1
00:00:05,120 --> 00:00:11,480
Speaker 1: Welcome in. This gentle meditation is meant to turn down

2
00:00:11,519 --> 00:00:15,400
the noise in your mind and give you a moment

3
00:00:16,120 --> 00:00:22,120
to recharge and reset any time you feel like overthinking

4
00:00:22,239 --> 00:00:28,480
has been the focus for a little too long. Begin

5
00:00:28,760 --> 00:00:34,359
by settling into a comfortable position that can be seated

6
00:00:34,759 --> 00:00:41,880
or lying down. Close your eyes or soften your gaze,

7
00:00:43,240 --> 00:00:50,560
and take a slow inhale in through your nose, hand

8
00:00:50,600 --> 00:00:58,039
a soft exhale out through your mouth. Feel the weight

9
00:00:58,520 --> 00:01:05,400
of your body support it beneath you. Give yourself full

10
00:01:05,519 --> 00:01:13,480
permission to pause here and now take another breath in,

11
00:01:14,480 --> 00:01:21,640
feeling your chest gently lift exhale, letting go of any

12
00:01:21,760 --> 00:01:32,159
tension you've been holding. Now bring your awareness to your thoughts,

13
00:01:33,560 --> 00:01:39,040
the swirl of ideas, the what ifs, the mental noise

14
00:01:39,519 --> 00:01:44,319
that fills the space of your mind. You don't need

15
00:01:44,359 --> 00:01:50,719
to chase or fight them. Simply picture each thought as

16
00:01:50,799 --> 00:02:00,519
a small cloud drifting across a wide open sky. Resistence

17
00:02:01,760 --> 00:02:10,840
only observation. As you breathe, repeat quietly in your mind.

18
00:02:13,159 --> 00:02:23,199
I notice my thoughts. I don't become them. If new

19
00:02:23,280 --> 00:02:30,960
thoughts appear, meet them with curiosity, not judgment. Each breath

20
00:02:31,639 --> 00:02:36,360
is a gentle reminder that you are more than your thinking,

21
00:02:37,919 --> 00:02:47,599
You are the awareness behind it. Now imagine inhaling a clear,

22
00:02:48,039 --> 00:02:54,599
steady light into your mind, a calm energy that fills

23
00:02:54,800 --> 00:03:02,919
every corner with spaciousness. On the X, release any scattered

24
00:03:03,080 --> 00:03:14,639
or looping thoughts, allowing stillness to expand return to this rhythm. Inhale,

25
00:03:14,840 --> 00:03:28,360
calm and exhale, Release breathe, in clarity and exhale ease.

26
00:03:31,919 --> 00:03:36,319
Let your breath smooth out the edges of your inner dialogue.

27
00:03:39,639 --> 00:03:51,439
Fuel your shoulders relax, fuel your jaw unclench, fuel your

28
00:03:51,520 --> 00:03:58,520
breath deepen. There's no need to have it all figured

29
00:03:58,560 --> 00:04:08,039
out right now, this moment is enough. Spend the last

30
00:04:08,159 --> 00:04:14,280
few breaths here with me, resting in the quiet between

31
00:04:14,639 --> 00:04:23,040
inhale and exhale, that subtle gap where peace lives naturally.

32
00:04:31,519 --> 00:04:38,040
When you're ready, begin to return, noticing the sounds around you,

33
00:04:40,600 --> 00:04:49,160
feel your body grounding again. Carry this spacious awareness back

34
00:04:49,399 --> 00:04:57,279
into your day. May your mind stay kind, open and

35
00:04:57,480 --> 00:05:04,319
at ease. Now I must day