WEBVTT

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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Hello, when welcome to boost your brain power. I'm your host,

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<v Speaker 2>doctor Eric Kaplan. So one of the ways to boost

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<v Speaker 2>your brain power is to lose weight. So people who

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<v Speaker 2>have obesity excess of fact, their brains aren't going to

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<v Speaker 2>function properly. If you have diabetes, that makes you more

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<v Speaker 2>likely to get Alzheimer's or dementia. In fact, they're thinking

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<v Speaker 2>about changing the name of Alzheimer's disease two diabetes type three.

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<v Speaker 2>So what does that mean. If we want our brain

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<v Speaker 2>to function best at the same time lose weight, we

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<v Speaker 2>have to make sure we prevent diabetes. So want we

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<v Speaker 2>don't want to have a lot of sugar, So you

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<v Speaker 2>really have to limit your sugar. Sugar is addictive. In fact,

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<v Speaker 2>sugar is more addictive than cocaine. They did research with

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<v Speaker 2>these rats and they give them cocaine, so they got

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<v Speaker 2>addicted to it. Then they gave them sugar, so they

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<v Speaker 2>got addicted to that. Then they gave these rats a choice.

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<v Speaker 2>They can only choose one, the sugar or the cocaine

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<v Speaker 2>because whenever they chose, the door would close and guess

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<v Speaker 2>what they chose, the sugar over the cocaine. Sugar is

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<v Speaker 2>literally more addictive than cocaine. So we have to stay

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<v Speaker 2>away from sugar. And sugar is everywhere. Sugar is in bread,

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<v Speaker 2>It's not just the cookies and the cake and the candy.

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<v Speaker 2>It's in juice, it's in soda, it's in your coffee,

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<v Speaker 2>it's in your tea, it's your food, it's in when

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<v Speaker 2>you go to restaurants, it's in your sauces, your ketchups,

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<v Speaker 2>your You know, sugar is everywhere, and don't eat anything

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<v Speaker 2>that's sugar free. You don't want to eat sugar, but

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<v Speaker 2>you also don't want to eat sugar free because if

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<v Speaker 2>it's sugar free, they're just replacing it with some artificial

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<v Speaker 2>sweeteners such as aspartain, which leads to cancer as well

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<v Speaker 2>as inflammatory diseases such as heart disease and Alzheimer's cancer.

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<v Speaker 2>We want to really stay away from sugar, add from

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<v Speaker 2>all the sugar replacements. Now, another easy thing to help

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<v Speaker 2>you lose weight is to just eat one ingredient foods.

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<v Speaker 2>So eat lots of fruits and veggies, eat your nuts,

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<v Speaker 2>Eat your seeds, Eat your fish and your eggs, and

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<v Speaker 2>your chicken and your turkey and your you know, pork

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<v Speaker 2>chops and your steak. But stay away from the bread

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<v Speaker 2>because that's got ten ingredients. Stay away through anything in

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<v Speaker 2>boxes and can in bags, so it's got more than

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<v Speaker 2>one ingredient, we want to stay away from it. Only

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<v Speaker 2>get things that have one ingredient, fresh real food. If

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<v Speaker 2>you've got to stay away from the processed foods, that

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<v Speaker 2>literally leads to weight can and that's all the stuff

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<v Speaker 2>that you're gonna find in the middle of the supermarket,

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<v Speaker 2>in all the aisles where everything's packaged and it could

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<v Speaker 2>be there for a long time. I don't want food

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<v Speaker 2>that could last a long time, that it's not real

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<v Speaker 2>and it's got a lot of chemicals or preservatives or

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<v Speaker 2>whatever it may be. I want food that's gonna mold

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<v Speaker 2>in a few days, then I know it's real. So

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<v Speaker 2>stay away from the processed foods, Stay away from the

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<v Speaker 2>fast foods, stay away from takeout. They also use the

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<v Speaker 2>worst oils. Right, They're not using olive oil, coconut oil,

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<v Speaker 2>avocado oil. They're not cooking with beef towel, they're cooking

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<v Speaker 2>with corn oil, canola oil, sapflour oil, sunflower oil, soybean oil,

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<v Speaker 2>vegetable oil. These are the worst things to put in

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<v Speaker 2>your body. So we want to stay away from the sugar.

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<v Speaker 2>We want to stay away from sugar free. We want

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<v Speaker 2>to stay away from gluten, which is all the grains.

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<v Speaker 2>But we also want to stay away from gluten free.

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<v Speaker 2>That's going to have too many ingredients, right, so never

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<v Speaker 2>buy anything that's sugar free, fat free, gluten free, dairy free.

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<v Speaker 2>Look at the ingredients. It's full of a crap, right.

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<v Speaker 2>We want one ingredient food. If you want to lose weight,

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<v Speaker 2>don't eat anything that's processed, packaged. Don't eat anything with preservatives,

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<v Speaker 2>food dyes, chemicals, artificial sweeteners, artificial flavors. If there's stuff

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<v Speaker 2>in the ingredients that you don't recognize, do not eat it.

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<v Speaker 2>If there's stuff that you can pronounce, do not eat it.

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<v Speaker 2>If it's not even words, but they're letters and numbers,

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<v Speaker 2>like oh, this is PG number fourteen, It's like, I

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<v Speaker 2>don't think that's a real food, right, So you gotta

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<v Speaker 2>stay away from all this fake processed food. If you

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<v Speaker 2>want to stay at a healthy weight, eat one ingredient food. Okay, Now,

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<v Speaker 2>also we want to stay away from coffee, and usually

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<v Speaker 2>coffee's blow sugar and milk and all this other craft

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<v Speaker 2>besides causing anxiety, heart palpitation, sleeping difficulties, pteing, low energy,

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<v Speaker 2>it's also going to prevent you from losing weight. So

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<v Speaker 2>try and switch out that coffee for a green tea.

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<v Speaker 2>Unsweetened green tea. Green teas properties that have been moving

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<v Speaker 2>through the scientific community to help with weight loss. So

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<v Speaker 2>stay away from the coffee, stay away from the Starbucks,

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<v Speaker 2>Dunkin Donut, don't make your own coffee with an aluminum pot,

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<v Speaker 2>you know, and the cups in the Starbucks and the

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<v Speaker 2>cups in the dunkin Donuts. When you put the hot

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<v Speaker 2>water in it, that warn't the hot liquid take some

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<v Speaker 2>of those chemicals out of the cup, and then you

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<v Speaker 2>end up drinking the chemicals from the cup, which are

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<v Speaker 2>toxic and poisonous to our bodies. So not only is

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<v Speaker 2>it bad for weight loss, but it's also bad for

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<v Speaker 2>chemical exposure and can lead to cancer and other stuff

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<v Speaker 2>like that. Now, another easy way to lose weight is

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<v Speaker 2>to supplement with probiotics. Most people who have difficulty losing

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<v Speaker 2>weight have bad gut microbiome because they've either taken antibiotics,

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<v Speaker 2>or they've taken ant acids toms, rollways, or they've taken

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<v Speaker 2>you know, anti bacterial lotions, antibacterial spray, these anti bacterials,

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<v Speaker 2>so all this antibacterial stuff kills off all the good bacteria.

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<v Speaker 2>So I'm not an antibacterial person. I'm a pro biotic person.

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<v Speaker 2>I don't want antibiotics because that ruins our gut microbiome

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<v Speaker 2>that's going to cause you to gain more weight. I

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<v Speaker 2>want to take probiotics that's going to help me to

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<v Speaker 2>lose weight. And when you take probiotics, don't get it

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<v Speaker 2>from yogurt because dairy isn't no good or weight loss.

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<v Speaker 2>So you want to get it from a supplement I

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<v Speaker 2>like Claire Laboratories, and make sure every two months you

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<v Speaker 2>switch your probiotics because you want to keep taking the

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<v Speaker 2>same probiotic over and over and over again. Now, another

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<v Speaker 2>obvious thing that you need to do to lose weight

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<v Speaker 2>is exercise, and you got to do cardio as well

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<v Speaker 2>as weight resistant exercise. Start off by doing hit high

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<v Speaker 2>intensity interval training. That means, let's say, if you're walking

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<v Speaker 2>on a track, you walk where it curves and then

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<v Speaker 2>once you get to this right away. Then you sprint

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<v Speaker 2>till the next curve and you walk the curve. Then

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<v Speaker 2>you sprint the straight away, walk the curve, sprint the

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<v Speaker 2>straight away. So one lap is about a quarter of

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<v Speaker 2>a mile on a track. So if you're not so it,

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<v Speaker 2>just start off one day. You could do one lap

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<v Speaker 2>around the track where you run during the straight away,

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<v Speaker 2>walk during the curb, run the straight away, walk the curve.

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<v Speaker 2>It will literally just take a couple of minutes there.

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<v Speaker 2>So the second day you do two laps, third day

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<v Speaker 2>you do three laps. So if you're not already into

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<v Speaker 2>the cardial, that's a good way to work into it.

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<v Speaker 2>Just start one lap on the track, just a quarter

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<v Speaker 2>of a mile, so first day quarter of a mile,

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<v Speaker 2>second day a half a mile, third day three quarters

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<v Speaker 2>a mile, fourth day a mile, fifth day two miles,

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<v Speaker 2>you know, and so on and so forth, three miles,

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<v Speaker 2>four miles, and you keep on increasing it gradually. You

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<v Speaker 2>don't have to do it fast, just gradually at your cardio.

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<v Speaker 2>When you don't like to run, get a bicycle and

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<v Speaker 2>do the bike, or get you know, play some school

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<v Speaker 2>it's basketball or soccer, do some roller blading. I don't

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<v Speaker 2>care what it is growing swimming, but just do something

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<v Speaker 2>to get your heart beaten a little fast, get your

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<v Speaker 2>body sweating. That means you're getting some good work out there.

