WEBVTT 1 00:00:01.320 --> 00:00:04.160 It's there till five think about KERCD Talks station. It 2 00:00:04.240 --> 00:00:05.719 is Monday, and a very happy one to you. And 3 00:00:05.799 --> 00:00:08.080 I was so pleased to see George Brownman was on 4 00:00:08.119 --> 00:00:10.560 the rundown this morning. And George is not alone in 5 00:00:10.720 --> 00:00:15.839 studio with George nurse practitioner Keith Tenfield. We're gonna be 6 00:00:15.839 --> 00:00:19.640 talking about George Brenneman's new program, Restore Wellness dot org. Well, 7 00:00:19.640 --> 00:00:23.800 it's actually George and Keith's new program. Restore Wellness dot 8 00:00:23.879 --> 00:00:27.039 Org is the website. It's all about wellness. George. You know, 9 00:00:27.079 --> 00:00:32.079 he's a retired engineer. He's got all kinds of props, innovation, 10 00:00:32.159 --> 00:00:35.920 electronic controls, artificial intelligence. He's been involved in community activity 11 00:00:35.960 --> 00:00:38.479 for more than a decade, been on my program many 12 00:00:38.520 --> 00:00:42.280 times about local issues. And this Restore Wellness dot org 13 00:00:42.359 --> 00:00:45.479 as a result of his personal pursuit for better health 14 00:00:45.719 --> 00:00:47.640 along with his wife. We'll get some details on that. 15 00:00:48.679 --> 00:00:50.359 Did a whole lot of research and then teamed up 16 00:00:50.399 --> 00:00:54.240 with Keith, who is a nurse practitioner. Started a journey 17 00:00:54.240 --> 00:00:57.799 in medicine, conventional and alternative therapies with a focus on 18 00:00:58.240 --> 00:01:00.719 being sensitive to all aspects of a paid experience. I 19 00:01:00.719 --> 00:01:03.359 guess everybody's different, so he wants to get back to 20 00:01:03.520 --> 00:01:07.439 natural modalities and this kind of sort of jobs perfectly 21 00:01:07.519 --> 00:01:11.920 timing wise with our FK Junior and welcome, gentlemen. It's 22 00:01:11.959 --> 00:01:13.840 great to have you both in studio. Thanks for showing 23 00:01:13.879 --> 00:01:15.920 up today. Thanks Brian. Glad to be here, and I 24 00:01:15.920 --> 00:01:19.640 appreciate the topic. I OURFK Junior is kind of an 25 00:01:19.640 --> 00:01:22.719 odd guy. I don't agree with everything he has to say. 26 00:01:22.799 --> 00:01:25.560 I'm glad there's a polio vaccine, for example, because I've 27 00:01:25.560 --> 00:01:28.840 seen rooms full of people in iron lungs before the 28 00:01:28.920 --> 00:01:32.439 dam polio vaccine came out, So I'm not a complete 29 00:01:32.560 --> 00:01:35.480 vaccine skeptic. Now. COVID nineteen and the problems with the 30 00:01:35.560 --> 00:01:39.120 mRNA vaccine and all that I see, I hear, I 31 00:01:39.200 --> 00:01:41.840 read about, I'm worried about it. It's kind of put 32 00:01:41.879 --> 00:01:43.840 everybody back on their heels when it comes to the 33 00:01:43.879 --> 00:01:47.680 concept of vaccines generally. But the thing that I really 34 00:01:47.719 --> 00:01:50.920 embraced about RFK Junior, and the fact that he's involved 35 00:01:50.920 --> 00:01:52.920 on some or may very well be involved on some 36 00:01:53.079 --> 00:01:57.079 level with the administration, is this focus on the food 37 00:01:57.200 --> 00:02:00.640 that we eat. Absolutely, and you know, I talked about 38 00:02:00.640 --> 00:02:02.920 it before and George, you have personal experience with the 39 00:02:03.000 --> 00:02:05.680 keto diet and when I decided to try to pursue 40 00:02:05.680 --> 00:02:09.479 that to deal with my cancer, because there are a 41 00:02:09.479 --> 00:02:11.800 lot of clinical trials and studies out there which show, 42 00:02:11.960 --> 00:02:14.759 you know, removing the excess sugar from your diet can 43 00:02:14.800 --> 00:02:17.240 starve the cancer. And of course that includes getting rid 44 00:02:17.280 --> 00:02:21.120 of the cars. Carbs convert to sugar. Fine, but when 45 00:02:21.199 --> 00:02:24.039 you start looking at food labeling and you start trying 46 00:02:24.080 --> 00:02:27.680 to find where sugars are, you come to this realization 47 00:02:27.879 --> 00:02:30.360 that all these I mean, there's so many editorves in 48 00:02:30.439 --> 00:02:35.919 literally everything, and this is a more recent societal phenomenon. 