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<v Speaker 1>This is doctor Wendy Walsh and you're listening to KFI

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<v Speaker 1>AM six forty The Doctor Wendy wallsh Show on demand

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<v Speaker 1>on the iHeartRadio app. Welcome back to The Doctor Wendy

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<v Speaker 1>Wall Show on KFI AM six forty. My guest doctor

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<v Speaker 1>Anthony Reading, psychologist and UCLA professor, an expert on trauma.

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<v Speaker 1>We've been talking about what happens when someone deals with

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<v Speaker 1>this kind of trauma. Doctor Redding, you know, I'm sorry.

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<v Speaker 1>I know I'm asking you to relive it again, but

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<v Speaker 1>you know you have lost your own home in this,

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<v Speaker 1>so you are literally in the trauma that you have

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<v Speaker 1>researched and reported on for most of your lifetime. Now

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<v Speaker 1>that you are experiencing it, is it what you imagined?

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<v Speaker 2>Well, I didn't imagine it the all.

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<v Speaker 3>I can.

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<v Speaker 2>It comes in waves and the reliving it comes in ways.

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<v Speaker 2>Certain times, and many people will experience waking or having

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<v Speaker 2>a dream where they think what happened didn't happen and

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<v Speaker 2>everything is intact, and they wake up and regainful consciousness

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<v Speaker 2>and realizing was in the dream and that shock and

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<v Speaker 2>then return. I myself use writing to process. I wanted

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<v Speaker 2>to capture my last few hours in the house because

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<v Speaker 2>over time those memories will become in the stinct and

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<v Speaker 2>I wanted to lay down a memory of what it

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<v Speaker 2>felt like.

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<v Speaker 3>To be there.

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<v Speaker 1>So would you recommend that to people that they write

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<v Speaker 1>the memories of their home, even what it looked like.

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<v Speaker 1>And should they be looking at photographs of the phone

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<v Speaker 1>could of their home?

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<v Speaker 4>Would that be a treatment?

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<v Speaker 2>It could be. You know, I lived in that home

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<v Speaker 2>for thirty years and designed the home it was built.

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<v Speaker 2>I had very special memories my whole life in America

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<v Speaker 2>in that home. There's no one set formula. I think

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<v Speaker 2>it's important not to spend. It's to resume a lifestyle

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<v Speaker 2>even though it change as much as possible, gain social support.

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<v Speaker 2>Look at how both with grief that helpful or constructive.

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<v Speaker 5>We can both visit negative memories and sense of loss

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<v Speaker 5>and also positive memories, and people should be aware of

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<v Speaker 5>their memories and associations are uniformly negative and that a

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<v Speaker 5>sign that there may be encroaching depression, which we want

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<v Speaker 5>to stress as well in treat if that's the case.

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<v Speaker 4>Earlier on, can.

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<v Speaker 1>We talk about early symptoms of trauma versus longer, more

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<v Speaker 1>chronic symptoms or even delayed symptoms that present later. Can

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<v Speaker 1>you help people understand the distinction between those.

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<v Speaker 2>Well, certainly people can be in denial or they can

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<v Speaker 2>have a like in congruous aspects this sort of trauma,

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<v Speaker 2>people need to process it in different ways, but not

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<v Speaker 2>allow them to indulph in to resume some modicum of lifestyle,

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<v Speaker 2>engaging with others, looking at ways of reconstituting, re establishing

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<v Speaker 2>their lives.

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<v Speaker 3>If they have it, can still go.

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<v Speaker 6>To work, that's helpful.

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<v Speaker 2>If they can resume their prior lifestyle, childcare, whatever it is,

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<v Speaker 2>that's going to be helpful.

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<v Speaker 4>Spoke yes, I'm sorry to interrupt.

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<v Speaker 1>I spoke with one woman today who got a call

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<v Speaker 1>from the owner of the Plate studio that she worked

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<v Speaker 1>out with regularly, and they said, will you come back

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<v Speaker 1>in and she said, I can't. I don't have any

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<v Speaker 1>plates clothes, I don't have any exercise clothes. And they said,

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<v Speaker 1>just come stay on your schedule, we'll get you the clothes,

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<v Speaker 1>and that when she got there where everyone had donated

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<v Speaker 1>new stuff for her so that she can maintain at

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<v Speaker 1>least her exercise routine. So this is what you're talking about,

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<v Speaker 1>trying to maintain the routines that you can because it

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<v Speaker 1>gives some sense of control.

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<v Speaker 2>Yes, control and resuming one's life, and of course that

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<v Speaker 2>exposes one positive experience. It's particularly exercise, larity, giogo, meditation.

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<v Speaker 2>Those are all helpful both in terms of the social

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<v Speaker 2>support the fact is positive, but also there's a therapeutic

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<v Speaker 2>in terms of downregulating arousal which occurs in stress loss

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<v Speaker 2>and trauma. That arousal needs to be dissipated and that's important.

