1 00:00:13,720 --> 00:00:16,160 Speaker 1: Hello you guys, Welcome back to another episode of the 2 00:00:16,199 --> 00:00:19,320 Hawkeral Energy Podcast. I'm your host, Kaylie, and this is 3 00:00:19,359 --> 00:00:22,199 your weekly reminder that it's a new day, a new week, 4 00:00:22,239 --> 00:00:24,519 a new mindset, and another day for you to become 5 00:00:24,600 --> 00:00:27,640 the Howkeral Energy you want to a track? Hello you guys, 6 00:00:27,719 --> 00:00:30,679 Happy at twenty twenty six and happy new Year. It 7 00:00:30,800 --> 00:00:33,280 has been a bit since I've been on the mic, 8 00:00:33,399 --> 00:00:35,880 but I'm not gonna lie. It was a much needed 9 00:00:35,960 --> 00:00:40,439 break and I feel so so good going into this 10 00:00:40,560 --> 00:00:43,200 new year. I hope you guys had the most amazing 11 00:00:43,240 --> 00:00:46,560 holiday season with your friends and family, really just enjoyed 12 00:00:47,000 --> 00:00:50,640 some relaxation. I know I did, and also just kind of, 13 00:00:50,920 --> 00:00:52,679 you know, kind of went into the new year with 14 00:00:52,840 --> 00:00:56,200 a fresh mindset, you know, really looking forward to the 15 00:00:56,240 --> 00:00:58,960 new year ahead, and of course just kind of like 16 00:00:59,079 --> 00:01:03,719 planning or and prepping for twenty twenty six. I personally 17 00:01:03,759 --> 00:01:06,920 felt like these past two weeks have not really been 18 00:01:06,920 --> 00:01:09,799 a break, to be honest, because I feel like I 19 00:01:09,840 --> 00:01:14,599 put all my energy of just organizing decluttering this entire house, 20 00:01:14,640 --> 00:01:18,719 which I'm so happy I did. I always love to 21 00:01:18,760 --> 00:01:20,560 do that every single year. I kind of talked about 22 00:01:20,599 --> 00:01:24,319 that in a few episodes before this one here of 23 00:01:24,439 --> 00:01:27,079 just chatting about things I'm doing before the new year, 24 00:01:27,159 --> 00:01:31,120 and Zach and I dedicated four days of his break 25 00:01:31,439 --> 00:01:34,560 of just literally going through the entire house top to bottom, 26 00:01:35,000 --> 00:01:37,480 and we just like went through our nightstands, went through 27 00:01:37,480 --> 00:01:41,040 our vanities, went through you know, the storage room and 28 00:01:41,040 --> 00:01:44,640 our basements, just like random areas that like we always 29 00:01:44,680 --> 00:01:47,159 ignore that we just like need to go through the pantry, 30 00:01:47,239 --> 00:01:49,959 the fridge. Like I did such a big deep clean 31 00:01:50,000 --> 00:01:51,640 of our fridge. I think it took me like two 32 00:01:51,680 --> 00:01:56,040 hours because I literally through any expired food, took a 33 00:01:56,159 --> 00:01:58,599 cute tip and a toothpick of just like getting in 34 00:01:58,599 --> 00:02:01,959 those areas that are just like annoying that have dust 35 00:02:02,159 --> 00:02:04,079 or dirt or whatever. Right, So I just like went 36 00:02:04,120 --> 00:02:06,200 in really hard with cleaning the fridge, and I feel 37 00:02:06,239 --> 00:02:08,039 really good about it. But I don't know, I just 38 00:02:08,080 --> 00:02:10,120 feel like all areas of the house had to be done. 39 00:02:10,400 --> 00:02:13,400 And because we did this last year, I felt like 40 00:02:13,400 --> 00:02:15,759 it was a little bit easier. This year didn't feel 41 00:02:15,759 --> 00:02:18,120 as long. Last year was like our first time ever 42 00:02:18,240 --> 00:02:21,960 doing this kind of like purge, and it took us 43 00:02:22,240 --> 00:02:24,240 way longer. Last year. I think it took us like 44 00:02:24,360 --> 00:02:26,639 six days to do the entire house, whereas this time 45 00:02:26,680 --> 00:02:29,240 it only took us like three to four days. So 46 00:02:29,840 --> 00:02:34,000 definitely a lot easier than yeah, the previous year, because 47 00:02:34,000 --> 00:02:35,599 the previous year, I think was like two to three 48 00:02:35,639 --> 00:02:38,280 years of stuff that we collected, whereas this time it 49 00:02:38,319 --> 00:02:41,120 was only a year's worth. And then I'm so happy 50 00:02:41,199 --> 00:02:44,319 because this time next year, we'll be in our new 51 00:02:44,319 --> 00:02:48,080 house and we move in hopefully in August early September, 52 00:02:48,560 --> 00:02:51,599 so we'll be not really having to do a purge 53 00:02:51,599 --> 00:02:53,360 because we'll only be in the house for four months, 54 00:02:53,360 --> 00:02:55,599 so I'm hoping that the house will be in good 55 00:02:55,680 --> 00:03:00,919 standings by that point. So yeah, anyways, if you haven't 56 00:03:00,960 --> 00:03:04,319 done a little organization, maybe try and find a weekend 57 00:03:04,360 --> 00:03:07,639 this month to just kind of like go through areas 58 00:03:07,680 --> 00:03:11,560 that you have been avoiding of cleaning. It feels so good. 59 00:03:11,599 --> 00:03:14,639 Trust me, it's so annoying to do it, Like it's 60 00:03:14,719 --> 00:03:16,599 not the best thing in the world. I'm not gonna lie. 61 00:03:16,639 --> 00:03:18,120 I don't want to sit here and say, oh my god, 62 00:03:18,159 --> 00:03:20,159 it was so much fun, Like I would love to 63 00:03:20,159 --> 00:03:21,840 do it again. Like it was not fun at all, 64 00:03:22,120 --> 00:03:26,319 like Zach and I just hated it. But after doing it, 65 00:03:26,319 --> 00:03:29,599 it felt so good. The house felt so clean, and 66 00:03:29,759 --> 00:03:32,400 everything feels clean now, Like everything just feels so good, 67 00:03:32,439 --> 00:03:34,960 and I'm just so happy with how it turned out, 68 00:03:34,960 --> 00:03:37,000 and I'm happy that we put the energy towards it. 69 00:03:37,080 --> 00:03:39,400 So as much as I had a break, I definitely 70 00:03:39,520 --> 00:03:41,759 kind of didn't because I put so much energy of 71 00:03:41,919 --> 00:03:44,080 cleaning the house and all that. We also did like 72 00:03:44,120 --> 00:03:47,719 a four hour reset after taking down the Christmas decorations. 73 00:03:47,719 --> 00:03:50,319 I filmed a YouTube blog of just like the entire 74 00:03:50,400 --> 00:03:54,680 weekend of like I think it was January second, January fourth, 75 00:03:55,039 --> 00:03:58,240 I just like literally did a whole house reset, took 76 00:03:58,240 --> 00:04:01,400 everything down, put all the home decor items back where 77 00:04:01,400 --> 00:04:03,479 they're supposed to go, all that. So if you want 78 00:04:03,479 --> 00:04:05,199 to see that, I will have a linked in the description. 79 00:04:05,360 --> 00:04:08,759 But anyway, it's just really spent this entire break just 80 00:04:08,800 --> 00:04:12,080 really getting this house all organized, all clean, and it 81 00:04:12,120 --> 00:04:14,520 feels really really good going into a new year. We 82 00:04:14,560 --> 00:04:16,720 are going to be talking about healthy girl habits in 83 00:04:16,759 --> 00:04:19,720 this episode. I really wanted to chat about things that 84 00:04:19,759 --> 00:04:21,720 you can do to start in the new year, just 85 00:04:21,720 --> 00:04:24,319 because I feel like January is always that month where 86 00:04:24,720 --> 00:04:27,759 everybody kind of really focuses on their goals and a 87 00:04:27,759 --> 00:04:29,639 lot of it has to do with health goals and 88 00:04:29,680 --> 00:04:31,920 health and wellness, and I kind of wanted to share 89 00:04:31,959 --> 00:04:34,000 a bit of a starter kit of things that I 90 00:04:34,040 --> 00:04:36,519 personally love in the health and wellness industry, but also 91 00:04:36,639 --> 00:04:39,639 things that I've recently discovered that I'm going to be 92 00:04:39,639 --> 00:04:42,560 taking into twenty twenty six as a habit for myself 93 00:04:42,639 --> 00:04:45,920 that I've just honestly recently discovered that I figured I 94 00:04:45,959 --> 00:04:49,319 would share with you guys. I did do an episode recently, 95 00:04:49,439 --> 00:04:52,720 like probably a month ago now about just habits I'm 96 00:04:52,720 --> 00:04:56,040 taking into twenty twenty six that I've consistently done throughout 97 00:04:56,040 --> 00:04:58,959 the past year of twenty twenty five, but this one's 98 00:04:59,000 --> 00:05:01,800 a little bit different. Just some things that might be 99 00:05:01,839 --> 00:05:04,399 a little similar, but some new things that I personally 100 00:05:04,480 --> 00:05:08,439 think are really worth trying in the new year, especially 101 00:05:08,439 --> 00:05:10,560 for someone who might be starting out their health and 102 00:05:10,560 --> 00:05:13,439 wallless journey. Like if you're someone that might be new 103 00:05:13,480 --> 00:05:16,639 to this podcast or someone that you never really took 104 00:05:16,639 --> 00:05:18,959 the time of focusing on their health, feel like this 105 00:05:19,000 --> 00:05:20,639 is a really good episode just to kind of like 106 00:05:21,040 --> 00:05:24,199 listen to get some tips on maybe new habits that 107 00:05:24,240 --> 00:05:27,959 you can take into yourself going into this new Year Ahead. 