Speaker 1: Step into a journey where every step is packed with purpose, insight,
Speaker 1: and empowerment. This is Walk with Wisdom with your host,
Speaker 1: Genevieve Wisdom. Walk with Wisdom is a dynamic podcast series
Speaker 1: designed for men and women forty and over who are
Speaker 1: ready to embrace their best years. Yet life at this
Speaker 1: stage isn't about slowing down, It's about leveling up. Each
Speaker 1: episode is a walkthrough guide to mastering life's transitions, rediscovering passions,
Speaker 1: and thriving physically, mentally, and emotionally. We bring you expert advice,
Speaker 1: real life stories, and actionable strategies to help you strive
Speaker 1: confidently into a future of vitality and fulfillment. So now
Speaker 1: please welcome the host of Walk with Wisdom, Genevieve Wisdom.
Speaker 2: Hi everyone, I'm Genevieve Wisdom and welcome to Walk with Wisdom,
Speaker 2: a lifestyle show on youthful aging, which is looking great
Speaker 2: and feeling amazing as you age while persevering for those
Speaker 2: things that you may have thought of in your younger years.
Speaker 2: I love that so many of you have already been
Speaker 2: really faithful in following the show. We really appreciate it,
Speaker 2: and we also thank you for your feedback. So follow
Speaker 2: us on YouTube, Facebook, LinkedIn wherever you're watching us live
Speaker 2: right now, and of course don't forget that we're on
Speaker 2: all the podcast platforms like Spotify, Apple Podcasts, give a
Speaker 2: thumbs up, and of course subscribe to both Brave TV.
Speaker 2: That way you can get the updates on our show.
Speaker 2: Now let's get right into it. This week's show is
Speaker 2: about you. It's about you because you have given us
Speaker 2: so much feedback. Thank you again everyone who do the
Speaker 2: comments on the live and thank you to those of
Speaker 2: you who email after the fact, and thank you for
Speaker 2: those of you who listen after the fact and give
Speaker 2: a thumbs up. I compile all that information because as
Speaker 2: you get to know, like and trust me and my guests,
Speaker 2: the feedback you give me is invaluable. So this show,
Speaker 2: we thought we would go deeper on some of the
Speaker 2: things that we introduced because you asked, and so we
Speaker 2: have the amazing seeing Bruce Pollock back with us today.
Speaker 2: He's going to be with me for the entire show.
Speaker 3: Hi, Bruce, Hey Genevieve, how are you doing today?
Speaker 4: Fantastic? Great to see you yet again.
Speaker 2: So Bruce, let me introduce to a show more in detail.
Speaker 2: While you're with me so we've gotten a lot of
Speaker 2: feedback from the guests and they really love.
Speaker 4: The intros that we've given them.
Speaker 2: But as you know, everything that we've done can be
Speaker 2: complicated from the hormonal cascade, which I think is one
Speaker 2: of your You do it better than anyone else.
Speaker 4: Everyone.
Speaker 2: Bruce talks about hormones, hormonal cascade which we go through
Speaker 2: through menopause and menopause better than anyone else.
Speaker 4: And so a lot.
Speaker 2: Of the listeners' viewers asked for you to come back
Speaker 2: and go deeper. I asked you, and you said absolutely, Genevieve,
Speaker 2: So thank you for that. Just to reintroduce you a bit,
Speaker 2: just so everyone remembers who you are. So Bruce, well,
Speaker 2: I'll tell them a little bit more. I'll go deeper
Speaker 2: on our relationship. I've known Bruce for almost two decades. Bruce,
Speaker 2: can you imagine time flies when you're getting younger?
Speaker 5: Right?
Speaker 4: Oh, my goodness.
Speaker 2: So I've known Bruce for almost two decades. He's a homeopath,
Speaker 2: businessman and he has many decades of coaching and counseling
Speaker 2: people on integrative health protocols. So he's a nutraceutical expert
Speaker 2: and not unlike myself, we know how to help to
Speaker 2: put those together if you have a referral with on
Speaker 2: the pharmaceutical side, et cetera.
Speaker 4: So it's all about integration.
Speaker 2: And why I love Bruce more than anything else is
Speaker 2: I have seen people come to you, Bruce when they've
Speaker 2: gone everywhere else and you've taken what they have taken
Speaker 2: the complicated, made it simple and they get a change
Speaker 2: on their symptoms. So thank you for being here and
Speaker 2: thank you for helping us walk with wisdom through menopause
Speaker 2: and menopause.
Speaker 4: So today we are going to focus.
Speaker 2: Primarily on your hormonal health cascade. Now, Bruce, I have
Speaker 2: a question on that. Is that mainly for girls?
Speaker 3: No, absolutely, it works the same way for men. You
Speaker 3: have to deal with it differently, but you have the
Speaker 3: same problems when you start getting stressed. It's still high
Speaker 3: cholesterol or cortisol. Sorry, high cortisol still causes leaky gut.
Speaker 3: But as we go through this, I'll say just a
Speaker 3: few things for men as opposed to women.
Speaker 2: Fantastic. So what we're going to do everyone is just
Speaker 2: jump right into it.
Speaker 4: Bruce. I will let you start and let us know how.
Speaker 2: You want to lead us today on the hormonal cascade
Speaker 2: in menopause.
Speaker 3: Menopause absolutely well. I brought some slides and we also
Speaker 3: start with slide one. Now, for those of you who
Speaker 3: are watching this on their phone, slide one is not
Speaker 3: going to show up that big, so I'll go into
Speaker 3: a little detail and talk about it the next slide. Please,
Speaker 3: there we go. So what you're seeing is is just
Speaker 3: the normal healthy hormonal cascade. Hormones all start with cholesterol.
Speaker 3: They convert to pernang alone, then they convert to DHAA,
Speaker 3: which separates into testosterone and estrogen, and that's down the
Speaker 3: right hand side of the picture. On the left hand
Speaker 3: side you see progesterone and then another line going down
Speaker 3: to all destroone. This is a perfectly healthy, natural hormonal
Speaker 3: cascade system right now. The next slide, if you could
Speaker 3: switch slides this slide. Now you're seeing the red and
Speaker 3: you're seeing the perlang alone going to progesterone and then
Speaker 3: down to cortisol. So this is when we start getting
Speaker 3: stressed out, our cortisol levels go up. And if you
Speaker 3: think about this, this is a survive instinct for us,
Speaker 3: because this would be the sabertooth tiger jumps out of
Speaker 3: the woods and you have to be able to take
Speaker 3: off and run. Why it's tracking you. So you need
Speaker 3: that corrizoon to just have the energy to keep running.
Speaker 3: So you've hit fight flight mode here. You need to
Speaker 3: either run or fight. So this is a situation, but
Speaker 3: this is right now we're looking at serve. An acute
Speaker 3: situation could be you're going into exams high school to university,
Speaker 3: exams your university. You're going to exams. You're starting to
Speaker 3: get a little anxiety, you're starting to get a little sleeplessness.
Speaker 3: But it's not true cortisol. It's not true adrenal issues. Yet,
Speaker 3: you've just got high cortisol. So the next slide, if
Speaker 3: we go to the next slide, the next slide, now
Speaker 3: we're starting to get into more of a chronic situation
Speaker 3: and you'll see that down below the cortisol. Now we
Speaker 3: have insulin resistance and from that we have weight gain.
