Speaker 1: Begin by getting into a comfortable seated position, whatever that
looks like for you. When you feel ready, softly close
your eyes and begin to take three deep breaths belly
and ribcage, expanding completely on each inhale, and exhaling audibly
through your mouth on each exhale, until you reach the
bottom of the third deep exhalation, at which point you
may return to whatever flow of breathing feels best for you,
And as you do, you will allow the breath to
flow naturally, and you drop your awareness inwards, feeling present
in your body, bringing your awareness to your heart in
the middle of your chest, and a couple of inches inwards,
and seeing within here a shell that looks like a
spiraling golden nautilus shell. What thoughts, feelings, or images come
to mind as you view the sacred symmetry of this nautilus. Now,
imagine the spiraling of the shell is infinite and three dimensional.
Use your imagination to drop in to spiraling. Imagine spiraling
light extending out everywhere you look, and begin to feel
a solemn understanding within you that there are always cycles
to life, not just in this physical body, but the
you that's always been the eternal you has been on
its own ride of cycling and spirals that have led
to where you are, and there are always more to come.
Feel in your heart and appreciation for this journey. Feel
a sense of understanding that the journey is just beginning.
And imagine within your heart now a blossoming flower. Trust
whatever you see, and see it blooming so big and wide.
Now it is even bigger than you are, extending out
in the space around you in three hundred and sixty degrees.
Feel an energy within you that is ready to blossom
into this next chapter of spiritual growth and development. Appreciating
and revering a solemn understanding of your own innate wisdom,
your own perfect journey. And as you do, you allow
the breath to flow naturally, and you drop your awareness inwards,
feeling present in your body, bringing your awareness to your
heart in the middle of your chest and a couple
of inches inwards, and seeing within here a shell that
looks like a spiraling golden nautilus shell. What thoughts, feelings,
or images come to mind as you view the sacred
symmetry of this nautilus. Now, imagine the spiraling of the
shell is infinite and three dimensional. Use your imagination to
drop in to spiraling. Imagine spiraling light extending out everywhere
you look, and begin to feel a solemn understanding within
you that there are always cycles to life, not just
in this physical body, but that you that's always been
the eternal you, has been on its own ride of
cycles and spirals, that I've led to where you are,
and there are always more to come. Feel in your
heart and appreciation for this journey. Feel a sense of
understanding that the journey is just beginning. And imagine within
your heart now a blossoming flower. Trust whatever you see,
and see it blooming so big and wide. Now it
is even bigger than you are, extending out in the
space around you in three hundred and sixty degrees. Feel
an energy within you that is ready to blossom into
this next chapter of spiritual growth and development. Appreciating and
revering a solemn understanding of your own innate wisdom, your
own perfect journey. And as you do, you allow the
breath to flow naturally, and you drop your awareness inwards,
feeling present in your body, bringing your awareness to your
heart in the middle of your chest and a couple
of inches inwards, and seeing within here a shell that
looks like a spiraling golden nautilus shell. What thoughts, feelings,
or images come to mind as you view the sacred
symmetry of this nautilus. Now, imagine the spiraling of the
shell is infinite and the three dimensional. Use your imagination
to drop in to spiraling. Imagine spiraling light extending out
everywhere you look, and begin to feel a solemn understanding
within you that there are always cycles to life, not
just in this physical body, but the you that's always been,
the eternal you has been on its own ride of
cycles and spirals, that I've led to where you are,
and there are always more to come. Feel in your
heart and appreciation for this journey. Feel a sense of
understanding that the journey is just beginning. And imagine within
your heart now a blossoming flower. Trust whatever you see
and see it blooming so big and wide. Now it
is even bigger than you are, extending out in the
space around you in three hundred and sixty degrees. Feel
an energy within you that is ready to blossom into
this next chapter of spiritual growth and development. Appreciating and
revering a solemn understanding of your own innate wisdom, your
own perfect journey. And as you do, you allow the
breath to flow naturally, and you drop your awareness in words,
feeling present in your body, bringing your awareness to your
heart in the middle of your chest and a couple
of inches inwards, and seeing within here a shell that
looks like a spiraling golden nautilus shell. What thoughts, feelings,
or images come to mind as you view the sacred
symmetry of this nautilus. Now imagine the spiraling of the
shell is infinite and three dimensional. Use your imagination to
drop in to spiraling. Imagine spiraling light extending out everywhere
you look, and begin to feel a solemn understanding within
you that there are always cycles to life, not just
in this physical body, but the you that's always been
the eternal you has been on its own ride of
cycles and spirals that I've led to where you are,
and there are always more to come. Feel in your
heart and appreciation for this journey. Feel a sense of
understanding that the journey is just beginning. But the you
that's always been the eternal U has been on its
own ride of cycles and spirals that I've led to
where you are, and there are always more to come.
