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<v Speaker 1>Welcome to Destiny.

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<v Speaker 2>Now here's your host, Cliff Dunning.

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<v Speaker 3>All right, hey, how you doing. Come on, let's have

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<v Speaker 3>a seat, let's talk. This is another biohacking basic series,

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<v Speaker 3>and today we're talking about inflation inflammation, which is a

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<v Speaker 3>critical problem. Also gluten and everything we eat today seems

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<v Speaker 3>to have bits and pieces of gluten, and not just

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<v Speaker 3>our bread, not just on our pancakes and our biscuits

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<v Speaker 3>and other goodies. It is everywhere and this is causing

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<v Speaker 3>a huge problem. Not only gluten sensitivity, which can look

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<v Speaker 3>like constipation, coughing, reaction, different kinds of reaction. The other

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<v Speaker 3>thing that is a consideration with gluten is that it

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<v Speaker 3>is everywhere. Again I mentioned it's everywhere. It's not good

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<v Speaker 3>for you in huge quantities. And the other the bigger problem,

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<v Speaker 3>I think, is the fact that it is being modified.

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<v Speaker 3>It's being grossly modified from its original form for higher yields,

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<v Speaker 3>for anti insect pellant when it's in its raw state,

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<v Speaker 3>and when we keep modifying it, we take away the

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<v Speaker 3>original form that the body was much more accepting of,

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<v Speaker 3>and this is where we have poor reaction. Now, the

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<v Speaker 3>bigger problem is inflammation, and this is what is being

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<v Speaker 3>studied right now. And when you have inflammation of you

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<v Speaker 3>and your body, it can cause great harm to your organs.

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<v Speaker 3>We now understand that people who have dementia or Alzheimer's

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<v Speaker 3>have inflamm of their brain, and I didn't realize this

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<v Speaker 3>until very recently. And this is kind of the focus

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<v Speaker 3>of the program today. And I am going to come clean.

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<v Speaker 3>I'm going to come clean. I have been biohacking now

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<v Speaker 3>for a few months. I am now on semi glue tite,

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<v Speaker 3>which is the main compound in ozimpic. I have lost

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<v Speaker 3>I see. I started in late August and it's a

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<v Speaker 3>once a week my self injection is each Wednesday. It's

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<v Speaker 3>a small little syringe. It has a quarter inch needle

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<v Speaker 3>that you plunge in your belly fat and it's very

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<v Speaker 3>easy to give. It's the same kind of syringe that

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<v Speaker 3>they use when you are diabetic and you have to

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<v Speaker 3>give yourself insulin. This is the semi glue tite is

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<v Speaker 3>delivered in these little syringes and I haven't been on

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<v Speaker 3>it since mid August. I've lost, like I said, two

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<v Speaker 3>belt sizes, probably about ten pounds. But I'm taking a

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<v Speaker 3>very low dose because one of the problems with this

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<v Speaker 3>is that some people have nausea, they have poor reactions,

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<v Speaker 3>and I wanted to I'm following Tina more doctor Tina

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<v Speaker 3>Moore's program. If you want some expertise on GLP one products, drugs,

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<v Speaker 3>check it out. It's you can go to Tina More

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<v Speaker 3>Moore on the internet on YouTube or go to her

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<v Speaker 3>website and she has a program on how to apply

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<v Speaker 3>and use these powerful weight loss drugs. And this is

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<v Speaker 3>this is biohacking one A is this ozmpic or the

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<v Speaker 3>compound in it? Now? I paid almost two hundred dollars

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<v Speaker 3>a month for a supply of four injections. And some

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<v Speaker 3>people might think that's a lot, but I'll tell you

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<v Speaker 3>I've had a trouble for about ten years and losing

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<v Speaker 3>significant weight. And it's not that I don't exercise and

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<v Speaker 3>watch my food. It's just I have a you know,

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<v Speaker 3>I'm getting older and the body is sluggish. And this

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<v Speaker 3>is something. This is a miracle drug. And you know,

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<v Speaker 3>it's funny because I'm with kids of permanente. They don't

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<v Speaker 3>recognize it that much. They don't they won't prescribe it

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<v Speaker 3>for obesity or for I mean, they may sub prescribe

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<v Speaker 3>it for diabetes type two but they're not. I had

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<v Speaker 3>to go outside of my provider. It's a clinic in

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<v Speaker 3>text it's called amble am bl E, and they'll do

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<v Speaker 3>a online history and there's certain criteria you can't have.

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<v Speaker 3>If you have any kind of any kind of thyroid

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<v Speaker 3>issues or if you have other problems, then they just can't,

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<v Speaker 3>you know, they can't prescribe it to you. But in

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<v Speaker 3>my case, I don't have any reactions and stuff like that.

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<v Speaker 3>So again, I've been on it since mid August. Every Wednesday,

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<v Speaker 3>I get an injection and I'm biohacking baby. And you know,

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<v Speaker 3>for those of you who are like, oh, you're crazy,

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<v Speaker 3>you shouldn't be doing those things, it's peptides. It's peptides.

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<v Speaker 3>Check out Tina Moore. Check it out. See what she

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<v Speaker 3>has to say. She's a physician and she is one

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<v Speaker 3>of the top people who are talking about working with

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<v Speaker 3>semi glue tight injections for weight loss and in my

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<v Speaker 3>case with heart condition. It actually helps with blood pressure,

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<v Speaker 3>it helps with cardiac reaction, lessons, heart attacks. It's really

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<v Speaker 3>I mean, I keep saying this. I want it for

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<v Speaker 3>weight loss, but it has a lot of other benefits

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<v Speaker 3>for people who are dealing with cardiac issues. Go bio

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<v Speaker 3>Hacking one oh one. Your host is in it. If

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<v Speaker 3>you have any questions on what I'm doing, send me

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<v Speaker 3>an email, send it to Earth Ancients for you the

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<v Speaker 3>number four of the letter you at gmail dot com

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<v Speaker 3>and I'll react to you. I will definitely get back

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<v Speaker 3>to you and tell you what I'm up to. So

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<v Speaker 3>today's program is with doctor Tom O'Brien. He has a

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<v Speaker 3>documentary series called the The Inflammation Equation, and he talks

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<v Speaker 3>about how the American healthcare system is broken and you

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<v Speaker 3>have to really take on these challenges, these physical challenges

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<v Speaker 3>on your own in many cases, and what that means

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<v Speaker 3>is that you just have to take do a little

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<v Speaker 3>more research on your own. You have to look out

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<v Speaker 3>and see I mean, and this is not looking in

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<v Speaker 3>medical journals. Well, unless you have a major degenerative condition cancer, MS,

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<v Speaker 3>rheumatoid arthritis, UH, the immune of affecting types of diseases,

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<v Speaker 3>you may have to go and do a little research

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<v Speaker 3>in a medical journal. But for the most part, if

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<v Speaker 3>you have a condition, and remember, biohacking is about taking

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<v Speaker 3>back your health, but not simply taking back your health.

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<v Speaker 3>It's being as well as you can as long as

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<v Speaker 3>you can and being as active as you can body

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<v Speaker 3>mind and spirit brain. You don't want dementia, you don't

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<v Speaker 3>want problems with your cognition your body. You want to

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<v Speaker 3>be able to move around. You don't want to be

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<v Speaker 3>saddled to a chair or a couch in your senior years.

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<v Speaker 3>You want to be as active as possible. So this

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<v Speaker 3>is why we're doing this biohacking series. So you're going

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<v Speaker 3>to hear a lot of controversy in this program, but

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<v Speaker 3>I think that this is something that you can definitely

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<v Speaker 3>be a part of if you're interested and you want

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<v Speaker 3>to gain greater insight into what's going on with your body.

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<v Speaker 3>So today's program is the Inflammation Equation, and my guest

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<v Speaker 3>is doctor Tom O'Brien.

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<v Speaker 1>I did a lot of.

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<v Speaker 4>Never did argy just because the thought of being vulnerable

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<v Speaker 4>made me feel less than I.

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<v Speaker 5>I have never fouled until you answered, and from that moment.

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<v Speaker 1>I knew that all.

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<v Speaker 3>As we continue our Buying Old Hacking series, we're talking

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<v Speaker 3>today on nutrition choices in healthcare and my guest today

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<v Speaker 3>is doctor Tom O'Brian. He is a doctor of chiropractor.

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<v Speaker 3>He is an award winning author, an internationally recognized leader, speaker,

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<v Speaker 3>and educator, and expert on autoimmune diseases and metabolic disorders.

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<v Speaker 3>He's also the author of The Autoimmune Fix, How to

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<v Speaker 3>stop the hidden autoimmune damage that keeps you sick, fat

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<v Speaker 3>and tired before it turns into disease. That's a hell

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<v Speaker 3>of a long title, but we're going to hear about it.

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<v Speaker 3>And then the other book that I discovered that he

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<v Speaker 3>wrote is called You Can Fix Your Brain just one

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<v Speaker 3>hour a week to the best memory, productivity and sleep

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<v Speaker 3>you've ever had. These are books that he has written,

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<v Speaker 3>but more importantly, he has just released, or it's been

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<v Speaker 3>out for a couple of years now, a documentary series

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<v Speaker 3>called The Inflammation Equation. And this is very very important

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<v Speaker 3>for us because not only does it have to do

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<v Speaker 3>with what we do in terms of nutrition, what we eat,

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<v Speaker 3>but also how to be aware of your healthcare. So, hey, Tom,

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<v Speaker 3>welcome to Destiny. Great to have you.

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<v Speaker 6>Thanks clip a couple of things that I made to

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<v Speaker 6>start off with. The Inflammation Equation launched in April of

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<v Speaker 6>this year.

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<v Speaker 3>So oh, it's clearly new.

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<v Speaker 6>Okay, five months five months ago and already we're up

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<v Speaker 6>for some awards, and you know, the feedback has been

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<v Speaker 6>just marvelous, marvelous. And on the titles of the books.

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<v Speaker 6>You know they're both published by Rodale, And for two

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<v Speaker 6>weeks I argued with Roadale about the titles because they

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<v Speaker 6>wanted some different title. I don't know. You can fix

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<v Speaker 6>your Brain, that's the title of the book. Then they

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<v Speaker 6>put in the clip, which I agreed with because it

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<v Speaker 6>actually is the secret to success. And for all of

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<v Speaker 6>your listeners, they watch a show where you bring on

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<v Speaker 6>some expert and he talks about his field of expertise,

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<v Speaker 6>and then people are engaged wanting to do that. But

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<v Speaker 6>then the next week there's a new expert, and people

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<v Speaker 6>are engaged and they want to do that, and they

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<v Speaker 6>get overwhelmed and they throw the baby out with the bathwater.

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<v Speaker 6>But the secret to success in changing the direction of

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<v Speaker 6>your health is you allocate one hour a week every

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<v Speaker 6>Tuesday night after dinner, every Sunday after services, whenever it is.

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<v Speaker 6>But every week you tell your family, don't bother me

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<v Speaker 6>for this hour, I'm going to spend some time to

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<v Speaker 6>learn a little more how we can be healthier. And

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<v Speaker 6>then you take one of the topics that you heard of,

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<v Speaker 6>such as you store your leftover food and plastic containers

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<v Speaker 6>and refrigerator. The next day that food is loaded with folly,

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<v Speaker 6>the chemicals used to mold plastic. It leached out of

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<v Speaker 6>the containers into the food, and you said, wait, wait,

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<v Speaker 6>what what? And then but then you learn in the

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<v Speaker 6>book that here's three URLs for glass storage containers, and

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<v Speaker 6>you go online and you look at Miles Kimball dot

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<v Speaker 6>com and Amazon and whatever. The third one is I remember,

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<v Speaker 6>and you say, oh, I really like those, I really

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<v Speaker 6>like those. And so you order those three round ones,

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<v Speaker 6>two square ones, one for the pie. You pay with

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<v Speaker 6>your credit card, hit send. It took an hour, but

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<v Speaker 6>then you're done for the week. But never again will

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<v Speaker 6>you poison your family with minute amounts of these endocrine disruptors,

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<v Speaker 6>these hormone disruptors called pallates. You'll never give them, these

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<v Speaker 6>minute amounts that accumulate in the body over the years.

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<v Speaker 6>So next week you then deal with air quality, indoor

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<v Speaker 6>air quality. Next week you deal with food sensitivities, one

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<v Speaker 6>at a time. That's why that title is so important.

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<v Speaker 6>Just one hour a week to the best memory, productivity

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<v Speaker 6>and sleep you've ever had.