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<v Speaker 2>So sleep is important, being able to sleep, exercise, not

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<v Speaker 2>outside with the air quality once again, doing what one can, diet,

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<v Speaker 2>resuming things that one did before, even though it may

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<v Speaker 2>seem different. Of course the quality the mood associated may

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<v Speaker 2>be variable.

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<v Speaker 1>And you talk about protecting young children from parents anguish.

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<v Speaker 1>How can parents do that.

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<v Speaker 2>Well, not to ignore it, certainly, to express their own feelings,

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<v Speaker 2>but to comfort the child by reassuring them that things

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<v Speaker 2>will recover, by getting the children back to what they're

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<v Speaker 2>used to doing, however different it may be, showing that

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<v Speaker 2>everything's going to be all right. It's very important, and

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<v Speaker 2>also enabling the child to talk, not having the child

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<v Speaker 2>protect the parents because they feel a certain spects in

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<v Speaker 2>discussing anything because they see their parents distressed.

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<v Speaker 1>Yes, I loved one of bits of advice that I

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<v Speaker 1>saw that you gave online, that parents should be cuddling

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<v Speaker 1>their children, validating their feelings, cuddling with pets, whatever we

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<v Speaker 1>need to be together in this time. It's brilliant advice,

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<v Speaker 1>Doctor Redding. I know you're gonna hear it from thousands

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<v Speaker 1>of people. My heart goes out to you, having lost

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<v Speaker 1>your home. I do hope that you are surrounded yourself

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<v Speaker 1>with people, family and friends and loved ones who can

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<v Speaker 1>make you laugh from time to time as your brain

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<v Speaker 1>works through this terrible, terrible event. Thanks for being with us,

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<v Speaker 1>Thank you very much. Web You're listening to the Doctor

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<v Speaker 1>Wendy Walls Show on KFI AM six forty Live everywhere

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<v Speaker 1>on the iHeartRadio app.

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<v Speaker 7>You're listening to Doctor Wendy Walsh on demand from KFI

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<v Speaker 7>AM six forty Welcome back to.

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<v Speaker 1>The Doctor Wendy Walls Show on KFI AM six forty

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<v Speaker 1>Live everywhere on the iHeartRadio App. I never thought I

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<v Speaker 1>would be saying that, Thank goodness, Chef Jose Andres and

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<v Speaker 1>his World Central Kitchen is helping people in my own city.

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<v Speaker 1>I see them in Ukraine, I see them in Afghanistan.

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<v Speaker 1>I see them at Hurricane Katrina. I mean I see

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<v Speaker 1>them at big disaster zones, and here is his amazing

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<v Speaker 1>work here in Los Angeles. For those of you who

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<v Speaker 1>are displaced, especially in the Altadena area, I just want

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<v Speaker 1>to let you know that the world famous chef Chef

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<v Speaker 1>Jose Andres, whose charity World Central Kitchen shows up in

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<v Speaker 1>disaster scenes to feed people, is doing it here. Rose

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<v Speaker 1>Bowl lot F from five thirty to nine, serving dinner

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<v Speaker 1>every night for free if you are in need. Saint

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<v Speaker 1>Francis School in La Kenyata, Flintridge from noon to five.

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<v Speaker 1>That's where you can get your lunch. Arco on Fair

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<v Speaker 1>Oaks Avenue and East Woodbury Road in Altadena from one

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<v Speaker 1>pm to five pm every day, at a Jack in

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<v Speaker 1>the Box on North Windsor Avenue in Altadena from five

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<v Speaker 1>thirty pm to ten pm. And a Pasadena City College

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<v Speaker 1>on Colorado Boulevard from five pm until nine pm. There's

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<v Speaker 1>something so important about food, and of course Chef Jose

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<v Speaker 1>Andres will say that it is the politician's who actually

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<v Speaker 1>have to do the long term work. It's not just

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<v Speaker 1>about a meal. Today, let's take a listen.

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<v Speaker 8>We need to remember that we cannot leave these communities forgotten.

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<v Speaker 8>Obviously everybody has to remember them. We need to find

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<v Speaker 8>ways so they can start reconstruction. And obviously when we

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<v Speaker 8>talk about the federal government, that's where the Fed government

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<v Speaker 8>plays a big role. We need to make sure that

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<v Speaker 8>the people that lost their jobs, probably for weeks a month,

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<v Speaker 8>they are not going to have an income, that we

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<v Speaker 8>take care of those people. This is the type of

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<v Speaker 8>things we need to make sure that our politicians on

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<v Speaker 8>one side under the other they're going to start arguing

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<v Speaker 8>on fingerpointing, but working with a smart policy so in

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<v Speaker 8>these events we can make sure that people are taking

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<v Speaker 8>care of is what Wis and Drogitchen does be. Next

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<v Speaker 8>to the people, we activated one hour after the fires began,

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<v Speaker 8>because unfortunately, we have a lot of experience in fires

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<v Speaker 8>and a lot of team members in LA and as

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<v Speaker 8>we saw that the fires keep growings, we keep adding

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<v Speaker 8>more team members, more food trucks, and we're feeding people

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<v Speaker 8>in shelters, we're feeding first responders, we are adapting because

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<v Speaker 8>the situation keeps evolving there by day, and we are

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<v Speaker 8>in every community, in every shelter or in the places

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<v Speaker 8>where the fire trucks gather to make sure that everybody

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<v Speaker 8>is receiving food and water.

