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<v Speaker 1>Welcome to the Transformation Station Podcast. I'm Christina, owner, operator,

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<v Speaker 1>and founder of the Transformation Station, and this is where

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<v Speaker 1>we talk about getting stronger while navigating real life. If

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<v Speaker 1>you're trying to stay consistent through the ups and the

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<v Speaker 1>downs and everywhere else in between, this is for you. Hey, everyone,

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<v Speaker 1>welcome back to the Transformation Station podcast Today. I want

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<v Speaker 1>to invite you into my world just for a little bit.

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<v Speaker 1>I'm not looking for sympathy, and I definitely i'm not

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<v Speaker 1>complaining because I actually love what I do and I

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<v Speaker 1>genuinely wake up excited to come here every single day.

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<v Speaker 1>But I think sometimes people only see the end result

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<v Speaker 1>or the finished product. You walk into the gym, you

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<v Speaker 1>see classes are happening, coaches are coaching, music is banging,

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<v Speaker 1>equipment's laid out, and everything looks organized, and it probably

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<v Speaker 1>seems like it's just that it's a gym. But there's

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<v Speaker 1>things that you may not see or you might not

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<v Speaker 1>know exist, and that looks like hundreds of decisions that

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<v Speaker 1>happen every single week before any of that can actually

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<v Speaker 1>be true. So I thought this would be fun just

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<v Speaker 1>to pull back the curtain just a little bit, because

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<v Speaker 1>I don't think many people actually know what it takes

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<v Speaker 1>to go into running and creating a business like the

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<v Speaker 1>Transformation Station. One thing I always want to say first

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<v Speaker 1>is thank you. Thank you for caring enough to share ideas,

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<v Speaker 1>for wanting the gym to be even better. Thank you

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<v Speaker 1>for trusting me enough to tell me what you'd love

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<v Speaker 1>to see. I genuinely do appreciate that creating space where

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<v Speaker 1>people feel comfortable to come and talk to me, to

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<v Speaker 1>speak up is something that I'm actually really proud of,

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<v Speaker 1>and I never wanted my place of business to be

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<v Speaker 1>a place where people felt intimidated to ask questions or

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<v Speaker 1>to share ideas. So that to me says that we

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<v Speaker 1>are doing something right. Check mark, big green, check mark.

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<v Speaker 1>I love saying that. It means that we're hitting the stimulus.

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<v Speaker 1>But there is a part that many people will not

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<v Speaker 1>see listening to some of these things. It doesn't always

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<v Speaker 1>mean that it gets implemented at the end of the day.

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<v Speaker 1>And also, say no to those ideas doesn't mean that

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<v Speaker 1>I don't care. One of the biggest lessons that I've

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<v Speaker 1>learned as a business owner in my twenty plus years

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<v Speaker 1>now of business ownership is that my job is not

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<v Speaker 1>to make one person happy. I love everybody to be happy.

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<v Speaker 1>The decisions that I make have to serve the entire community.

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<v Speaker 1>Every person is exactly them. I never look at people

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<v Speaker 1>as a number. But there's some decisions that won't work

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<v Speaker 1>because it's one person's idea that doesn't serve all of

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<v Speaker 1>the people that I actually know personally inside of the

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<v Speaker 1>transformation station. Those decisions will not make everybody happy. Sometimes

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<v Speaker 1>they do make everybody happy. I will say that the stickers,

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<v Speaker 1>ninety nine percent of members love the stickers, and some

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<v Speaker 1>people they're like, well, I don't really care about the stickers.

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<v Speaker 1>And then there's like at least sixty percent of people

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<v Speaker 1>that their entire gym wellbeing and all of their classes

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<v Speaker 1>that they come to is because they want a sticker.

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<v Speaker 1>So it's pretty neat to see in that context. It's okay, though,

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<v Speaker 1>if I can't make everybody happy. I'm not pizza, and

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<v Speaker 1>even some people don't like pizza. We're not cheese, and

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<v Speaker 1>some people are lactose intolerance. People can't eat cheese or

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<v Speaker 1>they don't like cheese. At the end of the day,

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<v Speaker 1>it's not personal. It never has been, and I don't

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<v Speaker 1>decide things based also out of emotion. I don't decide

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<v Speaker 1>things if I like somebody or if I don't like somebody.

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<v Speaker 1>I decide things based on safety, accessibility, finances, staffing data,

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<v Speaker 1>long term planning. I've learned to long term plan and

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<v Speaker 1>not just weekly plan. Member experiences and whether it helps

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<v Speaker 1>the majority of people that are under our roof, and

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<v Speaker 1>all of those things are very different things. Sometimes it's

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<v Speaker 1>something as simple as a bench. I've been looking at

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<v Speaker 1>different benches. We're redoing our entrance way at the transformation station.

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<v Speaker 1>Most people will walk past the bench and they don't

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<v Speaker 1>even give it a second thought. But I don't do

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<v Speaker 1>that because I immediately wonder can someone in a larger body

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<v Speaker 1>comfortably sit on this? Can two or three people that

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<v Speaker 1>exist in a larger body comfortably sit on this together?

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<v Speaker 1>Can someone with bad knees get up and down onto

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<v Speaker 1>this bench easily? Does it have arms? Does it have handles?

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<v Speaker 1>What's the weight rating? Is it commercial grade? Will it

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<v Speaker 1>scratch the flooring? Can it survive hundreds of people using

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<v Speaker 1>it every single week? Is it easy to keep clean?

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<v Speaker 1>Is it easy to sanitize? Especially after a workout, We're

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<v Speaker 1>sitting on that bench with a whole lot of swash.

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<v Speaker 1>It has to be able to be sanitary, and also

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<v Speaker 1>how long will said bench last? Does it improve the

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<v Speaker 1>flow of the entrance with the sizing? And it's funny

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<v Speaker 1>because I'll spend so many hours re searching something that

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<v Speaker 1>people might only notice for two seconds, and that also

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<v Speaker 1>happens the same thing with gym equipment. One thing that

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<v Speaker 1>shocked me when I first opened the gym is how

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<v Speaker 1>much fitness equipment isn't actually designed for everybody. And I

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<v Speaker 1>mean everybody, but I mean like everybody. A lot of rowers,

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<v Speaker 1>spin bikes, cardio equipment, they mostly even commercial grade, have

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<v Speaker 1>weight limits around two hundred and fifty pounds. Having once

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<v Speaker 1>myself been over about four hundred pounds, I'll say that's

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<v Speaker 1>something I think about all the time. I never want

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<v Speaker 1>someone to walk into my gym wondering if they belong here,

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<v Speaker 1>especially based on a weight limit. I don't want anyone

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<v Speaker 1>to ever wonder like, hey, what am I capable of?

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<v Speaker 1>Or oh maybe one day I can use the bike.

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<v Speaker 1>That's not how fitness is designed. Fitness is for everybody.

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<v Speaker 1>So I spend hours reading different specifications, talking to manufacturers,

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<v Speaker 1>comparing equipment, getting quotes, figuring out sometimes even importing and exporting,

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<v Speaker 1>asking questions making sure the things that we buy actually

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<v Speaker 1>align with what the values are of the gym. That's

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<v Speaker 1>one of the reasons we used to have i'll just

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<v Speaker 1>call it the Bouncy boot workout. They changed manufacturers. I

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<v Speaker 1>had people that were like two hundred pounds breaking boots

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<v Speaker 1>at four or five hundred dollars a boot that I

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<v Speaker 1>was supplying. Also every month it was an extra eighty

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<v Speaker 1>dollars to replace the bands. The worst part is that

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<v Speaker 1>when someone broke the band, the boot would collapse and

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<v Speaker 1>they're like six inches one boots up, one boots down.

