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<v Speaker 1>Hello, I'm Danielle from Living Extraordinary podcast and YouTube channel.

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<v Speaker 1>Welcome to this month's meditation on the full moon. Thanks

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<v Speaker 1>for joining. The full moon is a powerful time to

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<v Speaker 1>set an attention. You can use the full moon's gifts

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<v Speaker 1>to help you realize your own gifts. Think for a

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<v Speaker 1>moment about what the full moon means to you. What

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<v Speaker 1>comes to your mind when you think about a full moon.

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<v Speaker 1>Maybe she's a guiding light for those who move in

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<v Speaker 1>the darkness. Maybe she's a symbol of the mother divine

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<v Speaker 1>of divine femininity, is mysterious, She's gentle and powerful at

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<v Speaker 1>the same time. Maybe she's a representation of an apex

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<v Speaker 1>of energy and its fullest. A completion of a cycle,

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<v Speaker 1>a time to read what was sown in the previous cycle.

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<v Speaker 1>The full moon brings us full circle and helps us

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<v Speaker 1>tap into our fullest soul self if we let her

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<v Speaker 1>guide us, feel her energy, and connect with your own

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<v Speaker 1>divine power. A few days before each full moon, you

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<v Speaker 1>can begin to reflect on the previous cycle and also

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<v Speaker 1>think about your intentions for the next cycle. What experiences

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<v Speaker 1>would you like to have, But also think about releasing

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<v Speaker 1>and letting go that which doesn't serve you anymore. So

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<v Speaker 1>as you're setting an intention for the full you can

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<v Speaker 1>also be releasing the past cycle. So it's a time

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<v Speaker 1>for release. Reflect on your experiences and emotions you've had

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<v Speaker 1>over the last twenty eight days. What happened in your life,

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<v Speaker 1>What happened to you. Be kind to yourself as you

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<v Speaker 1>think about these things. Think about what went well for you,

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<v Speaker 1>what challenges you had, the challenges you overcame, and the

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<v Speaker 1>ones that you continue to face. Reflect for a moment

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<v Speaker 1>and give thanks for all of your experiences, all of

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<v Speaker 1>your blessings, all of your challenges. They are all gifts

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<v Speaker 1>for our soul, so we're blessing them and letting them go.

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<v Speaker 1>Now is the time to put forth your intentions of

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<v Speaker 1>release from the previous cycle and ask the full Moon

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<v Speaker 1>for assistance in helping you make that release. So please

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<v Speaker 1>find a quiet place, light a candle. Perhaps you can

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<v Speaker 1>see the full Moon from the sacred space that you chose.

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<v Speaker 1>If you can't see the Moon in this moment, that's okay.

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<v Speaker 1>You can visualize her in your mind's eye. So sit down, relax,

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<v Speaker 1>get into a comfortable position, close your eyes, and let's begin.

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<v Speaker 1>We will begin with three deep cleansing breaths. Begin by

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<v Speaker 1>slowly inhaling through your nose, fill your lungs, fill your

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<v Speaker 1>body completely as you inhale, hold it and then exhale

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<v Speaker 1>slowly and fully through your nose, Empty your lungs and relax,

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<v Speaker 1>which with each breath you're getting more relaxed. Inhale again, deeply, slowly.

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<v Speaker 1>Focus on the air as it goes in through your nose,

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<v Speaker 1>fills your lungs and fills all of yourselves with clean,

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<v Speaker 1>nourishing air. As you slowly exhale, release, relax, fill your body,

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<v Speaker 1>relaxing as you breathe in, imagine the Moon's rays filling

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<v Speaker 1>your body with cleansing rays of her divinity. As you

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<v Speaker 1>breathe out, you let go. You let go of worry, doubts, fears,

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<v Speaker 1>and blocks that separate you from love. You are now

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<v Speaker 1>filled with love. You are love, and you are relaxed.

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<v Speaker 1>Take a moment and return to breathing comfortably. As you

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<v Speaker 1>continue to relax and breathe, think about that which you

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<v Speaker 1>want to release. What's the first thing that comes to

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<v Speaker 1>your mind? Is it a person?

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<v Speaker 2>Is limiting belief? Is it a job?

