WEBVTT

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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. This month is Health and Wellness Month. What

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<v Speaker 2>is health and wellness? What does that mean? In my opinion,

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<v Speaker 2>it's all about prevention. An ounce of prevention is worth

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<v Speaker 2>a pound of cure. The modern medical model is all

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<v Speaker 2>about treating symptoms. Right, So you have uh sleep, sleeping problems,

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<v Speaker 2>take a sleeping pill, take this ambient. If you have

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<v Speaker 2>you know, anxiety, take this pill. Take a xanax. You

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<v Speaker 2>have diabetes, take me foreman. You got high cholesterol, take

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<v Speaker 2>a lipotoire. Right, So there's a draw ug that goes

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<v Speaker 2>with the diagnosis you have. Add here's your adderall, here's

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<v Speaker 2>your riddlin. You got depression, here's your lexipro. So it's

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<v Speaker 2>a pretty easy game when all you gotta do is

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<v Speaker 2>give a pill for each condition. But the easy way

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<v Speaker 2>isn't the right way. The hard way is the right way.

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<v Speaker 2>The hard way is getting to the root cause of

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<v Speaker 2>the problem and changing your lifestyle or your habits, or

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<v Speaker 2>working on your weak links. If you get to the

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<v Speaker 2>root cause of the problem, stop what's aggravating you, take

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<v Speaker 2>care of any damaged areas. Then you don't need to

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<v Speaker 2>take pills, you don't need to see doctors, you don't

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<v Speaker 2>need to do all these tests. That is health and wellness.

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<v Speaker 2>They should not be calling you know, uh, insurance healthcare.

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<v Speaker 2>That's that's it care. That's when you're sick. Healthcare is

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<v Speaker 2>focusing on the stuff they don't tell you about. But

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<v Speaker 2>I'm going to tell you about it. And there's seven

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<v Speaker 2>important factors that are going to improve your brain, improve

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<v Speaker 2>your body to prevent future problems such as heart disease, diabetes, cancer, obesity, dementia, Alzheimer's,

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<v Speaker 2>weak immune system, allergies, add low motivation, fatigue. We don't

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<v Speaker 2>want to treat these problems by covering up the symptoms.

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<v Speaker 2>If you have if you're tired in the morning, what

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<v Speaker 2>do people do to cover up their symptoms? Drink a

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<v Speaker 2>cup of coffee? Is that really fixing the root cause? Yes,

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<v Speaker 2>it's giving you little burst of energy, But is that

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<v Speaker 2>real energy? No, it's fake. Right. If you have trouble sleeping,

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<v Speaker 2>what do people do they might take a melatonin that's

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<v Speaker 2>not good. Even if it helps you sleep, You're actually

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<v Speaker 2>not getting to the root cause of the problem. True

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<v Speaker 2>health and wellness is changing your bad habits improving it

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<v Speaker 2>on your own. So you don't have symptoms to cover

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<v Speaker 2>up with a pill or an herb or a supplement

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<v Speaker 2>or medicine or some injection or some iv Those are

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<v Speaker 2>just covering up symptoms. Don't be in the medical mindset.

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<v Speaker 2>Don't take a pill or an herb or homeopathic remedy

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<v Speaker 2>to cover up a symptom. If you have low energy

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<v Speaker 2>in the morning, you got to figure out why do

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<v Speaker 2>you have low energy in the morning. Maybe you're not

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<v Speaker 2>sleeping well at night. That's the biggest cause, right, So

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<v Speaker 2>what do you have to do to improve your sleep?

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<v Speaker 2>Maybe you have to walk outside during sunrise and sunset

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<v Speaker 2>so you see the sun coming up and coming down

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<v Speaker 2>and get in a good circadium rhythm. So if you

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<v Speaker 2>have difficulty with sleep, that's the first thing I would do.

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<v Speaker 2>Ten minutes every morning you walk outside during sunrise. Outside,

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<v Speaker 2>don't look out the window. You have to go outside

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<v Speaker 2>for ten minutes if it's sunny, and if it's cloudy,

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<v Speaker 2>twenty minutes. Now you have to do the opposite ten

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<v Speaker 2>minutes during sunset and relax your brain say okay, good,

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<v Speaker 2>Now I could chill out and get some good sleep.

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<v Speaker 2>So you have to do the work. You got to

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<v Speaker 2>get a root cause of the problem. May you have

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<v Speaker 2>low energy in the morning, not necessarily because you're a

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<v Speaker 2>bad sleeper, but you have poor digestion and you didn't

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<v Speaker 2>break down the food that you ate yesterday to produce

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<v Speaker 2>energy for you. Or maybe you ate too late at

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<v Speaker 2>night and then you used up energy breaking down the

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<v Speaker 2>food while you're sleeping. You should only eat four hours

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<v Speaker 2>before bedtime. Don't eat after four hours before bedtime. Then

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<v Speaker 2>your food has to digest and it's gonna drain. You

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<v Speaker 2>have energy, and you might wake up fatigued. It could

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<v Speaker 2>be sleep, could be poor digestion, could be eating too

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<v Speaker 2>late at night. Your cortisol levels could be off. So

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<v Speaker 2>we want cortisol high in the morning and low at night.

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<v Speaker 2>If your cortisol is high at night, when you wake

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<v Speaker 2>up in the morning, you're gonna have low energy. Now,

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<v Speaker 2>what's the cause of high cortisol at night? Electronics? So

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<v Speaker 2>if you're watching TV before bed, you're scrolling on your

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<v Speaker 2>phone before bed, you're on your iPad before bed, you're

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<v Speaker 2>on the computer, you're on social media, any smart device

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<v Speaker 2>amidst a blue light. Whi's going to increase cortisol, which

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<v Speaker 2>is the stress hormone, and that's going to prevent you

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<v Speaker 2>from re energizing at night. It's when we fill up

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<v Speaker 2>our tank. But if you're not re energizing at night,

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<v Speaker 2>you're not gonna wake up ready to go in the morning.

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<v Speaker 2>So again, you gotta get to the root cause of

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<v Speaker 2>the problem. That's health and wellness. All right, What if

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<v Speaker 2>you have headaches. We see a lot of patients with headaches.

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<v Speaker 2>But what does the medical doctor do. Just give you

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<v Speaker 2>a headache medication. Here's your etcrin, here's your migrate mads,

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<v Speaker 2>take an ass brain call me in the morning. Nope,

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<v Speaker 2>don't do it. Those medications are just covering up the symptoms.

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<v Speaker 2>You gotta get to the root cause. Could be a

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<v Speaker 2>tension headache where you have this band around your head,

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<v Speaker 2>and you might need to decrease your overactive sympathetic nervous

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<v Speaker 2>system which is increasing your blood pressure, which is creating

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<v Speaker 2>more tension in your head. Get a band around your head.

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<v Speaker 2>Could be a stress headache, so you're gonna have a

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<v Speaker 2>tention headache, or you gonna have a stress headache. Stress

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<v Speaker 2>headache so when your muscles are too tight and they're

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<v Speaker 2>pulling on the back of your head, you you feel

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<v Speaker 2>this achy pain in the back of your head. That's

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<v Speaker 2>a stress headache. For that, we have to do what

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<v Speaker 2>it's called active release technique, will remove certain muscles and

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<v Speaker 2>positions of the joints to dig into the fibers to

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<v Speaker 2>break them up so they're not stressed out and pulling

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<v Speaker 2>on your head as much. It's totally different type of

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<v Speaker 2>treatment than a tention headache. Well, we gotta reduce the

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<v Speaker 2>tension and the pressure by working on your power sympathetic

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<v Speaker 2>nervous system, so you can have a tension headache. You

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<v Speaker 2>gonna have a stress headache, you have a migraine headache.

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<v Speaker 2>Migraine headache is that sharp pain behind your eye, light sensitivity, nausea,

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<v Speaker 2>turn off the lights, you're out for a day, that's

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<v Speaker 2>a migraine migraine headache. We have this great technique, insulfration technique.

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<v Speaker 2>There's only about fifty people in the whole world that

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<v Speaker 2>do it, where we have this instrument that pumps air

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<v Speaker 2>into your ear to get rid of migraine on the spot. Now,

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<v Speaker 2>we always want to, you know, work on the oxygen

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<v Speaker 2>when we're worried about migraine headaches. Migraine headaches are lack

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<v Speaker 2>of oxygen and blood flow into the head. So then

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<v Speaker 2>we gotta get to the root cause. We gotta focus

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<v Speaker 2>on getting blood flow and oxygen into the head. That's

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<v Speaker 2>for migraine. Cluster headaches. Those are bad too that you

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<v Speaker 2>might get it for weeks in a row. Migraine is

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<v Speaker 2>usually only like a day. Cluster headaches you could go

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<v Speaker 2>for a week, two week, three weeks straight with a headache.