49 00:02:36.000 --> 00:02:39.280 I suppose we roll back the clock forty years, there 50 00:02:39.319 --> 00:02:41.159 wouldn't be all these you know. 51 00:02:41.199 --> 00:02:43.599 Well, not only that, it's only happening in the United States, 52 00:02:43.639 --> 00:02:46.439 so high fruit does cornsrup probably the evil of all 53 00:02:46.520 --> 00:02:50.840 evils that they've stuck in there that didn't happen anywhere else. 54 00:02:51.039 --> 00:02:53.080 And in the United States it's only happening because the 55 00:02:53.080 --> 00:02:57.000 government has corn subsidies that make the price cheaper. And 56 00:02:57.039 --> 00:02:59.960 it's more addictive than sugar, and it's cheaper than sugar. 57 00:03:00.319 --> 00:03:02.599 So that's why we're the only country that has that 58 00:03:03.039 --> 00:03:05.919 stuff in our foods. So much of what's happening, and 59 00:03:05.960 --> 00:03:10.000 the additives are the key. It's only happening here because 60 00:03:10.759 --> 00:03:13.719 our agencies, the ones that are supposed to protect us, 61 00:03:14.000 --> 00:03:17.080 most of their funding comes from the people they're trying 62 00:03:17.120 --> 00:03:22.439 to regulate. So pharmaceutical their industry controls the FDA and 63 00:03:22.639 --> 00:03:25.560 controls all of the processes to get the drugs onto 64 00:03:25.599 --> 00:03:28.840 the market. So you have this corruption. That was one 65 00:03:28.879 --> 00:03:30.639 of the things I think I've mentioned this before is 66 00:03:30.680 --> 00:03:32.919 that the corruption that goes on in the medical and 67 00:03:32.960 --> 00:03:36.000 food industry is just as bad as the corruption that 68 00:03:36.039 --> 00:03:39.360 goes on in the political industry, maybe even worse well. 69 00:03:39.400 --> 00:03:43.360 And pharmaceutical companies are interested in their bottom line, of course, 70 00:03:43.479 --> 00:03:49.120 and they create cures for symptoms. They they aren't interested 71 00:03:49.159 --> 00:03:54.639 in addressing the source of the symptom, which exactly, and 72 00:03:54.719 --> 00:03:57.240 we take this crap out of our food and maybe 73 00:03:57.240 --> 00:04:00.280 we wouldn't be dealing with the problems that require pharmacs 74 00:04:00.319 --> 00:04:03.120 to address. So we're also the only nation that uses 75 00:04:03.159 --> 00:04:06.520 seed oils the same way, so vegetable oil, canola, soybean, 76 00:04:06.599 --> 00:04:08.759 all of those things which the body doesn't know what 77 00:04:08.800 --> 00:04:10.400 to do with when you stick it in there, and 78 00:04:10.439 --> 00:04:12.919 they make everything worse. I think Keith will talk about 79 00:04:13.159 --> 00:04:15.919 the way it makes your body inflame. All of that 80 00:04:15.960 --> 00:04:18.720 stuff is a US only problem. Most places only use 81 00:04:18.759 --> 00:04:21.639 avocado and olive oil. Yeah we started or good old 82 00:04:21.639 --> 00:04:23.879 bacon grease. You I switched over to avocado. I make 83 00:04:23.920 --> 00:04:26.720 my own mayonnaise now, which is really simple. Really, That's 84 00:04:26.759 --> 00:04:28.360 one of the things I keep winning to do because 85 00:04:28.399 --> 00:04:31.759 it's chy. You can't find a bottle of mayonnaise that 86 00:04:31.920 --> 00:04:35.120 doesn't have soybean oil, and none of them. I made 87 00:04:35.120 --> 00:04:38.120 a batch a day before yesterday. You got one of 88 00:04:38.120 --> 00:04:39.279 those wand blenders. 89 00:04:39.480 --> 00:04:40.360 Yeah, yeah, okay. 90 00:04:40.639 --> 00:04:43.480 You put to it, well, one egg, a cup of 91 00:04:43.759 --> 00:04:47.639 avocado oil, about a half a teaspoon of lemon juice, 92 00:04:47.639 --> 00:04:50.560 about a quarter to a half teaspoon of Dijon mustard, 93 00:04:50.720 --> 00:04:52.720 and I think that's it. Maybe it was a little 94 00:04:52.720 --> 00:04:55.240 of white wine vinegar two about the same amount as 95 00:04:55.319 --> 00:04:58.279 lemon juice. Put all that in a container where the 96 00:04:58.319 --> 00:05:01.680 wand blender is fits at the bottom of it, and 97 00:05:01.720 --> 00:05:05.839 you just turn it on one minute and you've got mayonnaise, period, 98 00:05:06.199 --> 00:05:09.040 and it's awesome. It tastes great. It's got nothing in it. 99 00:05:09.079 --> 00:05:11.839 But what I just mentioned all natural ingredients, including the 100 00:05:11.879 --> 00:05:15.160 primary source of the oil, avocado oil, and that's what 101 00:05:15.240 --> 00:05:15.839 we need to get to. 102 00:05:15.959 --> 00:05:19.279 And that's sort of where this restore wellness idea came from. 103 00:05:19.480 --> 00:05:22.000 Was that there COVID woke everybody up. 104 00:05:22.120 --> 00:05:22.360 Right. 