WEBVTT 1 00:00:00.160 --> 00:00:03.919 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:04.000 --> 00:00:07.799 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.879 --> 00:00:09.199 the ideas expressed. 4 00:00:09.279 --> 00:00:12.759 The following is a paid program. Wor's airing of this 5 00:00:12.839 --> 00:00:16.239 program constitutes neither an endorsement of the products offered or 6 00:00:16.280 --> 00:00:17.440 the ideas expressed. 7 00:00:17.480 --> 00:00:22.000 Function better, feel better and live a better life. This 8 00:00:22.280 --> 00:00:25.600 is doctor Eric Kaplan, and you're listening to boost your 9 00:00:25.600 --> 00:00:31.960 brain power. This month is National Asthma an allergy Awareness Month. 10 00:00:32.920 --> 00:00:36.799 So asthma is when you have difficulty breathing and there's 11 00:00:36.880 --> 00:00:42.679 other lung problems like emph thesema or bronchitis. You know 12 00:00:42.719 --> 00:00:46.439 these affect your lungs. COVID nineteen really affected your lungs 13 00:00:46.439 --> 00:00:50.479 and your breathing. So how can we improve our lung capacity. 14 00:00:51.399 --> 00:00:55.280 It starts from not putting in our body stuff that 15 00:00:55.399 --> 00:00:59.920 causes congestion, because then the lungs have to clean it out. 16 00:01:00.000 --> 00:01:06.280 Oh they're congested. You can't breathe properly. The most important 17 00:01:06.400 --> 00:01:09.719 number one thing you need to remove from your diet 18 00:01:10.439 --> 00:01:12.840 to improve the lung function. I don't care whether it's 19 00:01:12.959 --> 00:01:23.879 asthma or bronchitis, or emphysema or allergies COVID nineteen. The 20 00:01:24.079 --> 00:01:29.840 number one thing, the most important thing to remove from 21 00:01:29.879 --> 00:01:37.439 your diet are dairy products everything milk, yogurt, cream, cheese, 22 00:01:37.519 --> 00:01:45.760 sour cream, creamy dressings, cheese, ice cream, any dairy products 23 00:01:45.760 --> 00:01:53.920 that includes butter. This creates congestion. There is no benefit 24 00:01:54.000 --> 00:01:58.599 to dairy products. If you want good healthy fat, you 25 00:01:58.640 --> 00:02:03.599 can get it from avocado, from olives, from fish, walnuts, 26 00:02:04.000 --> 00:02:07.400 geus seeds, cocon and oil. I mean, there's so many 27 00:02:07.439 --> 00:02:11.439 good healthy fats. Dairy doesn't do anything for you. It 28 00:02:11.479 --> 00:02:17.919 does not give you calcium. That is a lie. People 29 00:02:17.960 --> 00:02:25.639 are brainwashed into thinking milk increases calcium levels. There's literally 30 00:02:25.680 --> 00:02:29.840 no evidence, none, There's no research that ever back that up. 31 00:02:30.000 --> 00:02:33.960 There's lots of research that shows how bad dairy products are, 32 00:02:35.159 --> 00:02:38.759 that they can lead to allergies and axima at bronchiess 33 00:02:39.120 --> 00:02:43.479 and even worse, Parkinson's. I mean literally, dairy is the 34 00:02:43.520 --> 00:02:46.599 worst thing you could put in your body and just 35 00:02:46.680 --> 00:02:49.719 think about it logically without even knowing that the science 36 00:02:50.439 --> 00:02:52.319 is not there to back it up. So the science 37 00:02:52.319 --> 00:02:57.680 doesn't prove that when you increase calcium or sorry, when 38 00:02:57.680 --> 00:03:01.319 you increase milk that increases calcium sign stuff improve that. 39 00:03:02.919 --> 00:03:04.800 So people get worried if they don't drink milk. They're like, oh, 40 00:03:04.800 --> 00:03:08.879 what about my calcium levels? Drinking milk or eating cheesese 41 00:03:08.960 --> 00:03:12.360 or having yogurt doesn't do any good for your calcium levels. 42 00:03:14.240 --> 00:03:17.159 You get it from your nutrients, from the food you eat. 43 00:03:17.800 --> 00:03:22.680 It doesn't make your bone strong, doesn't make your teeth strong. 44 00:03:24.439 --> 00:03:28.759 Everything you've been told has been a lie. Don't believe 45 00:03:28.759 --> 00:03:33.080 those celebrities with their milk mustaches. Don't believe the food 46 00:03:33.159 --> 00:03:36.639 pyramid that your own government tells you. Don't believe the 47 00:03:36.759 --> 00:03:40.919 schools that are supplied with all these milk. It's all lies. 48 00:03:42.240 --> 00:03:46.639 If it's on a commercial, it's not good. Milk is 49 00:03:46.680 --> 00:03:49.599 on a commercial, Cheese is on a commercial. Burgercane's on 50 00:03:49.639 --> 00:03:52.400 a commercial, Coca Cola is on a commercial, butt light's 51 00:03:52.439 --> 00:03:58.240 on a commercial. It's only bad things. Doritos, pop tarts, 52 00:03:58.319 --> 00:04:05.560 frosted flakes. When's the last commercial that you saw for kale? 53 00:04:06.360 --> 00:04:11.280 When's the last commercial you saw for cucumbers or carrots, 54 00:04:12.719 --> 00:04:18.199 or blueberries or apples. Those don't need commercials because people 55 00:04:18.279 --> 00:04:22.839 know that's healthy. You will never see an orange commercial. 