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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. Okay, we're gonna talk about longevity, how to
Speaker 3: live long and healthy because you just don't want to
Speaker 3: live a long life, but it's got to be a
Speaker 3: quality of life. You don't want to be one hundred
Speaker 3: years old in a diaper, in a wheelchair, in a
Speaker 3: nursing home with no loved ones. Right, that's not going
Speaker 3: out on top. You want to go out independent, strong
Speaker 3: and healthy. All right, So we're preparing you for triple digits.
Speaker 3: But it's quality of life, right. You want to be
Speaker 3: a centurion with quality of life, right, because if you
Speaker 3: die young, that means you're sick, and that means you're
Speaker 3: not going to have quality of life. You want to
Speaker 3: go out of natural causes. You know, just one day
Speaker 3: your brain says you know what. I've lived my life.
Speaker 3: I'm checking out and you just mentally stop your heart.
Speaker 3: That's the way to do it. And you can do that,
Speaker 3: and that's what I plan on doing. You know, maybe
Speaker 3: at one hundred and twenty, one hundred and thirty, but
Speaker 3: I don't want to live till seventy seven. That's the
Speaker 3: average American death, seventy seven. I'm forty seven. Now you're
Speaker 3: telling me I got thirty years left. No way. I mean,
Speaker 3: you gotta see my lifestyle. I'm playing soccer and basketball
Speaker 3: and tennis and Orange THEEIR and I going biking and hiking.
Speaker 3: I got two offices and two books and two radio
Speaker 3: shows and two newspaper columns, and I'm traveling, and I'm
Speaker 3: giving seminars and I do keynotes speaking And are you
Speaker 3: kidding me? It's no way. I only got thirty years.
Speaker 3: I owe it to the world to be here for
Speaker 3: another ninety years so I can share my information, so
Speaker 3: we could boost your brain power. You don't want to
Speaker 3: be the ninety nine percent who says, Oh I'm getting old,
Speaker 3: my memory's getting worse. Oh I'm getting old. I got
Speaker 3: more aches and pains. Oh I'm getting old. I'm just
Speaker 3: tired all the time, my voice hurts, my eyes heard.
Speaker 3: I can't see as good, I can't hear as good.
Speaker 3: Don't be the ninety nine percent. Be the one percent
Speaker 3: where your vision gets better as you get older. Your
Speaker 3: posture gets better as you get older, your memory gets better,
Speaker 3: your energy gets better, your sleep gets better. You do
Speaker 3: more charity, you learn more, you help more people, You're
Speaker 3: more spiritual, you exercise more, you get stronger, more flexible.
Speaker 3: I don't care what it is. You just keep getting better.
Speaker 3: It's all about progression in your life. It's all about
Speaker 3: helping other people. It's all about contributing to society. Why
Speaker 3: are you here on this earth. It's not to sit
Speaker 3: at home watching Netflix. Make a difference in the world.
Speaker 3: Get off your butt, do something, be social, learn something, contribute.
Speaker 3: Stop being on your cell phone, Stop being on the
Speaker 3: couch watching TV. Stop scrolling on the internet. You're not
Speaker 3: living life. I take twelve vacations a year. I mean
Speaker 3: this year alone. It's April. I've already been to Atlanta.
Speaker 3: I've been to Phoenix. I've been to Phoenix twice, been
Speaker 3: to Tampa, been to New Orleans, going to the Dominican
Speaker 3: this week. Given two keynote presentations. No. Four keynote presentations.
Speaker 3: I've taken two seminars won by my mentoring function neurology. Actually,
Speaker 3: I've taken three seminars, you know, and it's only April,
Speaker 3: and I got all these other trips planned. We're going
Speaker 3: to Greece, We're going to Lake George, We're going to Jersey. Sure,
Speaker 3: we're going to Fire Island. And that's just by the
Speaker 3: summer and then the fall. We're gonna add more. Always
Speaker 3: go to new places, meet new people, do new activities.
Speaker 3: That is part of your health. You want to live
Speaker 3: a long life, you gotta change it up. You gotta
Speaker 3: do new things. Work couch Netflix every day will kill
Speaker 3: your brain. Work Facebook, TikTok will kill you, work school,
Speaker 3: YouTube will kill you. Get off your butt, start doing
Speaker 3: new things. Your brain's like a muscle. You use it
Speaker 3: or you lose it. So you want to live that
Speaker 3: one hundred year lifestyle. You want to have that high
Speaker 3: quality of life. You want to be that one percent.
Speaker 3: You gotta do what nobody else does. So there's the
Speaker 3: research has been done on centarians, the people that live
Speaker 3: to one hundred that are healthy, you know LIFs, so
Speaker 3: they always interview these people, the healthiest one hundred year olds,
Speaker 3: and you know, there's a love of wide variety of
Speaker 3: answers why they think that they've lived such a long,
Speaker 3: healthy life, you know, hundreds and hundreds of answers, but
Speaker 3: there was a common theme. There were two categories that
Speaker 3: stuck out the most for the one hundred year lifestyle
Speaker 3: longevity with high quality of life, no doctors, no medicine,
Speaker 3: no hospital visits, happy, good memory, good energy. Here are
Speaker 3: the two things. Number one is daily walks. Daily walks
Speaker 3: every single day, whether it's cold, windy, rainy, sunny, hot,
Speaker 3: daily walks every single day. That gets you sun, that
Speaker 3: gets you, exercise, that gets you oxygen, get you socialization.
