Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.
Speaker 2: Hello, when welcome to boost your brain power. I'm your host,
Speaker 2: doctor Eric Kaplan. So one of the ways to boost
Speaker 2: your brain power is to lose weight. So people who
Speaker 2: have obesity excess of fact, their brains aren't going to
Speaker 2: function properly. If you have diabetes, that makes you more
Speaker 2: likely to get Alzheimer's or dementia. In fact, they're thinking
Speaker 2: about changing the name of Alzheimer's disease two diabetes type three.
Speaker 2: So what does that mean. If we want our brain
Speaker 2: to function best at the same time lose weight, we
Speaker 2: have to make sure we prevent diabetes. So want we
Speaker 2: don't want to have a lot of sugar, So you
Speaker 2: really have to limit your sugar. Sugar is addictive. In fact,
Speaker 2: sugar is more addictive than cocaine. They did research with
Speaker 2: these rats and they give them cocaine, so they got
Speaker 2: addicted to it. Then they gave them sugar, so they
Speaker 2: got addicted to that. Then they gave these rats a choice.
Speaker 2: They can only choose one, the sugar or the cocaine
Speaker 2: because whenever they chose, the door would close and guess
Speaker 2: what they chose, the sugar over the cocaine. Sugar is
Speaker 2: literally more addictive than cocaine. So we have to stay
Speaker 2: away from sugar. And sugar is everywhere. Sugar is in bread,
Speaker 2: It's not just the cookies and the cake and the candy.
Speaker 2: It's in juice, it's in soda, it's in your coffee,
Speaker 2: it's in your tea, it's your food, it's in when
Speaker 2: you go to restaurants, it's in your sauces, your ketchups,
Speaker 2: your You know, sugar is everywhere, and don't eat anything
Speaker 2: that's sugar free. You don't want to eat sugar, but
Speaker 2: you also don't want to eat sugar free because if
Speaker 2: it's sugar free, they're just replacing it with some artificial
Speaker 2: sweeteners such as aspartain, which leads to cancer as well
Speaker 2: as inflammatory diseases such as heart disease and Alzheimer's cancer.
Speaker 2: We want to really stay away from sugar, add from
Speaker 2: all the sugar replacements. Now, another easy thing to help
Speaker 2: you lose weight is to just eat one ingredient foods.
Speaker 2: So eat lots of fruits and veggies, eat your nuts,
Speaker 2: Eat your seeds, Eat your fish and your eggs, and
Speaker 2: your chicken and your turkey and your you know, pork
Speaker 2: chops and your steak. But stay away from the bread
Speaker 2: because that's got ten ingredients. Stay away through anything in
Speaker 2: boxes and can in bags, so it's got more than
Speaker 2: one ingredient, we want to stay away from it. Only
Speaker 2: get things that have one ingredient, fresh real food. If
Speaker 2: you've got to stay away from the processed foods, that
Speaker 2: literally leads to weight can and that's all the stuff
Speaker 2: that you're gonna find in the middle of the supermarket,
Speaker 2: in all the aisles where everything's packaged and it could
Speaker 2: be there for a long time. I don't want food
Speaker 2: that could last a long time, that it's not real
Speaker 2: and it's got a lot of chemicals or preservatives or
Speaker 2: whatever it may be. I want food that's gonna mold
Speaker 2: in a few days, then I know it's real. So
Speaker 2: stay away from the processed foods, Stay away from the
Speaker 2: fast foods, stay away from takeout. They also use the
Speaker 2: worst oils. Right, They're not using olive oil, coconut oil,
Speaker 2: avocado oil. They're not cooking with beef towel, they're cooking
Speaker 2: with corn oil, canola oil, sapflour oil, sunflower oil, soybean oil,
Speaker 2: vegetable oil. These are the worst things to put in
Speaker 2: your body. So we want to stay away from the sugar.
Speaker 2: We want to stay away from sugar free. We want
Speaker 2: to stay away from gluten, which is all the grains.
Speaker 2: But we also want to stay away from gluten free.
Speaker 2: That's going to have too many ingredients, right, so never
Speaker 2: buy anything that's sugar free, fat free, gluten free, dairy free.
Speaker 2: Look at the ingredients. It's full of a crap, right.
Speaker 2: We want one ingredient food. If you want to lose weight,
Speaker 2: don't eat anything that's processed, packaged. Don't eat anything with preservatives,
Speaker 2: food dyes, chemicals, artificial sweeteners, artificial flavors. If there's stuff
Speaker 2: in the ingredients that you don't recognize, do not eat it.
Speaker 2: If there's stuff that you can pronounce, do not eat it.
Speaker 2: If it's not even words, but they're letters and numbers,
Speaker 2: like oh, this is PG number fourteen, It's like, I
Speaker 2: don't think that's a real food, right, So you gotta
Speaker 2: stay away from all this fake processed food. If you
Speaker 2: want to stay at a healthy weight, eat one ingredient food. Okay, Now,
Speaker 2: also we want to stay away from coffee, and usually
Speaker 2: coffee's blow sugar and milk and all this other craft
Speaker 2: besides causing anxiety, heart palpitation, sleeping difficulties, pteing, low energy,
Speaker 2: it's also going to prevent you from losing weight. So
Speaker 2: try and switch out that coffee for a green tea.
Speaker 2: Unsweetened green tea. Green teas properties that have been moving
Speaker 2: through the scientific community to help with weight loss. So
Speaker 2: stay away from the coffee, stay away from the Starbucks,
Speaker 2: Dunkin Donut, don't make your own coffee with an aluminum pot,
Speaker 2: you know, and the cups in the Starbucks and the
Speaker 2: cups in the dunkin Donuts. When you put the hot
Speaker 2: water in it, that warn't the hot liquid take some
Speaker 2: of those chemicals out of the cup, and then you
Speaker 2: end up drinking the chemicals from the cup, which are
Speaker 2: toxic and poisonous to our bodies. So not only is
Speaker 2: it bad for weight loss, but it's also bad for
Speaker 2: chemical exposure and can lead to cancer and other stuff
Speaker 2: like that. Now, another easy way to lose weight is
Speaker 2: to supplement with probiotics. Most people who have difficulty losing
Speaker 2: weight have bad gut microbiome because they've either taken antibiotics,
Speaker 2: or they've taken ant acids toms, rollways, or they've taken
Speaker 2: you know, anti bacterial lotions, antibacterial spray, these anti bacterials,
Speaker 2: so all this antibacterial stuff kills off all the good bacteria.