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<v Speaker 2>Those are really bad. Usually the root cause of that

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<v Speaker 2>is something that you're putting in your body. Could be

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<v Speaker 2>cigre those cause cluster headaches, or coffee or alcohol. You know,

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<v Speaker 2>it's usually something bad. Sometimes it's medication. So what we

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<v Speaker 2>want to do is work on the root costs. You

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<v Speaker 2>might have to quit smoking, you might have to quit coffee,

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<v Speaker 2>you might have to quit drinking, you might have to

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<v Speaker 2>quit sugar. So that is when it causes the root

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<v Speaker 2>cause of the problem, that's a cluster headache. You want

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<v Speaker 2>to get to the root cause you got to stop

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<v Speaker 2>the bad habits. Sometimes it's preservative sometimes it's bad oils.

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<v Speaker 2>I had a patient that I helped with cluster headaches

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<v Speaker 2>a month ago, and we had to get rid of

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<v Speaker 2>all the bad oils in his diet. That's what it took.

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<v Speaker 2>So it's not always cigarettes or alcohol or coffee or

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<v Speaker 2>you know, sugar. It's actually sometimes oils. Sometimes it's artificial

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<v Speaker 2>sweeteners splendid sweet and low aspartame, diet soda, diet snample,

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<v Speaker 2>diet coke, all that stuff. The gums are all full

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<v Speaker 2>of that stuff. There's a lot of crop out there,

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<v Speaker 2>but sometimes you need to avoid it. You gotta avoid it.

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<v Speaker 2>Those energy drings, some of them have cyanide in it.

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<v Speaker 2>Look at your ingredients. See what's in that stuff that

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<v Speaker 2>you're putting in your body. All right, So the less

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<v Speaker 2>toxins you put in the body, the easier it is

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<v Speaker 2>to heal its well. Teach you this stuff so that

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<v Speaker 2>you can improve your body, improve your brain function, get

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<v Speaker 2>to the root cause of problem so that you prevent

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<v Speaker 2>future problems. Therefore you'll function better, feel better, and live

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<v Speaker 2>a better life. This is doctor Eric Kaplan. More when

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<v Speaker 2>we come back from the break.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep,

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<v Speaker 3>digestion to energy, depression, anxiety, dizziness, balance, vision, headaches, brain fog,

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<v Speaker 3>weight loss, or simply want to maximize your human potential

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<v Speaker 3>and prevent future diseases that this is the show for you.

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<v Speaker 3>Don't mis boost your brain power with doctor Eric Caplan

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<v Speaker 3>and you will learn natural, integrative, and holistic approaches to

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<v Speaker 3>modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,

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<v Speaker 3>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

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<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

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<v Speaker 3>getting to the root cause of a wide variety of

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<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

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<v Speaker 3>medicines and risky surgeries. To contact doctor Caplin, you can

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<v Speaker 3>call his team at two oh one two six one

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<v Speaker 3>two one five zero or visit his website at kaplindc

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<v Speaker 3>dot com.

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<v Speaker 2>Function better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan. You're listening to boost your brain power.

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<v Speaker 2>This month is health and Wellness month, so we want

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<v Speaker 2>to get to the root cause of the problems. Before

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<v Speaker 2>the break, we were talking about headaches. To get to

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<v Speaker 2>the root cause of the headaches. And there's all different

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<v Speaker 2>types of headaches, migraines, clusters, tension, stress headaches, there's sinus headaches.

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<v Speaker 2>Sinus headaches usually will be like there's four sinus points.

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<v Speaker 2>There's two above your eyebrows and two below your eyes,

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<v Speaker 2>so I might have to do a sinus release. I

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<v Speaker 2>have an instrument that helps to eliminate all the sinus pressure,

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<v Speaker 2>all the toxins. So if you get to the root

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<v Speaker 2>cause of problem, you don't need to take the medicine.

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<v Speaker 2>You don't need to take the herbs or the supplements.

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<v Speaker 2>Many people love popping pills. Stop being a pill popper.

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<v Speaker 2>God gave you this amazing body to heal its own,

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<v Speaker 2>and it gave you this amazing earth. It's full of

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<v Speaker 2>fruit and veggies, and the sun to give you vitamin D,

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<v Speaker 2>the air to breathe, water to drink. It's all here.

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<v Speaker 2>Don't complicate it. It's easy to be healthy. Do it

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<v Speaker 2>the way they've always did it, where they're playing outside,

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<v Speaker 2>eating real food, having fun. Don't forget to have fun.

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<v Speaker 2>There's twenty four hours a day, eight hours of sleep.

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<v Speaker 2>Eight hours is work. Gotta work for it. Life isn't easy.

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<v Speaker 2>Eight hours is fun. You gotta enjoy life. We have

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<v Speaker 2>to enjoy the time you're here. You're not here that

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<v Speaker 2>long on earth. Have some fun. Stop just watching TV

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<v Speaker 2>and working. It's not a life. Experience life, be with

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<v Speaker 2>people and friends and family, and visit places and explore

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<v Speaker 2>the earth. Twelve vacations a year, I mean this year alone,

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<v Speaker 2>been so many places. I've been to Jamaica. I've been

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<v Speaker 2>to the Dominican I've been to Barbados. I've been to Mexico.

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<v Speaker 2>I've been to Dallas. I've been to Florida, been to

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<v Speaker 2>We're going to a couple of weeks. I'm going to Amsterdam,

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<v Speaker 2>I'm going to Paris, going up to I went up

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<v Speaker 2>to Lake George last month. We go so many different places.

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<v Speaker 2>Go to Delaware River, we go camping, were going to Catskills,

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<v Speaker 2>go to the Jersey Shore Fire Island. Actually taking more

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<v Speaker 2>than twelve doesn't have to be a whole week or

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<v Speaker 2>two weeks. It could just be for the weekend. But

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<v Speaker 2>why are we here on this earth. It's not to

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<v Speaker 2>watch TV, go on Facebook, work, eat and sleep. Just

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<v Speaker 2>to experience life. Get out of the house. Your house

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<v Speaker 2>is for sleep, that's it. You should be out and

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<v Speaker 2>about all day long, experiencing life. Don't buy people materials

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<v Speaker 2>or presents. Do something with them. Take them to a show,

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<v Speaker 2>do a little dance lesson, go to a concert. Try

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<v Speaker 2>and do something where you're not sitting. Go to the rodeo,

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<v Speaker 2>go to medieval times, go to Disney World, go to

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<v Speaker 2>Great Adventure, go hiking and kayaking, go biking. Take some lessons,

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<v Speaker 2>learn how to sew, join a book club, learn a

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<v Speaker 2>new language, learn an instrument, learn how to play the

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<v Speaker 2>ukulele or the harmonica. Read some new books. People don't

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<v Speaker 2>read anymore, start reading again. Could learn so much from books.

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<v Speaker 2>You could do audible books too. You know, if you

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<v Speaker 2>have a commute to work, do audible books. Don't always

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<v Speaker 2>just listen to the news or the radio, or you

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<v Speaker 2>put on your music or your Spotify. Learn something. You

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<v Speaker 2>gotta keep learning. You don't want dementia alzheimers. You gotta

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<v Speaker 2>learn new stuff every day. Gotta do new things, Gotta

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<v Speaker 2>go to new places, meet new people. Use that brain.

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<v Speaker 2>You're always on these smart devices. Your brain gets worse.

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<v Speaker 2>It's called digital dementia. Do you want dementia? I don't.

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<v Speaker 2>Got to stay away from the devices. Gotta be social,

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<v Speaker 2>don't be at home, you can't sit called the twenty rule.

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<v Speaker 2>Never sit for more than twenty minutes. The twenty rule.

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<v Speaker 2>Every twenty minutes, you get up for twenty seconds, you

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<v Speaker 2>walk twenty feet and you look twenty feet away. The

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<v Speaker 2>twenty rule. It will change your life. I don't care

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<v Speaker 2>if you're working, you're eating, you're reading, you're studying, you're

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<v Speaker 2>at the computer, you're watching TV, you're on the airplane,

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<v Speaker 2>on the bus. Every twenty minutes, you get up and

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<v Speaker 2>move your body. You use it or you lose it.

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<v Speaker 2>Health and wellness is about prevention. Now let's cover the

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<v Speaker 2>seven key pillars to success of health and wellness. Number one,

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<v Speaker 2>which we spoke about a little bit already, is sleep.

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<v Speaker 2>You gotta get your seven to eight hours of sleep

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<v Speaker 2>a night, and you want to sleep when it's dark.

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<v Speaker 2>So idealistically you're sleeping from ten to six, or if

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<v Speaker 2>it's the summertime, the sun comes up a little bit

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<v Speaker 2>earlier ten to five. At your seven hours in the

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<v Speaker 2>summer eight hour in the winter. You go to bed early,

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<v Speaker 2>you wake up early. When you wake up, exercise right away.