56 00:04:23.680 --> 00:04:26.120 Now what you will see in an orange juice commercial. 57 00:04:26.199 --> 00:04:30.519 There's lots of orange juice commercials, because juice is not healthy. 58 00:04:32.000 --> 00:04:37.079 Stop drinking juice. Eat the orange, don't drink the orange juice. 59 00:04:37.319 --> 00:04:41.040 Eat the apple, don't drink the apple juice. It's not 60 00:04:41.199 --> 00:04:46.240 that difficult, right, So, there's no research that shows that 61 00:04:46.319 --> 00:04:49.319 milk makes your bone strong. There's no research shows it 62 00:04:49.399 --> 00:04:54.040 increases your calcium levels. Don't believe the lie. Now. The 63 00:04:54.079 --> 00:04:58.319 research shows that milk causes allergies. The research shows that 64 00:04:58.360 --> 00:05:03.199 milk causes inflammation. The research shows that milk causes autoimmune disease. 65 00:05:03.680 --> 00:05:09.040 If you have hashimotos siliac disease, those are autoimmune. You 66 00:05:09.120 --> 00:05:11.560 must quit milk. If you have siliact disease, it doesn't 67 00:05:11.600 --> 00:05:14.439 mean just stop gluten, you gotta stop milk. It's an 68 00:05:14.480 --> 00:05:19.560 autoimmune disease. If you have MS multiple scoreroses, it's an 69 00:05:19.600 --> 00:05:24.000 autoimmune disease. You must quit dairy products. If you have 70 00:05:24.040 --> 00:05:31.560 fhibomeyalogic chronic fatigue syndrome, these are autoimmune. Show grains, rheumatoid arthritis, 71 00:05:32.160 --> 00:05:37.560 psoriasis exima. You got XMOUN, your kids got xmun Get 72 00:05:37.600 --> 00:05:41.160 them off dairy. It's the worst thing you could put 73 00:05:41.160 --> 00:05:45.439 in your body. There's no signs behind it. And let's 74 00:05:45.560 --> 00:05:50.959 use logic. What is milk for Milk is for a baby, 75 00:05:52.439 --> 00:05:56.079 and the baby needs milk because they can't eat food. 76 00:05:57.639 --> 00:06:01.399 Their digestive tracks isn't fully developed yet, so they can't 77 00:06:01.439 --> 00:06:05.600 eat whole foods. So mammos develop milk. So now you 78 00:06:05.600 --> 00:06:09.800 can feed from the breast of your mother. The mother 79 00:06:09.879 --> 00:06:13.040 eats the food, produces the milk, and baby drinks milk. 80 00:06:13.600 --> 00:06:17.680 Now once baby can eat food, no more milk. Let's 81 00:06:17.759 --> 00:06:21.560 use logic. You're not a baby, you don't need milk. 82 00:06:21.920 --> 00:06:24.959 If you can eat food, your brain's like I don't 83 00:06:25.000 --> 00:06:30.439 need milk. Stop drinking milk. Use logic. Let's use some 84 00:06:30.480 --> 00:06:34.639 more logic. Why would we drink cow's milk If you 85 00:06:34.720 --> 00:06:38.600 are gonna drink milk, drink human milk because you are 86 00:06:39.000 --> 00:06:41.600 have the stomach and the enzymes and the asid is 87 00:06:41.639 --> 00:06:45.399 to break down human milk. You do not have the stomach, 88 00:06:45.680 --> 00:06:47.399 you do not have the acid, you do not have 89 00:06:47.480 --> 00:06:52.519 the enzymes to break down dairy from a cow, and 90 00:06:52.560 --> 00:06:55.680 you do not have the enzymes to break down milk 91 00:06:55.680 --> 00:06:59.920 from a goat or a sheep. The only milk humans 92 00:07:00.040 --> 00:07:03.399 should ever drink is human milk, and the only age 93 00:07:03.759 --> 00:07:06.959 that should be drinking milk are babies that can't eat food. 94 00:07:08.199 --> 00:07:13.199 It's just logic, it's not rocket science. So the science 95 00:07:13.240 --> 00:07:16.519 backs up not having milk, and logic backs up not 96 00:07:16.680 --> 00:07:19.319 having milk. The only one who doesn't back it up 97 00:07:20.120 --> 00:07:25.240 is the commercial who's selling you milk, the dairy industry 98 00:07:25.360 --> 00:07:29.360 who makes money off you. Right, they want you eating 99 00:07:29.480 --> 00:07:32.959 cheese and having ice cream, putting milk in your coffee, 100 00:07:33.199 --> 00:07:37.480 putting milk in your cereal milk and cookies. They want 101 00:07:37.519 --> 00:07:41.199 you addicted to that stuff. But you're smarter than that. 102 00:07:42.439 --> 00:07:46.480 You have the willpower, you have the motivation and the 103 00:07:46.720 --> 00:07:51.360 energy to do whatever you put your mind to. Nothing's 104 00:07:51.360 --> 00:07:54.120 more powerful than your human brain. So make a decision 105 00:07:54.399 --> 00:07:57.839 and just say, hey, I'm done with cheese, I'm done 106 00:07:58.120 --> 00:08:02.319 with milk products. It doesn't have any benefit for me. 107 00:08:02.680 --> 00:08:04.920 I want to live a long, healthy life. I want 108 00:08:04.920 --> 00:08:08.079 my lungs clear. I don't want bronchitis. I don't want asthma. 109 00:08:08.160 --> 00:08:09.680 I don't want to get sick. I don't want to 110 00:08:09.720 --> 00:08:13.319 be congested. I don't want to sleep apnea. I want 111 00:08:13.319 --> 00:08:16.000 to have a strong immune system. I don't want allergies 112 00:08:16.160 --> 00:08:21.240 and skin problems and acme and exema and hives. You know, 113 00:08:21.319 --> 00:08:24.279 any people told me they're actne went away after quitting milk. 114 00:08:25.279 --> 00:08:27.519 You know, many people told me their exema went away 115 00:08:27.560 --> 00:08:31.839 after quitting milk. Their hives went away after quitting milk. 116 00:08:33.200 --> 00:08:39.399 I personally used to have chronic bronchitis when I was 117 00:08:39.440 --> 00:08:43.679 growing up. They put me on steroids and antibiotics, and 118 00:08:43.720 --> 00:08:46.879 those medications made me sick. It made me nauseous, It 119 00:08:46.919 --> 00:08:48.759 gave me brain fog, It made me throw up and 120 00:08:48.879 --> 00:08:54.120 gained weight. It was torture taking those medicines. I was desperate. 121 00:08:54.919 --> 00:08:59.440 The young kid couldn't play sports, had no energy. It 122 00:08:59.480 --> 00:09:01.600 was horrible. There's no way to live. I didn't have 123 00:09:01.679 --> 00:09:05.399 quality of life, and this was the only solution my 124 00:09:05.440 --> 00:09:08.279 pediatrician have, So I had to do some research. I 125 00:09:08.320 --> 00:09:11.960 went out on my own. Luckily, my father brought me 126 00:09:12.039 --> 00:09:14.879 to a seminar one time, and I learned about dairy 127 00:09:14.919 --> 00:09:19.480 products causing congestion of the lungs. So I quit dairy 128 00:09:19.559 --> 00:09:23.000 immediately and said, if I got to clean my lungs out, 129 00:09:23.039 --> 00:09:26.519 I need to quit dairy. And within a month I 130 00:09:26.639 --> 00:09:29.799 cured my own bronchitis. I got off the steroids, I 131 00:09:29.840 --> 00:09:33.039 got off the antibiotics. I lost all the weight, My 132 00:09:33.159 --> 00:09:37.480 actn went away, my brain fog went away. I started growing. 133 00:09:37.679 --> 00:09:41.799 I became stronger, for fun, better at sports, did better 134 00:09:41.799 --> 00:09:46.519 at school. Girls started talking to me. My life completely 135 00:09:46.600 --> 00:09:52.000 changed at thirteen years old by quitting milk, and I said, 136 00:09:52.039 --> 00:09:55.360 I know more than my own pediatrician. So I owe 137 00:09:55.399 --> 00:09:58.759 it to the world to study health and well being 138 00:09:59.000 --> 00:10:02.480 and figure out what people need to do to cure 139 00:10:02.480 --> 00:10:06.360 their own conditions so they don't have to take medicine. 140 00:10:06.559 --> 00:10:11.120 They could heal their own body. If you have asthma, bronchitis, 141 00:10:12.519 --> 00:10:17.879 and pisima, you're a weak immune system. You can fix it. 142 00:10:18.200 --> 00:10:22.799 You can heal, but you gotta do the work. The 143 00:10:22.840 --> 00:10:25.240 power that made the body heals the body, but you 144 00:10:25.320 --> 00:10:28.080 gotta take care of it. Treat your body like a temple. 145 00:10:30.000 --> 00:10:33.559 Give it the best fuel. Deliver you can the healthiest food. 146 00:10:34.960 --> 00:10:38.759 Drink the most amount of water, get that sunlight, get 147 00:10:38.799 --> 00:10:42.200 that oxygen. Get to the root cause of your problem, 148 00:10:42.440 --> 00:10:47.039 and start healing your body on your own. Stop treating 149 00:10:47.080 --> 00:10:52.360 symptoms with a band aid. Anytime you treat symptoms, you're 150 00:10:52.399 --> 00:10:55.639 not getting to the root cause. And that's what we 151 00:10:55.759 --> 00:10:58.480 do at CAP and brand and body. We get to 152 00:10:58.519 --> 00:11:01.240 the root cause, so you don't have to see doctors. 