WEBVTT

1
00:00:00.400 --> 00:00:03.120
<v Speaker 1>Welcome to men, sex and tantra.

2
00:00:03.680 --> 00:00:06.719
<v Speaker 2>Discover where your parents, porn and religion never taught you

3
00:00:06.799 --> 00:00:10.080
<v Speaker 2>about being a man and having extraordinary sex. You get

4
00:00:10.119 --> 00:00:13.080
<v Speaker 2>ready to have your mind blown and your world rocked.

5
00:00:17.600 --> 00:00:21.079
<v Speaker 2>And we're back. Farrin is a badass because you know,

6
00:00:21.120 --> 00:00:24.399
<v Speaker 2>instead of bailing saying, you know, fuck that, that was horrifying.

7
00:00:24.480 --> 00:00:28.559
<v Speaker 2>Time I have a note to it's doing any more

8
00:00:28.600 --> 00:00:30.320
<v Speaker 2>of this? What are you gonna do? We're gonna dreads

9
00:00:30.399 --> 00:00:32.960
<v Speaker 2>up all of the crap. Thanks so much.

10
00:00:34.000 --> 00:00:34.320
<v Speaker 1>Straight.

11
00:00:34.960 --> 00:00:39.640
<v Speaker 2>Yeah, yeah, you've been coaching with me long enough to

12
00:00:39.640 --> 00:00:41.439
<v Speaker 2>know we don't go shallow on anything.

13
00:00:41.560 --> 00:00:42.920
<v Speaker 1>Yeah, away, go deep?

14
00:00:43.039 --> 00:00:48.719
<v Speaker 2>Why exactly? Okay, so we're jumping into the next part here,

15
00:00:48.799 --> 00:00:52.399
<v Speaker 2>which also has some vulnerable moments of for you when

16
00:00:52.600 --> 00:00:58.399
<v Speaker 2>you're like Dan, the whole thing is like intensive intensive coaching.

17
00:00:58.399 --> 00:01:02.640
<v Speaker 2>One hold one, you didn't know that? Welcome to all right,

18
00:01:02.840 --> 00:01:06.560
<v Speaker 2>Yeah there you go. Yeah this is what Yeah, this

19
00:01:06.680 --> 00:01:09.319
<v Speaker 2>is what it. Uh, let's scare scare everybody off. Well,

20
00:01:09.319 --> 00:01:11.359
<v Speaker 2>hell no, If this is what coaching with her is, like,

21
00:01:12.519 --> 00:01:13.879
<v Speaker 2>god shit, your.

22
00:01:13.760 --> 00:01:15.480
<v Speaker 1>Seat belt on, grab a helmet, you're doing it.

23
00:01:15.840 --> 00:01:20.359
<v Speaker 2>Yeah No, I can be gentle sometimes too, But so

24
00:01:21.560 --> 00:01:25.719
<v Speaker 2>Kate got the you know, walked out in the divorce.

25
00:01:26.439 --> 00:01:29.319
<v Speaker 2>Now we're coming to post divorce. You've got your own

26
00:01:29.439 --> 00:01:33.200
<v Speaker 2>space whatever. We know. We just said that the collateral

27
00:01:33.319 --> 00:01:36.000
<v Speaker 2>damage in this was big in the sense of your

28
00:01:36.079 --> 00:01:40.519
<v Speaker 2>son cutting cutting communication off. That was and that's a

29
00:01:40.560 --> 00:01:42.920
<v Speaker 2>fear that people have, right, it's a real.

30
00:01:43.680 --> 00:01:46.480
<v Speaker 3>Yeah, catastrophic, it's it's yeah, that was. That was the

31
00:01:46.560 --> 00:01:48.680
<v Speaker 3>roughest thing. It still is. I mean, it's still still

32
00:01:48.719 --> 00:01:51.480
<v Speaker 3>super raw. But at the same time, I found myself

33
00:01:51.480 --> 00:01:53.120
<v Speaker 3>in that process, so I would I would do it

34
00:01:53.120 --> 00:01:55.959
<v Speaker 3>over again. Unfortunately not Unfortunately, I'm not going to apologize

35
00:01:56.000 --> 00:01:57.599
<v Speaker 3>for it. I lost my son, but I didn't lose

36
00:01:57.599 --> 00:01:59.480
<v Speaker 3>myself and I got a really good relationship with my

37
00:01:59.560 --> 00:02:02.439
<v Speaker 3>daughter now that I didn't have before. So certain things

38
00:02:02.480 --> 00:02:05.159
<v Speaker 3>went up, certain things went down. But at the same time,

39
00:02:05.200 --> 00:02:08.520
<v Speaker 3>I'm not living in the beautiful, gray, rainy hell hole

40
00:02:08.639 --> 00:02:12.080
<v Speaker 3>of Washington, and so I'm living somewhere it's sunny and.

41
00:02:12.039 --> 00:02:13.919
<v Speaker 2>We should probably let you know, So you don't think

42
00:02:14.319 --> 00:02:18.919
<v Speaker 2>Farren's life is traumatic. Farren actually, like you know, monetarily

43
00:02:19.000 --> 00:02:21.039
<v Speaker 2>knocked it out of the park. So since then, he's

44
00:02:21.120 --> 00:02:23.680
<v Speaker 2>monetarily knocked it out of the park. Living the life

45
00:02:23.719 --> 00:02:27.680
<v Speaker 2>of his dreams, he sends me photos all the time, Bullies, Philippines,

46
00:02:27.719 --> 00:02:30.840
<v Speaker 2>whatever the fuck. He's living a pretty freaking amazing life.

47
00:02:30.879 --> 00:02:33.039
<v Speaker 2>So just know that on the other side of that

48
00:02:34.199 --> 00:02:36.960
<v Speaker 2>came some pretty awesome things too. But let's go back

49
00:02:37.000 --> 00:02:38.080
<v Speaker 2>to the hell first.

50
00:02:40.719 --> 00:02:44.360
<v Speaker 1>We're out, We're out, We're we're time. I like this storyline.

51
00:02:44.400 --> 00:02:48.439
<v Speaker 1>It's way easier to talk about. Yeah, it's it's.

52
00:02:47.759 --> 00:02:50.479
<v Speaker 3>If you're gonna go through the divorce and you're gonna

53
00:02:50.479 --> 00:02:54.879
<v Speaker 3>go really go into it and understand it's gonna be painful,

54
00:02:54.879 --> 00:02:57.439
<v Speaker 3>of course, and it's gonna change and drastically change yourself.

55
00:02:57.479 --> 00:03:00.439
<v Speaker 3>But like, if you get coaching from like Utanya, it's

56
00:03:00.439 --> 00:03:02.080
<v Speaker 3>going to teach you how to become a better version

57
00:03:02.080 --> 00:03:04.759
<v Speaker 3>of yourself. And I think that's what everybody wants out

58
00:03:04.800 --> 00:03:06.439
<v Speaker 3>of themselves. They want to be the best version because

59
00:03:06.479 --> 00:03:08.520
<v Speaker 3>once they're a better version of themselves, they can be

60
00:03:08.560 --> 00:03:10.280
<v Speaker 3>a better parent, they can be a better business owner,

61
00:03:10.280 --> 00:03:13.560
<v Speaker 3>they get a better partner. And tell you you're willing

62
00:03:13.560 --> 00:03:17.280
<v Speaker 3>to step into that void or the abyss, you're just

63
00:03:17.319 --> 00:03:18.599
<v Speaker 3>not going to be there. You're not going to grow

64
00:03:18.639 --> 00:03:20.599
<v Speaker 3>because you have to become a different version of yourself.

65
00:03:20.960 --> 00:03:23.840
<v Speaker 3>And it's like It's like I don't hate the onion analogy,

66
00:03:23.879 --> 00:03:27.240
<v Speaker 3>but it's a challenging spot because you're gonna have to

67
00:03:27.280 --> 00:03:28.719
<v Speaker 3>look in the mirror and be like, I don't like

68
00:03:28.759 --> 00:03:31.400
<v Speaker 3>the person I am. I need to step into another

69
00:03:31.680 --> 00:03:33.319
<v Speaker 3>kind of costume, so to speak, if I want to

70
00:03:33.360 --> 00:03:35.479
<v Speaker 3>level up my life, because this life right now that

71
00:03:35.520 --> 00:03:37.599
<v Speaker 3>I'm living with my wife or husband or whatever it

72
00:03:37.680 --> 00:03:40.159
<v Speaker 3>might be, is is not working.

73
00:03:40.319 --> 00:03:41.840
<v Speaker 1>And so therefore I've got to change.

74
00:03:41.840 --> 00:03:43.360
<v Speaker 3>And that's the only way it's going to change if

75
00:03:43.400 --> 00:03:45.719
<v Speaker 3>I change, because the other partner clearly doesn't want to change.

