WEBVTT 1 00:00:00.040 --> 00:00:03.759 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:03.839 --> 00:00:07.679 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.719 --> 00:00:09.080 the ideas expressed. 4 00:00:09.480 --> 00:00:14.039 Function better, feel better, and live a better life. This 5 00:00:14.599 --> 00:00:18.519 is doctor Eric Kaplan and you are listening to boost 6 00:00:18.519 --> 00:00:26.519 your brain power. Many doctors, hospitals, research facilities have decided 7 00:00:26.600 --> 00:00:32.600 to change the name of Alzheimer's disease to diabetes type three. 8 00:00:33.679 --> 00:00:36.960 And the reason they call it diabetes type three is 9 00:00:37.000 --> 00:00:39.840 it because it affects the brain in the same way 10 00:00:40.439 --> 00:00:44.280 diabetes one and diabetes two affect the brain. 11 00:00:44.359 --> 00:00:48.840 So it's like a combination of type one and type two. Now, 12 00:00:48.960 --> 00:00:52.479 when people think about diabetes, they usually think of diabetes 13 00:00:52.840 --> 00:00:58.280 type two. And what type two is is when you 14 00:00:58.359 --> 00:01:01.679 usually because later in life, because it's from bad habits 15 00:01:01.719 --> 00:01:02.119 that you do. 16 00:01:02.799 --> 00:01:04.280 So it might be you eat a. 17 00:01:04.239 --> 00:01:07.719 Lot of sugar and bread and carbs and have a 18 00:01:07.760 --> 00:01:12.200 sedentary lifestyle. So what happens is it used to be 19 00:01:12.920 --> 00:01:15.799 eighty year olds would get diabetes type two because then 20 00:01:15.959 --> 00:01:19.079 as they got older, they just stopped moving and eating 21 00:01:19.159 --> 00:01:24.599 worse and eating sedentary lifestyle. And then people's in their 22 00:01:24.599 --> 00:01:28.799 seventies started getting diabetes type two and then people in 23 00:01:28.840 --> 00:01:32.159 their sixties started getting and then fifties and forties, and 24 00:01:32.959 --> 00:01:37.920 every year younger and younger people are getting diabetes type two, 25 00:01:38.200 --> 00:01:44.519 which is adult onset. Diabetes type one we call juvenile onset. 26 00:01:44.760 --> 00:01:47.799 Type two is adult onset. But at this moment there's 27 00:01:47.840 --> 00:01:52.519 actually children getting diabetes type two when they normally wouldn't 28 00:01:52.519 --> 00:01:56.719 get it till they were senior citizens. This is the 29 00:01:56.760 --> 00:02:06.120 fattest country we've ever been. It's insane. Fat people used 30 00:02:06.120 --> 00:02:09.960 to be on the side show at the circus. They'd 31 00:02:09.960 --> 00:02:12.280 be like, oh, you know, one hundred years ago you 32 00:02:12.319 --> 00:02:15.039 would have the three hundred pounds man. Was like a 33 00:02:15.080 --> 00:02:21.000 freak show. Now it's common. It's not healthy. You look 34 00:02:21.000 --> 00:02:25.120 at pictures from the fifties and sixties and seventies and 35 00:02:25.199 --> 00:02:33.800 everybody's thin. It's only recently since the eighties, nineties, two thousands, 36 00:02:35.280 --> 00:02:42.280 where all these foods became processed full of sugar, preservatives, 37 00:02:43.080 --> 00:02:49.960 all these chemicals. Remember the food pyramid. The food pyramid 38 00:02:50.199 --> 00:02:54.879 is what caused diabetes. Because they want you to have 39 00:02:55.199 --> 00:03:01.960 something like sixteen servings of grains day. Of course you're 40 00:03:01.960 --> 00:03:05.240 gonna get diabetes. That's literally what the government recommended. The 41 00:03:05.280 --> 00:03:09.199 food pyramid That's when I knew I couldn't trust the government. 42 00:03:09.759 --> 00:03:12.759 Starting in the eighties, I'm like this food pyramids ridiculous. 