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<v Speaker 1>Welcome. This is Marcia for Radio E and to day

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<v Speaker 1>I will be reading National Geographic Magazine dated January twenty

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<v Speaker 1>twenty five. As a reminder, Radio Eye is a reading

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<v Speaker 1>service intended for people who are blind or have other

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<v Speaker 1>disabilities that make it difficult to read printed material. Please

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<v Speaker 1>join me now for the first article titled The Clues

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<v Speaker 1>of the Arctic Caves by Battatarji. An intrepid climate scientist

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<v Speaker 1>ventures to unexplored caves in northern Greenland where surprising evidence

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<v Speaker 1>of the past could provide new insights into our warming future.

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<v Speaker 1>The helicopter landed on top of the cliff, its blades

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<v Speaker 1>chopping the cold air. Stepping out, Gina Moseley breathed deeply

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<v Speaker 1>and took in the commanding view of Greenland's barren landscape.

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<v Speaker 1>To the south, a frozen lake stretched out for miles,

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<v Speaker 1>eventually giving way to brown and gray plateaus, interrupted by

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<v Speaker 1>the white flash of glaciers in the distance. In the

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<v Speaker 1>other direction, some five hundred sixty miles beyond the horizon,

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<v Speaker 1>was the North Pole. The only other human presence was

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<v Speaker 1>the helicopter pilot and the other passengers. Moseley's life partner

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<v Speaker 1>and this story's photographer Robbie Shown and technical climbing specialist

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<v Speaker 1>Chris Blakely. The weather was mild, just above freezing perfect actually,

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<v Speaker 1>but Moseley knew that storms could blow up at a

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<v Speaker 1>moment's notice, bringing dangerous winds and dense fog. In such

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<v Speaker 1>a case, they'd had to leave immediately or risk being

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<v Speaker 1>stranded in one of the world's most remote and forbidding environments.

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<v Speaker 1>They were poised on the edge separating potential disaster and

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<v Speaker 1>sublime discovery. For more than a decade, Moseley, a British

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<v Speaker 1>paleoclimatologist and caver, had envisioned this moment, hoping to be

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<v Speaker 1>part of the first team to set foot inside the

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<v Speaker 1>wolf Land Cave w O w u L eight, one

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<v Speaker 1>of the most isolated caves on Earth. She dreamed of

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<v Speaker 1>collecting samples that would open a new window into Greenland's

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<v Speaker 1>climate history. She'd first glimpsed a cave in a grainy

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<v Speaker 1>Cold War era reconnaissance photo, its gaping entrance set high

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<v Speaker 1>in a sheer rock wall, resembling an ancient fortress. The

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<v Speaker 1>picture had instantly captured her imagination, But what had planted

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<v Speaker 1>the hook firmly in her imagination was the knowledge that

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<v Speaker 1>no one had been able to set foot inside it.

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<v Speaker 1>For fifteen years, she'd obsessed over the same questions, how

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<v Speaker 1>big was it, how deep did it go? What scientific

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<v Speaker 1>treasures did it hold. Moseley had a bold plan to

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<v Speaker 1>explore the wolf Land Cave and others like it, and

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<v Speaker 1>bring back rock specimens from inside. These mineral deposits could

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<v Speaker 1>reveal what Greenland's climate was like hundreds of thousands, or

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<v Speaker 1>even millions of years ago. More than a window into

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<v Speaker 1>the past, these samples might help scientists pred what future

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<v Speaker 1>warming in the world might look like. She'd run various

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<v Speaker 1>gauntlets to get here, logistical, financial, professional, emotional, But now

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<v Speaker 1>all that remained was to repel toward the mouth and

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<v Speaker 1>see what no human had ever seen. After the helicopter

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<v Speaker 1>flew off, a deep silence fell, and Blakely began rigging

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<v Speaker 1>ropes as the others prepared their gear. Many years before

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<v Speaker 1>she had ever heard of the Greenland Cave, Moseley had

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<v Speaker 1>fallen in love with subterranean worlds. She was twelve on

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<v Speaker 1>a family camping trip in Somerset, England, when her mother

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<v Speaker 1>took her to explore her first cave. I absolutely loved it.