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<v Speaker 2>That's when your cortisol is highest. We said before go

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<v Speaker 2>outside during sunrise, you gotta do computer work. You do

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<v Speaker 2>it in the morning, not at night. We want that

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<v Speaker 2>cortisol high in the morning, So get that light. Get

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<v Speaker 2>the sunlight, the computer screens, whatever it is, the TV,

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<v Speaker 2>check your messages, your iPhone. Do it in the morning.

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<v Speaker 2>That's when you need the light. That's when the blue

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<v Speaker 2>light is not harmful. The blue light's only harmful at

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<v Speaker 2>night when the sun is down. People think blue light

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<v Speaker 2>is always harmful. No, it's only at night when the

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<v Speaker 2>sun's down. The sun emits blue light. That's why the

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<v Speaker 2>sky is blue and the water is blue. Blue light

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<v Speaker 2>is healthy during the dead when we want cortisol high.

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<v Speaker 2>During the night, we want cortisol low. That's all you're

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<v Speaker 2>gonna get good sleep. So you don't want to have

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<v Speaker 2>TV at night, specially you don't want to watch the news.

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<v Speaker 2>That's more stressful, more cortisol. Stay away from the news.

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<v Speaker 2>Turn off the news. It's not real. They have their agenda.

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<v Speaker 2>They're not telling you what's real. It's not the news.

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<v Speaker 2>It's not keeping you informed. It's keeping you misinformed because

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<v Speaker 2>they're only telling you the little tidbits that they want

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<v Speaker 2>you to know, so you're actually not informed. People have

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<v Speaker 2>this big misconception that they have to watch the news

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<v Speaker 2>to be informed. The more people that watch the news

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<v Speaker 2>are the least informed. Stop watching the news, and you'll

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<v Speaker 2>become more informed than ever. You'll start understanding how the

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<v Speaker 2>real world works, now, how people are telling you to believe.

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<v Speaker 2>You want to have good sleep, stop watching the news.

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<v Speaker 2>You want to reduce anxiety, stop watching the news, Stop

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<v Speaker 2>reading the newspaper, Stop going on social media where everyone's

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<v Speaker 2>posting the news. If you want to be stressed and

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<v Speaker 2>you all want good sleep, fine watch the news. If

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<v Speaker 2>that's your goal is to be stressed and not have

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<v Speaker 2>good sleep and have more anxiety, more depression, horrible mood,

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<v Speaker 2>low energy, watch the news. If you want have less anxiety,

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<v Speaker 2>less depression, more energy, better sleep, better brain function, then

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<v Speaker 2>you'll turn off the news, and you'll turn it off

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<v Speaker 2>knowing the fact that it's not informing you of anything.

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<v Speaker 2>They're just trying to put you in fear mode and

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<v Speaker 2>make you think that you need the government to help you,

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<v Speaker 2>or you need the pharmaceutical companies to help you get healthy.

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<v Speaker 2>I was away on vacation last week. I was in

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<v Speaker 2>a Dominican My kids, you know, they love soccer and basketball.

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<v Speaker 2>They love running. So, uh, we don't have cable in

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<v Speaker 2>our house, but we run vacations. In the hotel room,

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<v Speaker 2>they had TV. So my son was like, Daddy, can

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<v Speaker 2>we please watch the Olympics? So I said, sure, let's

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00:22:13.400 --> 00:22:18.400
<v Speaker 2>watch the Olympics. The first thing that he noticed was

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<v Speaker 2>that almost every commercial was a drug commercial, a pharmaceutical commercial.

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<v Speaker 2>My ten year old son, he goes, Daddy, why are

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<v Speaker 2>there so many drug commercials? We don't watch TV, so

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<v Speaker 2>he's never seen this before. It's insane how many drug

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<v Speaker 2>commercials are. And it's insane that people would want to

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<v Speaker 2>take these medications when they list all the side effects,

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00:22:40.240 --> 00:22:44.759
<v Speaker 2>and why is a pharmaceutical company advertising a drug should

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00:22:44.799 --> 00:22:48.000
<v Speaker 2>just be prescribed if the doctor tells it. It should

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<v Speaker 2>not be if the commercial tells you to, or if

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<v Speaker 2>your governor president tells you to take a drug. The

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<v Speaker 2>only people that should be telling you to take drugs

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<v Speaker 2>or medicine are your doctors. It shouldn't be from a commercial.

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<v Speaker 2>Every country in the world has banned pharmaceutical commercials. Accept

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<v Speaker 2>America and New Zealand, that's it. Every other country has

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<v Speaker 2>banned pharmaceutical commercials because they know that it just makes

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<v Speaker 2>the country more sick. So turn off the news, turn

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<v Speaker 2>off the commercials. If you want to function better, feel better,

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<v Speaker 2>and live a better life, this is doctor Eric Kaplan.

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<v Speaker 2>More when we come back from the.

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<v Speaker 3>Break, don't miss Boost your brain Power with doctor Eric

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00:23:32.319 --> 00:23:35.480
<v Speaker 3>Kaplan every Saturday from two pm to three pm to

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00:23:35.640 --> 00:23:39.079
<v Speaker 3>learn the secrets of how to optimize your brain function.

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<v Speaker 3>You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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00:23:46.119 --> 00:23:49.799
<v Speaker 3>and strength by following the science and research that doctor

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<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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00:23:53.079 --> 00:23:56.000
<v Speaker 3>of discovering how to help the brain and body in

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00:23:56.039 --> 00:23:58.839
<v Speaker 3>a natural way while having fun at the same time.

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<v Speaker 3>Listen to boost It's your brain power. If you want

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00:24:01.759 --> 00:24:05.160
<v Speaker 3>to function better, feel better, and enjoy the quality of

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00:24:05.200 --> 00:24:08.680
<v Speaker 3>life you deserve. Called two oh one two six one

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00:24:08.880 --> 00:24:13.319
<v Speaker 3>two one five zero or email info at Kaplan, brainanbody

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00:24:13.400 --> 00:24:16.119
<v Speaker 3>dot com if you're interested in a free ten minute

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00:24:16.160 --> 00:24:20.640
<v Speaker 3>consultation with doctor Kaplan, or visit kaplandc dot com for

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00:24:20.799 --> 00:24:21.480
<v Speaker 3>more information.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. This month is Health and Wellness Month. True

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<v Speaker 2>health and wellness comes from healing within your body has

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<v Speaker 2>the power to heal itself. You don't need all these

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<v Speaker 2>doctors and pills to fix you, but you gotta work

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<v Speaker 2>for it. The more work you put in, the more

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<v Speaker 2>healthy habits you do, the more p the intitive measures

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<v Speaker 2>you take, the least chance you have of developing some

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<v Speaker 2>neurological disorder, some you know, gas intestinal disorder, some cardiovascular problem, obesity.

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<v Speaker 2>There's all types of things that you can avoid by

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<v Speaker 2>making the right decisions today. So the first important factor

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<v Speaker 2>or pillar of your health and well being that we

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<v Speaker 2>spoke about already with sleep. The second pillar to natural

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<v Speaker 2>health and wellbeing is water. You have to drink half

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<v Speaker 2>your body weight of water in ounces. So if you

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<v Speaker 2>weigh one hundred and twenty pounds, you have to drink

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<v Speaker 2>sixty ounces of water every single day. If you weigh

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<v Speaker 2>two hundred pounds, you have to drink one hundred ounces.

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<v Speaker 2>Always drink water on an empty stomach, drinking a half

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<v Speaker 2>hour before each meal. Your brain is like a grape.

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<v Speaker 2>When it gets dehydrated, it shrivels up into a raisin.

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<v Speaker 2>Do you want your brain to be nice and juicy

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<v Speaker 2>and big and round, and you're gonna be all small

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<v Speaker 2>and shriveled up an atrophed well. One way to prevent

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<v Speaker 2>that atrophe, to prevent dementia Alzheimer's is to stay hydrated

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<v Speaker 2>half your body weight in ounces. If you work out,

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<v Speaker 2>you have to drink a little bit more. If you

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<v Speaker 2>have coffee that's a diuretic, you're gonna need to drink

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<v Speaker 2>more water. You drink alcohol that dehydrates you, you have

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<v Speaker 2>to drink more. Put a pinch of pink and moine

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<v Speaker 2>salt or the Celtic sea salt into the water to

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<v Speaker 2>get the electrolytes, so you absorb the water. If you're

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<v Speaker 2>drinking poland springs to Sonny, you're just going to drink

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<v Speaker 2>the water. Pee it out, drink the water, peet out.

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<v Speaker 2>You're not gonna absorb it. But what you are gonna

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<v Speaker 2>intake is those chemicals in the plastics that leach into

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<v Speaker 2>the water. Those plastics can affect your estrogen. So a

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<v Speaker 2>lot of men come to see me for a rectile dysfunction.