43 00:03:14.439 --> 00:03:16.000 I don't know how I knew it, but ever since 44 00:03:16.039 --> 00:03:18.520 I was a young kid. I remember being six years 45 00:03:18.560 --> 00:03:22.479 old and just telling my friends, hey, don't eat you know, 46 00:03:22.560 --> 00:03:26.599 the red eminem's because it causes cancer. I don't know 47 00:03:26.639 --> 00:03:29.599 how I knew this stuff. I remember being, you know, 48 00:03:29.759 --> 00:03:33.360 twelve years old, telling people not to drink milk because 49 00:03:33.400 --> 00:03:37.360 it was toxic. I knew it. I knew it at 50 00:03:37.400 --> 00:03:40.919 an early age that all this stuff that we were 51 00:03:40.960 --> 00:03:45.000 eating was bad for us. That would cause all these 52 00:03:45.039 --> 00:03:53.840 health issues. And they have diabetes, cancer, heart disease, obesity, Alzheimer's. 53 00:03:55.159 --> 00:03:59.599 These are what gets everyday Americans. And this can be 54 00:03:59.680 --> 00:04:03.960 reversed if you start eating healthier. You want to enjoy 55 00:04:04.000 --> 00:04:06.400 your life, then you eat healthy. You want to have 56 00:04:06.479 --> 00:04:10.680 chronic disease. You want to have all these hospital visits, doctors, visits, 57 00:04:10.840 --> 00:04:13.080 X rays, MRIs, cat scans. You want to be on 58 00:04:13.120 --> 00:04:16.920 all these medications for cholesterol and high blood pressure and 59 00:04:17.000 --> 00:04:19.920 headache medication and pain killers because you got joint pain, 60 00:04:20.439 --> 00:04:23.079 all right, eat like everybody else. Then you end up 61 00:04:23.120 --> 00:04:26.519 like everybody else. You want to be the one percent. 62 00:04:27.680 --> 00:04:31.199 You don't want to be on any medication. You don't 63 00:04:31.199 --> 00:04:34.079 want to have to see the doctor. You don't want 64 00:04:34.079 --> 00:04:37.480 me to do X rays and get all these radiation. 65 00:04:39.240 --> 00:04:43.800 Radiation causes disease. So why are we always doing these 66 00:04:44.160 --> 00:04:50.839 mammograns and pet scans and cat scans, X rays, ultra sounds. 67 00:04:51.759 --> 00:04:56.560 It's all radiation. Why you get enough radiation just from 68 00:04:56.600 --> 00:04:59.439 going up in an airplane or walking into a Starbucks. 69 00:05:00.680 --> 00:05:03.360 I don't need to do it all the time. When 70 00:05:03.360 --> 00:05:05.040 I go to the dentist, I say, I don't want 71 00:05:05.079 --> 00:05:07.360 to take the X rays. Why do I got to 72 00:05:07.399 --> 00:05:10.079 take an X ray every six months? Never have a 73 00:05:10.160 --> 00:05:13.680 categy in my life ever, not one cavity in my 74 00:05:13.759 --> 00:05:21.000 life ever. I get X rays maybe once every three years, 75 00:05:21.079 --> 00:05:23.600 just for them to be like, wow, you have beautiful teeth. 76 00:05:24.759 --> 00:05:24.920 Now. 77 00:05:24.920 --> 00:05:28.959 The dental X rays are minimal, But you get you know, 78 00:05:29.079 --> 00:05:32.519 body X rays, you get cat scans, pet scans, you 79 00:05:32.639 --> 00:05:37.120 get mammograms every year. You go into Starbucks a lot, 80 00:05:37.160 --> 00:05:40.120 you travel a lot, You're in a big city. You're 81 00:05:40.160 --> 00:05:44.160 getting radiated all the time. You gotta minimize that radiation 82 00:05:45.240 --> 00:05:48.240 and don't radiate your food. Stop put the microwave ovens, 83 00:05:48.319 --> 00:05:54.000 throw that out, you don't need it. Be careful those 84 00:05:54.079 --> 00:05:57.000 five G towers, all the cell phone towers, you want 85 00:05:57.000 --> 00:06:03.720 to stay away from that reduce your electromagnetic frequencies. You 86 00:06:03.759 --> 00:06:06.720 also want to make sure that you don't have anything 87 00:06:06.839 --> 00:06:09.639 plugged in near your bed when you sleep. You know, 88 00:06:09.720 --> 00:06:12.519 want have your phone plugged in right next to your 89 00:06:12.519 --> 00:06:15.480 head as you sleep all night and just radiate your brain. 90 00:06:16.639 --> 00:06:18.920 What's on the other side of the wall where you sleep. 91 00:06:19.120 --> 00:06:22.959 Is it the refrigerator? Is it some a big appliance? 92 00:06:23.079 --> 00:06:24.959 Is that there a big screen TV out? There is 93 00:06:25.000 --> 00:06:27.480 the Wi Fi box right on the other side where 94 00:06:27.519 --> 00:06:30.720 your head is. So don't have anything plugged in in 95 00:06:30.759 --> 00:06:34.800 your room while you sleep. Nothing nothing plugged in. You 96 00:06:34.839 --> 00:06:37.800 don't any frequencies, don't have your phone on, don't have 97 00:06:37.879 --> 00:06:43.959 your WiFi, your five G turn it all off at night, okay. 98 00:06:44.040 --> 00:06:46.759 And what's on the other side not just where you are, 99 00:06:46.800 --> 00:06:48.279 it's what's on the other side of the wall, where's 100 00:06:48.279 --> 00:06:53.879 your head. I had a patient with severe headaches in 101 00:06:53.920 --> 00:06:57.959 the city and all I had to do was have 102 00:06:57.959 --> 00:07:00.319 her switch her bed to the opposite wall, which was 103 00:07:00.399 --> 00:07:04.040 to the outside because the wall her head was again, 104 00:07:04.079 --> 00:07:08.959 this was literally against the refrigerator in her kitchen, So 105 00:07:09.040 --> 00:07:14.279 it's literally all this radiation, all this electricity, all this 106 00:07:14.439 --> 00:07:21.079 overheating right next to her brain, right. So be aware 107 00:07:21.120 --> 00:07:24.360 of your surroundings. If you have your phone on you, 108 00:07:24.879 --> 00:07:26.920 make sure it's on airplane mode. Make sure there's no 109 00:07:27.000 --> 00:07:32.000 Wi Fi connection, no data on. You need minimum six 110 00:07:32.160 --> 00:07:37.720 inches of your phone to be away from you. So 111 00:07:37.839 --> 00:07:40.120 make sure that you minimize your radiation. So if you're 112 00:07:40.439 --> 00:07:46.279 literally talking on the phone, you're radiating your brain. Don't 113 00:07:46.399 --> 00:07:51.920 use those iPods AirPods either, nor the iPods, but the AirPods, 114 00:07:52.000 --> 00:07:58.879 those you know, bluetooth headsets, that's radiation. Use wires, wires, 115 00:07:59.040 --> 00:08:02.120 use the wire head phones, and keep that phone at 116 00:08:02.279 --> 00:08:05.839 least six inches, preferably six feet away from you all 117 00:08:05.920 --> 00:08:08.879 day long. If your phone's on you all day long, 118 00:08:08.959 --> 00:08:13.319 your guns, you're getting constant radiation. If it's in your 119 00:08:13.360 --> 00:08:14.240 front pocket. 120 00:08:15.079 --> 00:08:17.839 If you're a male, you're getting gonna get testicular cancer, 121 00:08:18.560 --> 00:08:21.560 you're gonna get ed, you're gonna get a low sperm count, 122 00:08:22.480 --> 00:08:26.120 you're gonna get bladder problems, prostate problems, cancers. 123 00:08:27.160 --> 00:08:32.120 Keep that phone away back pocket, same thing right next 124 00:08:32.120 --> 00:08:36.240 to your prostate. Come on, why are you radiating that? 125 00:08:36.720 --> 00:08:40.720 You don't want prostate cancer? Right, You don't want pancreatic cancer. 126 00:08:41.720 --> 00:08:46.720 You don't want testicular cancer. You want to need to 127 00:08:46.759 --> 00:08:50.840 take you know, a catheter because you're not urinating properly. 128 00:08:52.440 --> 00:08:54.039 You don't want to need to feeding tube or a 129 00:08:54.080 --> 00:08:58.960 diaper because you don't know how to digest properly. Right, 130 00:09:00.320 --> 00:09:02.480 an ounce of prevention is worth a pound of cure. 131 00:09:03.240 --> 00:09:08.679 Keep that radiation away very important for females. If you're 132 00:09:08.840 --> 00:09:11.840 holding it in your front pocket right next to your ovaries, 133 00:09:13.159 --> 00:09:15.360 you want to not be able to get pregnant. You 134 00:09:15.399 --> 00:09:20.320 want to get bad periods, You want to get menstruation issues. 135 00:09:20.360 --> 00:09:24.960 You want to get cramping, you want to get you know, 136 00:09:25.080 --> 00:09:29.879 with night sweats, and you want to get you know, 137 00:09:30.559 --> 00:09:38.480 like all these hormonal issues, headaches and irritability. Right, do 138 00:09:38.519 --> 00:09:39.960 you want to get hot flashes? 139 00:09:41.200 --> 00:09:41.360 Then? 140 00:09:41.360 --> 00:09:44.919 Why are you gonna radiate your ovaries and your uterus. 141 00:09:45.320 --> 00:09:47.200 Don't put it in your bra right next to your heart. 142 00:09:47.279 --> 00:09:49.000 You want to mess up with your heart signals and 143 00:09:49.080 --> 00:09:51.720 your lungs. You want to get it right next to 144 00:09:51.759 --> 00:09:55.879 your breast and get breast cancer. Don't hold it next 145 00:09:55.879 --> 00:09:57.919 to your ear. You want brain cancer, you want to 146 00:09:58.039 --> 00:10:01.440 radiate your brain, right. You don't want to put it 147 00:10:01.519 --> 00:10:03.759 in your back pocket right next to your colon. You 148 00:10:03.759 --> 00:10:08.279 want to get you know, issues with constipation or diarrhea. 