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<v Speaker 1>And I remember someone leaving the gym and they were like,

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<v Speaker 1>I shouldn't evate those French fries for dinner before I

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<v Speaker 1>got here. Not cool. So that's why the Bouncy boot

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<v Speaker 1>workout no longer exists in the Transformation station because I

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<v Speaker 1>would never want someone to feel embarrassed in one of

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<v Speaker 1>my classes. So everything that we have under our roof,

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<v Speaker 1>every body can exist and use. There's no oh, you

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<v Speaker 1>can't use that because you're over the weight limit. Excuse you.

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<v Speaker 1>Fitness is for everybody. So that's why I spend so

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<v Speaker 1>much time looking at these things. To me, accessibility isn't

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<v Speaker 1>something that you add in after the equation. It has

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<v Speaker 1>to be built in every single decision before you do anything.

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<v Speaker 1>These things have to be built right from the beginning,

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<v Speaker 1>and the same thing goes for our coaching as well.

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<v Speaker 1>That's the one thing I'm an incredibly proud of and

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<v Speaker 1>I'm also incredibly particular is about our coaches. People probably

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<v Speaker 1>think coaching is just learning exercises, but it's absolutely not.

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<v Speaker 1>Teaching people is actually one of the hardest skills to learn.

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<v Speaker 1>Every single class has different personalities, different confidence levels, learning styles.

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<v Speaker 1>There's also different injuries that people are coming in with.

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<v Speaker 1>They have different fears, different goals, different body shapes, different

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<v Speaker 1>body sizes, different mobility levels, different life experiences. Our coaches

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<v Speaker 1>are not just learning the workouts and reading it off

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<v Speaker 1>the screen or reading it off of Instagram. They're learning

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<v Speaker 1>how to teach humans, specifically, how to modify for unique bodies,

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<v Speaker 1>how to read the room, how to know when someone

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<v Speaker 1>needs encouragement or when sometimes they need space. Sometimes people

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<v Speaker 1>come in and they don't need encouragement. But it's also

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<v Speaker 1>how to challenge someone without making them feel like they're

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<v Speaker 1>an inch big. We don't want people to feel defeated,

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<v Speaker 1>so it's learning those things. It's learning how to make

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<v Speaker 1>someone who's never stepped foot into a gym before feel

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<v Speaker 1>like they belong because they do. Because of that, I

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<v Speaker 1>spend a lot of time developing our own branded classes

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<v Speaker 1>and a lot of time training our coaches so every

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<v Speaker 1>member gets a consistent experience while still allowing the coach's

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<v Speaker 1>personality to shine in those classes as well. So watching

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<v Speaker 1>our coaches grow has Honestly, that is such. That's one

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<v Speaker 1>of my favorite parts of owning this business is seeing

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<v Speaker 1>the team develop and grow. I love that. I live

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<v Speaker 1>for that. I love seeing members hit their goals and

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<v Speaker 1>grow and learn as well. But I also love sitting

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<v Speaker 1>back and watching the coaches excel and learn how to

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<v Speaker 1>help the same people excel in their lives too. And

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<v Speaker 1>I also something else that I don't talk about too often.

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<v Speaker 1>I spend a lot of time helping other business owners

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<v Speaker 1>as well. Sometimes there are other gym owners. Sometimes I

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<v Speaker 1>own completely different businesses. But people ask me about marketing,

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<v Speaker 1>staffing systems, equipment. They asked me about if I've ever

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<v Speaker 1>made mistakes, Like let me get out that huge rolodex.

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<v Speaker 1>Twenty two years of business, that is a lot of character, formation, formation,

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<v Speaker 1>in twenty two years, and so yeah, I've made quite

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<v Speaker 1>a bit of mistakes before I can get to where

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<v Speaker 1>I am now. Or sometimes business owners they just want

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<v Speaker 1>someone else to bounce ideas off of, and I always

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<v Speaker 1>try to help if I can. I've always believed competition

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<v Speaker 1>over community. Actually are shoe cubbies. I reached out to

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<v Speaker 1>a few gym owners that I know, and I said, hey,

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<v Speaker 1>I have these on marketplace. However, if you want them

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<v Speaker 1>their commercial grade, their custom come and take them there yours.

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<v Speaker 1>And they asked me like, hey, what did you use

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<v Speaker 1>them for? And we don't want to use them for

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<v Speaker 1>the same thing. We're not doing that. Yes, I know,

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<v Speaker 1>I appreciate that. That's why I'm renovating the space to

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<v Speaker 1>make it more accessible for everybody. But helping other people

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<v Speaker 1>to succeed doesn't take anything away from me. I want

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<v Speaker 1>us all to win. If anything, it makes our entire

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<v Speaker 1>community stronger. And I remember what it felt like when

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<v Speaker 1>I had to figure out everything on my own. If

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<v Speaker 1>I can help shorten someone else's learning curve, I'm happy

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<v Speaker 1>to do that. Most of my work. Actually it happens

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<v Speaker 1>low grade, not low grade. They call it like under

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<v Speaker 1>the earth. There's a word for that too that I

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<v Speaker 1>can never I will not even tell you underground, there

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<v Speaker 1>we go, not mostly what happens underground. That kind of

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<v Speaker 1>sounds sketchy, But people don't see the amount of work.

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<v Speaker 1>I'm looking at attendance data and schedules, planning future schedules,

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<v Speaker 1>seeing what the check ins are because people can say

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<v Speaker 1>they want something. And other business owner said to me

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<v Speaker 1>that owns a similar structured gym to what I've created,

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<v Speaker 1>and they say, like, people's vote isn't their word. People's

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<v Speaker 1>vote is if they get there to a class. So

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<v Speaker 1>it has to do with all the data, the building,

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<v Speaker 1>the workshops, researching equipment, just like the benches, dumbbells. What

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<v Speaker 1>do we need, what's being used? What are we falling

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<v Speaker 1>short of? Talking to suppliers in different time zones. Sometimes

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<v Speaker 1>as well, it's comparing quotes, importing products, meeting with local businesses,

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<v Speaker 1>researching technology. I do a lot of zoom meetings. Right now,

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<v Speaker 1>I'm switching over one of our systems that no one

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<v Speaker 1>will ever see. It's just a company that I switched

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<v Speaker 1>over to two months ago. I'm switching to another company.

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<v Speaker 1>So I have had a lot of online training because

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<v Speaker 1>they're still on Ontario, but they're they're far away from me.

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<v Speaker 1>So I'm also training in that context how to make

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<v Speaker 1>our systems better and to switch that over, which is

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<v Speaker 1>usually a two month process. So I am learning, also

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<v Speaker 1>getting different certifications as well for what people need, and

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<v Speaker 1>training different coaches for more of what we need. This

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<v Speaker 1>also installing the new iPads and replacing the TVs that

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<v Speaker 1>in the last two weeks, I've also replaced testing music,

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<v Speaker 1>changing systems, policies, emails, managing a whole lot of finances,

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<v Speaker 1>and a whole lot of marketing, payroll, hiring, training, planning

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<v Speaker 1>months ahead, planning September start for when people go back

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<v Speaker 1>to routine, planning, how to keep people engaged over August

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<v Speaker 1>so they don't fall off, looking at different cash flow,

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<v Speaker 1>solving problems, trying to think six months into the future

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<v Speaker 1>instead of just six hours into the future. People often

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<v Speaker 1>ask me how come I'm not coaching as much anymore.

