Speaker 1: My dear, your mind is more powerful than you realize.
Speaker 1: Every thought you think is shaping your life. Every belief
Speaker 1: you hold is creating your experiences. And most of these
Speaker 1: thoughts and beliefs come from your subconscious mind, the part
Speaker 1: of you that operates quietly beneath the surface, absorbing everything
Speaker 1: like a sponge. The subconscious is always listening, always learning,
Speaker 1: always taking in the words you speak, the emotions you feel,
Speaker 1: and the patterns you repeat. But here's something truly magical.
Speaker 1: Your subconscious is most receptive at night, just before you
Speaker 1: fall asleep. In those moments between wakefulness and slumber, your
Speaker 1: mind is like soft clay, ready to be molded with
Speaker 1: the ideas, beliefs, and emotions you get it. This is
Speaker 1: why your last thoughts before sleep are so important. If
Speaker 1: you go to bed worrying, feeling angry, or replaying painful
Speaker 1: moments from the day, your subconscious will absorb that energy
Speaker 1: and continue creating those same experiences for you. But if
Speaker 1: you fill your mind with love, peace, and affirmations of
Speaker 1: well being, your subconscious will accept those as truth and
Speaker 1: your life will begin to reflect them. Imagine if every night,
Speaker 1: instead of carrying your worries into sleep, you whispered words
Speaker 1: of love to yourself. Imagine if, instead of replaying past hurts,
Speaker 1: you affirmed that you are healing and growing. Imagine if
Speaker 1: instead of thinking about what went wrong today, you filled
Speaker 1: your mind with gratitude and trust in the future. That
Speaker 1: is the power of reprogramming your subconscious mind before you sleep.
Speaker 1: It is the secret to transforming your life, not through force,
Speaker 1: but through gentle, loving guidance. You are not stuck with
Speaker 1: the thoughts you were given as a child. You are
Speaker 1: not trapped in cycles of fear, self doubt, or limitation.
Speaker 1: You are a powerful being capable of creating a new
Speaker 1: reality for yourself. And it all begins with what you
Speaker 1: tell your subconscious mind each night. Tonight, I want you
Speaker 1: to begin this practice with me. Tonight. You will start
Speaker 1: planting new seeds in your mind, seeds of love, joy,
Speaker 1: and infinite possibility. Your subconscious mind is like a garden.
Speaker 1: Whatever is planted there will grow. If you have been
Speaker 1: planting seeds of fear, self doubt, and unworthiness, perhaps without
Speaker 1: even realizing it, then those will be the experiences that
Speaker 1: flourish in your life. But if you begin planting seeds
Speaker 1: of love, confidence, and abundance, your life will transform in
Speaker 1: ways you never thought possible. Many of the beliefs in
Speaker 1: your subconscious were formed when you were a child. When
Speaker 1: you were very young, your mind absorbed everything around you
Speaker 1: without questioning it. If someone told you that you weren't
Speaker 1: good enough, your mind believed it. If you saw others
Speaker 1: struggling financially, your mind believed that money was hard to
Speaker 1: come by. If you were criticized often, your mind believed
Speaker 1: that something was wrong with you. These beliefs settled deep
Speaker 1: into your subconscious, and for years they have been shaping
Speaker 1: your experiences. But here is the good news. Use just
Speaker 1: as these beliefs were formed, they can also be unformed.
Speaker 1: You are not bound to the thoughts of your past.
Speaker 1: You can create new beliefs that support and uplift you.