Speaker 3: It is the most important thing. You don't necessarily you know,
Speaker 3: have to be. You know't go crazy gym membership every day,
Speaker 3: but you do gonna walk every day, every single day.
Speaker 3: The worst thing is sedentary lifestyle. That'll kill you. Sitting
Speaker 3: is the new smoking. So you must walk every day,
Speaker 3: must move your body. Follow the twenty rule. Never sit
Speaker 3: for more than twenty minutes. Every twenty minutes you get
Speaker 3: up for twenty second ends you move your body. I
Speaker 3: don't care if it's you just walk twenty feet if
Speaker 3: you do twenty shoulder rolls, you do twenty jumping jacks,
Speaker 3: you do twenty push ups, twenty sit ups, twenty squats,
Speaker 3: twenty lunges. I don't care what it is. Just move
Speaker 3: your body for twenty seconds every twenty minutes, and try
Speaker 3: and get some physical exercise for twenty minutes at least
Speaker 3: three times a week. All right. So you gotta go
Speaker 3: for a walk every day, you gotta follow the twenty roll,
Speaker 3: and you gotta exercise twenty minutes three times a week.
Speaker 2: All right.
Speaker 3: So that was the number one most common factor of
Speaker 3: all centurions, was going for daily walks. Please start doing that.
Speaker 3: And when you go out, take off your glasses, take
Speaker 3: off your hat, roll up your sleeves, roll up those
Speaker 3: pant legs. Get some sun exposure. The sun doesn't count
Speaker 3: unless it hits your eyes. If you're wearing contact lenses,
Speaker 3: it blocks your pupil. If you wearing glasses blocks your pupil.
Speaker 3: Wearing a hat, sunglasses, take them all off. You gotta
Speaker 3: let those sun rays hit the black part, that pupil,
Speaker 3: part of your eye that's a hole and needs to
Speaker 3: get into your brain. Then it needs to get on
Speaker 3: your skin. So roll up your sleeves, go outside. Get
Speaker 3: that oxygen. Walk near some trees. One tree gives enough
Speaker 3: oxygen for five people, so walk by the trees, walk
Speaker 3: in the woods, go hiking. That's the best way to
Speaker 3: do it. But you gotta walk every single day. The
Speaker 3: second thing that they found, number two is they don't
Speaker 3: eat food with preservatives. Everything's fresh from the earth. One ingredient. Foods,
Speaker 3: your fruits, your veggies, your nuts, your chicken, your eggs, turkey,
Speaker 3: your meats. That's it. No preservatives, nothing in boxes, cans
Speaker 3: and bags, nothing pockets, nothing processed, no preservatives, no food dies,
Speaker 3: no artificial flavors, no sweeteners, no Coca cola, no lemonade,
Speaker 3: no coffee, no teas. Just real food from the earth.
Speaker 3: They just drank water and ate food. That is the
Speaker 3: one hundred year lifestyle. Daily walks, every single day and
Speaker 3: eating real food. Remember eating all the colors of the rainbows.
Speaker 3: Stay away from all those white foods. Get your fruits,
Speaker 3: get your veggies, get your nuts, get your seeds, get
Speaker 3: your fish, get your eggs, get your chicken, get your turkey,
Speaker 3: get your grass fed meat. But make sure there's no steroids,
Speaker 3: no antibiotics, free range wildfish. Make sure you get organic,
Speaker 3: no pesticides, no herbicides, no chemicals, no GMO, no cross
Speaker 3: breeding those seeds. Get the healthiest foods, whole foods, no preservatives.
Speaker 3: That's your formula for living a one hundred year lifestyle
Speaker 3: with high quality of life where you could be independent.
Speaker 3: You could be around for your friends, your family, your kids,
Speaker 3: your grandkids. You can enjoy life and not be a
Speaker 3: burden to your family that has to take care of
Speaker 3: you or pay your medical bills. If you're not gonna
Speaker 3: do it for yourself, do it for your family. Walks
Speaker 3: every day, no food or preservatives. It's an easy formula.
Speaker 3: If you do it, you will function better, feel better,
Speaker 3: and live a better life. This is doctor Eric Kaplan
Speaker 3: and you're listening to boost your brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases. That this is the
Speaker 2: show for you. Don't mis boost your brain power with
Speaker 2: doctor Eric Caplan and you will learn natural, integrative and
Speaker 2: holistic approaches. To modern day medical problems such as Alzheimer's,
Speaker 2: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 2: four posture pain, TBI, skin and digestive problems. Doctor Caplan
Speaker 2: is most famous for getting to the root cause of
Speaker 2: a wide variety of brain and health conditions, rather than
Speaker 2: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 2: doctor Caplan, you can call his team at two O
Speaker 2: one two six one two one five zero or visit
Speaker 2: his website at kaplindc dot com.
Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Caplan and your life to boosh your
Speaker 3: brain power. Now, if we want to increase our life
Speaker 3: expectancy in a natural, holistic way, well we have to
Speaker 3: do a lot of things. We gotta work for it.