153 00:11:01.399 --> 00:11:04.840 You don't have to take pills and supplements and herbs 154 00:11:05.879 --> 00:11:12.840 and take ibs. Doesn't make sense. Keep it simple, Do 155 00:11:12.960 --> 00:11:15.120 it the way they've done it for thousands of years, 156 00:11:17.039 --> 00:11:22.960 and it's all about clean water, clean food, and clean air. 157 00:11:24.840 --> 00:11:29.879 That way you'll function better, feel better, and live a 158 00:11:29.879 --> 00:11:34.679 better life. This is doctor Eric Kplan and you're listening 159 00:11:34.919 --> 00:11:36.279 to boost your brain power. 160 00:11:38.039 --> 00:11:41.559 Don't miss boost your brain Power with doctor Eric Kamplin 161 00:11:41.799 --> 00:11:44.720 every Saturday from two pm to three pm to learn 162 00:11:44.759 --> 00:11:48.279 the secrets of how to optimize your brain function. You 163 00:11:48.320 --> 00:11:54.879 can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, 164 00:11:55.000 --> 00:11:58.679 and strength by following the science and research that doctor 165 00:11:58.759 --> 00:12:01.879 Kaplan will be sharing with this audience. Join the adventure 166 00:12:01.960 --> 00:12:04.840 of discovering how to help the brain and body in 167 00:12:04.879 --> 00:12:07.679 a natural way while having fun at the same time. 168 00:12:08.000 --> 00:12:10.720 Listen to boost your brain power. If you want to 169 00:12:10.799 --> 00:12:14.480 function better, feel better, and enjoy the quality of life 170 00:12:14.639 --> 00:12:17.919 you deserve. Called two oh one two six' one two 171 00:12:18.039 --> 00:12:22.919 one five zero or email info At kaplanbrainanbody dot com 172 00:12:22.960 --> 00:12:25.960 if you're interested in a free ten minute consultation with 173 00:12:26.080 --> 00:12:29.840 Doctor kaplan or visit kaplandc dot com for more. 174 00:12:29.879 --> 00:12:38.240 Information according to THE, cdc more than twenty five Million 175 00:12:38.919 --> 00:12:46.039 americans suffer from, asthma and that includes four point five million. 176 00:12:46.320 --> 00:12:51.159 Children it doesn't have to happen all, Right so we 177 00:12:51.320 --> 00:12:57.279 gotta get off. Dairy we also need to get off. 178 00:12:57.720 --> 00:13:04.480 Gluten that's a big congestion that causes a lot of 179 00:13:04.639 --> 00:13:09.519 backup because we can't digest, it we can't utilize. It 180 00:13:11.240 --> 00:13:16.279 and the truth is it's The american. Gluten WHEN i 181 00:13:16.519 --> 00:13:21.000 eat gluten In, AMERICA i get. Congested WHEN i eat 182 00:13:21.039 --> 00:13:27.320 gluten In, europe it's. Fine i've been To spain And 183 00:13:27.519 --> 00:13:30.840 italy And france and The. Netherlands i've eaten the gluten 184 00:13:30.879 --> 00:13:35.679 there and there's been no. Problems but In america it's 185 00:13:35.679 --> 00:13:43.240 a problem because In europe And asia And Africa South, 186 00:13:43.279 --> 00:13:48.960 america they use the grains they've used for thousands of. 187 00:13:49.039 --> 00:13:56.279 Years In, america we're allowed to use all these genetically modified. 188 00:13:56.279 --> 00:14:01.559 Seeds they're allowed to spray all the weed with these horrible, chemicals, 189 00:14:01.559 --> 00:14:07.600 glycas roundup, pesticides these herbicides that we know causes autoimmune, 190 00:14:07.679 --> 00:14:13.600 disease we know causes. Asthma we know causes. Allergies we know, 191 00:14:13.720 --> 00:14:20.279 it yet we're allowed to use these. Products it's a big. 192 00:14:20.320 --> 00:14:24.360 Scam we have all these things that are allowed. Here 193 00:14:24.360 --> 00:14:28.159 we're supposed to be the, smartest the healthiest country in the, 194 00:14:28.159 --> 00:14:30.639 world but we're. Not we're one of the, dumbest and 195 00:14:30.679 --> 00:14:35.919 we're the unhealthiest countries in the. World it's. Sad we 196 00:14:36.000 --> 00:14:39.840 used to be healthy and we used to be. Smart not. 197 00:14:39.960 --> 00:14:45.279 Anymore it's the sickest this country's ever. Been every country 198 00:14:46.679 --> 00:14:51.360 expands their life expectancy every. Year the only country that 199 00:14:51.440 --> 00:14:56.279 is going in reverse Is. America we're actually dying. Earlier 200 00:14:56.799 --> 00:15:00.360 with all these medical, advances all this, knowledge well this, 201 00:15:00.480 --> 00:15:06.360 technology all these great doctors and, education yet we're dying 202 00:15:06.440 --> 00:15:09.919 earlier than. Ever we're dying of cancer and heart disease 203 00:15:09.960 --> 00:15:18.360 and diabetes And alzheimer's lung, disease. Diabetes. Scary and you 204 00:15:18.399 --> 00:15:21.759 know what one of the leading causes of death is In. America. 