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<v Speaker 2>Then also, don't forget to do the weights. Weights actually

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<v Speaker 2>help you to lose weight. So instead of you don't

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<v Speaker 2>want to lose muscle, you want to lose fat. Now,

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<v Speaker 2>these drugs that everyone's taken, the ozembic ozempic, will actually

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<v Speaker 2>when you lose weight, eighty percent of the weight loss

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<v Speaker 2>comes from muscle mass loss and only twenty percent comes

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<v Speaker 2>from fat loss. If you do it the way I'm

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<v Speaker 2>teaching you, through proper brain nutrition exercise, you're gonna lose

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<v Speaker 2>eighty percent fat and only twenty percent muscles. So when

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<v Speaker 2>you take those medications such as ozempic or these diabetes medication,

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<v Speaker 2>you're losing muscle, and the muscle controls your heart, So

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<v Speaker 2>your heart's gonna become controls your gut. Your gut's gonna

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<v Speaker 2>become weaker, so it's not worth taking the medicine. Just

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<v Speaker 2>listen to what I'm saying, and you'll lose the weight

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<v Speaker 2>naturally and more effectively in a healthy way. You gotta

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<v Speaker 2>get good sleep. You gotta go to bed early. I

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<v Speaker 2>had a patient who used to go to bed at

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<v Speaker 2>one am in the morning. The only thing I had

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<v Speaker 2>her do was go from She did a graduate but

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<v Speaker 2>she went from twelve to eleven to ten once she

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<v Speaker 2>started going to bed by ten pm. Because the most

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<v Speaker 2>important time at the hour or two before midnight. That's

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<v Speaker 2>when you're gonna break down that fat. You're gonna lose

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<v Speaker 2>the weight that you need. So this lady actually lost

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<v Speaker 2>something like twenty thirty pounds just in three months just

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<v Speaker 2>by going to bed earlier. So sleep is very important.

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<v Speaker 2>Egg protein to your diet. We gotta have less carbs,

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<v Speaker 2>more protein. Meal prep. You gotta be prepared. If you're starving,

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<v Speaker 2>then you're gonna go out and eat some fast food

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<v Speaker 2>or some junk food or some snacks. So you got

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<v Speaker 2>a meal prep whether it's Sunday night, you know, maybe

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<v Speaker 2>meal prep twice a week, Sunday night, Wednesday night. So

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<v Speaker 2>you got all your snatch, all your foods, all your

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<v Speaker 2>meals plan. Because when you don't have a good plan

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<v Speaker 2>and you end up eating the bad food. When I

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<v Speaker 2>go to a party, I eat before I go to

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<v Speaker 2>the party. So I got a prep that way, I'm

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<v Speaker 2>not so hungry I'm gonna eat all this bad food.

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<v Speaker 2>Another good way to lose weight is intermittent fasting. And

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<v Speaker 2>what you do with intermitten fast thing is you only

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<v Speaker 2>eat problem ten am to six pm. Those are eight hours.

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<v Speaker 2>You're eating for eight hours and then you're fasting for

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<v Speaker 2>sixteen hours and make sure you don't eat at night,

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<v Speaker 2>so you want to be done by six pm, so

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<v Speaker 2>that if you go to bed at ten you have

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<v Speaker 2>four hours before your last meal and bedtime. That's intermittent fasting,

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<v Speaker 2>but making sure you end early so you can lose

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<v Speaker 2>weight and you'll function better, feel better, and live a

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<v Speaker 2>better life. This is doctor Eric Kaplan. You're listening to

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<v Speaker 2>boost your brain power.

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<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

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<v Speaker 3>every Saturday from two pm to three pm to learn

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<v Speaker 3>the secrets of how to optimize your brain function. You

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<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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<v Speaker 3>and strength by following the science and research that doctor

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<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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<v Speaker 3>of discovering how to help the brain and body in

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<v Speaker 3>a natural way while having fun at the same time.

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<v Speaker 3>Listen to boost your brain power. If you want to

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<v Speaker 3>function better, feel better and enjoy the quality of life

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<v Speaker 3>you deserve. Call two oh one two six ' one

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<v Speaker 3>two one five zero or email info at Kaplan brainanbody

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<v Speaker 3>dot com if you're interested in a free ten minute

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<v Speaker 3>consultation with doctor Caplan, or visit kaplandc dot com for

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<v Speaker 3>more information.

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<v Speaker 2>Function better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Caplan, and you're listening to boost your

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<v Speaker 2>brain power. One of the most common questions I get

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<v Speaker 2>every single day is doctor Caplan, how can I lose weight?

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<v Speaker 2>And that is very important for people's health and for

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<v Speaker 2>their confidence of themselves, for their way they look, the

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<v Speaker 2>way they carry themselves, but also to prevent obesity, diabetes,

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<v Speaker 2>heart disease, cancer, Alzheimer's disease. So losing weight is good esthetically,

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<v Speaker 2>but even more importantly, it's good for the health of

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<v Speaker 2>your brain and your body. Now, there are lots of

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<v Speaker 2>ways to lose weight, but one of the most important

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<v Speaker 2>ways is to lose your stress. Decrease your stress levels.

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<v Speaker 2>When people have increased stress, that means they're corticol are

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<v Speaker 2>going to be high. Cortisol is distress formal and when

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<v Speaker 2>your cortisol levels are high, that's literally going to deposit

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<v Speaker 2>belly fat. So if you want to lose that belly fat,

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<v Speaker 2>you got to reduce your cortisolt. You got to reduce

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<v Speaker 2>your stress. I go on lots of vacations every year.

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<v Speaker 2>I take about twelve vacations a year. And when I

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<v Speaker 2>go on vacation, I usually don't eat as healthy, right,

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<v Speaker 2>because I don't have all my food in my kitchen.

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<v Speaker 2>So a lot of times we'll eat out, you know,

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<v Speaker 2>we'll eat process foods, we'll eat take out. You know,

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<v Speaker 2>we'll go to restaurants when might get not non organic

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<v Speaker 2>and have some of these bent oils. So it's not,

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<v Speaker 2>you know, like we eat as healthy when we're on

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<v Speaker 2>vacation as we do at home. However, typically I end

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<v Speaker 2>up losing weight on vacation, not because I'm eating worse food,

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<v Speaker 2>but because I'm in less stress. So when I'm home, right,

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<v Speaker 2>I have two office it I got two radio shows,

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<v Speaker 2>and I got two newspaper columns, and I got two kids.

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<v Speaker 4>I got my wife, I got my parents, I got

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<v Speaker 4>my brothers and nephews and nieces. I got my staff,

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<v Speaker 4>my employees, I got my patients. I have a lot

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<v Speaker 4>of responsibilities, so I'm always you know, always on the go,

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<v Speaker 4>trying to help people and save the world and heal

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<v Speaker 4>the patients.

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<v Speaker 2>But that's a lot of stress. You know, when I

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<v Speaker 2>go on vacation, right and I take a little break,

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<v Speaker 2>I'm not writing my newspaper column, not doing my radio show,

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<v Speaker 2>I'm not taking care of the patients. I'm not taking

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<v Speaker 2>care of my staff. I take time on off, and

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<v Speaker 2>that intensely reduces my stress levels. That's why I end

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<v Speaker 2>up losing a lot of weight. So the less stress

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<v Speaker 2>you have, the easier it is to lose weight. The

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<v Speaker 2>more stress you have, the harder it is to lose weight.

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<v Speaker 2>So we got to decrease stress, and there are lots

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<v Speaker 2>of natural ways to decrease stress. The best way is

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<v Speaker 2>through what's called your autonomic nervous system to get you

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<v Speaker 2>out of this fighter flight mode into a more calm,

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<v Speaker 2>relaxed date, which we call to rest and digest. To

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<v Speaker 2>get out of the fight or flight mode, there are

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<v Speaker 2>a lot of exercises you could do on your own.

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<v Speaker 2>For example, gargling really intensely, so every morning when you

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<v Speaker 2>wake up, gargle as loud as you can. Every time

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<v Speaker 2>you're in the shower, goggle really loud. Shoot for the ceiling.

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<v Speaker 2>Right before bed, after you brush your teeth, gurgle water

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<v Speaker 2>really loud, stimulate your vagus nerve, and the vagus nerve

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<v Speaker 2>can reduce stress levels. Cold water on your face will

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<v Speaker 2>reduce stress levels. Every morning you wake up, splash your

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<v Speaker 2>face with cold water. Every evening, right before bed, splash

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<v Speaker 2>your face with cold water. At the end of your shower.

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<v Speaker 2>End in cold water, let it go on your face.

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<v Speaker 2>That makes you more resilient. It brings down your stress levels,

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<v Speaker 2>and it will help you to lose weight for your

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<v Speaker 2>autonomic nervous system dysfunction. And one other easy way to

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<v Speaker 2>reduce stress is just drawing. Figure eights are like the

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<v Speaker 2>infinity symbol with your arm keeping it straight, moving over

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<v Speaker 2>the middle of your body. So you just draw thirty

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<v Speaker 2>seconds of infinities three times a day. That reduces anxiety,

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<v Speaker 2>That reduces stress. So those are three neurologic exercises you

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<v Speaker 2>could do. Gargling, cold water on the face and drawing

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<v Speaker 2>the infinities that are going to actively reduce your stress levels.

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<v Speaker 2>Another way to reduce your stress levels is to do

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<v Speaker 2>mindfulness practicing mindfulness. Mindfulness is when you think of one

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<v Speaker 2>thing at a time, So, for example, let's say you're

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<v Speaker 2>eating dinner. Don't be watching TV, don't be reading the newspaper,

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<v Speaker 2>don't be scrolling on Facebook or YouTube. Be in the

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<v Speaker 2>moment of eating and to lose weight. What you want

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<v Speaker 2>to do A couple of things you can do. Number one,

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<v Speaker 2>eat with chopsticks. So instead of eating with a fork

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<v Speaker 2>and a knife, eat with chopsticks. That means you're gonna

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<v Speaker 2>eat smaller bites, smaller portions. And when you put the

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<v Speaker 2>food in your mouth, I want you to chew for

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<v Speaker 2>thirty five times, and every time you chew, feel the texture,

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<v Speaker 2>feel a taste it, look at the food, Smell the food.