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<v Speaker 3>And I really like your series, Tom. You don't have

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<v Speaker 3>just one person for the full forty five minutes or

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<v Speaker 3>whatever time period it is. You have a number of experts,

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<v Speaker 3>each bringing their expertise to the subject. So let's talk

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<v Speaker 3>a little bit about the American diet and the over

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<v Speaker 3>use of gluten products and the problem with gluten. Let's

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<v Speaker 3>start there, Tom, Well, what is the issue? And I'm

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<v Speaker 3>going to focus on the American side of it, but

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<v Speaker 3>it can be pretty much anywhere universally, except that we

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<v Speaker 3>don't see it in the same way that we see

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<v Speaker 3>it in the United States. What is it about bread

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<v Speaker 3>and gluten products that is such an issue with our health?

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<v Speaker 6>Really good question. We have the same body as our

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<v Speaker 6>ancestors thousands and thousands of years ago. The same kid

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<v Speaker 6>needs the same gallbladder, the same immune system. Our body

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<v Speaker 6>is worth the same. We've got more creature comfort than

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<v Speaker 6>ever before safety, but our bodies are the same ten

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<v Speaker 6>thousand years ago. Agriculture developed before that, which is only

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<v Speaker 6>a blip on the screen ten thousand years But before agriculture,

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<v Speaker 6>everyone were nomads. They followed the herds. They were always

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<v Speaker 6>looking for food. That was their number one concern, then safety,

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<v Speaker 6>then reproduction, but always food. If they found something, they'd

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<v Speaker 6>pick it up first they smell it, then they nibble

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<v Speaker 6>at it, and then they eat it. We have sentries

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<v Speaker 6>standing guard in the first part of the small intestine,

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<v Speaker 6>So any food that comes out of the stomach into

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<v Speaker 6>the small intestine, those sentries. I think of the soldiers

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<v Speaker 6>at Buckingham Palace with those big hats. You know, they're

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<v Speaker 6>as dormant as can be. They're not moving, they're not

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<v Speaker 6>doing anything. But don't mess with those guys. Do not

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<v Speaker 6>mess with those guys. In the first part of our

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<v Speaker 6>small intestine. We have sentries standing guard in the immune system.

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<v Speaker 6>They're called toll like receptors. It doesn't matter what they're called.

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<v Speaker 6>Just think of the soldiers at Buckingham Palace. They're watching

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<v Speaker 6>everything that comes out of the stomach into the intestines

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<v Speaker 6>because once it's in the intestines, it gets absorbed into

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<v Speaker 6>the body, and so they're screening every morsel. If they

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<v Speaker 6>see a bug, two things happen immediately. One, you get

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<v Speaker 6>leaki gut. Why because opening the cell a little bit

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<v Speaker 6>allows water from the body to leak into the intestines

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<v Speaker 6>and it washes out the bug with the poop. Leaki

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<v Speaker 6>gut is not bad for you. Excessive leaky gut is

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<v Speaker 6>bad for you, but leaki gut saves your life. It

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<v Speaker 6>saved our ancestors life. I said, there were two things.

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<v Speaker 6>That's the first. The second thing that happens is that

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<v Speaker 6>it activates the Century activates the major amplifier of inflammation

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<v Speaker 6>in the gut, actually in the body. It's called nf kappaB.

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<v Speaker 6>It's another geek term, doesn't matter, but nf kappaB is

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<v Speaker 6>the desk sergeant at the police station. You guys, you

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<v Speaker 6>go over here and take care of this area. You guys,

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<v Speaker 6>you're in that neighborhood today. You guys, you're over here.

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<v Speaker 6>So when the Centuries sends a bug, they increase water

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<v Speaker 6>coming into the intestine to wash the bug out, and

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<v Speaker 6>they increase inflammation to kill the bug. All of this

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<v Speaker 6>happens within five minutes. If you're a geek like me,

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<v Speaker 6>when you watch the videos, it's very cool to see,

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<v Speaker 6>you know how it happens within five minutes. Okay, so

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<v Speaker 6>all of that background, now, Well, for those ancestors that

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<v Speaker 6>didn't have good toll like receptor function, they died. The

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<v Speaker 6>bugs and the food killed them. They did not reproduce

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<v Speaker 6>everyone who's here today. Our ancestors had successful immune systems

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<v Speaker 6>protecting them from the occasional bug that they got exposed

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<v Speaker 6>to that did not kill them. Right, So we all

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<v Speaker 6>carry this same mechanism. It's a life saving mechanism. We

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<v Speaker 6>all have this. So that's the background to answer your question.

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<v Speaker 6>The century standing guard now Alessio Ficano is a professor

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<v Speaker 6>of medicine Harvard Medical School, a professor of nutrition, Harvard

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<v Speaker 6>School of Public Health, the chief of pediatric gas Entrology

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<v Speaker 6>at Mass General at Harvard, the director of the Celiac

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<v Speaker 6>Research Center at Harvard, and the Director of mucosal Immunology

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<v Speaker 6>at Harvard. This guy's got five titles that any one

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<v Speaker 6>title is a lifelong dream for someone at the top

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<v Speaker 6>of their game. In other words, he's very credible, top

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<v Speaker 6>of the field, top of the field. He wrote a

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<v Speaker 6>paper where there's over three hundred papers with his name

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<v Speaker 6>on them. But there's a team of people that work

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<v Speaker 6>underneath him doing most of that lab work. But the

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<v Speaker 6>last one is always Alessio Ficano. That's the stamp of approval.

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<v Speaker 6>He's always careful about what he says so that he's

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<v Speaker 6>not misquoted. We think he's going to win the Nobel

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<v Speaker 6>Prize because He and his team identified the mechanism behind

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<v Speaker 6>leaky gut twenty five years ago and they've been writing

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<v Speaker 6>about it ever since. This paper he wrote himself, So

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<v Speaker 6>I wanted to give you the background as to how

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<v Speaker 6>credible this guy is. And there are not many people

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<v Speaker 6>like him in the world. This paper he wrote himself

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<v Speaker 6>because it's so important his messaging. All disease begins in

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<v Speaker 6>the leaky gut. The role of znuline, that's the protein

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<v Speaker 6>that opens up the leaky gut, The role of zoguline

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<v Speaker 6>in the development of chronic inflammatory diseases. All disease begins

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<v Speaker 6>in the leaky god. And he explains that the two

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<v Speaker 6>most powerful triggers to activate leaky god are bad bacteria

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<v Speaker 6>called LPs. It's the armor of bad bacteria, gram negative

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<v Speaker 6>bacteria and gluta. Those are the two most powerful triggers.

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<v Speaker 6>Now why does he say that, Because the way toll

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<v Speaker 6>like receptors the century standing guard, the way that they work.

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<v Speaker 6>They're watching all the food coming down. What are they

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<v Speaker 6>looking at. They're looking at the protein structure of the food.

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<v Speaker 6>If they see something that looks like a bug, they

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<v Speaker 6>get at it within five minutes kill the bug. The

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<v Speaker 6>problem is gluten is misinterpreted as a harmful component of

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<v Speaker 6>a bug. The amino acid structure of these poorly digested

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<v Speaker 6>peptides of wheat look like the outer shell of a bug,

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<v Speaker 6>very very similar. And so your toll like receptors are

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<v Speaker 6>never going to lax off. They're there to protect you

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<v Speaker 6>and save your life. When they see a bug, they

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<v Speaker 6>get activated. So every human has this reaction in their

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<v Speaker 6>gut when they eat wheat, whether they feel sick or not.

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<v Speaker 6>All disease begins in the leaky gut. And you read

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<v Speaker 6>Pisano's paper and you go, my god, this just makes sense.

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<v Speaker 6>This really makes sense. But that's why wheat and gluten

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<v Speaker 6>is such a problem is because the amino acid structure

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<v Speaker 6>looks just like the protective armor on a bug.

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<v Speaker 3>Wow. You know, if we know this, why isn't this

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<v Speaker 3>being handed down to our physicians and healthcare providers to

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<v Speaker 3>have people maybe pull back and reduce their intake of

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<v Speaker 3>gluten products in gluten.

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<v Speaker 6>It's really good question. You know. I spent twenty five

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<v Speaker 6>years in Chicago. My practice was in Chicago, and so

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<v Speaker 6>when Second City began there, so in the immortal words

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<v Speaker 6>of Roseanne Rosanna Dana, you think.

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<v Speaker 3>Yeah, exactly.

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<v Speaker 6>I mean, really, can I just read the science. I mean,

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<v Speaker 6>it's so clear. And I've often been referred to by

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<v Speaker 6>those that don't like to listen to this that I'm

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<v Speaker 6>a fanatic and I think everyone should give up wheat. No,

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<v Speaker 6>everyone should check and see if their immune system is

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<v Speaker 6>fighting wheat if you've crossed the line of tolerance. We

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<v Speaker 6>all get a little bit of annoying stuff in our

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<v Speaker 6>diet every day, and there's some tolerance to that. But

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<v Speaker 6>when you cross the line of tolerance and your immune

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<v Speaker 6>system starts making antibodies to wheat. And this is why

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<v Speaker 6>there are so many different conditions that people get well

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<v Speaker 6>from when they go gluten free, is because the antibodies

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<v Speaker 6>to wheat well what's called molecular mimicry. The antibodies are

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<v Speaker 6>in the bloodstream looking for wheat to kill it wherever

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<v Speaker 6>they see it. And some of our tissue looks like

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<v Speaker 6>the amino acid structure of gluten.

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<v Speaker 3>Wow.

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<v Speaker 6>So your immune system in a genetically sensitive person will

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<v Speaker 6>attack your thyroid. In somebody else, it'll attack your brain.

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<v Speaker 6>In somebody else, it attacks her joints. That's why you've

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<v Speaker 6>got friends when they went gluten free, they lost weight,

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<v Speaker 6>they were warmer all the time, they're thyroids working better.

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<v Speaker 6>When the hashimotives goes away, the antibodies go down to hashimotives.

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<v Speaker 6>Or someone else with rheumatoid their pain's gone or greatly reduced.

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<v Speaker 6>Or someone's had two miscarriages, now they have a healthy

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<v Speaker 6>pregnancy and delivery. I mean, the list goes on and

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<v Speaker 6>on and on.

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<v Speaker 3>Let me just ask you real quick, Tom, are you

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<v Speaker 3>suggesting that as a primary detecting scenario, somebody should have

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<v Speaker 3>a test, a blood test to determine if they're sensitive

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<v Speaker 3>to gluten?

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<v Speaker 6>Absolutely? Absolutely. If you have a health concern, you've tried

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<v Speaker 6>to be healthier and you come up against a roadblock,

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<v Speaker 6>you know, I call it the emergency breakes. You back

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<v Speaker 6>out of a driveway.

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<v Speaker 3>And you say, what's wrong with this car?

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<v Speaker 6>It's moving but not very well. The emergency break, and

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<v Speaker 6>let go the emergency break and you back up just fine.

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<v Speaker 6>When you're trying to be healthier and there's some emergency

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<v Speaker 6>breaks going on and you don't know what they are,

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<v Speaker 6>the first thing you should do is do the right test.

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<v Speaker 6>It has to be the right test to look and

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<v Speaker 6>see is my immune system fighting wheat? I have elevated

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<v Speaker 6>antibodies to wheat. And the test is called the wheat

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<v Speaker 6>zoomer because you zoom in on the problem. It's the

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<v Speaker 6>most Now I've not been lecturing in the Far East,

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<v Speaker 6>but South America, Central America, North America, Europe, India. I

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<v Speaker 6>lecture all over the world, and I look at the

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<v Speaker 6>laboratories that have their booths set up for the doctors

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<v Speaker 6>to stop by. No one has as comprehensive or as

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<v Speaker 6>accurate as test as the wheat zoomer. And I tell

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<v Speaker 6>patients all the time, just go on my website, the

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<v Speaker 6>dr dot com, thedoctor dot com. Just go on my website,

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<v Speaker 6>download the information on the wheat zoomer, take it to

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<v Speaker 6>your doctor and ask him to order the test. He

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<v Speaker 6>probably will say no because he has no idea what

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<v Speaker 6>it is, because he's never heard of this before. But

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<v Speaker 6>more open doctors will And if he won't order, you

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<v Speaker 6>can order it on my site.

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<v Speaker 3>You know.

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<v Speaker 6>But when you do the and it's a fingerprick, oh

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<v Speaker 6>it's not.

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<v Speaker 3>Oh you don't need a lot of blood. You don't.

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<v Speaker 6>Now, let me give you this one. In the journal

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<v Speaker 6>gas re Entrology, very reputable journal, they published a paper

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<v Speaker 6>that fifty percent of children with drug resistant epilepsy, which

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<v Speaker 6>means they've tried at least three drugs and they're not working.

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<v Speaker 6>Your child still having seizures. Fifty percent of these children

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<v Speaker 6>going to complete remission on a gluten free dye. Wow,

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<v Speaker 6>this is like, what what? How come my neurologists didn't

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<v Speaker 6>tell me this? Yeah, because neurologists do not read gastor

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<v Speaker 6>enturology journals. They read neurology journals. They don't know. They

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<v Speaker 6>just don't know.

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<v Speaker 3>So you have to be an aware parent when you're

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<v Speaker 3>dealing with your doctor or whatever HMO program you're dealing with.

