Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
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Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you are listening to boost
Speaker 2: your brain power. Many doctors, hospitals, research facilities have decided
Speaker 2: to change the name of Alzheimer's disease to diabetes type three.
Speaker 2: And the reason they call it diabetes type three is
Speaker 2: it because it affects the brain in the same way
Speaker 2: diabetes one and diabetes two affect the brain.
Speaker 3: So it's like a combination of type one and type two. Now,
Speaker 3: when people think about diabetes, they usually think of diabetes
Speaker 3: type two. And what type two is is when you
Speaker 3: usually because later in life, because it's from bad habits
Speaker 3: that you do.
Speaker 4: So it might be you eat a.
Speaker 3: Lot of sugar and bread and carbs and have a
Speaker 3: sedentary lifestyle. So what happens is it used to be
Speaker 3: eighty year olds would get diabetes type two because then
Speaker 3: as they got older, they just stopped moving and eating
Speaker 3: worse and eating sedentary lifestyle. And then people's in their
Speaker 3: seventies started getting diabetes type two and then people in
Speaker 3: their sixties started getting and then fifties and forties, and
Speaker 3: every year younger and younger people are getting diabetes type two,
Speaker 3: which is adult onset. Diabetes type one we call juvenile onset.
Speaker 3: Type two is adult onset. But at this moment there's
Speaker 3: actually children getting diabetes type two when they normally wouldn't
Speaker 3: get it till they were senior citizens. This is the
Speaker 3: fattest country we've ever been. It's insane. Fat people used
Speaker 3: to be on the side show at the circus. They'd
Speaker 3: be like, oh, you know, one hundred years ago you
Speaker 3: would have the three hundred pounds man. Was like a
Speaker 3: freak show. Now it's common. It's not healthy. You look
Speaker 3: at pictures from the fifties and sixties and seventies and
Speaker 3: everybody's thin. It's only recently since the eighties, nineties, two thousands,
Speaker 3: where all these foods became processed full of sugar, preservatives,
Speaker 3: all these chemicals. Remember the food pyramid. The food pyramid
Speaker 3: is what caused diabetes. Because they want you to have
Speaker 3: something like sixteen servings of grains day. Of course you're
Speaker 3: gonna get diabetes. That's literally what the government recommended. The
Speaker 3: food pyramid That's when I knew I couldn't trust the government.
Speaker 3: Starting in the eighties, I'm like this food pyramids ridiculous.
Speaker 3: I don't know how I knew it, but ever since
Speaker 3: I was a young kid. I remember being six years
Speaker 3: old and just telling my friends, hey, don't eat you know,
Speaker 3: the red eminem's because it causes cancer. I don't know
Speaker 3: how I knew this stuff. I remember being, you know,
Speaker 3: twelve years old, telling people not to drink milk because
Speaker 3: it was toxic. I knew it. I knew it at
Speaker 3: an early age that all this stuff that we were
Speaker 3: eating was bad for us. That would cause all these
Speaker 3: health issues. And they have diabetes, cancer, heart disease, obesity, Alzheimer's.
Speaker 3: These are what gets everyday Americans. And this can be
Speaker 3: reversed if you start eating healthier. You want to enjoy
Speaker 3: your life, then you eat healthy. You want to have
Speaker 3: chronic disease. You want to have all these hospital visits, doctors, visits,
Speaker 3: X rays, MRIs, cat scans. You want to be on
Speaker 3: all these medications for cholesterol and high blood pressure and
Speaker 3: headache medication and pain killers because you got joint pain,
Speaker 3: all right, eat like everybody else. Then you end up
Speaker 3: like everybody else. You want to be the one percent.
Speaker 3: You don't want to be on any medication. You don't
Speaker 3: want to have to see the doctor. You don't want
Speaker 3: me to do X rays and get all these radiation.
Speaker 3: Radiation causes disease. So why are we always doing these
Speaker 3: mammograns and pet scans and cat scans, X rays, ultra sounds.
Speaker 3: It's all radiation. Why you get enough radiation just from
Speaker 3: going up in an airplane or walking into a Starbucks.
Speaker 3: I don't need to do it all the time. When
Speaker 3: I go to the dentist, I say, I don't want
Speaker 3: to take the X rays. Why do I got to
Speaker 3: take an X ray every six months? Never have a
Speaker 3: categy in my life ever, not one cavity in my
Speaker 3: life ever. I get X rays maybe once every three years,
Speaker 3: just for them to be like, wow, you have beautiful teeth.
Speaker 4: Now.
Speaker 3: The dental X rays are minimal, But you get you know,
Speaker 3: body X rays, you get cat scans, pet scans, you
Speaker 3: get mammograms every year. You go into Starbucks a lot,
Speaker 3: you travel a lot, You're in a big city. You're
Speaker 3: getting radiated all the time. You gotta minimize that radiation
Speaker 3: and don't radiate your food. Stop put the microwave ovens,
Speaker 3: throw that out, you don't need it. Be careful those
Speaker 3: five G towers, all the cell phone towers, you want
Speaker 3: to stay away from that reduce your electromagnetic frequencies. You
Speaker 3: also want to make sure that you don't have anything
Speaker 3: plugged in near your bed when you sleep. You know,
Speaker 3: want have your phone plugged in right next to your
Speaker 3: head as you sleep all night and just radiate your brain.
Speaker 3: What's on the other side of the wall where you sleep.
Speaker 3: Is it the refrigerator? Is it some a big appliance?
Speaker 3: Is that there a big screen TV out? There is
Speaker 3: the Wi Fi box right on the other side where
Speaker 3: your head is. So don't have anything plugged in in
Speaker 3: your room while you sleep. Nothing nothing plugged in. You
Speaker 3: don't any frequencies, don't have your phone on, don't have
Speaker 3: your WiFi, your five G turn it all off at night, okay.
Speaker 3: And what's on the other side not just where you are,
Speaker 3: it's what's on the other side of the wall, where's
Speaker 3: your head. I had a patient with severe headaches in
Speaker 3: the city and all I had to do was have
Speaker 3: her switch her bed to the opposite wall, which was
Speaker 3: to the outside because the wall her head was again,
Speaker 3: this was literally against the refrigerator in her kitchen, So
Speaker 3: it's literally all this radiation, all this electricity, all this
Speaker 3: overheating right next to her brain, right. So be aware
Speaker 3: of your surroundings. If you have your phone on you,
Speaker 3: make sure it's on airplane mode. Make sure there's no
Speaker 3: Wi Fi connection, no data on. You need minimum six
Speaker 3: inches of your phone to be away from you. So
Speaker 3: make sure that you minimize your radiation. So if you're
Speaker 3: literally talking on the phone, you're radiating your brain. Don't
Speaker 3: use those iPods AirPods either, nor the iPods, but the AirPods,
Speaker 3: those you know, bluetooth headsets, that's radiation. Use wires, wires,
Speaker 3: use the wire head phones, and keep that phone at
Speaker 3: least six inches, preferably six feet away from you all
Speaker 3: day long. If your phone's on you all day long,
Speaker 3: your guns, you're getting constant radiation. If it's in your
Speaker 3: front pocket.
