Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
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Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. This month is National Wellness Month? And what
Speaker 2: does that mean? Wellness? Right? Most people think of healthcare,
Speaker 2: but it's actually sick care, right. So most people only
Speaker 2: go to the doctor when they're sick to get some medicine,
Speaker 2: or they need to go to the surgeon to get
Speaker 2: some organ pulled out, right, So most medicine is after
Speaker 2: something bad happens. Wellness is prevention. Wellness is taking care
Speaker 2: of your body when you're healthy, so you don't need
Speaker 2: to go to the doctor, you don't need to take medicine,
Speaker 2: you don't need surgeries, you don't need drugs, you don't
Speaker 2: need pills, you don't need supplements, you don't need herbs.
Speaker 2: Wellness is taking care of your body so your body
Speaker 2: can take care of you. But how do you do that?
Speaker 2: And what are the biggest problems that plague our society
Speaker 2: these days? The number one killer is heart disease, and
Speaker 2: that's when people get heart attacks, drokes, you know, they
Speaker 2: get a lot of high blood pressure, right, So there's
Speaker 2: a lot of people on heart medication. There's a lot
Speaker 2: of people with high blood pressure. There's a lot of
Speaker 2: strokes and heart attacks and people who need cardiovascular interventions.
Speaker 2: They might need a stent, they might need a pacemaker
Speaker 2: or you know something where the heart it's not working.
Speaker 2: You got to replace the valve or you know, there's
Speaker 2: a lot of heart issues. A stroke is when you
Speaker 2: don't get enough blood into the brain. There's an a
Speaker 2: schemic stroke, which is where the artery gets clogged, right,
Speaker 2: and there's a heemorrhagic smoke stroke that's when the blood
Speaker 2: vessels pop and the brain bleeds. So there's two different
Speaker 2: types of stroke. One is basically the arteries clogged and
Speaker 2: the blood's not getting into the brain. And then one
Speaker 2: is the pressure so much it actually bursts the arteries
Speaker 2: and the blood is leaking. That's a hemorrhage. Brain hemorrhage.
Speaker 2: They're not good. You could die, all right, So obviously
Speaker 2: we don't want to die. So the easiest way is
Speaker 2: too stroke. Why wait till you get a stroke, have
Speaker 2: to go to hospital, have to get on blood dinners
Speaker 2: and then they put you on medication for the rest
Speaker 2: of your life. Wellness is preventing stroke, preventing heart attack.
Speaker 2: You know the most common time of heart attack and
Speaker 2: stroke Monday morning. Monday morning. Why do you think that is?
Speaker 2: People were off all weekend, having fun, sleeping in Monday morning,
Speaker 2: bam back to work, back to a job they don't like,
Speaker 2: back to working with coworkers that annoy them, back to
Speaker 2: a boss that treats them like crap. If you don't
Speaker 2: have joy in what you do, you're gonna be stressed
Speaker 2: going to work. And these are the people that say,
Speaker 2: thank God it's Friday. Can't wait for the weekend. If
Speaker 2: you go your whole life waiting for Friday, there's no
Speaker 2: way to live. You want to say thank God it's Monday.
Speaker 2: That you want to get up, You want to go
Speaker 2: to your job. You want to help people. You like
Speaker 2: your boss, you like your coworkers, you like your clients,
Speaker 2: You like what you do. You're contributing to society, You're
Speaker 2: helping others. If you love what you do, you never
Speaker 2: work a day in your life and your stress levels
Speaker 2: go down. Monday morning the most common time for heart
Speaker 2: attack and stroke. So number one, let's get a job
Speaker 2: that you like. Number two, have good relationships. Relationships with
Speaker 2: your spouse or your parents, or your kids, or your siblings,
Speaker 2: or your friends, your coworkers, your clients, people where you live,
Speaker 2: your neighbors. Have good relationships. Humans need interaction. If you're isolated,
Speaker 2: you're gonna be more in stress mode, and that's gonna
Speaker 2: make you more likely to have a heart attack and stroke.
Speaker 2: Don't be isolated, be social, get out, don't stay at home.
Speaker 2: Join some clubs, do some activities, take some classes, anything
Speaker 2: where you get out of your house and you're social
Speaker 2: and you see other people. Right, How else can we
Speaker 2: reduce stress? Well, one way is to work on your brain.
Speaker 2: There's a process called neuroplasticity, and what neuroplasticity means is
Speaker 2: you could rewire your brain. So we see a lot
Speaker 2: of patients in stress mode. Call it the fight or
Speaker 2: flight mode. The cortisol levels are too high, the heart's
Speaker 2: beaten too fast, the mind's racing trouble with sleep, anxiety, panic.
Speaker 2: That's not healthy. It makes you more likely to get
Speaker 2: heart attack or stroke. The more relaxed you are, the
Speaker 2: more calm you are, your heart's more relaxed, your breathing
Speaker 2: is more calm and you're less likely to get that stuff.
Speaker 2: So you might have to work on your autonomic nervous system.
Speaker 2: Your parasympathetic part of the autonomic nervous system. There's four
Speaker 2: nerves that are linked to the parasympathetic nervous system. Number
Speaker 2: one it's called your ocular motor nerve. That's the eyes.