205 00:15:22.159 --> 00:15:29.480 Iatrogenic it's considered the third leading. Cause Iatrogenic and you've 206 00:15:29.480 --> 00:15:33.799 probably never heard of that word. Before iatrogenic means caused 207 00:15:33.840 --> 00:15:41.360 by the. Doctor that means the doctor is killing more 208 00:15:41.440 --> 00:15:48.120 people than most diseases yet we're freaking out over the. 209 00:15:48.120 --> 00:15:52.919 MEASLES i don't get, it you. KNOW i asked my, Parents, 210 00:15:52.919 --> 00:15:55.759 hey what happened you know when you guys got the? Measles? 211 00:15:57.320 --> 00:15:59.559 SAID i got a little, itchy got a little, rash 212 00:16:00.039 --> 00:16:04.360 just a few days of. School that was. It nobody 213 00:16:04.440 --> 00:16:07.000 was scared of the. Measles why is everyone scared? Now 214 00:16:09.360 --> 00:16:12.200 WHEN i was growing, up it was like the chicken. Pox, 215 00:16:12.240 --> 00:16:14.320 basically you get the chicken, pox you, don't let's go 216 00:16:14.360 --> 00:16:16.200 to your friend's house or go to your you, know. 217 00:16:16.320 --> 00:16:17.919 Don't we'd share it so we'd all get the chicken. 218 00:16:17.919 --> 00:16:21.840 Pox you wanted to get the chicken pox because it 219 00:16:21.879 --> 00:16:25.240 builds your immune, system makes you. Stronger when you get the, 220 00:16:25.279 --> 00:16:29.320 measles it builds your immune system that makes you. Stronger in, 221 00:16:29.399 --> 00:16:31.879 fact the research is sown that if you get the, 222 00:16:31.919 --> 00:16:38.879 measles you're less likely to get. Cancer that's. Interesting i'd 223 00:16:38.960 --> 00:16:44.639 rather have the measles than. Cancer people weren't scared of 224 00:16:44.679 --> 00:16:51.440 the measles. Before why are they scared? Now interesting makes 225 00:16:51.480 --> 00:16:58.159 you think right? Now the good part is is that 226 00:16:58.240 --> 00:17:01.440 we don't want our children to suffer from, asthma so 227 00:17:01.519 --> 00:17:05.440 we could take action and make sure that they don't develop. 228 00:17:05.519 --> 00:17:08.720 Asthma so if we get them off, dairy we get 229 00:17:08.759 --> 00:17:12.160 them off gluten unless you go To. Europe you go To, 230 00:17:12.200 --> 00:17:15.759 europe let them eat the, gluten but not. Here gluten causes, 231 00:17:15.799 --> 00:17:23.400 congestion all. Right then you also have external factors pollution 232 00:17:23.640 --> 00:17:25.480 right in the, city it's going to be a lot. 233 00:17:25.519 --> 00:17:32.480 Worse gotta get an air purefire or mold right if 234 00:17:32.519 --> 00:17:39.680 you have, water, leaks, floods you, know molds. Everywhere most 235 00:17:39.720 --> 00:17:43.240 people don't even see. It so WHAT i recommend is 236 00:17:43.279 --> 00:17:46.920 get to get A uv. LIGHT A uv light kills the. 237 00:17:47.000 --> 00:17:49.599 MOLD i have one in my office In New jersey 238 00:17:49.640 --> 00:17:49.839 And New. 239 00:17:49.920 --> 00:17:51.039 York get, home. 240 00:17:53.440 --> 00:17:55.960 We get our patients to get. Them THESE uv lights are. 241 00:17:56.000 --> 00:18:00.319 Amazing they kill, viruses, bacteria they're. Disinfectants they kill old 242 00:18:00.880 --> 00:18:03.640 parasites and. Worms SO i don't want any of that 243 00:18:03.640 --> 00:18:06.799 stuff in my. HOUSE i have an older, house so 244 00:18:06.839 --> 00:18:08.839 there's lots of you, know bad. Stuff we've got to 245 00:18:08.920 --> 00:18:14.240 kill it. All it's LIKE uv. Everything it's. Powerful THE uv. 246 00:18:14.400 --> 00:18:17.920 Light it's good for my medical office because it kills 247 00:18:17.960 --> 00:18:21.079 all the, bacteria the viruses on all the medical instruments are. 248 00:18:21.119 --> 00:18:27.480 Disinfectant it's pretty. COOL A uv Light if you kill 249 00:18:27.519 --> 00:18:32.160 off the, mold you'll start breathing. Better if you get 250 00:18:32.240 --> 00:18:36.440 rid of, pollution you'll start breathing. Better if you get 251 00:18:36.480 --> 00:18:41.079 rid of, dairy you'll start breathing. Better