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<v Speaker 1>I'm still coaching five six days a week most times,

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<v Speaker 1>but like I said, like okay, So the answer to

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<v Speaker 1>me is it's pretty simple. It's the business has grown,

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<v Speaker 1>and one of the best decisions I've ever made was

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<v Speaker 1>trusting my team. Like years ago, I coached every class,

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<v Speaker 1>and then I'd go home. I'd work another ten twelve

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<v Speaker 1>hours on the business. I wouldn't sleep. I remember one

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<v Speaker 1>of our gym members can attest to this too. I

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<v Speaker 1>would be up all day, all night, dealing with different

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<v Speaker 1>systems and putting things into play, and then I would

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<v Speaker 1>go and coach six o'clock in the morning. That wasn't sustainable.

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<v Speaker 1>I made myself so sick. But I was the only

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<v Speaker 1>person doing every single thing today. Because I trust our coaches,

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<v Speaker 1>I have time to improve the business itself. I have

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<v Speaker 1>had time to build in systems, to design our check

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<v Speaker 1>and champions passport that didn't happen in one hour. I've

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<v Speaker 1>had time to create new programs, different certifications, to train staff,

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<v Speaker 1>to improve our technology, to make your experiences better, as

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<v Speaker 1>simply enough as installing proper paper towel holders that now

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<v Speaker 1>hold four thousand sheets instead of just four hundred, so

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<v Speaker 1>simple things like that, installing and buying and researching where

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<v Speaker 1>am I going to put new sanitation stations? We need more?

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<v Speaker 1>How can I implement these? Like even something as small

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<v Speaker 1>as that, I have time now to do because ironically,

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<v Speaker 1>the business has grown because I've spent less time trying

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<v Speaker 1>to do every single thing myself and trusting my team,

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<v Speaker 1>who is incredible, has allowed me to become a better owner.

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<v Speaker 1>I'm more present, even though it looks like I'm less present,

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<v Speaker 1>I'm actually more all in. So let's talk about those shoecubies,

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<v Speaker 1>because I know that's something people have noticed. We are

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<v Speaker 1>excitating the shoe cubies, and I've heard people assume that

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<v Speaker 1>we're removing them because one person complained, that's not even close.

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<v Speaker 1>The reality is I was spending close to five hours

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<v Speaker 1>most weeks dealing with shoes, people missing their shoes, shoes

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<v Speaker 1>getting moved. I was looking through security cameras, talking to coaches,

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<v Speaker 1>contacting members this member that member, trying to solve those little,

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<v Speaker 1>tiny detective mysteries that had nothing to do with helping

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<v Speaker 1>people become healthier. And I even installed two additional cameras

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<v Speaker 1>specifically to watch the shoe area, and we already have

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<v Speaker 1>well over a dozen cameras throughout our facility inside outside,

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<v Speaker 1>every single blind spot. We have cameras for your safety,

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<v Speaker 1>for my safety, to watch over the business. And one

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<v Speaker 1>of our employees very kindly because she's like, oh, everyone's

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<v Speaker 1>not everyone, but a lot of people can understand why

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<v Speaker 1>we're losing the cuppies, and they were a little bit

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<v Speaker 1>offended to be honest with you. And that's all right

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<v Speaker 1>because it has to change to make our experiences better.

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<v Speaker 1>One of our employees kindly offered to help manage the

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<v Speaker 1>shoe situation, like literally, I will take on the task

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<v Speaker 1>of managing the shoes with clients. I appreciated that, but

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<v Speaker 1>I also realized that we're a fitness facility. We are

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<v Speaker 1>not a storage business. I should not have to have

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<v Speaker 1>one specific employee to manage people's shoes. And every hour

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<v Speaker 1>that I spent shoe shoe problem solving was an hour

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<v Speaker 1>that I wasn't improving the gym. So the decision wasn't

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<v Speaker 1>based on one complaint or one pair of missing shoes.

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<v Speaker 1>It was about making better use of time and space

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<v Speaker 1>for everybody, lessening my stress taking that five six hours

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<v Speaker 1>a week and when I have to contact code, did

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<v Speaker 1>you see this? Did this happen? Do you know where

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<v Speaker 1>this person's shoes are? They're not paid for that time,

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<v Speaker 1>they're having dinner with their family. When I have to

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<v Speaker 1>contact other members, Hey did you see this person's shoes? Hey?

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<v Speaker 1>Are these? Do you have ten ounce kickboxing gloves or

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<v Speaker 1>do you have eight ounce kickboxing gloves because they're the same,

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<v Speaker 1>but someone can't find them. That's a lot of time

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<v Speaker 1>and effort and energy throughout an entire week. And literally

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<v Speaker 1>I was spending at least five hours a week doing this.

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<v Speaker 1>So it's it's a lot. It's not about one situation.

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<v Speaker 1>I don't make business decisions again, in twenty two years

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<v Speaker 1>of business experience, I don't make those calls out of

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<v Speaker 1>I want to be selfish and I don't want to

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<v Speaker 1>see your shoes. I love seeing your shoes. Actually, today

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<v Speaker 1>I had to go change my shoes and you know

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<v Speaker 1>what I did. I walked to the cubbies where my

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<v Speaker 1>shoes no longer exist. Actually, what happened was someone took

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<v Speaker 1>my shoes out and put their shoes in. This is

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<v Speaker 1>like a few months ago, and it still wasn't even

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<v Speaker 1>about that, so I do understand. However, that was a

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<v Speaker 1>choice that has to be done. It's making better use

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<v Speaker 1>of time. Also, it gives us We're having quite a

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<v Speaker 1>few people in and out of the gym in rotation.

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<v Speaker 1>It's going to allow us more space. We have an

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<v Speaker 1>additional iPad for members to check into. We have benches

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<v Speaker 1>that are going to be more comfortable. We are redoing

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<v Speaker 1>the bench situation, and I am so incredibly excited about

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<v Speaker 1>the new entrance way because it's going to be more

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<v Speaker 1>functional and cleaner and have more space for everybody. So

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<v Speaker 1>it's going to be fantastic. One thing that I love

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<v Speaker 1>seeing are people developing friendships and relationships and talking before classes.

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<v Speaker 1>Way better use of that space. Something else I've learned

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<v Speaker 1>over the years is that advice depends on the lens

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00:17:31.599 --> 00:17:35.160
<v Speaker 1>that we're looking through, like the same way as different

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<v Speaker 1>life experiences, and everybody can have their experiences that they

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00:17:39.519 --> 00:17:42.319
<v Speaker 1>bring to the table, and that is fantastic. But a

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00:17:42.400 --> 00:17:45.759
<v Speaker 1>contractor sees things differently than I do. An interior designer

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00:17:45.799 --> 00:17:48.640
<v Speaker 1>sees things differently than I do. A coach sees things

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00:17:48.640 --> 00:17:53.079
<v Speaker 1>differently than I do. Someone furnishing their home sees things

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<v Speaker 1>differently than someone furnishing a commercial gym that has hundreds

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<v Speaker 1>of people walking through every single week. Your home homes,

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00:18:01.799 --> 00:18:04.559
<v Speaker 1>period aren't designed for over one hundred people a day,

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<v Speaker 1>with different body sizes, different mobility levels, different needs, and

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<v Speaker 1>of course different constant wears and tears on the equipment

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<v Speaker 1>on the benches, the toilets, anything and everything that's in

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<v Speaker 1>a commercial space. Commercial spaces are completely different. I remember

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<v Speaker 1>when we did have an HVAC issue with the air

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<v Speaker 1>conditioning last year, a lot of people offered me who

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<v Speaker 1>they use for their air conditioning in their home, and

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<v Speaker 1>I would contact them because I was desperate at the time,

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<v Speaker 1>and I hired like three different commercial AHEVAC people. It

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<v Speaker 1>was a crap shoot. It was probably one of the

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<v Speaker 1>harder times of business ownership was last summer because of

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<v Speaker 1>this reason, and people were offering me their HVAC people,

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<v Speaker 1>but they would come back and say, we only do residential.