108 00:05:28,040 --> 00:05:29,920 Before we get into this episode, I do want to 109 00:05:30,000 --> 00:05:33,120 quickly touch on vision boards, because I feel like that's 110 00:05:33,120 --> 00:05:35,639 something that we've definitely talked about a lot these past 111 00:05:35,720 --> 00:05:38,439 few episodes. But I want to just send a gentle 112 00:05:38,480 --> 00:05:41,920 reminder to anyone that hasn't created one, do so now, 113 00:05:42,000 --> 00:05:45,279 because it is the best feeling creating your vision board. 114 00:05:45,680 --> 00:05:48,839 I actually made mine on January first. I spent the 115 00:05:49,000 --> 00:05:52,199 entire day just sitting on my couch watching movies, pulling 116 00:05:52,240 --> 00:05:54,720 images from Pinterest, really just kind of figuring out how 117 00:05:54,759 --> 00:05:58,360 I envision my year ahead. And obviously I took out 118 00:05:58,399 --> 00:06:01,959 my planner. I wrote out four different sections of my goals, 119 00:06:02,000 --> 00:06:05,800 so I always do my health goals, my life goals, 120 00:06:05,879 --> 00:06:08,639 my personal goals, and then my work goals, so I 121 00:06:08,720 --> 00:06:11,600 kind of all separate it in that way, and then 122 00:06:11,720 --> 00:06:14,680 I write at least like five goals for each section, 123 00:06:15,319 --> 00:06:17,480 and then going on pinchers obviously, as you guys know, 124 00:06:17,720 --> 00:06:21,439 figuring out images that kind of reflect those goals and 125 00:06:21,560 --> 00:06:24,439 putting it on a visual and I usually put it 126 00:06:24,480 --> 00:06:29,439 as an iPhone backdrop and then my laptop desktop as well. 127 00:06:29,519 --> 00:06:33,079 So I literally spent like probably three hours going through 128 00:06:33,079 --> 00:06:36,800 Pinter's images. You know, putting it on display, trying to 129 00:06:36,800 --> 00:06:39,240 figure out the arrangement, all that, and I'm so happy 130 00:06:39,279 --> 00:06:42,879 with how it turned out. I am very very excited 131 00:06:42,879 --> 00:06:44,519 for this year. I feel like there's a lot of 132 00:06:44,560 --> 00:06:49,079 things that I'm really excited for. I'm turning thirty this year. Guys. 133 00:06:49,360 --> 00:06:51,720 I can't believe I'm turning thirty. That is so wild 134 00:06:51,720 --> 00:06:53,959 to even say that out loud. That for me is 135 00:06:54,000 --> 00:06:57,120 like a huge one. I'm so excited to enter my 136 00:06:57,199 --> 00:07:00,480 thirties and just kind of like enter a new chapter. Obviously, 137 00:07:00,600 --> 00:07:02,879 Zach and I are moving into our new house, which 138 00:07:02,959 --> 00:07:05,399 is very exciting. I feel like it's a new chapter 139 00:07:05,519 --> 00:07:08,360 for us. I feel like this house here, obviously it 140 00:07:08,439 --> 00:07:11,399 was our first house and we've lived here for over 141 00:07:11,439 --> 00:07:13,639 four years and we adore it. It's going to be 142 00:07:13,680 --> 00:07:17,800 honestly the toughest move because obviously we've gotten engaged here, 143 00:07:17,839 --> 00:07:20,399 we've gotten married here. It just our first house together. 144 00:07:20,480 --> 00:07:22,680 Like there's a lot of memories that are at this place. 145 00:07:22,800 --> 00:07:25,279 But this new house, I think we're both just so 146 00:07:25,360 --> 00:07:28,759 excited because we know this is like the next step 147 00:07:28,839 --> 00:07:32,000 in our marriage. Of also like knowing that this is 148 00:07:32,040 --> 00:07:34,879 going to be our kid's house and it's also like 149 00:07:35,240 --> 00:07:37,399 I don't know, such a big purchase in such an 150 00:07:37,439 --> 00:07:40,839 exciting time of like I don't know putting all our 151 00:07:40,920 --> 00:07:43,079 energy in this house. This house here, it was again 152 00:07:43,160 --> 00:07:44,800 our first house, so we didn't put a lot of 153 00:07:44,839 --> 00:07:47,600 money into it. Like obviously we did a really nice 154 00:07:47,680 --> 00:07:49,920 job with how we decorated it, and we put a 155 00:07:49,959 --> 00:07:52,319 lot of the money towards the kitchen and all that. 156 00:07:52,639 --> 00:07:54,639 Where I feel like this new house like we've been 157 00:07:54,639 --> 00:07:58,319 putting so much work into it of like how we 158 00:07:58,399 --> 00:08:01,360 really envisioned our dream house to look like and obviously 159 00:08:01,360 --> 00:08:03,560 a lot of money is going into it, which whatever 160 00:08:03,639 --> 00:08:06,040 it is, what it is, but like that's what we want, 161 00:08:06,079 --> 00:08:08,079 Like we want this house to be a house for 162 00:08:08,199 --> 00:08:10,439 us to have these next ten to fifteen years, Like 163 00:08:10,519 --> 00:08:12,839 this is the long term house for us. This one 164 00:08:12,920 --> 00:08:15,519 was still a big deal. Obviously, buying your first house 165 00:08:15,600 --> 00:08:17,079 is a big deal. But I don't know, I feel 166 00:08:17,079 --> 00:08:19,360 like this next one is really exciting for us, and 167 00:08:19,399 --> 00:08:22,319 we feel like our hard work has really like been 168 00:08:22,360 --> 00:08:25,279 shown through this new house because I feel like these 169 00:08:25,319 --> 00:08:27,279 past five years, Zach and I have just like worked 170 00:08:27,279 --> 00:08:29,800 our butt off to like wanting to get to the 171 00:08:29,800 --> 00:08:32,279 point that we've gotten to, which is this new house 172 00:08:32,320 --> 00:08:34,559 that we purchased, So I'm really proud of us and 173 00:08:34,639 --> 00:08:37,279 just kind of seeing the growth that we've had for that, 174 00:08:37,519 --> 00:08:40,600 so very excited for that new chapter. And then obviously 175 00:08:40,679 --> 00:08:44,039 just taking my health a huge step forward this year, 176 00:08:44,080 --> 00:08:46,799 Like I really really want to gear in this year, 177 00:08:46,840 --> 00:08:50,279 because I've mentioned it before, I am in my journey 178 00:08:50,320 --> 00:08:54,320 of prepping for pregnancy and trying to conceive, so I'm 179 00:08:54,399 --> 00:08:57,360 like very locked in and really wanting to make this 180 00:08:57,440 --> 00:09:00,360 year all about just my mental health and just ways 181 00:09:00,399 --> 00:09:05,519 that I can really focus on myself. So yeah, it's 182 00:09:05,600 --> 00:09:08,679 quite exciting. But that's kind of like a little sneak 183 00:09:08,679 --> 00:09:10,720 peek of some things that I'm kind of working on 184 00:09:10,759 --> 00:09:13,320 this year and things that I'm really looking forward to. 185 00:09:14,080 --> 00:09:17,519 So yeah, anyways, let's get into today's episode. I just 186 00:09:17,519 --> 00:09:19,240 wanted to kind of catch up with you guys and 187 00:09:19,279 --> 00:09:22,240 do a little recap of how things have been and 188 00:09:22,320 --> 00:09:24,759 what has been going on these past few weeks. But 189 00:09:24,919 --> 00:09:27,279 let's talk about some healthy girl habits that we're going 190 00:09:27,360 --> 00:09:30,840 to start in twenty twenty six. Okay, the first one 191 00:09:31,000 --> 00:09:34,399 is drinking tea. The girls are drinking tea in twenty 192 00:09:34,440 --> 00:09:38,039 twenty six, tea is such an important thing to include 193 00:09:38,039 --> 00:09:40,000 in cheer routine. In my opinion, I think there's so 194 00:09:40,039 --> 00:09:43,279 many amazing benefits to it. Two teas in particular that 195 00:09:43,399 --> 00:09:46,159 I personally love are a green tea in the morning 196 00:09:46,240 --> 00:09:49,679 and then a peppermint tea at night for two specific reasons. 