149 00:10:09.440 --> 00:10:12.799 The radiation will kill you. All right, We got too 150 00:10:12.840 --> 00:10:17.159 much of it. Turn off your phones, right, all right. 151 00:10:17.200 --> 00:10:23.279 Getting back to diabetes type two. So diabetes type two 152 00:10:24.679 --> 00:10:30.960 can be helped with environmental changes, all right. So we 153 00:10:31.000 --> 00:10:33.000 look at diabetes type two. You're not to seeing the 154 00:10:33.000 --> 00:10:37.159 blood work. That's how you diagnose it. If you're fasting glucose, 155 00:10:37.200 --> 00:10:38.759 that means when you do the blood work, you don't 156 00:10:38.759 --> 00:10:43.080 eat at all. If your fasting glucose is over one hundred, 157 00:10:43.840 --> 00:10:46.960 you're already in the pre diabetic state. If it's over 158 00:10:47.320 --> 00:10:52.519 one twenty six, that's technically diabetes, all right. 159 00:10:52.559 --> 00:10:53.600 So, but anything over one. 160 00:10:53.519 --> 00:10:58.000 Hundred you better start working on it right away. But 161 00:10:58.039 --> 00:10:59.639 you don't want it too low either. You don't want 162 00:10:59.639 --> 00:11:03.799 to under eighty five then you're hypoglycemic. Then you're not 163 00:11:03.799 --> 00:11:06.759 getting enough food. If that is the case, then you 164 00:11:06.759 --> 00:11:09.480 have to eat more frequently. So if you're fasting glucose 165 00:11:09.559 --> 00:11:12.360 is under eighty five, make sure you eat more frequently 166 00:11:12.440 --> 00:11:16.919 during the day. If it's over one hundred, not good. 167 00:11:17.759 --> 00:11:18.360 If you're. 168 00:11:19.799 --> 00:11:23.200 What's called your hemoglobin A one C that's checking your 169 00:11:23.240 --> 00:11:28.559 diabetes numbers over three months. Now it's more long term 170 00:11:29.000 --> 00:11:31.679 that you want under five point seven. So if you're 171 00:11:31.720 --> 00:11:34.879 over one hundred and you're over five point seven, that 172 00:11:35.000 --> 00:11:38.279 means you're at least minimum pre diabetic, and you want 173 00:11:38.279 --> 00:11:40.480 to work on that. And how do you work on that? 174 00:11:40.559 --> 00:11:42.720 You eat healthier foods. You stay away from the sugars, 175 00:11:42.720 --> 00:11:45.639 no sodas, no sugar, no. 176 00:11:45.720 --> 00:11:47.679 Coffee, no alcohol. 177 00:11:48.679 --> 00:11:51.919 You don't want to have sugar replacements either, that's not good. 178 00:11:52.000 --> 00:12:03.120 You don't want to have bread, pasta, noodles, rice, potatoes, oatmeal, crackers, croissants, bagel, bread, cookies, cakes, candy. 179 00:12:04.000 --> 00:12:09.639 You don't want any starchy stuff, right, No starchy stuff, 180 00:12:10.080 --> 00:12:13.799 no carby stuff. And I don't care if it's gluten free. 181 00:12:14.039 --> 00:12:17.720 You don't want gluten free bread. You don't want anything 182 00:12:18.279 --> 00:12:23.720 that's starchy that includes rice and potatoes, and you know, 183 00:12:24.039 --> 00:12:30.200 even yuca and different types of grains. 184 00:12:30.240 --> 00:12:31.159 So you got. 185 00:12:31.080 --> 00:12:37.440 Wheat, rye oats, barley, all that stuff, sorghum, you know 186 00:12:38.080 --> 00:12:41.960 those all can contribute to diabetes, as well as milk 187 00:12:42.200 --> 00:12:52.759 ice cream, cream, cheese, pizza, cereal, sour cream and yogurts, 188 00:12:52.799 --> 00:12:57.639 and a lot of sugar, a lot of links to diabetes. 189 00:12:57.960 --> 00:13:01.360 And then you gotta move the twenty Always remember the 190 00:13:01.399 --> 00:13:07.000 twenty rule. Every twenty minutes, you get up for twenty seconds, 191 00:13:07.559 --> 00:13:12.480 you move your body for twenty seconds, you walk twenty feet, 192 00:13:12.879 --> 00:13:17.360 you look twenty feet away for your eyes. That's the 193 00:13:17.440 --> 00:13:21.960 twenty rule. Every twenty minutes, you get up for twenty seconds, 194 00:13:22.759 --> 00:13:26.679 you move your body for twenty seconds, you look twenty 195 00:13:26.720 --> 00:13:32.919 feet away. That can literally save your life and reverse diabetes. 196 00:13:33.000 --> 00:13:37.840 Just by following the twenty rule. That way, you'll function better, 197 00:13:38.240 --> 00:13:43.080 feel better, and live a better life. This is doctor 198 00:13:43.279 --> 00:13:47.000 Eric Kaplan and you're listening to boost your brain power. 