WEBVTT 1 00:00:02.000 --> 00:00:13.240 Welcome to Deplorable Cultnation, Uncault of Conspiracies, Vibration feeling your 2 00:00:13.279 --> 00:00:20.879 brain and body today, finding the truth in a reggae swag, 3 00:00:23.399 --> 00:00:29.640 feel the rhythm and let it unfold, Unlock. 4 00:00:29.320 --> 00:00:35.320 The secrets the world has told a journey of life 5 00:00:35.920 --> 00:00:37.719 where wisdom's gold. 6 00:00:39.280 --> 00:00:40.799 Step into the truth. 7 00:00:41.359 --> 00:00:46.320 So, brave and all, this is your time to rise 8 00:00:46.520 --> 00:00:51.079 and see. 9 00:00:49.719 --> 00:00:57.719 Deplorable Cultnation setting you free on coult of conspiracy. We 10 00:00:58.079 --> 00:00:59.719 take us stand. 11 00:01:01.840 --> 00:01:05.280 Hi, and welcome back to another episode of Deplorable Nation. 12 00:01:05.840 --> 00:01:10.239 I'm your host, Deplorable Janna, and today, ladies and gentlemen, 13 00:01:11.200 --> 00:01:15.280 I brought back Doctor Shannon because we have an uber, 14 00:01:15.640 --> 00:01:20.719 uber important topic to talk about. It's called getting salty. 15 00:01:21.920 --> 00:01:27.359 Because there are literally so many kinds of salt out there. 16 00:01:27.519 --> 00:01:31.599 I've had this question posed to me on multiple occasions. 17 00:01:32.040 --> 00:01:36.879 What is the best? Don't they have heavy metals in them? 18 00:01:36.959 --> 00:01:40.239 Et cetera, et cetera? What color should I use? 19 00:01:40.319 --> 00:01:41.000 What kind? 20 00:01:42.280 --> 00:01:45.760 So we are going to get into all things salty 21 00:01:45.879 --> 00:01:51.359 today and why salt is important for your body. So 22 00:01:52.200 --> 00:01:55.719 welcome back, my beautiful, lovely doctor Shannon. 23 00:01:55.840 --> 00:01:57.079 How are you it's. 24 00:01:56.959 --> 00:01:58.879 Doctor Salty to you today? 25 00:01:58.879 --> 00:02:02.680 Exactly, Doctor Sassy salty in that it's. 26 00:02:02.560 --> 00:02:05.319 Just salty right here today. I am fabulous. Thank you 27 00:02:05.400 --> 00:02:07.359 so much for having me back. This is going to 28 00:02:07.480 --> 00:02:11.960 be a great show. I just I have thought that 29 00:02:12.159 --> 00:02:14.199 from the second I woke up this morning. I'm like, 30 00:02:14.280 --> 00:02:16.960 oh man, we're gonna have We're gonna kick ass at 31 00:02:16.960 --> 00:02:19.800 this one. This is and so thank you to whoever 32 00:02:19.919 --> 00:02:24.159 was requesting this topic. This is fantastic. And I kind 33 00:02:24.159 --> 00:02:27.120 of went down a rabbit trail because it just kept 34 00:02:27.159 --> 00:02:29.280 going and going and going, Like I maybe I should 35 00:02:29.319 --> 00:02:32.680 call it a salt mine. I went headfirst into that 36 00:02:32.759 --> 00:02:34.960 salt mine. So I've got some great stuff for you 37 00:02:35.000 --> 00:02:35.560 guys today. 38 00:02:36.080 --> 00:02:39.800 Yeah, this is gonna be like an interesting topic. I'm 39 00:02:40.199 --> 00:02:43.319 I'm pretty well versed in a lot of different kinds 40 00:02:43.360 --> 00:02:47.840 of salt because I use very different ones for cooking 41 00:02:49.039 --> 00:02:51.879 and so I use some unique things or whatever. But 42 00:02:51.960 --> 00:02:55.840 there was literally stuff I have never heard of, I've 43 00:02:55.919 --> 00:02:56.599 never seen. 44 00:02:56.840 --> 00:02:58.960 I'm like, what in the world. 45 00:02:59.159 --> 00:03:01.240 And then a couple of I looked at prices and 46 00:03:01.280 --> 00:03:01.800 I was like. 47 00:03:02.280 --> 00:03:06.520 Eeke, I don't think so, and that's why we're not 48 00:03:06.520 --> 00:03:08.120 going to do that one hard pass. 49 00:03:08.240 --> 00:03:11.599 It may be the best thing on the planet, but yeah, 50 00:03:11.840 --> 00:03:13.240 not some of them may not. 51 00:03:13.199 --> 00:03:16.240 Be for cooking, And I'm gonna help throw out some 52 00:03:16.280 --> 00:03:19.719 spiritual significance to some of this, some uses for all 53 00:03:19.759 --> 00:03:22.120 of it. It coming at you from every angle, whether 54 00:03:22.159 --> 00:03:26.360 it's cooking, whether it's healing, whether it's spiritual, and even 55 00:03:26.479 --> 00:03:29.439 some like you know, daily rituals that you can do 56 00:03:29.639 --> 00:03:33.000 using salt, and that probably the cheaper stuff, so. 57 00:03:33.560 --> 00:03:39.000 Exactly, not not the one hundred and fifty dollars a 58 00:03:39.199 --> 00:03:40.199 four ounce bottle. 