197 00:09:50,080 --> 00:09:51,759 I like to have a green tea in the morning 198 00:09:51,840 --> 00:09:55,799 because I do find it helps support metabolism. It also 199 00:09:55,879 --> 00:10:00,480 helps with your focus, boost energy, just a lot of yeah, 200 00:10:00,600 --> 00:10:03,960 random benefits that I feel like really really help, especially 201 00:10:04,000 --> 00:10:06,039 in the morning. I feel like, obviously I want to 202 00:10:06,080 --> 00:10:08,440 be focused throughout the day, I want to have my energy, 203 00:10:09,000 --> 00:10:11,759 and obviously the metabolism is something that I think everybody 204 00:10:11,759 --> 00:10:15,480 wants to prolong for themselves, so that's kind of like 205 00:10:15,519 --> 00:10:17,519 why I like to do that in the morning. And 206 00:10:17,559 --> 00:10:19,600 then I love to have a peppermint tea at night 207 00:10:19,679 --> 00:10:23,399 because it's great for digestion and I also feel like 208 00:10:23,440 --> 00:10:25,879 this just supports my sleep, So I feel like I 209 00:10:25,879 --> 00:10:28,879 get better sleeps when I have a peppermint tea every 210 00:10:28,919 --> 00:10:32,120 single night. And also just like it's a great way 211 00:10:32,159 --> 00:10:35,039 to reduce stress. I find having a tea at night 212 00:10:35,200 --> 00:10:39,120 is very calming. Peppermint tea also is typically caffeine free. 213 00:10:39,120 --> 00:10:41,480 I just want to note that, so just know that 214 00:10:42,080 --> 00:10:44,200 peppermint t is usually caffeine free, so you don't have 215 00:10:44,200 --> 00:10:47,159 to stress about having the caffeine before bed. But I 216 00:10:47,159 --> 00:10:49,559 find it very calming. I find it very relaxing. I 217 00:10:49,559 --> 00:10:52,600 feel like every time I have a peppermint tea before 218 00:10:52,679 --> 00:10:54,799 I go to bed, it's just like the best feeling ever. 219 00:10:54,799 --> 00:10:56,559 I don't know how to explain it. It's just that 220 00:10:56,679 --> 00:11:00,000 warm cup of tea in bed, either reading a book 221 00:11:00,159 --> 00:11:04,279 or watching TV. Like, it's just it's very relaxing. And again, 222 00:11:04,320 --> 00:11:07,399 I just find it helps with my digestion, it helps 223 00:11:07,440 --> 00:11:10,240 with my bloating, and it also just kind of helps 224 00:11:10,279 --> 00:11:13,840 with my sleep and rest and all that. So anyways, 225 00:11:13,840 --> 00:11:15,840 I think all the girls are drinking tea this year, 226 00:11:15,879 --> 00:11:19,399 and they're making it a non negotiable and I think, yeah, 227 00:11:19,399 --> 00:11:21,759 it's just worth it for the benefits and doing it 228 00:11:21,799 --> 00:11:24,639 every single day and actually being consistent with it is 229 00:11:24,679 --> 00:11:26,799 when you're going to see the results, in my opinion. 230 00:11:26,919 --> 00:11:29,200 Another thing I love that the girls are doing is 231 00:11:29,360 --> 00:11:32,519 early morning eyemass. Every single morning, when I wake up 232 00:11:32,559 --> 00:11:35,399 in the morning, I put on some eyemass and I 233 00:11:35,480 --> 00:11:39,519 find it so soothing and obviously it's great benefits for 234 00:11:39,679 --> 00:11:43,039 your under eyes and your skin. I also love using 235 00:11:43,200 --> 00:11:46,440 a ice roller in the morning, so I always use 236 00:11:46,639 --> 00:11:50,080 my Skinny Confidential ice roller. It's so good. I just 237 00:11:50,159 --> 00:11:52,679 love how it deeposs my face in the morning. Also, 238 00:11:53,000 --> 00:11:55,399 just for someone who likes to wake up early in 239 00:11:55,440 --> 00:11:58,440 the morning, like myself, I wake up at six every 240 00:11:58,440 --> 00:12:00,759 single morning, and I find it's the best way to 241 00:12:00,799 --> 00:12:03,879 wake up. Like I'm not always fully awake, Like sometimes 242 00:12:04,080 --> 00:12:06,519 when I'm filming specifically, I'm like, oh my gosh, like 243 00:12:06,600 --> 00:12:08,320 I do not want to do this right now, But 244 00:12:08,360 --> 00:12:10,000 then as soon as I take out my ice roller 245 00:12:10,000 --> 00:12:11,919 and I put it on my face for the five minutes, 246 00:12:12,240 --> 00:12:14,639 I'm like, Okay, I'm awake. I'm feeling good. Let's get 247 00:12:14,639 --> 00:12:17,600 this day started. Like the ice roller does actually really 248 00:12:17,840 --> 00:12:20,360 help soothe your face but also give you a bit 249 00:12:20,399 --> 00:12:23,039 of a wake up call. So using the imass using 250 00:12:23,080 --> 00:12:24,919 the ice roller, I don't know. I find they have 251 00:12:25,000 --> 00:12:27,000 great benefits to it, and I love doing it every 252 00:12:27,039 --> 00:12:29,840 single morning. And also, let's be honest, we love doing 253 00:12:29,879 --> 00:12:31,960 a little bit of self care and starting your day 254 00:12:31,960 --> 00:12:34,000 off that way. I feel like just starts the day 255 00:12:34,039 --> 00:12:36,919 off in the best way possible. So doing those little 256 00:12:36,919 --> 00:12:40,039 things really do add up and makes your morning more 257 00:12:40,120 --> 00:12:43,279 enjoyable and also kind of pushes you to want to 258 00:12:43,320 --> 00:12:46,879 wake up early to do those things. So highly recommend 259 00:12:47,120 --> 00:12:49,919 doing that for someone that might be starting out with 260 00:12:50,159 --> 00:12:53,639 their morning routine, or again, just some health benefits that 261 00:12:53,679 --> 00:12:57,440 you want to include into your routine for this new year. 262 00:12:57,559 --> 00:13:00,000 This next one is what everyone's been talking about lately, 263 00:13:00,240 --> 00:13:03,399 and I was influenced and I did purchase one, but 264 00:13:03,559 --> 00:13:07,480 the vibration plate. Everybody is talking about using a vibration 265 00:13:07,559 --> 00:13:10,080 plate every single morning for ten to fifteen minutes. It's 266 00:13:10,120 --> 00:13:14,480 going to help reduce inflammation, it's going to help boost circulation. Apparently, 267 00:13:14,480 --> 00:13:17,600 there's so many amazing benefits to using it. Also, a 268 00:13:17,600 --> 00:13:20,600 lot of people have been talking about muscle recovery, which 269 00:13:20,639 --> 00:13:23,159 is going to be a big one for this year. Okay, 270 00:13:23,200 --> 00:13:25,080 that's something we're going to chat about. Maybe I'll chat 271 00:13:25,080 --> 00:13:28,320 about the muscle recovery actually after this. But muscle recovery 272 00:13:28,559 --> 00:13:31,240 is something that I am focusing on for twenty twenty 273 00:13:31,279 --> 00:13:34,120 six because I'm a girl that gets injured a lot 274 00:13:34,200 --> 00:13:37,480 because oh I work out a lot, So I need 275 00:13:37,519 --> 00:13:39,759 to really make that a priority. Again, I haven't even 276 00:13:39,759 --> 00:13:42,240 tried it out yet. I just ordered it two days ago. 277 00:13:42,639 --> 00:13:45,559 It's coming in today, so I'm very excited about that. 278 00:13:46,159 --> 00:13:49,879 But yeah, I have never used one before, so I 279 00:13:50,039 --> 00:13:52,279 will give you guys my honest review on what I 280 00:13:52,279 --> 00:13:54,600 think of this. But everyone's been talking about it. I've 281 00:13:54,639 --> 00:13:56,399 seen some girls that are talking about it that I've 282 00:13:56,440 --> 00:13:58,559 been using it for the past few years or past 283 00:13:58,559 --> 00:14:01,440 few months and are saying that, like, the results have 284 00:14:01,519 --> 00:14:05,039 been incredible. I've also seen people say that, yeah, it 285 00:14:05,080 --> 00:14:07,759 doesn't really work for me, I didn't see any benefit whatever. 286 00:14:07,799 --> 00:14:11,519 It really just depends on who you are as a person. 287 00:14:11,679 --> 00:14:13,679 I personally think it's worth trying out. I'm going to 288 00:14:13,720 --> 00:14:15,559 try it out. I'll let you guys know what I think. 289 00:14:15,639 --> 00:14:18,600 If I don't like it, I'll sell it. Or if 290 00:14:18,600 --> 00:14:20,120 I love it, it's going to be a part of 291 00:14:20,120 --> 00:14:21,759 my routine and I'm going to do it every single day. 292 00:14:21,799 --> 00:14:24,399 So it's definitely something that I feel like is a 293 00:14:24,399 --> 00:14:28,240 personal take for certain people. But I'm very excited to 294 00:14:28,279 --> 00:14:30,159 try it out, and we'll let you guys know my 295 00:14:30,279 --> 00:14:33,720 honest feedback once I've used it for a few weeks. Okay, 296 00:14:33,759 --> 00:14:36,639 So Muscle Recovery this is something that I'm making a 297 00:14:36,679 --> 00:14:40,720 non negotiable this year, stretching after my workouts, stretching before 298 00:14:40,840 --> 00:14:43,679 my workouts, warming up, like just making it a non 299 00:14:43,679 --> 00:14:47,840 negotiable before and after my workouts. Because your girl has 300 00:14:47,840 --> 00:14:49,919 been injured a few times this year, and I know 301 00:14:50,000 --> 00:14:53,559 it's because I did not take my muscle recovery seriously. 