199 00:13:48.240 --> 00:13:57.200 If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, 200 00:13:57.279 --> 00:14:00.559 brain fog, weight loss, or simply want to match your 201 00:14:00.639 --> 00:14:04.120 human potential and prevent future diseases, that this is the 202 00:14:04.200 --> 00:14:07.519 show for you. Don't mis boost your brain power with 203 00:14:07.679 --> 00:14:10.919 doctor Eric Caplan and you will learn natural, integrative and 204 00:14:10.960 --> 00:14:14.759 holistic approaches to modern day medical problems such as Alzheimer's 205 00:14:14.840 --> 00:14:21.919 Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, 206 00:14:22.039 --> 00:14:26.919 migrains four, posture pain, TBI, skin and digestive problems. Doctor 207 00:14:27.000 --> 00:14:29.600 Caplin is most famous for getting to the root cause 208 00:14:29.639 --> 00:14:32.360 of a wide variety of brain and health conditions, rather 209 00:14:32.480 --> 00:14:36.159 than treating symptoms with traditional medicines and risky surgeries. To 210 00:14:36.279 --> 00:14:38.840 contact the Doctor Caplin, you can call his team at 211 00:14:38.840 --> 00:14:41.399 two oh one two six one two one five zero 212 00:14:41.559 --> 00:14:46.000 or visit his website at kaplindc dot com. 213 00:14:47.320 --> 00:14:51.559 Function Better, Feel better and live a better life. This 214 00:14:52.000 --> 00:14:55.639 is doctor Eric Kaplan, and you're listening to boost your 215 00:14:55.679 --> 00:15:01.600 brain power. So we're going over the six auto immune 216 00:15:01.759 --> 00:15:02.919 foods to avoid. 217 00:15:04.759 --> 00:15:07.799 We're up to number four, okay. 218 00:15:08.120 --> 00:15:12.120 Number one was the wheat and the grains, Number two 219 00:15:12.200 --> 00:15:15.559 with the dairy. Number three was the corn, and number 220 00:15:15.639 --> 00:15:19.600 four is the soy. Soy's a lot of places. It's 221 00:15:19.600 --> 00:15:23.679 not just the auto mame. It's the soybeans, it's the tofu, 222 00:15:23.799 --> 00:15:30.440 it's all these vegan replacements, it's in all the dressings, soybean, 223 00:15:31.279 --> 00:15:34.799 the oils. You know, the soy isn't a lot of 224 00:15:34.840 --> 00:15:39.120 different things. Okay, So you know, obviously we know about 225 00:15:39.120 --> 00:15:42.679 the soy sauce that the you know, the Asian restaurant 226 00:15:42.799 --> 00:15:47.639 sanitary aqui sauce and and the soy sauce. So there's 227 00:15:47.679 --> 00:15:50.200 a lot of stuff like that. But you know, you 228 00:15:50.279 --> 00:15:52.879 got to look at the ingredients again. So if you 229 00:15:52.919 --> 00:15:54.799 really want to have a dressing, there was a sauce, 230 00:15:54.840 --> 00:15:56.559 you got to make it on your own. You don't 231 00:15:56.600 --> 00:15:59.360 want to just trust the sauce and the oils that 232 00:15:59.759 --> 00:16:02.519 other people are using. You gotta do it on your own. 233 00:16:02.600 --> 00:16:05.919 If you have autoimmune disease and you want to reverse it, right, 234 00:16:06.159 --> 00:16:08.399 you want to be that one percent where you actually 235 00:16:08.399 --> 00:16:09.720 reverse your autoimmune disease. 236 00:16:09.759 --> 00:16:10.600 This is what you gotta do. 237 00:16:11.279 --> 00:16:13.279 You want to be like the ninety nine percent where 238 00:16:13.279 --> 00:16:15.799 you just let this affect you your whole life. 239 00:16:16.320 --> 00:16:17.799 That's up to you. You know. 240 00:16:18.000 --> 00:16:21.080 I like to give advice to people who want to 241 00:16:21.120 --> 00:16:24.840 improve their own lives. I'm not the doctor that writes 242 00:16:24.879 --> 00:16:27.159 the prescriptions and says, here, just take this, this will 243 00:16:27.200 --> 00:16:30.559 fix you. But what I do is teach you how 244 00:16:30.600 --> 00:16:33.840 to help yourself. It's a different way of thinking. It's 245 00:16:33.840 --> 00:16:36.440 a paradigm shift because what it is is you have 246 00:16:36.559 --> 00:16:40.519 to do the work. It's your responsibility, right, You can't 247 00:16:40.519 --> 00:16:43.080 just go to the doctor and let them put you together, 248 00:16:43.279 --> 00:16:46.559 and let them give you a pill and herb supplement 249 00:16:46.840 --> 00:16:50.960 and some homeopathic remedy or some something that's just gonna 250 00:16:51.000 --> 00:16:52.039 picture right. 