WEBVTT 1 00:00:10.800 --> 00:00:14.039 Welcome to the number one radio health talk show in America, 2 00:00:14.199 --> 00:00:18.399 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:18.559 --> 00:00:22.320 a board certified clinical nutritionist, and diplomat of the American 4 00:00:22.359 --> 00:00:24.440 Academy of Anti Aging Medicine. 5 00:00:24.480 --> 00:00:26.280 The information presented. 6 00:00:25.839 --> 00:00:28.039 On this show is educational in nature. 7 00:00:28.120 --> 00:00:31.760 Please consult your personal healthcare provider regarding health issues. You 8 00:00:31.839 --> 00:00:34.719 may have got a health related problem or challenge, not 9 00:00:34.880 --> 00:00:37.240 feeling well, and you just don't know where to turner 10 00:00:37.320 --> 00:00:40.119 what to do. Doctor Bob Martin is here for you 11 00:00:40.280 --> 00:00:42.719 and will do his very best to answer your health question. 12 00:00:43.000 --> 00:00:45.600 The tone free number to ask Doctor Martin a health 13 00:00:45.679 --> 00:00:48.359 question or to make a health related comment is eight 14 00:00:48.439 --> 00:00:51.920 hundred six oh six eighty eight twenty two. Eight hundred 15 00:00:52.079 --> 00:00:55.520 six oh six eighty eight twenty two. That's eight hundred 16 00:00:55.759 --> 00:00:58.600 six zero six eighty eight twenty two. 17 00:00:58.920 --> 00:01:00.600 It's the Doctor Martin. 18 00:01:00.679 --> 00:01:03.640 So yes it is. And this is a place where 19 00:01:03.679 --> 00:01:06.000 special like minded people gather each and every week to 20 00:01:06.040 --> 00:01:11.000 discuss issues and ask important questions related to our most 21 00:01:11.040 --> 00:01:15.840 precious possession, that is good health. With it, you have everything. 22 00:01:15.879 --> 00:01:18.599 Without it, you have nothing. I'm glad you decided to 23 00:01:18.680 --> 00:01:22.719 join us today. Welcome, Welcome everyone to the Doctor Bob 24 00:01:22.760 --> 00:01:27.480 Martin Show. I'm doctor Bob encouraging you in this forum 25 00:01:27.599 --> 00:01:31.920 to become your own best doctor most of the time. 26 00:01:32.480 --> 00:01:34.439 And the way you do that is you gather information 27 00:01:34.519 --> 00:01:37.959 and knowledge, put it into action, and whil ah, you 28 00:01:38.079 --> 00:01:40.719 allow the body to express what it wants to express. 29 00:01:40.760 --> 00:01:45.280 That's abundant health, not disease. All right. Coming up a 30 00:01:45.280 --> 00:01:47.760 little bit later in this hour, we have this week's 31 00:01:47.799 --> 00:01:51.079 installment of the Health Alternative of the Week. That's going 32 00:01:51.159 --> 00:01:53.040 to be the only special feature we have this hour 33 00:01:53.079 --> 00:01:56.040 because we're going to go wall to wall with nothing 34 00:01:56.079 --> 00:02:00.840 but caller and listener phone calls and health related questions 35 00:02:00.840 --> 00:02:03.000 and comments. Because we got a little bit behind. We've 36 00:02:03.040 --> 00:02:05.799 had a couple of special guests over the last couple 37 00:02:05.840 --> 00:02:08.400 of hours, and if you miss those, you'll be able 38 00:02:08.479 --> 00:02:12.680 to hear them in the podcast library that'll be posted 39 00:02:12.800 --> 00:02:17.120 up soon over at Radioamerica dot com or my personal 40 00:02:17.159 --> 00:02:21.120 website at doctor Bob dot com spelling out the word 41 00:02:21.479 --> 00:02:25.800 doctor docto r bob dot com, and then the podcast library. 42 00:02:25.879 --> 00:02:29.319 Going to that to hear either the interview with Clayton 43 00:02:29.400 --> 00:02:32.960 Thomas talking about how to successfully lose weight without adverse 44 00:02:32.960 --> 00:02:35.599 side effects of these all these dangerous drugs that people 45 00:02:35.639 --> 00:02:39.599 are being sucked into, these GLP one agnus drugs like 46 00:02:40.000 --> 00:02:44.520 wegave and munjorno and zambic and all these drugs that 47 00:02:44.560 --> 00:02:49.120 are fraught with problems, including when somebody does stop after 48 00:02:49.120 --> 00:02:53.080 their bankrupt from buying those expensive things. When they do stop, 49 00:02:53.120 --> 00:02:55.400 they'll gain all the weight back and more because they 50 00:02:55.400 --> 00:02:58.840 haven't addressed the underlying weight problems in the first place. 