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<v Speaker 1>And then people weren't understanding. They're like, well they did

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<v Speaker 1>mind and they have time, and well they just simply

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00:19:02.400 --> 00:19:06.680
<v Speaker 1>don't do commercial. It's totally different. And also the same

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00:19:06.759 --> 00:19:10.799
<v Speaker 1>goes for business ownership. Employees give employee advice and that

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<v Speaker 1>to me, it is valuable. They see things that I

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<v Speaker 1>don't see. But entrepreneurs also need entrepreneurial advice because running

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<v Speaker 1>a business means thinking about things that people don't usually

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00:19:22.559 --> 00:19:27.359
<v Speaker 1>have to think about, finding customers, managing cash flow, payroll, hiring,

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00:19:27.839 --> 00:19:30.920
<v Speaker 1>having difficult conversations. That's the worst part because business is

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<v Speaker 1>business and it's not personal and I don't like to

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00:19:32.680 --> 00:19:35.839
<v Speaker 1>have difficult conversations. I want everything to be fun all

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<v Speaker 1>the time. However, we can't manage just based off of fun,

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<v Speaker 1>So also marketing and negotiating and creating those systems, paying

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<v Speaker 1>the bills before you even pay yourself. Sometimes that's definitely

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<v Speaker 1>a thing in business ownership, making decisions that not just

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<v Speaker 1>affect you, but also that affect your staff, your members,

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00:19:55.599 --> 00:19:59.039
<v Speaker 1>and also their families as well. It's totally a different responsibility.

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<v Speaker 1>And in saying that neither is better, not one is

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<v Speaker 1>better than the other, it's just different. The same way

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<v Speaker 1>I show like mountain climbers from the ground or mounting

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<v Speaker 1>climber's standing that look like a melon pressure. It's not

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<v Speaker 1>made to be easier, it's made to be different. And

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<v Speaker 1>that's where this stands as well. It's different and one

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<v Speaker 1>thing that I always hope that we protect here as well,

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<v Speaker 1>speaking of commercial versus home and all those things, but

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<v Speaker 1>our culture, it's okay to disagree with the decision. It's

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<v Speaker 1>okay to not love it. It's okay to wish we

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<v Speaker 1>did something differently. That doesn't bother me, That doesn't bother

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<v Speaker 1>me actually at all, Because sometimes I wish things were

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<v Speaker 1>different and here we are. But I also believe that

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<v Speaker 1>there is a respectful way to have those conversations. At

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<v Speaker 1>the end of the day, I'm still a person. I

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<v Speaker 1>have some feelings. Mostly I want to be fun and exciting,

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<v Speaker 1>but I still have feelings. Yeah, But if someone expects

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<v Speaker 1>kindness and respect from me, and I truly give that

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<v Speaker 1>every single day, and I do believe that I give that,

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<v Speaker 1>and I try my best to give that, it's not

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<v Speaker 1>I think, well, I think it's fair to expect kindness

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<v Speaker 1>and respect in return. So if you have a concern,

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<v Speaker 1>this goes for everything and everybody, I would genuinely rather

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<v Speaker 1>that you bring the concern to me. I will ninety

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<v Speaker 1>nine point nine percent of the time get back to

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<v Speaker 1>you speak with you. I prefer having conversations in person.

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00:21:24.039 --> 00:21:28.039
<v Speaker 1>I also prefer email because then there's context there, especially

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<v Speaker 1>if it's needs to be marked down and to keep

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<v Speaker 1>a history of that as well. If by chance, I

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<v Speaker 1>get over literally one hundred emails a day, If you

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<v Speaker 1>email me and you don't hear back from me within

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<v Speaker 1>twenty four to forty eight hours, I can tell you

383
00:21:42.680 --> 00:21:44.839
<v Speaker 1>I didn't get the email. If you don't hear back

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<v Speaker 1>from me, from a text message. If you send me

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<v Speaker 1>a whole whole lot of paragraphs, the way my system

386
00:21:52.519 --> 00:21:54.440
<v Speaker 1>is set up, it flags it and I don't even

387
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<v Speaker 1>get it. Please don't write me a six chapter text

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00:21:58.640 --> 00:22:03.359
<v Speaker 1>message in full detail. Please call me. I'm always at

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00:22:03.359 --> 00:22:05.759
<v Speaker 1>the end of the phone when you call, when you

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00:22:05.839 --> 00:22:09.640
<v Speaker 1>email anyway, So I would rather you bring that to me.

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00:22:10.599 --> 00:22:13.559
<v Speaker 1>Maybe I can explain something that you didn't know. Maybe

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<v Speaker 1>you'll point out something that I missed because I'm not perfect.

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00:22:17.079 --> 00:22:19.480
<v Speaker 1>Maybe together we can come up with an even better solution.

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<v Speaker 1>That's how great communities grow. Conversations create solutions. Side conversations

395
00:22:26.680 --> 00:22:30.119
<v Speaker 1>usually create assumptions. And one thing that I've also learned

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00:22:30.160 --> 00:22:33.680
<v Speaker 1>over the years is if someone talks to everyone except

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<v Speaker 1>the person who can actually solve the problem, the problem

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00:22:37.880 --> 00:22:41.519
<v Speaker 1>usually doesn't get solved. And I promise you I don't bite.

399
00:22:41.559 --> 00:22:45.240
<v Speaker 1>I'm not mean. And if I don't agree with an idea,

400
00:22:45.319 --> 00:22:47.640
<v Speaker 1>it's not because I don't like you. It's because I

401
00:22:47.680 --> 00:22:51.400
<v Speaker 1>have to look at the complete bigger picture every single day.

402
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<v Speaker 1>I am the filter. I'm the filter of the transformation station.

403
00:22:54.200 --> 00:22:57.440
<v Speaker 1>I'm the top of it. Whatever you see. The community

404
00:22:57.519 --> 00:23:00.680
<v Speaker 1>is fantastic. The work, it's a fantastic. Everything is included, inclusive.

405
00:23:01.680 --> 00:23:05.119
<v Speaker 1>I have that filter, and there's a lot of things

406
00:23:05.599 --> 00:23:08.799
<v Speaker 1>that happen that I protect my team from and I

407
00:23:08.920 --> 00:23:12.240
<v Speaker 1>protect my community from, because I have to look at

408
00:23:12.240 --> 00:23:15.960
<v Speaker 1>that bigger picture, like I'm the one that takes all

409
00:23:16.000 --> 00:23:18.440
<v Speaker 1>the ideas, all the requests. And when I say we

410
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<v Speaker 1>have a couple hundred plus people within our four walls,

411
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<v Speaker 1>that's a lot of personalities, that's a lot of requests,

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00:23:26.279 --> 00:23:30.160
<v Speaker 1>that's a lot of opinions and personal preferences. But I

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<v Speaker 1>have to see those ideas. I have to see the requests.

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<v Speaker 1>I have to look at the budget, all the data. Recently,

415
00:23:36.359 --> 00:23:39.519
<v Speaker 1>we upgraded our fans. We got five fans now instead

416
00:23:39.519 --> 00:23:41.839
<v Speaker 1>of four or three, wasn't I think? No, it was

417
00:23:41.880 --> 00:23:43.920
<v Speaker 1>four and then one broke, so we had three fans

418
00:23:43.960 --> 00:23:46.039
<v Speaker 1>on the floor. I also watched someone trip over one.