Speaker 5: If you're a male, you're getting gonna get testicular cancer,
Speaker 5: you're gonna get ed, you're gonna get a low sperm count,
Speaker 5: you're gonna get bladder problems, prostate problems, cancers.
Speaker 3: Keep that phone away back pocket, same thing right next
Speaker 3: to your prostate. Come on, why are you radiating that?
Speaker 3: You don't want prostate cancer? Right, You don't want pancreatic cancer.
Speaker 3: You don't want testicular cancer. You want to need to
Speaker 3: take you know, a catheter because you're not urinating properly.
Speaker 3: You don't want to need to feeding tube or a
Speaker 3: diaper because you don't know how to digest properly. Right,
Speaker 3: an ounce of prevention is worth a pound of cure.
Speaker 3: Keep that radiation away very important for females. If you're
Speaker 3: holding it in your front pocket right next to your ovaries,
Speaker 3: you want to not be able to get pregnant. You
Speaker 3: want to get bad periods, You want to get menstruation issues.
Speaker 3: You want to get cramping, you want to get you know,
Speaker 3: with night sweats, and you want to get you know,
Speaker 3: like all these hormonal issues, headaches and irritability. Right, do
Speaker 3: you want to get hot flashes?
Speaker 4: Then?
Speaker 3: Why are you gonna radiate your ovaries and your uterus.
Speaker 3: Don't put it in your bra right next to your heart.
Speaker 3: You want to mess up with your heart signals and
Speaker 3: your lungs. You want to get it right next to
Speaker 3: your breast and get breast cancer. Don't hold it next
Speaker 3: to your ear. You want brain cancer, you want to
Speaker 3: radiate your brain, right. You don't want to put it
Speaker 3: in your back pocket right next to your colon. You
Speaker 3: want to get you know, issues with constipation or diarrhea.
Speaker 3: The radiation will kill you. All right, We got too
Speaker 3: much of it. Turn off your phones, right, all right.
Speaker 3: Getting back to diabetes type two. So diabetes type two
Speaker 3: can be helped with environmental changes, all right. So we
Speaker 3: look at diabetes type two. You're not to seeing the
Speaker 3: blood work. That's how you diagnose it. If you're fasting glucose,
Speaker 3: that means when you do the blood work, you don't
Speaker 3: eat at all. If your fasting glucose is over one hundred,
Speaker 3: you're already in the pre diabetic state. If it's over
Speaker 3: one twenty six, that's technically diabetes, all right.
Speaker 4: So, but anything over one.
Speaker 3: Hundred you better start working on it right away. But
Speaker 3: you don't want it too low either. You don't want
Speaker 3: to under eighty five then you're hypoglycemic. Then you're not
Speaker 3: getting enough food. If that is the case, then you
Speaker 3: have to eat more frequently. So if you're fasting glucose
Speaker 3: is under eighty five, make sure you eat more frequently
Speaker 3: during the day. If it's over one hundred, not good.
Speaker 4: If you're.
Speaker 3: What's called your hemoglobin A one C that's checking your
Speaker 3: diabetes numbers over three months. Now it's more long term
Speaker 3: that you want under five point seven. So if you're
Speaker 3: over one hundred and you're over five point seven, that
Speaker 3: means you're at least minimum pre diabetic, and you want
Speaker 3: to work on that. And how do you work on that?
Speaker 3: You eat healthier foods. You stay away from the sugars,
Speaker 3: no sodas, no sugar, no.
Speaker 4: Coffee, no alcohol.
Speaker 3: You don't want to have sugar replacements either, that's not good.
Speaker 3: You don't want to have bread, pasta, noodles, rice, potatoes, oatmeal, crackers, croissants, bagel, bread, cookies, cakes, candy.
Speaker 3: You don't want any starchy stuff, right, No starchy stuff,
Speaker 3: no carby stuff. And I don't care if it's gluten free.
Speaker 3: You don't want gluten free bread. You don't want anything
Speaker 3: that's starchy that includes rice and potatoes, and you know,
Speaker 3: even yuca and different types of grains.
Speaker 4: So you got.
Speaker 3: Wheat, rye oats, barley, all that stuff, sorghum, you know
Speaker 3: those all can contribute to diabetes, as well as milk
Speaker 3: ice cream, cream, cheese, pizza, cereal, sour cream and yogurts,
Speaker 3: and a lot of sugar, a lot of links to diabetes.
Speaker 3: And then you gotta move the twenty Always remember the
Speaker 3: twenty rule. Every twenty minutes, you get up for twenty seconds,
Speaker 3: you move your body for twenty seconds, you walk twenty feet,
Speaker 3: you look twenty feet away for your eyes. That's the
Speaker 3: twenty rule. Every twenty minutes, you get up for twenty seconds,
Speaker 3: you move your body for twenty seconds, you look twenty
Speaker 3: feet away. That can literally save your life and reverse diabetes.
Speaker 3: Just by following the twenty rule. That way, you'll function better,
Speaker 3: feel better, and live a better life. This is doctor
Speaker 3: Eric Kaplan and you're listening to boost your brain power.
Speaker 6: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 6: brain fog, weight loss, or simply want to match your
Speaker 6: human potential and prevent future diseases, that this is the
Speaker 6: show for you. Don't mis boost your brain power with
Speaker 6: doctor Eric Caplan and you will learn natural, integrative and
Speaker 6: holistic approaches to modern day medical problems such as Alzheimer's
Speaker 6: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo,
Speaker 6: migrains four, posture pain, TBI, skin and digestive problems. Doctor
Speaker 6: Caplin is most famous for getting to the root cause
Speaker 6: of a wide variety of brain and health conditions, rather
Speaker 6: than treating symptoms with traditional medicines and risky surgeries. To
Speaker 6: contact the Doctor Caplin, you can call his team at
Speaker 6: two oh one two six one two one five zero
Speaker 6: or visit his website at kaplindc dot com.