Speaker 2: So I'm not an antibacterial person. I'm a pro biotic person.
Speaker 2: I don't want antibiotics because that ruins our gut microbiome
Speaker 2: that's going to cause you to gain more weight. I
Speaker 2: want to take probiotics that's going to help me to
Speaker 2: lose weight. And when you take probiotics, don't get it
Speaker 2: from yogurt because dairy isn't no good or weight loss.
Speaker 2: So you want to get it from a supplement I
Speaker 2: like Claire Laboratories, and make sure every two months you
Speaker 2: switch your probiotics because you want to keep taking the
Speaker 2: same probiotic over and over and over again. Now, another
Speaker 2: obvious thing that you need to do to lose weight
Speaker 2: is exercise, and you got to do cardio as well
Speaker 2: as weight resistant exercise. Start off by doing hit high
Speaker 2: intensity interval training. That means, let's say, if you're walking
Speaker 2: on a track, you walk where it curves and then
Speaker 2: once you get to this right away. Then you sprint
Speaker 2: till the next curve and you walk the curve. Then
Speaker 2: you sprint the straight away, walk the curve, sprint the
Speaker 2: straight away. So one lap is about a quarter of
Speaker 2: a mile on a track. So if you're not so it,
Speaker 2: just start off one day. You could do one lap
Speaker 2: around the track where you run during the straight away,
Speaker 2: walk during the curb, run the straight away, walk the curve.
Speaker 2: It will literally just take a couple of minutes there.
Speaker 2: So the second day you do two laps, third day
Speaker 2: you do three laps. So if you're not already into
Speaker 2: the cardial, that's a good way to work into it.
Speaker 2: Just start one lap on the track, just a quarter
Speaker 2: of a mile, so first day quarter of a mile,
Speaker 2: second day a half a mile, third day three quarters
Speaker 2: a mile, fourth day a mile, fifth day two miles,
Speaker 2: you know, and so on and so forth, three miles,
Speaker 2: four miles, and you keep on increasing it gradually. You
Speaker 2: don't have to do it fast, just gradually at your cardio.
Speaker 2: When you don't like to run, get a bicycle and
Speaker 2: do the bike, or get you know, play some school
Speaker 2: it's basketball or soccer, do some roller blading. I don't
Speaker 2: care what it is growing swimming, but just do something
Speaker 2: to get your heart beaten a little fast, get your
Speaker 2: body sweating. That means you're getting some good work out there.
Speaker 2: Then also, don't forget to do the weights. Weights actually
Speaker 2: help you to lose weight. So instead of you don't
Speaker 2: want to lose muscle, you want to lose fat. Now,
Speaker 2: these drugs that everyone's taken, the ozembic ozempic, will actually
Speaker 2: when you lose weight, eighty percent of the weight loss
Speaker 2: comes from muscle mass loss and only twenty percent comes
Speaker 2: from fat loss. If you do it the way I'm
Speaker 2: teaching you, through proper brain nutrition exercise, you're gonna lose
Speaker 2: eighty percent fat and only twenty percent muscles. So when
Speaker 2: you take those medications such as ozempic or these diabetes medication,
Speaker 2: you're losing muscle, and the muscle controls your heart, So
Speaker 2: your heart's gonna become controls your gut. Your gut's gonna
Speaker 2: become weaker, so it's not worth taking the medicine. Just
Speaker 2: listen to what I'm saying, and you'll lose the weight
Speaker 2: naturally and more effectively in a healthy way. You gotta
Speaker 2: get good sleep. You gotta go to bed early. I
Speaker 2: had a patient who used to go to bed at
Speaker 2: one am in the morning. The only thing I had
Speaker 2: her do was go from She did a graduate but
Speaker 2: she went from twelve to eleven to ten once she
Speaker 2: started going to bed by ten pm. Because the most
Speaker 2: important time at the hour or two before midnight. That's
Speaker 2: when you're gonna break down that fat. You're gonna lose
Speaker 2: the weight that you need. So this lady actually lost
Speaker 2: something like twenty thirty pounds just in three months just
Speaker 2: by going to bed earlier. So sleep is very important.
Speaker 2: Egg protein to your diet. We gotta have less carbs,
Speaker 2: more protein. Meal prep. You gotta be prepared. If you're starving,
Speaker 2: then you're gonna go out and eat some fast food
Speaker 2: or some junk food or some snacks. So you got
Speaker 2: a meal prep whether it's Sunday night, you know, maybe
Speaker 2: meal prep twice a week, Sunday night, Wednesday night. So
Speaker 2: you got all your snatch, all your foods, all your
Speaker 2: meals plan. Because when you don't have a good plan
Speaker 2: and you end up eating the bad food. When I
Speaker 2: go to a party, I eat before I go to
Speaker 2: the party. So I got a prep that way, I'm
Speaker 2: not so hungry I'm gonna eat all this bad food.
Speaker 2: Another good way to lose weight is intermittent fasting. And
Speaker 2: what you do with intermitten fast thing is you only
Speaker 2: eat problem ten am to six pm. Those are eight hours.
Speaker 2: You're eating for eight hours and then you're fasting for
Speaker 2: sixteen hours and make sure you don't eat at night,
Speaker 2: so you want to be done by six pm, so
Speaker 2: that if you go to bed at ten you have
Speaker 2: four hours before your last meal and bedtime. That's intermittent fasting,
Speaker 2: but making sure you end early so you can lose
Speaker 2: weight and you'll function better, feel better, and live a
Speaker 2: better life. This is doctor Eric Kaplan. You're listening to
Speaker 2: boost your brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better and enjoy the quality of life
Speaker 3: you deserve. Call two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Caplan, and you're listening to boost your
Speaker 2: brain power. One of the most common questions I get
Speaker 2: every single day is doctor Caplan, how can I lose weight?
Speaker 2: And that is very important for people's health and for
Speaker 2: their confidence of themselves, for their way they look, the
Speaker 2: way they carry themselves, but also to prevent obesity, diabetes,
Speaker 2: heart disease, cancer, Alzheimer's disease. So losing weight is good esthetically,
Speaker 2: but even more importantly, it's good for the health of
Speaker 2: your brain and your body. Now, there are lots of
Speaker 2: ways to lose weight, but one of the most important
Speaker 2: ways is to lose your stress. Decrease your stress levels.