Speaker 3: Because you will see why do I gain weight when
Speaker 3: I have high when I'm under stress, Well, your body
Speaker 3: goes insulin resistant. Also, the high cortisol causes leaky gut
Speaker 3: on the left hand side. On the far left hand side,
Speaker 3: the aldestrone stops being fed because everything is going to
Speaker 3: the cortisol. Because remember fight flight, So the aldesterone's not
Speaker 3: being fed, and this controls the sodium potassium balance in
Speaker 3: your in your body through the kidneys, so you fill
Speaker 3: up with sodium. Now, again, if you're running for your life,
Speaker 3: this is a good thing because you've got those minerals
Speaker 3: there you can sweat out and keep healthy and keep going.
Speaker 3: But in our situation, we don't sweat them out and
Speaker 3: we get put on water weights. We gain we gain
Speaker 3: water weight from there. So now if we go to
Speaker 3: the next slide, The next slide starts talking about the
Speaker 3: effects of the high cortisol on the leaky gut. But
Speaker 3: before we go there, your your progesterone is converting to
Speaker 3: cortisol to keep you alive because your body didn't have eyes. Again,
Speaker 3: I think you're running for the saber tooth tiger, So
Speaker 3: you're lower pgesterone at this point. And pgesterone is a
Speaker 3: calming hormone for your brain to help you sleep and
Speaker 3: to not send fight flight messages to your drenals. So
Speaker 3: without it, you're not sleeping very well. Plus you're sending
Speaker 3: these fight flight messages because you're not very calm at
Speaker 3: this point. And some of the side effects of high
Speaker 3: cortisol is anxiety and waking up in the middle of
Speaker 3: the night or several times in the middle of the night.
Speaker 3: Often people say, I wake up every morning at four o'clock. Well,
Speaker 3: if you wake up every morning at four o'clock and
Speaker 3: you have anxiety, the odds are you have high cortisol.
Speaker 3: So from there, we'll just sort of talk about a
Speaker 3: few things here that we didn't really get into detail
Speaker 3: with the last time we talked about this.
Speaker 2: Absolutely, and Bruce, let me just jump in one moment here,
Speaker 2: and I know I'm getting comments, and primarily the ladies.
Speaker 2: A lot of us wake up in the middle of
Speaker 2: the night, and I know that I have it and
Speaker 2: you have had that when I say have it have ladies?
Speaker 2: And do you see that with the guys. Do the
Speaker 2: guys have that same kind of cascade when the court
Speaker 2: is all is high at night so they're waking up early.
Speaker 2: Do the guys have it as much as the women,
Speaker 2: especially over forty.
Speaker 3: Absolutely not. Men. Because we compartmentalize the way we think,
Speaker 3: as opposed to attach every experience to emotion to an emotion,
Speaker 3: we can close the box of a lot easier than
Speaker 3: the ladies can. So we tend not to be effected
Speaker 3: that way. Although after saying that, I've been in a
Speaker 3: few situations where I've been so stressed. I have been
Speaker 3: waking up at night, I have had the anxiety. So
Speaker 3: it can happen, but not at the same level that
Speaker 3: will happen to a woman. Oh yes, it didn't happen,
Speaker 3: but you don't have with a man. You don't have
Speaker 3: to wait to get there before you start feeding the
Speaker 3: madrinal stuff.
Speaker 2: Absolutely, and everyone, we are going to talk about some
Speaker 2: of the things that you can do for that, but
Speaker 2: right now we're just having a conversation. Bruce's slides are
Speaker 2: phenomenal with a cascade. I just thought I jump in
Speaker 2: on something that I know is always always a thing,
Speaker 2: and it is with me. That's why the show is
Speaker 2: called Walk with Wisdom. You're walking with me through this journey.
Speaker 2: But you know what, we're gonna get better at the end.
Speaker 2: And we have many protocols that we've put together. We've
Speaker 2: narrowed it down that will get results. So thank you
Speaker 2: Bruce for explaining the court is all and really the
Speaker 2: differences between men and women. Now, I have one of
Speaker 2: the questions, a question actually that came up with one
Speaker 2: of our valued viewers is, so, why does it seem
Speaker 2: to get worse forty and over?
Speaker 4: And so I would love to hear your take on that.
Speaker 2: And when I say, why does it seem to get
Speaker 2: at worse the entire hormonal cascade, but specifically the cortisol.
Speaker 4: Can you speak to that.
Speaker 2: Why it's not following the healthy hormonal chart that you
Speaker 2: started out with. Why does it break down over time?
Speaker 3: Well, there's a number of reasons. One is we tend
Speaker 3: to get more stressed as we get older. We have
Speaker 3: the kids, we have, the job, we have, God forbid,
Speaker 3: the divorce, all these things. All these things build up
Speaker 3: over time, and we start getting stressed in our twenties
Speaker 3: by the time we're fifties. If we don't, if we're not,
Speaker 3: if we're not handling it every single day, none of
Speaker 3: us honestly really have time to. Now you've got thirty
Speaker 3: years worth of stress that's been building up in your body,
Speaker 3: and your body is starting to reflect that more and
Speaker 3: more with the high cortisol and the and the adrenals
Speaker 3: and that sort of thing. So that's the easy answer.
Speaker 3: The other answer is inflammation, because inflammation gets worse because
Speaker 3: our digestion track tends to get worse, and that kind
Speaker 3: of leaves me where I was going to go next
Speaker 3: actually is into the digestion track.
Speaker 4: Perfect.
Speaker 3: So we tend to think about the gut as the
Speaker 3: acid bath. Let's not. Let's think of the gut from
Speaker 3: the mouth down to the anus. Everything included is the gut.
Speaker 3: And when we're talking about leaky gut, which is where
Speaker 3: we're going next, we'll be talking mostly about the small intestine,
Speaker 3: which is very long but very narrow. That's the small intestine.
Speaker 3: We're gonna be talking about good floro and good bacteria,
Speaker 3: and how the gut is eighty percent of our immune
Speaker 3: system and that sort of thing. So follow along and
Speaker 3: hopefully I can make this clear. So we have about
Speaker 3: six pounds of bacteria in our digestion track, and this bacteria,
Speaker 3: if it's good, we have a healthy gut. If it's poor,
Speaker 3: we have a poor gut. We don't have a healthy gut.
Speaker 3: Our gut is eighty percent of our immune system. And
Speaker 3: what happens is when something comes into a virus or
Speaker 3: that kind of thing, a pathogen, the good bacteria builds
Speaker 3: a wall between it and the wall of the gut,
Speaker 3: so it stops it from going through. If it can't
Speaker 3: kill it outright, it stops it from going through. So
Speaker 3: we need this good bacteria. The good bacteria also eats fiber.
Speaker 3: You've heard about y'all know about fiber. But it eats fiber,
Speaker 3: creates shorttain fatty acids, which creates the mucosal immune system,
Speaker 3: which is a layer that stops that stops everything from
Speaker 3: going through again to the bloodstream. So we have all
Speaker 3: this activity going on. Hopefully we have enough good bacteria
Speaker 3: to keep this going. And I repeat myself, I'm sorry,
Speaker 3: but eighty percent for our immune system is this good bacteria.