Feel in your heart and appreciation for this journey. Feel
a sense of understanding journey is just beginning. And imagine
within your heart now a blossoming flower. Trust whatever you see,
and see it blooming so big and wide. Now it
is even bigger than you are, extending out in the
space around you in three hundred and sixty degrees. Feel
an energy within you that is ready to blossom into
this next chapter of spiritual growth and development, appreciating and
revering a solemn understanding of your own innate wisdom, your
own perfect journey. And as you do, you allow the
breath to flow naturally, and you drop your awareness inwards,
feeling present in your body, bringing your awareness to your
heart in the middle of your chest and a couple
of inches inwards, and seeing within here a shell that
looks like a spiraling golden nautilus shell. What thoughts, feelings,
or images come to mind as you view the sacred
symmetry of this nautilus. Now, imagine the spiraling of the
shell is infinite and three dimensional. Use your imagination to
drop in to spiraling. Imagine spiraling light extending out everywhere
you look, and begin to feel a solemn understanding within you.
That there are always cycles to life, not just in
this physical body, but the you that's always been, the
eternal you, has been on its own ride of cycles
and spirals that have led to where you are, and
there are always more to come. Feel in your heart
and appreciation for this journey. Feel a sense of understanding
that the journey is just beginning. And imagine within your
heart now a blossoming flower. Trust whatever you see, and
see it blooming so big and wide now it is
even bigger than you are, extending out in the space
around you in three hundred and sixty. Feel an energy
within you that is ready to blossom into this next
chapter of spiritual growth and development. Appreciating and revering a
solemn understanding of your own innate wisdom, your own perfect journey.
And as you do, you allow the breath to flow naturally,
and you drop your awareness inwards, feeling present in your body,
bringing your awareness to your heart in the middle of
your chest and a couple of inches inwards, and seeing
within here a shell that looks like a spiraling golden
nautilus shell. What thoughts, feelings, or images come to mind
as you view the sacred symmetry of this nautilus. Now
imagine the spiraling of the shell is infinite and the
three dimensional. Use your imagination to drop in to spiraling.
Imagine spiraling light extending out everywhere you look, and begin
to feel a solemn understanding within you that there are
always cycles to life, not just in this physical body,
but the you that's always been, the eternal you, has
been on its own ride of cycles and spirals, that
I have led to where you are, and there are
always more to come. Feel in your heart and appreciation
for this journey. Feel a sense of understanding that the
journey is just beginning. And imagine within your heart now
a blossoming flower. Trust whatever you see, and see it
blooming so big and wide. Now it is even bigger
than you are, extending out in the space around you
in three hundred and sixty degrees. Feel an energy within
you that is ready to blossom into this next chapter
of spiritual growth and development. Appreciating and revering a solemn
understanding of your own innate wisdom, your own perfect journey.
And as you do, you allow the breath to flow
naturally and you drop your awareness inwards, feeling present in
your body, bringing your awareness to your heart in the
middle of your chest and a couple of inches inwards,
and seeing within here a shell that looks like a
spiraling golden nautilus shell. What thoughts, feelings, or images come
to mind as you view the sacred symmetry of this nautilus. Now,
imagine the spiraling of the shell is infinite and three dimensional.
