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<v Speaker 1>Step into a journey where every step is packed with purpose, insight,

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<v Speaker 1>and empowerment. This is Walk with Wisdom with your host,

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<v Speaker 1>Genevieve Wisdom. Walk with Wisdom is a dynamic podcast series

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<v Speaker 1>designed for men and women forty and over who are

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<v Speaker 1>ready to embrace their best years. Yet life at this

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<v Speaker 1>stage isn't about slowing down, It's about leveling up. Each

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<v Speaker 1>episode is a walkthrough guide to mastering life's transitions, rediscovering passions,

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<v Speaker 1>and thriving physically, mentally, and emotionally. We bring you expert advice,

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<v Speaker 1>real life stories, and actionable strategies to help you strive

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<v Speaker 1>confidently into a future of vitality and fulfillment. So now

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<v Speaker 1>please welcome the host of Walk with Wisdom, Genevieve Wisdom.

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<v Speaker 2>Hi everyone, I'm Genevieve Wisdom and welcome to Walk with Wisdom,

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<v Speaker 2>a lifestyle show on youthful aging, which is looking great

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<v Speaker 2>and feeling amazing as you age while persevering for those

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<v Speaker 2>things that you may have thought of in your younger years.

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<v Speaker 2>I love that so many of you have already been

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<v Speaker 2>really faithful in following the show. We really appreciate it,

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<v Speaker 2>and we also thank you for your feedback. So follow

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<v Speaker 2>us on YouTube, Facebook, LinkedIn wherever you're watching us live

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<v Speaker 2>right now, and of course don't forget that we're on

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<v Speaker 2>all the podcast platforms like Spotify, Apple Podcasts, give a

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<v Speaker 2>thumbs up, and of course subscribe to both Brave TV.

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<v Speaker 2>That way you can get the updates on our show.

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<v Speaker 2>Now let's get right into it. This week's show is

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<v Speaker 2>about you. It's about you because you have given us

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<v Speaker 2>so much feedback. Thank you again everyone who do the

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<v Speaker 2>comments on the live and thank you to those of

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<v Speaker 2>you who email after the fact, and thank you for

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<v Speaker 2>those of you who listen after the fact and give

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<v Speaker 2>a thumbs up. I compile all that information because as

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<v Speaker 2>you get to know, like and trust me and my guests,

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<v Speaker 2>the feedback you give me is invaluable. So this show,

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<v Speaker 2>we thought we would go deeper on some of the

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<v Speaker 2>things that we introduced because you asked, and so we

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<v Speaker 2>have the amazing seeing Bruce Pollock back with us today.

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<v Speaker 2>He's going to be with me for the entire show.

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<v Speaker 3>Hi, Bruce, Hey Genevieve, how are you doing today?

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<v Speaker 4>Fantastic? Great to see you yet again.

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<v Speaker 2>So Bruce, let me introduce to a show more in detail.

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<v Speaker 2>While you're with me so we've gotten a lot of

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<v Speaker 2>feedback from the guests and they really love.

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<v Speaker 4>The intros that we've given them.

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<v Speaker 2>But as you know, everything that we've done can be

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<v Speaker 2>complicated from the hormonal cascade, which I think is one

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<v Speaker 2>of your You do it better than anyone else.

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<v Speaker 4>Everyone.

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<v Speaker 2>Bruce talks about hormones, hormonal cascade which we go through

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<v Speaker 2>through menopause and menopause better than anyone else.

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<v Speaker 4>And so a lot.

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<v Speaker 2>Of the listeners' viewers asked for you to come back

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<v Speaker 2>and go deeper. I asked you, and you said absolutely, Genevieve,

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<v Speaker 2>So thank you for that. Just to reintroduce you a bit,

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<v Speaker 2>just so everyone remembers who you are. So Bruce, well,

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<v Speaker 2>I'll tell them a little bit more. I'll go deeper

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<v Speaker 2>on our relationship. I've known Bruce for almost two decades. Bruce,

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<v Speaker 2>can you imagine time flies when you're getting younger?

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<v Speaker 5>Right?

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<v Speaker 4>Oh, my goodness.

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<v Speaker 2>So I've known Bruce for almost two decades. He's a homeopath,

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<v Speaker 2>businessman and he has many decades of coaching and counseling

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<v Speaker 2>people on integrative health protocols. So he's a nutraceutical expert

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<v Speaker 2>and not unlike myself, we know how to help to

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<v Speaker 2>put those together if you have a referral with on

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<v Speaker 2>the pharmaceutical side, et cetera.

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<v Speaker 4>So it's all about integration.

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<v Speaker 2>And why I love Bruce more than anything else is

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<v Speaker 2>I have seen people come to you, Bruce when they've

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<v Speaker 2>gone everywhere else and you've taken what they have taken

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<v Speaker 2>the complicated, made it simple and they get a change

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<v Speaker 2>on their symptoms. So thank you for being here and

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<v Speaker 2>thank you for helping us walk with wisdom through menopause

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<v Speaker 2>and menopause.

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<v Speaker 4>So today we are going to focus.

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<v Speaker 2>Primarily on your hormonal health cascade. Now, Bruce, I have

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<v Speaker 2>a question on that. Is that mainly for girls?

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<v Speaker 3>No, absolutely, it works the same way for men. You

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<v Speaker 3>have to deal with it differently, but you have the

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<v Speaker 3>same problems when you start getting stressed. It's still high

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<v Speaker 3>cholesterol or cortisol. Sorry, high cortisol still causes leaky gut.

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<v Speaker 3>But as we go through this, I'll say just a

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<v Speaker 3>few things for men as opposed to women.

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<v Speaker 2>Fantastic. So what we're going to do everyone is just

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<v Speaker 2>jump right into it.

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<v Speaker 4>Bruce. I will let you start and let us know how.

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<v Speaker 2>You want to lead us today on the hormonal cascade

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<v Speaker 2>in menopause.

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<v Speaker 3>Menopause absolutely well. I brought some slides and we also

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<v Speaker 3>start with slide one. Now, for those of you who

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<v Speaker 3>are watching this on their phone, slide one is not

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<v Speaker 3>going to show up that big, so I'll go into

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<v Speaker 3>a little detail and talk about it the next slide. Please,

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<v Speaker 3>there we go. So what you're seeing is is just

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<v Speaker 3>the normal healthy hormonal cascade. Hormones all start with cholesterol.

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<v Speaker 3>They convert to pernang alone, then they convert to DHAA,

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<v Speaker 3>which separates into testosterone and estrogen, and that's down the

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<v Speaker 3>right hand side of the picture. On the left hand

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<v Speaker 3>side you see progesterone and then another line going down

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<v Speaker 3>to all destroone. This is a perfectly healthy, natural hormonal

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<v Speaker 3>cascade system right now. The next slide, if you could

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<v Speaker 3>switch slides this slide. Now you're seeing the red and

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<v Speaker 3>you're seeing the perlang alone going to progesterone and then

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<v Speaker 3>down to cortisol. So this is when we start getting

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<v Speaker 3>stressed out, our cortisol levels go up. And if you

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<v Speaker 3>think about this, this is a survive instinct for us,

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<v Speaker 3>because this would be the sabertooth tiger jumps out of

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<v Speaker 3>the woods and you have to be able to take

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<v Speaker 3>off and run. Why it's tracking you. So you need

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<v Speaker 3>that corrizoon to just have the energy to keep running.

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<v Speaker 3>So you've hit fight flight mode here. You need to

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<v Speaker 3>either run or fight. So this is a situation, but

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<v Speaker 3>this is right now we're looking at serve. An acute

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<v Speaker 3>situation could be you're going into exams high school to university,

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<v Speaker 3>exams your university. You're going to exams. You're starting to

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<v Speaker 3>get a little anxiety, you're starting to get a little sleeplessness.

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<v Speaker 3>But it's not true cortisol. It's not true adrenal issues. Yet,

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<v Speaker 3>you've just got high cortisol. So the next slide, if

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<v Speaker 3>we go to the next slide, the next slide, now

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<v Speaker 3>we're starting to get into more of a chronic situation

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<v Speaker 3>and you'll see that down below the cortisol. Now we

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<v Speaker 3>have insulin resistance and from that we have weight gain.

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<v Speaker 3>Because you will see why do I gain weight when

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<v Speaker 3>I have high when I'm under stress, Well, your body

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<v Speaker 3>goes insulin resistant. Also, the high cortisol causes leaky gut

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<v Speaker 3>on the left hand side. On the far left hand side,

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<v Speaker 3>the aldestrone stops being fed because everything is going to

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<v Speaker 3>the cortisol. Because remember fight flight, So the aldesterone's not

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<v Speaker 3>being fed, and this controls the sodium potassium balance in

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<v Speaker 3>your in your body through the kidneys, so you fill

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<v Speaker 3>up with sodium. Now, again, if you're running for your life,

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<v Speaker 3>this is a good thing because you've got those minerals

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<v Speaker 3>there you can sweat out and keep healthy and keep going.

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<v Speaker 3>But in our situation, we don't sweat them out and

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<v Speaker 3>we get put on water weights. We gain we gain

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<v Speaker 3>water weight from there. So now if we go to

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<v Speaker 3>the next slide, The next slide starts talking about the

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<v Speaker 3>effects of the high cortisol on the leaky gut. But

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<v Speaker 3>before we go there, your your progesterone is converting to

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<v Speaker 3>cortisol to keep you alive because your body didn't have eyes. Again,

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<v Speaker 3>I think you're running for the saber tooth tiger, So

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<v Speaker 3>you're lower pgesterone at this point. And pgesterone is a

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<v Speaker 3>calming hormone for your brain to help you sleep and

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<v Speaker 3>to not send fight flight messages to your drenals. So

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<v Speaker 3>without it, you're not sleeping very well. Plus you're sending

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<v Speaker 3>these fight flight messages because you're not very calm at

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<v Speaker 3>this point. And some of the side effects of high

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<v Speaker 3>cortisol is anxiety and waking up in the middle of

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<v Speaker 3>the night or several times in the middle of the night.

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<v Speaker 3>Often people say, I wake up every morning at four o'clock. Well,

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<v Speaker 3>if you wake up every morning at four o'clock and

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<v Speaker 3>you have anxiety, the odds are you have high cortisol.

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<v Speaker 3>So from there, we'll just sort of talk about a

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<v Speaker 3>few things here that we didn't really get into detail

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<v Speaker 3>with the last time we talked about this.

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<v Speaker 2>Absolutely, and Bruce, let me just jump in one moment here,

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<v Speaker 2>and I know I'm getting comments, and primarily the ladies.

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<v Speaker 2>A lot of us wake up in the middle of

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<v Speaker 2>the night, and I know that I have it and

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<v Speaker 2>you have had that when I say have it have ladies?

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<v Speaker 2>And do you see that with the guys. Do the

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<v Speaker 2>guys have that same kind of cascade when the court

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<v Speaker 2>is all is high at night so they're waking up early.

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<v Speaker 2>Do the guys have it as much as the women,

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<v Speaker 2>especially over forty.

