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<v Speaker 1>Welcome to the Transformation Station Podcast. I'm Christina, owner, operator,

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<v Speaker 1>and founder of the Transformation Station, and this is where

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<v Speaker 1>we talk about getting stronger while navigating real life. If

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<v Speaker 1>you're trying to stay consistent through the ups and the

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<v Speaker 1>downs and everywhere else in between.

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<v Speaker 2>This is for you.

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<v Speaker 1>Thanks for tuning back into the Transformation Station Podcast today.

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<v Speaker 1>I am so fortunate. We are also fortunate.

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<v Speaker 2>To have our glorious guest, Nikki. I'm also waving. You

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<v Speaker 2>can't see that.

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<v Speaker 1>Though, she's actually double handwaving. Hand waving spirit fingers.

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<v Speaker 2>Oh.

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<v Speaker 1>Speaking of the last podcast that I recorded with someone

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<v Speaker 1>was with coach Tina and she was talking about the

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<v Speaker 1>Bring It On movie. It's her favorite, so as ironic,

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<v Speaker 1>I just gave that reference spirit fingers. No, these are

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<v Speaker 1>that's her favorite movie. Spar fingers loves it.

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<v Speaker 2>I'm very surprised. I feel like I cheerleading.

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<v Speaker 3>I have never saw them, Sorry, Tina, I have never

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<v Speaker 3>seen it.

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<v Speaker 2>It's so good, is it?

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<v Speaker 1>Yeah?

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<v Speaker 2>The original one with Kristen Dunst.

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<v Speaker 1>So late is for the nineties movie I think late nineties,

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<v Speaker 1>early two thousands for sure.

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<v Speaker 2>Perfect. Yeah, it's so good. It's my jam actually, uh,

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<v Speaker 2>nineties movies absolutely. I can't tell if it's hard. I like,

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<v Speaker 2>I like older movies. They're less superhero you know. Oh okay,

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<v Speaker 2>I mean those movies are cute, right nineties movies. I

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<v Speaker 2>love it.

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<v Speaker 1>Oh yeah. I actually just there was a there's someone

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<v Speaker 1>in my course over the weekend, and I'm like, you know,

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<v Speaker 1>if you look like a young Nick Cannon, but I

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<v Speaker 1>think it's like a mix between a young Nick Cannon

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<v Speaker 1>because I'm.

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<v Speaker 2>Like, oh there.

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<v Speaker 1>I didn't realize that there was so much younger than

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<v Speaker 1>me when I made a reference to a movie, and

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<v Speaker 1>I had no idea. I'm like, no, the young Someone's like, oh,

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<v Speaker 1>he has like twelve kids, And I'm like, not that

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<v Speaker 1>version of Nick Cannon, like late nineties, early two thousands

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<v Speaker 1>version of Nick Cannon like Hans to movie Mariah Carrie

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<v Speaker 1>Nick Cannon.

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<v Speaker 2>Yeo right, yes exactly by.

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<v Speaker 1>Gary Wow wow yeah really something.

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<v Speaker 2>Yeah. I think he did that before he was even famous.

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<v Speaker 3>I think he'd only because he's the mass singer host right.

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<v Speaker 1>Yeah, but he was already in a movie's former. I

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<v Speaker 1>carry he started in a movie with Christina Million. It's

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<v Speaker 1>called Uh Love Don't Cost a Thing?

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<v Speaker 2>Oh. I know. That movie was my favorite. I never

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<v Speaker 2>watched it. I thought, Oh, I thought that Julius Stiles

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<v Speaker 2>was in that movie. No, No, that's another dance movie.

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<v Speaker 2>Let me just double check. A. That's the movie. I

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<v Speaker 2>don't even know where my phone is. It's a wireless mic.

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<v Speaker 1>I digress.

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<v Speaker 2>Let's talk about it now. I have to know. Okay,

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<v Speaker 2>let's talk about fitness. You start, I'm going to google this.

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<v Speaker 3>So what are we talking about today? We were talking

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<v Speaker 3>about the mistakes that we made as coaches.

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<v Speaker 1>Yeah, that's why I'm what do you call it procrastinating?

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<v Speaker 1>I don't like making mistakes. We don't make mistakes, Nikki.

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<v Speaker 1>I feel like, I.

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<v Speaker 2>Think it's a very good thing and to be to

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<v Speaker 2>talk about these things.

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<v Speaker 3>I know that as a fitness coach, or even when

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<v Speaker 3>I was before I was a fitness coach, I liked

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<v Speaker 3>it when coaches talked like they were real people, not

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<v Speaker 3>like they were untouchable robot people.

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<v Speaker 2>That just exercised one hundred percent of the time. Yeah,

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<v Speaker 2>that's fair.

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<v Speaker 3>I find that when people are more real, I have

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<v Speaker 3>an easier time connecting with them. And I'm like, okay,

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<v Speaker 3>this is also hard for you because I'm dying.

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<v Speaker 2>Yeah, no, I agree with that. Untouchable, Untouchable do you

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<v Speaker 2>know that song?

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<v Speaker 1>So this movie was from two thousand and three, not

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<v Speaker 1>Letting It Die? Christina Million, oh, canon, Yes, Steve Harvey, Pee,

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<v Speaker 1>Steve Harvey. Some good names in that Untouched.

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<v Speaker 3>So everybody that likes uh early two thousands movies, dance movies.

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<v Speaker 2>Yes, what was that? What was the movie I'm talking

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<v Speaker 2>about with Julia Styles?

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<v Speaker 1>Same?

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<v Speaker 3>Oh?

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<v Speaker 2>Oh, I love that. That would say the Last Dance.

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<v Speaker 2>That's it?

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<v Speaker 3>Yes, see the same time of movie dancing. There's attractive

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<v Speaker 3>lead characters. It was made for like teens twenty something.

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<v Speaker 2>Yeah, there wasn't that much dancing and loved don't cost

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<v Speaker 2>a thing. It was more like a clueless like the.

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<v Speaker 1>Geek to chic Oh mmmm, so I love geek to

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<v Speaker 1>chic style like Jenny Jones. Remember do you remember Jenny Jones.

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<v Speaker 1>Jenny Jones and then.

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<v Speaker 2>Jenny Jones was the talk show host. Yes, and after

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<v Speaker 2>was Sally with the Red Glasses. Before it was Sally. No,

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<v Speaker 2>I mean like in the order that they showed the

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<v Speaker 2>show on TV.

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<v Speaker 3>Oh that specificity that I do not have or in

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<v Speaker 3>my brain.

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<v Speaker 2>Yeah, they showed and then yeah they had that show.

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<v Speaker 1>They would have Jenny Jones geek to chic and then

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<v Speaker 1>Sally a nine percent shirt. It would be on right after. Yeah,

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<v Speaker 1>because Jenny Jones always had like you bullied me, and

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<v Speaker 1>confront your bully and confront things that made you feel bad,

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<v Speaker 1>and then they would have the person like tell their

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<v Speaker 1>story and then go behind the curtain.

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<v Speaker 2>And uh, I was young when I was watching this,

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<v Speaker 2>like more Povich. No, it wasn't like you're not the father.

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<v Speaker 1>It was like they would have an old picture of them,

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<v Speaker 1>like in a doorway, and then they would burst through

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<v Speaker 1>the old picture of them.

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<v Speaker 2>And they would be like they gave them like a makeover.

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<v Speaker 1>It's whether they lost like one hundred pounds like they

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<v Speaker 1>made them.

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<v Speaker 2>That is the Biggest Loser, that type of stuff.

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<v Speaker 1>Yeah, yeah, it was prior to Biggest Loser, but same idea, right,

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<v Speaker 1>except biggest Loser at the end after they starved everybody

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<v Speaker 1>and made them do five thousand hours of workout to day.

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<v Speaker 2>At the end of the show, it was like their celebration.

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<v Speaker 2>You could only be this.

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<v Speaker 3>You can only be lovable if you are this thing

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<v Speaker 3>and not if you're this thing. Messaging sonse I'm so

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<v Speaker 3>happy that the messaging I feel like has changed a

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<v Speaker 3>lot then, which is like your.

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<v Speaker 2>Lovable however you were. Yeah, I agree, let's just try

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<v Speaker 2>to be our best selves. I totally agree on that

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<v Speaker 2>body that we have.

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<v Speaker 1>I think that that that exact thing is what's going

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<v Speaker 1>to steer me of things that I I did, not

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<v Speaker 1>by mistake, but things that I've learned that I did

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<v Speaker 1>wrong when I first started in fitness.

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<v Speaker 3>Right, well, I mean something got you into it, right,

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<v Speaker 3>like whatever thought, whatever goal you had for yourself.

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<v Speaker 2>Or for clients. Yeah, it definitely would have got you

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<v Speaker 2>into it.

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<v Speaker 1>Well, at first it was immobility, and then it was like, well,

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<v Speaker 1>I'm young, like I'm twenty, and I don't want to

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<v Speaker 1>look like this either. I want to look like damn fair.

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<v Speaker 1>And then I started to look like bam, I want

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<v Speaker 1>to be hot.

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<v Speaker 2>I didn't want to be hot anymore.

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<v Speaker 1>Like it's interesting when you go from a certain way

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<v Speaker 1>your entire life and you're dismissed. Yes, yes, and then

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<v Speaker 1>all of a sudden you get attention. Oh hell, no, weird.

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<v Speaker 1>I didn't like it because I'm like, no, I'm still

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<v Speaker 1>the same person. I liked it to an extent, did

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<v Speaker 1>you like? I like to an extent. But then after

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<v Speaker 1>like you gain weight, you lose it. Like I had

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<v Speaker 1>this conversation not long ago with somebody and I was like, Okay,

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<v Speaker 1>there's so many people that they'll lose weight rapidly because

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<v Speaker 1>they crash. They crash diet, they crash work out, they

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<v Speaker 1>lose weight rapidly. They all of a sudden think that

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<v Speaker 1>they know everything about everybody, and they give everybody their advice.

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<v Speaker 2>And then someone that quits smoking that is judging out

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<v Speaker 2>the smokers literally, and then all this quit smoker mm hmm.

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<v Speaker 1>And then because their experiences, they end up like getting attention,

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<v Speaker 1>they like attention, they end up kind of like mean

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<v Speaker 1>girling it, and then they leave their husbands or whatever.

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<v Speaker 2>The case is.

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<v Speaker 3>Me is a bit like a little bit of control, right,

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<v Speaker 3>which is like you never felt like you were in

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<v Speaker 3>control of that before, and now it's like, oh well,

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<v Speaker 3>now I'm going to tell you how you are feeling,

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<v Speaker 3>rather than me being like, you know, I kind of

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<v Speaker 3>look at it like you chasing. You would rather be chased, right,

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<v Speaker 3>because it has to do with how we feel about

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<v Speaker 3>her something.

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<v Speaker 1>And I think too, like on like a positive side

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<v Speaker 1>of that, like I'm so happy that those people are

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<v Speaker 1>feeling so good, But they don't realize that what works

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<v Speaker 1>for them doesn't work for it's not copy and paste

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<v Speaker 1>for everybody else. And also like there's some times I

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<v Speaker 1>remember when I first started training someone and the husband

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<v Speaker 1>was like, okay, you're training with Christina and she was

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<v Speaker 1>doing one on one and he knew my track record,

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<v Speaker 1>like as per my clients, and he's like, you're gonna

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<v Speaker 1>lose one hundred pounds and you're gonna leave me because

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<v Speaker 1>that's what people on TV do and that's what I

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<v Speaker 1>see on Instagram. And I said to her, I'm like,

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<v Speaker 1>do you love your husband? Are you happy?

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<v Speaker 2>And she was like yeah, that's like a private thing,

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<v Speaker 2>right and she was like yeah.

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<v Speaker 1>And then I'm like, this will only enhance what's already there,

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<v Speaker 1>because before you know what, you're gonna want to spend

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<v Speaker 1>time with him. You're gonna want to be in the nude,

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<v Speaker 1>you know what I mean. Like that's something that people

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<v Speaker 1>don't talk about. I'm gonna mark this with explicit maybe

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<v Speaker 1>turn this off if you're with your kids, and I'll

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<v Speaker 1>put that in the description. But like all of a sudden,

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<v Speaker 1>they are like confident and if their partner's asking them

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<v Speaker 1>to do something, there's not a mental breakdown because they

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<v Speaker 1>feel good about putting on clothes or they feel good

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<v Speaker 1>about being in public.

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<v Speaker 2>So that'll only enhance that bond that you already have.

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<v Speaker 1>If you already have out marital issues and you're feeling

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<v Speaker 1>good about yourself, that's going to enhancele issues.

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<v Speaker 2>Yeah, if you're if your partner is I was gonna say,

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<v Speaker 2>maybe doesn't pay attention to you, doesn't value like you

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<v Speaker 2>want to be valued, and you're kind of just there

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<v Speaker 2>out of comfort or whatever reason. There's thousands of reasons

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<v Speaker 2>why we stay in relationships.

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<v Speaker 1>Yeah, and then the dude at the gas station is like, hey,

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<v Speaker 1>what's up?

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<v Speaker 2>You're pumping ice? Get hit on a lot on the

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<v Speaker 2>gas station. When I look like that, You're like, oh,

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<v Speaker 2>you look good.

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<v Speaker 1>Where are you going?

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<v Speaker 2>Where are you coming from? Church? Shut her down? Oh

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<v Speaker 2>that's a good way I have.

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<v Speaker 3>I have this specific story in my head of that

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<v Speaker 3>type of thing because when I was eighteen years old

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<v Speaker 3>is when I lost a I don't know, like one

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<v Speaker 3>hundred pounds and I remember walking down the street and

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<v Speaker 3>I was wearing like a belly shirt.

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<v Speaker 2>Like never in my.

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<v Speaker 3>Life, right, you weren't belly I have one time in

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<v Speaker 3>my life never really ever.

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<v Speaker 1>Was it like strapless?

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<v Speaker 3>No, I don't remember, you know, it was like two

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<v Speaker 3>thousands shirts that were like like a tank top, but

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<v Speaker 3>then we would wear big baggy pants with it.

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<v Speaker 2>Oh, it was like a handkerchief, like the point.

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<v Speaker 1>Kind of me.

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<v Speaker 3>And I remember this person that I had went to

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<v Speaker 3>school with like looking at me, like like who is that?

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<v Speaker 3>And I was like yes, so the only that's the

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<v Speaker 3>thing that I remember the most about losing weight when

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<v Speaker 3>I was young.

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<v Speaker 2>But other than.

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<v Speaker 3>That, I mean, I'm thankfully it's always kind of been secondary.

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<v Speaker 2>I want.

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<v Speaker 3>My goal has always been like what can my body do?

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<v Speaker 3>Because I feel like a like a slug most of

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<v Speaker 3>the time. I'm slow, and I'm like what.

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<v Speaker 1>Can this slow tide?

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<v Speaker 3>What can this slow body do? So that's what that's

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<v Speaker 3>always my goal. I'm like can I Can I jump

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<v Speaker 3>over this thing? Can I race one hundred kilometers?

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<v Speaker 2>Can I do this? Like that's kind of what I

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<v Speaker 2>want to do. I don't care past that. Really, It's

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<v Speaker 2>like if I look good, woo. But other than that,

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<v Speaker 2>I feel like that now too, Like I like how

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<v Speaker 2>you said, like.

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<v Speaker 1>You want to know what your body can do? Yeah,

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<v Speaker 1>and not to compare to somebody else push ups.

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<v Speaker 2>Yes, Oh my gosh, Nikki, that's what I want to do.

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<v Speaker 2>I'm gonna tell you, Yeah, you can definitely do that.

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<v Speaker 1>I don't think I think my arms will fall off.

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<v Speaker 2>I feel like there might be a fund raiser coming

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<v Speaker 2>up with ten thousand push ups. It thinks there're seventeen days.

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<v Speaker 2>That'd be pretty good. I wonder, Oh my gosh, we

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<v Speaker 2>have Chatchi Bugi one thousand ten, So one thousand a

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<v Speaker 2>day for ten days. Do one thousand a day?

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<v Speaker 1>Oh yeah, if you do like it, one hundred every hour,

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<v Speaker 1>that'd be like, hold on, let me ask Chatchi tea.

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<v Speaker 2>Let me pull this up Chatty on my phone. Yes, said,

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<v Speaker 2>That's what David gog instead with the pull up thing. Right,

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<v Speaker 2>he made a world record of pull ups. Oh yeah,

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<v Speaker 2>I heard that. Yeah.

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<v Speaker 3>The first time he like ripped one of his tenons

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<v Speaker 3>in his hands and he was still going something not

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<v Speaker 3>like something like that, David not suggesting now you do

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<v Speaker 3>this or that this is a safe thing.

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<v Speaker 1>Right, you'll remember, consult your doctor. Okayasta, Wait, how many

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<v Speaker 1>push ups can you do in thirty seconds?

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<v Speaker 2>And thirty seconds? Okay? Was that the first question? Look?

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<v Speaker 1>How many push ups.

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<v Speaker 2>Can you in one minute? I'm gonna count you? Or wait,

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<v Speaker 2>let's do thirty seconds because.

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<v Speaker 1>Okay, how many time?

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<v Speaker 2>Well I have the mic on. Yeah, sure we're not.

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<v Speaker 2>We can talk to great time, because that's never going

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<v Speaker 2>to sustain for ten thousand push ups. Okay, let's see three.

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<v Speaker 1>Two?

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<v Speaker 2>Oh wait, pretty good?

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<v Speaker 3>Yep?

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<v Speaker 2>Three g one go one? Two are cracking? Yes?

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<v Speaker 1>Three?

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<v Speaker 2>These are my joint sorry. Four once I was born.

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<v Speaker 1>Five, six, seven, eight nine ten, that's nice. Four eleven

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<v Speaker 1>twelve we hired.

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<v Speaker 2>Thirteen fourteen is the thirty I could? Yeah?

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<v Speaker 1>No, sixteen seventeen, eighteen five seconds, nineteen twenty letes this

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<v Speaker 1>call it twenty.

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<v Speaker 2>Okay, so twenty and twenty nine ninety one and that's fast.

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<v Speaker 1>That was really really good form though fast. Yeah, that

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<v Speaker 1>was like chess to grin like that was good for them. Okay,

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<v Speaker 1>that's that's chatchabutin. How many did you do?

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<v Speaker 2>Twenty? Here we go find. The thing I love about

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<v Speaker 2>this is how it's like so all over the place.

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<v Speaker 2>What are we talking about? Yeah, if we're talking about

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<v Speaker 2>NICKI doing push ups?

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<v Speaker 1>Okay, so Nikki, just I'm asking chatchabutine.

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<v Speaker 2>Okay, hold on, I gotta restart. I wanted to. I

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<v Speaker 2>want people listening to know what we're doing.

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<v Speaker 1>Okay, NICKI has completed twenty push ups in about thirty seconds.

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<v Speaker 1>Considering there might be ongoing fatigue, how long in days

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<v Speaker 1>and hours would this take NICKI to complete ten thousand

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<v Speaker 1>push ups?

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<v Speaker 2>All right?

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<v Speaker 1>Let's see thinking if Nikki can somehow maintain the same

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<v Speaker 1>pace and do twenty push ups every thirty seconds, no

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<v Speaker 1>slowing down, no breaks, then that would be ten thousand

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<v Speaker 1>push ups. Would be five hundred sets of twenty. That

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<v Speaker 1>doesn't sound that bad. Five hundred times thirty seconds is

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<v Speaker 1>fifteen thousand seconds. Fifteen thousand seconds equals two hundred and

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<v Speaker 1>fifty four minutes, which equals four hours and ten minutes

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<v Speaker 1>in reality, though ongoing fatigue would make that impossible to

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<v Speaker 1>sustain continuously. A more realistic estimate depends on how much

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<v Speaker 1>rest is needed. Short rests it might take you six

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<v Speaker 1>to eight hours total if you take fifteen to thirty

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<v Speaker 1>seconds between sets. Longer sets are spreading it across the

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<v Speaker 1>day can be ten to sixteen hours if your lapse time.

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<v Speaker 1>If done over multiple training sessions, it could easily take

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<v Speaker 1>two to five days, depending on recovery and training volume.

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<v Speaker 1>So the answer is minimum zero days, four hours and

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<v Speaker 1>ten minutes realistic with fatigue anywhere from zero days, six

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<v Speaker 1>hours to sixteen hours, or two to five days. If

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<v Speaker 1>you're completely sustainable in a training challenge, so you're seventeen days,

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<v Speaker 1>you're giving yourself lots of time. Ah, hold on, how

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<v Speaker 1>about one hundred thousand push ups.

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<v Speaker 2>That's the year's worth the pushups.

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<v Speaker 1>Same pace, forty push ups per minute, so forty one

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<v Speaker 1>hours and forty minutes. That's with no breaks. So it's

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<v Speaker 1>one work week, one day, seventeen hours and forty minutes.

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<v Speaker 1>If you took thirty seconds rest after twenty push ups,

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<v Speaker 1>it would take eighty three hours and twenty minutes, So

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<v Speaker 1>three days, eleven hours and twenty minutes one minute of

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<v Speaker 1>rest after twenty pushups it would be one hundred twenty

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<v Speaker 1>five hours, which is five days and five hours. In

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<v Speaker 1>the real world, no one can maintain forty push ups

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<v Speaker 1>per minute for one hundred reps. Muscle fatigue, skin damage

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<v Speaker 1>to the handstor oh, you'd probably rip things in stuff,

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<v Speaker 1>Your head might fall off. One hundred thousand push ups

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<v Speaker 1>is about five thousand sets of twenty.

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<v Speaker 2>Hours would fall off before my head but oh.

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<v Speaker 1>It says at one thousand push ups a day, it

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<v Speaker 1>would take one hundred days.

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<v Speaker 2>That's a good thing about doing round numbers.

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<v Speaker 1>What is the push up world record currently in twenty

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<v Speaker 1>twenty six. Let's see what it says and we'll get

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<v Speaker 1>back to the episode just a.

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<v Speaker 3>Quick little Italy were talking about Dicky, how many push

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<v Speaker 3>up how long it would take her.

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<v Speaker 2>There's three different standards.