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<v Speaker 1>From the very first moment, she says, she remembers walking

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<v Speaker 1>through a forest and just disappearing underground and away from

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<v Speaker 1>the world above. As a teenager, she would save the

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<v Speaker 1>money she earned from delivering newspapers after school so she

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<v Speaker 1>could spend it on summer caving adventures. Every cave has

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<v Speaker 1>its own personality, Moseley says. Every cave is different. Some

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<v Speaker 1>are wet, some are dry, are deep, some are shallow,

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<v Speaker 1>some vertical, some horizontal, and so every experience is different.

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<v Speaker 1>It's new every time. Eventually, her love of caves led

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<v Speaker 1>her to a doctorate in paleoclimate science at the University

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<v Speaker 1>of Bristol. During her undergraduate studies, she had discovered that,

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<v Speaker 1>in addition to being fun to explore, caves are time

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<v Speaker 1>capsules containing data about past climatic conditions in the form

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<v Speaker 1>of mineral deposits accumulated over thousands of years. These deposits

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<v Speaker 1>are formed as water drips into the cave or flows

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<v Speaker 1>through it, leaving behind tiny amounts of minerals that accrete

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<v Speaker 1>over time to grow into sealactites, salagmites, and sheet like flowstones,

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<v Speaker 1>collectively known as spiliothems. These structures provide an archival record

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<v Speaker 1>of the region's past climate, each layer of deposited mineral

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<v Speaker 1>having captured information about the temperature from the time of

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<v Speaker 1>its creation. When evening in two thousand and eight, at

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<v Speaker 1>a gathering of the university's caving society at a local pub,

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<v Speaker 1>Moseley ran into Charlie's Self, a lifelong caver and speleologist,

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<v Speaker 1>Self told her about a sight in Greenland that he

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<v Speaker 1>desperately wanted to visit, the Wolfland Cave. It was photographed

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<v Speaker 1>in nineteen fifty eight by two American geologists flying a

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<v Speaker 1>reconnaissance plane over northern Greenland in the jealous Great Grainy image.

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<v Speaker 1>The entrance appeared to be quite large, and there was

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<v Speaker 1>no telling how deep it went. Moseley knew some mountain

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<v Speaker 1>caves could contain miles of passageways, but given the Wolfland

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<v Speaker 1>caves isolated cliff face location, no one had ever explored it.

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<v Speaker 1>Moseley was hooked like a child to a fable. I

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<v Speaker 1>just kind of lit up because I couldn't even imagine

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<v Speaker 1>that there were caves in Greenland, she says. A few

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<v Speaker 1>days later, her self handed her a folder that contained

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<v Speaker 1>the geologists reports maps, another information he'd collected over the years,

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<v Speaker 1>as he tried to solve the logistic challenges of launching

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<v Speaker 1>an expedition. The optimal time a trip could be attempted

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<v Speaker 1>was during a brief summer window, but the closest landing

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<v Speaker 1>strip was about thirty miles away, over treacherous mountain terrain,

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<v Speaker 1>offering little shelter, and in the region named after the

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<v Speaker 1>nineteenth century Sweetest explorer thorieled Wolf. The weather was highly unpredictable,

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<v Speaker 1>threatening to trap a team for potential weeks on end.

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<v Speaker 1>Moseley made photocopies and stuck the papers in a drawer,

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<v Speaker 1>but she couldn't put them out of her mind. I

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<v Speaker 1>kept the whole thing very secret, Moseley says. I didn't

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<v Speaker 1>go around telling people in my discipline. I thought if

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<v Speaker 1>I spoke too soon, I might lose it. Earlier that year,

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<v Speaker 1>on a university caving trip to Crete, she found herself

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<v Speaker 1>in a group led by Robbie Schoene, who was there

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<v Speaker 1>with the Sheffield University Speleological Society. While the others struggled

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<v Speaker 1>to find new caves shown in, Moseley's team had great

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<v Speaker 1>success when shaft gave way to another cave after cave.

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<v Speaker 1>In the evening, they'd return to base camp completely thrilled.

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<v Speaker 1>Most of the others were sunburned because they'd spent the

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<v Speaker 1>whole day on the surface, Shown recalls, and we'd be

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<v Speaker 1>telling them great tales of the big caves that we've found.