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<v Speaker 3>Absolutely not. Men. Because we compartmentalize the way we think,

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<v Speaker 3>as opposed to attach every experience to emotion to an emotion,

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<v Speaker 3>we can close the box of a lot easier than

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<v Speaker 3>the ladies can. So we tend not to be effected

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<v Speaker 3>that way. Although after saying that, I've been in a

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<v Speaker 3>few situations where I've been so stressed. I have been

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<v Speaker 3>waking up at night, I have had the anxiety. So

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<v Speaker 3>it can happen, but not at the same level that

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<v Speaker 3>will happen to a woman. Oh yes, it didn't happen,

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<v Speaker 3>but you don't have with a man. You don't have

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<v Speaker 3>to wait to get there before you start feeding the

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<v Speaker 3>madrinal stuff.

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<v Speaker 2>Absolutely, and everyone, we are going to talk about some

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<v Speaker 2>of the things that you can do for that, but

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<v Speaker 2>right now we're just having a conversation. Bruce's slides are

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<v Speaker 2>phenomenal with a cascade. I just thought I jump in

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<v Speaker 2>on something that I know is always always a thing,

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<v Speaker 2>and it is with me. That's why the show is

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<v Speaker 2>called Walk with Wisdom. You're walking with me through this journey.

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<v Speaker 2>But you know what, we're gonna get better at the end.

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<v Speaker 2>And we have many protocols that we've put together. We've

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<v Speaker 2>narrowed it down that will get results. So thank you

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<v Speaker 2>Bruce for explaining the court is all and really the

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<v Speaker 2>differences between men and women. Now, I have one of

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<v Speaker 2>the questions, a question actually that came up with one

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<v Speaker 2>of our valued viewers is, so, why does it seem

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<v Speaker 2>to get worse forty and over?

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<v Speaker 4>And so I would love to hear your take on that.

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<v Speaker 2>And when I say, why does it seem to get

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<v Speaker 2>at worse the entire hormonal cascade, but specifically the cortisol.

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<v Speaker 4>Can you speak to that.

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<v Speaker 2>Why it's not following the healthy hormonal chart that you

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<v Speaker 2>started out with. Why does it break down over time?

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<v Speaker 3>Well, there's a number of reasons. One is we tend

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<v Speaker 3>to get more stressed as we get older. We have

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<v Speaker 3>the kids, we have, the job, we have, God forbid,

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<v Speaker 3>the divorce, all these things. All these things build up

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<v Speaker 3>over time, and we start getting stressed in our twenties

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<v Speaker 3>by the time we're fifties. If we don't, if we're not,

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<v Speaker 3>if we're not handling it every single day, none of

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<v Speaker 3>us honestly really have time to. Now you've got thirty

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<v Speaker 3>years worth of stress that's been building up in your body,

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<v Speaker 3>and your body is starting to reflect that more and

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<v Speaker 3>more with the high cortisol and the and the adrenals

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<v Speaker 3>and that sort of thing. So that's the easy answer.

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<v Speaker 3>The other answer is inflammation, because inflammation gets worse because

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<v Speaker 3>our digestion track tends to get worse, and that kind

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<v Speaker 3>of leaves me where I was going to go next

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<v Speaker 3>actually is into the digestion track.

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<v Speaker 4>Perfect.

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<v Speaker 3>So we tend to think about the gut as the

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<v Speaker 3>acid bath. Let's not. Let's think of the gut from

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<v Speaker 3>the mouth down to the anus. Everything included is the gut.

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<v Speaker 3>And when we're talking about leaky gut, which is where

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<v Speaker 3>we're going next, we'll be talking mostly about the small intestine,

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<v Speaker 3>which is very long but very narrow. That's the small intestine.

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<v Speaker 3>We're gonna be talking about good floro and good bacteria,

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<v Speaker 3>and how the gut is eighty percent of our immune

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<v Speaker 3>system and that sort of thing. So follow along and

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<v Speaker 3>hopefully I can make this clear. So we have about

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<v Speaker 3>six pounds of bacteria in our digestion track, and this bacteria,

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<v Speaker 3>if it's good, we have a healthy gut. If it's poor,

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<v Speaker 3>we have a poor gut. We don't have a healthy gut.

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<v Speaker 3>Our gut is eighty percent of our immune system. And

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<v Speaker 3>what happens is when something comes into a virus or

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<v Speaker 3>that kind of thing, a pathogen, the good bacteria builds

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<v Speaker 3>a wall between it and the wall of the gut,

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<v Speaker 3>so it stops it from going through. If it can't

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<v Speaker 3>kill it outright, it stops it from going through. So

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<v Speaker 3>we need this good bacteria. The good bacteria also eats fiber.

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<v Speaker 3>You've heard about y'all know about fiber. But it eats fiber,

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<v Speaker 3>creates shorttain fatty acids, which creates the mucosal immune system,

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<v Speaker 3>which is a layer that stops that stops everything from

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<v Speaker 3>going through again to the bloodstream. So we have all

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<v Speaker 3>this activity going on. Hopefully we have enough good bacteria

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<v Speaker 3>to keep this going. And I repeat myself, I'm sorry,

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<v Speaker 3>but eighty percent for our immune system is this good bacteria.

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<v Speaker 3>So it's very very important. Now we go back to

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<v Speaker 3>cortisol and we make the connection. If you have high cortisol,

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<v Speaker 3>it causes leaky gout, and there's several ways that does this.

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<v Speaker 3>Cortisol affects the short chain fatty acids, which I mentioned before,

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<v Speaker 3>which means your mucle your mucosal immune system gets dropped,

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<v Speaker 3>and so you're not you're not making that mucus anymore

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<v Speaker 3>to keep the bad bacteria ways as you should be. Secondly,

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<v Speaker 3>cortisol creates more zonulins, and zonulins is a cool name.

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<v Speaker 3>I feel like I'm on star trek whenever say is onuline,

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<v Speaker 3>but anyway, zio control the tight junction, which could be

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<v Speaker 3>a star trek thing as well. They control the tight

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<v Speaker 3>estions between the cell walls of our gut because our

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<v Speaker 3>gut has to open up to permit the nutrients go

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<v Speaker 3>through their bloodstream. But if it opens up too much,

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<v Speaker 3>now you're letting all the bad things in your gut

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<v Speaker 3>in and so high quotosol creates more zonuline, so it's

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<v Speaker 3>opening up way too much, letting way too much into

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<v Speaker 3>your bloodstream. The third way is because your body is

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<v Speaker 3>in flight flight motion, in flight fight. This the red

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<v Speaker 3>line going for progesterone to cortisol. Your body thinks you're

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<v Speaker 3>being taste by that saber tooth tiger. It's not worried

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<v Speaker 3>about your digestion. It's not putting any energy at all

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<v Speaker 3>into digesting the food you're eating. So you're getting undigested

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<v Speaker 3>and I don't mean again sandwiches. You're getting molecules unbroken

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<v Speaker 3>down food going into your lower digestion track or your

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<v Speaker 3>small intestine, which causes hyperinflammation, which causes leaky gut. So

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<v Speaker 3>the three these three reasons the cortisol. Now you have

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<v Speaker 3>bad digestion, you have leaky gut, which leads us into

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<v Speaker 3>what happens when you have leaky gut. Now you have

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<v Speaker 3>all these things in your gut going to your bloodstream

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<v Speaker 3>that aren't supposed to be there, and this causes inflammation.

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<v Speaker 3>And this food, this food, this undigested food, these pathogens.

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<v Speaker 3>Some of them the pathogens can cross the blood brain barrier,

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<v Speaker 3>which cause you inflame brain. This slows your brain down.

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<v Speaker 3>You ever woke up and you just say, wow, I

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<v Speaker 3>just feel dull today. Inflamed brain, and the microgelia in

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<v Speaker 3>the brain start trimming the brain off, thinking it's it's unhealthy,

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<v Speaker 3>when in fact it's just inflamed and not not functioning correctly.

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<v Speaker 3>So you have your brain one moment.

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<v Speaker 2>One moment, Bruce, I had to jump in because I

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<v Speaker 2>had a couple of comments about brain and brain fog.

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<v Speaker 2>Now everyone, Bruce can't see the comments, but I can,

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<v Speaker 2>so when I jump in, Bruce is gracious enough to

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<v Speaker 2>let me jump in because I can make a comment

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<v Speaker 2>and it's more meaningful because we're doing it in real time.

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<v Speaker 2>So brain fog seems to be a thing that's very,

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<v Speaker 2>very common. And so when you mentioned about leaky gut,

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<v Speaker 2>and things that we don't want crossing.

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<v Speaker 4>The blood brain barrier. Now we're getting brain.

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<v Speaker 2>Fog, and so we're going to talk about away everyone

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<v Speaker 2>because people are wondering what do we do.

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<v Speaker 4>We're going to talk about that later.

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<v Speaker 2>Bruce is just really showing the cascade of how it

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<v Speaker 2>goes from hormone to got to brain fog to sleeplessness.

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<v Speaker 2>He's really going deeper in tying that all in together.

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<v Speaker 2>And this is actually a really good time for me

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<v Speaker 2>just to have to wrap up the slide for you, Bruce,

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<v Speaker 2>because we are going to take a short break coming up.

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<v Speaker 2>And then when you come back, where were you going

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<v Speaker 2>next with this between the leaky god and the brain fog, etc.

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<v Speaker 4>Bruce?

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<v Speaker 2>Inflammation, inflammation, Oh my goodness. Okay, everyone, please make a

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<v Speaker 2>comment and don't forget to email Wisdom at walkwith Wisdom

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<v Speaker 2>dot ca. Wisdom at walkwi Wisdom dot ca. Dan will

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<v Speaker 2>put it up under my picture. Bruce and I. The

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<v Speaker 2>emails just go to one place to make it easier

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<v Speaker 2>for you, because that way, if you have any questions

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<v Speaker 2>specific to.

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<v Speaker 4>You, because remember we're all a little bit different.

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<v Speaker 2>Bruce and I are absolutely happy and willing to have

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<v Speaker 2>a complimentary consultation to talk to you about it. So inflammation,

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<v Speaker 2>We're going to take a short break. We'll be right back.

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<v Speaker 5>Thinking the bone bob yet?

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<v Speaker 4>Can the thing?

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<v Speaker 5>Think of the bone bob.

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<v Speaker 2>Yet?

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<v Speaker 4>Can the thing? Hi?

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<v Speaker 2>Everyone, I'm Genevieve Wisdom and welcome back to Walk with Wisdom.

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<v Speaker 2>This is a lifestyle show on youthful aging, and today

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<v Speaker 2>we have the great mister Bruce Pollock who is breaking

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<v Speaker 2>down hormones for us, breaking down the stages of Perry menopause. Bruce,

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<v Speaker 2>I had to bring that up just quickly, Perry menopause,

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<v Speaker 2>Perry menopause. We never leave the men out because we

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<v Speaker 2>all change as we get younger, as I like to

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<v Speaker 2>call it, and that Perry stage is ten to fifteen

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<v Speaker 2>years before the real thing happens. So for women it's easy.

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<v Speaker 2>It's a cessation of men's teas over a year, you're

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<v Speaker 2>in menopause. Men, Bruce, I'm gonna leave that to you.

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<v Speaker 2>Eventually we're gonna get to explaining what that looks like

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<v Speaker 2>for men, how they know that they're really going through.

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<v Speaker 2>The official name is Andrew pause and just everything going down,

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<v Speaker 2>going to everything going down with their hormones.

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<v Speaker 4>So my.

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<v Speaker 2>Number one thing that happened to me with going through

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<v Speaker 2>this stage and having all my hormones go down is inflammation.