419
00:23:47.000 --> 00:23:52.079
<v Speaker 1>And also we rent our space sometimes to Mighty Moms

420
00:23:52.079 --> 00:23:55.599
<v Speaker 1>and Barry who's fantastic, and they have newborn babies and

421
00:23:55.640 --> 00:23:59.359
<v Speaker 1>sometimes crawling babies, so they have to unplug the fans

422
00:23:59.359 --> 00:24:00.920
<v Speaker 1>and go hid them in the back so the babies

423
00:24:00.920 --> 00:24:04.039
<v Speaker 1>don't stick their fingers in the fan, which I learn

424
00:24:04.119 --> 00:24:07.319
<v Speaker 1>not from experience. Thankfully, I was like, why are all

425
00:24:07.359 --> 00:24:09.920
<v Speaker 1>the fans away, Like, well, the babies put their fingers

426
00:24:09.920 --> 00:24:11.680
<v Speaker 1>in the fans, Like why would they do that? They

427
00:24:11.680 --> 00:24:13.599
<v Speaker 1>don't know, they don't know, not just stick their fingers

428
00:24:13.599 --> 00:24:16.480
<v Speaker 1>in the fans. No, Christina, their babies, all right, I

429
00:24:16.480 --> 00:24:19.400
<v Speaker 1>don't have kids. And yeah, maybe that sounds like common

430
00:24:19.440 --> 00:24:21.079
<v Speaker 1>sense to most people, but that is way not on

431
00:24:21.119 --> 00:24:25.400
<v Speaker 1>my radar. So also with those floor fans, people like

432
00:24:25.480 --> 00:24:27.680
<v Speaker 1>to move the fan. There could be twenty people in

433
00:24:27.680 --> 00:24:30.279
<v Speaker 1>a room and there's four fans and only four people

434
00:24:30.680 --> 00:24:33.519
<v Speaker 1>have the fan because they move them and stick them

435
00:24:33.559 --> 00:24:35.960
<v Speaker 1>directly in front of them, and people don't notice because

436
00:24:35.960 --> 00:24:38.720
<v Speaker 1>they're on the floor. But trust me, people notice. I notice.

437
00:24:38.839 --> 00:24:41.160
<v Speaker 1>I notice when someone goes out of their way to say, hey,

438
00:24:41.640 --> 00:24:43.200
<v Speaker 1>do you mind if I turn the fan or can

439
00:24:43.240 --> 00:24:44.759
<v Speaker 1>I not move the fan? I'm like, yes, thank you

440
00:24:44.759 --> 00:24:49.079
<v Speaker 1>for not being selfish. On the contrast, these fans, the

441
00:24:49.119 --> 00:24:52.039
<v Speaker 1>new fans are upgraded, they're stronger, there's three different levels.

442
00:24:52.200 --> 00:24:54.720
<v Speaker 1>They're on the wall. You just pull the string and

443
00:24:54.759 --> 00:24:57.680
<v Speaker 1>they osculate so everybody gets a little bit of the fan.

444
00:24:57.799 --> 00:25:01.599
<v Speaker 1>I know, first world problems five fans and air conditioning,

445
00:25:02.079 --> 00:25:06.200
<v Speaker 1>and it's still not good enough. So recently. We recently

446
00:25:06.279 --> 00:25:10.319
<v Speaker 1>yesterday I pulled out two additional black floor fans just

447
00:25:10.359 --> 00:25:13.279
<v Speaker 1>for the occasion, and I just had it delivered. I

448
00:25:13.319 --> 00:25:17.240
<v Speaker 1>bought a dehumidifier for over five thousand square feet of

449
00:25:17.319 --> 00:25:20.160
<v Speaker 1>space to also help take some of the extra humidity

450
00:25:20.279 --> 00:25:23.640
<v Speaker 1>out of the transformation station even though the air conditioner

451
00:25:23.920 --> 00:25:26.039
<v Speaker 1>is working and it is fantastic, and now we have

452
00:25:26.160 --> 00:25:29.960
<v Speaker 1>seven fans. We also now have a dehumidifier so people

453
00:25:29.960 --> 00:25:33.680
<v Speaker 1>won't feel so sticky, ichy icky during their workout. So

454
00:25:34.160 --> 00:25:37.359
<v Speaker 1>I again, I am the filter that was in the budget.

455
00:25:37.720 --> 00:25:41.279
<v Speaker 1>That's what we did. So all of those things, the opportunities,

456
00:25:43.799 --> 00:25:46.960
<v Speaker 1>I somehow turned them into one clear direction because of data.

457
00:25:47.480 --> 00:25:50.720
<v Speaker 1>And it is a lot of responsibility and it's also

458
00:25:50.799 --> 00:25:54.160
<v Speaker 1>incredibly a lot of privilege. So I'll leave you with

459
00:25:54.200 --> 00:25:59.119
<v Speaker 1>one of my favorite stories. Okay, Also, I'm gonna tell

460
00:25:59.119 --> 00:26:01.640
<v Speaker 1>you what one of my favorite ways. I don't know

461
00:26:01.680 --> 00:26:05.319
<v Speaker 1>exactly what it was, quote unquote, and someone shared this

462
00:26:05.359 --> 00:26:07.960
<v Speaker 1>with me and I've heard it before, but it's like,

463
00:26:08.480 --> 00:26:10.240
<v Speaker 1>first of all, in the context of fitness, it's like,

464
00:26:10.279 --> 00:26:12.759
<v Speaker 1>how how glorious is it to be sore from a

465
00:26:12.799 --> 00:26:14.960
<v Speaker 1>workout that we did, or how great is it to

466
00:26:14.960 --> 00:26:17.680
<v Speaker 1>be able to move our bodies first thing in the morning,

467
00:26:17.799 --> 00:26:19.680
<v Speaker 1>or in the evening, or in the afternoon, or at

468
00:26:19.720 --> 00:26:22.480
<v Speaker 1>any time for that matter, to be able to exercise

469
00:26:22.519 --> 00:26:25.799
<v Speaker 1>our bodies. That is also a privilege. But how glorious

470
00:26:25.880 --> 00:26:28.440
<v Speaker 1>is it for me to be stressed out over something

471
00:26:28.519 --> 00:26:31.759
<v Speaker 1>that I wanted so badly and how I wanted to

472
00:26:31.799 --> 00:26:34.839
<v Speaker 1>make work and I wanted it to grow, and I

473
00:26:35.319 --> 00:26:38.240
<v Speaker 1>prayed for this, I wished for this, or whatever context

474
00:26:38.279 --> 00:26:39.920
<v Speaker 1>you want to use. I'm not religious, so I'm going

475
00:26:39.960 --> 00:26:42.119
<v Speaker 1>to say that in a very open take what you

476
00:26:42.240 --> 00:26:45.759
<v Speaker 1>need again, from that context, I wanted this, So I'm

477
00:26:46.160 --> 00:26:48.119
<v Speaker 1>I'm not going to complain that I got to eat

478
00:26:48.160 --> 00:26:49.960
<v Speaker 1>when my goal was to have food on my plate.

479
00:26:51.559 --> 00:26:53.480
<v Speaker 1>Don't complain what's on your plate when your goal was

480
00:26:53.519 --> 00:26:56.839
<v Speaker 1>to eat. There we go. Okay, So this is one

481
00:26:56.839 --> 00:26:59.359
<v Speaker 1>of my favorite stories. And I'm not saying this as

482
00:26:59.480 --> 00:27:02.079
<v Speaker 1>a pride full thing, but I'm just sharing this with

483
00:27:02.160 --> 00:27:06.960
<v Speaker 1>you because I actually I'm pretty proud of myself for this. Okay.

484
00:27:07.039 --> 00:27:09.799
<v Speaker 1>So we had Unit one and two at fifteen Sesar

485
00:27:09.839 --> 00:27:12.279
<v Speaker 1>Point Drive. We moved into Unit eleven. I just call

486
00:27:12.319 --> 00:27:14.960
<v Speaker 1>it Unit eleven. It's more units than what it was before.