251 00:16:52.080 --> 00:16:53.440 It doesn't exist like that. 252 00:16:54.200 --> 00:16:57.679 All your healing comes from within now, from the outside, 253 00:16:58.120 --> 00:17:01.000 from the inside. So you've got to treat your body 254 00:17:01.039 --> 00:17:04.440 like a temple, right. You got to get only the 255 00:17:04.440 --> 00:17:08.119 best nutrients. Don't put the crap in there, put the 256 00:17:08.160 --> 00:17:11.359 good stuff in there. You deserve it. Why not deserve 257 00:17:11.440 --> 00:17:11.680 to have. 258 00:17:11.640 --> 00:17:12.519 A healthy life. 259 00:17:12.880 --> 00:17:14.400 Why do you want to be like everybody else, the 260 00:17:14.519 --> 00:17:15.319 ninety nine percent? 261 00:17:15.839 --> 00:17:16.559 Why eat like. 262 00:17:16.519 --> 00:17:22.279 Everybody else because they're gonna be heart disease, canes er, obesity, diabetes, 263 00:17:22.519 --> 00:17:25.759 Alzheimer's disease. That's what everyone else is going to go through. 264 00:17:26.440 --> 00:17:29.319 Not you, because you're gonna be the one percent. You 265 00:17:29.480 --> 00:17:32.559 need real food, not that hard. Just eat the colors 266 00:17:32.559 --> 00:17:36.839 of the rainbow, stay away from the whites. Yep, all right, 267 00:17:36.880 --> 00:17:43.799 So soy that's number four. Number five right is coffee. 268 00:17:44.240 --> 00:17:45.000 That's a big one. 269 00:17:45.799 --> 00:17:49.680 So when the autoimmune disease occurs, everything's overactive. The nervous 270 00:17:49.680 --> 00:17:53.000 system's overactive, the immune system's overactive. 271 00:17:53.480 --> 00:17:54.119 So we want to. 272 00:17:54.079 --> 00:17:59.240 Slow everything down. You gotta calm everything to hell. Relaxing stuff. 273 00:17:59.400 --> 00:18:01.519 You want to have something hot in the morning, have 274 00:18:01.559 --> 00:18:04.279 a little hot tea that you make on your own, 275 00:18:04.400 --> 00:18:07.799 all right, So, you know, want to ginger lemon tea, 276 00:18:07.839 --> 00:18:10.680 You literally just buy a piece of ginger and boil 277 00:18:10.759 --> 00:18:13.480 it and then you make squeeze some lemon in there. 278 00:18:13.519 --> 00:18:16.160 You get your ginger lemon tea. You want some apple 279 00:18:16.240 --> 00:18:20.880 cinnamon tea, Gotta half an apple, put some four cinnamon sticks, 280 00:18:21.079 --> 00:18:24.359 boil some water. If you want, you can even squeeze 281 00:18:24.960 --> 00:18:28.000 a little lemon in there as well. Get some apple 282 00:18:28.079 --> 00:18:31.519 cinnamon tea. Whatever you want. 283 00:18:31.759 --> 00:18:37.640 You want mint tea, get some mint with every stuff. 284 00:18:37.680 --> 00:18:41.519 Don't buy stuff in those bags and process. Those tea 285 00:18:41.519 --> 00:18:45.480 bags have toxin them. Don't buy uff that's on all 286 00:18:45.480 --> 00:18:50.279 these plastics, plastics have toxinto them. Get to stay away 287 00:18:50.319 --> 00:18:55.839 from all the plastics. Plastic water bottles, the plastic tupp aware, 288 00:18:57.720 --> 00:19:03.480 plastic story containters, plastic bags. You know, get if you 289 00:19:03.519 --> 00:19:05.480 buy anything in plastic, just get it out as quick 290 00:19:05.519 --> 00:19:08.920 as possible. And then what you do is you soak 291 00:19:08.960 --> 00:19:11.200 this stuff, you know, whatever it is, you soak it 292 00:19:11.240 --> 00:19:15.559 in a bowl of water and baking soona just to 293 00:19:15.559 --> 00:19:18.839 take off the chemicals, you know, takes off the pesticize, 294 00:19:18.880 --> 00:19:21.519 the herb size, all that stuff to you know, whatever 295 00:19:21.559 --> 00:19:22.200 it is to clean. 296 00:19:22.200 --> 00:19:24.240 You never know what goes on from with the farm 297 00:19:24.279 --> 00:19:25.200 to the supermarket. 298 00:19:25.759 --> 00:19:28.960 So you know, literally people in the supermarket spraying, you know, 299 00:19:29.319 --> 00:19:31.599 cleaning stuff all over the place that gets onto the 300 00:19:31.599 --> 00:19:34.880 fruit and badgeese. So you gotta get these chemicals off 301 00:19:34.960 --> 00:19:36.119 your fruit and bad geese. 