Speaker 2: An easy little eye exercise is you just look at
Speaker 2: a dot on the wall, all straight ahead, eye level,
Speaker 2: arm's length away, and you slowly turn your head right
Speaker 2: and left, not too far, not too fast. You do
Speaker 2: that ten times. It's called a no no exercise. Then
Speaker 2: you go up and down ten times. It's called a
Speaker 2: yes yes exercise. That's a good eye exercise. The eyes
Speaker 2: are the window into the nervous system. It's the only
Speaker 2: part of the brain we could see. Right, we could
Speaker 2: see your eyes, but I can't see your brain. I
Speaker 2: can't see your nerves, can't see your spinal cord, can't
Speaker 2: see your brain stam or your cerebellum. Can't see any
Speaker 2: part of the brain or nervous system except your eyes.
Speaker 2: And when we look inside the eyes, you can actually
Speaker 2: see the blood vessels. It's the only part you can
Speaker 2: see the blood vessels. So I can tell how your
Speaker 2: heart is working by looking with my opt the moolscope,
Speaker 2: and I could see the blood vessels. If the veins
Speaker 2: are too big and they have a two to one
Speaker 2: va ratio veine to artery ratio, I mean there's too
Speaker 2: much pressure in there. So I could diagnose heart problems.
Speaker 2: By looking into the eyes, you can see if there's
Speaker 2: a liver problem with the eyes. The eyes are yellow jaundice,
Speaker 2: there could be a liver problem, So you could discover
Speaker 2: brain problems, heart problems, liver problems all through the eyes.
Speaker 2: And eye exercises are one way to stimulate the parasympathetic
Speaker 2: nervous system to get you out of that fight or
Speaker 2: flight mode into a relaxed rest and digest. The second
Speaker 2: nerve that's going to help you relax, it's called the
Speaker 2: facial nerve. The facial nerve can be stimulated by increasing
Speaker 2: the optic blink reflex, and what that means is just
Speaker 2: by blowing air into the eye and eliciting the blink,
Speaker 2: that's the blink reflex that will actually activate the facial nerve.
Speaker 2: Pretty cool stuff, right, So you can do eye exercises
Speaker 2: you can do the blink reflex. The third nerve is
Speaker 2: called the glosso pharyngeal nerve, the glosso pharyngeal nerve. It
Speaker 2: can be stimulated with the gag reflex. Now, don't do
Speaker 2: it if you have a history of bolimia, anorexia, or
Speaker 2: any eating disorder. But I know it seems weird that
Speaker 2: the gag reflex well, actually relaxing. What that means is,
Speaker 2: you know, if you're brushing your teeth at night, go
Speaker 2: all the way back, you know, towards your back palette.
Speaker 2: And if you go further enough back, not to the
Speaker 2: point where you throw up, but just where you get
Speaker 2: like a little like a little reflex there. That's called
Speaker 2: the gag reflex. Can use your toothbrush a tongue depressor
Speaker 2: just to hit the back of your palate. That helps
Speaker 2: with the glossopharyngeal nerve, or the parasympathetic nervous system gets
Speaker 2: you at a fight or flight into a relaxed rest
Speaker 2: and digest. Now, the fourth nerve is called a vegus nerve,
Speaker 2: the vegas nerve. You can stimulate that with gargling. Right,
Speaker 2: so if you do the eye exercises, the optic blink reflex,
Speaker 2: the gag reflex, and gargling. You're hitting all four of
Speaker 2: those nerves that are going to relax your brain, get
Speaker 2: you out of stress mode, rewire your nervous system and
Speaker 2: make you less likely to get anxiety, stress, and thereby
Speaker 2: reducing your chances of heart attack and stroke. Imagine that
Speaker 2: you can actually do brain exercises. You know, we've been
Speaker 2: taught our whole life to do physical exercises, to say
Speaker 2: in shape, but nobody tells you to do brain exercises.
Speaker 2: To improve your mood, To improve your memory, your focus,
Speaker 2: your motivation, don't get distracted, don't get digital dementia where
Speaker 2: you use all these electronics your phone, your cell phone,
Speaker 2: your iPad, the computer to do your brain work. The
Speaker 2: more you use the technology and the less you rely
Speaker 2: on your brain, the weaker it becomes. So start using
Speaker 2: your brain. Unplug so you can start functioning better, feeling better,
Speaker 2: and live a better life. This is doctor Eric Caplan.
Speaker 2: You're listening to boost your brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength. By following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience, join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero, or email info at Kaplin Brainandbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Kaplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. If you ever have anxiety, the key is distraction, right.
Speaker 2: So if you're, you know, fighting with your spouse and
Speaker 2: that's creating anxiety, I start yelling at each other, say
Speaker 2: excuse me, honey, I don't really like how we're fighting.
Speaker 2: I need a little break. I'm gonna go for a
Speaker 2: walk outside. Distract yourself, do something else. Right, And you're
Speaker 2: studying for a test and you can't focus or think
Speaker 2: because you're all nervous distract yourself. Take a little break,
Speaker 2: take a five minute shower, get a glass of water,
Speaker 2: get out of the room, read a little bit, and
Speaker 2: then go back to studying. Let's say you have you know,
Speaker 2: you're worried about the next day, you have a meeting. Right,
Speaker 2: you can't just be like, all right, calm down, it's
Speaker 2: gonna be okay, you know your stuff. Nope, that doesn't work.
