Speaker 1: I'm always asking questions. The reason why is because the
fund begins when you start researching for answers such as
why do we struggle with letting things go? Plus what's
the best way to practice letting things go? My name
is Errow. I'm a daily writer, a silent wolf. That
means I stand on the sidelines and do nothing but watch, listen, study,
then activate. I call it the daily mess, a chronological
walk through an everyday world. Yep, it's my morning pages.
As a receiver of thoughts and ideas, We as people
tend to throw it to the side because we think
we're going to deal with it later on. Well, when
a subject arrives inside of me, I know it's time
to dig in. It's still keeping that daily journal, but
by doing the research, the picture becomes clearer. This is
the daily mess, learning how to let something go. It's
not always an easy task. It involves accepting situations beyond
your control, releasing negative emotions, and choosing to move forward
rather than dwelling on a pass that you can't change.
Mental health experts look at letting go as being part
of a true skill. It requires practice and includes focusing
in on what you can control. Learning how to cultivate
gratitude by surrounding yourself with positive influencers. So let's break
this down even more. Learning how to let things go
must include acknowledging and accepting your real feelings. Yes, it
is a struggle, but like mentioned before, you have got
to practice. Focusing in on the present is a valuable
step and decision. Release your negative feelings such as anger, sadness,
and fear. Gain control of the perspective. Just keep telling
yourself these present emotions are temporary and they're going to pass.
The next step is to physically forgive not only yourself
but those around you all in the name of learning
how to let things go. Hey, coming up next, I
talked a lot about practicing letting things go. What is
that really, hey, welcome back to the daily mess. We
practice letting something go. Making such a statement feels like
an emotional setup, it's actually the physical act of shifting
your focus while taking action. Setting goals is very important.
Short term goals. It opens the door to experience a
sense of purpose as well as accomplishment. Never forget when
times get tough and tight, always seek support. You know
who the positive people are in your life. Utilize their
strengths of encouragement as well as guidance. Self care is
also very important. Learning how to nurture your well being
isn't a once in a lifetime movement. Being aware keeps
you ahead of the things that take you down and out.
The one thing people tend to forget to do is
allow themselves to grow, embrace new experiences while learning from
past stumbles and tumbles. Practice being patient. Meditation is a
brilliant way to learn how to let things go. Let
go of this need to always be in control except
the unknown. It'll help ease the pain associated with attachment.
I'm Maril, and that's the daily mess.