76
00:03:45.719 --> 00:03:48.960
<v Speaker 1>If you've done whatever in that process and it was rough,

77
00:03:49.039 --> 00:03:52.280
<v Speaker 1>I mean, I'm a lot of people that I've ran

78
00:03:52.319 --> 00:03:55.800
<v Speaker 1>into if I ran into my ex wife, or I'm

79
00:03:55.840 --> 00:03:58.120
<v Speaker 1>a totally different person. I put on like seventeen pounds

80
00:03:58.159 --> 00:03:59.879
<v Speaker 1>of muscle, I sold my company.

81
00:04:00.000 --> 00:04:02.439
<v Speaker 3>I've traveled. I just spent fifty five days traveling in

82
00:04:02.479 --> 00:04:06.759
<v Speaker 3>a row. Yeah, like you said, Philippines belize Mexico all over.

83
00:04:07.680 --> 00:04:10.240
<v Speaker 3>I'm a lot calmer in my own skin, which I

84
00:04:10.280 --> 00:04:12.759
<v Speaker 3>didn't know was possible. I didn't even know that exists,

85
00:04:12.759 --> 00:04:15.479
<v Speaker 3>that world existed. And then I'm a lot more confident.

86
00:04:15.800 --> 00:04:17.240
<v Speaker 3>I know I'm not making a lot of eye contact

87
00:04:17.279 --> 00:04:19.720
<v Speaker 3>right now, but I make more eye contact with people.

88
00:04:20.000 --> 00:04:21.759
<v Speaker 1>You're like one of the intimidating people. It's hard to

89
00:04:21.759 --> 00:04:29.480
<v Speaker 1>be like most and it's I'm a lot more confident

90
00:04:29.480 --> 00:04:30.680
<v Speaker 1>and more comfortable in my own.

91
00:04:30.560 --> 00:04:32.839
<v Speaker 3>Skin and like learning different like the word no. Of

92
00:04:32.839 --> 00:04:36.839
<v Speaker 3>course we talked about a little bit and learning how

93
00:04:36.839 --> 00:04:39.600
<v Speaker 3>to be myself and stand up for myself and really

94
00:04:39.639 --> 00:04:42.199
<v Speaker 3>honor myself. And I think once you do that, people

95
00:04:42.240 --> 00:04:44.360
<v Speaker 3>start seeing you differently. But you you show up better

96
00:04:44.360 --> 00:04:47.879
<v Speaker 3>for your kids. Your kids start showing up differently in

97
00:04:47.920 --> 00:04:50.000
<v Speaker 3>their world because you're there. You're seeing more of a

98
00:04:50.000 --> 00:04:53.040
<v Speaker 3>strong male figure. And so if you show up better,

99
00:04:53.360 --> 00:04:55.279
<v Speaker 3>everything around you starts showing up better and you and

100
00:04:55.319 --> 00:04:57.519
<v Speaker 3>your life gets better. Just you have to learn that

101
00:04:57.519 --> 00:04:59.240
<v Speaker 3>you're gonna have to build yourself from where you are,

102
00:04:59.720 --> 00:05:01.800
<v Speaker 3>and he destroyed the old version of yourself to become

103
00:05:01.800 --> 00:05:04.040
<v Speaker 3>the better version. And so it's not easy. But man,

104
00:05:04.040 --> 00:05:06.160
<v Speaker 3>I love my life. I'd like I've said, I've told

105
00:05:06.160 --> 00:05:06.759
<v Speaker 3>you probably that.

106
00:05:08.519 --> 00:05:11.040
<v Speaker 2>I get those I know, I get those great texts

107
00:05:11.079 --> 00:05:14.319
<v Speaker 2>that are like I'm so grateful, look at that. That's

108
00:05:14.319 --> 00:05:17.040
<v Speaker 2>always a beautiful thing. All right, So let's take a moment,

109
00:05:17.120 --> 00:05:19.920
<v Speaker 2>take a breath, because you know, I know that we're

110
00:05:19.959 --> 00:05:23.360
<v Speaker 2>we're hitting a lot of vulnerable stuff and I'm proud

111
00:05:23.360 --> 00:05:24.959
<v Speaker 2>of you. So take a breath, because I'm going to

112
00:05:25.000 --> 00:05:28.920
<v Speaker 2>say so. The road to learning know was not easy

113
00:05:29.120 --> 00:05:33.399
<v Speaker 2>because yes, he's laughing, taking a drink, he's going, holy shit,

114
00:05:33.480 --> 00:05:38.720
<v Speaker 2>I'm sweating. God damn it, he's got Carls somebody, somebody's

115
00:05:38.759 --> 00:05:42.759
<v Speaker 2>calling him on the phone. Okay, So once you had

116
00:05:42.839 --> 00:05:45.720
<v Speaker 2>left and you walked out and you're in your own space,

117
00:05:46.160 --> 00:05:51.040
<v Speaker 2>we weren't out of the woods because sadly, you had

118
00:05:51.920 --> 00:05:54.680
<v Speaker 2>chosen another strategy of not being on.

119
00:05:54.560 --> 00:05:57.000
<v Speaker 1>Your own yet totally avoidant. Yes.

120
00:05:57.720 --> 00:06:02.319
<v Speaker 2>Yeah, and so you were already it started. You started

121
00:06:02.319 --> 00:06:06.519
<v Speaker 2>a relationship pretty quick. Yeah, And I was yelling no, no, no,

122
00:06:06.720 --> 00:06:08.439
<v Speaker 2>trying to talk you out of that as hard as

123
00:06:08.480 --> 00:06:11.800
<v Speaker 2>I could talk you out of that. In fact, one night,

124
00:06:13.439 --> 00:06:18.120
<v Speaker 2>I actually pushed you so hard you told me what

125
00:06:18.480 --> 00:06:19.079
<v Speaker 2>you told me.

126
00:06:19.279 --> 00:06:23.639
<v Speaker 1>No, I know, I know, it was fucking dope. No, Yes,

127
00:06:23.720 --> 00:06:24.319
<v Speaker 1>I said no.

128
00:06:24.519 --> 00:06:26.720
<v Speaker 3>And it was the first time I didn't even realize

129
00:06:26.879 --> 00:06:28.519
<v Speaker 3>you pushed me really hard. I was crying and such.

130
00:06:30.120 --> 00:06:32.439
<v Speaker 1>But it was a place that I didn't even know existed,

131
00:06:32.560 --> 00:06:33.240
<v Speaker 1>which is amazing.

132
00:06:33.240 --> 00:06:34.920
<v Speaker 3>When you have a coach like you that makes you

133
00:06:35.040 --> 00:06:36.959
<v Speaker 3>go to places you didn't even know where they're there.

134
00:06:37.439 --> 00:06:39.680
<v Speaker 3>And so when I learned the word no, because you're

135
00:06:39.720 --> 00:06:41.800
<v Speaker 3>asking me to break up with this girl, or not

136
00:06:41.839 --> 00:06:43.600
<v Speaker 3>break up with her, but just not see her, and

137
00:06:43.639 --> 00:06:46.279
<v Speaker 3>I was like, I can't do that. After we took

138
00:06:46.279 --> 00:06:50.600
<v Speaker 3>a big space of time, I didn't even know, like

139
00:06:50.639 --> 00:06:52.639
<v Speaker 3>we went on a conversation for like an hour after that,

140
00:06:52.720 --> 00:06:53.120
<v Speaker 3>I did not.

141
00:06:53.199 --> 00:06:54.040
<v Speaker 1>Know no was an option.

142
00:06:54.480 --> 00:06:57.199
<v Speaker 3>And so growing up, like the trauma response was I

143
00:06:57.240 --> 00:06:58.839
<v Speaker 3>just put your head down and muscle through.

144
00:06:58.879 --> 00:07:00.759
<v Speaker 1>And that's what I saw my dad, and that's what

145
00:07:01.000 --> 00:07:01.879
<v Speaker 1>and I was just repeating the.

146
00:07:01.800 --> 00:07:05.480
<v Speaker 3>Whole pattern I learned, and uh, and then you taught

147
00:07:05.480 --> 00:07:08.240
<v Speaker 3>me no, and I looked back and went fuck man.

148
00:07:08.279 --> 00:07:10.560
<v Speaker 3>I was with my wife for twenty five years and

149
00:07:10.600 --> 00:07:12.519
<v Speaker 3>I didn't I don't think I ever said no to her,

150
00:07:12.720 --> 00:07:14.680
<v Speaker 3>and I don't even I didn't even know that was

151
00:07:14.680 --> 00:07:16.800
<v Speaker 3>an option. I literally did not know that was an option,

152
00:07:16.920 --> 00:07:20.240
<v Speaker 3>which seems so weird. Normal people like yourself or or well,

153
00:07:20.480 --> 00:07:22.279
<v Speaker 3>you know, well educated in this space. But for a

154
00:07:22.319 --> 00:07:24.240
<v Speaker 3>person that's just an average Joe that went through trauma,

155
00:07:25.279 --> 00:07:26.720
<v Speaker 3>I didn't know. I didn't know you could say no.