Use your imagination to drop in to spiraling. Imagine spiraling
light extending out everywhere you look, and begin to feel
a solemn understanding within you that there are always cycles
to life, not just in this physical body, but the
you that's always been, the eternal you, has been on
its own ride of cycles and spirals that I've led
to where you are, and there are always more to come.
Feel in your heart and appreciation for this journey. Feel
a sense of understanding that the journey is just beginning.
And imagine within your heart now a blossoming flower. Trust
whatever you see and see it blooming so big and wide.
Now it is even bigger than you are, extending out
in the space around you in three hundred and sixty degrees.
Feel an energy within you that is ready to blossom
into this next chapter of spiritual growth and development. Appreciating
and revering a solemn understanding of your own innate wisdom,
your own perfect journey. And as you do, you allow
the breath to flow naturally, and you drop your awareness
in words present in your body, bringing your awareness to
your heart in the middle of your chest and a
couple of inches inwards, and seeing within here a shell
that looks like a spiraling golden nautilus shell. What thoughts, feelings,
or images come to mind as you view the sacred
symmetry of this nautilus. Now, imagine the spiraling of the
shell is infinite and three dimensional. Use your imagination to
draw in to spiraling. Imagine spiraling light extending out everywhere
you look, and begin to feel a solemn understanding within
you that there are always cycles to life, not just
in this physical body, but the you that's always been,
the eternal you, has been on its own ride of
cycles and spirals that have led to where you are,
and there are always more to come. Feel in your
heart and appreciation for this journey. Feel a sense of
understanding that the journey is just beginning. And imagine within
your heart now a blossoming flower. Trust whatever you see
and see it blooming so big and wide. Now it
is even bigger than you are, extending out in the
space around you in three hundred and sixty degrees. Feel
an energy within you that is ready to blossom into
this next chapter of spiritual growth and development. Appreciating and revere,
bring a solemn understanding of your own innate wisdom, your
own perfect journey. And as you do, you allow the
breath to flow naturally, and you drop your awareness inwards,
feeling present in your body, bringing your awareness to your
heart in the middle of your chest, and a couple
of inches inwards, and seeing within here a shell that
looks like a spiraling golden nautilus shell. What thoughts, feelings,
or images come to mind as you view the sacred
symmetry of this nautilus. Now, imagine the spiraling of the
shell is infinite and three dimensional. Use your imagination to
drop in to spiraling. Imagine spiraling light extending out everywhere
you look, and begin to feel a solemn understanding within
you that there are always cycle to life, not just
in this physical body, but the you that's always been,
the eternal You, has been on its own ride of
cycles and spirals that have led to where you are
and there are always more to come. Feel in your
heart and appreciation for this journey. Feel a sense of
understanding that the journey is just beginning. And imagine within
your heart now blossoming flower. Trust whatever you see, and
see it blooming so big and wide. Now it is
even bigger than you are, extending out in the space
around you in three hundred and sixty degrees. Feel an
energy within you that is ready to blossom into this
next chapter of spiritual growth and development. Appreciating and revering
a solemn understanding of your own innate wisdom, your own
perfect journey. And as you do, you allow the breath
to flow naturally, and you drop your awareness inwards, feeling
present in your body, bringing your awareness to your heart
in the middle of your chest and a couple of
inches inwards, and seeing within here a shell that looks
like a spiraling golden nautilus shell. What thoughts, feelings, or
images come to mind as you view the sacred symmetry
of this nautilus. Now, imagine the spiraling of the shell
is infinite and the three dimensional. Use your imagination to
drop in to spiraling. Imagine spiraling light extending out everywhere
you look, and begin to feel a solemn understanding within
you that there are always cycles to life, not just
in this physical body, but the you that's always been
the eternal U has been on its own ride of
cycles and spirals that have lead to where you are,
and there are always more to come. Feel in your
heart and appreciation for this journey. Feel a sense of
understanding that the journey is just beginning. And imagine within
your heart now a blossoming flower. Trust whatever you see,
and see it blooming so big and wide. Now it
is even bigger than you are, extending out in the