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<v Speaker 2>That's practicing mindfulness, where you're focused on the meal, not

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<v Speaker 2>on something else. Not watching TV while you're eating, all right,

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<v Speaker 2>So focus on eating and eating only. That's practicing mindfulness.

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<v Speaker 2>When you're at the gym, just be doing gym. Don't

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<v Speaker 2>be checking your text messages. When you're at work, be

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<v Speaker 2>at work. Don't be looking through social media, don't be

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<v Speaker 2>making personal phone calls. That's practicing mindfulness. So when you're

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<v Speaker 2>at to gym, you're only focused at the gym. When

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<v Speaker 2>you're eating, you're only focused on eating. When you're at work,

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<v Speaker 2>you're only focused at work. When you're talk looking to

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<v Speaker 2>a loved one or spouse, your only focus on them.

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<v Speaker 2>You're not looking at your phone. You're not listening to

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<v Speaker 2>the music or watching TV at the same time, or

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<v Speaker 2>reading a book or the newspaper. You are one hundred

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<v Speaker 2>percent in the moment. That's mindfulness, and people will appreciate

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<v Speaker 2>that you being there. People will know if your mind's elsewhere,

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<v Speaker 2>they'll make sure you practice mindfulness. You could also do

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<v Speaker 2>meditation that will reduce your stress levels. I practice the

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<v Speaker 2>release or the relax technique, and I might just do

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<v Speaker 2>it thirty seconds, but I do it every day. So

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<v Speaker 2>I start from the top of my head and I

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<v Speaker 2>say relax, and I relax all the muscles. Then I

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<v Speaker 2>go to my temples relax. And you go to my

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<v Speaker 2>eyes relax, and my ears relax, and my jaw relax,

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<v Speaker 2>and my mouth relax, and my neck shoulders chess, and

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<v Speaker 2>you go all the way down to the toes. So

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<v Speaker 2>that's thirty seconds. You just pick thirty spots and every

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<v Speaker 2>second you relax those muscles and you'll feel the jewel relax.

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<v Speaker 2>You'll feel the neck relax, the shoulders relax, the back relax,

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<v Speaker 2>you don't realize how tense and stressed you are unless

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<v Speaker 2>you start doing these meditations. And I don't care, and

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<v Speaker 2>I'm not saying thirty minutes. I'm literally saying thirty seconds.

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<v Speaker 2>Everybody has thirty seconds, because if I say thirty minutes,

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<v Speaker 2>people have been like, oh, I don't have time to meditate.

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<v Speaker 2>You got thirty seconds. So every morning, you want to

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<v Speaker 2>meditate for thirty seconds, doing the relaxed technique, starting from

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<v Speaker 2>the top of your head, going all the way down

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<v Speaker 2>to the bottom of your toes. Right now, getting back

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<v Speaker 2>to eating, right, So we want to be mindful eating.

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<v Speaker 2>So a good thing to do is eat with chopsticks.

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<v Speaker 2>Chew your food thirty five times, practice mindfulness. Use small plates, right,

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<v Speaker 2>don't eat these big plates, and you'll get big portions,

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<v Speaker 2>all right, Flavor your food with some chili, peppers, holmipinos, cinnamon, turmeric.

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<v Speaker 2>Therefore you won't need sugar and salt and stuff like that.

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<v Speaker 2>So start and you gotta stay away from all the carbs,

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<v Speaker 2>all the bread, the rice, the potatoes, the oats, the cereals,

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<v Speaker 2>the crackers, not just the soda, the candy, the cookies

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<v Speaker 2>and the cakes and the muffins and the croissants, but

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<v Speaker 2>all the carbs, all the grains, all the starches. Get

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<v Speaker 2>all your stuff. Your your sugar, your natural sugar from fruits.

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<v Speaker 2>Get them from blueberries and strawberries and bananas and apples,

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<v Speaker 2>and you know, get your carbs from your squash and

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<v Speaker 2>your zucchini. You know you don't have to eat all

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<v Speaker 2>these white foods. I want you to eat colorful foods.

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<v Speaker 2>Stay away from the white foods, all right. And then

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<v Speaker 2>you have a bowel movement. Make sure when you're sitting

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<v Speaker 2>on the toilet you put your feet up like on

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<v Speaker 2>a little footstand. That creates a better angle for better digestion,

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<v Speaker 2>so you eliminate your fecal matter and help lose weight.

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<v Speaker 2>Eat a lot more. Another good strategy to help to

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<v Speaker 2>lose weight is to drink water on an empty stomach.

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<v Speaker 2>So you want to drink five glasses of water a day,

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<v Speaker 2>first thing in the morning, right when you wake up,

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<v Speaker 2>a half hour before breakfast, a half hour before and

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<v Speaker 2>launch a half hour before dinner. And then at night.

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<v Speaker 2>Don't drink water with your food that will make it

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<v Speaker 2>harder to lose weight. Drink water before a half hour

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<v Speaker 2>for each meal. That helps to lubricate the intestinal pathway

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<v Speaker 2>that helps to get some feedback to your brain that

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<v Speaker 2>prevents over eating. It's water is your big friend when

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<v Speaker 2>you're trying to lose weight. Another thing that's important is

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<v Speaker 2>to get your brain checked right, So you got to

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<v Speaker 2>get your brain check. You might have, you know, an

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<v Speaker 2>adrenal issue which stimulates cortisol. You might have a thyroid issue,

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<v Speaker 2>you might have some inflammation, your metabolism might be off.

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<v Speaker 2>So you want to check your brain and stick around

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<v Speaker 2>for the end of the show and I'll teach you

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<v Speaker 2>some ways that you can test your marine so you

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<v Speaker 2>know whether that's affecting you or not. But we see

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<v Speaker 2>a lot of thyroid problems, so do blood work. Also,

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<v Speaker 2>get your thyroid checked to a full panel, not just

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<v Speaker 2>your TSH and your T four. You need about ten

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<v Speaker 2>different thyroid tests, so you have to do a whole

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<v Speaker 2>thyroid because most thyroids are not anything to do with

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<v Speaker 2>the thyroid. Thyroid problems are actually autoimmune disease, which has

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<v Speaker 2>to do with your immune system, not your thyroid. So

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<v Speaker 2>when you take medicine for your thyroid, ninety percent of

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<v Speaker 2>time it's wrong because it should be done with your

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<v Speaker 2>autonomic nervous system and your autoimmune system. That's how you

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<v Speaker 2>would fix the thyroid. Then you got to also get

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<v Speaker 2>some good sleep. That's very important. So one way that

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<v Speaker 2>you could get good sleep is to make sure that

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<v Speaker 2>you don't have any electronics after six pm. So not

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<v Speaker 2>only do you want to do intermition infesting where you

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<v Speaker 2>don't have any food past six pm, you also want

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<v Speaker 2>to do no electronics past six pm because when you

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<v Speaker 2>have the electronics and that's computer, TV, cell phone, iPad

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<v Speaker 2>and no smart devices, that's going to increase cortissol, which

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<v Speaker 2>is going to cause weight gain and it's going to

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<v Speaker 2>interrupt your sleep. So best thing to do is drink

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<v Speaker 2>water at five pm, eat dinner at five point thirty pm,

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<v Speaker 2>go for a walk at six pm, come home, turn

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<v Speaker 2>off all the lights, don't use any electronics, and don't

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<v Speaker 2>eat any food. That way you'll function better, feel better,

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<v Speaker 2>and live a better life. This is doctor Eric Kaplan

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<v Speaker 2>more when we come back from the break.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion,

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<v Speaker 3>energy depression, anxiety, dizziness, balance, vision, headaches, brain FuG weight loss,

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<v Speaker 3>or simply want to maximize your human potential and prevent

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<v Speaker 3>future diseases. That this is the show for you. Don't

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<v Speaker 3>Misboost your brain power with doctor Eric Caplan and you

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<v Speaker 3>will learn natural, integrative, and holistic approaches to modern day

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<v Speaker 3>medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,

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<v Speaker 3>autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

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<v Speaker 3>skin and digestive problems. Doctor Caplin is most famous for

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<v Speaker 3>getting to the root cause of a wide variety of

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<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

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<v Speaker 3>medicines and risky surgeries. To contact doctor Kaplin, you can

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<v Speaker 3>call his team at two oh one two six one

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<v Speaker 3>two one five zero or visit his website at kaplindc

412
00:25:45.680 --> 00:25:47.640
<v Speaker 3>dot com.

413
00:25:48.839 --> 00:25:53.359
<v Speaker 2>Function better, feel better, and live a better life. This

414
00:25:53.640 --> 00:25:56.920
<v Speaker 2>is doctor Eric Caplan, and you're listening to boost your

415
00:25:56.960 --> 00:26:00.720
<v Speaker 2>brain power. One of the most common questions I get is,

416
00:26:00.799 --> 00:26:06.000
<v Speaker 2>Doctor Kaplan, how can I get out of pain? So

417
00:26:06.119 --> 00:26:10.279
<v Speaker 2>many people that have neck pain and shoulder pain and

418
00:26:10.480 --> 00:26:13.400
<v Speaker 2>back pain and knee pain. It's oh my god, we

419
00:26:13.519 --> 00:26:17.200
<v Speaker 2>hear it all the time. Now. The first step is

420
00:26:17.279 --> 00:26:23.039
<v Speaker 2>stop sitting so much. When you sit, that aggravates your joints.

421
00:26:23.319 --> 00:26:26.160
<v Speaker 2>So I want you to start following the twenty rule.

422
00:26:26.599 --> 00:26:30.160
<v Speaker 2>The twenty rule is that every twenty minutes of sitting,

423
00:26:30.759 --> 00:26:35.920
<v Speaker 2>you get up for twenty seconds, move your body and

424
00:26:36.079 --> 00:26:38.839
<v Speaker 2>look twenty feet away, and then you could go back

425
00:26:38.880 --> 00:26:44.359
<v Speaker 2>to work, school, reading, writing, whatever you're doing. But don't

426
00:26:44.400 --> 00:26:47.559
<v Speaker 2>sit for more than twenty minutes straight. So you might

427
00:26:47.599 --> 00:26:51.519
<v Speaker 2>have to set an alarm, some reminder, use a cooking

428
00:26:51.599 --> 00:26:54.680
<v Speaker 2>time or something to remind you, because you're not gonna know.