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<v Speaker 2>So glad you brought that, Bruce. And this week everyone,

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<v Speaker 2>Bruce is going deeper. So we started with the gut,

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<v Speaker 2>the liver, He introduced the hormonal cascade. He went through

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<v Speaker 2>all the slides. Now he's going to go deeper. Bruce,

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<v Speaker 2>take us away in inflammation and.

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<v Speaker 4>To help us.

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<v Speaker 3>Okay, So now we have the high courts all it's upset,

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<v Speaker 3>the digestion track as we just went through. Now we're

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<v Speaker 3>getting all these things dropped into our bloodstream and so

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<v Speaker 3>our body reacts to this, and this is what causes

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<v Speaker 3>the inflammation, is our body trying to wipe it all

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<v Speaker 3>out and get it out of our body. So now

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<v Speaker 3>we have a cascade of inflammation. I had I think

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<v Speaker 3>I mentioned this once, but I had a lady come in.

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<v Speaker 3>She says, I have a sore wrist, and I said, well,

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<v Speaker 3>what else is wrong? She says, well, now that you

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<v Speaker 3>mentioned I got tennis album, my shoulders are sore, my

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<v Speaker 3>hips are sore, my knees are sore. And I said

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<v Speaker 3>you will how's your digestions? She says, oh not very good.

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<v Speaker 3>So I put it on a digestion protocol as opposed

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<v Speaker 3>to curcumun or an anti inflammatory, and within a month

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<v Speaker 3>all the pain had gone away. So we're talking real

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<v Speaker 3>pain here. But what happens is is some of this

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<v Speaker 3>these particles get into the joints and go through. Your

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<v Speaker 3>body attacks the particles and now you've got issue. Now

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<v Speaker 3>you have joint joint problems, this kind of thing.

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<v Speaker 2>So absolutely, Bruce, I have to jump in here as well.

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<v Speaker 2>And I know you and I had talked about this

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<v Speaker 2>and everyone although the show is for useful aging, Bruce

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<v Speaker 2>and I talked about how important it was for us

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<v Speaker 2>to take care of or gut and we have these

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<v Speaker 2>symptoms even younger. And I know even though a lot

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<v Speaker 2>of our private coaching and counseling group or whether we

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<v Speaker 2>do it, you know, in a pharmacy setting, although a

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<v Speaker 2>lot of the patients and clients are over forty, a

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<v Speaker 2>lot are also under forty. And I just had someone

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<v Speaker 2>talk to me about pain in the elbow.

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<v Speaker 4>Is this a thing?

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<v Speaker 2>But pain in the elbow, pain down the back? And

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<v Speaker 2>so what would you recommend for someone like that? So

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<v Speaker 2>I'm gathering for the question to go with your inflammation

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<v Speaker 2>is two part. I gather that is inflammation, even though

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<v Speaker 2>this person is in their late twenties early thirties, and

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<v Speaker 2>would now be a great time to do some of

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<v Speaker 2>the nutraceuticals and the protocols we're going to be talking

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<v Speaker 2>about to help to prevent it getting worse later.

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<v Speaker 3>Yeah, absolutely connected. See if you can connect it to

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<v Speaker 3>a food you ate. I had a friend who who said,

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<v Speaker 3>you know, I don't hurt when I'm fasting, but I

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<v Speaker 3>hurt when I eat. That's digestion. It is just that clear,

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<v Speaker 3>because if you're fasting, you don't have all the food

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<v Speaker 3>going into your blood stream, right, So so if you

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<v Speaker 3>can connect it to meals or a specific type of food,

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<v Speaker 3>it's definitely GOT related. Sometimes you just bang your elbow

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<v Speaker 3>and it's elbow, but if it's if there's no reason

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<v Speaker 3>for it, generally it's it's going to be GOT related problem.

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<v Speaker 3>So yeah, I would definitely. I would definitely. If they

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<v Speaker 3>didn't pull their back and the pin comes and goes,

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<v Speaker 3>it's probably connected to it to the food they're eating,

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<v Speaker 3>or just the fact they're eating food and it's going

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<v Speaker 3>to the bloodstream, not even necessarily the type of food.

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<v Speaker 3>So yeah, especially it comes and go like it comes

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<v Speaker 3>and goes. Those those are a good giveaway too. So

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<v Speaker 3>so to connect this now, to connect this back to cortisol.

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<v Speaker 3>Remember cortisol for the progesterone is feeding the cortisol, So

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<v Speaker 3>your low pagesterone at this point because you're feeding the

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<v Speaker 3>cortisol to fight flight. Well, once you get inflammation, cortosols

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<v Speaker 3>and anti inflamm so cordilole is going to come out

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<v Speaker 3>to try to bring the information in your body down.

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<v Speaker 3>So if you have leaky gut, you have high cortisol.

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<v Speaker 3>If you have high courticol, you have leaky gut. If

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<v Speaker 3>you have leaky gut, you have trained.

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<v Speaker 2>Bruce, I needed to repeat that. And here's why I know,

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<v Speaker 2>and you know remember I'm getting the comments. Thank you

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<v Speaker 2>for keeping the comments going. But I had an email

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<v Speaker 2>actually just this morning because there's so much information out

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<v Speaker 2>there and everyone. What Bruce and I try to do

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<v Speaker 2>is take the complicated and make it simple, and I

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<v Speaker 2>think based on your feedback, we do it well. I

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<v Speaker 2>just needed to repeat that again. It's kind of like

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<v Speaker 2>a feedback switch. If you have one, you have the other.

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<v Speaker 2>If you have the other, you have one. Could you

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<v Speaker 2>repeat that because people are googling and not understanding that

419
00:25:50.720 --> 00:25:51.759
<v Speaker 2>it's interrelated.

420
00:25:51.839 --> 00:25:52.720
<v Speaker 4>And what came first.

421
00:25:53.720 --> 00:25:57.000
<v Speaker 3>Absolutely, First of all, I want to say, I am

422
00:25:57.119 --> 00:26:01.400
<v Speaker 3>simplifying this. There there are since in thousands of papers

423
00:26:01.440 --> 00:26:04.480
<v Speaker 3>written on leaky gut, high cortisol, all that sort of thing.

424
00:26:04.960 --> 00:26:08.759
<v Speaker 3>So this is simple. Thanks for mentioning that. All right, So,

425
00:26:09.519 --> 00:26:14.799
<v Speaker 3>as I say, high cortisol drains your progesterone, so it

426
00:26:14.880 --> 00:26:18.920
<v Speaker 3>puts you off balance hormonally. Then all your food, all

427
00:26:18.960 --> 00:26:22.079
<v Speaker 3>the all the parlangal loone is feeding the progesterone, and

428
00:26:22.079 --> 00:26:24.000
<v Speaker 3>it's not worried about anything else. It's just trying to

429
00:26:24.079 --> 00:26:27.359
<v Speaker 3>keep you alive. So your loan progesterone. You're high in cortisol.

430
00:26:27.400 --> 00:26:32.279
<v Speaker 3>It's causing leaky gut. Leaky gut is putting things into

431
00:26:32.319 --> 00:26:35.759
<v Speaker 3>your bloodstream that don't belong there. Your body attacks it. Inflammation.

432
00:26:36.440 --> 00:26:40.839
<v Speaker 3>Inflammation causes high cortisol, So you get more cortisol to

433
00:26:40.960 --> 00:26:43.160
<v Speaker 3>try to fight the inflammation that's been caused by the

434
00:26:43.240 --> 00:26:47.079
<v Speaker 3>leaky gut. So it is very circular. And as as

435
00:26:47.160 --> 00:26:49.000
<v Speaker 3>you said, which came first, the chicken of the egg,

436
00:26:49.039 --> 00:26:51.279
<v Speaker 3>which came first, the high cortisol or the leaky got

437
00:26:52.160 --> 00:26:55.359
<v Speaker 3>You know, I also hear people say, oh, I'm going

438
00:26:55.359 --> 00:26:58.960
<v Speaker 3>on vacation, I don't need to take anything from my drenals. Well,

439
00:26:58.960 --> 00:27:02.920
<v Speaker 3>your drenals are under nourished, so you're taking your undernourished

440
00:27:02.920 --> 00:27:06.680
<v Speaker 3>adrenals with you. You're not you know, you may not

441
00:27:06.799 --> 00:27:09.240
<v Speaker 3>be in a stressful situation, but you're still taking the

442
00:27:09.359 --> 00:27:13.200
<v Speaker 3>problem with you. So don't don't think a two week

443
00:27:13.319 --> 00:27:15.599
<v Speaker 3>vacation is going to heal this problem that you've been

444
00:27:15.680 --> 00:27:20.200
<v Speaker 3>working at for twenty twenty five thirty years. Right, you

445
00:27:20.359 --> 00:27:23.279
<v Speaker 3>need to nourish the adrenals and you need to heal

446
00:27:23.319 --> 00:27:26.079
<v Speaker 3>the because it won't heal on its own. You need

447
00:27:26.160 --> 00:27:31.400
<v Speaker 3>to heal the gut. So so yeah, that and then

448
00:27:31.440 --> 00:27:33.720
<v Speaker 3>if we just go to the final slide, if you

449
00:27:33.759 --> 00:27:39.200
<v Speaker 3>would to the next slide back when, Yeah, that one,

450
00:27:39.319 --> 00:27:41.920
<v Speaker 3>that's when we're looking for Now. We've talked about the

451
00:27:42.000 --> 00:27:44.640
<v Speaker 3>progestero and the cascade of inflammation and all that down

452
00:27:44.680 --> 00:27:47.559
<v Speaker 3>the progesterone side, but we didn't talk to the dha

453
00:27:48.079 --> 00:27:50.680
<v Speaker 3>dha side, So we're going to do that for now.

454
00:27:51.279 --> 00:27:53.319
<v Speaker 3>So the preangnon in a healthy body, remember, go back

455
00:27:53.319 --> 00:27:56.519
<v Speaker 3>to our original side. It feeds a dha which the

456
00:27:56.680 --> 00:27:59.960
<v Speaker 3>disastro and the estrogen and the thyroid through the hell

457
00:28:00.200 --> 00:28:06.440
<v Speaker 3>hypo hypothemos materitory axis. So now because the preparing loan

458
00:28:06.559 --> 00:28:09.720
<v Speaker 3>is feeding the progesterone, it's not feeding the DAHA. So

459
00:28:09.839 --> 00:28:12.680
<v Speaker 3>you're not getting the testosterone you need, women the testosterone

460
00:28:12.720 --> 00:28:15.880
<v Speaker 3>you need, and that causes low libido, and you're not

461
00:28:15.960 --> 00:28:18.119
<v Speaker 3>getting the estrogen you need. Yet you're still eted in

462
00:28:18.200 --> 00:28:21.759
<v Speaker 3>dominant because you have more estrogen than progesterone, so you're

463
00:28:21.759 --> 00:28:26.240
<v Speaker 3>still having this estro dominant situation although you're not having

464
00:28:26.319 --> 00:28:29.279
<v Speaker 3>much estrogen in your body. And then the final thing

465
00:28:29.359 --> 00:28:32.880
<v Speaker 3>that happens is you're not feeding the thyroid. So what

466
00:28:33.039 --> 00:28:37.039
<v Speaker 3>I see happen a lot with doctors is they put

467
00:28:37.079 --> 00:28:40.039
<v Speaker 3>people on progesterone and thyroid, which is great because you

468
00:28:40.119 --> 00:28:43.079
<v Speaker 3>need progesterone and you need to support the thyroid, no argument,

469
00:28:43.680 --> 00:28:45.799
<v Speaker 3>but they're not going to the cause of the problem,

470
00:28:46.319 --> 00:28:49.079
<v Speaker 3>and that's the drenals which are causing cortisol, which is

471
00:28:49.119 --> 00:28:52.240
<v Speaker 3>causing low pogesterone, which is causing and the cascade goes on.