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<v Speaker 2>The more plastics you have, the more estrogen. If you

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<v Speaker 2>have tofu soy if you have soy sauce, you have

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<v Speaker 2>soybean oil. That's gonna affect your hormones. Right, If you

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<v Speaker 2>have ed. Stop storing food and plastic. Stop drinking out

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<v Speaker 2>of plastic water bottles. Stop eating soy bean curved out

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<v Speaker 2>of mamee tofu. Stay away from it. All those fake meats,

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<v Speaker 2>soybean oil, stay away from it. Most restaurants are gonna

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<v Speaker 2>cook with some sort of soybean oil. Have some soy sauce.

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<v Speaker 2>That's gonna mess with your hormones. All right, So you

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<v Speaker 2>got your sleep is number one. Water is number two.

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<v Speaker 2>Exercise is number three. You have to exercise. You gotta

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<v Speaker 2>move your body every day. Sitting is the new smoking.

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<v Speaker 2>Harvard came out with a study that chose that sitting

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<v Speaker 2>will kill you. You have to get off your butt,

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<v Speaker 2>gonna move your body. Find something that you like to do.

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<v Speaker 2>I don't care if it's taking a dance class, biking, swimming,

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<v Speaker 2>play some sports, tennis, basketball, soccer, run around the track,

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<v Speaker 2>some hiking, rollerblading. Find something that you like to do.

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<v Speaker 2>I don't care if it's kayaking, but if it gets

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<v Speaker 2>you out of the house, move in your body, that's fine.

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<v Speaker 2>Take some classes, pilates, yoga. You could take dance class,

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00:29:17.720 --> 00:29:23.359
<v Speaker 2>pole dancing, hip hop dancing, zoomba. You can take line dancing.

401
00:29:23.400 --> 00:29:28.960
<v Speaker 2>You can take tango, salsilescent, you do belly dancing. Just

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00:29:29.119 --> 00:29:32.880
<v Speaker 2>find something that's fun, find something that you like to do.

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<v Speaker 2>Some people are really into the psycho classes, the peloton,

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<v Speaker 2>whatever it is. There's a community. Great, but social great.

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<v Speaker 2>But exercise every day. At least people say, oh, you

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00:29:49.160 --> 00:29:52.000
<v Speaker 2>don't have to exercise every day. Yes, you've got to

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00:29:52.039 --> 00:29:56.119
<v Speaker 2>move your body every day. It is very rare someone

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00:29:56.240 --> 00:30:00.680
<v Speaker 2>is over exercising. Almost everybody's under exercising. And if you

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<v Speaker 2>work out so hard that you gotta take a week

410
00:30:03.039 --> 00:30:07.200
<v Speaker 2>off because you're so sore, that's too much. Don't push

411
00:30:07.200 --> 00:30:09.720
<v Speaker 2>yourself too much, but push yourself enough where you can

412
00:30:09.799 --> 00:30:15.599
<v Speaker 2>exercise every day. You gotta be a little uncomfortable, gotta exercise,

413
00:30:15.720 --> 00:30:19.920
<v Speaker 2>move your body. The worst thing is sitting. The twenty rule.

414
00:30:20.359 --> 00:30:24.240
<v Speaker 2>Every twenty minutes of sitting, you get up for twenty seconds,

415
00:30:24.240 --> 00:30:26.480
<v Speaker 2>you walk twenty feet and you look twenty feet away.

416
00:30:27.079 --> 00:30:31.440
<v Speaker 2>You're gonna change your life, all right. So we got sleep,

417
00:30:31.640 --> 00:30:36.440
<v Speaker 2>we got water, you got exercise. The fourth pillar nutrition,

418
00:30:36.920 --> 00:30:40.799
<v Speaker 2>You gotta eat healthy. Eating healthy is not complicated. You

419
00:30:40.799 --> 00:30:44.440
<v Speaker 2>don't have to follow the ketogenic diet or the paleo

420
00:30:44.640 --> 00:30:48.839
<v Speaker 2>diet or Atkins or carnivore, be a vegan, or do

421
00:30:48.920 --> 00:30:53.400
<v Speaker 2>the blood type diet, or do the thirty thirty forty

422
00:30:53.720 --> 00:30:57.039
<v Speaker 2>or you know, it's like there's so many these rules

423
00:30:57.160 --> 00:31:01.920
<v Speaker 2>and counting calories and wade watchers, and it's just too stressful.

424
00:31:03.039 --> 00:31:07.759
<v Speaker 2>Don't complicate it. You want to eat healthy, Give you

425
00:31:07.759 --> 00:31:13.599
<v Speaker 2>a couple simple rules. Number one, every day, make sure

426
00:31:14.039 --> 00:31:18.000
<v Speaker 2>you eat each color of the rainbow. You have to

427
00:31:18.039 --> 00:31:22.640
<v Speaker 2>eat something that's red, orange, yellow, green, blue, and purple.

428
00:31:22.880 --> 00:31:28.000
<v Speaker 2>Every day. You've got to cover the rainbow. The second

429
00:31:28.000 --> 00:31:38.640
<v Speaker 2>thing that's super important is avoid the white foods. Milk, sugar, dairy, flour, bread, sandy.

430
00:31:39.200 --> 00:31:50.640
<v Speaker 4>Juice, noodles, rice patoes, crackers, cereal, bagels, croissants, all those

431
00:31:50.680 --> 00:31:51.519
<v Speaker 4>white grains.

432
00:31:51.759 --> 00:31:55.400
<v Speaker 2>Stay away from them. You want to be healthy, you

433
00:31:55.480 --> 00:31:59.160
<v Speaker 2>eat the colors. You stay away from the white foods.

434
00:31:59.400 --> 00:32:05.240
<v Speaker 2>It's that's simple. Don't eat processed foods. Nothing in boxes

435
00:32:05.279 --> 00:32:11.240
<v Speaker 2>and cans and bags, nothing stored, these non perishables. I

436
00:32:11.319 --> 00:32:16.039
<v Speaker 2>want food that molds, that's real food. Eat fresh food.

437
00:32:16.079 --> 00:32:21.000
<v Speaker 2>It's been picked that morning, all right, So you gotta

438
00:32:21.240 --> 00:32:23.440
<v Speaker 2>just eat real food like they did when they were

439
00:32:23.440 --> 00:32:25.960
<v Speaker 2>a hunter gatherers. If you can pick it off a tree,

440
00:32:26.079 --> 00:32:27.759
<v Speaker 2>pick it out of a bush, pick it out of

441
00:32:27.759 --> 00:32:31.559
<v Speaker 2>the root. You can get it directly from the earth,

442
00:32:33.160 --> 00:32:36.440
<v Speaker 2>you know, grab the egg from the nesta, the you know,

443
00:32:36.640 --> 00:32:40.920
<v Speaker 2>chicken from the earth, the fish from the ocean, right,

444
00:32:41.039 --> 00:32:45.279
<v Speaker 2>just anything that the earth produces. Not the stuff in

445
00:32:45.319 --> 00:32:48.279
<v Speaker 2>the middle of the supermarket, in the aisles, which are

446
00:32:48.319 --> 00:32:51.720
<v Speaker 2>the processed foods, boxes, cans and bags. Stay on the

447
00:32:51.759 --> 00:32:55.400
<v Speaker 2>outside of the supermarket where everything's fresh. Get a fish

448
00:32:55.440 --> 00:33:00.960
<v Speaker 2>that was just caught, right, something fresh fruit, fresh fruit,

449
00:33:01.000 --> 00:33:05.839
<v Speaker 2>fresh vetchies raw. The closer to the earth, the better.

450
00:33:06.759 --> 00:33:09.359
<v Speaker 2>Don't chop up everything. Eat it as whole as you can,

451
00:33:10.880 --> 00:33:13.160
<v Speaker 2>you know, don't chop up your carrots or your apples,

452
00:33:13.240 --> 00:33:19.799
<v Speaker 2>your legs. Eat it whole. That is very good for digestion.

453
00:33:22.559 --> 00:33:28.000
<v Speaker 2>So the digestive process starts from when you touch the food.

454
00:33:28.200 --> 00:33:31.359
<v Speaker 2>So it's even better not to use forks or spoons

455
00:33:32.279 --> 00:33:36.319
<v Speaker 2>or knives. Your knives are your teeth. Cut it with

456
00:33:36.359 --> 00:33:42.519
<v Speaker 2>your teeth, don't use a fork, use your hands. Let's

457
00:33:42.519 --> 00:33:47.200
<v Speaker 2>put that digestive process and look at your food. Smell

458
00:33:47.279 --> 00:33:51.839
<v Speaker 2>your food. Get those different colors make it more enjoyable.

459
00:33:53.119 --> 00:33:56.640
<v Speaker 2>Such a stuffing food down your face from some microwave

460
00:33:56.720 --> 00:33:59.960
<v Speaker 2>meal while you're washing the news and scrolling through Facebook.

