Speaker 1: Welcome in. This gentle meditation is meant to turn down
the noise in your mind and give you a moment
to recharge and reset any time you feel like overthinking
has been the focus for a little too long. Begin
by settling into a comfortable position that can be seated
or lying down. Close your eyes or soften your gaze,
and take a slow inhale in through your nose, hand
a soft exhale out through your mouth. Feel the weight
of your body support it beneath you. Give yourself full
permission to pause here and now take another breath in,
feeling your chest gently lift exhale, letting go of any
tension you've been holding. Now bring your awareness to your thoughts,
the swirl of ideas, the what ifs, the mental noise
that fills the space of your mind. You don't need
to chase or fight them. Simply picture each thought as
a small cloud drifting across a wide open sky. Resistence
only observation. As you breathe, repeat quietly in your mind.
I notice my thoughts. I don't become them. If new
thoughts appear, meet them with curiosity, not judgment. Each breath
is a gentle reminder that you are more than your thinking,
You are the awareness behind it. Now imagine inhaling a clear,
steady light into your mind, a calm energy that fills
every corner with spaciousness. On the X, release any scattered
or looping thoughts, allowing stillness to expand return to this rhythm. Inhale,
calm and exhale, Release breathe, in clarity and exhale ease.
Let your breath smooth out the edges of your inner dialogue.
Fuel your shoulders relax, fuel your jaw unclench, fuel your
breath deepen. There's no need to have it all figured
out right now, this moment is enough. Spend the last
few breaths here with me, resting in the quiet between
inhale and exhale, that subtle gap where peace lives naturally.
When you're ready, begin to return, noticing the sounds around you,
feel your body grounding again. Carry this spacious awareness back
into your day. May your mind stay kind, open and
at ease. Now I must day