156
00:07:27.240 --> 00:07:29.279
<v Speaker 3>So learning that was game changing, life changing, and I'm

157
00:07:29.279 --> 00:07:31.319
<v Speaker 3>still working on It's not an easy word to use,

158
00:07:31.639 --> 00:07:33.120
<v Speaker 3>but I'm a hell of a lot more strong and

159
00:07:33.160 --> 00:07:36.800
<v Speaker 3>comfortable with that word than I was in the last

160
00:07:36.839 --> 00:07:38.879
<v Speaker 3>you know, year or something when I was learning it,

161
00:07:39.000 --> 00:07:41.040
<v Speaker 3>or the year after the divorce.

162
00:07:41.959 --> 00:07:45.480
<v Speaker 2>Yeah. So basically what had happened was you were in

163
00:07:45.480 --> 00:07:48.480
<v Speaker 2>a situation where somebody was making you feel good and

164
00:07:48.560 --> 00:07:51.360
<v Speaker 2>way better than your wife. And of course you've been

165
00:07:51.360 --> 00:07:55.160
<v Speaker 2>through like, you know, emotional void, you know, sexual dissatisfy,

166
00:07:55.199 --> 00:07:58.199
<v Speaker 2>all these things in your marriage, and now all of

167
00:07:58.199 --> 00:08:01.160
<v Speaker 2>a sudden, somebody shows up and they're here to you know,

168
00:08:01.240 --> 00:08:03.639
<v Speaker 2>when I said, way too soon, way too soon for

169
00:08:03.680 --> 00:08:05.240
<v Speaker 2>you to be involved in any of that, because you

170
00:08:05.319 --> 00:08:07.600
<v Speaker 2>hadn't really changed all the behaviors that got you in

171
00:08:07.639 --> 00:08:11.240
<v Speaker 2>the first one. Yeah, in the first place. And you know,

172
00:08:11.279 --> 00:08:13.959
<v Speaker 2>and I'm adamant when I'm coaching somebody the difference. I'm

173
00:08:13.959 --> 00:08:16.920
<v Speaker 2>a strategist, right, I'm not a therapist, and so I

174
00:08:16.959 --> 00:08:19.360
<v Speaker 2>get to say things like I don't think that's a

175
00:08:19.360 --> 00:08:21.240
<v Speaker 2>good idea, that's a dumb ass idea. I don't think

176
00:08:21.279 --> 00:08:24.439
<v Speaker 2>you can do that. And so I appreciated the fact

177
00:08:24.480 --> 00:08:30.199
<v Speaker 2>that basically I knew that without a no, that everything

178
00:08:30.199 --> 00:08:31.279
<v Speaker 2>you were going to do is always going to be

179
00:08:31.319 --> 00:08:34.279
<v Speaker 2>about avoiding conflict, like that the word to say no,

180
00:08:34.480 --> 00:08:37.039
<v Speaker 2>without even a lot of explanation, just using the word.

181
00:08:37.360 --> 00:08:39.720
<v Speaker 2>So that in that coaching session, yeah, I push you.

182
00:08:39.759 --> 00:08:41.159
<v Speaker 2>I was like, you need to not be with her,

183
00:08:41.200 --> 00:08:42.440
<v Speaker 2>you need to do this, you need to let go

184
00:08:42.559 --> 00:08:45.559
<v Speaker 2>get you know, And I pushed, and I don't do that.

185
00:08:45.639 --> 00:08:47.639
<v Speaker 2>In all you know, we knew each other, we have

186
00:08:47.720 --> 00:08:51.080
<v Speaker 2>built some trust, and you just like, yeah, you were

187
00:08:51.080 --> 00:08:52.919
<v Speaker 2>crying and all of a sudden you were like no.

188
00:08:53.919 --> 00:08:55.320
<v Speaker 2>And then I stopped and smiled.

189
00:08:56.480 --> 00:08:58.840
<v Speaker 1>I was like, what the hell do you put yodaed me? Man?

190
00:08:58.919 --> 00:09:01.480
<v Speaker 3>Soon I would say yoda me and I got Yeah.

191
00:09:01.600 --> 00:09:04.080
<v Speaker 3>It was fun, I mean, life changing, game changing. So

192
00:09:04.120 --> 00:09:06.639
<v Speaker 3>I appreciate it. Yeah, it wasn't easy. The anything in

193
00:09:07.840 --> 00:09:11.320
<v Speaker 3>worth in life is going to be challenging.

194
00:09:11.320 --> 00:09:14.240
<v Speaker 2>It's well, growth is challenging, right, anytime we're breaking out

195
00:09:14.279 --> 00:09:19.320
<v Speaker 2>of a pattern, it's really challenging. But that, yeah, so

196
00:09:19.360 --> 00:09:21.000
<v Speaker 2>you had that no all of a sudden, it was

197
00:09:21.039 --> 00:09:22.960
<v Speaker 2>like wow, So I think we started it. You know,

198
00:09:23.000 --> 00:09:26.279
<v Speaker 2>you stayed in the relationship. I mean, you know, ultimately

199
00:09:26.320 --> 00:09:29.440
<v Speaker 2>I support what people do, even if I have strong

200
00:09:29.480 --> 00:09:33.159
<v Speaker 2>opinions about it. Yeah, but I supported that when you

201
00:09:33.240 --> 00:09:35.840
<v Speaker 2>said no, you weren't going to stop. I'm like, all right.

202
00:09:36.240 --> 00:09:39.039
<v Speaker 2>And then, but we started smaller by using no at work,

203
00:09:39.399 --> 00:09:41.799
<v Speaker 2>So you started to use in your company and your business,

204
00:09:41.799 --> 00:09:44.759
<v Speaker 2>starting to say no to things and no to people,

205
00:09:44.840 --> 00:09:46.720
<v Speaker 2>and just learning how to say that word without a

206
00:09:46.759 --> 00:09:50.159
<v Speaker 2>whole lot of up in front and behind, Like.

207
00:09:51.200 --> 00:09:52.960
<v Speaker 3>Doesn't have to be something huge because you need to

208
00:09:52.960 --> 00:09:54.799
<v Speaker 3>practice it. Like you mentioned it, it's a muscle and

209
00:09:54.840 --> 00:09:57.279
<v Speaker 3>you have to get better. You know, you'll get stronger

210
00:09:57.279 --> 00:09:58.919
<v Speaker 3>with it the more you use it. So it's even

211
00:09:58.960 --> 00:10:01.919
<v Speaker 3>stupid things like people, yeah, in business or restaurant or whatever.

212
00:10:02.159 --> 00:10:04.799
<v Speaker 3>You know, it's because it's not something you're used to

213
00:10:04.840 --> 00:10:06.919
<v Speaker 3>and not something you're comfortable with, and not something you've

214
00:10:06.960 --> 00:10:07.480
<v Speaker 3>ever seen.

215
00:10:09.240 --> 00:10:10.519
<v Speaker 2>Turn those two I statements.

216
00:10:10.600 --> 00:10:13.279
<v Speaker 1>Oh, I mean it's I growing up, I didn't see

217
00:10:13.279 --> 00:10:14.919
<v Speaker 1>that ever. I never heard my dad say no.

218
00:10:15.120 --> 00:10:18.399
<v Speaker 3>I never heard all these different things, and so like

219
00:10:18.519 --> 00:10:20.639
<v Speaker 3>I I didn't know what that word was. It's like

220
00:10:20.679 --> 00:10:23.080
<v Speaker 3>giving a kid a like a chainsaw. I me be like,

221
00:10:23.080 --> 00:10:24.720
<v Speaker 3>go outside and cut some trees down, and you're like,

222
00:10:24.879 --> 00:10:26.879
<v Speaker 3>I don't know how to use this thing. And that's

223
00:10:26.919 --> 00:10:28.679
<v Speaker 3>literally where I was just like, Okay, I'm gonna cut

224
00:10:28.720 --> 00:10:31.000
<v Speaker 3>a twig and I'm gonna keep moving on and try

225
00:10:31.039 --> 00:10:34.000
<v Speaker 3>to learn what I'm doing. And I would I didn't

226
00:10:34.039 --> 00:10:36.159
<v Speaker 3>know understand that the word. I know it sounds stupid

227
00:10:36.200 --> 00:10:39.039
<v Speaker 3>and I know it sounds just just it's a different

228
00:10:39.120 --> 00:10:41.480
<v Speaker 3>space that I wasn't comfortable with. And so it was

229
00:10:41.519 --> 00:10:44.399
<v Speaker 3>just stepping into that unknown space and being like, Okay, she.

230
00:10:44.399 --> 00:10:46.000
<v Speaker 1>Gave me the tool. She said, this is how you

231
00:10:46.080 --> 00:10:46.320
<v Speaker 1>use it.

232
00:10:46.399 --> 00:10:47.960
<v Speaker 3>No, And I think the thing it was great with

233
00:10:48.000 --> 00:10:51.000
<v Speaker 3>you is you don't have to say no in an explanation.

