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<v Speaker 1>The Boundless Authenticity Podcast.

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<v Speaker 2>Thanks for tuning in to the Boundless Authenticity Podcast. Today's

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<v Speaker 2>topic is understanding intuition and getting into the Flow with

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<v Speaker 2>my guest Vincent Melling. Vincent is an author, speaker, teacher,

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<v Speaker 2>and ICF accredited coach, and his recently published book Getting

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<v Speaker 2>into the Flow describes how he received a flow of synchronicities, coincidences,

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<v Speaker 2>chance meetings and calls, opportunities and events occurring in perfect

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<v Speaker 2>timing when he went to Aluru for a global meditation

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<v Speaker 2>on the December twenty twenty solstice. Vincent's book also describes

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<v Speaker 2>how you can use intuition to create a magic flow

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<v Speaker 2>in your own life, and Vincent's coaching aims to guide

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<v Speaker 2>you to find this magic and flow to speed your

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<v Speaker 2>journey to creating what's in your vision. So, Vincent, how's

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<v Speaker 2>it going?

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<v Speaker 1>Oh goodness, thanks Johann, And you're absolutely right. The book

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<v Speaker 1>does tell you how you can develop your intuition. I'm

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<v Speaker 1>just going to hold it up here and I am

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<v Speaker 1>going to have to do something really clever, which is

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<v Speaker 1>unblow my background because zoom does blur it. Yeah, So

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<v Speaker 1>the book tells you how to do it, but it's

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<v Speaker 1>work that is far more powerful when you do it

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<v Speaker 1>in a group. And over the past a few days,

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<v Speaker 1>I've been working with a couple of friends. We call

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<v Speaker 1>them the Academy of Intuitive Mastery. We've been taking them

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<v Speaker 1>through the work that's in the book and helping people

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<v Speaker 1>first of all, connect with their intuition, develop their intuition,

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<v Speaker 1>and then get a vision for their lives, connecting with

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<v Speaker 1>their purpose, their mission in life, and giving them some

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<v Speaker 1>tools to move on and start creating that. So, yeah,

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<v Speaker 1>that's what I've been doing over the past. We can bitch.

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<v Speaker 2>Okay, Well, I like that because man, I come across

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<v Speaker 2>some people and they're freaking out. They're like, ah, I

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<v Speaker 2>don't know what my purpose is. It's like, I mean,

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<v Speaker 2>I'm not laughing at them, but it's just like this

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<v Speaker 2>real childlike anxiety and they think they're gonna spontaneously combust

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<v Speaker 2>because they haven't found their purpose yet. And a lot

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<v Speaker 2>of the times, what I've also realized is that they're

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<v Speaker 2>missing some really big clues in their life as to

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<v Speaker 2>what it should be. And I think it's like a

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<v Speaker 2>personal development industry induced coma that the Internet has put

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<v Speaker 2>out there for people, because now they see all this

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<v Speaker 2>stuff about live your dream and live your purpose. And

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<v Speaker 2>so everybody thinks that they should be doing something that's

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<v Speaker 2>really grandiose, you know, and it scares them and so

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<v Speaker 2>they just don't do anything at all.

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<v Speaker 1>Is that sense, And it's actually something that I specifically

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<v Speaker 1>address in the book because that's how people view it.

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<v Speaker 1>And great I think everybody does have a purpose in life,

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<v Speaker 1>and that's great news. But it never starts out as

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<v Speaker 1>something grandigos. And so, for example, if you think of

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<v Speaker 1>Mother Teresa and she has this order of nuns and

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<v Speaker 1>she has convents around the world, but it started out

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<v Speaker 1>when you know, she was moved by a poor person

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<v Speaker 1>on the streets of Calcutta. It was just that one person.

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<v Speaker 1>And you will find that across a range of people

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<v Speaker 1>that have started working with purpose, that it starts very,

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<v Speaker 1>very small and then builds. And very often our sense

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<v Speaker 1>of purpose builds out of the chance that we've had,

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<v Speaker 1>out of the challenges that we've had in life, and

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<v Speaker 1>our desire to help others who are facing the same challenges,

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<v Speaker 1>help them surround them. So that's where purpose comes from.

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<v Speaker 1>Where it doesn't come from is an a goic place,

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<v Speaker 1>a place of first saying, well, when I was a kid.

