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<v Speaker 1>Creativity is an addiction. Unplugged because we will always say

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<v Speaker 1>yes to creativity, totally uncut because we all make mistakes.

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<v Speaker 1>So let's turn it into a tool. This is Arrow unplugged.

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<v Speaker 1>Oh my goodness, it's been ten days since this path

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<v Speaker 1>was connected to the daily writing of a physical podcast

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<v Speaker 1>called The Daily Mess. Ten days have gone by when

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<v Speaker 1>other things in life happen. No matter what we buy

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<v Speaker 1>on Amazon or from the super Walmart, time is something

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<v Speaker 1>that you can't purchase, and you're going to waste a

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<v Speaker 1>lot of time trying to squish yourself into the tiniest

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<v Speaker 1>of spaces, and when it doesn't balance out, the journey

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<v Speaker 1>becomes twisted and sometimes torn. Keeping a defragged journal has

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<v Speaker 1>been an amazing tool for me to add to that

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<v Speaker 1>daily discipline. It helps me put the future into the present,

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<v Speaker 1>to lay out the expectations on a page and physically

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<v Speaker 1>create a path of creating peace and not stress. To

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<v Speaker 1>be honest in pointing out where the creative process could

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<v Speaker 1>be a triggered experience, I mean, come on, Planning out

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<v Speaker 1>a ten day absence was extremely difficult for me to

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<v Speaker 1>digest all in the name of having no time. Where

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<v Speaker 1>we learn is on the page, go back fifteen days

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<v Speaker 1>in your life and physically view the planning. And if

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<v Speaker 1>you didn't plan that right, there could be the sign,

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<v Speaker 1>the thing that's triggering you, the one thing that's pushing

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<v Speaker 1>you in directions that you didn't want to go. You

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<v Speaker 1>learn a lot from the visionary and you stay on

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<v Speaker 1>a path of less anxiety. Hey, it's arrow. This is

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<v Speaker 1>the daily Mess, a chronological walk through an everyday world.

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<v Speaker 1>I am a daily writer, the silent wolf. That means

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<v Speaker 1>I sit on the edge, I watch, I listen, I study,

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<v Speaker 1>then we activate. This is the daily mess. There's always

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<v Speaker 1>a daily requirement. Nothing says we have to live up

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<v Speaker 1>to it. But we can learn from the aches and

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<v Speaker 1>pains caused by getting too much or not enough. And

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<v Speaker 1>who better to know that than doctor Vivick Murphy, our

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<v Speaker 1>present US Surgeon General, who has stepped out and made

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<v Speaker 1>our addiction to social media a critical issue. He wants

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<v Speaker 1>Congress to put a label on digital apps, you know,

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<v Speaker 1>like that of alcohol and cigarettes. Since the early part

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<v Speaker 1>of the nineteen nineties, we've seen the shrinking mental stability

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<v Speaker 1>and huge rise in health issues that doctors, oh, they've

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<v Speaker 1>got to fix for you. Here, take this pill teens

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<v Speaker 1>that spend three hours on a digital device double their

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<v Speaker 1>risk of depression. Nothing can happen until the government approves

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<v Speaker 1>a label. But here's the thing we have to think about,

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<v Speaker 1>the world of social media has always been the wild

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<v Speaker 1>wild West without long lists of warnings and or rules,

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<v Speaker 1>and with the warnings from the Surgeon General actually help

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<v Speaker 1>ease our habits on digital apps and which ones will

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<v Speaker 1>be labeled the most dangerous. More importantly, where does one

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<v Speaker 1>go to be healed? We don't need another pill. We

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<v Speaker 1>just need to break this habit which I have been

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<v Speaker 1>struggling with for a very long time. And one of

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<v Speaker 1>the ways that I'm dealing with this habit is I

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<v Speaker 1>set up appointments. I cannot answer emails or do anything

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<v Speaker 1>on social media when I'm inside this recording studio. That

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<v Speaker 1>is a discipline that is a struggle when it comes

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<v Speaker 1>to answering business emails. That begins at twelve thirty. It's

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<v Speaker 1>I go into a job. Twelve thirty is when you

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<v Speaker 1>show up and you do what you need to do

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<v Speaker 1>in the shortest amount of time possible. Do not travel

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<v Speaker 1>off and watch CNN dot com, don't go do something

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<v Speaker 1>on Fox, don't go over here, for entertainment tonight, do

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<v Speaker 1>your business, set up an appointment, and make sure that

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<v Speaker 1>you don't overdo it, because when you're starving for content,

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<v Speaker 1>oh that imagination will say, just give me a second.

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<v Speaker 1>I'll be okay. But how do you feel about this?

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<v Speaker 1>The US Surgeon General wanting a label to be put

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<v Speaker 1>on digital apps. I'm maryol and that's the daily mess.