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<v Speaker 6>That's right, that's right. Yeah.

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<v Speaker 3>We're going to take a short commercial break to allow

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<v Speaker 3>our sponsors to identify themselves, and we will return shortly

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<v Speaker 3>with my guest today, doctor Tom O'Brien discussing his latest documentary,

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<v Speaker 3>The Inflammation Equation. Will be right back. My guest today

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<v Speaker 3>is doctor Tom O'Brien, who believes the American healthcare system

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<v Speaker 3>is broken, and he has come up with a new

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<v Speaker 3>documentary called The Inflammation Equation. How inflammation is ricking havoc

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<v Speaker 3>with our health? Tom, give us an example or some

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<v Speaker 3>examples of chronic illnesses that are inflammation based and are

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<v Speaker 3>perhaps triggered from this gluten situation.

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<v Speaker 6>Really great question, really great question. So the Center for

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<v Speaker 6>Disease Control the CDC tells us that fourteen of the

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<v Speaker 6>fifteen top causes of death are chronic inflammatory disease. It's

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<v Speaker 6>always inflammation, always, without exception, unless unintentional injuries an accident.

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<v Speaker 6>That's the only one of the top fifteen. It doesn't

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<v Speaker 6>matter if it's Alzheimer's or diabetes, or cardiovascular disease, or

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<v Speaker 6>major depressive disorder or schizophrenia, it doesn't matter what it is.

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<v Speaker 6>They're all chronic inflammatory diseases, which by definition means while

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<v Speaker 6>you feel fine, there's this inflammation under the surface in

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<v Speaker 6>your bloodstream, circulating through your bloodstream everywhere you feel okay.

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<v Speaker 6>You know, you can't tell that there's nothing going on.

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<v Speaker 6>But if you pull it a chain, it always breaks it.

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<v Speaker 6>The weakest link, always one end, the middle, the other end.

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<v Speaker 6>It's your heart, your brain, your liver, your kidneys, wherever

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<v Speaker 6>your weak link is. If you pull the chain too hard,

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<v Speaker 6>that's where the symptoms are going to come. Well, what's

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<v Speaker 6>the pull on the chain. The pull on the chain

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<v Speaker 6>is inflammation always, so it doesn't matter what the disease is.

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<v Speaker 6>When you understand that concept, it becomes a priority in

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<v Speaker 6>your efforts to be healthier. To ask the question, am

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<v Speaker 6>I fueling inflammation in my body right now? And if so,

417
00:29:30.680 --> 00:29:34.039
<v Speaker 6>how am I doing it? Is it mold that I'm

418
00:29:34.079 --> 00:29:37.599
<v Speaker 6>breathing twenty four to seven in the house? Missus patient?

419
00:29:37.640 --> 00:29:39.599
<v Speaker 6>If you go on holiday for a week or two

420
00:29:39.640 --> 00:29:41.240
<v Speaker 6>and you come home, doyell, do you have to open

421
00:29:41.279 --> 00:29:42.559
<v Speaker 6>the windows to air the house out?

422
00:29:43.079 --> 00:29:43.240
<v Speaker 3>Oh?

423
00:29:43.359 --> 00:29:48.799
<v Speaker 6>Yeah, that's mold. That's mold. So is it mold? Is

424
00:29:48.839 --> 00:29:52.240
<v Speaker 6>it accumulated toxic chemicals in your body? As I gave

425
00:29:52.279 --> 00:29:57.119
<v Speaker 6>the example earlier about plastic containers, is it heavy metals?

426
00:29:57.279 --> 00:30:00.200
<v Speaker 6>Is it too much arsenic? The number one toxinic coin

427
00:30:00.279 --> 00:30:05.480
<v Speaker 6>to the CDC is arsenic heavily in rice. When you

428
00:30:05.559 --> 00:30:10.240
<v Speaker 6>eat rice, Very likely now you're getting arsenic, even organic rice,

429
00:30:10.759 --> 00:30:14.720
<v Speaker 6>because organic rice still grows in the water in the fields,

430
00:30:14.839 --> 00:30:17.960
<v Speaker 6>and water in the fields because rice grows in rice

431
00:30:18.039 --> 00:30:21.839
<v Speaker 6>paddies a little bit of water, and rice sucks up

432
00:30:21.880 --> 00:30:25.359
<v Speaker 6>the arsenic. But the water comes from the rivers, and

433
00:30:25.440 --> 00:30:29.640
<v Speaker 6>the rivers just downstream. Farmers have been spraying their fields

434
00:30:29.680 --> 00:30:31.920
<v Speaker 6>for years and the rain comes and some of the

435
00:30:32.119 --> 00:30:35.480
<v Speaker 6>chemicals wash into the aquifer and they go down into

436
00:30:35.559 --> 00:30:37.920
<v Speaker 6>the river, and then you take the water from the

437
00:30:38.000 --> 00:30:41.240
<v Speaker 6>river to get the water for the rice fields. So

438
00:30:41.440 --> 00:30:45.200
<v Speaker 6>that water is high in arsenic, and even organic rice,

439
00:30:45.279 --> 00:30:49.160
<v Speaker 6>it sucks up the arsenic more than most other plants.

440
00:30:49.680 --> 00:30:52.319
<v Speaker 6>And so if you're eating rice regularly, you probably have

441
00:30:52.440 --> 00:30:56.279
<v Speaker 6>accumulated arsenic. You just have to test to see. But

442
00:30:56.759 --> 00:31:02.119
<v Speaker 6>whatever the trigger is, is it foods, is it mold?

443
00:31:02.440 --> 00:31:10.160
<v Speaker 6>Is it accumulated toxic metals, organophosphates, toxic emotional relationships, way

444
00:31:10.200 --> 00:31:15.039
<v Speaker 6>too much stress, hormones. You have to identify the triggers

445
00:31:15.079 --> 00:31:20.519
<v Speaker 6>of inflammation to begin addressing whatever disease you've got. Let

446
00:31:20.519 --> 00:31:24.640
<v Speaker 6>me give you one more analogy on this. We've all

447
00:31:24.640 --> 00:31:28.599
<v Speaker 6>seen the cartoons of a snowball rolling down the mountain

448
00:31:29.400 --> 00:31:32.880
<v Speaker 6>and as it's going down the mountain, usually changing chasing

449
00:31:32.920 --> 00:31:35.799
<v Speaker 6>a character like bugs, bunny or somebody. But it's going

450
00:31:35.839 --> 00:31:38.799
<v Speaker 6>down the mountain, it's getting bigger and bigger, going faster

451
00:31:38.880 --> 00:31:42.799
<v Speaker 6>and faster. That's low grade inflammation in your body, pulling

452
00:31:42.839 --> 00:31:46.440
<v Speaker 6>on the chain. And there's no way that you're going

453
00:31:46.480 --> 00:31:52.200
<v Speaker 6>to get any medication that does this. It's not possible

454
00:31:52.640 --> 00:31:56.440
<v Speaker 6>it's just not possible. What you have to do is

455
00:31:56.759 --> 00:32:01.240
<v Speaker 6>taper the momentum of that downward trend and then start

456
00:32:01.319 --> 00:32:05.279
<v Speaker 6>rolling uphill getting healthier. And the way you do this

457
00:32:06.400 --> 00:32:10.279
<v Speaker 6>taper the momentum. I don't care what disease you've got.

458
00:32:10.519 --> 00:32:15.359
<v Speaker 6>The way you taper the momentum is by identifying the

459
00:32:15.480 --> 00:32:19.400
<v Speaker 6>environmental triggers that are giving you that low grade chronic

460
00:32:19.599 --> 00:32:26.519
<v Speaker 6>inflammation and reducing those triggers. It's critically critically important. It's

461
00:32:26.640 --> 00:32:31.160
<v Speaker 6>one oh one that our doctors were never taught. But

462
00:32:31.240 --> 00:32:34.640
<v Speaker 6>when you look, when you look at the science, it's

463
00:32:34.720 --> 00:32:38.240
<v Speaker 6>crystal clear, and no one can argue with this, absolutely

464
00:32:38.359 --> 00:32:41.519
<v Speaker 6>no one, because it's just basic science. And now we

465
00:32:41.640 --> 00:32:45.000
<v Speaker 6>have leading scientists all over the world talking about this.

466
00:32:45.480 --> 00:32:50.400
<v Speaker 6>You're hearing more and more about inflammation and inflammation and inflammation. Yes,

467
00:32:50.720 --> 00:32:54.359
<v Speaker 6>it's critically important, but my goal is to give people

468
00:32:54.519 --> 00:32:58.519
<v Speaker 6>the big picture of how to hold this and then

469
00:32:58.559 --> 00:33:02.240
<v Speaker 6>how do you begin addressing it because it's overwhelming when

470
00:33:02.279 --> 00:33:04.880
<v Speaker 6>you look at all of the environmental triggers that may

471
00:33:05.000 --> 00:33:11.920
<v Speaker 6>be involved. The rule is in God, we trust all

472
00:33:11.960 --> 00:33:18.000
<v Speaker 6>others require data, meaning tests don't guess, and you have

473
00:33:18.079 --> 00:33:20.200
<v Speaker 6>to do the right tests. You have to know what

474
00:33:20.279 --> 00:33:23.279
<v Speaker 6>kind of tests to do, right. But when you do that, Wow,

475
00:33:23.319 --> 00:33:25.799
<v Speaker 6>I didn't know that. I've got lead toxicity. Wow. Look

476
00:33:25.799 --> 00:33:28.880
<v Speaker 6>at all the glyphis eight. You know, Glyphis eight is

477
00:33:29.119 --> 00:33:35.680
<v Speaker 6>four times higher in concentration in the semen of men

478
00:33:36.039 --> 00:33:40.559
<v Speaker 6>than in their blood. It accumulates in the test that goes,

479
00:33:40.680 --> 00:33:44.960
<v Speaker 6>and it accumulates in the ovaries. It's a toxic and

480
00:33:45.000 --> 00:33:48.160
<v Speaker 6>your immune system says, what's that that's not supposed to

481
00:33:48.200 --> 00:33:51.480
<v Speaker 6>be there. I better fight that. Now you make antibodies

482
00:33:51.519 --> 00:33:54.839
<v Speaker 6>to glyphis eight, creating a whole lot of inflammation. Now

483
00:33:54.880 --> 00:33:56.160
<v Speaker 6>you've got a low sperm count.

484
00:33:56.720 --> 00:34:00.440
<v Speaker 3>Yeah, Tom, let's talk real quickly about I bought some

485
00:34:00.519 --> 00:34:06.359
<v Speaker 3>of the inflammation related disease processes that we can address

486
00:34:06.559 --> 00:34:12.960
<v Speaker 3>through identifying the problem. So we know about rheumatoid arthritis.

487
00:34:13.000 --> 00:34:15.159
<v Speaker 3>We know about obviously.

488
00:34:16.840 --> 00:34:18.800
<v Speaker 6>May I give you the example of Alzheimer's.

489
00:34:19.480 --> 00:34:21.039
<v Speaker 3>Please, no, he did.

490
00:34:21.039 --> 00:34:24.039
<v Speaker 6>This is really good because everybody's terrified of Alzheimer's, and

491
00:34:24.079 --> 00:34:29.079
<v Speaker 6>you should be. In twenty eighteen, most newspapers in the country,

492
00:34:29.119 --> 00:34:33.199
<v Speaker 6>they front page. Medicare to go bankrupt within twenty five

493
00:34:33.280 --> 00:34:35.840
<v Speaker 6>years because of Alzheimer's. I don't know if you remember that,

494
00:34:35.880 --> 00:34:38.360
<v Speaker 6>but it was a big deal for a few days

495
00:34:38.400 --> 00:34:41.400
<v Speaker 6>and then there's some news story. But as a result

496
00:34:41.480 --> 00:34:45.880
<v Speaker 6>of that, the government brought in world class scientists, everyone

497
00:34:45.920 --> 00:34:48.880
<v Speaker 6>that they could get in there to figure out what

498
00:34:48.880 --> 00:34:51.519
<v Speaker 6>are we going to do because Medicare is going to

499
00:34:51.519 --> 00:34:54.519
<v Speaker 6>go bankrupt? What are we going to do here? And

500
00:34:54.599 --> 00:34:59.440
<v Speaker 6>they took two years to put together their report, and

501
00:34:59.519 --> 00:35:02.559
<v Speaker 6>the report had a graph in it, and the graph

502
00:35:02.679 --> 00:35:06.960
<v Speaker 6>was it's just gold once you understand the graph, because

503
00:35:07.000 --> 00:35:11.480
<v Speaker 6>if you understand the graph, you now understand the mechanism

504
00:35:11.679 --> 00:35:17.239
<v Speaker 6>of Alzheimer's. So they what they identified is that there

505
00:35:17.320 --> 00:35:22.760
<v Speaker 6>is what's called a prodromal period. That means before symptoms,

506
00:35:23.880 --> 00:35:29.800
<v Speaker 6>there is a prodromal period of brain inflammation, killing off

507
00:35:29.800 --> 00:35:32.920
<v Speaker 6>brain cells, killing off brain cells, killing off brain cells

508
00:35:33.360 --> 00:35:37.440
<v Speaker 6>for twenty to twenty five years, and you have no

509
00:35:37.599 --> 00:35:41.960
<v Speaker 6>symptoms whatsoever, but you're killing off brain cells, killing off

510
00:35:42.000 --> 00:35:46.119
<v Speaker 6>brain cells, killing off braink twenty four to seven because

511
00:35:46.159 --> 00:35:48.960
<v Speaker 6>of this low grade inflammation. And the weak link in

512
00:35:49.000 --> 00:35:53.480
<v Speaker 6>your chain is your brain. For those people, Yeah, so

513
00:35:53.519 --> 00:35:56.519
<v Speaker 6>you've got twenty to twenty five years. Then you have

514
00:35:57.320 --> 00:36:04.519
<v Speaker 6>they say about seven years of mild cognitive dysfunction. That

515
00:36:04.599 --> 00:36:07.000
<v Speaker 6>means you walk into the parking lot, where did I

516
00:36:07.039 --> 00:36:13.039
<v Speaker 6>park my car? Or where are my keys? That's not stress,

517
00:36:14.280 --> 00:36:20.920
<v Speaker 6>that's loss of memory, mild cognitive dysfunction. But we write

518
00:36:20.960 --> 00:36:23.159
<v Speaker 6>it off. I'm just too stressed today, I'm getting older.