472
00:28:53.240 --> 00:28:56.160
<v Speaker 3>So when you're thinking about this, you need to think

473
00:28:56.160 --> 00:28:59.480
<v Speaker 3>about the whole the whole picture. But you were asking

474
00:28:59.519 --> 00:29:03.519
<v Speaker 3>earlier about men and women. So if you're not on

475
00:29:04.440 --> 00:29:08.000
<v Speaker 3>progesterone already and you feel like you're low and pogesterone,

476
00:29:08.559 --> 00:29:13.839
<v Speaker 3>which is you're not sleeping, well, you're you're you're not calm,

477
00:29:14.160 --> 00:29:18.680
<v Speaker 3>wired and tired is a good expression. Vitext converts to pogesterone.

478
00:29:19.119 --> 00:29:22.079
<v Speaker 3>It's it's also called chaseberry, which by the way, is

479
00:29:22.119 --> 00:29:25.119
<v Speaker 3>called chaseberry because the monks used to eat it back

480
00:29:25.200 --> 00:29:27.079
<v Speaker 3>in the day, so they could say chased because you

481
00:29:27.200 --> 00:29:30.480
<v Speaker 3>lose your libido eating progesterone, having progested too much breath

482
00:29:30.839 --> 00:29:39.519
<v Speaker 3>progesterone as a man. So women's yeah, I know the

483
00:29:39.640 --> 00:29:42.119
<v Speaker 3>things that are filled my brain, the things my brain

484
00:29:42.200 --> 00:29:46.519
<v Speaker 3>is filled with. So in a manse situation is instead

485
00:29:46.519 --> 00:29:48.480
<v Speaker 3>of doing the vitext, they would do a really good

486
00:29:48.640 --> 00:29:52.119
<v Speaker 3>multibe and a multi bee which would bring them, would

487
00:29:52.119 --> 00:29:55.319
<v Speaker 3>would calm them down in a similar fashion that vitext

488
00:29:55.319 --> 00:29:58.440
<v Speaker 3>would do for women. But don't give I text to

489
00:29:58.640 --> 00:29:59.119
<v Speaker 3>a man.

490
00:29:59.720 --> 00:30:03.680
<v Speaker 2>So don't text men, don't take vitext. And I'm going

491
00:30:03.759 --> 00:30:07.000
<v Speaker 2>to jump in here a little bit, Bruce, when you're

492
00:30:07.079 --> 00:30:12.559
<v Speaker 2>talking about the estrogen dominant condition, that's something that I know.

493
00:30:14.480 --> 00:30:15.200
<v Speaker 4>There's buzz.

494
00:30:15.279 --> 00:30:17.720
<v Speaker 2>There's a word on the street about estrogen dominance in

495
00:30:17.880 --> 00:30:23.039
<v Speaker 2>both men and women and is I'm gonna just.

496
00:30:24.160 --> 00:30:26.720
<v Speaker 4>Maybe just change it up a bit and just ask

497
00:30:28.240 --> 00:30:29.920
<v Speaker 4>what are some of some.

498
00:30:30.039 --> 00:30:34.799
<v Speaker 2>Simple things that tends to cause estrogen dominance in women?

499
00:30:35.079 --> 00:30:38.160
<v Speaker 2>Now I know, of course we're going through that hormonal change,

500
00:30:38.599 --> 00:30:39.759
<v Speaker 2>and you just mentioned it.

501
00:30:40.039 --> 00:30:42.519
<v Speaker 4>That was a really good explanation.

502
00:30:43.000 --> 00:30:46.160
<v Speaker 2>If you could just explain that again for us ladies,

503
00:30:46.240 --> 00:30:48.839
<v Speaker 2>because I had a couple of questions on that. So

504
00:30:49.039 --> 00:30:53.440
<v Speaker 2>just explain again about the progesterone and still having estrogen,

505
00:30:53.599 --> 00:30:55.920
<v Speaker 2>but it's not the estrogen we need, so we're estrogen dominant.

506
00:30:55.920 --> 00:30:58.920
<v Speaker 2>I'll get you to re explain that. But also can

507
00:30:59.000 --> 00:31:00.920
<v Speaker 2>you talk about the men? And thank you for telling

508
00:31:01.000 --> 00:31:03.519
<v Speaker 2>us about the monks, because now I know, but if

509
00:31:03.559 --> 00:31:05.720
<v Speaker 2>you can you explain the men when we've herod out

510
00:31:05.759 --> 00:31:10.599
<v Speaker 2>there that males now are estrogen dominant, like what's going

511
00:31:10.640 --> 00:31:12.200
<v Speaker 2>on and why that happens?

512
00:31:12.640 --> 00:31:18.400
<v Speaker 3>All right, So the first one is to just talk

513
00:31:18.400 --> 00:31:21.680
<v Speaker 3>about what I've said. I'll just say it a little differently. Yes,

514
00:31:21.799 --> 00:31:26.200
<v Speaker 3>please remember we're running for our lives, so our hormonal

515
00:31:26.279 --> 00:31:29.039
<v Speaker 3>system is there to keep us alive. So it's most

516
00:31:29.079 --> 00:31:31.519
<v Speaker 3>of our hormones are being fed to progesterone to keep

517
00:31:31.559 --> 00:31:34.559
<v Speaker 3>the quarters all up because our bodies believe are being

518
00:31:34.640 --> 00:31:38.680
<v Speaker 3>chased by saber tooth tiger or by an army of enemies,

519
00:31:38.799 --> 00:31:42.880
<v Speaker 3>or whatever the situation may be. But this is because

520
00:31:43.200 --> 00:31:46.400
<v Speaker 3>our lives are so stressful. You know, we have we

521
00:31:46.559 --> 00:31:48.359
<v Speaker 3>had I think I said before, we had like forty

522
00:31:48.400 --> 00:31:50.640
<v Speaker 3>thousand bits of information in the sixties come at us.

523
00:31:51.279 --> 00:31:53.720
<v Speaker 3>Now we have over five hundred thousand bits of information

524
00:31:53.839 --> 00:31:56.119
<v Speaker 3>coming at us because of our little phones and the TVs.

525
00:31:56.839 --> 00:31:59.200
<v Speaker 3>If you watch a commercial every three seconds, there's a

526
00:31:59.240 --> 00:32:01.920
<v Speaker 3>cut to another another scene, but your brain has to

527
00:32:02.000 --> 00:32:04.799
<v Speaker 3>keep up with that. We're designed to run about fifteen

528
00:32:04.880 --> 00:32:07.880
<v Speaker 3>kilometers an hour, the very fastest, yet we drive at

529
00:32:07.920 --> 00:32:09.799
<v Speaker 3>one hundred klometers an hour, don't even think about it,

530
00:32:10.079 --> 00:32:11.920
<v Speaker 3>and we have people going by us at one hundred

531
00:32:11.960 --> 00:32:14.599
<v Speaker 3>kilometers an hour. Put that together, two hundred klometers an hour,

532
00:32:15.319 --> 00:32:18.160
<v Speaker 3>and our brain has to take all that in. Plus

533
00:32:18.240 --> 00:32:20.240
<v Speaker 3>you've got this stress of the day that you never

534
00:32:20.319 --> 00:32:25.759
<v Speaker 3>had before, and you include our diet, so you've got

535
00:32:25.799 --> 00:32:28.359
<v Speaker 3>all that and our body, our poor body, is just

536
00:32:28.480 --> 00:32:32.279
<v Speaker 3>trying to survive this stressful situation which we call life.

537
00:32:32.599 --> 00:32:35.799
<v Speaker 3>And we don't even think about anymore. This isn't natural.

538
00:32:36.359 --> 00:32:40.000
<v Speaker 3>It's been created through all this mechanical age we're in,

539
00:32:40.359 --> 00:32:42.400
<v Speaker 3>and of course we do a lot more, we perform

540
00:32:42.440 --> 00:32:45.319
<v Speaker 3>a lot more because we've got the computers and we've

541
00:32:45.359 --> 00:32:49.440
<v Speaker 3>got all these things that make us more efficient, which

542
00:32:49.519 --> 00:32:51.920
<v Speaker 3>means we work harder and we have to focus more.

543
00:32:52.519 --> 00:32:55.039
<v Speaker 3>So our body is trying to keep us alive. So

544
00:32:55.119 --> 00:32:58.160
<v Speaker 3>it's feeding the progesterone to the cortisol because again the

545
00:32:58.240 --> 00:33:00.559
<v Speaker 3>cortisol is there to keep us run for the saber

546
00:33:00.640 --> 00:33:03.720
<v Speaker 3>tooth tiger because we're in this fight flight mode. Because

547
00:33:03.759 --> 00:33:07.960
<v Speaker 3>of that, it's not feeding the DHA properly because it's keeps.

548
00:33:08.079 --> 00:33:11.079
<v Speaker 3>It doesn't care about the dh side because that's not

549
00:33:11.240 --> 00:33:14.759
<v Speaker 3>life or death. The cortisol is life for death, right,

550
00:33:14.920 --> 00:33:17.039
<v Speaker 3>It's it's we've got to keep moving. We've got to

551
00:33:17.079 --> 00:33:19.400
<v Speaker 3>keep moving. We've got to keep moving. So the cortisol

552
00:33:19.599 --> 00:33:22.480
<v Speaker 3>is life or death if the body in the body's mind.

553
00:33:22.880 --> 00:33:25.480
<v Speaker 3>So it's not feeding the d g A. So without

554
00:33:25.519 --> 00:33:28.079
<v Speaker 3>the b dah g A being fed correctly, I mean

555
00:33:28.359 --> 00:33:30.039
<v Speaker 3>some is getting through. Don't get me wrong. We wouldn't

556
00:33:30.039 --> 00:33:32.680
<v Speaker 3>survive without it, but but not enough to be healthy.

557
00:33:33.440 --> 00:33:35.559
<v Speaker 3>So the two things that the three things the DAHA

558
00:33:35.680 --> 00:33:38.680
<v Speaker 3>take care of is one testosterone and number two is

559
00:33:38.799 --> 00:33:43.240
<v Speaker 3>estrogen and number three is the thigh roide. So if

560
00:33:43.279 --> 00:33:46.039
<v Speaker 3>you're low on we're low on estrogen, because we're not,

561
00:33:46.240 --> 00:33:48.920
<v Speaker 3>it's just not being fed. But because we're so low

562
00:33:49.000 --> 00:33:53.000
<v Speaker 3>on pgesterone, we're still estrogen dominant because the estrogen is

563
00:33:53.039 --> 00:33:57.440
<v Speaker 3>compared to the progesterone. So without the progestroone, we've dominance.

564
00:33:58.480 --> 00:34:02.920
<v Speaker 2>Now one moment, we're actually coming up to a break,

565
00:34:02.960 --> 00:34:05.559
<v Speaker 2>which is actually a really good time because then we

566
00:34:05.720 --> 00:34:08.480
<v Speaker 2>can just start on the men when you come back.