Speaker 3: There's no magic pill you could take or else everyone
Speaker 3: would take it and everyone would live forever. Right, There's
Speaker 3: no fountain of youth, but there are a few basic
Speaker 3: things that you need to do to improve your brain
Speaker 3: function to last forever. Now, have you ever heard that
Speaker 3: when you lose sleep it takes years off your life?
Speaker 3: That's true. You can't go. Okay, I only slept three
Speaker 3: hours tonight. Now I'm gonna sleep ten hours tomorrow to
Speaker 3: try and make up for it. It doesn't work like that.
Speaker 3: You can never make up sleep. It's all about consistency.
Speaker 3: If you a little, long, healthy life, you have to
Speaker 3: have a bedtime that's the same exact time every single night.
Speaker 3: I don't care what it is, but pick a time
Speaker 3: and do it for the rest of your life. Ten
Speaker 3: o'clock seems to be perfect for most people. But the
Speaker 3: problem is, you can't do ten o'clock on Monday, ten
Speaker 3: fifteen on Tuesday, nine to forty five on Wednesday, ten
Speaker 3: thirty on Thursday, ten o'clock on Friday, twelve o'clock on Saturday,
Speaker 3: nine thirty on Sunday. Doesn't work. It's gotta be ten
Speaker 3: o'clock Monday, ten o'clock Tuesday, ten o'clock Wednesday, ten o'clock Thursday,
Speaker 3: ten o'clock Friday, ten o'clock Saturday, ten o'clock Sunday. You
Speaker 3: getting a rhythm, and obviously stuff happens, but you gotta
Speaker 3: do it for one to one straight days to rewire
Speaker 3: your brain with no mess ups. Then you get in
Speaker 3: these good circadium rhythms, then your brain can heal when
Speaker 3: you go to bed. Your brain heals at night. You
Speaker 3: have these glial cells. They're the nurses of the brain,
Speaker 3: and when you sleep, they cleanse out all those bad
Speaker 3: brain cells. But you gotta get good sleep. You gotta
Speaker 3: get in that ram, Gotta get those delta brain waves going,
Speaker 3: Gotta get that melatonin increased, Gotta reoxygenate, detoxify, Gotta cleanse
Speaker 3: the brain. So you gotta sleep the same time every
Speaker 3: single night. Then your brain can heal that you live
Speaker 3: a long, healthy life. Now, how are you gonna get
Speaker 3: to bed by ten? Well, what we want to do
Speaker 3: to be most efficient is to make sure we don't
Speaker 3: have any electronics or food for four hours before bedtime,
Speaker 3: so that means six o'clock. You're done with dinner six o'clock.
Speaker 3: No more emails, no more computer, no more Facebook, no
Speaker 3: more Instagram, no more TikTok, no more YouTube, no more Netflix,
Speaker 3: no more Disney Plus, no more cable, no more basketball game,
Speaker 3: baseball game. You gotta turn it off. No food, no
Speaker 3: seven o'clock dinner, No popcorn at eight, no ice cream
Speaker 3: at eight thirty, no chips at nine, no fruit at ten,
Speaker 3: no cookies, no cake, no food at all. Water's okay.
Speaker 3: No food. Food and electronics will increase cortisol. Cortisol is
Speaker 3: the stress hormone. You think you're gonna live a long life.
Speaker 3: If while you're sleeping you're in stress mode, that's gonna
Speaker 3: take years off your life. You need to chill out.
Speaker 3: People's brains are too stressed. Why do you think they
Speaker 3: have so much heart attacks, cancer, obesities, strokes, Alzheimer's. It's stress.
Speaker 3: Stress is the silent killer. You gotta get rid of stress.
Speaker 3: Some times you don't even realize you're stressed. You're in
Speaker 3: the city that never sleeps. In the Northeast, people are
Speaker 3: in stress mode all the time. See, you gotta get
Speaker 3: your sleep. No food, no electronics. After six o'clock, go
Speaker 3: outside so you watch the sunset. That'll increase melatonin. And
Speaker 3: then when you come home, dim the lights. Then your
Speaker 3: brain says, okay, it's time to relax. I don't care
Speaker 3: what you do. Listen to some music, read a book,
Speaker 3: talk to a family member, play a board game, draw
Speaker 3: a picture, take a class, call an old friend, pick
Speaker 3: up a hobby, take out the dog. I don't care
Speaker 3: what you do, but just don't involve electronics. Just imagine,
Speaker 3: you know, it was before electricity, So dim noose lights,
Speaker 3: don't use the electronics. Have some fun. Reduce your stress,
Speaker 3: because what happens when you're on the internet, it's all
Speaker 3: stressful stuff. Don't turn on a TV. It's all stressful stuff. Netflix,
Speaker 3: it's all stressful stuff. Everything's stress. They don't give you
Speaker 3: non stressful stuff on the TV because nobody would watch it.
Speaker 3: It's murders, it's fires, it's shootings, it's rapes, it's kidnapping,
Speaker 3: it's zombies, apocalypses. Everything is negative. The news is all negative.
Speaker 3: All the shows are all dramatic, scary, bloody, gory, violent.
