Speaker 1: Invite yourself to get as comfortable as you would like
right now, making comfort your number one priority, hitting pause
if you need to, and coming back once you're ready.
When you are lovingly, close your eyes and begin to
allow your awareness to start to drift inwards, tuning in
to the inner experience of breath and body, allowing your
role for this moment to be one of merely just observing.
Observing your own breath and body without any judgment or labels,
just noticing sensations of air moving in and out, noticing
what muscles you are engaging, as well as noticing what
muscles are relaxed, as if you are standing overlooking a
gorgeous landscape, just noticing what you notice. Only the landscape
is you and the internal experience of being. You just
take it in and notice what you notice, without judgment,
nothing to get tied up on, nothing to engage in.
Just like if you noticed a bald eagle flying in
the distance, you wouldn't presume it's your time to go
join that eagle and talk with that eagle and engage
with that eagle. No, and you would watch, observe the majesty,
and stay in the role of observer. The same goes
with all you notice about you.
Speaker 2: And to all your.
Speaker 1: Metaphorical bald eagles within. For truly, no matter what the thoughts, feelings,
or ideas might be that emerge from within you.
Speaker 2: It's all majestic. For it's all you.
Speaker 1: Invite yourself to relax into the comfort of knowing that
it is safe for you to simply observe yourself without
engaging in thoughts or feelings. You can put the thoughts
and feelings down and return to the rule of observer.
I'm going to invite you to enjoy approximately sixty seconds
of this observing all on your own. However, before we
get there, remind yourself that you truly are never all
on your own, and become aware of how you can
observe you and be you at the same time. And
if that is the case, what is the you that's observing.
Speaker 2: You?
Speaker 1: And can your observer sell hold the space for you
the body feel how that observer you is ready knowing
you will truly not be alone, Knowing that you have
the support of everyone listening across all timelines, Knowing that
in the next sixty seconds, when we begin this task,
that your only rule is going to be to notice
whatever you notice.
Speaker 2: Without judging it. That's it.
Speaker 1: Observe you the same way you would a majestical life landscape.
Invite yourself to take a nice, big, deep breath in,
feeling yourself getting ready for this, holding your breath when
you reach the top, and whenever you're ready, exhale with
a powerful sigh, and at the bottom of that breath,
let your breathing return to whatever feels best to you.
And I will give you sixty seconds to be with yourself,
observing yourself, starting now when you are lovingly close your
eyes and begin to allow your awareness to start to
drift inwards, tuning in to the inner experience of breath
and body, allowing your role for this moment to be
one of merely just observing, observing your own breath and
body without any judgment or labels, Just noticing sensations of
air moving in and out, noticing what muscles you are engaging,
as well as noticing what muscles are relaxed, as if
you are standing overlooking a gorgeous landscape, just noticing what
you notice. Only the landscape is you and the internal
experience of being You Just take it in and notice
what you notice without judgment, nothing to get tied up on,
nothing to engage in. Just like if you noticed a
bald eagle flying in the distance, you wouldn't presume it's
your time to go join that eagle and talk with
that eagle and engage with that eagle. No, and you
would watch, observe the majesty and stay in the role
of observer. The same goes with all you notice about
you and to all your metaphorical bald eagles within. For truly,
no matter what the thoughts, feelings, or ideas might be
that emerge from within you.
Speaker 2: It's all majestic. For it's all you.
Speaker 1: Invite yourself to relax into the comfort of knowing that
it is safe for you to simply observe yourself without
engaging in thoughts or feelings. You can put the thoughts
and feelings down and return to the rule of observer.
I'm going to invite you to enjoy approximately sixty seconds
of this observing all on your own. However, before we
get there, remind yourself that you truly are never all
on your own, and become aware of how you can
observe you and be you at the same time. And
if that is the case, what is the you that's
observing you, And can your observer sell hold the space
for you the body feel how that observer you is ready,
knowing you will truly not be alone, Knowing that you
have the support of everyone listening across all timelines. Knowing
that in the next sixty seconds and we begin this time,
ask that your only rule is going to be to
notice whatever.
Speaker 2: You notice without judging it. That's it.
Speaker 1: Observe you the same way you would a majestic landscape.
Invite yourself to take a nice, big, deep breath in
feeling yourself getting ready for this, holding your breath when
you reach the top, and whenever you're ready, exhale with
a powerful sigh. And at the bottom of that breath,
let your breathing return to whatever feels best to you.