302 00:19:36.519 --> 00:19:36.920 All right. 303 00:19:36.960 --> 00:19:40.519 You got to stay away from the plastics, all the plastics. 304 00:19:40.519 --> 00:19:45.079 They're endocrine disruptors. You want to lose weight, you know, 305 00:19:45.160 --> 00:19:48.160 I've had patients lose weight literally just by stopping all 306 00:19:48.200 --> 00:19:52.440 their plastics, doing nothing different to editor their plastics. They've 307 00:19:52.480 --> 00:19:55.799 lost weight. It's that important. So many patients that come 308 00:19:55.839 --> 00:19:57.720 to me say, oh, I want to lose weight. I 309 00:19:57.799 --> 00:20:01.200 say again, and guess where or else the plants are. 310 00:20:01.240 --> 00:20:05.279 They're in your clothes, right, They're in those especially those 311 00:20:05.319 --> 00:20:10.200 workout clothes, those spandex you know, all that, all those 312 00:20:10.880 --> 00:20:15.400 clothes that people wear, you know, sports bras, tight fitting 313 00:20:16.519 --> 00:20:20.279 pants have lots of plastic that gets into your body, 314 00:20:21.559 --> 00:20:25.480 meshes with your hormones. They don't tell you that. Just 315 00:20:25.519 --> 00:20:31.480 wear cotton Cotton's more soft and natural, can handle your sweat, 316 00:20:31.720 --> 00:20:36.279 you know, stuff like that, So cotton is healthier. Stay 317 00:20:36.279 --> 00:20:42.400 away from the plastics. Plastics are everywhere. Don't pull stuff 318 00:20:42.440 --> 00:20:45.000 in plastic in the microwave. I don't care if it's 319 00:20:45.039 --> 00:20:48.039 got that symbol on it. You know, if you want 320 00:20:48.079 --> 00:20:50.440 to be healthy, you guys, stay away from all the 321 00:20:50.480 --> 00:20:55.079 plastics and the heavy metals. Right if you loom, especially 322 00:20:56.400 --> 00:21:05.440 floor ride, also murk, you lead ars you know, arsenics 323 00:21:05.440 --> 00:21:10.200 and brow rice. It's an apple juice, cadmium. 324 00:21:11.359 --> 00:21:11.960 It's in like. 325 00:21:13.200 --> 00:21:20.480 The macaroni and cheese. Yeah, that's not good. It's everywhere. 326 00:21:20.519 --> 00:21:24.799 These chemicals leads in the water you drink, fluorides and 327 00:21:24.839 --> 00:21:27.920 the toothpaste you use, the aluminiums in the deodorant you use. 328 00:21:28.599 --> 00:21:30.839 You gotta be careful what you're putting on your body. 329 00:21:31.440 --> 00:21:35.880 The worst chemical is the sun tall ocean. You know, 330 00:21:35.920 --> 00:21:38.720 they say, oh it's we're gonna prevent skin cans or 331 00:21:38.799 --> 00:21:42.039 you're causing cans or with that sun tantion and that sunscreen. 332 00:21:43.720 --> 00:21:45.440 So you gotta be very careful what you put on 333 00:21:45.480 --> 00:21:48.720 your body. What shampoo you use, what soaps you use, 334 00:21:48.799 --> 00:21:53.200 what makeups you use, They all could be toxic chemicals. 335 00:21:54.400 --> 00:21:57.400 Now with the coffee, a lot of people say, oh, 336 00:21:58.519 --> 00:22:05.680 can I replace it with something besides tea, And there's 337 00:22:05.720 --> 00:22:09.519 other options you could do, like a mushroom type of coffee, 338 00:22:09.759 --> 00:22:13.640 or like a mud type of coffee, like mud tea. 339 00:22:14.039 --> 00:22:17.160 You know, there's all different types of replacement with dandelion. 340 00:22:18.319 --> 00:22:20.359 You know, there's lots of good stuff that could kind 341 00:22:20.359 --> 00:22:23.079 of mimic it. If you really want that ritual of 342 00:22:23.160 --> 00:22:26.759 something hot in the morning, but don't let anything control you. 343 00:22:26.759 --> 00:22:31.079 You know, don't let it control you. You could do anything. 344 00:22:31.160 --> 00:22:33.279 If you need that cup of coffee, or you get 345 00:22:33.279 --> 00:22:35.880 a headache, that's something bad. That means it's a drum 346 00:22:35.920 --> 00:22:37.880 to you. 347 00:22:37.880 --> 00:22:39.160 You're literally addicted to it. 348 00:22:39.240 --> 00:22:43.599 You need it like a crackhead. You don't want that 349 00:22:44.759 --> 00:22:46.759 if you get a headache because you don't have something 350 00:22:46.799 --> 00:22:50.400 that means it's bad. We got a headache, because then 351 00:22:50.440 --> 00:22:54.240 it's a few days having an apple or some broccoli. 