Speaker 2: When people have increased stress, that means they're corticol are
Speaker 2: going to be high. Cortisol is distress formal and when
Speaker 2: your cortisol levels are high, that's literally going to deposit
Speaker 2: belly fat. So if you want to lose that belly fat,
Speaker 2: you got to reduce your cortisolt. You got to reduce
Speaker 2: your stress. I go on lots of vacations every year.
Speaker 2: I take about twelve vacations a year. And when I
Speaker 2: go on vacation, I usually don't eat as healthy, right,
Speaker 2: because I don't have all my food in my kitchen.
Speaker 2: So a lot of times we'll eat out, you know,
Speaker 2: we'll eat process foods, we'll eat take out. You know,
Speaker 2: we'll go to restaurants when might get not non organic
Speaker 2: and have some of these bent oils. So it's not,
Speaker 2: you know, like we eat as healthy when we're on
Speaker 2: vacation as we do at home. However, typically I end
Speaker 2: up losing weight on vacation, not because I'm eating worse food,
Speaker 2: but because I'm in less stress. So when I'm home, right,
Speaker 2: I have two office it I got two radio shows,
Speaker 2: and I got two newspaper columns, and I got two kids.
Speaker 4: I got my wife, I got my parents, I got
Speaker 4: my brothers and nephews and nieces. I got my staff,
Speaker 4: my employees, I got my patients. I have a lot
Speaker 4: of responsibilities, so I'm always you know, always on the go,
Speaker 4: trying to help people and save the world and heal
Speaker 4: the patients.
Speaker 2: But that's a lot of stress. You know, when I
Speaker 2: go on vacation, right and I take a little break,
Speaker 2: I'm not writing my newspaper column, not doing my radio show,
Speaker 2: I'm not taking care of the patients. I'm not taking
Speaker 2: care of my staff. I take time on off, and
Speaker 2: that intensely reduces my stress levels. That's why I end
Speaker 2: up losing a lot of weight. So the less stress
Speaker 2: you have, the easier it is to lose weight. The
Speaker 2: more stress you have, the harder it is to lose weight.
Speaker 2: So we got to decrease stress, and there are lots
Speaker 2: of natural ways to decrease stress. The best way is
Speaker 2: through what's called your autonomic nervous system to get you
Speaker 2: out of this fighter flight mode into a more calm,
Speaker 2: relaxed date, which we call to rest and digest. To
Speaker 2: get out of the fight or flight mode, there are
Speaker 2: a lot of exercises you could do on your own.
Speaker 2: For example, gargling really intensely, so every morning when you
Speaker 2: wake up, gargle as loud as you can. Every time
Speaker 2: you're in the shower, goggle really loud. Shoot for the ceiling.
Speaker 2: Right before bed, after you brush your teeth, gurgle water
Speaker 2: really loud, stimulate your vagus nerve, and the vagus nerve
Speaker 2: can reduce stress levels. Cold water on your face will
Speaker 2: reduce stress levels. Every morning you wake up, splash your
Speaker 2: face with cold water. Every evening, right before bed, splash
Speaker 2: your face with cold water. At the end of your shower.
Speaker 2: End in cold water, let it go on your face.
Speaker 2: That makes you more resilient. It brings down your stress levels,
Speaker 2: and it will help you to lose weight for your
Speaker 2: autonomic nervous system dysfunction. And one other easy way to
Speaker 2: reduce stress is just drawing. Figure eights are like the
Speaker 2: infinity symbol with your arm keeping it straight, moving over
Speaker 2: the middle of your body. So you just draw thirty
Speaker 2: seconds of infinities three times a day. That reduces anxiety,
Speaker 2: That reduces stress. So those are three neurologic exercises you
Speaker 2: could do. Gargling, cold water on the face and drawing
Speaker 2: the infinities that are going to actively reduce your stress levels.
Speaker 2: Another way to reduce your stress levels is to do
Speaker 2: mindfulness practicing mindfulness. Mindfulness is when you think of one
Speaker 2: thing at a time, So, for example, let's say you're
Speaker 2: eating dinner. Don't be watching TV, don't be reading the newspaper,
Speaker 2: don't be scrolling on Facebook or YouTube. Be in the
Speaker 2: moment of eating and to lose weight. What you want
Speaker 2: to do A couple of things you can do. Number one,
Speaker 2: eat with chopsticks. So instead of eating with a fork
Speaker 2: and a knife, eat with chopsticks. That means you're gonna
Speaker 2: eat smaller bites, smaller portions. And when you put the
Speaker 2: food in your mouth, I want you to chew for
Speaker 2: thirty five times, and every time you chew, feel the texture,
Speaker 2: feel a taste it, look at the food, Smell the food.
Speaker 2: That's practicing mindfulness, where you're focused on the meal, not
Speaker 2: on something else. Not watching TV while you're eating, all right,
Speaker 2: So focus on eating and eating only. That's practicing mindfulness.
Speaker 2: When you're at the gym, just be doing gym. Don't
Speaker 2: be checking your text messages. When you're at work, be
Speaker 2: at work. Don't be looking through social media, don't be
Speaker 2: making personal phone calls. That's practicing mindfulness. So when you're
Speaker 2: at to gym, you're only focused at the gym. When
Speaker 2: you're eating, you're only focused on eating. When you're at work,
Speaker 2: you're only focused at work. When you're talk looking to
Speaker 2: a loved one or spouse, your only focus on them.
Speaker 2: You're not looking at your phone. You're not listening to
Speaker 2: the music or watching TV at the same time, or
Speaker 2: reading a book or the newspaper. You are one hundred
Speaker 2: percent in the moment. That's mindfulness, and people will appreciate
Speaker 2: that you being there. People will know if your mind's elsewhere,
Speaker 2: they'll make sure you practice mindfulness. You could also do
Speaker 2: meditation that will reduce your stress levels. I practice the
Speaker 2: release or the relax technique, and I might just do
Speaker 2: it thirty seconds, but I do it every day. So
Speaker 2: I start from the top of my head and I
Speaker 2: say relax, and I relax all the muscles. Then I
Speaker 2: go to my temples relax. And you go to my
Speaker 2: eyes relax, and my ears relax, and my jaw relax,
Speaker 2: and my mouth relax, and my neck shoulders chess, and
Speaker 2: you go all the way down to the toes. So
Speaker 2: that's thirty seconds. You just pick thirty spots and every
Speaker 2: second you relax those muscles and you'll feel the jewel relax.