Speaker 3: So it's very very important. Now we go back to
Speaker 3: cortisol and we make the connection. If you have high cortisol,
Speaker 3: it causes leaky gout, and there's several ways that does this.
Speaker 3: Cortisol affects the short chain fatty acids, which I mentioned before,
Speaker 3: which means your mucle your mucosal immune system gets dropped,
Speaker 3: and so you're not you're not making that mucus anymore
Speaker 3: to keep the bad bacteria ways as you should be. Secondly,
Speaker 3: cortisol creates more zonulins, and zonulins is a cool name.
Speaker 3: I feel like I'm on star trek whenever say is onuline,
Speaker 3: but anyway, zio control the tight junction, which could be
Speaker 3: a star trek thing as well. They control the tight
Speaker 3: estions between the cell walls of our gut because our
Speaker 3: gut has to open up to permit the nutrients go
Speaker 3: through their bloodstream. But if it opens up too much,
Speaker 3: now you're letting all the bad things in your gut
Speaker 3: in and so high quotosol creates more zonuline, so it's
Speaker 3: opening up way too much, letting way too much into
Speaker 3: your bloodstream. The third way is because your body is
Speaker 3: in flight flight motion, in flight fight. This the red
Speaker 3: line going for progesterone to cortisol. Your body thinks you're
Speaker 3: being taste by that saber tooth tiger. It's not worried
Speaker 3: about your digestion. It's not putting any energy at all
Speaker 3: into digesting the food you're eating. So you're getting undigested
Speaker 3: and I don't mean again sandwiches. You're getting molecules unbroken
Speaker 3: down food going into your lower digestion track or your
Speaker 3: small intestine, which causes hyperinflammation, which causes leaky gut. So
Speaker 3: the three these three reasons the cortisol. Now you have
Speaker 3: bad digestion, you have leaky gut, which leads us into
Speaker 3: what happens when you have leaky gut. Now you have
Speaker 3: all these things in your gut going to your bloodstream
Speaker 3: that aren't supposed to be there, and this causes inflammation.
Speaker 3: And this food, this food, this undigested food, these pathogens.
Speaker 3: Some of them the pathogens can cross the blood brain barrier,
Speaker 3: which cause you inflame brain. This slows your brain down.
Speaker 3: You ever woke up and you just say, wow, I
Speaker 3: just feel dull today. Inflamed brain, and the microgelia in
Speaker 3: the brain start trimming the brain off, thinking it's it's unhealthy,
Speaker 3: when in fact it's just inflamed and not not functioning correctly.
Speaker 3: So you have your brain one moment.
Speaker 2: One moment, Bruce, I had to jump in because I
Speaker 2: had a couple of comments about brain and brain fog.
Speaker 2: Now everyone, Bruce can't see the comments, but I can,
Speaker 2: so when I jump in, Bruce is gracious enough to
Speaker 2: let me jump in because I can make a comment
Speaker 2: and it's more meaningful because we're doing it in real time.
Speaker 2: So brain fog seems to be a thing that's very,
Speaker 2: very common. And so when you mentioned about leaky gut,
Speaker 2: and things that we don't want crossing.
Speaker 4: The blood brain barrier. Now we're getting brain.
Speaker 2: Fog, and so we're going to talk about away everyone
Speaker 2: because people are wondering what do we do.
Speaker 4: We're going to talk about that later.
Speaker 2: Bruce is just really showing the cascade of how it
Speaker 2: goes from hormone to got to brain fog to sleeplessness.
Speaker 2: He's really going deeper in tying that all in together.
Speaker 2: And this is actually a really good time for me
Speaker 2: just to have to wrap up the slide for you, Bruce,
Speaker 2: because we are going to take a short break coming up.
Speaker 2: And then when you come back, where were you going
Speaker 2: next with this between the leaky god and the brain fog, etc.
Speaker 4: Bruce?
Speaker 2: Inflammation, inflammation, Oh my goodness. Okay, everyone, please make a
Speaker 2: comment and don't forget to email Wisdom at walkwith Wisdom
Speaker 2: dot ca. Wisdom at walkwi Wisdom dot ca. Dan will
Speaker 2: put it up under my picture. Bruce and I. The
Speaker 2: emails just go to one place to make it easier
Speaker 2: for you, because that way, if you have any questions
Speaker 2: specific to.
Speaker 4: You, because remember we're all a little bit different.
Speaker 2: Bruce and I are absolutely happy and willing to have
Speaker 2: a complimentary consultation to talk to you about it. So inflammation,
Speaker 2: We're going to take a short break. We'll be right back.
Speaker 5: Thinking the bone bob yet?
Speaker 4: Can the thing?
Speaker 5: Think of the bone bob.
Speaker 2: Yet?
Speaker 4: Can the thing? Hi?
Speaker 2: Everyone, I'm Genevieve Wisdom and welcome back to Walk with Wisdom.
Speaker 2: This is a lifestyle show on youthful aging, and today
Speaker 2: we have the great mister Bruce Pollock who is breaking
Speaker 2: down hormones for us, breaking down the stages of Perry menopause. Bruce,
Speaker 2: I had to bring that up just quickly, Perry menopause,
Speaker 2: Perry menopause. We never leave the men out because we
Speaker 2: all change as we get younger, as I like to
Speaker 2: call it, and that Perry stage is ten to fifteen
Speaker 2: years before the real thing happens. So for women it's easy.
Speaker 2: It's a cessation of men's teas over a year, you're
Speaker 2: in menopause. Men, Bruce, I'm gonna leave that to you.
Speaker 2: Eventually we're gonna get to explaining what that looks like
Speaker 2: for men, how they know that they're really going through.
Speaker 2: The official name is Andrew pause and just everything going down,
Speaker 2: going to everything going down with their hormones.
Speaker 4: So my.
Speaker 2: Number one thing that happened to me with going through
Speaker 2: this stage and having all my hormones go down is inflammation.
Speaker 2: So glad you brought that, Bruce. And this week everyone,
Speaker 2: Bruce is going deeper. So we started with the gut,
Speaker 2: the liver, He introduced the hormonal cascade. He went through
Speaker 2: all the slides. Now he's going to go deeper. Bruce,
Speaker 2: take us away in inflammation and.
Speaker 4: To help us.
Speaker 3: Okay, So now we have the high courts all it's upset,
Speaker 3: the digestion track as we just went through. Now we're
Speaker 3: getting all these things dropped into our bloodstream and so
Speaker 3: our body reacts to this, and this is what causes
Speaker 3: the inflammation, is our body trying to wipe it all
Speaker 3: out and get it out of our body. So now
Speaker 3: we have a cascade of inflammation. I had I think
Speaker 3: I mentioned this once, but I had a lady come in.
Speaker 3: She says, I have a sore wrist, and I said, well,
Speaker 3: what else is wrong? She says, well, now that you
Speaker 3: mentioned I got tennis album, my shoulders are sore, my
Speaker 3: hips are sore, my knees are sore. And I said
Speaker 3: you will how's your digestions? She says, oh not very good.