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<v Speaker 1>Their shared love of caves proved to be the starting

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<v Speaker 1>point for a romantic relationship a year later. It wasn't

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<v Speaker 1>until several months after they became a couple that Moseley

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<v Speaker 1>fondly pulled out her green Land folder and placed it

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<v Speaker 1>on the table in front of Shown. He was intrigued.

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<v Speaker 1>By this time. He'd worked as an assistant to photographers

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<v Speaker 1>on some ambitious caving adventures, including exploring large underground river

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<v Speaker 1>systems in Papua New Guine and understood what it took

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<v Speaker 1>to execute a high stakes expedition. But the wolf Land

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<v Speaker 1>Cave was something else. I always thought that it's just crazy,

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<v Speaker 1>it's just too big a project to pull off, he recalls.

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<v Speaker 1>Scientists are eager to learn about climate history because it

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<v Speaker 1>holds clues to the planet's future. Earth has experienced extreme

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<v Speaker 1>changes in climate throughout its existence. See sawing between two

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<v Speaker 1>fundamentally different states, one hot and one cold, referred to

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<v Speaker 1>as greenhouse and ice house. Earth, respectively. Scientists agree that

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<v Speaker 1>there were probably four major ice house periods time in

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<v Speaker 1>Earth's history with permanent, large scale ice cover before the

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<v Speaker 1>one that began about two point six million years ago

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<v Speaker 1>and continues to day. Within any ice house period, there

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<v Speaker 1>are relatively colder and warmer times when glacier's advance or retreat,

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<v Speaker 1>known as glacial and interglacial periods. Before the last glacial

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<v Speaker 1>period ended about eleven thousand, five hundred years ago, much

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<v Speaker 1>of North America in continental Europe was covered in ice.

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<v Speaker 1>We want to understand that these past climates better, says

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<v Speaker 1>Christo Buidzart, a climatologist at Oregon State University. How does

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<v Speaker 1>the ocean interact with the atmosphere on these long time scales?

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<v Speaker 1>How sensitive are the ice sheets to temperature change? If

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<v Speaker 1>we add an x amount of carbon dioxide, how much

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<v Speaker 1>warming would we see? Globally? Greenland and Antarctica hold special

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<v Speaker 1>places in the hearts of paleoclimatologists. That's because both locations

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<v Speaker 1>have ice that hasn't melted for hundreds of thousands of years,

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<v Speaker 1>providing an uninterrupted climate record. Ice cores drilled from ice

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<v Speaker 1>sheets in Greenland have helped researchers reconstruct the history of

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<v Speaker 1>its climate dating back about one hundred thirty thousand years,

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<v Speaker 1>but the ice record there doesn't go any further. When

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<v Speaker 1>Moseley heard about the cave in Greenland, she knew that

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<v Speaker 1>one way to push beyond the one hundred thirty thousand

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<v Speaker 1>year old record was to look for spiliothems, which can

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<v Speaker 1>stretch back several hundred thousand years. But it wasn't until

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<v Speaker 1>five years later, after she'd begun a research position at

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<v Speaker 1>Innsbruck University, that she began seriously thinking about making the trip.

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<v Speaker 1>The wolf Land Cave still seemed out of reach, but

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<v Speaker 1>among the papers that self had given Moseley was a

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<v Speaker 1>nineteen sixty article authored by William Davies and Daniel Crinsley,

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<v Speaker 1>the same geologists who had photographed northern Greenland from the air.

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<v Speaker 1>The men had been able to explore other caves on

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<v Speaker 1>the more accessible northeastern side of Greenland. What most excited

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<v Speaker 1>Moseley was the authors mentioned of a flow stone deposit

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<v Speaker 1>four inches thick formed of coarsely crystalline calcite on the

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<v Speaker 1>floor of one of the caves, topped by stubs of stalagmites.

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<v Speaker 1>This was proof that the caves contained spiliothems that could

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<v Speaker 1>be brought back and studied in the lab, and since

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<v Speaker 1>no one had ever constructed a cave based climate record

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<v Speaker 1>of Greenland, it would be an important contribution to science.