51 00:02:59.680 --> 00:03:05.000 We talked about how to solve that with a natural 52 00:03:05.240 --> 00:03:09.479 science based, safe and effective product. Last Hour with Clayton 53 00:03:09.520 --> 00:03:12.919 Thomas twenty five years of experience he has. If you 54 00:03:12.960 --> 00:03:17.120 miss that, go to the podcast library check for it tomorrow. 55 00:03:17.159 --> 00:03:19.759 It should be there. And the hour before then we 56 00:03:19.800 --> 00:03:23.800 got into the conversation about fluoridated water and why it 57 00:03:23.879 --> 00:03:29.080 shouldn't be in water, and how fluoride and fluoridation is 58 00:03:29.360 --> 00:03:33.319 problematic in that it is neurotoxic and can damage your bones, 59 00:03:33.400 --> 00:03:37.800 damage your thyroid gland. It is mutagenic, which means it's carcinogenic. 60 00:03:37.840 --> 00:03:40.879 Cancer is causing you don't want to get into fluoride 61 00:03:41.000 --> 00:03:43.400 under any circumstances. I don't care if it's in the 62 00:03:43.479 --> 00:03:47.080 dental practice or in the water system. Finally, the state 63 00:03:47.120 --> 00:03:49.759 of Florida is starting to reject it. All of Europe 64 00:03:49.879 --> 00:03:53.039 is pretty much rejected fluoridated water. What do they know 65 00:03:53.159 --> 00:03:56.199 that we don't know here but those you can hear 66 00:03:56.240 --> 00:03:59.479 that in that conversation. That first hour conversation will be 67 00:03:59.520 --> 00:04:04.560 in the podcast library very soon. All right, let's get 68 00:04:04.599 --> 00:04:07.879 back to work on the Doctor Bob Martin Show caller 69 00:04:08.639 --> 00:04:13.520 slash listener hotline, where people can call in on our 70 00:04:13.680 --> 00:04:18.839 toll free number nationwide at eight hundred six zero six 71 00:04:18.920 --> 00:04:23.360 eight eight two two eight hundred six zero six eight 72 00:04:23.399 --> 00:04:26.759 eight two to two and ask any question you would 73 00:04:26.959 --> 00:04:30.560 like about the subject of health, either your health or 74 00:04:30.600 --> 00:04:34.399 someone else's health, or make a health related comment. All 75 00:04:34.399 --> 00:04:38.040 we ask is that before you dial that number, you 76 00:04:38.120 --> 00:04:41.079 turn your radio down in the background so it's not 77 00:04:41.319 --> 00:04:45.240 blaring and distracting the other listeners of the show and 78 00:04:45.319 --> 00:04:50.160 hearing your question. Make your question as brief as you can. 79 00:04:51.040 --> 00:04:53.639 You'll hear me answer the phone. I'll ask you to 80 00:04:53.680 --> 00:04:58.079 state your first name only, first name only, the city 81 00:04:58.120 --> 00:05:00.680 in which you're living, in the state living in, and 82 00:05:00.720 --> 00:05:03.279 then your question or your health related comment. That number 83 00:05:03.279 --> 00:05:07.480 again one eight hundred six zero six eight eight two 84 00:05:07.680 --> 00:05:11.959 two one eight hundred six zero six eight eight two two. 85 00:05:12.000 --> 00:05:14.160 All right, let's get to the Doctor Bob Martin Show 86 00:05:14.199 --> 00:05:17.319 caller hotline. First up, we say hello to Maria, who's 87 00:05:17.319 --> 00:05:19.720 calling in from Anchorage, Alaska. 88 00:05:20.399 --> 00:05:23.560 Hi, my name's Maria. I'm calling from Anchorage to Alaska 89 00:05:23.839 --> 00:05:26.360 and I want to know what I could do to 90 00:05:26.399 --> 00:05:28.560 lower my blood pressure so I can get off the 91 00:05:28.600 --> 00:05:32.279 medications they got me on. And thank you very much. 92 00:05:32.319 --> 00:05:34.399 I appreciate your show. I just failed to you tonight 93 00:05:34.519 --> 00:05:35.279 for the first time. 94 00:05:37.240 --> 00:05:39.920 All right, fantastic, Maria, thank you for your phone call. 95 00:05:40.000 --> 00:05:41.720 Sorry you have high blood pressure, but I'm happy you 96 00:05:41.759 --> 00:05:45.839 called into the program. First, I would encourage you to purchase, 97 00:05:45.879 --> 00:05:49.759 if you haven't done so already, a blood pressure measuring device. 