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<v Speaker 1>So most most push ups in twenty four hours mail

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<v Speaker 1>forty six thousand and one, set in nineteen ninety three

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<v Speaker 1>by Charles Cerviso in the US USA. The record still stands.

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<v Speaker 1>Most push ups in one hour is a mail three thousand,

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<v Speaker 1>three hundred and seventy eight push ups held by Poplar

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<v Speaker 1>and two set in twenty twenty three. Most standard push

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<v Speaker 1>ups in one minute was done also by Mail eighty

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<v Speaker 1>four and one minute eighty four held by Patrick with

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<v Speaker 1>an Ik Mohite is set in twenty twenty three.

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<v Speaker 2>Wow, that's pretty neat.

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<v Speaker 1>For example, the current one eighty degree push up record

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<v Speaker 1>is twenty nine in one minute. Oh, because there's different

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<v Speaker 1>like so there's different push up variations like hand release

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<v Speaker 1>push ups, one eighty degree pushups, knuckle push ups, medicine,

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<v Speaker 1>ball push ups, tandem push ups and others. Need Oh okay,

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<v Speaker 1>well that was awesome. Okay, So going back to this,

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<v Speaker 1>back to the mistakes that you've made as a coach.

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<v Speaker 2>So so far, we've got nothing.

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<v Speaker 1>Judging with the outside glorifying things like The Biggest Loser

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<v Speaker 1>back in two thousand and.

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<v Speaker 2>Five, But you got rapid weight loss? Is what your

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<v Speaker 2>thoughts were? Yeah?

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<v Speaker 1>Rap it when we used to think that rapper I

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<v Speaker 1>don't know, but we but like we we used to

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<v Speaker 1>think that rapid weight loss like that was healthy. Like

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<v Speaker 1>how many people watch The Biggest Loser and put their

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<v Speaker 1>endel and b all into what that was and then

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<v Speaker 1>they set their expectation to be well sustainable.

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<v Speaker 3>It is probably more important than healthy, do you know

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<v Speaker 3>what I mean? Because it's fine if you lose a

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<v Speaker 3>bunch of weight quickly. I mean it's fine you lose

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<v Speaker 3>all your muscle, you lose all. And it's also not

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<v Speaker 3>sustainable if you're doing ten hours of.

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<v Speaker 2>Eating getting food and crying and puking and shitting.

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<v Speaker 3>Well you do you have to do that anyways, Maybe

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<v Speaker 3>not the puking, but the shitting you got to do.

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<v Speaker 1>I mean, like not when you're running on a treadmill

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<v Speaker 1>because you haven't eaten in five days, I feel like

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<v Speaker 1>your insides leave your body.

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<v Speaker 3>One of the biggest differences between you and I is

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<v Speaker 3>in coaching. I feel like you started coaching for clients,

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<v Speaker 3>right because you wanted to work with people and you know,

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<v Speaker 3>help them do what you did right, right.

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<v Speaker 2>Yeah, So I started.

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<v Speaker 3>Coaching because I love fitness, not that you didn't love fitness,

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<v Speaker 3>but so you are a little more people driven. I

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<v Speaker 3>definitely it's a people driven thing too. It kind of

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<v Speaker 3>ends up the same.

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<v Speaker 2>Yeah.

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<v Speaker 1>Well, I knew what it was like to be immobile,

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<v Speaker 1>and I knew how much it changed my life, so

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<v Speaker 1>I wanted other people to experience.

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<v Speaker 2>The same thing.

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<v Speaker 1>And to me, the number one thing that changed my

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00:19:12.119 --> 00:19:15.680
<v Speaker 1>life was not well, nutrition went hand in hand with it,

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00:19:16.079 --> 00:19:20.119
<v Speaker 1>but it was getting mobile first. Because I actually didn't

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00:19:20.240 --> 00:19:24.079
<v Speaker 1>change my nutrition until I lost like maybe my first

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<v Speaker 1>thirty forty pounds.

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00:19:25.599 --> 00:19:27.279
<v Speaker 2>It slowly started to change.

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<v Speaker 1>Actually, what changed it was I started pretty much like

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00:19:31.119 --> 00:19:34.319
<v Speaker 1>any person would have started back then, especially as I

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00:19:34.359 --> 00:19:35.920
<v Speaker 1>went on a treadmill, because that's all I could do

408
00:19:36.160 --> 00:19:38.079
<v Speaker 1>was barely put one foot in front of the other.

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00:19:38.079 --> 00:19:40.480
<v Speaker 1>I couldn't go on an elliptical more than thirty seconds.

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00:19:40.480 --> 00:19:42.680
<v Speaker 1>I could barely get my body on an elliptical and

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00:19:42.720 --> 00:19:45.720
<v Speaker 1>all the gym machines were too small. Okay, So I

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00:19:45.720 --> 00:19:46.359
<v Speaker 1>thought about that.

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<v Speaker 2>Mm hmm.

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<v Speaker 1>So I started in home, which was what we call

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00:19:50.680 --> 00:19:51.920
<v Speaker 1>tempo back then.

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00:19:51.960 --> 00:19:52.720
<v Speaker 2>I started with that.

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00:19:53.000 --> 00:19:56.519
<v Speaker 1>It was a five minute Express Billy Blanks Typo DVD.

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<v Speaker 2>I remember.

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<v Speaker 1>So I'm like just five minutes before I go to bed,

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00:19:59.680 --> 00:20:01.319
<v Speaker 1>and it was so hard for me. I wanted to sit.

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00:20:01.400 --> 00:20:03.759
<v Speaker 1>I want like five minutes of Tybo and it was

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00:20:03.759 --> 00:20:05.720
<v Speaker 1>so discouraging because I didn't move like how they did.

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00:20:05.759 --> 00:20:07.079
<v Speaker 1>But I'm like, I'm just gonna do what I can do.

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<v Speaker 2>Yeah.

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00:20:07.680 --> 00:20:10.839
<v Speaker 1>So when I saw pack abs and literally they're like

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00:20:10.880 --> 00:20:13.759
<v Speaker 1>little tiny things. But like I saw on the treadmill,

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00:20:13.839 --> 00:20:16.000
<v Speaker 1>it said if you walk like this for an hour,

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00:20:16.079 --> 00:20:18.400
<v Speaker 1>you're going to earn six hundred calories or whatever. It

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00:20:18.480 --> 00:20:21.359
<v Speaker 1>was based on the weight I inputed, which who knows

430
00:20:21.480 --> 00:20:22.359
<v Speaker 1>my scale, never my.

431
00:20:22.359 --> 00:20:24.079
<v Speaker 2>Scale and go high enough to tell me exactly how

432
00:20:24.079 --> 00:20:24.599
<v Speaker 2>big I was.

433
00:20:25.319 --> 00:20:27.759
<v Speaker 1>So I entered in and I'm like six hundred galleries

434
00:20:27.799 --> 00:20:29.400
<v Speaker 1>And then I'm like how much how many calories? You

435
00:20:29.400 --> 00:20:31.559
<v Speaker 1>think you're in a big mac because right across the

436
00:20:31.559 --> 00:20:33.480
<v Speaker 1>street at the time there was McDonald's, so I used

437
00:20:33.480 --> 00:20:36.400
<v Speaker 1>to get McDonald's on the way home from the gym.

438
00:20:37.200 --> 00:20:39.480
<v Speaker 1>And then this I didn't know anything about nutrition or

439
00:20:39.559 --> 00:20:40.680
<v Speaker 1>fitness or anything back.

440
00:20:40.480 --> 00:20:42.960
<v Speaker 2>And you're like, I just exercised, I'm eating this McDonald's.

441
00:20:43.319 --> 00:20:45.400
<v Speaker 1>Yeah, but at the time, like I was a kid,

442
00:20:45.559 --> 00:20:48.720
<v Speaker 1>so it's like I didn't know any basics of nutrition.

443
00:20:49.079 --> 00:20:52.359
<v Speaker 1>I didn't know anybody around that could help me with nutrition.

444
00:20:53.279 --> 00:20:55.359
<v Speaker 1>The trainer that I had to go through because I

445
00:20:55.440 --> 00:20:57.319
<v Speaker 1>have like the pre health profiles that you have to

446
00:20:57.359 --> 00:20:59.960
<v Speaker 1>do when you go to like a commercial gym back then.

447
00:21:00.240 --> 00:21:01.480
<v Speaker 1>I don't know if they still do, but they did

448
00:21:01.519 --> 00:21:04.039
<v Speaker 1>back then. And he was trying to convince me to

449
00:21:04.079 --> 00:21:06.839
<v Speaker 1>pay for six month months of personal training. And at

450
00:21:06.839 --> 00:21:09.480
<v Speaker 1>the time, I had just bought my house, and I

451
00:21:09.519 --> 00:21:11.960
<v Speaker 1>bought my house young, so I was young, and I

452
00:21:12.000 --> 00:21:14.200
<v Speaker 1>already had lost like I think fifty or sixty pounds

453
00:21:14.279 --> 00:21:17.680
<v Speaker 1>before I went into the gym. And he was like, oh, well,

454
00:21:18.160 --> 00:21:21.000
<v Speaker 1>he said, the weight that you lost would be muscle

455
00:21:21.119 --> 00:21:24.759
<v Speaker 1>and water, maybe a little bit of fat. I was

456
00:21:24.799 --> 00:21:27.519
<v Speaker 1>like okay, and he's like, I suggest because he's like,

457
00:21:27.559 --> 00:21:29.319
<v Speaker 1>what's holding you back? I'm like, well, I don't have

458
00:21:29.960 --> 00:21:32.920
<v Speaker 1>six thousand dollars for six months of personal training or.

459
00:21:32.920 --> 00:21:33.480
<v Speaker 2>Whatever it was.

460
00:21:33.519 --> 00:21:36.400
<v Speaker 1>And this is going back to like like fifteen twenty

461
00:21:36.440 --> 00:21:41.640
<v Speaker 1>years ago. Twenty years ago, Oh my gosh. And he's like, well,

462
00:21:41.640 --> 00:21:43.680
<v Speaker 1>I advise that you sell your house because you need

463
00:21:43.720 --> 00:21:47.000
<v Speaker 1>to lose weight more than you need a mortgage. Actually,

464
00:21:47.160 --> 00:21:49.720
<v Speaker 1>what he didnt say mortgage. He said, quote unquote, I'll

465
00:21:49.720 --> 00:21:50.839
<v Speaker 1>never forget mortgage.

466
00:21:51.039 --> 00:21:53.759
<v Speaker 2>He said, Oh no, I asked him.

467
00:21:54.119 --> 00:21:56.079
<v Speaker 1>I said, he said to me, He's like, you need

468
00:21:56.119 --> 00:21:57.839
<v Speaker 1>to lose weight more than you need a roof over

469
00:21:57.880 --> 00:21:59.599
<v Speaker 1>your head, is quote unquote what he said.

470
00:22:00.039 --> 00:22:00.720
<v Speaker 2>And I looked at him.

471
00:22:00.759 --> 00:22:02.480
<v Speaker 1>I'm like, excuse me. I'm like, do you own a house?

472
00:22:02.720 --> 00:22:03.640
<v Speaker 1>He was like yeah.

473
00:22:04.200 --> 00:22:06.480
<v Speaker 2>I'm like, and you have a mortgage. He was like yeah.

474
00:22:06.599 --> 00:22:09.519
<v Speaker 2>I'm like do you have a wife. He was like yeah.

475
00:22:09.599 --> 00:22:10.880
<v Speaker 1>Back then I should have asked him do you have

476
00:22:10.880 --> 00:22:14.680
<v Speaker 1>a husband, But anyway, minor detail. Do you have a wife?

477
00:22:14.880 --> 00:22:15.480
<v Speaker 1>He was like yeah.

478
00:22:15.559 --> 00:22:16.400
<v Speaker 2>I'm like do you.

479
00:22:16.359 --> 00:22:19.680
<v Speaker 1>Both work to pay for your mortgage? And he was

480
00:22:19.720 --> 00:22:22.799
<v Speaker 1>like well yeah, I'm like cool, I'm a single person.

481
00:22:22.839 --> 00:22:24.359
<v Speaker 1>I got a mortgage to pay for and am eighteen

482
00:22:24.440 --> 00:22:27.599
<v Speaker 1>years old. Therefore I cannot afford to spend six thousand

483
00:22:27.640 --> 00:22:30.359
<v Speaker 1>dollars on personal training and the way he treated me.

484
00:22:30.720 --> 00:22:32.440
<v Speaker 1>It wasn't like Okay, my door's open, come ask.

485
00:22:32.480 --> 00:22:35.079
<v Speaker 2>Questions or like there. It was a business.

486
00:22:35.799 --> 00:22:38.319
<v Speaker 1>It was called Ultimate Fitness. They're not in business anymore.

487
00:22:38.359 --> 00:22:41.640
<v Speaker 1>They shut down a long time ago. Was a worn

488
00:22:41.920 --> 00:22:42.279
<v Speaker 1>is No.

489
00:22:42.400 --> 00:22:43.799
<v Speaker 2>I went to that gym as well. That was called

490
00:22:43.839 --> 00:22:46.119
<v Speaker 2>Fit for Life. I went there for so long.

491
00:22:46.279 --> 00:22:48.839
<v Speaker 1>Yeah, I ended up going there too, only because at

492
00:22:48.839 --> 00:22:52.240
<v Speaker 1>the time one of my friends she wanted to go there,

493
00:22:52.319 --> 00:22:55.200
<v Speaker 1>and I remember it was it was pretty low key

494
00:22:55.240 --> 00:22:57.240
<v Speaker 1>and when you had access to that gym, you had

495
00:22:57.279 --> 00:23:00.000
<v Speaker 1>access to the two women's onlies that there was one

496
00:23:00.119 --> 00:23:03.039
<v Speaker 1>in Kundles besides Saint Joe's was like in the armpit

497
00:23:03.079 --> 00:23:05.480
<v Speaker 1>of the gym, they had a little tiny pool, so

498
00:23:05.519 --> 00:23:08.519
<v Speaker 1>they had like some awqua fitness. It was called back

499
00:23:08.519 --> 00:23:12.160
<v Speaker 1>to Basics for women. Ironically, Sandy that used to work here,

500
00:23:12.240 --> 00:23:14.960
<v Speaker 1>she used to work there back back, back back in

501
00:23:15.000 --> 00:23:15.319
<v Speaker 1>the day.

502
00:23:15.640 --> 00:23:16.759
<v Speaker 2>I mean she's worked everywhere.

503
00:23:16.759 --> 00:23:20.359
<v Speaker 1>I think, I think so. And then they also had

504
00:23:20.359 --> 00:23:22.480
<v Speaker 1>it back to Basics Women's on Ant Street where I

505
00:23:22.480 --> 00:23:25.240
<v Speaker 1>think there's like a dance art something up there now.

506
00:23:25.279 --> 00:23:27.480
<v Speaker 1>So if you had one club, access it wasn't a franchise.

507
00:23:27.519 --> 00:23:30.079
<v Speaker 1>I don't think you had access to those three places.

508
00:23:30.480 --> 00:23:30.720
<v Speaker 2>Nice.

509
00:23:30.960 --> 00:23:32.720
<v Speaker 1>Then they all shut down, and I remember the day

510
00:23:32.759 --> 00:23:35.039
<v Speaker 1>they shut down because I went. I was walking to

511
00:23:35.079 --> 00:23:36.519
<v Speaker 1>go into the gym and I saw one of my

512
00:23:36.559 --> 00:23:37.920
<v Speaker 1>mom's friends and I said her name.

513
00:23:37.920 --> 00:23:39.920
<v Speaker 2>I'm like, oh, you go to this gym? And she

514
00:23:40.119 --> 00:23:41.319
<v Speaker 2>was like my mom's friend.

515
00:23:41.480 --> 00:23:43.559
<v Speaker 1>Like I don't know where she is or what she's

516
00:23:43.599 --> 00:23:48.119
<v Speaker 1>doing now, but she was like a like Brianna ptarth

517
00:23:48.240 --> 00:23:51.279
<v Speaker 1>Man from Game of Thrones, like she was a robust,

518
00:23:51.720 --> 00:23:54.440
<v Speaker 1>don't mess with her kind of a woman and she

519
00:23:54.720 --> 00:23:55.319
<v Speaker 1>was kind.

520
00:23:55.440 --> 00:23:57.000
<v Speaker 2>But she was like, no way.

521
00:23:57.279 --> 00:23:59.599
<v Speaker 1>And I looked at her and I'm like you go

522
00:23:59.640 --> 00:24:02.440
<v Speaker 1>to this and she was like no, neither do you now.

523
00:24:02.519 --> 00:24:05.400
<v Speaker 1>I'm like what and she's like Christita. I'm like yes,

524
00:24:05.440 --> 00:24:06.920
<v Speaker 1>and I said her dame, which I won't say on here,

525
00:24:07.480 --> 00:24:10.000
<v Speaker 1>and I'm like yeah, and she's like what do I

526
00:24:10.039 --> 00:24:14.680
<v Speaker 1>do for work? And I was like uh, She's like

527
00:24:14.720 --> 00:24:15.839
<v Speaker 1>I just changed their locks.

528
00:24:15.880 --> 00:24:17.480
<v Speaker 2>I'm like, damn it, damn it, damn it.

529
00:24:18.359 --> 00:24:21.759
<v Speaker 1>So then that was the end of my gym cycle,

530
00:24:21.799 --> 00:24:23.160
<v Speaker 1>my public gym cycle for that.

531
00:24:23.759 --> 00:24:25.359
<v Speaker 2>So then I had to find in venture off into

532
00:24:25.400 --> 00:24:26.000
<v Speaker 2>a different gym.

533
00:24:26.319 --> 00:24:27.960
<v Speaker 1>So it was hard for me to go into gyms

534
00:24:28.279 --> 00:24:30.720
<v Speaker 1>because the way that that personal trainer treated me was

535
00:24:30.759 --> 00:24:32.720
<v Speaker 1>how I was treated every time I went into a

536
00:24:32.799 --> 00:24:37.359
<v Speaker 1>gym as a three four hundred pound woman, young woman,

537
00:24:37.759 --> 00:24:41.440
<v Speaker 1>So like you're not worth Like I wasn't worth anything. Yeah,

538
00:24:41.480 --> 00:24:43.559
<v Speaker 1>like I didn't deserve a roof over my head? Are

539
00:24:43.559 --> 00:24:47.160
<v Speaker 1>you kidding me? So because of that experience, is that's

540
00:24:47.200 --> 00:24:51.519
<v Speaker 1>why I wanted to help people, Because it wasn't primarily

541
00:24:51.559 --> 00:24:54.720
<v Speaker 1>because I loved fitness. I loved how fitness changed my

542
00:24:54.759 --> 00:24:56.920
<v Speaker 1>life because that was my experience. And when I see

543
00:24:56.960 --> 00:24:59.079
<v Speaker 1>people come through this door and they can't bend over

544
00:24:59.119 --> 00:25:00.480
<v Speaker 1>and tie their shoes, they only.

545
00:25:00.319 --> 00:25:03.839
<v Speaker 2>Can't get up, that to me is like life changing.

546
00:25:03.599 --> 00:25:07.319
<v Speaker 1>And I if I can help people, that's the biggest gift.

547
00:25:07.759 --> 00:25:10.480
<v Speaker 1>Like I love running a gym, I love doing the giveaways.

548
00:25:10.559 --> 00:25:13.240
<v Speaker 1>I love like providing people with a fun place to

549
00:25:13.240 --> 00:25:15.359
<v Speaker 1>shake their booty and to lift weights and all those things.

550
00:25:15.680 --> 00:25:19.559
<v Speaker 1>But the underlying reason is because I know what fitness

551
00:25:19.559 --> 00:25:20.359
<v Speaker 1>can do for somebody.

552
00:25:21.960 --> 00:25:27.440
<v Speaker 3>I feel like the reason why I started and the

553
00:25:27.480 --> 00:25:30.200
<v Speaker 3>reason why I do it now are different things. I

554
00:25:30.240 --> 00:25:33.839
<v Speaker 3>definitely have jumped on that train with you. I've changed

555
00:25:33.839 --> 00:25:37.880
<v Speaker 3>my whole idea and outlook about fitness. Not that I

556
00:25:38.680 --> 00:25:42.160
<v Speaker 3>didn't think that fitness is accessible to everybody, because I've

557
00:25:42.200 --> 00:25:46.119
<v Speaker 3>always thought that it should also yes, yes, yes, and

558
00:25:46.160 --> 00:25:48.240
<v Speaker 3>that we can make it accessible. It shouldn't be that

559
00:25:48.359 --> 00:25:52.680
<v Speaker 3>there shouldn't be this gate kept thing. The gate kept

560
00:25:52.720 --> 00:25:56.960
<v Speaker 3>thing was I feel like a projection of all of

561
00:25:57.000 --> 00:26:00.480
<v Speaker 3>the other fitness people I had been around. The best

562
00:26:00.599 --> 00:26:02.519
<v Speaker 3>people that I have been around fitness people are the

563
00:26:02.519 --> 00:26:04.359
<v Speaker 3>people that made me feel like I was part of it,

564
00:26:04.440 --> 00:26:07.279
<v Speaker 3>like I could do it because for the longest time,

565
00:26:09.880 --> 00:26:12.480
<v Speaker 3>because I've always had goals the longest time, I wanted to.

566
00:26:15.359 --> 00:26:18.279
<v Speaker 3>I still do want to do a triathlon eventually. I

567
00:26:19.119 --> 00:26:22.920
<v Speaker 3>think hanging out with people that do triathlon as a

568
00:26:22.960 --> 00:26:26.039
<v Speaker 3>bigger person, there was there's no room for you.

569
00:26:27.680 --> 00:26:28.519
<v Speaker 1>So I feel like.

570
00:26:29.480 --> 00:26:32.319
<v Speaker 3>When I started spending time with and working out with

571
00:26:32.359 --> 00:26:35.880
<v Speaker 3>people that were bigger body, people that did triathlons, I

572
00:26:35.960 --> 00:26:39.000
<v Speaker 3>then felt like I could do it. So I think

573
00:26:39.039 --> 00:26:43.079
<v Speaker 3>that to make everybody feel like they can be fitness

574
00:26:43.119 --> 00:26:46.000
<v Speaker 3>people is kind of where I'm at at this point.