Speaker 7: Function Better, Feel better and live a better life. This
Speaker 7: is doctor Eric Kaplan, and you're listening to boost your
Speaker 7: brain power. So we're going over the six auto immune
Speaker 7: foods to avoid.
Speaker 4: We're up to number four, okay.
Speaker 7: Number one was the wheat and the grains, Number two
Speaker 7: with the dairy. Number three was the corn, and number
Speaker 7: four is the soy. Soy's a lot of places. It's
Speaker 7: not just the auto mame. It's the soybeans, it's the tofu,
Speaker 7: it's all these vegan replacements, it's in all the dressings, soybean,
Speaker 7: the oils. You know, the soy isn't a lot of
Speaker 7: different things. Okay, So you know, obviously we know about
Speaker 7: the soy sauce that the you know, the Asian restaurant
Speaker 7: sanitary aqui sauce and and the soy sauce. So there's
Speaker 7: a lot of stuff like that. But you know, you
Speaker 7: got to look at the ingredients again. So if you
Speaker 7: really want to have a dressing, there was a sauce,
Speaker 7: you got to make it on your own. You don't
Speaker 7: want to just trust the sauce and the oils that
Speaker 7: other people are using. You gotta do it on your own.
Speaker 7: If you have autoimmune disease and you want to reverse it, right,
Speaker 7: you want to be that one percent where you actually
Speaker 7: reverse your autoimmune disease.
Speaker 4: This is what you gotta do.
Speaker 7: You want to be like the ninety nine percent where
Speaker 7: you just let this affect you your whole life.
Speaker 4: That's up to you. You know.
Speaker 7: I like to give advice to people who want to
Speaker 7: improve their own lives. I'm not the doctor that writes
Speaker 7: the prescriptions and says, here, just take this, this will
Speaker 7: fix you. But what I do is teach you how
Speaker 7: to help yourself. It's a different way of thinking. It's
Speaker 7: a paradigm shift because what it is is you have
Speaker 7: to do the work. It's your responsibility, right, You can't
Speaker 7: just go to the doctor and let them put you together,
Speaker 7: and let them give you a pill and herb supplement
Speaker 7: and some homeopathic remedy or some something that's just gonna
Speaker 7: picture right.
Speaker 4: It doesn't exist like that.
Speaker 7: All your healing comes from within now, from the outside,
Speaker 7: from the inside. So you've got to treat your body
Speaker 7: like a temple, right. You got to get only the
Speaker 7: best nutrients. Don't put the crap in there, put the
Speaker 7: good stuff in there. You deserve it. Why not deserve
Speaker 7: to have.
Speaker 4: A healthy life.
Speaker 7: Why do you want to be like everybody else, the
Speaker 7: ninety nine percent?
Speaker 4: Why eat like.
Speaker 7: Everybody else because they're gonna be heart disease, canes er, obesity, diabetes,
Speaker 7: Alzheimer's disease. That's what everyone else is going to go through.
Speaker 7: Not you, because you're gonna be the one percent. You
Speaker 7: need real food, not that hard. Just eat the colors
Speaker 7: of the rainbow, stay away from the whites. Yep, all right,
Speaker 7: So soy that's number four. Number five right is coffee.
Speaker 4: That's a big one.
Speaker 7: So when the autoimmune disease occurs, everything's overactive. The nervous
Speaker 7: system's overactive, the immune system's overactive.
Speaker 4: So we want to.
Speaker 7: Slow everything down. You gotta calm everything to hell. Relaxing stuff.
Speaker 7: You want to have something hot in the morning, have
Speaker 7: a little hot tea that you make on your own,
Speaker 7: all right, So, you know, want to ginger lemon tea,
Speaker 7: You literally just buy a piece of ginger and boil
Speaker 7: it and then you make squeeze some lemon in there.
Speaker 7: You get your ginger lemon tea. You want some apple
Speaker 7: cinnamon tea, Gotta half an apple, put some four cinnamon sticks,
Speaker 7: boil some water. If you want, you can even squeeze
Speaker 7: a little lemon in there as well. Get some apple
Speaker 7: cinnamon tea. Whatever you want.
Speaker 4: You want mint tea, get some mint with every stuff.
Speaker 7: Don't buy stuff in those bags and process. Those tea
Speaker 7: bags have toxin them. Don't buy uff that's on all
Speaker 7: these plastics, plastics have toxinto them. Get to stay away
Speaker 7: from all the plastics. Plastic water bottles, the plastic tupp aware,
Speaker 7: plastic story containters, plastic bags. You know, get if you
Speaker 7: buy anything in plastic, just get it out as quick
Speaker 7: as possible. And then what you do is you soak
Speaker 7: this stuff, you know, whatever it is, you soak it
Speaker 7: in a bowl of water and baking soona just to
Speaker 7: take off the chemicals, you know, takes off the pesticize,
Speaker 7: the herb size, all that stuff to you know, whatever
Speaker 7: it is to clean.
Speaker 4: You never know what goes on from with the farm
Speaker 4: to the supermarket.
Speaker 7: So you know, literally people in the supermarket spraying, you know,
Speaker 7: cleaning stuff all over the place that gets onto the
Speaker 7: fruit and badgeese. So you gotta get these chemicals off
Speaker 7: your fruit and bad geese.
Speaker 4: All right.
Speaker 7: You got to stay away from the plastics, all the plastics.
Speaker 7: They're endocrine disruptors. You want to lose weight, you know,
Speaker 7: I've had patients lose weight literally just by stopping all
Speaker 7: their plastics, doing nothing different to editor their plastics. They've
Speaker 7: lost weight. It's that important. So many patients that come
Speaker 7: to me say, oh, I want to lose weight. I
Speaker 7: say again, and guess where or else the plants are.
Speaker 7: They're in your clothes, right, They're in those especially those
Speaker 7: workout clothes, those spandex you know, all that, all those
Speaker 7: clothes that people wear, you know, sports bras, tight fitting
Speaker 7: pants have lots of plastic that gets into your body,
Speaker 7: meshes with your hormones. They don't tell you that. Just
Speaker 7: wear cotton Cotton's more soft and natural, can handle your sweat,
Speaker 7: you know, stuff like that, So cotton is healthier. Stay
Speaker 7: away from the plastics. Plastics are everywhere. Don't pull stuff
Speaker 7: in plastic in the microwave. I don't care if it's
Speaker 7: got that symbol on it. You know, if you want
Speaker 7: to be healthy, you guys, stay away from all the
Speaker 7: plastics and the heavy metals. Right if you loom, especially
Speaker 7: floor ride, also murk, you lead ars you know, arsenics
Speaker 7: and brow rice. It's an apple juice, cadmium.