Speaker 3: So I put it on a digestion protocol as opposed
Speaker 3: to curcumun or an anti inflammatory, and within a month
Speaker 3: all the pain had gone away. So we're talking real
Speaker 3: pain here. But what happens is is some of this
Speaker 3: these particles get into the joints and go through. Your
Speaker 3: body attacks the particles and now you've got issue. Now
Speaker 3: you have joint joint problems, this kind of thing.
Speaker 2: So absolutely, Bruce, I have to jump in here as well.
Speaker 2: And I know you and I had talked about this
Speaker 2: and everyone although the show is for useful aging, Bruce
Speaker 2: and I talked about how important it was for us
Speaker 2: to take care of or gut and we have these
Speaker 2: symptoms even younger. And I know even though a lot
Speaker 2: of our private coaching and counseling group or whether we
Speaker 2: do it, you know, in a pharmacy setting, although a
Speaker 2: lot of the patients and clients are over forty, a
Speaker 2: lot are also under forty. And I just had someone
Speaker 2: talk to me about pain in the elbow.
Speaker 4: Is this a thing?
Speaker 2: But pain in the elbow, pain down the back? And
Speaker 2: so what would you recommend for someone like that? So
Speaker 2: I'm gathering for the question to go with your inflammation
Speaker 2: is two part. I gather that is inflammation, even though
Speaker 2: this person is in their late twenties early thirties, and
Speaker 2: would now be a great time to do some of
Speaker 2: the nutraceuticals and the protocols we're going to be talking
Speaker 2: about to help to prevent it getting worse later.
Speaker 3: Yeah, absolutely connected. See if you can connect it to
Speaker 3: a food you ate. I had a friend who who said,
Speaker 3: you know, I don't hurt when I'm fasting, but I
Speaker 3: hurt when I eat. That's digestion. It is just that clear,
Speaker 3: because if you're fasting, you don't have all the food
Speaker 3: going into your blood stream, right, So so if you
Speaker 3: can connect it to meals or a specific type of food,
Speaker 3: it's definitely GOT related. Sometimes you just bang your elbow
Speaker 3: and it's elbow, but if it's if there's no reason
Speaker 3: for it, generally it's it's going to be GOT related problem.
Speaker 3: So yeah, I would definitely. I would definitely. If they
Speaker 3: didn't pull their back and the pin comes and goes,
Speaker 3: it's probably connected to it to the food they're eating,
Speaker 3: or just the fact they're eating food and it's going
Speaker 3: to the bloodstream, not even necessarily the type of food.
Speaker 3: So yeah, especially it comes and go like it comes
Speaker 3: and goes. Those those are a good giveaway too. So
Speaker 3: so to connect this now, to connect this back to cortisol.
Speaker 3: Remember cortisol for the progesterone is feeding the cortisol, So
Speaker 3: your low pagesterone at this point because you're feeding the
Speaker 3: cortisol to fight flight. Well, once you get inflammation, cortosols
Speaker 3: and anti inflamm so cordilole is going to come out
Speaker 3: to try to bring the information in your body down.
Speaker 3: So if you have leaky gut, you have high cortisol.
Speaker 3: If you have high courticol, you have leaky gut. If
Speaker 3: you have leaky gut, you have trained.
Speaker 2: Bruce, I needed to repeat that. And here's why I know,
Speaker 2: and you know remember I'm getting the comments. Thank you
Speaker 2: for keeping the comments going. But I had an email
Speaker 2: actually just this morning because there's so much information out
Speaker 2: there and everyone. What Bruce and I try to do
Speaker 2: is take the complicated and make it simple, and I
Speaker 2: think based on your feedback, we do it well. I
Speaker 2: just needed to repeat that again. It's kind of like
Speaker 2: a feedback switch. If you have one, you have the other.
Speaker 2: If you have the other, you have one. Could you
Speaker 2: repeat that because people are googling and not understanding that
Speaker 2: it's interrelated.
Speaker 4: And what came first.
Speaker 3: Absolutely, First of all, I want to say, I am
Speaker 3: simplifying this. There there are since in thousands of papers
Speaker 3: written on leaky gut, high cortisol, all that sort of thing.
Speaker 3: So this is simple. Thanks for mentioning that. All right, So,
Speaker 3: as I say, high cortisol drains your progesterone, so it
Speaker 3: puts you off balance hormonally. Then all your food, all
Speaker 3: the all the parlangal loone is feeding the progesterone, and
Speaker 3: it's not worried about anything else. It's just trying to
Speaker 3: keep you alive. So your loan progesterone. You're high in cortisol.
Speaker 3: It's causing leaky gut. Leaky gut is putting things into
Speaker 3: your bloodstream that don't belong there. Your body attacks it. Inflammation.
Speaker 3: Inflammation causes high cortisol, So you get more cortisol to
Speaker 3: try to fight the inflammation that's been caused by the
Speaker 3: leaky gut. So it is very circular. And as as
Speaker 3: you said, which came first, the chicken of the egg,
Speaker 3: which came first, the high cortisol or the leaky got
Speaker 3: You know, I also hear people say, oh, I'm going
Speaker 3: on vacation, I don't need to take anything from my drenals. Well,
Speaker 3: your drenals are under nourished, so you're taking your undernourished
Speaker 3: adrenals with you. You're not you know, you may not
Speaker 3: be in a stressful situation, but you're still taking the
Speaker 3: problem with you. So don't don't think a two week
Speaker 3: vacation is going to heal this problem that you've been
Speaker 3: working at for twenty twenty five thirty years. Right, you
Speaker 3: need to nourish the adrenals and you need to heal
Speaker 3: the because it won't heal on its own. You need
Speaker 3: to heal the gut. So so yeah, that and then
Speaker 3: if we just go to the final slide, if you
Speaker 3: would to the next slide back when, Yeah, that one,
Speaker 3: that's when we're looking for Now. We've talked about the
Speaker 3: progestero and the cascade of inflammation and all that down
Speaker 3: the progesterone side, but we didn't talk to the dha
Speaker 3: dha side, So we're going to do that for now.
Speaker 3: So the preangnon in a healthy body, remember, go back
Speaker 3: to our original side. It feeds a dha which the
Speaker 3: disastro and the estrogen and the thyroid through the hell
Speaker 3: hypo hypothemos materitory axis. So now because the preparing loan
Speaker 3: is feeding the progesterone, it's not feeding the DAHA. So
Speaker 3: you're not getting the testosterone you need, women the testosterone
Speaker 3: you need, and that causes low libido, and you're not
Speaker 3: getting the estrogen you need. Yet you're still eted in
Speaker 3: dominant because you have more estrogen than progesterone, so you're
Speaker 3: still having this estro dominant situation although you're not having
Speaker 3: much estrogen in your body. And then the final thing
Speaker 3: that happens is you're not feeding the thyroid. So what
Speaker 3: I see happen a lot with doctors is they put
Speaker 3: people on progesterone and thyroid, which is great because you
Speaker 3: need progesterone and you need to support the thyroid, no argument,
Speaker 3: but they're not going to the cause of the problem,
Speaker 3: and that's the drenals which are causing cortisol, which is
Speaker 3: causing low pogesterone, which is causing and the cascade goes on.
Speaker 3: So when you're thinking about this, you need to think
Speaker 3: about the whole the whole picture. But you were asking
Speaker 3: earlier about men and women. So if you're not on
Speaker 3: progesterone already and you feel like you're low and pogesterone,
Speaker 3: which is you're not sleeping, well, you're you're you're not calm,
Speaker 3: wired and tired is a good expression. Vitext converts to pogesterone.