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<v Speaker 1>But first she had to get there. Researching polar out fitters,

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<v Speaker 1>she found an explorer named Clive Johnson. She explained she

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<v Speaker 1>wanted the cheapest trip she could get. He stripped out helicopters,

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<v Speaker 1>which was a big cost, mose says, but that meant

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<v Speaker 1>the group would have to make a punishing track across

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<v Speaker 1>rugged terrain carrying all their gear. The new figure seemed unattainable. Determined,

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<v Speaker 1>Mosely applied for small grants and reached out to potential donors.

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<v Speaker 1>In the end, a total of fifty nine individual and

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<v Speaker 1>institutional sponsors, including the National Geographic Society, provided the funds

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<v Speaker 1>she needed, about one hundred twenty five thousand dollars. On

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<v Speaker 1>July twenty nine, twenty fifteen, Moseley in shown, along with

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<v Speaker 1>three others, boarded a plane from a Danish military base

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<v Speaker 1>and flew to an air stripped next to Centrum Lake

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<v Speaker 1>in northeast Greenland. Along with their camping gear and rations.

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<v Speaker 1>The group had brought along an inflatable boat and an

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<v Speaker 1>outboard engine. The plane flew off, leaving them to chart

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<v Speaker 1>their course through the Brown Arctic wilderness. After crossing the lake,

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<v Speaker 1>the expeditioners set up base camp and then began a

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<v Speaker 1>three day trek to the valley where the caves were located.

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<v Speaker 1>Most team members had put in one of physical training

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<v Speaker 1>to prepare for this arduous hike. Each had taken courses

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<v Speaker 1>on how to defend themselves in case they ran into

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<v Speaker 1>polar bears, including the best ways to set up a

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<v Speaker 1>camp and how to use flares and rifles a last resort.

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<v Speaker 1>What they weren't ready for was the mosquitoes, relentless clouds

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<v Speaker 1>of them. At one point, I counted more than two

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<v Speaker 1>hundred bytes on my arm, Mosley says. They also weren't

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<v Speaker 1>prepared for the scale of the landscape. There's nothing to

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<v Speaker 1>give a sense of proportion shown, says. You see a

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<v Speaker 1>river and think it's just a short walk, but it'll

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<v Speaker 1>take half a day to reach it. They ended up

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<v Speaker 1>documenting twenty six caves, including several that had not been

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<v Speaker 1>explored previously, and collected sixteen spieliothem samples. They treked back

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<v Speaker 1>to camp over two days, with their backs nearly bursting

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<v Speaker 1>with pieces of flow stones. I got this little video

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<v Speaker 1>of Gina with my phone shown, says she can barely

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<v Speaker 1>walk because she's got this massive rocksack full of samples.

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<v Speaker 1>Their hand hard work paid off. A radio chemistry analysis

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<v Speaker 1>of one sample showed that it was formed between five

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<v Speaker 1>hundred thirty seven thousand and five hundred eighty eight thousand

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<v Speaker 1>years ago. Since the creation of spiliothems requires the drip

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<v Speaker 1>or flow of water, the very existence of the sample

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<v Speaker 1>analyzed by the researchers indicates that Greenland was wetter and

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<v Speaker 1>warmer back then. Moseley led two more Greenland expeditions to

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<v Speaker 1>other caves in twenty eighteen and twenty nineteen. With each

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<v Speaker 1>punishing trip and a glowing collection of spiliothems, she was

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<v Speaker 1>traveling back in time and creating a detailed archival record

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<v Speaker 1>of Greenland's paleo climate. Still, the wolf Land Cave loomed.

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<v Speaker 1>I couldn't get it out of my head, Moseley says.

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<v Speaker 1>But accessing it would require more funds and more planning.

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<v Speaker 1>She'd need a helicopter, and there would need to be

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<v Speaker 1>an advanced trip to cache aviation fuel Finally, in July

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<v Speaker 1>twenty twenty three, after the birth of the couple's daughter,

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<v Speaker 1>weeding out pandemic lockdowns and raising about four hundred thousand

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<v Speaker 1>dollars from more than a dozen supporters, including an award

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<v Speaker 1>from Roelix's Perpetual Planet Initiative. Moseley's shown in their three

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<v Speaker 1>members of their expedition team took off from Iceland and

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<v Speaker 1>flew to wolf Land, about thirty miles from the large

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<v Speaker 1>cave and a cluster of others they'd identified. The team

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<v Speaker 1>planned for the helicopter to fly them back and forth

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<v Speaker 1>from base camp to the rock formations, allowing them to

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<v Speaker 1>explore the whole area. For that to happen, the weather

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<v Speaker 1>had to hold. On the first day of exploration, the

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<v Speaker 1>visibility was good. It felt like a dream, Moseley says.