567
00:34:09.000 --> 00:34:13.039
<v Speaker 2>But everyone I know that that just clarified for me,

568
00:34:13.960 --> 00:34:17.440
<v Speaker 2>especially as girls you hear about at this stage Bruce,

569
00:34:17.519 --> 00:34:23.679
<v Speaker 2>with estrogen obviously, especially perimenopause. Menopause, the estrogen goes mensi's changes,

570
00:34:23.800 --> 00:34:28.239
<v Speaker 2>but we're estrogen dominant. Your explanation, again is the best

571
00:34:28.360 --> 00:34:31.039
<v Speaker 2>that I have heard to explain how we can be

572
00:34:31.239 --> 00:34:35.119
<v Speaker 2>estrogen dominant on one end and be low on the other.

573
00:34:36.159 --> 00:34:38.360
<v Speaker 2>But we have solutions. We're going to take a break,

574
00:34:38.840 --> 00:34:42.760
<v Speaker 2>a short word from our sponsors, and Bruce will come

575
00:34:42.840 --> 00:34:46.920
<v Speaker 2>back and you'll talk about how men can be estrogen dominant.

576
00:34:47.199 --> 00:34:47.960
<v Speaker 4>We'll be right back.

577
00:35:00.119 --> 00:35:43.039
<v Speaker 5>The thinking going by, Yeah, the thing the thinking going by, Yet.

578
00:35:51.880 --> 00:36:46.679
<v Speaker 4>Can the thing Hi everyone, I'm Genevieve Wisdom. I'm here

579
00:36:46.719 --> 00:36:47.960
<v Speaker 4>with Bruce Pollock today.

580
00:36:48.440 --> 00:36:51.840
<v Speaker 2>Welcome back to Walk with Wisdom, a lifestyle show on

581
00:36:52.000 --> 00:36:56.719
<v Speaker 2>youthful aging, and we're talking hormones. Bruce, you have done

582
00:36:56.800 --> 00:37:01.039
<v Speaker 2>a phenomenal job giving us a foundation from how the

583
00:37:01.239 --> 00:37:06.599
<v Speaker 2>gut and the liver affects the symptoms we're going through

584
00:37:07.000 --> 00:37:09.840
<v Speaker 2>with that hormonal change. That was a hot flash of Bruce.

585
00:37:09.960 --> 00:37:12.119
<v Speaker 2>But I know you know because I'm not the only

586
00:37:12.159 --> 00:37:16.280
<v Speaker 2>woman who's been fanished help.

587
00:37:18.440 --> 00:37:21.760
<v Speaker 4>Oh my goodness. So we left on inflammation.

588
00:37:21.960 --> 00:37:25.360
<v Speaker 2>By the way, everyone, don't forget to like and subscribe,

589
00:37:25.800 --> 00:37:31.719
<v Speaker 2>share the link, set your reminders, and of course if

590
00:37:31.760 --> 00:37:35.159
<v Speaker 2>you want to go deeper, because this is just the

591
00:37:35.239 --> 00:37:37.800
<v Speaker 2>tip of the iceberg, isn't it, Bruce. It's just we're

592
00:37:37.840 --> 00:37:42.119
<v Speaker 2>just talking in general. You're really making it so that

593
00:37:42.239 --> 00:37:45.400
<v Speaker 2>everybody can catch it, but everybody is an individual. Please

594
00:37:45.440 --> 00:37:50.159
<v Speaker 2>don't hesitate. Email Wisdom at walkwith Wisdom dot Ca. Now,

595
00:37:50.920 --> 00:37:54.679
<v Speaker 2>Bruce and I are happy to do complimentary coaching sessions

596
00:37:54.880 --> 00:37:57.960
<v Speaker 2>because you've been watching the show. We're glad to do

597
00:37:58.119 --> 00:38:01.760
<v Speaker 2>that to give back and say thank you. Also, some

598
00:38:01.920 --> 00:38:04.760
<v Speaker 2>of the supplements that we're going to talk about Bruce,

599
00:38:05.880 --> 00:38:09.480
<v Speaker 2>I'm sure I'll be able to give a gift to

600
00:38:09.679 --> 00:38:14.920
<v Speaker 2>our viewers. So let's talk about is it inflammation and

601
00:38:15.239 --> 00:38:17.599
<v Speaker 2>men or is it estrogen dominance and men.

602
00:38:17.920 --> 00:38:20.239
<v Speaker 4>I think we start with the estrogen and go to inflammation.

603
00:38:21.760 --> 00:38:25.079
<v Speaker 3>Yeah, two separate issues. Definitely, Definitely, estrogen is an issue

604
00:38:25.119 --> 00:38:27.800
<v Speaker 3>now with all of us, and estrogen dominance is an

605
00:38:27.840 --> 00:38:30.599
<v Speaker 3>issue with all of us. Estrogen is just so prevalent

606
00:38:30.679 --> 00:38:33.320
<v Speaker 3>in our world today that it's hard not to be

607
00:38:33.480 --> 00:38:37.000
<v Speaker 3>estrogen dominant. You can spot it in men, the men breasts,

608
00:38:37.400 --> 00:38:43.679
<v Speaker 3>the dad gut, estrogen dominance. That doesn't mean every guy

609
00:38:43.679 --> 00:38:45.440
<v Speaker 3>who has a god is estroen dominant, by the way,

610
00:38:45.480 --> 00:38:48.599
<v Speaker 3>but you can see it in men, and even things

611
00:38:48.679 --> 00:38:52.639
<v Speaker 3>like beer are highly esten dominant. You know, the prefabricated

612
00:38:52.679 --> 00:38:55.880
<v Speaker 3>foods that we eat are estrogate. A lot of this

613
00:38:56.039 --> 00:38:57.480
<v Speaker 3>phrase we use in the house, A lot of the

614
00:38:57.519 --> 00:38:59.639
<v Speaker 3>soaps we use, excuse me, a lot of the soaps

615
00:38:59.679 --> 00:39:04.760
<v Speaker 3>we use caused estrogen estrogen dominant. So it's really really

616
00:39:04.880 --> 00:39:08.360
<v Speaker 3>difficult not to be estra do dominated in our society.

617
00:39:09.360 --> 00:39:11.320
<v Speaker 3>We'd almost have to walk back to the woods to

618
00:39:11.360 --> 00:39:14.280
<v Speaker 3>get away from it. It's so prevalent in our anxiety.

619
00:39:15.199 --> 00:39:19.000
<v Speaker 2>So yeah, perfect, And you know that's funny you should

620
00:39:19.039 --> 00:39:23.360
<v Speaker 2>mention that because I'm just grateful for you as a guest.

621
00:39:23.440 --> 00:39:26.920
<v Speaker 2>And we have another valued guests that will be coming

622
00:39:27.000 --> 00:39:31.800
<v Speaker 2>on talking about the household things that we have and

623
00:39:32.000 --> 00:39:35.679
<v Speaker 2>how it can cause the disruption on this hormonal cascade

624
00:39:35.719 --> 00:39:38.159
<v Speaker 2>that affects us later on. So thank you Bruce for

625
00:39:38.280 --> 00:39:46.159
<v Speaker 2>mentioning that. Now, inflammation, the inflamed brain, for instance, you're

626
00:39:46.159 --> 00:39:48.440
<v Speaker 2>talking about high cortisol and all of that. Does it

627
00:39:48.519 --> 00:39:49.719
<v Speaker 2>look the same in men and women?

628
00:39:51.599 --> 00:39:54.960
<v Speaker 3>That does? The inflamed brain is the inflame brain. Absolutely,

629
00:39:55.639 --> 00:40:00.639
<v Speaker 3>But again you'll women tend to be more aware of

630
00:40:00.719 --> 00:40:04.239
<v Speaker 3>it than men. We don't. This is general and I

631
00:40:04.400 --> 00:40:06.800
<v Speaker 3>stress that, but men don't tend to be that in

632
00:40:06.920 --> 00:40:10.360
<v Speaker 3>touch with their bodies and their functions. They just sort

633
00:40:10.400 --> 00:40:12.800
<v Speaker 3>of get up and carry on with their day and

634
00:40:12.840 --> 00:40:15.800
<v Speaker 3>don't think about it. They're not that sensitive to their bodies.

635
00:40:16.559 --> 00:40:19.320
<v Speaker 3>So women tend to notice it more. Although it's the

636
00:40:19.400 --> 00:40:20.119
<v Speaker 3>same with men.

637
00:40:22.000 --> 00:40:25.400
<v Speaker 2>Absolutely, And you know, everyone, thank you for mentioning that, Bruce.

638
00:40:25.480 --> 00:40:28.000
<v Speaker 2>That's why I have Bruce and I and Bruce has

639
00:40:28.039 --> 00:40:31.239
<v Speaker 2>been so gracious. He love what we're doing here, He

640
00:40:31.400 --> 00:40:34.400
<v Speaker 2>loves the discussions we're having, and he said, Genevieve, I'll

641
00:40:34.440 --> 00:40:37.360
<v Speaker 2>come alongside you and give a male perspective because I

642
00:40:37.480 --> 00:40:39.400
<v Speaker 2>didn't want to leave the men out. Bruce, I don't

643
00:40:39.400 --> 00:40:43.800
<v Speaker 2>think it's fair. We all go through changes, and I

644
00:40:43.880 --> 00:40:47.000
<v Speaker 2>think we should just have a really honest, real discussion.

645
00:40:47.320 --> 00:40:49.679
<v Speaker 2>That's one thing I wanted to do with this podcast

646
00:40:50.119 --> 00:40:51.639
<v Speaker 2>is just be real. We have a lot of things

647
00:40:51.679 --> 00:40:54.039
<v Speaker 2>that's been called real, and we know it ain't, so

648
00:40:54.320 --> 00:40:57.480
<v Speaker 2>this is truly real. We're talking about men and women

649
00:40:57.639 --> 00:41:01.559
<v Speaker 2>what we go through. And again, we can start early

650
00:41:01.880 --> 00:41:05.000
<v Speaker 2>to help prevent a lot of these symptoms so they

651
00:41:05.079 --> 00:41:08.119
<v Speaker 2>may not be as adverse when we get older. And

652
00:41:08.280 --> 00:41:10.800
<v Speaker 2>I think you're going to talk about some of those

653
00:41:10.840 --> 00:41:13.679
<v Speaker 2>things we can do, Bruce, I am.

654
00:41:13.760 --> 00:41:17.840
<v Speaker 3>But first I'm going to make an unabashed plug for

655
00:41:17.960 --> 00:41:22.000
<v Speaker 3>next week. We haven't talked about this story about this,

656
00:41:22.119 --> 00:41:25.039
<v Speaker 3>but next week we have a fellow coming on board

657
00:41:25.599 --> 00:41:29.280
<v Speaker 3>who knows about men, Andrew Pause, and it's going to

658
00:41:29.320 --> 00:41:32.079
<v Speaker 3>be really, really exciting. I'm looking so forward to hearing him.

659
00:41:32.320 --> 00:41:34.280
<v Speaker 3>He's been a friend of mine for years and years

660
00:41:34.320 --> 00:41:38.679
<v Speaker 3>and years, and so you want detail on Andrew Pause.

661
00:41:38.719 --> 00:41:40.039
<v Speaker 3>You want to know what men are going through and

662
00:41:40.079 --> 00:41:41.800
<v Speaker 3>how they feel. Tune in next week.