Speaker 2: You'll feel the neck relax, the shoulders relax, the back relax,
Speaker 2: you don't realize how tense and stressed you are unless
Speaker 2: you start doing these meditations. And I don't care, and
Speaker 2: I'm not saying thirty minutes. I'm literally saying thirty seconds.
Speaker 2: Everybody has thirty seconds, because if I say thirty minutes,
Speaker 2: people have been like, oh, I don't have time to meditate.
Speaker 2: You got thirty seconds. So every morning, you want to
Speaker 2: meditate for thirty seconds, doing the relaxed technique, starting from
Speaker 2: the top of your head, going all the way down
Speaker 2: to the bottom of your toes. Right now, getting back
Speaker 2: to eating, right, So we want to be mindful eating.
Speaker 2: So a good thing to do is eat with chopsticks.
Speaker 2: Chew your food thirty five times, practice mindfulness. Use small plates, right,
Speaker 2: don't eat these big plates, and you'll get big portions,
Speaker 2: all right, Flavor your food with some chili, peppers, holmipinos, cinnamon, turmeric.
Speaker 2: Therefore you won't need sugar and salt and stuff like that.
Speaker 2: So start and you gotta stay away from all the carbs,
Speaker 2: all the bread, the rice, the potatoes, the oats, the cereals,
Speaker 2: the crackers, not just the soda, the candy, the cookies
Speaker 2: and the cakes and the muffins and the croissants, but
Speaker 2: all the carbs, all the grains, all the starches. Get
Speaker 2: all your stuff. Your your sugar, your natural sugar from fruits.
Speaker 2: Get them from blueberries and strawberries and bananas and apples,
Speaker 2: and you know, get your carbs from your squash and
Speaker 2: your zucchini. You know you don't have to eat all
Speaker 2: these white foods. I want you to eat colorful foods.
Speaker 2: Stay away from the white foods, all right. And then
Speaker 2: you have a bowel movement. Make sure when you're sitting
Speaker 2: on the toilet you put your feet up like on
Speaker 2: a little footstand. That creates a better angle for better digestion,
Speaker 2: so you eliminate your fecal matter and help lose weight.
Speaker 2: Eat a lot more. Another good strategy to help to
Speaker 2: lose weight is to drink water on an empty stomach.
Speaker 2: So you want to drink five glasses of water a day,
Speaker 2: first thing in the morning, right when you wake up,
Speaker 2: a half hour before breakfast, a half hour before and
Speaker 2: launch a half hour before dinner. And then at night.
Speaker 2: Don't drink water with your food that will make it
Speaker 2: harder to lose weight. Drink water before a half hour
Speaker 2: for each meal. That helps to lubricate the intestinal pathway
Speaker 2: that helps to get some feedback to your brain that
Speaker 2: prevents over eating. It's water is your big friend when
Speaker 2: you're trying to lose weight. Another thing that's important is
Speaker 2: to get your brain checked right, So you got to
Speaker 2: get your brain check. You might have, you know, an
Speaker 2: adrenal issue which stimulates cortisol. You might have a thyroid issue,
Speaker 2: you might have some inflammation, your metabolism might be off.
Speaker 2: So you want to check your brain and stick around
Speaker 2: for the end of the show and I'll teach you
Speaker 2: some ways that you can test your marine so you
Speaker 2: know whether that's affecting you or not. But we see
Speaker 2: a lot of thyroid problems, so do blood work. Also,
Speaker 2: get your thyroid checked to a full panel, not just
Speaker 2: your TSH and your T four. You need about ten
Speaker 2: different thyroid tests, so you have to do a whole
Speaker 2: thyroid because most thyroids are not anything to do with
Speaker 2: the thyroid. Thyroid problems are actually autoimmune disease, which has
Speaker 2: to do with your immune system, not your thyroid. So
Speaker 2: when you take medicine for your thyroid, ninety percent of
Speaker 2: time it's wrong because it should be done with your
Speaker 2: autonomic nervous system and your autoimmune system. That's how you
Speaker 2: would fix the thyroid. Then you got to also get
Speaker 2: some good sleep. That's very important. So one way that
Speaker 2: you could get good sleep is to make sure that
Speaker 2: you don't have any electronics after six pm. So not
Speaker 2: only do you want to do intermition infesting where you
Speaker 2: don't have any food past six pm, you also want
Speaker 2: to do no electronics past six pm because when you
Speaker 2: have the electronics and that's computer, TV, cell phone, iPad
Speaker 2: and no smart devices, that's going to increase cortissol, which
Speaker 2: is going to cause weight gain and it's going to
Speaker 2: interrupt your sleep. So best thing to do is drink
Speaker 2: water at five pm, eat dinner at five point thirty pm,
Speaker 2: go for a walk at six pm, come home, turn
Speaker 2: off all the lights, don't use any electronics, and don't
Speaker 2: eat any food. That way you'll function better, feel better,
Speaker 2: and live a better life. This is doctor Eric Kaplan
Speaker 2: more when we come back from the break.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion,
Speaker 3: energy depression, anxiety, dizziness, balance, vision, headaches, brain FuG weight loss,
Speaker 3: or simply want to maximize your human potential and prevent
Speaker 3: future diseases. That this is the show for you. Don't
Speaker 3: Misboost your brain power with doctor Eric Caplan and you
Speaker 3: will learn natural, integrative, and holistic approaches to modern day
Speaker 3: medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,
Speaker 3: autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Caplin is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Kaplin, you can
Speaker 3: call his team at two oh one two six one
Speaker 3: two one five zero or visit his website at kaplindc
Speaker 3: dot com.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Caplan, and you're listening to boost your
Speaker 2: brain power. One of the most common questions I get is,
Speaker 2: Doctor Kaplan, how can I get out of pain? So
Speaker 2: many people that have neck pain and shoulder pain and
Speaker 2: back pain and knee pain. It's oh my god, we
Speaker 2: hear it all the time. Now. The first step is
Speaker 2: stop sitting so much. When you sit, that aggravates your joints.
Speaker 2: So I want you to start following the twenty rule.
Speaker 2: The twenty rule is that every twenty minutes of sitting,
Speaker 2: you get up for twenty seconds, move your body and
Speaker 2: look twenty feet away, and then you could go back
Speaker 2: to work, school, reading, writing, whatever you're doing. But don't
Speaker 2: sit for more than twenty minutes straight. So you might
Speaker 2: have to set an alarm, some reminder, use a cooking
Speaker 2: time or something to remind you, because you're not gonna know.
