Speaker 1: This is your H plus function exercise. Learn to direct
Speaker 1: your desire for food to prepare for this H plus
Speaker 1: function exercise. Move now to make your body comfortable whatever
Speaker 1: is best for you. You have made sure that you will
Speaker 1: not be interrupted during this learning period. And now get
Speaker 1: your body into your most relaxed position. Loosen any light clothing,
Speaker 1: Stretch your arms and legs and let them droop, limp
Speaker 1: and relaxed. Turn your head slowly from side to side.
Speaker 1: Breathe easily and deeply. I will wait while you do this.
Speaker 1: Turn now to your security repository box. Raise the heavy lid.
Speaker 1: Place in the box. Any worries, anxieties, and concerns that
Speaker 1: you may have right at this moment. You don't need
Speaker 1: them now and they will simply get in the way
Speaker 1: of your learning process.
Speaker 2: Do this now.
Speaker 1: Now close the lid of your repository box, close it tightly,
Speaker 1: and turn away. Turn away. Breathe slowly and deeply, and relax.
Speaker 1: Move now to the ten state of total relaxation. As
Speaker 1: I guide you.
Speaker 2: Two, three, four.
Speaker 1: Five, six, seven, eight, nine, ten, ten relaxed, calmly and surely.
Speaker 1: In the ten state, you will open your plus access
Speaker 1: channel now as I guide you.
Speaker 2: Eleven.
Speaker 1: All parts of your being, from your conscious, waking mind
Speaker 1: down to every living cell, are open to understand and
Speaker 1: act upon the instruction you're about to receive, to let
Speaker 1: it become the knowledge, the knowing of your entire living system.
Speaker 1: Here is the instruction to all of you. At any
Speaker 1: point from this moment on, whenever you feel hungry for
Speaker 1: food and you consciously desire not to eat, all you
Speaker 1: need to do is inhale and hold your breath and
Speaker 1: say in your mind us satisfied, supplied. Then exhale slowly
Speaker 1: and easily. When you do this, your system will quickly
Speaker 1: and easily turn down and diminish all signals of hunger
Speaker 1: or food that may be reaching your brain. Your sense
Speaker 1: of smell will reject any aroma of food, your sense
Speaker 1: of taste will turn off any response to food that
Speaker 1: may reach it, and your entire system will seek and
Speaker 1: obtain new energy by other means other ways. The more
Speaker 1: you use this method of directing your appetite for food,
Speaker 1: the easier it will become. At any point from this
Speaker 1: moment on, whenever you feel hungry for food and you
Speaker 1: consciously desire not to eat, all you need do is
Speaker 1: inhale and hold your breath, then say in your mind,
Speaker 1: thus satisfied supply, then exhale slowly and easily. When you
Speaker 1: do this, your system will quickly and easily turn down
Speaker 1: and diminish all signals of hunger or food that may
Speaker 1: be reaching your brain. Your sense of smell will reject
Speaker 1: any aroma of food, your sense of taste will turn
Speaker 1: off any response to food that may reach it, and
Speaker 1: your entire system will seek and obtain new energy by
Speaker 1: other means other ways. The more you use this method
Speaker 1: of directing your appetite for food, the easier it will become.
Speaker 1: You will remember and act upon this knowledge function at
Speaker 1: any point from this moment on. You will so act
Speaker 1: with your entire being when your conscious waking self gives
Speaker 1: the correct action signal, the one you have just learned.
Speaker 1: The more you use this signal and function, the smoother
Speaker 1: and easier it will become. You will close your plus
Speaker 1: access channel. Now as I guide you ten ten, you
Speaker 1: are moving back to the ten state of total relaxation.
Speaker 1: As the access signal goes away. Ten, the access signal
Speaker 1: is fading more and more. Ten the access signal the
Speaker 1: access channel is closed. It will stay closed until your
Speaker 1: next function learning, exercised, relax and feel calm and serene.
Speaker 1: In the ten state, you will move now into easy
Speaker 1: and normal RESTful sleep as I guide you. When I
Speaker 1: reach the count of twenty, you will be in normal,
Speaker 1: natural RESTful sleep. Remember the higher the number, the more
Speaker 1: deeply relaxed you become, and the more you drift easily
Speaker 1: and calmly into natural complete sleep. I'm going to count
Speaker 1: now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty stand.
Speaker 3: And stood, M S S.
Speaker 2: S S S S.
Speaker 3: S S S S S S s s s s
Speaker 3: s s S.
Speaker 2: S S.
Speaker 1: And I'm going to count now from twenty down to one.
Speaker 1: And when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and all
Speaker 1: of your five physical senses will be operating clearly, cleanly, strong, sharply,
Speaker 1: and beautifully all when I reach the count of one,
Speaker 1: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen,
Speaker 1: four thirteen, thirteen, twelve, eleven, ten, nine eight seven. When
Speaker 1: I reach the count of one, You'll be completely wide awake,
Speaker 1: both physically and mentally, and completely refreshed and full of
Speaker 1: new energy, with all of your five physical senses operating clearly, cleanly, sharply,
Speaker 1: and beautifully. All when I reached the count of one, seven, six, five, four,
Speaker 1: three two one, wake up, Wake up, open your eyes.
Speaker 1: You're completely wide awake and full of new energy. Remember
Speaker 1: to direct your appetite for food. All you need to
Speaker 1: do is inhale. Hold your breath and say in your
Speaker 1: mind plus satisfied, supplied. Then exhale slowly and easily. This
Speaker 1: is the end of your H plus function exercise.