Speaker 2: Distract yourself. Leave the room where you are, Go take
Speaker 2: your dog outside and go throw the ball and play fetch.
Speaker 2: Do something to distract yourself, no matter what the anxiety is.
Speaker 2: Distract yourself. Go turn on the music in the next room,
Speaker 2: Go read a book outside, go, you know, pick some
Speaker 2: tomatoes from the garden. Distract yourself. I don't care what
Speaker 2: it is, but distraction is one of the most important
Speaker 2: things for anxiety. For depression, the key is progression. You
Speaker 2: got to progress progress in anything, right, If you do progression,
Speaker 2: it could be on day one you do one push up,
Speaker 2: on day two, you do two push up. On day
Speaker 2: three you do three push up. That's progression. Could be
Speaker 2: on day one you lift one pound, on day two
Speaker 2: you lift two pound. On day three you lift three pound.
Speaker 2: That's progression could be walk a tenth of a mile
Speaker 2: on day one twenty you know, like a fifth of
Speaker 2: a mile on day two, a quarter of a mile
Speaker 2: on day three, right a third of a mile, and
Speaker 2: day four half a mile, and day five right three
Speaker 2: quarters a mile day six, and then by day seven
Speaker 2: you're walking a mile, and then by next week you're
Speaker 2: walking two miles. And then maybe you'll do the two
Speaker 2: miles a little bit quicker, and you'll do a faster
Speaker 2: walk or a power walk, and then you'll maybe do
Speaker 2: a jog. Then maybe you'll do run. Then you run
Speaker 2: for two miles, and you run for three miles. Just
Speaker 2: make progression. It'll boost your mood, increase your motivation, improve
Speaker 2: your memory, crease your energy, better sleep. Your life will
Speaker 2: change if you just take these little implemental habits every day.
Speaker 2: Just make progression. The key for depression is progression, right,
Speaker 2: make progress in the foods you eat an extra you know,
Speaker 2: serving a fruit or veggies. Get that color in your diet.
Speaker 2: You don't need multi vitamins. All you need to do
Speaker 2: is eat colors of the rainbow. If you eat something
Speaker 2: that's red, orange, yellow, green, blue, and you go violet
Speaker 2: every day, you get all your nutrients. It's that simple.
Speaker 2: Don't complicate it. You don't have to count your proteins
Speaker 2: and your carbs and your fats and your calories and
Speaker 2: doukto or apkins or pallio or be a vegan or
Speaker 2: a carnivore. You don't have to do all that stuff.
Speaker 2: Just eat real food. Don't eat the white foods, the dairy,
Speaker 2: the sugar, the bread, the flour, those rice and noodles
Speaker 2: and potatoes and carbs and cereals and crackers and oatmeal.
Speaker 2: Stop eating all that stuff in boxes and cans and bags.
Speaker 2: Eat real food, one ingredient food, all with colors, lots
Speaker 2: of colors. That's how you get your nutrients. And not skittles.
Speaker 2: Not food dye. Right. Food dye is banned in almost
Speaker 2: all these countries except America. America. Lets them poison our
Speaker 2: food with food dyes and artificial sweeteners and flavors and
Speaker 2: all these little you know, pesticides and herbicides aspartain glyfa sate,
Speaker 2: you know yellow number five, red number forty. It's crazy,
Speaker 2: all this stuff, it's banned in all countries. The Oreo
Speaker 2: cookies in America are much worse than the Oreo cookies
Speaker 2: in Germany. It's different out there. The McDonald's in America
Speaker 2: is different than the McDonald's in Japan. There's different rules
Speaker 2: in different in countries. You know that even the coca
Speaker 2: cola in America is different than the coca cola in
Speaker 2: the Dominican Republic. It's different. The unhealthiest food is even
Speaker 2: worse here because they don't put these laws banning these
Speaker 2: products that cause cancer, inflammation, autoimmune disease. So you got
Speaker 2: to be very careful with what you eat. Keep it simple.
Speaker 2: Eat everything that's fresh, organic, grass fed, wild, free roaming,
Speaker 2: no GMO, no pesticides, no herbicides, no antibiotics, no steroids,
Speaker 2: no hormones. You gotta be meticulous in what you eat.
Speaker 2: You don't have to follow some fancy blood type diet
Speaker 2: or you know, any program the whole thirty. You know,
Speaker 2: it's just eating real food. Keep it simple, right, Eat good,
Speaker 2: healthy food every day that brings down your inflammation. And
Speaker 2: that includes drinks. The only drink you should have is water.
Speaker 2: That's it. Shouldn't be drinking anything besides water. Shouldn't have
Speaker 2: milk milks for babies. Are you a baby? I don't
Speaker 2: think I have any baby listeners. So if you're not
Speaker 2: a baby, don't drink milk. If you are a baby,
Speaker 2: drink human milk from your mother's breasts, but do not
Speaker 2: drink cow's milk. You're not a calf. Humans have different
Speaker 2: stomachs than cows. They have different enzymes, different types of
Speaker 2: acids and bials, and different compartments and intestines and valves
Speaker 2: and all this stuff. It's very different. So our bodies
Speaker 2: have no idea how to digest cow's milk. So number one,
Speaker 2: you're not a baby. Number two, you're not a cow.