Speaker 2: Twenty minutes goes by very quickly, so you're not gonna know. Oh,
Speaker 2: it's twenty minutes. I gotta get up, so you gotta
Speaker 2: set a reminder. Just have your phone vibrate or something.
Speaker 2: And what it is, you get up and you walk
Speaker 2: twenty feet or you get up and do twenty push ups.
Speaker 2: You get up, do twenty sit ups, do twenty jumping jacks,
Speaker 2: do twenty squads, twenty lunges. I don't care what it is,
Speaker 2: but just move your body for twenty seconds after twenty
Speaker 2: minutes of sitting, and if you're working at the computer
Speaker 2: or working on your cell phone or the iPad or
Speaker 2: reading a book, also look twenty feet away. So exercise
Speaker 2: your body and exercise your eyes. That's the twenty rule.
Speaker 2: You want to get out of pain, you better start
Speaker 2: doing the twenty rule immediately. The worst thing is in
Speaker 2: one position, whether it's standing in one position or sitting
Speaker 2: in one position. All right, And so I driving is
Speaker 2: no good. If you sit for more than twenty minutes
Speaker 2: in a car, it's not good. So I have a
Speaker 2: little pillow that I use in my car, and actually
Speaker 2: my car has it's pretty cool. I have a setting
Speaker 2: that moves. The seat moves, the head rest moves the backrest,
Speaker 2: so it's constantly moving my body. So even when I'm
Speaker 2: in the car, I'm moving. If you don't have one
Speaker 2: of those, you can just get We have these air
Speaker 2: cushions that we have at the office that you blow
Speaker 2: it up with air. You put it in your car seat,
Speaker 2: and it forces you to move around, sort of like
Speaker 2: you're sitting on one of those exercise balls. So it
Speaker 2: kind of forces you to move a little bit, not
Speaker 2: a lot, but enough to kind of move that body
Speaker 2: so your joints don't stiffen up, because if you're not moving,
Speaker 2: everything stiffens up. So remember the twenty rule if you
Speaker 2: want to get out of pain. Right. Another thing that's
Speaker 2: important for pain is reducing inflammation. Most pain is caused
Speaker 2: by inflammation. There are some natural products that help reduce inflammation.
Speaker 2: Tumoric curcum in that helps reduce inflammation. Resveratrol, it's the
Speaker 2: best anti inflammatory. Where's veratrol is found in the skin
Speaker 2: of red grapes. It's found in Japanese, not weed. So
Speaker 2: the best anti inflammatory is resveratrol, and we have concentrated
Speaker 2: as veratrol if you need to, just give my office
Speaker 2: and ring and we can hook that up for you.
Speaker 2: But it's found in the skin of red grapes and japanese,
Speaker 2: not weed. That's resveratrol. And then the third anti inflammatory
Speaker 2: is omega threes. Those are the fish oils. A lot
Speaker 2: of fatty fish oils helps to reduce inflammation. So if
Speaker 2: you want to reduce pain, make sure you get on
Speaker 2: all those three of those, resveratrol, turmeric, and the omega threes.
Speaker 2: There's another product that I really like from apex Energetics
Speaker 2: called oxy cell and oxy cell. The main ingredients are
Speaker 2: gluedethione and the SOD and they help to reduce the pain.
Speaker 2: So there's lots of good stuff you can do at home.
Speaker 2: In our office, we have lots of stuff that we do,
Speaker 2: such as cold laser that helps to reduce the pain.
Speaker 2: Working on your spinal alignment and your posture. So I
Speaker 2: teach you how to get your bones in the right
Speaker 2: position and prove your posture. That will help reduce the pain.
Speaker 2: Then we sometimes have to do some physical therapy for
Speaker 2: the muscles. If you have too much spasm or if
Speaker 2: the muscles are too tight, you might have to do
Speaker 2: some stretching types of exercises. Also, there might be a
Speaker 2: nerve compression. We might have to do some spinal decompression.
Speaker 2: We might have to do some traction, might have to
Speaker 2: do certain home exercises to decompress your spine. So it
Speaker 2: could be inflammation, there could be bones out of position,
Speaker 2: there could be muscle spasms, there could be nerve compression.
Speaker 2: You might have an autoimmune disease. There's something called room
Speaker 2: toid arthritis, and you can check your blood work for
Speaker 2: what's called your r A factor. If you have a
Speaker 2: positive r A factor, that means you have autoimmune disease
Speaker 2: and the bodies attacking the joints. There's six foods that
Speaker 2: you must avoid if you test positive for this r
Speaker 2: A factor, or if you have fibromyalgia, which is also
Speaker 2: autoimmune disease. So the six foods are dairy, gluten, corn, soy, coffee,
Speaker 2: and alcohol. Those are for autoimmune disease. If you have
Speaker 2: rheumatoid athritis, if you have MS, if you have siliac,
Speaker 2: if you have hashimotos graves, psoriasis, chogrins, lupis, fibromyalgia, all
Speaker 2: of these are autoimmune disease.
Speaker 5: Even diabetes type one is autoimmune disease. So if you
Speaker 5: have any of these autoimmune diseases, you must avoid those
Speaker 5: six foods for a minimum of six weeks, and then
Speaker 5: you recheck.
Speaker 2: Your blood work and you'll see that the antibodies number
Speaker 2: go down, but more importantly, your pain levels go down.
Speaker 2: If you want to reduce pain, you've got to make
Speaker 2: sure your immune system is in tip top shape. All right, Now,
Speaker 2: stick around for the end, and I'll tell you an
Speaker 2: easy way that you can analyze all those things to
Speaker 2: see where your pain's coming from. Now, some people have
Speaker 2: a hyper sensitivity, and these people also might get ringing
Speaker 2: in the ears, floaters in the eyes. They might have
Speaker 2: light sensitivity, or you know, they don't like the lights
Speaker 2: that when they're driving at night, or you might be
Speaker 2: a little clumsy and bump into things, and you might
Speaker 2: have some balance problems. You might confuse your lifts and rights,
Speaker 2: you might smell things that aren't there, or you might
Speaker 2: taste things that aren't there. So these are sensitivity the issues,
Speaker 2: what's called a sensory integration difficulty. They're more likely to
Speaker 2: have some of these pain syndromes. Okay. Now, other things
Speaker 2: that can cause pain are trauma, right, So we see
Speaker 2: a lot of patients with concussion, so you get your
Speaker 2: head hit that can cause pain, or car accidents or
Speaker 2: slips and falls. You know, all these traumas can really
Speaker 2: mess up your brain and your body, and what we
Speaker 2: need to do is repair the damaged areas. I am
Speaker 2: not of the opinion of Okay, after an injury, just
Speaker 2: wait and hope the symptoms go away. No no, no, no,
Speaker 2: no no. You never want to wait. You want to
Speaker 2: do a thorough neurological and physical evaluation to figure out
Speaker 2: where the pain is coming from so you could remedy
Speaker 2: the situation so you don't end up with this pain
Speaker 2: for the rest of your life. You don't want to
Speaker 2: have arthritis for the rest of your life, or a
Speaker 2: disgone generation or a nerve compression or a muscle spasm,
Speaker 2: So you have to evaluate the brain and the body. Therefore,
Speaker 2: you could determine where the pain is coming from. In
Speaker 2: your blood work, there's certain inflammatory markers that I would check,
Speaker 2: whether it's Homo sixteen or CRP ESR that will tell
Speaker 2: us if you're too inflamed or not. Another thing that
Speaker 2: causes pain that no one talks about is these electromagnetic frequencies.