Speaker 3: It's it's also called chaseberry, which by the way, is
Speaker 3: called chaseberry because the monks used to eat it back
Speaker 3: in the day, so they could say chased because you
Speaker 3: lose your libido eating progesterone, having progested too much breath
Speaker 3: progesterone as a man. So women's yeah, I know the
Speaker 3: things that are filled my brain, the things my brain
Speaker 3: is filled with. So in a manse situation is instead
Speaker 3: of doing the vitext, they would do a really good
Speaker 3: multibe and a multi bee which would bring them, would
Speaker 3: would calm them down in a similar fashion that vitext
Speaker 3: would do for women. But don't give I text to
Speaker 3: a man.
Speaker 2: So don't text men, don't take vitext. And I'm going
Speaker 2: to jump in here a little bit, Bruce, when you're
Speaker 2: talking about the estrogen dominant condition, that's something that I know.
Speaker 4: There's buzz.
Speaker 2: There's a word on the street about estrogen dominance in
Speaker 2: both men and women and is I'm gonna just.
Speaker 4: Maybe just change it up a bit and just ask
Speaker 4: what are some of some.
Speaker 2: Simple things that tends to cause estrogen dominance in women?
Speaker 2: Now I know, of course we're going through that hormonal change,
Speaker 2: and you just mentioned it.
Speaker 4: That was a really good explanation.
Speaker 2: If you could just explain that again for us ladies,
Speaker 2: because I had a couple of questions on that. So
Speaker 2: just explain again about the progesterone and still having estrogen,
Speaker 2: but it's not the estrogen we need, so we're estrogen dominant.
Speaker 2: I'll get you to re explain that. But also can
Speaker 2: you talk about the men? And thank you for telling
Speaker 2: us about the monks, because now I know, but if
Speaker 2: you can you explain the men when we've herod out
Speaker 2: there that males now are estrogen dominant, like what's going
Speaker 2: on and why that happens?
Speaker 3: All right, So the first one is to just talk
Speaker 3: about what I've said. I'll just say it a little differently. Yes,
Speaker 3: please remember we're running for our lives, so our hormonal
Speaker 3: system is there to keep us alive. So it's most
Speaker 3: of our hormones are being fed to progesterone to keep
Speaker 3: the quarters all up because our bodies believe are being
Speaker 3: chased by saber tooth tiger or by an army of enemies,
Speaker 3: or whatever the situation may be. But this is because
Speaker 3: our lives are so stressful. You know, we have we
Speaker 3: had I think I said before, we had like forty
Speaker 3: thousand bits of information in the sixties come at us.
Speaker 3: Now we have over five hundred thousand bits of information
Speaker 3: coming at us because of our little phones and the TVs.
Speaker 3: If you watch a commercial every three seconds, there's a
Speaker 3: cut to another another scene, but your brain has to
Speaker 3: keep up with that. We're designed to run about fifteen
Speaker 3: kilometers an hour, the very fastest, yet we drive at
Speaker 3: one hundred klometers an hour, don't even think about it,
Speaker 3: and we have people going by us at one hundred
Speaker 3: kilometers an hour. Put that together, two hundred klometers an hour,
Speaker 3: and our brain has to take all that in. Plus
Speaker 3: you've got this stress of the day that you never
Speaker 3: had before, and you include our diet, so you've got
Speaker 3: all that and our body, our poor body, is just
Speaker 3: trying to survive this stressful situation which we call life.
Speaker 3: And we don't even think about anymore. This isn't natural.
Speaker 3: It's been created through all this mechanical age we're in,
Speaker 3: and of course we do a lot more, we perform
Speaker 3: a lot more because we've got the computers and we've
Speaker 3: got all these things that make us more efficient, which
Speaker 3: means we work harder and we have to focus more.
Speaker 3: So our body is trying to keep us alive. So
Speaker 3: it's feeding the progesterone to the cortisol because again the
Speaker 3: cortisol is there to keep us run for the saber
Speaker 3: tooth tiger because we're in this fight flight mode. Because
Speaker 3: of that, it's not feeding the DHA properly because it's keeps.
Speaker 3: It doesn't care about the dh side because that's not
Speaker 3: life or death. The cortisol is life for death, right,
Speaker 3: It's it's we've got to keep moving. We've got to
Speaker 3: keep moving. We've got to keep moving. So the cortisol
Speaker 3: is life or death if the body in the body's mind.
Speaker 3: So it's not feeding the d g A. So without
Speaker 3: the b dah g A being fed correctly, I mean
Speaker 3: some is getting through. Don't get me wrong. We wouldn't
Speaker 3: survive without it, but but not enough to be healthy.
Speaker 3: So the two things that the three things the DAHA
Speaker 3: take care of is one testosterone and number two is
Speaker 3: estrogen and number three is the thigh roide. So if
Speaker 3: you're low on we're low on estrogen, because we're not,
Speaker 3: it's just not being fed. But because we're so low
Speaker 3: on pgesterone, we're still estrogen dominant because the estrogen is
Speaker 3: compared to the progesterone. So without the progestroone, we've dominance.
Speaker 2: Now one moment, we're actually coming up to a break,
Speaker 2: which is actually a really good time because then we
Speaker 2: can just start on the men when you come back.
Speaker 2: But everyone I know that that just clarified for me,
Speaker 2: especially as girls you hear about at this stage Bruce,
Speaker 2: with estrogen obviously, especially perimenopause. Menopause, the estrogen goes mensi's changes,
Speaker 2: but we're estrogen dominant. Your explanation, again is the best
Speaker 2: that I have heard to explain how we can be
Speaker 2: estrogen dominant on one end and be low on the other.
Speaker 2: But we have solutions. We're going to take a break,
Speaker 2: a short word from our sponsors, and Bruce will come
Speaker 2: back and you'll talk about how men can be estrogen dominant.
Speaker 4: We'll be right back.
Speaker 5: The thinking going by, Yeah, the thing the thinking going by, Yet.
Speaker 4: Can the thing Hi everyone, I'm Genevieve Wisdom. I'm here
Speaker 4: with Bruce Pollock today.
Speaker 2: Welcome back to Walk with Wisdom, a lifestyle show on
Speaker 2: youthful aging, and we're talking hormones. Bruce, you have done
Speaker 2: a phenomenal job giving us a foundation from how the
Speaker 2: gut and the liver affects the symptoms we're going through
Speaker 2: with that hormonal change. That was a hot flash of Bruce.
Speaker 2: But I know you know because I'm not the only
Speaker 2: woman who's been fanished help.
Speaker 4: Oh my goodness. So we left on inflammation.
Speaker 2: By the way, everyone, don't forget to like and subscribe,
Speaker 2: share the link, set your reminders, and of course if
Speaker 2: you want to go deeper, because this is just the
Speaker 2: tip of the iceberg, isn't it, Bruce. It's just we're
Speaker 2: just talking in general. You're really making it so that
Speaker 2: everybody can catch it, but everybody is an individual. Please
Speaker 2: don't hesitate. Email Wisdom at walkwith Wisdom dot Ca. Now,
Speaker 2: Bruce and I are happy to do complimentary coaching sessions
Speaker 2: because you've been watching the show. We're glad to do
Speaker 2: that to give back and say thank you. Also, some
Speaker 2: of the supplements that we're going to talk about Bruce,
Speaker 2: I'm sure I'll be able to give a gift to
Speaker 2: our viewers. So let's talk about is it inflammation and
Speaker 2: men or is it estrogen dominance and men.