Speaker 4: It's in like.
Speaker 7: The macaroni and cheese. Yeah, that's not good. It's everywhere.
Speaker 7: These chemicals leads in the water you drink, fluorides and
Speaker 7: the toothpaste you use, the aluminiums in the deodorant you use.
Speaker 7: You gotta be careful what you're putting on your body.
Speaker 7: The worst chemical is the sun tall ocean. You know,
Speaker 7: they say, oh it's we're gonna prevent skin cans or
Speaker 7: you're causing cans or with that sun tantion and that sunscreen.
Speaker 7: So you gotta be very careful what you put on
Speaker 7: your body. What shampoo you use, what soaps you use,
Speaker 7: what makeups you use, They all could be toxic chemicals.
Speaker 7: Now with the coffee, a lot of people say, oh,
Speaker 7: can I replace it with something besides tea, And there's
Speaker 7: other options you could do, like a mushroom type of coffee,
Speaker 7: or like a mud type of coffee, like mud tea.
Speaker 7: You know, there's all different types of replacement with dandelion.
Speaker 7: You know, there's lots of good stuff that could kind
Speaker 7: of mimic it. If you really want that ritual of
Speaker 7: something hot in the morning, but don't let anything control you.
Speaker 7: You know, don't let it control you. You could do anything.
Speaker 7: If you need that cup of coffee, or you get
Speaker 7: a headache, that's something bad. That means it's a drum
Speaker 7: to you.
Speaker 4: You're literally addicted to it.
Speaker 7: You need it like a crackhead. You don't want that
Speaker 7: if you get a headache because you don't have something
Speaker 7: that means it's bad. We got a headache, because then
Speaker 7: it's a few days having an apple or some broccoli.
Speaker 7: It doesn't happen. It's only you only get a headache bad,
Speaker 7: which is usually whatever it's going to be, coffee, sugar, alcohol, drugs.
Speaker 7: You know, that's when these bed because what the headache
Speaker 7: is they're detoxing. They're getting rid of the bad stuff.
Speaker 7: You're putting any bad stuff in to be in with
Speaker 7: you don't get that. So if you need coffee for
Speaker 7: what your headache or you needed to have a boubum,
Speaker 7: that's a bad sign that your by not functioning at
Speaker 7: optimal levels, all right, So you have to make sure
Speaker 7: you avoid coffee.
Speaker 4: Number five.
Speaker 7: Number six is alcohol, you know, especially wine beer. They
Speaker 7: create a lot of autoimmune issues. And if you want
Speaker 7: to bring those numbers down, which are called antibodies where
Speaker 7: the body's not attacking itself, you have to avoid those
Speaker 7: foods which aggravate your autoimmune condition. Number one is the
Speaker 7: wheat in the grains. It's the dairy and the cheeses.
Speaker 7: Number three is the soy. Number four is the corn.
Speaker 7: Number five is the coffee. Number six is the alcohol.
Speaker 7: Those are the big six, and there's more than that,
Speaker 7: but that's you know, you're definitely your starting point if
Speaker 7: you want to reverse your your neurological and immunological disorder
Speaker 7: of the overactive nervous system and the overactive immune system.
Speaker 4: That's autoimmune disease.
Speaker 7: And I don't care which one it is, it's going
Speaker 7: to help all of those that do scientific evidence where
Speaker 7: you before you you know you do this, you check
Speaker 7: your antibodies numbers and you see how high they are,
Speaker 7: and then you do it for six weeks and then
Speaker 7: you read you the blood work after six weeks and
Speaker 7: you could see a drastic change in your antibody numbers. There.
Speaker 4: Okay, that's for.
Speaker 7: Autoimmune disease, diabetes type one, those are the six you
Speaker 7: have to avoid. If you avoid diabetes type one and
Speaker 7: diabetes type two, now you have a very low percentage
Speaker 7: chance of ever developing Alzheimer's disease, which is diabetes type three.
Speaker 7: So that is very powerful because that means you have
Speaker 7: the power to actually create your own future. And I
Speaker 7: don't care if everyone in your family has Alzheimer's disease.
Speaker 7: So you have this Alzheimer's gene, there's something called epigenetics,
Speaker 7: and what epigenetics is is that if you alter your environment,
Speaker 7: you turn off this bad gene. So that if you
Speaker 7: have the Olizheimer's gene, but you do all the right things,
Speaker 7: you never develop any memory.
Speaker 4: Loss at all. All right, you can do it if
Speaker 4: you put your mind to it.
Speaker 7: But the power is within your body and therefore you
Speaker 7: can function better, feel better and live a better life.
Speaker 7: This is doctor Eric Kaplan and you're listening to boost
Speaker 7: your brain power.
Speaker 6: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 6: every Saturday from two pm to three pm to learn
Speaker 6: the secrets of how to optimize your brain function. You
Speaker 6: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 6: and strength by following the science and research that doctor
Speaker 6: Caplan will be sharing with his audience. Join the adventure
Speaker 6: of discovering how to help the brain and body in
Speaker 6: a natural way while having fun at the same time.
Speaker 6: Listen to boost your brain power. If you want to
Speaker 6: function better, feel better, and enjoy the quality of life
Speaker 6: you deserve. Called two oh one two six ' one
Speaker 6: two one five zero or email info at Kaplan Brainandbody
Speaker 6: dot com if you're interested in a free ten minute
Speaker 6: consultation with doctor Caplan, or visit kaplandc dot com for
Speaker 6: more information.
Speaker 7: Function better, feel better, and live a better life. This
Speaker 7: is doctor Eric Kaplan and you're listening to boost your
Speaker 7: brain power.
Speaker 4: So we're going over these six auto.
Speaker 7: Immune foods to avoid.
Speaker 4: We're up to number four. Okay.
Speaker 7: Number one was the wheat and the grains. Number two
Speaker 7: with the dairy. Number three was the corn and number
Speaker 7: four is the soy. Soy's a lot of places. It's
Speaker 7: not just the auto mame. It's the soybeans, it's the tofu,
Speaker 7: it's all these vegan replacements. It's in all the dressings, soybean,
Speaker 7: the oils. You know, the soy isn't a lot of
Speaker 7: different things. Okay, So you know, obviously we know about
Speaker 7: the soy sauce that the you know, the Asian restaurant
Speaker 7: and sanitary aqui sauce and in the soy sauce. So
Speaker 7: there's a lot of stuff like that. But you know,
Speaker 7: you got to look at the ingredients again. So if
Speaker 7: you really want to have a dressing or a sauce,
Speaker 7: you got to make it on your own. You don't
Speaker 7: want to just trust the sauce and the oils that
Speaker 7: other people are using. You gotta do it on your own.