And I will give you sixty seconds to be with yourself,
observing yourself, starting now, when you are lovingly close your
eyes and begin to allow your awareness to start to
drift in words, into the inner experience of breath and body,
allowing your role for this moment to be one of
merely just observing, observing your own breath and body without
any judgment or labels, just noticing sensations of air moving
in and out, noticing what muscles you are engaging as
well as noticing what muscles are we relaxed as if
you are standing overlooking a gorgeous landscape, just noticing what
you notice. Only the landscape is you and the internal
experience of being. You just take it in and notice
what you notice without judgment. Nothing to get tied up on,
nothing to engage in. Just like if you noticed a
bald eagle flying in the distance, you wouldn't presume it's
your time to go join that eagle and talk with
that eagle and engage with that eagle. No, you would watch,
observe the majesty and stay in the role of observer.
The same goes with all you notice about you and
all your metaphorical bald eagles within. For truly, no matter
what the thoughts, feelings, or ideas might be that emerge
from within you, it's all majestic.
Speaker 2: For it's all you.
Speaker 1: Invite yourself to relax into the comfort of knowing that
it is safe for you to simply observe yourself without
engaging in thoughts or feelings. You can put the thoughts
and feelings down and return to the rule of observer.
I'm going to invite you to enjoy approximately sixty seconds
of this observing all on your own. However, before we
get there, remind yourself that you truly are never all
on your own, and become aware of how you can
observe you and be you at the same time. And
if that is the case, what is the you that's
observing you? And can your observer self hold the space
for you the body feel how that observer you is ready,
Knowing you will truly not be alone, Knowing that you
have the support of everyone listening across all timelines, Knowing
that in the next sixty seconds when we begin this task,
that your only rule is going to be to notice
whatever you notice without judging it.
Speaker 2: That's it.
Speaker 1: Observe you the same way you would a majestic landscape.
Invite yourself to take a nice, big, deep breath in
feeling yourself getting ready for this, holding your breath when
you reach the top, and whenever you're ready, exhale with
a powerful sigh, and at the bottom of that breath,
let your breathing return. Learn to whatever feels best to you,
and I will give you sixty seconds to be with
yourself observing yourself, starting now when you are lovingly close
your eyes and begin to allow your awareness to start
to drift inwards, tuning in to the inner experience of
breath and body, allowing your role for this moment to
be one of merely just observing. Observing your own breath
and body without any judgment or labels, just noticing sensations
of air moving in and out, noticing what muscles you
are engaging, as well as noticing what muscles are relaxed.
As if you are standing overlooking a gorgeous landscape, just
noticing what you notice. Only the landscape is you and
the internal experience of being. You just take it in
and notice what you notice, without judgment, nothing to get
tied up on, nothing to engage in. Just like if
you noticed a bald eagle flying in the distance, you
wouldn't presume it's your time to go join that eagle
and talk with that eagle and engage with that eagle.
Speaker 2: No, you would.
Speaker 1: Watch, observe the majesty, and stay in the role of observer.
The same goes with all you notice about you and
all your metaphorical bald eagles within. For truly, no matter
what the thoughts feelings or ideas might be that emerge
from within you.
Speaker 2: It's all majestic. It's all you.
Speaker 1: Invite yourself to relax into the comfort of knowing that
it is safe for you to simply observe yourself without
engaging in thoughts or feelings. You can put the thoughts
and feelings down and return to the rule of observer.
I'm going to invite you to enjoy approximately sixty seconds
of this observing all on your own. However, before we
get there, but remind yourself that you truly are never
all on your own, and become aware of how you
can observe you and be you at the same time.
And if that is the case, what is the you
that's observing you? Can your observer self hold the space
for you the body, feel how that observer you is ready,
knowing you will truly not be alone, Knowing that you
have the support of everyone listening across all timelines, Knowing
that in the next sixty seconds when we begin this task,
that your only rule is going to be to notice
whatever you notice without judging it.
Speaker 2: That's it.
Speaker 1: Observe you the same way you would a majestic landscape.
Invite yourself to take a nice, big, deep breath in,
feeling yourself getting ready for this, holding your breath when
you reach the top, and whenever you're ready, exhale with
a powerful sigh, and at the bottom of that breath,
let your breathing return to whatever feels best to you.