Speaker 2: So stop drinking milk. Stop having cheese, yogurt, cream cheese,
Speaker 2: creamy sauces, ice cream, sour cream, cream cheese, stay away
Speaker 2: from it all. You should never have dairy products never,
Speaker 2: and you should not have goat milk either, or goat
Speaker 2: cheese or sheep milk or sheep cheese. It's completely unnatural.
Speaker 2: We can't digest that. There's no benefit. It does not
Speaker 2: make your bone strong, it doesn't increase your calcium levels.
Speaker 2: You've been lied to your entire life. There is no
Speaker 2: benefit to dairy products and milk, but all the research
Speaker 2: does not support it prevents osteoporosis. In fact, it's the
Speaker 2: exact opposite. If you drink milk, you're more likely to
Speaker 2: have osteoporosis versus someone who doesn't drink milk. You've been
Speaker 2: lied to your whole life. Milk does not do a
Speaker 2: body good. And if you want to prevent heart disease,
Speaker 2: you better stop drinking milk and eating cheese. You want
Speaker 2: to prevent Parkinson's, they've linked dairy products. Harvard came outlets
Speaker 2: studied a few years ago that links dairy product consumption
Speaker 2: to Parkinson's disease. Your kids to have developmental delays, autism, turetts, aspergers,
Speaker 2: add ADHD, you better get them off milk. I've had
Speaker 2: patients with all of those diagnoses, and once they get
Speaker 2: off milk, their brain changes within a few weeks. It
Speaker 2: functions at a much higher level. You don't want autoimmune disease, Hashimoto's,
Speaker 2: thyroid ditis. You got a thyroid problem, Stay away from milk.
Speaker 2: You got ibs, you have intestinal problems, alco rate of colitis, gastritis,
Speaker 2: acid reflux, ce bo, you got bloating, you have constapation
Speaker 2: or dirhea, you get nausea, You better stay away from
Speaker 2: all their products, milk, cheese, yogurt, cream, cheese, sour cream, butter,
Speaker 2: ice cream, pizza, creamy sauces, primavera, parmesan cheese, cheese sticks.
Speaker 2: Stay away from it if you don't want that stuff.
Speaker 2: You don't want exzema, you don't want pimples, you don't
Speaker 2: want hives, you don't want skin problems, you don't want wrinkles.
Speaker 2: Stay away from milk and dairy products. That way you'll
Speaker 2: function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases, that this is the
Speaker 3: show for you. Don't misboost your brain power with doctor
Speaker 3: Eric Caplan and you will learn natural, integrative and holistic
Speaker 3: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Caplin, you can
Speaker 3: call his team at two oh one two six one
Speaker 3: two one five zero or visit his website at KAPLANDC
Speaker 3: dot com.
Speaker 2: Function Better, feel better and live a better life. This
Speaker 2: is doctor Eric Kplan and your listening to boost your
Speaker 2: brain power. Now, if you want to prevent heart disease,
Speaker 2: you must start exercising, moving your body and not living
Speaker 2: a sedentary lifestyle. The more I speak to patients, the
Speaker 2: more I find out that sitting is just every aspect
Speaker 2: of their day. So they wake up and they sit
Speaker 2: at the breakfast table, and then they sit in the
Speaker 2: car on the way to work. Then they sit at
Speaker 2: the computer all day. Then they sit at lunch, and
Speaker 2: then they sit back at the computer. Then they sit
Speaker 2: on the car ride home or the bus ride or
Speaker 2: the train ride. Then they come home and sit at dinner,
Speaker 2: and then they sit on the couch and watch Netflix,
Speaker 2: and then they sit in bed strolling through their social media,
Speaker 2: and then they go to bed, and then they go
Speaker 2: home and do it all again the next day, and
Speaker 2: then Okay, on the weekend, let's do something different. And
Speaker 2: then they sit at the bar, they sit at the restaurant,
Speaker 2: they sit at the movie theater, they sit at the play,
Speaker 2: they sit at the opera, they sit at the musical. Right,
Speaker 2: every activity is sitting. Sitting is the new smoking. You
Speaker 2: have to stop sitting. You got to move your body.
Speaker 2: So I call it the twenty rule. This will help
Speaker 2: prevent stroke, heart attack, Alzheimer's. Keep your brain in tiptop shape.
Speaker 2: Every twenty minutes, you get up for twenty seconds, move
Speaker 2: your body for twenty seconds, look twenty feet away, and
Speaker 2: then you could go back to sitting. But never sit
Speaker 2: for more than twenty minutes. I don't care if you
Speaker 2: just take a lap around your desk for twenty seconds.
Speaker 2: If you do twenty shoulder rolls, you do twenty jumping jacks,
Speaker 2: twenty push ups, twenty sit ups, twenty lunges, twenty squats,
Speaker 2: walk twenty steps, march in place twenty times. All right,
Speaker 2: but just move that body for twenty seconds and then
Speaker 2: you could go back to your routine. You'll focus better,
Speaker 2: you'll think better. Your memory you'll better. Your energy is better,
Speaker 2: your motivations better, your retention's better. Your distraction is in
Speaker 2: his bed. The depressions better, the anxiety is better, the
Speaker 2: sleep is better. Everything improves with the twenty minute rule.
Speaker 2: You have to do it. You got to put an
Speaker 2: alarm because you're not gonna do it on your own.