Speaker 7: If you have autoimmune disease and you want to reverse it, right,
Speaker 7: you want to be that one percent where you actually
Speaker 7: reverse your autoimmun disease. This is what you gotta do.
Speaker 7: You want to be like the ninety nine percent where
Speaker 7: you just let this affect you your whole life. That's
Speaker 7: up to you. You know, I like to give advice
Speaker 7: to people who want to improve their own lives. I'm
Speaker 7: not the doctor that writes the prescriptions and says, here,
Speaker 7: just take this, this will fix you. But what I
Speaker 7: do is teach you how to help yourself. It's a
Speaker 7: different way of thinking. It's a paradigm shift, because what
Speaker 7: it is is you have to do the work. It's
Speaker 7: your responsibility.
Speaker 4: Right.
Speaker 7: You can't just go to the doctor and let them
Speaker 7: put you together, and let them give you a pill
Speaker 7: and herber supplement and some homeopathic remedy or some something
Speaker 7: that's just gonna picture right. It doesn't exist like that.
Speaker 7: All your healing comes from within, not from the outside,
Speaker 7: from the inside. So you've got to treat your body
Speaker 7: like a temple. Right, You've got to give only the
Speaker 7: best nutrients. Don't put the crap in there, put the
Speaker 7: good stuff in there.
Speaker 4: You deserve it.
Speaker 7: Why not deserve to have a healthy life. Why do
Speaker 7: you want to be like everybody else? The ninety nine percent?
Speaker 4: Why eat like.
Speaker 7: Everybody else because they're going to be heart disease, cancer, obesity, diabetes,
Speaker 7: Alzheimer's disease. That's what everyone else is going to go through,
Speaker 7: not you because you've gotta be the one percent there.
Speaker 7: Any real food not that hard. Just eat the colors
Speaker 7: of the rainbow. Stay away from the whites. Yep, all right,
Speaker 7: So soy that's number four. Number five right is coffee.
Speaker 4: That's a big one.
Speaker 7: So when the autoimmune disease occurs, everything's overactive. The nervous
Speaker 7: system's overactive, the immune systems overactive. So we want to
Speaker 7: slow everything down. You gotta calm everything down, relaxing stuff.
Speaker 7: You want to have something hot in the morning, Have
Speaker 7: a little hot tea that you make on your own.
Speaker 7: All right, so you know, we want some ginger lemon tea.
Speaker 7: You literally just buy a piece of ginger and boil
Speaker 7: it and then you make squeeze some lemon in there.
Speaker 7: Yet your ginger lemon tea. Want some apple cinnamon tea.
Speaker 7: Gott to half an apple, put some four cinnamon sticks,
Speaker 7: boil some water.
Speaker 4: If you want.
Speaker 7: You can even squeeze a little lemon in there as well.
Speaker 7: Get some apple cinnamon tea. Whatever you want. You want
Speaker 7: mint tea, get some mint with everything. We don't buy
Speaker 7: stuff in the bags and process. Those tea bags have
Speaker 7: toxins them. Don't buy up. That's on all these plastics.
Speaker 7: Plastics have toxins in them. You got to stay away
Speaker 7: from all the plastics. Plastic water bottle, the plastic cup aware,
Speaker 7: plastic storgn painters, plastic bags. You know, get if you
Speaker 7: buy anything in plastic, just get it out as quick
Speaker 7: as possible. And then what you do is you soak
Speaker 7: this stuff, you know, whatever it is, you soak it
Speaker 7: in a bowl of water and baking sona just to
Speaker 7: take off the chemicals. You know, takes off the pesticize
Speaker 7: of the herb size, all that stuff to you know,
Speaker 7: whatever it is to clean ever, know what goes on
Speaker 7: from with.
Speaker 4: The farm to the supermarket.
Speaker 7: So you know the literal way people in the supermarket spraying,
Speaker 7: you know, cleaning stuff all over the place that gets
Speaker 7: onto the fruit and badgies. So you gotta get these
Speaker 7: chemicals off your fruit and badgies. All right, You got
Speaker 7: to stay away from the plastics, all the plastics. They
Speaker 7: are endocraine disruptors. You want to lose weight, you know,
Speaker 7: I've had patients lose weight literally just by stopping all
Speaker 7: their plastics, doing nothing different to editor their plastics. They've
Speaker 7: lost weight. It's that important. So many patients that come
Speaker 7: to me, say, oh, I want to lose weight. Say
Speaker 7: and guess where else the planets are. They're in your clothes, right,
Speaker 7: They're in those especially those workout clothes, those spandaks, you know,
Speaker 7: all that, all those clothes that people wear, you know,
Speaker 7: sports bras, tight fitting pants and have lots of plastics
Speaker 7: that gets into your body, messes with your hormones. They
Speaker 7: don't tell you that. Just wear cotton. Cotton's more soft
Speaker 7: and natural, can handle your sweat, you know, stuff like that,
Speaker 7: So cotton is healthier. Stay away from the plastics. Plastics
Speaker 7: are everywhere. Don't pull stuff in plaids in the microwave.
Speaker 7: I don't care if it's got that symbol on it.
Speaker 7: You know, if you want to be healthy, you guys,
Speaker 7: stay away from all the plastics and the heavy metals, right.
Speaker 7: The allumin especially fluoride, also mercury, lead or ship you know,
Speaker 7: arsenics and brown rice. It's an apple juice, cadmium it's
Speaker 7: in like the macaronium cheese. Yeah, that's not good. It's everywhere,
Speaker 7: these chemicals. Leads in the water, you drink, fluorides in
Speaker 7: the toothpast. You use the aluminiums in the deodorant. You use.
Speaker 7: You gotta be careful what you're putting on your body.
Speaker 7: The worst chemical is the sun tad ocean. You know,
Speaker 7: they say, oh, it's we're gonna prevent skin cans, so
Speaker 7: you're causing cans or with that suntanin motion and that sunscreen.
Speaker 7: So you gotta be very careful what you put on
Speaker 7: your body, what shampoo you use, what's you use, what
Speaker 7: makeups you use, they all could be toxic chemicals. Now
Speaker 7: with the coffee, a lot of people say, oh, means tonight,
Speaker 7: replace it with something besides tea. And there's other options
Speaker 7: you could do, like a mushroom type of coffee, or
Speaker 7: like a mud type of coffee, like mud tea. You know,
Speaker 7: there's all different types of replacement with dandelion, you know,
Speaker 7: there's lots of good stuff that could kind of mimic it.