get rid of 252 00:18:41.160 --> 00:18:47.880 gluten and the, grains you'll start breathing. Better it's not rocket, 253 00:18:47.920 --> 00:18:51.640 science but you gotta do. It other things that are 254 00:18:51.640 --> 00:18:55.440 gonna help you to breathe better are, exercise, right but 255 00:18:55.480 --> 00:19:00.599 people have exercise induced. Asthma but you gotta get rid 256 00:19:00.640 --> 00:19:03.240 of all that other. Stuff you can't just do. Exercise 257 00:19:04.000 --> 00:19:05.400 so if you get rid of the, dare you get 258 00:19:05.519 --> 00:19:09.240 rid of the, gluten you get an air, purifier, right 259 00:19:09.279 --> 00:19:13.559 you get THE uv, light start doing some posture, exercises 260 00:19:13.559 --> 00:19:19.599 start doing some breathing, exercises and then you start. Exercising guess, 261 00:19:19.640 --> 00:19:26.160 What no more exercise induced, Asthma no more, inhaler no more. 262 00:19:26.279 --> 00:19:29.759 Nebulizer wouldn't it be nice to not need any of that? 263 00:19:29.839 --> 00:19:34.440 Stuff wouldn't it be nice to not have, congestion to 264 00:19:34.480 --> 00:19:38.799 be able to breathe through your? Nose but you gotta 265 00:19:38.839 --> 00:19:42.359 do the. Work people want this magic medicine that's just 266 00:19:42.400 --> 00:19:45.640 gonna clear them. Up where they take MUSING x or 267 00:19:45.680 --> 00:19:51.960 some crap like, That, oh it's in. Decongestion stop trying 268 00:19:51.960 --> 00:19:55.440 to hide the. Symptoms get to the root cause of the. Problem, 269 00:19:56.799 --> 00:19:59.559 now when you work with, me you gotta put the, 270 00:19:59.559 --> 00:20:01.799 effort not the doctor that she just gives you some 271 00:20:01.880 --> 00:20:08.039 supplement with some, herb some homeopathic, remedy some, medication some, 272 00:20:08.160 --> 00:20:14.279 drug SOME iv some, injection some. Surgery it's not WHAT i. 273 00:20:14.359 --> 00:20:19.480 DO i don't fix. YOU i teach you how to fix. 274 00:20:19.519 --> 00:20:25.440 Yourself the job of his doctor is to. EDUCATE i 275 00:20:25.519 --> 00:20:30.200 want to make my patience independent of. Me in the, 276 00:20:30.240 --> 00:20:32.400 beginning they need me to help them and guide them 277 00:20:32.400 --> 00:20:35.400 and teach. Them but IF i teach them well, enough 278 00:20:35.480 --> 00:20:39.759 they could go it on their. Own anybody could do 279 00:20:39.799 --> 00:20:43.799 it on your. Own sometimes you need a little help at, 280 00:20:43.799 --> 00:20:48.079 first and that's where we step. In hold you, accountable 281 00:20:49.079 --> 00:20:54.519 give you a, plan keep you on, track make your 282 00:20:54.559 --> 00:21:00.119 goals follow. Through you Know that's WHY i get a 283 00:21:00.119 --> 00:21:04.400 a personal. Trainer they help, Me they motivate, me keep 284 00:21:04.440 --> 00:21:09.319 me on. Track everybody needs. Help Michael jordan had a. 285 00:21:09.400 --> 00:21:15.640 Coach Tiger woods had a. Coach everybody needs. Help the 286 00:21:15.680 --> 00:21:21.039 best of the. Best nobody's, perfect and you need the 287 00:21:21.119 --> 00:21:24.240 coach to help you to see the things that you 288 00:21:24.359 --> 00:21:31.359 Can't your blind spots all, right so we need to 289 00:21:31.480 --> 00:21:36.039 heal our. Lungs we need to work on posture. Exercises 290 00:21:36.079 --> 00:21:40.839 everyone slouched, forward so you got to do the twenty 291 00:21:40.920 --> 00:21:43.680 rule every twenty. Minute see get out of that, chair 292 00:21:44.200 --> 00:21:47.440 do some posture. Exercises look up and roll your shoulders. 293 00:21:47.480 --> 00:21:51.599 Back do that. Superman stretch right in your stomach and 294 00:21:51.640 --> 00:21:54.839 look up and reach. Out get up on your chair 295 00:21:54.880 --> 00:21:57.759 and look up and reach up to the. Sky we're 296 00:21:57.799 --> 00:22:02.759 always looking down and slouching. Forward let's start looking up 297 00:22:02.799 --> 00:22:08.079 and bringing those shoulders. Back improve your. Posture make sure 298 00:22:08.119 --> 00:22:11.119 your ear is above your. Shoulder you don't want your 299 00:22:11.160 --> 00:22:14.720 ear in front of your. Shoulder you want your ear 300 00:22:15.039 --> 00:22:21.319 above your. Shoulder most people's heads are too. Forward they 301 00:22:21.319 --> 00:22:25.319 have what's called a forward. Intalgia and the more forward 302 00:22:25.359 --> 00:22:29.920 your head, is