98 00:05:50.079 --> 00:05:53.639 Now you can purchase these. They're really simple to use, 99 00:05:53.759 --> 00:05:56.439 easy to use, and reliable and accurate. You can purchase 100 00:05:56.439 --> 00:05:59.360 it at any drug store. Have that at your home 101 00:05:59.480 --> 00:06:01.879 so that you can measure your own blood pressure a 102 00:06:01.959 --> 00:06:04.399 couple times a day, maybe for a while, and then 103 00:06:04.480 --> 00:06:07.519 take a look at it see if it's changing. You'll 104 00:06:07.519 --> 00:06:11.879 provide that information to your doctor. If you choose AM 105 00:06:11.959 --> 00:06:14.720 and PM early in the morning, maybe right before you 106 00:06:14.759 --> 00:06:18.519 go to bed at night, to determine if what you're eating, 107 00:06:18.720 --> 00:06:23.519 certain foods, if certain elements of stress during the day, 108 00:06:24.480 --> 00:06:29.560 lack of sleep, either exercise or no exercise, or maybe 109 00:06:29.600 --> 00:06:32.480 medications you're taking if any of those are impacting your 110 00:06:32.519 --> 00:06:36.360 blood pressure, so that you can report that the next 111 00:06:36.399 --> 00:06:40.279 time to your doctor. But let's talk about to lower 112 00:06:40.319 --> 00:06:44.639 your blood pressure one and these are the really the 113 00:06:45.240 --> 00:06:47.519 base of things you need to be aware of. If 114 00:06:47.519 --> 00:06:52.120 you are overweight, you should lose some weight, start exercising more, 115 00:06:52.160 --> 00:06:57.920 eating properly. Alcohol also causes people to have high blood 116 00:06:57.920 --> 00:07:04.439 pressure everybody, but it can absolutely alcohol contribute to high 117 00:07:04.439 --> 00:07:07.600 blood pressure, as can smoking. So if either one of 118 00:07:07.639 --> 00:07:10.079 those are going on, if you expect to successfully lower 119 00:07:10.120 --> 00:07:13.560 your blood pressure, you need to revisit whether or not 120 00:07:13.720 --> 00:07:16.360 you need to be continuing to drink alcohol, and if 121 00:07:16.399 --> 00:07:19.759 you are, maybe cut back and slowly wean away from that. 122 00:07:19.879 --> 00:07:23.240 These are big contributors to high blood pressure. Are you 123 00:07:23.399 --> 00:07:27.160 able to walk one to three miles a day when 124 00:07:27.199 --> 00:07:30.800 the weather is appropriate to do so? That helps lower 125 00:07:31.000 --> 00:07:34.920 blood pressure? Maria find ways. If you are under stress, 126 00:07:35.000 --> 00:07:38.199 let's say stress on a scale of zero to ten 127 00:07:38.360 --> 00:07:41.519 tens the worst zeros at least if your stress level 128 00:07:41.639 --> 00:07:44.920 is over a three or four. Work it ways to 129 00:07:45.079 --> 00:07:49.399 lower that. Maybe learn some meditation or biofeedback or deep 130 00:07:49.519 --> 00:07:53.959 breathing exercises, something that can help you chill out and 131 00:07:54.399 --> 00:07:59.480 not worry so much and get stressed. Also, avoid eating 132 00:07:59.519 --> 00:08:03.079 the stamp American diet, the sad diet, because that is 133 00:08:03.120 --> 00:08:05.199 full of things that can raise your blood pressure up, 134 00:08:05.240 --> 00:08:07.680 including too much salt, too much fat, too much sugar. 135 00:08:07.920 --> 00:08:11.600 And switch over to maybe like a Mediterranean style diet. 136 00:08:11.600 --> 00:08:12.959 You can get books on that how to do it 137 00:08:12.959 --> 00:08:19.240 in recipes. Take nutritional supplements to help with blood pressure management. 138 00:08:19.920 --> 00:08:24.560 I like one called blood Pressure Health. Write that down 139 00:08:24.600 --> 00:08:28.120 blood Pressure Health. That's a great formulation by accompany by 140 00:08:28.120 --> 00:08:32.480 the name of Terry Naturally Vitamins. Drink Nony juice Nony 141 00:08:32.559 --> 00:08:37.120 juice Island style Tahiti Trader Nony Juice Island style has 142 00:08:37.279 --> 00:08:41.399 also been shown to lower blood pressure. Last there's a 143 00:08:41.399 --> 00:08:46.440 formula called Kiolic Kyo l I C blood Pressure Health 144 00:08:46.480 --> 00:08:49.600 Formula one oh nine and these are all available by 145 00:08:49.639 --> 00:08:53.000 the way in health food stores. Kyolic blood Pressure Health 146 00:08:53.039 --> 00:08:57.840 Formula one oh nine or Tahaiti Trader Island style Nony 147 00:08:57.919 --> 00:09:02.519 juice or blood Pressure Health by Terry Datcherley Vitamins. They're 148 00:09:02.519 --> 00:09:06.240 all available in health food stores nationwide. Good luck to you, Maria, 149 00:09:06.279 --> 00:09:08.399 thanks again for your phone call. Next up is Sharon 150 00:09:08.480 --> 00:09:10.559 calling in from the Villages in Florida. 