Speaker 2: You know, I had a lady a couple of months
Speaker 2: ago with severe hip pain, and what I had her
Speaker 2: do is take out her cell phone in her pocket,
Speaker 2: which is basically covering her hip every time. So she
Speaker 2: started putting it on airplane mode and putting it in
Speaker 2: her bag and Vohila. Within two weeks, her pain decreased
Speaker 2: by fifty percent and within four weeks it was completely on.
Speaker 2: She was radiating her hip with her cell phone with
Speaker 2: the Wi Fi, the five the data. So if you
Speaker 2: have your cell phone on your person, turn it off
Speaker 2: or put it on airplane modes. You don't radiate, and
Speaker 2: definitely don't talk on the phone holding it next to
Speaker 2: your ear. That's a lot of radiation. Don't put your
Speaker 2: laptop on your lap, keep the electronics away from your joints.
Speaker 2: I don't believe in any of those things, the bluetooth,
Speaker 2: the Apple watches. I don't want you radiating your body,
Speaker 2: So stay away from all the radiation and don't sleep
Speaker 2: next to any radiation. Don't have anything plugged in near
Speaker 2: your body when you're sleeping. Don't have your cell phone
Speaker 2: near you while you're sleeping, or your ipant. It's got
Speaker 2: to be at least six feet away from you. So
Speaker 2: you got to keep everything six feet away from you.
Speaker 2: Another thing for pain is eating healthy fats. Want healthy
Speaker 2: fats because the fats cover the nerve. It's called a
Speaker 2: mielin sheath. The fats are good for the joints. They
Speaker 2: oil up those joints there. Now, where do we get
Speaker 2: good healthy fats from olives? I'd rather you eat olives
Speaker 2: than cook with olive oil. You gotta eat olives. That's
Speaker 2: how you get good fat. Don't cook with olive oil.
Speaker 2: Olive oil is carcinogenic over I heat, so cook with
Speaker 2: either beef tallow, coconut oil, avocado oil. Those are the
Speaker 2: only safe ones to cook with. Right. So to eat fat,
Speaker 2: eat olives, eat avocado, eat walnuts, eat cheese, seeds, eat eggs,
Speaker 2: eat fish. These are healthy fats. If you want some
Speaker 2: oil to lubricate those joints, eat coconut oil or eat
Speaker 2: some olive oil and those will help to loosen up
Speaker 2: your joints. Drink a lot of water. You need to
Speaker 2: drink half your body weight in ounces. And for the
Speaker 2: water to get absorbed, you want to put salt in
Speaker 2: your water, either Celtic salt or the pink Kimalayan salt
Speaker 2: because those have about eighty six minerals in it. Because
Speaker 2: you don't want to just drink the water and pee
Speaker 2: it out. You want the water to absorb and that
Speaker 2: reduces your pain and then reduce your stress levels. The
Speaker 2: more stress you are, the more pain. Most people are
Speaker 2: in pain. It's got nothing to do with their body.
Speaker 2: It's actually their brain is stressed out. So reduce your
Speaker 2: emotional stress and you'll function better, feel better, and live
Speaker 2: a better life. This is doctor Eric Kaplan and you're
Speaker 2: listening to boost your brain power.
Speaker 3: Don't miss Boost your brain power with doctor Eric Kamplin
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength. By following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience, join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six 't one
Speaker 3: two one five zero, or email info at Kaplan, brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit caplindc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Caplan and you're listening to boost your
Speaker 2: brain power.
Speaker 6: Now.
Speaker 2: A lot of patients ask me, hey, doctor Kaplan, how
Speaker 2: can I get better sleep? It's very important to get
Speaker 2: a good night's sleep. In fact, thirty of your life
Speaker 2: should be sleeping. Right, So there's twenty four hours a day,
Speaker 2: A third of it eight hours should be sleep, eight
Speaker 2: hours should be work, and eight hours should be fun.
Speaker 2: Make sure you do all three eight hours sleep, eight
Speaker 2: hours of work, eight hours fun. You can't just sleep
Speaker 2: and have fun, or you can't just work and sleep.
Speaker 2: You gotta do work, sleep, and fun. All three are
Speaker 2: important for a good balanced lifestyle. We're on this earth
Speaker 2: only once. Let's have some fun. But you gotta work
Speaker 2: for it, right, You got to work hard and play hard.
Speaker 2: And working hard doesn't necessarily mean a job. Could be charity,
Speaker 2: could be spirituality, it could be your health. It could
Speaker 2: be exercise, It could be helping others. It could be
Speaker 2: preparing something, building something. It doesn't necessarily have to be
Speaker 2: a job that's a nine to five that you get
Speaker 2: paid for. But you gotta work. You gotta do something
Speaker 2: for other people.
Speaker 6: You gotta whatever it is clean, you gotta recycle, you
Speaker 6: gotta garden. You gotta organize, you gotta plan, you gotta write,
Speaker 6: you gotta read.
Speaker 2: You gotta do something that's hard. Life isn't easy, and
Speaker 2: you have to be more resilient. Right, and if you
Speaker 2: work very hard throughout the day, you're gonna sleep like
Speaker 2: a baby throughout the night.
Speaker 1: Right.