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<v Speaker 1>As the helicopter approached the cliff, they could see the

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<v Speaker 1>mouth of the cave again without any familiar objects for

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<v Speaker 1>scale reference. The opening didn't seem that big. Blakely, the

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<v Speaker 1>technical climbing specialists remarked, well, that's an anti climax. Blakely

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<v Speaker 1>and Showne headed out to scout the site. Once atop

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<v Speaker 1>the cliff, Blakely built an anchor point and began repelling

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<v Speaker 1>to cave entrance. He had been gone for some time

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<v Speaker 1>when Shown heard him shout for more rope. He had

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<v Speaker 1>one hundred fifty meters shown thought. Shown came down after him,

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<v Speaker 1>wondering how Blakely could possibly have run out of rope.

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<v Speaker 1>He looked down and saw Blakely. I saw how small

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<v Speaker 1>he looked in comparison to the cave entrance Shown recalls,

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<v Speaker 1>and I thought, oh, my goodness, this is a giant cave.

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<v Speaker 1>The pair returned with the exciting news. With great anticipation,

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<v Speaker 1>four members of the team ventured out and down the

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<v Speaker 1>cliff to the entrance. Together, they finally stepped inside. It

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<v Speaker 1>felt as if they had walked into a cathedral. The

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<v Speaker 1>cave ceiling was at least one hundred thirty feet high.

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<v Speaker 1>Birds nesting inside the caves soared high above their heads.

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<v Speaker 1>There was a turquoise icy pool near the entrance. Mostly

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<v Speaker 1>says The floor was strewn with huge boulders the size

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<v Speaker 1>of cars. At the back of the cave, they observed

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<v Speaker 1>several passages high up and large hoar frost crystals covering

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<v Speaker 1>the walls. Impressed as she was by the mammoth's size,

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<v Speaker 1>Moseley also had reason to be disappointed there were no speliothumbs.

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<v Speaker 1>Even if any had formed in the past, they were

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<v Speaker 1>likely to have been crushed by the boulders that covered

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<v Speaker 1>the floor. There were, however, the other caves to explore

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<v Speaker 1>in the vicinity, but bad weather slammed shut the window

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<v Speaker 1>of opportunity. Low clouds and strong winds, combined with fog

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<v Speaker 1>and snow, made it risky to fly the helicopter. The

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<v Speaker 1>team had to wait hoping for the weather to turn.

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<v Speaker 1>We spent a lot of time sitting around a base camp,

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<v Speaker 1>drinking cups of tea and dreaming about what we could

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<v Speaker 1>be doing if, Moseley says. But the weather did lift,

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<v Speaker 1>allowing two teams to explore the other nearby caves. Moseley

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<v Speaker 1>and Shone discovered one that had several passages with walls

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<v Speaker 1>covered in ice and ice crystals. Shown was preparing to

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<v Speaker 1>photograph it. One Blakely, rigging ropes to another cave, called

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<v Speaker 1>on the radio he'd spotted spiliothumbs. Mosey and Shown raced

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<v Speaker 1>to collect what would prove to be the only cave

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<v Speaker 1>samples they'd bring back from the trip. What's the thing

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<v Speaker 1>about expeditions? To unknown places. Shown says, you never really

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<v Speaker 1>know how they're going to turn out, but you also

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<v Speaker 1>never really know where science will lead you. Several months

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<v Speaker 1>after returning from wolf Land, dating analysis came back for

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<v Speaker 1>the handful of Spiliothum samples they were about to collect

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<v Speaker 1>able to collect in twenty fifteen. In twenty nineteen, the

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<v Speaker 1>dating methods Moseley's lab normally uses can go back only

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<v Speaker 1>about six hundred thousand years, but she'd found a lab