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<v Speaker 1>Speaking of food, it is much more than feeding the stomach.

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<v Speaker 1>It is nurturing the soul. My next guest, celebrity chef

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<v Speaker 1>Katie Chin, joins us. Katie, are you safe? Have you evacuated?

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<v Speaker 1>First of all, we are safe.

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<v Speaker 6>Luckily, we did a little mini evacuation Friday, even though

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<v Speaker 6>we weren't in the evacuation because our kids were scared.

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<v Speaker 6>But we made it back to our home and Fino,

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<v Speaker 6>so we are safe and healthy. Well, you were.

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<v Speaker 1>Close enough, you were like a mile away from the

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<v Speaker 1>evacuation zone.

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<v Speaker 6>It would make me go to Yeah, I mean, I

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<v Speaker 6>just think better to be safe.

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<v Speaker 4>And sorry exactly.

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<v Speaker 1>Let's talk a little bit about food and the healing

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<v Speaker 1>power of food. I know you are so generous with

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<v Speaker 1>your craft, having donated your services to so many charities,

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<v Speaker 1>including the Saint Joseph Center here in Los Angeles. What

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<v Speaker 1>is it about food and feeding that becomes so important

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<v Speaker 1>during a disaster.

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<v Speaker 6>Well, it's a way for communities to come together. We

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<v Speaker 6>still all need to eat, we need to be nourished.

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<v Speaker 6>It's a way for people to you know, visit with

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<v Speaker 6>their neighbors. This horrible disaster is happening. But we need

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<v Speaker 6>the love and support of our friends. But what better

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<v Speaker 6>way to do that than to cook together and eat together.

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<v Speaker 6>Not only that, where you're feeling stressed and anxiety, it's

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<v Speaker 6>very important that you eat foods, healthy foods loaded with antioxidants.

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<v Speaker 6>Don't eat a bunch of you know, funch fries and

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<v Speaker 6>I mean, it's okay once in a while, but it's

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<v Speaker 6>very important that we really fill our bodies with nutritious

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<v Speaker 6>foods because that's definitely going to help with serotonin and

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<v Speaker 6>help us calm down.

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<v Speaker 4>Oops.

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<v Speaker 1>You mean all the carbs I've been eating in the

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<v Speaker 1>last week not a good thing.

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<v Speaker 6>Like I said, so once in a while, I'm.

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<v Speaker 4>Calling it comfort food.

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<v Speaker 1>You know, Chef Katie Chin, I have had the honor

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<v Speaker 1>of attending your one woman show that's played at the

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<v Speaker 1>Whitefire Theater and the Santa Monica Playhouse. And what's interesting

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<v Speaker 1>about your show is that it talks about intergenerational family trauma,

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<v Speaker 1>but in every scene there is this theme of food.

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<v Speaker 1>Would you care to share how in your life, cooking

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<v Speaker 1>with your mother was the go to place whenever there

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<v Speaker 1>was trauma.

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<v Speaker 6>Well, you know, it really became a love language for

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<v Speaker 6>us and many you know, Chinese families and especially our

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<v Speaker 6>love is shown through foods. Like I like to say,

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<v Speaker 6>if I got all a's, I got a whole fish

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<v Speaker 6>and black bean thoughts, if I got all bees, I

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<v Speaker 6>got pork showing it was a way to communicate and

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<v Speaker 6>to show love and also heal. Like I said, that

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<v Speaker 6>was my mother's way of really showing us that she

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<v Speaker 6>loved us, because she didn't necessarily have the tools to

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<v Speaker 6>do that verbally. Also, it was very meditative me cooking

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<v Speaker 6>together with my mother in the kitchen. So much was unsaid,

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<v Speaker 6>so much was subtext. But if we got in the

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<v Speaker 6>kitchen together and we were able to make dumplings, you know, mindfully, purposefully,

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<v Speaker 6>it really we were really healing ourselves, you know.

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<v Speaker 1>And I do want to say to those people out

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<v Speaker 1>there who I'm sorry have lost your kitchens, this is

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<v Speaker 1>your time to be cared for. This is your time

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<v Speaker 1>to be served. So reach out to World Central Kitchen.

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<v Speaker 1>Check their locations and their hours. There are volunteers and

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<v Speaker 1>also jose Andres says there are volunteer chefs around the

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<v Speaker 1>city who are standing on street corners making food for people.