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<v Speaker 1>Everybody was talking about starving millions in Africa, So something

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<v Speaker 1>a guy it might be to take that thing, and so, well,

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<v Speaker 1>I'm going to put together a project that's going to

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<v Speaker 1>help solve this problem, but without really the emotional connection,

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<v Speaker 1>without the intention. And there is something about each of

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<v Speaker 1>us that's a divine gift or an innate talent that

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<v Speaker 1>we've got, and I often think our purpose is around

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<v Speaker 1>also connecting with that talent and using that to express

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<v Speaker 1>and help people. I'm going to stop rambling there and

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<v Speaker 1>into the conversation.

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<v Speaker 2>I mean, you're not a rambling, you're making perfect sense.

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<v Speaker 2>But what about the concept that maybe an individual has

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<v Speaker 2>more than one purpose? You know? And suppose you're walking

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<v Speaker 2>down the beach and there's nobody else on the beach,

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<v Speaker 2>but you see that there's one person in the water

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<v Speaker 2>and they're drowning, so you jump in and you save them.

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<v Speaker 2>That's a purpose. Or the guy that gets up super

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<v Speaker 2>early and runs the street sweeper, that's a purpose, you know.

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<v Speaker 2>But some people don't feel purposeful in whatever is they're

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<v Speaker 2>already doing. So what would you say to that?

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<v Speaker 1>Yes, it's certainly something I think about a lot, because

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<v Speaker 1>somebody has to run the street sweeper and pick up

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<v Speaker 1>the garbage and appreciate all of that. I think it

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<v Speaker 1>is possible to be running more than one purpose at

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<v Speaker 1>a time. I'm thinking in particular, for example, somebody that's

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<v Speaker 1>caring for an elderly relative or something like that might

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<v Speaker 1>also be writing or something like that. But yeah, we've

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<v Speaker 1>usually got a sense of we've usually got a sense

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<v Speaker 1>of that when it happens. Yeah, what I was going

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<v Speaker 1>to say was that the way we see purpose in

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<v Speaker 1>this work, it reveals itself over time. In other words,

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<v Speaker 1>if you were shown where we're going to end up

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<v Speaker 1>in your life, it will be absolutely overwhelming and it

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<v Speaker 1>will push you into that place to resistance that you

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<v Speaker 1>were talking about. People online feel about purpose. It's got

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<v Speaker 1>to be big, and it's got to be impressive, and

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<v Speaker 1>it's got to When we do the work that we do,

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<v Speaker 1>we do a visionally exercise that gives you a vision

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<v Speaker 1>perhaps for the next six to fifteen months, something like that,

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<v Speaker 1>and that will give you a snapshot of We do

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<v Speaker 1>a whole of life thing, but one of those areas

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<v Speaker 1>of life will be a snapshot of where your purpose

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<v Speaker 1>is taking you in that time. And then you follow

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<v Speaker 1>that and then six months twelve months later, you come

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<v Speaker 1>back and do the exercise over again and see what

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<v Speaker 1>the next level is for whatever it is you're working on,

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<v Speaker 1>whether it's your purpose or whether it's something else that

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<v Speaker 1>you're choosing in your life.

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<v Speaker 2>Okay, I accept that.

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<v Speaker 1>I have to answer the question, Yeah you did.

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<v Speaker 2>So what's your personal definition of intuition?

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<v Speaker 1>Intuition is a facility that we've all got, and it's

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<v Speaker 1>like a connection to some big cloud of information that's

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<v Speaker 1>out there in the universe, and we can tap into

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<v Speaker 1>that and we can bring it in. We can bring

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<v Speaker 1>it in and it will come to us in all

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<v Speaker 1>the various form clear senses that are available. So some

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<v Speaker 1>people will get intuition very visually. Some people will get

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<v Speaker 1>intuition audibly here's something. Some people will get words, some

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<v Speaker 1>people get feelings and chills. It's possible to get smells

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<v Speaker 1>and tastes, they're not so common. And sometimes you'll just

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<v Speaker 1>have a knowing how it shows up. You know, there's

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<v Speaker 1>there's a number of ways it shows up, but it

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<v Speaker 1>never shows up like in like a YouTube video, and

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<v Speaker 1>you never have some you know, an inituitive guy sitting

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<v Speaker 1>there telling you exactly what you need to know and

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<v Speaker 1>how to do things and show you everything. Usually it's

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<v Speaker 1>more symbolic than that. It needs a little bit of interpretation.