105 00:05:22.839 --> 00:05:27.079 You suddenly realized how corrupt what was going on with 106 00:05:27.160 --> 00:05:30.879 like Fauci as far as pushing those mRNAs and the 107 00:05:30.920 --> 00:05:33.120 fact that COVID was only killing people over the age 108 00:05:33.120 --> 00:05:35.079 of seventy, but we're going to give these vaccines to 109 00:05:35.160 --> 00:05:37.800 five year olds. You know, it made everybody step back 110 00:05:37.800 --> 00:05:40.519 and say, what the heck's going on here? And when 111 00:05:41.399 --> 00:05:44.360 simultaneously with that two other things happen. There's a lot 112 00:05:44.399 --> 00:05:48.279 of new books out there talking about metabolic health, and 113 00:05:48.319 --> 00:05:51.079 there's a lot of new information coming out there because 114 00:05:51.120 --> 00:05:54.680 of RFK Junior and his challenges. Yeah, and so you 115 00:05:54.759 --> 00:05:57.600 had this nexus of all of this new information and 116 00:05:57.800 --> 00:06:00.439 the fact that COVID was waking everyone up, and so, 117 00:06:00.560 --> 00:06:03.040 like Nancy and I just started down this path of 118 00:06:03.120 --> 00:06:06.879 reading a ton of books and came to the conclusion, Hey, 119 00:06:07.120 --> 00:06:09.839 keto is the way to go, like you said, but 120 00:06:10.240 --> 00:06:12.160 we had tried keto before, back when it was called 121 00:06:12.199 --> 00:06:16.279 Atkins right, and the whole purpose was to lose weight. Well, Now, 122 00:06:16.360 --> 00:06:18.920 the purpose wasn't for us to lose weight. It was 123 00:06:19.000 --> 00:06:21.279 we don't want to get cancer. We don't want to 124 00:06:21.279 --> 00:06:23.800 get heart disease. You know, we're trying to get rid 125 00:06:23.839 --> 00:06:26.279 of inflammation, the fact that every bone in our body 126 00:06:26.360 --> 00:06:29.959 hurts when we move. And sure enough, if that's your 127 00:06:30.000 --> 00:06:33.199 motivation for changing your diet, you'll do it. We're as 128 00:06:33.240 --> 00:06:35.680 opposed to Okay, I want to lose twenty pounds, I'm 129 00:06:35.680 --> 00:06:36.079 going to go. 130 00:06:36.000 --> 00:06:37.240 On quto for five months. 131 00:06:37.279 --> 00:06:40.839 Well, well, and again, I don't know if keto's the 132 00:06:40.920 --> 00:06:43.240 end all be all, and it's not an easy diet 133 00:06:43.319 --> 00:06:47.920 to follow, but I did it for reason number one. 134 00:06:48.040 --> 00:06:51.120 I'm in this sort of pause between right maybe getting 135 00:06:51.120 --> 00:06:56.120 cancer therapy or treatments, traditional cancer therapy treatments, or trying 136 00:06:56.160 --> 00:06:58.680 a different path. And I was given sort of a pause. 137 00:06:58.720 --> 00:07:01.120 I could choose to go ahead with a protocol or 138 00:07:01.199 --> 00:07:03.439 take away and see approach, which is what I chose. 139 00:07:03.879 --> 00:07:05.920 And then I started doing all this research and finding 140 00:07:05.959 --> 00:07:08.759 all these studies on keto and its relationship to cancer. Now, 141 00:07:08.800 --> 00:07:10.920 I'll be the first person to admit I haven't seen 142 00:07:10.959 --> 00:07:15.920 any to talk about keto relating to limphoma, which is 143 00:07:16.000 --> 00:07:19.439 my cancer. So with hard tumors, breast cancers and brain 144 00:07:19.480 --> 00:07:23.600 tumors and other tumors. They've shown some really amazing, amazing 145 00:07:23.680 --> 00:07:26.839 results with these protocols, some of them which involve ivermectin 146 00:07:26.879 --> 00:07:30.800 and some others, but legitimate, sort of accepted in the 147 00:07:30.839 --> 00:07:34.480 medical community, peer reviewed scientific studies saying this might be 148 00:07:34.560 --> 00:07:36.600 the way to go. So that was motivation number one, 149 00:07:36.600 --> 00:07:39.600 and of course motivation number two. I got tired of 150 00:07:39.600 --> 00:07:42.399 being called fat by my relatives, so