461
00:34:01.200 --> 00:34:04.759
<v Speaker 2>Let's do it old school where we eat fresh food,

462
00:34:05.880 --> 00:34:12.119
<v Speaker 2>home cooked meal with no electronics and everyone actually eats

463
00:34:12.880 --> 00:34:17.519
<v Speaker 2>and talks about their day, a really good family meal.

464
00:34:19.119 --> 00:34:25.400
<v Speaker 2>That's ideal. We need to be more social. Right, So

465
00:34:25.400 --> 00:34:30.960
<v Speaker 2>we got sleep, we got water, we've got exercise, we

466
00:34:31.039 --> 00:34:36.440
<v Speaker 2>got nutrition. Now we need to talk about oxygen. We

467
00:34:36.480 --> 00:34:42.000
<v Speaker 2>need lots and lots of oxygen. All right. The normal

468
00:34:42.119 --> 00:34:45.000
<v Speaker 2>air in the atmosphere is about twenty twenty one percent oxygen.

469
00:34:46.360 --> 00:34:49.480
<v Speaker 2>We have some cool technology in our office, like an

470
00:34:49.519 --> 00:34:53.480
<v Speaker 2>oxygen concentrator that filters out that nitrogen and the carbon

471
00:34:53.519 --> 00:34:58.760
<v Speaker 2>dioxide and increases the concentration of oxygen to forty percent.

472
00:34:58.800 --> 00:35:00.880
<v Speaker 2>It doubles it. You can do it when you work out.

473
00:35:00.880 --> 00:35:02.920
<v Speaker 2>You can do it when you do brain exercises. It's

474
00:35:03.000 --> 00:35:07.800
<v Speaker 2>really cool stuff, an oxygen concentrator. They work very well

475
00:35:07.840 --> 00:35:11.480
<v Speaker 2>to increase your oxygen levels. Your posture is important for

476
00:35:11.519 --> 00:35:13.679
<v Speaker 2>your oxygen. If your shoulders are rolled in and your

477
00:35:13.880 --> 00:35:16.119
<v Speaker 2>head's tilted forward and down, it's going to be harder

478
00:35:16.159 --> 00:35:21.599
<v Speaker 2>to breathe also get oxygen producing plants for inside money plants,

479
00:35:21.920 --> 00:35:28.400
<v Speaker 2>alovera plants, snake plants, spider plans. Those increase your oxygen levels.

480
00:35:29.400 --> 00:35:31.800
<v Speaker 2>The trees outside, go outside in the woods and in

481
00:35:31.840 --> 00:35:37.920
<v Speaker 2>the forest, one tree gets enough oxygen for five people, right,

482
00:35:38.039 --> 00:35:41.079
<v Speaker 2>so you want to increase your oxygen do breathing exercises.

483
00:35:41.400 --> 00:35:44.599
<v Speaker 2>The best breathing exercise is where you exhale twice as

484
00:35:44.639 --> 00:35:47.719
<v Speaker 2>long as you inhale. So if you inhale for three seconds,

485
00:35:47.760 --> 00:35:50.920
<v Speaker 2>you exhal for six, then try and do the next

486
00:35:50.960 --> 00:35:54.639
<v Speaker 2>day inhale for four seconds, excel for eight, and then

487
00:35:54.639 --> 00:35:58.000
<v Speaker 2>the next day inhale for five seconds, excel for ten.

488
00:35:59.000 --> 00:36:00.920
<v Speaker 2>You always want to double the act that gets rid

489
00:36:00.960 --> 00:36:06.280
<v Speaker 2>of the carbon dioxide and increases the oxygen levels. Eventually

490
00:36:06.320 --> 00:36:08.039
<v Speaker 2>you want to get to where you inhale for eight

491
00:36:08.159 --> 00:36:13.400
<v Speaker 2>seconds and exhale for sixteen seconds. That's going to maximize

492
00:36:13.400 --> 00:36:16.079
<v Speaker 2>your oxygen. When you inhale, make sure you breathe from

493
00:36:16.079 --> 00:36:18.880
<v Speaker 2>your diaphragm, not your shoulders, in your neck. So when

494
00:36:18.880 --> 00:36:21.480
<v Speaker 2>you inhale, your belly should go down and out, pushing

495
00:36:21.519 --> 00:36:25.320
<v Speaker 2>your diaphragm down, and then when you exhale, belly should

496
00:36:25.360 --> 00:36:30.159
<v Speaker 2>come in, pushing the carbon dioxide out. That's called diaframatic breathing.

497
00:36:30.679 --> 00:36:32.840
<v Speaker 2>And you always want to excel twice as long as

498
00:36:32.880 --> 00:36:35.960
<v Speaker 2>you inhale, you want to focus on your posture. You

499
00:36:36.000 --> 00:36:39.679
<v Speaker 2>want to get a nice oxygen concentrator, then you want

500
00:36:39.679 --> 00:36:43.239
<v Speaker 2>to go out in the woods and for home, you

501
00:36:43.280 --> 00:36:48.480
<v Speaker 2>want to buy some oxygen purifying plants. Right, that's one

502
00:36:48.480 --> 00:36:52.559
<v Speaker 2>of the key pillars to improve your health and well

503
00:36:52.599 --> 00:36:56.519
<v Speaker 2>being so you function better, feel better, and live a

504
00:36:56.519 --> 00:37:00.280
<v Speaker 2>better life. This is doctor Eric Caplan your list listening

505
00:37:00.400 --> 00:37:01.760
<v Speaker 2>to boost your brain power.

506
00:37:02.639 --> 00:37:11.599
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

507
00:37:11.679 --> 00:37:14.960
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

508
00:37:15.039 --> 00:37:18.519
<v Speaker 3>human potential and prevent future diseases. That this is the

509
00:37:18.639 --> 00:37:21.920
<v Speaker 3>show for you. Don't mis boost your brain power with

510
00:37:22.079 --> 00:37:25.320
<v Speaker 3>doctor Eric Kaplan and you will learn natural, integrative, and

511
00:37:25.360 --> 00:37:29.239
<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's,

512
00:37:29.280 --> 00:37:37.000
<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

513
00:37:37.079 --> 00:37:41.760
<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Kaplan

514
00:37:41.880 --> 00:37:44.119
<v Speaker 3>is most famous for getting to the root cause of

515
00:37:44.159 --> 00:37:47.039
<v Speaker 3>a wide variety of brain and health conditions, rather than

516
00:37:47.119 --> 00:37:51.119
<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

517
00:37:51.280 --> 00:37:53.599
<v Speaker 3>doctor Caplin, you can call his team at two oh

518
00:37:53.639 --> 00:37:56.400
<v Speaker 3>one two six one two one five zero, or visit

519
00:37:56.440 --> 00:38:01.079
<v Speaker 3>his website at kaplandc dot com.

520
00:38:01.280 --> 00:38:06.800
<v Speaker 2>Function Better, feel better and live a better life. This

521
00:38:07.079 --> 00:38:11.239
<v Speaker 2>is doctor Eric Kaplan. You're listening to boost your brain power.

522
00:38:12.440 --> 00:38:15.119
<v Speaker 2>So we're talking about the pillars to your health and

523
00:38:15.239 --> 00:38:18.960
<v Speaker 2>wellness starts with a good night's sleep. Gotta get your

524
00:38:18.960 --> 00:38:22.719
<v Speaker 2>proper rest. You don't get a good night's sleep. It's

525
00:38:22.800 --> 00:38:27.400
<v Speaker 2>not suggested to take a nap during the day. If

526
00:38:27.480 --> 00:38:29.159
<v Speaker 2>you need to and you get a good night's sleep,

527
00:38:29.159 --> 00:38:32.320
<v Speaker 2>that's fine. But if you have trouble falling asleep or

528
00:38:32.320 --> 00:38:34.280
<v Speaker 2>staying asleep, you want to make sure you don't take

529
00:38:34.280 --> 00:38:36.400
<v Speaker 2>a nap, so you keep your body up the whole

530
00:38:36.480 --> 00:38:38.840
<v Speaker 2>day so that it's so exhausted at night you get

531
00:38:38.840 --> 00:38:42.599
<v Speaker 2>a deeper sleep. A real good deep sleep is when

532
00:38:42.599 --> 00:38:45.800
<v Speaker 2>you wake up and you're like, WHOA, what day is it?

533
00:38:46.960 --> 00:38:49.039
<v Speaker 2>What time is it? How long have I been out?

534
00:38:49.079 --> 00:38:49.800
<v Speaker 3>Where am I?

535
00:38:50.320 --> 00:38:54.519
<v Speaker 2>That's a good night's sleep. If you know what time

536
00:38:54.559 --> 00:38:56.760
<v Speaker 2>it is, what day it is, you got up all

537
00:38:56.800 --> 00:39:01.159
<v Speaker 2>these things to pee, roll over, think. Your mind's raising

538
00:39:01.599 --> 00:39:04.960
<v Speaker 2>that's not a good night's sleep. You shouldn't remember your dreams.