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<v Speaker 1>in China that used a method that could go much

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<v Speaker 1>further back in time. According to their analysis, samples collected

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<v Speaker 1>in twenty fifteen in twenty nineteen are several million years old,

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<v Speaker 1>a stunning result. The samples grew during a time when

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<v Speaker 1>atmosphere carbon atmospheric carbon dioxide levels were either similar to today

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<v Speaker 1>or where they're protected to be going projected to be

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<v Speaker 1>going in the near few decades to centuries, Moseley says,

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<v Speaker 1>her voice rising with enthusiasm. Study of the twenty twenty

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<v Speaker 1>five three specimens continues, and Mosey is hopeful that they

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<v Speaker 1>too will reveal deep insight into Greenland's past. But the

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<v Speaker 1>twenty fifteen and twenty nineteen results are thrilling, Perhaps a

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<v Speaker 1>thrilling as climbing down a cliff face to reach a

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<v Speaker 1>cave no one has ever entered before. It's a world

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<v Speaker 1>where the atmosphere, the composition resembles the present. We can

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<v Speaker 1>learn a lot about the state of the Arctic climate

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<v Speaker 1>under those conditions to better inform ourselves about the future.

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<v Speaker 1>She says. That's exciting, but perhaps also terrifying. But pushing

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<v Speaker 1>herself and pushing the science into the unknown is just

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<v Speaker 1>where Moseley wants to be. Perched on the edge of discovery.

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<v Speaker 1>High Arctic Caving Greenland hosts some of the world's northernmost

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<v Speaker 1>caves and one of its most unforgiving environments. In twenty

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<v Speaker 1>twenty three, a team of scientists launched a mission into

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<v Speaker 1>its icy, unexplored cliff side caverns to search for spaleothums,

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<v Speaker 1>layered mineral deposits holding clues to Earth's earliest climate history.

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<v Speaker 1>Next article The truth about Dry January by Rachel Fairbank.

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<v Speaker 1>What happens when you quit alcohol for a month is

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<v Speaker 1>more sobering than you might think. Every year, millions of

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<v Speaker 1>people across the world pledged to give up alcohol for

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<v Speaker 1>a month during what many call now Dry January. The

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<v Speaker 1>tradition started over a decade ago in the United Kingdom,

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<v Speaker 1>and by twenty twenty four, more than twenty percent of

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<v Speaker 1>Americans were participating. Others are taking breaks from alcohol later

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<v Speaker 1>in the year thanks to a similar movement called sober October.

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<v Speaker 1>Such month long challenges may be appealing because they represent

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<v Speaker 1>a different kind of resolution. Instead of committing to a

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<v Speaker 1>complete lifestyle change, people can experiment with how sobriety feels.

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<v Speaker 1>Then they can reflect on whether it makes sense to

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<v Speaker 1>quit or modify their alcohol consumption to state the obvious.

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<v Speaker 1>Research clearly shows many benefits to cutting down on your

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<v Speaker 1>overall alcohol use. According to the World Health Organization, no

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<v Speaker 1>level of alcohol consumption is safe for our health. But

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<v Speaker 1>does a single month without it make a meaningful difference

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<v Speaker 1>in your life? The answer is yes. There are several

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<v Speaker 1>ripple effects to consider. Alcohol harms are bodies in many ways.

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<v Speaker 1>The most prominent effects are on the liver, but there

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<v Speaker 1>are secondary effects on other organs such as the heart,

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<v Speaker 1>gastro intestinal tract, pancreas, and brain. The severity of the

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<v Speaker 1>impacts depends on how much you consume, which influences how

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<v Speaker 1>long alcohol stays in your bloodstream. Blood alcohol levels are

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<v Speaker 1>a major factor that damages the organs, says Paul Thomes,

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<v Speaker 1>a researcher who studies treatments for alcohol damage at Auburn University.