Speaker 2: You're not gonna remember every twenty minutes, all right, So
Speaker 2: if you're sitting at the dinner table every twenty minutes,
Speaker 2: just get up, walk around the table, sit back down.
Speaker 2: Not a big deal. Twenty seconds. You're watching TV every
Speaker 2: twenty minutes, probably at the commercial or whatever. You get up,
Speaker 2: walk to the kitchen twenty feet and come back, or
Speaker 2: do twenty jumping jacks. If you don't want to miss
Speaker 2: you watching a Yankee game or whatever, do twenty push
Speaker 2: ups so you could stay and watch it at the
Speaker 2: same time. But just move your body. The worst thing
Speaker 2: is just sitting. Sitting is the new smoking that will
Speaker 2: kill you. Stop living this sedentary lifestyle at least a
Speaker 2: heart disease, cancer, obesity, and Alzheimer's. I don't want that stuff.
Speaker 2: I'm so grateful I have a job where I don't sit.
Speaker 2: I'm moving all day long, constant movement, always moving. Now
Speaker 2: when I'm going away on vacation. I'm gonna be I'm
Speaker 2: gonna sit on the aisle so I can get up frequently.
Speaker 2: I'm gonna be going to a seminar. I'm gonna sit
Speaker 2: at the end of the seminar. Sign Get up and
Speaker 2: move around, all right. Set your life up so it's
Speaker 2: easy to move. You know, if you have to be
Speaker 2: at your computer and someone's watching you, get you know,
Speaker 2: a standing desk where you know you could sit, but
Speaker 2: then you could stand, and then you could do some
Speaker 2: at least shoulder rolls. You know, you could do stuff
Speaker 2: in place and keep your body moving. There's always a solution.
Speaker 2: But stop sitting, get off your butt and move. Find
Speaker 2: activities that you'd like to do. You know a lot
Speaker 2: of people doing pickleball. I'm fine with that. Get up
Speaker 2: and move. People like to go hiking. Awesome, go hiking.
Speaker 2: People love bike riding, great bike riding, roller skating, tennis, basketball, zoomba, pilates,
Speaker 2: tai chi, yoga, p ninety X, insanity bar class, psycho class.
Speaker 2: I don't care what it is, but move your body.
Speaker 2: You know. I have people that take these dance classes.
Speaker 2: They do a pole dancing like the Strip club, or
Speaker 2: they do belly dancing like in Hawaii. I mean you
Speaker 2: got hip hop dancing. You know they got anything you
Speaker 2: could want. It doesn't have to be salsa or tango
Speaker 2: or merengue. Just find something that you like. Get your
Speaker 2: body moving. You move it or you lose it. Same
Speaker 2: thing with your brain. You use it or you lose it.
Speaker 2: Challenge your brain. Start remembering people's phone numbers, Start remembering
Speaker 2: their addresses, remember the directions, remember people's names. Purposely, come
Speaker 2: up with ways to remember things. Put that intention out there.
Speaker 2: People are so distracted they lose their focus so easily
Speaker 2: they have no intention to remember as people's names. You
Speaker 2: have to when you meet somebody, you gotta say, I
Speaker 2: gotta remember this person's name. You gotta come up with
Speaker 2: some stories, some emotional connection, some songs, some actors, some movie,
Speaker 2: some friends, some relative, some sort of emotional connection, and
Speaker 2: you gotta purposely say, I'm gonna remember this person's name.
Speaker 2: It's very important that you stay focused and challenge yourself.
Speaker 2: All right, now, I want to cover a little cancer.
Speaker 2: A lot of people ask me about cancer. Cancer loves sugar, right,
Speaker 2: So if you want to prevent cancer or you have cancer,
Speaker 2: now you better stay away from all sugar, and sugar's everywhere.
Speaker 2: It's not just in a Snicker's bar or a lollipop.
Speaker 2: It's everywhere. It's in your cereal, it's in your bread,
Speaker 2: it's in your pasta, it's in your crackers. It's everywhere.
Speaker 2: It's in your muffins and cookies and cakes, and in
Speaker 2: your toast, and in your croissants, and in your bagels,
Speaker 2: in all your cereals and oatmeals. It's in it's everywhere.
Speaker 2: You gotta be careful. It's in all your drinks. It's
Speaker 2: in your coffee. It's in your soda. It's in your lemonade.
Speaker 2: It's in your juice, it's in your energy drinks. It's everywhere.
Speaker 2: So you gotta avoid sugar all sugar, I fructose, corn syrup, cane, sugar.
Speaker 2: You gotta avoid sugar replacements. Don't eat anything that says
Speaker 2: sugar free. If it's sugar free, that means they replaced
Speaker 2: it with some artificial sweet eaten that causes cancer. Aspertain
Speaker 2: causes cancer. That's the artificial sweetener. And all your diet
Speaker 2: sodas and all your gums, these artificial sweeteners cause cancer.
Speaker 2: So sugar causes cancer, but sugar free causes cancer. Stay
Speaker 2: away from the bread, Stay away from the gluten free bread.
Speaker 2: They're all full of sugar. Just because you're eating gluten
Speaker 2: free cookies, it doesn't mean it's healthy. It's crap. Stop
Speaker 2: eating gluten free bread, gluten free cookies, good bagels, gluten
Speaker 2: free cereal. It's all full of sugar. Never get anything
Speaker 2: that's free, gluten free, don't buy it. Sugar free, don't
Speaker 2: buy it. Dairy free, don't buy it. Fat free. Don't
Speaker 2: buy it. It's fat free. It's full of sugar. They're
Speaker 2: all marketing gimmicks. They just want you to buy their product.