Speaker 4: If you really want that ritual of.
Speaker 7: Something hot in the morning, but don't let anything control you,
Speaker 7: you know, don't let it control you. You could do anything.
Speaker 7: If you need that cup of coffee or you get
Speaker 7: a headache, that's something bad. That means it's a drum
Speaker 7: to you. It's literally addicted to it. You need it
Speaker 7: like a crackhead. You don't want that. If you get
Speaker 7: a headache because you don't have something that means it's bad.
Speaker 7: We got a headache because it's just a few days
Speaker 7: having an apple or some broccoli. It doesn't happen. It's
Speaker 7: only you only get a headache bad, which is usually
Speaker 7: whatever it's gonna be coffee, sugar, alcohol, drugs. You know,
Speaker 7: that's when you get these bed because what the headache is,
Speaker 7: they're detoxing, they're getting rid of the bad stuff. You're
Speaker 7: putting any bad stuff in to be in with you
Speaker 7: don't get that right. So if you need coffee for
Speaker 7: what your headache, or you need it to have a bolbum,
Speaker 7: that's a bad sign that your bio not functioning at
Speaker 7: optimal levels, all right, So you have to make sure
Speaker 7: you avoid coffee.
Speaker 4: Number five.
Speaker 7: Number six is alcohol, you know, especially wine beer. They
Speaker 7: create a lot of autoimmune issues, say, and if you
Speaker 7: want to bring those numbers down, which are called antibodies
Speaker 7: where the body's not attacking itself, you have to avoid
Speaker 7: those foods which aggravate your autoimmune condition. Number one is
Speaker 7: the wheat in the grains. Number two it's the dairy
Speaker 7: and the cheeses. Number three is the soy number or
Speaker 7: is the corn. Number, five is the coffee, number, six
Speaker 7: is the alcohol. Those are the big six and there's
Speaker 7: more than that, but that's you know, you're definitely your
Speaker 7: starting point if you want to reverse your neurological and
Speaker 7: immuneological disorder of the overactive nervous system and the overactive
Speaker 7: immune system. That's autoimmune disease. And I don't care which
Speaker 7: one it is. It's going to help all of those
Speaker 7: that do scientific evidence where you before you you know,
Speaker 7: you do this, you check your antibodies numbers and you
Speaker 7: see how high they are, and then you do it
Speaker 7: for six weeks and then you read you the blood
Speaker 7: work after six weeks and you could see addressed change
Speaker 7: in your antibody numbers. There. Okay, that's for autoimmune disease,
Speaker 7: diabetes type one, those are the six you have to avoid.
Speaker 7: If you avoid diabetes type one and diabetes type two,
Speaker 7: now you have a very low percentage chance of ever
Speaker 7: developing Alzheimer's disease, which is diabetes type three. So that
Speaker 7: is very powerful because that means you have the power
Speaker 7: to actually create your own future. And I don't care
Speaker 7: if everyone in your family has Alzheimer's disease. So you
Speaker 7: have this Alzheimer's gene. There's something called epigenetics, and what
Speaker 7: epigenetics is is that if you alter your environment, you
Speaker 7: turn off this bad gene. So that if you have
Speaker 7: the Olitheimer's gene, but you do all the right things,
Speaker 7: you never develop any memory loss at all. All right,
Speaker 7: you can do it if you put your mind to it.
Speaker 7: The power is within your body. Therefore you can function better,
Speaker 7: feel better, and live a better life. This is doctor
Speaker 7: Eric Kaplan, and you are listening to boost your brain power.
Speaker 6: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 6: brain fog, weight loss, or simply want to maximize your
Speaker 6: human potential and prevent future diseases. That this is the
Speaker 6: show for you. Don't mis boost your brain power with
Speaker 6: doctor Eric Kaplan and you will learn natural, integrative and
Speaker 6: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 6: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 6: four posture pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 6: is most famous for getting to the root cause of
Speaker 6: a wide variety of brain and health canitions rather than
Speaker 6: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 6: the doctor Kaplan, you can call his team that two
Speaker 6: O one two six one two one five zero or
Speaker 6: visit his website at kaplindc dot com.
Speaker 7: Function better, feel better and live a better life. This
Speaker 7: is doctor Eric Kaplan, and you're listening to boost your
Speaker 7: brain power. So there are lots of ways to prevent Alzheimer's.
Speaker 7: The most important thing is to make sure you do
Speaker 7: not get diabetes type two and make sure you don't.
Speaker 4: Have autoimmune disease. Okay.
Speaker 7: The second most important thing is to make sure you
Speaker 7: do novelty. The new things that you learn will help
Speaker 7: keep your brain strong. If you stop learning new things,
Speaker 7: your brain deteriorates, you use it, or you lose it.
Speaker 7: The third most important thing is fuel the and what
Speaker 7: we mean by fuel delivery is good healthy food, which
Speaker 7: we spoke about getting enough water.
Speaker 4: You should drink.
Speaker 7: Half your body weight in ounces every day. If you
Speaker 7: want to mineralize it, which I suggest to get your electrolytes,
Speaker 7: you put a pinch of pink maleyan salt or Celtic salt,
Speaker 7: which gives the minerals to the water, so you actually
Speaker 7: use the water, not just pee it out. So you
Speaker 7: want to stay hydrated. You don't just want to drink
Speaker 7: the water and pee it out. And the other fuel
Speaker 7: delivery is oxygen. We got to make sure we get
Speaker 7: enough oxygen. There's four plants that you can get for
Speaker 7: your house or apartment to increase your oxygen and purification.
Speaker 7: Snake plants, spider plants, alo vera plants, money plants, so
Speaker 7: those are gonna give you oxygen.
Speaker 4: But get outside. Stop being inside.
Speaker 7: Go outside where there's some trees, the woods, the forest,
Speaker 7: the jungle.
Speaker 4: Just go to the park.
Speaker 7: I don't care what you do, but be around trees,
Speaker 7: be in the and if you've even better, put your
Speaker 7: feet in the dirt, in the grass, put your hug
Speaker 7: a tree, get.
Speaker 4: In one with nature.
Speaker 7: It's very powerful for your brain. And the last part
Speaker 7: of fuel delivery is the sun. You gotta get outside
Speaker 7: and get some sunlight. You got to take off your glasses,
Speaker 7: you gotta take off your hat, you got to roll
Speaker 7: up your sleeves, roll up your pantle likes. So the
Speaker 7: more skin exposure, the more eye exposure, the more absorption.