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<v Speaker 1>As Thombs explains, the liver first breaks alcohol down into

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<v Speaker 1>a acidtelehyde, which is highly toxic and unknown carcinogen. In turn,

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<v Speaker 1>the acetelehyde gets broken down very quickly into a less

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<v Speaker 1>toxic chemical called acetate. However, if this process gets delayed

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<v Speaker 1>or disrupt because of either high blood alcohol levels or

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<v Speaker 1>another underlying factor, such as medications that interfere with liver metabolism,

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<v Speaker 1>then stealhyde can build up in the body. How long

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<v Speaker 1>the toxic molecules are being accumulated in the cells and

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<v Speaker 1>tissues determines the degree of damage, though says, Heavy alcohol use,

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<v Speaker 1>often defined as consuming five or more drinks a day

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<v Speaker 1>for men or four or more drinks a day for women,

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<v Speaker 1>has been associated with long term health problems, including high

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<v Speaker 1>blood pressure, heart disease, liver disease, and an increased risk

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<v Speaker 1>of developing certain types of cancer. Such continual consumption can

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<v Speaker 1>also weaken the immune system and impair proper functioning of

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<v Speaker 1>the brain. Even moderate alcohol use, no more than one

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<v Speaker 1>drink a day for women, two for men, increases overall

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<v Speaker 1>risk for chronic disease. What's less clear, though, is just

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<v Speaker 1>how quickly the body can recover when a person stops drinking.

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<v Speaker 1>The effects are going to be different for different place people,

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<v Speaker 1>depending on how long they have been consuming alcohol, says

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<v Speaker 1>sch Shazad Merwat, a liver disease specialist with the University

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<v Speaker 1>of Texas Health System. Most of the research on abstaining

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<v Speaker 1>from alcohol is focused on heavy drinkers, but it's generally

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<v Speaker 1>good news. Within weeks, the liver can start to reverse

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<v Speaker 1>the damage done in most early stages of alcohol related

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<v Speaker 1>liver disease, which starts with the accumulation of fat, then

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<v Speaker 1>progresses to chronic inflammation, scarring, and ultimately cirrhosis. The liver

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<v Speaker 1>has an enormous regenerative capacities, says Carrie Mints, a psychiatrist

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<v Speaker 1>and medical director the Harris House Foundation. The first three

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<v Speaker 1>stages are reversible. During abstinence from alcohol, a patient may

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<v Speaker 1>be able to halt the progression of cirrhosis to live longer.

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<v Speaker 1>Although the condition is irreversible, there are other immediate gains.

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<v Speaker 1>In a twenty eighteen study of ninety four moderate to

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<v Speaker 1>heavy drinkers who gave up alcohol for a month. Researchers

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<v Speaker 1>found that participants experienced improvements in insulin insulin resistance, blood pressure,

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<v Speaker 1>and weight loss, while their peers who continued to drink

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<v Speaker 1>did not. The benefits of a dry January may be

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<v Speaker 1>greatest for the heaviest imbibers, but even in lighter drinkers

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<v Speaker 1>you can have noticeable health effects. Mintz says. For instance,

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<v Speaker 1>researchers have found that some people develop healthier skin and

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<v Speaker 1>resolve stomach issues. Alcohol has been shown to disrupt the

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<v Speaker 1>microbial composition of the gut, a condition called dysbiosis, and

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<v Speaker 1>damage to the lining of the intestines, causing some contents

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<v Speaker 1>to spill over into the bloodstream in the gut. This

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<v Speaker 1>dysbiosis can be reversed, but not completely, even after three

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<v Speaker 1>to five weeks. Tomes says, it takes a longer time

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<v Speaker 1>to restore the gut microbiome and the damage caused to

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<v Speaker 1>the gut. A month without drinking can improve your well

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<v Speaker 1>being in other ways, too. Alcohol use can contribute to

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<v Speaker 1>poor sleep, to press or anxiety, says Stephen Tait, a

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<v Speaker 1>physician at Stanford University who specializes in addiction medicine. For

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<v Speaker 1>some regular alcohol consumption may also be an attempt to

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<v Speaker 1>self medicate underlying sleep or mood disorders. By giving it

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<v Speaker 1>up for a month, they have the chance to unentangle

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<v Speaker 1>whether alcohol is causing or masking such health issues. It

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<v Speaker 1>can be very insightful, Tates says in his experience, a

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<v Speaker 1>defined period of sobriety can also help people better understand

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<v Speaker 1>their relationship with alcohol, including whether their consumption has gotten