539
00:39:05.039 --> 00:39:09.199
<v Speaker 2>That means you're waking up during your deep sleep. So

540
00:39:09.320 --> 00:39:12.000
<v Speaker 2>everybody dreams, but you should wake up not even knowing

541
00:39:12.440 --> 00:39:14.280
<v Speaker 2>that you dreat You just want to be like, WHOA,

542
00:39:14.360 --> 00:39:16.639
<v Speaker 2>how long have I been out? What happened last night?

543
00:39:17.199 --> 00:39:21.239
<v Speaker 2>That's a real good night's sleep. Number two. Water drink

544
00:39:21.280 --> 00:39:24.760
<v Speaker 2>your half your body weight and ounces. We need lots

545
00:39:24.800 --> 00:39:28.159
<v Speaker 2>of water. Put in the Pinkhmelayan salt for the solet water,

546
00:39:28.440 --> 00:39:31.400
<v Speaker 2>Squeeze some lemon, and always drink on an empty stomach.

547
00:39:33.360 --> 00:39:35.679
<v Speaker 2>Exercise You gotta find something that you do at least

548
00:39:35.719 --> 00:39:39.719
<v Speaker 2>exercise five, ten twenty minutes a day, but be consistent

549
00:39:39.840 --> 00:39:43.880
<v Speaker 2>every single day. Do something, find something that you love

550
00:39:43.920 --> 00:39:46.280
<v Speaker 2>that gets your heart beaten fast. But also you have

551
00:39:46.360 --> 00:39:49.159
<v Speaker 2>to do weight resistant exercise. Not just stuff that gets

552
00:39:49.159 --> 00:39:51.800
<v Speaker 2>you sweaty and your heart beaten fast, but also weight

553
00:39:51.960 --> 00:39:55.960
<v Speaker 2>resistant exercise. Nutrition. We said you got to eat all

554
00:39:56.000 --> 00:39:58.880
<v Speaker 2>the colors of the rainbow and stay away from the

555
00:39:58.920 --> 00:40:05.880
<v Speaker 2>white foods. That's the fourth pillar's nutrition that's super super

556
00:40:06.039 --> 00:40:11.320
<v Speaker 2>important to function best and feel best. The fifth pillar

557
00:40:11.320 --> 00:40:15.679
<v Speaker 2>we spoke about was oxygen. You gotta get your oxygen.

558
00:40:16.400 --> 00:40:19.039
<v Speaker 2>Do your breathing exercise where you exhal twice as long

559
00:40:19.079 --> 00:40:21.920
<v Speaker 2>as you inhale. Make sure you breathe from your diaphragm

560
00:40:21.960 --> 00:40:24.920
<v Speaker 2>as well. On the inhale, pushing the diaphragm down and out,

561
00:40:25.119 --> 00:40:30.559
<v Speaker 2>on the exhale, pushing the diaphragm up and in. These

562
00:40:30.559 --> 00:40:33.280
<v Speaker 2>will all help, not only it gets you feel better now,

563
00:40:33.320 --> 00:40:37.760
<v Speaker 2>but to prevent future problems as well. The sixth pillar

564
00:40:37.800 --> 00:40:41.440
<v Speaker 2>to health and wellness is sunlight. Gotta get outside. We're

565
00:40:41.480 --> 00:40:44.519
<v Speaker 2>inside all day. You need the sun. The sun's strongest

566
00:40:44.519 --> 00:40:46.239
<v Speaker 2>in the middle of the day, maybe from twelve to two,

567
00:40:47.360 --> 00:40:50.480
<v Speaker 2>so that's usually when people have lunch. Go outside, even

568
00:40:50.480 --> 00:40:53.239
<v Speaker 2>if it's just for twenty minutes. Take off your hat,

569
00:40:53.280 --> 00:40:55.800
<v Speaker 2>take off your glasses, roll up your sleeves, roll up

570
00:40:55.800 --> 00:41:00.400
<v Speaker 2>your pants. Get as much skin exposed as pops possible.

571
00:41:01.880 --> 00:41:05.519
<v Speaker 2>You know, keep it decin, don't get arrested, but expose

572
00:41:05.639 --> 00:41:10.719
<v Speaker 2>as much skin as possible. Then you wanna get your sunlight.

573
00:41:10.760 --> 00:41:15.119
<v Speaker 2>Which is vitamin D, which is a hormone. Vitamin D

574
00:41:15.239 --> 00:41:19.840
<v Speaker 2>the hormone helps with your thyroid helps prevent dementia and Alzheimer's,

575
00:41:19.880 --> 00:41:24.480
<v Speaker 2>helps with your immune system. I mean, it's the most

576
00:41:24.519 --> 00:41:28.039
<v Speaker 2>important hormone is vitamin D, and we get it from

577
00:41:28.039 --> 00:41:32.039
<v Speaker 2>the sunlight. So we're inside all day. We're literally depleting

578
00:41:32.039 --> 00:41:36.639
<v Speaker 2>ourselves of D. Get out when the sun's strongest. We said,

579
00:41:36.639 --> 00:41:38.960
<v Speaker 2>for sleep, you want to walk outside during sunrise for

580
00:41:39.000 --> 00:41:42.000
<v Speaker 2>ten minutes and sunset for ten minutes. But to get

581
00:41:42.039 --> 00:41:43.960
<v Speaker 2>your vitamin D, you gotta go out in the middle

582
00:41:44.000 --> 00:41:46.239
<v Speaker 2>of the day. So minimum you want to go out

583
00:41:46.280 --> 00:41:49.159
<v Speaker 2>three times a day, but you really want to go

584
00:41:49.199 --> 00:41:52.639
<v Speaker 2>out more, as much as possible and as many hours

585
00:41:52.679 --> 00:41:57.199
<v Speaker 2>as possible, especially up here in New York and Jersey

586
00:41:57.320 --> 00:42:01.559
<v Speaker 2>where the sun is weak. You know, it's different. If

587
00:42:01.599 --> 00:42:04.519
<v Speaker 2>you're near the equator, you don't have to be outside

588
00:42:04.519 --> 00:42:11.400
<v Speaker 2>all day because it's so powerful there. Now, if you

589
00:42:11.519 --> 00:42:16.639
<v Speaker 2>have a history of skin cancer, protect yourself and use

590
00:42:16.719 --> 00:42:23.039
<v Speaker 2>zinc oxide. Never buy anything from CBS like a suntan

591
00:42:23.199 --> 00:42:26.880
<v Speaker 2>lotion or sunscreen, banana boat, whatever it is. Those are

592
00:42:26.920 --> 00:42:32.639
<v Speaker 2>all crap toxic chemicals that actually causes skin cancer. Most

593
00:42:33.039 --> 00:42:39.480
<v Speaker 2>sunscreens and suntann oceans actually cause skin cancer. Yes, that's right.

594
00:42:39.599 --> 00:42:43.159
<v Speaker 2>It's not protecting you from skin cancer, it's causing it

595
00:42:43.800 --> 00:42:47.960
<v Speaker 2>because of all the chemicals. Those are the most toxic products.

596
00:42:47.960 --> 00:42:52.159
<v Speaker 2>People put on their body. If you want a safe

597
00:42:52.159 --> 00:42:55.880
<v Speaker 2>way to protect yourself, you could actually use coconut boils

598
00:42:55.920 --> 00:42:58.880
<v Speaker 2>a five SPF that's good for up north. If you're

599
00:42:58.920 --> 00:43:01.840
<v Speaker 2>on vacation, you're in the Caribbean, you're gonna be outside

600
00:43:01.840 --> 00:43:05.400
<v Speaker 2>and the beach all day. Zinc oxide is your safest bet.

601
00:43:05.800 --> 00:43:09.079
<v Speaker 2>That's going to protect you from the sun but not

602
00:43:09.239 --> 00:43:14.239
<v Speaker 2>cause toxic chemicals to go to your skin and create

603
00:43:14.280 --> 00:43:19.440
<v Speaker 2>health issues. Got it, suntan lotionans, stay away from it,

604
00:43:20.639 --> 00:43:22.599
<v Speaker 2>all right. So you need that vitamin D and you

605
00:43:22.639 --> 00:43:24.519
<v Speaker 2>need your eyes to get the vitamin D. So take

606
00:43:24.559 --> 00:43:27.800
<v Speaker 2>off your glasses. Don't look directly at the sun, but

607
00:43:27.920 --> 00:43:30.800
<v Speaker 2>let those rays hit your sun or hit your eyes.