234
00:10:51.080 --> 00:10:54.080
<v Speaker 3>You can say no, period and that's just done. And

235
00:10:54.120 --> 00:10:56.279
<v Speaker 3>I always felt like, holy shit, that's even more powerful

236
00:10:56.279 --> 00:10:58.519
<v Speaker 3>because I don't have to tell them why. I'm just like, hey,

237
00:10:58.600 --> 00:11:03.240
<v Speaker 3>let's do X or why is and you're like, no, no,

238
00:11:03.440 --> 00:11:04.639
<v Speaker 3>not doing it And it's so hard.

239
00:11:04.679 --> 00:11:07.840
<v Speaker 2>It actually so just so you know, it is one

240
00:11:07.879 --> 00:11:12.759
<v Speaker 2>of the hardest things that almost everybody has to do.

241
00:11:13.000 --> 00:11:15.759
<v Speaker 2>I mean, you know, coming from trauma where you never

242
00:11:15.799 --> 00:11:18.799
<v Speaker 2>saw it is absolutely a thing. And that's the conflict

243
00:11:18.799 --> 00:11:23.559
<v Speaker 2>avoidant thing, right. Yeah, for anybody, it's like we're taught

244
00:11:23.679 --> 00:11:28.039
<v Speaker 2>that a no without an explanation is impolite and considerate, selfish,

245
00:11:28.080 --> 00:11:31.879
<v Speaker 2>like there's so many right toddlers though, But we we

246
00:11:32.360 --> 00:11:34.200
<v Speaker 2>do it automatically when we're young.

247
00:11:35.159 --> 00:11:35.279
<v Speaker 3>No.

248
00:11:35.480 --> 00:11:37.679
<v Speaker 2>What comes out of like two and whatever. No is

249
00:11:37.720 --> 00:11:39.960
<v Speaker 2>that they write books about Now can the pigeon drive

250
00:11:39.960 --> 00:11:45.720
<v Speaker 2>the bus? No? You know, because we love saying it.

251
00:11:45.720 --> 00:11:51.960
<v Speaker 2>It's our first piece of autonomy and independence is this

252
00:11:52.080 --> 00:11:55.320
<v Speaker 2>word no. And we don't explain it when we're young

253
00:11:55.360 --> 00:11:57.480
<v Speaker 2>at that, we're not that verbal. We just yell the

254
00:11:57.519 --> 00:11:59.960
<v Speaker 2>word no. Everything's no, even if you want it, you're

255
00:12:00.080 --> 00:12:05.200
<v Speaker 2>yelling no at it because it feels like there's a choice.

256
00:12:05.840 --> 00:12:08.559
<v Speaker 2>So usually people that have a really hard time with

257
00:12:08.720 --> 00:12:15.279
<v Speaker 2>no had choices taken away. Okay, makes sense, that's pretty Yeah.

258
00:12:15.320 --> 00:12:17.759
<v Speaker 2>So you would say no as a kid and it

259
00:12:17.799 --> 00:12:18.440
<v Speaker 2>didn't matter.

260
00:12:19.120 --> 00:12:21.519
<v Speaker 1>Yeah, yeah, you're because I was.

261
00:12:21.720 --> 00:12:23.480
<v Speaker 3>That's very interesting, you see that because I was the

262
00:12:23.519 --> 00:12:26.720
<v Speaker 3>youngest of four kids, and so I didn't really have any.

263
00:12:26.519 --> 00:12:28.200
<v Speaker 1>Words to say. It was just what you're going along to,

264
00:12:28.240 --> 00:12:30.519
<v Speaker 1>get along to it. Who cares? You're the youngest, fair

265
00:12:30.559 --> 00:12:33.039
<v Speaker 1>and suck it up. Awesome.

266
00:12:33.399 --> 00:12:36.120
<v Speaker 2>Yeah, so you just learned to, like you said, suck

267
00:12:36.159 --> 00:12:40.039
<v Speaker 2>it up, learn to just handle it, learn to like whatever,

268
00:12:40.080 --> 00:12:44.120
<v Speaker 2>and no matter how uncomfortable or sad, lonely, unfulfilled you felt,

269
00:12:44.159 --> 00:12:44.799
<v Speaker 2>it didn't really.

270
00:12:44.720 --> 00:12:46.240
<v Speaker 1>Matter, did not matter.

271
00:12:46.399 --> 00:12:48.559
<v Speaker 3>No, it wasn't even an option. Yeah it was also

272
00:12:48.639 --> 00:12:50.080
<v Speaker 3>you know, growing up for lack of food and stuff.

273
00:12:50.120 --> 00:12:51.919
<v Speaker 3>There's a bunch of different things associated with that. But

274
00:12:52.559 --> 00:12:55.759
<v Speaker 3>you just did it. Yeah, you had no control, no control.

275
00:12:55.960 --> 00:12:58.240
<v Speaker 3>It's like, okay, I suck it up so that I

276
00:12:58.360 --> 00:13:04.080
<v Speaker 3>used that playbook or recipe or programming forever and then

277
00:13:04.080 --> 00:13:05.080
<v Speaker 3>because it got me here.

278
00:13:05.200 --> 00:13:07.240
<v Speaker 1>But what got you here is not going to get

279
00:13:07.279 --> 00:13:07.759
<v Speaker 1>you there.

280
00:13:07.960 --> 00:13:10.759
<v Speaker 3>And so like using the same old I learned or

281
00:13:11.000 --> 00:13:13.919
<v Speaker 3>a good analogy I recently thought of, it's like using

282
00:13:14.559 --> 00:13:18.759
<v Speaker 3>an old Windows doss one point to try to the

283
00:13:18.840 --> 00:13:21.000
<v Speaker 3>system now. And it's like you got to upgrade your software. Man,

284
00:13:21.039 --> 00:13:22.320
<v Speaker 3>if you want to be a better version.

285
00:13:22.080 --> 00:13:23.759
<v Speaker 2>Of yourself, change Mac.

286
00:13:24.320 --> 00:13:25.879
<v Speaker 1>Yeah.

287
00:13:26.120 --> 00:13:29.399
<v Speaker 3>So the problem is if you don't don't understand that,

288
00:13:29.480 --> 00:13:30.919
<v Speaker 3>I mean, you're never going to get where you want

289
00:13:30.919 --> 00:13:32.559
<v Speaker 3>to go. Because if I want to own property all

290
00:13:32.559 --> 00:13:34.039
<v Speaker 3>over the world, there's all these different things I want

291
00:13:34.080 --> 00:13:37.000
<v Speaker 3>to do and I I can't do it with the

292
00:13:37.039 --> 00:13:37.960
<v Speaker 3>old operating system.

293
00:13:38.000 --> 00:13:39.039
<v Speaker 1>So I have to learn the skills.

294
00:13:39.080 --> 00:13:40.759
<v Speaker 3>Like you're talking about and I have to upgrade my

295
00:13:41.200 --> 00:13:44.360
<v Speaker 3>internal being and my calmness and my comfortability with conflict

296
00:13:44.840 --> 00:13:46.639
<v Speaker 3>and all these different words and like pick the no

297
00:13:47.320 --> 00:13:50.799
<v Speaker 3>and then calming down your central nervous system. Those things

298
00:13:50.840 --> 00:13:54.200
<v Speaker 3>are lifetime skills you learn, and so once you learn them,

299
00:13:54.320 --> 00:13:56.279
<v Speaker 3>you implement them. It starts changing your life. But it's

300
00:13:56.320 --> 00:13:57.919
<v Speaker 3>not easy, but it's it's well worth it.

301
00:13:57.960 --> 00:13:58.039
<v Speaker 1>Man.

302
00:13:58.039 --> 00:13:59.440
<v Speaker 3>If you're going to be here and you want to succeed,

303
00:13:59.519 --> 00:14:02.320
<v Speaker 3>whatever that means for you, you want as many tools

304
00:14:02.360 --> 00:14:02.960
<v Speaker 3>as possible.

305
00:14:03.440 --> 00:14:06.039
<v Speaker 2>Right, Well, and that brings me to kind of like,

306
00:14:08.159 --> 00:14:11.240
<v Speaker 2>let's let's let me see what I want to dive into.

307
00:14:11.360 --> 00:14:13.360
<v Speaker 2>I think the so the no is a boundary is

308
00:14:13.360 --> 00:14:17.440
<v Speaker 2>about learning boundaries for sure, and conflict avoidant people don't

309
00:14:17.440 --> 00:14:22.279
<v Speaker 2>tend to have boundaries. They tend to just like they

310
00:14:22.879 --> 00:14:25.879
<v Speaker 2>create a conflict, right, A boundary equals a conflict. So

311
00:14:26.480 --> 00:14:29.320
<v Speaker 2>tell me tell me a little bit more like even

312
00:14:29.399 --> 00:14:33.919
<v Speaker 2>if so, let's take let's take the boundary that we

313
00:14:34.039 --> 00:14:36.639
<v Speaker 2>talked about with your son. When all of a sudden

314
00:14:36.960 --> 00:14:41.679
<v Speaker 2>your son started Navarro started showing up from no, no contact,

315
00:14:41.679 --> 00:14:43.519
<v Speaker 2>no whatever, didn't want to engage at you at all,

316
00:14:43.600 --> 00:14:47.240
<v Speaker 2>but wanted a car. Yeah, for sure, well, yeah, so

317
00:14:47.320 --> 00:14:49.240
<v Speaker 2>talk a little bit about that, like how hard that

318
00:14:49.399 --> 00:14:52.879
<v Speaker 2>was to start putting that financial Yeah, that.