I was able 151 00:07:42.480 --> 00:07:45.839 to lose you basically ten pounds. It's stalled though right there, 152 00:07:46.319 --> 00:07:48.879 and now I'm sort of doing this hybrid. My wife 153 00:07:48.920 --> 00:07:51.959 is baking homemade bread now and it's impossible to say 154 00:07:52.000 --> 00:07:53.839 no to just one slice of bread. I mean, you 155 00:07:53.920 --> 00:07:56.199 got to have some carbs in your life. It makes 156 00:07:56.279 --> 00:07:58.879 life worth living, which is the hard part about keto 157 00:07:58.920 --> 00:07:59.959 because you're not supposed to eat. 158 00:08:00.120 --> 00:08:02.600 Carbs at all, you know, Brian, You know, I think 159 00:08:02.639 --> 00:08:04.920 one of the thing is that people look at keto 160 00:08:04.959 --> 00:08:06.879 as a diet, and I particularly like to look at 161 00:08:06.879 --> 00:08:08.920 it as a nutritional status. Like if you're going to 162 00:08:08.959 --> 00:08:11.519 bring food into your body, make it a nutritional source, 163 00:08:11.560 --> 00:08:14.439 something that has a high vitality to it. So your 164 00:08:14.560 --> 00:08:17.240 entire existence becomes more vital. And it's also more of 165 00:08:17.279 --> 00:08:19.839 like a cultural sense too. You you look around at 166 00:08:19.879 --> 00:08:22.839 certain people like say Cincinnati, and we might have a 167 00:08:22.879 --> 00:08:25.279 maybe a mild obesity problem in general, so we kind 168 00:08:25.279 --> 00:08:27.879 of accept overweight as a just a general thing. Where 169 00:08:28.079 --> 00:08:29.959 if you go to for instance, like Naples where my 170 00:08:30.000 --> 00:08:31.959 in laws live, they're all skinny down there. It's a 171 00:08:31.959 --> 00:08:34.919 different kind of culture, so they're eating different, exercising different, 172 00:08:35.080 --> 00:08:36.759 and we can't do just one thing. We can't just 173 00:08:36.799 --> 00:08:39.639 do a diet. We have to exercise, we have to move, 174 00:08:39.639 --> 00:08:42.240 we have to hydrate, and putting all that together makes 175 00:08:42.279 --> 00:08:46.080 a fantastic energetic self. And in that energetic self, you 176 00:08:46.080 --> 00:08:48.399 feel more motivated to even be healthier and go do 177 00:08:48.480 --> 00:08:51.240 things like pickleball and play and have an active lifestyle. 178 00:08:51.320 --> 00:08:54.720 It builds on itself, right exactly. It produces that motivation 179 00:08:54.840 --> 00:08:56.200 that just gets you in the right direction. 180 00:08:56.519 --> 00:08:56.759 You know. 181 00:08:56.840 --> 00:08:59.679 All right, let's baus. We will continue this conversation again. 182 00:08:59.720 --> 00:09:03.240 You can on the website it's Restore Wellness Dot or 183 00:09:03.279 --> 00:09:06.679 We're going to continue with George Brunman and nurse practitioner 184 00:09:06.799 --> 00:09:10.639 Keith Tannenfeld. After a word for QC Kinetics speaking of 185 00:09:10.679 --> 00:09:14.480 health and well natural medicines. That's what QC Kinec's all about. 186 00:09:14.679 --> 00:09:17.600 Pain is what it's all about. You've got pain, I'll 187 00:09:17.639 --> 00:09:19.759 tell you what. Maybe you've been dealing with joint pain 188 00:09:19.840 --> 00:09:22.440 for quite some time, you've been taking pain medications, you 189 00:09:22.519 --> 00:09:26.559 have dealt with the steroid injections. Well, how about QC 190 00:09:26.639 --> 00:09:32.559 Kinetics QC kinetics natural biologics to help your body heal itself. 191 00:09:32.440 --> 00:09:37.039 And this is an in it's an in office procedure, 192 00:09:37.440 --> 00:09:39.039 and what you need to do is make a making 193 00:09:39.039 --> 00:09:41.399 a point with QC Kinetics to find out if these 194 00:09:41.480 --> 00:09:45.120 natural biologic treatments can help you deal with your pain. 195 00:09:45.240 --> 00:09:47.360 And they very well have may may because you know, 196 00:09:47.440 --> 00:09:50.240 QC Kinetics now has helped tens of thousands of patients 197 00:09:50.679 --> 00:09:56.320 deal with their pain without having surgery. And that's probably 198 00:09:56.360 --> 00:09:58.919 next on your list, the whole idea of the surgical option. 199 00:09:59.120 --> 00:10:01.960 If you are strugg with join pain, our threat is 200 00:10:02.000 --> 00:10:05.879 back pain, knee pain, hippain. QC Kinetics to the rescue. 