575
00:26:46.440 --> 00:26:51.559
<v Speaker 3>It's like just changing your ideas, changing your opinions, changing

576
00:26:51.599 --> 00:26:54.359
<v Speaker 3>all of those things. I'm a fitness Perton. I may

577
00:26:54.440 --> 00:26:57.039
<v Speaker 3>not have ever been fit. These people that we bring

578
00:26:57.079 --> 00:26:57.599
<v Speaker 3>in here.

579
00:26:57.519 --> 00:26:59.599
<v Speaker 2>May not have ever been fitness people, but they I

580
00:26:59.640 --> 00:27:01.279
<v Speaker 2>want them to think that they're fitness people.

581
00:27:01.359 --> 00:27:02.480
<v Speaker 3>They are fitness people.

582
00:27:02.519 --> 00:27:04.640
<v Speaker 2>You come here, you enjoy.

583
00:27:04.400 --> 00:27:08.200
<v Speaker 3>Your like and because I like you think movement is life.

584
00:27:08.640 --> 00:27:10.400
<v Speaker 3>Because I want these people to be able to do

585
00:27:10.440 --> 00:27:14.519
<v Speaker 3>what they want to do until they're eighties, until their

586
00:27:14.759 --> 00:27:16.279
<v Speaker 3>unfortunate deaths.

587
00:27:16.559 --> 00:27:18.319
<v Speaker 2>You know what I mean? Right, this is the thing.

588
00:27:18.400 --> 00:27:21.559
<v Speaker 3>It also I know that it reduces your blood pressure.

589
00:27:22.000 --> 00:27:25.680
<v Speaker 3>I know that it changes your cholesterol. I know that

590
00:27:25.759 --> 00:27:28.160
<v Speaker 3>it does all these things. So I think if I

591
00:27:28.160 --> 00:27:30.640
<v Speaker 3>could give this gift of people, it just they just

592
00:27:30.680 --> 00:27:32.559
<v Speaker 3>have to like me, just have to like you a

593
00:27:32.559 --> 00:27:36.960
<v Speaker 3>little bit. If I could give that to everybody, if

594
00:27:37.000 --> 00:27:40.559
<v Speaker 3>I can facilitate that journey for them, That's where I've

595
00:27:40.559 --> 00:27:42.119
<v Speaker 3>come from and where I'm at now.

596
00:27:42.359 --> 00:27:43.319
<v Speaker 2>That is the hugest thing.

597
00:27:43.359 --> 00:27:45.799
<v Speaker 3>I feel like it might not have started there, but

598
00:27:45.839 --> 00:27:48.119
<v Speaker 3>it's definitely there. Are we not I don't think we're

599
00:27:48.119 --> 00:27:51.559
<v Speaker 3>talking about our mistakes, We're.

600
00:27:51.400 --> 00:27:52.680
<v Speaker 2>Talking about other things.

601
00:27:53.000 --> 00:27:56.119
<v Speaker 1>I think it's kind of stems from that, like when

602
00:27:56.680 --> 00:27:59.519
<v Speaker 1>when we first started, how it was looking like and

603
00:27:59.519 --> 00:28:02.319
<v Speaker 1>like having like that, Like when I started. It was

604
00:28:02.359 --> 00:28:03.680
<v Speaker 1>for a reason when I wanted to help people. It

605
00:28:03.720 --> 00:28:07.039
<v Speaker 1>was for a reason when I was in my twenties

606
00:28:07.400 --> 00:28:09.839
<v Speaker 1>twenty five. Like when I was twenty five years old,

607
00:28:09.920 --> 00:28:12.440
<v Speaker 1>I had breast and plants, and now I still have

608
00:28:12.480 --> 00:28:13.920
<v Speaker 1>breast and plants. But I mean, like I had them

609
00:28:14.079 --> 00:28:16.519
<v Speaker 1>put in I had someone who was a lot older

610
00:28:16.559 --> 00:28:19.039
<v Speaker 1>than me, I'd be like, okay.

611
00:28:18.720 --> 00:28:21.759
<v Speaker 2>Here we go. So like it was like a it

612
00:28:21.799 --> 00:28:24.920
<v Speaker 2>was a different type of outlook.

613
00:28:25.559 --> 00:28:29.240
<v Speaker 1>And I wouldn't say that it was wrong because I

614
00:28:29.240 --> 00:28:32.000
<v Speaker 1>know some people still are forty fifty, sixty, eighty years

615
00:28:32.039 --> 00:28:34.039
<v Speaker 1>old and still have that outlook that I had when

616
00:28:34.039 --> 00:28:35.799
<v Speaker 1>I was twenty five years old. But I'm going to

617
00:28:35.839 --> 00:28:40.559
<v Speaker 1>say that it's now different because I have changed. And

618
00:28:40.599 --> 00:28:42.279
<v Speaker 1>I'm not going to say, well, I'm matured, because they

619
00:28:42.279 --> 00:28:44.519
<v Speaker 1>can mature in however which way they want to or

620
00:28:45.519 --> 00:28:47.279
<v Speaker 1>that depends on what you prioritize.

621
00:28:47.400 --> 00:28:47.799
<v Speaker 2>Exactly.

622
00:28:47.880 --> 00:28:52.079
<v Speaker 1>I no longer prioritize having a twenty five inch waist

623
00:28:52.519 --> 00:28:57.119
<v Speaker 1>and a fifty inch boob job, you know what I mean.

624
00:28:57.640 --> 00:28:59.000
<v Speaker 2>So, like, I think that's different.

625
00:28:59.039 --> 00:29:01.920
<v Speaker 1>And I know when I know where your heart lies

626
00:29:01.960 --> 00:29:06.559
<v Speaker 1>in fitness because you primarily not primarily, but you are

627
00:29:06.640 --> 00:29:09.599
<v Speaker 1>like the head leader essentially of our.

628
00:29:09.519 --> 00:29:10.319
<v Speaker 2>Beginner boot camp.

629
00:29:11.240 --> 00:29:14.200
<v Speaker 1>And I always can tell to me you're the perfect

630
00:29:14.200 --> 00:29:19.000
<v Speaker 1>person for that, because when people leave, like you message

631
00:29:19.000 --> 00:29:22.279
<v Speaker 1>me and you're excited, or like when I see you

632
00:29:22.279 --> 00:29:23.160
<v Speaker 1>the next day, you're like.

633
00:29:23.119 --> 00:29:24.640
<v Speaker 2>Oh, they did so good and this is what they

634
00:29:24.640 --> 00:29:25.119
<v Speaker 2>did get.

635
00:29:25.359 --> 00:29:27.839
<v Speaker 1>You never come to me and you have never been

636
00:29:27.880 --> 00:29:29.680
<v Speaker 1>someone to say, oh, this person is weird or this

637
00:29:29.720 --> 00:29:32.559
<v Speaker 1>person does this weird, or like that's you have never

638
00:29:32.799 --> 00:29:36.240
<v Speaker 1>once in over three years now that I've known you,

639
00:29:36.240 --> 00:29:38.359
<v Speaker 1>you have never once done that. Every time you meet

640
00:29:38.400 --> 00:29:40.720
<v Speaker 1>someone new, you're like, I just love them so much?

641
00:29:40.880 --> 00:29:42.400
<v Speaker 1>Is that weird? And I'm like, you want to see

642
00:29:42.440 --> 00:29:45.839
<v Speaker 1>them exself? That's a high five. And what I'm understanding

643
00:29:46.079 --> 00:29:51.440
<v Speaker 1>is you're when you felt like you didn't belong, you

644
00:29:51.440 --> 00:29:53.400
<v Speaker 1>didn't want anybody else to feel like they didn't belong.

645
00:29:53.680 --> 00:29:56.519
<v Speaker 3>Yes, my whole goal in life is to make people

646
00:29:56.519 --> 00:29:58.640
<v Speaker 3>feel like they belong. I'm going to meet you wherever

647
00:29:58.680 --> 00:30:00.920
<v Speaker 3>you're at. I'm going to do my best to like

648
00:30:01.039 --> 00:30:04.599
<v Speaker 3>be your cheerleader. And if you've decided that our relationship

649
00:30:04.640 --> 00:30:07.759
<v Speaker 3>isn't working, and then that's on you, right, It's never

650
00:30:07.799 --> 00:30:08.240
<v Speaker 3>gonna be.

651
00:30:08.200 --> 00:30:10.200
<v Speaker 1>From lack of effort from.

652
00:30:10.000 --> 00:30:13.119
<v Speaker 3>Me, which lots of people see different ways. But I

653
00:30:13.119 --> 00:30:15.680
<v Speaker 3>don't really care. I don't care where you're at. I

654
00:30:15.720 --> 00:30:18.240
<v Speaker 3>don't care if you're mad at me about this. But

655
00:30:18.279 --> 00:30:20.559
<v Speaker 3>I'm still gonna be nice. You're still gonna get all

656
00:30:20.599 --> 00:30:22.720
<v Speaker 3>my love, and I'm sorry about it in advance.

657
00:30:23.039 --> 00:30:28.319
<v Speaker 2>Sorry. So what is I don't know?

658
00:30:28.920 --> 00:30:31.559
<v Speaker 1>Yeah, anyways, So what is one thing that you think

659
00:30:31.599 --> 00:30:35.359
<v Speaker 1>that you've made it as a mistake? Like, I don't

660
00:30:35.359 --> 00:30:36.599
<v Speaker 1>make mistakes, You don't make mistakes.

661
00:30:36.599 --> 00:30:36.960
<v Speaker 2>We're good.

662
00:30:37.480 --> 00:30:40.119
<v Speaker 3>I feel like I feel like part of I think

663
00:30:40.200 --> 00:30:43.480
<v Speaker 3>part of growing is admitting where you could do things

664
00:30:43.759 --> 00:30:46.359
<v Speaker 3>maybe a little bit differently. The thing is is that

665
00:30:46.480 --> 00:30:52.279
<v Speaker 3>mistakes are are a funny thing because I kind of

666
00:30:52.279 --> 00:30:54.759
<v Speaker 3>feel like it's an opinion, but I think if a

667
00:30:54.839 --> 00:31:01.559
<v Speaker 3>general consensus is like we talked about, I just put

668
00:31:01.559 --> 00:31:04.799
<v Speaker 3>my my foot on the gas pedal one hundred percent

669
00:31:04.799 --> 00:31:05.279
<v Speaker 3>of the time.

670
00:31:05.480 --> 00:31:07.920
<v Speaker 2>Like if I'm if, I don't.

671
00:31:07.880 --> 00:31:10.720
<v Speaker 3>Want everything to be like as much push as we

672
00:31:10.759 --> 00:31:14.680
<v Speaker 3>can possibly get with people. I don't think that that's

673
00:31:14.720 --> 00:31:16.319
<v Speaker 3>necessarily should be the cakes.

674
00:31:16.079 --> 00:31:20.039
<v Speaker 2>All the time, ye push all the time.

675
00:31:20.160 --> 00:31:23.279
<v Speaker 3>I think this sometimes it's okay to just maybe we're

676
00:31:23.279 --> 00:31:25.759
<v Speaker 3>going to focus on this we're going to focus on

677
00:31:27.039 --> 00:31:29.359
<v Speaker 3>like isometric moves, or we're going to focus.

678
00:31:29.039 --> 00:31:34.880
<v Speaker 2>On higher reps for longer.

679
00:31:34.880 --> 00:31:40.079
<v Speaker 3>Say, yes, so, I think I think that part of

680
00:31:40.119 --> 00:31:42.279
<v Speaker 3>the term like balls to the wall the entire.

681
00:31:42.119 --> 00:31:45.799
<v Speaker 2>Time isn't that's I feel like that's kind of an.

682
00:31:45.680 --> 00:31:50.559
<v Speaker 3>Older mentality that we have right gain, whereas I'm viewing

683
00:31:50.599 --> 00:31:53.160
<v Speaker 3>it maybe a little bit different. It's like we don't

684
00:31:53.240 --> 00:31:56.160
<v Speaker 3>like there's times where we can do like threshold training.

685
00:31:56.240 --> 00:31:58.160
<v Speaker 3>I'm just trying to be smarter about the amount of

686
00:31:58.160 --> 00:32:01.039
<v Speaker 3>time what I'm spending my time on. So it's more

687
00:32:01.079 --> 00:32:05.279
<v Speaker 3>about intentional things. It's like, if I'm here for forty minutes,

688
00:32:05.319 --> 00:32:08.079
<v Speaker 3>I wanted to be a good forty minutes, right, Yeah,

689
00:32:08.160 --> 00:32:12.519
<v Speaker 3>so I think, but you still have to breathe in that, you.

690
00:32:12.559 --> 00:32:14.599
<v Speaker 2>Know what I mean, Like boh, yeah, right.

691
00:32:14.799 --> 00:32:16.559
<v Speaker 1>And there's some days when it's not going to feel

692
00:32:16.599 --> 00:32:20.440
<v Speaker 1>one hundred percent. And actually this was yesterday's podcast, is

693
00:32:21.240 --> 00:32:23.279
<v Speaker 1>when you don't feel one hundred percent.

694
00:32:23.799 --> 00:32:25.279
<v Speaker 2>Sometimes people will be like, oh, I'm just not.

695
00:32:25.240 --> 00:32:27.319
<v Speaker 1>Going to bother going in because they feel like there's

696
00:32:27.359 --> 00:32:30.319
<v Speaker 1>this unwritten rule or expectation of them that when they

697
00:32:30.400 --> 00:32:32.200
<v Speaker 1>come into the class that they must go as hard

698
00:32:32.240 --> 00:32:36.079
<v Speaker 1>as ableh which that is not the case. No, that's

699
00:32:36.079 --> 00:32:38.000
<v Speaker 1>why sometimes like when I'm coaching, like hey, how does

700
00:32:38.039 --> 00:32:39.799
<v Speaker 1>that feel? Because I want to know, like I'm not

701
00:32:39.799 --> 00:32:41.279
<v Speaker 1>going to say, hey, that's too light. Here just take

702
00:32:41.319 --> 00:32:43.279
<v Speaker 1>this or here's some thirties when you're using tens.

703
00:32:43.319 --> 00:32:45.599
<v Speaker 3>Like it's funny that you said that. Yeah, yeah, so

704
00:32:45.759 --> 00:32:47.400
<v Speaker 3>I talked to members about that often.

705
00:32:47.799 --> 00:32:49.039
<v Speaker 2>M It's not about like.

706
00:32:49.119 --> 00:32:52.200
<v Speaker 3>It might be a today might be a twenty day,

707
00:32:52.240 --> 00:32:54.279
<v Speaker 3>today might be a ten day, and today might be

708
00:32:54.319 --> 00:32:58.160
<v Speaker 3>a fifteen day, and who cares exactly right, Yeah, that's funny.

709
00:32:58.200 --> 00:33:00.319
<v Speaker 2>I just had a conversation. I had a conversation with

710
00:33:01.279 --> 00:33:02.799
<v Speaker 2>a member last week about that.

711
00:33:03.119 --> 00:33:05.559
<v Speaker 3>It's like, you're gonna if you're not feeling it, you're

712
00:33:05.559 --> 00:33:08.079
<v Speaker 3>just going to keep throwing up barriers to come here.

713
00:33:08.599 --> 00:33:11.160
<v Speaker 3>It's like, just forget about all the things that you're

714
00:33:11.200 --> 00:33:13.200
<v Speaker 3>going to put in front of coming here, and just

715
00:33:13.240 --> 00:33:13.720
<v Speaker 3>come here.

716
00:33:14.240 --> 00:33:16.319
<v Speaker 2>Don't make it bigger, make it smaller, is what I

717
00:33:16.319 --> 00:33:17.920
<v Speaker 2>always say. Oh I like that.

718
00:33:18.160 --> 00:33:20.640
<v Speaker 3>So it's kind of like I could say, oh, well,

719
00:33:20.680 --> 00:33:24.079
<v Speaker 3>I could come, but I have this thing to do

720
00:33:24.160 --> 00:33:26.680
<v Speaker 3>after and when I'm going to eat or I'm going to.

721
00:33:26.680 --> 00:33:29.000
<v Speaker 2>Worry about this thing or what about this other thing

722
00:33:29.000 --> 00:33:29.640
<v Speaker 2>I have to do?

723
00:33:30.119 --> 00:33:32.960
<v Speaker 3>Or I could say it's only forty minutes. I'm going

724
00:33:33.000 --> 00:33:34.240
<v Speaker 3>to be able to fit it in and then I'll

725
00:33:34.279 --> 00:33:37.880
<v Speaker 3>be able to do my stuff after right. What if, well,

726
00:33:37.920 --> 00:33:40.079
<v Speaker 3>my legs are already sore, should I still do it?

727
00:33:40.119 --> 00:33:42.000
<v Speaker 3>While my arms are already sore? Should I still do it?

728
00:33:42.000 --> 00:33:44.319
<v Speaker 3>You can still no matter what. You can throw things

729
00:33:44.319 --> 00:33:50.200
<v Speaker 3>in front of it. You know, I'm crying, I can't

730
00:33:50.200 --> 00:33:54.079
<v Speaker 3>stop crying or something. Come in here with your cry

731
00:33:54.160 --> 00:33:57.839
<v Speaker 3>face on and we'll just I guarantee you you'll never

732
00:33:57.920 --> 00:34:00.160
<v Speaker 3>regret coming here. That's what I always say to to

733
00:34:00.200 --> 00:34:03.759
<v Speaker 3>our beginners. For sure, you've never regret it. You'll always

734
00:34:03.799 --> 00:34:07.720
<v Speaker 3>be happy about it. You might mood might not have improved,

735
00:34:08.280 --> 00:34:10.400
<v Speaker 3>but you'll be happy that you did it.

736
00:34:10.440 --> 00:34:12.320
<v Speaker 2>You'll be happy that you made that decision.

737
00:34:12.719 --> 00:34:15.000
<v Speaker 1>Yeah. And sometimes when people are feeling overwhelmed too, and

738
00:34:15.000 --> 00:34:17.079
<v Speaker 1>they're like, well, I just it's too much, like I

739
00:34:17.119 --> 00:34:18.840
<v Speaker 1>don't I don't want to go, I feel overwhelmed, or

740
00:34:18.880 --> 00:34:19.719
<v Speaker 1>I have this to take care of.

741
00:34:19.960 --> 00:34:20.119
<v Speaker 2>Yes.

742
00:34:20.239 --> 00:34:22.280
<v Speaker 1>The nice thing is is when you walk through the door,

743
00:34:22.599 --> 00:34:24.920
<v Speaker 1>you have generally people that have no idea what's going

744
00:34:24.960 --> 00:34:28.000
<v Speaker 1>on in your life. Because it's more like surface friendships.

745
00:34:28.000 --> 00:34:30.480
<v Speaker 1>There's some people in here that have made deeper connections

746
00:34:30.519 --> 00:34:32.320
<v Speaker 1>and they're friends outside of the gym, But for the

747
00:34:32.320 --> 00:34:35.239
<v Speaker 1>most part, there's a lot of surface connections in here,

748
00:34:35.559 --> 00:34:38.039
<v Speaker 1>and I find that those sometimes are some of the

749
00:34:38.079 --> 00:34:40.800
<v Speaker 1>best connections because we can walk in and no one's

750
00:34:40.800 --> 00:34:42.800
<v Speaker 1>going to ask us about things that are upsetting us.

751
00:34:43.440 --> 00:34:46.639
<v Speaker 2>So like you have emotions than yes, and then.

752
00:34:46.599 --> 00:34:48.800
<v Speaker 1>While you're counting, while you're just trying to listen, it's

753
00:34:49.159 --> 00:34:51.400
<v Speaker 1>such like it's such a good distraction. I said this

754
00:34:51.559 --> 00:34:53.880
<v Speaker 1>to Chris yesterday. I was like, I had no service

755
00:34:54.639 --> 00:34:56.440
<v Speaker 1>when I was doing my fire arms training over the

756
00:34:56.440 --> 00:34:58.880
<v Speaker 1>weekend and I had to sit there for nine ten

757
00:34:58.920 --> 00:35:04.840
<v Speaker 1>hours each day. Wow. Yeah, So I was like, what

758
00:35:04.880 --> 00:35:09.039
<v Speaker 1>am I gonna do? Like, but it was such a

759
00:35:09.159 --> 00:35:13.119
<v Speaker 1>nice disconnect for those two days that I didn't have

760
00:35:13.199 --> 00:35:16.239
<v Speaker 1>to worry about what's going on on Instagram. I mean

761
00:35:16.519 --> 00:35:20.800
<v Speaker 1>I had to wait an extra two days to do

762
00:35:20.880 --> 00:35:24.039
<v Speaker 1>my Kevin Fest tickets giveaways because I had no service while.

763
00:35:23.840 --> 00:35:25.079
<v Speaker 2>I was there from morning till night.

764
00:35:25.639 --> 00:35:27.280
<v Speaker 1>So by the time I got home, like, I got

765
00:35:27.320 --> 00:35:29.199
<v Speaker 1>like an hour and I'm gonna go to bed because

766
00:35:29.199 --> 00:35:30.280
<v Speaker 1>I got to get up and do this the next

767
00:35:30.360 --> 00:35:35.480
<v Speaker 1>day and pay attention again, like really like real attention,

768
00:35:35.559 --> 00:35:37.320
<v Speaker 1>not fake attention like I have.

769
00:35:37.320 --> 00:35:39.880
<v Speaker 2>Like zon, I have to know the things that you're saying.