Speaker 4: I think we start with the estrogen and go to inflammation.
Speaker 3: Yeah, two separate issues. Definitely, Definitely, estrogen is an issue
Speaker 3: now with all of us, and estrogen dominance is an
Speaker 3: issue with all of us. Estrogen is just so prevalent
Speaker 3: in our world today that it's hard not to be
Speaker 3: estrogen dominant. You can spot it in men, the men breasts,
Speaker 3: the dad gut, estrogen dominance. That doesn't mean every guy
Speaker 3: who has a god is estroen dominant, by the way,
Speaker 3: but you can see it in men, and even things
Speaker 3: like beer are highly esten dominant. You know, the prefabricated
Speaker 3: foods that we eat are estrogate. A lot of this
Speaker 3: phrase we use in the house, A lot of the
Speaker 3: soaps we use, excuse me, a lot of the soaps
Speaker 3: we use caused estrogen estrogen dominant. So it's really really
Speaker 3: difficult not to be estra do dominated in our society.
Speaker 3: We'd almost have to walk back to the woods to
Speaker 3: get away from it. It's so prevalent in our anxiety.
Speaker 2: So yeah, perfect, And you know that's funny you should
Speaker 2: mention that because I'm just grateful for you as a guest.
Speaker 2: And we have another valued guests that will be coming
Speaker 2: on talking about the household things that we have and
Speaker 2: how it can cause the disruption on this hormonal cascade
Speaker 2: that affects us later on. So thank you Bruce for
Speaker 2: mentioning that. Now, inflammation, the inflamed brain, for instance, you're
Speaker 2: talking about high cortisol and all of that. Does it
Speaker 2: look the same in men and women?
Speaker 3: That does? The inflamed brain is the inflame brain. Absolutely,
Speaker 3: But again you'll women tend to be more aware of
Speaker 3: it than men. We don't. This is general and I
Speaker 3: stress that, but men don't tend to be that in
Speaker 3: touch with their bodies and their functions. They just sort
Speaker 3: of get up and carry on with their day and
Speaker 3: don't think about it. They're not that sensitive to their bodies.
Speaker 3: So women tend to notice it more. Although it's the
Speaker 3: same with men.
Speaker 2: Absolutely, And you know, everyone, thank you for mentioning that, Bruce.
Speaker 2: That's why I have Bruce and I and Bruce has
Speaker 2: been so gracious. He love what we're doing here, He
Speaker 2: loves the discussions we're having, and he said, Genevieve, I'll
Speaker 2: come alongside you and give a male perspective because I
Speaker 2: didn't want to leave the men out. Bruce, I don't
Speaker 2: think it's fair. We all go through changes, and I
Speaker 2: think we should just have a really honest, real discussion.
Speaker 2: That's one thing I wanted to do with this podcast
Speaker 2: is just be real. We have a lot of things
Speaker 2: that's been called real, and we know it ain't, so
Speaker 2: this is truly real. We're talking about men and women
Speaker 2: what we go through. And again, we can start early
Speaker 2: to help prevent a lot of these symptoms so they
Speaker 2: may not be as adverse when we get older. And
Speaker 2: I think you're going to talk about some of those
Speaker 2: things we can do, Bruce, I am.
Speaker 3: But first I'm going to make an unabashed plug for
Speaker 3: next week. We haven't talked about this story about this,
Speaker 3: but next week we have a fellow coming on board
Speaker 3: who knows about men, Andrew Pause, and it's going to
Speaker 3: be really, really exciting. I'm looking so forward to hearing him.
Speaker 3: He's been a friend of mine for years and years
Speaker 3: and years, and so you want detail on Andrew Pause.
Speaker 3: You want to know what men are going through and
Speaker 3: how they feel. Tune in next week.
Speaker 2: It's going to be amazing, absolutely, and thank you Bruce
Speaker 2: for jumping in with that, because I was going to
Speaker 2: mention it as well.
Speaker 4: Now is good.
Speaker 2: Now is as good a time as any, And the
Speaker 2: entire show Bruce also agreed to come back. The entire
Speaker 2: show will be about so we won't be jumping back
Speaker 2: and forth. We will have this expert on men's health
Speaker 2: and we can put it all together.
Speaker 3: And ladies please tune in. There's not a lot of
Speaker 3: information out there about what men go through through andropause.
Speaker 3: Please tune in. It's gonna be very very interesting.
Speaker 4: Thank you, Bruce. No, that's awesome. That's awesome.
Speaker 3: Now.
Speaker 4: One of the things that and remember this show is
Speaker 4: going deeper on what we.
Speaker 2: Have introduced before because it's a lot of information and
Speaker 2: although we've made it in bite size, the bite.
Speaker 4: Is still pretty big. So we kind of throughout the.
Speaker 2: Different levels of symptomology in menopause and menopause that's my name,
Speaker 2: it's Andrew Pause.
Speaker 4: It's just our decrease in hormones. And Bruce knew me.
Speaker 2: If you didn't see the shows, by the way, everyone
Speaker 2: go back and look at the last three shows, but
Speaker 2: I think three shows back Bruce interviewed me about my
Speaker 2: walk through this, which is why we're doing this, and
Speaker 2: that's when we decided we'll put together protocols to help.
Speaker 2: And they're called mild, medium, hot picante, meaning every level
Speaker 2: you have more things to deal with and you may
Speaker 2: need to stack those supplements. When I started, I talked
Speaker 2: about stacking. Now it's not just supplements, it's lifestyle hygiene.
Speaker 2: We know that, but today specifically, we're going to just
Speaker 2: talk about a few of the things that will help
Speaker 2: to decrease the symptomology from a gut and liver and
Speaker 2: hormonal and Bruce, can you lead us on that?
Speaker 4: Please?
Speaker 3: Absolutely, Well, we talked about the gut before and what
Speaker 3: to take and glutamine. I really like and again unabashed
Speaker 3: Plug Designs for Health. It's a fabulous, fabulous product. They're
Speaker 3: just really good quality. We had Gary on a couple
Speaker 3: of weeks ago to talk about it. They make a
Speaker 3: Gira vibe that if you take this just short term,
Speaker 3: it will turn your it'll heal your your digestion track
Speaker 3: from the inside out. As he likes to say. It's
Speaker 3: an amazing product. They also make glutamine, which I would
Speaker 3: say continue with after your gut's been healed, because glutamine
Speaker 3: will maintain that that that health of your gut. It
Speaker 3: brings the cells together, It helps with the mecosal layer,
Speaker 3: all those things that gi reviv will do as well
Speaker 3: as well. I think that you need think about a probiotic,
Speaker 3: a really good probiotic, and I'll leave that one for
Speaker 3: genete to talk about. But that leads us into the
Speaker 3: thing we haven't talked about, and that's adrenals. We haven't
Speaker 3: mentioned how to feed the adrenals. Now, if you feel
Speaker 3: that you're in a chronic adrenal a chronic cortisol situation,
Speaker 3: this fight and flight situation, you're in anxiety all the time.