the more your shoulders roll, in the 303 00:22:30.000 --> 00:22:33.960 harder it is for you to Breathe try it, now look, 304 00:22:34.039 --> 00:22:39.119 down roll your shoulders in and take a. Breath now look, 305 00:22:39.200 --> 00:22:42.480 up roll your shoulders back and take a big. Breath 306 00:22:44.400 --> 00:22:48.039 you could feel that. Difference get more. Energy you have, 307 00:22:48.160 --> 00:22:52.440 fatigue work on your. Posture you have neck, pain. Headaches 308 00:22:52.519 --> 00:22:56.480 did you just work on your. Posture you've got, asthma, 309 00:22:56.640 --> 00:23:03.799 bronchitis work on your, posture bring those shoulders, back keep 310 00:23:03.839 --> 00:23:10.960 that chain, up stick that chest. Out posture is very 311 00:23:10.960 --> 00:23:14.720 important for your lung. Capacity we also have to check 312 00:23:14.759 --> 00:23:19.000 out your, structure your. Alignment do you know that you 313 00:23:19.000 --> 00:23:23.279 can have what's called a rib. Subluxation some people with 314 00:23:23.359 --> 00:23:28.799 asthma or bronchitis or difficulty breathing have rib subluxations where 315 00:23:28.880 --> 00:23:31.359 the rib one or two or maybe even three ribs 316 00:23:31.400 --> 00:23:34.359 are a little bit out of, position and therefore the 317 00:23:34.440 --> 00:23:39.559 lungs can expand to reach their optimal, potential thereby not 318 00:23:39.720 --> 00:23:42.400 getting the amount of oxygen that you need to function 319 00:23:42.440 --> 00:23:46.160 at the highest. Level so not only can you have poor, 320 00:23:46.240 --> 00:23:50.680 posture you can actually have a rib. Subluxation and also when, 321 00:23:50.720 --> 00:23:56.119 breathing breathe from your. Diaphragm so when you, inhale push 322 00:23:56.119 --> 00:24:00.960 your diaphragm down and, out make your belly, big and 323 00:24:00.960 --> 00:24:03.920 then when you exhale that diaphragms you could up and 324 00:24:03.960 --> 00:24:08.000 in and push out all that carbon. Dioxide SO i 325 00:24:08.039 --> 00:24:11.599 want to maximize your oxygen. Intake so on the, inhale 326 00:24:13.079 --> 00:24:15.960 your belly goes down and, out on the exhale comes 327 00:24:16.079 --> 00:24:21.799 up and. In that's called diaframatic, breathing and it's always 328 00:24:21.799 --> 00:24:26.359 better to exhale twice as long as you're, inhale so 329 00:24:26.440 --> 00:24:30.119 you maximize your oxygen and get rid of your carbon 330 00:24:30.200 --> 00:24:33.759 dioxide because the carbon dioxide is, toxic so we get 331 00:24:33.839 --> 00:24:38.400 rid of the toxins so we function, better feel, better 332 00:24:38.920 --> 00:24:43.599 and live a better. Life this is Doctor Eric caplan 333 00:24:44.240 --> 00:24:46.039 more when we come back from the. 334 00:24:46.079 --> 00:24:55.880 Break if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, 335 00:24:55.920 --> 00:24:59.519 headaches brain, fog weight, loss or simply want to maximize 336 00:24:59.559 --> 00:25:03.119 your human potential and prevent future, diseases that this is 337 00:25:03.200 --> 00:25:06.440 the show for. You don't mis boost your brain power 338 00:25:06.599 --> 00:25:09.960 with Doctor Eric kaplan and you will learn, natural, integrative 339 00:25:09.960 --> 00:25:13.279 and holistic approaches to modern day medical problems such As, 340 00:25:13.319 --> 00:25:21.079 Alzheimer's parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, 341 00:25:21.200 --> 00:25:26.079 migraines four posture, PAIN, tbi skin and digestive. Problems Doctor 342 00:25:26.160 --> 00:25:28.759 kaplan is most famous for getting to the root cause 343 00:25:28.799 --> 00:25:31.519 of a wide variety of brain and health, conditions rather 344 00:25:31.640 --> 00:25:35.319 than treating symptoms with traditional. Medicines and risky. Surgeries to 345 00:25:35.440 --> 00:25:38.000 contact the Doctor, kaplan you could call his team at 346 00:25:38.000 --> 00:25:40.559 two oh one two six one two one five zero 347 00:25:40.720 --> 00:25:43.480 or visit his website at kaplandc dot. 348 00:25:43.480 --> 00:25:49.920 Com do you know that asthma is responsible for nearly 349 00:25:50.279 --> 00:25:58.000 two million emergency room visits each year and tragically three, 350 00:25:58.000 --> 00:26:02.680 thousand five hundred. DEATHS i mean this is super. Important 351 00:26:02.880 --> 00:26:05.960 we got to take care of our, lungs and our 352 00:26:06.039 --> 00:26:10.079 