319
00:14:52.919 --> 00:14:54.840
<v Speaker 1>Was super rough on for a variety of reasons.

320
00:14:54.879 --> 00:14:57.639
<v Speaker 3>But him, him, I knew what he was doing, but

321
00:14:57.639 --> 00:14:59.320
<v Speaker 3>at the same time, I wanted his love so much

322
00:14:59.399 --> 00:15:02.279
<v Speaker 3>I was willing again do the same trauma loop like

323
00:15:02.600 --> 00:15:05.039
<v Speaker 3>just eat shit sort of speak. And so he wanted

324
00:15:05.039 --> 00:15:06.639
<v Speaker 3>a car, and so he was talking to me and

325
00:15:06.679 --> 00:15:09.159
<v Speaker 3>texting me and stuff, and I really wanted to meet

326
00:15:09.200 --> 00:15:10.320
<v Speaker 3>up with him, and I said, hey, let's go to

327
00:15:10.360 --> 00:15:12.080
<v Speaker 3>a counselor let's do whatever you need to do, and

328
00:15:12.080 --> 00:15:16.320
<v Speaker 3>he's like being all nice. And then so at bottom

329
00:15:16.360 --> 00:15:17.679
<v Speaker 3>of a car, my wife and I went in on

330
00:15:17.720 --> 00:15:20.799
<v Speaker 3>bottom of a car and not anything I wanted to buy,

331
00:15:20.840 --> 00:15:24.639
<v Speaker 3>but something he wanted, which is astronomically stupid car. But nonetheless,

332
00:15:25.559 --> 00:15:29.360
<v Speaker 3>he was manipulating me to get a car, and I

333
00:15:29.440 --> 00:15:31.799
<v Speaker 3>was trying to manipulate him with money to stay in

334
00:15:31.840 --> 00:15:34.440
<v Speaker 3>his life. And it was when you had to explain

335
00:15:34.480 --> 00:15:36.720
<v Speaker 3>that to me about four hundred and seventeen times, I think,

336
00:15:36.759 --> 00:15:39.080
<v Speaker 3>and I didn't understand what I was doing, and I

337
00:15:39.120 --> 00:15:41.360
<v Speaker 3>didn't understand I was using money as a tool to

338
00:15:41.519 --> 00:15:44.200
<v Speaker 3>keep him kind of in my web sort of speak.

339
00:15:44.559 --> 00:15:49.240
<v Speaker 3>So that that was having me have to unprogram myself

340
00:15:49.279 --> 00:15:52.360
<v Speaker 3>and go, shit, I'm using you know, money as a tool,

341
00:15:52.360 --> 00:15:54.279
<v Speaker 3>and it's not a healthy tool to try to keep

342
00:15:54.320 --> 00:15:56.519
<v Speaker 3>him in my life. So stepping away from that and

343
00:15:56.600 --> 00:15:59.200
<v Speaker 3>letting him go was so freeing for me on a

344
00:15:59.200 --> 00:16:01.840
<v Speaker 3>million different ways, emotionally freeing, but it was very, very rough.

345
00:16:02.440 --> 00:16:05.200
<v Speaker 3>But seeing that I didn't have to use any tool

346
00:16:05.240 --> 00:16:07.519
<v Speaker 3>if someone does, not just for my son, but if

347
00:16:07.559 --> 00:16:08.600
<v Speaker 3>someone doesn't want to be in.

348
00:16:08.480 --> 00:16:11.480
<v Speaker 1>My life, they don't need to be in my life's.

349
00:16:10.919 --> 00:16:13.039
<v Speaker 3>And so I'd use that what I learned from him,

350
00:16:13.200 --> 00:16:15.120
<v Speaker 3>and that situation was like I use it in a

351
00:16:15.159 --> 00:16:17.639
<v Speaker 3>lot of places other places with you know, next girlfriends

352
00:16:17.639 --> 00:16:19.320
<v Speaker 3>and things like that. If you're not willing to work

353
00:16:19.639 --> 00:16:21.240
<v Speaker 3>and be a part of my life, you don't need

354
00:16:21.240 --> 00:16:22.720
<v Speaker 3>to be part of my life. And that goes from

355
00:16:22.720 --> 00:16:24.639
<v Speaker 3>my other child as well and anybody in my life.

356
00:16:25.639 --> 00:16:28.200
<v Speaker 3>So that that learning that skill change my life, and

357
00:16:28.240 --> 00:16:30.960
<v Speaker 3>it still impacts everywhere because if you only have so

358
00:16:30.960 --> 00:16:33.679
<v Speaker 3>many times, so many days, weeks, months, years left, and

359
00:16:33.759 --> 00:16:35.279
<v Speaker 3>so I don't want to waste time with people people

360
00:16:35.279 --> 00:16:36.279
<v Speaker 3>don't want to be in my life, and I'm not

361
00:16:36.279 --> 00:16:38.120
<v Speaker 3>going to work my ass to have you in my life.

362
00:16:38.279 --> 00:16:40.720
<v Speaker 3>I'm like, we're going to make this happen together, or

363
00:16:40.759 --> 00:16:41.480
<v Speaker 3>we're not going to make it.

364
00:16:41.399 --> 00:16:41.919
<v Speaker 1>Happen at all.

365
00:16:42.399 --> 00:16:45.759
<v Speaker 2>Yeah, And I know that that. You know that the

366
00:16:45.840 --> 00:16:50.080
<v Speaker 2>craving for love, you know whoever it's from, the craving

367
00:16:50.120 --> 00:16:52.960
<v Speaker 2>for love, the craving for acceptance, the craving for belonging,

368
00:16:53.039 --> 00:16:57.720
<v Speaker 2>the craving for not being an asshole, whatever it is. Right,

369
00:16:58.879 --> 00:17:00.759
<v Speaker 2>there are a lot of strategies that all of us

370
00:17:00.919 --> 00:17:05.720
<v Speaker 2>can use to fill that void. And you might think that,

371
00:17:05.839 --> 00:17:07.599
<v Speaker 2>you know, that's the void you want you want to

372
00:17:07.640 --> 00:17:09.359
<v Speaker 2>do when you have your kid. And I remember that

373
00:17:09.480 --> 00:17:12.279
<v Speaker 2>we actually talked to because my daughter Ethne at the

374
00:17:12.319 --> 00:17:17.000
<v Speaker 2>time was a few years older, right, uh, But I

375
00:17:17.039 --> 00:17:20.039
<v Speaker 2>asked her, we talked about that, like what did she

376
00:17:20.200 --> 00:17:24.079
<v Speaker 2>have to say, And she's like, yeah, you just got

377
00:17:24.079 --> 00:17:27.000
<v Speaker 2>to let him go. You can't. You know, the strategy

378
00:17:27.039 --> 00:17:31.559
<v Speaker 2>of trying to text to keep in contact even if

379
00:17:31.599 --> 00:17:33.279
<v Speaker 2>it's like looks good, Oh, I just want to tell

380
00:17:33.279 --> 00:17:37.319
<v Speaker 2>you I love you, miss you. You know, oh yeah, sure,

381
00:17:37.400 --> 00:17:39.079
<v Speaker 2>let's get a car. Oh, I want to come see

382
00:17:39.079 --> 00:17:41.480
<v Speaker 2>your game. You know, all of the things that we

383
00:17:41.559 --> 00:17:44.720
<v Speaker 2>want to do. The hang on to somebody who's clearly

384
00:17:44.880 --> 00:17:51.240
<v Speaker 2>saying yea on space, nothing on space. We have to

385
00:17:51.359 --> 00:17:53.079
<v Speaker 2>let them have that consequence.

386
00:17:54.200 --> 00:17:56.960
<v Speaker 3>Yeah, but it's it's rough because you're the one that's

387
00:17:57.000 --> 00:17:59.720
<v Speaker 3>forcing that to happen. I mean, they want this, but

388
00:17:59.799 --> 00:18:01.240
<v Speaker 3>you do want to be in their life, and they're

389
00:18:01.799 --> 00:18:03.319
<v Speaker 3>you know, the teenage years go by so quick and

390
00:18:03.319 --> 00:18:05.000
<v Speaker 3>it's the only time there ever that teenage a vulnerable

391
00:18:05.079 --> 00:18:06.240
<v Speaker 3>year and impressionable in.

392
00:18:06.160 --> 00:18:07.119
<v Speaker 1>That time period.

393
00:18:07.240 --> 00:18:09.079
<v Speaker 3>But at the same time, when they don't want to

394
00:18:09.079 --> 00:18:11.920
<v Speaker 3>be around you, it's like, well, screw it, you don't

395
00:18:11.920 --> 00:18:13.119
<v Speaker 3>want to be around me, I don't want to be

396
00:18:13.119 --> 00:18:13.480
<v Speaker 3>around you.