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<v Speaker 1>And when you're connected with interpretation, then the sorry when

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<v Speaker 1>you're connected with intuition, that interpretation is usually quite simple

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<v Speaker 1>and obvious. You don't have to go around doing too

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<v Speaker 1>many mental contautions to do it. But by the same token,

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<v Speaker 1>imagination is a great way of digging into the interpretation

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<v Speaker 1>of what we get symbolic what we get feeling wise,

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<v Speaker 1>and we've historically kind of downplay imagination. We say we

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<v Speaker 1>said that kids, he's got a very active imagination, to

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<v Speaker 1>say that he's kind of a little bit out there,

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<v Speaker 1>a little bit too far away to the imagina. We've

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<v Speaker 1>kind of this imagination And really imagination is part of

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<v Speaker 1>ituitive faculty, and we find in given readings that when

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<v Speaker 1>we lean into imagination and just in a surrendered way,

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<v Speaker 1>we've got to be and just allowing imagination to feed

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<v Speaker 1>us and not what we want to hear. But when

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<v Speaker 1>we do that, it opens up like another level of

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<v Speaker 1>psychic reception and we can we get more information. So

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<v Speaker 1>that's kind of how I see intuition. It's like our

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<v Speaker 1>connection to that universal cloud of information. But the way

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<v Speaker 1>I teach it for intuitive purposes, it's great for directing

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<v Speaker 1>your own life. It's great for making decisions, it's great

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<v Speaker 1>for getting a vision, it's great for creating a bit

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<v Speaker 1>of magic in your life. What we what I don't

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<v Speaker 1>teach is making predictions, making forecasts. When, for example, I

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<v Speaker 1>get an insight about where I'm going with my work,

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<v Speaker 1>I assume that it takes into account where the external

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<v Speaker 1>environment is and what is possible for me in that

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<v Speaker 1>environment and has given me given that to me, Usually

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<v Speaker 1>the external environment doesn't have a lot of power. That's

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<v Speaker 1>a whole other conversation that we can have here. But

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<v Speaker 1>intuition is very much about understanding the level of power

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<v Speaker 1>that you have within yourself. Yes, so that's a few

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<v Speaker 1>of the things that a few aspects of intuition. That

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<v Speaker 1>and how I see it.

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<v Speaker 2>So the very fact that you're saying that you teach

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<v Speaker 2>it suggests that it is both an any ability that

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<v Speaker 2>we all have and it's something that you can learn.

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<v Speaker 2>Because I've heard people say, oh, I'm not very creative

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<v Speaker 2>and I don't even know what it feels like to

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<v Speaker 2>sense I intuitive faculties or whatever you know, And I'm like,

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<v Speaker 2>what do you feel like eating for breakfast today? They're like,

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<v Speaker 2>I really go for some eggs. Oh my goodness, there

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<v Speaker 2>you go, you know, like it's it's a sense they

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<v Speaker 2>can feel that you can tap into your intuition, you know.

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<v Speaker 2>But I think that going back to what you were

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<v Speaker 2>saying as well, there's a certain level of crazy making

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<v Speaker 2>or gas lighting, or just societal conditioning in general where

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<v Speaker 2>they do say stuff like oh, that kid's got a

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<v Speaker 2>wild imagination, you know, and all these different things through

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<v Speaker 2>childhood then disabled our natural the ability to into it.

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<v Speaker 2>You know.

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<v Speaker 1>Yeah, yeah, that's absolutely true. And you said in each intuition,

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<v Speaker 1>and that's what I've found that everybody's intuitive, but with

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<v Speaker 1>some people, and very often it's men who seem to

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<v Speaker 1>particularly receive this message about being mental. Being logical is

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<v Speaker 1>very shut down, and you have to be a little

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<v Speaker 1>bit patient, a little bit supportive and encouraging and everybody

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<v Speaker 1>will get something. But then there's another level of intuition,

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<v Speaker 1>because most people, you know, view intuition as being kind

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<v Speaker 1>of gut feel or getting a hunches or perhaps seeing messages.