Speaker 3: You wake up every night, you you you, you wake
Speaker 3: up in the morning, you're full of energy, but you
Speaker 3: crash around three o'clock the afternoon. You just or even
Speaker 3: worse as you're dragging your your butt out of bed
Speaker 3: every morning. Every morning is a Monday morning. I say,
Speaker 3: these are adrenal issues. So you want to feed the adrenals.
Speaker 3: And there's a really good complex again by by Designs
Speaker 3: for health, and it's adrenal complex. It's called and it's
Speaker 3: got adrenal cortex in it, meaning it's got actual adrenal
Speaker 3: in it. And as a Chinese say, you eat the
Speaker 3: you eat the organ that you're weak in. Well, they've
Speaker 3: got this cortex in here. And this this is an
Speaker 3: amazing product. There's got a bunch of other things into
Speaker 3: I won't go into a lot of detail about it.
Speaker 3: Designs also make a multibe and I think that if
Speaker 3: you're not taking a good multi vitamin, you should be
Speaker 3: taking a multibe. Bees keep you calm. B five is
Speaker 3: really good the adrenals. B six is good for the hormones.
Speaker 3: So you want that. You want the whole base of
Speaker 3: vitamin bs if you're going to build stronger on some
Speaker 3: of them than other ones. So you just don't take
Speaker 3: B five B six, You take a multibe and then
Speaker 3: you add that on top. So that's really good here. Now,
Speaker 3: So now we're at we're we're at about five products.
Speaker 3: Now we're at adrenal product, a multib We've got the
Speaker 3: three gut and again if you're wired and tired, y
Speaker 3: tex one in the evening, and that's now we're now
Speaker 3: we're starting to deal with the whole symptomology at this point.
Speaker 3: So that's where I would with with with supplements to
Speaker 3: begin with. That's that's as much as I would take
Speaker 3: for a while.
Speaker 2: Absolutely, thank you for that. Bruce and everyone email Wisdom
Speaker 2: at Walkwi Wisdom dot ca. I can give Bruce and
Speaker 2: I of course, together with Designs for Health, we're happy
Speaker 2: to give fifteen percent off to get you started. I
Speaker 2: am actually redoing everything.
Speaker 4: That I have done. And remember Bruce and I have
Speaker 4: helped others, but I'm here now. It's very different when I'm.
Speaker 2: Going through it now and I'm going to redo everything,
Speaker 2: and I'm going to start with these protocols that we're
Speaker 2: talking about.
Speaker 4: So this would be on the mild level.
Speaker 2: It's foundational, and Bruce mentioned, of course you might want
Speaker 2: to add a probiotic because it's really important. We talked
Speaker 2: about the gut health, so the algludamine, the probiotic, and
Speaker 2: what I like to add is a digestive enzyme, which
Speaker 2: you mentioned. But remember everyone, I'm on the piicante end
Speaker 2: of things. I've got a lot going on. So you
Speaker 2: do foundational things and then you stack it, you add
Speaker 2: So I take a digestive enzyme with food because I
Speaker 2: know I need that extra to break the food down.
Speaker 2: And Bruce, tell us a little bit again about when
Speaker 2: you started out with this foundationally you mentioned hydrochloric acid.
Speaker 2: Why is it important? And actually DFH has a great
Speaker 2: digestive enzyme with it. Can you explain to our valued
Speaker 2: audience why that's so important?
Speaker 3: Okay, first, I'm going to talk about the enzyme though
Speaker 3: is remember I was saying, you're in flight flight mode,
Speaker 3: your body is not concerned about breaking down your food,
Speaker 3: so it's not creating those enzymes. So your body that
Speaker 3: your gut needs to break the food down. Generally it's
Speaker 3: created by the pancreas. It gets injected just below the
Speaker 3: acid bath to break down the rest of the food
Speaker 3: in small testine. Well, if that's not happening, I said,
Speaker 3: you get hyper fermentation and which causes a lot of problems.
Speaker 3: So when you're in this state, digestive enzyme is a fabulous,
Speaker 3: fabulous idea. I'm really I think it's a great idea
Speaker 3: with every meal because you don't want any fitting to
Speaker 3: the small intestine that isn't broken down, because now you're
Speaker 3: going to cause a lot more problems. And I'm sorry, Genevieve,
Speaker 3: what was the question, Well, that was it.
Speaker 2: I just wanted you to talk about a digestive enzyme
Speaker 2: and just how low we are on hydrochloric acid.
Speaker 4: Just a quick.
Speaker 3: Hydrocortic acid is really a misunderstood thing. Generally, when people
Speaker 3: get acid reflex over forty forty five, they feel they
Speaker 3: have too much stomach acid. But I ask you, what
Speaker 3: chemical in our body do you get more of as
Speaker 3: we get older? Right, there's hardly any. It's actually cortisols
Speaker 3: like that gets that we get more, so we have
Speaker 3: less and less. And what happens is we get so
Speaker 3: little stomach acid that the spincture doesn't close, that leads
Speaker 3: upward to our mouth, and thus we get what we
Speaker 3: call acid reflex because what's little left is able to
Speaker 3: come up. And this is why it's way worse at
Speaker 3: night when you lay down, because now there's no gravity
Speaker 3: holding it to the bottom of your stomach. And you'll
Speaker 3: find that many seniors actually sleep on an angle so
Speaker 3: that the acid doesn't come up and they don't get burnt.
Speaker 3: So hydrochloric acid it's mixed with batane to keep it
Speaker 3: neutral till it hits the stomach, but it actually fills
Speaker 3: your stomach up with stomach acid. So that that spincture says,
Speaker 3: oh we've got stomach acid. Now I can close. And
Speaker 3: this is how, this is how the natural way to
Speaker 3: solve acid reflex over forty five is and why you're
Speaker 3: doing that though, I do suggest taking diglycerooide liquors. It's
Speaker 3: called DGL because it'll put that it chewable youable dj
Speaker 3: L because it'll put that mucle layer down your digestion track.
Speaker 3: So if any acid comes up while you're filling it up,
Speaker 3: you don't burn yourself. So that uh, I think everybody
Speaker 3: who says, well it's when I have that spaghetti sauce
Speaker 3: or I have that glass of wine too much, when
Speaker 3: I your low stomach acid, that's why that's happening. And
Speaker 3: it happens to me once as well. And I always
Speaker 3: I always keep a bottle of h C L or
Speaker 3: baitane in the house for these for these situations.
Speaker 2: Fantastic, Thank you, Bruce. Now we're going to take a
Speaker 2: break for sponsors. We'll be right back everyone day.
Speaker 5: Can do a thinking going by, Yeah.
Speaker 2: Can.
Speaker 3: Do a.
Speaker 2: Hi everyone, I'm Genevieve Wisdom. I'm here with Bruce Fallock.
Speaker 2: Welcome back to Walk with Wisdom. A lifestyle show and
Speaker 2: looking great and feeling amazing as we age. Bruce, you
Speaker 2: did a phenomenal job today going deeper on the hormonal
Speaker 2: cascade and really talking about the protocols that we have
Speaker 2: to help women primarily but also men.