302 00:14:54,120 --> 00:14:56,720 Every time I was sore, I didn't even think anything 303 00:14:56,720 --> 00:14:58,679 of it, just kind of was like, oh, I'm probably 304 00:14:58,720 --> 00:15:02,120 just sore from my workout whatever. I have now had 305 00:15:02,200 --> 00:15:06,919 my back injury for almost three months. It is still 306 00:15:06,960 --> 00:15:10,159 not one hundred percent. Unfortunately. It is an injury that 307 00:15:10,679 --> 00:15:13,679 does take a long time to heal, which has been 308 00:15:13,840 --> 00:15:16,600 very tough on me mentally, because you know, I can 309 00:15:16,639 --> 00:15:18,519 go to a workout class and I can do the workout, 310 00:15:18,960 --> 00:15:22,039 but I just know, four or five hours after that workout, 311 00:15:22,120 --> 00:15:23,960 I'm going to need a heating pad on my back. 312 00:15:24,320 --> 00:15:26,840 I'm going to need to sit upright. I can't sleep 313 00:15:26,879 --> 00:15:29,639 on my bed properly. Like I've already made so many 314 00:15:29,679 --> 00:15:32,360 adjustments into my day to day routine, Like I had 315 00:15:32,399 --> 00:15:36,039 to buy a new pillow because my pillow wasn't supporting 316 00:15:36,080 --> 00:15:38,840 my back properly. You know I have to sleep in 317 00:15:38,879 --> 00:15:42,000 certain positions because the way I was sleeping before again 318 00:15:42,120 --> 00:15:45,000 wasn't really helping with my back injury. So I've just 319 00:15:45,039 --> 00:15:48,240 had to make so many changes, and I do honestly 320 00:15:48,279 --> 00:15:52,120 think it's because I didn't take muscle recovery seriously. So 321 00:15:52,320 --> 00:15:56,720 from someone with experience who has injured themselves multiple times, 322 00:15:56,799 --> 00:15:58,919 and if I can just tell any girl out there 323 00:15:59,039 --> 00:16:01,679 that's like me that loves to work out so so 324 00:16:01,799 --> 00:16:06,240 much and you know, just enjoy her pilates, her, you know, 325 00:16:06,320 --> 00:16:09,759 weight training all that, make sure to stretch. Please do, 326 00:16:09,960 --> 00:16:12,240 please make sure to stretch, because you do not want 327 00:16:12,279 --> 00:16:14,960 to deal with an injury like I'm dealing with right now. 328 00:16:15,039 --> 00:16:17,679 So just making that a huge priority, even if it 329 00:16:17,679 --> 00:16:20,200 takes five minutes out of your night or ten minutes 330 00:16:20,200 --> 00:16:23,120 out of your night just to focus on those stretches, 331 00:16:23,240 --> 00:16:25,399 it is so worth it, and you don't have to 332 00:16:25,399 --> 00:16:28,519 worry about dealing with an injury like I'm dealing with 333 00:16:28,600 --> 00:16:31,279 right now. So that's definitely something I've been making a priority. 334 00:16:31,360 --> 00:16:34,600 Stretching for ten minutes after our workout or ten minutes 335 00:16:34,639 --> 00:16:38,960 before bed, just really trying to stretch out anything that's sore, 336 00:16:39,240 --> 00:16:42,399 and again doing all my back stretches that was given 337 00:16:42,440 --> 00:16:44,679 from my physio. I feel like whenever you go to physio, 338 00:16:44,960 --> 00:16:46,600 I don't know, you get all these stretches, and I 339 00:16:46,600 --> 00:16:48,639 feel like we all put it behind us and don't 340 00:16:48,639 --> 00:16:51,759 think twice, whereas I'm like, yeah, no, I actually need 341 00:16:51,799 --> 00:16:54,919 to focus on that this year and really get my 342 00:16:55,039 --> 00:16:58,600 back back to where it was. So that's like one 343 00:16:58,600 --> 00:17:00,480 of my main goals this year is to really focus 344 00:17:00,519 --> 00:17:03,600 on muscle recovery. Another one is the girls are working 345 00:17:03,600 --> 00:17:07,079 out for their mental health, not their physical looks. So 346 00:17:07,880 --> 00:17:10,559 this is something that I'm personally working on. I felt 347 00:17:10,599 --> 00:17:13,640 like for so long it was always about physical, physical, physical, 348 00:17:13,759 --> 00:17:15,960 How do I look? Do I have abs yet? Am 349 00:17:15,960 --> 00:17:18,880 I feeling confident in myself? Blah blah blah. No, that's 350 00:17:18,880 --> 00:17:21,160 not what the girls are doing. The girls are working 351 00:17:21,319 --> 00:17:24,799 out because they actually a enjoy the workout that they're 352 00:17:24,839 --> 00:17:27,079 doing and want to show up to it every single day. 353 00:17:27,480 --> 00:17:31,279 And B they're doing it because it's helping their mental health. 354 00:17:31,319 --> 00:17:34,519 It's distressing them, it's not making them feel as anxious. 355 00:17:34,559 --> 00:17:36,960 They're enjoying it because they're doing it with friends, They're 356 00:17:36,960 --> 00:17:40,240 getting out of the house. It's becoming a fun activity 357 00:17:40,680 --> 00:17:43,319 because you're doing it with people, or you're meeting new 358 00:17:43,359 --> 00:17:46,480 friends because you're going to more workout classes, whether it's 359 00:17:46,519 --> 00:17:49,200 a pilates class or it's a gym membership, whatever the 360 00:17:49,240 --> 00:17:52,440 case may be. The girls are working out for the 361 00:17:52,599 --> 00:17:54,920 enjoyment and for their mental health. That is what the 362 00:17:54,920 --> 00:17:57,319 twenty twenty six model is. In my opinion, I think 363 00:17:57,319 --> 00:17:59,920 we're all doing it for that reason and that reason only. 364 00:18:00,480 --> 00:18:02,759 And I always had questions asking me like, oh my god, 365 00:18:02,799 --> 00:18:05,160 like how do you say so consistent with your workout routine, 366 00:18:05,200 --> 00:18:06,880 Like I want to be like that, blah blah blah. 367 00:18:06,920 --> 00:18:10,680 The reason why it's consistent is because I have made 368 00:18:10,759 --> 00:18:13,960 it a non negotiable in my routine, and I have 369 00:18:14,079 --> 00:18:17,680 found workouts that I actually enjoy doing. I love going 370 00:18:17,720 --> 00:18:20,680 to pilates, I love doing workouts at home. Like if 371 00:18:20,759 --> 00:18:24,119 I didn't like a workout, I don't see the point 372 00:18:24,119 --> 00:18:26,440 in going, Like I stop doing it because I'm like, Okay, 373 00:18:26,480 --> 00:18:29,079 this doesn't serve me anymore. I don't enjoy it, I 374 00:18:29,119 --> 00:18:31,759 don't want to go, so I stop doing it and 375 00:18:31,799 --> 00:18:34,960 I do something different. Right, So, I think it's important 376 00:18:35,039 --> 00:18:37,640 to take the time to try new things out. So 377 00:18:37,720 --> 00:18:41,079 if you're new in your health and wellness journey. Try everything. 378 00:18:41,440 --> 00:18:44,079 Go to a gym, go to a pilates studio, try 379 00:18:44,119 --> 00:18:47,079 a Matt Pilates class, try a hot yoga class, try 380 00:18:47,160 --> 00:18:50,519 a hot Matt Pilates class. Like, do everything you can, 381 00:18:50,920 --> 00:18:53,079 because that's what's going to help you realize. Okay, what 382 00:18:53,160 --> 00:18:55,480 did I like? What did I not like? You figure 383 00:18:55,480 --> 00:18:58,000 out a routine for yourself based on the workouts that 384 00:18:58,039 --> 00:19:01,039 you actually enjoy, and you take that into your routine 385 00:19:01,200 --> 00:19:04,680 for the new year ahead. So that's my best recommendation 386 00:19:04,680 --> 00:19:08,359 out of that, And honestly, I think we're all working 387 00:19:08,359 --> 00:19:11,559 out for our mental health. When it comes to stress anxiety, 388 00:19:11,599 --> 00:19:14,279 I feel like it's the best thing to do to 389 00:19:14,359 --> 00:19:17,160 ease that type of stuff, and it just I don't 390 00:19:17,200 --> 00:19:19,200 know is the best way to start the day as well, 391 00:19:19,400 --> 00:19:21,200 or if you're someone that doesn't work out at night 392 00:19:21,359 --> 00:19:24,440 or you know, around your lunchtime break, it doesn't matter. 393 00:19:24,480 --> 00:19:25,519 I think at the end of the day, as long 394 00:19:25,519 --> 00:19:28,200 as you're getting movement in and you're putting that energies 395 00:19:28,240 --> 00:19:32,000 towards yourself and focusing on yourself I think is crucial. 396 00:19:32,200 --> 00:19:34,400 Another thing that the girls are working on this year 397 00:19:34,759 --> 00:19:39,960 is practicing meditation, they are meditating before bed, they are 398 00:19:39,960 --> 00:19:45,119 doing ten minutes of meditation every single day. So breath 399 00:19:45,119 --> 00:19:47,440 work is a big one. I think for me personally, 400 00:19:47,480 --> 00:19:50,640 I'm really trying to focus on my breath work, especially 401 00:19:50,640 --> 00:19:54,039 when I'm feeling super anxious or I'm feeling super stressed. 