59 00:03:43.400 --> 00:03:43.680 Boy. 60 00:03:44.599 --> 00:03:47.520 So first, I kind of want to start off about 61 00:03:47.680 --> 00:03:53.919 why salt is necessary for the human body to function, 62 00:03:54.159 --> 00:03:58.759 because it is imperative, you know, and we've been told 63 00:03:59.319 --> 00:04:05.439 a core some bologny malarkey for ages about we should 64 00:04:05.479 --> 00:04:08.560 avoid salt, stay away from salt, blah blah blah. If 65 00:04:08.599 --> 00:04:12.240 you do that, you could be causing yourself a whole 66 00:04:12.360 --> 00:04:17.560 new host of problems. So what does salt do for 67 00:04:17.639 --> 00:04:18.160 the body. 68 00:04:19.120 --> 00:04:22.560 Well, let's kick it off by saying what salt is. 69 00:04:22.680 --> 00:04:26.160 It's sodium chloride on the periodic table of elements, if 70 00:04:26.160 --> 00:04:27.920 you you know, if you want to start there, and 71 00:04:27.959 --> 00:04:33.279 that's na CL and that's sodium chloride, and it is 72 00:04:33.319 --> 00:04:37.279 an essential mineral that is harvested from salt. Mines or 73 00:04:37.319 --> 00:04:42.199 from the seawater. Actually, which is one of the most 74 00:04:42.879 --> 00:04:45.759 useful things that the ocean gives us, honestly, is the 75 00:04:45.759 --> 00:04:49.000 mineral content that's in it. Some of the types of 76 00:04:49.160 --> 00:04:52.199 salt include table salt, which we will get into the 77 00:04:52.279 --> 00:04:54.439 variations and should you take it, should you not take it. 78 00:04:55.240 --> 00:04:57.600 One thing I'm just gonna say out the gate is 79 00:04:57.680 --> 00:05:03.120 do not take iodized salt. Ever, it's a lie. It 80 00:05:03.160 --> 00:05:06.480 is not in fact iodized, and it leeches iodine from 81 00:05:06.480 --> 00:05:10.879 your system. So there's table salt, sea salt, Himalayan salt, 82 00:05:11.000 --> 00:05:13.160 and many many others that we will get into. But 83 00:05:13.319 --> 00:05:16.240 what it does for our body is it's vital for 84 00:05:16.519 --> 00:05:23.120 number one electrolyte balance, nerve function, hydration. It supports your 85 00:05:23.120 --> 00:05:27.680 adrenal health, it helps detoxify the body and skin conditions. 86 00:05:27.720 --> 00:05:30.720 It's very good for and it plays a major role 87 00:05:30.920 --> 00:05:35.439 in fluid regulation of the body. So we are conductors, right, 88 00:05:35.639 --> 00:05:40.600 And when I do pH balance or pH testing in people, 89 00:05:41.079 --> 00:05:45.360 I'm checking for salt content because if you have more 90 00:05:45.439 --> 00:05:48.160 salt in your body than you have water, then you're 91 00:05:48.240 --> 00:05:50.639 kind of drying up and shriveling like a little raisin. 92 00:05:50.800 --> 00:05:53.480 And that's going to be really difficult for your heart, 93 00:05:54.040 --> 00:05:56.040 and your heart is going I mean, it's like a 94 00:05:56.120 --> 00:05:59.079 preservative and it's just kind of shrinking and shriveling. Like 95 00:05:59.279 --> 00:06:03.279 if you've ever salt on meat to preserve it or something, 96 00:06:03.319 --> 00:06:06.519 it kind of starts to shrivel and shrink, and that's 97 00:06:06.560 --> 00:06:08.720 what the tissues will start to do if you don't 98 00:06:08.800 --> 00:06:10.839 have proper hydration or. 99 00:06:11.160 --> 00:06:14.120 Let me just say this for people that may have 100 00:06:14.279 --> 00:06:17.680 never done it on beat, but if you're one of 101 00:06:17.720 --> 00:06:21.519 those psychos that has ever poured salt on a slug, 102 00:06:22.240 --> 00:06:26.519 oh yeah, it makes the mucus dry up and then 103 00:06:26.560 --> 00:06:30.240 they shrivel faster than you can shake a stick at. 104 00:06:30.439 --> 00:06:33.120 Not saying that I've done that, but I have seen 