201 00:10:06.000 --> 00:10:08.720 Maybe it's a free consultation, so get in touch with 202 00:10:08.759 --> 00:10:11.279 them today. QC Kinetics. 203 00:10:12.320 --> 00:10:16.039 Fifty five KRC dot Com cybersecurity Threats a right, I'm 204 00:10:16.039 --> 00:10:18.440 thinking about krcity Talk station Happy Monday one off for 205 00:10:18.519 --> 00:10:20.960 now former Vice Mayor of the City of Cincinnati Christopher 206 00:10:21.080 --> 00:10:22.759 Smithman with the Monday Morning. 207 00:10:22.519 --> 00:10:25.679 Smither vent's Get Money Money with Brian James. In the 208 00:10:25.679 --> 00:10:29.200 meantime from Restore Liberty dot us normally talking politics with 209 00:10:29.240 --> 00:10:32.440 George Renneman, he's teamed up with a nurse practitioner named 210 00:10:32.480 --> 00:10:35.039 Keith Tennantfeld, both of them in studio to talk about 211 00:10:35.039 --> 00:10:38.399 a better path for well living your life and eating. 212 00:10:38.440 --> 00:10:43.000 It's Restore Wellness dot Org. Gentlemen, I generally speaking, if 213 00:10:43.000 --> 00:10:45.799 you had to boil down your advocacy and what you're 214 00:10:45.799 --> 00:10:49.639 hoping to accomplish with Restore Wellness dot org, what would 215 00:10:49.639 --> 00:10:51.159 it be? And I also want to hear the story 216 00:10:51.159 --> 00:10:52.559 about how you two hooked up. 217 00:10:53.440 --> 00:10:56.600 So the main focus is, uh, think of it as 218 00:10:56.679 --> 00:10:59.679 lead a horse to water, you know. Unlike Restore Liberty, 219 00:10:59.679 --> 00:11:02.559 where we were trying to influence political outcomes, so the 220 00:11:02.600 --> 00:11:05.399 people that we were talking to, we really weren't trying 221 00:11:05.399 --> 00:11:07.440 to help them. We were trying to encourage them to 222 00:11:07.440 --> 00:11:10.519 go out and talk to other people and influence the process. 223 00:11:10.960 --> 00:11:13.960 With Restore Wellness, the whole focus is one to one. 224 00:11:14.039 --> 00:11:16.320 We want to get the people that are listening, We 225 00:11:16.320 --> 00:11:18.559 want to give them the tools to make a more 226 00:11:18.600 --> 00:11:23.159 healthy choice just in general, to help hopefully, you know, 227 00:11:23.240 --> 00:11:26.120 get these principles out there and give people a chance 228 00:11:26.159 --> 00:11:29.279 to take care of themselves. I think the main focus 229 00:11:29.600 --> 00:11:31.279 is the idea that we want to move from this 230 00:11:31.440 --> 00:11:34.960 idea that you go to see your doctor because you 231 00:11:35.039 --> 00:11:37.639 have a symptom and you want to cure. So you've 232 00:11:37.639 --> 00:11:40.120 already got a problem, and we want to change that 233 00:11:40.159 --> 00:11:41.679 focus to be I don't want. 234 00:11:41.519 --> 00:11:43.320 To get the problem in the first place, exactly. 235 00:11:43.559 --> 00:11:47.080 And so that's just so radical nowadays because you go, 236 00:11:47.320 --> 00:11:49.240 like like Keith was just saying, with the vaccines, you 237 00:11:49.279 --> 00:11:51.519 go in, you got a symptom, here's your pill, get 238 00:11:51.519 --> 00:11:55.000 out of here. And I think that's just totally missing, 239 00:11:55.039 --> 00:11:57.360 and that's why we have all these chronic diseases. 240 00:11:57.399 --> 00:11:58.840 And I think what also is we have to think 241 00:11:58.879 --> 00:12:01.120 of our future of our kids when they see when 242 00:12:01.240 --> 00:12:03.399 when kids see their parents doing healthy choices, when they 243 00:12:03.399 --> 00:12:05.200 see them working out, then that's going to be a 244 00:12:05.240 --> 00:12:08.039 generational change in generations. What's going to drive our health 245 00:12:08.039 --> 00:12:10.159 and moness in the future. And what you mentioned about 246 00:12:10.200 --> 00:12:13.279 horses and fantastic things like I believe that we're being farmed. 