402 00:19:54,359 --> 00:19:56,079 I want to be able to take, you know, the 403 00:19:56,119 --> 00:19:59,319 stuff that I've learned through meditation into my day to 404 00:19:59,400 --> 00:20:02,440 day work day. If I'm having a really stressful work day, 405 00:20:02,480 --> 00:20:04,799 i want to be able to know exactly how to 406 00:20:04,920 --> 00:20:08,839 destress my body because I've been practicing breath work. So 407 00:20:09,559 --> 00:20:12,240 if you guys have a hatch alarm clock, which I've 408 00:20:12,240 --> 00:20:15,039 talked about multiple times, literally one thing that's changed my 409 00:20:15,039 --> 00:20:18,519 life completely. It is the sunrise alarm clock that you 410 00:20:18,680 --> 00:20:22,720 have by your nightstand. You can control, you know, obviously 411 00:20:22,759 --> 00:20:25,240 the alarm for waking up in the morning. You can 412 00:20:25,279 --> 00:20:28,960 control different types of light that will project as the 413 00:20:29,000 --> 00:20:32,799 sunlight in your room. And then it also has meditation, 414 00:20:33,039 --> 00:20:35,799 which I had no idea about. This is something that 415 00:20:35,839 --> 00:20:39,359 I've recently discovered and I've been doing ten minutes of 416 00:20:39,400 --> 00:20:43,160 meditation every single night before bed since i discovered this 417 00:20:43,279 --> 00:20:46,400 feature on the hatch alarm clock. And it's been the 418 00:20:46,400 --> 00:20:48,799 best way to kind of stay off my phone. Firstly 419 00:20:49,279 --> 00:20:52,000 before bed that's been really really nice is like going 420 00:20:52,000 --> 00:20:56,079 to bed with meditation versus scrolling on my phone, and 421 00:20:56,119 --> 00:21:00,599 then just like having that unwinding and slowing day feeling 422 00:21:00,680 --> 00:21:03,400 of listening to a meditation ten minutes before bed has 423 00:21:03,400 --> 00:21:06,279 been really nice. I find it's obviously helped a lot 424 00:21:06,319 --> 00:21:09,440 with my breath work and really helps me clear my 425 00:21:09,599 --> 00:21:12,039 mind before I go to bed, which I find for me, 426 00:21:12,160 --> 00:21:15,000 I'm an overthinker, and you know, I'm laying in bed 427 00:21:15,000 --> 00:21:16,359 and I'll just think about, Okay, what do I have 428 00:21:16,400 --> 00:21:18,400 to do tomorrow? You know, Oh I gotta do this 429 00:21:18,400 --> 00:21:20,000 for work, Oh I gotta do this whatever. Right, Like, 430 00:21:20,000 --> 00:21:23,200 I'm overthinking constantly, So I feel like when I meditate, 431 00:21:23,720 --> 00:21:25,880 my mind is completely clear. I'm not thinking about that. 432 00:21:25,920 --> 00:21:28,519 I'm thinking about the woman's voice that's coming from my 433 00:21:28,559 --> 00:21:31,680 hatch alarm clock, and she's telling me to do certain 434 00:21:31,720 --> 00:21:34,599 things like whether it's breath work, whether it's stuff to 435 00:21:34,599 --> 00:21:38,359 help calm down my nervous system. Like literally just such 436 00:21:38,359 --> 00:21:41,519 a game changer, and I highly recommend looking into this 437 00:21:41,599 --> 00:21:43,440 if you don't have a hatch alarm clock. I'm sure, 438 00:21:43,480 --> 00:21:46,480 you could do a ten minute YouTube video on your 439 00:21:46,519 --> 00:21:49,319 phone and just like play it again. Best way to 440 00:21:49,400 --> 00:21:52,599 kind of like unwind destress. If you really want to 441 00:21:53,000 --> 00:21:56,799 give that vibe that's really calming and soothing, light a candle. 442 00:21:57,039 --> 00:21:58,759 Oh my goodness, and you can light a candle. That 443 00:21:58,759 --> 00:22:00,880 would be elite. I don't want to do it just 444 00:22:00,880 --> 00:22:03,000 because I'm literally doing it before I fall asleep. But 445 00:22:03,119 --> 00:22:05,640 if you want to do it, like you know, after dinner, 446 00:22:05,720 --> 00:22:07,920 right before you head to bed, I would light a candle, 447 00:22:08,000 --> 00:22:09,799 I'd put out your yoga mat, I'd put on a 448 00:22:09,839 --> 00:22:13,039 YouTube video and literally just spend ten minutes of working 449 00:22:13,039 --> 00:22:17,079 on your breath work meditating. Yeah, that's like a game changer. 450 00:22:17,119 --> 00:22:19,000 So I think all the girls this year are really 451 00:22:19,000 --> 00:22:22,200 going to focus on their breath work and just meditating 452 00:22:22,240 --> 00:22:26,240 and really destressing and focusing on again their health. Next 453 00:22:26,279 --> 00:22:30,200 one is consistently using red light therapy. So obviously red 454 00:22:30,279 --> 00:22:33,240 light therapy mass have been such a huge thing that 455 00:22:33,279 --> 00:22:37,400 everyone's talked about. I love mine. I've had mine for 456 00:22:37,680 --> 00:22:40,359 two years now. I use it two to three times 457 00:22:40,400 --> 00:22:42,279 a week at least I try to do it two 458 00:22:42,279 --> 00:22:43,960 three times a week. That's my goal this year is 459 00:22:44,000 --> 00:22:46,200 to use it two to three times a week. I 460 00:22:46,279 --> 00:22:50,000 would say before I was probably doing maybe once every 461 00:22:50,000 --> 00:22:52,160 two weeks. I wasn't being as consistent with it, but 462 00:22:52,200 --> 00:22:55,000 I will say it does make a huge difference for 463 00:22:55,079 --> 00:22:58,440 my skin, and if you're someone that really wants to 464 00:22:58,480 --> 00:23:01,799 have better skin this year, red light therapy has amazing 465 00:23:01,799 --> 00:23:04,799 benefits for the skin, but also again related to the 466 00:23:04,799 --> 00:23:08,160 mental health aspect, it's really really good for your mood. 467 00:23:08,799 --> 00:23:11,839 And yeah, I think it's incredible and I think there's 468 00:23:11,839 --> 00:23:13,640 a reason why there's so many people talking about it 469 00:23:13,640 --> 00:23:16,000 because there is real good benefits out of it. I 470 00:23:16,039 --> 00:23:18,279 know it's not cheap and it's quite costly, so I'm 471 00:23:18,319 --> 00:23:19,720 not telling you that you have to buy it, but 472 00:23:20,079 --> 00:23:22,400 if there's something that you've been wanting to save up 473 00:23:22,440 --> 00:23:25,279 for that would be worth the splurge, there's a reason 474 00:23:25,279 --> 00:23:27,440 why everyone's talking about it on social media. I think 475 00:23:27,440 --> 00:23:29,559 there is obviously a lot of good benefits to it, 476 00:23:29,640 --> 00:23:33,240 and I've had really good benefits for my skin and 477 00:23:33,279 --> 00:23:36,519 for my face because that's how I use red light therapy. 478 00:23:36,559 --> 00:23:39,640 I'd love to get the red light Therapy panel, which 479 00:23:39,680 --> 00:23:41,319 is something that I've seen people just kind of like 480 00:23:41,359 --> 00:23:43,799 sit in front of every single morning for ten minutes, 481 00:23:44,720 --> 00:23:47,480 but I do not have one because again, they're quite costly. 482 00:23:47,640 --> 00:23:50,200 So for me, I've just been using the face mask 483 00:23:50,279 --> 00:23:52,400 when I walk on my treadmill. That's kind of been 484 00:23:52,440 --> 00:23:54,559 like my new thing that I've added into my routine. 485 00:23:55,079 --> 00:23:58,640 Because twenty twenty six is also the year where the 486 00:23:58,640 --> 00:24:01,960 girls are going to be habit stacking. Okay, you guys 487 00:24:02,079 --> 00:24:04,559 know habit stacking. We're going to talk about that next. 488 00:24:04,680 --> 00:24:07,599 Habit stacking is something we've talked about so many times 489 00:24:07,640 --> 00:24:09,680 here on the podcast, but I'm just including it because 490 00:24:09,720 --> 00:24:12,680 it's just a little gentle reminder. But habit stacking is 491 00:24:12,720 --> 00:24:15,400 basically when you do two things at once. So for example, 492 00:24:15,519 --> 00:24:18,400 if you're going on a walk listen to a podcast 493 00:24:18,440 --> 00:24:20,759 at the same time, if you want to walk on 494 00:24:20,799 --> 00:24:23,440 your treadmill, you could walk on your treadmill and also 495 00:24:23,480 --> 00:24:26,599 do your red light therapy mask. Or you could walk 496 00:24:26,599 --> 00:24:30,400 on your treadmill and also read a book. Again, we're 497 00:24:30,400 --> 00:24:32,799 doing two things at once. We're getting the benefit of 498 00:24:33,079 --> 00:24:34,519 doing two things at once. So if you're the kind 499 00:24:34,519 --> 00:24:35,960 of person that feels like they don't have enough time 500 00:24:36,000 --> 00:24:37,920 to do everything that they want to do before their 501 00:24:37,920 --> 00:24:41,960 workday starts, this is the perfect opportunity to start habit stacking, 502 00:24:42,079 --> 00:24:45,559 doing multiple things at once, and maybe it's listening to 503 00:24:45,559 --> 00:24:48,359 a podcast before you drive to work. Like, there's so 504 00:24:48,400 --> 00:24:52,039 many things that you can do to get everything that 505 00:24:52,079 --> 00:24:55,559 you want before you start your day, and so habit 506 00:24:55,599 --> 00:24:58,880 stacking really just helps you, you know, with your time management, 507 00:24:58,920 --> 00:25:02,039 being able to do multiple things at once and everything 508 00:25:02,039 --> 00:25:03,960 that you want to do as well. If you're the 509 00:25:04,039 --> 00:25:06,200 kind of person that likes to do stuff in your 510 00:25:06,200 --> 00:25:08,440 morning before you start your work day, how it's stacking 511 00:25:08,640 --> 00:25:11,119 will change your life, all right. The girls in twenty 512 00:25:11,160 --> 00:25:14,119 twenty six are going to be taking supplements and vitamins, 513 00:25:14,160 --> 00:25:17,880 but only supplements and vitamins that are actually needed for 514 00:25:17,920 --> 00:25:22,720 yourself based off your blood work results. Okay, hear me out. 515 00:25:23,279 --> 00:25:25,880 