663
00:41:41.840 --> 00:41:45.119
<v Speaker 2>It's going to be amazing, absolutely, and thank you Bruce

664
00:41:45.159 --> 00:41:47.559
<v Speaker 2>for jumping in with that, because I was going to

665
00:41:47.679 --> 00:41:48.639
<v Speaker 2>mention it as well.

666
00:41:49.320 --> 00:41:49.960
<v Speaker 4>Now is good.

667
00:41:50.440 --> 00:41:53.119
<v Speaker 2>Now is as good a time as any, And the

668
00:41:53.599 --> 00:41:58.079
<v Speaker 2>entire show Bruce also agreed to come back. The entire

669
00:41:58.199 --> 00:42:02.000
<v Speaker 2>show will be about so we won't be jumping back

670
00:42:02.039 --> 00:42:05.199
<v Speaker 2>and forth. We will have this expert on men's health

671
00:42:05.440 --> 00:42:06.920
<v Speaker 2>and we can put it all together.

672
00:42:08.039 --> 00:42:11.440
<v Speaker 3>And ladies please tune in. There's not a lot of

673
00:42:11.480 --> 00:42:14.360
<v Speaker 3>information out there about what men go through through andropause.

674
00:42:14.639 --> 00:42:16.559
<v Speaker 3>Please tune in. It's gonna be very very interesting.

675
00:42:17.719 --> 00:42:20.679
<v Speaker 4>Thank you, Bruce. No, that's awesome. That's awesome.

676
00:42:21.320 --> 00:42:21.440
<v Speaker 3>Now.

677
00:42:21.880 --> 00:42:26.000
<v Speaker 4>One of the things that and remember this show is

678
00:42:26.079 --> 00:42:27.519
<v Speaker 4>going deeper on what we.

679
00:42:27.599 --> 00:42:31.280
<v Speaker 2>Have introduced before because it's a lot of information and

680
00:42:31.920 --> 00:42:35.159
<v Speaker 2>although we've made it in bite size, the bite.

681
00:42:35.000 --> 00:42:38.719
<v Speaker 4>Is still pretty big. So we kind of throughout the.

682
00:42:38.880 --> 00:42:46.239
<v Speaker 2>Different levels of symptomology in menopause and menopause that's my name,

683
00:42:46.719 --> 00:42:47.559
<v Speaker 2>it's Andrew Pause.

684
00:42:47.599 --> 00:42:50.760
<v Speaker 4>It's just our decrease in hormones. And Bruce knew me.

685
00:42:51.119 --> 00:42:54.280
<v Speaker 2>If you didn't see the shows, by the way, everyone

686
00:42:54.400 --> 00:42:57.440
<v Speaker 2>go back and look at the last three shows, but

687
00:42:58.599 --> 00:43:01.280
<v Speaker 2>I think three shows back Bruce interviewed me about my

688
00:43:01.519 --> 00:43:04.280
<v Speaker 2>walk through this, which is why we're doing this, and

689
00:43:05.239 --> 00:43:08.000
<v Speaker 2>that's when we decided we'll put together protocols to help.

690
00:43:08.440 --> 00:43:15.079
<v Speaker 2>And they're called mild, medium, hot picante, meaning every level

691
00:43:15.880 --> 00:43:18.039
<v Speaker 2>you have more things to deal with and you may

692
00:43:18.079 --> 00:43:21.840
<v Speaker 2>need to stack those supplements. When I started, I talked

693
00:43:21.840 --> 00:43:25.760
<v Speaker 2>about stacking. Now it's not just supplements, it's lifestyle hygiene.

694
00:43:25.800 --> 00:43:29.159
<v Speaker 2>We know that, but today specifically, we're going to just

695
00:43:29.239 --> 00:43:30.960
<v Speaker 2>talk about a few of the things that will help

696
00:43:31.039 --> 00:43:34.960
<v Speaker 2>to decrease the symptomology from a gut and liver and

697
00:43:35.079 --> 00:43:38.079
<v Speaker 2>hormonal and Bruce, can you lead us on that?

698
00:43:38.280 --> 00:43:38.639
<v Speaker 4>Please?

699
00:43:40.000 --> 00:43:43.679
<v Speaker 3>Absolutely, Well, we talked about the gut before and what

700
00:43:43.840 --> 00:43:49.559
<v Speaker 3>to take and glutamine. I really like and again unabashed

701
00:43:49.679 --> 00:43:53.920
<v Speaker 3>Plug Designs for Health. It's a fabulous, fabulous product. They're

702
00:43:54.039 --> 00:43:56.400
<v Speaker 3>just really good quality. We had Gary on a couple

703
00:43:56.400 --> 00:43:59.159
<v Speaker 3>of weeks ago to talk about it. They make a

704
00:43:59.519 --> 00:44:02.599
<v Speaker 3>Gira vibe that if you take this just short term,

705
00:44:02.719 --> 00:44:06.039
<v Speaker 3>it will turn your it'll heal your your digestion track

706
00:44:06.119 --> 00:44:08.440
<v Speaker 3>from the inside out. As he likes to say. It's

707
00:44:08.440 --> 00:44:11.440
<v Speaker 3>an amazing product. They also make glutamine, which I would

708
00:44:11.440 --> 00:44:14.679
<v Speaker 3>say continue with after your gut's been healed, because glutamine

709
00:44:14.719 --> 00:44:17.440
<v Speaker 3>will maintain that that that health of your gut. It

710
00:44:17.519 --> 00:44:20.440
<v Speaker 3>brings the cells together, It helps with the mecosal layer,

711
00:44:20.880 --> 00:44:23.159
<v Speaker 3>all those things that gi reviv will do as well

712
00:44:24.960 --> 00:44:29.000
<v Speaker 3>as well. I think that you need think about a probiotic,

713
00:44:29.639 --> 00:44:32.519
<v Speaker 3>a really good probiotic, and I'll leave that one for

714
00:44:32.639 --> 00:44:35.840
<v Speaker 3>genete to talk about. But that leads us into the

715
00:44:35.960 --> 00:44:38.920
<v Speaker 3>thing we haven't talked about, and that's adrenals. We haven't

716
00:44:39.000 --> 00:44:43.679
<v Speaker 3>mentioned how to feed the adrenals. Now, if you feel

717
00:44:43.760 --> 00:44:48.320
<v Speaker 3>that you're in a chronic adrenal a chronic cortisol situation,

718
00:44:48.480 --> 00:44:51.480
<v Speaker 3>this fight and flight situation, you're in anxiety all the time.

719
00:44:51.559 --> 00:44:54.920
<v Speaker 3>You wake up every night, you you you, you wake

720
00:44:55.000 --> 00:44:56.519
<v Speaker 3>up in the morning, you're full of energy, but you

721
00:44:56.639 --> 00:45:01.559
<v Speaker 3>crash around three o'clock the afternoon. You just or even

722
00:45:01.719 --> 00:45:03.800
<v Speaker 3>worse as you're dragging your your butt out of bed

723
00:45:03.880 --> 00:45:06.119
<v Speaker 3>every morning. Every morning is a Monday morning. I say,

724
00:45:07.480 --> 00:45:10.760
<v Speaker 3>these are adrenal issues. So you want to feed the adrenals.

725
00:45:11.400 --> 00:45:15.760
<v Speaker 3>And there's a really good complex again by by Designs

726
00:45:15.800 --> 00:45:19.559
<v Speaker 3>for health, and it's adrenal complex. It's called and it's

727
00:45:19.599 --> 00:45:23.280
<v Speaker 3>got adrenal cortex in it, meaning it's got actual adrenal

728
00:45:23.400 --> 00:45:26.400
<v Speaker 3>in it. And as a Chinese say, you eat the

729
00:45:26.679 --> 00:45:29.760
<v Speaker 3>you eat the organ that you're weak in. Well, they've

730
00:45:29.800 --> 00:45:32.599
<v Speaker 3>got this cortex in here. And this this is an

731
00:45:32.639 --> 00:45:34.920
<v Speaker 3>amazing product. There's got a bunch of other things into

732
00:45:34.960 --> 00:45:36.480
<v Speaker 3>I won't go into a lot of detail about it.

733
00:45:37.440 --> 00:45:40.599
<v Speaker 3>Designs also make a multibe and I think that if

734
00:45:40.639 --> 00:45:42.599
<v Speaker 3>you're not taking a good multi vitamin, you should be

735
00:45:42.679 --> 00:45:45.719
<v Speaker 3>taking a multibe. Bees keep you calm. B five is

736
00:45:45.760 --> 00:45:48.320
<v Speaker 3>really good the adrenals. B six is good for the hormones.

737
00:45:48.880 --> 00:45:51.280
<v Speaker 3>So you want that. You want the whole base of

738
00:45:51.840 --> 00:45:54.159
<v Speaker 3>vitamin bs if you're going to build stronger on some

739
00:45:54.320 --> 00:45:56.840
<v Speaker 3>of them than other ones. So you just don't take

740
00:45:57.000 --> 00:45:59.480
<v Speaker 3>B five B six, You take a multibe and then

741
00:45:59.480 --> 00:46:03.840
<v Speaker 3>you add that on top. So that's really good here. Now,

742
00:46:04.000 --> 00:46:07.079
<v Speaker 3>So now we're at we're we're at about five products.

743
00:46:07.119 --> 00:46:10.519
<v Speaker 3>Now we're at adrenal product, a multib We've got the

744
00:46:10.639 --> 00:46:13.679
<v Speaker 3>three gut and again if you're wired and tired, y

745
00:46:13.800 --> 00:46:18.159
<v Speaker 3>tex one in the evening, and that's now we're now

746
00:46:18.199 --> 00:46:21.719
<v Speaker 3>we're starting to deal with the whole symptomology at this point.

747
00:46:22.559 --> 00:46:26.679
<v Speaker 3>So that's where I would with with with supplements to

748
00:46:26.760 --> 00:46:29.079
<v Speaker 3>begin with. That's that's as much as I would take

749
00:46:29.119 --> 00:46:29.480
<v Speaker 3>for a while.

750
00:46:30.800 --> 00:46:36.119
<v Speaker 2>Absolutely, thank you for that. Bruce and everyone email Wisdom

751
00:46:36.159 --> 00:46:40.840
<v Speaker 2>at Walkwi Wisdom dot ca. I can give Bruce and

752
00:46:40.920 --> 00:46:44.360
<v Speaker 2>I of course, together with Designs for Health, we're happy

753
00:46:44.400 --> 00:46:46.519
<v Speaker 2>to give fifteen percent off to get you started. I

754
00:46:46.679 --> 00:46:50.400
<v Speaker 2>am actually redoing everything.

755
00:46:49.960 --> 00:46:52.440
<v Speaker 4>That I have done. And remember Bruce and I have

756
00:46:52.639 --> 00:46:56.119
<v Speaker 4>helped others, but I'm here now. It's very different when I'm.

757
00:46:55.960 --> 00:46:59.159
<v Speaker 2>Going through it now and I'm going to redo everything,

758
00:46:59.199 --> 00:47:01.440
<v Speaker 2>and I'm going to start with these protocols that we're

759
00:47:01.519 --> 00:47:02.079
<v Speaker 2>talking about.

760
00:47:02.440 --> 00:47:04.159
<v Speaker 4>So this would be on the mild level.