608
00:43:32.639 --> 00:43:37.199
<v Speaker 2>That's sundlight. And the seventh pillar is positive mental attitude

609
00:43:38.360 --> 00:43:41.079
<v Speaker 2>and not only for yourself, but you gotta be around

610
00:43:41.159 --> 00:43:43.719
<v Speaker 2>positive people. If you're always around people that are complaining,

611
00:43:44.039 --> 00:43:47.119
<v Speaker 2>that are negative talking about all the problems in the world,

612
00:43:47.760 --> 00:43:52.159
<v Speaker 2>that takes a big toll on your health. If you're negative,

613
00:43:52.159 --> 00:43:54.239
<v Speaker 2>if you're always complaining, if you're always finding the bad

614
00:43:54.320 --> 00:43:58.800
<v Speaker 2>in people, that's not good for your health. Be the

615
00:43:58.800 --> 00:44:02.039
<v Speaker 2>one that shows the good and it be the one

616
00:44:02.039 --> 00:44:05.719
<v Speaker 2>that shows that there are good people believe in the

617
00:44:05.760 --> 00:44:09.599
<v Speaker 2>good of the world. Be around people who think good

618
00:44:09.920 --> 00:44:16.039
<v Speaker 2>is better than evil. Good will prevail. I know good prevail.

619
00:44:16.079 --> 00:44:20.159
<v Speaker 2>Good always prevails. There's more good people than bad people.

620
00:44:20.760 --> 00:44:24.480
<v Speaker 2>Bad people are just louder, but there's more good people.

621
00:44:24.559 --> 00:44:27.719
<v Speaker 2>So I have high faith that the world is going

622
00:44:27.719 --> 00:44:30.960
<v Speaker 2>in a good place. You would never believe that if

623
00:44:31.000 --> 00:44:35.039
<v Speaker 2>you turn on the news. All right, turn off the news.

624
00:44:35.039 --> 00:44:39.159
<v Speaker 2>It's not true. There's ninety nine good things going on

625
00:44:39.199 --> 00:44:41.599
<v Speaker 2>in the world. The news is gonna report the one

626
00:44:41.719 --> 00:44:44.559
<v Speaker 2>bad thing. They're gonna ignore the ninety nine good things.

627
00:44:44.559 --> 00:44:47.119
<v Speaker 2>They're gonna report the one bad thing because that's what

628
00:44:47.159 --> 00:44:49.639
<v Speaker 2>they want you in fear. They want you turning on

629
00:44:49.840 --> 00:44:54.039
<v Speaker 2>to be scared. All right, So it's a positive mental latitude.

630
00:44:55.840 --> 00:45:00.599
<v Speaker 2>You be positive. Don't say I want to prevent uh dementia.

631
00:45:01.360 --> 00:45:05.519
<v Speaker 2>Say I want to improve my memory. Don't say, oh

632
00:45:05.639 --> 00:45:10.440
<v Speaker 2>I want help with my insomnia. Say I want to

633
00:45:10.519 --> 00:45:14.599
<v Speaker 2>improve my sleep. Got it. So the words we use

634
00:45:14.719 --> 00:45:18.800
<v Speaker 2>are important, right. You don't want to say, oh, I

635
00:45:18.840 --> 00:45:21.599
<v Speaker 2>want to I want to prevent cancer. You want to

636
00:45:21.639 --> 00:45:26.760
<v Speaker 2>say I want to improve my immune system. Got it.

637
00:45:27.519 --> 00:45:30.639
<v Speaker 2>So the words we speak are super important. Now, how

638
00:45:30.639 --> 00:45:35.320
<v Speaker 2>do you know what area of this health and wellness.

639
00:45:36.320 --> 00:45:40.679
<v Speaker 2>Are you missing well? You have to do a complete evaluation,

640
00:45:42.360 --> 00:45:45.639
<v Speaker 2>a one on one evaluation with me, where I could

641
00:45:45.719 --> 00:45:49.840
<v Speaker 2>check out your heart, your lungs, could check out your posture,

642
00:45:49.920 --> 00:45:56.800
<v Speaker 2>your alignment, your memory, your focus, your gait. Check out

643
00:45:56.800 --> 00:46:00.679
<v Speaker 2>your respond to lights and sounds and smells. See your

644
00:46:00.719 --> 00:46:06.760
<v Speaker 2>reaction time, your focus, see your muscle strength, your reflexes.

645
00:46:07.719 --> 00:46:10.920
<v Speaker 2>So there's a lot. We could check your circulation, your

646
00:46:10.920 --> 00:46:16.920
<v Speaker 2>heart rate, your digestion, you have bloating, so do full evaluation.

647
00:46:17.400 --> 00:46:19.320
<v Speaker 2>I'm gonna give a gift to you guys. A one

648
00:46:19.400 --> 00:46:24.079
<v Speaker 2>on one with me normally is five hundred dollars, but

649
00:46:24.199 --> 00:46:26.880
<v Speaker 2>for the first seven people to call, text or email

650
00:46:27.559 --> 00:46:29.800
<v Speaker 2>you could get the entire one on one with me

651
00:46:30.639 --> 00:46:34.639
<v Speaker 2>for only twenty one dollars. Okay, Now, I'm also gonna

652
00:46:34.679 --> 00:46:38.320
<v Speaker 2>give away a second test, which is called a q

653
00:46:38.480 --> 00:46:42.639
<v Speaker 2>EEG Brain mapping. For this, you wear cap that's got

654
00:46:42.639 --> 00:46:46.639
<v Speaker 2>electrodes attached to it and they measure your brain waves

655
00:46:46.719 --> 00:46:48.280
<v Speaker 2>and they're gonna tell us you have depression, do you

656
00:46:48.360 --> 00:46:50.960
<v Speaker 2>have anxiety? Do you have a thyroid problem, you have

657
00:46:51.039 --> 00:46:54.800
<v Speaker 2>intestinal inflammation? Do you have low acetyl coling? Do you

658
00:46:54.880 --> 00:46:58.159
<v Speaker 2>have difficulty shifting tasks. Do you have short term memory

659
00:46:58.199 --> 00:47:01.400
<v Speaker 2>long term memory problems? Do you have motivation problems? Do

660
00:47:01.440 --> 00:47:05.639
<v Speaker 2>you have energy problems? Do you have issues with your

661
00:47:06.440 --> 00:47:09.280
<v Speaker 2>balance and your eyes or your ears? You have headaches

662
00:47:09.320 --> 00:47:12.519
<v Speaker 2>and ringing, you have having metal poisoning, you have a concussion.

663
00:47:12.920 --> 00:47:16.440
<v Speaker 2>So it literally analyzes your whole brain. That test is

664
00:47:16.519 --> 00:47:19.199
<v Speaker 2>normally five hundred dollars as well, but for the first

665
00:47:19.239 --> 00:47:22.480
<v Speaker 2>seven people to call, text or email you could get

666
00:47:22.719 --> 00:47:27.280
<v Speaker 2>that only twenty one dollars. The third test that we're

667
00:47:27.280 --> 00:47:30.119
<v Speaker 2>going to give as a gift, it's called a VNG

668
00:47:30.320 --> 00:47:34.199
<v Speaker 2>video listography, And this is a test where we measure

669
00:47:35.119 --> 00:47:39.320
<v Speaker 2>with infrared cameras on these goggles. They measure eye movements

670
00:47:39.360 --> 00:47:42.679
<v Speaker 2>fast and slow, and up and down and with light,

671
00:47:42.840 --> 00:47:45.320
<v Speaker 2>with no light, and with a head movement. And it's

672
00:47:45.320 --> 00:47:47.519
<v Speaker 2>gonna tell us which areas of the brain are overactive

673
00:47:47.519 --> 00:47:50.719
<v Speaker 2>and which areas are underactive. You know, for people with

674
00:47:50.880 --> 00:47:55.480
<v Speaker 2>overactive brain, they might have inzomia or heart palpitations, or

675
00:47:55.800 --> 00:48:00.679
<v Speaker 2>anxiety or panic disorders, or their minds always racing. They

676
00:48:01.159 --> 00:48:05.519
<v Speaker 2>can't relax and calm down. Everything's overactive. They might have

677
00:48:05.599 --> 00:48:09.920
<v Speaker 2>autoimmune disease and might effet. They're thyroid or their gut

678
00:48:10.039 --> 00:48:14.599
<v Speaker 2>or their digestion, or they might be underactive areas. They

679
00:48:14.679 --> 00:48:22.000
<v Speaker 2>might have low motivation, bad memory or focus, low energy,

680
00:48:23.519 --> 00:48:29.719
<v Speaker 2>slow metabolism, trouble losing weight. Is their underactive brain. The

681
00:48:29.800 --> 00:48:32.639
<v Speaker 2>VG is the best tell us. Okay, it's the right side,

682
00:48:32.679 --> 00:48:35.599
<v Speaker 2>is the left side which it's overactive, which is underactive?

683
00:48:36.440 --> 00:48:39.159
<v Speaker 2>I love that test. That's five hundred dollars as well.