151 00:09:10.879 --> 00:09:15.559 Hello. My name is Sharon and I live in the Villages, Florida, 152 00:09:16.480 --> 00:09:24.039 and my question is concerning the weight loss product that 153 00:09:24.120 --> 00:09:29.080 I've been trying to get more information on. I don't 154 00:09:29.080 --> 00:09:34.120 have the Internet, so I just need the phone number 155 00:09:34.240 --> 00:09:38.559 so I can get the product. Okay, that's it. Thank you. 156 00:09:40.279 --> 00:09:41.879 All right, Sharon, thank you for your phone call. I 157 00:09:41.960 --> 00:09:44.440 think you may have heard the interview that I did 158 00:09:44.480 --> 00:09:49.080 with doctor Fodwell Gillanders, who is a pharmacologist, a doctor 159 00:09:49.120 --> 00:09:53.120 of pharmacology, when she was talking about a safe, effective, 160 00:09:53.159 --> 00:09:56.320 science based weight loss supplement. We recently discussed on an 161 00:09:56.399 --> 00:09:59.960 interview with her, and we also talked in that interview 162 00:10:00.080 --> 00:10:02.759 about the dangers of ozambic and these other drugs that 163 00:10:02.799 --> 00:10:05.080 are on the market. But we talked about the supplement 164 00:10:05.120 --> 00:10:11.000 called Sculpt Sculpt by the Root Brands. Now, you got 165 00:10:11.000 --> 00:10:12.360 to go to their website. If you can't. If you 166 00:10:12.360 --> 00:10:14.320 don't have a website or internet, you can go to 167 00:10:14.360 --> 00:10:17.120 the library or use of friends to get a hold 168 00:10:17.120 --> 00:10:19.840 of it. Unfortunately, I can't give you a phone number 169 00:10:19.879 --> 00:10:22.399 because I don't have the phone number. But have a friend, 170 00:10:22.600 --> 00:10:24.919 a neighbor, or a family member. Or go to library 171 00:10:24.919 --> 00:10:31.000 and log onto the Root Brands dot com forward slash 172 00:10:31.080 --> 00:10:34.279 doctor Bob, and there you will find the ability to 173 00:10:34.360 --> 00:10:42.240 obtain sculpt for successful weight loss the Root Brands dot 174 00:10:42.240 --> 00:10:46.879 com forward slash doctor Bob, and you will find the 175 00:10:46.919 --> 00:10:54.159 supplement sculpt Sculpt for successful Management of Weight Loss. And 176 00:10:54.200 --> 00:10:55.840 I thank you for your phone call sharing We're coming 177 00:10:55.919 --> 00:10:57.440 right back. I'm Doctor Bob Martin. 178 00:10:58.799 --> 00:11:01.879 I must stay conscious. 179 00:11:03.120 --> 00:11:09.200 To the maness and case, so I call on my 180 00:11:09.799 --> 00:11:18.639 angels a say, oh it's a little bit, doun it. 181 00:11:19.200 --> 00:11:24.279 Victory is in your ways, you know, and you will 182 00:11:26.120 --> 00:11:32.600 just fine, just fine. 183 00:11:30.279 --> 00:11:32.480 And we are back. Ladies and gentlemen. You're tuned into 184 00:11:32.519 --> 00:11:34.960 the Doctor Bob Martin's show, and you hear those last 185 00:11:35.120 --> 00:11:39.480 callers into the program asking questions about their health. You 186 00:11:39.519 --> 00:11:43.360 can do the very same thing by calling the Doctor 187 00:11:43.360 --> 00:11:47.200 Bob Martin Show caller hotline phone number right now with 188 00:11:47.279 --> 00:11:51.960 your health question and get health advice at someone else's expense. 189 00:11:52.000 --> 00:11:55.600 How many doctors are working for you for free ninety nine. 190 00:11:56.360 --> 00:11:59.120 In other words, it's free to get the advice on 191 00:11:59.399 --> 00:12:03.360 health on this show twenty four hours a day. In fact, 192 00:12:03.440 --> 00:12:05.919 when you call this toll free number, I'm about ready 193 00:12:05.960 --> 00:12:11.639 to give you that's nationwide access. You simply and you'll 194 00:12:11.639 --> 00:12:16.039 hear me answer the phone. You simply leave your first name, 195 00:12:17.360 --> 00:12:19.600 the city and state you're living in, and then lay 196 00:12:19.639 --> 00:12:23.120 down your question. Make it short and sweet. Readers digest 197 00:12:23.200 --> 00:12:26.600 condensed version. Brevity is appreciated. It's making it fair for 198 00:12:26.639 --> 00:12:29.799 everyone else to get through to the program. That number 199 00:12:30.720 --> 00:12:33.519 eight hundred six zero six eight eight two two eight 200 00:12:33.679 --> 00:12:37.480 hundred six zero six eight eight two two one eight 201 00:12:37.559 --> 00:12:41.720 hundred six zero six eighty eight twenty two for the 202 