247 00:12:13.360 --> 00:12:15.679 I literally believe that in any aspect, whether it be 248 00:12:15.679 --> 00:12:21.440 through food, through hydration or sports drinks, or or or alcohol, tobacco, drugs, 249 00:12:21.480 --> 00:12:24.279 whatever it might be, that it's this culture of they 250 00:12:24.279 --> 00:12:26.080 want to leach us for all the money that we 251 00:12:26.120 --> 00:12:28.799 can and and what do we end up in the end? 252 00:12:28.840 --> 00:12:31.600 We end up these diseased animals that have arthritis and 253 00:12:31.600 --> 00:12:34.480 all kinds of other things. When when if we pull 254 00:12:34.519 --> 00:12:37.519 back our money and stop buying this crap, we're going 255 00:12:37.600 --> 00:12:38.879 to end up getting better in general? 256 00:12:39.440 --> 00:12:41.360 Well, I guess I have to look at this in 257 00:12:41.399 --> 00:12:44.279 the context. I mean, you know, tobacco, alcohol, you know, 258 00:12:44.360 --> 00:12:47.480 drugs generally speaking, been around since the dawn of mankind, 259 00:12:47.519 --> 00:12:49.639 since we've found it figured out how to make ourselves 260 00:12:49.679 --> 00:12:54.200 feel better and otherwise perhaps painful environment. But we have 261 00:12:55.039 --> 00:12:59.320 also transformed the nature of food, which seems to me 262 00:12:59.399 --> 00:13:03.080 the educationation element that's missing. I mean, I'm old enough 263 00:13:03.080 --> 00:13:07.720 to remember the four four three two diet recommendations. You know, 264 00:13:07.759 --> 00:13:10.799 four servings of fruits and vegetables, you know, four servings 265 00:13:10.799 --> 00:13:13.480 of you know, carbohydrates or is it three servings of 266 00:13:13.519 --> 00:13:15.200 proteins to remember. 267 00:13:14.879 --> 00:13:18.039 That fact in my seventies, which is when the problems started. Well, 268 00:13:18.279 --> 00:13:20.799 that's true, but you see, even if that was an 269 00:13:20.840 --> 00:13:26.440 accurate approach, it didn't address what specific types of foods 270 00:13:26.480 --> 00:13:29.639 we are consuming with any food category. And now, as 271 00:13:29.679 --> 00:13:32.759 you started out, you pointed out, everything's got freaking corn 272 00:13:32.799 --> 00:13:35.720 syrup in it. Everything's got all these additives and preservatives 273 00:13:35.720 --> 00:13:39.080 that never existed in anyone's diet before the last forty 274 00:13:39.159 --> 00:13:42.320 years or so. So you could follow a strict, even 275 00:13:42.399 --> 00:13:45.440 if accurate, regiment, but still be filling your body with 276 00:13:45.480 --> 00:13:47.519 a bunch of nonsensical politicans. 277 00:13:47.600 --> 00:13:50.000 And also, Brian, what if your car mechanic told you 278 00:13:50.000 --> 00:13:52.039 you needed to get your oil changes every thousand miles, 279 00:13:52.120 --> 00:13:53.399 you'd be like, you just want to get my money 280 00:13:53.440 --> 00:13:55.679 getting oil changes. It doesn't need to be changed that frequently. 281 00:13:55.919 --> 00:13:57.960 Just like eating, we don't need to eat three meals 282 00:13:57.960 --> 00:13:59.399 a day. There's a lot of people who don't need 283 00:13:59.440 --> 00:14:01.720 to eat one o day. Sometimes you know, we're eating 284 00:14:01.759 --> 00:14:04.200 too much, and that's and they're trying to push that 285 00:14:04.320 --> 00:14:07.360 food because it costs money and that's what they want 286 00:14:07.480 --> 00:14:10.000 and save your money. Go drink some water. 287 00:14:10.080 --> 00:14:14.080 Well, and the ultra processed food quite often is less money, right, 288 00:14:14.360 --> 00:14:16.399 That's what it's weird. It's it's a manufactured it's a 289 00:14:16.440 --> 00:14:21.279 massive factory in Hastings, Nebraska, like ConAgra, and they churn 290 00:14:21.320 --> 00:14:25.879 out these very very low cost and of course you're 291 00:14:25.879 --> 00:14:28.039 going to gravitate toward that when the price of natural 292 00:14:28.279 --> 00:14:31.120 you know, organic or fresh foods has gone through the ceiling. 293 00:14:31.360 --> 00:14:33.159 I mean, just a grocery shop with my wife the 294 00:14:33.200 --> 00:14:37.639 other day, dozen eggs was on sale like five bucks, right, 295 00:14:38.440 --> 00:14:41.039 you know, so you want to go in that direction, 296 00:14:41.440 --> 00:14:43.879 but it's really expensive to do that. So I'm gonna 297 00:14:43.879 --> 00:14:46.080 go get the meal deal and get my two burgers 298 00:14:46.120 --> 00:14:47.200 for less than five. 299 00:14:47.600 --> 00:14:50.120 But hopefully you end up eating less because you're actually 300 00:14:50.159 --> 00:14:54.000 full of nutrition and not just you know product. 