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<v Speaker 1>And really you can use intuition for a lot beyond

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<v Speaker 1>those basic kind of warning mechanisms. As I said, you

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<v Speaker 1>can use it for decisions, to help create visions, to

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<v Speaker 1>get creative, turn on your supercreativity, lots of things. So

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<v Speaker 1>it's a very powerful tool when you develop it. And

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<v Speaker 1>most people who say they're intuitive are kind of right

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<v Speaker 1>of the kind of very ground level and yeah, yeah,

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<v Speaker 1>just using it for the danger and they're not really.

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<v Speaker 1>You know, when you get chained up, you get very

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<v Speaker 1>used to making decisions based on intuition and you know

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<v Speaker 1>what it feels like and how to distinguish it from

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<v Speaker 1>what's coming on from the mind. And that's really important.

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<v Speaker 2>So could you share a specific moment when you were

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<v Speaker 2>intuition played a significant role in your life.

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<v Speaker 1>Yes, I'll go back to one of the earliest moments.

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<v Speaker 1>I was in a class with a teacher, and this

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<v Speaker 1>teacher was from Southern Africa, and he was running a

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<v Speaker 1>training course in Southern Africa, and usked to saw to

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<v Speaker 1>tune in and make a decision and find out whether

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<v Speaker 1>it was true for us, whether it was true for

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<v Speaker 1>us to go on that course. So everybody tuned in

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<v Speaker 1>and nearly everybody in the class got yeah, that it

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<v Speaker 1>was true for them to take this course in Southern Africa,

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<v Speaker 1>and I think I was about the only one that

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<v Speaker 1>didn't get that it was true. But it was then

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<v Speaker 1>it was very clear for me that this wasn't true.

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<v Speaker 1>This didn't have energy this training, So I didn't go.

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<v Speaker 1>Other people did and some months late this was going

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<v Speaker 1>to be the only one in the year. Some months

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<v Speaker 1>later I got laid off from my job. I had

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<v Speaker 1>an end date and the teacher organized a second round

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<v Speaker 1>of this training and it was going to start like

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<v Speaker 1>a week after I had finished up at this job,

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<v Speaker 1>and this time it was truth for me. It was

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<v Speaker 1>absolutely perfect. So that is a very simple example of

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<v Speaker 1>intuition leading me to making a really good decision. I

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<v Speaker 1>had absolutely wonderful time. Where they were running it at

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<v Speaker 1>the time was next to a nature and serve and

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<v Speaker 1>there were animals, and yeah, we could go driving everything there.

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<v Speaker 2>Yeah. And have you ever ignored your intuition and then regretted?

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<v Speaker 1>It doesn't everybody, And yes, it's very common to say

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<v Speaker 1>I wish I had listen to my intuition.

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<v Speaker 2>You know.

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<v Speaker 1>The problem I have is that prior to really getting

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<v Speaker 1>involved with this work, which is probably twelve years ago,

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<v Speaker 1>I was in the camp that actually believed that I

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<v Speaker 1>was not intuitive, and until I had it really demonstrated

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<v Speaker 1>to me, I believe that. So I was up to

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<v Speaker 1>up to about ten years ago, I was never really

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<v Speaker 1>listening to my intuition. Unfortunately, I'm a bit of a

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<v Speaker 1>good boy in respect to your question, so I do

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<v Speaker 1>tend to listen to my intuition and act on it,

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<v Speaker 1>and very rarely act against it. So I'm really struggling

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<v Speaker 1>to find an example of where I went and against

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<v Speaker 1>it and had a nasty lesson that I've got one

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<v Speaker 1>now that's come to me that I just ended up

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<v Speaker 1>making an investment with a guy where all the numbers

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<v Speaker 1>added up, but I picked up something wasn't quite right

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<v Speaker 1>about this guy, but because everything else set it up,

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<v Speaker 1>I gave him the benefit of the doubt. If at

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<v Speaker 1>the time I had trusted my intuition more, I wouldn't

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<v Speaker 1>have going ahead with that.

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<v Speaker 2>Man. I feel like I'm the guy that picks up

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<v Speaker 2>stuff about other people all the time and have never

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<v Speaker 2>been wrong about it. But then when you try to

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<v Speaker 2>tell other people, I'm not really getting a good vibe

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<v Speaker 2>coming off this person to get like all teenager ish,

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<v Speaker 2>like you know, no, you don't know what's best for me.