519
00:36:23.159 --> 00:36:25.440
<v Speaker 6>I'm just too stressed. I don't remember the way I

520
00:36:25.519 --> 00:36:28.400
<v Speaker 6>used to holler. Are I'm thirty six? No, No, that's

521
00:36:28.440 --> 00:36:32.320
<v Speaker 6>not supposed to happen. That's not supposed to happen. So

522
00:36:32.440 --> 00:36:35.960
<v Speaker 6>you've got twenty to twenty five years of the prodromal period,

523
00:36:36.719 --> 00:36:43.519
<v Speaker 6>seven years of mild cognitive impairment before a diagnosis of Alzheimer's.

524
00:36:44.280 --> 00:36:47.800
<v Speaker 6>Those too late, you're saying, No, no, it's not too late.

525
00:36:48.239 --> 00:36:52.519
<v Speaker 6>But it's so much easier to address if you identified

526
00:36:52.599 --> 00:36:58.079
<v Speaker 6>the inflammation killing off brain cells earlier. That's why every

527
00:36:58.119 --> 00:37:00.840
<v Speaker 6>new patient I see, and I see one patient a

528
00:37:00.840 --> 00:37:02.840
<v Speaker 6>week online, you know, because I don't have time because

529
00:37:02.840 --> 00:37:04.679
<v Speaker 6>I'm teaching all the time. But I like to take

530
00:37:04.719 --> 00:37:07.880
<v Speaker 6>one patient once in a while, only really difficult ones.

531
00:37:09.239 --> 00:37:11.440
<v Speaker 6>But every patient that I'm going to see or talk to,

532
00:37:12.440 --> 00:37:16.000
<v Speaker 6>they do the neural Zoomer plus and once again finger

533
00:37:16.039 --> 00:37:21.039
<v Speaker 6>prick tests, very accurate, very sensitive. It looks at fifty

534
00:37:21.119 --> 00:37:25.840
<v Speaker 6>three markers of inflammation in the brain fifty three and

535
00:37:25.880 --> 00:37:28.880
<v Speaker 6>we have never had a normal comeback on a first visit,

536
00:37:29.159 --> 00:37:32.000
<v Speaker 6>no one, because of the air we're breathing, the food

537
00:37:32.039 --> 00:37:36.880
<v Speaker 6>we're eating. And it better come back normal or close

538
00:37:36.920 --> 00:37:39.199
<v Speaker 6>to normal six months or a year later. If you've

539
00:37:39.239 --> 00:37:43.119
<v Speaker 6>been doing our programs, you know whatever you need and

540
00:37:43.159 --> 00:37:45.639
<v Speaker 6>what's the program. You have to identify how you're pulling

541
00:37:45.679 --> 00:37:49.440
<v Speaker 6>on the chain where the environmental triggers causing the inflammation

542
00:37:50.000 --> 00:37:53.000
<v Speaker 6>that's pulling on the chain of your weak link, which

543
00:37:53.039 --> 00:37:59.800
<v Speaker 6>is your brain. So that mechanism of inflammation is what

544
00:38:00.280 --> 00:38:06.920
<v Speaker 6>takes everyone down. Every chronic disease is a disease of

545
00:38:07.079 --> 00:38:11.679
<v Speaker 6>low grade chronic inflammation for many, many years while you

546
00:38:11.840 --> 00:38:17.320
<v Speaker 6>feel fine, and then eventually some symptoms come. So what

547
00:38:17.400 --> 00:38:20.559
<v Speaker 6>I teach doctors is, of course you have to address

548
00:38:20.599 --> 00:38:23.159
<v Speaker 6>the symptoms. Of course you have to help them feel

549
00:38:23.159 --> 00:38:26.519
<v Speaker 6>better or they're not coming back right. But you've got

550
00:38:26.519 --> 00:38:29.400
<v Speaker 6>to educate them at the same time to identify the

551
00:38:29.400 --> 00:38:33.559
<v Speaker 6>triggers of inflammation. If you want to stop this snowball

552
00:38:34.280 --> 00:38:38.679
<v Speaker 6>and move up towards higher levels of health. I propose

553
00:38:39.519 --> 00:38:43.639
<v Speaker 6>that the goal for every person that comes to see me,

554
00:38:43.880 --> 00:38:48.599
<v Speaker 6>and I suggest this and then everyone embraces it is

555
00:38:48.679 --> 00:38:54.199
<v Speaker 6>that there is about For men, it's twenty percent, for

556
00:38:54.320 --> 00:38:58.519
<v Speaker 6>women it's twenty one point four percent of their lives

557
00:38:58.639 --> 00:39:04.639
<v Speaker 6>are with disability. There is a difference between total lifespan

558
00:39:05.719 --> 00:39:11.039
<v Speaker 6>and healthy lifespan, and the difference for men is twenty

559
00:39:11.480 --> 00:39:16.559
<v Speaker 6>point one percent and for women it's almost twenty four

560
00:39:16.679 --> 00:39:21.320
<v Speaker 6>percent of their lives are with disability.

561
00:39:21.960 --> 00:39:22.559
<v Speaker 3>Wow.

562
00:39:23.199 --> 00:39:27.320
<v Speaker 6>A man's healthy lifespan ends at about sixty two, his

563
00:39:27.440 --> 00:39:32.079
<v Speaker 6>total lifespan is about seventy eight. A women's healthy lifespan

564
00:39:32.400 --> 00:39:35.559
<v Speaker 6>ends at about sixty two, sixty one to sixty two

565
00:39:35.960 --> 00:39:41.000
<v Speaker 6>on average, her total lifespan is eighty three. So eighty

566
00:39:41.000 --> 00:39:44.000
<v Speaker 6>three point five women live longer than men. Well, so

567
00:39:44.039 --> 00:39:47.760
<v Speaker 6>about what means the last twenty one twenty two percent

568
00:39:47.840 --> 00:39:52.440
<v Speaker 6>of their lives are with disabilities. They're on medications, they're

569
00:39:52.440 --> 00:39:56.079
<v Speaker 6>in a wheelchair, they can't walk upstairs, they've got diabetes.

570
00:39:56.199 --> 00:39:59.519
<v Speaker 6>You know, whatever it is, it's all the same. It's

571
00:39:59.559 --> 00:40:03.719
<v Speaker 6>this life, low grade chronic inflammation for many, many, many years,

572
00:40:04.480 --> 00:40:08.519
<v Speaker 6>killing off tissue, killing off tissue, killing off tissue. When

573
00:40:08.599 --> 00:40:13.880
<v Speaker 6>you begin focusing one hour a week, because it's so overwhelming,

574
00:40:13.920 --> 00:40:16.760
<v Speaker 6>when you get the test done, it's overwhelming to see

575
00:40:16.920 --> 00:40:20.559
<v Speaker 6>how bad you are right now. But you allocate one

576
00:40:20.800 --> 00:40:25.440
<v Speaker 6>hour a week and I can guarantee you in six months.

577
00:40:25.559 --> 00:40:27.599
<v Speaker 6>You see someone at church or something you haven't seen

578
00:40:27.639 --> 00:40:28.159
<v Speaker 6>in a while.

579
00:40:28.360 --> 00:40:30.480
<v Speaker 3>My god, what happened to you?

580
00:40:30.480 --> 00:40:31.280
<v Speaker 6>You look great?

581
00:40:31.760 --> 00:40:33.199
<v Speaker 3>You look so young. What happened?

582
00:40:33.360 --> 00:40:35.679
<v Speaker 6>Oh, I'll tell you. I got rid of the plastic,

583
00:40:35.760 --> 00:40:37.360
<v Speaker 6>I got rid of the tupperware, you know, I got

584
00:40:37.360 --> 00:40:40.280
<v Speaker 6>glass containers. I got rid of my nail polish. I

585
00:40:40.320 --> 00:40:44.039
<v Speaker 6>have pallate free organic nail polish now. I changed my matenups,

586
00:40:44.079 --> 00:40:47.639
<v Speaker 6>I changed my shampoo. We don't use that dishwashing detergent anymore,

587
00:40:47.639 --> 00:40:49.760
<v Speaker 6>and we only run our dishwasher at night when people

588
00:40:49.800 --> 00:40:52.199
<v Speaker 6>are sleeping. I've learned all of these things that I

589
00:40:52.239 --> 00:40:56.400
<v Speaker 6>didn't know were giving me, these little bits of accumulated

590
00:40:56.440 --> 00:40:59.400
<v Speaker 6>toxins in my bow that have been accumulating for so

591
00:40:59.480 --> 00:41:02.880
<v Speaker 6>many years. So my snowball was going downhill so fast

592
00:41:02.920 --> 00:41:06.119
<v Speaker 6>it was manifesting in my joints. But within six months,

593
00:41:06.400 --> 00:41:08.880
<v Speaker 6>I'm feeling much much better now, and I'm walking three

594
00:41:08.920 --> 00:41:13.880
<v Speaker 6>miles a day. That's a very common scenario when you

595
00:41:13.960 --> 00:41:18.440
<v Speaker 6>get educated enough and stop looking for the quick fix,

596
00:41:19.119 --> 00:41:26.000
<v Speaker 6>stop biohacking, stop it. Excuse me, but stop biohacking until

597
00:41:26.039 --> 00:41:29.679
<v Speaker 6>you identify your environmental triggers us get both out of

598
00:41:29.719 --> 00:41:30.159
<v Speaker 6>your diet.

599
00:41:30.199 --> 00:41:33.840
<v Speaker 3>A good suggestion. You created the Inflammation Equation. It's a

600
00:41:33.960 --> 00:41:40.079
<v Speaker 3>nine part series that we'll give our listeners the link

601
00:41:40.119 --> 00:41:44.400
<v Speaker 3>to listen to sign up for. But are we not

602
00:41:44.760 --> 00:41:48.960
<v Speaker 3>testing enough for inflammation when we go to our doctor?

603
00:41:49.280 --> 00:41:51.320
<v Speaker 6>Not at all, not at all. The tests that are

604
00:41:51.360 --> 00:41:54.480
<v Speaker 6>done rarely, but if you ask, they'll do it is

605
00:41:54.559 --> 00:41:59.199
<v Speaker 6>called the most common test is called HS for high sensitivity.

606
00:41:59.559 --> 00:42:03.719
<v Speaker 6>See our ce reactive protein. Okay, that's a really good

607
00:42:03.840 --> 00:42:08.119
<v Speaker 6>test to look at large levels of inflammation in your body,

608
00:42:09.039 --> 00:42:12.599
<v Speaker 6>but it's not looking at the low grade chronic inflammation

609
00:42:12.760 --> 00:42:17.440
<v Speaker 6>that's there for years. CRP will be normal, but your

610
00:42:17.519 --> 00:42:21.079
<v Speaker 6>low grade chronic inflammation markers will be sky high.

611
00:42:21.400 --> 00:42:24.079
<v Speaker 3>So do we ask our doctors to give us this test?

612
00:42:24.159 --> 00:42:27.480
<v Speaker 6>Or do they yeah, yeah, yeah, yeah, yeah, sure you can.

613
00:42:27.639 --> 00:42:30.440
<v Speaker 6>That's the goal. And when you go talk to them

614
00:42:30.480 --> 00:42:33.400
<v Speaker 6>about it, if you watch the Inflammation Equation, you know

615
00:42:33.440 --> 00:42:36.760
<v Speaker 6>what kind of questions ask And every day of the

616
00:42:36.880 --> 00:42:39.719
<v Speaker 6>nine days of this we say, and you would have

617
00:42:39.800 --> 00:42:43.159
<v Speaker 6>experienced this clip I say in every episode, go back

618
00:42:43.199 --> 00:42:46.440
<v Speaker 6>to your doctor. The healthcare practitioner that recommended this to

619
00:42:46.480 --> 00:42:50.280
<v Speaker 6>you and ask them, what are my markers of inflammation

620
00:42:50.480 --> 00:42:55.440
<v Speaker 6>right now? For low grade chronic inflammation? How do I

621
00:42:55.519 --> 00:42:58.639
<v Speaker 6>begin this? Doctor? What do I do? You know? So

622
00:42:58.840 --> 00:43:02.199
<v Speaker 6>we give you the question and we have workbooks every day,

623
00:43:02.320 --> 00:43:04.199
<v Speaker 6>you know, think about this. You know, we ask some

624
00:43:04.360 --> 00:43:08.719
<v Speaker 6>questions that are from answered in each episode, and so

625
00:43:09.000 --> 00:43:11.760
<v Speaker 6>you download the workbook first and then you say, oh, yeah,

626
00:43:11.840 --> 00:43:14.599
<v Speaker 6>bullet point, that's oh yeah, that's an important one because

627
00:43:14.599 --> 00:43:20.719
<v Speaker 6>there's so much. You're often hypnotized by the depth of

628
00:43:20.880 --> 00:43:25.880
<v Speaker 6>knowledge that these world experts are giving you, and you know,

629
00:43:25.880 --> 00:43:28.840
<v Speaker 6>it's hard to remember all of it. So we give

630
00:43:28.880 --> 00:43:31.320
<v Speaker 6>you work books and all of that so that you

631
00:43:32.039 --> 00:43:35.159
<v Speaker 6>can sound coherent when you go to your doctor and

632
00:43:35.239 --> 00:43:36.440
<v Speaker 6>ask for these tests.

633
00:43:36.519 --> 00:43:40.320
<v Speaker 3>Yeah, you're asking people to take their healthcare back and

634
00:43:40.440 --> 00:43:45.320
<v Speaker 3>to do a little due diligence and to perhaps research

635
00:43:46.679 --> 00:43:51.719
<v Speaker 3>through the coursework, develop an understanding of perhaps what is

636
00:43:51.760 --> 00:43:57.599
<v Speaker 3>affecting them individually. Why is it that we have a

637
00:43:57.639 --> 00:43:59.920
<v Speaker 3>medical and I'm talking about the United States right now

638
00:44:00.519 --> 00:44:06.159
<v Speaker 3>that tends to band aid conditions with pharmaceuticals when they

639
00:44:06.159 --> 00:44:08.880
<v Speaker 3>don't really know what the core issue might be.

640
00:44:09.559 --> 00:44:15.480
<v Speaker 6>It's the training it's the training these doctors all. I

641
00:44:15.480 --> 00:44:19.039
<v Speaker 6>shouldn't say all, but I would wager they all went

642
00:44:19.239 --> 00:44:24.639
<v Speaker 6>into medicine to help people, to really help people be healthier.

643
00:44:25.159 --> 00:44:28.679
<v Speaker 6>Some people maybe said, I want to be a cardiovascular surgeon,

644
00:44:29.159 --> 00:44:31.800
<v Speaker 6>you know, I want to put new pipes in, you know,

645
00:44:33.480 --> 00:44:38.519
<v Speaker 6>bypass surgeries. But most doctors have pure intent, but the

646
00:44:38.639 --> 00:44:43.280
<v Speaker 6>system just beats them down. We've all heard the stories

647
00:44:43.360 --> 00:44:46.960
<v Speaker 6>of these twenty four hour shifts, thirty six hour shifts.

648
00:44:46.960 --> 00:44:50.400
<v Speaker 6>We see the TV shows where they're going into a room,

649
00:44:50.480 --> 00:44:52.599
<v Speaker 6>turning off the lights and then the nurse comes in

650
00:44:52.639 --> 00:44:55.159
<v Speaker 6>to wakem because they have to go do surgery, you know,

651
00:44:55.440 --> 00:44:57.960
<v Speaker 6>but they're trying to get some sleep. That's the kind

652
00:44:58.000 --> 00:45:01.400
<v Speaker 6>of training that all of our doctors went through that

653
00:45:01.599 --> 00:45:06.800
<v Speaker 6>beats it into them that the goal here is to

654
00:45:06.840 --> 00:45:10.239
<v Speaker 6>deal with the symptoms identified as quickly as you can,

655
00:45:10.920 --> 00:45:14.480
<v Speaker 6>and deal with the symptoms. You know. A book came

656
00:45:14.480 --> 00:45:17.519
<v Speaker 6>out just recently. I'm sorry, I'm not remembering the name

657
00:45:17.559 --> 00:45:20.800
<v Speaker 6>of the book, and I'm not political here, and I've

658
00:45:20.840 --> 00:45:24.199
<v Speaker 6>never watched the show before, but a friend told me

659
00:45:24.800 --> 00:45:29.880
<v Speaker 6>that Tucker Carlson did an interview with a Brother Sister team,

660
00:45:30.760 --> 00:45:35.440
<v Speaker 6>and so CALLI means Carrie and Kelly means. And she

661
00:45:36.159 --> 00:45:39.719
<v Speaker 6>was in her fifth year of her surgical residency at

662
00:45:39.760 --> 00:45:43.639
<v Speaker 6>Stanford ear Nose and Throat, and she specialized in one

663
00:45:43.719 --> 00:45:46.239
<v Speaker 6>little canal in the ear. That's all she did all day,

664
00:45:46.280 --> 00:45:49.760
<v Speaker 6>every day, and was very very good, developing a world reputation,

665
00:45:50.079 --> 00:45:53.239
<v Speaker 6>number of published studies and all that. He is an

666
00:45:53.360 --> 00:45:56.760
<v Speaker 6>MBA from Harvard that went to work for the pharmaceutical industry.

667
00:45:58.239 --> 00:46:03.079
<v Speaker 6>She quit in her fifth year of her surgical residency.

668
00:46:03.960 --> 00:46:08.119
<v Speaker 6>He quit from working for the pharmaceutic industry because they

669
00:46:08.199 --> 00:46:11.320
<v Speaker 6>just couldn't stand it anymore. They knew this is not healthcare.

670
00:46:12.159 --> 00:46:15.679
<v Speaker 6>And when you watch that interview or read their book,

671
00:46:16.360 --> 00:46:18.840
<v Speaker 6>CALLI and carry means. I'm sorry, I'm not remembering the

672
00:46:18.920 --> 00:46:25.719
<v Speaker 6>name of the book, but they say there are trainings

673
00:46:25.760 --> 00:46:30.239
<v Speaker 6>on this. The most profitable patient for a pharmaceutical industry

674
00:46:31.039 --> 00:46:35.039
<v Speaker 6>is a sick child and you keep them on meds

675
00:46:35.079 --> 00:46:37.880
<v Speaker 6>for their life. I mean, this is horrible stuff.

676
00:46:38.440 --> 00:46:41.480
<v Speaker 3>That's the training you're saying, that's the training that these

677
00:46:41.519 --> 00:46:42.280
<v Speaker 3>guys get.

678
00:46:42.559 --> 00:46:47.159
<v Speaker 6>That the pharmaceutical industry gets. Oh the pharmaceuticals Yeah yeah, yeah,

679
00:46:47.719 --> 00:46:53.480
<v Speaker 6>And CALLI as your nose and throat surgeon. She really

680
00:46:53.519 --> 00:46:56.760
<v Speaker 6>wanted to talk to people about how to prevent all

681
00:46:56.800 --> 00:46:59.400
<v Speaker 6>of this from happening, because she had learned, you know,

682
00:46:59.440 --> 00:47:02.119
<v Speaker 6>you got a dare sensitivity, you got mucus all the time,

683
00:47:02.159 --> 00:47:05.800
<v Speaker 6>you get sinus infections, and eventually you get surgery for it.

684
00:47:05.840 --> 00:47:08.360
<v Speaker 6>It doesn't fix anything because you're still eating the dairy,

685
00:47:09.679 --> 00:47:14.599
<v Speaker 6>you know. So she got very frustrated. They both quit

686
00:47:14.639 --> 00:47:18.000
<v Speaker 6>their jobs to carry a different message out to the world.

687
00:47:17.760 --> 00:47:20.039
<v Speaker 6>They'd be great on your show, but.

688
00:47:20.039 --> 00:47:23.000
<v Speaker 3>Yeah, I'll have to look them up. We don't have

689
00:47:23.039 --> 00:47:25.960
<v Speaker 3>the time that we need to talk about the diet.

690
00:47:25.960 --> 00:47:31.280
<v Speaker 3>But can you just touch on the importance of watching

691
00:47:31.320 --> 00:47:36.159
<v Speaker 3>what you eat. And because of the grains being hybrid

692
00:47:36.239 --> 00:47:41.000
<v Speaker 3>and highbrids, they're not the original grains. These grains are

693
00:47:41.119 --> 00:47:49.880
<v Speaker 3>mucus producing elements. And eating gluten like crackers and breads

694
00:47:50.000 --> 00:47:53.880
<v Speaker 3>and cookies and pastries, that's a it's a real problem. Now,

695
00:47:53.920 --> 00:47:56.800
<v Speaker 3>talk a little bit about our diet and why it's

696
00:47:56.840 --> 00:47:58.719
<v Speaker 3>such a critical issue to keep an eye on.

697
00:47:59.559 --> 00:48:06.239
<v Speaker 6>Yeah, and you'll hear advocates for the vegetarian diet, for

698
00:48:06.360 --> 00:48:11.119
<v Speaker 6>the vegan diet, for the ketogenic diet, for the paleo diet.

699
00:48:11.639 --> 00:48:15.639
<v Speaker 6>You'll hear the gluten free diet. You'll hear lots of

700
00:48:15.800 --> 00:48:19.400
<v Speaker 6>discussions and it spins your head because they all talk

701
00:48:19.440 --> 00:48:23.280
<v Speaker 6>about the great success of that particular approach of eating.

702
00:48:23.760 --> 00:48:27.280
<v Speaker 6>Because you can find people that did very well on

703
00:48:27.400 --> 00:48:30.199
<v Speaker 6>any of those diets and you use those as your

704
00:48:30.239 --> 00:48:36.039
<v Speaker 6>case examples. So if someone has seizures, it makes sense

705
00:48:36.119 --> 00:48:39.639
<v Speaker 6>you might want to consider a ketogenic diet. There's lots

706
00:48:39.639 --> 00:48:41.719
<v Speaker 6>of good science as to how it helps change the

707
00:48:41.800 --> 00:48:44.440
<v Speaker 6>chemistry and the brain. But you don't live the rest

708
00:48:44.480 --> 00:48:47.159
<v Speaker 6>of your life there, but for a while it can

709
00:48:47.199 --> 00:48:51.199
<v Speaker 6>be a therapeutic approach. A vegetarian diet can be a

710
00:48:51.280 --> 00:48:54.360
<v Speaker 6>therapeutic approach, but you don't just start all right, I'm

711
00:48:54.440 --> 00:48:57.559
<v Speaker 6>vegetarian today. Well, wait a minute, you've had thirty four

712
00:48:57.639 --> 00:48:59.800
<v Speaker 6>years of eating meat. You're just going to stop and

713
00:48:59.840 --> 00:49:02.960
<v Speaker 6>wan day? How about if you transition over a month

714
00:49:03.039 --> 00:49:06.119
<v Speaker 6>or two, you know, make it a little easier on

715
00:49:06.159 --> 00:49:09.599
<v Speaker 6>your body to get used to this. Right, So, there

716
00:49:09.639 --> 00:49:14.599
<v Speaker 6>are many different diets that have their advocates can't say

717
00:49:14.800 --> 00:49:19.599
<v Speaker 6>anything challenging because for some people that particular approach will work.

718
00:49:20.679 --> 00:49:24.519
<v Speaker 6>There is one diet that the Italian's published on three

719
00:49:24.639 --> 00:49:28.199
<v Speaker 6>years ago that works for everybody. As far as we

720
00:49:28.280 --> 00:49:34.159
<v Speaker 6>can tell, and it's the Mediterranean glutant free diet, and

721
00:49:34.400 --> 00:49:38.840
<v Speaker 6>that one is remarkable as a maintenance diet. So just

722
00:49:38.960 --> 00:49:42.719
<v Speaker 6>google Mediterranean gluten free diet and the paper comes up

723
00:49:43.039 --> 00:49:46.039
<v Speaker 6>and you can download the paper and they've got the

724
00:49:46.079 --> 00:49:49.280
<v Speaker 6>food pyramid in there that they put together. We all

725
00:49:49.280 --> 00:49:52.000
<v Speaker 6>know about the food pyramid, but theirs is the only

726
00:49:52.039 --> 00:49:54.800
<v Speaker 6>one that really makes sense. Why because what's at the

727
00:49:54.800 --> 00:50:01.199
<v Speaker 6>bottom of the pyramid. What is the most deficient compound

728
00:50:01.280 --> 00:50:07.000
<v Speaker 6>or nutrient in the human body? Water. We're all dehydrated,

729
00:50:07.880 --> 00:50:09.880
<v Speaker 6>almost all of us, and so at the bottom of

730
00:50:09.960 --> 00:50:12.840
<v Speaker 6>the pyramid is water. We should be doing a third

731
00:50:12.880 --> 00:50:15.320
<v Speaker 6>of an ounce wait to go, yeah, drink a little.

732
00:50:15.639 --> 00:50:18.360
<v Speaker 6>You should be doing a third third of an ounce

733
00:50:18.519 --> 00:50:23.000
<v Speaker 6>per pound body weight. And if you're sweating a lot

734
00:50:23.280 --> 00:50:25.760
<v Speaker 6>like saunas, you're doing saunas, which are a good thing,

735
00:50:25.840 --> 00:50:28.480
<v Speaker 6>or you're exercising with a lot of sweat, it goes

736
00:50:28.559 --> 00:50:31.920
<v Speaker 6>up to a half ounce per pound body weight every day.

737
00:50:32.360 --> 00:50:35.159
<v Speaker 6>And people say, well, well, but I'll be peeing all

738
00:50:35.239 --> 00:50:38.760
<v Speaker 6>day long. Well, that's the idea is to flesh out

739
00:50:38.800 --> 00:50:42.079
<v Speaker 6>the toxins that have accumulated in your body over a

740
00:50:42.119 --> 00:50:46.280
<v Speaker 6>lifetime of not realizing you were accumulating toxins. You got

741
00:50:46.280 --> 00:50:48.599
<v Speaker 6>to get them out of there. And the first and

742
00:50:48.800 --> 00:50:53.280
<v Speaker 6>most important component of detox programs is to be hydrated

743
00:50:53.320 --> 00:50:57.000
<v Speaker 6>well enough. When you're not hydrated, you've got a four

744
00:50:57.079 --> 00:51:00.679
<v Speaker 6>lane highway, but the flashing lights up head. Now it

745
00:51:00.760 --> 00:51:03.800
<v Speaker 6>is tapering down to three lanes, now two lanes. So

746
00:51:03.840 --> 00:51:06.800
<v Speaker 6>your four lane highway where you're doing seventy miles an hour,

747
00:51:07.239 --> 00:51:11.119
<v Speaker 6>is now two lanes, and you're doing thirty five or forty. Right,

748
00:51:11.840 --> 00:51:17.719
<v Speaker 6>that's constipation and everything just backs up. And if you

749
00:51:17.840 --> 00:51:21.920
<v Speaker 6>got acne, if you've got brain fog, there are so

750
00:51:22.119 --> 00:51:25.719
<v Speaker 6>many different symptoms that might be because of the dehydration.

751
00:51:25.880 --> 00:51:29.239
<v Speaker 6>So the bottom of the pyramid's dehydration. Well, what about

752
00:51:29.239 --> 00:51:33.719
<v Speaker 6>all those gluten free foods. They're gluten free, they're healthy

753
00:51:33.760 --> 00:51:37.679
<v Speaker 6>for me. No, they're not. They're just white paste. They're

754
00:51:37.679 --> 00:51:41.599
<v Speaker 6>not healthy foods. Gluten free foods are at the very

755
00:51:41.679 --> 00:51:45.880
<v Speaker 6>top of the pyramid. Not too much, not very often.

756
00:51:46.400 --> 00:51:49.559
<v Speaker 6>You have gluten free bread or gluten free cookies once

757
00:51:49.599 --> 00:51:52.880
<v Speaker 6>in a while, who cares, as long as it's gluten free.

758
00:51:53.000 --> 00:51:57.360
<v Speaker 6>But most of us substitute our regular wheat and our

759
00:51:57.440 --> 00:52:02.840
<v Speaker 6>regular pastries with gluten free breads and gluten free pastries

760
00:52:03.519 --> 00:52:06.679
<v Speaker 6>keeps you sick. You can't do that. I have a

761
00:52:06.719 --> 00:52:09.599
<v Speaker 6>whole talk on that called the Fallacy of the Gluten

762
00:52:09.599 --> 00:52:10.199
<v Speaker 6>Free Diet.

763
00:52:14.280 --> 00:52:16.360
<v Speaker 3>We're going to take a short commercial break to allow

764
00:52:16.400 --> 00:52:20.719
<v Speaker 3>our sponsors to identify themselves and we will return shortly

765
00:52:21.320 --> 00:52:26.920
<v Speaker 3>with our biohacking series, The Inflammation Equation. With our guests today,

766
00:52:26.960 --> 00:53:09.719
<v Speaker 3>doctor Tom O'Brien, We will return shortly. My guess today

767
00:53:09.800 --> 00:53:13.199
<v Speaker 3>is doctor Tom O'Bryant, who has developed a new documentary

768
00:53:13.280 --> 00:53:18.480
<v Speaker 3>called The Inflammation Equation, and it basically targets how we

769
00:53:18.559 --> 00:53:22.360
<v Speaker 3>are hurting ourselves with our diet, with our lifestyle, and

770
00:53:22.400 --> 00:53:28.440
<v Speaker 3>how we can improve these areas for better health. Let

771
00:53:28.440 --> 00:53:31.800
<v Speaker 3>me just stop you real quick, Tom, because the Mediterranean,

772
00:53:31.960 --> 00:53:35.800
<v Speaker 3>I mean, I think of Italian as French bread pasta,

773
00:53:35.920 --> 00:53:42.440
<v Speaker 3>which is wheat based, and you know, perhaps you know

774
00:53:42.519 --> 00:53:46.800
<v Speaker 3>fresh fish, vegetables, fresh vegetables, but there's still a lot

775
00:53:46.840 --> 00:53:48.000
<v Speaker 3>of gluten in that diet.

776
00:53:48.840 --> 00:53:53.880
<v Speaker 6>Yeah, yeah, And you know there are a number of

777
00:53:53.920 --> 00:54:00.280
<v Speaker 6>confounding factors that make your sensitivity worse. And unfortunately the

778
00:54:00.320 --> 00:54:04.360
<v Speaker 6>Italians have the same degree of increase and autoimmune diseases.

779
00:54:04.920 --> 00:54:08.039
<v Speaker 6>Every autoimmune is as we do every autoimmune disease going

780
00:54:08.119 --> 00:54:11.760
<v Speaker 6>up four to nine percent a year every year, every

781
00:54:11.760 --> 00:54:14.800
<v Speaker 6>one of them. And the Italians are just as vulnerable

782
00:54:14.920 --> 00:54:16.400
<v Speaker 6>with this as everybody else.

783
00:54:16.840 --> 00:54:17.119
<v Speaker 3>Wow.

784
00:54:17.119 --> 00:54:21.039
<v Speaker 6>So, and every restaurant, not not every, but almost every

785
00:54:21.079 --> 00:54:25.000
<v Speaker 6>restaurant now has gluten free pastas. If you want pasta

786
00:54:25.039 --> 00:54:27.840
<v Speaker 6>and an Italian restaurant, you know they've got des auto

787
00:54:27.880 --> 00:54:31.679
<v Speaker 6>They've got met a number of gluten free options. It's

788
00:54:31.840 --> 00:54:35.400
<v Speaker 6>very easy to eat gluten free now in Italy.

789
00:54:36.159 --> 00:54:39.320
<v Speaker 3>Wow. Hey, As we come to the conclusion of our

790
00:54:39.360 --> 00:54:44.800
<v Speaker 3>time together, Tom, when someone's not well and they go

791
00:54:44.840 --> 00:54:47.599
<v Speaker 3>to I'm talking about the United States right now, they

792
00:54:47.639 --> 00:54:53.719
<v Speaker 3>go to the allopathic physician and how do how do

793
00:54:53.840 --> 00:54:57.480
<v Speaker 3>they approach wellness? Number one and number two? We really

794
00:54:57.519 --> 00:54:59.639
<v Speaker 3>do need to be our own best doctor in terms

795
00:54:59.679 --> 00:55:04.039
<v Speaker 3>of finding a solution when we're not getting well.

796
00:55:04.760 --> 00:55:12.679
<v Speaker 6>Yeah. The key is to get educated on basic principles,

797
00:55:13.199 --> 00:55:17.039
<v Speaker 6>not what all the vitamins and minerals do, in which

798
00:55:17.039 --> 00:55:19.199
<v Speaker 6>one's the best of all the vitamins and minerals. But

799
00:55:19.760 --> 00:55:24.639
<v Speaker 6>the basic principles are first. That's why I spent thirteen

800
00:55:24.760 --> 00:55:30.719
<v Speaker 6>months putting together the Inflammation Equation. So the title is

801
00:55:30.960 --> 00:55:37.079
<v Speaker 6>the Inflammation Equation decoding the path to optimal well being.

802
00:55:37.440 --> 00:55:41.920
<v Speaker 6>Once you understand the path to get healthier, once you

803
00:55:42.079 --> 00:55:47.119
<v Speaker 6>understand how to taper that downward momentum, and you start

804
00:55:47.159 --> 00:55:52.719
<v Speaker 6>applying these principles one hour a week, that's it, because

805
00:55:52.719 --> 00:55:55.119
<v Speaker 6>it's too overwhelming to try to do it all at once.

806
00:55:56.119 --> 00:55:59.599
<v Speaker 6>You notice in a few weeks your belts you have

807
00:55:59.599 --> 00:56:01.920
<v Speaker 6>to pull. You build a notch tighter now because your

808
00:56:01.920 --> 00:56:05.320
<v Speaker 6>waist is thinning down. You know your energy's up, you're

809
00:56:05.360 --> 00:56:10.079
<v Speaker 6>sleeping better. You just start noticing things are changing. Once

810
00:56:10.199 --> 00:56:15.800
<v Speaker 6>you've tested, you've identified where the major triggers of inflammation are.

811
00:56:16.679 --> 00:56:20.480
<v Speaker 6>You address those majors first, then maybe some of the

812
00:56:20.480 --> 00:56:23.320
<v Speaker 6>miners if necessary, but you would draw when you start

813
00:56:23.400 --> 00:56:28.920
<v Speaker 6>a dressing those majors. It's the difference between most people

814
00:56:28.960 --> 00:56:32.159
<v Speaker 6>have had this experience. You know, you light a charcoal

815
00:56:32.280 --> 00:56:35.679
<v Speaker 6>fire and you you score some charcoal lighter flute on

816
00:56:35.719 --> 00:56:37.960
<v Speaker 6>the coals. You light a match and throw it on there.

817
00:56:38.519 --> 00:56:41.280
<v Speaker 6>But if the match goes out, if it doesn't catch,

818
00:56:42.239 --> 00:56:44.920
<v Speaker 6>you light another match, you lay it on the coals.

819
00:56:45.239 --> 00:56:48.199
<v Speaker 6>You can't squirt the charcoal lighter fluid on the flame.

820
00:56:48.400 --> 00:56:51.039
<v Speaker 6>It'll drown the flame and it goes out. You have

821
00:56:51.079 --> 00:56:54.440
<v Speaker 6>to squirt it on the charcoals and the spray will

822
00:56:54.480 --> 00:56:59.199
<v Speaker 6>catch with the flame. Have you had that experience before? Yeah, yeah,

823
00:56:59.320 --> 00:57:04.480
<v Speaker 6>common experience. What would happen if you poured gasoline on

824
00:57:04.559 --> 00:57:08.480
<v Speaker 6>those charcoals and then threw a match on it. Wosh,

825
00:57:12.199 --> 00:57:17.000
<v Speaker 6>that's our lifestyle right now. And when you identify what

826
00:57:17.079 --> 00:57:21.440
<v Speaker 6>the gasolines are in your lifestyle that you didn't know

827
00:57:21.639 --> 00:57:23.239
<v Speaker 6>or else you wouldn't do it. But you didn't know.

828
00:57:24.000 --> 00:57:27.199
<v Speaker 6>You've got mold, high levels of mold antibodies in your

829
00:57:27.199 --> 00:57:30.039
<v Speaker 6>bloodstream right now, so you're fighting mold, or you've got

830
00:57:30.119 --> 00:57:33.559
<v Speaker 6>heavy metal toxicity, or you've got a food sensitivity. You

831
00:57:33.559 --> 00:57:37.559
<v Speaker 6>didn't know. But once you know, you start applying these

832
00:57:37.679 --> 00:57:42.719
<v Speaker 6>principles one hour a week, and in six months you've

833
00:57:42.800 --> 00:57:45.079
<v Speaker 6>nailed Well, I want it now. I want to feel

834
00:57:45.079 --> 00:57:47.840
<v Speaker 6>better right now. Of course you do. You're an American.