Speaker 4: Feel better in.
Speaker 2: The gut and help to alleviate some of those menopausal
Speaker 2: and menopausal symptoms.
Speaker 4: Do you have a thirty second wrap up on what
Speaker 4: we talked about today?
Speaker 3: Yeah, okay, quickly, quickly, if you find you have a
Speaker 3: lot of gas, you're you're burping your passing gas a lot.
Speaker 3: That's not natural. You you have digestion problems, and so
Speaker 3: do these proto calls help your help yourself out. And
Speaker 3: just remember stress causes problems and and stress is Stress
Speaker 3: and gut are the two leading causes of most problems
Speaker 3: that we get in our body. So I say, if
Speaker 3: you're if you have gut problems, you've got leaky gut,
Speaker 3: Your toxin, your beaning toxins in your body, they don't
Speaker 3: belong there. If you have high cortisol, you've got low
Speaker 3: low progesterone, your hormonal or your homero balance is off.
Speaker 3: Plus you have leaky got, you have leaky gut, you
Speaker 3: have high cholesterol, your hormonals are balanced, and you have
Speaker 3: leaky gut, so the loop. It's just really important to
Speaker 3: keep all the consideration, all these things in consideration and
Speaker 3: uh and deal with it. Don't let it go on
Speaker 3: because it will cause further harm down the road.
Speaker 2: Absolutely, and again everyone Wisdom at Walk with Wisdom dot
Speaker 2: ca a wisdom at Walk with Wisdom dot Ca.
Speaker 4: Bruce and I use that email.
Speaker 2: We are happy to give a compliment your console on
Speaker 2: your specific symptoms. Please like and subscribe, and if you
Speaker 2: like this show, share it with your friends and family
Speaker 2: please because it really allows us. I know Bruce and
Speaker 2: I love to delineate what we've learned or wisdom and knowledge,
Speaker 2: so please you know, let us know by like, subscribe
Speaker 2: and emailing. Specifically, you will get fifteen percent off the
Speaker 2: designs for health products, as well as a complimentary consultation
Speaker 2: with Bruce and I about what we've talked about so far.
Speaker 2: Because you are different, we'rerun a little bit different still, right, Bruce.
Speaker 2: It's not a one size fits all, so yes, absolutely, Now,
Speaker 2: I wanted to just add something. At the end of
Speaker 2: each show, we're going to talk about skin and the
Speaker 2: reason being those of you who know me and those
Speaker 2: of you are getting to know me when I started
Speaker 2: this show, and Bruce you this as well. It's to
Speaker 2: show on useful aging. It's talking about looking good and
Speaker 2: feeling amazing as we age. Now, when we're going through
Speaker 2: all these menopausal and menopausal symptoms, we get fine lines.
Speaker 2: Inflammation and stress shows up on our skin, doesn't it.
Speaker 4: Burst.
Speaker 3: Oh, absolutely, every rash, every exzema ever, any of those
Speaker 3: things that haven't been caused by touching something and isn't
Speaker 3: caused by by fungus is from digestion. So ezemas from gestion,
Speaker 3: The rashes are from digestion, all of these things. So
Speaker 3: everything every when we have toxes our bloodstream our bloodstreams
Speaker 3: trying to get rhythm, and our skin is one of
Speaker 3: the biggest cleansing organs we have. So it's pushing the
Speaker 3: toxins out our skin. And this is where we get
Speaker 3: a lot of the rashes and the exemas from.
Speaker 2: Absolutely and so I have an organic line of skin
Speaker 2: care care. It's called Revived twenty five skincare dot com.
Speaker 2: Revive twenty five skincare dot com. I have an apple
Speaker 2: stem cell cleanser. Bruce, I'm gonna have to get.
Speaker 4: It to you.
Speaker 2: We may be low on that stock, but I want
Speaker 2: you all just to go and check it out because
Speaker 2: beauty from the outside. And I said that because of
Speaker 2: my fashion background, because this is what we see first
Speaker 2: and going through what I'm going through with menopause, and
Speaker 2: not just meet all you ladies and gentlemen who come
Speaker 2: to us for consultation. If we look good, sometimes that's
Speaker 2: all we need. We need to look at and go,
Speaker 2: you know what, we're getting younger. I'm gonna put on
Speaker 2: some good skincare. But this skincare actually goes with the nutraceuticals.
Speaker 2: So there's a toner or refresher, it's a spray. It's
Speaker 2: called resi vitrol, which is an antioxidant. It calms the
Speaker 2: skin down from the outside, will help to decrease the
Speaker 2: fine line, help to decrease that the breakouts, et cetera.
Speaker 2: But remember you're gonna pair this with a probiotic, with
Speaker 2: a digestive enzyme. You're going to take care of the
Speaker 2: gut from the inside. So I always want to mention
Speaker 2: a skincare product. Thank you all who know and love
Speaker 2: Revive twenty five. By the way, Bruce We're going to
Speaker 2: have a show on skin and we're going to talk
Speaker 2: about the hormones and skin, and I would love to
Speaker 2: have you there because I love a man's perspective.
Speaker 3: I love beautiful skins. So it's a good deal.
Speaker 4: There we go, There we go. Now, Bruce, we have
Speaker 4: about thirty seconds left.
Speaker 2: I thought it would be apropos for you to reintroduce
Speaker 2: next week's show and what we're going to talk about
Speaker 2: next week.
Speaker 3: So I'm so excited. The gentlemen we have coming on
Speaker 3: board has been in the industry for thirty thirty five years.
Speaker 3: He does his homework. He was with the people who
Speaker 3: are founding these companies that we buy our products from today.
Speaker 3: It's just that he's amazing. It's encyclopeda wealth of knowledge.
Speaker 3: I go to him when I've got questions, so I'm
Speaker 3: just so excited to hear what he has to say.
Speaker 3: He's been a trainer, a fitness trainer, he was a
Speaker 3: martial artist, he's an athlete. It's just I'm just so excited.
Speaker 3: I'm just going to leave it at that.
Speaker 2: Fantastic and I go to him as well, and he's
Speaker 2: really going to focus on the men next week on
Speaker 2: entire show dedicated to the men, and as Bruce said earlier, ladies,
Speaker 2: we know that we often watch and get things to
Speaker 2: help the men in our lives. Son, husband's brother. Please
Speaker 2: email us Wisdom at walkwi Wisdom dot Ca. Thank you
Speaker 2: all so much for your support. We actually have people
Speaker 2: that have come back week after week, Bruce, and they've
Speaker 2: asked for you, so thank you for coming back.
Speaker 4: We look forward again to see you all next week.
Speaker 1: This has been Walk with Wisdom with host Genevieve Wisdom.
Speaker 1: Tune in each week as Genevieve will present powerful guests
Speaker 1: who'll inspire you to make every step count, whether you're
Speaker 1: walking your dog, tackling your morning run, or enjoying a
Speaker 1: quiet roaming with your headphones. Walk with Wisdom is your
Speaker 1: companion for redefining what it means to age powerfully and intentionally. Fridays,
Speaker 1: four pm Eastern on the Bold Brave TV Network powered
Speaker 1: by B two Studios. Take the first step with us,
Speaker 1: because wisdom isn't about what you've left behind, It's about
Speaker 1: everything that lies ahead.