105 00:06:33.160 --> 00:06:34.800 people do that before, so. 106 00:06:35.240 --> 00:06:39.959 Yeah, yeah, so it has the potential to destroy really, 107 00:06:40.839 --> 00:06:43.519 but again, the whole thing is about balance, right. We 108 00:06:43.560 --> 00:06:46.560 want balance, that's pH balance. I want to see a 109 00:06:46.600 --> 00:06:50.199 balance in the salt, the salt in the body, the 110 00:06:50.240 --> 00:06:54.720 potassium sodium pump in the body. That has a lot 111 00:06:54.759 --> 00:06:56.560 to do with how your heart beats and just our 112 00:06:56.639 --> 00:06:59.560 electrical balance in the body has a lot to do 113 00:06:59.639 --> 00:07:03.920 with the of salt. Now that being said, when your 114 00:07:04.040 --> 00:07:07.319 diet consists mostly of sodium that isn't the kind of 115 00:07:07.319 --> 00:07:10.000 salt that is helpful for you. That is the preservative 116 00:07:10.040 --> 00:07:12.000 kind of AsSalt, and that is going to be wrecking 117 00:07:12.000 --> 00:07:15.079 havoc on the balance of the homeostasis within your system. 118 00:07:15.519 --> 00:07:19.560 And so it is best to use some natural forms 119 00:07:19.600 --> 00:07:22.839 of salt. And will give you all of those here 120 00:07:22.839 --> 00:07:26.199 in a bit with their uses. What makes up that 121 00:07:26.639 --> 00:07:29.480 that particular salt, why it's good, and kind of get 122 00:07:29.480 --> 00:07:32.120 into answering some of those questions about the heavy metals 123 00:07:32.120 --> 00:07:35.000 and all that kind of stuff too, But it really does. 124 00:07:35.040 --> 00:07:40.319 It is a healing mineral for the body. So some 125 00:07:40.439 --> 00:07:42.879 simple things. When I was growing up, if I ever 126 00:07:42.959 --> 00:07:46.680 had the symptoms and the tonsils, my parents would say, 127 00:07:46.720 --> 00:07:52.199 what go gargle with our ghost, right, yeah, because it heals. 128 00:07:52.240 --> 00:07:55.839 And just flushing any kind of infection with salt water. 129 00:07:55.879 --> 00:07:58.079 If you have a wound on the outside of your body, 130 00:07:58.480 --> 00:08:03.120 flushing it with what hospitals called saline. Really it is 131 00:08:03.560 --> 00:08:06.360 actually salt water, and it is healing. It's going to 132 00:08:07.560 --> 00:08:09.879 sometimes it can sting. I mean you could pour it's 133 00:08:09.879 --> 00:08:12.680 like salt directly on a wound and that will clean it. 134 00:08:12.800 --> 00:08:16.360 That will absolutely clean it out. So but it feels 135 00:08:16.399 --> 00:08:18.160 a little bit better when you've got some fluid in. 136 00:08:18.160 --> 00:08:25.120 Your like pain. If you're into masochistic stuff. 137 00:08:25.079 --> 00:08:27.639 Doctor said, to pour salt straight in your eyeball. No, 138 00:08:27.759 --> 00:08:33.320 I'm just kidding. So any kind of like pure salt, 139 00:08:33.320 --> 00:08:35.840 you're gonna feel a burn. You will definitely feel a burn. 140 00:08:36.120 --> 00:08:38.440 Now that said, it doesn't it doesn't mean that it's 141 00:08:38.480 --> 00:08:40.399 going to injure you, but it is not going to 142 00:08:40.440 --> 00:08:44.559 feel good. So yeah, it is a very uh, soothing 143 00:08:44.720 --> 00:08:47.639 and healing thing. And many people know that when you 144 00:08:47.679 --> 00:08:50.240 go and swim in the ocean, there is something to 145 00:08:50.279 --> 00:08:52.759 be said for what that does to the body in 146 00:08:52.960 --> 00:08:56.519 so many ways. But just having your whole body like 147 00:08:56.600 --> 00:08:59.200 soak in the salt and the minerals that the ocean 148 00:08:59.279 --> 00:09:03.799 provides is very healthy for your body. And it gives 149 00:09:03.799 --> 00:09:07.200 you even more minerals than you know, like I am 150 00:09:07.480 --> 00:09:10.200 landlocked in every direction and for miles and miles and 151 00:09:10.240 --> 00:09:13.360 miles where I'm from some mountain bill and yes, you 152 00:09:13.480 --> 00:09:17.279 even more so than me, almost and especially in the 153 00:09:17.320 --> 00:09:21.120 winters where I'm from in Montana, you know, like salt 154 00:09:21.200 --> 00:09:24.720 in the ocean air and just being surrounded by that. 155 00:09:24.759 --> 00:09:27.360 We actually have a spa here where I'm from that 156 00:09:27.440 --> 00:09:30.159 has a salt room, and you go into that and 157 00:09:30.200 --> 00:09:32.960 you just sit there and like the whole air is 158 00:09:33.039 --> 00:09:36.159 like salt, and there's salt on the walls and like, 159 00:09:36.200 --> 00:09:39.399 so you're sitting and breathing in that salt. It's kind 160 00:09:39.440 --> 00:09:41.759 of like having a salt rock or a salt lamp, 161 00:09:42.320 --> 00:09:44.879 which you have to be careful of where you're sourcing those. 162 00:09:44.919 --> 00:09:46.600 By the way, if you get a really cheap and 163 00:09:46.679 --> 00:09:50.360 chancey one, you're breathing chemical. But if it's a legitimate 164 00:09:50.399 --> 00:09:53.559 salt lamp, it's going to actually once the heat of 165 00:09:53.600 --> 00:09:57.039 the light hits it, it's going to actually diffuse and 166 00:09:57.240 --> 00:10:00.799 be something that purifies respiratory systems and you're and stuff 167 00:10:00.840 --> 00:10:04.440 like that. So it is really really healing. Not every day, 168 00:10:04.519 --> 00:10:06.399 not all of the time, but like it is a 169 00:10:06.440 --> 00:10:08.720 really good healing ritual that you could get involved in. 170 00:10:09.840 --> 00:10:15.440 And you know, like anybody that gets admitted to the hospital, 171 00:10:15.600 --> 00:10:21.879 goes through the er whatever, they literally always always start 172 00:10:22.000 --> 00:10:26.960 an ivy of saline on you. All the time you 173 00:10:27.039 --> 00:10:29.840 go in an ambulance, they start an ivy of normal 174 00:10:29.919 --> 00:10:34.080 saline on you. It is common practice to do that. 175 00:10:35.600 --> 00:10:41.720 And why is that because it has so many benefits 176 00:10:41.840 --> 00:10:45.720 to it that that is the basis before they can 177 00:10:46.320 --> 00:10:48.720 do any other kind of treatment, they have to get 178 00:10:48.720 --> 00:10:49.720 that IV started. 179 00:10:50.159 --> 00:10:54.960 And most of the fluid in your body is saline based. 180 00:10:55.039 --> 00:10:57.200 I mean, that's why when you get those tears, the 181 00:10:57.240 --> 00:11:00.279 bottle of tears to put in your eyes when they're dry, 182 00:11:00.840 --> 00:11:04.639 that is actually a saline solution too. When you cry. 183 00:11:04.840 --> 00:11:08.600 I'm sure everyone has tasted tears before, and those are salty. 184 00:11:08.879 --> 00:11:10.559 Your tears are salty, And I'm going to talk about 185 00:11:10.559 --> 00:11:12.360 that in a little bit because I got some great 186 00:11:12.399 --> 00:11:16.080 info on that too. But the fluid in our body, 187 00:11:16.120 --> 00:11:21.559 whether it is amniotic fluid even from women having children, hers, 188 00:11:22.600 --> 00:11:26.639 your plasma in your blood, so everything has pH balance 189 00:11:26.679 --> 00:11:29.360 in the body. Everything does. So there is a certain 190 00:11:29.399 --> 00:11:32.960 amount of salt that mixes with all of the water 191 00:11:33.080 --> 00:11:34.720 that we're made up of, which we did in a 192 00:11:34.720 --> 00:11:37.679 different episode we talked about how much water that we're 193 00:11:37.679 --> 00:11:40.120 made up of, But we can't forget about the other 194 00:11:40.159 --> 00:11:43.879 element that makes up the next highest majority of our body, 195 00:11:43.879 --> 00:11:46.200 and that is salt. We are the salt of the earth, 196 00:11:46.240 --> 00:11:49.720 as they say, so it's really kind of cool. So 197 00:11:49.759 --> 00:11:54.360 there's a couple of types of healing salts and Himalayan 198 00:11:54.440 --> 00:11:56.919 salt is one of those. It's rich in minerals, and 199 00:11:56.919 --> 00:12:00.759 that one will actually balance your pH And that's the 200 00:12:00.799 --> 00:12:05.840 pink stuff. Celtic salt. It's gonna support your hydration. Celtic 201 00:12:05.919 --> 00:12:08.960 salt is the stuff that looks gray. It looks kind 202 00:12:09.000 --> 00:12:10.159 of dirty, like there's. 203 00:12:10.080 --> 00:12:14.279 Yeah, it does kind of It looks like wet sand, honestly. 204 00:12:15.039 --> 00:12:17.879 Just different colors of gray. And that took me a 205 00:12:17.879 --> 00:12:20.120 hot second to wanna even put that in my mouth 206 00:12:20.120 --> 00:12:22.320 when I was first introduced to it many years ago. 207 00:12:22.639 --> 00:12:24.840 But I got a bag of it, and it's all 208 00:12:24.960 --> 00:12:29.360 most oily in a way. I mean it's it is dirty. 209 00:12:29.399 --> 00:12:32.159 It's dirty salt, but it's like dirty in all of 210 00:12:32.200 --> 00:12:34.159 the good kinds of ways. It's got all of the 211 00:12:34.639 --> 00:12:37.960 elements and minerals that are it's rich in minerals for 212 00:12:38.000 --> 00:12:43.320 the body. Dead sea salt helps skin and joints. And 213 00:12:43.559 --> 00:12:48.159 the dead sea doesn't have any life in it because 214 00:12:48.200 --> 00:12:52.480 the salt contact content high that like, nothing really serve 215 00:12:52.919 --> 00:12:55.600 survives in it. But we use it in our beauty 216 00:12:55.639 --> 00:12:58.559 products because it really helps the skin. So you're gonna 217 00:12:58.559 --> 00:13:01.720 see the dead sea salt in and we used to 218 00:13:01.759 --> 00:13:03.759 see them a lot in the shopping malls where the 219 00:13:04.279 --> 00:13:07.080 people would try to get you to use their lotions 220 00:13:07.080 --> 00:13:09.720 and creams and stuff for the face. But you'll see 221 00:13:09.759 --> 00:13:13.240 a lot of that in skincare. And then it also 222 00:13:13.279 --> 00:13:16.399 helps with your joints, probably because there's a sulfur content 223 00:13:16.480 --> 00:13:20.879 to it. And then there's black salt, which actually aids 224 00:13:20.919 --> 00:13:27.480 in digestion. So salt as far as traditional and herbal 225 00:13:27.559 --> 00:13:33.200 medicine goes in ayr Veda, it stimulates your digestion. In 226 00:13:33.360 --> 00:13:38.519 traditional Chinese medicine, it's helpful for the kidney meridian, and 227 00:13:38.559 --> 00:13:43.759 it's detoxifying because your kidneys, as we know, helps with 228 00:13:43.840 --> 00:13:47.039 the fluid regulation of the body. And going way back, 229 00:13:47.080 --> 00:13:50.240 that's where your electrolytes come into play. And I drink 230 00:13:50.279 --> 00:13:53.639 electrolytes every single day. I literally put a little packet 231 00:13:53.679 --> 00:13:56.840 of electrolytes in my water and I will drink like 232 00:13:56.919 --> 00:14:00.519 a whole forty ounces of that every single day because 233 00:14:00.559 --> 00:14:02.720 you're not you know, you can drink a gallon of 234 00:14:02.759 --> 00:14:05.600 water and not even come close to being hydrated enough 235 00:14:05.960 --> 00:14:08.600 and hold the water in. Now, your electrolytes are gonna 236 00:14:08.679 --> 00:14:12.399 help you hold the right amount of water in the body. 237 00:14:13.279 --> 00:14:15.519 And you know there's a lot of people who think, oh, 238 00:14:15.559 --> 00:14:18.279 I can't drink electrolytes because it's gonna make me puffy, 239 00:14:18.360 --> 00:14:21.360 or it's gonna make me hold the water. The only 240 00:14:21.399 --> 00:14:23.960 way that you get puffy and get a dematist tissue 241 00:14:23.960 --> 00:14:27.360 from that is when you are so stinking dehydrated that 242 00:14:27.440 --> 00:14:30.799 your body meets every drop. And then of course, if 243 00:14:30.840 --> 00:14:33.360 you are going in saunas or if you live in 244 00:14:33.399 --> 00:14:38.639 hot weather, it's almost desert dry here in the winters 245 00:14:38.720 --> 00:14:43.159 and like no humidity, so our humidities leached out of 246 00:14:43.159 --> 00:14:46.720 our bodies here. So it's very important to me, especially 247 00:14:46.799 --> 00:14:48.600 if I go outside and I walk three to five 248 00:14:48.639 --> 00:14:52.679 miles every day, I'm gonna be drinking my electrolytes. Then, 249 00:14:52.720 --> 00:14:56.600 in Western herbalism, it's used in rinses, and poultice is 250 00:14:56.600 --> 00:14:58.919 for healing. And a poultice is like a little bag 251 00:14:59.000 --> 00:15:02.159 of herbs that right, and then you just kind of 252 00:15:02.200 --> 00:15:05.720 put that bag topically on top of a wound or 253 00:15:06.320 --> 00:15:10.200 something that needs healing, whatever that is. And so salt 254 00:15:10.279 --> 00:15:13.720 would be used in that for extra healing capacity because 255 00:15:13.720 --> 00:15:14.639 it heals wounds. 256 00:15:15.039 --> 00:15:20.639 Right now, I will say I like the Celtic Sea salt. 257 00:15:20.759 --> 00:15:21.320 It is. 258 00:15:22.720 --> 00:15:26.559 A little more pricey than what you would normally find 259 00:15:26.639 --> 00:15:32.240 at your local grocery store. But I use that all 260 00:15:32.320 --> 00:15:36.279 the time. If I'm making like an adrenal cocktail, you know, 261 00:15:36.360 --> 00:15:40.519 with lemon juice and Celtic sea salt and water and whatever. 262 00:15:41.679 --> 00:15:45.559 I don't cook with that. It is specifically just I 263 00:15:45.639 --> 00:15:49.279 got it just for that purpose. And I will tell 264 00:15:49.360 --> 00:15:56.039 you I haven't found any other gray like Hemalayan salt. 265 00:15:57.799 --> 00:16:02.759 And I did run across the Black Sea salt, and 266 00:16:02.879 --> 00:16:07.399 that is an experience to behold all in its own 267 00:16:08.159 --> 00:16:15.799 because it literally smells like rotten eggs mixed with mixed 268 00:16:15.840 --> 00:16:16.679 with dirty feet. 269 00:16:17.279 --> 00:16:17.399 Ye. 270 00:16:18.600 --> 00:16:22.000 Once you put it in something, if you can stomach 271 00:16:22.080 --> 00:16:25.519 the smell, once you put it in whatever you're cooking, 272 00:16:25.639 --> 00:16:29.919 that smell goes away. However, what I did learn is 273 00:16:30.639 --> 00:16:35.279 that if you have any kind of sulfa sensitivity, do 274 00:16:35.480 --> 00:16:39.320 not ever use black Sea salt because that can trigger 275 00:16:40.159 --> 00:16:44.879 your reaction from your body. And you know, whatever capacity 276 00:16:44.960 --> 00:16:48.919 you have that you have sensitivity to sulfur, I would 277 00:16:48.919 --> 00:16:55.039 not suggest the black for you, but it is very stinky, yep. 278 00:16:55.799 --> 00:16:59.120 And sulfur is found in the hair, the roots of 279 00:16:59.159 --> 00:17:02.759 your hair. That so if you want to have lush thick, 280 00:17:02.919 --> 00:17:06.160 beautiful hair. Sulfur is going to be an important element. 281 00:17:06.240 --> 00:17:08.519 That's why. And I know Jonat's not gonna like this, 282 00:17:08.759 --> 00:17:11.960 but it is found in high amounts in Brussels sprouts. 283 00:17:14.079 --> 00:17:16.319 I know, I know, I love them. I love them. 284 00:17:16.359 --> 00:17:19.519 I'll take yours and everyone else's and I put bacon 285 00:17:19.599 --> 00:17:19.839 in it. 286 00:17:20.880 --> 00:17:22.720 You can have them all. I'll just take. 287 00:17:22.759 --> 00:17:25.720 They're like little cabbages and they're so cute, and I 288 00:17:25.799 --> 00:17:29.839 just love them. But sulfur is also found in the 289 00:17:29.920 --> 00:17:33.799 joints of your body. And so if you are experiencing 290 00:17:33.880 --> 00:17:36.480 kind of, you know, any kind of abnormal joint pain, 291 00:17:36.759 --> 00:17:39.119 especially at a young enough age that you shouldn't be 292 00:17:39.119 --> 00:17:41.400 feeling joint pain, that could be that you just need 293 00:17:41.559 --> 00:17:43.799 a little bit of extra sulfur in the body. And 294 00:17:43.880 --> 00:17:47.480 so with salt, you you don't need to use a ton. 295 00:17:47.599 --> 00:17:50.200 So if you did get the black salt for that purpose, 296 00:17:50.799 --> 00:17:53.200 like a pinch literally like take your fingers and just 297 00:17:53.240 --> 00:17:55.559 do a pinch, and that is going to give you 298 00:17:55.640 --> 00:17:58.680 probably more than enough of what you need. You could 299 00:17:58.680 --> 00:18:01.799 also muscle test and figure out, you know, what your 300 00:18:01.920 --> 00:18:05.640 proper dose is. When you were talking about the Celtic 301 00:18:05.680 --> 00:18:09.000 Sea salt, the use that I used to use that 302 00:18:09.119 --> 00:18:12.920 for is before I would do the gall bladder cleanse, 303 00:18:13.000 --> 00:18:15.240 to get those rocks out of your gall bladder. You know, 304 00:18:15.319 --> 00:18:18.480 the gallstones and the liver stones out there, bilestones, and 305 00:18:18.519 --> 00:18:23.200 they're kind of an emerald green color, and that it's legitimate. 306 00:18:23.240 --> 00:18:25.920 I mean, you do. You can pass giant stones out 307 00:18:25.960 --> 00:18:28.000 of your body, like from your gall bladder and liver. 308 00:18:28.359 --> 00:18:31.720 But how I would prep to do that cleanse is 309 00:18:31.839 --> 00:18:35.359 I would take I think it's one or two teaspoons 310 00:18:35.359 --> 00:18:38.079 of the Celtic Sea salt in thirty two ounces of 311 00:18:38.200 --> 00:18:41.920 purified water, and you chug it like you mix it 312 00:18:42.039 --> 00:18:45.240 up as much as you can, but you're chugging, chugging, chugging, 313 00:18:45.319 --> 00:18:47.599 chugging it. And then you need to stay by a 314 00:18:47.640 --> 00:18:50.640 bathroom because it is fast acting and it will literally 315 00:18:50.720 --> 00:18:53.759 flush and cleanse the shit right out of you. It's 316 00:18:53.839 --> 00:18:58.680 certainly you're trying to clear the digestion. So that's what 317 00:18:58.759 --> 00:19:01.640 your Celtic Sea salt is good. And there was actually 318 00:19:01.640 --> 00:19:03.880 one time, because I've done that cleans a few different times, 319 00:19:05.079 --> 00:19:08.720 nothing came out and I could barely fit in my 320 00:19:08.759 --> 00:19:10.880 clothes the next day. I mean it, I kept it 321 00:19:10.920 --> 00:19:13.640 all so for some reason, I must not have been 322 00:19:13.759 --> 00:19:17.240 very hydrated or something because and I don't know if 323 00:19:17.279 --> 00:19:19.279 it was the balance of maybe I didn't put enough 324 00:19:19.319 --> 00:19:22.160 salt in. But like when you have the right potency 325 00:19:22.240 --> 00:19:25.160 of that salt, it's going to act like it should 326 00:19:25.200 --> 00:19:29.440 and cleanse the intestines right out. And that is you know, 327 00:19:29.519 --> 00:19:33.160 it's healing. It's a healing flush really right, because all 328 00:19:33.160 --> 00:19:35.759 it is is saline salt water, and it's causing that 329 00:19:35.839 --> 00:19:37.799 to just melt right out of your body because you 330 00:19:37.960 --> 00:19:41.000 need to make a pathway for those gallstones to come out, 331 00:19:41.279 --> 00:19:43.720 and you don't eat for a couple of days on 332 00:19:43.759 --> 00:19:47.440 this cleanse, and that's so that your gallstones will actually 333 00:19:47.440 --> 00:19:50.160 come out and not get stuck in there and they 334 00:19:50.640 --> 00:19:54.119 will pass through your intestinal tract. And so that is 335 00:19:54.240 --> 00:19:56.200 one way I mean. And you don't you don't have 336 00:19:56.240 --> 00:19:58.960 to do that cleanse to do the salt flush. If 337 00:19:59.000 --> 00:20:01.200 you just want to kind of to do a flush 338 00:20:01.319 --> 00:20:03.839 of your system, this is a good one to do and. 339 00:20:03.759 --> 00:20:05.160 It definitely works. 340 00:20:05.440 --> 00:20:05.680 Yep. 341 00:20:05.759 --> 00:20:08.359 It's like two in you know, a thirty two ounce 342 00:20:08.400 --> 00:20:11.279 bottle of water. Make sure it's purified water so that 343 00:20:11.319 --> 00:20:14.599 you don't get extra stuff in there. But and it's 344 00:20:14.680 --> 00:20:18.880 very beneficial for the body. I would say it's gentle, 345 00:20:18.880 --> 00:20:20.319 but it's so fast acting. 346 00:20:20.079 --> 00:20:27.640 It doesn't open. It does not feel gentle. Your stomach 347 00:20:27.720 --> 00:20:30.440 goes burner and then all of a sudden it's like 348 00:20:30.559 --> 00:20:31.359 you better run. 349 00:20:31.599 --> 00:20:33.680 Yep. It sounds like you're playing a two bay in 350 00:20:33.759 --> 00:20:34.200 a band. 351 00:20:39.559 --> 00:20:40.160 Oh boy. 352 00:20:40.400 --> 00:20:47.400 I learned so many things doing this, because it matters 353 00:20:47.519 --> 00:20:53.079 where your salt is sourced from, yes, what countries they're 354 00:20:53.119 --> 00:20:58.160 sourced from, and how their mind and some of these, 355 00:20:58.880 --> 00:21:01.559 Like the worst thing you could do is the table 356 00:21:01.599 --> 00:21:08.000 salt because it is definitely like highly refined and whatever, 357 00:21:08.200 --> 00:21:14.480 and there's extra added ingredients in there, anti caking agents 358 00:21:14.559 --> 00:21:19.519 and stuff like that. And this is literally what is 359 00:21:19.559 --> 00:21:23.799 on most shelves and most doors is any kind of 360 00:21:23.839 --> 00:21:29.480 table salt. And I haven't used table salt for eons 361 00:21:30.519 --> 00:21:33.640 just because there's so much junk. 362 00:21:34.559 --> 00:21:38.279 Because it's mined from underground. 363 00:21:38.480 --> 00:21:41.920 My ex husband actually worked at a salt mine and 364 00:21:41.960 --> 00:21:44.799 they go down, then they dig into the earth or whatever, 365 00:21:45.000 --> 00:21:48.799 and they bring it up and these big like metal 366 00:21:49.279 --> 00:21:53.799 pails or whatever, and then it goes through crusher and 367 00:21:53.920 --> 00:21:56.799 all this other stuff and all these processes, and so 368 00:21:57.519 --> 00:22:01.440 there's all kinds of extra content aminates that wind up 369 00:22:02.039 --> 00:22:06.319 in your table salt, so we stop using that. Sea 370 00:22:06.319 --> 00:22:10.160 salt is really really good, like Shannon said, it's it's 371 00:22:10.200 --> 00:22:17.319 evaporated seawater that has the trace minerals magnesium, calcium, potassium, 372 00:22:17.440 --> 00:22:21.839 things like that in it. But it also depends like 373 00:22:22.319 --> 00:22:28.400 where they're mining that sea salt from and what if 374 00:22:28.440 --> 00:22:33.240 they mine it from any any oceanic water that is 375 00:22:33.319 --> 00:22:38.440 near China, stay away from it because China is the 376 00:22:38.440 --> 00:22:43.920 world's number one polluter. So China, Thailand stay away from 377 00:22:44.119 --> 00:22:47.400 sources that come from them one hundred percent. 378 00:22:47.880 --> 00:22:50.640 And I think that is the best answer to the 379 00:22:50.720 --> 00:22:54.559 question of the heavy metal. You know which ones have 380 00:22:54.599 --> 00:22:57.200 heavy metals in them. That's what I would tell the 381 00:22:57.240 --> 00:23:00.960 person that asked that question, is it abts depends on 382 00:23:01.119 --> 00:23:05.160 where that salt is sourced, because falt doesn't just come 383 00:23:05.359 --> 00:23:08.079 with heavy metals attached to it. It's not just like 384 00:23:08.160 --> 00:23:10.759 some regular use that. I mean, I don't think it 385 00:23:10.759 --> 00:23:13.440 would be considered a very healing salt if you also 386 00:23:13.599 --> 00:23:17.039 run the risk of carrying heavy men or metals into 387 00:23:17.079 --> 00:23:20.079 the body with it. So that's exactly what I would say, 388 00:23:20.160 --> 00:23:21.920 is like where does it come from? And that means 389 00:23:21.960 --> 00:23:25.240 you have to do your resource, your research right company. 390 00:23:25.359 --> 00:23:28.519 You know, there's so many I'm going to give one example. 391 00:23:28.559 --> 00:23:33.000 The Briggs Apple cider vinegar brand was purchased by Katie 392 00:23:33.079 --> 00:23:36.160 Perry and Orlando Blue, and I'm kind of. 393 00:23:36.119 --> 00:23:39.440 Like, the quality is not the same. I'm just going 394 00:23:39.519 --> 00:23:40.599 to say that right now. 395 00:23:40.799 --> 00:23:43.400 They changed it and I will not drink that brand anymore. 396 00:23:43.400 --> 00:23:45.359 And that was the brand that I recommended to so 397 00:23:45.400 --> 00:23:47.720 many other people. And it's not because they're celebrities. It's 398 00:23:47.759 --> 00:23:50.680 because what they did to it. It's like all like 399 00:23:50.799 --> 00:23:54.279 Kellogg's and Johnson and Johnson, they're buying up all of 400 00:23:54.319 --> 00:23:56.559 the good brands that we think are pure and clean. 401 00:23:56.720 --> 00:23:59.200