Speaker 1: And the best time to do this is right before
Speaker 1: you sleep, when your conscious mind relaxes and your subconscious
Speaker 1: is wide open, ready to receive new instructions. The subconscious
Speaker 1: does not argue. It does not say this is true
Speaker 1: or this is false. It simply accepts whatever you tell
Speaker 1: it as reality. If you tell yourself I am unworthy,
Speaker 1: your subconscious will believe it and continue to create experiences
Speaker 1: that match that belief. But if you tell yourself I
Speaker 1: am deeply loved and worthy of happiness, your subconscious will
Speaker 1: believe that too, and it will begin bringing you experience
Speaker 1: that confirm it. This is why we must be very
Speaker 1: gentle with ourselves. We must speak to ourselves with the
Speaker 1: same kindness we would offer a dear friend. Every night,
Speaker 1: as you prepare for sleep, remind yourself, I am safe,
Speaker 1: I am loved. All is well in my world. These
Speaker 1: words will settle into your subconscious, and soon your outer
Speaker 1: world will begin to reflect them back to you. Your
Speaker 1: last thoughts before sleep are like instructions sent directly to
Speaker 1: your subconscious mind. They set the tone for the entire
Speaker 1: night and influence your thoughts, feelings, and even your physical
Speaker 1: health the next day. If you go to bed with
Speaker 1: worries running through your mind, your subconscious will take those
Speaker 1: worries and work on them all night, reinforcing fear and
Speaker 1: anxiety in your life life. But if you go to
Speaker 1: bed with thoughts of love, peace, and gratitude, your subconscious
Speaker 1: will carry those energies into your dreams and beyond, helping
Speaker 1: you wake up feeling refreshed and positive. Think about the
Speaker 1: times when you have gone to bed feeling upset, did
Speaker 1: you wake up feeling better or did those same feelings
Speaker 1: follow you into the next day. Now, think about the
Speaker 1: times when you went to bed feeling grateful or excited
Speaker 1: about something. Didn't you wake up feeling lighter, more hopeful.
Speaker 1: This is no coincidence. This is the power of your
Speaker 1: subconscious at work. Your mind is always listening. If you
Speaker 1: lie in bed thinking about everything that went wrong today,
Speaker 1: your subconscious will believe that these struggles are your reality,
Speaker 1: and it will continue to create more of them. But
Speaker 1: if instead you fill your mind with gentle, loving thoughts
Speaker 1: before sleep, your subconscious will work on those all night,
Speaker 1: helping you create a new, more positive reality. One simple
Speaker 1: way to shift your nighttime thoughts is to replace any
Speaker 1: negative self talk with affirmations. If you catch yourself thinking
Speaker 1: I didn't do enough today, gently replace it with I
Speaker 1: did my best and that is enough. If you find
Speaker 1: yourself worrying about the future, replace that thought with I
Speaker 1: trust that everything is working out for my highest good.
Speaker 1: If you feel lonely, remind yourself I am surrounded by love,
Speaker 1: even if I cannot see it yet. This practice may
Speaker 1: feel strange at first, especially if you are used to
Speaker 1: being hard on yourself. But the more you do it,
Speaker 1: the easier it will become. Your subconscious will begin to
Speaker 1: accept these new loving thoughts, and soon they will become
Speaker 1: your natural way of thinking. You will wake up feeling lighter,
Speaker 1: more at peace, and ready to embrace the day with love. Tonight,
Speaker 1: as you prepare for sleep, pay close attention to your
Speaker 1: last thoughts. Choose words that nurture and support you. Choose
Speaker 1: thoughts that bring you peace, and most importantly, choose to
Speaker 1: believe in your own power to change, to heal, and
Speaker 1: to create a life that truly brings you joy. My dear,
Speaker 1: the words you speak to yourself are like seeds. Every
Speaker 1: time you repeat a thought, you are planting that seed
Speaker 1: in the soil of your subconscious mind, and just like
Speaker 1: any garden, what you plant will grow. If you plant
Speaker 1: words of fear and limitation, those beliefs will take root
Speaker 1: and shape your experiences. But if you plant words of love, confidence,
Speaker 1: and abundance, your subconscious will nurture them and soon they
Speaker 1: will blossom into a beautiful reality. Affirmations are powerful tools
Speaker 1: that help you plant the right seeds in your mind.
Speaker 1: They are simple positive statements that reinforce what you want
Speaker 1: to believe about yourself and your life. When repeated with
Speaker 1: love and conviction, they can overwrite old, limiting beliefs and
Speaker 1: replace them with empowering new ones. And the best time
Speaker 1: to use affirmations is right before sleep, when your mind
Speaker 1: is open and receptive. Tonight, I want you to practice
Speaker 1: this with me. As you lie in bed, Take a
Speaker 1: deep breath and gently close your eyes. Place your hand
Speaker 1: over your heart, and whisper these words. I am safe,
Speaker 1: I am loved. Everything is unfolding for my highest good.
Speaker 1: Feel the warmth of these words as they settle into
Speaker 1: your subconscious. Let them wrap around you like a soft,
Speaker 1: comforting blanket. The more you repeat them, the deeper they
Speaker 1: sink into your mind, creating a foundation of love and trust.
