Speaker 1: Hello, I'm Danielle from Living Extraordinary podcast and YouTube channel.
Speaker 1: Welcome to this month's meditation on the full moon. Thanks
Speaker 1: for joining. The full moon is a powerful time to
Speaker 1: set an attention. You can use the full moon's gifts
Speaker 1: to help you realize your own gifts. Think for a
Speaker 1: moment about what the full moon means to you. What
Speaker 1: comes to your mind when you think about a full moon.
Speaker 1: Maybe she's a guiding light for those who move in
Speaker 1: the darkness. Maybe she's a symbol of the mother divine
Speaker 1: of divine femininity, is mysterious, She's gentle and powerful at
Speaker 1: the same time. Maybe she's a representation of an apex
Speaker 1: of energy and its fullest. A completion of a cycle,
Speaker 1: a time to read what was sown in the previous cycle.
Speaker 1: The full moon brings us full circle and helps us
Speaker 1: tap into our fullest soul self if we let her
Speaker 1: guide us, feel her energy, and connect with your own
Speaker 1: divine power. A few days before each full moon, you
Speaker 1: can begin to reflect on the previous cycle and also
Speaker 1: think about your intentions for the next cycle. What experiences
Speaker 1: would you like to have, But also think about releasing
Speaker 1: and letting go that which doesn't serve you anymore. So
Speaker 1: as you're setting an intention for the full you can
Speaker 1: also be releasing the past cycle. So it's a time
Speaker 1: for release. Reflect on your experiences and emotions you've had
Speaker 1: over the last twenty eight days. What happened in your life,
Speaker 1: What happened to you. Be kind to yourself as you
Speaker 1: think about these things. Think about what went well for you,
Speaker 1: what challenges you had, the challenges you overcame, and the
Speaker 1: ones that you continue to face. Reflect for a moment
Speaker 1: and give thanks for all of your experiences, all of
Speaker 1: your blessings, all of your challenges. They are all gifts
Speaker 1: for our soul, so we're blessing them and letting them go.
Speaker 1: Now is the time to put forth your intentions of
Speaker 1: release from the previous cycle and ask the full Moon
Speaker 1: for assistance in helping you make that release. So please
Speaker 1: find a quiet place, light a candle. Perhaps you can
Speaker 1: see the full Moon from the sacred space that you chose.
Speaker 1: If you can't see the Moon in this moment, that's okay.
Speaker 1: You can visualize her in your mind's eye. So sit down, relax,
Speaker 1: get into a comfortable position, close your eyes, and let's begin.
Speaker 1: We will begin with three deep cleansing breaths. Begin by
Speaker 1: slowly inhaling through your nose, fill your lungs, fill your
Speaker 1: body completely as you inhale, hold it and then exhale
Speaker 1: slowly and fully through your nose, Empty your lungs and relax,
Speaker 1: which with each breath you're getting more relaxed. Inhale again, deeply, slowly.
Speaker 1: Focus on the air as it goes in through your nose,
Speaker 1: fills your lungs and fills all of yourselves with clean,
Speaker 1: nourishing air. As you slowly exhale, release, relax, fill your body,
Speaker 1: relaxing as you breathe in, imagine the Moon's rays filling
Speaker 1: your body with cleansing rays of her divinity. As you
Speaker 1: breathe out, you let go. You let go of worry, doubts, fears,
Speaker 1: and blocks that separate you from love. You are now
Speaker 1: filled with love. You are love, and you are relaxed.
Speaker 1: Take a moment and return to breathing comfortably. As you
Speaker 1: continue to relax and breathe, think about that which you
Speaker 1: want to release. What's the first thing that comes to
Speaker 1: your mind? Is it a person?
Speaker 2: Is limiting belief? Is it a job?
Speaker 1: An emotion? As it comes to your mind, hold it there,
Speaker 1: Look at it. You don't need to analyze it, you
Speaker 1: don't need to judge it. Just look at it. See
Speaker 1: it for what it is, something that you want to release.
Speaker 1: If there's an emotion that rises around it, you can
Speaker 1: feel it. You can feel the emotion. Be open to
Speaker 1: letting it pass, be open to releasing. When you're ready,
Speaker 1: you can repeat after me, I release what no longer
Speaker 1: serves my highest self. I release what no longer serves
Speaker 1: my highest good. I relieve all obstacles in my path.
Speaker 1: I release that which is not mine. I release pain
Speaker 1: and suffering on all levels. I release limiting beliefs. I
Speaker 1: am free. I am free to create. I am free
Speaker 1: to live, and I am free to be all who
Speaker 1: I am and all that I want. For the highest good,
Speaker 1: I vibrate with the Moon's energy. I vibrate in the
Speaker 1: Moon's energy. I receive the Moon's healing rays with gratitude
Speaker 1: and love. We're going to say this two more times.
Speaker 1: If you feel resistance in your body or in your thoughts,
Speaker 1: just observe them, recognize them as resistance. Just let it pass.
Speaker 1: As you become aware of your resistance, you're able to
Speaker 1: let it go. You can ask and call upon the
Speaker 1: Moon's divinity to help you release it. As we say
Speaker 1: the words again, you can picture the thing that you
Speaker 1: want to release as leaving you easily, without resistance, without pain,
Speaker 1: without suffering. It floats off into the air, into the
Speaker 1: light of the Moon, and the Moon with all of
Speaker 1: her greatness, in all of her wisdom, except your offering
Speaker 1: to her, she neutralizes it and trans mutes it into love,
Speaker 1: and you are free. I release what no longer serves
Speaker 1: my highest self. I release what no longer serves my
Speaker 1: highest good. I release all obstacles in my path. I
Speaker 1: release that which.
Speaker 2: Is not mine.
Speaker 1: I release pain and suffering on all levels. I release
Speaker 1: limiting beliefs. I am free to create, I am free
Speaker 1: to live. I am free to be all who I
Speaker 1: am and all that I want for the highest good.
Speaker 1: I vibrate with the Moon's energy. I vibrate in the
Speaker 1: Moon's energy. I receive the Moon's healings, raise with gratitude
Speaker 1: and love. I release what no longer serves my highest self.
Speaker 1: I release what no longer serves my highest good. I
Speaker 1: release all obstacles in my path. I release that which
Speaker 1: is not mine. I release pain and suffering at all levels.
Speaker 1: I release limiting beliefs. I am free, free to create,
Speaker 1: I am free to live. I am free to be
Speaker 1: all who I am and all that I want for
Speaker 1: the highest good. I vibrate with the Moon's energy. I
Speaker 1: vibrate in the Moon's energy. I receive the Moon's healing
Speaker 1: phrase with gratitude and love. Now take a moment to
Speaker 1: reflect on yourself. Thank yourself for having the courage to release.
Speaker 1: Thank the Moon for her assistance in your process of
Speaker 1: release and healing. Now take three deep cleansing fast breaths,
Speaker 1: in through your nose and out through your mouth.
Speaker 2: You're back.
Speaker 1: Your intention of release has been received by the moon
Speaker 1: and has been made. If you'd like to join us
Speaker 1: next time for a new Moon meditation, you can set
Speaker 1: your intention for that which you want, as we used
Speaker 1: the full moon for that which we released. So please
Speaker 1: join us in an upcoming meditation, and thank you for
Speaker 1: joining us at Living Extraordinary Podcast. Hope to see you
Speaker 1: next time.
Speaker 2: Thanks by
Speaker 1: H