Speaker 2: Oh what do people like? Ooh it's sugar free. No,
Speaker 2: that's the worst. You want to avoid cancer, you avoid
Speaker 2: all sugar free, got it? You avoid gluten free, dairy free,
Speaker 2: sugar free. It's all toxic. Have you ever had a
Speaker 2: sugar free cucumber or gluten free broccoli? No, of course,
Speaker 2: not a dairy free apple. No. If it's healthy, they
Speaker 2: don't need to advertise it. They don't need to convince
Speaker 2: you it's healthy. When's the last kale commercial you saw?
Speaker 2: Never buy anything on a commercial. What's on a commercial?
Speaker 2: Coca Cola, pop tarts, frosted Flakes, Burger King, McDonald's, Taco Bell, Budweiser,
Speaker 2: Cores Light. It's all bad milk, cheese, mac and cheese. Right,
Speaker 2: that's what's on a commercial you're gonna see. You're not
Speaker 2: gonna see an orange commercial, but you see orange juice.
Speaker 2: Don't buy orange juice. It's all sugar. Never buy anything
Speaker 2: on a commercial. Now, it's all medications. Do you know
Speaker 2: there's only two countries in the entire world that legally
Speaker 2: are let out to have medications on commercial, the United
Speaker 2: States and New Zealand. That's it. All other countries ban
Speaker 2: any commercials for pharmaceuticals because why should a drug company
Speaker 2: need to advertise. The doctor should tell you what you need,
Speaker 2: not a commercial. All right, So don't buy anything on
Speaker 2: a commercial because they're just selling you a product that
Speaker 2: you don't need, which includes medication, which includes dairy and
Speaker 2: bread and all these things in boxes and cans and bags.
Speaker 2: If you want to avoid cancer, you have to avoid
Speaker 2: all the chemicals, all the food dies, all the glyphasate,
Speaker 2: which is the chemicals they spray on your corn and
Speaker 2: your soy and your weed products. Glivasate is banned in
Speaker 2: all the countries, and people use it on their lawn
Speaker 2: here where their dogs and kids are running around, and
Speaker 2: it literally causes cancer, So avoid glyphasate or round up.
Speaker 2: If you want to function better, feel better, and live
Speaker 2: a better life, this is doctor Eric Kaplan. You're listening
Speaker 2: to boost your brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and recee that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan, brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan. You're listening to boost your brain power.
Speaker 2: If you want to avoid cancer, you have to avoid
Speaker 2: all chemicals. And they're going to be in your candles,
Speaker 2: in your soaps, in your toothpaste, in your son screen
Speaker 2: and suntan lotion, and your conditioner and your shampoo, in
Speaker 2: your detergents, in your bleaches. There's so many of these
Speaker 2: chemicals everywhere. It's in your plastics, in your cookware, and
Speaker 2: your aluminum and teflon pans. It's in your storage, your
Speaker 2: tin foils and your heavy metals. You got your lead
Speaker 2: and your paint and in your water, and you got
Speaker 2: arsenic is in brown rice and apple juice, and you
Speaker 2: got aluminum in deodorant, and you got mercury in medication
Speaker 2: and vaccines, and you know, it's like the fillings in
Speaker 2: your teeth. You know, there's these chemicals everywhere. There's fluoride
Speaker 2: in the water and in the toothpaste. You want to
Speaker 2: avoid cancer, you gotta avoid all these chemicals. So so
Speaker 2: keep it simple, right, avoid all that stuff. For the cookwaar,
Speaker 2: just use stainless steel. It's not simple. For your storage containers,
Speaker 2: just use glass. You know you want a water bottle, glass,
Speaker 2: water bottle or stainless steel. That's it. Keep it simple.
Speaker 2: Don't use aluminum foil. You can use parchment paper if
Speaker 2: you want. All right, please stop using the aluminum and
Speaker 2: check your deodorant. You might have it. If you touch
Speaker 2: aluminum foil, it gets in your body. Stay away from aluminum.
Speaker 2: I mean, there's so many people that we see in
Speaker 2: their blood work they've high aluminum. And guess what aluminum
Speaker 2: leads to Alzheimer's disease. You want Alzheimer's, you want dementia.
Speaker 2: I don't. So I'm gonna try to avoid aluminum. Avoid
Speaker 2: alluminum at all costs. Avoid those heavy metals, Avoid those chemicals.
Speaker 2: Suntan lotion is the most toxic chemical that you could
Speaker 2: put on your body. And I know we're in the
Speaker 2: middle of the summer right now, So if you got
Speaker 2: to use something because you're gonna be at the beach
Speaker 2: all day long, use zinc oxide. That's it. Don't use
Speaker 2: suntan lotion. Only use zinc oxide. That's the safest product
Speaker 2: out there. Right. But the sun is good. It helps
Speaker 2: boost your immune system, It helps prevent heart disease, and
Speaker 2: it helps prevent cancer, and it helps prevent a thyroid problem,
Speaker 2: and it helps boost your immune system, and it helps
Speaker 2: prevent to mention Alzheimer's. It's literally been proven. We need
Speaker 2: the sun. We need vitamin D. It's gonna boost your mood.