Speaker 3: That's what sells. So you gotta turn it off. Turn
Speaker 3: it off, unplug You could do it, you're just not
Speaker 3: used to it. Start reading again, Start being artistic, learn
Speaker 3: an instrument, learn a new language, learn a dance move,
Speaker 3: do something. But get up your butt and have some fun. Right, So,
Speaker 3: we gotta sleep at night. We gotta have no electronics
Speaker 3: past six. We gotta have no food at night. You
Speaker 3: gotta in your bedroom, have no electronics, nothing plugged in,
Speaker 3: no Wi Fi. You should have any Wi Fi. Use
Speaker 3: the ethernet, Ethernet is a plug. You do not need
Speaker 3: any Wi Fi. Everything can be done through wires. Don't
Speaker 3: use Bluetooth technology. Don't use Wi Fi technology. Okay, make
Speaker 3: sure that you unplug. Use airplane mode when you're using
Speaker 3: your when you have your cell phone on you, Airplane
Speaker 3: mode will turn off your Wi Fi. I'll turn off
Speaker 3: your five G I'll turn up your data. Turn up
Speaker 3: those signals. Turn it off. You understand. Don't have anything
Speaker 3: plugged in near you, and don't have anything plugged in
Speaker 3: on the wall opposite you that don't mess up your brain.
Speaker 3: Don't sleep with your phone, it's dangerous. Don't sleep with
Speaker 3: Bluetooth headphones. There's earbuds, air pods. Don't sleep with your
Speaker 3: oar rings and your Apple watches. It's too much stimulation.
Speaker 3: Gotta unplug. Turn off all the lights, turn off all
Speaker 3: the stimulation, close the blinds. That's how you gonna get
Speaker 3: good sleep. And don't read about anything stressful right before
Speaker 3: you don't want to read about, you know, Hitler killing
Speaker 3: six million Jews right before bedtime. You don' want to
Speaker 3: read abouts Talin killing all the Russians. You don't want
Speaker 3: to read about current events. You war in Ukraine. We're
Speaker 3: in Israel. You want to, you know, maybe laugh. If
Speaker 3: you want to listen to something, Listen to some nice music,
Speaker 3: some classical music, or comedian Chris Rock. You know something funny.
Speaker 3: Gotta start laughing. Everyone's too serious. Just twenty four hours
Speaker 3: a day. Eight hours got to be sleep, ten to six,
Speaker 3: eight hours. You gotta work nine to five, but now
Speaker 3: you have the other eight hours to have fun. You
Speaker 3: got three hours in the morning six to nine, have
Speaker 3: some fun, and then you got another five hours from
Speaker 3: five to ten have some fun. Eight hours of sleep,
Speaker 3: eight hours of work, eight hours of fun. That's your
Speaker 3: twenty four hour day. It's pretty basic, pretty simple, pretty easy,
Speaker 3: but you gotta do it. Most people either skip the
Speaker 3: sleep part, skip skip the work part, or skip the
Speaker 3: fun part. You gotta do all three and if you
Speaker 3: combine them, great. My work is fun, my sleep is fun.
Speaker 3: Combinement's even better. So sleep work fun. That's the magic
Speaker 3: formula so you can function better, feel better and live
Speaker 3: a better life. This is doctor Eric Kaplan and you're
Speaker 3: listening to boost your brain power.
Speaker 2: Don't miss Boost your brain power with doctor Eric Kamplin
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve, called two oh one two six one two
Speaker 2: one five zero or email info at Kaplan Brain and
Speaker 2: Body dot com if you're interested in a free ten
Speaker 2: minute consultation with doctor Kaplan, or visit kaplandc dot com
Speaker 2: for more information.
Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power.
Speaker 2: Now.
Speaker 3: There's lots of foods that can increase longevity. My favorite foods,
Speaker 3: if we're going to talk about fruit, my top two
Speaker 3: the healthiest fruits that are going to live the longest
Speaker 3: are blueberries and avocado. Those are just two superfoods that
Speaker 3: are fruit. Blueberries are amazing. They have all those antioxidants,
Speaker 3: they have all the nutrients, they build your immune system,
Speaker 3: make sure you get organic. Okay, very important organic blueberries. Avocado.
Speaker 3: They have the great fat. I love that fat. Your
Speaker 3: brain needs fat, your nerves need fat. They love fat.
Speaker 3: And you're getting the blue color, the yellow, the green.
Speaker 3: With the avocado, you're covering a lot of the colors
Speaker 3: with that. Those are the two best fruit. We like that. Veggies.
Speaker 3: I like the you know, the cruciferous. I like the broccoli,
Speaker 3: the coliflower. Right, so those are those are pretty healthy.
Speaker 3: We like those, and make sure you get those Omega
Speaker 3: three fat, the acids, these are the healthy fats, right.
Speaker 3: They're found in fish oils. They also found a flax seed.