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<v Speaker 1>out of control. It's sometimes hard to realize when you

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<v Speaker 1>slip into an addiction, Tate says. It's tricky to know

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<v Speaker 1>where that line is, and sometimes people don't realize it

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<v Speaker 1>until they're already across it. Researcher are now finding that

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<v Speaker 1>some dry January participants will adopt better habits even after

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<v Speaker 1>their month long experiment is over. Many of the participants

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<v Speaker 1>tracked in the UK study reported drinking significantly last six

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<v Speaker 1>months after they abstained for a month. A larger survey

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<v Speaker 1>of more than eight hundred fifty adults who took part

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<v Speaker 1>in Dry January showed a similar benefit, with those people

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<v Speaker 1>also reportedly drinking less six months after their drinking hiatus

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<v Speaker 1>than they typically had before. Given the issues that alcohol

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<v Speaker 1>can cause, especially at higher blood alcohol levels. Any reduction

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<v Speaker 1>in consumption is a good thing. If you are drinking less,

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<v Speaker 1>you are at a lower risk to incur some of

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<v Speaker 1>those damages. Mintz says next Enchanted Sudha a journey above

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<v Speaker 1>remarkably distinct from the rest of Saudi Arabia. Suda's traditions, nature,

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<v Speaker 1>and way of life are unlike anywhere else on Earth.

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<v Speaker 1>Nestled in the Asir region, Suda's mountains reach over ten

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<v Speaker 1>thousand feet three three thousand, fifteen meters above sea level,

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<v Speaker 1>making them the highest point in the country. Given its

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<v Speaker 1>unique terrain, geographical position, and culturally focused people, the area

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<v Speaker 1>offers an unmissible opportunity for intrepid travelers to immerse themselves

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<v Speaker 1>in the regions human and natural wonders, traditions in the

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<v Speaker 1>clouds obscured in the verdant heights of Suda, a group

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<v Speaker 1>of men danced to the beat of tradition and the

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<v Speaker 1>rhythm of communal spirit. These are the flower Men, embodiments

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<v Speaker 1>of a time passed and symbols of heritage across the region,

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<v Speaker 1>donning black robes embroidered with gold and carrying ceremonial swords.

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<v Speaker 1>This cultural dress is a key part of their tribal identity.

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<v Speaker 1>Many of the flower Men have roots in Rijal Alma,

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<v Speaker 1>a village over nine centuries old and located at the

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<v Speaker 1>crossroads between the south of the Arabian Peninsula and the Levant.

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<v Speaker 1>While its location connected merchants to the holy cities of

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<v Speaker 1>Mecca and Medina, naturally becoming an important ancient trade route,

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<v Speaker 1>its geographical positioning also helped the village to fight off threats.

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<v Speaker 1>What was once designed for defense against the elements and

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<v Speaker 1>enemy attacks now protects and presuer the culture of Suda's

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<v Speaker 1>local people. Being perched atop the highest peaks in the kingdom,

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<v Speaker 1>the landscape is bright and colorful, a stark contrast to

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<v Speaker 1>the arid desert that defines much of the country. With

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<v Speaker 1>this color comes plenty of biodiversity, including tree frogs, butterflies, birds, lizards,

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<v Speaker 1>and more. Determined to help preserve and protect the wildlife

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<v Speaker 1>in the region, conservationists have embarked on a re wilding

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<v Speaker 1>project in the Red Rock region of Sudha. Among the

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<v Speaker 1>species being supported is the Nubian Ibex, an elusive desert

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<v Speaker 1>dwelling goat species native to the region. Suda inspires an

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<v Speaker 1>adventurous way of life that rubs off on all who visit.

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<v Speaker 1>Adventures drawn to its rugged terrain and high altitudes find

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<v Speaker 1>in Suda both a challenge and a sanctuary. This is

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<v Speaker 1>particularly two for Suda's local athletes. This concludes readings from

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<v Speaker 1>National Geographic Magazine for today. Your reader has been Marsha.

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<v Speaker 1>If you've enjoyed hearing this content, please give us a

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<v Speaker 1>call at eight five nine fort two two six three

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<v Speaker 1>nine zero. Thank you for listening, and have a great day.