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<v Speaker 2>You just don't want me to have friends, or you

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<v Speaker 2>don't like this person because this thing. And I'm like, no,

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<v Speaker 2>I mean, I trust my intuition and just maybe you're

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<v Speaker 2>just too close to it and I'm getting it and

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<v Speaker 2>I'm supposed to tell you. I can only warn you

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<v Speaker 2>do what you feel like, Yeah, but then it always

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<v Speaker 2>turns out bad for them, and they're like, oh, you're right,

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<v Speaker 2>how do you do that? It's like, how do they

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<v Speaker 2>do what? I just listened?

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<v Speaker 1>Yes, and you're absolutely right, and you know, obviously to

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<v Speaker 1>talk to somebody else about something that they're doing where

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<v Speaker 1>they're messing up, you need permission. But it's very difficult

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<v Speaker 1>talking to other people about what you're picking up intuitively,

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<v Speaker 1>particularly if you don't have that level of trust with them.

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<v Speaker 1>They don't trust you, you know, that person that may

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<v Speaker 1>may come back to you afterwards and say, oh, you

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<v Speaker 1>were right, and then next time you warn them they

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<v Speaker 1>will listen. But you're also battling, as we said, that

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<v Speaker 1>conditioning in our society that puts intuition down. And so yeah,

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<v Speaker 1>that's that's another reason that pulls people back from listen

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<v Speaker 1>to you.

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<v Speaker 2>Yeah, no matter how many times they warn them, they

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<v Speaker 2>never listen. Yeah, oh well, so what strategies do you

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<v Speaker 2>use to kind of validate your intuition? You know, you're

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<v Speaker 2>how do you validate your intuitive feelings before you act

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<v Speaker 2>on them? Is what I really want to see.

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<v Speaker 1>It is a really good question. And the answer is

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<v Speaker 1>that when you go into this work, you enter into

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<v Speaker 1>like a journey on your life path, and you know

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<v Speaker 1>it's on your life path, and you feel that it's

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<v Speaker 1>on your life path, but it kind of runs and

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<v Speaker 1>unfolds over the years, and yeah, you get little bits

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<v Speaker 1>of confirmation all the way along. Sometimes you get big

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<v Speaker 1>bits of confirmation. So we talked about my trip to

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<v Speaker 1>Laru and how all the synchronoss flowed, and how all

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00:18:34.799 --> 00:18:42.039
<v Speaker 1>the coincidences flowed, and how opportunities came up, how the

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<v Speaker 1>timing was perfect, particularly around COVID and lockdowns in Australia,

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<v Speaker 1>which were a little bit harsher than there were in

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<v Speaker 1>other parts of the world. But it all came together really,

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<v Speaker 1>really nicely. And then you think, oh, yeah, this is

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<v Speaker 1>definitely true. But little bits of magic are always showing up.

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<v Speaker 1>And I ran a class on Sunday. There were eight

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<v Speaker 1>of us in the class. It was online. We ran

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<v Speaker 1>into breakout rooms and what we're we looking at we

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<v Speaker 1>were looking at It was a class that I called

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<v Speaker 1>from per from vision to why. So when we do

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<v Speaker 1>this work, we get a vision of what we want

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<v Speaker 1>in our lives, how we see ourselves in our lives,

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<v Speaker 1>and so what this class is about was just tracking

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<v Speaker 1>back from that and understanding, getting a little deeper understanding

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<v Speaker 1>of the why behind it, what it is that's motivating

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<v Speaker 1>us to pull in this fission. And one of the

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<v Speaker 1>breakout rooms spontaneously decided to form like a little self

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<v Speaker 1>help mastermind group and it was, oh, this has never

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<v Speaker 1>happened before, and I can see those people going on

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<v Speaker 1>and creating great things. But so you're always getting little

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<v Speaker 1>bits of confirmation. Keep a journal of what I'm creating,

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<v Speaker 1>and then what's showing up that's particularly magical. There's always

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<v Speaker 1>three or four things showing up every week that I

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<v Speaker 1>wasn't expecting and that's come from left field, and you know,

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<v Speaker 1>to me, those are indications of of this stuff really

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<v Speaker 1>working and really creating stuff that really creating outcomes that

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<v Speaker 1>I wasn't looking for, but especially enough for me to

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<v Speaker 1>notice and messages for me to keep going.

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<v Speaker 2>So besides journaling, are there any other practices that you

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<v Speaker 2>use the inns your abilities.