429
00:26:54.720 --> 00:26:57.680
<v Speaker 2>Twenty minutes goes by very quickly, so you're not gonna know. Oh,

430
00:26:57.680 --> 00:26:59.559
<v Speaker 2>it's twenty minutes. I gotta get up, so you gotta

431
00:26:59.640 --> 00:27:02.799
<v Speaker 2>set a reminder. Just have your phone vibrate or something.

432
00:27:03.920 --> 00:27:05.880
<v Speaker 2>And what it is, you get up and you walk

433
00:27:05.920 --> 00:27:08.880
<v Speaker 2>twenty feet or you get up and do twenty push ups.

434
00:27:09.160 --> 00:27:12.240
<v Speaker 2>You get up, do twenty sit ups, do twenty jumping jacks,

435
00:27:12.279 --> 00:27:16.960
<v Speaker 2>do twenty squads, twenty lunges. I don't care what it is,

436
00:27:17.519 --> 00:27:22.279
<v Speaker 2>but just move your body for twenty seconds after twenty

437
00:27:22.319 --> 00:27:25.079
<v Speaker 2>minutes of sitting, and if you're working at the computer

438
00:27:25.240 --> 00:27:27.599
<v Speaker 2>or working on your cell phone or the iPad or

439
00:27:27.640 --> 00:27:33.279
<v Speaker 2>reading a book, also look twenty feet away. So exercise

440
00:27:33.319 --> 00:27:36.880
<v Speaker 2>your body and exercise your eyes. That's the twenty rule.

441
00:27:37.400 --> 00:27:39.799
<v Speaker 2>You want to get out of pain, you better start

442
00:27:39.839 --> 00:27:44.119
<v Speaker 2>doing the twenty rule immediately. The worst thing is in

443
00:27:44.200 --> 00:27:47.240
<v Speaker 2>one position, whether it's standing in one position or sitting

444
00:27:47.240 --> 00:27:50.799
<v Speaker 2>in one position. All right, And so I driving is

445
00:27:51.079 --> 00:27:53.200
<v Speaker 2>no good. If you sit for more than twenty minutes

446
00:27:53.200 --> 00:27:56.039
<v Speaker 2>in a car, it's not good. So I have a

447
00:27:56.079 --> 00:27:58.720
<v Speaker 2>little pillow that I use in my car, and actually

448
00:27:58.799 --> 00:28:01.720
<v Speaker 2>my car has it's pretty cool. I have a setting

449
00:28:01.759 --> 00:28:06.880
<v Speaker 2>that moves. The seat moves, the head rest moves the backrest,

450
00:28:06.960 --> 00:28:10.039
<v Speaker 2>so it's constantly moving my body. So even when I'm

451
00:28:10.079 --> 00:28:13.000
<v Speaker 2>in the car, I'm moving. If you don't have one

452
00:28:13.000 --> 00:28:15.240
<v Speaker 2>of those, you can just get We have these air

453
00:28:15.279 --> 00:28:17.880
<v Speaker 2>cushions that we have at the office that you blow

454
00:28:17.920 --> 00:28:19.920
<v Speaker 2>it up with air. You put it in your car seat,

455
00:28:19.960 --> 00:28:22.359
<v Speaker 2>and it forces you to move around, sort of like

456
00:28:22.400 --> 00:28:26.319
<v Speaker 2>you're sitting on one of those exercise balls. So it

457
00:28:26.400 --> 00:28:29.000
<v Speaker 2>kind of forces you to move a little bit, not

458
00:28:29.119 --> 00:28:31.720
<v Speaker 2>a lot, but enough to kind of move that body

459
00:28:31.759 --> 00:28:34.480
<v Speaker 2>so your joints don't stiffen up, because if you're not moving,

460
00:28:34.559 --> 00:28:39.359
<v Speaker 2>everything stiffens up. So remember the twenty rule if you

461
00:28:39.400 --> 00:28:42.279
<v Speaker 2>want to get out of pain. Right. Another thing that's

462
00:28:42.319 --> 00:28:46.759
<v Speaker 2>important for pain is reducing inflammation. Most pain is caused

463
00:28:46.759 --> 00:28:51.599
<v Speaker 2>by inflammation. There are some natural products that help reduce inflammation.

464
00:28:53.279 --> 00:29:01.839
<v Speaker 2>Tumoric curcum in that helps reduce inflammation. Resveratrol, it's the

465
00:29:01.839 --> 00:29:05.920
<v Speaker 2>best anti inflammatory. Where's veratrol is found in the skin

466
00:29:06.000 --> 00:29:12.359
<v Speaker 2>of red grapes. It's found in Japanese, not weed. So

467
00:29:12.440 --> 00:29:17.640
<v Speaker 2>the best anti inflammatory is resveratrol, and we have concentrated

468
00:29:17.680 --> 00:29:20.400
<v Speaker 2>as veratrol if you need to, just give my office

469
00:29:20.440 --> 00:29:21.960
<v Speaker 2>and ring and we can hook that up for you.

470
00:29:22.640 --> 00:29:26.680
<v Speaker 2>But it's found in the skin of red grapes and japanese,

471
00:29:27.119 --> 00:29:33.519
<v Speaker 2>not weed. That's resveratrol. And then the third anti inflammatory

472
00:29:33.880 --> 00:29:38.599
<v Speaker 2>is omega threes. Those are the fish oils. A lot

473
00:29:38.640 --> 00:29:43.039
<v Speaker 2>of fatty fish oils helps to reduce inflammation. So if

474
00:29:43.039 --> 00:29:45.839
<v Speaker 2>you want to reduce pain, make sure you get on

475
00:29:45.920 --> 00:29:49.119
<v Speaker 2>all those three of those, resveratrol, turmeric, and the omega threes.

476
00:29:49.880 --> 00:29:53.440
<v Speaker 2>There's another product that I really like from apex Energetics

477
00:29:53.480 --> 00:29:58.039
<v Speaker 2>called oxy cell and oxy cell. The main ingredients are

478
00:29:58.119 --> 00:30:02.880
<v Speaker 2>gluedethione and the SOD and they help to reduce the pain.

479
00:30:03.519 --> 00:30:05.359
<v Speaker 2>So there's lots of good stuff you can do at home.

480
00:30:06.319 --> 00:30:08.480
<v Speaker 2>In our office, we have lots of stuff that we do,

481
00:30:08.680 --> 00:30:12.720
<v Speaker 2>such as cold laser that helps to reduce the pain.

482
00:30:13.359 --> 00:30:17.319
<v Speaker 2>Working on your spinal alignment and your posture. So I

483
00:30:17.400 --> 00:30:19.119
<v Speaker 2>teach you how to get your bones in the right

484
00:30:19.160 --> 00:30:23.319
<v Speaker 2>position and prove your posture. That will help reduce the pain.

485
00:30:23.759 --> 00:30:26.559
<v Speaker 2>Then we sometimes have to do some physical therapy for

486
00:30:26.640 --> 00:30:30.160
<v Speaker 2>the muscles. If you have too much spasm or if

487
00:30:30.200 --> 00:30:31.960
<v Speaker 2>the muscles are too tight, you might have to do

488
00:30:32.160 --> 00:30:36.680
<v Speaker 2>some stretching types of exercises. Also, there might be a

489
00:30:36.759 --> 00:30:41.119
<v Speaker 2>nerve compression. We might have to do some spinal decompression.

490
00:30:41.240 --> 00:30:44.000
<v Speaker 2>We might have to do some traction, might have to

491
00:30:44.359 --> 00:30:50.400
<v Speaker 2>do certain home exercises to decompress your spine. So it

492
00:30:50.400 --> 00:30:53.039
<v Speaker 2>could be inflammation, there could be bones out of position,

493
00:30:53.079 --> 00:30:56.519
<v Speaker 2>there could be muscle spasms, there could be nerve compression.

494
00:30:56.680 --> 00:31:00.119
<v Speaker 2>You might have an autoimmune disease. There's something called room

495
00:31:00.119 --> 00:31:03.160
<v Speaker 2>toid arthritis, and you can check your blood work for

496
00:31:03.200 --> 00:31:06.200
<v Speaker 2>what's called your r A factor. If you have a

497
00:31:06.240 --> 00:31:09.799
<v Speaker 2>positive r A factor, that means you have autoimmune disease

498
00:31:09.799 --> 00:31:14.559
<v Speaker 2>and the bodies attacking the joints. There's six foods that

499
00:31:14.640 --> 00:31:17.920
<v Speaker 2>you must avoid if you test positive for this r

500
00:31:18.000 --> 00:31:21.519
<v Speaker 2>A factor, or if you have fibromyalgia, which is also

501
00:31:22.079 --> 00:31:32.799
<v Speaker 2>autoimmune disease. So the six foods are dairy, gluten, corn, soy, coffee,

502
00:31:32.839 --> 00:31:36.480
<v Speaker 2>and alcohol. Those are for autoimmune disease. If you have

503
00:31:36.559 --> 00:31:40.359
<v Speaker 2>rheumatoid athritis, if you have MS, if you have siliac,

504
00:31:40.559 --> 00:31:50.480
<v Speaker 2>if you have hashimotos graves, psoriasis, chogrins, lupis, fibromyalgia, all

505
00:31:50.559 --> 00:31:52.119
<v Speaker 2>of these are autoimmune disease.

506
00:31:52.599 --> 00:31:56.480
<v Speaker 5>Even diabetes type one is autoimmune disease. So if you

507
00:31:56.519 --> 00:32:00.000
<v Speaker 5>have any of these autoimmune diseases, you must avoid those

508
00:32:00.119 --> 00:32:03.319
<v Speaker 5>six foods for a minimum of six weeks, and then

509
00:32:03.319 --> 00:32:04.119
<v Speaker 5>you recheck.

510
00:32:03.839 --> 00:32:05.960
<v Speaker 2>Your blood work and you'll see that the antibodies number

511
00:32:05.960 --> 00:32:10.039
<v Speaker 2>go down, but more importantly, your pain levels go down.

