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<v Speaker 1>This is your H plus function exercise. Learn to direct

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<v Speaker 1>your desire for food to prepare for this H plus

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<v Speaker 1>function exercise. Move now to make your body comfortable whatever

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<v Speaker 1>is best for you. You have made sure that you will

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<v Speaker 1>not be interrupted during this learning period. And now get

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<v Speaker 1>your body into your most relaxed position. Loosen any light clothing,

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<v Speaker 1>Stretch your arms and legs and let them droop, limp

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<v Speaker 1>and relaxed. Turn your head slowly from side to side.

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<v Speaker 1>Breathe easily and deeply. I will wait while you do this.

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<v Speaker 1>Turn now to your security repository box. Raise the heavy lid.

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<v Speaker 1>Place in the box. Any worries, anxieties, and concerns that

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<v Speaker 1>you may have right at this moment. You don't need

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<v Speaker 1>them now and they will simply get in the way

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<v Speaker 1>of your learning process.

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<v Speaker 2>Do this now.

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<v Speaker 1>Now close the lid of your repository box, close it tightly,

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<v Speaker 1>and turn away. Turn away. Breathe slowly and deeply, and relax.

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<v Speaker 1>Move now to the ten state of total relaxation. As

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<v Speaker 1>I guide you.

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<v Speaker 2>Two, three, four.

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<v Speaker 1>Five, six, seven, eight, nine, ten, ten relaxed, calmly and surely.

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<v Speaker 1>In the ten state, you will open your plus access

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<v Speaker 1>channel now as I guide you.

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<v Speaker 2>Eleven.

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<v Speaker 1>All parts of your being, from your conscious, waking mind

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<v Speaker 1>down to every living cell, are open to understand and

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<v Speaker 1>act upon the instruction you're about to receive, to let

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<v Speaker 1>it become the knowledge, the knowing of your entire living system.

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<v Speaker 1>Here is the instruction to all of you. At any

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<v Speaker 1>point from this moment on, whenever you feel hungry for

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<v Speaker 1>food and you consciously desire not to eat, all you

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<v Speaker 1>need to do is inhale and hold your breath and

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<v Speaker 1>say in your mind us satisfied, supplied. Then exhale slowly

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<v Speaker 1>and easily. When you do this, your system will quickly

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<v Speaker 1>and easily turn down and diminish all signals of hunger

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<v Speaker 1>or food that may be reaching your brain. Your sense

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<v Speaker 1>of smell will reject any aroma of food, your sense

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<v Speaker 1>of taste will turn off any response to food that

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<v Speaker 1>may reach it, and your entire system will seek and

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<v Speaker 1>obtain new energy by other means other ways. The more

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<v Speaker 1>you use this method of directing your appetite for food,

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<v Speaker 1>the easier it will become. At any point from this

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<v Speaker 1>moment on, whenever you feel hungry for food and you

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<v Speaker 1>consciously desire not to eat, all you need do is

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<v Speaker 1>inhale and hold your breath, then say in your mind,

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<v Speaker 1>thus satisfied supply, then exhale slowly and easily. When you

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<v Speaker 1>do this, your system will quickly and easily turn down

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<v Speaker 1>and diminish all signals of hunger or food that may

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<v Speaker 1>be reaching your brain. Your sense of smell will reject

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<v Speaker 1>any aroma of food, your sense of taste will turn

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<v Speaker 1>off any response to food that may reach it, and

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<v Speaker 1>your entire system will seek and obtain new energy by

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<v Speaker 1>other means other ways. The more you use this method

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<v Speaker 1>of directing your appetite for food, the easier it will become.

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<v Speaker 1>You will remember and act upon this knowledge function at

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<v Speaker 1>any point from this moment on. You will so act

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<v Speaker 1>with your entire being when your conscious waking self gives

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<v Speaker 1>the correct action signal, the one you have just learned.

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<v Speaker 1>The more you use this signal and function, the smoother

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<v Speaker 1>and easier it will become. You will close your plus

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<v Speaker 1>access channel. Now as I guide you ten ten, you

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<v Speaker 1>are moving back to the ten state of total relaxation.

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<v Speaker 1>As the access signal goes away. Ten, the access signal

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<v Speaker 1>is fading more and more. Ten the access signal the

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<v Speaker 1>access channel is closed. It will stay closed until your

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<v Speaker 1>next function learning, exercised, relax and feel calm and serene.

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<v Speaker 1>In the ten state, you will move now into easy

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<v Speaker 1>and normal RESTful sleep as I guide you. When I

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<v Speaker 1>reach the count of twenty, you will be in normal,

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<v Speaker 1>natural RESTful sleep. Remember the higher the number, the more

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<v Speaker 1>deeply relaxed you become, and the more you drift easily

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<v Speaker 1>and calmly into natural complete sleep. I'm going to count

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<v Speaker 1>now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty stand.

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<v Speaker 3>And stood, M S S.

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<v Speaker 2>S S S S.

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<v Speaker 3>S S S S S S s s s s

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<v Speaker 3>s s S.

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<v Speaker 2>S S.

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<v Speaker 1>And I'm going to count now from twenty down to one.

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<v Speaker 1>And when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and all

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<v Speaker 1>of your five physical senses will be operating clearly, cleanly, strong, sharply,

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<v Speaker 1>and beautifully all when I reach the count of one,

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen,

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<v Speaker 1>four thirteen, thirteen, twelve, eleven, ten, nine eight seven. When

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<v Speaker 1>I reach the count of one, You'll be completely wide awake,

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<v Speaker 1>both physically and mentally, and completely refreshed and full of

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<v Speaker 1>new energy, with all of your five physical senses operating clearly, cleanly, sharply,

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<v Speaker 1>and beautifully. All when I reached the count of one, seven, six, five, four,

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<v Speaker 1>three two one, wake up, Wake up, open your eyes.

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<v Speaker 1>You're completely wide awake and full of new energy. Remember

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<v Speaker 1>to direct your appetite for food. All you need to

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<v Speaker 1>do is inhale. Hold your breath and say in your

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<v Speaker 1>mind plus satisfied, supplied. Then exhale slowly and easily. This

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<v Speaker 1>is the end of your H plus function exercise.