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<v Speaker 1>Yes, so the first practice is a daily practice. We

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<v Speaker 1>create a vision that encompasses various areas of our life

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<v Speaker 1>and to still that down into a set of eight choices,

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<v Speaker 1>to which we had a couple of standard choices, which

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<v Speaker 1>are very much like goals. But you know, when you

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<v Speaker 1>think of goals and intentions and all that sort of thing,

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<v Speaker 1>choice is a little bit more powerful. There's a little

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<v Speaker 1>bit less from for weaseling out of a choice, and

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<v Speaker 1>it's kind of like a message to your unconscious that

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<v Speaker 1>of all the possibilities, this is the one, This is

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<v Speaker 1>the one that I'm aiming at. Very often we have

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<v Speaker 1>goals that we can kind of go for, but sometimes

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<v Speaker 1>we asked whether or not this was really what I wanted.

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<v Speaker 1>But with the choice, it's there and it's that one

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<v Speaker 1>outcome out of all the possibilities that you're aiming at.

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<v Speaker 1>And we go through that every day, and you take

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<v Speaker 1>like a minute per choice. You drop into your intuitive state,

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<v Speaker 1>into innocence, we call it, but it's like a meditative state.

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<v Speaker 1>Tune into that end result of what's in that choice,

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<v Speaker 1>and when you've got it, you move on and you

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<v Speaker 1>move on and you move on, and then you go

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<v Speaker 1>back and get a couple of action items how of

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<v Speaker 1>going through those choices. So it is a daily practice

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<v Speaker 1>of going in and then over and above that, it's

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<v Speaker 1>just the there's a weekly meditation that we do for

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<v Speaker 1>more strategic purposes. I'm very what's the word blessed that

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<v Speaker 1>I'm in a community where that's run online three or

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<v Speaker 1>four times a week. So just pick up one of

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<v Speaker 1>those sessions and go and write and journal. So that's

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<v Speaker 1>a more detailed journaling exercise. And then there are things

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<v Speaker 1>that you do through the day as you go through

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<v Speaker 1>your day just to retain that connection to intuition.

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<v Speaker 2>Interesting, So I noticed that you mentioned something about the

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<v Speaker 2>subconscious there, and are you saying that intuition is related

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<v Speaker 2>to subconscious knowledge there is dormant or like prior experiences

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<v Speaker 2>like childhood programming, Like what do you think.

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<v Speaker 1>We do have a part of us that's unconscious. We

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<v Speaker 1>do have a part of us that is conditioned by

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<v Speaker 1>childhood programming, for sure, and out of that, we also

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<v Speaker 1>have parts of us that deny what's try and hide

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<v Speaker 1>aspects of us that we think about, and also try

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<v Speaker 1>and hide aspects of us that are great and powerful,

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<v Speaker 1>but we don't want other people to know that about

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<v Speaker 1>us because somehow it might be embarrassing or something. And

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<v Speaker 1>you know, perhaps forty fifty years ago, being psychic might

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<v Speaker 1>have been one of those gifts that you've got, but

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<v Speaker 1>you just don't want everybody to know about it. So

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<v Speaker 1>we all have that. But and that's part of our

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<v Speaker 1>psychological makeup. But we've got another part of us that

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<v Speaker 1>is sometimes called a higher self or sometimes called a

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<v Speaker 1>in a genius, or sometimes called super conscious, but whatever

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<v Speaker 1>it is, is a higher part of us that's connecting

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<v Speaker 1>outwards to a growter field of consciousness and through that

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<v Speaker 1>consciousness can pull the information in that's intuition, so very

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<v Speaker 1>very separate from the conditioning, and it's a state that

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<v Speaker 1>we access again primarily through pertaining a state of presence

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<v Speaker 1>or a state of going a little bit deeper in

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<v Speaker 1>meditative state. So you know, when we're sitting here in

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<v Speaker 1>a normal day, in some aspect of fight or flight

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<v Speaker 1>or freeze, we can't access our intuition. Stresses something that

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<v Speaker 1>really takes away our ability to access intuition. You do

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<v Speaker 1>need to come out of that, take a couple of breaths,

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<v Speaker 1>and drop in to access intuition.