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<v Speaker 1>Google around see if you can find out where those

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<v Speaker 1>places are because it's your turn. Now, it's your turn

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<v Speaker 1>to be served and cared for, cared for by the

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<v Speaker 1>city of Los Angeles, meaning it's citizens and people, and

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<v Speaker 1>our heart goes out to you.

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<v Speaker 3>Katie.

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<v Speaker 1>What last words do you have for those who may

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<v Speaker 1>not have a kitchen, who are sitting tonight wondering where

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<v Speaker 1>their world is because they've lost their home.

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<v Speaker 6>I would just say, you know, take advantage of the resources,

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<v Speaker 6>the amazing work that jose Andres is doing, but reach

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<v Speaker 6>out to a friend, ask for help. Everybody wants to

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<v Speaker 6>serve in this time, so it's okay, you know, look

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<v Speaker 6>for a friends and I guarantee you someone will bring

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<v Speaker 6>you into your home and make you hot meal.

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<v Speaker 1>Yeah, there's so many of us who are like, what

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<v Speaker 1>can I do? What can I do? Please give us

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<v Speaker 1>the opportunity to give. Chef Katie Chin, thank you for

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<v Speaker 1>your wise words of wisdom and good luck as your

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<v Speaker 1>one woman show continues.

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<v Speaker 4>Holy Shataki. It's called I love the title Holy Shataki,

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<v Speaker 4>A walk Stark.

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<v Speaker 6>Stars born and by the way, I am giving a

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<v Speaker 6>portion of proceeds to my show this Thursday at the

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<v Speaker 6>White Fire Theater at eight o'clock.

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<v Speaker 4>Wonderful to fire fire department.

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<v Speaker 1>Oh, to the fighters, to the firefighters.

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<v Speaker 4>Yeah, oh my god.

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<v Speaker 6>Foundation.

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<v Speaker 1>Yes, and jose Andris is also out there feeding firefighters,

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<v Speaker 1>which is very exciting. He's sending his food trucks out

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<v Speaker 1>to the with the.

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<v Speaker 6>Trench Jennifer Garner, which is amazing.

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<v Speaker 4>It's so wonderful. Thanks for being You.

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<v Speaker 6>Can do it anyway, can do it.

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<v Speaker 4>Thank you so much for being with us, Chef Katie Chin.

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<v Speaker 1>You are listening to the Doctor Wendy Walsh Show on

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<v Speaker 1>KFI AM six forty Live everywhere on the iHeartRadio app.

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<v Speaker 7>You're listening to Doctor Wendy Walsh on demand from KFI

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<v Speaker 7>AM six forty.

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<v Speaker 4>Welcome back to the.

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<v Speaker 1>Doctor Wendy Walls Show on KFI AM six forty Live

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<v Speaker 1>everywhere on the iHeartRadio app. My next guest thankfully did

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<v Speaker 1>not lose his home in the fire, but his family

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<v Speaker 1>went through jump through some serious hoops to try to

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<v Speaker 1>get out, evacuate safely, and even break back in to

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<v Speaker 1>be able to check on their home. I'd like to

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<v Speaker 1>welcome renowned artist and sculptor Anthony Pearson. I know that

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<v Speaker 1>your wife Ramona is also in the background and the

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<v Speaker 1>two of you are there I'm so glad that your

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<v Speaker 1>home is okay. But there's something interesting you told me, Anthony,

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<v Speaker 1>which is there's a reason why your particular small row

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<v Speaker 1>of houses in Pacific Palisades survived. Can you explain that.

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<v Speaker 8>Luck?

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<v Speaker 4>Luck?

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<v Speaker 3>Yeah, luck is the first reason. And then there's the

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<v Speaker 3>far paints I bought that I put on my home,

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<v Speaker 3>and all the brush I cleared back, and my situational

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<v Speaker 3>awareness and my neighbors tending to their property. But luck

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<v Speaker 3>is the reason.

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<v Speaker 4>Were you.

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<v Speaker 1>Were you aware in recent months about the possibility for

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<v Speaker 1>fire and danger? Is that why you took these events

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<v Speaker 1>to try?

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<v Speaker 3>I've been aware of the possibility since I was nine

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<v Speaker 3>years old when I watched the same exact mountain burn

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<v Speaker 3>Mount to Mescal, and since nineteen seventy eight it hasn't.