761
00:47:04.320 --> 00:47:08.000
<v Speaker 2>It's foundational, and Bruce mentioned, of course you might want

762
00:47:08.039 --> 00:47:12.039
<v Speaker 2>to add a probiotic because it's really important. We talked

763
00:47:12.039 --> 00:47:15.639
<v Speaker 2>about the gut health, so the algludamine, the probiotic, and

764
00:47:15.840 --> 00:47:18.960
<v Speaker 2>what I like to add is a digestive enzyme, which

765
00:47:19.000 --> 00:47:23.960
<v Speaker 2>you mentioned. But remember everyone, I'm on the piicante end

766
00:47:24.000 --> 00:47:27.199
<v Speaker 2>of things. I've got a lot going on. So you

767
00:47:27.360 --> 00:47:31.000
<v Speaker 2>do foundational things and then you stack it, you add

768
00:47:31.119 --> 00:47:33.800
<v Speaker 2>So I take a digestive enzyme with food because I

769
00:47:33.960 --> 00:47:37.239
<v Speaker 2>know I need that extra to break the food down.

770
00:47:37.400 --> 00:47:40.639
<v Speaker 2>And Bruce, tell us a little bit again about when

771
00:47:40.719 --> 00:47:44.320
<v Speaker 2>you started out with this foundationally you mentioned hydrochloric acid.

772
00:47:45.000 --> 00:47:48.400
<v Speaker 2>Why is it important? And actually DFH has a great

773
00:47:48.440 --> 00:47:51.840
<v Speaker 2>digestive enzyme with it. Can you explain to our valued

774
00:47:51.880 --> 00:47:53.360
<v Speaker 2>audience why that's so important?

775
00:47:54.559 --> 00:47:56.559
<v Speaker 3>Okay, first, I'm going to talk about the enzyme though

776
00:47:57.199 --> 00:47:59.920
<v Speaker 3>is remember I was saying, you're in flight flight mode,

777
00:48:00.320 --> 00:48:02.440
<v Speaker 3>your body is not concerned about breaking down your food,

778
00:48:03.119 --> 00:48:05.480
<v Speaker 3>so it's not creating those enzymes. So your body that

779
00:48:05.599 --> 00:48:08.400
<v Speaker 3>your gut needs to break the food down. Generally it's

780
00:48:08.440 --> 00:48:11.440
<v Speaker 3>created by the pancreas. It gets injected just below the

781
00:48:11.480 --> 00:48:13.239
<v Speaker 3>acid bath to break down the rest of the food

782
00:48:13.239 --> 00:48:16.840
<v Speaker 3>in small testine. Well, if that's not happening, I said,

783
00:48:16.880 --> 00:48:19.880
<v Speaker 3>you get hyper fermentation and which causes a lot of problems.

784
00:48:20.400 --> 00:48:23.400
<v Speaker 3>So when you're in this state, digestive enzyme is a fabulous,

785
00:48:23.440 --> 00:48:26.760
<v Speaker 3>fabulous idea. I'm really I think it's a great idea

786
00:48:27.199 --> 00:48:30.280
<v Speaker 3>with every meal because you don't want any fitting to

787
00:48:30.400 --> 00:48:33.400
<v Speaker 3>the small intestine that isn't broken down, because now you're

788
00:48:33.400 --> 00:48:35.960
<v Speaker 3>going to cause a lot more problems. And I'm sorry, Genevieve,

789
00:48:36.039 --> 00:48:38.440
<v Speaker 3>what was the question, Well, that was it.

790
00:48:38.599 --> 00:48:41.559
<v Speaker 2>I just wanted you to talk about a digestive enzyme

791
00:48:41.679 --> 00:48:43.800
<v Speaker 2>and just how low we are on hydrochloric acid.

792
00:48:44.159 --> 00:48:44.960
<v Speaker 4>Just a quick.

793
00:48:46.440 --> 00:48:50.840
<v Speaker 3>Hydrocortic acid is really a misunderstood thing. Generally, when people

794
00:48:50.880 --> 00:48:54.039
<v Speaker 3>get acid reflex over forty forty five, they feel they

795
00:48:54.079 --> 00:48:56.920
<v Speaker 3>have too much stomach acid. But I ask you, what

796
00:48:57.039 --> 00:48:58.840
<v Speaker 3>chemical in our body do you get more of as

797
00:48:58.880 --> 00:49:03.039
<v Speaker 3>we get older? Right, there's hardly any. It's actually cortisols

798
00:49:03.239 --> 00:49:05.880
<v Speaker 3>like that gets that we get more, so we have

799
00:49:06.159 --> 00:49:07.679
<v Speaker 3>less and less. And what happens is we get so

800
00:49:07.760 --> 00:49:11.480
<v Speaker 3>little stomach acid that the spincture doesn't close, that leads

801
00:49:11.559 --> 00:49:14.519
<v Speaker 3>upward to our mouth, and thus we get what we

802
00:49:14.639 --> 00:49:17.760
<v Speaker 3>call acid reflex because what's little left is able to

803
00:49:17.800 --> 00:49:20.000
<v Speaker 3>come up. And this is why it's way worse at

804
00:49:20.079 --> 00:49:22.639
<v Speaker 3>night when you lay down, because now there's no gravity

805
00:49:22.679 --> 00:49:25.360
<v Speaker 3>holding it to the bottom of your stomach. And you'll

806
00:49:25.400 --> 00:49:29.199
<v Speaker 3>find that many seniors actually sleep on an angle so

807
00:49:29.360 --> 00:49:32.159
<v Speaker 3>that the acid doesn't come up and they don't get burnt.

808
00:49:32.760 --> 00:49:36.119
<v Speaker 3>So hydrochloric acid it's mixed with batane to keep it

809
00:49:36.440 --> 00:49:39.639
<v Speaker 3>neutral till it hits the stomach, but it actually fills

810
00:49:39.679 --> 00:49:42.639
<v Speaker 3>your stomach up with stomach acid. So that that spincture says,

811
00:49:42.639 --> 00:49:45.559
<v Speaker 3>oh we've got stomach acid. Now I can close. And

812
00:49:45.719 --> 00:49:48.400
<v Speaker 3>this is how, this is how the natural way to

813
00:49:48.480 --> 00:49:52.719
<v Speaker 3>solve acid reflex over forty five is and why you're

814
00:49:52.760 --> 00:49:55.679
<v Speaker 3>doing that though, I do suggest taking diglycerooide liquors. It's

815
00:49:55.719 --> 00:50:00.559
<v Speaker 3>called DGL because it'll put that it chewable youable dj

816
00:50:00.719 --> 00:50:03.840
<v Speaker 3>L because it'll put that mucle layer down your digestion track.

817
00:50:03.960 --> 00:50:06.159
<v Speaker 3>So if any acid comes up while you're filling it up,

818
00:50:06.199 --> 00:50:12.440
<v Speaker 3>you don't burn yourself. So that uh, I think everybody

819
00:50:12.480 --> 00:50:14.840
<v Speaker 3>who says, well it's when I have that spaghetti sauce

820
00:50:14.920 --> 00:50:16.639
<v Speaker 3>or I have that glass of wine too much, when

821
00:50:16.639 --> 00:50:19.960
<v Speaker 3>I your low stomach acid, that's why that's happening. And

822
00:50:20.559 --> 00:50:23.119
<v Speaker 3>it happens to me once as well. And I always

823
00:50:23.360 --> 00:50:25.159
<v Speaker 3>I always keep a bottle of h C L or

824
00:50:25.199 --> 00:50:28.679
<v Speaker 3>baitane in the house for these for these situations.

825
00:50:29.719 --> 00:50:32.880
<v Speaker 2>Fantastic, Thank you, Bruce. Now we're going to take a

826
00:50:33.039 --> 00:51:00.400
<v Speaker 2>break for sponsors. We'll be right back everyone day.

827
00:51:03.119 --> 00:51:32.199
<v Speaker 5>Can do a thinking going by, Yeah.

828
00:51:41.039 --> 00:51:41.440
<v Speaker 2>Can.

829
00:51:45.360 --> 00:51:46.960
<v Speaker 3>Do a.

830
00:52:56.440 --> 00:52:59.880
<v Speaker 2>Hi everyone, I'm Genevieve Wisdom. I'm here with Bruce Fallock.

831
00:53:00.360 --> 00:53:03.880
<v Speaker 2>Welcome back to Walk with Wisdom. A lifestyle show and

832
00:53:04.039 --> 00:53:09.840
<v Speaker 2>looking great and feeling amazing as we age. Bruce, you

833
00:53:10.199 --> 00:53:15.719
<v Speaker 2>did a phenomenal job today going deeper on the hormonal

834
00:53:15.840 --> 00:53:20.440
<v Speaker 2>cascade and really talking about the protocols that we have

835
00:53:21.599 --> 00:53:25.360
<v Speaker 2>to help women primarily but also men.

836
00:53:27.480 --> 00:53:28.599
<v Speaker 4>Feel better in.

837
00:53:28.719 --> 00:53:32.559
<v Speaker 2>The gut and help to alleviate some of those menopausal

838
00:53:32.639 --> 00:53:33.800
<v Speaker 2>and menopausal symptoms.

839
00:53:34.159 --> 00:53:37.480
<v Speaker 4>Do you have a thirty second wrap up on what

840
00:53:37.679 --> 00:53:39.320
<v Speaker 4>we talked about today?

841
00:53:42.280 --> 00:53:50.840
<v Speaker 3>Yeah, okay, quickly, quickly, if you find you have a

842
00:53:50.880 --> 00:53:53.159
<v Speaker 3>lot of gas, you're you're burping your passing gas a lot.

843
00:53:53.440 --> 00:53:58.239
<v Speaker 3>That's not natural. You you have digestion problems, and so

844
00:53:59.360 --> 00:54:03.000
<v Speaker 3>do these proto calls help your help yourself out. And

845
00:54:03.280 --> 00:54:09.000
<v Speaker 3>just remember stress causes problems and and stress is Stress

846
00:54:09.039 --> 00:54:12.719
<v Speaker 3>and gut are the two leading causes of most problems

847
00:54:12.760 --> 00:54:15.000
<v Speaker 3>that we get in our body. So I say, if

848
00:54:15.000 --> 00:54:17.119
<v Speaker 3>you're if you have gut problems, you've got leaky gut,

849
00:54:17.159 --> 00:54:19.760
<v Speaker 3>Your toxin, your beaning toxins in your body, they don't

850
00:54:19.800 --> 00:54:22.719
<v Speaker 3>belong there. If you have high cortisol, you've got low

851
00:54:22.920 --> 00:54:26.079
<v Speaker 3>low progesterone, your hormonal or your homero balance is off.

852
00:54:26.480 --> 00:54:28.400
<v Speaker 3>Plus you have leaky got, you have leaky gut, you

853
00:54:28.480 --> 00:54:31.960
<v Speaker 3>have high cholesterol, your hormonals are balanced, and you have

854
00:54:32.119 --> 00:54:36.679
<v Speaker 3>leaky gut, so the loop. It's just really important to

855
00:54:36.840 --> 00:54:40.320
<v Speaker 3>keep all the consideration, all these things in consideration and

856
00:54:40.719 --> 00:54:42.840
<v Speaker 3>uh and deal with it. Don't let it go on

857
00:54:43.000 --> 00:54:45.599
<v Speaker 3>because it will cause further harm down the road.