397
00:18:13.559 --> 00:18:16.200
<v Speaker 1>Let's just exit stage left and see what happens.

398
00:18:16.200 --> 00:18:18.160
<v Speaker 3>And it's rough, but I'm a lot freeer and I

399
00:18:18.200 --> 00:18:21.400
<v Speaker 3>don't have that emotional entanglement with him as much. I mean,

400
00:18:21.440 --> 00:18:23.279
<v Speaker 3>I ask about his school and ask about how he's

401
00:18:23.319 --> 00:18:25.799
<v Speaker 3>doing a my ex wife, of course is I could

402
00:18:25.880 --> 00:18:28.400
<v Speaker 3>use all kinds of adjectives, but not helpful in that process.

403
00:18:28.799 --> 00:18:31.119
<v Speaker 1>And so, but it doesn't rip.

404
00:18:30.960 --> 00:18:34.000
<v Speaker 3>Me apart emotionally anymore because I've learned how to give that.

405
00:18:34.039 --> 00:18:35.799
<v Speaker 3>Like you're saying a boundary, I created it, or you

406
00:18:35.799 --> 00:18:37.839
<v Speaker 3>helped me create a boundary, and so I don't feel

407
00:18:37.880 --> 00:18:41.119
<v Speaker 3>like my I'm super vulnerable in that space anymore. So

408
00:18:41.359 --> 00:18:44.359
<v Speaker 3>he doesn't respond. I send them text message, I send them,

409
00:18:44.440 --> 00:18:47.920
<v Speaker 3>you know, gifts or whatever, and doesn't respond, And just

410
00:18:47.920 --> 00:18:49.640
<v Speaker 3>like I go, Okay, well I try it again. I'm

411
00:18:49.640 --> 00:18:52.359
<v Speaker 3>gonna try again in six months forever, and then I

412
00:18:52.519 --> 00:18:53.240
<v Speaker 3>move on with my day.

413
00:18:53.279 --> 00:18:56.559
<v Speaker 1>It doesn't destroy me. It did the first year.

414
00:18:56.480 --> 00:18:59.079
<v Speaker 2>Or two, and it doesn't. And if it wasn't your son,

415
00:18:59.160 --> 00:19:02.359
<v Speaker 2>if it was somebody else, it also doesn't allow you.

416
00:19:02.400 --> 00:19:05.200
<v Speaker 2>And the word you use manipulate because we don't tend

417
00:19:05.200 --> 00:19:09.160
<v Speaker 2>to think of people, you know, manipulating, but the reality

418
00:19:09.200 --> 00:19:14.599
<v Speaker 2>is manipulation isn't always conscious either, like we can manipulate

419
00:19:14.640 --> 00:19:18.759
<v Speaker 2>people subconsciously as well, and you know payback. So for

420
00:19:18.799 --> 00:19:22.079
<v Speaker 2>a son who was his age when you divorced, and

421
00:19:22.160 --> 00:19:26.920
<v Speaker 2>mother who doesn't have emotional regulation, the son then steps

422
00:19:26.960 --> 00:19:29.799
<v Speaker 2>into the mother allows the son to step into the

423
00:19:29.839 --> 00:19:35.480
<v Speaker 2>protector space, which then one hundred percent is now the

424
00:19:35.519 --> 00:19:38.079
<v Speaker 2>whole like I hate my dad, my dad's fucked up

425
00:19:38.079 --> 00:19:43.319
<v Speaker 2>my whole life, my mother's destroyed. You become the absolute asshole,

426
00:19:43.400 --> 00:19:47.319
<v Speaker 2>horrible person, and so the pain, instead of dealing with

427
00:19:47.359 --> 00:19:51.799
<v Speaker 2>the pain your son would then be without boundaries, buying

428
00:19:51.839 --> 00:19:55.400
<v Speaker 2>into the hate that your wife keeps still project even now, like, well,

429
00:19:56.279 --> 00:20:02.160
<v Speaker 2>my daughter's father, it's and my daughter's twenty one, and

430
00:20:02.559 --> 00:20:06.319
<v Speaker 2>you know, we broke up when she was two and

431
00:20:06.359 --> 00:20:10.079
<v Speaker 2>then we haven't. She didn't have contact since she was

432
00:20:10.200 --> 00:20:14.559
<v Speaker 2>like six, or I mean, he's still when she when

433
00:20:14.640 --> 00:20:16.960
<v Speaker 2>last time she visited him, said oh my god, that

434
00:20:17.039 --> 00:20:21.039
<v Speaker 2>reminds me of your mom. And what the hell, dude,

435
00:20:21.079 --> 00:20:23.519
<v Speaker 2>he's married. He's been married for a decade now, Like,

436
00:20:23.559 --> 00:20:28.559
<v Speaker 2>what the hell, dude, move on. That's you know, that

437
00:20:28.599 --> 00:20:31.279
<v Speaker 2>can seriously poison a lot of stuff. So, like I said,

438
00:20:31.279 --> 00:20:33.759
<v Speaker 2>I believe that at some point you're holding boundaries around

439
00:20:33.759 --> 00:20:38.039
<v Speaker 2>this and not allowing yourself to be stepped on squish

440
00:20:38.240 --> 00:20:42.640
<v Speaker 2>emotionally manipulated is actually a better lesson in the long

441
00:20:42.720 --> 00:20:44.400
<v Speaker 2>run for your kid.

442
00:20:45.440 --> 00:20:47.000
<v Speaker 3>Yeah, I think I think you're right. That's you're right,

443
00:20:47.000 --> 00:20:49.400
<v Speaker 3>that's a good example me being a better example for him.

444
00:20:49.440 --> 00:20:52.119
<v Speaker 3>I agree, And it's just not healthy for me. So

445
00:20:52.200 --> 00:20:55.000
<v Speaker 3>at the end of the day, I mean, I always this.

446
00:20:55.240 --> 00:20:59.759
<v Speaker 3>I don't know, it's challenging because I always think about death.

447
00:21:00.119 --> 00:21:02.799
<v Speaker 3>Sounds weird, but since I got suicidal at one point,

448
00:21:03.440 --> 00:21:05.200
<v Speaker 3>I think about death. And I've had friends die and

449
00:21:05.200 --> 00:21:08.160
<v Speaker 3>they're murdered in their twenties, but also die in their

450
00:21:08.160 --> 00:21:10.799
<v Speaker 3>forties and fifties like heart attacks, And I'm like, man,

451
00:21:10.880 --> 00:21:12.599
<v Speaker 3>you do not know how many days you have left.

452
00:21:12.839 --> 00:21:16.319
<v Speaker 3>Why stay in a relationship that's terrible that's just destroying

453
00:21:16.359 --> 00:21:19.200
<v Speaker 3>you in the process, or a child that's just destroying

454
00:21:19.200 --> 00:21:21.599
<v Speaker 3>you in the process. It's just not worth it. It's

455
00:21:21.599 --> 00:21:23.519
<v Speaker 3>just not worth it because if you die, you're done,

456
00:21:23.559 --> 00:21:25.640
<v Speaker 3>You're cashed in. So it's like, you got to take

457
00:21:25.680 --> 00:21:28.839
<v Speaker 3>care of yourself and your mental well mental health and

458
00:21:28.880 --> 00:21:31.000
<v Speaker 3>well being is it's got to be paramount. It's got

459
00:21:31.039 --> 00:21:33.359
<v Speaker 3>to be number one. It's like people don't specifically in

460
00:21:33.359 --> 00:21:34.880
<v Speaker 3>the US, I think, and I'm not sure if it's

461
00:21:34.880 --> 00:21:38.480
<v Speaker 3>other places, but they don't teach how to be selfish

462
00:21:38.599 --> 00:21:40.960
<v Speaker 3>and make it a positive thing and not a negative thing.

463
00:21:41.359 --> 00:21:43.400
<v Speaker 1>And it's a it's such a positive thing. You have

464
00:21:43.480 --> 00:21:45.519
<v Speaker 1>to take care of yourself first and then you can

465
00:21:45.559 --> 00:21:47.240
<v Speaker 1>take care of other people. In the US, it's like, oh,

466
00:21:47.279 --> 00:21:48.960
<v Speaker 1>you got to take care of everybody, blah blah blah.

467
00:21:49.039 --> 00:21:50.240
<v Speaker 1>That's that's bullshit in my mind.

468
00:21:50.240 --> 00:21:55.279
<v Speaker 3>At least, if you don't take care your health, physical mental, psychological, financial, etc.

469
00:21:56.160 --> 00:21:58.400
<v Speaker 1>You can't help anybody else, you're just half ass in it.