00:12:41.759 --> 00:12:46.039 Doctor Bob Martin Show caller hotline phone number. The extension 203 00:12:46.039 --> 00:12:49.600 of the radio show course is my website where all 204 00:12:49.679 --> 00:12:53.960 things related to health news exist. The podcast library, which 205 00:12:54.000 --> 00:12:58.080 means past recordings of this show, so that if you 206 00:12:58.120 --> 00:13:00.120 need to listen to it all over again you can, 207 00:13:00.240 --> 00:13:02.480 or if you miss something, you can get it again 208 00:13:02.720 --> 00:13:05.399 or listen to it for the very first time. Plus 209 00:13:05.440 --> 00:13:07.919 you have the social media platforms there where you can 210 00:13:07.960 --> 00:13:12.279 stay in touch with us over there at Instagram or 211 00:13:12.840 --> 00:13:16.440 x or LinkedIn. It's all there. We'll get back to 212 00:13:17.279 --> 00:13:20.879 more of your phone calls and your questions in just 213 00:13:21.000 --> 00:13:23.360 a little bit, but before we do that, we need 214 00:13:23.399 --> 00:13:27.200 to get to this week's installment of the Health Alternative 215 00:13:27.279 --> 00:13:46.679 of the Week. All Right, Health Alternative of the Week, 216 00:13:46.840 --> 00:13:49.799 it's about omega Omega three. 217 00:13:51.159 --> 00:13:51.320 Oh. 218 00:13:51.399 --> 00:13:56.279 Omega three is so important to help balance our system 219 00:13:56.320 --> 00:14:02.279 out with the types of anti inflatlammatory oils that we 220 00:14:02.320 --> 00:14:07.759 should come in contact with to counter the pro inflammatory 221 00:14:07.840 --> 00:14:11.039 oils that we come in contact with in our food 222 00:14:11.120 --> 00:14:15.080 supply in the food chain. It should be a goal, 223 00:14:15.240 --> 00:14:18.200 perhaps as we wind towards the end of the year 224 00:14:18.360 --> 00:14:23.320 for twenty twenty five, we need to decrease our consumption 225 00:14:23.559 --> 00:14:27.559 and exposure of these ultra processed foods that are in 226 00:14:27.639 --> 00:14:33.879 the marketplace and increase our intake of anti inflammatory foods, 227 00:14:34.600 --> 00:14:42.519 including omega three rich foods like let's say, wild caught salmon, sardines, 228 00:14:42.600 --> 00:14:49.480 Anchovi's mackerel, etemami, flax, chia seeds. To optimize the exposure 229 00:14:49.559 --> 00:14:53.840 we need more of in the omega three oil category 230 00:14:54.120 --> 00:15:00.399 to counteract the inflammatory unhealthy for us in ex sass 231 00:15:00.600 --> 00:15:04.720 Omega six oils. Too much Omega six, which we get 232 00:15:04.759 --> 00:15:08.360 in almost every processed food you come in contact with. 233 00:15:08.519 --> 00:15:11.519 You can't avoid it. You're gonna get too much of that. 234 00:15:12.039 --> 00:15:16.399 When you measure the ratio of Americans omega three to 235 00:15:16.480 --> 00:15:19.879 omega six, we see it's completely upside down. Too much 236 00:15:19.879 --> 00:15:23.600 omega six in our system creating inflammation at other diseases, 237 00:15:24.440 --> 00:15:26.960 and not enough omega three. We need to flip that one, 238 00:15:27.600 --> 00:15:30.240 and we do that starting with the foods we eat 239 00:15:30.279 --> 00:15:33.519 and the supplements we take. Start with rethinking about your 240 00:15:33.600 --> 00:15:37.720 cooking oils with a focus on swapping out high omega 241 00:15:37.759 --> 00:15:41.120 oils which you shouldn't get too much of or none 242 00:15:41.120 --> 00:15:44.639 at all, like grape seed and soybean oil and cottonseed 243 00:15:44.679 --> 00:15:48.360 oil and sunflower and safflour. You need to extract those 244 00:15:49.639 --> 00:15:54.679 from your diet substantially. For the omega oils like extra 245 00:15:54.799 --> 00:16:01.080 virgin olive oil, coconut oil, avocado oil, ghee butter, Yes, 246 00:16:01.240 --> 00:16:07.519 butter's fine, and take a omega three supplement just as 247 00:16:07.559 --> 00:16:11.279 an insurance marker. You can get natural grossers omega three 248 00:16:11.320 --> 00:16:14.879 supplements to optimize your omega three level so that you 249 00:16:15.000 --> 00:16:19.360 keep those omega six, those pro inflammatory oils under control. 