Speaker 2: You have depression, you better start taking vitamin D and
Speaker 2: get it in the sun. You want to prevent diabetes,
Speaker 2: you better eat healthy, right. Stay away from all those
Speaker 2: white foods, all the sugar, all the bread, all the
Speaker 2: starchy carbs. You eat a lot of the colorful foods.
Speaker 2: And you got to stay active. You know, you could
Speaker 2: reverse diabetes naturally without met forming or without all these
Speaker 2: drugs that people are using now to lose weight. You know,
Speaker 2: people don't know about those drugs. You know o zepic right, Literally,
Speaker 2: your stomach can explode. You know, it causes all this inflammation.
Speaker 2: There's a lot of side effects that they don't tell you.
Speaker 2: You gotta be careful with these diabetes medications. It's much
Speaker 2: better to hear yourself naturally. You want to prevent Alzheimer's,
Speaker 2: you got to do novelty. You got to do new things.
Speaker 2: The key to improving your brain as you get older
Speaker 2: is to learn new things every day, do new things,
Speaker 2: be uncomfortable, challenge yourself. Your brain's like a muscle. You
Speaker 2: use it or you lose it. So stop do mean
Speaker 2: the same thing every week. You've got to change it up.
Speaker 2: Take a new class, go to a new place, hang
Speaker 2: out with new people, learn new things, join new groups,
Speaker 2: do new activities. You have to do new things, get
Speaker 2: out of your comfort zone. Don't just do things you're
Speaker 2: good at. Do things you're bad at, so you struggle.
Speaker 2: You've got to be uncomfortable. You want your brain to
Speaker 2: get stronger, you've got to be uncomfortable. So my trainer
Speaker 2: always says, you're not going to gain any muscle mass
Speaker 2: until you're uncomfortable. Same thing for your brain. Your brain's
Speaker 2: not going to get stronger until you challenge it. To
Speaker 2: your uncomfortable, to your bed at things you can't do it,
Speaker 2: challenge your brain. Now, if we want to do prevention,
Speaker 2: you've got to analyze your brain and see are you
Speaker 2: at risk for dementia, Alzheimer's and easy at home test
Speaker 2: it's called the Mocha test. We do that with our
Speaker 2: patients in office, but if you want, you can do
Speaker 2: it with a friend or a family member. Someone could
Speaker 2: take the test for you and you do the Mocha
Speaker 2: test Moca. You just download it online. It's basically a
Speaker 2: brain test, and you have to get at least a
Speaker 2: twenty six out of thirty. If you get less than
Speaker 2: a twenty six, call my office immediately. We need to
Speaker 2: work on your brain, all right. If you're above twenty six,
Speaker 2: that's good, that's considered normal. But you might also want
Speaker 2: to check your brain just to make sure there's not
Speaker 2: other issues going besides just your memory. Now, there's three
Speaker 2: tests that I recommend taking to check out your brain
Speaker 2: and your body and see if you're at risk for dementia, Alzheimer's,
Speaker 2: or heart disease, or diabetes, or obesity or cancer or
Speaker 2: you know, pneumonia, the flu. So we want to do
Speaker 2: a full neurological and physical evaluation. There's three tests that
Speaker 2: I would recommend you getting. Number one is called a
Speaker 2: q EEG brain mapping. Okay, do you EEG? Brain mapping
Speaker 2: is where you wear this cap and it's got electrodes
Speaker 2: attached to it and it measures all your brain waves,
Speaker 2: your alpha, your beta, your theta, your delta, and it's
Speaker 2: gonna tell us do you have anxiety? Do you have insomnia?
Speaker 2: Do you have depression? Do you have sleep deprivation? Do
Speaker 2: you have lack of motivation? Do you have short term memory,
Speaker 2: working memories, sequential memory problems, long term memory problems. Do
Speaker 2: you have balance problems, ear problems, eye problems. Do you
Speaker 2: have ringing in your ears or light sensitivity? Do you
Speaker 2: have problems shifting tests? Do you have problems with focus?
Speaker 2: Do you get distracted easily? Do you have troubles with
Speaker 2: your dopamine? Do you have low dopamine or low aceto colon?
Speaker 2: Do you have white matter inflammation? Do you have heavy
Speaker 2: metal poisoning? You have a thyroid problem? Do you have
Speaker 2: intestinal inflammation? This picks up everything. It's called a qEEG
Speaker 2: brain mapping. That test is normally five hundred dollars for
Speaker 2: the first seven people to call, text or email. You
Speaker 2: could get it for only twenty one dollars. The phone
Speaker 2: number to call our text is six four six two
Speaker 2: two one six seven three eight. The email is info
Speaker 2: at Kaplan brainebody dot com. The next test that I
Speaker 2: would recommend is called a VNG video and nostography. This
Speaker 2: test is where you take uh these goggles and have
Speaker 2: infrared cameras on them, and these infrared cameras measure your
Speaker 2: eye movements and you're gonna follow this red laser light
Speaker 2: and it's gonna go left and right and up and
Speaker 2: down and fast and slow, and it's gonna be with
Speaker 2: a head turning and lightness and in darkness, and it's
Speaker 2: gonna measure the imbalances of your brain from left to right.