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<v Speaker 2>Okay, well, you mentioned something to me about men somewhat

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<v Speaker 2>being conditioned into being rational thinkers and not having as

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<v Speaker 2>much access to the intuitive faculties. So I know a

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<v Speaker 2>lot of men that are in crisis, because you know,

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<v Speaker 2>I'm a coach too, and you know a lot of

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<v Speaker 2>these guys that come to me it's because of that at

395
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<v Speaker 2>rock bottom during prices, they're in a transition from one

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<v Speaker 2>place in their life to another, but they have no

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<v Speaker 2>idea exactly where they want to go, even though when

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<v Speaker 2>you ask them about it then they start to tell

399
00:25:34.000 --> 00:25:38.519
<v Speaker 2>you exactly where they're going. But it's like they just

400
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<v Speaker 2>completely second guests themselves and second guests and can block

401
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<v Speaker 2>intuition like nobody's business. But what tips could you give

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<v Speaker 2>to someone like that man or woman who is having

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<v Speaker 2>trouble balancing intuition with rational thoughts and they're kind of

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<v Speaker 2>on their own on this path, and they want to

405
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<v Speaker 2>know about how they can, especially with respective vision and purpose,

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<v Speaker 2>how they can narrow these things down on their own.

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<v Speaker 1>To narrow these things down on their own, what am

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<v Speaker 1>I going to suggest, first of all, to connect with

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<v Speaker 1>intuitional or at least to get the panicky stuff out

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<v Speaker 1>of the way. Breathing is always wonderful, and you've got

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<v Speaker 1>to slow it down and you've really got to stay

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<v Speaker 1>with it for three four minutes. Sometimes, you know, when

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<v Speaker 1>it's a normal kind of day, you know, three or

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<v Speaker 1>four breaths will bring you into relaxed statement. Sometimes I

415
00:26:36.440 --> 00:26:40.240
<v Speaker 1>feel a bit more panicky. Yeah, breath work is very good.

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<v Speaker 1>You know. One of my other hats is as a

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<v Speaker 1>completely yoga teacher. We have and it's a wonderful, wonderful

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00:26:49.400 --> 00:26:53.000
<v Speaker 1>lineage of yoga. And there are special breaths for people

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<v Speaker 1>that are suffering anxiety or panic work, so I won't

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<v Speaker 1>go into those now, but yeah, generally stating the breath

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<v Speaker 1>really helps activate the parasympathetic nervous system and get you

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<v Speaker 1>out of fight or flight. And you need that to

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<v Speaker 1>get to access your intuition beyond that to get to

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<v Speaker 1>you know, find more about your purpose your life. This

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<v Speaker 1>is something that I take people through in a guided meditation.

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<v Speaker 1>It's not available for free, but you can always pick

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<v Speaker 1>the book up and the book's fairly cheap if you

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<v Speaker 1>get the e book. Particular, if you get the e

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00:27:31.839 --> 00:27:36.680
<v Speaker 1>book and there are details in there about how to

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<v Speaker 1>access it, someone to contact me if you can't access it.

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<v Speaker 2>So yeah, okay, So Vincent, where can we find your book?

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<v Speaker 1>You will find it on vincentgmailing dot com, slash get

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<v Speaker 1>the book. I think it's slash get the book. But

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00:27:53.880 --> 00:27:55.400
<v Speaker 1>if you can't find it there, just go to the

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00:27:55.400 --> 00:27:58.720
<v Speaker 1>homepage and there'll be a bright little button that says

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00:27:58.720 --> 00:28:03.440
<v Speaker 1>get the book. I think it is. You can and

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00:28:04.119 --> 00:28:08.000
<v Speaker 1>it's great to order our back paperback copies from me.

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<v Speaker 1>If you want the e book, or if you're in

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00:28:11.960 --> 00:28:15.279
<v Speaker 1>the States, or if you're in Europe, you can get

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00:28:15.319 --> 00:28:16.920
<v Speaker 1>you can get it at Amazon, or you can get

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00:28:16.960 --> 00:28:20.359
<v Speaker 1>it at some of the other good online book sellers.

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<v Speaker 1>Just Google getting into the flow and it will take

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<v Speaker 1>you to the Amazon for your particular geography and you'll

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00:28:28.920 --> 00:28:32.039
<v Speaker 1>be able to get it there. Both the ebook and

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00:28:32.160 --> 00:28:34.519
<v Speaker 1>the paperback agree.

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<v Speaker 2>So here's the last question. Do you have any less

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<v Speaker 2>pieces of insight that you intuitively feel gated to share

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<v Speaker 2>with everyone?