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<v Speaker 3>So it would be like if you had a really

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<v Speaker 3>curly hair and you didn't get a haircut for sixty

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<v Speaker 3>years or something. It just was time, and this is

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<v Speaker 3>nature's way, and this has happened since ancient times, and

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<v Speaker 3>we knew this day would come, but the manner in

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<v Speaker 3>which it happened left us with nothing but a remembrance

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<v Speaker 3>of Pacific Thalisades and a remembrance of the community and

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<v Speaker 3>a remembrance of the sense of place. Spacific Dallisades is

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<v Speaker 3>a completely misunderstood place. People think it's a place for

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<v Speaker 3>movie stars and opulent schools, and it's actually a place

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<v Speaker 3>where the barber who cut my hair cuts my friend's

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<v Speaker 3>kids hair, my junior high school teacher was my daughter's

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<v Speaker 3>junior high school teacher build with. It's a neighborhood, and

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<v Speaker 3>it's filled with eccentric and apartment dwellers, and you know,

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<v Speaker 3>not all money people and not all famous people. When

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<v Speaker 3>I was a boy, they had a T shirt and

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<v Speaker 3>it said, if you're rich, you live in Beverly Hills.

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<v Speaker 3>If you're famous, you live in Malibu. If you're lucky,

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<v Speaker 3>you live in Pacific Palisades.

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<v Speaker 1>Oh, it's wonderful now. Earlier you had explained to me

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<v Speaker 1>that there was something unique about the topography of your

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<v Speaker 1>particular street that may have contributed to the luck you had.

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<v Speaker 3>Can you explain that, Well, it's a funny paradox. We

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<v Speaker 3>lived up against the slope which last February decided to

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<v Speaker 3>move on us and create a mess in our backyard

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<v Speaker 3>and mess up my neighbor. And we cursed that slope

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<v Speaker 3>because it hovered over us like a dangerous worry it

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<v Speaker 3>was a mudslide. Yeah, it was a mud slide, But

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<v Speaker 3>that same big slope behind these four or five houses

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<v Speaker 3>in a row, it also sheltered us from an ember cast,

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<v Speaker 3>So that imber cast went right over us and down below.

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<v Speaker 4>Like you lie in.

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<v Speaker 1>The back of a pickup truck and you don't feel

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<v Speaker 1>the wind if you like.

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<v Speaker 3>It, like when you like that's exactly right. Yeah, So

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<v Speaker 3>how many houses on your street survived? We have about

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<v Speaker 3>thirty or forty houses on our street, and I think

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<v Speaker 3>we lost seven or eight something like that.

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<v Speaker 1>And what is to go back to with all the

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<v Speaker 1>burned out streets in order to get there?

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<v Speaker 3>Well, you know, there's certain neighborhoods that looks like Dressden.

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<v Speaker 3>It's absolutely leveled. And everybody's seen the pictures, and you know,

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<v Speaker 3>we live in this world where we look at our

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<v Speaker 3>phones and we have what one of my friends called

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<v Speaker 3>fire pornography, and all we see these pictures of destruction,

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<v Speaker 3>and when you get back in you quickly realize that's

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<v Speaker 3>not entirely true. And there's homes and there's buildings, and

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<v Speaker 3>there's things still there, and those few things that are

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<v Speaker 3>still there. Maybe it's forty percent in some places, ten

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<v Speaker 3>percent in others. That's specific. Calisays, Now that's what we have,

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<v Speaker 3>and that's okay.

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<v Speaker 4>So you have gone back in to investigate.

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<v Speaker 3>I did not go back in to investigate. I came

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<v Speaker 3>in to check on my property, but I mostly went

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<v Speaker 3>back into put out spotfires, look for my neighbors who

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<v Speaker 3>stayed there. I have a neighbor who's ten fifteen years

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<v Speaker 3>older than Knees, an incredible hero. He was ripping siding

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<v Speaker 3>off of houses and going around feeling for heat in

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<v Speaker 3>the walls and extinguishing things. And he and I and

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<v Speaker 3>another man with buckets of pool water, we work two

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<v Speaker 3>days straight trying to, you know, make sure that nothing

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<v Speaker 3>else reignited, and you know. And then I went from

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<v Speaker 3>place to place to check on neighbors' homes.

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<v Speaker 1>And so some of your neighbors refuse to evacuate.

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<v Speaker 3>Several of my neighbors did not leave, yes, And I

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<v Speaker 3>felt like I was a fourteen year old kid again,

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<v Speaker 3>because I was hopping through vacant lots and jumping over

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<v Speaker 3>the walls and lying to the police to make my

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<v Speaker 3>way down secret little staircases and up the canyon. And

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<v Speaker 3>I went four nights in a row, and I slept

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<v Speaker 3>there for the first night, the other night, setting the

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<v Speaker 3>alarm every hour and just making sure I was safe.

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<v Speaker 3>And that's the way it goes when you live in Paradise,

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<v Speaker 3>when you live on the hillside like that. And we

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<v Speaker 3>knew that, and everybody knew that. And the day, the

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<v Speaker 3>day finally came. One of the things, Wendy that happened.

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<v Speaker 3>People think that Pacific Poliitdaves is a really fancy place,

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<v Speaker 3>and it is, but we all suffer. Rich poor black

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<v Speaker 3>white man woman. We all have joy and we all

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<v Speaker 3>have pain. And there's a lot of different kinds of

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<v Speaker 3>people in my community. And you'd be surprised, you know

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<v Speaker 3>what that place is like.