770
00:35:40.199 --> 00:35:44.199
<v Speaker 1>Yeah, So like I really enjoyed having that disconnect and

771
00:35:44.280 --> 00:35:46.960
<v Speaker 1>when people come in here for their forty minutes, they

772
00:35:47.000 --> 00:35:50.119
<v Speaker 1>can disconnect. And I'm talking about like you don't bring

773
00:35:50.159 --> 00:35:51.840
<v Speaker 1>your phone on the gym floor. You're not texting in

774
00:35:51.840 --> 00:35:55.679
<v Speaker 1>between your workout. Like sometimes at a traditional gym, people

775
00:35:55.760 --> 00:35:58.639
<v Speaker 1>have a hard time putting their phones down. So they're

776
00:35:58.679 --> 00:36:00.639
<v Speaker 1>walking around for an hour, they're going to work out,

777
00:36:00.639 --> 00:36:02.440
<v Speaker 1>and all of a sudden, they're like, oh, this person

778
00:36:02.519 --> 00:36:04.880
<v Speaker 1>keeps messaging me and we all have like our watch

779
00:36:05.039 --> 00:36:07.400
<v Speaker 1>on our wrist. So then it's like, oh, well, now

780
00:36:07.440 --> 00:36:08.800
<v Speaker 1>I'm just I'm not going to do it because now

781
00:36:08.840 --> 00:36:11.039
<v Speaker 1>I need to answer them. But no, you don't need

782
00:36:11.039 --> 00:36:12.599
<v Speaker 1>to answer them right away. That's like the other day

783
00:36:12.599 --> 00:36:14.199
<v Speaker 1>I was talking with you and you're like, I'm like, oh,

784
00:36:14.280 --> 00:36:15.880
<v Speaker 1>what's your what are you doing for the day, like

785
00:36:15.880 --> 00:36:17.440
<v Speaker 1>what's up? And it was all I got to do

786
00:36:17.480 --> 00:36:18.960
<v Speaker 1>this and right away I'm going to do that. I

787
00:36:19.000 --> 00:36:21.360
<v Speaker 1>was like, oh, okay, cool. Then you said something about going

788
00:36:21.360 --> 00:36:23.079
<v Speaker 1>for a run, like right then, and I was like

789
00:36:23.400 --> 00:36:25.039
<v Speaker 1>I read it and I didn't even answer it back,

790
00:36:25.320 --> 00:36:27.639
<v Speaker 1>like I'm gonna wait like four hours, I was, I.

791
00:36:27.679 --> 00:36:30.000
<v Speaker 2>Message you back. I was running, I think when you

792
00:36:30.079 --> 00:36:34.519
<v Speaker 2>message me, oh, actually running right now? No, I just

793
00:36:34.559 --> 00:36:35.159
<v Speaker 2>got in the car.

794
00:36:35.599 --> 00:36:38.679
<v Speaker 1>Yeah, oh sweet after them, So like that was like, okay,

795
00:36:38.679 --> 00:36:40.360
<v Speaker 1>well I'm not going to message you right now. So,

796
00:36:40.400 --> 00:36:43.119
<v Speaker 1>like there's different ways that you can utilize the gym

797
00:36:43.159 --> 00:36:44.360
<v Speaker 1>to forget about your own shit.

798
00:36:44.679 --> 00:36:49.719
<v Speaker 2>Yes, I like that leaving it, yes, and then people

799
00:36:49.800 --> 00:36:51.679
<v Speaker 2>care enough about you to be happy to see you.

800
00:36:52.320 --> 00:36:56.239
<v Speaker 2>But there's no emotional baggage past that, which is yeah,

801
00:36:56.320 --> 00:36:58.320
<v Speaker 2>which is good. Yeah.

802
00:36:58.360 --> 00:37:00.920
<v Speaker 1>I think that that to me is like a healthy

803
00:37:01.079 --> 00:37:03.719
<v Speaker 1>Like that's why like when people come in they want

804
00:37:03.760 --> 00:37:05.960
<v Speaker 1>to share some of their stories. I love that so

805
00:37:06.039 --> 00:37:09.280
<v Speaker 1>much because they can find other people that resonate with them.

806
00:37:09.280 --> 00:37:12.239
<v Speaker 1>But that's why, like we don't do like group huddle

807
00:37:12.280 --> 00:37:15.000
<v Speaker 1>crying sessions on the gym floor, like when something is

808
00:37:15.800 --> 00:37:18.719
<v Speaker 1>like if a member knows that something else happened in

809
00:37:18.800 --> 00:37:21.039
<v Speaker 1>someone else's life because they're they're friends.

810
00:37:21.239 --> 00:37:23.199
<v Speaker 2>Yeah, I don't act.

811
00:37:23.400 --> 00:37:25.039
<v Speaker 1>It happens a lot, a lot, Like there was one

812
00:37:25.519 --> 00:37:29.599
<v Speaker 1>here just to like let her go. Literally yes, Like

813
00:37:29.719 --> 00:37:31.800
<v Speaker 1>we had one week and I think I'm probably the

814
00:37:31.800 --> 00:37:35.360
<v Speaker 1>only person that knows this, but in one week, we

815
00:37:35.480 --> 00:37:38.960
<v Speaker 1>had four people's fathers pass away. And it wasn't that

816
00:37:39.039 --> 00:37:41.920
<v Speaker 1>long ago, and it was in one week. I'm like,

817
00:37:42.039 --> 00:37:46.039
<v Speaker 1>what is happening? I was like, Okay, well, I guess

818
00:37:46.039 --> 00:37:46.719
<v Speaker 1>we're at that age.

819
00:37:46.760 --> 00:37:47.320
<v Speaker 2>That's the time.

820
00:37:47.360 --> 00:37:50.159
<v Speaker 1>That's just how the cards fell for this week. And

821
00:37:50.239 --> 00:37:51.920
<v Speaker 1>all four of those people were going in and out

822
00:37:51.960 --> 00:37:54.280
<v Speaker 1>of the gym and nobody knew, and they were like, oh,

823
00:37:54.320 --> 00:37:55.320
<v Speaker 1>we're so glad for that.

824
00:37:55.519 --> 00:37:56.559
<v Speaker 2>Ye didn't they don't want.

825
00:37:56.760 --> 00:37:59.679
<v Speaker 3>Everywhere you go, you're gonna get people I mean with

826
00:37:59.760 --> 00:38:03.360
<v Speaker 3>good intention, still in love, being like how are you doing?

827
00:38:03.440 --> 00:38:06.480
<v Speaker 3>So then you have to kind of pull it up again, right, yeah,

828
00:38:06.559 --> 00:38:09.639
<v Speaker 3>I mean everybody deals with grief differently. I'm a person

829
00:38:09.679 --> 00:38:11.519
<v Speaker 3>that doesn't really want to talk about it over and

830
00:38:11.559 --> 00:38:12.239
<v Speaker 3>over and over again.

831
00:38:12.280 --> 00:38:13.639
<v Speaker 2>It kind of just sits in my head.

832
00:38:13.440 --> 00:38:15.840
<v Speaker 1>And I roll it through, you know what I mean. Yeah,

833
00:38:15.960 --> 00:38:17.920
<v Speaker 1>we don't even know like trigger thing, like we don't

834
00:38:17.920 --> 00:38:21.199
<v Speaker 1>want you to be triggered, like like I don't know,

835
00:38:21.400 --> 00:38:23.239
<v Speaker 1>like just different things in that contact.

836
00:38:23.239 --> 00:38:26.280
<v Speaker 2>How is it going like yeah or yeah, I.

837
00:38:26.199 --> 00:38:29.559
<v Speaker 3>Know this is this is a silly thing, and I

838
00:38:29.599 --> 00:38:32.480
<v Speaker 3>feel like, I mean, obviously you've been able to. But

839
00:38:32.920 --> 00:38:35.199
<v Speaker 3>I remember one time I had just put my dog down,

840
00:38:36.400 --> 00:38:38.119
<v Speaker 3>and then as soon as I went into work, the

841
00:38:38.159 --> 00:38:41.639
<v Speaker 3>first thing someone said to me was, so, how about

842
00:38:41.639 --> 00:38:41.960
<v Speaker 3>your dog?

843
00:38:42.000 --> 00:38:44.000
<v Speaker 2>And then I just was crying all day. Oh no,

844
00:38:44.159 --> 00:38:45.159
<v Speaker 2>that's why when my dog died.

845
00:38:45.239 --> 00:38:47.679
<v Speaker 1>Here also because I love you, but I don't want

846
00:38:47.719 --> 00:38:50.079
<v Speaker 1>to talk about it, like, yes, that's why I don't

847
00:38:50.079 --> 00:38:52.800
<v Speaker 1>tell anybody. Like my social media for the most part,

848
00:38:52.800 --> 00:38:54.239
<v Speaker 1>like you can see some of the stuff that I'm

849
00:38:54.239 --> 00:38:56.239
<v Speaker 1>doing in my life, but it's not I don't share

850
00:38:56.280 --> 00:38:59.599
<v Speaker 1>emotion like I share excited emotion, but I don't have

851
00:38:59.679 --> 00:39:03.559
<v Speaker 1>people know what's going on because when I come into

852
00:39:03.880 --> 00:39:07.199
<v Speaker 1>the gym, I don't want to have those hard conversations

853
00:39:07.199 --> 00:39:08.199
<v Speaker 1>because that's not the time.

854
00:39:08.199 --> 00:39:11.719
<v Speaker 2>And also you have to have them a lot. Yeah, right,

855
00:39:12.480 --> 00:39:14.079
<v Speaker 2>because people care a lot about you.

856
00:39:14.239 --> 00:39:15.920
<v Speaker 3>People care a lot about each other. It's not that

857
00:39:15.960 --> 00:39:18.320
<v Speaker 3>we don't care about each other. We do care about

858
00:39:18.360 --> 00:39:22.960
<v Speaker 3>each other, but enough to be like, yeah.

859
00:39:22.039 --> 00:39:22.599
<v Speaker 2>This one time.

860
00:39:22.679 --> 00:39:25.360
<v Speaker 1>A couple of times I this, Oh this is something

861
00:39:25.400 --> 00:39:27.719
<v Speaker 1>I've made as a mistake as a coach, be like, oh,

862
00:39:27.719 --> 00:39:28.760
<v Speaker 1>what's everyone doing this weekend?

863
00:39:28.800 --> 00:39:29.960
<v Speaker 2>What are you doing this weekend? What are you doing

864
00:39:29.960 --> 00:39:30.400
<v Speaker 2>this weekend?

865
00:39:30.679 --> 00:39:32.400
<v Speaker 1>I'm like, oh, I wrote to a funeral fulk like

866
00:39:32.440 --> 00:39:34.440
<v Speaker 1>sorry about that, Like I shouldn't have asked, like, oh,

867
00:39:34.440 --> 00:39:34.840
<v Speaker 1>what are you doing?

868
00:39:34.880 --> 00:39:36.079
<v Speaker 2>Are you doing any exciting?

869
00:39:36.159 --> 00:39:36.320
<v Speaker 1>Now?

870
00:39:36.320 --> 00:39:37.159
<v Speaker 2>When I ask, I.

871
00:39:37.159 --> 00:39:39.920
<v Speaker 3>Mean there's there's it's very safe to say that that

872
00:39:40.199 --> 00:39:41.960
<v Speaker 3>is happening to at least one person.

873
00:39:41.960 --> 00:39:45.760
<v Speaker 2>Yes, right, always. It's not like it's like, oh my gosh,

874
00:39:46.039 --> 00:39:47.320
<v Speaker 2>we all want a miracle.

875
00:39:47.119 --> 00:39:50.280
<v Speaker 1>Yeah exactly. So like now I say, anyone doing anything

876
00:39:50.280 --> 00:39:52.519
<v Speaker 1>exciting this weekend, and then people.

877
00:39:52.280 --> 00:39:55.079
<v Speaker 2>Will share like the question. Right. That's why I always

878
00:39:55.119 --> 00:39:56.280
<v Speaker 2>ask what's new? What's good?

879
00:39:56.760 --> 00:39:59.280
<v Speaker 1>Like that's and I don't say hey, what's new, or

880
00:39:59.280 --> 00:39:59.880
<v Speaker 1>Hey what's good?

881
00:40:00.000 --> 00:40:01.079
<v Speaker 2>I say hey, what's new? What's good?

882
00:40:01.480 --> 00:40:04.719
<v Speaker 1>Because I want that one answer? Yeah, not two different things.

883
00:40:05.000 --> 00:40:07.239
<v Speaker 1>But also like we can only like.

884
00:40:07.679 --> 00:40:09.920
<v Speaker 2>Doesn't mean that we can't talk about it, Yeah, that's

885
00:40:09.960 --> 00:40:11.440
<v Speaker 2>what I'm saying. It just means like, if.

886
00:40:11.320 --> 00:40:13.960
<v Speaker 3>You want to talk about it, that's fine. If that's

887
00:40:14.000 --> 00:40:15.800
<v Speaker 3>where you're at, then you need to let it go.

888
00:40:16.000 --> 00:40:16.760
<v Speaker 1>That's okay.

889
00:40:17.000 --> 00:40:19.000
<v Speaker 3>Yeah, But if you don't want to let it go,

890
00:40:19.280 --> 00:40:22.320
<v Speaker 3>that's okay too, exactly. And that's why I also loved

891
00:40:22.440 --> 00:40:24.840
<v Speaker 3>and cherished no matter where you're at. I had some

892
00:40:24.960 --> 00:40:27.719
<v Speaker 3>new people join and this was just before Mother's Day

893
00:40:27.760 --> 00:40:31.079
<v Speaker 3>and Christmas, and they were afraid to come to the

894
00:40:31.119 --> 00:40:33.639
<v Speaker 3>gym on Mother's Day because their moms had passed away.

895
00:40:34.159 --> 00:40:35.800
<v Speaker 3>And I said, it might be one thing. You will

896
00:40:35.800 --> 00:40:37.400
<v Speaker 3>never hear me say.

897
00:40:37.119 --> 00:40:39.559
<v Speaker 2>That's a lot of people, a lot of people and

898
00:40:40.960 --> 00:40:44.079
<v Speaker 2>that miss their and dads and miss their parents. Yes, yes,

899
00:40:44.880 --> 00:40:46.559
<v Speaker 2>so you will never hear me say.

900
00:40:46.679 --> 00:40:49.360
<v Speaker 1>First of all, I don't even register Father's Day for

901
00:40:49.440 --> 00:40:52.719
<v Speaker 1>my own personal reasons. So I'm like, I don't You'll

902
00:40:52.760 --> 00:40:55.400
<v Speaker 1>never hear around the mic. Happy Father's Day, Happy Mother's Day,

903
00:40:55.400 --> 00:40:58.000
<v Speaker 1>Happy Mother's Day. If you celebrate like, there's people that

904
00:40:58.119 --> 00:40:59.800
<v Speaker 1>want it to be moms. They can't be moms. They

905
00:40:59.840 --> 00:41:01.559
<v Speaker 1>are moms and they didn't want to be They're not

906
00:41:01.599 --> 00:41:04.360
<v Speaker 1>moms and they wanted to be their moms have passed away,

907
00:41:04.960 --> 00:41:06.000
<v Speaker 1>or like.

908
00:41:05.960 --> 00:41:10.559
<v Speaker 2>There's because there is cheer with any celeb.

909
00:41:10.320 --> 00:41:13.239
<v Speaker 1>Actually, so at Christmas time we have our holiday party

910
00:41:13.320 --> 00:41:14.119
<v Speaker 1>or Christmas party.

911
00:41:15.159 --> 00:41:16.760
<v Speaker 2>Have you ever seen you put up a Christmas tree

912
00:41:16.800 --> 00:41:17.320
<v Speaker 2>in this gym?

913
00:41:18.000 --> 00:41:18.039
<v Speaker 3>No?

914
00:41:19.679 --> 00:41:21.599
<v Speaker 2>I think the first year I opened, I think it

915
00:41:21.639 --> 00:41:23.039
<v Speaker 2>was actually my ex at the time.

916
00:41:23.360 --> 00:41:24.880
<v Speaker 1>We should put up Christmas tree, and I didn't have

917
00:41:24.960 --> 00:41:27.440
<v Speaker 1>enough boundaries to say no. That's why now the gym

918
00:41:27.440 --> 00:41:29.360
<v Speaker 1>has excelled because I don't listen to anybody for that.

919
00:41:30.039 --> 00:41:32.639
<v Speaker 1>But I'm like, I don't want to have a Christmas

920
00:41:32.639 --> 00:41:35.760
<v Speaker 1>tree in here for not even one day. Maybe if

921
00:41:35.800 --> 00:41:38.559
<v Speaker 1>it's for the Christmas party, the Christmas slash holiday party,

922
00:41:38.920 --> 00:41:41.000
<v Speaker 1>then sure for that one day because people know what

923
00:41:41.039 --> 00:41:43.400
<v Speaker 1>they're coming to, right, But for the whole month of

924
00:41:43.840 --> 00:41:46.480
<v Speaker 1>December or November, October, December, January. If I put up

925
00:41:46.480 --> 00:41:47.960
<v Speaker 1>a Christmas tree would have to be up from December

926
00:41:48.000 --> 00:41:51.519
<v Speaker 1>to December. So I'm taking this Christmas tree down. But

927
00:41:51.639 --> 00:41:53.599
<v Speaker 1>like I have one at home that we put up.

928
00:41:53.639 --> 00:41:55.760
<v Speaker 2>Chris and I put it up together, and that's our

929
00:41:55.880 --> 00:41:56.639
<v Speaker 2>private space.

930
00:41:57.280 --> 00:41:59.400
<v Speaker 1>But imagine if someone's going through a hard time at

931
00:41:59.480 --> 00:42:01.599
<v Speaker 1>Christmas time, which is a lot of people, a lot

932
00:42:01.639 --> 00:42:04.079
<v Speaker 1>of people, and they have to come in and see

933
00:42:04.079 --> 00:42:07.159
<v Speaker 1>a Christmas tree and hear Christmas music. That's why, Like

934
00:42:07.199 --> 00:42:12.079
<v Speaker 1>I've had people when new coaches start coaching, they'll be like, oh,

935
00:42:12.079 --> 00:42:14.440
<v Speaker 1>can we just play like Christmas music during the workout.

936
00:42:14.440 --> 00:42:17.599
<v Speaker 1>I say no, we only do Christmas music for a

937
00:42:17.679 --> 00:42:20.079
<v Speaker 1>Christmas theme, and people can choose whether they come to

938
00:42:20.119 --> 00:42:23.440
<v Speaker 1>that or not period. Just like Valentine's Day, we don't

939
00:42:23.440 --> 00:42:26.400
<v Speaker 1>have Valentine's Day love music.

940
00:42:26.199 --> 00:42:28.280
<v Speaker 2>Playing all the time. Like even in our cool down

941
00:42:28.400 --> 00:42:29.000
<v Speaker 2>music love.

942
00:42:29.000 --> 00:42:33.119
<v Speaker 1>Music, there's like there's a few cool down songs that

943
00:42:33.159 --> 00:42:36.360
<v Speaker 1>I hear and I'm like, ugh, Like even in class Plane,

944
00:42:36.400 --> 00:42:40.039
<v Speaker 1>like the it Wasn't Me song that did not age well,

945
00:42:40.159 --> 00:42:42.280
<v Speaker 1>there's so many people that were cheated on and then

946
00:42:42.320 --> 00:42:42.840
<v Speaker 1>that comes on.

947
00:42:43.039 --> 00:42:45.400
<v Speaker 2>Yes, yeah, you know what. I skipped through those on purpose.

948
00:42:46.039 --> 00:42:49.800
<v Speaker 3>Actually the cool down song from last I just press

949
00:42:49.840 --> 00:42:51.440
<v Speaker 3>the cool down button last Monday.

950
00:42:51.719 --> 00:42:52.639
<v Speaker 1>Yeah, there's a song.

951
00:42:52.480 --> 00:42:54.480
<v Speaker 3>That come on that Lizzo has written and the whole

952
00:42:54.519 --> 00:42:57.280
<v Speaker 3>thing is about being naked. So I was like, we're

953
00:42:57.320 --> 00:43:00.679
<v Speaker 3>just gonna listen to this while we're stretching and I'm

954
00:43:00.800 --> 00:43:03.320
<v Speaker 3>nude and I don't even know the song, but we

955
00:43:03.400 --> 00:43:04.320
<v Speaker 3>were like, Wow, this.

956
00:43:04.280 --> 00:43:06.880
<v Speaker 2>Song says nude a whole lot, and we're all that

957
00:43:07.039 --> 00:43:09.280
<v Speaker 2>I've heard of that. I know, I'm gonna find it now.

958
00:43:09.440 --> 00:43:11.679
<v Speaker 2>I would have switched it, but I was like whatever.

959
00:43:11.719 --> 00:43:14.000
<v Speaker 3>It's like a couple of minutes, it seems to be

960
00:43:14.159 --> 00:43:15.039
<v Speaker 3>terribly offended.

961
00:43:15.079 --> 00:43:17.239
<v Speaker 2>We're all not figure about it. So that's for the

962
00:43:17.679 --> 00:43:19.960
<v Speaker 2>Sexy Time play it's not the gym playlist.

963
00:43:20.079 --> 00:43:21.679
<v Speaker 3>So funny that you said that, because one of the

964
00:43:21.719 --> 00:43:24.039
<v Speaker 3>members said that were like, this is the Sexy Time

965
00:43:24.119 --> 00:43:24.760
<v Speaker 3>cooled down this.

966
00:43:25.159 --> 00:43:27.920
<v Speaker 1>And I'm gonna say, I put this on my sexy playlist.

967
00:43:28.239 --> 00:43:32.039
<v Speaker 2>Yes, And now this nude song by this that's so funny.

968
00:43:32.280 --> 00:43:34.239
<v Speaker 1>Remember, oh, this is something else that I'd made as

969
00:43:34.280 --> 00:43:35.840
<v Speaker 1>a mistake, and I didn't want to talk about mistakes

970
00:43:35.840 --> 00:43:36.400
<v Speaker 1>and listen.

971
00:43:38.320 --> 00:43:40.599
<v Speaker 2>I remember when we were using a.

972
00:43:40.519 --> 00:43:43.400
<v Speaker 1>Lot of Spotify when before we had the fit Radio

973
00:43:43.440 --> 00:43:47.760
<v Speaker 1>account here and I didn't realize because I'm like, oh, well,

974
00:43:48.079 --> 00:43:50.519
<v Speaker 1>it's a premium account and it started off as my

975
00:43:50.559 --> 00:43:53.360
<v Speaker 1>personal premium account, so I would have it in my cards.