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<v Speaker 1>An emotion? As it comes to your mind, hold it there,

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<v Speaker 1>Look at it. You don't need to analyze it, you

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<v Speaker 1>don't need to judge it. Just look at it. See

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<v Speaker 1>it for what it is, something that you want to release.

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<v Speaker 1>If there's an emotion that rises around it, you can

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<v Speaker 1>feel it. You can feel the emotion. Be open to

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<v Speaker 1>letting it pass, be open to releasing. When you're ready,

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<v Speaker 1>you can repeat after me, I release what no longer

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<v Speaker 1>serves my highest self. I release what no longer serves

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<v Speaker 1>my highest good. I relieve all obstacles in my path.

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<v Speaker 1>I release that which is not mine. I release pain

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<v Speaker 1>and suffering on all levels. I release limiting beliefs. I

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<v Speaker 1>am free. I am free to create. I am free

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<v Speaker 1>to live, and I am free to be all who

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<v Speaker 1>I am and all that I want. For the highest good,

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<v Speaker 1>I vibrate with the Moon's energy. I vibrate in the

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<v Speaker 1>Moon's energy. I receive the Moon's healing rays with gratitude

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<v Speaker 1>and love. We're going to say this two more times.

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<v Speaker 1>If you feel resistance in your body or in your thoughts,

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<v Speaker 1>just observe them, recognize them as resistance. Just let it pass.

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<v Speaker 1>As you become aware of your resistance, you're able to

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<v Speaker 1>let it go. You can ask and call upon the

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<v Speaker 1>Moon's divinity to help you release it. As we say

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<v Speaker 1>the words again, you can picture the thing that you

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<v Speaker 1>want to release as leaving you easily, without resistance, without pain,

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<v Speaker 1>without suffering. It floats off into the air, into the

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<v Speaker 1>light of the Moon, and the Moon with all of

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<v Speaker 1>her greatness, in all of her wisdom, except your offering

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<v Speaker 1>to her, she neutralizes it and trans mutes it into love,

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<v Speaker 1>and you are free. I release what no longer serves

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<v Speaker 1>my highest self. I release what no longer serves my

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<v Speaker 1>highest good. I release all obstacles in my path. I

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<v Speaker 1>release that which.

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<v Speaker 2>Is not mine.

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<v Speaker 1>I release pain and suffering on all levels. I release

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<v Speaker 1>limiting beliefs. I am free to create, I am free

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<v Speaker 1>to live. I am free to be all who I

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<v Speaker 1>am and all that I want for the highest good.

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<v Speaker 1>I vibrate with the Moon's energy. I vibrate in the

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<v Speaker 1>Moon's energy. I receive the Moon's healings, raise with gratitude

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<v Speaker 1>and love. I release what no longer serves my highest self.

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<v Speaker 1>I release what no longer serves my highest good. I

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<v Speaker 1>release all obstacles in my path. I release that which

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<v Speaker 1>is not mine. I release pain and suffering at all levels.

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<v Speaker 1>I release limiting beliefs. I am free, free to create,

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<v Speaker 1>I am free to live. I am free to be

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<v Speaker 1>all who I am and all that I want for

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<v Speaker 1>the highest good. I vibrate with the Moon's energy. I

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<v Speaker 1>vibrate in the Moon's energy. I receive the Moon's healing

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<v Speaker 1>phrase with gratitude and love. Now take a moment to

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<v Speaker 1>reflect on yourself. Thank yourself for having the courage to release.

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<v Speaker 1>Thank the Moon for her assistance in your process of

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<v Speaker 1>release and healing. Now take three deep cleansing fast breaths,

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<v Speaker 1>in through your nose and out through your mouth.

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<v Speaker 2>You're back.

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<v Speaker 1>Your intention of release has been received by the moon

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<v Speaker 1>and has been made. If you'd like to join us

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<v Speaker 1>next time for a new Moon meditation, you can set

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<v Speaker 1>your intention for that which you want, as we used

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<v Speaker 1>the full moon for that which we released. So please

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<v Speaker 1>join us in an upcoming meditation, and thank you for

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<v Speaker 1>joining us at Living Extraordinary Podcast. Hope to see you

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<v Speaker 1>next time.

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<v Speaker 2>Thanks by

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<v Speaker 1>H