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Speaker 1: Welcome in. I'm glad you joined me for this moment

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of calm. You might not feel anxious or stressed right now.

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Maybe you feel tired, not the kind of tired that

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sleep fixes, but maybe something quieter, heavier. Maybe it's been

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a long day or a long stretch of giving your

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energy away, and now there may not be much left

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to give for the next few minutes. You don't need

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to fix any of that. You don't need to recharge

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all at once. Only let yourself be here. Now. Bring

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your attention gently to your breath, no need to deepen it,

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only notice it as it is. Feel the air moving

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in a doubt at its own pace. If your body

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feels heavy, let it. If your mind feels slow, that's

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okay too. You're allowed to feel this way. Now, Notice

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where your body is feeling supported, the surface beneath you

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holding your weight without asking anything from you. Let yourself

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flean into that support. There's nothing you need to hold

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up right now. If it feels natural, take a slightly

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deeper breath in and let it fall out slowly, not

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forcing any kind of calm, only allowing a small release. Now,

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imagine your energy not as something you've lost, but something

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that's simply been spread thin, and instead of trying to

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gather it all back at once, let a small part

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of it return. Maybe it's a sense of warmth or quiet,

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or a little more space, something gentle, something enough. You

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don't need to feel fully restored, a little less depleted

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than before. Quietly remind yourself, I don't have to do

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everything right now. It's okay to rest before I'm fully

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okay again. Even this moment of pause is helping. Let

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those words settle softly, no pressure to believe them completely.

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Now come back to your breath again, in and out,

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slow and natural. Notice if anything shifted even slightly a

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bit more space, that's enough. Take one more gentle breath

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in and let it go slowly, and when you're ready,

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return to your day without rushing yourself, carrying just a

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little more steadiness with you. Now must eay