835
00:57:48.360 --> 00:57:49.360
<v Speaker 6>You want it right now.

836
00:57:50.159 --> 00:57:51.000
<v Speaker 3>It takes time.

837
00:57:51.079 --> 00:57:52.239
<v Speaker 6>You're right right now.

838
00:57:52.320 --> 00:57:55.480
<v Speaker 3>It takes time to get healed, especially if you've been

839
00:57:55.719 --> 00:57:58.480
<v Speaker 3>polluting your system for decades.

840
00:57:58.559 --> 00:58:02.840
<v Speaker 6>You know that's exactactly right, exactly. It takes time, patience,

841
00:58:03.599 --> 00:58:09.280
<v Speaker 6>and the theme of the inflammation equation is progress, not perfection.

842
00:58:10.719 --> 00:58:13.719
<v Speaker 6>And what happens six months down the road, you have

843
00:58:13.800 --> 00:58:17.639
<v Speaker 6>a new body. If you have patience and you allocate

844
00:58:17.760 --> 00:58:21.159
<v Speaker 6>one hour a week and you have full compliance, you

845
00:58:21.199 --> 00:58:24.280
<v Speaker 6>don't cheat. There's no such thing as cheat days with

846
00:58:24.320 --> 00:58:27.519
<v Speaker 6>the gluten sensitivity. That's a bunch of garbage that some

847
00:58:27.639 --> 00:58:31.199
<v Speaker 6>doctors are saying just to be nice, and I say

848
00:58:31.239 --> 00:58:35.880
<v Speaker 6>to doct don't be nice, be kind, And what's the difference.

849
00:58:36.239 --> 00:58:40.920
<v Speaker 6>Nice is not wanting to offend anybody. Kind is authenticity

850
00:58:41.360 --> 00:58:45.280
<v Speaker 6>with compassion? Well, misses, patient, If you do choose to

851
00:58:45.360 --> 00:58:48.840
<v Speaker 6>have an exposure to weed with your immune system, you

852
00:58:48.880 --> 00:58:51.960
<v Speaker 6>will suffer from one exposure anywhere from two to four

853
00:58:52.000 --> 00:58:55.840
<v Speaker 6>months from one exposure. And I explained why and how

854
00:58:55.880 --> 00:58:59.840
<v Speaker 6>it happened. They go, WHOA, So no cheat days, No

855
00:59:00.159 --> 00:59:01.480
<v Speaker 6>cheat days.

856
00:59:02.159 --> 00:59:05.480
<v Speaker 3>Tom, give us the details on how to find the

857
00:59:05.599 --> 00:59:10.039
<v Speaker 3>Inflammation Equation, what people can do to register, and more

858
00:59:10.079 --> 00:59:13.800
<v Speaker 3>about how to contact your website.

859
00:59:14.360 --> 00:59:16.679
<v Speaker 6>Well, thank you. Well, I think you've you've got the link.

860
00:59:17.800 --> 00:59:19.840
<v Speaker 3>I have the link that I will post, but do

861
00:59:19.880 --> 00:59:22.039
<v Speaker 3>you have the url the web address?

862
00:59:23.480 --> 00:59:29.320
<v Speaker 6>The URL is the Inflammation Equation dot com dot com perfect, okay, yeah, yeah,

863
00:59:29.599 --> 00:59:32.599
<v Speaker 6>And it has an introductory.

864
00:59:33.719 --> 00:59:39.639
<v Speaker 3>And then you can choose to get the nine part episode,

865
00:59:40.079 --> 00:59:41.119
<v Speaker 3>nine part series.

866
00:59:41.320 --> 00:59:44.159
<v Speaker 6>Yeah, and it's all free, It's all free. You know,

867
00:59:44.360 --> 00:59:49.320
<v Speaker 6>the six minute introduction. It just captures you. Is you

868
00:59:49.360 --> 00:59:53.280
<v Speaker 6>see my friend doctor Terry Walls, a neurologist who had

869
00:59:53.440 --> 00:59:58.360
<v Speaker 6>debilitating MS. Now she rides her bicycle eighteen miles coupled

870
00:59:58.440 --> 01:00:02.159
<v Speaker 6>three times a week. But and you see her starting

871
01:00:02.239 --> 01:00:05.000
<v Speaker 6>to tear up as she talks about this. Yeah, and

872
01:00:06.239 --> 01:00:10.360
<v Speaker 6>it's just remarkable to see. You see these people who

873
01:00:10.360 --> 01:00:14.079
<v Speaker 6>were suffering so bad, this woman who had been to

874
01:00:14.480 --> 01:00:20.119
<v Speaker 6>sixty different doctors, right and you and now she's fine,

875
01:00:20.400 --> 01:00:24.639
<v Speaker 6>She's completely fine. She had to identify the gasolines on

876
01:00:24.719 --> 01:00:28.760
<v Speaker 6>the fire that no one was looking for. And when

877
01:00:28.800 --> 01:00:31.480
<v Speaker 6>she did, it didn't take but a few months, and

878
01:00:31.519 --> 01:00:33.199
<v Speaker 6>she started to feel better and that she got her

879
01:00:33.239 --> 01:00:37.039
<v Speaker 6>life back. So you see that day after day after

880
01:00:37.119 --> 01:00:42.159
<v Speaker 6>day of the series with the experts explaining why this

881
01:00:42.360 --> 01:00:46.880
<v Speaker 6>particular thing may be your environmental trigger or this one

882
01:00:47.079 --> 01:00:49.760
<v Speaker 6>or this one, and we put it all together for

883
01:00:49.840 --> 01:00:54.679
<v Speaker 6>you in a way so you walk away full absorbed

884
01:00:54.800 --> 01:00:59.079
<v Speaker 6>with information, hard to remember it all, but understandable. The

885
01:00:59.119 --> 01:01:01.880
<v Speaker 6>way I talk today, this is how I did the

886
01:01:01.960 --> 01:01:06.360
<v Speaker 6>interviews with all of these geeks, these world famous scientists,

887
01:01:06.800 --> 01:01:10.159
<v Speaker 6>and I said to them, say, professor, I may interrupt

888
01:01:10.280 --> 01:01:13.119
<v Speaker 6>you in the middle of our conversation if there's something

889
01:01:13.159 --> 01:01:17.760
<v Speaker 6>that might confuse somebody. So I'm interviewing Professor Yehuda Shanfeld

890
01:01:18.000 --> 01:01:22.840
<v Speaker 6>in Tel Aviv, Israel, the godfather of autoimmunity, very formal man,

891
01:01:23.039 --> 01:01:25.880
<v Speaker 6>very formal. And he speakers say excuse me, professor, professor,

892
01:01:26.440 --> 01:01:29.559
<v Speaker 6>and he looked at me, and I said, you just

893
01:01:29.639 --> 01:01:34.159
<v Speaker 6>said da da do? Does that mean data do? Well? Yes? Well,

894
01:01:34.199 --> 01:01:38.639
<v Speaker 6>then wouldn't that mean for the listener, this is that well? Yes,

895
01:01:38.760 --> 01:01:39.440
<v Speaker 6>exactly right.

896
01:01:40.480 --> 01:01:43.280
<v Speaker 3>So you're helping clarify the material, which is fact.

897
01:01:43.559 --> 01:01:47.199
<v Speaker 6>And I do that again and again so that everyone

898
01:01:47.280 --> 01:01:53.000
<v Speaker 6>can understand what these scientists who've spent their lives studying

899
01:01:53.079 --> 01:01:54.440
<v Speaker 6>this are trying to tell us.

900
01:01:55.320 --> 01:01:59.960
<v Speaker 3>Is the docu series the next step from your book?

901
01:02:00.239 --> 01:02:04.400
<v Speaker 3>You had a book called The Autoimmune Fix, But is

902
01:02:04.440 --> 01:02:06.880
<v Speaker 3>this like the next level? Because you said, maybe you

903
01:02:06.960 --> 01:02:09.719
<v Speaker 3>felt that the book wasn't getting out there enough to people,

904
01:02:09.719 --> 01:02:13.599
<v Speaker 3>and you decided to put together this docu series. Talk

905
01:02:13.639 --> 01:02:15.440
<v Speaker 3>about your inspiration behind it.

906
01:02:16.159 --> 01:02:19.400
<v Speaker 6>Yeah, The Auto Mune Fix was the first book that

907
01:02:19.440 --> 01:02:22.719
<v Speaker 6>won a National Book Award and get lots of kudos

908
01:02:22.760 --> 01:02:30.000
<v Speaker 6>and it's in twelve languages. You can fix your brain.

909
01:02:30.840 --> 01:02:33.519
<v Speaker 6>It was number one in seven categories on Amazon for

910
01:02:33.639 --> 01:02:39.000
<v Speaker 6>brain function seizures and others like that, and that is

911
01:02:39.039 --> 01:02:44.760
<v Speaker 6>now in nine languages. And what I've realized that, you know,

912
01:02:44.840 --> 01:02:48.159
<v Speaker 6>all of the information in the world is great for people,

913
01:02:48.679 --> 01:02:54.000
<v Speaker 6>but most of us are chasing our tail. We keep

914
01:02:54.119 --> 01:02:57.559
<v Speaker 6>chasing how am I going to feel better? And it's

915
01:02:57.639 --> 01:03:03.960
<v Speaker 6>the wrong question. It's it's the wrong direction, the proper direction.

916
01:03:04.960 --> 01:03:09.039
<v Speaker 6>How am I going to extend my healthy lifespan closer

917
01:03:09.079 --> 01:03:12.360
<v Speaker 6>to my total lifespan so I don't have all this

918
01:03:12.559 --> 01:03:16.599
<v Speaker 6>disabilit these years of being disabled. How am I going

919
01:03:16.639 --> 01:03:20.239
<v Speaker 6>to extend my healthy Maybe you extend your total lifespan,

920
01:03:20.320 --> 01:03:22.880
<v Speaker 6>maybe not. I don't know. If you know you live longer,

921
01:03:22.920 --> 01:03:27.480
<v Speaker 6>I don't know, but you certainly no question. Hundreds and

922
01:03:27.639 --> 01:03:33.119
<v Speaker 6>hundreds of studies on extending healthy lifespan. With what I've

923
01:03:33.159 --> 01:03:37.079
<v Speaker 6>explained here today about the snowball and tapering off the

924
01:03:37.119 --> 01:03:42.440
<v Speaker 6>snowball by identifying the gasolines in your life that are

925
01:03:42.480 --> 01:03:46.159
<v Speaker 6>fueling the fire of low grade chronic inflammation. That's the

926
01:03:46.199 --> 01:03:50.039
<v Speaker 6>big kahuna. I was just speaking president of a college

927
01:03:50.119 --> 01:03:55.719
<v Speaker 6>yesterday who has a few thousand graduates now out in

928
01:03:55.760 --> 01:03:59.400
<v Speaker 6>medicine and they want me to come in and do

929
01:03:59.599 --> 01:04:04.079
<v Speaker 6>this this concept, and they're asking, how would you do this?

930
01:04:04.159 --> 01:04:06.960
<v Speaker 6>I mean, is this a course once a week, twice

931
01:04:06.960 --> 01:04:10.440
<v Speaker 6>a week course? And you know, so we're strategizing on

932
01:04:10.519 --> 01:04:12.519
<v Speaker 6>how to because he got it, he got it, he

933
01:04:12.559 --> 01:04:14.599
<v Speaker 6>got the big said, oh my god, this just makes sense.

934
01:04:14.599 --> 01:04:17.559
<v Speaker 6>This is just common sense. Why aren't we including this

935
01:04:17.679 --> 01:04:21.320
<v Speaker 6>in our education? And at the Institute for Functional Medicine,

936
01:04:22.000 --> 01:04:26.000
<v Speaker 6>we often have deans of medicine invited to come to

937
01:04:26.039 --> 01:04:29.519
<v Speaker 6>our five day course and we give them scholarships to

938
01:04:29.559 --> 01:04:36.760
<v Speaker 6>come in medicine, osteopathy, chiropractic, acupunctures, nature pass and we

939
01:04:36.880 --> 01:04:40.000
<v Speaker 6>give them full scholarships to come for the five days.