lungs are amazing at, healing but we got to exercise, 353 00:26:10.119 --> 00:26:11.720 them just like. You you, know can go to the 354 00:26:11.759 --> 00:26:14.559 gym and exercise your. Muscles you can exercise your. Lungs 355 00:26:15.440 --> 00:26:19.440 you gotta do breathing. Exercise the best breathing exercise is 356 00:26:19.480 --> 00:26:22.680 to inhale for four, seconds hold your breath for seven, 357 00:26:22.720 --> 00:26:28.400 seconds and exhale for eight. Seconds so you inhale for, 358 00:26:28.480 --> 00:26:33.079 four hold it for, seven and exhale for eight and 359 00:26:33.160 --> 00:26:36.359 to exercise. It what you do is you start counting 360 00:26:36.440 --> 00:26:41.039 slower and, slower keeping that. Ratio so let's say if 361 00:26:41.039 --> 00:26:45.640 you count every two seconds, basically then you're inhaling for eight, 362 00:26:45.720 --> 00:26:50.680 seconds holding for, fourteen and exhaling for, sixteen so you're 363 00:26:50.720 --> 00:26:53.920 still keeping that two to one inhale to exhale. Ratio 364 00:26:55.480 --> 00:26:59.799 so you want to maximize your lung. Capacity you want 365 00:26:59.839 --> 00:27:02.920 to do your die forramatic. Breathing so when your, inhale 366 00:27:02.920 --> 00:27:04.799 your belly goes down and out and when you actually 367 00:27:04.880 --> 00:27:07.960 it comes. In you don't want to use your accessory 368 00:27:08.039 --> 00:27:11.759 muscles for. Respiration those are your neck and shoulders and you, 369 00:27:11.799 --> 00:27:14.039 know upper body and. Chests we don't want to use 370 00:27:14.079 --> 00:27:16.559 those muscles to. Breathe we want to use our diaphragm to. 371 00:27:16.599 --> 00:27:21.559 Breathe all, Right so make sure your posture is, good 372 00:27:21.559 --> 00:27:23.960 make sure you're die formatic, breathing make sure you're doing 373 00:27:23.960 --> 00:27:29.279 your four seven. Eight and let's get some oxygen producing 374 00:27:29.400 --> 00:27:31.720 plants for your house or your apartment or your. Home 375 00:27:33.640 --> 00:27:37.440 so there's four plants that are really. Good you got snake, 376 00:27:37.559 --> 00:27:43.160 plants spider, plants alo vera, plant and money. Plant those 377 00:27:43.519 --> 00:27:47.000 would be like a purifying system for your entire. House 378 00:27:48.000 --> 00:27:51.119 and put those plants. Together plants are. Social don't put 379 00:27:51.160 --> 00:27:53.319 one plant in one, room another and another another and. 380 00:27:53.359 --> 00:27:56.720 Another put them all. Together let them hang. Out they like. 381 00:27:56.759 --> 00:28:01.200 It they'll grow bigger and they'll produce more. Oxygen and 382 00:28:01.200 --> 00:28:03.839 then when you do your exhalation, exercise that four seven. 383 00:28:03.880 --> 00:28:06.880 Eight you're giving them the carbon. Dioxide those plants love 384 00:28:06.960 --> 00:28:09.720 the carbon. Dioxide and when you do it, outside you're 385 00:28:09.720 --> 00:28:12.200 giving it to the trees and all the plants and the. 386 00:28:12.279 --> 00:28:15.759 Vegetables so not only are you helping, yourself but you're 387 00:28:15.759 --> 00:28:21.039 helping the. Earth it's a symbiotic, relationship all. Right so 388 00:28:21.079 --> 00:28:25.279 we're inhaling the oxygen that the plants, produce and we're 389 00:28:25.359 --> 00:28:29.240 exhaling the carbon dioxide that the plants need to. Breathe 390 00:28:30.640 --> 00:28:34.400 the cool thing about oxygen, too is it kills viruses in. 391 00:28:34.480 --> 00:28:38.440 Bacteria so we have a lot of patients with asthma 392 00:28:38.480 --> 00:28:41.920 and bronchitis and allergies and difficulty, breathing and a lot of, 393 00:28:41.960 --> 00:28:45.720 congestion and people who had covid and lime. Disease the long, 394 00:28:45.759 --> 00:28:48.599 haulers we got to clean their lungs. Out we have 395 00:28:48.720 --> 00:28:53.440 this machine it's called a hyperbaric oxygen, chamber and it's 396 00:28:53.480 --> 00:28:57.519 one hundred percent. Oxygen the oxygen in the air is 397 00:28:57.640 --> 00:29:00.680 twenty percent. Oxygen the oxygen in the chamber is one 398 00:29:00.799 --> 00:29:05.519 hundred percent, oxygen and there's also a pressure. Valve it's 399 00:29:05.559 --> 00:29:08.119 at one point five atmospheric, pressure so that mean that 400 00:29:08.200 --> 00:29:13.240 squeezes the oxygen into your. Lungs it's. Amazing this was 401 00:29:13.279 --> 00:29:17.799