512
00:32:10.440 --> 00:32:13.039
<v Speaker 2>If you want to reduce pain, you've got to make

513
00:32:13.079 --> 00:32:18.319
<v Speaker 2>sure your immune system is in tip top shape. All right, Now,

514
00:32:18.400 --> 00:32:21.279
<v Speaker 2>stick around for the end, and I'll tell you an

515
00:32:21.319 --> 00:32:24.839
<v Speaker 2>easy way that you can analyze all those things to

516
00:32:24.880 --> 00:32:28.440
<v Speaker 2>see where your pain's coming from. Now, some people have

517
00:32:28.519 --> 00:32:33.279
<v Speaker 2>a hyper sensitivity, and these people also might get ringing

518
00:32:33.319 --> 00:32:37.480
<v Speaker 2>in the ears, floaters in the eyes. They might have

519
00:32:37.599 --> 00:32:41.279
<v Speaker 2>light sensitivity, or you know, they don't like the lights

520
00:32:41.279 --> 00:32:44.880
<v Speaker 2>that when they're driving at night, or you might be

521
00:32:44.920 --> 00:32:47.359
<v Speaker 2>a little clumsy and bump into things, and you might

522
00:32:47.400 --> 00:32:51.160
<v Speaker 2>have some balance problems. You might confuse your lifts and rights,

523
00:32:51.200 --> 00:32:54.400
<v Speaker 2>you might smell things that aren't there, or you might

524
00:32:55.279 --> 00:33:00.799
<v Speaker 2>taste things that aren't there. So these are sensitivity the issues,

525
00:33:01.920 --> 00:33:06.319
<v Speaker 2>what's called a sensory integration difficulty. They're more likely to

526
00:33:06.359 --> 00:33:11.799
<v Speaker 2>have some of these pain syndromes. Okay. Now, other things

527
00:33:11.960 --> 00:33:15.839
<v Speaker 2>that can cause pain are trauma, right, So we see

528
00:33:15.880 --> 00:33:18.960
<v Speaker 2>a lot of patients with concussion, so you get your

529
00:33:19.000 --> 00:33:22.640
<v Speaker 2>head hit that can cause pain, or car accidents or

530
00:33:22.640 --> 00:33:26.559
<v Speaker 2>slips and falls. You know, all these traumas can really

531
00:33:26.599 --> 00:33:29.000
<v Speaker 2>mess up your brain and your body, and what we

532
00:33:29.079 --> 00:33:32.279
<v Speaker 2>need to do is repair the damaged areas. I am

533
00:33:32.319 --> 00:33:34.759
<v Speaker 2>not of the opinion of Okay, after an injury, just

534
00:33:34.799 --> 00:33:38.559
<v Speaker 2>wait and hope the symptoms go away. No no, no, no,

535
00:33:38.559 --> 00:33:40.920
<v Speaker 2>no no. You never want to wait. You want to

536
00:33:40.920 --> 00:33:44.160
<v Speaker 2>do a thorough neurological and physical evaluation to figure out

537
00:33:44.480 --> 00:33:46.839
<v Speaker 2>where the pain is coming from so you could remedy

538
00:33:46.880 --> 00:33:50.319
<v Speaker 2>the situation so you don't end up with this pain

539
00:33:50.400 --> 00:33:52.839
<v Speaker 2>for the rest of your life. You don't want to

540
00:33:52.880 --> 00:33:55.119
<v Speaker 2>have arthritis for the rest of your life, or a

541
00:33:55.160 --> 00:33:59.119
<v Speaker 2>disgone generation or a nerve compression or a muscle spasm,

542
00:34:00.319 --> 00:34:04.519
<v Speaker 2>So you have to evaluate the brain and the body. Therefore,

543
00:34:04.519 --> 00:34:09.039
<v Speaker 2>you could determine where the pain is coming from. In

544
00:34:09.079 --> 00:34:12.159
<v Speaker 2>your blood work, there's certain inflammatory markers that I would check,

545
00:34:13.079 --> 00:34:17.800
<v Speaker 2>whether it's Homo sixteen or CRP ESR that will tell

546
00:34:17.880 --> 00:34:22.440
<v Speaker 2>us if you're too inflamed or not. Another thing that

547
00:34:22.519 --> 00:34:27.920
<v Speaker 2>causes pain that no one talks about is these electromagnetic frequencies.

548
00:34:28.760 --> 00:34:30.519
<v Speaker 2>You know, I had a lady a couple of months

549
00:34:30.559 --> 00:34:35.480
<v Speaker 2>ago with severe hip pain, and what I had her

550
00:34:35.639 --> 00:34:38.960
<v Speaker 2>do is take out her cell phone in her pocket,

551
00:34:39.239 --> 00:34:43.559
<v Speaker 2>which is basically covering her hip every time. So she

552
00:34:43.679 --> 00:34:46.519
<v Speaker 2>started putting it on airplane mode and putting it in

553
00:34:46.559 --> 00:34:51.880
<v Speaker 2>her bag and Vohila. Within two weeks, her pain decreased

554
00:34:51.880 --> 00:34:55.320
<v Speaker 2>by fifty percent and within four weeks it was completely on.

555
00:34:56.000 --> 00:34:58.480
<v Speaker 2>She was radiating her hip with her cell phone with

556
00:34:58.519 --> 00:35:03.000
<v Speaker 2>the Wi Fi, the five the data. So if you

557
00:35:03.039 --> 00:35:06.760
<v Speaker 2>have your cell phone on your person, turn it off

558
00:35:06.840 --> 00:35:09.400
<v Speaker 2>or put it on airplane modes. You don't radiate, and

559
00:35:09.480 --> 00:35:12.280
<v Speaker 2>definitely don't talk on the phone holding it next to

560
00:35:12.360 --> 00:35:16.480
<v Speaker 2>your ear. That's a lot of radiation. Don't put your

561
00:35:16.559 --> 00:35:21.360
<v Speaker 2>laptop on your lap, keep the electronics away from your joints.

562
00:35:21.800 --> 00:35:24.280
<v Speaker 2>I don't believe in any of those things, the bluetooth,

563
00:35:24.480 --> 00:35:29.440
<v Speaker 2>the Apple watches. I don't want you radiating your body,

564
00:35:30.800 --> 00:35:34.760
<v Speaker 2>So stay away from all the radiation and don't sleep

565
00:35:34.840 --> 00:35:38.440
<v Speaker 2>next to any radiation. Don't have anything plugged in near

566
00:35:38.519 --> 00:35:41.840
<v Speaker 2>your body when you're sleeping. Don't have your cell phone

567
00:35:41.880 --> 00:35:44.239
<v Speaker 2>near you while you're sleeping, or your ipant. It's got

568
00:35:44.280 --> 00:35:48.159
<v Speaker 2>to be at least six feet away from you. So

569
00:35:48.159 --> 00:35:50.960
<v Speaker 2>you got to keep everything six feet away from you.

570
00:35:52.400 --> 00:36:00.760
<v Speaker 2>Another thing for pain is eating healthy fats. Want healthy

571
00:36:00.800 --> 00:36:04.000
<v Speaker 2>fats because the fats cover the nerve. It's called a

572
00:36:04.039 --> 00:36:08.440
<v Speaker 2>mielin sheath. The fats are good for the joints. They

573
00:36:08.440 --> 00:36:10.960
<v Speaker 2>oil up those joints there. Now, where do we get

574
00:36:10.960 --> 00:36:15.719
<v Speaker 2>good healthy fats from olives? I'd rather you eat olives

575
00:36:16.960 --> 00:36:20.400
<v Speaker 2>than cook with olive oil. You gotta eat olives. That's

576
00:36:20.440 --> 00:36:22.920
<v Speaker 2>how you get good fat. Don't cook with olive oil.

577
00:36:22.960 --> 00:36:27.719
<v Speaker 2>Olive oil is carcinogenic over I heat, so cook with

578
00:36:27.760 --> 00:36:34.880
<v Speaker 2>either beef tallow, coconut oil, avocado oil. Those are the

579
00:36:34.920 --> 00:36:39.079
<v Speaker 2>only safe ones to cook with. Right. So to eat fat,

580
00:36:39.280 --> 00:36:50.119
<v Speaker 2>eat olives, eat avocado, eat walnuts, eat cheese, seeds, eat eggs,

581
00:36:51.280 --> 00:36:57.079
<v Speaker 2>eat fish. These are healthy fats. If you want some

582
00:36:57.119 --> 00:37:01.760
<v Speaker 2>oil to lubricate those joints, eat coconut oil or eat

583
00:37:01.760 --> 00:37:06.559
<v Speaker 2>some olive oil and those will help to loosen up

584
00:37:06.599 --> 00:37:09.880
<v Speaker 2>your joints. Drink a lot of water. You need to

585
00:37:09.960 --> 00:37:13.840
<v Speaker 2>drink half your body weight in ounces. And for the

586
00:37:13.880 --> 00:37:17.119
<v Speaker 2>water to get absorbed, you want to put salt in

587
00:37:17.159 --> 00:37:20.079
<v Speaker 2>your water, either Celtic salt or the pink Kimalayan salt

588
00:37:20.119 --> 00:37:23.519
<v Speaker 2>because those have about eighty six minerals in it. Because

589
00:37:23.559 --> 00:37:25.159
<v Speaker 2>you don't want to just drink the water and pee

590
00:37:25.199 --> 00:37:27.679
<v Speaker 2>it out. You want the water to absorb and that

591
00:37:27.719 --> 00:37:32.079
<v Speaker 2>reduces your pain and then reduce your stress levels. The

592
00:37:32.079 --> 00:37:34.239
<v Speaker 2>more stress you are, the more pain. Most people are

593
00:37:34.280 --> 00:37:36.760
<v Speaker 2>in pain. It's got nothing to do with their body.

594
00:37:36.760 --> 00:37:40.519
<v Speaker 2>It's actually their brain is stressed out. So reduce your

595
00:37:40.519 --> 00:37:45.440
<v Speaker 2>emotional stress and you'll function better, feel better, and live

596
00:37:45.760 --> 00:37:49.920
<v Speaker 2>a better life. This is doctor Eric Kaplan and you're

597
00:37:49.960 --> 00:37:51.840
<v Speaker 2>listening to boost your brain power.