940
01:04:40.599 --> 01:04:43.639
<v Speaker 6>They all say the same thing, say this is incredible,

941
01:04:43.679 --> 01:04:46.760
<v Speaker 6>this is true healthcare and it'll take us ten to

942
01:04:46.840 --> 01:04:50.800
<v Speaker 6>twenty years to implement. We used to ask them why,

943
01:04:51.559 --> 01:04:54.719
<v Speaker 6>but then it became really clear. The dean of medicine

944
01:04:55.360 --> 01:04:59.760
<v Speaker 6>has to go back and tell the dean of gastorentrology

945
01:05:00.199 --> 01:05:04.679
<v Speaker 6>at Harvard that what he's teaching is limited and he

946
01:05:04.760 --> 01:05:10.679
<v Speaker 6>needs to expand and teach more comprehensive work. Well, the

947
01:05:10.800 --> 01:05:15.159
<v Speaker 6>dean of gas struturology is the dean, that's his fiefdom,

948
01:05:15.440 --> 01:05:19.599
<v Speaker 6>you know, And yeah, he's not going to do it,

949
01:05:19.719 --> 01:05:22.360
<v Speaker 6>you know, so it takes him. And there's some papers

950
01:05:22.360 --> 01:05:25.840
<v Speaker 6>that talk about that you don't change an educational system

951
01:05:26.119 --> 01:05:29.480
<v Speaker 6>a medical system by trying to educate the educators. It's

952
01:05:29.480 --> 01:05:33.599
<v Speaker 6>a generational thing as they die off and the younger

953
01:05:33.639 --> 01:05:35.280
<v Speaker 6>generation has already absorbed this.

954
01:05:35.800 --> 01:05:39.719
<v Speaker 3>Yeah, it's a generational change. Hey, one last question. If

955
01:05:39.760 --> 01:05:43.480
<v Speaker 3>you look at the evolution of where we're at right

956
01:05:43.519 --> 01:05:47.639
<v Speaker 3>now in a perfect world, how long should we be living?

957
01:05:48.559 --> 01:05:52.920
<v Speaker 3>What is what's a what's a time frame? If we

958
01:05:53.000 --> 01:05:56.159
<v Speaker 3>can find these markers. If we're having a problem, we

959
01:05:56.320 --> 01:05:59.039
<v Speaker 3>take care of it before it turns into cancer or

960
01:05:59.280 --> 01:06:04.159
<v Speaker 3>m aser. If we're taking care of ourselfs tom, what

961
01:06:04.239 --> 01:06:06.679
<v Speaker 3>should we be living too comfortably?

962
01:06:08.119 --> 01:06:12.039
<v Speaker 6>Theoretically or realistically realistically?

963
01:06:12.159 --> 01:06:16.199
<v Speaker 3>Because theoretical we get one or two percent that or

964
01:06:16.320 --> 01:06:18.760
<v Speaker 3>less than one percent who can live beyond one hundred.

965
01:06:18.840 --> 01:06:22.199
<v Speaker 3>But I'm just curious. Maybe you know, because you're not

966
01:06:22.239 --> 01:06:25.400
<v Speaker 3>living in the United States, maybe that's a good thing,

967
01:06:27.079 --> 01:06:28.159
<v Speaker 3>But I'm just curious.

968
01:06:29.159 --> 01:06:33.079
<v Speaker 6>Theoretically, there's a number of studies that say somewhere around

969
01:06:33.119 --> 01:06:38.480
<v Speaker 6>one hundred and twenty. Really yeah, But realistically, because we're

970
01:06:38.519 --> 01:06:42.280
<v Speaker 6>all breathing chemtrails, we all have arsenic in our rice,

971
01:06:42.440 --> 01:06:45.159
<v Speaker 6>we all have toxins in the water that you're drinking

972
01:06:45.239 --> 01:06:51.440
<v Speaker 6>all day every day, you know all that realistically, centenarians,

973
01:06:52.639 --> 01:06:55.000
<v Speaker 6>there's a study that I talk about. They looked at

974
01:06:55.079 --> 01:06:59.360
<v Speaker 6>seventy six centenarians, people over one hundred that were fully

975
01:06:59.440 --> 01:07:04.800
<v Speaker 6>functional with no diagnosis, no medications, fully functional, and they

976
01:07:04.880 --> 01:07:08.079
<v Speaker 6>compared them to people under forty who had had a

977
01:07:08.079 --> 01:07:12.719
<v Speaker 6>heart attack, and then other people under forty who were healthy.

978
01:07:13.199 --> 01:07:18.440
<v Speaker 6>So seventy six centenarians, one hundred and seventy eight people

979
01:07:18.519 --> 01:07:20.800
<v Speaker 6>under forty that had a heart attack, and one hundred

980
01:07:20.800 --> 01:07:24.519
<v Speaker 6>and seventy eight people under forty that were healthy. The

981
01:07:24.559 --> 01:07:31.400
<v Speaker 6>one difference that they found every single centenarian had much

982
01:07:31.679 --> 01:07:36.000
<v Speaker 6>lower levels of leaky got Remember F. Fasano said all

983
01:07:36.039 --> 01:07:39.840
<v Speaker 6>disease begins in the leaky gut. They had much lower

984
01:07:39.960 --> 01:07:45.800
<v Speaker 6>levels of leaki gout, and much lower levels of the

985
01:07:45.960 --> 01:07:53.039
<v Speaker 6>armor from bad bacteria that gets into your circulation called lpslecuopolysaccharides,

986
01:07:53.679 --> 01:07:58.760
<v Speaker 6>much lower levels of all of that. So, because most

987
01:07:58.800 --> 01:08:03.880
<v Speaker 6>of us are going to be low on LPs and

988
01:08:04.400 --> 01:08:07.519
<v Speaker 6>we're going to be high unless you do the work,

989
01:08:08.079 --> 01:08:14.039
<v Speaker 6>follow our guidelines. You know, realistically, I think we can

990
01:08:14.079 --> 01:08:18.560
<v Speaker 6>be fully functional. Our healthy lifespan can easily go into

991
01:08:18.640 --> 01:08:23.319
<v Speaker 6>our mid to late eighties, maybe into our low nineties.

992
01:08:25.279 --> 01:08:26.279
<v Speaker 6>I'm seventy two.

993
01:08:27.000 --> 01:08:27.800
<v Speaker 3>Wow, you look great.

994
01:08:28.439 --> 01:08:32.000
<v Speaker 6>My son, thank you. My son is four almost four.

995
01:08:33.119 --> 01:08:35.560
<v Speaker 6>My goal is to shake it up on the dance

996
01:08:35.600 --> 01:08:40.039
<v Speaker 6>floor at his wedding. So if he gets married around

997
01:08:40.119 --> 01:08:43.520
<v Speaker 6>twenty eight, thirty years old, I'm going to be ninety seven.

998
01:08:44.720 --> 01:08:48.560
<v Speaker 6>All right, that's my goal. Who knows, you know, who knows,

999
01:08:48.640 --> 01:08:50.000
<v Speaker 6>But that's the goal.

1000
01:08:50.520 --> 01:08:54.960
<v Speaker 3>Doctor Tom O'Brien and the Inflammation Equation, it's been a

1001
01:08:55.000 --> 01:08:58.960
<v Speaker 3>pleasure speaking with you, and I really appreciate your time.

1002
01:08:59.000 --> 01:09:00.920
<v Speaker 3>Thank you for joining us here on Destiny.

1003
01:09:01.600 --> 01:09:02.960
<v Speaker 6>Thank you for the opportunity.

1004
01:09:06.479 --> 01:09:09.359
<v Speaker 3>You know, again I mentioned this, it's very unfortunate that

1005
01:09:09.399 --> 01:09:13.960
<v Speaker 3>we can't go to our regular doctor or practitioner that

1006
01:09:14.000 --> 01:09:18.239
<v Speaker 3>we seek wellness advice from and get these kinds of

1007
01:09:18.279 --> 01:09:23.279
<v Speaker 3>tips on how to live more healthily and avoid over

1008
01:09:23.439 --> 01:09:27.520
<v Speaker 3>medication or pharmaceutical drugs all the time. It's really the

1009
01:09:27.680 --> 01:09:29.920
<v Speaker 3>challenge that we have, and so we need to take

1010
01:09:29.960 --> 01:09:37.760
<v Speaker 3>our best wellness into our own hands. And take the

1011
01:09:37.840 --> 01:09:44.000
<v Speaker 3>advice of our physicians, but think about other alternatives. Of course,

1012
01:09:44.159 --> 01:09:47.680
<v Speaker 3>as safe as possible. We don't want to get off

1013
01:09:47.680 --> 01:09:52.279
<v Speaker 3>of drugs that are maintaining our wellness, but drugs are

1014
01:09:52.279 --> 01:09:54.960
<v Speaker 3>a crutch and where we can, we need to eliminate

1015
01:09:55.000 --> 01:10:00.520
<v Speaker 3>them through better diet, exercise and biohacking with these new

1016
01:10:00.560 --> 01:10:04.319
<v Speaker 3>wonder drugs. So good to have doctor Tom O'Brien on

1017
01:10:04.359 --> 01:10:09.680
<v Speaker 3>the program and check out that documentary. You can see

1018
01:10:09.680 --> 01:10:13.600
<v Speaker 3>it the Information Equation. Just punch in the Information Equation.

1019
01:10:13.720 --> 01:10:18.439
<v Speaker 3>It's free and it is nine part series. Actually it's more.

1020
01:10:18.439 --> 01:10:22.439
<v Speaker 3>I think it's nine part and then there's extended additional

1021
01:10:23.159 --> 01:10:27.520
<v Speaker 3>categories that you can check out. So hey, if you're

1022
01:10:27.560 --> 01:10:31.760
<v Speaker 3>enjoying Earth Ancient's Destiny and the special editions that we

1023
01:10:31.840 --> 01:10:35.199
<v Speaker 3>put out every few months, please consider becoming a subscriber

1024
01:10:35.359 --> 01:10:38.199
<v Speaker 3>for as little as five dollars a month. You can

1025
01:10:38.239 --> 01:10:40.800
<v Speaker 3>support the work we do here. And let me tell you,

1026
01:10:40.840 --> 01:10:43.600
<v Speaker 3>we got overhead. We have bills to pay and it

1027
01:10:43.760 --> 01:10:47.720
<v Speaker 3>adds up. So if you're getting something out of the shows,

1028
01:10:48.279 --> 01:10:52.720
<v Speaker 3>I would appreciate your subscription. Five, ten, fifteen, even twenty

1029
01:10:52.800 --> 01:10:56.319
<v Speaker 3>dollars a month makes a huge difference to become a subscriber.

1030
01:10:56.399 --> 01:11:02.520
<v Speaker 3>Go to Patreon. That's pa t r E dot com.

1031
01:11:02.560 --> 01:11:06.840
<v Speaker 3>Forward slash Earth Ancients a subscribe. When you become a subscriber,

1032
01:11:07.079 --> 01:11:12.159
<v Speaker 3>you join hundreds of others, but you also have a

1033
01:11:12.159 --> 01:11:15.039
<v Speaker 3>a whole series of free thank you gifts in the

1034
01:11:15.079 --> 01:11:18.039
<v Speaker 3>form of ebooks by many of the top authors that

1035
01:11:18.079 --> 01:11:22.319
<v Speaker 3>we feature here on Destiny and Earth Ancients. So again,

1036
01:11:22.520 --> 01:11:25.680
<v Speaker 3>join us five dollars a month whatever you can afford

1037
01:11:26.199 --> 01:11:33.600
<v Speaker 3>at patreon dot com, Forward slash Earth Ancients. All right,

1038
01:11:33.640 --> 01:11:35.079
<v Speaker 3>that's it for this program. I want to thank my

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01:11:35.079 --> 01:11:39.159
<v Speaker 3>guest today, doctor Tom O'Brien, coming to us from Europe.

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01:11:39.720 --> 01:11:43.720
<v Speaker 3>As always, the team of Gail tour, Mark Foster and

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01:11:43.800 --> 01:11:49.039
<v Speaker 3>everyone who makes this thing happen. You guys rock all right,

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01:11:49.079 --> 01:11:50.920
<v Speaker 3>take care of you will and we will talk to

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01:11:50.920 --> 01:11:51.720
<v Speaker 3>you next time.

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01:11:53.800 --> 01:11:55.079
<v Speaker 6>I did a lot of.

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01:11:59.159 --> 01:12:07.640
<v Speaker 4>Never did okay, just because the thought of being vulnerable

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01:12:08.159 --> 01:12:14.159
<v Speaker 4>made me feel less than I am.

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01:12:14.600 --> 01:12:25.079
<v Speaker 1>I have never felt home until you entered, And.

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01:12:25.279 --> 01:12:30.880
<v Speaker 5>From that moment I knew that all homeis whatever.

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01:12:30.439 --> 01:12:47.319
<v Speaker 2>You choose, that the thing about you, the best thing

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01:12:47.560 --> 01:12:51.920
<v Speaker 2>I did and I wanted you to know, was that

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01:12:52.640 --> 01:12:53.000
<v Speaker 2>you it.

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01:12:53.479 --> 01:13:01.199
<v Speaker 1>From that moment I knew that you were All Baby

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01:13:01.319 --> 01:13:02.479
<v Speaker 1>in Teachers

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01:13:05.039 --> 01:13:05.079
<v Speaker 4>M