250 00:16:19.759 --> 00:16:24.559 Omega threes are highly are these are the healthiest fats 251 00:16:24.600 --> 00:16:28.200 that you can take that support your heart health. One 252 00:16:28.279 --> 00:16:32.519 benefit is you help lower your triglyceride count. Too many 253 00:16:32.600 --> 00:16:38.159 triglycerides in your blood hypertrechlsernemia raises your risk of afterosclerosis 254 00:16:38.200 --> 00:16:40.639 and diabetes and heart disease and stroke. You don't want that. 255 00:16:41.240 --> 00:16:43.200 And the way that you help control that is putting 256 00:16:43.240 --> 00:16:46.480 more omega three. The number three is your lucky number 257 00:16:46.600 --> 00:16:50.919 six is not, and mostly it's six in the food 258 00:16:51.000 --> 00:16:55.679 chain in America. Your body can't produce the amount of 259 00:16:55.720 --> 00:16:59.320 omega three you need to survive. So omega three fatty acids. 260 00:16:59.320 --> 00:17:02.559 The good fats are essential nutrients, meaning you need to 261 00:17:02.639 --> 00:17:06.200 get them from the food you eat or the supplements 262 00:17:06.319 --> 00:17:09.799 you take. And I dare say that the average American 263 00:17:09.839 --> 00:17:12.240 is eating the standard American diet is getting too many 264 00:17:12.279 --> 00:17:16.880 of these omega sixes which are inflammatory, and not enough 265 00:17:16.880 --> 00:17:18.920 of the omega three. So you supplement, and you can 266 00:17:18.960 --> 00:17:21.839 get into the natural grocery stores and get natural grocers 267 00:17:21.880 --> 00:17:27.599 Omega three supplement, natural grocers Omega three supplement. It'll help 268 00:17:27.640 --> 00:17:32.119 also raise your HDL, the good cholesterol you need more of, 269 00:17:33.039 --> 00:17:36.000 and maybe even help lower your blood pressure too. And 270 00:17:36.079 --> 00:17:38.400 if you don't have a natural grocery store in your neighborhood. 271 00:17:38.920 --> 00:17:42.680 Hit their website naturalgrocers dot com, naturalgrocers dot com, and 272 00:17:42.680 --> 00:17:47.559 look for Natural Grocer's brand Omega three supplementation. This week's 273 00:17:47.599 --> 00:17:51.200 health alternative of the week. All right, let's get right 274 00:17:51.200 --> 00:17:54.839 back to work with your telephone calls and your questions 275 00:17:54.880 --> 00:17:57.079 on the topic of health or health comments at one 276 00:17:57.119 --> 00:18:01.240 eight hundred six zero six eight eight two nationwide toll 277 00:18:01.240 --> 00:18:05.759 free number eight hundred six zero six eighty eight twenty two. 278 00:18:05.920 --> 00:18:09.119 Next up is Don calling in from Union City, Tennessee. 279 00:18:09.559 --> 00:18:13.119 Hi, Doctor Bob. This is Don from Union City, Tennessee. 280 00:18:13.720 --> 00:18:17.920 I have been taking turmeric for years, and recently my 281 00:18:17.960 --> 00:18:22.359 wife has been buying fermoric with black pepper extract. Could 282 00:18:22.359 --> 00:18:26.200 you explain the benefits of the black pepper extract? Thank you. 283 00:18:26.519 --> 00:18:27.519 I appreciate your show. 284 00:18:28.160 --> 00:18:31.119 Keep it up all about yes, sir, Yes, sir, And 285 00:18:31.200 --> 00:18:33.359 I appreciate your phone call. Don, Thank you for that. 286 00:18:33.559 --> 00:18:35.200 I think this is confusing and a lot of people 287 00:18:35.319 --> 00:18:38.440 need to know more about this. One of the important 288 00:18:38.519 --> 00:18:43.599 ingredients in turmeric, as Don stated, is kirkumin. Kurkumin is 289 00:18:43.880 --> 00:18:47.640 difficult for humans to absorb and assimilate but when you 290 00:18:47.720 --> 00:18:53.160 combine it with the active ingredient in black pepper called 291 00:18:53.200 --> 00:18:57.200 pepperine or piperine, it makes it much more efficiently absorbed 292 00:18:57.200 --> 00:19:01.759 and assimilated. It's that simple. Is a great natural any 293 00:19:01.799 --> 00:19:07.880 inflammatory agent. However, an even more effective supplement that will 294 00:19:07.920 --> 00:19:11.160 help the curcumin in the turmeric work. There's one on 295 00:19:11.200 --> 00:19:15.359 the market called Cuamed. There's another one called cure Amins. 