space around you in three hundred and sixty degrees. Feel
an energy within you that is ready to blossom into
this next chapter of spiritual growth and development. Appreciating and
revering a solemn understanding of your own innate wisdom, your
own perfect journey. And as you do, you allow the
breath to flow naturally, and you drop your awareness inwards,
feeling present in your body, bringing your awareness to your
heart in the middle of your chest and a couple
of inches inwards, and seeing within here a shell that
looks like a spiraling golden nautilus shell. What thoughts, feelings,
or images come to mind as you view the sacred
symmetry of this nautilus. Now imagine the spiraling of the
shell is infinite and three dimensional. Use your imagination to
drop in to spiraling. Imagine spiraling light extending out everywhere
you look, and begin to feel a solemn understanding within
you that there are always cycles to life, not just
in this physical body, but the you that's always been,
the eternal you, has been on its own ride of
cycles and spirals that I've led to where you are,
and there are always more to come. Feel in your
heart and appreciation for this journey. Feel a sense of
understanding journey is just beginning. And imagine within your heart
now a blossoming flower. Trust whatever you see, and see
it blooming so big and wide. Now it is even
bigger than you are, extending out in the space around
you in three hundred and sixty degrees. Feel an energy
within you that is ready to blossom into this next
chapter of spiritual growth and development. Appreciating and revering a
solemn understanding of your own innate wisdom, your own perfect journey.
And as you do, you allow the breath to flow naturally,
and you drop your awareness inwards feeling present in your body,
bringing your awareness to your heart in the middle of
your chest and a couple of inches inwards, and seeing
within here a shell that looks like a spiraling golden
nautilus shell. What thoughts, feelings, or images come to mind
as you view the sacred symmetry of this nautilus. Now,
imagine the spiraling of the shell is infinite and the
three dimensional. Use your imagination to drop in to spiraling.
Imagine spiraling light extending out everywhere you look, and begin
to feel a solemn understanding within you that there are
always cycles to life, not just in this physical body,
but the you that's always been, the eternal you, has
been on its own ride of cycles and spirals. That
I've led to where you are, and there are always
more to come. Feel in your heart and appreciation for
this journey. Feel a sense of understanding that the journey
is just beginning. And imagine within your heart now a
blossoming flower. Trust whatever you see and see it blooming
so big and wide. Now it is even bigger than
you are, extending out in the space around you. In
three hundred and sixty, feel an energy within you that
is ready to blossom into this next chapter of spiritual
growth and development, appreciating and revering a solemn understanding of
your own innate wisdom, your own perfect journey. And as
you do, you allow the breath to flow naturally, and
you drop your awareness inwards, feeling present in your body,
bringing your awareness to your heart in the middle of
your your chest and a couple of inches inwards and
seeing within here a shell that looks like a spiraling
golden nautilus shell. What thoughts, feelings, or images come to
mind as you view the sacred symmetry of this nautilus.
Now imagine the spiraling of the shell is infinite and
three dimensional. Use your imagination to drop in to spiraling.
Imagine spiraling like extending out everywhere you look, and begin
to feel a solemn understanding within you that there are
always cycles to life, not just in this physical body,
but the you that's always been, the eternal you, has
been on its own ride of cycles and spirals that
have led to where you are, and there are always
more to come. Feel in your heart and appreciation for
this journey. Feel a sense of understanding that the journey
is just beginning. And imagine within your heart now a
blossoming flower. Trust whatever you see and see it blooming
so big and wide. Now it is even bigger than
you are, extending out in the space around you in
three hundred and sixty degrees. Feel an energy within you
that is ready to blossom into this next chapter of
spiritual growth and development, appreciating and revering a solemn understanding
of your own innate wisdom, your own perfect journey. And
as you do, you allow the breath to flow naturally,
and you drop your awareness inwards, feeling present in your body,
bringing your awareness to your heart in the middle of
your chest, and a couple of inches inwards, and seeing
within here a shell that looks like a spiraling golden
nautilus shell. What thoughts, feelings, or images come to mind
as you view the sacred symmetry of this nautilus. Now,
imagine the spiraling of the shell is infinite and three dimensional.