598
00:37:53.719 --> 00:37:57.239
<v Speaker 3>Don't miss Boost your brain power with doctor Eric Kamplin

599
00:37:57.480 --> 00:38:00.400
<v Speaker 3>every Saturday from two pm to three pm to learn

600
00:38:00.480 --> 00:38:03.960
<v Speaker 3>the secrets of how to optimize your brain function. You

601
00:38:04.000 --> 00:38:10.559
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

602
00:38:10.679 --> 00:38:14.360
<v Speaker 3>and strength. By following the science and research that doctor

603
00:38:14.440 --> 00:38:17.599
<v Speaker 3>Caplan will be sharing with his audience, join the adventure

604
00:38:17.639 --> 00:38:20.559
<v Speaker 3>of discovering how to help the brain and body in

605
00:38:20.599 --> 00:38:23.400
<v Speaker 3>a natural way while having fun at the same time.

606
00:38:23.719 --> 00:38:26.400
<v Speaker 3>Listen to boost your brain power. If you want to

607
00:38:26.480 --> 00:38:30.119
<v Speaker 3>function better, feel better, and enjoy the quality of life

608
00:38:30.320 --> 00:38:33.239
<v Speaker 3>you deserve. Called two oh one two six 't one

609
00:38:33.440 --> 00:38:37.880
<v Speaker 3>two one five zero, or email info at Kaplan, brainanbody

610
00:38:37.960 --> 00:38:40.679
<v Speaker 3>dot com if you're interested in a free ten minute

611
00:38:40.719 --> 00:38:45.199
<v Speaker 3>consultation with doctor Caplan, or visit caplindc dot com for

612
00:38:45.360 --> 00:38:46.039
<v Speaker 3>more information.

613
00:38:48.519 --> 00:38:53.480
<v Speaker 2>Function better, feel better, and live a better life. This

614
00:38:53.719 --> 00:38:57.360
<v Speaker 2>is doctor Eric Caplan and you're listening to boost your

615
00:38:57.360 --> 00:38:58.199
<v Speaker 2>brain power.

616
00:39:00.079 --> 00:39:00.199
<v Speaker 6>Now.

617
00:39:00.239 --> 00:39:05.360
<v Speaker 2>A lot of patients ask me, hey, doctor Kaplan, how

618
00:39:05.400 --> 00:39:10.239
<v Speaker 2>can I get better sleep? It's very important to get

619
00:39:10.239 --> 00:39:13.679
<v Speaker 2>a good night's sleep. In fact, thirty of your life

620
00:39:13.719 --> 00:39:16.960
<v Speaker 2>should be sleeping. Right, So there's twenty four hours a day,

621
00:39:17.840 --> 00:39:21.360
<v Speaker 2>A third of it eight hours should be sleep, eight

622
00:39:21.400 --> 00:39:24.599
<v Speaker 2>hours should be work, and eight hours should be fun.

623
00:39:25.199 --> 00:39:27.880
<v Speaker 2>Make sure you do all three eight hours sleep, eight

624
00:39:27.880 --> 00:39:31.079
<v Speaker 2>hours of work, eight hours fun. You can't just sleep

625
00:39:31.119 --> 00:39:34.159
<v Speaker 2>and have fun, or you can't just work and sleep.

626
00:39:34.559 --> 00:39:37.880
<v Speaker 2>You gotta do work, sleep, and fun. All three are

627
00:39:37.920 --> 00:39:42.000
<v Speaker 2>important for a good balanced lifestyle. We're on this earth

628
00:39:42.079 --> 00:39:45.280
<v Speaker 2>only once. Let's have some fun. But you gotta work

629
00:39:45.320 --> 00:39:50.079
<v Speaker 2>for it, right, You got to work hard and play hard.

630
00:39:51.000 --> 00:39:54.639
<v Speaker 2>And working hard doesn't necessarily mean a job. Could be charity,

631
00:39:55.079 --> 00:39:57.880
<v Speaker 2>could be spirituality, it could be your health. It could

632
00:39:57.920 --> 00:40:01.440
<v Speaker 2>be exercise, It could be helping others. It could be

633
00:40:01.639 --> 00:40:07.000
<v Speaker 2>preparing something, building something. It doesn't necessarily have to be

634
00:40:07.079 --> 00:40:09.360
<v Speaker 2>a job that's a nine to five that you get

635
00:40:09.400 --> 00:40:13.559
<v Speaker 2>paid for. But you gotta work. You gotta do something

636
00:40:13.599 --> 00:40:14.679
<v Speaker 2>for other people.

637
00:40:14.800 --> 00:40:19.559
<v Speaker 6>You gotta whatever it is clean, you gotta recycle, you

638
00:40:19.679 --> 00:40:25.559
<v Speaker 6>gotta garden. You gotta organize, you gotta plan, you gotta write,

639
00:40:25.800 --> 00:40:26.719
<v Speaker 6>you gotta read.

640
00:40:26.880 --> 00:40:32.559
<v Speaker 2>You gotta do something that's hard. Life isn't easy, and

641
00:40:32.639 --> 00:40:35.599
<v Speaker 2>you have to be more resilient. Right, and if you

642
00:40:35.679 --> 00:40:38.800
<v Speaker 2>work very hard throughout the day, you're gonna sleep like

643
00:40:38.840 --> 00:40:41.760
<v Speaker 2>a baby throughout the night.

644
00:40:41.599 --> 00:40:41.719
<v Speaker 1>Right.

645
00:40:41.840 --> 00:40:45.840
<v Speaker 2>You gotta work hard. Eight hours of work, eight hours

646
00:40:45.840 --> 00:40:49.559
<v Speaker 2>of fun, eight hours of sleep. Now, the best time

647
00:40:49.840 --> 00:40:52.519
<v Speaker 2>for those eight hours of sleep are ten pm to

648
00:40:52.639 --> 00:40:56.039
<v Speaker 2>six am. That's when it's darkest. That's when you need

649
00:40:56.079 --> 00:41:00.840
<v Speaker 2>your rest. Don't go to sleep at one am and

650
00:41:00.920 --> 00:41:04.039
<v Speaker 2>sleep till nine am. That's not a good eight hours.

651
00:41:04.119 --> 00:41:07.400
<v Speaker 2>One to nine is not a good night's sleep. Ten

652
00:41:08.079 --> 00:41:10.960
<v Speaker 2>to six is a very good night's sleep. The amount

653
00:41:11.000 --> 00:41:18.960
<v Speaker 2>of hours before midnight are crucial. They're crucial for your sleep. Okay,

654
00:41:18.960 --> 00:41:23.280
<v Speaker 2>you gotta have good habits now. Another thing that's important

655
00:41:23.280 --> 00:41:29.679
<v Speaker 2>for sleep is to not have electronics at night. Once

656
00:41:29.760 --> 00:41:34.199
<v Speaker 2>you are done eating after six pm, then you should

657
00:41:34.280 --> 00:41:38.000
<v Speaker 2>also be done with electronics after six pm. That means

658
00:41:38.039 --> 00:41:43.039
<v Speaker 2>you have four hours between your last meal, your last

659
00:41:43.199 --> 00:41:48.599
<v Speaker 2>electronic exposure, and then bedtime. That gives you sufficient time

660
00:41:48.679 --> 00:41:52.599
<v Speaker 2>to increase your melow tone and digest your food, absorb

661
00:41:52.679 --> 00:41:56.360
<v Speaker 2>your nutrients. Because you want to lie down in bed

662
00:41:56.559 --> 00:42:01.679
<v Speaker 2>with food in your stomach, then you're gonna get acid reflux.

663
00:42:02.159 --> 00:42:07.800
<v Speaker 2>Then you're gonna get gourd, you're gonna get symptoms. It's

664
00:42:07.800 --> 00:42:09.920
<v Speaker 2>gonna make it more difficulty to sleep. You're not gonna

665
00:42:09.960 --> 00:42:16.440
<v Speaker 2>digest absorb your nutrients properly, so you must. You must

666
00:42:17.320 --> 00:42:21.400
<v Speaker 2>and eating early, and then you must end electronics earlier.

667
00:42:21.480 --> 00:42:26.880
<v Speaker 2>If you want a good night's sleep, do not watch

668
00:42:26.920 --> 00:42:29.960
<v Speaker 2>the news right before bed. That's the worst thing you

669
00:42:29.960 --> 00:42:36.519
<v Speaker 2>could do. What's on the news. It's gonna be Ukraine, Israel.

670
00:42:36.840 --> 00:42:40.960
<v Speaker 2>It's gonna be fires and hurricanes and tornadoes. It's gonna

671
00:42:40.960 --> 00:42:46.039
<v Speaker 2>be stabbings. It's gonna be murders. It's gonna be political corruption.

672
00:42:46.280 --> 00:42:51.039
<v Speaker 2>It's gonna be racism. It's gonna be criminal activity and

673
00:42:51.360 --> 00:42:59.239
<v Speaker 2>rapes and theft. It's not gonna be fun, happy, less

674
00:43:00.119 --> 00:43:03.400
<v Speaker 2>stressful type of stuff. It's gonna be high stressful stuff.