976
00:43:53.400 --> 00:43:55.360
<v Speaker 1>At the time, there was no one else coaching, just me,

977
00:43:55.440 --> 00:43:58.079
<v Speaker 1>so whatever I had is what I used. And uh.

978
00:43:58.800 --> 00:43:59.800
<v Speaker 2>I remember the group.

979
00:43:59.679 --> 00:44:03.800
<v Speaker 1>Chat someone I think it was actually Melissa coach Melissa,

980
00:44:04.079 --> 00:44:05.880
<v Speaker 1>and I think it was heard that said, oh, I

981
00:44:06.000 --> 00:44:10.519
<v Speaker 1>was teaching the afternoon classes and this like bad music

982
00:44:10.599 --> 00:44:13.360
<v Speaker 1>came up, so I think someone has control of the account.

983
00:44:13.400 --> 00:44:15.039
<v Speaker 1>And then someone was like, oh, that happened to me

984
00:44:15.119 --> 00:44:17.480
<v Speaker 1>as well, and they said what time it was at

985
00:44:17.559 --> 00:44:20.440
<v Speaker 1>and I looked and I'm like, oh, that's my music

986
00:44:20.480 --> 00:44:22.800
<v Speaker 1>that they were playing, for sure. But like if I'm

987
00:44:22.840 --> 00:44:25.719
<v Speaker 1>outside and I start my car and my default to

988
00:44:25.880 --> 00:44:29.119
<v Speaker 1>start playing is Spotify, or even if I get in

989
00:44:29.159 --> 00:44:31.639
<v Speaker 1>my car at home and I started and starts playing Spotify,

990
00:44:32.239 --> 00:44:36.360
<v Speaker 1>it will play wherever it's playing, but it'll play my selection.

991
00:44:36.920 --> 00:44:41.280
<v Speaker 1>So if I'm listening to some hood rat garbage trash music,

992
00:44:41.360 --> 00:44:45.719
<v Speaker 1>which I big wooty bitches, a bitch of big, goody,

993
00:44:45.760 --> 00:44:48.599
<v Speaker 1>bitch of big like that type of music, that's what

994
00:44:48.719 --> 00:44:50.840
<v Speaker 1>was playing. And I didn't realize that until the two

995
00:44:50.880 --> 00:44:52.519
<v Speaker 1>coaches like, oh that happened and this was the time,

996
00:44:52.559 --> 00:44:54.440
<v Speaker 1>and I'm like, oh my gosh. I was at Staples,

997
00:44:54.679 --> 00:44:56.719
<v Speaker 1>Like I started my car, I was listening to that

998
00:44:56.800 --> 00:45:01.199
<v Speaker 1>loud and proud rolling rolling to Sippin' on.

999
00:45:02.679 --> 00:45:05.519
<v Speaker 2>Name that tune did introduced by Snoop Dogg.

1000
00:45:06.079 --> 00:45:09.880
<v Speaker 1>Yeah check Mark, Yeah you are a jukebox.

1001
00:45:10.079 --> 00:45:12.559
<v Speaker 2>I told him I could sing that song.

1002
00:45:12.679 --> 00:45:14.719
<v Speaker 1>I think that was one of the mistakes that I

1003
00:45:14.760 --> 00:45:16.079
<v Speaker 1>did when I first was coaching.

1004
00:45:18.039 --> 00:45:20.719
<v Speaker 2>I guess that's not as bad as pretty. Oh. One time,

1005
00:45:20.880 --> 00:45:21.480
<v Speaker 2>my friend.

1006
00:45:21.280 --> 00:45:24.000
<v Speaker 1>Sophie, she was like we were talking about like playing

1007
00:45:24.039 --> 00:45:25.920
<v Speaker 1>music and she wanted to learn and we're trying to

1008
00:45:25.920 --> 00:45:28.400
<v Speaker 1>find songs that we both knew, and we were both like,

1009
00:45:28.639 --> 00:45:31.239
<v Speaker 1>we love musicals and I'm a theater kid. So she

1010
00:45:31.400 --> 00:45:34.760
<v Speaker 1>was like, oh, what about this song from high school musical.

1011
00:45:34.800 --> 00:45:37.079
<v Speaker 1>I'm like, oh, so that song I actually don't know.

1012
00:45:37.559 --> 00:45:41.440
<v Speaker 1>And Christina was here teaching Zoomba and I was at

1013
00:45:41.480 --> 00:45:43.400
<v Speaker 1>home in my office. So I pulled up I'm like, oh,

1014
00:45:43.480 --> 00:45:46.239
<v Speaker 1>check it out on Spotify. Ninety nine percent of the time,

1015
00:45:46.280 --> 00:45:47.360
<v Speaker 1>I don't know what day it is, I don't know

1016
00:45:47.360 --> 00:45:50.800
<v Speaker 1>who's teaching, I don't know who's doing what. So yeah,

1017
00:45:50.840 --> 00:45:52.920
<v Speaker 1>so I literally pulled up my Spotify and I typed

1018
00:45:52.960 --> 00:45:54.199
<v Speaker 1>it in, like how come I can't hear it?

1019
00:45:54.559 --> 00:45:57.760
<v Speaker 2>Then it said playing on iPad. I'm like playing on iPad.

1020
00:45:57.880 --> 00:45:59.360
<v Speaker 1>At the time, I didn't have my like now I

1021
00:45:59.360 --> 00:46:02.159
<v Speaker 1>have my iPad home, but the gym iPads were my

1022
00:46:02.199 --> 00:46:04.559
<v Speaker 1>iPads like playing on iPad and my way would be

1023
00:46:04.599 --> 00:46:07.280
<v Speaker 1>playing on my iPad, So I'm like, uh, play.

1024
00:46:07.079 --> 00:46:08.960
<v Speaker 2>On this device, Okay, play on this device.

1025
00:46:10.079 --> 00:46:13.159
<v Speaker 1>And then I was like, all of a sudden, Zumba

1026
00:46:13.239 --> 00:46:16.239
<v Speaker 1>music started playing on my device, like why do I

1027
00:46:16.280 --> 00:46:20.519
<v Speaker 1>hear zuma music? That just took over my computer? And

1028
00:46:20.519 --> 00:46:22.519
<v Speaker 1>then I was like, oh, my gosh, what day it is?

1029
00:46:22.880 --> 00:46:23.400
<v Speaker 1>Day is it?

1030
00:46:24.719 --> 00:46:26.400
<v Speaker 2>That's my brain thinking faster than my mouth. Did you

1031
00:46:26.440 --> 00:46:27.360
<v Speaker 2>hear that? I said it backwards?

1032
00:46:27.920 --> 00:46:29.079
<v Speaker 1>I was like, what day is it? I was like, oh,

1033
00:46:29.159 --> 00:46:31.960
<v Speaker 1>my gosh, Christina is teaching zooma like, I hope that

1034
00:46:32.000 --> 00:46:34.199
<v Speaker 1>it didn't just interrupt her song with high school music

1035
00:46:34.239 --> 00:46:36.039
<v Speaker 1>and I'm like, oh, so, I'm like, oh, I know

1036
00:46:36.079 --> 00:46:36.920
<v Speaker 1>how I can find out.

1037
00:46:36.960 --> 00:46:38.159
<v Speaker 2>So I pulled up the camera.

1038
00:46:38.480 --> 00:46:42.159
<v Speaker 1>And I rewound it and I saw her like everyone's

1039
00:46:42.239 --> 00:46:44.239
<v Speaker 1>dancing and she's like dancing and all of a sudden,

1040
00:46:44.280 --> 00:46:44.920
<v Speaker 1>just hard stop.

1041
00:46:44.960 --> 00:46:45.920
<v Speaker 2>Everyone stopped dancing.

1042
00:46:46.679 --> 00:46:49.880
<v Speaker 1>I was like, damn, I definitely interrupted it, and then

1043
00:46:50.159 --> 00:46:52.559
<v Speaker 1>talked to Christina after. I'm like, that was me. I

1044
00:46:52.599 --> 00:46:57.679
<v Speaker 1>am so sorry. And then she was like, creation there

1045
00:46:57.719 --> 00:46:59.639
<v Speaker 1>was one person in the room. I'm not gonna say

1046
00:46:59.639 --> 00:47:01.519
<v Speaker 1>who it is, but it was somebody's daughter and she goes,

1047
00:47:02.079 --> 00:47:05.239
<v Speaker 1>who's listening to high school musical? I was like, this

1048
00:47:05.320 --> 00:47:07.960
<v Speaker 1>is why we're friends. You knew what I did anybody

1049
00:47:07.960 --> 00:47:08.719
<v Speaker 1>else know what that was?

1050
00:47:08.840 --> 00:47:08.880
<v Speaker 2>Or?

1051
00:47:08.960 --> 00:47:12.800
<v Speaker 1>Now? No, Christina, I'm so sorry. So that was a

1052
00:47:12.840 --> 00:47:15.360
<v Speaker 1>mistake I made like a handful of times.

1053
00:47:16.119 --> 00:47:19.760
<v Speaker 2>Now I don't do that anymore. Yeah, what about you?

1054
00:47:19.880 --> 00:47:20.639
<v Speaker 2>What's your next.

1055
00:47:20.480 --> 00:47:25.119
<v Speaker 1>Mistake, my next mistake, not like speaking your next mistake

1056
00:47:25.159 --> 00:47:27.519
<v Speaker 1>into life, but like, oh there's a mistake.

1057
00:47:28.480 --> 00:47:30.599
<v Speaker 2>I mean I feel that I'm like all these things

1058
00:47:30.639 --> 00:47:33.559
<v Speaker 2>are up for interpretation as well, like not everyone's going

1059
00:47:33.599 --> 00:47:35.639
<v Speaker 2>to agree with the fact that these things are mistakes.

1060
00:47:36.000 --> 00:47:38.920
<v Speaker 2>Mistake is a is a weird term because it means

1061
00:47:39.039 --> 00:47:42.840
<v Speaker 2>I don't know life lessons, right. I feel like you

1062
00:47:42.880 --> 00:47:44.039
<v Speaker 2>know things that you know.

1063
00:47:45.679 --> 00:47:47.679
<v Speaker 1>I think I have a lot more like personal life

1064
00:47:47.760 --> 00:47:52.559
<v Speaker 1>lessons and business lessons that I've learned that.

1065
00:47:52.480 --> 00:47:54.920
<v Speaker 2>I wouldn't classify as mistakes. But where I've had a

1066
00:47:54.960 --> 00:47:59.280
<v Speaker 2>pitot learning, they called it learning opportunities. I've had so

1067
00:47:59.559 --> 00:48:00.920
<v Speaker 2>many learn an opportunities.

1068
00:48:01.079 --> 00:48:05.679
<v Speaker 3>That's the growth mindset, right, So learning everything is so

1069
00:48:05.719 --> 00:48:08.360
<v Speaker 3>that's I The thing is is that I would say

1070
00:48:08.440 --> 00:48:10.800
<v Speaker 3>I don't pay attention to that stuff because I feel

1071
00:48:10.800 --> 00:48:15.440
<v Speaker 3>like when I I try to make jokes of things

1072
00:48:15.440 --> 00:48:18.639
<v Speaker 3>that I think are I could do better at?

1073
00:48:18.880 --> 00:48:19.559
<v Speaker 1>Do you know what I mean?

1074
00:48:19.920 --> 00:48:23.519
<v Speaker 2>Like I I because I the whole the whole thing

1075
00:48:23.519 --> 00:48:26.360
<v Speaker 2>about people coming here is I want them to have fun.

1076
00:48:26.800 --> 00:48:29.079
<v Speaker 2>I want them to feel loose. I want them to

1077
00:48:29.079 --> 00:48:31.079
<v Speaker 2>be really like relaxed, relaxed when.

1078
00:48:30.960 --> 00:48:32.719
<v Speaker 3>You're exercised, but you know what I mean, Like, I

1079
00:48:32.760 --> 00:48:35.079
<v Speaker 3>feel like I want you to kind of feel safe here.

1080
00:48:35.320 --> 00:48:39.440
<v Speaker 2>Yeah, so I feel like, Yes, so I feel like

1081
00:48:39.880 --> 00:48:40.679
<v Speaker 2>I feel like in.

1082
00:48:40.719 --> 00:48:46.000
<v Speaker 3>Myself, I try to have that mindset because of those things.

1083
00:48:46.079 --> 00:48:46.880
<v Speaker 1>But I find that.

1084
00:48:46.880 --> 00:48:48.159
<v Speaker 2>Maybe sometimes I might.

1085
00:48:49.719 --> 00:48:52.840
<v Speaker 3>Bombard people with asking them for feedback, and I feel

1086
00:48:52.840 --> 00:48:55.119
<v Speaker 3>like that there's some people are like, we don't really care.

1087
00:48:55.960 --> 00:48:56.519
<v Speaker 1>We don't care.

1088
00:48:56.639 --> 00:48:58.960
<v Speaker 3>We just want to do what you've given us because

1089
00:48:58.960 --> 00:49:01.159
<v Speaker 3>we don't want to think. I'm a high performer in

1090
00:49:01.199 --> 00:49:03.880
<v Speaker 3>my life, Nikki, I don't want to think about this.

1091
00:49:03.880 --> 00:49:04.440
<v Speaker 2>This is here.

1092
00:49:04.480 --> 00:49:06.800
<v Speaker 3>I don't want to make any decisions. You want to

1093
00:49:06.840 --> 00:49:09.079
<v Speaker 3>do what you have laid out for me. I want

1094
00:49:09.119 --> 00:49:10.960
<v Speaker 3>to do this workout. That's all I want to do.

1095
00:49:11.159 --> 00:49:14.800
<v Speaker 1>So I on purpose don't ask for feedback, right because

1096
00:49:15.679 --> 00:49:18.159
<v Speaker 1>if you ask for feedback, you get way more feedback

1097
00:49:18.239 --> 00:49:21.199
<v Speaker 1>normally than what you would like. I never ask feedback

1098
00:49:21.199 --> 00:49:22.199
<v Speaker 1>on the workout.

1099
00:49:21.800 --> 00:49:23.480
<v Speaker 2>And it's going to because it upset you, didn' hurt

1100
00:49:23.519 --> 00:49:24.039
<v Speaker 2>your feelings.

1101
00:49:24.159 --> 00:49:27.440
<v Speaker 1>Yeah, if it's room for like, like if I ask

1102
00:49:27.480 --> 00:49:30.719
<v Speaker 1>for feedback on the workout and on how the exercises

1103
00:49:30.719 --> 00:49:34.320
<v Speaker 1>were structured, I'm the professional. I know what I'm writing,

1104
00:49:34.519 --> 00:49:37.400
<v Speaker 1>and I know that this has helped not even just hundreds,

1105
00:49:37.440 --> 00:49:40.239
<v Speaker 1>but thousands of people over the last fifteen years get

1106
00:49:40.280 --> 00:49:43.719
<v Speaker 1>to their goals. And I've helped coach them even personally

1107
00:49:43.760 --> 00:49:47.719
<v Speaker 1>doing personal training that I have written their programs and

1108
00:49:47.760 --> 00:49:51.199
<v Speaker 1>they've had more than success. I know that I have

1109
00:49:51.440 --> 00:49:54.480
<v Speaker 1>other personal trainers and gym owners that contact me and

1110
00:49:54.559 --> 00:49:57.559
<v Speaker 1>they say, your people love your workouts. Your people are

1111
00:49:57.559 --> 00:50:01.159
<v Speaker 1>getting to their goals when they follow everything, right, What

1112
00:50:01.239 --> 00:50:01.360
<v Speaker 1>is it?

1113
00:50:01.440 --> 00:50:01.880
<v Speaker 2>How is it?

1114
00:50:01.920 --> 00:50:04.559
<v Speaker 1>I had someone that signed up for I had one

1115
00:50:04.599 --> 00:50:08.199
<v Speaker 1>of my old friends. He had a woman that I

1116
00:50:08.239 --> 00:50:11.599
<v Speaker 1>would have so loved to have had as a personal

1117
00:50:11.679 --> 00:50:13.719
<v Speaker 1>training client. But he worked at a big box gym,

1118
00:50:14.000 --> 00:50:15.400
<v Speaker 1>and at the time, I did not work at a

1119
00:50:15.400 --> 00:50:16.079
<v Speaker 1>big box gym.

1120
00:50:16.440 --> 00:50:18.719
<v Speaker 2>And she didn't know me. She got to know me

1121
00:50:18.960 --> 00:50:19.679
<v Speaker 2>at the change room.

1122
00:50:19.719 --> 00:50:21.400
<v Speaker 1>Was a drop in gym, and I was friends with him,

1123
00:50:21.800 --> 00:50:23.079
<v Speaker 1>and he came up to me and he goes, you

1124
00:50:23.079 --> 00:50:25.800
<v Speaker 1>know so, and so I'm like, yeah, I pretty much

1125
00:50:25.840 --> 00:50:27.480
<v Speaker 1>changed with her in the change room every single day.

1126
00:50:27.519 --> 00:50:29.679
<v Speaker 1>That sounds worse than what it actually is. And she

1127
00:50:29.719 --> 00:50:31.639
<v Speaker 1>had a cane and she had a hard time walking,

1128
00:50:31.719 --> 00:50:34.400
<v Speaker 1>she had mobility issues. And this guy was a men's

1129
00:50:34.440 --> 00:50:39.000
<v Speaker 1>physique competitor who was like practicing to be his side.

1130
00:50:39.079 --> 00:50:43.639
<v Speaker 1>Gig was a body shots guy and a stripper, so

1131
00:50:43.920 --> 00:50:46.920
<v Speaker 1>not throwing shade, but that's his experiences, that's his lifestyle.

1132
00:50:47.000 --> 00:50:49.840
<v Speaker 1>He had never had mobility issues. He was always an athlete.

1133
00:50:50.280 --> 00:50:52.239
<v Speaker 1>He always had a six to eight pack. He was

1134
00:50:52.280 --> 00:50:54.719
<v Speaker 1>twenty five years old and he comes up to me

1135
00:50:54.760 --> 00:50:56.159
<v Speaker 1>and he's like, cat, talk to you, catch talk to you.

1136
00:50:56.239 --> 00:51:00.079
<v Speaker 1>I'm like, right now, okay, what's up? And he's like

1137
00:51:01.000 --> 00:51:03.159
<v Speaker 1>I know this person. I'm like, yeah, he said, she

1138
00:51:03.320 --> 00:51:05.880
<v Speaker 1>just signed up with me for a year of personal training,

1139
00:51:06.400 --> 00:51:09.719
<v Speaker 1>paid in full, three times a week. I'm like yeah.

1140
00:51:09.800 --> 00:51:11.800
<v Speaker 1>He's like, I couldn't turn away the money. I can't

1141
00:51:11.800 --> 00:51:14.079
<v Speaker 1>help her. I'm like, why wouldn't you have passed her

1142
00:51:14.119 --> 00:51:16.000
<v Speaker 1>on to somebody else who can help. He's like I

1143
00:51:16.000 --> 00:51:18.119
<v Speaker 1>need the money. I'm like, oh, okay, that's fair.

1144
00:51:18.599 --> 00:51:21.239
<v Speaker 2>He couldn't dance very well, and he knew that, like

1145
00:51:21.239 --> 00:51:22.880
<v Speaker 2>can you check out these dance moves? I'm like, you.

1146
00:51:22.840 --> 00:51:25.440
<v Speaker 1>Cannot do that. That is not great, Like do you

1147
00:51:25.440 --> 00:51:29.440
<v Speaker 1>want some help? So that was the thing, and I

1148
00:51:29.440 --> 00:51:32.559
<v Speaker 1>gave him a program for her, and then I saw

1149
00:51:32.599 --> 00:51:34.360
<v Speaker 1>her in the change room like After a few weeks,

1150
00:51:34.360 --> 00:51:36.559
<v Speaker 1>I'm like, oh, how's your programming going. I know you're

1151
00:51:36.559 --> 00:51:38.119
<v Speaker 1>working with so and so and she's like, oh, it's

1152
00:51:38.159 --> 00:51:40.239
<v Speaker 1>been great. I'm like, cool, what's your favorite exercise?

1153
00:51:40.400 --> 00:51:40.719
<v Speaker 2>She told me.

1154
00:51:40.719 --> 00:51:42.239
<v Speaker 1>I'm like, oh, right on. So I'm like, oh, you

1155
00:51:42.320 --> 00:51:44.440
<v Speaker 1>like that style and she's like I do. I'm like, okay, cool,

1156
00:51:44.760 --> 00:51:47.079
<v Speaker 1>And it was like four six weeks later. He kept

1157
00:51:47.119 --> 00:51:49.519
<v Speaker 1>running the same program for her. Five to six weeks later,

1158
00:51:49.559 --> 00:51:51.039
<v Speaker 1>he's like, okay, I got a change up for programming.

1159
00:51:51.079 --> 00:51:53.719
<v Speaker 2>I'm like, yeah, you do. And then I was like, oh,

1160
00:51:53.760 --> 00:51:55.000
<v Speaker 2>I talked with her in the change room. I know

1161
00:51:55.039 --> 00:51:56.760
<v Speaker 2>what she likes. I know what her style of training is.

1162
00:51:56.840 --> 00:51:58.480
<v Speaker 2>He's like, can you help me? I'm like, of course,

1163
00:51:58.760 --> 00:52:00.559
<v Speaker 2>I'm here for the whole year with you. Dude, he

1164
00:52:00.599 --> 00:52:02.519
<v Speaker 2>didn't pay me for it. Why does ask?

1165
00:52:04.519 --> 00:52:07.000
<v Speaker 1>Twenty five years old? No experience doesn't feel like you

1166
00:52:07.000 --> 00:52:07.519
<v Speaker 1>know what I mean?

1167
00:52:08.559 --> 00:52:12.320
<v Speaker 2>And away from those people very fast.

1168
00:52:12.639 --> 00:52:15.920
<v Speaker 1>So I tweaked the program. And then a few days later,

1169
00:52:15.960 --> 00:52:17.159
<v Speaker 1>because I was in and out of that gym all

1170
00:52:17.199 --> 00:52:18.480
<v Speaker 1>the time, a few days later I was in the

1171
00:52:18.599 --> 00:52:21.239
<v Speaker 1>change room. We were always in this at the same

1172
00:52:21.280 --> 00:52:23.119
<v Speaker 1>time because we had I knew also what time her

1173
00:52:23.119 --> 00:52:25.920
<v Speaker 1>personal training sessions were because that was also my time,

1174
00:52:26.599 --> 00:52:27.840
<v Speaker 1>so not personal training.