301 00:14:55.360 --> 00:14:55.519 Right. 302 00:14:55.720 --> 00:14:57.480 Well, that's kind of the goal that you were speaking 303 00:14:57.480 --> 00:15:01.360 of earlier. If you start focusing on the good stuff, 304 00:15:02.000 --> 00:15:05.279 your body's I guess ultimate conclusion or working with your 305 00:15:05.320 --> 00:15:09.000 brain is well you really don't need it. It's to me. 306 00:15:09.519 --> 00:15:13.080 I kind of uw food these days, and it's tough 307 00:15:13.200 --> 00:15:16.480 many times, but I've fewed in the same way I 308 00:15:16.639 --> 00:15:21.879 view sort of impulse purchases. Right, Just think about it 309 00:15:21.919 --> 00:15:24.559 for a few minutes before you go down that road, 310 00:15:24.639 --> 00:15:28.200 we have what I call the carb cabinet corner, And 311 00:15:28.519 --> 00:15:30.120 you know, when I was on this kiy today, I 312 00:15:30.159 --> 00:15:32.120 would walk over to that just as a matter of 313 00:15:33.440 --> 00:15:35.919 routine and habit, and I'd open it up and i'd 314 00:15:35.919 --> 00:15:38.080 stare at it, and that's where the loaf of bread was, 315 00:15:38.240 --> 00:15:39.759 or the bag of chips that we used to buy 316 00:15:39.840 --> 00:15:41.960 that we don't buy anymore, that's where it was. And 317 00:15:41.960 --> 00:15:44.360 I would stare at it and say, well, I can't 318 00:15:44.399 --> 00:15:46.679 eat any of this stuff, and I'd close the cabinet. 319 00:15:46.679 --> 00:15:48.440 You know, twenty five minutes later, I've been doing the 320 00:15:48.480 --> 00:15:52.200 same damn thing. And it caused me to look at 321 00:15:52.240 --> 00:15:55.200 my life and the way what I was doing on 322 00:15:55.240 --> 00:15:58.879 a daily basis, Oh, what's a few chips? Grab a 323 00:15:58.919 --> 00:16:00.639 couple of chips out of the back, you know. Okay, 324 00:16:00.679 --> 00:16:02.960 you do that at eleven thirty in the morning, and 325 00:16:03.000 --> 00:16:05.360 then maybe at one o'clock your back over the cab 326 00:16:05.440 --> 00:16:08.559 corner or carb corner, and oh, what's the big deal. 327 00:16:08.600 --> 00:16:10.120 It's just a few chips, And by the end of 328 00:16:10.159 --> 00:16:12.759 the day you've eaten maybe a bag or a bag 329 00:16:12.799 --> 00:16:15.639 of chips. So I try to view every one of 330 00:16:15.639 --> 00:16:20.759 my food choices as make a conscious decision is it 331 00:16:20.799 --> 00:16:23.279 is good for me it? Does it have a bunch 332 00:16:23.320 --> 00:16:25.000 of crap in it that I don't need? Does it 333 00:16:25.000 --> 00:16:27.360 have any sugar in it? That's my first point of 334 00:16:27.440 --> 00:16:31.799 inquiry at the outset. And if it does, I tell 335 00:16:31.840 --> 00:16:34.960 myself just don't eat it, right, you know, I mean 336 00:16:35.240 --> 00:16:36.519 you have to train yourself. 337 00:16:36.559 --> 00:16:37.639 COVID taught me one thing. 338 00:16:37.720 --> 00:16:39.639 One time I had COVID and I lost a complete, 339 00:16:39.840 --> 00:16:42.120 you know, sensation of taste, so I couldn't taste anything. 340 00:16:42.279 --> 00:16:44.840 It's quite funny. My kids were putting like hot spices 341 00:16:44.879 --> 00:16:46.600 on my tongue. I'm like, I got nothing here, guys, 342 00:16:46.600 --> 00:16:48.720 what are you doing? But then I realized when I 343 00:16:48.840 --> 00:16:50.399 ate a piece of candy and I couldn't taste it, 344 00:16:50.360 --> 00:16:51.919 and I'm like, well, what's the point of eating candy 345 00:16:51.919 --> 00:16:53.879 if I can't taste it? But a unique is like 346 00:16:53.879 --> 00:16:55.559 I wouldn't eat candy if I couldn't taste it. So 347 00:16:55.600 --> 00:16:57.559 what we're trying to do is we're trying to satisfy 348 00:16:57.600 --> 00:17:01.480 these taste buds for what neurochemistry benefits some high of it. 349 00:17:01.879 --> 00:17:04.359 And that really turned me on to saying, listen, we 350 00:17:04.400 --> 00:17:06.319 need to be eating not because of what it tastes like, 351 00:17:06.359 --> 00:17:09.599 but what it can do for my you know, overall wellness. 