I am that kind of person where I have definitely 516 00:25:25,880 --> 00:25:28,519 taken a lot of supplements just from seeing girls on 517 00:25:28,559 --> 00:25:31,480 social media take certain supplements. I have been a victim 518 00:25:31,519 --> 00:25:34,839 to that. But I'm paying all this money for self 519 00:25:34,880 --> 00:25:36,799 supplements are not cheap, So I'm paying all this money 520 00:25:36,839 --> 00:25:39,359 for supplements for things that I don't even know if 521 00:25:39,359 --> 00:25:42,559 my body actually needs or not. Okay, that is just 522 00:25:42,640 --> 00:25:45,440 a waste of your money. In my opinion. So looking 523 00:25:45,480 --> 00:25:48,279 back at that, I have realized that I need to 524 00:25:48,279 --> 00:25:50,000 get blood work done. I actually went to go see 525 00:25:50,000 --> 00:25:52,880 my doctor right before the holidays and I got the 526 00:25:52,920 --> 00:25:55,559 paperwork to get my blood work done. So I'm going 527 00:25:55,559 --> 00:25:57,200 this week to get my blood work done. That way, 528 00:25:57,240 --> 00:25:59,759 I know exactly what vitamins I need to take throughout 529 00:25:59,759 --> 00:26:04,079 this So whether I'm low in iron or i am 530 00:26:04,400 --> 00:26:07,240 low in omega threes, like, there's so many things that 531 00:26:07,440 --> 00:26:09,880 I have no idea what I'm low in or what 532 00:26:09,960 --> 00:26:13,960 I actually need. So then I can actually go purchase 533 00:26:14,039 --> 00:26:15,920 all the supplements and vitamins that I need after I 534 00:26:15,960 --> 00:26:18,400 get my blood work results back based on what my 535 00:26:18,440 --> 00:26:20,640 body actually needs. Do I need Vitamin E? Do I 536 00:26:20,680 --> 00:26:24,119 need Vitamin D? Like? Am I low in whatever? Right? 537 00:26:24,200 --> 00:26:27,279 So definitely take the time to go to your doctor 538 00:26:27,519 --> 00:26:29,599 get the paperwork to get your blood work done. That way, 539 00:26:29,640 --> 00:26:32,559 you don't have to stop spending money on random supplements 540 00:26:32,559 --> 00:26:36,039 and vitamins that honestly your body doesn't need, or you're 541 00:26:36,079 --> 00:26:38,480 just wasting money on things that again you don't need. 542 00:26:38,519 --> 00:26:40,440 So definitely get your blood work done that way, you 543 00:26:40,480 --> 00:26:42,759 know your results. That way you can serve buying supplements 544 00:26:42,799 --> 00:26:46,119 and vitamins that are actually tailored to your body, not 545 00:26:46,160 --> 00:26:48,759 just someone that you see on social media. So I 546 00:26:48,799 --> 00:26:50,319 think that is going to be a big thing for 547 00:26:50,359 --> 00:26:53,200 the girls this year, is really focusing on their supplements 548 00:26:53,240 --> 00:26:55,920 and vitamins, but buying things based off of what their 549 00:26:55,920 --> 00:27:00,720 body actually needs. The next one is Korean skincare only, 550 00:27:00,920 --> 00:27:03,880 meaning that I am only purchasing Korean skincare this year. 551 00:27:04,519 --> 00:27:07,359 I have done a lot of research and I have 552 00:27:07,440 --> 00:27:10,640 watched a lot of girls talk about the benefits to 553 00:27:10,880 --> 00:27:14,799 Korean skincare, and I have three or four different Korean 554 00:27:14,839 --> 00:27:17,880 skincare brands that I've used throughout this past year. Twenty 555 00:27:17,920 --> 00:27:19,279 twenty five. I think was kind of like the first 556 00:27:19,319 --> 00:27:21,960 year where I started to, you know, kind of change 557 00:27:22,000 --> 00:27:24,880 up my skincare routine and you know, starting to get 558 00:27:25,200 --> 00:27:28,480 more Korean skincare from Amazon that I've seen a few 559 00:27:29,279 --> 00:27:33,160 skincare influencers talk about, and the best products that I 560 00:27:33,200 --> 00:27:35,319 could say right now that I've recommended to you guys 561 00:27:35,400 --> 00:27:38,799 are all Korean skincare brands like Metacube is a big one. 562 00:27:38,880 --> 00:27:42,400 I talked about the Metacube exfoliating pads that I've talked 563 00:27:42,400 --> 00:27:45,200 about in a previous episode that literally makes your skin 564 00:27:45,200 --> 00:27:48,799 glow at night. I'm not even over exaggerating. Korean skincare brand. 565 00:27:49,799 --> 00:27:52,759 The face oil that I use every single night, it's 566 00:27:52,839 --> 00:27:57,079 a not a face oil, sorry, a cleansing oil. There 567 00:27:57,079 --> 00:28:00,240 we go and it's again a Korean skincare brand. My 568 00:28:00,319 --> 00:28:03,480 skin loves it. My skin feels hydrated, like my skin 569 00:28:03,640 --> 00:28:08,559 has never felt more hydrated in the winter. Okay, that's 570 00:28:08,640 --> 00:28:11,160 a huge one for me because I have really really 571 00:28:11,200 --> 00:28:13,440 dry skin, and I felt like this time last year, 572 00:28:13,559 --> 00:28:18,319 I remember my skin being so dry and so irritated. 573 00:28:18,799 --> 00:28:21,960 I also have roseatia, so sometimes my face will get 574 00:28:22,000 --> 00:28:25,880 like super super red. My skin has not had knock 575 00:28:25,920 --> 00:28:27,920 on wood. I feel like I need to knock on wood. 576 00:28:28,119 --> 00:28:31,039 My skin has not had to freak out this winter 577 00:28:31,119 --> 00:28:34,440 season yet, and I do think it's because I've invested 578 00:28:34,480 --> 00:28:37,640 in high quality Korean skincare products from Amazon and it 579 00:28:37,799 --> 00:28:41,759 literally has made my skin so hydrated. So coming from 580 00:28:41,799 --> 00:28:45,279 experience here, okay, Korean skincare is your girl for twenty 581 00:28:45,319 --> 00:28:48,240 twenty six. Look at the brands. Go on TikTok search 582 00:28:48,559 --> 00:28:51,759 Korean skincare brands that people I've been obsessed with. You're 583 00:28:51,799 --> 00:28:53,799 going to see all these people come up in different 584 00:28:53,839 --> 00:28:55,880 kind of brands. I will share a few on my 585 00:28:56,039 --> 00:28:59,160 shop my that I've been using that I love that 586 00:28:59,240 --> 00:29:01,519 I've just kind of talked but here, like the Meticube brand, 587 00:29:02,039 --> 00:29:05,599 my cleansing oil, all that those ones here have changed 588 00:29:05,599 --> 00:29:08,039 my life. I have ordered a few new ones for 589 00:29:09,599 --> 00:29:11,359 my under eye. So I bought a new under i 590 00:29:11,480 --> 00:29:14,319 cream because I ran out. One thing that I don't 591 00:29:14,319 --> 00:29:18,319 know what full remove is my road what's it called 592 00:29:18,359 --> 00:29:21,279 the road glazing milk. I do really love that product, 593 00:29:21,359 --> 00:29:22,799 so I don't think I'm going to remove that. But 594 00:29:22,880 --> 00:29:26,720 everything else moisturized or sunscreen, all that all going to 595 00:29:26,720 --> 00:29:30,400 be Korean skincare. Japanese skincare products are also really good, 596 00:29:30,440 --> 00:29:34,079 So the brand Tacha. I love Tatcha. They have a 597 00:29:34,160 --> 00:29:38,759 lot of great skincare products that are very high quality ingredients. 598 00:29:38,799 --> 00:29:40,920 So that is a Sephora brand if you want to 599 00:29:40,920 --> 00:29:43,720 look into that. I personally love Tatcha and I find 600 00:29:43,759 --> 00:29:45,839 my skin loves it, so I have been using a 601 00:29:45,839 --> 00:29:48,519 lot of their skincare products as well. Anyways, just thought 602 00:29:48,519 --> 00:29:50,440 I would bring that up because I do think Korean 603 00:29:50,519 --> 00:29:53,240 skincare has been a game changer for my skin and 604 00:29:53,359 --> 00:29:57,000 I have comparison from this time last year versus now. 605 00:29:57,000 --> 00:29:59,839 And I do think it's because I switched up some 606 00:30:00,119 --> 00:30:03,359 skincare this year, and a lot of it is Korean skincare. 607 00:30:03,400 --> 00:30:06,000 Only I'm gonna keep talking about skin for a second, 608 00:30:06,000 --> 00:30:08,400 because skincare, I think is another big one that people 609 00:30:08,480 --> 00:30:12,359 really try to make a main priority for the new year. 610 00:30:12,799 --> 00:30:14,920 And one thing that I've done a lot of research 611 00:30:14,960 --> 00:30:17,559 on that I just recently purchased a package that I'm 612 00:30:17,599 --> 00:30:20,640 going to do is micro needling. I was never sure 613 00:30:20,720 --> 00:30:23,440 about micro needling, and then, you know, I don't know, 614 00:30:23,480 --> 00:30:25,240 I just kind of was back and forth on it 615 00:30:25,279 --> 00:30:28,200 for so long. After talking to the girl that I 616 00:30:28,279 --> 00:30:31,079 go get my botox with, she was like, you are 617 00:30:31,119 --> 00:30:36,720 going to see so many benefits with collagen doing micro needling, 618 00:30:36,759 --> 00:30:39,160 and also just like firm your skin, it's going to 619 00:30:39,240 --> 00:30:42,480 be smoother, there's going to be less fine lines wrinkles. 