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<v Speaker 1>Well, I hate to use the term, it's not my

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<v Speaker 1>favorite term, but because of trickle down economics, when one

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<v Speaker 1>wealthy family loses their house, there are a lot of

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<v Speaker 1>working class people who lose their jobs.

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<v Speaker 3>Whether we're talking about there's a lot of Yeah, there's

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<v Speaker 3>a lot of people who who don't have a job.

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<v Speaker 3>There's a lot of people who don't have a place

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<v Speaker 3>of business, and there's a lot of people who don't

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<v Speaker 3>have homes. That's exactly right, Yeah, when.

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<v Speaker 1>We're talking about landscape workers, where we're talking about childcare workers, teachers.

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<v Speaker 4>The right, the dog walkers of the world, right, I mean,

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<v Speaker 4>there are a lot of you.

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<v Speaker 3>You would be surprised how many of those people reside

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<v Speaker 3>in Pacific Fallisa. You'd be surprised by that they live

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<v Speaker 3>in their parents sold home that they inherited. They live

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<v Speaker 3>in a little studio apartment on Sunset Boulevard, and they

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<v Speaker 3>teach at the school and many palastates high school teachers

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<v Speaker 3>lost their little cottages in the alphabet streets. We know

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<v Speaker 3>four or five of them.

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<v Speaker 1>You know, we have to go to a break. You're

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<v Speaker 1>an artist. When we come back, can we talk a

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<v Speaker 1>little bit about art as therapy and a way to

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<v Speaker 1>hear sure and how you think this tragedy may inform

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<v Speaker 1>your own art going forward. My guest is sculptor Anthony Pearson.

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<v Speaker 1>You are listening to the Doctor Wendy Wall Show on

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<v Speaker 1>KFI AM six forty. We live everywhere on the iHeartRadio app.

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<v Speaker 7>You're listening to Doctor Wendy Walsh on demand from KFI

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<v Speaker 7>AM six forty.

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<v Speaker 1>Welcome back to the home stretch of the Doctor Wendy

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<v Speaker 1>Wall Show. I do want to say before I return

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<v Speaker 1>to my guest, that I hope that some of the

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<v Speaker 1>information and the human stories that we've been able to

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<v Speaker 1>share with you tonight will help in this healing that

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<v Speaker 1>we are all enduring together. Whether the fires impacted you

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<v Speaker 1>directly because you lost your home, or you had to

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<v Speaker 1>evacuate and you're waiting for news, or you're living further

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<v Speaker 1>away and watching anxiously from the sidelines, there is a

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<v Speaker 1>kind of secondary trauma from spectating what's going on, and

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<v Speaker 1>that's why we all need to take care of our

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<v Speaker 1>mental health. That means, as the psychoanalyst said who we

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<v Speaker 1>had earlier on in the show, sticking to the routines

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<v Speaker 1>as much as possible, trying not to binge on too

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<v Speaker 1>much news. I'm guilty myself of doomscrolling in the middle

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<v Speaker 1>of the night, but trying to regulate how much we're consuming,

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<v Speaker 1>What do we need for information and what are we

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<v Speaker 1>taking in that's just exacerbating our fears. Then what can

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<v Speaker 1>we do today down our arousal, our flight or fight response.

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<v Speaker 1>Can we exercise still? Can we meditate? Can we cuddle

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<v Speaker 1>our children and family and loved ones. Can we pet

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<v Speaker 1>our pets? Can we spend time, just releasing our own

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<v Speaker 1>natural endorphins and opiates to calm ourselves down. It's up

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<v Speaker 1>to us to try to do the work. And Anthony Pearson,

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<v Speaker 1>I wanted to keep you on the show because you

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<v Speaker 1>are an artist, and I always think of art as

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<v Speaker 1>a language, just yet another language that humans can learn

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<v Speaker 1>to speak. But it also there's been so much research

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<v Speaker 1>in recent years about how therapeutic art can be.

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<v Speaker 4>Do you agree?

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00:25:45.079 --> 00:25:48.519
<v Speaker 3>I completely agree, And I think that the work I've

427
00:25:48.599 --> 00:25:54.160
<v Speaker 3>made is really about my childhood experience. And I think

428
00:25:54.200 --> 00:26:01.440
<v Speaker 3>that the work I've made, albeit abstract, represents, in a

429
00:26:01.519 --> 00:26:07.279
<v Speaker 3>rather obscure way, the magical topography of my childhood and

430
00:26:07.599 --> 00:26:12.359
<v Speaker 3>what it was like living at the ocean, in the

431
00:26:12.400 --> 00:26:18.400
<v Speaker 3>bluff and you know, in the mountains, and you know,

432
00:26:18.440 --> 00:26:20.640
<v Speaker 3>it takes me back to the natural world to be

433
00:26:20.720 --> 00:26:26.599
<v Speaker 3>able to, you know, depict these things in some certain way.