352 00:17:09.359 --> 00:17:12.519 Right, and there is a lot to be said for that. 353 00:17:12.839 --> 00:17:15.440 We have to change our mindset and it is it's 354 00:17:15.440 --> 00:17:18.160 an uphill challenge. Mean, we'll get some practical tips from 355 00:17:18.160 --> 00:17:19.960 the gentleman about how to do that right now six 356 00:17:19.960 --> 00:17:21.880 twenty six fifty five KOST the talk stations can bring 357 00:17:21.880 --> 00:17:24.160 it back in the studio for the full hour and 358 00:17:24.400 --> 00:17:28.480 uh first Chimneycare Fireplace and Stove. I have been enjoying 359 00:17:28.599 --> 00:17:31.759 the hell out of my Chimneycare fireplace and stove a 360 00:17:31.839 --> 00:17:36.119 gas fireplace insert just substantial improvement over the insert we 361 00:17:36.160 --> 00:17:39.240 had when the house was built, which an inspection revealed 362 00:17:39.400 --> 00:17:42.400 was a fire hazard. Yeah, don't use That was essentially 363 00:17:42.440 --> 00:17:44.839 the recommendation from Jeff Key for owner of the Chimneycare 364 00:17:44.839 --> 00:17:46.960 fireplace and stove have been around since nineteen eighty eight 365 00:17:47.000 --> 00:17:51.119 a plus of the BBB. An inspection can reveal really 366 00:17:51.240 --> 00:17:54.799 dangerous situations. Maybe you have a chimney that's clogged, Maybe 367 00:17:54.799 --> 00:17:56.880 you have a kreaso build up, you got a wood burner, 368 00:17:56.960 --> 00:17:59.720 you have to have it inspected annually, is the recommendation. 369 00:18:00.279 --> 00:18:02.920 One of the certified chimney Sweep from Chimneycare Fireplaces Stove 370 00:18:02.920 --> 00:18:05.039 will sweep it out and clean it up and everything 371 00:18:05.079 --> 00:18:07.680 will be in a running order and you'll be safe. 372 00:18:07.680 --> 00:18:10.680 And that's what it's all about. Safety before comfort. And 373 00:18:10.720 --> 00:18:12.839 then if you need one and have a real comfortable 374 00:18:12.839 --> 00:18:15.119 thing like my fireplace insert They have a huge selection 375 00:18:15.160 --> 00:18:18.200 at the showroom located four thirteen Wards Corner Road. Mine's 376 00:18:18.240 --> 00:18:20.920 remote control. I'm telling you, I love that thing. Just 377 00:18:20.920 --> 00:18:23.359 press a button, boom, I gotta fire whatever size I 378 00:18:23.400 --> 00:18:28.920 want warm, absolutely a blower adjustment. It is nice, I 379 00:18:28.920 --> 00:18:31.839 have to say, but you know what, I didn't need 380 00:18:31.880 --> 00:18:33.759 it if it wasn't going to be a fire hazard 381 00:18:33.759 --> 00:18:36.640 with the old one. So make sure you're taking care 382 00:18:36.640 --> 00:18:39.200 of your safety with it. A full inspection. They do waterproofing, 383 00:18:39.200 --> 00:18:42.480 cap and damper replacement, tuck pornting, literally everything and they'll 384 00:18:42.480 --> 00:18:45.000 also install maybe a free standing stove if you're looking 385 00:18:45.000 --> 00:18:47.200 for one of those. Those also at the showroom. Find 386 00:18:47.200 --> 00:18:51.039 them online learn more Chimneycareco dot com, chimneycarecode dot com 387 00:18:51.480 --> 00:18:54.079 and call for the inspection. Do it five one three 388 00:18:54.119 --> 00:18:56.279 two four eight ninety six hundred two four eight ninety 389 00:18:56.279 --> 00:18:57.119 six hundred. 390 00:18:56.920 --> 00:19:01.880 Fifty five KRC the talk station in today's marketers reporting. 391 00:19:02.960 --> 00:19:05.039 Asia nine verst one to weatherfcasts. Today we have a 392 00:19:05.119 --> 00:19:07.480 partly cloudy day with the high twenty five. Overnight little 393 00:19:07.440 --> 00:19:11.559 eleven with clouds uh. Some spotty snowflakes possible Tomorrow from 394 00:19:11.559 --> 00:19:14.359 the high twenty two with thotisekys clearing up over nine 395 00:19:14.400 --> 00:19:17.119 down to one degree, and on Wednesday a high twenty 396 00:19:17.119 --> 00:19:20.359 six with clear skies thirty one. Right now, time for traffic. 397 00:19:20.799 --> 00:19:24.200 From the UCL Tramphing Center. Don't let injuries slow you down. 398 00:19:24.200 --> 00:19:27.440 The UC Health Orthopedic Sands Sports Medicine Entsperiens can help 399 00:19:27.519 --> 00:19:30.160 you keep moving. Schedule a same day appoyment at you 400 00:19:30.240 --> 00:19:34.000 seehealth dot com problems southbound seventy five The highway shut 401 00:19:34.039 --> 00:19:37.759