Speaker 3: They're really good for your heart, really good to reduce inflammation. Right,
Speaker 3: most disease is inflammation. If you're inflamed, you're not gonna
Speaker 3: live a long life. And that definitely contributes to longevity. Now,
Speaker 3: what other things reduce inflammation. Curcumin that's a combound found
Speaker 3: in turmeric. Kirkuman has shown to promise in activating proteins
Speaker 3: that help prolong life and postpone selling their senescence. It's
Speaker 3: gonna literally increase longevity. You could get turmic powder or
Speaker 3: you could buy uh turmeric. I like apex energetics. It's
Speaker 3: called tumorrow highly concentrated. Now the best one is resveratrol
Speaker 3: that's found in the skin of red grape grapes Japanese
Speaker 3: not weed. That's a polyphenol with anti inflammatorial and anti
Speaker 3: oxidant properties. It's a very popular subervan. It promotes overall
Speaker 3: health and longevity. In fact, when people say, oh, red
Speaker 3: wine is good for you, not red wine is not
Speaker 3: good for you, but it's got there's veratrol, which is
Speaker 3: good for you, but the amount of alcohol you would
Speaker 3: have to drink would damage your brain and it's not
Speaker 3: going to increase your longevity. Get it from Japanese not
Speaker 3: weed or the skin of the red grapes, or again
Speaker 3: there's something called rizvero by apex energetics. It's also anti aging,
Speaker 3: so not only anti inflammatory, anti aging. So those are
Speaker 3: big three for inflammation. You're omega threes, you're tumeric, and
Speaker 3: youre is veratrol. Now what else is good for longevity? Magnesia?
Speaker 3: It's important to maintaining healthy muscles, bones, nerves, blood pressure,
Speaker 3: cell your health, digestions, sleep. Of course you're going to
Speaker 3: increase longevity with that, but I do recommend checking your
Speaker 3: blood work, because if your magnesium levels are high, you
Speaker 3: definitely don't need it. If they're low, we definitely do
Speaker 3: need it. It's not rocket science, but do the work.
Speaker 3: Get your blood work, check your magnesium, see what your
Speaker 3: levels are. Now, there's something called co q ten coenzyme
Speaker 3: q ten that's an antiaccidant and your body produces it
Speaker 3: naturally and it plays a role in energy production, predects
Speaker 3: against cellular damage. If you're taking statin drugs, you mush
Speaker 3: take coq ten to counteract the effects. These statan drugs
Speaker 3: literally cause dementia. They cause joint pain. It's the most
Speaker 3: prescribed drug on the planet and it causes dementia. And
Speaker 3: we wonder why Alzheimer's is going through the roof. We
Speaker 3: gotta get people off these statin drugs. Remember, cholesterol is
Speaker 3: good for you. We just got to make sure it's
Speaker 3: a good ratio good cholesterol versus bad cholesterol. But if
Speaker 3: you're taking that, you gotta take coq ten. If you're
Speaker 3: taking antibiotics, you have to take probiotics. If you're wearing
Speaker 3: suntan lotionan you gotta take vitamin D. If you do
Speaker 3: certain things that you must combat it by doing other things. Now, collagen,
Speaker 3: that's also good. It's a protein that's essential for skin, bones.
Speaker 3: It's production decreases as you age, so if you want
Speaker 3: to increase longevity, we got to make sure your collagen
Speaker 3: production is up to park. So you might got to
Speaker 3: supplement vitamin C that fights off free radicals and has
Speaker 3: been linked to longevity, cancer prevention, even immunity from infections.
Speaker 3: And where do we get sea from our citrus? Right?
Speaker 3: So put that lemon in your water or the lime,
Speaker 3: eat those oranges, those grapefruit. We love citrus fruit, a
Speaker 3: lot of vitamin sea. Now going back to the probiotics, right,
Speaker 3: we said we don't want to take antibiotics. It better
Speaker 3: to take probiotics. But there's different types of bacteria, so
Speaker 3: you don't want to keep taking the same probiotic over
Speaker 3: and over and over again or it loses its effect.
Speaker 3: So there's trillions of different bacteria, so you got to
Speaker 3: keep taking different ones every time. And probiotics may mitigate
Speaker 3: age associated inflammatory stress that affect your gut, because if
Speaker 3: your guts off, that's going to affect your longevity. Most
Speaker 3: people have told you can gut meaning their brain's inflamed
Speaker 3: and when the brain's inflamed. Then what's gonna happen is
Speaker 3: stuff is going to leak into your blood stream. And
Speaker 3: when I say stuff, I mean bacteria, viruses, yeast, parasites, worms,
Speaker 3: heavy metals, mold. Do you want that stuff escaping your
Speaker 3: gut and then entering your bloodstream or can attack your brain,
Speaker 3: can attack your lungs, your heart. No, your stomach is
Speaker 3: your immune system's first defense. But that stomach acid. But
Speaker 3: if you take an acids ever in your life, you
Speaker 3: might have depleted stomach acid, which is gonna weaken your gut,
Speaker 3: weaken your immune system, and make you more susceptible to
Speaker 3: sickness and this function. People take these an acid's, Tom's
Speaker 3: rollades stuff to decrease acid production in your stomach. That's
Speaker 3: the worst idea. You're not smarter than God. There's a
Speaker 3: reason we have stomach acid. It helps to absorb the food,
Speaker 3: It helps to kill off the viruses, the bacteria, the
Speaker 3: boosh your immune system. We need stomach acid super important,
Speaker 3: and we need buy a bile neutralizes the acid. People
Speaker 3: just take out their gall bladder. I can't see how
Speaker 3: many my pacis come in. Uh, my gall bladder is removed.
Speaker 3: Why do we always remove the gall bladder just because
Speaker 3: you have a couple of gallstones. Come on, those stones
Speaker 3: can shrink. Why do we take out the tonsils, take
Speaker 3: out the atenoids, take out the appendix, take out the
Speaker 3: gall bleladder. I'm sick of it. We need these organs.