1175
00:52:27.599 --> 00:52:29.559
<v Speaker 2>But like when we were in the change room and.

1176
00:52:29.480 --> 00:52:31.400
<v Speaker 1>Then she's like guess what. I'm like what She goes, Oh,

1177
00:52:31.440 --> 00:52:34.000
<v Speaker 1>he just changed my program. I'm like, oh really, I'm

1178
00:52:34.000 --> 00:52:35.480
<v Speaker 1>like that's cool. Because she knew that they were friends.

1179
00:52:35.599 --> 00:52:37.400
<v Speaker 1>I'm like, oh, that's cool. What does he got you're doing?

1180
00:52:37.440 --> 00:52:42.280
<v Speaker 2>Now I know what she's doing, so she talked about it.

1181
00:52:42.320 --> 00:52:43.159
<v Speaker 2>I'm like, oh, that's awesome.

1182
00:52:43.159 --> 00:52:46.079
<v Speaker 1>How did you feel about the last whatever your first

1183
00:52:47.039 --> 00:52:49.360
<v Speaker 1>few weeks. She's like, oh, I did this and this

1184
00:52:49.400 --> 00:52:52.039
<v Speaker 1>helped me with this. I didn't really find this beneficial,

1185
00:52:52.079 --> 00:52:52.559
<v Speaker 1>but this did.

1186
00:52:52.599 --> 00:52:53.239
<v Speaker 2>I was like, sweet.

1187
00:52:53.679 --> 00:52:55.519
<v Speaker 1>So I was able to go and help his programming

1188
00:52:55.920 --> 00:52:59.039
<v Speaker 1>for her whole duration. So like, those are things that

1189
00:52:59.119 --> 00:53:02.559
<v Speaker 1>I know that I'm not asking for feedback because I

1190
00:53:02.599 --> 00:53:04.880
<v Speaker 1>am if there's any I may not be confident in swimming,

1191
00:53:05.239 --> 00:53:08.280
<v Speaker 1>I'm not really confident in running, I'm not confident in

1192
00:53:08.400 --> 00:53:12.440
<v Speaker 1>really using my kayak, or there's certain things like I

1193
00:53:12.440 --> 00:53:14.360
<v Speaker 1>got roller skates that are with the donation bin.

1194
00:53:14.760 --> 00:53:16.239
<v Speaker 2>Those were my roller skates.

1195
00:53:15.880 --> 00:53:17.760
<v Speaker 1>That I bought. I put on once I fell down

1196
00:53:17.920 --> 00:53:19.480
<v Speaker 1>into a chair and I never put them back on.

1197
00:53:19.519 --> 00:53:23.519
<v Speaker 1>I'm not confident in roller skating. I am one hundred

1198
00:53:23.559 --> 00:53:28.320
<v Speaker 1>and twenty percent confident in my fitness programming. And I

1199
00:53:28.320 --> 00:53:30.119
<v Speaker 1>could say that without a shadow of a doubt. So

1200
00:53:30.159 --> 00:53:31.480
<v Speaker 1>when I say to the room, do you like it?

1201
00:53:31.840 --> 00:53:34.679
<v Speaker 1>I'm not gonna I don't care if it's like how

1202
00:53:34.760 --> 00:53:37.480
<v Speaker 1>the like how you say, like how the different styles?

1203
00:53:37.480 --> 00:53:39.360
<v Speaker 1>Like you did the one minute thing this morning and

1204
00:53:39.400 --> 00:53:40.880
<v Speaker 1>you added that in as like this is your base,

1205
00:53:40.880 --> 00:53:43.159
<v Speaker 1>it's going to be one minute. He elevated forty five

1206
00:53:43.480 --> 00:53:46.400
<v Speaker 1>degree pulse squads. That's what you said, right, yeah, Oh,

1207
00:53:46.440 --> 00:53:49.719
<v Speaker 1>fantastic memory. High five myself in public quarters pretty much

1208
00:53:49.760 --> 00:53:52.960
<v Speaker 1>the three quarters. Yes, So it's like the Harry Potter

1209
00:53:53.119 --> 00:53:56.639
<v Speaker 1>note in three fourths, So that I would be like, hey,

1210
00:53:56.639 --> 00:53:58.159
<v Speaker 1>did you like me throwing that in there?

1211
00:53:58.199 --> 00:53:59.159
<v Speaker 2>How'd you feel about that?

1212
00:53:59.159 --> 00:53:59.960
<v Speaker 1>That's what I yeah.

1213
00:54:00.119 --> 00:54:01.679
<v Speaker 2>Yeah, And like when.

1214
00:54:01.920 --> 00:54:04.320
<v Speaker 3>When you do something different from regular because most people

1215
00:54:04.440 --> 00:54:07.360
<v Speaker 3>like that's true, right yeah, some people like the same forever.

1216
00:54:08.159 --> 00:54:10.920
<v Speaker 2>Yeah that's not good either. No no, yeah, no, no,

1217
00:54:10.960 --> 00:54:13.679
<v Speaker 2>we're not doing the same like because we're doing different things.

1218
00:54:13.760 --> 00:54:17.519
<v Speaker 2>But some people like the same format for oh, yes,

1219
00:54:17.519 --> 00:54:18.320
<v Speaker 2>like cardio kick.

1220
00:54:18.840 --> 00:54:21.320
<v Speaker 1>Yes, when I tried to throw in like the circuit style,

1221
00:54:21.519 --> 00:54:23.360
<v Speaker 1>and it was like two weeks, so it was like

1222
00:54:23.400 --> 00:54:26.079
<v Speaker 1>three or four classes that was air was a circuit style.

1223
00:54:26.119 --> 00:54:28.000
<v Speaker 1>People stopped showing up and then I got emails and

1224
00:54:28.039 --> 00:54:30.320
<v Speaker 1>a phone call and when I was in here, just

1225
00:54:30.360 --> 00:54:32.639
<v Speaker 1>a question and the one girl was like, they're gonna

1226
00:54:32.679 --> 00:54:34.559
<v Speaker 1>go back? We had one yeah, and like one girl

1227
00:54:34.599 --> 00:54:36.360
<v Speaker 1>was in the bath Actually, someone asked me, I haven't

1228
00:54:36.360 --> 00:54:38.079
<v Speaker 1>seen this person, and I said her last class was

1229
00:54:38.079 --> 00:54:40.280
<v Speaker 1>in the bathroom thrown out, and I'm like, we're going

1230
00:54:41.039 --> 00:54:46.920
<v Speaker 1>unsolicited unsolicited feedback. Yes, it was unsolicited feedback from someone

1231
00:54:46.960 --> 00:54:47.960
<v Speaker 1>who people doesn't have.

1232
00:54:49.400 --> 00:54:53.000
<v Speaker 2>Yeah, that's a good thing about being connected to you people.

1233
00:54:55.440 --> 00:54:56.880
<v Speaker 2>I was like, oh, shooting like that.

1234
00:54:57.280 --> 00:55:03.719
<v Speaker 3>Well the thing I yes, knowing that to me, I

1235
00:55:03.760 --> 00:55:07.239
<v Speaker 3>agree with what you said. It does come across sometimes

1236
00:55:07.320 --> 00:55:10.400
<v Speaker 3>as a lack of confidence.

1237
00:55:12.599 --> 00:55:16.800
<v Speaker 2>I I don't assume that people are going to like things.

1238
00:55:17.239 --> 00:55:20.559
<v Speaker 3>My feedback is never be like it. The feedback is.

1239
00:55:20.920 --> 00:55:23.960
<v Speaker 3>The feedback is like what does this feel like in

1240
00:55:24.000 --> 00:55:26.320
<v Speaker 3>your body? And what does this feel like in your body?

1241
00:55:26.599 --> 00:55:29.079
<v Speaker 3>But I don't want to overwhelm people with that. So

1242
00:55:29.159 --> 00:55:30.679
<v Speaker 3>I feel like that's the thing is because they don't

1243
00:55:30.679 --> 00:55:31.920
<v Speaker 3>really care, like they.

1244
00:55:31.760 --> 00:55:32.960
<v Speaker 2>Want to come here and do the work out.

1245
00:55:33.559 --> 00:55:36.760
<v Speaker 1>And that's I think that's how we're different, not just

1246
00:55:36.800 --> 00:55:39.440
<v Speaker 1>in fitness, but in like quite a few different avenues.

1247
00:55:39.480 --> 00:55:41.159
<v Speaker 1>Because for those who are listening, Nick and I are

1248
00:55:41.199 --> 00:55:44.519
<v Speaker 1>very good friends, not just in the workplace, but like

1249
00:55:44.519 --> 00:55:46.599
<v Speaker 1>we're friends, so not more than friends.

1250
00:55:46.599 --> 00:55:49.639
<v Speaker 2>Don't be weird, don't be gross. Just to clarify, so.

1251
00:55:51.519 --> 00:55:54.599
<v Speaker 1>Face right now, he's like, really, crusada, there's people that

1252
00:55:54.639 --> 00:55:57.840
<v Speaker 1>are going to go there with my thought about that.

1253
00:55:59.000 --> 00:56:01.719
<v Speaker 3>I've always been straight with lesbian friends for some reason

1254
00:56:02.360 --> 00:56:04.559
<v Speaker 3>whatever how that works.

1255
00:56:05.800 --> 00:56:08.159
<v Speaker 1>So like this is I find and correct me if

1256
00:56:08.199 --> 00:56:09.719
<v Speaker 1>I'm wrong, because we don't have a script. We're just

1257
00:56:09.760 --> 00:56:11.920
<v Speaker 1>shooting by the hip at this point, and I'm saying

1258
00:56:11.960 --> 00:56:17.679
<v Speaker 1>that they can tell oh and the.

1259
00:56:17.719 --> 00:56:22.599
<v Speaker 2>Five minute intro about nineties movies jet.

1260
00:56:23.519 --> 00:56:26.880
<v Speaker 1>So I see like how sometimes you come in you

1261
00:56:26.920 --> 00:56:31.360
<v Speaker 1>are so prepared, like you are, like you're so I

1262
00:56:31.360 --> 00:56:33.559
<v Speaker 1>always say, like, my confidence is a ten, and I've

1263
00:56:33.559 --> 00:56:35.639
<v Speaker 1>said this a lot recently. My confidence is a ten

1264
00:56:36.639 --> 00:56:39.480
<v Speaker 1>in certain things, but my skill, not a fitness but

1265
00:56:39.559 --> 00:56:41.760
<v Speaker 1>in other things might be like a three. Like remember

1266
00:56:41.800 --> 00:56:43.519
<v Speaker 1>when I was trying to learn how to swim underwater?

1267
00:56:44.599 --> 00:56:46.199
<v Speaker 1>Can you stop to me that in the deep end,

1268
00:56:47.239 --> 00:56:49.320
<v Speaker 1>you kill yourself Like it's fine, there's like burs and

1269
00:56:49.360 --> 00:56:51.559
<v Speaker 1>I'll be okay, but like I'll come in with a

1270
00:56:51.559 --> 00:56:54.119
<v Speaker 1>ten confidence and a three skill, whereas you'll come in

1271
00:56:54.159 --> 00:56:55.800
<v Speaker 1>with a ten skill.

1272
00:56:56.000 --> 00:56:57.480
<v Speaker 2>But then you might have like a three or four

1273
00:56:57.519 --> 00:56:59.599
<v Speaker 2>confidence depending on what it is. That's true.

1274
00:57:00.199 --> 00:57:03.280
<v Speaker 1>Yeah, So it's as someone who believes in you and

1275
00:57:03.400 --> 00:57:06.199
<v Speaker 1>knows that you are so good at the things that

1276
00:57:06.239 --> 00:57:09.039
<v Speaker 1>you do. It's hard for me to watch because I'm like,

1277
00:57:09.320 --> 00:57:11.480
<v Speaker 1>if I had your skill in my confidence, i'd be

1278
00:57:11.519 --> 00:57:11.800
<v Speaker 1>a what.

1279
00:57:11.880 --> 00:57:14.559
<v Speaker 2>I mean, really would be unstoppable.

1280
00:57:15.079 --> 00:57:17.920
<v Speaker 3>No, I know, And it's definitely something that that's why

1281
00:57:18.000 --> 00:57:20.760
<v Speaker 3>I mean, I've went to therapy and that's right, because

1282
00:57:20.760 --> 00:57:22.480
<v Speaker 3>I know that that's a thing. It's like, no matter

1283
00:57:22.519 --> 00:57:25.519
<v Speaker 3>how good you're at something, no matter how much you

1284
00:57:25.639 --> 00:57:28.400
<v Speaker 3>live this lifestyle, no matter how much you like read

1285
00:57:28.440 --> 00:57:30.480
<v Speaker 3>about it, no matter how much you research, no matter

1286
00:57:30.480 --> 00:57:34.360
<v Speaker 3>how many courses you take, you're still like not confident.

1287
00:57:34.760 --> 00:57:37.360
<v Speaker 3>What is this imaginary thing that's going to make you

1288
00:57:37.440 --> 00:57:38.639
<v Speaker 3>confident in this Nikki?

1289
00:57:39.039 --> 00:57:40.519
<v Speaker 1>You're read it confident you're not.

1290
00:57:40.840 --> 00:57:44.039
<v Speaker 3>So this is very much what I say, Like, this

1291
00:57:44.159 --> 00:57:47.639
<v Speaker 3>is something I've learned for sure. Maybe that's that is

1292
00:57:47.679 --> 00:57:50.079
<v Speaker 3>also to me something where I have room to grow.

1293
00:57:50.239 --> 00:57:52.199
<v Speaker 3>So maybe instead of calling it mistakes, will call it

1294
00:57:52.280 --> 00:57:55.440
<v Speaker 3>room to grow because I think, okay, because I think

1295
00:57:55.639 --> 00:57:58.320
<v Speaker 3>mistake is a weird thing, because I feel, like you,

1296
00:57:58.960 --> 00:58:00.760
<v Speaker 3>a mistake is something maybe I feel like I can't

1297
00:58:00.800 --> 00:58:04.920
<v Speaker 3>come back from, or like there isn't you know, like

1298
00:58:04.960 --> 00:58:06.920
<v Speaker 3>everybody would see it as a mistake, which is never

1299
00:58:07.000 --> 00:58:07.920
<v Speaker 3>the case for anything.

1300
00:58:08.480 --> 00:58:09.840
<v Speaker 2>But I think that.

1301
00:58:12.960 --> 00:58:18.039
<v Speaker 3>Confidence in fitness, and I know for people to believe

1302
00:58:18.239 --> 00:58:22.480
<v Speaker 3>in me, I have to believe in myself in this instance, right,

1303
00:58:22.519 --> 00:58:24.679
<v Speaker 3>So it's very much the thing. But when I have

1304
00:58:24.840 --> 00:58:28.360
<v Speaker 3>this much energy for something and I just love it

1305
00:58:28.480 --> 00:58:32.360
<v Speaker 3>so much, that's what comes across confidence to people. They know.

1306
00:58:33.079 --> 00:58:35.800
<v Speaker 3>Ask any of the coaches here. I will talk to

1307
00:58:35.800 --> 00:58:40.119
<v Speaker 3>them for ten minutes about some stupid thing, and all

1308
00:58:40.159 --> 00:58:42.360
<v Speaker 3>of them are like, yeah, and they all love fitness,

1309
00:58:42.440 --> 00:58:45.119
<v Speaker 3>but they're all like, Nikki, we don't care about this

1310
00:58:45.239 --> 00:58:50.079
<v Speaker 3>working your traps versus this working your like exterior, like

1311
00:58:50.119 --> 00:58:51.280
<v Speaker 3>your medial deltoid.

1312
00:58:51.440 --> 00:58:52.320
<v Speaker 2>We don't care about that.

1313
00:58:52.639 --> 00:58:52.960
<v Speaker 1>Yeah.

1314
00:58:53.000 --> 00:58:53.639
<v Speaker 2>But I'll be like.

1315
00:58:56.760 --> 00:58:59.639
<v Speaker 3>And I can tell that their eyes are glazed over,

1316
00:59:00.199 --> 00:59:04.679
<v Speaker 3>and I'm like, I'm very sorry, guys. I actually usually

1317
00:59:04.679 --> 00:59:06.719
<v Speaker 3>start the conversation is like, I'm going to talk to

1318
00:59:06.800 --> 00:59:08.480
<v Speaker 3>you for about I'm going to just go on for

1319
00:59:08.639 --> 00:59:10.039
<v Speaker 3>five minutes about.

1320
00:59:10.119 --> 00:59:12.679
<v Speaker 2>This really boring thing that has to do with anatomy.

1321
00:59:12.719 --> 00:59:14.159
<v Speaker 2>Are you willing to listen to me?

1322
00:59:15.000 --> 00:59:18.519
<v Speaker 1>Poor Annie? And Kim? Actually, who do you see her

1323
00:59:18.559 --> 00:59:19.000
<v Speaker 1>the most?

1324
00:59:19.480 --> 00:59:26.960
<v Speaker 4>Ah, I don't I would I don't know you for sure,

1325
00:59:27.079 --> 00:59:29.719
<v Speaker 4>but other than you, I would say probably Kim.

1326
00:59:30.119 --> 00:59:32.760
<v Speaker 2>But I've been seeing Annie. I've been seeing Annie lots lately,

1327
00:59:33.159 --> 00:59:36.719
<v Speaker 2>and I love because you guys are always in pastor

1328
00:59:36.880 --> 00:59:41.360
<v Speaker 2>too and any so like wants to grow and like

1329
00:59:42.559 --> 00:59:45.280
<v Speaker 2>she's like a learning sponge. She is. She's a teacher though,

1330
00:59:45.280 --> 00:59:45.800
<v Speaker 2>and I love.

1331
00:59:45.719 --> 00:59:48.280
<v Speaker 1>Her brain just she's I don't know.

1332
00:59:48.360 --> 00:59:48.920
<v Speaker 2>That's why I like.

1333
00:59:49.199 --> 00:59:51.920
<v Speaker 3>I do like feedback because I feel like I learned

1334
00:59:51.920 --> 00:59:56.800
<v Speaker 3>from people's opinions and they're like, you know, their perspective.

1335
00:59:57.239 --> 01:00:01.960
<v Speaker 3>I love all different perspectives. The thing is is that like, say,

1336
01:00:02.000 --> 01:00:06.360
<v Speaker 3>for example, your perspective is very I mean you are

1337
01:00:06.559 --> 01:00:08.920
<v Speaker 3>to me, I've always thought that you were high functioning,

1338
01:00:08.920 --> 01:00:11.519
<v Speaker 3>but you have a like a special skill when.

1339
01:00:11.440 --> 01:00:13.920
<v Speaker 2>It comes to these things. And I don't think that

1340
01:00:13.920 --> 01:00:14.840
<v Speaker 2>about very many people.

1341
01:00:14.840 --> 01:00:17.280
<v Speaker 3>But like your love mixed with everything else and just

1342
01:00:17.320 --> 01:00:18.760
<v Speaker 3>that you're really good at stuff.

1343
01:00:19.199 --> 01:00:22.159
<v Speaker 2>You're very good at most things. But thanks, I have

1344
01:00:22.199 --> 01:00:23.039
<v Speaker 2>a wholes of speelings.

1345
01:00:24.079 --> 01:00:26.760
<v Speaker 3>You know when you say like three skills, like, well,

1346
01:00:26.880 --> 01:00:29.840
<v Speaker 3>everything that you do here, maybe you've got You've gotten

1347
01:00:29.840 --> 01:00:30.639
<v Speaker 3>to a higher.

1348
01:00:30.360 --> 01:00:32.039
<v Speaker 2>Skill level of drilling holes for sure.

1349
01:00:32.400 --> 01:00:33.199
<v Speaker 1>Oh yeah, thanks.

1350
01:00:33.440 --> 01:00:35.920
<v Speaker 2>Yeah, nothing's falling down anymore because I got proper tools

1351
01:00:35.960 --> 01:00:36.480
<v Speaker 2>and I learned.

1352
01:00:36.599 --> 01:00:38.840
<v Speaker 3>It's so funny that you see that, because every time

1353
01:00:38.880 --> 01:00:40.639
<v Speaker 3>I like, I've been hanging stuff up at my house.

1354
01:00:40.960 --> 01:00:44.599
<v Speaker 2>I actually the one thing that I hung up back there,

1355
01:00:44.639 --> 01:00:49.239
<v Speaker 2>the first thing. Remember, I had said to a bunch

1356
01:00:49.320 --> 01:00:51.679
<v Speaker 2>of members. I said, hey, look this is the first

1357
01:00:51.679 --> 01:00:53.599
<v Speaker 2>thing I ever hung up in my entire life.

1358
01:00:54.079 --> 01:00:55.039
<v Speaker 1>It's still bear, isn't it.

1359
01:00:55.199 --> 01:00:55.400
<v Speaker 3>Yes?

1360
01:00:55.480 --> 01:00:57.840
<v Speaker 2>Yeah, And they're all touching it being like ooh. I

1361
01:00:57.920 --> 01:01:00.079
<v Speaker 2>was like, thanks, guys. I know that I'm the coach,

1362
01:01:00.119 --> 01:01:00.800
<v Speaker 2>but I just need.

1363
01:01:00.679 --> 01:01:01.719
<v Speaker 1>Your validation here.

1364
01:01:03.239 --> 01:01:06.320
<v Speaker 2>Sometimes a little bit of validation goes along the way.

1365
01:01:06.400 --> 01:01:07.039
<v Speaker 2>I don't know why.

1366
01:01:07.440 --> 01:01:10.400
<v Speaker 3>I think sometimes we're scared to do things if we've

1367
01:01:10.400 --> 01:01:12.760
<v Speaker 3>never done them because we want to be good at stuff, right,

1368
01:01:13.079 --> 01:01:16.039
<v Speaker 3>So I feel like this lends itself to exercise.