620 00:30:42,599 --> 00:30:46,519 Apparently improves your skin texture and tone as well. Also 621 00:30:46,599 --> 00:30:50,400 for people who have acme scarring or facial scarring, apparently 622 00:30:50,440 --> 00:30:53,359 that's really good for it as well. So I've never 623 00:30:53,359 --> 00:30:56,079 done micro needling. I bought the I think it was 624 00:30:56,119 --> 00:31:00,200 like the three three month package where I basically go 625 00:31:00,680 --> 00:31:05,079 once every four to six weeks, so I have three 626 00:31:05,160 --> 00:31:09,079 sessions that I'm going to attend. And again I can't say, 627 00:31:09,119 --> 00:31:11,680 oh my god, it's the best thing ever. But I'm 628 00:31:11,759 --> 00:31:14,119 finally doing it, and I've heard a lot of amazing 629 00:31:14,119 --> 00:31:15,880 benefits out of it. Again, I've seen a lot of 630 00:31:15,920 --> 00:31:17,759 people talk about it and how much of a difference 631 00:31:17,759 --> 00:31:21,799 they've noticed with their skin. And again, everyone has their 632 00:31:21,799 --> 00:31:24,079 own opinion, Like I know, there's some people that you know, 633 00:31:24,119 --> 00:31:25,720 don't support this kind of stuff when it comes to 634 00:31:25,799 --> 00:31:29,240 like boatox filler all that. So totally understand that I'm 635 00:31:29,240 --> 00:31:31,160 not telling you you guys need to do this. These 636 00:31:31,160 --> 00:31:34,400 are just things that I personally think are beneficial that 637 00:31:34,480 --> 00:31:37,880 I want to do myself. But I do like the 638 00:31:37,960 --> 00:31:40,000 idea of trying out micro needling, and I do think 639 00:31:40,119 --> 00:31:42,480 there's no harm in doing it because there's nothing being 640 00:31:42,480 --> 00:31:44,759 injected into your face or your skin. It's literally just 641 00:31:44,799 --> 00:31:49,799 a tool that's there to improve the collagen again, making 642 00:31:49,799 --> 00:31:52,480 the skin firmer, smoother, all that. So this is again 643 00:31:52,519 --> 00:31:55,640 something that's very new to me that I am trying out. 644 00:31:55,799 --> 00:31:58,119 So that is something I will give my honest review 645 00:31:58,119 --> 00:31:59,839 on that. I do think micro needling is going to 646 00:31:59,880 --> 00:32:02,319 be big thing this year and a lot of girls 647 00:32:02,319 --> 00:32:04,240 are going to be talking about the benefits of it. 648 00:32:04,319 --> 00:32:06,960 The next one is kind of in relation to again 649 00:32:07,079 --> 00:32:11,000 a treatment that you can do. It's taking up acupuncture, 650 00:32:11,440 --> 00:32:14,359 and this is something that I've heard amazing things about, 651 00:32:14,440 --> 00:32:17,720 especially when it comes to pain relief. So for me, 652 00:32:17,920 --> 00:32:21,319 because I have my back injury, I've been wanting to 653 00:32:21,319 --> 00:32:25,640 do acupuncture for kind of like helping any sore muscles, 654 00:32:25,960 --> 00:32:28,000 but I've also been wanting to do it for my 655 00:32:28,119 --> 00:32:32,240 stress and anxiety. That is something that is really really 656 00:32:32,279 --> 00:32:36,200 good for calming the body and just like helps ease 657 00:32:36,279 --> 00:32:40,440 any anxiety or emotional tension that like your body may have. 658 00:32:41,079 --> 00:32:44,240 And I think obviously with my prepping for pregnancy journey, 659 00:32:44,680 --> 00:32:47,960 this is one thing that people say is incredible to 660 00:32:48,039 --> 00:32:51,559 take up because again it's really helping your body not 661 00:32:51,640 --> 00:32:54,559 feel stressed, not feel tense. And I feel like for me, 662 00:32:55,000 --> 00:32:57,440 I always feel stressed in tents. I don't know why, 663 00:32:57,480 --> 00:33:00,359 it's just I do. And I think the acupuncture really 664 00:33:00,400 --> 00:33:03,119 going to help just like release any tension that my 665 00:33:03,160 --> 00:33:05,920 body's feeling and just really like destress it. And it's 666 00:33:05,920 --> 00:33:08,119 something that you have to go at least once a 667 00:33:08,119 --> 00:33:10,480 month doing It's something that I hear a lot of 668 00:33:10,599 --> 00:33:14,400 women actually do that struggle to get pregnant. So girls 669 00:33:14,440 --> 00:33:17,039 that are in their IVF journey or just like really 670 00:33:17,079 --> 00:33:21,720 struggling to get pregnant, they always always recommend taking up acupuncture. 671 00:33:22,599 --> 00:33:25,559 Apparently it also improves sleep too, so anyways, a lot 672 00:33:25,559 --> 00:33:27,680 of benefits to it. But again, I think a lot 673 00:33:27,680 --> 00:33:30,279 of people are going to be making this a priority 674 00:33:30,279 --> 00:33:33,960 for twenty twenty six. Is just like treatments, appointments, things 675 00:33:34,039 --> 00:33:36,720 like that that are going to just help their overall 676 00:33:37,079 --> 00:33:41,920 health when it comes to their skin, their body, stress, anxiety, 677 00:33:41,960 --> 00:33:44,519 you name it. People just making it more of a 678 00:33:44,519 --> 00:33:47,319 priority to go to these appointments and take care of 679 00:33:47,359 --> 00:33:51,079 themselves and doing everything they can just kind of make 680 00:33:51,119 --> 00:33:54,160 them feel like the best version of their self going 681 00:33:54,200 --> 00:33:58,759 into twenty twenty six. Another one is more mocktails going 682 00:33:58,839 --> 00:34:03,079 into twenty twenty. I am definitely gonna be more of 683 00:34:03,119 --> 00:34:06,359 a mocktail girly this year and again in regards to 684 00:34:06,440 --> 00:34:09,599 kind of like prepping for pregnancy. But also I just 685 00:34:09,679 --> 00:34:12,639 like don't love drinking too much. I've talked about that 686 00:34:12,639 --> 00:34:14,960 in the past, but I think it's okay to order 687 00:34:14,960 --> 00:34:18,320 a cocktail, get your spicy rg get your apprel sprits, 688 00:34:18,360 --> 00:34:20,760 whatever the heck you like to drink, Get your drink, 689 00:34:20,840 --> 00:34:23,280 and then, oh you don't want another drink, Okay, get 690 00:34:23,280 --> 00:34:26,519 a mocktail, Like, who freaking cares? Mocktails I feel like 691 00:34:26,519 --> 00:34:29,800 have been such a popular thing over time, in the 692 00:34:29,840 --> 00:34:33,559 sense where I feel like more restaurants are adding more 693 00:34:33,679 --> 00:34:36,639 and more drink options that are non alcoholic, which I 694 00:34:36,719 --> 00:34:40,320 love because there are some people that just don't drink 695 00:34:40,400 --> 00:34:42,679 and there could be a reason for it. There may 696 00:34:42,719 --> 00:34:46,079 not be a reason for it obviously, like alcohol is 697 00:34:46,159 --> 00:34:48,360 not the greatest for you, let's be honest. And I 698 00:34:48,400 --> 00:34:51,639 think having a lot of mocktail options at a restaurant 699 00:34:51,800 --> 00:34:55,159 is so hot. Like I think it's such a cool thing. 700 00:34:55,400 --> 00:34:58,280 And they make the drink still all pretty. It feels 701 00:34:58,280 --> 00:35:01,199 like a cocktail again, like it's more so just like 702 00:35:01,239 --> 00:35:03,880 the presentation of a drink. In my opinion, it's not 703 00:35:03,960 --> 00:35:06,960 really like the feeling like I wouldn't say like alcohol, 704 00:35:07,199 --> 00:35:09,079 Oh my god, the alcohol makes me feel good, Like 705 00:35:09,119 --> 00:35:12,039 I don't how to explain it, but like I personally 706 00:35:12,119 --> 00:35:14,559 feel like I don't need alcohol to have a good time, 707 00:35:14,760 --> 00:35:18,119 Like I can be sober the entire night and have 708 00:35:18,199 --> 00:35:21,280 the best time and not feel like I have FOMO 709 00:35:21,400 --> 00:35:24,119 from drinking alcohol with my friends, like if that makes sense, 710 00:35:24,159 --> 00:35:27,360 Like I feel like I've realized that, like there's gonna 711 00:35:27,360 --> 00:35:29,559 be alcohol for some people that like makes them have 712 00:35:29,599 --> 00:35:33,039 a good time and eases their social anxiety or whatever 713 00:35:33,079 --> 00:35:34,480 it is, right, And I'm like, you know what you do, 714 00:35:34,599 --> 00:35:38,280 you that's great. I'm happy that you're drinking and that 715 00:35:38,280 --> 00:35:41,800 that helps you out right, But for me personally, I'm 716 00:35:41,800 --> 00:35:44,400 happy for myself because I can still have a fun 717 00:35:44,440 --> 00:35:48,679 time and not like have to have a cocktail or 718 00:35:48,800 --> 00:35:50,440 have to have a shot of alcohol, you know what 719 00:35:50,480 --> 00:35:53,239 I mean. Like I can fully just have a mocktail, 720 00:35:53,280 --> 00:35:55,760 be fully present and enjoy