Speaker 3: There's a purpose for them. The appendix helps with digestion.
Speaker 3: The atooidse of tonsiles help with your immune system. Your
Speaker 3: gallbladder helps neutralize your stomach acid. I mean, come on,
Speaker 3: we need these organs. Your body's smart. If it has
Speaker 3: a stone, there's a reason it has a stone. Get
Speaker 3: to the root cause of it. Don't just take out
Speaker 3: your gallbladder. Yeah, maybe you gotta change your diet. If
Speaker 3: you have a cyst, that cysts can shrink. If you
Speaker 3: have a goiter, that goiter can shrink. If you have polyps,
Speaker 3: those polyps can shrink. If you have cancer, that tumor
Speaker 3: can shrink. But the reason you have these growths is
Speaker 3: the most important thing. To figure it out, because then
Speaker 3: you could get rid of those bad habits, you could
Speaker 3: reverse it, and you could shrink those growths. You gotta
Speaker 3: do the work. We don't got to take out all
Speaker 3: these things. Take out the polyps. Take out the good,
Speaker 3: take out the tumor, take out the cysts. It's too
Speaker 3: much intervention. It's a big business. Surgery should always be
Speaker 3: a last resort. Only when it's life threatening. Try and
Speaker 3: solve it naturally, holistically, and integratively first. In my opinion,
Speaker 3: first you do it naturally, Then you do medication, then
Speaker 3: you do surgery. Surgery should not be your first resort.
Speaker 3: It should be your very very last resort. The rule
Speaker 3: of a doctor is to do no harm. Surgery always
Speaker 3: does harm. Medication always does harm. Try and do stuff
Speaker 3: conservatively first. It might take longer, might be harder, to
Speaker 3: do a lot more effort. I gotta work for it,
Speaker 3: but in the end you get a permanent fix. Your
Speaker 3: body is the best doctor you have. We just gotta
Speaker 3: listen to our body, not ignore it. You gotta take
Speaker 3: care of it. Eat healthy, reduce your stress, drink your water,
Speaker 3: exercise every day. Sedentary lifestyle is no good give to others.
Speaker 3: Move your body, go to bed early, do some breathing, exercise,
Speaker 3: posture exercises, have some fun. If you do all the
Speaker 3: right things, you will function better, feel better, and live
Speaker 3: a better life. This is doctor Eric Kaplan and you're
Speaker 3: listening to boost your brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases, that this is the
Speaker 2: show for you. Don't mis boost your brain power with
Speaker 2: doctor Eric Caplan and you will learn natural, integrative and
Speaker 2: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 2: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 2: four posture pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 2: is most famous for getting to the root cause of
Speaker 2: a wide variety of brain and health conditions, rather than
Speaker 2: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 2: doctor Kaplan, you can call his team at two O
Speaker 2: one two six one two one five zero or visit
Speaker 2: his website at kaplindc dot com.
Speaker 3: Function better, feel better and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost brain power.
Speaker 3: Now we're talking about longevity. How to increase your quality
Speaker 3: of life, as you get older, we need our nugents.
Speaker 3: You need zinc, you can get that from oysters. You
Speaker 3: need B twelve, you could get that from animal products.
Speaker 3: Just make sure you get organic, grass fed, free range,
Speaker 3: no antibiotics, no steroids. Another issue is what's called the
Speaker 3: methylated gene mutation. You can get a blood test to
Speaker 3: see if you have this. But this people don't break
Speaker 3: down their vitamins properly, and especially the worst one is
Speaker 3: folic acid. Don't ever take a folic acid supplement. Now.
Speaker 3: If you want to take methylated foley more likely to absorb. Now.
Speaker 3: The key to what supplements to take, you gotta do
Speaker 3: blood work. You don't want to guess. Oh, let me
Speaker 3: take zinc, Let me take magnesium, Let me take you know, calcium.
Speaker 3: Calcium is the most dangerous supplement on the planet, very dangerous.
Speaker 3: Even doctors will say, oh, you're getting older, take calcium. Wrong.
Speaker 3: Oh we did the osteoporosis test and you have osteoporosis,
Speaker 3: so take calcium.
Speaker 2: Wrong.
Speaker 3: Oh, you don't drink milk, so you should take calcium. Wrong.
Speaker 3: All of those reasons are not reasons to take calcium.
Speaker 3: There's only one reason you should take calcium, and There's
Speaker 3: only one reason you should take supplements at all to
Speaker 3: begin with, and that's because you have a deficiency. If
Speaker 3: you take calcium supplements and you already have normal calcium levels,
Speaker 3: now you have too much. Now we got a deposit somewhere.
Speaker 3: Maybe it's in your heart and can cause a heart attack.
Speaker 3: Maybe it's seemed your carotid artery and can cause a stroke.
Speaker 3: Maybe it's in your breast and can cause breast cancer.
Speaker 3: Maybe it's in your bones and cause arthritis or degeneration.
Speaker 3: Stop taking those calcium supplements. Do blood work. See a
Speaker 3: functional medicine practitioner who knows how to analyze blood work
Speaker 3: and can tell you, okay, which supplements there take and
Speaker 3: which not. If you go to these doctors and they
Speaker 3: give you twenty supplements, that's a problem. The best doctors
Speaker 3: do the least tests, give you the least medication, the
Speaker 3: least hospital visits, the least surgeries, the least injections, the
Speaker 3: least drugs. You want to be independent of supplements, herbs, pills.