675
00:43:03.800 --> 00:43:08.400
<v Speaker 2>It's gonna be high anxiety stories. It's going to be really,

676
00:43:09.360 --> 00:43:13.880
<v Speaker 2>really difficult to get a good deep sleep. If you

677
00:43:14.000 --> 00:43:17.480
<v Speaker 2>watch the news right before bed, or if you watch

678
00:43:17.519 --> 00:43:22.119
<v Speaker 2>some zombie apocalypse right before bed, or you watch some

679
00:43:22.280 --> 00:43:27.880
<v Speaker 2>vampire slaying right before bed, or you watch some murder

680
00:43:28.000 --> 00:43:32.360
<v Speaker 2>mystery right before bed, or some World War three or

681
00:43:32.400 --> 00:43:39.159
<v Speaker 2>World War two movie right before ben. Don't watch electronics,

682
00:43:39.199 --> 00:43:44.360
<v Speaker 2>and especially don't watch something that's gonna be stressful. First

683
00:43:44.360 --> 00:43:46.880
<v Speaker 2>of all, instead of watching, you can listen, listen to

684
00:43:46.960 --> 00:43:51.760
<v Speaker 2>an audible book, listen to a podcast. You don't need

685
00:43:51.800 --> 00:43:55.840
<v Speaker 2>to look at the screens, but on some music. So

686
00:43:55.880 --> 00:44:00.320
<v Speaker 2>you can have entertainment at night without watching TV. Out

687
00:44:00.679 --> 00:44:05.079
<v Speaker 2>going through your cell phone, scrolling, going on the computer,

688
00:44:05.280 --> 00:44:09.960
<v Speaker 2>going on YouTube and Facebook, and Instagram. You can have entertainment.

689
00:44:10.000 --> 00:44:12.880
<v Speaker 2>You could listen to a comedian. You could listen to

690
00:44:12.920 --> 00:44:15.559
<v Speaker 2>a podcast. You could listen to an audible book. You

691
00:44:15.559 --> 00:44:19.199
<v Speaker 2>could listen to music. You could read a book. You

692
00:44:19.239 --> 00:44:21.480
<v Speaker 2>could play a game. You can play checkers or chess,

693
00:44:21.559 --> 00:44:23.679
<v Speaker 2>or you could do a jigsaw puzzle, or you could

694
00:44:24.519 --> 00:44:27.639
<v Speaker 2>do a maze or the crossword puzzle or the word jumbo.

695
00:44:28.440 --> 00:44:30.840
<v Speaker 2>You could take a lesson, take a music lesson, a

696
00:44:30.920 --> 00:44:34.880
<v Speaker 2>dance lesson. You could join a club, a book club,

697
00:44:34.920 --> 00:44:38.679
<v Speaker 2>a sewing club. You could join a charity. You could

698
00:44:38.760 --> 00:44:41.199
<v Speaker 2>take a dog for a walk. You could join some

699
00:44:41.920 --> 00:44:46.159
<v Speaker 2>sports group. You could there's so many activities. There's senior

700
00:44:46.199 --> 00:44:50.880
<v Speaker 2>citizen groups, there's you know, any group, any meetup. You know,

701
00:44:50.920 --> 00:44:53.440
<v Speaker 2>there's stuff that you like that other people like that.

702
00:44:53.480 --> 00:44:56.159
<v Speaker 2>People are getting together and they're not gonna be on

703
00:44:56.159 --> 00:44:58.519
<v Speaker 2>the computer or the TV. So you're gonna be social.

704
00:44:58.679 --> 00:45:01.960
<v Speaker 2>You're gonna get outside. That's gonna make your brain stronger

705
00:45:02.159 --> 00:45:03.679
<v Speaker 2>so that when you come home you can get a

706
00:45:03.719 --> 00:45:07.239
<v Speaker 2>deep sleep. Right, the more electronics, the more food you

707
00:45:07.280 --> 00:45:12.079
<v Speaker 2>have the increase of cortisol that's going to interrupt your sleep.

708
00:45:13.599 --> 00:45:17.760
<v Speaker 2>So make sure that you get a good night's sleep

709
00:45:17.840 --> 00:45:22.960
<v Speaker 2>by preventing food and electronics for four hours before bedtime.

710
00:45:23.880 --> 00:45:26.519
<v Speaker 2>Another good strategy to get good sleep is to walk

711
00:45:26.559 --> 00:45:30.760
<v Speaker 2>outside for ten minutes during sunrise and walk outside ten

712
00:45:30.840 --> 00:45:35.239
<v Speaker 2>minutes during sunset. When you walk outside during sunrise, the

713
00:45:35.280 --> 00:45:39.199
<v Speaker 2>brain says, okay, the sun's coming up. Let me increase cortisol,

714
00:45:39.280 --> 00:45:44.280
<v Speaker 2>give me energy, let me decrease melatonin, decrease fatigue. And

715
00:45:44.320 --> 00:45:47.719
<v Speaker 2>then when you do the ten minute walk during sunset,

716
00:45:48.239 --> 00:45:51.840
<v Speaker 2>now you're gonna increase melatonin, which helps you sleep. You're

717
00:45:51.880 --> 00:45:57.760
<v Speaker 2>going to decrease cortisol, the stress homemone, which interrupts your sleep. Now,

718
00:45:57.760 --> 00:46:03.400
<v Speaker 2>when you come home after six pm, dim the lights down.

719
00:46:03.800 --> 00:46:06.599
<v Speaker 2>You don't want to come home and then turn on

720
00:46:06.679 --> 00:46:09.239
<v Speaker 2>all your lights, turn on the TV, turn on the screen,

721
00:46:09.719 --> 00:46:12.199
<v Speaker 2>have a snack. Then you're not gonna get a good

722
00:46:12.239 --> 00:46:15.719
<v Speaker 2>night's sleep. So he said, your last meal is done

723
00:46:15.760 --> 00:46:18.840
<v Speaker 2>by six. Then you go outside, watch the sunset for

724
00:46:18.880 --> 00:46:24.719
<v Speaker 2>ten minutes, then come back inside and dim the lights.

725
00:46:24.760 --> 00:46:27.880
<v Speaker 2>And dim the lights a little bit so seven o'clock,

726
00:46:27.920 --> 00:46:30.360
<v Speaker 2>dimm them even more, eight o'clock, dimm them even more.

727
00:46:30.800 --> 00:46:35.079
<v Speaker 2>Nine o'clock almost all gone. In ten o'clock, everything's dark.

728
00:46:35.800 --> 00:46:39.239
<v Speaker 2>Don't have any electronics in your bedroom when you're going

729
00:46:39.280 --> 00:46:42.360
<v Speaker 2>to sleep. You don't want to have the TV, the radio,

730
00:46:43.320 --> 00:46:46.519
<v Speaker 2>the alarm clock, your cell phone, your iPad, your computer.

731
00:46:46.559 --> 00:46:50.320
<v Speaker 2>You have all these things in your room when you're sleeping.

732
00:46:50.800 --> 00:46:52.880
<v Speaker 2>That's gonna interrupt your sleep. So I want your room

733
00:46:53.039 --> 00:46:58.760
<v Speaker 2>empty of all electronics. You only need one thing if that,

734
00:46:59.079 --> 00:47:02.280
<v Speaker 2>but it's an alarm clock. It's the only thing you

735
00:47:02.400 --> 00:47:06.880
<v Speaker 2>need in your room. And I personally just use my

736
00:47:06.920 --> 00:47:09.199
<v Speaker 2>cell phone as my alarm clock, but I plug it

737
00:47:09.280 --> 00:47:14.519
<v Speaker 2>in while it's charging overnight away from me. I put

738
00:47:14.559 --> 00:47:17.119
<v Speaker 2>it on the other side of the room. Therefore, when

739
00:47:17.119 --> 00:47:18.679
<v Speaker 2>it goes off, I have to jump out of bed

740
00:47:18.719 --> 00:47:20.280
<v Speaker 2>anyway to turn it off because I don't want to,

741
00:47:20.599 --> 00:47:22.679
<v Speaker 2>you know, wake up my wife. I get up pretty

742
00:47:22.719 --> 00:47:26.360
<v Speaker 2>early because I exercise, but I don't want to wake

743
00:47:26.400 --> 00:47:29.760
<v Speaker 2>up the whole house. So I put my phone far

744
00:47:29.800 --> 00:47:33.760
<v Speaker 2>away from me turn it on, so it's gonna wake

745
00:47:33.800 --> 00:47:35.320
<v Speaker 2>up in the morning. I gotta jump out of bed,

746
00:47:36.480 --> 00:47:38.360
<v Speaker 2>right But you don't have any electronics, and not only

747
00:47:38.360 --> 00:47:41.639
<v Speaker 2>in your room, but also on the other side of

748
00:47:42.079 --> 00:47:44.360
<v Speaker 2>the wall where you're sleeping. So if your head's against

749
00:47:44.400 --> 00:47:47.039
<v Speaker 2>the wall, and even though there's no electronics room. But

750
00:47:47.079 --> 00:47:51.119
<v Speaker 2>on the other side there's your WiFi, your big screen TV,

751
00:47:51.599 --> 00:47:56.920
<v Speaker 2>your DVD player, your PS five, your radio. So ive

752
00:47:56.960 --> 00:47:58.920
<v Speaker 2>all these electronics on the other side of the wall.

753
00:47:59.119 --> 00:48:01.679
<v Speaker 2>That's not good either, So you don't want anything plugged

754
00:48:01.679 --> 00:48:03.800
<v Speaker 2>in near you or on the other side of the

755
00:48:03.800 --> 00:48:10.320
<v Speaker 2>wall when you're sleeping. Another thing for getting good sleep

756
00:48:11.159 --> 00:48:16.039
<v Speaker 2>is making sure that you don't take a long nap

757
00:48:16.119 --> 00:48:20.320
<v Speaker 2>during the day. If you have difficulty sleeping and then

758
00:48:20.360 --> 00:48:21.960
<v Speaker 2>you're so tired during the day that you gotta take

759
00:48:21.960 --> 00:48:24.679
<v Speaker 2>a nap, that's gonna make it hard to sleep that night.

760
00:48:25.719 --> 00:48:27.360
<v Speaker 2>So let's say if you have a bad night's sleep,

761
00:48:27.679 --> 00:48:30.599
<v Speaker 2>keep yourself up the whole day so that that night

762
00:48:30.679 --> 00:48:32.800
<v Speaker 2>now you're gonna be so exhausted you're gonna get a

763
00:48:32.880 --> 00:48:36.000
<v Speaker 2>real deep sleep. Then you can actually get in a

764
00:48:36.000 --> 00:48:39.239
<v Speaker 2>good streak if you want to start going to bed early.