487
00:27:15.839 --> 00:27:17.920
<v Speaker 1>And I had to resign the lease. So I was

488
00:27:18.000 --> 00:27:19.720
<v Speaker 1>coming to the end of the lease in unit one

489
00:27:19.759 --> 00:27:24.920
<v Speaker 1>and two. I either had to keep resign that lease

490
00:27:25.000 --> 00:27:27.920
<v Speaker 1>and keep where I didn't find it functioning for our

491
00:27:27.960 --> 00:27:31.640
<v Speaker 1>members because we were starting to grow. So I was like, well,

492
00:27:31.680 --> 00:27:34.880
<v Speaker 1>I don't really want to resign another lease for this location,

493
00:27:35.319 --> 00:27:38.559
<v Speaker 1>and I definitely don't want to move because location is

494
00:27:38.640 --> 00:27:42.279
<v Speaker 1>key and to me, it's close by. I love it,

495
00:27:42.279 --> 00:27:44.359
<v Speaker 1>it's easy for me to get to in the wintertime,

496
00:27:44.720 --> 00:27:47.240
<v Speaker 1>and I recently had sold my property in or on

497
00:27:47.279 --> 00:27:49.680
<v Speaker 1>the fifteenth Line, which was very hard for me to

498
00:27:49.799 --> 00:27:52.640
<v Speaker 1>drive to and from Barry, especially in the wintertime. So

499
00:27:52.640 --> 00:27:54.279
<v Speaker 1>I'm like, Okay, I don't want to move my location.

500
00:27:54.400 --> 00:27:57.240
<v Speaker 1>And also a lot of members live in the same area,

501
00:27:58.079 --> 00:28:00.160
<v Speaker 1>so that was not an option for me. So I

502
00:28:00.160 --> 00:28:03.880
<v Speaker 1>didn't want to necessarily resign that lease and I didn't

503
00:28:03.920 --> 00:28:07.200
<v Speaker 1>want to move. And the other option was, well, I

504
00:28:07.240 --> 00:28:09.160
<v Speaker 1>can be a stay at home housewife and I can

505
00:28:09.279 --> 00:28:11.920
<v Speaker 1>just hang out with my friends and exercise and take

506
00:28:11.960 --> 00:28:14.480
<v Speaker 1>care of just myself and not worry about anybody and

507
00:28:14.759 --> 00:28:17.799
<v Speaker 1>close the business. So I was like, okay, so those

508
00:28:17.839 --> 00:28:20.559
<v Speaker 1>are three options. I was like, you know what, screw it.

509
00:28:20.599 --> 00:28:23.039
<v Speaker 1>I'm going to expand I'm going to grow. I came

510
00:28:23.079 --> 00:28:25.079
<v Speaker 1>to the decision that I wasn't going to have a family.

511
00:28:25.160 --> 00:28:30.599
<v Speaker 1>So I've been very open about fertility previously prior and

512
00:28:32.200 --> 00:28:34.480
<v Speaker 1>my spouse and I decided, you know what, we've made

513
00:28:34.519 --> 00:28:38.480
<v Speaker 1>the decision we are not going to have children. So

514
00:28:38.559 --> 00:28:42.240
<v Speaker 1>I decided, Leroy Jenkins, let's go into it full speed.

515
00:28:42.880 --> 00:28:46.799
<v Speaker 1>I resigned a lease on the unit that we're in now.

516
00:28:48.279 --> 00:28:51.559
<v Speaker 1>And it was no break. It wasn't yeah, you signed

517
00:28:51.559 --> 00:28:53.160
<v Speaker 1>a lease, you got two months for free, like when

518
00:28:53.160 --> 00:28:56.400
<v Speaker 1>you first open use me a commercial space that you

519
00:28:56.480 --> 00:28:58.240
<v Speaker 1>might have to negotiate. I don't even know if they

520
00:28:58.279 --> 00:29:01.480
<v Speaker 1>maybe do that anymore, depends on where you're moving. Anyway,

521
00:29:02.640 --> 00:29:06.279
<v Speaker 1>I decided that I was going to move, and I

522
00:29:06.319 --> 00:29:09.160
<v Speaker 1>looked at this location. I made a video and I

523
00:29:09.200 --> 00:29:11.359
<v Speaker 1>told the members, Hey, we're moving. So we were like,

524
00:29:11.359 --> 00:29:12.960
<v Speaker 1>oh my gosh, to wear and I'm like, actually gonna

525
00:29:12.960 --> 00:29:14.599
<v Speaker 1>be closer to the highway because you know the drive

526
00:29:14.640 --> 00:29:16.240
<v Speaker 1>through the parking lot. Now it's ced your point, it's

527
00:29:16.279 --> 00:29:19.599
<v Speaker 1>literally right here. People were so excited. I was so excited.

528
00:29:19.920 --> 00:29:22.720
<v Speaker 1>And it was literally more than double our space and

529
00:29:22.759 --> 00:29:25.960
<v Speaker 1>more than double our overhead and I'm going to tell

530
00:29:26.000 --> 00:29:27.839
<v Speaker 1>you this right now. I looked at my bank account

531
00:29:28.359 --> 00:29:31.319
<v Speaker 1>after I told everybody and I agreed that I was

532
00:29:31.359 --> 00:29:35.920
<v Speaker 1>going to take over resign a new lease. I had

533
00:29:35.960 --> 00:29:41.480
<v Speaker 1>around six hundred dollars in my bank account. So when

534
00:29:41.519 --> 00:29:44.039
<v Speaker 1>I got my key, which I already signed the papers

535
00:29:44.079 --> 00:29:48.119
<v Speaker 1>when I resigned, the other papers I had to generate,

536
00:29:48.160 --> 00:29:51.640
<v Speaker 1>I had to come up with over twenty thousand dollars

537
00:29:52.039 --> 00:29:56.839
<v Speaker 1>cash in only a few weeks. And I had I had, sorry,

538
00:29:56.880 --> 00:29:58.759
<v Speaker 1>I had six hundred dollars in my bank account. So

539
00:29:58.839 --> 00:30:02.279
<v Speaker 1>do the math there six hundred dollar, twenty thousand dollars

540
00:30:02.359 --> 00:30:04.960
<v Speaker 1>in order for me to get my key, and I remember,

541
00:30:05.039 --> 00:30:07.839
<v Speaker 1>I was like, well, we're just going to figure this out.

542
00:30:08.440 --> 00:30:11.559
<v Speaker 1>Like I was stressed out. For those three weeks. I

543
00:30:12.559 --> 00:30:17.400
<v Speaker 1>did nothing but not panic but implement and do all

544
00:30:17.480 --> 00:30:21.200
<v Speaker 1>kinds of legal things. I didn't get a bank loan,

545
00:30:21.359 --> 00:30:24.400
<v Speaker 1>I didn't get a line of credit. I wanted to

546
00:30:24.559 --> 00:30:30.759
<v Speaker 1>generate this without going into debt. So I was like, okay,

547
00:30:31.200 --> 00:30:33.160
<v Speaker 1>what am I going to do. I had gone through divorce,

548
00:30:33.519 --> 00:30:36.799
<v Speaker 1>I had took care of all my loose ends, I

549
00:30:36.880 --> 00:30:39.799
<v Speaker 1>sold my property, I paid what needed to be paid out,

550
00:30:40.039 --> 00:30:41.759
<v Speaker 1>and I'm like you know what, I'm gonna start fresh,

551
00:30:42.160 --> 00:30:45.480
<v Speaker 1>So six hundred dollars in my bank account, and you

552
00:30:45.480 --> 00:30:49.319
<v Speaker 1>know what I did do that? I did that, and

553
00:30:49.359 --> 00:30:54.279
<v Speaker 1>I did that by myself, without anyone's hand out, without nothing,

554
00:30:54.799 --> 00:30:58.640
<v Speaker 1>And not only did I hit that goal, but I

555
00:30:58.680 --> 00:31:02.000
<v Speaker 1>was able to bring in more than twenty five thousand dollars.