1369
01:01:16.119 --> 01:01:17.960
<v Speaker 2>I don't want people to feel like that you don't

1370
01:01:18.000 --> 01:01:18.280
<v Speaker 2>have to.

1371
01:01:18.519 --> 01:01:21.360
<v Speaker 3>It's like there's this small little gap between you knowing

1372
01:01:21.400 --> 01:01:22.480
<v Speaker 3>and not knowing.

1373
01:01:22.719 --> 01:01:26.559
<v Speaker 2>Just doing it. So I'm gonna facilitate. We're gonna hold hands.

1374
01:01:26.599 --> 01:01:28.960
<v Speaker 3>I'm gonna rub your hands while we're walking over the

1375
01:01:29.079 --> 01:01:31.840
<v Speaker 3>threshold of you learning. I'm gonna like rub your back

1376
01:01:31.880 --> 01:01:33.960
<v Speaker 3>and be like, it's okay, you're great.

1377
01:01:33.679 --> 01:01:36.119
<v Speaker 1>You're doing well. You're learning exercise.

1378
01:01:36.960 --> 01:01:39.639
<v Speaker 3>That's my job to hold your hand and rub your

1379
01:01:39.679 --> 01:01:42.639
<v Speaker 3>back and tell you a good job as you're learning exercise.

1380
01:01:43.960 --> 01:01:44.639
<v Speaker 1>That's what I said.

1381
01:01:45.920 --> 01:01:48.079
<v Speaker 2>Well, i'll get you there. You just you have to

1382
01:01:48.119 --> 01:01:50.599
<v Speaker 2>be willing. It's all. Yeah, that's it. Even if you're

1383
01:01:50.679 --> 01:01:53.599
<v Speaker 2>kicking and screaming, Nicki's gonna take and hold your hand

1384
01:01:53.639 --> 01:01:55.559
<v Speaker 2>and be like it's okay, you can kick and scream.

1385
01:01:55.639 --> 01:01:56.320
<v Speaker 2>We'll get there.

1386
01:01:57.480 --> 01:01:59.239
<v Speaker 1>I think when it comes to like different opinions and

1387
01:01:59.280 --> 01:02:02.559
<v Speaker 1>perspectives on the exercises or how it feels for people's bodies,

1388
01:02:02.639 --> 01:02:04.719
<v Speaker 1>I love that too, Like how does it feel if

1389
01:02:04.719 --> 01:02:05.239
<v Speaker 1>you don't like it like this?

1390
01:02:05.320 --> 01:02:06.320
<v Speaker 2>Do it like this.

1391
01:02:06.480 --> 01:02:10.159
<v Speaker 3>Some people have issues with their ankles, some people have

1392
01:02:10.280 --> 01:02:12.840
<v Speaker 3>issues with their knees. Some people have issues with their hips,

1393
01:02:12.920 --> 01:02:14.880
<v Speaker 3>some people have issues with their low back. So it's

1394
01:02:14.920 --> 01:02:17.440
<v Speaker 3>like how can I make this, like how can we

1395
01:02:17.480 --> 01:02:20.239
<v Speaker 3>tweak it and like learn how to make these friendly

1396
01:02:20.320 --> 01:02:22.519
<v Speaker 3>for other people. So, yeah, these are the things that

1397
01:02:22.559 --> 01:02:25.559
<v Speaker 3>I'm learning, especially with people with different mobility concerns and

1398
01:02:25.639 --> 01:02:28.519
<v Speaker 3>people with different like people have plates, and people have screws,

1399
01:02:28.559 --> 01:02:32.880
<v Speaker 3>and people have like like torn tenons in their bodies.

1400
01:02:33.159 --> 01:02:37.239
<v Speaker 2>It's like meniscus tears. It's like, well, public floor, even

1401
01:02:37.239 --> 01:02:40.320
<v Speaker 2>people don't even in those things. People feel different.

1402
01:02:40.639 --> 01:02:42.400
<v Speaker 3>So it's like if I can get a hundred people's

1403
01:02:42.440 --> 01:02:45.639
<v Speaker 3>feedback of like what this feels, I can say, Okay,

1404
01:02:45.639 --> 01:02:48.400
<v Speaker 3>well generally, so let's try to find the best way

1405
01:02:48.480 --> 01:02:50.920
<v Speaker 3>for people to do this or like something that.

1406
01:02:50.840 --> 01:02:52.199
<v Speaker 2>Most people find friendly.

1407
01:02:52.760 --> 01:02:55.920
<v Speaker 3>Yes, because that's the good thing about us being in

1408
01:02:55.960 --> 01:03:00.360
<v Speaker 3>a place where everybody we're all movements, good movement, and

1409
01:03:00.719 --> 01:03:03.400
<v Speaker 3>we're trying to like make this safe and healthy and

1410
01:03:03.599 --> 01:03:04.559
<v Speaker 3>friendly for everyone.

1411
01:03:04.760 --> 01:03:06.960
<v Speaker 1>Yeah, I think that that's like I always say, like

1412
01:03:07.039 --> 01:03:09.880
<v Speaker 1>we we're like a pizza place, but everyone who's here,

1413
01:03:10.119 --> 01:03:13.079
<v Speaker 1>everyone who's who's working, is making like we're all making.

1414
01:03:12.840 --> 01:03:16.760
<v Speaker 2>The same recipe. So that's something that I love so much.

1415
01:03:16.800 --> 01:03:19.159
<v Speaker 1>And I loved to ask questions and learn about like

1416
01:03:19.199 --> 01:03:23.800
<v Speaker 1>what people like when it comes down to like, hey,

1417
01:03:24.400 --> 01:03:27.199
<v Speaker 1>is power the board. What's up on the board, Like,

1418
01:03:27.239 --> 01:03:28.559
<v Speaker 1>what's up on the board. I don't care if you

1419
01:03:28.639 --> 01:03:29.840
<v Speaker 1>like what's on the board, because this is what's going

1420
01:03:29.920 --> 01:03:31.239
<v Speaker 1>to get you to your success. And if you don't

1421
01:03:31.360 --> 01:03:31.920
<v Speaker 1>like it.

1422
01:03:32.159 --> 01:03:34.920
<v Speaker 2>Because well you don't want to believe it, you don't

1423
01:03:34.920 --> 01:03:35.679
<v Speaker 2>even have to like it.

1424
01:03:35.719 --> 01:03:37.800
<v Speaker 1>You don't have to like it. They got to do it.

1425
01:03:37.840 --> 01:03:40.000
<v Speaker 1>If there's some things that you look at it and

1426
01:03:40.079 --> 01:03:41.960
<v Speaker 1>you're like, I don't like those because it doesn't feel

1427
01:03:42.000 --> 01:03:44.840
<v Speaker 1>good for my unique body, that's why we give alternatives.

1428
01:03:45.280 --> 01:03:48.159
<v Speaker 1>And we all know like some people are not able

1429
01:03:48.199 --> 01:03:53.000
<v Speaker 1>to go overhead, so we always give a different movement,

1430
01:03:53.039 --> 01:03:56.840
<v Speaker 1>not to be easier, super commoned well just because some people.

1431
01:03:56.719 --> 01:04:01.079
<v Speaker 2>Just cannot, like like throes and sh older stuff like

1432
01:04:01.760 --> 01:04:05.280
<v Speaker 2>this lack of mobility overhead that we work on whatever

1433
01:04:05.559 --> 01:04:09.000
<v Speaker 2>or yeah, people just don't have it exactly. And what

1434
01:04:09.039 --> 01:04:09.480
<v Speaker 2>I love.

1435
01:04:09.360 --> 01:04:13.159
<v Speaker 1>About us here is like we are not cairos, We're

1436
01:04:13.159 --> 01:04:17.079
<v Speaker 1>not physiotherapist, we're not rmts. Like we're gonna recommend you

1437
01:04:17.159 --> 01:04:20.000
<v Speaker 1>to a professional if you need a recommendation. Yes, I

1438
01:04:20.079 --> 01:04:22.400
<v Speaker 1>say that often, Yeah, Like we're not going to diagnose people.

1439
01:04:22.400 --> 01:04:26.559
<v Speaker 1>We're also not doing personal training and manipulating and touching

1440
01:04:26.559 --> 01:04:29.760
<v Speaker 1>people's shoulders for like forty minutes to make sure they're

1441
01:04:29.800 --> 01:04:30.079
<v Speaker 1>in line.

1442
01:04:30.079 --> 01:04:31.239
<v Speaker 2>We're like, okay, this is what you can do.

1443
01:04:31.280 --> 01:04:32.239
<v Speaker 1>You want to come in, you want to have a

1444
01:04:32.239 --> 01:04:33.639
<v Speaker 1>good workout, you want to what you want to have

1445
01:04:33.639 --> 01:04:35.880
<v Speaker 1>a good time. This is a workout. This isn't me

1446
01:04:35.960 --> 01:04:39.280
<v Speaker 1>teaching you how your anatomy is supposed to be. I'm

1447
01:04:39.280 --> 01:04:41.039
<v Speaker 1>not a physio. Go to physio for that.

1448
01:04:41.119 --> 01:04:42.039
<v Speaker 2>Does this feel good?

1449
01:04:42.719 --> 01:04:45.840
<v Speaker 3>Is like does this feel good for your body? Which

1450
01:04:45.880 --> 01:04:48.199
<v Speaker 3>I can't tell only you can tell though, if it

1451
01:04:48.199 --> 01:04:50.079
<v Speaker 3>doesn't feel good for your body, We're going to give.

1452
01:04:50.000 --> 01:04:50.880
<v Speaker 2>You this alternative.

1453
01:04:51.119 --> 01:04:54.079
<v Speaker 3>We're not diagnosing this thing. You're telling me that you

1454
01:04:54.119 --> 01:04:57.320
<v Speaker 3>have this thing. I'm believing you. You say you can't

1455
01:04:57.320 --> 01:05:00.159
<v Speaker 3>move this way, I believe you, so we'll give this

1456
01:05:00.199 --> 01:05:00.920
<v Speaker 3>other way to move.

1457
01:05:01.119 --> 01:05:03.039
<v Speaker 2>Yep, exactly. That's the thing I know.

1458
01:05:03.079 --> 01:05:05.239
<v Speaker 3>I tell people all the time, if you have this issue,

1459
01:05:05.239 --> 01:05:07.559
<v Speaker 3>maybe you can go to physiotherapists and they can.

1460
01:05:07.440 --> 01:05:07.920
<v Speaker 2>Work on it.

1461
01:05:08.320 --> 01:05:11.760
<v Speaker 1>Yeah, they know a couple. Here's some exercises that you

1462
01:05:11.760 --> 01:05:14.159
<v Speaker 1>can do in class in the meantime, But if it's

1463
01:05:14.159 --> 01:05:17.440
<v Speaker 1>a serious problem, you gotta go not like leave the gym.

1464
01:05:17.480 --> 01:05:18.159
<v Speaker 1>I mean, you know you're not.

1465
01:05:18.320 --> 01:05:20.000
<v Speaker 2>Now you have an issue, you gotta leave. No, No, you're

1466
01:05:20.000 --> 01:05:23.360
<v Speaker 2>gonna stay and you're gonna do your best immediately. I mean,

1467
01:05:23.440 --> 01:05:25.400
<v Speaker 2>even if it's so much as like if you want

1468
01:05:25.400 --> 01:05:28.559
<v Speaker 2>to try and working overhead, you could don't not wait

1469
01:05:28.599 --> 01:05:31.039
<v Speaker 2>it and just extend. That's what you want to do.

1470
01:05:31.079 --> 01:05:32.960
<v Speaker 3>If that's good for you, if that's where you're at,

1471
01:05:33.039 --> 01:05:33.559
<v Speaker 3>that's fine.

1472
01:05:33.599 --> 01:05:36.320
<v Speaker 1>And there's some people that I know that go to

1473
01:05:36.800 --> 01:05:39.320
<v Speaker 1>a therapist, of some lots of people, a lot of people,

1474
01:05:39.599 --> 01:05:43.280
<v Speaker 1>and I'll say like, hey, a physiotherapist said this. Sorry, yeah, no,

1475
01:05:43.320 --> 01:05:44.960
<v Speaker 1>that's exactly. And I love when people come up and

1476
01:05:45.000 --> 01:05:47.360
<v Speaker 1>tell us those things. Yes, oh my physio says, I

1477
01:05:47.400 --> 01:05:48.840
<v Speaker 1>can't do this just for a couple of weeks.

1478
01:05:49.119 --> 01:05:51.280
<v Speaker 2>I have to go lighter or whatever I spend.

1479
01:05:51.679 --> 01:05:55.159
<v Speaker 1>I'm gonna say, like, first off, if someone if there's

1480
01:05:55.159 --> 01:05:57.719
<v Speaker 1>a workout program, if there's a movement programmed, and I

1481
01:05:57.880 --> 01:06:00.599
<v Speaker 1>know that that person is not able to do that

1482
01:06:00.840 --> 01:06:02.760
<v Speaker 1>or they're not supposed to be doing it so they

1483
01:06:02.760 --> 01:06:06.440
<v Speaker 1>can heal and recover, I'll say, hey, in replace of this,

1484
01:06:06.800 --> 01:06:08.079
<v Speaker 1>if you don't want to go overhead, you can do

1485
01:06:08.079 --> 01:06:11.159
<v Speaker 1>a bicep curl. Also, keep in mind that while we're

1486
01:06:11.199 --> 01:06:15.119
<v Speaker 1>doing an overhead press, you could also do your physio movements,

1487
01:06:15.679 --> 01:06:17.760
<v Speaker 1>especially if you're not doing them by yourself at home,

1488
01:06:17.800 --> 01:06:19.559
<v Speaker 1>which a lot of people are like, oh, I should

1489
01:06:19.599 --> 01:06:21.360
<v Speaker 1>my movement, and I don't my physio.

1490
01:06:21.119 --> 01:06:22.119
<v Speaker 2>Movements three times a day.

1491
01:06:22.159 --> 01:06:23.960
<v Speaker 3>I've done them zero times per day.

1492
01:06:25.559 --> 01:06:27.760
<v Speaker 2>So in class, if you're not doing that exact movement,

1493
01:06:28.159 --> 01:06:30.639
<v Speaker 2>then you can sub it in in whichever way feels

1494
01:06:30.639 --> 01:06:34.039
<v Speaker 2>good for your body. Absolutely yeah, And I think too,

1495
01:06:34.079 --> 01:06:37.000
<v Speaker 2>like when I always say like opinions are like armpits.

1496
01:06:37.000 --> 01:06:37.880
<v Speaker 2>Everyone has them.

1497
01:06:37.719 --> 01:06:40.519
<v Speaker 1>And some of them stink. Like when I spoke with

1498
01:06:40.559 --> 01:06:43.000
<v Speaker 1>coach Gena, I'm like, I look at data. It's data

1499
01:06:44.119 --> 01:06:46.320
<v Speaker 1>if people here weren't getting the results that they were getting.

1500
01:06:46.800 --> 01:06:49.960
<v Speaker 1>And I'm like, I can't control what people do for

1501
01:06:50.079 --> 01:06:52.360
<v Speaker 1>the other thirty or sorry three how many hours are

1502
01:06:52.400 --> 01:06:55.960
<v Speaker 1>in a day? It feels like thirty some days, twenty

1503
01:06:56.000 --> 01:06:58.639
<v Speaker 1>four hours in a day. I can't. Whatever you do

1504
01:06:58.679 --> 01:06:59.960
<v Speaker 1>for the other twenty three hours is up to you.

1505
01:07:00.679 --> 01:07:02.400
<v Speaker 1>But I know that if you have goals, no matter

1506
01:07:02.440 --> 01:07:05.000
<v Speaker 1>which way, shape, or form they are. And like when

1507
01:07:05.000 --> 01:07:06.880
<v Speaker 1>someone will do their inbody and they show me their

1508
01:07:06.880 --> 01:07:09.480
<v Speaker 1>embody and I know what they're doing for a workout,

1509
01:07:09.519 --> 01:07:13.760
<v Speaker 1>and they're very consistent. I'll say, okay, this here. I'll

1510
01:07:13.760 --> 01:07:15.440
<v Speaker 1>always say do you want my opinion, and they'll say yeah.

1511
01:07:15.480 --> 01:07:19.199
<v Speaker 1>I'm like, okay, so this here is first. I'll usually

1512
01:07:19.239 --> 01:07:21.000
<v Speaker 1>ask like, how do you feel about it? What's you see?

1513
01:07:21.199 --> 01:07:23.000
<v Speaker 1>Because I want them to learn how to read their

1514
01:07:23.039 --> 01:07:25.360
<v Speaker 1>sheets right, So I'm like okay, I'm like, yeah, you've

1515
01:07:25.400 --> 01:07:28.159
<v Speaker 1>lost the muscle. They're like, but I'm eating well and

1516
01:07:28.199 --> 01:07:29.840
<v Speaker 1>I'm at the gym. I'm like, your workouts aren't the

1517
01:07:29.920 --> 01:07:32.920
<v Speaker 1>issue here. I'm like something that it needs you to assess,

1518
01:07:33.519 --> 01:07:36.440
<v Speaker 1>judging by how you're moving, what you're doing, what you're lifting,

1519
01:07:36.840 --> 01:07:41.199
<v Speaker 1>and what you're eating. My opinion, which you can go

1520
01:07:41.239 --> 01:07:43.320
<v Speaker 1>and verify if you would like to do, is that

1521
01:07:43.440 --> 01:07:46.480
<v Speaker 1>you're not eating enough food. And nine times out of

1522
01:07:46.519 --> 01:07:49.000
<v Speaker 1>ten they'll look at me and be like, I haven't

1523
01:07:49.039 --> 01:07:51.480
<v Speaker 1>and I know that I'll eat like one meal a day.

1524
01:07:51.880 --> 01:07:55.039
<v Speaker 1>I'm like, okay, so maybe try to have two meals

1525
01:07:55.039 --> 01:07:58.119
<v Speaker 1>a day. Maybe try to add in some more food,

1526
01:07:58.599 --> 01:08:02.000
<v Speaker 1>and then in two weeks or you're next scan, depending

1527
01:08:02.000 --> 01:08:04.239
<v Speaker 1>on what our agreement is, come into your own body.

1528
01:08:04.360 --> 01:08:07.280
<v Speaker 1>Just change one little thing and you. There was one

1529
01:08:07.280 --> 01:08:10.239
<v Speaker 1>person that was platowed for like two months, over two

1530
01:08:10.280 --> 01:08:12.599
<v Speaker 1>and a half months, and I'm like, ooh, I'm like,

1531
01:08:13.000 --> 01:08:15.039
<v Speaker 1>do you want one tweak that you could make that

1532
01:08:15.119 --> 01:08:18.319
<v Speaker 1>I bet is going to change everything. And she said sure.

1533
01:08:18.760 --> 01:08:20.920
<v Speaker 1>I said, you're going from lunchtime and you're coming to

1534
01:08:21.159 --> 01:08:23.680
<v Speaker 1>your evening classes, you're doing two classes, and you're going

1535
01:08:23.720 --> 01:08:24.920
<v Speaker 1>home and.

1536
01:08:24.840 --> 01:08:25.600
<v Speaker 2>You're not hungry.

1537
01:08:26.119 --> 01:08:29.039
<v Speaker 1>I'm like, I need you if you're coming to a

1538
01:08:29.079 --> 01:08:32.520
<v Speaker 1>five point forty five class and your last meal is

1539
01:08:32.560 --> 01:08:35.960
<v Speaker 1>between twelve one two o'clock, Like, I just need you

1540
01:08:36.039 --> 01:08:41.600
<v Speaker 1>to eat a protein packed meal at about four o'clock.

1541
01:08:42.760 --> 01:08:43.439
<v Speaker 2>Can you do that?

1542
01:08:44.560 --> 01:08:47.159
<v Speaker 1>And she said yes. I said, okay, just do that

1543
01:08:47.239 --> 01:08:50.960
<v Speaker 1>one thing. Oh, And also there was her I think

1544
01:08:51.000 --> 01:08:54.439
<v Speaker 1>it was her lunch was a protein bar. So I said,

1545
01:08:54.479 --> 01:08:56.520
<v Speaker 1>can you switch one of these meals for something that's

1546
01:08:56.520 --> 01:09:00.279
<v Speaker 1>a Whole Foods meal? And xnay, the protein bar your

1547
01:09:00.520 --> 01:09:01.560
<v Speaker 1>regular occurrence.

1548
01:09:02.079 --> 01:09:02.720
<v Speaker 2>Okay, cool.

1549
01:09:02.760 --> 01:09:06.359
<v Speaker 1>I'm like it. The way that everyone's body works with sugar,

1550
01:09:06.359 --> 01:09:08.880
<v Speaker 1>alcohols and all those things is a little bit different.

1551
01:09:09.279 --> 01:09:11.319
<v Speaker 1>So she's like, I'll do anything. It's been over two months.

1552
01:09:11.359 --> 01:09:14.840
<v Speaker 1>I haven't nothing. Everything's plateaued. So I'm like, okay, two weeks, this.

1553
01:09:14.800 --> 01:09:15.279
<v Speaker 2>Is your day.

1554
01:09:16.000 --> 01:09:17.800
<v Speaker 1>You come in. I know it's an evening class. I'm

1555
01:09:17.800 --> 01:09:20.520
<v Speaker 1>probably not going to be here. Come into your inbody.

1556
01:09:20.600 --> 01:09:24.439
<v Speaker 1>Please send me a picture. Okay. So that day, before

1557
01:09:24.439 --> 01:09:26.880
<v Speaker 1>she even got to the gym, I said, and I've

1558
01:09:26.920 --> 01:09:29.199
<v Speaker 1>checked in with her like between that time, I'm like, hey,

1559
01:09:29.199 --> 01:09:30.920
<v Speaker 1>remember when you go into class and waiting for your

1560
01:09:30.960 --> 01:09:34.079
<v Speaker 1>inbody because i just want her to know that I'm

1561
01:09:34.279 --> 01:09:35.880
<v Speaker 1>here and I'm aware of it.

1562
01:09:36.439 --> 01:09:38.119
<v Speaker 2>So she's like, yes, I'm gonna go in and do it.