And I will give you sixty seconds to be with yourself,
observing yourself starting now when you are lovingly close your
eyes and begin to allow your awareness to start to
drift inwards, tuning in to the inner experience of breath
and body, allowing your role for this moment to be
one of merely just observing, observing your own breath and
body without any judgment or labels. Just notice sensations of
air moving in and out, noticing what muscles you are
engaging as well as noticing what muscles are relaxed, as
if you are standing overlooking a gorgeous landscape, just noticing
what you notice. Only the landscape is you and the
internal experience of being You. Just take it in and
notice what you notice, without judgment. Nothing to get tied
up on, nothing to engage in. Just like if you
noticed a bald eagle flying in the distance, you wouldn't
presume it's your time to go join that eagle and
talk with that eagle and engage with that eagle. No,
and you would watch, observe the majesty and stay in
the role of observer. The same goes with all you
notice about you and all your metaphorical bald eagles within.
For truly, no matter what the thoughts, feelings, or ideas
might be that emerge from within you.
Speaker 2: It's all majestic. For it's all you.
Speaker 1: Invite yourself to relax into the comfort of knowing that
it is safe for you to simply observe yourself without
engaging in thoughts or feelings. You can put the thoughts
and feelings down and return to the role of observer.
I'm going to invite you to enjoy approximately sixty seconds
of this observing all on your own. However, before we
get there, but remind yourself that you truly are never
all on your own, and become aware of how you
can observe you and be you at the same time.
And if that is the case, what is the you
that's observing.
Speaker 2: You?
Speaker 1: And can your observer sell hold the space for you
the body feel how that observer you is ready knowing
you will truly not be alone, knowing that you have
the support of everyone listening across all timelines, Knowing that
in the next sixty seconds, when we begin this task,
that your only rule is going to be to notice
whatever you notice without judging it, Observe you the same
way you would a majestic landscape. Invite yourself to take
a nice, big, deep breath in, feeling yourself getting ready
for this, holding your breath when you reach the top,
and whenever you're ready, exhale with a powerful sigh, and
at the bottom of that breath, let your breathing return
to whatever feels best to you. And I will give
you sixty seconds to be with yourself, observing yourself, starting now,
when you are lovingly close your eyes and begin to
allow your awareness to start to drift inwards, tuning in
to the inner experience of breath and body, allowing your
role for this moment to be one of merely just observing,
observing your own breath and body without any judgment or labels,
just noticing sensations of air moving in and out, noticing
what muscles you are engaging, as well as noticing what
muscles are relaxed, as if you are standing overlooking a
gorgeous landscape, just noticing what you notice. Only the landscape
is you and the internal experience of being. You just
take it in and notice what you notice without judgment.
Nothing to get tied up on, nothing to engage in.
Just like if you noticed a bald eagle flying in
the distance, you wouldn't presume it's your time to go
join that eagle and talk with that eagle and engage
with that eagle. No, you would watch, observe the majesty
and stay in the role of observer. The same goes
with all you notice about you and to all your
metaphorical bald eagles within. For truly, no matter what the thoughts, feelings,
or ideas might be that emerge from within you, it's
all majestic.
Speaker 2: For it's all you.
Speaker 1: Invite yourself to relax into the comfort of knowing that
it is safe for you to simply observe yourself without
engaging in thoughts or feelings. You can put the thoughts
and feelings down and return to the rule of observer.
I'm going to invite you to enjoy approximately sixty seconds
of this observing all on your own. However, before we
get there, but remind yourself that you truly are never
all on your own, and become aware of how you
can observe you and be you at the same time.
And if that is the case, what is the you
that's observing.
Speaker 2: You?
Speaker 1: And can your observer self hold the space for you
the body feel how that observer you is ready, Knowing
you will truly not be alone, Knowing that you have
the support of everyone listening across all timelines, Knowing that
in the next sixty seconds, when we begin this task,
that your only rule is going to be to notice
whatever you notice.
Speaker 2: Without judging it. That's it.
Speaker 1: Observe you the same way you would a majestic landscape.
Invite yourself to take a nice, big, deep breath in
feeling yourself getting ready for this, holding your breath when
you reach the top, and whenever you're ready, exhale with
a powerful sigh, and at the bottom of that breath,
let your breathing return to whatever feels best to you.
And I will give you sixty seconds to be with yourself,
observing yourself, starting now, when you are lovingly close your
eyes and begin to allow your awareness to start to
drift inwards, tuning into the inner experience of breath and body,
allowing your role for this moment to be one of
merely just observing, observing your own breath and body without
any judgment or labels, just noticing sensations of air moving
in and out, noticing what muscles you are engaging, as
well as noticing what muscles are relaxed. As if you
are standing overlooking a gorgeous landscape, just noticing what you notice.