Speaker 2: You gotta work hard. Eight hours of work, eight hours
Speaker 2: of fun, eight hours of sleep. Now, the best time
Speaker 2: for those eight hours of sleep are ten pm to
Speaker 2: six am. That's when it's darkest. That's when you need
Speaker 2: your rest. Don't go to sleep at one am and
Speaker 2: sleep till nine am. That's not a good eight hours.
Speaker 2: One to nine is not a good night's sleep. Ten
Speaker 2: to six is a very good night's sleep. The amount
Speaker 2: of hours before midnight are crucial. They're crucial for your sleep. Okay,
Speaker 2: you gotta have good habits now. Another thing that's important
Speaker 2: for sleep is to not have electronics at night. Once
Speaker 2: you are done eating after six pm, then you should
Speaker 2: also be done with electronics after six pm. That means
Speaker 2: you have four hours between your last meal, your last
Speaker 2: electronic exposure, and then bedtime. That gives you sufficient time
Speaker 2: to increase your melow tone and digest your food, absorb
Speaker 2: your nutrients. Because you want to lie down in bed
Speaker 2: with food in your stomach, then you're gonna get acid reflux.
Speaker 2: Then you're gonna get gourd, you're gonna get symptoms. It's
Speaker 2: gonna make it more difficulty to sleep. You're not gonna
Speaker 2: digest absorb your nutrients properly, so you must. You must
Speaker 2: and eating early, and then you must end electronics earlier.
Speaker 2: If you want a good night's sleep, do not watch
Speaker 2: the news right before bed. That's the worst thing you
Speaker 2: could do. What's on the news. It's gonna be Ukraine, Israel.
Speaker 2: It's gonna be fires and hurricanes and tornadoes. It's gonna
Speaker 2: be stabbings. It's gonna be murders. It's gonna be political corruption.
Speaker 2: It's gonna be racism. It's gonna be criminal activity and
Speaker 2: rapes and theft. It's not gonna be fun, happy, less
Speaker 2: stressful type of stuff. It's gonna be high stressful stuff.
Speaker 2: It's gonna be high anxiety stories. It's going to be really,
Speaker 2: really difficult to get a good deep sleep. If you
Speaker 2: watch the news right before bed, or if you watch
Speaker 2: some zombie apocalypse right before bed, or you watch some
Speaker 2: vampire slaying right before bed, or you watch some murder
Speaker 2: mystery right before bed, or some World War three or
Speaker 2: World War two movie right before ben. Don't watch electronics,
Speaker 2: and especially don't watch something that's gonna be stressful. First
Speaker 2: of all, instead of watching, you can listen, listen to
Speaker 2: an audible book, listen to a podcast. You don't need
Speaker 2: to look at the screens, but on some music. So
Speaker 2: you can have entertainment at night without watching TV. Out
Speaker 2: going through your cell phone, scrolling, going on the computer,
Speaker 2: going on YouTube and Facebook, and Instagram. You can have entertainment.
Speaker 2: You could listen to a comedian. You could listen to
Speaker 2: a podcast. You could listen to an audible book. You
Speaker 2: could listen to music. You could read a book. You
Speaker 2: could play a game. You can play checkers or chess,
Speaker 2: or you could do a jigsaw puzzle, or you could
Speaker 2: do a maze or the crossword puzzle or the word jumbo.
Speaker 2: You could take a lesson, take a music lesson, a
Speaker 2: dance lesson. You could join a club, a book club,
Speaker 2: a sewing club. You could join a charity. You could
Speaker 2: take a dog for a walk. You could join some
Speaker 2: sports group. You could there's so many activities. There's senior
Speaker 2: citizen groups, there's you know, any group, any meetup. You know,
Speaker 2: there's stuff that you like that other people like that.
Speaker 2: People are getting together and they're not gonna be on
Speaker 2: the computer or the TV. So you're gonna be social.
Speaker 2: You're gonna get outside. That's gonna make your brain stronger
Speaker 2: so that when you come home you can get a
Speaker 2: deep sleep. Right, the more electronics, the more food you
Speaker 2: have the increase of cortisol that's going to interrupt your sleep.
Speaker 2: So make sure that you get a good night's sleep
Speaker 2: by preventing food and electronics for four hours before bedtime.
Speaker 2: Another good strategy to get good sleep is to walk
Speaker 2: outside for ten minutes during sunrise and walk outside ten
Speaker 2: minutes during sunset. When you walk outside during sunrise, the
Speaker 2: brain says, okay, the sun's coming up. Let me increase cortisol,
Speaker 2: give me energy, let me decrease melatonin, decrease fatigue. And
Speaker 2: then when you do the ten minute walk during sunset,
Speaker 2: now you're gonna increase melatonin, which helps you sleep. You're
Speaker 2: going to decrease cortisol, the stress homemone, which interrupts your sleep. Now,
Speaker 2: when you come home after six pm, dim the lights down.
Speaker 2: You don't want to come home and then turn on
Speaker 2: all your lights, turn on the TV, turn on the screen,
Speaker 2: have a snack. Then you're not gonna get a good
Speaker 2: night's sleep. So he said, your last meal is done
Speaker 2: by six. Then you go outside, watch the sunset for
Speaker 2: ten minutes, then come back inside and dim the lights.
Speaker 2: And dim the lights a little bit so seven o'clock,
Speaker 2: dimm them even more, eight o'clock, dimm them even more.
Speaker 2: Nine o'clock almost all gone. In ten o'clock, everything's dark.
Speaker 2: Don't have any electronics in your bedroom when you're going
Speaker 2: to sleep. You don't want to have the TV, the radio,
Speaker 2: the alarm clock, your cell phone, your iPad, your computer.
Speaker 2: You have all these things in your room when you're sleeping.
Speaker 2: That's gonna interrupt your sleep. So I want your room
Speaker 2: empty of all electronics. You only need one thing if that,
Speaker 2: but it's an alarm clock. It's the only thing you
Speaker 2: need in your room. And I personally just use my
Speaker 2: cell phone as my alarm clock, but I plug it
Speaker 2: in while it's charging overnight away from me. I put
Speaker 2: it on the other side of the room. Therefore, when
Speaker 2: it goes off, I have to jump out of bed
Speaker 2: anyway to turn it off because I don't want to,
Speaker 2: you know, wake up my wife. I get up pretty
Speaker 2: early because I exercise, but I don't want to wake
Speaker 2: up the whole house. So I put my phone far
Speaker 2: away from me turn it on, so it's gonna wake
Speaker 2: up in the morning. I gotta jump out of bed,
Speaker 2: right But you don't have any electronics, and not only
Speaker 2: in your room, but also on the other side of
Speaker 2: the wall where you're sleeping. So if your head's against
Speaker 2: the wall, and even though there's no electronics room. But
Speaker 2: on the other side there's your WiFi, your big screen TV,
Speaker 2: your DVD player, your PS five, your radio. So ive
Speaker 2: all these electronics on the other side of the wall.