858
00:54:47.360 --> 00:54:52.280
<v Speaker 2>Absolutely, and again everyone Wisdom at Walk with Wisdom dot

859
00:54:52.360 --> 00:54:55.239
<v Speaker 2>ca a wisdom at Walk with Wisdom dot Ca.

860
00:54:55.480 --> 00:54:56.960
<v Speaker 4>Bruce and I use that email.

861
00:54:57.440 --> 00:55:00.559
<v Speaker 2>We are happy to give a compliment your console on

862
00:55:00.760 --> 00:55:05.079
<v Speaker 2>your specific symptoms. Please like and subscribe, and if you

863
00:55:05.440 --> 00:55:08.880
<v Speaker 2>like this show, share it with your friends and family

864
00:55:09.320 --> 00:55:13.719
<v Speaker 2>please because it really allows us. I know Bruce and

865
00:55:13.800 --> 00:55:18.159
<v Speaker 2>I love to delineate what we've learned or wisdom and knowledge,

866
00:55:18.239 --> 00:55:21.360
<v Speaker 2>so please you know, let us know by like, subscribe

867
00:55:21.440 --> 00:55:25.480
<v Speaker 2>and emailing. Specifically, you will get fifteen percent off the

868
00:55:25.559 --> 00:55:29.880
<v Speaker 2>designs for health products, as well as a complimentary consultation

869
00:55:30.039 --> 00:55:33.000
<v Speaker 2>with Bruce and I about what we've talked about so far.

870
00:55:33.159 --> 00:55:38.519
<v Speaker 2>Because you are different, we'rerun a little bit different still, right, Bruce.

871
00:55:38.559 --> 00:55:43.800
<v Speaker 2>It's not a one size fits all, so yes, absolutely, Now,

872
00:55:44.039 --> 00:55:47.400
<v Speaker 2>I wanted to just add something. At the end of

873
00:55:47.480 --> 00:55:52.119
<v Speaker 2>each show, we're going to talk about skin and the

874
00:55:52.239 --> 00:55:54.920
<v Speaker 2>reason being those of you who know me and those

875
00:55:54.960 --> 00:55:57.360
<v Speaker 2>of you are getting to know me when I started

876
00:55:57.360 --> 00:56:01.960
<v Speaker 2>this show, and Bruce you this as well. It's to

877
00:56:02.000 --> 00:56:05.280
<v Speaker 2>show on useful aging. It's talking about looking good and

878
00:56:05.360 --> 00:56:08.360
<v Speaker 2>feeling amazing as we age. Now, when we're going through

879
00:56:08.360 --> 00:56:12.400
<v Speaker 2>all these menopausal and menopausal symptoms, we get fine lines.

880
00:56:12.880 --> 00:56:17.239
<v Speaker 2>Inflammation and stress shows up on our skin, doesn't it.

881
00:56:17.320 --> 00:56:17.639
<v Speaker 4>Burst.

882
00:56:18.440 --> 00:56:24.960
<v Speaker 3>Oh, absolutely, every rash, every exzema ever, any of those

883
00:56:25.039 --> 00:56:29.239
<v Speaker 3>things that haven't been caused by touching something and isn't

884
00:56:29.320 --> 00:56:34.480
<v Speaker 3>caused by by fungus is from digestion. So ezemas from gestion,

885
00:56:34.840 --> 00:56:37.840
<v Speaker 3>The rashes are from digestion, all of these things. So

886
00:56:40.159 --> 00:56:43.679
<v Speaker 3>everything every when we have toxes our bloodstream our bloodstreams

887
00:56:43.679 --> 00:56:45.559
<v Speaker 3>trying to get rhythm, and our skin is one of

888
00:56:45.559 --> 00:56:48.320
<v Speaker 3>the biggest cleansing organs we have. So it's pushing the

889
00:56:48.400 --> 00:56:50.920
<v Speaker 3>toxins out our skin. And this is where we get

890
00:56:50.960 --> 00:56:53.079
<v Speaker 3>a lot of the rashes and the exemas from.

891
00:56:54.079 --> 00:56:57.800
<v Speaker 2>Absolutely and so I have an organic line of skin

892
00:56:57.880 --> 00:57:01.000
<v Speaker 2>care care. It's called Revived twenty five skincare dot com.

893
00:57:01.440 --> 00:57:05.440
<v Speaker 2>Revive twenty five skincare dot com. I have an apple

894
00:57:05.559 --> 00:57:07.880
<v Speaker 2>stem cell cleanser. Bruce, I'm gonna have to get.

895
00:57:07.760 --> 00:57:08.000
<v Speaker 4>It to you.

896
00:57:08.400 --> 00:57:10.800
<v Speaker 2>We may be low on that stock, but I want

897
00:57:11.559 --> 00:57:14.119
<v Speaker 2>you all just to go and check it out because

898
00:57:14.480 --> 00:57:16.599
<v Speaker 2>beauty from the outside. And I said that because of

899
00:57:16.679 --> 00:57:19.639
<v Speaker 2>my fashion background, because this is what we see first

900
00:57:20.159 --> 00:57:22.639
<v Speaker 2>and going through what I'm going through with menopause, and

901
00:57:23.000 --> 00:57:26.800
<v Speaker 2>not just meet all you ladies and gentlemen who come

902
00:57:26.920 --> 00:57:31.199
<v Speaker 2>to us for consultation. If we look good, sometimes that's

903
00:57:31.280 --> 00:57:32.840
<v Speaker 2>all we need. We need to look at and go,

904
00:57:32.960 --> 00:57:35.239
<v Speaker 2>you know what, we're getting younger. I'm gonna put on

905
00:57:35.320 --> 00:57:39.719
<v Speaker 2>some good skincare. But this skincare actually goes with the nutraceuticals.

906
00:57:40.360 --> 00:57:44.880
<v Speaker 2>So there's a toner or refresher, it's a spray. It's

907
00:57:44.920 --> 00:57:48.639
<v Speaker 2>called resi vitrol, which is an antioxidant. It calms the

908
00:57:48.719 --> 00:57:51.480
<v Speaker 2>skin down from the outside, will help to decrease the

909
00:57:51.559 --> 00:57:56.119
<v Speaker 2>fine line, help to decrease that the breakouts, et cetera.

910
00:57:56.559 --> 00:57:59.199
<v Speaker 2>But remember you're gonna pair this with a probiotic, with

911
00:57:59.320 --> 00:58:01.639
<v Speaker 2>a digestive enzyme. You're going to take care of the

912
00:58:01.719 --> 00:58:06.000
<v Speaker 2>gut from the inside. So I always want to mention

913
00:58:06.199 --> 00:58:08.639
<v Speaker 2>a skincare product. Thank you all who know and love

914
00:58:08.719 --> 00:58:11.440
<v Speaker 2>Revive twenty five. By the way, Bruce We're going to

915
00:58:11.480 --> 00:58:15.360
<v Speaker 2>have a show on skin and we're going to talk

916
00:58:15.360 --> 00:58:19.360
<v Speaker 2>about the hormones and skin, and I would love to

917
00:58:19.440 --> 00:58:21.760
<v Speaker 2>have you there because I love a man's perspective.

918
00:58:23.440 --> 00:58:25.480
<v Speaker 3>I love beautiful skins. So it's a good deal.

919
00:58:26.599 --> 00:58:31.440
<v Speaker 4>There we go, There we go. Now, Bruce, we have

920
00:58:31.559 --> 00:58:32.920
<v Speaker 4>about thirty seconds left.

921
00:58:33.280 --> 00:58:36.280
<v Speaker 2>I thought it would be apropos for you to reintroduce

922
00:58:36.800 --> 00:58:39.480
<v Speaker 2>next week's show and what we're going to talk about

923
00:58:39.559 --> 00:58:40.039
<v Speaker 2>next week.

924
00:58:42.199 --> 00:58:45.400
<v Speaker 3>So I'm so excited. The gentlemen we have coming on

925
00:58:45.519 --> 00:58:48.519
<v Speaker 3>board has been in the industry for thirty thirty five years.

926
00:58:49.119 --> 00:58:52.360
<v Speaker 3>He does his homework. He was with the people who

927
00:58:52.400 --> 00:58:56.360
<v Speaker 3>are founding these companies that we buy our products from today.

928
00:58:57.920 --> 00:59:01.320
<v Speaker 3>It's just that he's amazing. It's encyclopeda wealth of knowledge.

929
00:59:01.800 --> 00:59:04.440
<v Speaker 3>I go to him when I've got questions, so I'm

930
00:59:04.519 --> 00:59:06.360
<v Speaker 3>just so excited to hear what he has to say.

931
00:59:06.440 --> 00:59:12.119
<v Speaker 3>He's been a trainer, a fitness trainer, he was a

932
00:59:12.239 --> 00:59:18.840
<v Speaker 3>martial artist, he's an athlete. It's just I'm just so excited.

933
00:59:19.000 --> 00:59:19.960
<v Speaker 3>I'm just going to leave it at that.

934
00:59:21.000 --> 00:59:23.800
<v Speaker 2>Fantastic and I go to him as well, and he's

935
00:59:23.960 --> 00:59:26.840
<v Speaker 2>really going to focus on the men next week on

936
00:59:27.079 --> 00:59:30.840
<v Speaker 2>entire show dedicated to the men, and as Bruce said earlier, ladies,

937
00:59:31.320 --> 00:59:35.719
<v Speaker 2>we know that we often watch and get things to

938
00:59:35.840 --> 00:59:40.119
<v Speaker 2>help the men in our lives. Son, husband's brother. Please

939
00:59:40.320 --> 00:59:43.280
<v Speaker 2>email us Wisdom at walkwi Wisdom dot Ca. Thank you

940
00:59:43.400 --> 00:59:46.800
<v Speaker 2>all so much for your support. We actually have people

941
00:59:46.840 --> 00:59:49.400
<v Speaker 2>that have come back week after week, Bruce, and they've

942
00:59:49.519 --> 00:59:51.599
<v Speaker 2>asked for you, so thank you for coming back.

943
00:59:51.960 --> 00:59:54.599
<v Speaker 4>We look forward again to see you all next week.

944
01:00:02.360 --> 01:00:05.880
<v Speaker 1>This has been Walk with Wisdom with host Genevieve Wisdom.

945
01:00:06.320 --> 01:00:10.039
<v Speaker 1>Tune in each week as Genevieve will present powerful guests

946
01:00:10.239 --> 01:00:13.719
<v Speaker 1>who'll inspire you to make every step count, whether you're

947
01:00:13.760 --> 01:00:17.159
<v Speaker 1>walking your dog, tackling your morning run, or enjoying a

948
01:00:17.280 --> 01:00:20.719
<v Speaker 1>quiet roaming with your headphones. Walk with Wisdom is your

949
01:00:20.840 --> 01:00:27.199
<v Speaker 1>companion for redefining what it means to age powerfully and intentionally. Fridays,

950
01:00:27.280 --> 01:00:31.079
<v Speaker 1>four pm Eastern on the Bold Brave TV Network powered

951
01:00:31.159 --> 01:00:34.840
<v Speaker 1>by B two Studios. Take the first step with us,

952
01:00:35.159 --> 01:00:38.480
<v Speaker 1>because wisdom isn't about what you've left behind, It's about

953
01:00:38.599 --> 01:00:40.280
<v Speaker 1>everything that lies ahead.