my time with my friends 721 00:35:55,880 --> 00:35:58,480 and still feel productive the next day, not having to 722 00:35:58,559 --> 00:36:01,679 stress about having a hangover. So I don't know. That's 723 00:36:01,800 --> 00:36:03,559 just a big thing that I think is gonna be 724 00:36:03,559 --> 00:36:06,880 for twenty twenty six is you're gonna notice more girls 725 00:36:07,519 --> 00:36:11,079 drinking less or not drinking any alcohol at all, And 726 00:36:11,280 --> 00:36:14,079 it's gonna become a more popular thing in my opinion, 727 00:36:14,079 --> 00:36:17,800 and people are gonna feel more confident drinking a mocktail 728 00:36:17,840 --> 00:36:21,239 and not feel like overly anxious about people like thinking 729 00:36:21,280 --> 00:36:23,840 different of them, Like you know, someone saying something like, 730 00:36:23,880 --> 00:36:25,519 oh you're not drinking. It's like no one's in a 731 00:36:25,599 --> 00:36:27,960 new anymore. Everyone's gonna just be like you do you like. 732 00:36:28,000 --> 00:36:29,360 I think that's gonna be a big thing, is that 733 00:36:29,400 --> 00:36:32,239 girls are just gonna support girls regardless if they're drinking 734 00:36:32,360 --> 00:36:36,760 or not, and not care if you're a mocktail drinker 735 00:36:37,159 --> 00:36:39,360 or if you're a cocktail drinker. I think twenty twenty 736 00:36:39,360 --> 00:36:42,440 six is the year where people are choosing to do 737 00:36:42,480 --> 00:36:44,880 what's best for themselves, and I think everyone's gonna support 738 00:36:44,880 --> 00:36:48,360 that regardless. So that is something that I think is 739 00:36:48,400 --> 00:36:50,840 going to be a big, big thing for twenty twenty six. Okay, 740 00:36:50,920 --> 00:36:54,960 we have two more. One is more home cooked meals, 741 00:36:55,119 --> 00:36:58,800 less takeout. I think that's obviously a non negotiable going 742 00:36:58,840 --> 00:37:02,079 into the new year. Is eighty percent at home cooked meals, 743 00:37:02,079 --> 00:37:06,400 twenty percent takeout. So try and cook every Monday to Friday, 744 00:37:06,480 --> 00:37:09,639 and then on the Saturday or the Sunday, treat yourself 745 00:37:09,679 --> 00:37:11,920 to a little takeout with your boyfriend or husband or 746 00:37:12,000 --> 00:37:15,280 partner or with your friends. Like obviously we got to 747 00:37:15,320 --> 00:37:17,119 live life still, but I think as long as you 748 00:37:17,159 --> 00:37:19,559 follow the eighty twenty rule of really just kind of 749 00:37:19,599 --> 00:37:22,239 like balancing out life. And that's also when it comes 750 00:37:22,320 --> 00:37:25,599 to drinking alcohol too, So if you are someone that 751 00:37:25,760 --> 00:37:28,639 likes to drink alcohol, get that eighty twenty percent rule 752 00:37:28,679 --> 00:37:30,519 for the same thing. Eighty percent of the time you're 753 00:37:30,519 --> 00:37:34,559 not drinking twenty percent of the time you're occasionally treating 754 00:37:34,599 --> 00:37:37,440 yourself to a glass of wine. Another one is no 755 00:37:37,920 --> 00:37:41,440 late bedtimes. Everyone's going to bed early. Okay, we're going 756 00:37:41,480 --> 00:37:44,360 to bed early because guess what, the girls want to 757 00:37:44,400 --> 00:37:47,840 wake up early, so they have a structured morning routine 758 00:37:47,880 --> 00:37:50,960 that they actually want to do every single morning. So 759 00:37:51,519 --> 00:37:55,599 late bedtimes are out, early bedtimes are in. Everyone's trying 760 00:37:55,639 --> 00:37:59,079 to go on their phone less, not scroll. We're doing 761 00:37:59,159 --> 00:38:02,079 meditation before for bed. We're really just trying to relax 762 00:38:02,119 --> 00:38:05,559 our minds and have an early bedtime so we can 763 00:38:05,599 --> 00:38:08,880 wake up and be productive and have an early morning routine. 764 00:38:09,000 --> 00:38:11,360 So that's a big one that I think is a 765 00:38:11,400 --> 00:38:14,960 non negotiable for the healthy girls that want to establish 766 00:38:14,960 --> 00:38:18,039 a routine for twenty twenty six. Okay, the last one 767 00:38:18,199 --> 00:38:21,599 is scrolling less. I think everybody could get off their 768 00:38:21,599 --> 00:38:24,960 phones for a little bit and not doing scroll so much. 769 00:38:25,119 --> 00:38:27,679 I am definitely a victim to that, And something that 770 00:38:27,719 --> 00:38:30,199 I really want to work on this year is you know, 771 00:38:30,280 --> 00:38:33,039 putting my phone aside at a certain time and not 772 00:38:33,079 --> 00:38:35,599 feeling the urge to look at it. So that's obviously 773 00:38:35,599 --> 00:38:38,199 dedicating more time to reading, more time to just like 774 00:38:38,519 --> 00:38:41,639 spend time with my husband, like not having my phone 775 00:38:41,719 --> 00:38:44,840 during dinner, like putting it away. I just feel like 776 00:38:44,840 --> 00:38:49,599 sometimes the content that we consume is actually affecting our 777 00:38:49,639 --> 00:38:53,639 anxiety and our stress, and I think it's obviously not 778 00:38:53,800 --> 00:38:57,000 something that we want to consume. So I think, you know, 779 00:38:57,239 --> 00:39:01,079 just really being able to put your phone aside and 780 00:39:01,159 --> 00:39:04,920 focus on that present moment of doing whatever you're doing 781 00:39:04,960 --> 00:39:09,599 with your person is so crucial. And obviously, like reading 782 00:39:09,760 --> 00:39:12,119 instead of scrolling on your phone before you head to bed, 783 00:39:12,239 --> 00:39:14,880 like something as easy as that, it's so much better 784 00:39:14,920 --> 00:39:17,119 to just like read a book that you're actually enjoying, 785 00:39:17,639 --> 00:39:20,840 versus again randomly scrolling on TikTok or Instagram for no 786 00:39:21,239 --> 00:39:24,400 reason at all. So scrolling less is definitely a big 787 00:39:24,400 --> 00:39:26,679 one for me in twenty twenty six, and I think 788 00:39:26,760 --> 00:39:28,840 that's going to be a big one for a lot 789 00:39:28,840 --> 00:39:31,039 of people this year. So those are all the healthy 790 00:39:31,039 --> 00:39:34,000 Girl habits that I think are going to be a 791 00:39:34,159 --> 00:39:36,719 non negotiable this year for twenty twenty six. Of course, 792 00:39:36,719 --> 00:39:38,840 I probably could have named a lot more, but I 793 00:39:39,000 --> 00:39:42,119 do talk a lot about some habits in the episode 794 00:39:42,159 --> 00:39:44,719 that I talked about, which was the things that I'm 795 00:39:44,760 --> 00:39:47,239 bringing into twenty twenty six. So these ones are kind 796 00:39:47,239 --> 00:39:49,199 of different in things that I'm kind of working on 797 00:39:49,880 --> 00:39:52,079 this year that I want to do or things that 798 00:39:52,119 --> 00:39:54,639 I'm going to continue doing, whereas the other one was 799 00:39:54,639 --> 00:39:57,599 more about just like things that I did last year 800 00:39:57,599 --> 00:39:59,920 that I'm taking into this year. So if you want 801 00:39:59,920 --> 00:40:02,280 to another episode that's kind of similar to this, I 802 00:40:02,400 --> 00:40:05,159 highly recommend listening to that one as well. But these 803 00:40:05,199 --> 00:40:07,360 ones are things that I'm definitely going to take into 804 00:40:07,360 --> 00:40:09,960 this year and definitely make a non negotiable for myself, 805 00:40:10,320 --> 00:40:12,159 and figured I would share it with you guys for 806 00:40:12,239 --> 00:40:14,960 anyone that's starting their health and wellness journey that really 807 00:40:15,039 --> 00:40:18,440 wants to just kind of like lock in for twenty 808 00:40:18,480 --> 00:40:22,760 twenty six. These are great things to really consider for 809 00:40:22,840 --> 00:40:25,280 yourself going into twenty twenty six, because this is the 810 00:40:25,360 --> 00:40:27,880 year where we're all really just going to focus on 811 00:40:27,880 --> 00:40:31,400 ourself and just again lock in for the health and 812 00:40:31,480 --> 00:40:35,800 wellness girlies. So this is the perfect kind of list 813 00:40:35,920 --> 00:40:39,159 for anyone that's looking to have some new habits to 814 00:40:39,280 --> 00:40:41,880 take into their daily routine. So thank you guys so 815 00:40:41,960 --> 00:40:44,079 much for listening to this episode. If you're new, definitely 816 00:40:44,119 --> 00:40:47,079 make sure to follow me on Instagram, TikTok, and YouTube. 817 00:40:47,199 --> 00:40:50,079 I have all my socials linked down below. You can 818 00:40:50,119 --> 00:40:53,960 also follow our at the hawkgirl Energy Instagram page. But 819 00:40:54,039 --> 00:40:55,880 I love you guys allso much. Thank you guys for 820 00:40:55,960 --> 00:40:58,199 listening to another episode, and I will see you guys 821 00:40:58,239 --> 00:41:04,480 in next week's episode. Bold Bo