Speaker 4: You get the vitamin D.
Speaker 7: Vitamin D is very important for your thyroid, it's very
Speaker 7: important for your immune system. It's also very important for
Speaker 7: your brain, and it helps prevent Alzheimer's and dementia. So
Speaker 7: vitamin D also been proven to help with COVID nineteen
Speaker 7: and lime disease and chronic infections. So you really want
Speaker 7: to be on top of that and make sure your
Speaker 7: levels are good.
Speaker 4: When you go to the.
Speaker 7: Lab and you go to quest or lab Corp or
Speaker 7: someplace like that, they're going to say normal vitamin D
Speaker 7: levels are above, you know, twenty five thirty something like that.
Speaker 7: I think that's way too low. If I'm around twenty
Speaker 7: five thirty, No, I don't like that. I want to
Speaker 7: at least double that, fifty sixty, maybe even seventy. When
Speaker 7: you get your blood work and check your vitamin D levels.
Speaker 7: I personally, I work during the day, so I do supplement,
Speaker 7: especially during the winter during October to March where the
Speaker 7: sun is the weakest. You want to make sure you supplement.
Speaker 7: I like apex energetics. I take them and vitamin D.
Speaker 7: Be careful because ninety nine percent of the vitamin ds
Speaker 7: you get out in the real world are toxic. Don't
Speaker 7: buy vitamins from CBS, from the vitamin chop from Whole
Speaker 7: Foods or Trader Joes or the health food store. So
Speaker 7: you'd want to stay away from the GNC and all
Speaker 7: that stuff because those are you know, these big companies
Speaker 7: mass produce these vitamins. There's also contaminants and fillers and
Speaker 7: you know, stuff that is toxic to our bodies. Even
Speaker 7: food dies and preserve ittive. So we gotta be very
Speaker 7: very careful with the toxins that we get from supplements.
Speaker 4: Supplements.
Speaker 7: You know, you be very conservative.
Speaker 4: The less is better. Only take what you absolutely need.
Speaker 7: Don't just take Oh I'm gonna take multi vitamins and
Speaker 7: I'm gonna take you know, stuff for my inflammation. I'm
Speaker 7: gonna take stuff from my heart and my lungs and
Speaker 7: my gut. And you know, you have all these supplements
Speaker 7: to claim to improve your memory, and you know, no,
Speaker 7: I don't believe in that. You gotta heal from within.
Speaker 7: You know, I don't want you to take melotodin for
Speaker 7: your sleep. I want to say, how come you're not
Speaker 7: sleeping right?
Speaker 4: Well?
Speaker 7: The way to find out it's actually do an evaluation.
Speaker 7: The best evaluation. It's called a q EEG brain mapping,
Speaker 7: and this will literally tell us do you have sleep deprivation,
Speaker 7: do you have insomnia? Do you have anxiety? Do troubles
Speaker 7: with focus, difficulty shifting tasks, motivation, trouble with balance, vision,
Speaker 7: hearing ringing in the ears. Do you have low dopamine?
Speaker 7: Do you have low aceto coaling? Do you have a
Speaker 7: thyroid problem. Do you have intest inflammation. Have you had
Speaker 7: a concussion. Do you get heavy metal poisoning? Do you
Speaker 7: have short term memory problems, long term memory problems, immediate
Speaker 7: term memory problems. So we really want to do this
Speaker 7: evaluation the q EEG brain mapping because it's non invasive.
Speaker 7: There's no radiation. You don't have to take some contrast fluid,
Speaker 7: you don't have to sit some small tube. There's no
Speaker 7: X rays or PET scans or MRIs or cat scans,
Speaker 7: stuff that's going to really radiate you. There's not like
Speaker 7: ultrasounds and mammograms where you have all this radiation. But
Speaker 7: what it does is it measures your electrical signals in
Speaker 7: your brain, your brain waves. Just like you can do
Speaker 7: an EKG to measure your heart waves, this is an
Speaker 7: EEG to measure your brain waves, your alpha brain waves,
Speaker 7: your beta brain waves, your data, your delta, and they
Speaker 7: all do something different. The alpha brain wave that measures,
Speaker 7: you know, basically your everyday brain function. Beta brain waves
Speaker 7: that measures if you're really going to focus and think
Speaker 7: and concentrate. Beta that's more when you're daydreaming, should be
Speaker 7: relaxed and kind of in la la land. And the
Speaker 7: delta that's when you're sleeping and your brain should be
Speaker 7: totally off there. So it measures all these different brain
Speaker 7: waves and based on the location of the abnormal brain waves,
Speaker 7: it can actually tell us which areas of the brain
Speaker 7: are functioning normally and which areas are not functioning normally.
Speaker 7: I love this test. It's normally five hundred dollars, but
Speaker 7: we're going to do a gift for every one of
Speaker 7: our listeners. For the first seven people to call, text
Speaker 7: or email, you can literally get the qEEG brain mapping.
Speaker 7: Instead of paying the normal five hundred, you can get
Speaker 7: for only twenty one dollars. The phone number is six
Speaker 7: four six two two one, six seven three eight. Now,
Speaker 7: the second best test that I like is called a
Speaker 7: VNG videostography, and this will tell us, okay, which areas
Speaker 7: of the brain are overactive and which are underactive. If
Speaker 7: there's certain areas the brain that are overactive, that's gonna
Speaker 7: be anxiety, you're gonna get padic, fear, worry, You're gonna
Speaker 7: get you know, heartpelp. With patients, you might have respiratory issues.
Speaker 7: You're not gonna sleep very well. You're gonna have you know,
Speaker 7: OCD or ADHD. Your mind's always racing and obsesses about
Speaker 7: negative things, and so that's the overactive areas. It's also
Speaker 7: gonna tell us which areas are underactive. That's gonna be
Speaker 7: if you're low motivation, low energy, depression, poor memory, poor focused,
Speaker 7: you can't get it together, you got brain fog. That's
Speaker 7: gonna tell us which areas are underactive. Okay, And that's
Speaker 7: why I love the V and G. The V and
Speaker 7: G test to find which areas are underactive, which areas
Speaker 7: are overacted. And this is important because that's gonna dictate
Speaker 7: what therapy we need because some areas of the brain
Speaker 7: we need to relax and others we need to stimulate.