Speaker 1: If you struggle with self worth, affirm I am enough
Speaker 1: exactly as I am. I deserve love and kindness. If
Speaker 1: you feel anxious about the future, affirm I trust that
Speaker 1: life is working for me. I am guided and protected.
Speaker 1: If you carry stress from the day of I release
Speaker 1: all tension. I allow myself to rest in peace. The
Speaker 1: key is to choose words that make you feel good,
Speaker 1: words that uplift you and remind you of the love
Speaker 1: that exists. Within you speak them softly, lovingly, and with
Speaker 1: deep trust. Even if your conscious mind resists, your subconscious
Speaker 1: is listening, and with time, these affirmations will become your
Speaker 1: new reality. Tonight, I invite you to begin this simple practice.
Speaker 1: Choose one or two affirmations that resonate with you, and
Speaker 1: repeat them gently as you drift off to sleep. Let
Speaker 1: them be the last thoughts in your mind, guiding you
Speaker 1: into a night of deep healing and renewal. Each day
Speaker 1: brings a mixture of experiences, some uplifting, some challenging, and
Speaker 1: if we are not careful, we carry the weight of
Speaker 1: these experiences into the night, allowing them to follow us
Speaker 1: into sleep. But my dear you deserve to rest with
Speaker 1: a peaceful heart. You deserve to close your eyes without
Speaker 1: the burdens of the day pressing down on you. One
Speaker 1: of the most important things you can do before sleep
Speaker 1: is to let go. Let go of the stress, the worries,
Speaker 1: and the self judgment. Release any tension from your body,
Speaker 1: any tightness in your heart. Tell yourself, I forgive to day.
Speaker 1: I release all that no longer serves me. Many of
Speaker 1: us hold on to things we do not need. An
Speaker 1: unkind word, someone said a mistake we made a moment
Speaker 1: of frustration. But holding on to these things only drains
Speaker 1: our energy. It keeps us trapped in the past, instead
Speaker 1: of allowing us to move forward to night. I want
Speaker 1: you to imagine that you are holding a small, glowing
Speaker 1: ball of light in your hands. This light represents all
Speaker 1: the stress, worry, and tension you have carried throughout the day. Now,
Speaker 1: take a deep breath, and as you exhale, release this
Speaker 1: ball of light into the universe. See it float away,
Speaker 1: dissolving into nothingness. Feel the weight lift from your body.
Speaker 1: Feel yourself becoming lighter, freer. If there is some one
Speaker 1: you need to forgive, take this moment to do so,
Speaker 1: not for their sake, but for yours. Holding on to
Speaker 1: resentment only keeps you tied to pain. But when you forgive,
Speaker 1: you set yourself free. Whisper softly, I choose peace. I
Speaker 1: let go with love. If you are hard on yourself
Speaker 1: for something you did or didn't do, place your hand
Speaker 1: on your heart and say I did my best to
Speaker 1: day and that is enough. Remind yourself that you are human,
Speaker 1: that you are learning, and that every day is a
Speaker 1: chance to grow. As you release the day, feel a
Speaker 1: sense of calm wash over. You feel yourself sinking into
Speaker 1: the safety of the present moment, knowing that all is well.
Speaker 1: The past is gone, and tomorrow has not yet arrived.
Speaker 1: Right now, you are here, You are safe, You are loved.
Speaker 1: Deep within you, there is a part of you that
Speaker 1: still carries the wounds of childhood, a part of you
Speaker 1: that remembers every harsh word, every moment of fear, every
Speaker 1: time you felt unloved or unseen. This is your inner child,
Speaker 1: and it is always with you, longing to be heard,
Speaker 1: to be comforted, to be reassured that it is safe.
Speaker 1: So many of our fears, insecurities, and patterns come from
Speaker 1: this wounded inner child. If you were criticized as a child,
Speaker 1: you may still struggle with self doubt. If you felt abandoned,
Speaker 1: you may fear rejection. If you were taught that love
Speaker 1: had to be earned, you may struggle to believe you
Speaker 1: are worthy just as you are. But, my dear, you
Speaker 1: do not have to carry these wounds forever. You can heal,
Speaker 1: You can reparent yourself with the love and kindness you
Speaker 1: always needed before sleep is the perfect time to connect
Speaker 1: with your inner child. To night, as you lie in bed,
Speaker 1: close your eyes and imagine yourself as a small child.