434
00:26:28.400 --> 00:26:31.559
<v Speaker 3>My childhood was magical there, and my parents moved there

435
00:26:31.559 --> 00:26:35.079
<v Speaker 3>in nineteen seventy and the freeway, the ten freeway, didn't

436
00:26:35.119 --> 00:26:38.079
<v Speaker 3>come through till nineteen sixty six or something, so people

437
00:26:38.119 --> 00:26:41.200
<v Speaker 3>don't realize this was a distant place and it was

438
00:26:41.240 --> 00:26:44.640
<v Speaker 3>a place where the children would crawl down into the

439
00:26:44.680 --> 00:26:47.519
<v Speaker 3>brush and they would make little forts and create these

440
00:26:47.559 --> 00:26:51.319
<v Speaker 3>little worlds for themselves. And my brother Michael Pearson in

441
00:26:51.559 --> 00:26:55.920
<v Speaker 3>this incredible essay about our childhood that he posted on Facebook,

442
00:26:55.960 --> 00:27:01.920
<v Speaker 3>and I wept because that sense the place is something

443
00:27:01.960 --> 00:27:06.799
<v Speaker 3>I always never wanted to lose, and the making of

444
00:27:06.880 --> 00:27:12.440
<v Speaker 3>things and using my hands, and it reminds me of

445
00:27:12.480 --> 00:27:15.720
<v Speaker 3>when I used to go to a quiet place, find

446
00:27:15.759 --> 00:27:19.319
<v Speaker 3>my home, and you know, play with things in the

447
00:27:19.400 --> 00:27:24.599
<v Speaker 3>dirt and create little tableaus and have an imaginary world.

448
00:27:24.880 --> 00:27:30.519
<v Speaker 3>And those things in art are a place that I

449
00:27:30.559 --> 00:27:34.559
<v Speaker 3>can go that quiets my mind and it makes me

450
00:27:34.759 --> 00:27:39.720
<v Speaker 3>feel contemplative, and that's really the purpose of my work.

451
00:27:40.640 --> 00:27:41.680
<v Speaker 3>That's really the purpose.

452
00:27:41.680 --> 00:27:44.519
<v Speaker 1>Would you recommend to somebody who may not be considered

453
00:27:44.920 --> 00:27:47.640
<v Speaker 1>a great artist that they should get their hands in

454
00:27:47.720 --> 00:27:51.279
<v Speaker 1>some clay, or get their fingers around some markers and

455
00:27:52.000 --> 00:27:56.359
<v Speaker 1>just let it come, you.

456
00:27:56.319 --> 00:27:58.720
<v Speaker 3>Know, tinkle on a piano even though you have no

457
00:27:58.839 --> 00:28:05.960
<v Speaker 3>expertise or or you know, knit or anything else. Because

458
00:28:06.799 --> 00:28:11.960
<v Speaker 3>we're cerebral people and we sometimes forget that, you know,

459
00:28:12.200 --> 00:28:14.279
<v Speaker 3>when we put our hands in front of ourselves and

460
00:28:14.319 --> 00:28:19.279
<v Speaker 3>we moved back and forth doing something totally irrelevant and useless,

461
00:28:19.680 --> 00:28:24.599
<v Speaker 3>it actually has a purpose art has no usage. It's

462
00:28:24.599 --> 00:28:28.079
<v Speaker 3>something that is separated from doing my tax return and

463
00:28:28.599 --> 00:28:31.319
<v Speaker 3>trying to talk my kid out of making a bad decision.

464
00:28:32.000 --> 00:28:36.319
<v Speaker 3>It doesn't need a reason art, it's just something that

465
00:28:36.359 --> 00:28:41.440
<v Speaker 3>we can do, you know, one on one with the object.

466
00:28:41.799 --> 00:28:45.440
<v Speaker 1>I had a guest on earlier, a psychoanalyst who said

467
00:28:46.039 --> 00:28:49.480
<v Speaker 1>that he took some time his home was burned in

468
00:28:49.519 --> 00:28:56.160
<v Speaker 1>the Palisades. He took some time to write dialogue, write

469
00:28:56.200 --> 00:29:00.440
<v Speaker 1>a narrative about the last few hours he remembers in

470
00:29:00.559 --> 00:29:04.880
<v Speaker 1>his home because he wanted to remember everything he saw

471
00:29:05.039 --> 00:29:08.640
<v Speaker 1>and heard and smelled, because he was afraid those memories,

472
00:29:08.680 --> 00:29:10.880
<v Speaker 1>because they were so close to the trauma, would degrade

473
00:29:11.119 --> 00:29:15.200
<v Speaker 1>the quickest. And so I mean, would you agree, I'm

474
00:29:15.200 --> 00:29:17.480
<v Speaker 1>not an artist, that it might be a good idea

475
00:29:17.559 --> 00:29:20.839
<v Speaker 1>for some people to draw their favorite places in their home.