Use your imagination to drop in to spiraling. Imagine spiraling
light extending out everywhere you look, and begin to feel
a solemn understanding within you that there are always cycles
to life, not just in this physical body, but that
you that's always been the eternal you, has been on
its own ride of cycles and spirals that I've led
to where you are, and there are always more to come.
Feel in your heart and appreciation for this journey. Feel
a sense of understanding that the journey is just beginning.
And imagine within your heart now a blossoming flower. Trust
whatever you see, and see it blooming so big and wide.
Now it is even bigger than you are, extending out
in the space around you in three hundred and sixty degrees.
Feel an energy within you that is ready to blossom
into this next chapter of spiritual growth and development. Appreciating
and revering a solemn understanding of your own innate wisdom,
your own perfect journey. And as you do, you allow
the breath to flow naturally, and you drop your awareness inwards,
feeling present in your body, bringing your awareness to your
heart in the middle of your chest and a couple
of inches inwards, and seeing within here a shell that
looks like a spiraling golden nautilus shell. What thoughts, feelings,
or images come to mind as you view the sacred
symmetry of this nautilus. Now, imagine the spiraling of the
shell is infinite and three dimensional. Use your imagination to
drop in to spiraling. Imagine spiraling light extending out everywhere
you look, and begin to feel a solemn understanding within
you that there are always cycles to life, not just
in this physical body, but the you that's always been
the eternal U has been on its own ride of
cycles and spirals that have led to where you are,
and there are always more to come. Feel in your
heart and appreciation for this journey. Feel a sense of
understanding that the journey is just beginning. And imagine within
your heart now a blossoming flower. Trust whatever you see,
and see it blooming so big and wide. Now it
is even bigger than you are, extending out in the
space around you in three hundred and sixty degrees. Feel
an energy within you that is ready to blossom into
this next chapter of spiritual growth and development. Appreciating and
revering a solemn understanding of your own innate wisdom, your
own perfect journey. And as you do, you allow the
breath to flow naturally, and you drop your awareness inwards,
feeling present in your body, bringing your awareness to your
heart in the middle of your chest and a couple
of inches inwards, and seeing within here a shell that
looks like a spiraling golden nautilus shell. What thoughts, feelings,
or images come to mind as you view the sacred
symmetry of this nautilus. Now, imagine the spiraling of the
shell is infinite and three dimensional. Use your imagination to
drop in to spiraling. Imagine spiraling light extending out everywhere
you look, and begin to feel a solemn understanding within
you that there are are always cycles to life, not
just in this physical body, but the you that's always been,
the eternal you, has been on its own ride of
cycles and spirals, that I've led to where you are,
and there are always more to come. Feel in your
heart and appreciation for this journey. Feel a sense of
understanding that the journey is just beginning. And imagine with
in your heart now a blossoming flower. Trust whatever you
see and see it blooming so big and wide. Now
it is even bigger than you are, extending out in
the space around you in three hundred and sixty degrees.
Feel an energy within you that is ready to blossom
into this next chapter of spiritual growth and development. Appreciating
and revering a solemn understanding of your own innate wisdom,
your own perfect journey, and carry this appreciation in your heart.
With you as you begin to see the flower returning
back into your heart, begin to roll your shoulders, wiggle
your fingers and your toes, and when you're ready, open
your eyes back to the world around you. And to
take this practice deeper, we recommend the journaling prompts in
the description Enjoy