Speaker 1: See yourself at five or six years old, with bright
Speaker 1: eyes and an open heart. Now picture yourself as you
Speaker 1: are today, standing beside this child. Gently, kneel down and
Speaker 1: wrap your arms around them. Hold them close. Whisper to them.
Speaker 1: You are safe. Now, you are loved. I will always
Speaker 1: take care of you. Feel the warmth of this embrace.
Speaker 1: Let your inner child feel the love they may have
Speaker 1: longed for. Tell them everything you wish you had heard
Speaker 1: when you were younger. You are enough just as you are.
Speaker 1: You are beautiful exactly as you are. You do not
Speaker 1: have to be perfect to be loved. If tears come,
Speaker 1: let them flow. This is healing. This is the love
Speaker 1: you of always deserved. Your inner child has waited for
Speaker 1: you to acknowledge them, to hold them, to reassure them
Speaker 1: that they are no longer alone, and tonight you have
Speaker 1: given them that love. As you drift off to sleep,
Speaker 1: keep this feeling in your heart. Know that with each
Speaker 1: night you are healing, you are rewriting the story of
Speaker 1: your life, not through force, but through love. And as
Speaker 1: you heal, your world will change in ways more beautiful
Speaker 1: than you can imagine. To night, you rest in love.
Speaker 1: You rest in peace. You rest in the warmth of
Speaker 1: knowing that you are deeply, infinitely cherished. Gratitude is one
Speaker 1: of the most powerful forces in the universe. It has
Speaker 1: the ability to transform your perspective, elevate your emotions, and
Speaker 1: shift your energy from lack to abundance. When you focus
Speaker 1: on what is good in your life, you invite even
Speaker 1: more goodness to flow in, and when you go to
Speaker 1: bed feeling grateful, your subconscious mind absorbs that energy, creating
Speaker 1: a cycle of positivity and joy that continues even while
Speaker 1: you sleep. Many of us spend our evenings dwelling on
Speaker 1: what went wrong. We replay conversations, we worry about tomorrow.
Speaker 1: We focus on what we don't have. But my dear tonight,
Speaker 1: I want you to do something different. I want you
Speaker 1: to end your day with gratitude. I want you to
Speaker 1: focus on the blessings that surround you, no matter how
Speaker 1: small they may seem. Right now, as you prepare for sleep,
Speaker 1: take a deep breath and place your hand over your heart.
Speaker 1: Gently ask yourself what am I grateful for today? Maybe
Speaker 1: it's the warmth of your bed, the kindness of a stranger,
Speaker 1: the food you ate, or simply the fact that you
Speaker 1: made it through the day. There is always something to
Speaker 1: be grateful for. Now, whisper these words softly. I am
Speaker 1: grateful for this day. I am grateful for my life.
Speaker 1: I am grateful for the love that surrounds me. Let
Speaker 1: this gratitude fill you up. Feel it spreading through your body,
Speaker 1: warming your heart, soothing your mind. The more you focus
Speaker 1: on gratitude, the more you will find to be grateful for.
Speaker 1: Your subconscious mind will take this feeling and amplify it,
Speaker 1: creating even more reasons for you to feel thankful tomorrow.
Speaker 1: If you want to take this practic, it is even deeper.
Speaker 1: Try keeping a gratitude journal by your bedside. Each night
Speaker 1: before sleep, write down five things you are grateful for.
Speaker 1: Let this be the last thing you do before closing
Speaker 1: your eyes. It will train your mind to seek out
Speaker 1: the beauty in your life, even on the hardest days. Tonight,
Speaker 1: as you rest, know that gratitude is working within you.
Speaker 1: It is shifting your energy, reprogramming your subconscious and aligning
Speaker 1: you with a life of greater joy and abundance. Your
Speaker 1: subconscious mind does not know the difference between what is
Speaker 1: real and what is imagined. This is why visualization is
Speaker 1: so powerful. When you vividly picture something in your mind,
Speaker 1: your subconscious believes it is happening, and it begins work
Speaker 1: to bring that vision to life. Before you sleep tonight,
Speaker 1: I want you to create a mental movie of your
Speaker 1: dream life. Close your eyes and imagine yourself waking up
Speaker 1: in the morning feeling refreshed, confident, and full of energy.