Speaker 2: That's not good either, So you don't want anything plugged
Speaker 2: in near you or on the other side of the
Speaker 2: wall when you're sleeping. Another thing for getting good sleep
Speaker 2: is making sure that you don't take a long nap
Speaker 2: during the day. If you have difficulty sleeping and then
Speaker 2: you're so tired during the day that you gotta take
Speaker 2: a nap, that's gonna make it hard to sleep that night.
Speaker 2: So let's say if you have a bad night's sleep,
Speaker 2: keep yourself up the whole day so that that night
Speaker 2: now you're gonna be so exhausted you're gonna get a
Speaker 2: real deep sleep. Then you can actually get in a
Speaker 2: good streak if you want to start going to bed early.
Speaker 2: Now is the perfect time because we just had fall
Speaker 2: back where we turn back the clocks. So now when
Speaker 2: your brain thinks it's eleven o'clock, your cell phone's gonna
Speaker 2: say it's ten o'clock, and you can actually go to
Speaker 2: bed at ten o'clock because your brain thinks it's eleven.
Speaker 2: So start going to bed an hour early right now,
Speaker 2: because it's actually the same time you've been going to bed.
Speaker 2: Now is the perfect time to start going to bed early,
Speaker 2: which is in the fall after turned back the clock
Speaker 2: in October. All right, now, how do you know whether
Speaker 2: you're getting good sleep or not? You gotta do a
Speaker 2: brain test. The best brain test is called a qEEG
Speaker 2: brain mapping, and this measures all your different brain waves alpha, beta, theta, delta,
Speaker 2: and it tells us which areas of the brain are
Speaker 2: functioning well and which are not functioning well. It's gonna
Speaker 2: tell us you have sleep left of sleep, deprivation, insomnia, depression, anxiety,
Speaker 2: trouble with focus, trouble of memory, long term memory, short
Speaker 2: term memory. If you have a thyroid problem, have you
Speaker 2: metal poisoning long covid. If you have a neurotransmitter dopamine
Speaker 2: acetylcholine issue, you got intestinal inflammation, You have difficulty shifting tests,
Speaker 2: you have difficult motivation, organization planning, you have sensory issues.
Speaker 2: Tonight is ringing in the ear, floaters in the eyes,
Speaker 2: balance problems, headaches. It literally picks up everything. It's normally
Speaker 2: five hundred dollars, but for the first seven people to call,
Speaker 2: text or email, you could get the entire test for
Speaker 2: only twenty one dollars. The next best test to find
Speaker 2: out how your brain is functioning is called a VNG.
Speaker 2: This is where you wear infrared goggles that measure your
Speaker 2: eye movements. They go left and right and up and
Speaker 2: down and fast and slow. Actin. It tell us which
Speaker 2: areas are overactive which creates insomnia, anxiety, and which areas
Speaker 2: are underactive low motivation, fatigue, depression. That test is also
Speaker 2: normally five hundred dollars, but for the first seven people
Speaker 2: to call, text or email you can get that test
Speaker 2: for only twenty one dollars. And the third test, which
Speaker 2: is the most important, is a one on one with me. Well,
Speaker 2: I'll go over your VNG, your q EEG. I'll go
Speaker 2: over your blood work. I'll go over your posture, your alignment,
Speaker 2: your memory, your coordination, your balance, your heart, your lungs,
Speaker 2: your gut, you're nutrition, your exercise, your motivation, you're planning,
Speaker 2: we do everything. It's normally five hundred dollars, but for
Speaker 2: the first seven people to call, text or email you
Speaker 2: could get it for only twenty one dollars and take
Speaker 2: advantage you could do all three tests, So instead of
Speaker 2: paying five hundred dollars, five hundred dollars and five hundred dollars,
Speaker 2: you only have to pay twenty one dollars, twenty one
Speaker 2: dollars and twenty one dollars. Just call, text or email
Speaker 2: the number, write it down, dial it right now six
Speaker 2: four six two two one six seven three eight, or
Speaker 2: you can email info at Caplinbraininbody dot com just telling
Speaker 2: me you want to be the one of the first
Speaker 2: seven people to do all three tests for twenty one
Speaker 2: dollars each from the Caplin Brain and Body Boost your
Speaker 2: Brain Power radio show. If you like this show and
Speaker 2: you're interested about learning more, you could get my book
Speaker 2: on Amazon. It's called Boost Your Brain Power, A Guide
Speaker 2: to Improving your Memory and focus. Brain Power is one word.
Speaker 2: You can go on Amazon and you can get it
Speaker 2: there so you can get it delivered. The other thing
Speaker 2: that's important is our social media. Join us a Facebook
Speaker 2: it's Caplin Brain and Body. You can join us on
Speaker 2: my YouTube channel, Caplin Brain and Body. We also have
Speaker 2: TikTok which is doctor Eric Caplan, and we also have
Speaker 2: Instagram which is at Caplan Brain Body, so you can
Speaker 2: like us, subscribe, get your notifications, get our social media,
Speaker 2: go on our YouTube, get my book. If you want
Speaker 2: to listen to these shows, you could go on the
Speaker 2: website and just listen in the archives to our old shows.
Speaker 2: And that way your brain is going to function at
Speaker 2: a higher level. You're gonna feel better and you're gonna
Speaker 2: live a better life. This is doctor Eric Caplan. You
Speaker 2: just listen to boost your brain power. We'll see you
Speaker 2: next week.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety,
Speaker 3: any dizziness, balance, vision, headaches, brain fog, weight loss, or
Speaker 3: simply want to maximize your human potential and prevent future diseases,
Speaker 3: that this is the show for you. Don't misboost your
Speaker 3: brain power with doctor Eric Kaplan and you will learn natural, integrative,
Speaker 3: and holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 3: four posture pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 3: is most famous for getting to the root cause of
Speaker 3: a wide variety of brain and health conditions, rather than
Speaker 3: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 3: doctor Kaplan, you can call his team at two oh
Speaker 3: one two six one two one five zero, or visit
Speaker 3: his website at kaplandc dot com.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.
Speaker 2: St