1563
01:09:38.159 --> 01:09:40.399
<v Speaker 1>I'm like, okay, cool, and then she was like, thank

1564
01:09:40.439 --> 01:09:42.479
<v Speaker 1>you so much, and all of a sudden, her numbers

1565
01:09:42.520 --> 01:09:43.600
<v Speaker 1>in two weeks went posh.

1566
01:09:45.119 --> 01:09:47.520
<v Speaker 2>I'm like, there you go. I'm like, keep that shit up.

1567
01:09:48.560 --> 01:09:50.359
<v Speaker 2>Not only that, you also get to eat more food,

1568
01:09:50.439 --> 01:09:52.359
<v Speaker 2>so hooray, Yeah, that's it. Hooray.

1569
01:09:52.439 --> 01:09:55.920
<v Speaker 1>That's a lot of when people are stalling, I'll say

1570
01:09:55.960 --> 01:09:59.319
<v Speaker 1>stalling or they're not losing the body fat percentage that

1571
01:09:59.359 --> 01:10:02.760
<v Speaker 1>they want to. Usually they're not eating enough food, or

1572
01:10:02.800 --> 01:10:07.600
<v Speaker 1>they're overdoing cardio, not lifting enough weights and vice versa.

1573
01:10:09.680 --> 01:10:12.159
<v Speaker 1>Nicky's making a face, did you do your body? You're

1574
01:10:12.239 --> 01:10:14.600
<v Speaker 1>running a lot my food?

1575
01:10:14.760 --> 01:10:15.840
<v Speaker 2>I know, well, I definitely.

1576
01:10:15.920 --> 01:10:18.199
<v Speaker 3>Maybe I could say that that's not a coaching mistake,

1577
01:10:18.239 --> 01:10:19.720
<v Speaker 3>but that's just a nicky mistake.

1578
01:10:20.960 --> 01:10:21.159
<v Speaker 1>No.

1579
01:10:21.920 --> 01:10:24.279
<v Speaker 3>Actually, Kim and I were talking about that today, which

1580
01:10:24.319 --> 01:10:27.119
<v Speaker 3>is like, you know that. So the thing about the

1581
01:10:27.159 --> 01:10:29.279
<v Speaker 3>thing about cardio that you know is that it's just

1582
01:10:29.319 --> 01:10:30.680
<v Speaker 3>good for your heart and lungs.

1583
01:10:30.720 --> 01:10:31.359
<v Speaker 2>It's good for that.

1584
01:10:31.920 --> 01:10:35.159
<v Speaker 3>Yeah, so past that, it's not really it's only good

1585
01:10:35.359 --> 01:10:39.199
<v Speaker 3>if you're trying to But then, like anything else, you

1586
01:10:39.319 --> 01:10:42.600
<v Speaker 3>have to maintain that same amount of say you're doing

1587
01:10:43.279 --> 01:10:47.000
<v Speaker 3>thirty minutes four times a week, that's a lot of cardio,

1588
01:10:47.159 --> 01:10:50.279
<v Speaker 3>like extra cardio, right, Yeah, so your body gets used

1589
01:10:50.279 --> 01:10:54.000
<v Speaker 3>to burning those extra calories and your metabolism adjusts for it.

1590
01:10:54.279 --> 01:10:54.479
<v Speaker 2>Yeah.

1591
01:10:54.560 --> 01:10:56.000
<v Speaker 1>So when people say that there you just walk their

1592
01:10:56.039 --> 01:10:57.960
<v Speaker 1>dog for exercise, and they complain that they're not hitting

1593
01:10:58.000 --> 01:11:00.319
<v Speaker 1>any of their goals because that's what they do in

1594
01:11:00.359 --> 01:11:01.279
<v Speaker 1>the regular routine.

1595
01:11:01.399 --> 01:11:03.439
<v Speaker 3>Right, So it's like you need to do above that

1596
01:11:03.760 --> 01:11:05.760
<v Speaker 3>or you need to figure out or you need to

1597
01:11:05.920 --> 01:11:08.880
<v Speaker 3>that's the lifting weight part of it, right, you have

1598
01:11:08.960 --> 01:11:10.159
<v Speaker 3>to lift enough weights.

1599
01:11:10.520 --> 01:11:10.760
<v Speaker 2>Yeah.

1600
01:11:10.760 --> 01:11:13.239
<v Speaker 1>To me, Matchmate in Heaven Chef's Kiss, Powerburn, I don't

1601
01:11:13.279 --> 01:11:13.960
<v Speaker 1>really power burn two.

1602
01:11:14.239 --> 01:11:18.560
<v Speaker 3>I definitely, I definitely know that that is a thing,

1603
01:11:18.680 --> 01:11:20.840
<v Speaker 3>but that's not I'm doing it because it's a goal,

1604
01:11:20.960 --> 01:11:23.399
<v Speaker 3>not because it's like what's best for me, right, And

1605
01:11:23.439 --> 01:11:26.600
<v Speaker 3>who knows how the metabolism is going to go.

1606
01:11:26.920 --> 01:11:28.520
<v Speaker 2>That's definitely going to come back with.

1607
01:11:29.079 --> 01:11:31.079
<v Speaker 3>I feel like the reason why I've gained weight a

1608
01:11:31.079 --> 01:11:34.119
<v Speaker 3>lot to begin with from say even like so far

1609
01:11:34.159 --> 01:11:38.399
<v Speaker 3>as COVID, which is like a sedentary job mixed with

1610
01:11:39.199 --> 01:11:41.600
<v Speaker 3>less cardio, because I did lots of cardio when I

1611
01:11:41.640 --> 01:11:45.039
<v Speaker 3>was young. Right, Oh, so I would have said I

1612
01:11:45.039 --> 01:11:47.520
<v Speaker 3>would have done because I've never really thought about I've

1613
01:11:47.520 --> 01:11:50.640
<v Speaker 3>never been super methodical. I've always just because I like

1614
01:11:51.000 --> 01:11:53.479
<v Speaker 3>going biking and I like doing this.

1615
01:11:53.560 --> 01:11:57.079
<v Speaker 2>That's that's why I do it, right. I don't think, okay, well.

1616
01:11:56.960 --> 01:11:59.199
<v Speaker 3>This is two hundred calories, this is three hundred, you know,

1617
01:11:59.239 --> 01:12:01.920
<v Speaker 3>I don't think about in terms of like that, but

1618
01:12:02.439 --> 01:12:06.000
<v Speaker 3>knowing that if you change your amount of moving a

1619
01:12:06.079 --> 01:12:08.199
<v Speaker 3>bye a lot, no matter what you're doing, it's going

1620
01:12:08.239 --> 01:12:09.479
<v Speaker 3>to make a difference in.

1621
01:12:11.359 --> 01:12:14.359
<v Speaker 2>How much you can eat, right, Yeah, totally yeah, because

1622
01:12:14.359 --> 01:12:17.920
<v Speaker 2>they're always burning, right, this is the thing, so or

1623
01:12:17.960 --> 01:12:19.920
<v Speaker 2>not burning if you're not doing nothing right?

1624
01:12:20.279 --> 01:12:23.039
<v Speaker 1>And I think too, like you've had a significant change

1625
01:12:23.079 --> 01:12:24.359
<v Speaker 1>more recently.

1626
01:12:25.960 --> 01:12:29.520
<v Speaker 2>And that I'm trying to ma, guess what's not weird.

1627
01:12:29.560 --> 01:12:32.520
<v Speaker 2>It's like, oh, it's commenting of it whatever, Like, no.

1628
01:12:32.520 --> 01:12:34.600
<v Speaker 3>It's okay. I mean I feel like I feel like

1629
01:12:34.760 --> 01:12:35.760
<v Speaker 3>the truth is the truth.

1630
01:12:35.880 --> 01:12:39.079
<v Speaker 1>Yeah, Like you've had another like you've you've been fit

1631
01:12:39.359 --> 01:12:40.159
<v Speaker 1>your whole life.

1632
01:12:40.760 --> 01:12:44.680
<v Speaker 3>Well, I've been moving and I mean focusing on different things, yes,

1633
01:12:45.119 --> 01:12:49.279
<v Speaker 3>but yes, yeah, like you you eat, brief sleep, fitness

1634
01:12:49.359 --> 01:12:50.079
<v Speaker 3>like for a long time.

1635
01:12:50.119 --> 01:12:52.319
<v Speaker 2>It's your lifestyle. It's not your hobby. It's your lifestyle.

1636
01:12:52.399 --> 01:12:53.079
<v Speaker 1>I love it a lot.

1637
01:12:53.319 --> 01:12:54.960
<v Speaker 2>And and you're good at it. You're great at it.

1638
01:12:55.439 --> 01:13:00.680
<v Speaker 1>And uh more recently you're not in a sit seditary job.

1639
01:13:00.920 --> 01:13:01.319
<v Speaker 2>Yeah.

1640
01:13:01.840 --> 01:13:05.319
<v Speaker 1>And I've noticed just coaching you, seeing the way you move,

1641
01:13:05.399 --> 01:13:08.720
<v Speaker 1>seeing the way you carry yourself, like those things there's

1642
01:13:08.760 --> 01:13:12.119
<v Speaker 1>a rapid all of a sudden, it's like that like

1643
01:13:12.239 --> 01:13:16.359
<v Speaker 1>plateauy kind of thing is almost like non existent anymore

1644
01:13:16.680 --> 01:13:19.479
<v Speaker 1>because now you're getting in twenty thirty thousand steps in

1645
01:13:19.479 --> 01:13:22.279
<v Speaker 1>the day, You're you're still doing your workouts, you're doing

1646
01:13:22.359 --> 01:13:23.159
<v Speaker 1>your equal cardio.

1647
01:13:23.359 --> 01:13:25.840
<v Speaker 4>Yeah, am I And with all this running in stuff,

1648
01:13:25.880 --> 01:13:27.600
<v Speaker 4>my legs is I'm never okay.

1649
01:13:27.720 --> 01:13:32.920
<v Speaker 2>So we can say that I've been exercising consistently since

1650
01:13:32.960 --> 01:13:35.279
<v Speaker 2>I was like eighteen years old. Okay, I'm going to

1651
01:13:35.319 --> 01:13:38.000
<v Speaker 2>be forty six. I was wondering, going to tell me

1652
01:13:38.039 --> 01:13:41.359
<v Speaker 2>what old you are, Like, you're not forty six. That's

1653
01:13:41.359 --> 01:13:42.399
<v Speaker 2>a wild side.

1654
01:13:43.680 --> 01:13:49.680
<v Speaker 3>So I guess that's almost thirty years.

1655
01:13:49.720 --> 01:13:50.560
<v Speaker 2>Twenty eight years.

1656
01:13:50.600 --> 01:13:52.840
<v Speaker 1>Oh, twenty eight years, is it true?

1657
01:13:53.039 --> 01:13:56.920
<v Speaker 2>Yeah? So that that long. Yeah, And I would say that.

1658
01:13:59.720 --> 01:14:03.079
<v Speaker 3>I can't remember my legs ever really being super sore

1659
01:14:03.199 --> 01:14:07.000
<v Speaker 3>with anything, but this volume of stuff definitely walking around

1660
01:14:07.079 --> 01:14:09.159
<v Speaker 3>and maybe I don't know if it's age or whatever.

1661
01:14:09.399 --> 01:14:13.119
<v Speaker 1>I remember when you first, like my life ever, when

1662
01:14:13.199 --> 01:14:16.960
<v Speaker 1>you first were not doing that job and you're painting

1663
01:14:17.479 --> 01:14:20.720
<v Speaker 1>and you're using the boxes as your ladder, and you

1664
01:14:20.720 --> 01:14:23.159
<v Speaker 1>were like, oh my gosh, my legs are so sore.

1665
01:14:23.319 --> 01:14:25.039
<v Speaker 1>She's like up and down from the big box for

1666
01:14:25.079 --> 01:14:27.680
<v Speaker 1>like hours and hours and hours. I was like, oh wow.

1667
01:14:28.880 --> 01:14:30.079
<v Speaker 2>And then that in like everything else that.

1668
01:14:30.079 --> 01:14:32.720
<v Speaker 1>You're doing and you're running and you're moving, so everything

1669
01:14:32.800 --> 01:14:38.880
<v Speaker 1>is just kind of like your culbination den droits are tingling. Yes.

1670
01:14:44.560 --> 01:14:46.920
<v Speaker 2>Yeah. So anyways, I think that's.

1671
01:14:46.840 --> 01:14:50.159
<v Speaker 1>The only mistakes we've made obviously, haha.

1672
01:14:50.920 --> 01:14:55.479
<v Speaker 2>The things that we need to grow from, well, I

1673
01:14:55.600 --> 01:14:58.600
<v Speaker 2>mean obviously the things. It's I feel like.

1674
01:15:00.119 --> 01:15:04.680
<v Speaker 3>Any fad things are still have value in the moment.

1675
01:15:04.560 --> 01:15:07.119
<v Speaker 1>Say they'll always be a new fad, that there will

1676
01:15:07.159 --> 01:15:10.000
<v Speaker 1>always be a new, revised version of the same fad.

1677
01:15:11.159 --> 01:15:15.760
<v Speaker 1>History has been repeating itself. Bell bottoms are back, baggy

1678
01:15:15.800 --> 01:15:16.560
<v Speaker 1>clothes are back.

1679
01:15:16.600 --> 01:15:18.960
<v Speaker 2>They call them flare pants. That's where I live.

1680
01:15:19.159 --> 01:15:21.920
<v Speaker 3>I mean, we're from where I'm from the nineties, so

1681
01:15:22.079 --> 01:15:24.760
<v Speaker 3>like I live in the whole idea of having really

1682
01:15:24.800 --> 01:15:25.560
<v Speaker 3>baggy pants.

1683
01:15:26.399 --> 01:15:30.119
<v Speaker 1>I love flare pants because I got knock knees. When

1684
01:15:30.159 --> 01:15:33.319
<v Speaker 1>skinny jeans and skinny tights came in, I was like, uh,

1685
01:15:33.399 --> 01:15:36.279
<v Speaker 1>then I got Yeah, I just got on that bandwagon

1686
01:15:36.479 --> 01:15:39.600
<v Speaker 1>out weird look like a weird triangle. Have you heard

1687
01:15:39.600 --> 01:15:42.199
<v Speaker 1>of those new genes called barrel jeans?

1688
01:15:42.239 --> 01:15:44.760
<v Speaker 3>Oh my god, the wide leg pants that you can't

1689
01:15:44.800 --> 01:15:48.079
<v Speaker 3>wear because if you have large upper legs, it looks

1690
01:15:48.239 --> 01:15:48.920
<v Speaker 3>just weird.

1691
01:15:49.520 --> 01:15:51.560
<v Speaker 2>Tree stumped us and lit up the center of it.

1692
01:15:53.199 --> 01:15:55.640
<v Speaker 3>My wide leg pants that are tight on the top

1693
01:15:55.960 --> 01:15:57.199
<v Speaker 3>and loose on the bottom.

1694
01:15:57.520 --> 01:15:59.640
<v Speaker 1>Yeah, And I also don't like tripping over I got

1695
01:15:59.680 --> 01:16:01.880
<v Speaker 1>short life. I don't like my pants dragging, and like

1696
01:16:01.960 --> 01:16:04.800
<v Speaker 1>tripping on my pants. I'm not getting behind that trend.

1697
01:16:05.039 --> 01:16:07.039
<v Speaker 3>I can't well, I mean they sent them to me

1698
01:16:07.079 --> 01:16:11.079
<v Speaker 3>and they look so weird that my partner is the

1699
01:16:11.119 --> 01:16:14.000
<v Speaker 3>most wonderful partner may have been like, please don't put

1700
01:16:14.000 --> 01:16:14.920
<v Speaker 3>those pants on again.

1701
01:16:15.159 --> 01:16:18.680
<v Speaker 2>Oh really, Yeah, he loves everything that he does. Those

1702
01:16:18.720 --> 01:16:20.199
<v Speaker 2>pants must me pretty bad. Were they jeans?

1703
01:16:20.840 --> 01:16:21.000
<v Speaker 3>No?

1704
01:16:21.319 --> 01:16:23.359
<v Speaker 2>Well, ones were like Plazo pants.

1705
01:16:23.640 --> 01:16:23.840
<v Speaker 1>Oh.

1706
01:16:23.880 --> 01:16:25.239
<v Speaker 2>I bought two pairs of those, and they're sill in

1707
01:16:25.239 --> 01:16:27.399
<v Speaker 2>the drawer. Yeah. Were they the thin material or like

1708
01:16:27.439 --> 01:16:29.760
<v Speaker 2>the thick No, they were actually like a cordion material.

1709
01:16:29.800 --> 01:16:32.000
<v Speaker 2>They're weird. They look like a skirt, but I don't know.

1710
01:16:32.079 --> 01:16:32.800
<v Speaker 2>I don't even know why.

1711
01:16:32.840 --> 01:16:34.720
<v Speaker 1>I just like light airy them.

1712
01:16:35.399 --> 01:16:37.720
<v Speaker 2>Yeah, but that've never won them. Who the heck?

1713
01:16:38.600 --> 01:16:40.600
<v Speaker 3>I mean it's pretty common that we buy stuff and

1714
01:16:40.600 --> 01:16:42.920
<v Speaker 3>don't wear it though they long with women.

1715
01:16:43.039 --> 01:16:45.600
<v Speaker 2>No, they're like three cord beads. Oh. I used to

1716
01:16:45.600 --> 01:16:47.960
<v Speaker 2>have a pair of those when I was young, so horrible. Yeah,

1717
01:16:48.000 --> 01:16:48.279
<v Speaker 2>that's one.

1718
01:16:48.319 --> 01:16:51.000
<v Speaker 1>They were like capris, but they're like wide like capris.

1719
01:16:50.680 --> 01:16:52.279
<v Speaker 2>And they're like black, and they used to have like

1720
01:16:52.319 --> 01:16:55.920
<v Speaker 2>a little waist belt. Those are back. I mean, I

1721
01:16:55.920 --> 01:16:58.199
<v Speaker 2>feel like a couple of years ago, maybe, but I

1722
01:16:58.239 --> 01:17:00.319
<v Speaker 2>don't know. What did you see what I wear? Most

1723
01:17:00.359 --> 01:17:02.119
<v Speaker 2>of the time those my earphones.

1724
01:17:04.560 --> 01:17:07.199
<v Speaker 1>I don't know. Sometimes things are just comfortable. We gotta

1725
01:17:07.199 --> 01:17:08.600
<v Speaker 1>do what's best for us. That's what we're learning from

1726
01:17:08.600 --> 01:17:11.800
<v Speaker 1>the podcast. To do what is the best for you.

1727
01:17:12.479 --> 01:17:15.439
<v Speaker 1>And we're allowed to grow. That's a take home. That's

1728
01:17:15.479 --> 01:17:17.760
<v Speaker 1>a take home. You're allowed to grow, You're allowed to

1729
01:17:17.840 --> 01:17:23.399
<v Speaker 1>change your mind. Hopefully you grow so like, I don't know.

1730
01:17:23.520 --> 01:17:26.000
<v Speaker 1>I think I think the number one thing is being

1731
01:17:26.039 --> 01:17:29.319
<v Speaker 1>able to roll with the punches. Like I know. For

1732
01:17:29.520 --> 01:17:32.079
<v Speaker 1>what we've been talking about is we can change our

1733
01:17:32.079 --> 01:17:33.680
<v Speaker 1>mind and we don't have to stay there. What we

1734
01:17:33.720 --> 01:17:35.279
<v Speaker 1>said is one thing doesn't mean that that's what we

1735
01:17:35.279 --> 01:17:36.800
<v Speaker 1>want for the rest of our lives. Our goals are

1736
01:17:36.840 --> 01:17:38.560
<v Speaker 1>allowed to change at that moment.

1737
01:17:38.880 --> 01:17:42.119
<v Speaker 2>Yeah. I myself change from one day to the next,

1738
01:17:42.359 --> 01:17:44.960
<v Speaker 2>so I don't know if that may be you. Wow.

1739
01:17:45.359 --> 01:17:47.640
<v Speaker 1>And even as another perspective is I know how hard

1740
01:17:47.680 --> 01:17:49.359
<v Speaker 1>it is for me to change myself. I'm not going

1741
01:17:49.439 --> 01:17:51.960
<v Speaker 1>to fight tooth and nail to try to change somebody else.

1742
01:17:52.119 --> 01:17:55.159
<v Speaker 3>Oh gosh, impossible. It can't change other people. No, I

1743
01:17:55.199 --> 01:17:57.199
<v Speaker 3>can hold your hand and rub your back while you're

1744
01:17:57.279 --> 01:17:58.079
<v Speaker 3>changing yourself.

1745
01:17:58.439 --> 01:18:01.520
<v Speaker 1>Yeah, we're here to help I do all right? Well,

1746
01:18:01.560 --> 01:18:03.119
<v Speaker 1>I hope you got something from this podcast. Let me

1747
01:18:03.119 --> 01:18:04.399
<v Speaker 1>know how many push ups that you can do in

1748
01:18:04.399 --> 01:18:08.119
<v Speaker 1>thirty seconds. Feel free to at me on social media.

1749
01:18:09.199 --> 01:18:14.159
<v Speaker 1>I only have Instagram at Christina Romita or the Transformation

1750
01:18:14.239 --> 01:18:18.439
<v Speaker 1>Station on Facebook is also there alive and well. Same

1751
01:18:18.520 --> 01:18:20.680
<v Speaker 1>with on Instagram. Let me know how many push ups

1752
01:18:20.760 --> 01:18:21.319
<v Speaker 1>that you can do?

1753
01:18:22.199 --> 01:18:25.039
<v Speaker 2>And Nikki, you coach here all the time, at least

1754
01:18:25.079 --> 01:18:28.039
<v Speaker 2>two three days a week. Hit up Nikki have a

1755
01:18:28.079 --> 01:18:30.399
<v Speaker 2>push up challenge. She's got one hundred thousand to prepare

1756
01:18:30.439 --> 01:18:41.560
<v Speaker 2>for bye bye. Thanks for joining, Nikki. Thanks