556
00:31:02.359 --> 00:31:05.559
<v Speaker 1>So there's sometimes people look at me and they say,

557
00:31:05.559 --> 00:31:10.359
<v Speaker 1>you're lucky. But lucky didn't build the transformation station. Lucky

558
00:31:10.440 --> 00:31:16.759
<v Speaker 1>didn't give me my years of experience. Consistency is what

559
00:31:16.920 --> 00:31:20.759
<v Speaker 1>built the transformation station. Showing up when I didn't feel

560
00:31:20.799 --> 00:31:24.079
<v Speaker 1>like it built the transformation station. There's sometimes I gotta

561
00:31:24.119 --> 00:31:26.559
<v Speaker 1>teach step class, I gotta teach zoomba, I talk through

562
00:31:26.599 --> 00:31:29.599
<v Speaker 1>my torn achilles tendon. There's sometimes that I'm tired and

563
00:31:29.640 --> 00:31:31.720
<v Speaker 1>I don't sleep properly. And I actually am one of

564
00:31:31.720 --> 00:31:34.160
<v Speaker 1>the four percent apparently of people that suffer with adult

565
00:31:34.240 --> 00:31:37.559
<v Speaker 1>night terrors and not nightmares night tares. So there's a

566
00:31:37.599 --> 00:31:39.880
<v Speaker 1>lot of personal things that I go through as well.

567
00:31:40.160 --> 00:31:43.160
<v Speaker 1>But I still show up even when I don't feel

568
00:31:43.160 --> 00:31:45.400
<v Speaker 1>like it. When I was going through my fertility, I

569
00:31:45.519 --> 00:31:48.079
<v Speaker 1>still showed up feeling like a bag of shit. There's

570
00:31:48.079 --> 00:31:51.039
<v Speaker 1>sometimes I'd cry in my car or scream in the back,

571
00:31:51.160 --> 00:31:54.160
<v Speaker 1>wipe my tears, and I'm the same Christina that everyone sees,

572
00:31:54.240 --> 00:31:59.480
<v Speaker 1>very consistent, very consistent, very demurror not doing there, but like,

573
00:32:00.400 --> 00:32:03.920
<v Speaker 1>loving people also built this. Building relationships also built this.

574
00:32:04.400 --> 00:32:07.200
<v Speaker 1>And you can't fake those things. You can't fake Caring

575
00:32:07.200 --> 00:32:12.640
<v Speaker 1>about people. Also making hard decisions built this. Learning from

576
00:32:12.799 --> 00:32:16.799
<v Speaker 1>my mistakes, having an incredible team and being picky about

577
00:32:16.799 --> 00:32:19.799
<v Speaker 1>who I hire and learning those lessons along the way,

578
00:32:19.960 --> 00:32:22.960
<v Speaker 1>that's what built this. Those hard conversations I've had to

579
00:32:22.960 --> 00:32:26.359
<v Speaker 1>cancel people's memberships before that also helped me build our

580
00:32:26.400 --> 00:32:28.640
<v Speaker 1>community that we have now and to protect the space.

581
00:32:28.960 --> 00:32:32.039
<v Speaker 1>It's like peeling the layers of an onion. Like having

582
00:32:32.119 --> 00:32:38.319
<v Speaker 1>amazing members also built this. And lately I keep telling myself, like,

583
00:32:38.440 --> 00:32:42.720
<v Speaker 1>especially when I am stressed out, sometimes I lose sleep,

584
00:32:42.759 --> 00:32:45.039
<v Speaker 1>and like I said, I cry over decisions sometimes, but

585
00:32:45.200 --> 00:32:48.799
<v Speaker 1>usually I scream. Lately, I've been very stressed out about

586
00:32:48.799 --> 00:32:52.799
<v Speaker 1>opinions that I actually started for some reason throwing things.

587
00:32:53.119 --> 00:32:55.680
<v Speaker 1>And I will tell you that because sometimes I feel

588
00:32:55.680 --> 00:32:58.119
<v Speaker 1>like I don't love crying. I'm actually not overly of

589
00:32:58.160 --> 00:33:00.799
<v Speaker 1>a crier. I know that doesn't sound like it tracks

590
00:33:00.839 --> 00:33:03.799
<v Speaker 1>because when people tell me their wins, I get emotional

591
00:33:04.160 --> 00:33:06.880
<v Speaker 1>and I usually start to cry because I like connecting

592
00:33:06.920 --> 00:33:09.640
<v Speaker 1>with people and I know what it feels like to

593
00:33:09.920 --> 00:33:12.240
<v Speaker 1>hit a milestone in your life, and that, to me

594
00:33:12.359 --> 00:33:15.640
<v Speaker 1>is insane. So I will resonate with someone and generally

595
00:33:15.720 --> 00:33:18.559
<v Speaker 1>I will cry proud tears. That's pretty normal for me.

596
00:33:19.279 --> 00:33:21.960
<v Speaker 1>But I don't cry when I'm stressed out. I sometimes

597
00:33:22.000 --> 00:33:25.000
<v Speaker 1>apparently now get angry, So that's something that I'm working

598
00:33:25.039 --> 00:33:29.000
<v Speaker 1>on personally. When things get really heavy, when I'm getting bombarded,

599
00:33:29.559 --> 00:33:31.880
<v Speaker 1>when coaches are telling me like, oh, people are mad

600
00:33:31.920 --> 00:33:35.920
<v Speaker 1>about the Cubbies, can you reconsider can, I'm like, no, no, no, no no.

601
00:33:36.400 --> 00:33:38.759
<v Speaker 1>The Cubbies are never going to happen. Fetch is not

602
00:33:38.799 --> 00:33:42.240
<v Speaker 1>going to happen. We did bring out extra two floor fans,

603
00:33:42.559 --> 00:33:46.200
<v Speaker 1>so you're welcome on that one. But here am I

604
00:33:47.559 --> 00:33:50.759
<v Speaker 1>stressing over the very thing that I once dreamed about

605
00:33:50.920 --> 00:33:53.359
<v Speaker 1>that I work my ass off to build. And it's

606
00:33:53.640 --> 00:33:55.039
<v Speaker 1>kind of funny when you think about It's like I

607
00:33:55.119 --> 00:33:58.160
<v Speaker 1>work so hard for this and all you can do

608
00:33:58.240 --> 00:34:02.640
<v Speaker 1>is laugh, right, Like I would hope that me going

609
00:34:02.680 --> 00:34:05.359
<v Speaker 1>through these things would some like someday be what my

610
00:34:05.480 --> 00:34:09.840
<v Speaker 1>reality is because this gym at one point was just

611
00:34:09.880 --> 00:34:12.440
<v Speaker 1>a dream. Like having what I have now is now

612
00:34:12.480 --> 00:34:16.159
<v Speaker 1>my everyday life. And yeah, sometimes it's hard, but it's

613
00:34:16.239 --> 00:34:21.440
<v Speaker 1>also incredibly beautiful. Like every single challenge that I face

614
00:34:22.119 --> 00:34:25.960
<v Speaker 1>tells me that people care, and every challenge that we

615
00:34:26.079 --> 00:34:29.639
<v Speaker 1>have it means that we've grown. And every challenge also

616
00:34:29.760 --> 00:34:32.440
<v Speaker 1>means we're building something that to me, in my opinion,

617
00:34:32.480 --> 00:34:34.800
<v Speaker 1>and I will protect this. I will die on this hill.