Speaker 1: See yourself moving through the day with ease, attracting positive experiences,
Speaker 1: and feeling deeply loved and supported. Imagine yourself living in abundance,
Speaker 1: fulfilling your purpose, and radiating happiness. Feel it as if
Speaker 1: it is already real. What does it look like, What
Speaker 1: does it feel like? Who is with you? Where are you?
Speaker 1: Let this vision be as clear and detailed as possible.
Speaker 1: Let yourself fully immerse in the experience. Now repeat this affirmation.
Speaker 1: My life is unfolding in the most beautiful Everything I
Speaker 1: desire is already on its way to me. Hold this
Speaker 1: vision in your mind as you drift off to sleep.
Speaker 1: Your subconscious will take this image and begin working behind
Speaker 1: the scenes to turn it into reality. Opportunities will appear,
Speaker 1: inspiration will flow, and your actions will naturally align with
Speaker 1: the life you have envisioned. Each night, As you practice this,
Speaker 1: your subconscious will become more and more convinced that this
Speaker 1: is your truth, and soon your outer world will begin
Speaker 1: to reflect the beauty of the vision you have created.
Speaker 1: As you prepare to enter deep sleep, I want to
Speaker 1: guide you into a space of complete relaxation and peace.
Speaker 1: This is your time to surrender, to release, and to
Speaker 1: allow your subconscious mind to be filled with the most beautiful,
Speaker 1: loving thoughts. Take a slow, deep breath in and exhale gently,
Speaker 1: feel your body relaxing, your mind, quieting, your heart softening.
Speaker 1: You are safe, You are supported. You are exactly where
Speaker 1: you need to be. Now. I want you to repeat
Speaker 1: these affirmations softly, either in your mind or out loud.
Speaker 1: I am safe, I am loved. All is well in
Speaker 1: my world. My body is healing, my mind is at peace.
Speaker 1: I surrender to deep reast. I trust that life is
Speaker 1: working in my favor. Everything is unfolding perfectly. Let these
Speaker 1: words become a lullaby for your soul. Feel them wrapping
Speaker 1: around you like a warm embrace, soothing every worry, dissolving
Speaker 1: every doubt. As you continue to breathe deeply, imagine yourself
Speaker 1: floating on a gentle cloud, weightless and free. You are
Speaker 1: cradled in the arms of the universe, protected, cherished, deeply loved.
Speaker 1: Sleep is not just a time of rest. It is
Speaker 1: a time of renewal. Your body heals, your mind resets,
Speaker 1: and your soul realigns with its highest wisdom. So to night,
Speaker 1: allow yourself to surrender fully, let go of everything that
Speaker 1: no longer serves you, and trust that tomorrow will bring
Speaker 1: new light, new hope, and new possibilities. As you continue
Speaker 1: this practice, night after night, you will begin to notice
Speaker 1: something remarkable. You will wake up feeling lighter, more peaceful,
Speaker 1: more in tune with you yourself. The worries that once
Speaker 1: consumed you will begin to fade. The self doubt that
Speaker 1: once held you back will lose its power, and in
Speaker 1: its place you will find confidence, clarity, and deep inner peace.
Speaker 1: This is the magic of reprogramming your subconscious mind before sleep.
Speaker 1: It is not about forcing change. It is about allowing
Speaker 1: love to flow into every corner of your being. It
Speaker 1: is about choosing to nourish your mind with thoughts that
Speaker 1: uplift you rather than weigh you down. Be patient with yourself.
Speaker 1: Healing is a journey, and transformation happens in gentle waves.
Speaker 1: Some nights, your mind may resist. Some nights, old fears
Speaker 1: may resurface. But with each night that you choose love
Speaker 1: over fear, gratitude over worry, and peace over stress, you
Speaker 1: are creating a new reality for yourself. My dear, you
Speaker 1: deserve to feel safe in your own mind. You deserve
Speaker 1: to rest peacefully knowing that you are deeply loved and supported.
Speaker 1: So as you lay down to night, let these final
Speaker 1: words settle into your heart. I am at peace with
Speaker 1: myself and my life. I trust the process of life.
Speaker 1: I am exactly where I need to be. Sleep well,
Speaker 1: my love. Tomorrow is a new day, and the universe
Speaker 1: is waiting to bless you in ways beyond your imagination.