Only the landscape is you and the internal experience of being.
You just take it in and notice what you notice
without judgment. Nothing to get tied up on, nothing to
engage in. Just like if you noticed a bald eagle
flying in the distance, you wouldn't presume it's your time
to go join that eagle and talk with that eagle
and engage with that eagle. No, you would watch, observe
the majesty, and stay in the role of observer. The
same goes with all you notice about you and all
your metaphorical bald eagles within. For truly, no matter what
the thoughts, feelings, or ideas might be that emerge from
within you, it's all majestic.
Speaker 2: For it's all you.
Speaker 1: Invite yourself to relax into the comfort of knowing that
it is safe for you to simply observe yourself without
engaging in thoughts or feelings. You can put the thoughts
and feelings down and return to the rule of observer.
I'm going to invite you to enjoy approximately sixty seconds
of this observing all on your own. However, before we
get there, remind yourself that you truly are never all
on your own, and become aware of how you can
observe you and be you at the same time. And
if that is the case, what is the you that's observing.
Speaker 2: You?
Speaker 1: And can your observer self hold the space for you
the body feel how that observer you is ready, Knowing
you will truly not be alone, Knowing that you have
the support of everyone listening across all timelines. Knowing that
in the next sixty seconds when we begin this task,
that your only rule is going to be to notice
whatever you notice without judging it.
Speaker 2: That's it.
Speaker 1: Observe you the same way you would a majestic landscape.
Invite yourself to take a nice, big, deep breath in
feeling yourself getting ready for this, holding your breath when
you reach the top, and whenever you're ready exhale with
a powerful sigh, and at the bottom of that breath,
let your breathing return to whatever feels best to you.
And I will give you sixty seconds to be with yourself,
observing yourself, starting now when you are lovingly close your
eyes and begin to allow your awareness to start to
drift inwards, tuning in to the inner experience of breath
and body, allowing your role for this moment to be
one of merely just observing, observing your own breath and
body without any judgment or labels, just noticing sensations of
air moving in and out, noticing what muscles you are
engaging as well as noticing what muscles are relaxed, as
if you are standing overlooking a gorgeous landscape, just noticing
what you notice. Only the landscape is you and the
internal experience of being. You just take it in and
notice what you notice, without judgment, nothing to get tied
up on, nothing to engage in. Just like if you
noticed a bald eagle flying in the distance, you wouldn't
presume it's your time to go join that eagle and
talk with that eagle and engage with that eagle. No,
and you would watch observe the majesty and stay in
the role of observer. The same goes with all you
notice about you and to all your metaphorical bald eagles within.
You can put the thoughts and feelings down and return
to the rule of observer. I'm going to invite you
to enjoy approximately sixty seconds of this observing all on
your own. However, before we get there, but remind yourself
that you truly are never all on your own, and
become aware of how you can observe you and be
you at the same time. And if that is the case,
what is the you that's observing.
Speaker 2: You?
Speaker 1: And can your observer sell hold the space for you
the body feel how that observer you is ready, knowing
you will truly not be alone, Knowing that you have
the support of everyone listening across all timelines, Knowing that
in the next sixty seconds when we begin this task,
that your only rule is going to be to notice
whatever you notice.
Speaker 2: Without judging it. That's it.
Speaker 1: Observe you the same way you would a majestic landscape.
Invite yourself to take a nice, big, deep breath in
feeling yourself getting ready for this, holding your breath when
you reach the top, and whenever you're ready, exhale with
a powerful sigh, and at the bottom of that breath,
let your breathing return to whatever feels best to you,
and I will give you sixty seconds to be with yourself,
observing yourself starting now, very very good. Even if you
found yourself engaging in thoughts your mind was experiencing, recognize
any moment at all that you are able to just
be the observer of you being, and begin to invite
in feelings of appreciation to this observer self, thinking it
for how it is such a powerful tool to help
us get out of our own way. Feel genuinely thankful
to yourself for being here, for practicing the role of observer,
and feel a commitment in your heart to honor yourself
by being in this role as often as you wish,
And when you're ready, invite yourself to stretch or bend
however you feel called.
Speaker 2: Nas and slowly, taking all the time.
Speaker 1: That you need and want to transition out of this
practice back to the world around you, while staying connected
to your own observer, opening your eyes only when it
feels best and right to you.