Speaker 2: So a lot of people have imbalances from left to right,
Speaker 2: and that leads to developmental delays such as autism or
Speaker 2: dyslexia or add or ADHD or aspergers or ticks, or
Speaker 2: anxiety or depression or bipolar schizophrenia, or troubles with sleep
Speaker 2: or you know, figure out which areas are overactive, and
Speaker 2: these people will have insomnia and heart palpitations and their
Speaker 2: minds raising a million miles per hour. And uh there
Speaker 2: get panic, and they get anxiety, and they have high
Speaker 2: stress and muscle spasm and inflammation. Right, the VG picks
Speaker 2: this up. Now, would also pick up which areas are underactive.
Speaker 2: People with low motivation, low energy, poor memory, you know, fatigue,
Speaker 2: no passion for life, troubles with focus, can't get anything done,
Speaker 2: trouble with concentration. It picks up which areas are overactive
Speaker 2: and which areas are underactive, And how come we have
Speaker 2: these imbalances of left to right. Therefore we could focus
Speaker 2: our recommendations to stimulate the underactive areas, but calm down
Speaker 2: the overactive areas. That's why I love the VNG test,
Speaker 2: and you could do the qEEG and the VNG. The
Speaker 2: VNG is normally five hundred dollars, but for the first
Speaker 2: seven people to call text or email, you could get
Speaker 2: the VNG test for only twenty one dollars. The phone
Speaker 2: number to call her text is six four six two
Speaker 2: two one six seven three eight and the email is
Speaker 2: info at kaplanbrainebody dot com. If you want to do
Speaker 2: both tests, you could do the qEEG and the VNGG
Speaker 2: for only twenty one dollars each. You can just pay
Speaker 2: a total of forty two dollars. Now, if you want
Speaker 2: to do the third test, you can do all three,
Speaker 2: and I recommend him doing all three. The third test
Speaker 2: is a one on one with me. And if you
Speaker 2: do the third test, I'll go over your VNG, I'll
Speaker 2: go over your brain, I'll go over your blood work,
Speaker 2: and in additionally I'll check out your heart, check out
Speaker 2: your memory. Check out your lungs and your gut, and
Speaker 2: your digestion and your posture, your balance, your linemen, check
Speaker 2: out your bones, your muscles, your nerves, check out your
Speaker 2: eyes and your ears. A full physical evaluation, and I'll
Speaker 2: give you a diagnosis, a prognosis and my recommendations all
Speaker 2: in one visit. Okay, that visit with me. The one
Speaker 2: on one is also normally five hundred dollars, but for
Speaker 2: the first seven people to call, text or email you
Speaker 2: can get that test for only twenty one dollars as well.
Speaker 2: The phone number to call or text is six four
Speaker 2: six two two one six seven three eight, or you
Speaker 2: can email info at Kaplinbrain Andbody dot com. If you
Speaker 2: like my show, you can always go on the website
Speaker 2: of the radio station and go onto the archives. Put
Speaker 2: on under my name Doctor Eric Kaplan boost your brain
Speaker 2: power and you can listen to all my old shows.
Speaker 2: If you want to come to one of my offices
Speaker 2: or do a virtual consultation, I'll give you a free
Speaker 2: one on one consultation. We could do it over zoom
Speaker 2: or over the phone. If you don't want to do
Speaker 2: any of the tests, so that's not a big deal,
Speaker 2: just go to our website kaplindc dot com and you
Speaker 2: can find some information and set up a ten minute
Speaker 2: consult as well. If you want my book. It's called
Speaker 2: Boost Your Brain Power, a Guide to improving your Memory
Speaker 2: and Focus. You could get that on Amazon when you
Speaker 2: research it on Amazon. When you put in boost your
Speaker 2: brain Power, make sure brain power is one word, and
Speaker 2: you'll see my name, doctor Eric Caplan as well as
Speaker 2: a big picture of a big blue brain as well.
Speaker 2: It is a super easy read. It takes only about
Speaker 2: an hour two hours to read. There's seventeen short chapters
Speaker 2: on the most important ways that neuroscience has improved to
Speaker 2: improve your memory and focus. If you're on social media,
Speaker 2: you can go to our Facebook it's called Caplin Brain
Speaker 2: and Body. We also have YouTube channel videos Caplan Brain
Speaker 2: and Body. You could go on our Instagram Caplan Brain Body.
Speaker 2: If you're on TikTok, it's doctor Eric Kaplan, so you
Speaker 2: can follow us on social media. You could like subscribe, comment.
Speaker 2: If you're interested in my weekly newspaper columns, you could
Speaker 2: go to the Pascak Press and subscribe to that. I
Speaker 2: do a weekly newspaper column as well. There is lots
Speaker 2: of ways to get our information out there. You just
Speaker 2: got to take action improve your habits so you function better,
Speaker 2: feel better, and live a better life. This is doc
Speaker 2: Doctor Eric Kaplan and you just listen to boost your
Speaker 2: brain power. We'll see you next week.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases, that this is the
Speaker 3: show for you. Don't misboost your brain power with doctor
Speaker 3: Eric Caplan and you will learn natural, integrative, and holistic
Speaker 3: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Kaplin, you can
Speaker 3: call his team at two O one two six one
Speaker 3: two one five zero, or visit his website at kaplindc
Speaker 3: dot com.
Speaker 1: The proceeding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed