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Speaker 4: Hi, and welcome back to another episode of Deplorable Nation.
Speaker 4: I'm your host, Deplorable Janna, and today, ladies and gentlemen,
Speaker 4: I brought back Doctor Shannon because we have an uber,
Speaker 4: uber important topic to talk about. It's called getting salty.
Speaker 4: Because there are literally so many kinds of salt out there.
Speaker 4: I've had this question posed to me on multiple occasions.
Speaker 4: What is the best? Don't they have heavy metals in them?
Speaker 4: Et cetera, et cetera? What color should I use?
Speaker 5: What kind?
Speaker 4: So we are going to get into all things salty
Speaker 4: today and why salt is important for your body. So
Speaker 4: welcome back, my beautiful, lovely doctor Shannon.
Speaker 5: How are you it's.
Speaker 3: Doctor Salty to you today?
Speaker 5: Exactly, Doctor Sassy salty in that it's.
Speaker 3: Just salty right here today. I am fabulous. Thank you
Speaker 3: so much for having me back. This is going to
Speaker 3: be a great show. I just I have thought that
Speaker 3: from the second I woke up this morning. I'm like,
Speaker 3: oh man, we're gonna have We're gonna kick ass at
Speaker 3: this one. This is and so thank you to whoever
Speaker 3: was requesting this topic. This is fantastic. And I kind
Speaker 3: of went down a rabbit trail because it just kept
Speaker 3: going and going and going, Like I maybe I should
Speaker 3: call it a salt mine. I went headfirst into that
Speaker 3: salt mine. So I've got some great stuff for you
Speaker 3: guys today.
Speaker 4: Yeah, this is gonna be like an interesting topic. I'm
Speaker 4: I'm pretty well versed in a lot of different kinds
Speaker 4: of salt because I use very different ones for cooking
Speaker 4: and so I use some unique things or whatever. But
Speaker 4: there was literally stuff I have never heard of, I've
Speaker 4: never seen.
Speaker 5: I'm like, what in the world.
Speaker 4: And then a couple of I looked at prices and
Speaker 4: I was like.
Speaker 3: Eeke, I don't think so, and that's why we're not
Speaker 3: going to do that one hard pass.
Speaker 5: It may be the best thing on the planet, but yeah,
Speaker 5: not some of them may not.
Speaker 3: Be for cooking, And I'm gonna help throw out some
Speaker 3: spiritual significance to some of this, some uses for all
Speaker 3: of it. It coming at you from every angle, whether
Speaker 3: it's cooking, whether it's healing, whether it's spiritual, and even
Speaker 3: some like you know, daily rituals that you can do
Speaker 3: using salt, and that probably the cheaper stuff, so.
Speaker 4: Exactly, not not the one hundred and fifty dollars a
Speaker 4: four ounce bottle.
Speaker 5: Boy.
Speaker 4: So first, I kind of want to start off about
Speaker 4: why salt is necessary for the human body to function,
Speaker 4: because it is imperative, you know, and we've been told
Speaker 4: a core some bologny malarkey for ages about we should
Speaker 4: avoid salt, stay away from salt, blah blah blah. If
Speaker 4: you do that, you could be causing yourself a whole
Speaker 4: new host of problems. So what does salt do for
Speaker 4: the body.
Speaker 3: Well, let's kick it off by saying what salt is.
Speaker 3: It's sodium chloride on the periodic table of elements, if
Speaker 3: you you know, if you want to start there, and
Speaker 3: that's na CL and that's sodium chloride, and it is
Speaker 3: an essential mineral that is harvested from salt. Mines or
Speaker 3: from the seawater. Actually, which is one of the most
Speaker 3: useful things that the ocean gives us, honestly, is the
Speaker 3: mineral content that's in it. Some of the types of
Speaker 3: salt include table salt, which we will get into the
Speaker 3: variations and should you take it, should you not take it.
Speaker 3: One thing I'm just gonna say out the gate is
Speaker 3: do not take iodized salt. Ever, it's a lie. It
Speaker 3: is not in fact iodized, and it leeches iodine from
Speaker 3: your system. So there's table salt, sea salt, Himalayan salt,
Speaker 3: and many many others that we will get into. But
Speaker 3: what it does for our body is it's vital for
Speaker 3: number one electrolyte balance, nerve function, hydration. It supports your
Speaker 3: adrenal health, it helps detoxify the body and skin conditions.
Speaker 3: It's very good for and it plays a major role
Speaker 3: in fluid regulation of the body. So we are conductors, right,
Speaker 3: And when I do pH balance or pH testing in people,
Speaker 3: I'm checking for salt content because if you have more
Speaker 3: salt in your body than you have water, then you're
Speaker 3: kind of drying up and shriveling like a little raisin.
Speaker 3: And that's going to be really difficult for your heart,
Speaker 3: and your heart is going I mean, it's like a
Speaker 3: preservative and it's just kind of shrinking and shriveling. Like
Speaker 3: if you've ever salt on meat to preserve it or something,
Speaker 3: it kind of starts to shrivel and shrink, and that's
Speaker 3: what the tissues will start to do if you don't
Speaker 3: have proper hydration or.
Speaker 4: Let me just say this for people that may have
Speaker 4: never done it on beat, but if you're one of
Speaker 4: those psychos that has ever poured salt on a slug,
Speaker 4: oh yeah, it makes the mucus dry up and then
Speaker 4: they shrivel faster than you can shake a stick at.
Speaker 4: Not saying that I've done that, but I have seen
Speaker 4: people do that before, so.
Speaker 3: Yeah, yeah, so it has the potential to destroy really,
Speaker 3: but again, the whole thing is about balance, right. We
Speaker 3: want balance, that's pH balance. I want to see a
Speaker 3: balance in the salt, the salt in the body, the
Speaker 3: potassium sodium pump in the body. That has a lot
Speaker 3: to do with how your heart beats and just our
Speaker 3: electrical balance in the body has a lot to do
Speaker 3: with the of salt. Now that being said, when your
Speaker 3: diet consists mostly of sodium that isn't the kind of
Speaker 3: salt that is helpful for you. That is the preservative
Speaker 3: kind of AsSalt, and that is going to be wrecking
Speaker 3: havoc on the balance of the homeostasis within your system.
Speaker 3: And so it is best to use some natural forms
Speaker 3: of salt. And will give you all of those here
Speaker 3: in a bit with their uses. What makes up that
Speaker 3: that particular salt, why it's good, and kind of get
Speaker 3: into answering some of those questions about the heavy metals
Speaker 3: and all that kind of stuff too, But it really does.
Speaker 3: It is a healing mineral for the body. So some
Speaker 3: simple things. When I was growing up, if I ever
Speaker 3: had the symptoms and the tonsils, my parents would say,
Speaker 3: what go gargle with our ghost, right, yeah, because it heals.
Speaker 3: And just flushing any kind of infection with salt water.
Speaker 3: If you have a wound on the outside of your body,
Speaker 3: flushing it with what hospitals called saline. Really it is
Speaker 3: actually salt water, and it is healing. It's going to
Speaker 3: sometimes it can sting. I mean you could pour it's
Speaker 3: like salt directly on a wound and that will clean it.
Speaker 3: That will absolutely clean it out. So but it feels
Speaker 3: a little bit better when you've got some fluid in.
Speaker 5: Your like pain. If you're into masochistic stuff.
Speaker 3: Doctor said, to pour salt straight in your eyeball. No,
Speaker 3: I'm just kidding. So any kind of like pure salt,
Speaker 3: you're gonna feel a burn. You will definitely feel a burn.
Speaker 3: Now that said, it doesn't it doesn't mean that it's
Speaker 3: going to injure you, but it is not going to
Speaker 3: feel good. So yeah, it is a very uh, soothing
Speaker 3: and healing thing. And many people know that when you
Speaker 3: go and swim in the ocean, there is something to
Speaker 3: be said for what that does to the body in
Speaker 3: so many ways. But just having your whole body like
Speaker 3: soak in the salt and the minerals that the ocean
Speaker 3: provides is very healthy for your body. And it gives
Speaker 3: you even more minerals than you know, like I am
Speaker 3: landlocked in every direction and for miles and miles and
Speaker 3: miles where I'm from some mountain bill and yes, you
Speaker 3: even more so than me, almost and especially in the
Speaker 3: winters where I'm from in Montana, you know, like salt
Speaker 3: in the ocean air and just being surrounded by that.
Speaker 3: We actually have a spa here where I'm from that
Speaker 3: has a salt room, and you go into that and
Speaker 3: you just sit there and like the whole air is
Speaker 3: like salt, and there's salt on the walls and like,
Speaker 3: so you're sitting and breathing in that salt. It's kind
Speaker 3: of like having a salt rock or a salt lamp,
Speaker 3: which you have to be careful of where you're sourcing those.
Speaker 3: By the way, if you get a really cheap and
Speaker 3: chancey one, you're breathing chemical. But if it's a legitimate
Speaker 3: salt lamp, it's going to actually once the heat of
Speaker 3: the light hits it, it's going to actually diffuse and
Speaker 3: be something that purifies respiratory systems and you're and stuff
Speaker 3: like that. So it is really really healing. Not every day,
Speaker 3: not all of the time, but like it is a
Speaker 3: really good healing ritual that you could get involved in.
Speaker 4: And you know, like anybody that gets admitted to the hospital,
Speaker 4: goes through the er whatever, they literally always always start
Speaker 4: an ivy of saline on you. All the time you
Speaker 4: go in an ambulance, they start an ivy of normal
Speaker 4: saline on you. It is common practice to do that.
Speaker 4: And why is that because it has so many benefits
Speaker 4: to it that that is the basis before they can
Speaker 4: do any other kind of treatment, they have to get
Speaker 4: that IV started.
Speaker 3: And most of the fluid in your body is saline based.
Speaker 3: I mean, that's why when you get those tears, the
Speaker 3: bottle of tears to put in your eyes when they're dry,
Speaker 3: that is actually a saline solution too. When you cry.
Speaker 3: I'm sure everyone has tasted tears before, and those are salty.
Speaker 3: Your tears are salty, And I'm going to talk about
Speaker 3: that in a little bit because I got some great
Speaker 3: info on that too. But the fluid in our body,
Speaker 3: whether it is amniotic fluid even from women having children, hers,
Speaker 3: your plasma in your blood, so everything has pH balance
Speaker 3: in the body. Everything does. So there is a certain
Speaker 3: amount of salt that mixes with all of the water
Speaker 3: that we're made up of, which we did in a
Speaker 3: different episode we talked about how much water that we're
Speaker 3: made up of, But we can't forget about the other
Speaker 3: element that makes up the next highest majority of our body,
Speaker 3: and that is salt. We are the salt of the earth,
Speaker 3: as they say, so it's really kind of cool. So
Speaker 3: there's a couple of types of healing salts and Himalayan
Speaker 3: salt is one of those. It's rich in minerals, and
Speaker 3: that one will actually balance your pH And that's the
Speaker 3: pink stuff. Celtic salt. It's gonna support your hydration. Celtic
Speaker 3: salt is the stuff that looks gray. It looks kind
Speaker 3: of dirty, like there's.
Speaker 4: Yeah, it does kind of It looks like wet sand, honestly.
Speaker 3: Just different colors of gray. And that took me a
Speaker 3: hot second to wanna even put that in my mouth
Speaker 3: when I was first introduced to it many years ago.
Speaker 3: But I got a bag of it, and it's all
Speaker 3: most oily in a way. I mean it's it is dirty.
Speaker 3: It's dirty salt, but it's like dirty in all of
Speaker 3: the good kinds of ways. It's got all of the
Speaker 3: elements and minerals that are it's rich in minerals for
Speaker 3: the body. Dead sea salt helps skin and joints. And
Speaker 3: the dead sea doesn't have any life in it because
Speaker 3: the salt contact content high that like, nothing really serve
Speaker 3: survives in it. But we use it in our beauty
Speaker 3: products because it really helps the skin. So you're gonna
Speaker 3: see the dead sea salt in and we used to
Speaker 3: see them a lot in the shopping malls where the
Speaker 3: people would try to get you to use their lotions
Speaker 3: and creams and stuff for the face. But you'll see
Speaker 3: a lot of that in skincare. And then it also
Speaker 3: helps with your joints, probably because there's a sulfur content
Speaker 3: to it. And then there's black salt, which actually aids
Speaker 3: in digestion. So salt as far as traditional and herbal
Speaker 3: medicine goes in ayr Veda, it stimulates your digestion. In
Speaker 3: traditional Chinese medicine, it's helpful for the kidney meridian, and
Speaker 3: it's detoxifying because your kidneys, as we know, helps with
Speaker 3: the fluid regulation of the body. And going way back,
Speaker 3: that's where your electrolytes come into play. And I drink
Speaker 3: electrolytes every single day. I literally put a little packet
Speaker 3: of electrolytes in my water and I will drink like
Speaker 3: a whole forty ounces of that every single day because
Speaker 3: you're not you know, you can drink a gallon of
Speaker 3: water and not even come close to being hydrated enough
Speaker 3: and hold the water in. Now, your electrolytes are gonna
Speaker 3: help you hold the right amount of water in the body.
Speaker 3: And you know there's a lot of people who think, oh,
Speaker 3: I can't drink electrolytes because it's gonna make me puffy,
Speaker 3: or it's gonna make me hold the water. The only
Speaker 3: way that you get puffy and get a dematist tissue
Speaker 3: from that is when you are so stinking dehydrated that
Speaker 3: your body meets every drop. And then of course, if
Speaker 3: you are going in saunas or if you live in
Speaker 3: hot weather, it's almost desert dry here in the winters
Speaker 3: and like no humidity, so our humidities leached out of
Speaker 3: our bodies here. So it's very important to me, especially
Speaker 3: if I go outside and I walk three to five
Speaker 3: miles every day, I'm gonna be drinking my electrolytes. Then,
Speaker 3: in Western herbalism, it's used in rinses, and poultice is
Speaker 3: for healing. And a poultice is like a little bag
Speaker 3: of herbs that right, and then you just kind of
Speaker 3: put that bag topically on top of a wound or
Speaker 3: something that needs healing, whatever that is. And so salt
Speaker 3: would be used in that for extra healing capacity because
Speaker 3: it heals wounds.
Speaker 4: Right now, I will say I like the Celtic Sea salt.
Speaker 5: It is.
Speaker 4: A little more pricey than what you would normally find
Speaker 4: at your local grocery store. But I use that all
Speaker 4: the time. If I'm making like an adrenal cocktail, you know,
Speaker 4: with lemon juice and Celtic sea salt and water and whatever.
Speaker 4: I don't cook with that. It is specifically just I
Speaker 4: got it just for that purpose. And I will tell
Speaker 4: you I haven't found any other gray like Hemalayan salt.
Speaker 4: And I did run across the Black Sea salt, and
Speaker 4: that is an experience to behold all in its own
Speaker 4: because it literally smells like rotten eggs mixed with mixed
Speaker 4: with dirty feet.
Speaker 3: Ye.
Speaker 4: Once you put it in something, if you can stomach
Speaker 4: the smell, once you put it in whatever you're cooking,
Speaker 4: that smell goes away. However, what I did learn is
Speaker 4: that if you have any kind of sulfa sensitivity, do
Speaker 4: not ever use black Sea salt because that can trigger
Speaker 4: your reaction from your body. And you know, whatever capacity
Speaker 4: you have that you have sensitivity to sulfur, I would
Speaker 4: not suggest the black for you, but it is very stinky, yep.
Speaker 3: And sulfur is found in the hair, the roots of
Speaker 3: your hair. That so if you want to have lush thick,
Speaker 3: beautiful hair. Sulfur is going to be an important element.
Speaker 3: That's why. And I know Jonat's not gonna like this,
Speaker 3: but it is found in high amounts in Brussels sprouts.
Speaker 3: I know, I know, I love them. I love them.
Speaker 3: I'll take yours and everyone else's and I put bacon
Speaker 3: in it.
Speaker 5: You can have them all. I'll just take.
Speaker 3: They're like little cabbages and they're so cute, and I
Speaker 3: just love them. But sulfur is also found in the
Speaker 3: joints of your body. And so if you are experiencing
Speaker 3: kind of, you know, any kind of abnormal joint pain,
Speaker 3: especially at a young enough age that you shouldn't be
Speaker 3: feeling joint pain, that could be that you just need
Speaker 3: a little bit of extra sulfur in the body. And
Speaker 3: so with salt, you you don't need to use a ton.
Speaker 3: So if you did get the black salt for that purpose,
Speaker 3: like a pinch literally like take your fingers and just
Speaker 3: do a pinch, and that is going to give you
Speaker 3: probably more than enough of what you need. You could
Speaker 3: also muscle test and figure out, you know, what your
Speaker 3: proper dose is. When you were talking about the Celtic
Speaker 3: Sea salt, the use that I used to use that
Speaker 3: for is before I would do the gall bladder cleanse,
Speaker 3: to get those rocks out of your gall bladder. You know,
Speaker 3: the gallstones and the liver stones out there, bilestones, and
Speaker 3: they're kind of an emerald green color, and that it's legitimate.
Speaker 3: I mean, you do. You can pass giant stones out
Speaker 3: of your body, like from your gall bladder and liver.
Speaker 3: But how I would prep to do that cleanse is
Speaker 3: I would take I think it's one or two teaspoons
Speaker 3: of the Celtic Sea salt in thirty two ounces of
Speaker 3: purified water, and you chug it like you mix it
Speaker 3: up as much as you can, but you're chugging, chugging, chugging,
Speaker 3: chugging it. And then you need to stay by a
Speaker 3: bathroom because it is fast acting and it will literally
Speaker 3: flush and cleanse the shit right out of you. It's
Speaker 3: certainly you're trying to clear the digestion. So that's what
Speaker 3: your Celtic Sea salt is good. And there was actually
Speaker 3: one time, because I've done that cleans a few different times,
Speaker 3: nothing came out and I could barely fit in my
Speaker 3: clothes the next day. I mean it, I kept it
Speaker 3: all so for some reason, I must not have been
Speaker 3: very hydrated or something because and I don't know if
Speaker 3: it was the balance of maybe I didn't put enough
Speaker 3: salt in. But like when you have the right potency
Speaker 3: of that salt, it's going to act like it should
Speaker 3: and cleanse the intestines right out. And that is you know,
Speaker 3: it's healing. It's a healing flush really right, because all
Speaker 3: it is is saline salt water, and it's causing that
Speaker 3: to just melt right out of your body because you
Speaker 3: need to make a pathway for those gallstones to come out,
Speaker 3: and you don't eat for a couple of days on
Speaker 3: this cleanse, and that's so that your gallstones will actually
Speaker 3: come out and not get stuck in there and they
Speaker 3: will pass through your intestinal tract. And so that is
Speaker 3: one way I mean. And you don't you don't have
Speaker 3: to do that cleanse to do the salt flush. If
Speaker 3: you just want to kind of to do a flush
Speaker 3: of your system, this is a good one to do and.
Speaker 5: It definitely works.
Speaker 4: Yep.
Speaker 3: It's like two in you know, a thirty two ounce
Speaker 3: bottle of water. Make sure it's purified water so that
Speaker 3: you don't get extra stuff in there. But and it's
Speaker 3: very beneficial for the body. I would say it's gentle,
Speaker 3: but it's so fast acting.
Speaker 5: It doesn't open. It does not feel gentle. Your stomach
Speaker 5: goes burner and then all of a sudden it's like
Speaker 5: you better run.
Speaker 3: Yep. It sounds like you're playing a two bay in
Speaker 3: a band.
Speaker 5: Oh boy.
Speaker 4: I learned so many things doing this, because it matters
Speaker 4: where your salt is sourced from, yes, what countries they're
Speaker 4: sourced from, and how their mind and some of these,
Speaker 4: Like the worst thing you could do is the table
Speaker 4: salt because it is definitely like highly refined and whatever,
Speaker 4: and there's extra added ingredients in there, anti caking agents
Speaker 4: and stuff like that. And this is literally what is
Speaker 4: on most shelves and most doors is any kind of
Speaker 4: table salt. And I haven't used table salt for eons
Speaker 4: just because there's so much junk.
Speaker 5: Because it's mined from underground.
Speaker 4: My ex husband actually worked at a salt mine and
Speaker 4: they go down, then they dig into the earth or whatever,
Speaker 4: and they bring it up and these big like metal
Speaker 4: pails or whatever, and then it goes through crusher and
Speaker 4: all this other stuff and all these processes, and so
Speaker 4: there's all kinds of extra content aminates that wind up
Speaker 4: in your table salt, so we stop using that. Sea
Speaker 4: salt is really really good, like Shannon said, it's it's
Speaker 4: evaporated seawater that has the trace minerals magnesium, calcium, potassium,
Speaker 4: things like that in it. But it also depends like
Speaker 4: where they're mining that sea salt from and what if
Speaker 4: they mine it from any any oceanic water that is
Speaker 4: near China, stay away from it because China is the
Speaker 4: world's number one polluter. So China, Thailand stay away from
Speaker 4: sources that come from them one hundred percent.
Speaker 3: And I think that is the best answer to the
Speaker 3: question of the heavy metal. You know which ones have
Speaker 3: heavy metals in them. That's what I would tell the
Speaker 3: person that asked that question, is it abts depends on
Speaker 3: where that salt is sourced, because falt doesn't just come
Speaker 3: with heavy metals attached to it. It's not just like
Speaker 3: some regular use that. I mean, I don't think it
Speaker 3: would be considered a very healing salt if you also
Speaker 3: run the risk of carrying heavy men or metals into
Speaker 3: the body with it. So that's exactly what I would say,
Speaker 3: is like where does it come from? And that means
Speaker 3: you have to do your resource, your research right company.
Speaker 3: You know, there's so many I'm going to give one example.
Speaker 3: The Briggs Apple cider vinegar brand was purchased by Katie
Speaker 3: Perry and Orlando Blue, and I'm kind of.
Speaker 4: Like, the quality is not the same. I'm just going
Speaker 4: to say that right now.
Speaker 3: They changed it and I will not drink that brand anymore.
Speaker 3: And that was the brand that I recommended to so
Speaker 3: many other people. And it's not because they're celebrities. It's
Speaker 3: because what they did to it. It's like all like
Speaker 3: Kellogg's and Johnson and Johnson, they're buying up all of
Speaker 3: the good brands that we think are pure and clean.
Speaker 3: But you don't realize they're now the parent company and
Speaker 3: they don't give a shit get what they're putting in it.
Speaker 3: So you really need to do your research on where
Speaker 3: you're getting the salt. And I will also tell you
Speaker 3: that you will get what you pay for. And you know,
Speaker 3: ten dollars for I don't know, half a pound or
Speaker 3: a pound of Celtic Sea salt, it's worth every penny
Speaker 3: because you do not need as much as you would
Speaker 3: like that I that iodized, yeah, not at all to
Speaker 3: be air quoted every time we say it. But anytime
Speaker 3: you use that that table salt stuff, which is like
Speaker 3: pennies on the dollar, you know, and we all we
Speaker 3: all think, oh, you know, it's so cheap, I'll just
Speaker 3: use that kind of stuff. It's growth that's.
Speaker 4: Just terrible for your body, absolutely terrible for you.
Speaker 3: And you're you're paying. I wouldn't even get salt at
Speaker 3: the dollar store, by the way, Like I don't care
Speaker 3: how poor you are, Like don't. I mean, it's it's
Speaker 3: not good for you, and you will you will pay
Speaker 3: in other ways for not paying for good quality salt.
Speaker 3: So it just kind of depends on what you want
Speaker 3: to use it for. Salt is also really good for xfoliation.
Speaker 5: Purposes, Oh definitely, I've made.
Speaker 3: YEP, and you'll probably pay some some quality money. And
Speaker 3: some skincare products that might have that in some sort
Speaker 3: of a scrub. But one really inexpensive salt is EPSOM
Speaker 3: salt and ep some salt is a soak. It's got
Speaker 3: mostly magnesium in it, and so you can soak in
Speaker 3: the bath. You can and there's actually a very faster
Speaker 3: version of that gall bladder gall bladder cleanse where you're
Speaker 3: actually drinking that uh, oh my gosh, you just drop
Speaker 3: my brain where you're drinking up some salt, and I
Speaker 3: don't and I don't really recommend that, and that one
Speaker 3: kind of wigs me out just a little bit. And
Speaker 3: I personally haven't done it, and if I if I
Speaker 3: haven't personally done it, I won't recommend it. But I
Speaker 3: have corrections and people are still having success on it,
Speaker 3: so one day I will try it. But I like
Speaker 3: to soak in up some salt because that's going to
Speaker 3: you know, salt also helps with the muscle contraction of
Speaker 3: your body. And so if your muscles are sore or achy,
Speaker 3: what do we usually say to give your body if
Speaker 3: they're cramping? Make them and so soaking in an epsom
Speaker 3: salt bath. Throw a little lavender essential oil in there,
Speaker 3: and you've got yourself a brilliant little spa bath right there,
Speaker 3: and that's going to be probably the best bet for
Speaker 3: your skin and your muscles and like soaking in that stuff.
Speaker 3: So even epsom salt, which is a very inexpensive kind
Speaker 3: of salt, is for you. So I personally, I don't
Speaker 3: really think that expensive is really a word that I
Speaker 3: would use to describe it, because even for black salt.
Speaker 3: Like even if you're paying one hundred bucks for an
Speaker 3: ounce of black salt, and I don't know if that's
Speaker 3: I don't know if that's the real.
Speaker 5: Are there's some that I about died. I was like,
Speaker 5: for freaking salt. Hell no, And.
Speaker 3: What I would say is probably because it is purely
Speaker 3: sourced and forced by actual people who you know this
Speaker 3: these companies are having to pay overhead prices or like
Speaker 3: they're overhead and like costs for travel and all of
Speaker 3: that kind of stuff, but they're not paying to manufacture
Speaker 3: it in you know, vast amounts, and they don't have
Speaker 3: all that backing. So that's why they're going to end
Speaker 3: up paying. I'm charging a little bit more for that
Speaker 3: kind of salt. And you know, personally, if it's people
Speaker 3: that schlept themselves up a mountain or something and they
Speaker 3: like came back with a couple of ounces of sault,
Speaker 3: I'll pay them whatever they want me to pay for
Speaker 3: it if I need that, because.
Speaker 5: You have to hike up the mountain to get it.
Speaker 3: Yeah, yeah, well we're going to charge you two hundred
Speaker 3: dollars an ounce because we had to hike to get
Speaker 3: this shit.
Speaker 5: Good and some of the some of the stuff.
Speaker 4: The reason why they were more expensive is because it's
Speaker 4: hand mined and so they hand rake it and dry
Speaker 4: it and stuff like that, and so you know, that's
Speaker 4: labor cost instead of of like you know, not going
Speaker 4: a great big chunk out of the underground tunnel and
Speaker 4: crushing it up in a machine. You know what I mean,
Speaker 4: actual man hours went into that. And I'm sure that's like, yeah, super,
Speaker 4: that's whatever.
Speaker 3: Way to say. What I was just trying to say
Speaker 3: is like when they're hand mining it, hand raking it
Speaker 3: and doing all of the processing by hand, that's what
Speaker 3: I would call natural processing. So even when you're talking
Speaker 3: like sweeteners that are derived from plants, as long as
Speaker 3: they are hand processed, naturally processed and not the true
Speaker 3: via craft that you're just buying on the Walmart shelves, right,
Speaker 3: just one molecule away from plastic, then that's a different story.
Speaker 3: So again, you have to do your research on where
Speaker 3: it comes from. And they're not going to charge you
Speaker 3: a lot for salt unless it is that unless it's
Speaker 3: very good quality and there is a reason that they
Speaker 3: have to charge you that for that particular salt. And
Speaker 3: so again I would say you will get what you
Speaker 3: pay for when when you're looking for salt. I personally
Speaker 3: wouldn't spend a ton of money for salt. I'm just
Speaker 3: gonna soap in in a bath. But it was something
Speaker 3: that was like a really good quality skincare and you know,
Speaker 3: a mask or something that delivered minerals to your skin,
Speaker 3: you know, whatever that looks like, then I would. I
Speaker 3: would probably do it. I maybe not regularly, but I would.
Speaker 3: I would be interested in doing something like that just
Speaker 3: to try it.
Speaker 4: I think the most expensive salt that I have ever
Speaker 4: bought is truffle salt. Oh, because because truffles there are expensive.
Speaker 4: They they go for for a lot of money because
Speaker 4: they're they're pretty rare, especially in the United States now
Speaker 4: not you know, in other countries they're they're a little
Speaker 4: bit more abundant than what they are here. So I
Speaker 4: did spend a little extra money for that because I
Speaker 4: love the earthy flavor that the treffles have, and so
Speaker 4: it just intensifies the flavor of certain things, especially like
Speaker 4: French fries stuff like that. It just really heightens the flavor,
Speaker 4: which I really like. So that's the most expensive one
Speaker 4: I bought.
Speaker 5: I have not.
Speaker 4: I have the Himalayan sea salt, the pink one. I
Speaker 4: have a regular sea salt, I.
Speaker 5: Have kosher salt.
Speaker 4: I do cook with kosher salt sometimes, Like I said,
Speaker 4: I use different salts for different things whatever I'm making.
Speaker 4: But kosher salt can be either mined or from seawater
Speaker 4: as well. It's it's much less refined than what table
Speaker 4: salt is and it has no ayo dying in it,
Speaker 4: but it's it's really good. Like if you're per deserving meat,
Speaker 4: like we talked about earlier, Kasher salt's excellent for that.
Speaker 3: So and you know, while we're going through the different
Speaker 3: kinds of salt, if you're okay that, I'm just gonna
Speaker 3: like throw in. Also the spiritual significance to it, we
Speaker 3: may as well as we're going through. So we kind
Speaker 3: of talked about Himalayan pink salt. Those are from the
Speaker 3: Himalayan mountains, and the uses for Himalayan salt are for
Speaker 3: hydration and electrolyte balance, for adrenal support and burnout recovery
Speaker 3: when your adrenals get burned out, when you're balancing your
Speaker 3: body's pH to have the alkalizing effect, that's going to
Speaker 3: be Himalayan and then salt lamps are typically Himalayan salt
Speaker 3: and they purify the air and emit negative ions. Negative
Speaker 3: ions are actually good for us. And then the spiritual
Speaker 3: significance is that Himalayan salt is a grounding and energy
Speaker 3: clearing salt and when they use when it's used in
Speaker 3: spiritual rituals. There's a gal that I've follow on Instagram.
Speaker 3: Oh my gosh, I just adore her. Her name is Candace,
Speaker 3: and I always forget her last name, but she has
Speaker 3: a whole herd of horses and she puts she goes
Speaker 3: out onto her property, so like in the woods, she
Speaker 3: lets the herd out and they all come to this
Speaker 3: massage table where she puts her client and she's got
Speaker 3: a gigantic sea salt stone underneath it because it's purifying, right,
Speaker 3: and they're cleansing the energy off of these people, children,
Speaker 3: you name it. And the horses will go like put
Speaker 3: their heads over these people and participate in these healing rituals.
Speaker 3: And totally on my bucket list. I think I think
Speaker 3: she is in like North Carolina or something.
Speaker 5: I'm gonna go with you, Oh.
Speaker 3: My gosh, I'm not even kidding, Like I want to
Speaker 3: go so bad, and she herself is Australian and somebody said, well,
Speaker 3: isn't she from Australia. I said, well, she's from there,
Speaker 3: but I think she's located in North Carolina. But if
Speaker 3: that's the case, and that's we're gonna have to plan
Speaker 3: a girl strip, Oh my god. And she so she
Speaker 3: shares in her videos too, like when the horse bends
Speaker 3: down just on their front legs and kind of bows almost.
Speaker 3: She said that means that the horse is putting the
Speaker 3: negative energy back into the ground. And so I just
Speaker 3: thought that was really kind of cool. And she's got
Speaker 3: it in every video you can see that giant Himalayan
Speaker 3: Sea salt rock that's underneath there. And now I completely
Speaker 3: understand what she's doing because horses are so spiritually significant.
Speaker 3: But they are good at cleansing, they are good at purifying,
Speaker 3: and there's they are ten times more sensitive energetically speaking
Speaker 3: than humans are, if not more. I mean, they they're
Speaker 3: magical creatures. And I always tell people I would rather
Speaker 3: be around horses than on them.
Speaker 5: And I was gonna say, I thought, you're gonna say people.
Speaker 3: Well, I would rather be around horses than people any day.
Speaker 3: But she she even says that, and there's a couple
Speaker 3: videos where she'll get on her horse's bare back, but
Speaker 3: the relationship she's got with them is just so beautiful
Speaker 3: to watch. I'm gonna, I'm gonna have to share that
Speaker 3: with you. You'll have to fop Oh my gosh.
Speaker 4: And then we're gonna we're gonna book our reservations.
Speaker 3: I'm serious, like that would I do for that? Like
Speaker 3: it's amazing? Okay, So that's Himalayan pink salt. Then we
Speaker 3: go to the Celtic Sea salt, which is gray, the
Speaker 3: gray salt, and the source of that is actually Brittany, France.
Speaker 3: And the uses for Celtic Sea salt is that it
Speaker 3: replenishes the minerals that are lost from stress or sweat.
Speaker 3: It supports your thyroid and adrenal function, which would stand
Speaker 3: to reason then that it probably does have some iodine
Speaker 3: and some other minerals in it. It promotes naturally occurring
Speaker 3: naturally yes, correct, Yeah, there's that's why there, that's why
Speaker 3: you get the different kinds of salt, because they're not
Speaker 3: enhancing it. It's where it's from and how it's like
Speaker 3: what it's around and in the earth and stuff. So
Speaker 3: it promotes hydration and nerve communication in the body, because
Speaker 3: we need salt for our nerve nervous system regulation. And
Speaker 3: then it's used in spiritual rituals for renewal and cleansing.
Speaker 3: So you're gonna see that theme kind of repeat with salt.
Speaker 3: It's purifying, it's cleansing, and depending on the type of
Speaker 3: salt that it is is why they use it. Dead
Speaker 3: Sea salt, the source of course is the Dead Sea,
Speaker 3: which is an Israel and Jordan, and it eases joint
Speaker 3: pain and muscle soreness. It reduces inflammation and skin conditions
Speaker 3: like exzema or psoriasis, and it detoxifies through osmosis in
Speaker 3: the bats, and that's just like through the skin. So
Speaker 3: spiritually it's used in SPA treatments for energetic purification, and
Speaker 3: again that's energetic purification as well, not just physical, you know,
Speaker 3: through the body. Epsom salt, as we just talked about,
Speaker 3: is also known as magnesium all fate and it's technically
Speaker 3: not salt, but it's widely used in healing anyway, and
Speaker 3: because of the magnesium in it, it relieves muscle cramps, tension, soreness,
Speaker 3: it supports liver detoxification, pathways. It will increase your magnesium level,
Speaker 3: which is so important. And remember, for those of you
Speaker 3: who have seen the stuff with me on it before,
Speaker 3: the Holy Trinity, mineral number one in life is magnesium.
Speaker 3: And if you can get a full spectrum, I highly
Speaker 3: recommend that because you need them all. But magnesium is
Speaker 3: responsible for over three hundred functions of your body. You
Speaker 3: cannot function without magnesium. So a lot of times you
Speaker 3: can get cramps, headaches, soness, tension, you name it. It'll
Speaker 3: go away when you have magnesium in the body because
Speaker 3: magnesium controls so much.
Speaker 4: Let me ask you a question about that, because there
Speaker 4: are so many different kinds of magnesium that have different
Speaker 4: functions for different stuff. Yep, what is your suggestion for
Speaker 4: most people?
Speaker 3: Well? There, I think what most people think of magnesium
Speaker 3: is the kind that makes you poop, and I believe
Speaker 3: that's magnesium stright mm hm, And sure, I mean you
Speaker 3: can use that. So there's a brand you can just
Speaker 3: get it at Costco. It's called Calm and that's what
Speaker 3: that does, and it actually does kind of help with
Speaker 3: the relaxation part to it. But there's a magnesium that
Speaker 3: I get from a company called Melaluca that that does
Speaker 3: that doesn't do that to people that I'm aware of.
Speaker 3: I mean, if you're taking the other kind of magnesium
Speaker 3: not sit rate, and I'm gonna blank on the name
Speaker 3: of it, I can run out in my kitchen and
Speaker 3: grab it. But if you take that and it does
Speaker 3: help release your bowels, then your body just needed magnesium
Speaker 3: in general.
Speaker 5: Right.
Speaker 3: I will tell you that the calm has that effect
Speaker 3: on me, but it's like I have to take a
Speaker 3: double dose of it and it happens the next morning.
Speaker 3: But this Mela out is what it's called and that
Speaker 3: I take as a daily supplement. Then there is the
Speaker 3: mineral Essence from a company called Young Living that I love.
Speaker 3: That's an actual liquid tincture and it does taste like metal,
Speaker 3: like you're like liquid metal when you take that. That
Speaker 3: kind of makes me feel alive, like my whole body
Speaker 3: is buzzying, and like that's when I want to go
Speaker 3: work out or exercise because I'm like, I'm ready to move,
Speaker 3: I feel great, I feel energetic. So and I'm sorry,
Speaker 3: I can't remember all the names off the top of
Speaker 3: my head, but it's the other magnesiums other than sit
Speaker 3: trait that are going to be beneficial for the function
Speaker 3: of your body and will not have that diuretic effect on.
Speaker 5: So like a.
Speaker 4: Like a blend of the different kinds of magagnesium would
Speaker 4: be the best for people.
Speaker 3: Yeah, there's there's a couple of different ones. Uh oh,
Speaker 3: I'm going to try to remember what they're called.
Speaker 5: There's they're story.
Speaker 3: It's elemental magnesium is what you want for the supplement.
Speaker 3: It's elemental, and that's the one that you should be
Speaker 3: taking as like a function support of your body. Cit
Speaker 3: Trate's gonna make you poop. And I think there's magnesium
Speaker 3: oxide or something like that too, that's gonna be part
Speaker 3: of one of those combos with elemental magnesium.
Speaker 4: Yeah, I was looking it up because there's so many there.
Speaker 4: I think there's like eight or ten. Uh there's glycn
Speaker 4: eight mm.
Speaker 5: Sorry.
Speaker 3: So yeah, there's glycanate, which is best for sleeping, anxiety, relaxation,
Speaker 3: or muscle tension. The citrate, like we said, is for constipation,
Speaker 3: so that'll clear out the system. That's also for muscle cramps,
Speaker 3: like if you get restless leg syndrome or your legs
Speaker 3: cramp in the night, and that's for that's for like
Speaker 3: if you've got a mild deficiency of it. Magnesium malate
Speaker 3: is best for chronic fatigue, fibromyalgia, and muscle pain. Magnesium
Speaker 3: L three in eight is best for brain health, memory,
Speaker 3: cognitive function. Magnesium torrate is best for heart health, calming
Speaker 3: the nervous system. Magnesium oxide there it is for occasional constipation.
Speaker 3: That's a short term use thing. That's if you are
Speaker 3: like doing a cleanse, right and you just need to
Speaker 3: stay unblocked for like seven to ten days or something.
Speaker 3: Magnesium sulfate is your epsom cell, and that's best for
Speaker 3: muscle pain, detox baths, and for topical use for healing.
Speaker 3: Magnesium chloride is also topical use. There's a magnesium oil
Speaker 3: sprays that you can get, and then magnesium or rotate
Speaker 3: is good for cellular repair, heart health, and athletic performance.
Speaker 3: So those are the different types of magnesium, and the
Speaker 3: most commonly used is the citrate and the glycnate. Because
Speaker 3: most people when they think of magnesium, they think, ooh,
Speaker 3: I'm gonna get relaxation and good sleep from this. But
Speaker 3: I'm telling you that not if.
Speaker 5: You take the not if you take the one for poopin.
Speaker 3: Yeah. Yeah, the magnesium is so good for like and
Speaker 3: you heard it. There was heart health, there was nervous
Speaker 3: system health, muscle tension. I mean, it's good for over
Speaker 3: three hundred functions in your body. So if you can
Speaker 3: get a good combo that's not the diuretic sort like citrate,
Speaker 3: maybe even has a little bit of citrate in it,
Speaker 3: it has a nice balance that one's going to help
Speaker 3: regulate that your body in general. So then epsom salt,
Speaker 3: going back to that, is popular in ritual baths for
Speaker 3: releasing heavy or stagnant energy. That's the spiritual use for
Speaker 3: that one. And then there is black salt, which is
Speaker 3: also called Kala namak, and the source of that is
Speaker 3: volcanic rock salt from South Asia. And this is why
Speaker 3: there's sulfur in it, right because wherever you're around volcanoes
Speaker 3: or volcanic sand. So right when I was in Japan,
Speaker 3: I traveled even further south so I could get buried
Speaker 3: alive in hot volcanic sand. And it was that was
Speaker 3: on my bucket list. It was fantastic. That supports digestion
Speaker 3: and reduces bloating in gas. It's used in iur Vedic
Speaker 3: medicine for balancing vada and coafa dashas. And then it's
Speaker 3: spiritually used to banish negativity, curses, and heavy energies. So
Speaker 3: perhaps black salt will be a little bit more pricey
Speaker 3: because it's used more ritualistically speaking than it is for
Speaker 3: the other purposes for like physical health. But you know,
Speaker 3: that's where you'll see it kind of in movies and
Speaker 3: stuff like that, where there's witches that use salt.
Speaker 4: I was gonna say that, and they salt like the
Speaker 4: door stoop and stuff like.
Speaker 3: That, and it stops people from entering or bad negatives
Speaker 3: coming in, yep, And it also will it's supposed to
Speaker 3: stop curses as well. Then you've got kosher salt, like
Speaker 3: you were talking about Janet, and that comes from the
Speaker 3: evaporated seawater or its mind, and it's used symbolically for
Speaker 3: purity and ritual cleansing, because that's what kosher's all about,
Speaker 3: and it's common in Jewish practices as a purification agent,
Speaker 3: and it can sprinkle, it can be sprinkled around homes
Speaker 3: or in salt circles for protection, and that's the spiritual
Speaker 3: use of that. Then you've got rock salt, which is
Speaker 3: all also called senda namak, and that source is India
Speaker 3: or Pakistan and that's going to balance electrolytes and aids
Speaker 3: in your digestion. It's used in religious fasting due to
Speaker 3: its sutvic or pure quality, and it's cooling to the body,
Speaker 3: which is helpful for pitta dosha in Ayurveda, that's the
Speaker 3: dashes are there's like different kind of dashes, and so
Speaker 3: this one is pitta and that's Ayurvedic medicine. And then
Speaker 3: it is spiritually associated with sacred and clean energy and
Speaker 3: I really love I love the energetic connection to this,
Speaker 3: So that's why I really wanted to add in the
Speaker 3: spiritual significance of salt as well. Then you've got smoked
Speaker 3: or infused salts and this is really cool.
Speaker 5: I love this.
Speaker 3: The source is varied and typically is gonna be gourmet
Speaker 3: or ritual focused, right, so this will be right up
Speaker 3: your alley. You should researching some different smoked salts that
Speaker 3: you can ear.
Speaker 5: Oh, I have a lot of smoke salt. Nice.
Speaker 3: And it adds sensory and aromatic depth to salt rituals
Speaker 3: or baths. It's used for fire energy, purification and creating
Speaker 3: a sacred space. And then spiritually it's energizing and stimulating,
Speaker 3: which I think is really cool. Then you've got table salt,
Speaker 3: which is refined salt, and it's typically avoided in healing practice.
Speaker 3: Quite interesting, and the reason why is because listen here,
Speaker 3: it's stripped of minerals and altered with anti caking agents.
Speaker 3: It may contribute to imbalances if it's overused, and it
Speaker 3: lacks the vitality and trace minerals of natural salt. So
Speaker 3: it's not natural.
Speaker 4: I was gonna say, So, it's pretty much an imposter,
Speaker 4: is what it is.
Speaker 3: Yep. Yeah, So that's the spiritual significance of the salts,
Speaker 3: which I think is really kind of cool. And so
Speaker 3: then I kind of kept going down the road a
Speaker 3: little bit here and I was like, okay, so salt, saltwater, tears,
Speaker 3: you know, like I was like, what's I'm thinking, what's
Speaker 3: the significance in tears? Because I've heard so much about
Speaker 3: how tears are cleansing to us. And you know, I
Speaker 3: am an emotion code practitioner and I am all about
Speaker 3: releasing emotions, feeling your emotions, and we have got to
Speaker 3: stop normalizing. We don't talk about it. I'm getting real
Speaker 3: just over that shit. It's like, just talk about it.
Speaker 3: I don't know why people are so afraid of their
Speaker 3: own emotions. I don't understand why the discomfort of getting
Speaker 3: an emotion out is so I mean, it doesn't always
Speaker 3: have to include reliving a situation or a trauma to
Speaker 3: even just talk about it.
Speaker 4: I was gonna say, speak, speaking it out gets that
Speaker 4: out instead of keeping it down on your cellular levels.
Speaker 3: Yeah, and then your birth fockers not blocked. Your energy
Speaker 3: is not blocked because we've got to communicate about it,
Speaker 3: and so that it's another version of purging. I talk
Speaker 3: a lot about the elimination pathways, right, but I think
Speaker 3: maybe we should start talking about the energetic elimination pathway.
Speaker 3: And communicating and speaking that from that throat chokra region
Speaker 3: is so important because talking about stuff gets it out
Speaker 3: and detoxifies the body, especially for those of us who
Speaker 3: are external communicators.
Speaker 5: Call on me animated. Maybe I don't know.
Speaker 3: Yeah, So the significance of salt and tears and like
Speaker 3: bodily fluids, so the pH balance. So we know tears
Speaker 3: contain water, electrolytes, enzymes, and proteins. Your tears contain all
Speaker 3: of that, and they also contain and I'm going to
Speaker 3: get there, it'll it'll talk a little bit about it,
Speaker 3: but it also contains DNA uh and and stuff from
Speaker 3: things that you remember, like memories that you're crying out,
Speaker 3: so you're so salt helps maintain the eye moisture, helps
Speaker 3: kill bacteria. That's why salt is healing and cleansing, and
Speaker 3: that's why we are drops that we use our salty
Speaker 3: or have that saline balance to them, and they regulate
Speaker 3: osmolarity or osmolarity. However, you want to pronounce that your
Speaker 3: blood plasma is point nine percent salt and it regulates
Speaker 3: pressure and transports nutrients. That's what your blood plasma does,
Speaker 3: and that's the mixture of salt in that. Your sweat
Speaker 3: is also salty that expels toxins and cools the body.
Speaker 3: Your lymph fluid supports immune function and cellular communication. And
Speaker 3: then amniotic fluid, as we talked early early on, it
Speaker 3: nourishes and protects the fetus and also serves as a
Speaker 3: little bit of an electrical conductivity thing for mom's voice,
Speaker 3: dad's voice, things like that kind of buffers sound a
Speaker 3: little bit too, helps protect against shock waves, you know.
Speaker 3: That's why the amniotic fluid is a protected sack as
Speaker 3: far as healing and like nutritional insight, low salt levels
Speaker 3: can cause fatigue, dizziness, cramps, or brain fogs. So for
Speaker 3: anyone who has done intermittent fasting it or like even
Speaker 3: a three day water fast. I did that back in January.
Speaker 3: That was one of the hardest things I think I've
Speaker 3: ever done. It was very important to drink electrolytes every
Speaker 3: single day, every day, and it's it even says it's
Speaker 3: essential for those on keto or low carb diets because
Speaker 3: that just increases your sodium loss. You've got to replace it.
Speaker 3: And then natural natural mineral salts support your adrenal health
Speaker 3: and the fluid balance of the body. So again, tears
Speaker 3: is medicine. Then your emotional tears are chemically different than
Speaker 3: reflex tears. So like if you stub a toe and
Speaker 3: it brings tears to your eyes, or you get hurt
Speaker 3: really bad and you're crying from just pain or whatever,
Speaker 3: that is a different chemical makeup and your emotional tears.
Speaker 3: Crying releases manganese and stress hormones. Let me say that again, crying,
Speaker 3: letting that emotion out of your eyeballs helps to release
Speaker 3: stress hormones and manganese. In extra manganese in the body.
Speaker 4: Now, this one is me to a t because, like
Speaker 4: we've talked about before, with me, like basically having to
Speaker 4: take on other people's emotions and stuff literally all day long.
Speaker 4: We can be sitting watching TV and something stupid will
Speaker 4: come on, like an Alpo commercial or something.
Speaker 5: And I will just fall yep.
Speaker 4: And he's got to the point now where he'll look
Speaker 4: at me and he'll go cleansing, and I'm like yep.
Speaker 4: And it is literally letting go of mine or anybody
Speaker 4: else's emotions that I came in contact with, or my
Speaker 4: eyes will just absolutely start watering out of nowhere for
Speaker 4: no reason, and it's a release. It is literally letting
Speaker 4: go of stuff that's my release passageway.
Speaker 3: So spiritually, tears represent truth, which is one of my
Speaker 3: favorite things. Release and offering. So you know, when a
Speaker 3: mother mourns the loss of a child, that is an offering,
Speaker 3: right Like, that is grief like no other. That is
Speaker 3: an offering. And in some cultures tears were actually collected
Speaker 3: in viles as sacred expressions of grief or devotion, and
Speaker 3: that's just so beautiful. There even is a biblical scripture
Speaker 3: and it's Psalm fifty six' eight where it says you
Speaker 3: have kept count of my, tossings put my tears in your. Bottle,
Speaker 3: Basically god captures the tears that we cry from our,
Speaker 3: heart hurting in whatever way that, is and he collects
Speaker 3: them and he remembers. It AND i just think that
Speaker 3: it's such a beautiful. Thing the spiritual and symbolic significance
Speaker 3: of tears is. Purification it just as salt clears, energy
Speaker 3: tears clear emotional. Weight AND i think it's so beautiful
Speaker 3: and salt this is. Cool salt is an earth, element,
Speaker 3: Right so tears represent the union Between earth and. Water
Speaker 3: AND i love that because we are made up of
Speaker 3: all of the elements of The. Earth right the periodic.
Speaker 3: Table when you look at, that we have every single
Speaker 3: one of those things found in our flesh and dust
Speaker 3: thou art and unto, dust et. Cetera you, know like
Speaker 3: when we returned to the dust of the. Earth once
Speaker 3: we pass away or the earth, boty we leave this earth,
Speaker 3: suit it goes back to The. Earth so you can
Speaker 3: kind of think of the earth suit as like an
Speaker 3: earth and, vessel and it has water in, it, Right
Speaker 3: so that's the union of earth and. Water and we
Speaker 3: talked about the spirituality of water in that last show
Speaker 3: that we, did and so you've got that beautiful union
Speaker 3: between the two. Things consciousness is then somewhere in that
Speaker 3: that our spirit comes into this and occupies, this and oh,
Speaker 3: Man i'm this is just this is so. BEAUTIFUL i
Speaker 3: just think it's so. Cool it's mind boggling how it all.
Speaker 3: Works and then the salt in your, body like, blood, sweat,
Speaker 3: tears is the life. Force it's sacred, effort it's emotional.
Speaker 3: Truth we are meant to be. Emotional that's why we
Speaker 3: shouldn't be holding this stuff in the process works the
Speaker 3: way that it. Does we tear emotionally, speaking we have.
Speaker 3: Tears that's like an expression of emotion because that is
Speaker 3: how the process is supposed to. Work and that blood
Speaker 3: is our life. Force so when you talk about, blood,
Speaker 3: sweat and, tears that whole expression basically means that you're
Speaker 3: putting life into something that you're. Doing you're putting more
Speaker 3: than just. Effort you're putting more than just physical, strength,
Speaker 3: Right you're putting your life like you're putting meaning and
Speaker 3: effort behind it.
Speaker 5: TOO i, mean you, know you know WHAT i think,
Speaker 5: Too for people that.
Speaker 4: Repress their emotions or use it as some kind of
Speaker 4: like barrier.
Speaker 3: For.
Speaker 4: Communication they don't want to be, open they don't want
Speaker 4: to be, vulnerable they don't want to discuss those feelings
Speaker 4: or traumas.
Speaker 5: Or you, know pain or.
Speaker 4: Whatever they're actually doing more harm to themselves than they
Speaker 4: are good, because LIKE i, said you don't have to
Speaker 4: get on a pulpit and like tell everybody your, business
Speaker 4: but you have to speak it out vocally to be
Speaker 4: able to release that from your, tissue from your cellular.
Speaker 4: Level you have to be able to have that ability
Speaker 4: to vocalize and get it, out and then it takes
Speaker 4: it out of your. Body it puts it in the.
Speaker 4: Universe and that's something that you can pack. Away but
Speaker 4: for all the, people they're, like, Oh i'm not going
Speaker 4: to talk about, that like it's you, know it's too,
Speaker 4: Personal like no one else has ever experienced any kind
Speaker 4: of pain or heard or. Whatever it's just. Me you're
Speaker 4: literally re traumatizing yourself every single day that you hide those.
Speaker 3: Emotions and you can you can do that by. YOURSELF i, mean,
Speaker 3: yes great salt lamp or salt right something and just
Speaker 3: sit by it breathe like, practice you, know breath breathwork
Speaker 3: and then like if that's the moment that you need
Speaker 3: to cry it out and you're by, yourself, like use
Speaker 3: it as. Offering use it as an offering to source
Speaker 3: Because source knows all And source knows exactly your. Pain
Speaker 3: if you don't want to talk about it with another
Speaker 3: person or even have it removed emotionally speaking LIKE i
Speaker 3: do in emotion, code then you, know do your own
Speaker 3: type of. Ritual have a salt lamp or some sort
Speaker 3: of salt they're like sit in a salt.
Speaker 5: Bath to WHAT i was just gonna, say make a nice, Back.
Speaker 3: Yeah make your own ritual that you can use to
Speaker 3: like detoxify your, body cleanse your, body purify your body
Speaker 3: of the emotion that you're, feeling and just release. It
Speaker 3: because just like the horses THAT i was talking about,
Speaker 3: earlier when they are helping to clear that negative energy
Speaker 3: from a, person they actually push it into the. Earth
Speaker 3: and you can see them kind of bowed down like
Speaker 3: their front legs like ow like where they stick their
Speaker 3: butt up into the. Air they are pushing that back
Speaker 3: into the. Earth cats actually do it.
Speaker 5: TOO i was just gonna say, that, ye dogs.
Speaker 3: Can dogs are mostly worried about, loving you, know they
Speaker 3: love but like cats are very energetic and spiritual and
Speaker 3: protectors of the realms and the dimensions and all of,
Speaker 3: that so they also will help cleanse.
Speaker 4: That BUT i will say THAT i notice that, frequently
Speaker 4: like If i've had a stressful day of phone conversations
Speaker 4: or whatever with, PEOPLE i will actually have both of
Speaker 4: them do the whole bowing thing or. Whatever and it's
Speaker 4: not pardon me for saying, this it's not look at my, butthole, Right,
Speaker 4: Yes i'm taking that away from.
Speaker 3: You. Yes and when cats kind of swirl around you
Speaker 3: and then they kind of rub on, stuff like when
Speaker 3: you see them rubbing things that it's, like what the
Speaker 3: devil are you? Doing if they're not, purring which most
Speaker 3: of the time when they're doing, that they're. Not And
Speaker 3: i've heard that the purring is like them tapping into
Speaker 3: an energetic frequency feeling for you and what you need
Speaker 3: in that. Moment but then they'll take that and they'll
Speaker 3: rub against a wall or a, plant or they'll go
Speaker 3: away a plant and let the plant kind of, like you,
Speaker 3: know take that off of them because energetically they're getting
Speaker 3: rid of it for. You they they're carrying it away from,
Speaker 3: you and you, Know it's made me appreciate cats a lot.
Speaker 3: More i'm not necessarily a cat, person But i'm not
Speaker 3: not a cat person. Either BUT i have just recently
Speaker 3: kind of talked with a gal who told, me you,
Speaker 3: know cats are going to be significant for, you AND
Speaker 3: i was, like, what you? KNOW i have? Cats AND i, thought,
Speaker 3: WELL i told, HER i, go, Well i'm not going
Speaker 3: to go out and buy a, cat just so you.
Speaker 3: Know my daughter's been trying to get me to get
Speaker 3: a cat for, many many, years And i'm, like, No
Speaker 3: but if one showed up on my doorstep because it
Speaker 3: found me and was LIKE i need TO i, NEED
Speaker 3: i need you to own, me, LIKE i would keep it.
Speaker 3: Right but it has to show up in that kind
Speaker 3: of way for me to be, Like, okay this cat
Speaker 3: was meant to be here with.
Speaker 5: ME i was gonna say that's a. Sign and if
Speaker 5: you don't pay attention to that, sign.
Speaker 3: Yeah one hundred. Percent or if you're like some YOU'RE
Speaker 3: i don't, know you meet a friend and they're, like
Speaker 3: oh my cat just had kittens, here take this, please you,
Speaker 3: know and it's like, OKAY i would you, know in that,
Speaker 3: CASE i would probably be a cat. Owner but, yeah
Speaker 3: cats horses very significant spiritually, Speaking but point being is,
Speaker 3: like get yourself your own ritual to cleanse that stuff
Speaker 3: out The you, know if if animals naturally are removing
Speaker 3: negative energies and pushing them into the, earth then it
Speaker 3: would stand a reason that you could also do that.
Speaker 3: Too in, fact hello.
Speaker 5: Grounding, YEAH i was.
Speaker 3: Just gonna say, so the spiritual and energetic properties of
Speaker 3: salt is salt protects, you, right we talked about the
Speaker 3: salt circles protecting. You it purifies and it grounds, you
Speaker 3: and it resonates with the root, chakra which is your grounding.
Speaker 3: Chakra that's the, root that's the earth, connection, Right and
Speaker 3: it's used in, baths rich and spiritual. Boundaries. RIGHT i
Speaker 3: think that's interesting. Too also what's interesting is historically and culturally,
Speaker 3: speaking salt used to be used as. Currency it shaped trade, routes,
Speaker 3: right actually key and functionuey for cleansing. Spaces so just
Speaker 3: like you, know burning sage is used for cleansing bad
Speaker 3: energies and stuff like, that salt is also used in
Speaker 3: functue to do the same. Thing so that's really neat
Speaker 3: biblical and religious. REFERENCES i had to look into that
Speaker 3: too because it's everywhere in The.
Speaker 4: BIBLE i was going to, say there's a lot of
Speaker 4: spiritual references.
Speaker 3: And just the fact alone of how we are. Created you,
Speaker 3: know earth and water union sort of. Thing when it
Speaker 3: says the salt of the, earth that's the symbol of,
Speaker 3: value because back In biblical times they were using it
Speaker 3: as a, currency right before money was actually. Created just
Speaker 3: like essential oils were also used as a. Currency they
Speaker 3: were very, expensive they were used highly in. Trades we
Speaker 3: know that even from The Egyptian pyramids they found vats
Speaker 3: of oil and that was keptain used as actual like
Speaker 3: trading for. Money salt covenants are everywhere in The, bible
Speaker 3: and that is a sacred. Bond lot's. Wife we know
Speaker 3: That lot's wife turned into a pillar of salt because
Speaker 3: she turned around and looked when she wasn't supposed. TO
Speaker 3: i actually just finished Reading Dolores cannon's Book jesus and
Speaker 3: The ascenes And Holy, Buckets, MAN i, MEAN i don't
Speaker 3: THINK i can look at this whole thing the same.
Speaker 3: Again but there was mention of that particular, time and
Speaker 3: there was some more explanation to it that made so
Speaker 3: much sense to me that The bible just doesn't give
Speaker 3: us but she didn't necessarily turn into a pillar of.
Speaker 3: Salt but what was happening at the time was some
Speaker 3: natural disaster or catastrophe that was occurring that was creating
Speaker 3: like salt to form like and to cover. Everything it
Speaker 3: was like covering stuff in. Salt so she slowed down
Speaker 3: and she was told not to look. Back it was,
Speaker 3: like just keep moving, forward keep, going and when you
Speaker 3: turn around to look, back you're slowing. Down and that's
Speaker 3: that's kind of essentially in a, nutshell what. Happened but
Speaker 3: that was the symbol of attachment she could not let go.
Speaker 3: Of so again cleansing yourself and let it be a
Speaker 3: symbol Of i'm moving. On let the emotion, go and
Speaker 3: let that be a symbol of moving forward and letting
Speaker 3: go of the attachment that you have to the, trauma
Speaker 3: to the, pain to whatever happened in the. Past it's,
Speaker 3: gone move. Forward and then salt as far as, offerings
Speaker 3: we kind of talked about offering with tears and, stuff
Speaker 3: but that's a symbol of spiritual. Preservation and then this
Speaker 3: is one of my, favorites the salt and frequency or energy,
Speaker 3: work because that's my line of. Work salt, conducts, electricity
Speaker 3: SO i have a biocharger device in my office and
Speaker 3: people sit around the biocharger machine to get the therapies
Speaker 3: that it delivers the, body and it essentially recharges the human.
Speaker 3: Battery and if you don't have the right balance of
Speaker 3: salt to water in the, body or you're just like mostly,
Speaker 3: salt you're not going to conduct the electricity and actually
Speaker 3: absorb the frequencies as. Well even WHEN i do emotion
Speaker 3: code with, People i'm giving them a bottle of water
Speaker 3: because if they don't move When i'm doing the muscle,
Speaker 3: testing IF i don't see them sway or moving and
Speaker 3: it's like they're not moving at, ALL i make them
Speaker 3: drink more water because they don't have the proper electrical
Speaker 3: balance to help them be fluid and move so THAT
Speaker 3: i can see which way their subconscious is saying yes or.
Speaker 3: No but salt also amplifies, energy and again The himalayan
Speaker 3: salt lamps emit the negative ions which cleans the air
Speaker 3: and the energy in the, space so frequency and energy.
Speaker 3: Work we definitely need that proper balance of salt so
Speaker 3: that your energy can can come out clear to whomever
Speaker 3: you are going to. See in terms of. Practitioner so
Speaker 3: let's see If i've got anything else that is substantial
Speaker 3: in my.
Speaker 4: Research that's, why like it makes me chuckle that you,
Speaker 4: know for years and decades it's been, oh don't don't
Speaker 4: add salt to your, food don't use tables, salt don't
Speaker 4: use any salt, whatsoever use salt, substitute blah blah. Blah
Speaker 4: salt is bad for, you just like everything else they. Say,
Speaker 4: uh when they tell you salt is, bad where you
Speaker 4: run the other way because it's an absolute and total.
Speaker 5: Lie that's, why like every thing THAT i.
Speaker 4: Use salt, wise every different type of salt is with
Speaker 4: intention behind, it you know WHAT i, Mean and for specific.
Speaker 4: PURPOSES i love the magnesium, bats the some salt. BATS
Speaker 4: i actually even have magnesium flakes THAT i can like
Speaker 4: crush up and put in, there or crush up and
Speaker 4: make lotion with great for pain relief and stuff like.
Speaker 4: That BUT i want to, say since we were talking about,
Speaker 4: SALTS i wanted to quick go over some things THAT
Speaker 4: i had never heard. Of didn't know these. Existed i'm, like, What,
Speaker 4: yeah not heard of, THIS.
Speaker 5: I gotta find.
Speaker 4: It, Okay so they have red sea. Salt never heard
Speaker 4: of that. Before they Have Floordy, soul which means flower of.
Speaker 4: Salt it comes From, Britney. France, again it says it's,
Speaker 4: light subtle and kind of, briny but it's it's very
Speaker 4: safe and very highly, prized but it's uber expensive again
Speaker 4: because of the hand harvesting. Thing there's something called Sell
Speaker 4: griss that's the gray. Salt it comes From, france but
Speaker 4: from a Region i'm gonna butcher, this like The Grande
Speaker 4: region or. Something it says that it is safe if
Speaker 4: comes from clean. Regions it's not as expensive as the previous.
Speaker 4: Salt they Have hawaiian a laya red salt comes From.
Speaker 4: Hawaii of. Course it says it's safe if food, grade
Speaker 4: but verify iron oxide source can contain high traces of
Speaker 4: iron impurities depending on where it's mine. From they also
Speaker 4: have The hawaiian black lava. Salt it says that it's generally,
Speaker 4: safe but some black, salt especially from outside of The hawaii,
Speaker 4: region contains high levels of, contaminants so definitely make sure
Speaker 4: that you. Check there's A persian blue salt that ONE
Speaker 4: i would really like to.
Speaker 5: Try but that one is.
Speaker 4: One of them THAT i looked up AND i was like,
Speaker 4: oh holy, Hell. No this one comes From. Iran it
Speaker 4: says it's extremely rare and very.
Speaker 5: Expensive i'm not.
Speaker 4: Joking it was like one hundred and fifty dollars for
Speaker 4: like two.
Speaker 5: Ounces, wow like a very small. Amount it was.
Speaker 4: CRAZY i was, like, OH i guess not gonna be
Speaker 4: buying that any. Times take out a loan to buy some.
Speaker 4: Salt they Had Murray river. Salt it comes From. Australia
Speaker 4: i've never heard of this, either but it comes from
Speaker 4: The Murray Darling. Basin it is food safe and sustainably,
Speaker 4: harvested so it is not as. Expensive There's kalahari desert. Salt,
Speaker 4: again never heard of any of. These it comes From
Speaker 4: South african desert regions from salt. PANS i don't know
Speaker 4: what that, means but it says it's clean sourced and
Speaker 4: very low in. Contaminants There's bolivian rose salt comes from
Speaker 4: The andes. Mountains they, said similar to Pink Helayan emalayan.
Speaker 4: Salt it is definitely considered clean and a good alternative
Speaker 4: Too emilayan.
Speaker 5: Salt blah blah blah blah.
Speaker 4: Blah and then There's Danish viking smoked salt comes only From.
Speaker 4: Denmark it is quote generally safe and used for flavor,
Speaker 4: enhancements but it's famous over there for being used on
Speaker 4: charcouterie boards and for use on vegan bacon to enhance
Speaker 4: the flavor because it has a smoky that.
Speaker 3: Just seems like an eye seymore onto.
Speaker 5: Me, right just eat the dang bacon vegan.
Speaker 3: Bacon, nope that's a Hard.
Speaker 4: Nope here's a spinach leaf that we shaped into the
Speaker 4: form of a bacon. Slice now we're gonna put this
Speaker 4: special salt on it to see if it tastes like.
Speaker 3: Bacon, oh that's. AWESOME i use bacon grease as lip, gloss,
Speaker 3: Man i'm just, SAYING.
Speaker 5: I LOVE i love.
Speaker 4: Bacon, hey bacon grease is actually like on the shelves.
Speaker 5: And the stores now to be able to use for.
Speaker 4: Cooking it's in a cooking oil section now and and
Speaker 4: like as long AS i can, remember like my, grandma
Speaker 4: great grandma, whatever they always save their bacon. Grease, course
Speaker 4: they never refrigerated. It they always left it on the counter, yep.
Speaker 5: And cooked with.
Speaker 4: It they cooked with full, lard you know, whatever so,
Speaker 4: safer better.
Speaker 3: Options, now my mom does not do that because somewhere
Speaker 3: along the, way they said that that is bad for
Speaker 3: you and will clog your. Arteries and now that my
Speaker 3: mom's in her late, seven mid to late, seventies you,
Speaker 3: know it's like they're terrified of all of that. Stuff
Speaker 3: my parents are not WHAT i would call, awake but
Speaker 3: you know they but they listen to everything they read
Speaker 3: in a magazine or whatever the media says to. Them
Speaker 3: and so right, now you, know if the doctors are all,
Speaker 3: saying don't use that because it's you, know harmful for your,
Speaker 3: heart they're not going to.
Speaker 4: So which mine are the same. Way but it's so,
Speaker 4: funny and the same goes for the salt. Situation RIGHT
Speaker 4: i could literally remove the salt from their house and
Speaker 4: replace it with a better, option a better salt, option
Speaker 4: and they would literally go to the store and replace
Speaker 4: with table.
Speaker 5: Salt they don't, listen you.
Speaker 4: Know and so if if somebody says On Good Morning
Speaker 4: america Or The view or, whatever that, bacon grease or
Speaker 4: lard or regular butter is bad for, you you should
Speaker 4: use margarine or, uh you know, whatever they're going to
Speaker 4: go for that option without even doing the research to
Speaker 4: know what those things do to their.
Speaker 3: Body, yep, Absolutely.
Speaker 5: SO i don't know crazy to, me just.
Speaker 3: Tell where they're. At that's WHAT i, love.
Speaker 5: Love them or lab. Them that's just all there's not
Speaker 5: to be.
Speaker 4: Ye SO i just want to SAY i really am
Speaker 4: happy that we did this episode BECAUSE i think that's
Speaker 4: going to open up, doors not just for, options because
Speaker 4: a lot of people don't know that there's different things out.
Speaker 4: There i'm gonna say, this if you have your own
Speaker 4: capability to grind stuff, yourself buy it hole or buy
Speaker 4: very coarse pieces or. Whatever grind it yourself so that
Speaker 4: you don't have any of those extra additives in there
Speaker 4: to stop it from caking and all of that. Stuff
Speaker 4: don't buy the already Ground heimalayan pink sea. Salt don't do.
Speaker 4: That that's not a great idea unless you're going to
Speaker 4: be buying the uber quality, one you.
Speaker 5: Know WHAT i.
Speaker 3: Mean, YEP i found a couple Other this is kind
Speaker 3: of a fun fact for historical use To so in Ancient,
Speaker 3: rome soldiers were partially paid in, salt which is where
Speaker 3: the word salary comes. From the s al sal and
Speaker 3: salary is actually from, salt and Then china used it
Speaker 3: as a currency and it's tightly regulated. There africa salt
Speaker 3: routes and trade shaped economies and, cultures and as far
Speaker 3: as fung, shue you can put bowls of salt placed
Speaker 3: in your in different rooms to absorb negative. Energy SO
Speaker 3: i don't know how many you're big on func. SHUE
Speaker 3: i have a friend who actually does that. Here she'll
Speaker 3: go into your home space or your workspace and she
Speaker 3: kind of tells, you like where to put a plant
Speaker 3: or where to put you, know there's like put this
Speaker 3: red envelope in this corner of the, room and it
Speaker 3: signifies financial health and all of that. Stuff and SO
Speaker 3: i thought that was kind of. Cool you could probably
Speaker 3: get a really neat glass bowl and fill it with
Speaker 3: Beautiful himalayan salt Or celtic sea, salt and whichever one is.
Speaker 5: Best just don't just don't use the black seas.
Speaker 3: Salt, yeah, well AND i probably if it's exposed and,
Speaker 3: OPEN i probably wouldn't use it in my food. Either and.
Speaker 5: TIME i ever did, IT i was, like, man is
Speaker 5: something wrong with?
Speaker 4: This i'm, like why does? It why does it steek so?
Speaker 4: Bad and we actually had to look it. Up my
Speaker 4: husband looked it up WHILE i was in the kitchen
Speaker 4: trying to make, food and he's, Like, oh it's because
Speaker 4: it naturally has the. Sulfur And i'm, like it literally.
Speaker 4: Smelled it smelled like eggs that had been outside festering
Speaker 4: in the hot sun for years. STINK i was, like holy,
Speaker 4: Crap but you don't taste it in your. Food once
Speaker 4: you make your, food you can get past the god
Speaker 4: awful stitch when.
Speaker 3: You your body really does need the. Sulfur, honestly it really,
Speaker 3: does especially as you.
Speaker 5: Age, yeah it.
Speaker 4: Was just it was just a new, experience AND i was,
Speaker 4: Like i'm not sure IF i can like be in
Speaker 4: the kitchen like loving on making my bacon and then
Speaker 4: all of a sudden smelling.
Speaker 5: Like garbage dump. Eggs, yeah, yeah love.
Speaker 3: Putting, WELL i suppose if you needed it that bad
Speaker 3: for your, digestion you.
Speaker 4: Know oh, Boy, Yeah i've never seen BECAUSE i know
Speaker 4: you AND i had talked about this before and different
Speaker 4: stuff with like making adrenal cocktails and stuff like that
Speaker 4: and different kinds of salt and. Whatever BUT i have
Speaker 4: never ever once in any of our stores here seen
Speaker 4: the Gray himalayan. Salt oh, Really like, ever that's.
Speaker 3: Not the, natural grosser place that we have.
Speaker 5: Here, yeah we don't have anything like that.
Speaker 3: Here plastic envelope kind of a. Thing and it's it's
Speaker 3: so much though that like and you'll pay like ten
Speaker 3: fifteen bucks for, it but you'll never be able to
Speaker 3: use that much of. It and it's the really really
Speaker 3: coarse Gray celtic sea. Salt AND i, mean you got
Speaker 3: to figure out how to crush that stuff because you
Speaker 3: get one solid rock of that and you're gonna like
Speaker 3: put your lips will. Pucker everything's gonna. PUCKER i, mean
Speaker 3: it's just a lot of.
Speaker 5: Salt all your entrance is an Ex.
Speaker 3: Yes, yeah everything's.
Speaker 5: PUCKERING i don't need any of.
Speaker 4: That, No, so my, dear do you have anything else
Speaker 4: to add? Today you, know just.
Speaker 3: AH i guess just a final thought that as far
Speaker 3: as like both the physical and the, spiritual salt is
Speaker 3: such a significant. Factor And i'm also just so grateful
Speaker 3: and glad that we did this because you, know to
Speaker 3: see how it all comes, together to see the, symbolism
Speaker 3: to know that it heals the, body it cleanses the energy,
Speaker 3: field and it really does connect us to The earth
Speaker 3: and our. Ancestors it's a primal elemental force in our,
Speaker 3: world and it's a tangible reminder Of earth's gifts and
Speaker 3: that connection to the root chakra and just carries both
Speaker 3: physical and spiritual, energies which today is what we need
Speaker 3: more than, ever and it's something that we don't pay
Speaker 3: attention to a. Lot so, Again i'm so glad we
Speaker 3: did this because most people are, like, OH i just
Speaker 3: put it in my, food Or i'll soak in the
Speaker 3: epsom salt. Bath but when you sit down and actually
Speaker 3: have a conversation on all the many varied and unusual
Speaker 3: uses and historical purposes of, it it's just mind. Boggling
Speaker 3: it's really really, cool and.
Speaker 4: What kind of things people really need to think? About
Speaker 4: what kind of things do they need in their? Life
Speaker 4: do they need that, grounding do they need that purification of?
Speaker 4: Energy do they need wound healing or a boost in
Speaker 4: their body or? Whatever and that should hopefully this episode
Speaker 4: helps to direct them on the path that they need
Speaker 4: to go on and their intention behind.
Speaker 5: USAGE i love that.
Speaker 3: You use that word because intention is everything in the energetic, world,
Speaker 3: especially and so there is a lot of intentional uses for,
Speaker 3: salt both physically and, spiritually AND i hope that all
Speaker 3: of this information is going to help people use salt
Speaker 3: in a more energetic and spiritual way moving forward TO
Speaker 3: i know the word ritual is probably like kind of.
Speaker 5: WHAT i was going to, say, Routine.
Speaker 3: Yeah, routine, ritual, recipe you, know whatever you want to call.
Speaker 3: It but just you, know we do we have rituals
Speaker 3: all the, time you know What i'm, Saying Like i'll
Speaker 3: wash my face and go put my red light mask,
Speaker 3: on and that's a little ritual THAT i do BECAUSE
Speaker 3: i regularly do. It it doesn't mean That i'm like
Speaker 3: dancing nude in the full moonlight and you, know having.
Speaker 5: Plants ebarking at the.
Speaker 3: MOON i, mean it's. Nothing it's. Nothing it doesn't have
Speaker 3: to be. Anything woo. Woo AND i think a lot
Speaker 3: of times we just need to take the teeth out
Speaker 3: of the monster and stop looking at it for what
Speaker 3: society has taught us it. Is it is a it's
Speaker 3: a regular thing or you, know it's something that like
Speaker 3: we can do things that symbolize our. Intentions so like
Speaker 3: WHEN i, said get yourself that salt lamp and cry
Speaker 3: and ritualistically or just symbolically let it, go even if
Speaker 3: you're by, yourself give it to source as an offering
Speaker 3: and say, here you take. This it's too much for
Speaker 3: me to carry anymore that don't let it go and,
Speaker 3: like but still you can do those and you can
Speaker 3: even call it a, ceremony which, also you, KNOW i
Speaker 3: think gets a bad connotation to it sometimes. Too AND
Speaker 3: i don't necessarily do those, things but Occasionally i'll think to,
Speaker 3: MYSELF i think this Is i'm going to go do
Speaker 3: this thing as a symbol of me letting it. Go
Speaker 3: because sometimes even like an intentions, enough you can intention
Speaker 3: with your mind and Say i'm done with, THIS i
Speaker 3: don't need it. Anymore i've officially let it. Go but
Speaker 3: sometimes having that little ritual or ceremony for, yourself just
Speaker 3: sitting at the the, lamp taking deep, breaths saying out
Speaker 3: loud like this is WHAT i let, go having some tearful,
Speaker 3: offering you, know sometimes that just helps us feel like
Speaker 3: it's more. Official but one way or the, OTHER i
Speaker 3: hope people are going to take this information and really
Speaker 3: consider the energetic and spiritual side to salt as much
Speaker 3: as we flavor our food with, it you, know and
Speaker 3: what the significance to us that it is when we
Speaker 3: are called the salt of the. Earth there's so much
Speaker 3: to that whole. Thing it's really kind of.
Speaker 5: Cool you.
Speaker 4: Know one more THING i was thinking about that that
Speaker 4: popped into my head is literally the best SLEEP.
Speaker 5: I have ever had in my entire.
Speaker 4: LIFE i slept all, NIGHT i didn't wake. UP i
Speaker 4: didn't have any interruptions as when we stayed at a
Speaker 4: beachfront place and left the door open all night and
Speaker 4: you could hear that when and getting that sea air,
Speaker 4: yep and it, LIKE i don't, know it like totally
Speaker 4: did something to my, body because not only did it
Speaker 4: put me in that deep, sleep but WHEN i woke,
Speaker 4: UP i was, like, well let's go run a marathon type,
Speaker 4: thing which was not normal for.
Speaker 5: Me i'm usually, like that's why they call it VITAMIN. C.
Speaker 4: Yeah AND i just, like IF i had my, CHOICE
Speaker 4: i would go do that on a regular, basis even
Speaker 4: a couple times a, year just to get that rejuvenation and.
Speaker 4: Stuff and think about the healing centers that they used
Speaker 4: to use that, had you, know the the healing waters
Speaker 4: and stuff like, that and the frequency and the, vibration
Speaker 4: And i'll guarantee you they were sald in, it because
Speaker 4: even if you have a salt water, pool it makes
Speaker 4: you feel very different than it does a chlorinated.
Speaker 3: Pool absolutely, gosh if everybody would just switch to those,
Speaker 3: man there'd be some healing. Happening one hundred.
Speaker 5: Percent. Yeah SO i just want to say thank you so.
Speaker 4: Much for joining me. Today and where can people find,
Speaker 4: you my.
Speaker 3: Dear they can find me on Both facebook And instagram
Speaker 3: at Creative light one six and THEN i also have
Speaker 3: A patreon account which is Creative LIGHT i think it's
Speaker 3: Creative Light. Wellness you can find. Me it won't be
Speaker 3: hard if you connect with me On facebook And, instagram
Speaker 3: and then my website is www dot Creative lightwellness dot. Org.
Speaker 4: Fabulous so for me and for the lovely and, talented
Speaker 4: highly intelligent and humorous Doctor, shannon thank you so much
Speaker 4: for joining us and we will see you next. Time
Speaker 4: ladies and, gentlemen have a, wonderful wonderful, day