Speaker 3: Doctors do it on your own, but you gotta do
Speaker 3: the work. It's not that hard, but you gotta do
Speaker 3: the work. And when you do blood work, you can
Speaker 3: see oh, look by vitamin d's deficient. Where do we
Speaker 3: get vitamin D from the sun. Most people can't absorb
Speaker 3: it because they're not outside, and when they are outside,
Speaker 3: they're wearing long sleeves and the sunlight with cholesterol will
Speaker 3: make D three, which is a hormone. But if you
Speaker 3: don't have sunlight and you take statin drums to lower
Speaker 3: your cholesterol, you're not gonna absorb the vitamin D. It's
Speaker 3: gonna weaken your immune system. You gonna be more likely
Speaker 3: to get Alzheimer's, more likely to get COVID, more likely
Speaker 3: to get thyroid problem, to weaken your immune system, to
Speaker 3: decrease your mood, get depression. I don't want any of
Speaker 3: that stuff. So you better get your sunlight, and you
Speaker 3: better not take statins. If you have high cholesterol. First
Speaker 3: of all, you gotta see what your ratio is. So
Speaker 3: if you have a high cholesterol, which they consider over
Speaker 3: two hundred, but your good cholesterol is eighty ninety one hundred,
Speaker 3: then you're good to go. So when you have a
Speaker 3: lot of bad cholesterol, which is the LDL, let's say
Speaker 3: you got a two hundred LDL and a fifty HDL,
Speaker 3: that's not good because your ldl's four times the amount
Speaker 3: of your HDL. That's a bad ratio. We do not
Speaker 3: like that. And bad cholesterol. It's in all those milk products, cheese,
Speaker 3: all dairy creamy sauces, breads, the cookies and the cakes,
Speaker 3: the oils. All right, that's a lot we have bad cholesterol.
Speaker 3: We don't want that. We want good cholesterol. You don't
Speaker 3: want to take drugs to lower your cholesterol because the
Speaker 3: cholesterol with the sun make your D three. And if
Speaker 3: you don't have good D three, you need to supplement.
Speaker 3: And the best is from apex Energetics because they have
Speaker 3: the AD and K all together. They got the calcium,
Speaker 3: the magnesium, the phosphorus, the biotin's in the fat. That's
Speaker 3: how D gets absorbed, not by taking a pill from
Speaker 3: Vitamin Chopper GNC. Vitamins are horrible. You only want high quality.
Speaker 3: There's very few companies I trust. Apex Energetics is one,
Speaker 3: Claire Laboratories is another. Other than that, it's very rare.
Speaker 3: Ninety percent of supplements, herbs and pills are crap. Don't
Speaker 3: forget that. You need high quality ever get it from CBS.
Speaker 3: So you gotta do proper blood work to see what
Speaker 3: you need to take. But most you can get from food. Right,
Speaker 3: we said, vitamin C you can get from all your citrus,
Speaker 3: ignesam you could get by adding some salt. Zinc we
Speaker 3: said you could do. Buy oysters. Fat you can get
Speaker 3: from avocado and walnuts and small fish. Try not to
Speaker 3: get fish from the Pacific Ocean. Because of the Japan
Speaker 3: nuclear meltdown that happened a dozen years ago, the whole
Speaker 3: Pacific Ocean is radiated. Get fish from the Atlantic, Norwegian, Mediterranean,
Speaker 3: Icelandic get wildfish, not farm rays. Get the smaller fish
Speaker 3: because they have less mercury. You have mercury in your
Speaker 3: teeth that's leaking. You gotta get it out. Go to
Speaker 3: holistic dentists. If it's encapsulated, it's not leaking. Maybe it's
Speaker 3: not advised to get it out. Maybe you don't want
Speaker 3: to open up Pandora's box. Make sure you get a
Speaker 3: good water filter to clean out some of the fluoride,
Speaker 3: the lead, the chlorine, the medications that are in there.
Speaker 3: It's a lot of crap in the water. Now, how
Speaker 3: do you know how your brain's functioning. How do you
Speaker 3: know if you are more prone to Alzheimer's dementia, Parkinson's.
Speaker 3: How are we gonna know that? You gotta do a
Speaker 3: brain test. The best brain test is called a qEEG
Speaker 3: brain mapping. It's this test where you wear a cap
Speaker 3: and it's got all these electrodes attached to it and
Speaker 3: measures all your brain waves alphun, baby, FATA, and delta,
Speaker 3: and it tells us which is the brain are functioning
Speaker 3: well and which is the brain are not functioning well.
Speaker 3: There's no radiation, there's no contrast food, there's no clause tube,
Speaker 3: no pain, super quick, super easy, and it tells us
Speaker 3: do you have depression? You have anxiety? Do you have
Speaker 3: long term memory loss, short term memory loss, working memory?
Speaker 3: You have low dopamine which will lead to Parkinson's, you
Speaker 3: have low aceeto coaling. Do you have intestinal inflammation, you
Speaker 3: have a thyroid problem, you have heavy metal poisoning. Do
Speaker 3: you have a pathology. Do you have a virus. Do
Speaker 3: you have a concussion? Do you have sleep deprivation insomnia?