470
00:21:58.799 --> 00:22:01.920
<v Speaker 2>Well, it's self care not solfish, right, So I mean,

471
00:22:02.440 --> 00:22:05.519
<v Speaker 2>you know, self care is not selfish. There's nothing that's

472
00:22:05.519 --> 00:22:09.480
<v Speaker 2>selfish about self care because once again I mean it,

473
00:22:10.599 --> 00:22:17.000
<v Speaker 2>you are no good to anybody when you operate from

474
00:22:17.039 --> 00:22:21.359
<v Speaker 2>a stance of it has to be, you know, beyond me.

475
00:22:21.720 --> 00:22:25.519
<v Speaker 2>It's like I have to sacrifice myself to show that

476
00:22:25.559 --> 00:22:29.519
<v Speaker 2>I'm a good person, or that I'm lovable or I'm worthwhile,

477
00:22:30.039 --> 00:22:32.279
<v Speaker 2>or that people like me whatever the fuck it is,

478
00:22:32.400 --> 00:22:35.319
<v Speaker 2>or even my kid will love me. I mean, you know,

479
00:22:35.359 --> 00:22:38.039
<v Speaker 2>I see a lot of people being manipulated by their children,

480
00:22:38.079 --> 00:22:40.119
<v Speaker 2>and I know, now this might you know, there might

481
00:22:40.119 --> 00:22:42.359
<v Speaker 2>be people listening to this going you don't understand what

482
00:22:42.480 --> 00:22:46.359
<v Speaker 2>is love to love a child? Well, I said, I

483
00:22:46.359 --> 00:22:49.400
<v Speaker 2>have a twenty one year old and we have an

484
00:22:49.480 --> 00:22:53.039
<v Speaker 2>epic relationship that people are always saying, how did you

485
00:22:53.079 --> 00:22:55.680
<v Speaker 2>have that kind of relationship with your kid? And I'm like,

486
00:22:55.720 --> 00:23:00.119
<v Speaker 2>I had boundaries. My child knew that basically I'm not

487
00:23:00.160 --> 00:23:02.960
<v Speaker 2>going to be manipulated, and I taught her how not

488
00:23:03.000 --> 00:23:07.279
<v Speaker 2>to be gilted or manipulated by other people. Yeah, and uh,

489
00:23:07.440 --> 00:23:10.160
<v Speaker 2>and still to know in her that I insisted even

490
00:23:10.200 --> 00:23:14.880
<v Speaker 2>her grandparents actually listened to, which was no easy feet.

491
00:23:15.400 --> 00:23:18.839
<v Speaker 2>So just saying so, I think I showed her that

492
00:23:18.920 --> 00:23:23.400
<v Speaker 2>I care for myself and if she's going to abuse that,

493
00:23:23.839 --> 00:23:27.440
<v Speaker 2>then there's no go there happening. Right. It's like, so

494
00:23:27.960 --> 00:23:30.480
<v Speaker 2>your kids, you're, you're, anybody that you're around is out

495
00:23:30.480 --> 00:23:32.880
<v Speaker 2>in the world, living the world, and in the safest

496
00:23:32.880 --> 00:23:36.079
<v Speaker 2>place that they can have consequences is with you, is

497
00:23:36.079 --> 00:23:37.160
<v Speaker 2>with somebody that loves them.

498
00:23:37.440 --> 00:23:39.319
<v Speaker 3>Yeah, for sure, you're never going to actually walk away

499
00:23:39.319 --> 00:23:41.759
<v Speaker 3>from technically, but you're going to step away like.

500
00:23:41.680 --> 00:23:45.119
<v Speaker 2>Hey, right, that's why I said your door is open. Yeah,

501
00:23:45.160 --> 00:23:48.359
<v Speaker 2>for sure, if he stepped through that door, you would say, well,

502
00:23:48.480 --> 00:23:50.599
<v Speaker 2>let's see what we have. And if he decided to

503
00:23:50.640 --> 00:23:53.359
<v Speaker 2>be an asshole dick in a manipulator, you'd be like, yes,

504
00:23:53.440 --> 00:23:56.920
<v Speaker 2>and now we still don't see when you you know

505
00:23:58.359 --> 00:24:00.720
<v Speaker 2>which is which is good because you know when your

506
00:24:00.759 --> 00:24:03.759
<v Speaker 2>when your parents teach you how to manipulate other people,

507
00:24:03.759 --> 00:24:07.119
<v Speaker 2>and your parents teach you how to do that stuff,

508
00:24:07.359 --> 00:24:09.440
<v Speaker 2>that's not going to go over so great in other

509
00:24:09.519 --> 00:24:10.960
<v Speaker 2>relationships in the world.

510
00:24:10.920 --> 00:24:13.480
<v Speaker 3>Because you have all those relationships in different areas you

511
00:24:13.480 --> 00:24:15.359
<v Speaker 3>get relationship with a guy that's working on your house,

512
00:24:15.359 --> 00:24:17.799
<v Speaker 3>the relationship in business, you got an intimate relationship.

513
00:24:17.960 --> 00:24:19.640
<v Speaker 1>You're going to try to use that same skill set

514
00:24:19.720 --> 00:24:21.920
<v Speaker 1>somewhere else. But I learned it really good.

515
00:24:22.000 --> 00:24:23.559
<v Speaker 3>It's not I don't have a direct quote, but the

516
00:24:23.599 --> 00:24:27.880
<v Speaker 3>ideas recently, and it was most people think about the

517
00:24:27.880 --> 00:24:29.960
<v Speaker 3>relationships you have and how did the person make you feel?

518
00:24:30.200 --> 00:24:32.000
<v Speaker 3>And that's important, of course, but I think it's really

519
00:24:32.000 --> 00:24:34.000
<v Speaker 3>important how did you show up?

520
00:24:34.160 --> 00:24:36.079
<v Speaker 1>Do you show up better? And do you feel better

521
00:24:36.160 --> 00:24:38.759
<v Speaker 1>about yourself when you're with that person, meaning a child

522
00:24:38.880 --> 00:24:41.960
<v Speaker 1>or intimate relationship. I think that's awesome.

523
00:24:42.039 --> 00:24:44.559
<v Speaker 3>I think that's even more powerful because if you're showing

524
00:24:44.640 --> 00:24:46.680
<v Speaker 3>up being the best version of yourself and you feel

525
00:24:46.759 --> 00:24:49.359
<v Speaker 3>very powerful and empowered, and that I think is awesome.

526
00:24:49.440 --> 00:24:51.960
<v Speaker 3>That that person's not making you feel way I feel

527
00:24:52.000 --> 00:24:54.759
<v Speaker 3>a certain way, but it also that person's allowing you

528
00:24:54.799 --> 00:24:56.599
<v Speaker 3>to be the best version of yourself. And that's I

529
00:24:56.599 --> 00:24:58.400
<v Speaker 3>think what you really want out of any relationship with

530
00:24:58.440 --> 00:25:01.200
<v Speaker 3>your you know, with your boss, or with your anybody,

531
00:25:01.279 --> 00:25:02.920
<v Speaker 3>your wife, your kids, or whatever.

532
00:25:03.319 --> 00:25:05.480
<v Speaker 2>So then tell me give them a takeaway on that

533
00:25:05.559 --> 00:25:07.359
<v Speaker 2>and just hang on to you think about that for

534
00:25:07.440 --> 00:25:10.039
<v Speaker 2>a minute, I'm gonna drop in and say what you

535
00:25:10.079 --> 00:25:14.640
<v Speaker 2>said was really powerful, right there. People can't. I mean,

536
00:25:14.759 --> 00:25:18.480
<v Speaker 2>we have feeling. Feelings or feelings happen all the time.

537
00:25:18.519 --> 00:25:21.599
<v Speaker 2>In fact, the longest feeling you'll ever have is ninety seconds. Literally,

538
00:25:21.640 --> 00:25:23.720
<v Speaker 2>our days are like whoop, woop, whoo whoop. Our feelings

539
00:25:23.720 --> 00:25:27.279
<v Speaker 2>are all over the place. And so just because you

540
00:25:27.519 --> 00:25:29.680
<v Speaker 2>feel a certain way, first of all, they say, nobody

541
00:25:29.680 --> 00:25:33.119
<v Speaker 2>can make you feel something. We are in charge of that.

542
00:25:33.240 --> 00:25:36.480
<v Speaker 2>But just because you feel a certain way around somebody

543
00:25:36.599 --> 00:25:39.920
<v Speaker 2>or they make you feel good, doesn't actually mean it's

544
00:25:40.000 --> 00:25:43.680
<v Speaker 2>good for you. And that is a really hard lesson.

545
00:25:43.720 --> 00:25:45.519
<v Speaker 2>We're going to talk about that lesson you learned in

546
00:25:45.599 --> 00:25:50.680
<v Speaker 2>the next episode. But give a takeaway in this process

547
00:25:50.720 --> 00:25:53.119
<v Speaker 2>of this know in this boundary that we talked about,

548
00:25:54.599 --> 00:25:57.480
<v Speaker 2>what would you tell men that are listening something tangible

549
00:25:57.519 --> 00:25:58.960
<v Speaker 2>they could start doing.