476
00:29:25.119 --> 00:29:30.960
<v Speaker 3>Yeah. I think that that sometimes has important And I

477
00:29:31.000 --> 00:29:33.880
<v Speaker 3>think that sometimes people want to make an insurance claim

478
00:29:34.400 --> 00:29:36.519
<v Speaker 3>and they want to check on their neighbor, and they

479
00:29:36.519 --> 00:29:38.039
<v Speaker 3>want to figure out where they're going to get the

480
00:29:38.079 --> 00:29:42.039
<v Speaker 3>first pair of underwear from. But don't forget that, you know,

481
00:29:42.519 --> 00:29:46.480
<v Speaker 3>you need to sit there and quietly, you know, have

482
00:29:46.640 --> 00:29:49.480
<v Speaker 3>that that time and space and get that get I

483
00:29:49.559 --> 00:29:51.440
<v Speaker 3>call it getting back into place.

484
00:29:52.640 --> 00:29:57.880
<v Speaker 4>Feel the time to feel, you know so, and.

485
00:29:59.519 --> 00:30:01.519
<v Speaker 3>You know we all we all deal with it differently.

486
00:30:01.880 --> 00:30:04.799
<v Speaker 3>And you know, our two daughters deal with it differently

487
00:30:05.200 --> 00:30:07.480
<v Speaker 3>moment to moment. And my wife and Mona is sitting

488
00:30:07.480 --> 00:30:10.279
<v Speaker 3>here with me, could tell you, you know, the way that

489
00:30:10.359 --> 00:30:13.160
<v Speaker 3>she feels in any given moment. And there's there's no

490
00:30:13.200 --> 00:30:17.839
<v Speaker 3>one right way. We all every way is okay and

491
00:30:17.920 --> 00:30:19.519
<v Speaker 3>it's fluid okay.

492
00:30:20.000 --> 00:30:21.039
<v Speaker 4>So well, I will.

493
00:30:20.880 --> 00:30:24.079
<v Speaker 1>Say that my best advice to everyone is to not

494
00:30:24.279 --> 00:30:26.759
<v Speaker 1>hide from the feelings. On the other hand, don't wallow

495
00:30:26.799 --> 00:30:28.640
<v Speaker 1>in them and dwell on them to the point where

496
00:30:28.680 --> 00:30:32.000
<v Speaker 1>they continue to grow. But from time to time, go

497
00:30:32.119 --> 00:30:36.119
<v Speaker 1>back and forth. The brain heals itself from trauma by feeling,

498
00:30:36.519 --> 00:30:40.079
<v Speaker 1>then moving away from it, getting distracted, laughing with some friends,

499
00:30:40.359 --> 00:30:43.319
<v Speaker 1>having a moment of joy, and then coming back to

500
00:30:43.359 --> 00:30:45.799
<v Speaker 1>the memories, and we go back and forth. It's like

501
00:30:45.839 --> 00:30:48.599
<v Speaker 1>if you've lost a loved one, and that's the grieving process.

502
00:30:48.640 --> 00:30:51.480
<v Speaker 1>You're not sad every single minute of every single day,

503
00:30:51.839 --> 00:30:55.000
<v Speaker 1>but your brain deals with it by going back and forth.

504
00:30:55.480 --> 00:30:59.480
<v Speaker 1>And that is my advice to all. Anthony Pearson, thank

505
00:30:59.519 --> 00:31:02.720
<v Speaker 1>you so much much for joining us tonight, and I

506
00:31:02.839 --> 00:31:05.880
<v Speaker 1>do hope you know your home is still intact. Thank goodness,

507
00:31:06.160 --> 00:31:07.880
<v Speaker 1>and I hope it stays that way. I hope the

508
00:31:07.920 --> 00:31:10.839
<v Speaker 1>winds are all in our favor as this week continues.

509
00:31:11.400 --> 00:31:13.519
<v Speaker 1>And thank you for being with us.

510
00:31:13.920 --> 00:31:15.480
<v Speaker 3>Thank you, Kin, thank you.

511
00:31:15.839 --> 00:31:18.039
<v Speaker 1>And thank you for being with me on The Doctor

512
00:31:18.079 --> 00:31:20.759
<v Speaker 1>Wendy Walsh Show. You've been listening to The Doctor Wendy

513
00:31:20.759 --> 00:31:24.880
<v Speaker 1>Walls Show on KFI AM six forty live everywhere on

514
00:31:24.960 --> 00:31:29.599
<v Speaker 1>the iHeartRadio app. You've been listening to Doctor Wendy Walsh.

515
00:31:29.640 --> 00:31:31.920
<v Speaker 1>You can always hear us live on KFI AM six

516
00:31:32.000 --> 00:31:34.960
<v Speaker 1>forty from seven to nine pm on Sunday and anytime

517
00:31:35.039 --> 00:31:37.279
<v Speaker 1>on demand on the iHeartRadio app