Speaker 3: Do you have difficulty a motivation shifting, pass easily distracted,
Speaker 3: troubles with focus keeping attention? Do you have balance problems,
Speaker 3: vision problems, hearing problems. It picks up all of this.
Speaker 3: This test is amazing. It's normally six hundred dollars, but
Speaker 3: for the first seven people to call text or emails
Speaker 3: you could get the qEEG brain mapping for only twenty
Speaker 3: one dollars. The next best test is called a VNG
Speaker 3: or a VOG video oculography, and it measures your eye
Speaker 3: movements left and right and up and down and fast
Speaker 3: and slow with light and dark, with head movements, and
Speaker 3: it tells us which airs the bringer overactive, in which
Speaker 3: you're underactive. If it's overactive, you might have troubles with sleep,
Speaker 3: you might have anxiety panic, you might have your mind racing,
Speaker 3: you might worry, you might have negative thoughts, you might
Speaker 3: have anger and aggression. It'll also tell us which areas
Speaker 3: are underactive. You might have brain fog, memory problems, low motivation, fatigue,
Speaker 3: low energy, low passion, can't focus, can't think, can't concentrate.
Speaker 3: The VNG picks this all up. This is another test
Speaker 3: that's normally six hundred dollars, but for the first seven
Speaker 3: people to call text or email you can get that
Speaker 3: test for only twenty one dollars as well. And our
Speaker 3: third test that you can take advantage of is a
Speaker 3: one on one with me. Well, we go over the
Speaker 3: q ee G, I go over the VNNG, over any
Speaker 3: old blood work, X RAYSMRIS, any test you've had. Plus
Speaker 3: I'm gonna do a memory test, the balance test. I'm
Speaker 3: gonna listen to your heart, your lungs, your gut, and
Speaker 3: check out your coordination, how you walk, your posture, you're
Speaker 3: lining your muscles, your bones, your nerves, your circulation, your
Speaker 3: blood flow, your oxygen levels. We do a full physical
Speaker 3: and neurological evaluation. Its about forty five minutes. It's normally
Speaker 3: six hundred dollars, but for the first seven people to
Speaker 3: call text or email, you could get the one on
Speaker 3: one with me for only twenty one dollars. And if
Speaker 3: you want to do all three, you could do all three.
Speaker 3: Just say I want to do all three tests, and
Speaker 3: you can call text or email. The number is six
Speaker 3: four six two two one six seven three eight. The
Speaker 3: email is info at Kaplinbraininbody dot com. Again, call text
Speaker 3: or email so you want all three tests for only
Speaker 3: twenty one dollars each. The number is six four six
Speaker 3: two two one six seven three eight. The email is
Speaker 3: info at caplinbrainanbody dot com. If you enjoy this information,
Speaker 3: you can you know like us on social media. We
Speaker 3: are on Facebook, Caplin Brain and Body. We're on Instagram,
Speaker 3: Caplan Brainbody. We're on TikTok Doctor Eric Kaplan. We also
Speaker 3: have YouTube videos Caplin Brain and Body. I have a
Speaker 3: book called Boost Your brain Power, a guide to improving
Speaker 3: your memory and focus. You could go on Amazon to
Speaker 3: get that. When you put in the name, when you
Speaker 3: put in boost your brain Power, make sure brain power
Speaker 3: is one word, and just put in doctor Eric caaba
Speaker 3: Uplin and you'll see a big blue brain on the cover.
Speaker 3: It's got all electricity on it. I have another book
Speaker 3: called Concussion Discussions. You can get that at Concussion discussions
Speaker 3: dot com. I'm writing my third book, boost Your brain Power,
Speaker 3: the Eight Essentials for Conquering Anxiety without Medication. Hopefully that'll
Speaker 3: be out this year. If you want to listen to
Speaker 3: the old shows, just go on the radio site, website
Speaker 3: or the app and go into the archives. But in
Speaker 3: my name, I show boos to brain Power. We also
Speaker 3: have a newspaper column for the Passcact Press. You could
Speaker 3: digitally subscribe if you don't live in New Jersey. We
Speaker 3: have two offices, one in Bergen County, New Jersey. We
Speaker 3: have one office in the West Village of Manhattan. We
Speaker 3: also do virtual visits if you want to do it
Speaker 3: online as well, so a lot of options for you
Speaker 3: if you want to sign up yourself or one of
Speaker 3: your loved ones and take itage of the twenty one
Speaker 3: dollars offer so you can function better, feel better and
Speaker 3: live a better life. This is doctor Eric Kaplan and
Speaker 3: you just listen to boost your brain power. We see
Speaker 3: you next week.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power if you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At Kaplan brain And
Speaker 2: body dot com if you're interested in a free ten
Speaker 2: minute consultation with Doctor, kaplan or visit kaplandc dot com
Speaker 2: for more. Information the preceeding was a paid. Program war's
Speaker 2: airing of this program constitutes neither an endorsement of the
Speaker 2: products offered or the ideas.
Speaker 1: Expressed the preceeding was a paid. Podcast iHeartRadio's hosting of
Speaker 1: this podcast constitutes neither an endorsement of the products offered
Speaker 1: or the ideas.
Speaker 3: Expressed