765
00:48:39.320 --> 00:48:42.719
<v Speaker 2>Now is the perfect time because we just had fall

766
00:48:42.840 --> 00:48:46.639
<v Speaker 2>back where we turn back the clocks. So now when

767
00:48:46.679 --> 00:48:52.320
<v Speaker 2>your brain thinks it's eleven o'clock, your cell phone's gonna

768
00:48:52.320 --> 00:48:54.679
<v Speaker 2>say it's ten o'clock, and you can actually go to

769
00:48:54.679 --> 00:48:57.840
<v Speaker 2>bed at ten o'clock because your brain thinks it's eleven.

770
00:48:58.280 --> 00:49:00.800
<v Speaker 2>So start going to bed an hour early right now,

771
00:49:01.000 --> 00:49:03.760
<v Speaker 2>because it's actually the same time you've been going to bed.

772
00:49:03.960 --> 00:49:08.559
<v Speaker 2>Now is the perfect time to start going to bed early,

773
00:49:09.039 --> 00:49:11.639
<v Speaker 2>which is in the fall after turned back the clock

774
00:49:12.000 --> 00:49:16.639
<v Speaker 2>in October. All right, now, how do you know whether

775
00:49:16.639 --> 00:49:19.079
<v Speaker 2>you're getting good sleep or not? You gotta do a

776
00:49:19.079 --> 00:49:22.760
<v Speaker 2>brain test. The best brain test is called a qEEG

777
00:49:23.039 --> 00:49:28.239
<v Speaker 2>brain mapping, and this measures all your different brain waves alpha, beta, theta, delta,

778
00:49:28.440 --> 00:49:30.159
<v Speaker 2>and it tells us which areas of the brain are

779
00:49:30.159 --> 00:49:33.320
<v Speaker 2>functioning well and which are not functioning well. It's gonna

780
00:49:33.320 --> 00:49:38.159
<v Speaker 2>tell us you have sleep left of sleep, deprivation, insomnia, depression, anxiety,

781
00:49:38.440 --> 00:49:41.679
<v Speaker 2>trouble with focus, trouble of memory, long term memory, short

782
00:49:41.719 --> 00:49:43.960
<v Speaker 2>term memory. If you have a thyroid problem, have you

783
00:49:44.039 --> 00:49:49.239
<v Speaker 2>metal poisoning long covid. If you have a neurotransmitter dopamine

784
00:49:49.239 --> 00:49:53.920
<v Speaker 2>acetylcholine issue, you got intestinal inflammation, You have difficulty shifting tests,

785
00:49:53.960 --> 00:49:58.559
<v Speaker 2>you have difficult motivation, organization planning, you have sensory issues.

786
00:49:58.599 --> 00:50:01.119
<v Speaker 2>Tonight is ringing in the ear, floaters in the eyes,

787
00:50:01.239 --> 00:50:05.400
<v Speaker 2>balance problems, headaches. It literally picks up everything. It's normally

788
00:50:05.440 --> 00:50:08.440
<v Speaker 2>five hundred dollars, but for the first seven people to call,

789
00:50:08.519 --> 00:50:11.360
<v Speaker 2>text or email, you could get the entire test for

790
00:50:11.480 --> 00:50:15.400
<v Speaker 2>only twenty one dollars. The next best test to find

791
00:50:15.440 --> 00:50:17.719
<v Speaker 2>out how your brain is functioning is called a VNG.

792
00:50:18.320 --> 00:50:20.960
<v Speaker 2>This is where you wear infrared goggles that measure your

793
00:50:20.960 --> 00:50:23.320
<v Speaker 2>eye movements. They go left and right and up and

794
00:50:23.360 --> 00:50:25.920
<v Speaker 2>down and fast and slow. Actin. It tell us which

795
00:50:25.960 --> 00:50:31.000
<v Speaker 2>areas are overactive which creates insomnia, anxiety, and which areas

796
00:50:31.000 --> 00:50:36.599
<v Speaker 2>are underactive low motivation, fatigue, depression. That test is also

797
00:50:36.679 --> 00:50:39.239
<v Speaker 2>normally five hundred dollars, but for the first seven people

798
00:50:39.320 --> 00:50:41.960
<v Speaker 2>to call, text or email you can get that test

799
00:50:42.039 --> 00:50:45.760
<v Speaker 2>for only twenty one dollars. And the third test, which

800
00:50:45.800 --> 00:50:49.039
<v Speaker 2>is the most important, is a one on one with me. Well,

801
00:50:49.079 --> 00:50:52.039
<v Speaker 2>I'll go over your VNG, your q EEG. I'll go

802
00:50:52.119 --> 00:50:56.079
<v Speaker 2>over your blood work. I'll go over your posture, your alignment,

803
00:50:56.199 --> 00:50:59.719
<v Speaker 2>your memory, your coordination, your balance, your heart, your lungs,

804
00:50:59.760 --> 00:51:04.039
<v Speaker 2>your gut, you're nutrition, your exercise, your motivation, you're planning,

805
00:51:04.079 --> 00:51:07.679
<v Speaker 2>we do everything. It's normally five hundred dollars, but for

806
00:51:07.719 --> 00:51:10.519
<v Speaker 2>the first seven people to call, text or email you

807
00:51:10.599 --> 00:51:13.280
<v Speaker 2>could get it for only twenty one dollars and take

808
00:51:13.280 --> 00:51:16.280
<v Speaker 2>advantage you could do all three tests, So instead of

809
00:51:16.320 --> 00:51:19.599
<v Speaker 2>paying five hundred dollars, five hundred dollars and five hundred dollars,

810
00:51:19.679 --> 00:51:21.960
<v Speaker 2>you only have to pay twenty one dollars, twenty one

811
00:51:22.000 --> 00:51:25.239
<v Speaker 2>dollars and twenty one dollars. Just call, text or email

812
00:51:25.440 --> 00:51:29.360
<v Speaker 2>the number, write it down, dial it right now six

813
00:51:29.440 --> 00:51:33.400
<v Speaker 2>four six two two one six seven three eight, or

814
00:51:33.440 --> 00:51:38.119
<v Speaker 2>you can email info at Caplinbraininbody dot com just telling

815
00:51:38.159 --> 00:51:39.159
<v Speaker 2>me you want to be the one of the first

816
00:51:39.159 --> 00:51:42.199
<v Speaker 2>seven people to do all three tests for twenty one

817
00:51:42.239 --> 00:51:45.679
<v Speaker 2>dollars each from the Caplin Brain and Body Boost your

818
00:51:45.719 --> 00:51:48.960
<v Speaker 2>Brain Power radio show. If you like this show and

819
00:51:49.000 --> 00:51:51.800
<v Speaker 2>you're interested about learning more, you could get my book

820
00:51:51.840 --> 00:51:55.159
<v Speaker 2>on Amazon. It's called Boost Your Brain Power, A Guide

821
00:51:55.159 --> 00:51:58.519
<v Speaker 2>to Improving your Memory and focus. Brain Power is one word.

822
00:51:58.719 --> 00:52:01.199
<v Speaker 2>You can go on Amazon and you can get it

823
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<v Speaker 2>there so you can get it delivered. The other thing

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00:52:04.440 --> 00:52:07.519
<v Speaker 2>that's important is our social media. Join us a Facebook

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00:52:08.360 --> 00:52:11.119
<v Speaker 2>it's Caplin Brain and Body. You can join us on

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00:52:11.119 --> 00:52:14.199
<v Speaker 2>my YouTube channel, Caplin Brain and Body. We also have

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00:52:14.280 --> 00:52:17.920
<v Speaker 2>TikTok which is doctor Eric Caplan, and we also have

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00:52:18.119 --> 00:52:22.559
<v Speaker 2>Instagram which is at Caplan Brain Body, so you can

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00:52:22.760 --> 00:52:26.239
<v Speaker 2>like us, subscribe, get your notifications, get our social media,

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00:52:26.559 --> 00:52:29.760
<v Speaker 2>go on our YouTube, get my book. If you want

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00:52:29.800 --> 00:52:31.639
<v Speaker 2>to listen to these shows, you could go on the

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00:52:31.719 --> 00:52:35.360
<v Speaker 2>website and just listen in the archives to our old shows.

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00:52:36.000 --> 00:52:39.360
<v Speaker 2>And that way your brain is going to function at

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<v Speaker 2>a higher level. You're gonna feel better and you're gonna

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00:52:42.760 --> 00:52:48.360
<v Speaker 2>live a better life. This is doctor Eric Caplan. You

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00:52:48.480 --> 00:52:51.599
<v Speaker 2>just listen to boost your brain power. We'll see you

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00:52:51.639 --> 00:52:53.239
<v Speaker 2>next week.

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00:52:53.440 --> 00:53:00.000
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety,

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00:53:00.000 --> 00:53:04.159
<v Speaker 3>any dizziness, balance, vision, headaches, brain fog, weight loss, or

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00:53:04.159 --> 00:53:08.280
<v Speaker 3>simply want to maximize your human potential and prevent future diseases,

841
00:53:08.400 --> 00:53:11.800
<v Speaker 3>that this is the show for you. Don't misboost your

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00:53:11.840 --> 00:53:15.960
<v Speaker 3>brain power with doctor Eric Kaplan and you will learn natural, integrative,

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00:53:16.000 --> 00:53:20.000
<v Speaker 3>and holistic approaches to modern day medical problems such as Alzheimer's,

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00:53:20.039 --> 00:53:27.760
<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

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00:53:27.840 --> 00:53:32.559
<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Kaplan

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00:53:32.639 --> 00:53:34.880
<v Speaker 3>is most famous for getting to the root cause of

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00:53:34.920 --> 00:53:37.840
<v Speaker 3>a wide variety of brain and health conditions, rather than

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<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

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00:53:42.079 --> 00:53:44.400
<v Speaker 3>doctor Kaplan, you can call his team at two oh

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00:53:44.400 --> 00:53:47.199
<v Speaker 3>one two six one two one five zero, or visit

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00:53:47.239 --> 00:53:50.679
<v Speaker 3>his website at kaplandc dot com.

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<v Speaker 1>The preceding was a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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00:53:58.800 --> 00:54:00.000
<v Speaker 1>the ideas expressed.

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<v Speaker 2>St