684
00:48:39.400 --> 00:48:42.280
<v Speaker 2>But for the first seven people to call text or email,

685
00:48:42.639 --> 00:48:45.960
<v Speaker 2>you can get that test for twenty one dollars. And

686
00:48:46.000 --> 00:48:49.639
<v Speaker 2>the best deal overall is to do all three tests

687
00:48:50.119 --> 00:48:52.159
<v Speaker 2>where you do the one on one with me a

688
00:48:52.239 --> 00:48:57.880
<v Speaker 2>qEEG brain mapping a VG for only twenty one dollars.

689
00:48:57.880 --> 00:49:02.480
<v Speaker 2>EAT's for a total of only sixty three dollars. All

690
00:49:02.519 --> 00:49:03.840
<v Speaker 2>you have to do is be one of the first

691
00:49:03.880 --> 00:49:08.559
<v Speaker 2>seven people to call text or email. And people are

692
00:49:08.559 --> 00:49:11.079
<v Speaker 2>always like, how are you doing this for so cheap?

693
00:49:11.119 --> 00:49:15.480
<v Speaker 2>I don't understand how could you do this? And first

694
00:49:15.480 --> 00:49:18.519
<v Speaker 2>of all, I thank my mentor for that because he says, hey, listen,

695
00:49:19.800 --> 00:49:23.840
<v Speaker 2>don't give people a barrier to come into the office,

696
00:49:24.800 --> 00:49:28.679
<v Speaker 2>all right, don't give them a barrier. Make it easy

697
00:49:28.760 --> 00:49:33.480
<v Speaker 2>for them, all right. So if what I think is

698
00:49:33.480 --> 00:49:34.920
<v Speaker 2>that if you just make it, if we make it

699
00:49:34.960 --> 00:49:37.599
<v Speaker 2>easy for you. This is more just a get acquainted visit.

700
00:49:37.960 --> 00:49:42.079
<v Speaker 2>There's no pressure, there's no obligation. It's just to see

701
00:49:42.079 --> 00:49:44.800
<v Speaker 2>if you're a good fit for the practice. That's why

702
00:49:44.800 --> 00:49:47.159
<v Speaker 2>it's only sixty three dollars. If you don't feel any pressure,

703
00:49:47.519 --> 00:49:51.800
<v Speaker 2>don't feel any obligation. You get to figure out where

704
00:49:51.840 --> 00:49:54.159
<v Speaker 2>your problem is, if your brain and your body are

705
00:49:54.719 --> 00:49:57.800
<v Speaker 2>I'm gonna give you my suggestions, my diagnosis, my suggestions,

706
00:49:58.119 --> 00:50:01.119
<v Speaker 2>but there's no obligations. Up to you. Whether you want

707
00:50:01.119 --> 00:50:04.320
<v Speaker 2>to follow through or now, it's all your responsibility. Remember

708
00:50:04.360 --> 00:50:07.280
<v Speaker 2>I told you, no doctor's gonna save you, no pill

709
00:50:07.360 --> 00:50:10.039
<v Speaker 2>is gonna fix you. You have to do it on

710
00:50:10.079 --> 00:50:12.559
<v Speaker 2>your own. And that's the type of doctor I am

711
00:50:12.840 --> 00:50:15.920
<v Speaker 2>is teach you how to help yourself, all right. And

712
00:50:16.000 --> 00:50:17.679
<v Speaker 2>if you want to do it and take advantage of

713
00:50:17.679 --> 00:50:20.360
<v Speaker 2>these deals for only sixty three dollars, you want to

714
00:50:20.400 --> 00:50:22.840
<v Speaker 2>do all three tests, what do you just do one

715
00:50:22.880 --> 00:50:25.199
<v Speaker 2>at a time, whenever's comfortable. You just got to be

716
00:50:25.199 --> 00:50:27.840
<v Speaker 2>one of the first seven people to call, text or email.

717
00:50:28.440 --> 00:50:32.599
<v Speaker 2>The number is six four six two two one, six

718
00:50:32.760 --> 00:50:40.079
<v Speaker 2>seven three eight. The email is info at Kaplinbrainebody dot com.

719
00:50:40.960 --> 00:50:43.159
<v Speaker 2>Just say you want to be one of the first

720
00:50:43.480 --> 00:50:46.280
<v Speaker 2>seven people to do the one on one, the q

721
00:50:46.480 --> 00:50:52.280
<v Speaker 2>EEG and the VNG for only twenty one dollars each

722
00:50:52.440 --> 00:50:56.159
<v Speaker 2>a total of sixty three dollars. If you love this

723
00:50:56.280 --> 00:50:59.800
<v Speaker 2>show and you're interested about more information, you could go

724
00:50:59.840 --> 00:51:03.320
<v Speaker 2>to our website Caplin DC. Find out about our offices

725
00:51:03.400 --> 00:51:06.119
<v Speaker 2>in New York, New Jersey, and we do virtual visits

726
00:51:06.159 --> 00:51:09.840
<v Speaker 2>as well, so anywhere in the country of the world

727
00:51:10.239 --> 00:51:12.000
<v Speaker 2>we will be able to see you and help you

728
00:51:12.079 --> 00:51:15.960
<v Speaker 2>with your brain and your body. You're into social media,

729
00:51:16.079 --> 00:51:18.559
<v Speaker 2>you could go on Facebook. Our page is Caplin Brain

730
00:51:18.599 --> 00:51:23.239
<v Speaker 2>and Body. We also have an Instagram Caplin Brain Body.

731
00:51:24.039 --> 00:51:28.239
<v Speaker 2>We have a TikTok doctor Eric Caplan, and we also

732
00:51:28.280 --> 00:51:32.719
<v Speaker 2>have a lot of YouTube videos Kaplan Brain and Body.

733
00:51:33.480 --> 00:51:36.159
<v Speaker 2>Hope you guys enjoyed the show. If you want to

734
00:51:36.159 --> 00:51:39.719
<v Speaker 2>get my book, you could go on Amazon. It's called

735
00:51:39.840 --> 00:51:43.199
<v Speaker 2>Boost Your Brain Power, A Guide to Improving your Memory

736
00:51:43.239 --> 00:51:46.239
<v Speaker 2>and Focus by doctor Eric Caplan. When you put it

737
00:51:46.320 --> 00:51:49.239
<v Speaker 2>into Amazon search, make sure when you say boost your

738
00:51:49.280 --> 00:51:52.920
<v Speaker 2>Brain Power, brain power is one word, and then you'll

739
00:51:52.920 --> 00:51:55.039
<v Speaker 2>find my book with a big blue brain on it.

740
00:51:55.960 --> 00:51:59.320
<v Speaker 2>And it's by doctor Eric Kaplan a guide to improving

741
00:51:59.360 --> 00:52:05.079
<v Speaker 2>your memory and focus. This is doctor Eric Kaplan. You

742
00:52:05.320 --> 00:52:08.440
<v Speaker 2>just listen to boost your brain power. We will talk

743
00:52:08.480 --> 00:52:09.800
<v Speaker 2>to you next week.

744
00:52:11.679 --> 00:52:15.239
<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

745
00:52:15.440 --> 00:52:18.400
<v Speaker 3>every Saturday from two pm to three pm to learn

746
00:52:18.440 --> 00:52:21.920
<v Speaker 3>the secrets of how to optimize your brain function. You

747
00:52:21.960 --> 00:52:28.559
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

748
00:52:28.639 --> 00:52:32.320
<v Speaker 3>and strength by following the science and research that doctor

749
00:52:32.400 --> 00:52:35.559
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

750
00:52:35.599 --> 00:52:38.519
<v Speaker 3>of discovering how to help the brain and body in

751
00:52:38.559 --> 00:52:41.360
<v Speaker 3>a natural way while having fun at the same time.

752
00:52:41.679 --> 00:52:44.360
<v Speaker 3>Listen to boost your brain power. If you want to

753
00:52:44.480 --> 00:52:48.119
<v Speaker 3>function better, feel better, and enjoy the quality of life

754
00:52:48.320 --> 00:52:51.159
<v Speaker 3>you deserve. Called two oh one two six ' one

755
00:52:51.400 --> 00:52:55.840
<v Speaker 3>two one five zero or email info at Kaplan, Brainandbody

756
00:52:55.920 --> 00:52:58.679
<v Speaker 3>dot com if you're interested in a free ten minute

757
00:52:58.679 --> 00:53:03.079
<v Speaker 3>consultation with doctor Thank Kaplin, or visit kaplandc dot com

758
00:53:03.119 --> 00:53:04.039
<v Speaker 3>for more information.

759
00:53:04.840 --> 00:53:08.719
<v Speaker 1>The proceeding was a paid podcast. iHeartRadio's hosting of this

760
00:53:08.840 --> 00:53:12.639
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

761
00:53:12.719 --> 00:53:14.039
<v Speaker 1>the ideas expressed.