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<v Speaker 1>Yes, I do, and it kind of relates to the

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<v Speaker 1>place of intuition in elevating consciousness. And so you know,

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<v Speaker 1>when I was a kid, the Beatles were big, and

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<v Speaker 1>one of the things that the Beatles did that nobody

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<v Speaker 1>was kind of expecting at the time was that they

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<v Speaker 1>went to India and learned meditation, and that was the

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<v Speaker 1>start of meditation making its way out of being really

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00:29:14.319 --> 00:29:18.359
<v Speaker 1>fringed to making it into a It wasn't mainstream by

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<v Speaker 1>a long chalk, but it was kind of something that urgan.

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<v Speaker 1>Meditation became something that a sizeable chunk of people did,

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<v Speaker 1>and they were kind of seemed to be a little

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<v Speaker 1>bit out there, but there were a lot of them

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<v Speaker 1>doing it, and over time it's grown and mindfulness has

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<v Speaker 1>gained popularity. Now it is so mainstream that that's really mainstream.

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<v Speaker 1>My son. I've got a son who's studying for a

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00:29:48.000 --> 00:29:52.759
<v Speaker 1>PhD in psychology and his lab is getting money from

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<v Speaker 1>the Australian government to research mindfulness because they've recognized all

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<v Speaker 1>the benefits that come from this form meditation. And the

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<v Speaker 1>way I see intuition is that it is another step

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<v Speaker 1>up in consciousness from meditation, so it really builds on that.

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<v Speaker 1>But what intuition does is that it helps us build

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<v Speaker 1>our lives in line with our purpose, but really create

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<v Speaker 1>great things out of our lives, great adventures like I

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<v Speaker 1>had going to Central Australia. I've been in Australia for

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<v Speaker 1>thirty years and never been and then intuition just said

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00:30:38.640 --> 00:30:43.519
<v Speaker 1>you've got to go this time, and so I went, yeah.

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<v Speaker 1>So it helps us build our lives, it helps us

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<v Speaker 1>create our purpose, and it helps us I believe, it

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<v Speaker 1>helps us elevate our vibration. So it's kind of the

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<v Speaker 1>next level up from meditation. That's where I see it, and.

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<v Speaker 2>We have to agree with you. Thanks for being on

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<v Speaker 2>the Boneless Iuthenticity boat.

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<v Speaker 1>And thank you for having me on here. Rojohn. It's

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<v Speaker 1>been an absolute pleasure talking to you. Really loved it.

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<v Speaker 2>Awesome. You're listening to the Boundless Authenticity podcast where we

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<v Speaker 2>discuss everything related to the evolution of human consciousness. That's

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00:31:22.319 --> 00:31:22.799
<v Speaker 2>very least.

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<v Speaker 1>Need to understand that the United States builds bokers, which

487
00:31:27.279 --> 00:31:30.880
<v Speaker 1>are basical cities on your ground every three months.

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<v Speaker 2>Basically your dream into your self conscious cities, your loss

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00:31:35.680 --> 00:31:36.160
<v Speaker 2>and your.

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<v Speaker 1>Insolution, your creativity and imagination unshamed.

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<v Speaker 2>So conscious sas and your life very hard and soul.

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<v Speaker 1>If I hard, I are consciousness alter conscious of varum

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00:31:48.960 --> 00:31:51.400
<v Speaker 1>of a gun. We live in a multi dimensional reality,

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00:31:51.519 --> 00:31:54.680
<v Speaker 1>whether it comes through esitary information in the spiritual realms

495
00:31:54.799 --> 00:31:58.799
<v Speaker 1>or the UFO people experiences, or mainstream on the physics

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00:31:58.799 --> 00:32:01.960
<v Speaker 1>of the Natrem science. I'm realizing that parallel dimensions, probably

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<v Speaker 1>Eus is we're all spiritual means we're all having these

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<v Speaker 1>human experiences. We've heard that phrase over and over and over, but.

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<v Speaker 2>What does that really mean? And all of the questions

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<v Speaker 2>of life, we have these answers inside of ourselves.

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<v Speaker 1>We're ultimately studying the nature of what it is to

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<v Speaker 1>be human. Good, enable our psychology, how we're fitting our health.

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<v Speaker 2>That's why I love Bruce Lee's great quote all knowledge

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<v Speaker 2>is ultimately self knowledge.

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<v Speaker 1>Our Boundarige Authenticity Podcast