296 00:19:15.960 --> 00:19:17.359 Those are the ones you want to look for in 297 00:19:17.359 --> 00:19:21.119 the health food stores. Curemed or Cure Amn's. They understand 298 00:19:21.160 --> 00:19:25.640 this by the company Terry Naturally Vitamins. What they do 299 00:19:25.720 --> 00:19:30.599 is they combine something called BCM ninety five with the 300 00:19:30.640 --> 00:19:35.000 turmeric to make sure the curcuman gets absorbed b CM 301 00:19:35.119 --> 00:19:38.160 ninety five. If that's in that product, you're going to 302 00:19:38.240 --> 00:19:42.279 be assured that the turmeric, the curcum is going to 303 00:19:42.359 --> 00:19:45.640 make it to the cells where it needs to go. 304 00:19:45.720 --> 00:19:49.039 It's highly absorbable. So go to Terry Naturalivitamins dot com 305 00:19:49.160 --> 00:19:53.480 Terry Naturalivitamins dot com and look for either Cuamed or 306 00:19:53.680 --> 00:19:56.720 cure Amn's. All right, thank you for your call again. 307 00:19:56.799 --> 00:20:01.000 Next up we say hello, Okay, next let's tell let'll 308 00:20:01.000 --> 00:20:03.839 tell you what we've got just a minute left before 309 00:20:04.440 --> 00:20:08.720 our break. We're going to take that break and then 310 00:20:08.759 --> 00:20:11.680 I'm gonna come back and get right back into our list. 311 00:20:11.880 --> 00:20:15.200 And as you're hearing these callers on the air, Ladies 312 00:20:15.240 --> 00:20:19.240 and gentlemen, it's that simple. Simply gather your thoughts or 313 00:20:19.279 --> 00:20:21.759 write down your question on a piece of paper at 314 00:20:21.799 --> 00:20:24.279 any time of the night or day. Because our toll 315 00:20:24.359 --> 00:20:28.559 free number is active twenty four hours a day, so 316 00:20:28.599 --> 00:20:31.720 in the privacy and convenience of your home or business, 317 00:20:32.160 --> 00:20:34.400 you can dial into the number I'm about ready to 318 00:20:34.400 --> 00:20:37.519 give you and simply state your first name, the city 319 00:20:37.559 --> 00:20:40.240 you're living in, state you're living in, your question, health 320 00:20:40.279 --> 00:20:44.640 related question or comment one eight hundred six zero six 321 00:20:44.680 --> 00:20:48.480 eight eight two two eight hundred six zero six eight 322 00:20:48.519 --> 00:20:51.119 eight two two one eight hundred six zero six eight 323 00:20:51.119 --> 00:20:53.519 eight two two for health questions at health comments here 324 00:20:54.000 --> 00:20:55.880 on the Doctor Bob Martin's Show. 325 00:20:57.640 --> 00:21:02.960 Everybody's got a misstate, but everybody's got a choice to make. 326 00:21:04.000 --> 00:21:05.160 Everybody needs to. 327 00:21:05.119 --> 00:21:06.160 Leave the faith. 328 00:21:07.000 --> 00:21:08.880 When are you taking you us. 329 00:21:10.200 --> 00:21:10.519 Money? 330 00:21:10.640 --> 00:21:11.559 You in fun. 331 00:21:13.559 --> 00:21:16.279 You're tuned into the Doctor Bob Martin Show, And for that, 332 00:21:16.480 --> 00:21:19.160 I thank you so very much and appreciate you telling 333 00:21:19.240 --> 00:21:21.920 other people about this radio show. So they too can 334 00:21:22.000 --> 00:21:24.319 become aware of how to take better care of their 335 00:21:24.359 --> 00:21:28.759 bodies and become their own best doctors. Most of the time, 336 00:21:29.200 --> 00:21:32.400 we're here for you, We're about you, and we so 337 00:21:32.559 --> 00:21:36.599 very much appreciate you tuning into the show, the website, 338 00:21:36.759 --> 00:21:39.160 staying in touch with us always, and being apprized of 339 00:21:39.200 --> 00:21:41.440 all the news that we post up over on my 340 00:21:41.559 --> 00:21:45.359 website at doctor Bob dot com, d oct O r 341 00:21:45.440 --> 00:21:49.599 Bob dot com, and of course the hotline phone number 342 00:21:49.640 --> 00:21:51.759 to get into the show to ask your question about 343 00:21:51.799 --> 00:21:55.000 health or make your comment one eight hundred six zero 344 00:21:55.039 --> 00:21:57.720 six eight eight two two. Before we go back to 345 00:21:57.720 --> 00:22:00.960 your calls and questions, I want to tell you about 346 00:22:01.359 --> 00:22:08.279 a nutritional breakthrough called Canadian pine pollen extract. Now, we 347 00:22:08.440 --> 00:22:10.799 know that many of the drugs that are in the 348 00:22:10.839 --> 00:22:14.480 market today were originally discovered in nature, and then they 349 00:22:14.480 --> 00:22:19.160 were synthesized to make them mass produced and then made 350 00:22:19.200 --> 00:22:23.079 them artificial, which sometimes can be problematic. But we also 351 00:22:23.279 --> 00:22:31.400 know that pine needle Canadian pine pollen extract is amazing 352 00:22:31.440 --> 00:22:33.680 as a nutritional supplement. When you take it. If you 353 00:22:33.720 --> 00:22:36.160 are nearer over the age of forty, the effects of 354 00:22:36.240 --> 00:22:39.359 aging can feel all too real. You start to get 355 00:22:39.400 --> 00:22:44.640 sluggish energy, lack of vitality, certain areas, your body starting 356 00:22:44.680 --> 00:22:47.920 to sag. You know your hormone systems starting to go down. 357 00:22:48.839 --> 00:22:54.160 Hormone replacement therapy medically speaking, is risky and it's expensive. 358 00:22:54.920 --> 00:22:59.960 A safe and effective plant based supplement providing natural key ingredient. 359 00:23:00.039 --> 00:23:05.559 It's acquired through nature. Through this, Canadian pine pollen extract 360 00:23:06.279 --> 00:23:10.079 helps balance the hormone system of both men and women. 361 00:23:10.200 --> 00:23:14.359 Jot that down Canadian pine pollen. It is now available. 362 00:23:14.440 --> 00:23:19.599 Canadian pine pollen is wild wild harvested from pine trees 363 00:23:19.640 --> 00:23:23.680 and has been used in Chinese medicine for thousands of years. 364 00:23:23.839 --> 00:23:26.640 Thousands of years this has been used. Now we understand 365 00:23:26.880 --> 00:23:30.119 how it works and why more people can benefit by it. 366 00:23:31.200 --> 00:23:35.599 Pine pollen contains a blend of naturally occurring hormones that 367 00:23:35.680 --> 00:23:42.200 can help support energy, stamina, libido. Canadian pine pollen doesn't 368 00:23:42.319 --> 00:23:45.319 just give you a boost, It's loaded with science backed 369 00:23:45.400 --> 00:23:49.359 nutrients for combating the effects of aging. So take pine 370 00:23:49.400 --> 00:23:53.480 pollen extract to balance the hormones in your body and 371 00:23:53.559 --> 00:23:59.519 to feel better naturally. Except no substitutes. Canadian pine pollen. 372 00:24:00.000 --> 00:24:03.079 You can find it at eight hundred nine zero one 373 00:24:03.559 --> 00:24:07.640 four one seven one toll free eight hundred nine zero 374 00:24:07.759 --> 00:24:11.680 one four one seven one eight hundred nine zero one 375 00:24:11.799 --> 00:24:14.680 four one seven one, And did I mention it also 376 00:24:14.799 --> 00:24:19.640 has something in it called shachemic acid, a unique phytochemical 377 00:24:19.640 --> 00:24:23.000 found abundantly in pine needles that serves as a precursor 378 00:24:23.079 --> 00:24:26.920 to many compounds. In fact, they discovered the flu drug 379 00:24:27.079 --> 00:24:31.079 tama flu by studying pine needles, and they discovered this 380 00:24:31.319 --> 00:24:36.119 ischemic acid. Well, it's naturally occurring in this Canadian pine 381 00:24:36.119 --> 00:24:39.759 pollen extract. So when you're taking Canadian pine pollen extract, 382 00:24:39.799 --> 00:24:43.640 you are reducing your risk of development of the common 383 00:24:43.680 --> 00:24:47.599 flu or influenza. You can find it again by dialing 384 00:24:47.599 --> 00:24:50.960 this toll free number eight hundred nine zero one four 385 00:24:51.000 --> 00:24:53.480 one seven one one eight hundred nine zero one four 386 00:24:53.519 --> 00:24:59.480 to one seven one for Canadian pine pollen extract. All right, 387 00:24:59.519 --> 00:25:02.480 let's get right back to your telephone calls and your questions. 388 00:25:02.799 --> 00:25:06.119 Next up is Kelly calling in from Patash, Michigan. 389 00:25:06.480 --> 00:25:12.160 Hi, my name is Kelly, and I'm calling from Potoski, Michigan, 390 00:25:13.440 --> 00:25:16.400 and I want to give you praise for your show. 391 00:25:17.519 --> 00:25:21.640 I listened to it sometimes. In fact, I listened to 392 00:25:21.640 --> 00:25:23.640 a bunch of shows. But today I think it's the 393 00:25:23.680 --> 00:25:26.960 first day I've actually heard you. And I was just 394 00:25:27.079 --> 00:25:32.440 wondering if salt in any form really does make your 395 00:25:32.480 --> 00:25:36.000 ankle swell, because I've been eating a lot of salt 396 00:25:36.079 --> 00:25:39.680 lately and my left ankle is swelling, not my right, 397 00:25:39.880 --> 00:25:42.920 just my left. So I was just wondering about that 398 00:25:43.599 --> 00:25:45.960 if you could maybe talk about that on your show. 399 00:25:47.839 --> 00:25:51.240 Thank you, have a nice day forever in the day. 400 00:25:52.039 --> 00:25:56.319 All right, bye, Kelly, Thank you for your call. So sweet. 401 00:25:56.960 --> 00:26:00.799