618
00:34:35.519 --> 00:34:39.840
<v Speaker 1>The Transformation Station for me, is worth protecting. So if

619
00:34:39.840 --> 00:34:42.119
<v Speaker 1>you ever wondered why I make the decisions that I do,

620
00:34:42.440 --> 00:34:44.079
<v Speaker 1>I hope that this gives you a little bit of

621
00:34:44.119 --> 00:34:46.840
<v Speaker 1>a glimpse into what happens behind the scenes. It's not oh,

622
00:34:46.840 --> 00:34:49.079
<v Speaker 1>you only work for three hours a day, work for

623
00:34:49.119 --> 00:34:50.639
<v Speaker 1>a lot of days. I work for a lot of

624
00:34:50.679 --> 00:34:54.239
<v Speaker 1>hours in a day. Every decision that I make starts

625
00:34:54.280 --> 00:34:58.400
<v Speaker 1>with one question, how can I make this community even better?

626
00:34:58.840 --> 00:35:01.440
<v Speaker 1>Not for one person, not for the loudest voice. We

627
00:35:01.519 --> 00:35:04.199
<v Speaker 1>have a few very quiet people in the Transformation Station,

628
00:35:04.920 --> 00:35:07.960
<v Speaker 1>but it's for as many people as possible. So thank you,

629
00:35:08.239 --> 00:35:10.480
<v Speaker 1>thank you, thank you, thank you genuinely for trusting me

630
00:35:10.599 --> 00:35:14.039
<v Speaker 1>with that responsibility. Thank you for growing with us. We

631
00:35:14.119 --> 00:35:16.320
<v Speaker 1>have some members that have seen us even last month,

632
00:35:16.599 --> 00:35:18.599
<v Speaker 1>and they're still growing with us. They've seen us even

633
00:35:18.760 --> 00:35:21.360
<v Speaker 1>they've been members for four years, five years, six years,

634
00:35:21.360 --> 00:35:24.199
<v Speaker 1>seven years, and they're still around. And thank you so

635
00:35:24.360 --> 00:35:27.440
<v Speaker 1>much for growing with us, and thank you for believing

636
00:35:27.480 --> 00:35:32.239
<v Speaker 1>in this crazy dream that has become real. And thank

637
00:35:32.280 --> 00:35:35.199
<v Speaker 1>you also for being part of the transformation station. I

638
00:35:35.199 --> 00:35:37.480
<v Speaker 1>couldn't do it without you. And thank you for also

639
00:35:38.079 --> 00:35:42.440
<v Speaker 1>not just showing up, but also being the way that

640
00:35:42.519 --> 00:35:45.280
<v Speaker 1>you are and being your personality and everything that you have.

641
00:35:45.320 --> 00:35:47.400
<v Speaker 1>And sometimes we show up messy, and sometimes we show

642
00:35:47.440 --> 00:35:50.079
<v Speaker 1>up like we're on fire, and we're fantastic, and again

643
00:35:50.159 --> 00:35:53.320
<v Speaker 1>everything else in between. Sometimes we're tired, sometimes we're energetic,

644
00:35:53.599 --> 00:35:56.199
<v Speaker 1>But thank you for showing up because you are what

645
00:35:56.320 --> 00:36:00.400
<v Speaker 1>also contributes to the community, all those positive conversations, all

646
00:36:00.480 --> 00:36:04.199
<v Speaker 1>like the encouraging words, that is what helps us propel

647
00:36:04.280 --> 00:36:06.400
<v Speaker 1>to do better. No one likes to operate out of shame,

648
00:36:06.760 --> 00:36:09.599
<v Speaker 1>and no one likes a space that feels like they

649
00:36:09.639 --> 00:36:12.159
<v Speaker 1>have to be perfect or performative. They can never say

650
00:36:12.159 --> 00:36:16.159
<v Speaker 1>that word performative, But like, thank you for allowing everyone

651
00:36:16.239 --> 00:36:18.840
<v Speaker 1>just to show up and be the exact same way

652
00:36:19.800 --> 00:36:22.199
<v Speaker 1>that I can be with you and that is accepting,

653
00:36:22.960 --> 00:36:26.920
<v Speaker 1>neutral and wanting a good space for everybody, the community

654
00:36:26.960 --> 00:36:29.639
<v Speaker 1>that we know and love. That is non judgmental, that

655
00:36:29.760 --> 00:36:32.800
<v Speaker 1>is easygoing, that is kind. When you walk into the gym,

656
00:36:32.840 --> 00:36:34.960
<v Speaker 1>you always have someone telling you how you always have

657
00:36:35.000 --> 00:36:39.599
<v Speaker 1>a conversation, and that to me is everything. And that

658
00:36:39.719 --> 00:36:42.280
<v Speaker 1>is why I don't mind being the filter. I'll go

659
00:36:42.360 --> 00:36:44.480
<v Speaker 1>through the stress if it means that you walk into

660
00:36:44.519 --> 00:36:46.719
<v Speaker 1>the Transformation Station and the things that I've shared with

661
00:36:46.800 --> 00:36:49.519
<v Speaker 1>you right now that you have no idea even exist,

662
00:36:49.880 --> 00:36:53.599
<v Speaker 1>that to me means I've also hit my stimulus. All right,

663
00:36:53.679 --> 00:36:56.880
<v Speaker 1>until next time, everybody, I hope you have a fantastic day.

664
00:36:57.159 --> 00:36:59.320
<v Speaker 1>Listen to some of our other episodes. If there's something

665
00:36:59.320 --> 00:37:01.119
<v Speaker 1>that you want to check about. If you want to

666
00:37:01.119 --> 00:37:04.000
<v Speaker 1>be on the podcast, shoot me over an email, text message.

667
00:37:04.159 --> 00:37:05.880
<v Speaker 1>You know how to find me. I'm on social media.

668
00:37:05.920 --> 00:37:08.320
<v Speaker 1>You can go to the Transformation Station dot CA. You

669
00:37:08.360 --> 00:37:10.119
<v Speaker 1>can send me an email. If you have my email,

670
00:37:10.119 --> 00:37:13.079
<v Speaker 1>you can email me Christina at the Transformation Station dot CA.

671
00:37:13.840 --> 00:37:16.599
<v Speaker 1>You can also find me on Instagram at Christina Romita

672
00:37:16.920 --> 00:37:19.199
<v Speaker 1>or I do all of our social media at me

673
00:37:19.440 --> 00:37:22.760
<v Speaker 1>DM me at any of our social media pages at

674
00:37:22.760 --> 00:37:25.599
<v Speaker 1>the Transformation Station Barry. I put Barry at the end.

675
00:37:25.599 --> 00:37:30.239
<v Speaker 1>There is only one built, the transformation Station. You can

676
00:37:30.239 --> 00:37:32.159
<v Speaker 1>find me there. You can find me on Instagram, under

677
00:37:32.320 --> 00:37:36.039
<v Speaker 1>or sorry Facebook. I don't do personal Facebook. Our business

678
00:37:36.039 --> 00:37:40.039
<v Speaker 1>Facebook is the transformation Station. I control all of those

679
00:37:40.079 --> 00:37:43.199
<v Speaker 1>social media platforms. Find me. You can text me, you

680
00:37:43.239 --> 00:37:46.960
<v Speaker 1>can call me seven O five three zero zero zero

681
00:37:47.159 --> 00:37:51.000
<v Speaker 1>zero eight eight. I am just a phone call, a

682
00:37:51.119 --> 00:37:55.280
<v Speaker 1>nudge or a high five away. Talk to you soon.
