Speaker 1: Welcome in. I'm glad you joined me for this moment
of calm. You might not feel anxious or stressed right now.
Maybe you feel tired, not the kind of tired that
sleep fixes, but maybe something quieter, heavier. Maybe it's been
a long day or a long stretch of giving your
energy away, and now there may not be much left
to give for the next few minutes. You don't need
to fix any of that. You don't need to recharge
all at once. Only let yourself be here. Now. Bring
your attention gently to your breath, no need to deepen it,
only notice it as it is. Feel the air moving
in a doubt at its own pace. If your body
feels heavy, let it. If your mind feels slow, that's
okay too. You're allowed to feel this way. Now, Notice
where your body is feeling supported, the surface beneath you
holding your weight without asking anything from you. Let yourself
flean into that support. There's nothing you need to hold
up right now. If it feels natural, take a slightly
deeper breath in and let it fall out slowly, not
forcing any kind of calm, only allowing a small release. Now,
imagine your energy not as something you've lost, but something
that's simply been spread thin, and instead of trying to
gather it all back at once, let a small part
of it return. Maybe it's a sense of warmth or quiet,
or a little more space, something gentle, something enough. You
don't need to feel fully restored, a little less depleted
than before. Quietly remind yourself, I don't have to do
everything right now. It's okay to rest before I'm fully
okay again. Even this moment of pause is helping. Let
those words settle softly, no pressure to believe them completely.
Now come back to your breath again, in and out,
slow and natural. Notice if anything shifted even slightly a
bit more space, that's enough. Take one more gentle breath
in and let it go slowly, and when you're ready,
return to your day without rushing yourself, carrying just a
little more steadiness with you. Now must eay