352 00:22:55.079 --> 00:22:59.559 It doesn't happen. It's only you only get a headache bad, 353 00:23:01.839 --> 00:23:09.759 which is usually whatever it's going to be, coffee, sugar, alcohol, drugs. 354 00:23:10.079 --> 00:23:12.880 You know, that's when these bed because what the headache 355 00:23:12.880 --> 00:23:15.799 is they're detoxing. They're getting rid of the bad stuff. 356 00:23:15.799 --> 00:23:17.559 You're putting any bad stuff in to be in with 357 00:23:17.680 --> 00:23:21.160 you don't get that. So if you need coffee for 358 00:23:21.559 --> 00:23:24.039 what your headache or you needed to have a boubum, 359 00:23:24.160 --> 00:23:27.640 that's a bad sign that your by not functioning at 360 00:23:27.680 --> 00:23:31.359 optimal levels, all right, So you have to make sure 361 00:23:31.880 --> 00:23:33.480 you avoid coffee. 362 00:23:33.680 --> 00:23:34.240 Number five. 363 00:23:34.759 --> 00:23:41.039 Number six is alcohol, you know, especially wine beer. They 364 00:23:41.079 --> 00:23:46.160 create a lot of autoimmune issues. And if you want 365 00:23:46.160 --> 00:23:48.839 to bring those numbers down, which are called antibodies where 366 00:23:48.880 --> 00:23:52.799 the body's not attacking itself, you have to avoid those 367 00:23:52.960 --> 00:23:58.200 foods which aggravate your autoimmune condition. Number one is the 368 00:23:58.200 --> 00:24:01.720 wheat in the grains. It's the dairy and the cheeses. 369 00:24:02.279 --> 00:24:06.880 Number three is the soy. Number four is the corn. 370 00:24:07.519 --> 00:24:12.160 Number five is the coffee. Number six is the alcohol. 371 00:24:12.319 --> 00:24:14.400 Those are the big six, and there's more than that, 372 00:24:15.359 --> 00:24:18.400 but that's you know, you're definitely your starting point if 373 00:24:18.440 --> 00:24:23.839 you want to reverse your your neurological and immunological disorder 374 00:24:24.279 --> 00:24:29.160 of the overactive nervous system and the overactive immune system. 375 00:24:29.680 --> 00:24:30.920 That's autoimmune disease. 376 00:24:30.960 --> 00:24:32.839 And I don't care which one it is, it's going 377 00:24:32.880 --> 00:24:35.960 to help all of those that do scientific evidence where 378 00:24:36.039 --> 00:24:38.720 you before you you know you do this, you check 379 00:24:38.720 --> 00:24:41.440 your antibodies numbers and you see how high they are, 380 00:24:41.799 --> 00:24:45.359 and then you do it for six weeks and then 381 00:24:45.400 --> 00:24:47.880 you read you the blood work after six weeks and 382 00:24:47.920 --> 00:24:52.559 you could see a drastic change in your antibody numbers. There. 383 00:24:53.200 --> 00:24:54.200 Okay, that's for. 384 00:24:54.240 --> 00:25:00.160 Autoimmune disease, diabetes type one, those are the six you 385 00:25:00.240 --> 00:25:04.200 have to avoid. If you avoid diabetes type one and 386 00:25:04.400 --> 00:25:09.200 diabetes type two, now you have a very low percentage 387 00:25:09.279 --> 00:25:14.960 chance of ever developing Alzheimer's disease, which is diabetes type three. 388 00:25:15.559 --> 00:25:20.079 So that is very powerful because that means you have 389 00:25:20.160 --> 00:25:23.960 the power to actually create your own future. And I 390 00:25:23.960 --> 00:25:27.799 don't care if everyone in your family has Alzheimer's disease. 391 00:25:28.759 --> 00:25:33.119 So you have this Alzheimer's gene, there's something called epigenetics, 392 00:25:33.240 --> 00:25:36.720 and what epigenetics is is that if you alter your environment, 393 00:25:36.799 --> 00:25:40.519 you turn off this bad gene. So that if you 394 00:25:41.079 --> 00:25:43.519 have the Olizheimer's gene, but you do all the right things, 395 00:25:44.039 --> 00:25:46.519 you never develop any memory. 396 00:25:46.279 --> 00:25:50.279 Loss at all. All right, you can do it if 397 00:25:50.319 --> 00:25:51.640 you put your mind to it. 398 00:25:52.359 --> 00:25:56.000 But the power is within your body and therefore you 399 00:25:56.039 --> 00:25:59.920 can function better, feel better and live a better life. 400 00:26:00.640 --> 00:26:04.640 This is doctor Eric Kaplan and you're listening to boost 401 00:26:04.640 --> 00:26:05.599