Speaker 7: That's why I love the V ANDNG. And this is
Speaker 7: also non invasive. There's no radiation, there's no contrast fluid,
Speaker 7: super easy all you gotta do is wear these goggles,
Speaker 7: and these goggles have infrared cameras in them, and the
Speaker 7: camera is going to measure your eye movements, how it
Speaker 7: responds to light, how it goes fast and slow, and
Speaker 7: left and right and up and down with head movements
Speaker 7: and no movements and dark and all this stuff. It's
Speaker 7: a really cool test, right, only takes about fifteen twenty
Speaker 7: minutes to perform, super easy. You just follow this red
Speaker 7: laser light going all these different ways. This test is
Speaker 7: normally five hundred dollars, but for the first seven people
Speaker 7: to call, text or email you can get the VNG
Speaker 7: as well for only twenty one dollars six four six
Speaker 7: two two one sixty seven three eight or email info
Speaker 7: at kaplanbrainebody dot com. That's for a v NG, and
Speaker 7: if you want, you could do both tests. You could
Speaker 7: do the q EEG brain mapping for only twenty one.
Speaker 7: You could also do the v ANDNG for twenty one.
Speaker 7: And the last test is a one on one with me.
Speaker 7: You could also do that for twenty one. You could
Speaker 7: do it in my New York office. You could do
Speaker 7: it in my New Jersey office. We can do it virtually.
Speaker 7: We see a lot of people virtually now, so people
Speaker 7: don't want to, you know, drive all the way to
Speaker 7: our office. We see people from all over the world
Speaker 7: and the country and the state and far away, so
Speaker 7: a lot of times the first visit is good to
Speaker 7: do virtually. You know, you're definitely welcome to come straight
Speaker 7: to the office. But if you want to do virtually,
Speaker 7: as long as you have zoom or FaceTime or WhatsApp
Speaker 7: or something like that where we could do it on
Speaker 7: a video, we can check everything. We could check your
Speaker 7: memory and your balance and your reflexes and how you walk,
Speaker 7: your range of motion, your posture. We could check out
Speaker 7: how your eyes are, your ears are, We could check
Speaker 7: out you know, your reaction times and your stability and
Speaker 7: your alone and how your muscles are and how your
Speaker 7: rigidity is, and a lot of good stuff. All right,
Speaker 7: So we could do it all virtually as well, but
Speaker 7: you're welcome to do it in office or out of office.
Speaker 7: We have one office in New Jersey in Berrien County,
Speaker 7: New Jersey. We have one office in West Village of
Speaker 7: Manhattan in New York City, And like I said, if
Speaker 7: you don't.
Speaker 4: Want to do either of those, you could do virtual two.
Speaker 4: So this test.
Speaker 7: We check everything your range of motion, and we listen
Speaker 7: to your heart and your lungs and your gut. We
Speaker 7: check out your reaction time, how your balance is, your memory.
Speaker 7: It's normally five hundred dollars. I'm also going to review
Speaker 7: if you do the other two tests, your VNG and
Speaker 7: your brain mapping, I'll go over your blood work. It's
Speaker 7: a very thorough physical and neurological evaluation. It's normally five
Speaker 7: hundred dollars. The first seven people to call, text or
Speaker 7: email and get it for only twenty one dollars six
Speaker 7: four six two two one six seven three eight. If
Speaker 7: you don't want to come in office, do it virtually.
Speaker 7: You can also email us info at kaplanbraindobody dot com.
Speaker 7: Just tell them you want to be one of the
Speaker 7: first seven people to do the physical evaluation one on
Speaker 7: one with doctor Kaplan, or you want to do the
Speaker 7: brain mapping for twenty one, or you want to do
Speaker 7: the VNG for twenty one or the best option is
Speaker 7: to do all three and you can do it all
Speaker 7: the same day if you want so, you can say
Speaker 7: all three tests, it would be sixty three dollars instead
Speaker 7: of paying one five hundred dollars. You literally like to
Speaker 7: pay sixty three dollars and there's no pressure. You know,
Speaker 7: this is more just a get acquainted visit see if
Speaker 7: you're a good fit for the practice.
Speaker 4: There's no.
Speaker 7: Obligations to do anything after. I'm gonna give you my diagnosis,
Speaker 7: my recommendations, but it's up to you whether you want
Speaker 7: to go through.
Speaker 4: With it or not.
Speaker 7: All right, So there's no pressure, low cost, easy evaluation.
Speaker 7: Take advantage, give us a call. If you want to
Speaker 7: check out our website, you can go to kaplindc dot com.
Speaker 7: Also on social media, Facebook, our pages Caplin Brain and
Speaker 7: Body Instagram. Our page is Capling Brain Body. Our TikTok
Speaker 7: is doctor Eric Caplo, and our YouTube is Capling Brain
Speaker 7: and Body as well. So take advantage of evaluations because
Speaker 7: we want to evaluate the brain in a holistic, natural way,
Speaker 7: getting to the root cause of the problem. Don't call
Speaker 7: if you want a quick, easy fix, if you just
Speaker 7: want a medication or Herbers supplement. But if you really
Speaker 7: want to get to the root cause of the problem,
Speaker 7: you want to prevent future problems, you want to reverse
Speaker 7: your chronic health conditions. You want to do your own
Speaker 7: work and let the body heal itself in a permanent way,
Speaker 7: so you don't rely on doctors or you know, supplements,
Speaker 7: our pills or medicines that can have side effects. Right
Speaker 7: this way, we do it in a holistic and natural way.
Speaker 7: An outse of prevention is worth a pound of cure.
Speaker 7: You know, it's not about covering up the symptoms. It's
Speaker 7: about treating your body the right way so you function better,
Speaker 7: feel better, and live a better life. This is doctor
Speaker 7: Eric Kaplan. You just listen to poosh a brain power.
Speaker 7: We'll see you next week.
Speaker 6: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 6: every Saturday from two pm to three pm to learn
Speaker 6: the secrets of how to optimize your brain function. You
Speaker 6: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 6: and strength by following the science and research that doctor
Speaker 6: Caplan will be sharing with his audience. Join the adventure
Speaker 6: of discovering how to help the brain and body in
Speaker 6: a natural way while having fun at the same time.
Speaker 6: Listen to boost your brain power. If you want to
Speaker 6: function better, feel better, and enjoy the quality of life
Speaker 6: you deserve. Called two oh one two six ' one
Speaker 6: two one five zero or email info at Kaplin brain
Speaker 6: and Body dot com if you're interested in a free
Speaker 6: ten minute consultation with doctor Kaplan, or visit kaplandc dot
Speaker 6: com for more information.
Speaker 1: The proceeding was a paid podcast. iHeartRadio's hosting of this
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Speaker 1: the ideas expressed