550
00:25:59.200 --> 00:26:02.640
<v Speaker 3>They could start doing if the hard yeah, there's a

551
00:26:02.680 --> 00:26:04.440
<v Speaker 3>lot of stuff you can start doing, but I really

552
00:26:04.440 --> 00:26:08.519
<v Speaker 3>like the also the kind of nice aspect. The I

553
00:26:08.559 --> 00:26:10.119
<v Speaker 3>would say, if you're going to start out with the no,

554
00:26:10.400 --> 00:26:12.680
<v Speaker 3>and you understand what no means, and if you're not

555
00:26:12.720 --> 00:26:15.759
<v Speaker 3>comfortable with it, start using that muscle in a lot

556
00:26:15.759 --> 00:26:18.440
<v Speaker 3>of places, like literally like at the restaurant and they're like, hey,

557
00:26:18.440 --> 00:26:20.720
<v Speaker 3>i' and this is just simple stuff, just super simple,

558
00:26:20.759 --> 00:26:23.200
<v Speaker 3>stupid stuff. I would say stupid stuff, but just super

559
00:26:23.240 --> 00:26:26.480
<v Speaker 3>simple stuff that can get you used to using.

560
00:26:26.279 --> 00:26:28.839
<v Speaker 1>The word no. So like, let's say that the waiter or.

561
00:26:28.720 --> 00:26:30.759
<v Speaker 3>The stewardess or whatever the people are called, we're going

562
00:26:30.799 --> 00:26:32.079
<v Speaker 3>to take you to a restaurant and sit you at

563
00:26:32.119 --> 00:26:33.559
<v Speaker 3>a seat, and you're like, I really don't like that seat,

564
00:26:33.599 --> 00:26:34.960
<v Speaker 3>but I don't like to tell them.

565
00:26:35.000 --> 00:26:38.480
<v Speaker 1>Just use the word no, and that that action, little action.

566
00:26:38.559 --> 00:26:41.119
<v Speaker 3>It sounds weird, but if you've never had that skill set,

567
00:26:41.240 --> 00:26:43.839
<v Speaker 3>because I'm used to eating shit my whole life, I'm like, okay,

568
00:26:44.720 --> 00:26:46.160
<v Speaker 3>now I've gotten used to know, and I'm like I

569
00:26:46.240 --> 00:26:46.960
<v Speaker 3>do it everywhere.

570
00:26:47.000 --> 00:26:49.240
<v Speaker 1>I'm like, no, and it's and it's my thing.

571
00:26:49.240 --> 00:26:51.759
<v Speaker 3>When I grew up with k with the family being

572
00:26:51.799 --> 00:26:54.519
<v Speaker 3>traumatic and stuff, and when conflict was it went from

573
00:26:54.640 --> 00:26:57.880
<v Speaker 3>zero to fistfights, and so I didn't I never wanted that.

574
00:26:58.160 --> 00:27:01.960
<v Speaker 3>But there's really it really isn't that bad. So once

575
00:27:02.000 --> 00:27:04.319
<v Speaker 3>you get past that, it's not going to be that bad.

576
00:27:05.279 --> 00:27:07.559
<v Speaker 3>No everywhere, yeah, just fun.

577
00:27:08.079 --> 00:27:11.640
<v Speaker 2>Yeah, So basically you're yeah, you're reprogramming the old pattern,

578
00:27:11.680 --> 00:27:15.160
<v Speaker 2>which was life is chaotic and unpredictable and if somebody

579
00:27:15.240 --> 00:27:16.880
<v Speaker 2>is not happy, you could die.

580
00:27:17.680 --> 00:27:19.720
<v Speaker 3>Yeah, there could be anything. Push down the stairs and I

581
00:27:19.720 --> 00:27:21.960
<v Speaker 3>don't pick my dad down the stairs one time. So

582
00:27:22.000 --> 00:27:24.839
<v Speaker 3>it's like you bring that instantly to your forefront and

583
00:27:24.880 --> 00:27:28.119
<v Speaker 3>so so oh it's really powerful.

584
00:27:28.400 --> 00:27:30.640
<v Speaker 2>Yeah, and I like how you told them to start

585
00:27:30.720 --> 00:27:35.400
<v Speaker 2>can start small and non personal spaces, you know, because yeah,

586
00:27:35.519 --> 00:27:38.519
<v Speaker 2>no in personal spaces is harder, but in non personal spaces,

587
00:27:39.400 --> 00:27:43.440
<v Speaker 2>looking for the opportunities to say no and not at first,

588
00:27:43.480 --> 00:27:45.240
<v Speaker 2>you're going to want to add a bunch of stuff.

589
00:27:45.319 --> 00:27:47.160
<v Speaker 2>I think it was really funny. But one of the

590
00:27:47.160 --> 00:27:50.000
<v Speaker 2>first times I said no, there was a conversation going

591
00:27:50.039 --> 00:27:51.799
<v Speaker 2>on and people turn around and looked at me and said, so,

592
00:27:51.880 --> 00:27:53.400
<v Speaker 2>do you want to do this? And I said no,

593
00:27:55.000 --> 00:28:00.640
<v Speaker 2>And there's this really long, awkward silence because they're looking

594
00:28:00.640 --> 00:28:04.440
<v Speaker 2>at me now to fill in the why right, And

595
00:28:04.559 --> 00:28:07.000
<v Speaker 2>literally I'm looking at them and they're looking at me,

596
00:28:07.079 --> 00:28:10.200
<v Speaker 2>and then heads kind of cock and then and then

597
00:28:10.519 --> 00:28:15.759
<v Speaker 2>I can see like all this happening, this waiting, this expecting,

598
00:28:15.799 --> 00:28:19.319
<v Speaker 2>and then when it was clear I wasn't gonna explain,

599
00:28:20.200 --> 00:28:23.200
<v Speaker 2>then there was that weirdness that happened like oh and

600
00:28:23.240 --> 00:28:26.200
<v Speaker 2>then people I saw browse furrow and kind of like

601
00:28:26.240 --> 00:28:28.960
<v Speaker 2>a pullback and like, you know not so if I

602
00:28:29.000 --> 00:28:32.000
<v Speaker 2>interpreted it all, it's like the first is and and

603
00:28:32.039 --> 00:28:34.440
<v Speaker 2>then after the end didn't get mad. It was like, well,

604
00:28:34.480 --> 00:28:37.359
<v Speaker 2>what the like seriously just like no, like what rude?

605
00:28:37.359 --> 00:28:37.599
<v Speaker 2>Are you?

606
00:28:37.799 --> 00:28:37.880
<v Speaker 1>Like?

607
00:28:37.920 --> 00:28:40.519
<v Speaker 2>What the hell is going on? You mad? Like all

608
00:28:40.599 --> 00:28:44.279
<v Speaker 2>of these things happening, And so learning to be uncomfortable

609
00:28:45.240 --> 00:28:48.680
<v Speaker 2>in that space is paramount. It's going to be awkward

610
00:28:48.720 --> 00:28:52.079
<v Speaker 2>and uncomfortable, especially if you are a conflict avoidant because

611
00:28:52.119 --> 00:28:56.680
<v Speaker 2>you have never said no, and if you had, you

612
00:28:56.799 --> 00:28:59.400
<v Speaker 2>set it up, and then you frequently change your mind

613
00:28:59.799 --> 00:29:03.400
<v Speaker 2>when everybody's unhappy that you said no. You just are

614
00:29:03.519 --> 00:29:06.519
<v Speaker 2>taught and learned that no is not an acceptable thing,

615
00:29:06.640 --> 00:29:09.720
<v Speaker 2>so you lie to people. Here's the other problem. You

616
00:29:09.839 --> 00:29:13.000
<v Speaker 2>become a really great fucking liar. And if you listen

617
00:29:13.039 --> 00:29:16.440
<v Speaker 2>to the three episodes ago on self love and whatever,

618
00:29:16.519 --> 00:29:20.200
<v Speaker 2>you know why lying to yourself that way eroades your

619
00:29:20.200 --> 00:29:24.160
<v Speaker 2>self confidence, your self trust, your self love, and it

620
00:29:24.799 --> 00:29:26.839
<v Speaker 2>tell you what else it does that people don't talk

621
00:29:26.880 --> 00:29:35.759
<v Speaker 2>about nobody fucking respects you exactly. So you so you

622
00:29:35.799 --> 00:29:39.839
<v Speaker 2>will draw all of the leeches, all of the users,

623
00:29:39.960 --> 00:29:47.559
<v Speaker 2>all of the fucking people. You will be the ultimate victim. Yeah,

624
00:29:47.599 --> 00:29:50.880
<v Speaker 2>so you I'm going to mirror you with the yes

625
00:29:50.920 --> 00:29:55.480
<v Speaker 2>to do the yes being the no. Yes yes, do

626
00:29:55.640 --> 00:29:59.119
<v Speaker 2>the no. Go out and start practicing the know, get

627
00:29:59.160 --> 00:30:02.200
<v Speaker 2>comfortable with the get comfortable with the awkwardness after the no.

628
00:30:02.359 --> 00:30:05.480
<v Speaker 2>And if somebody. I just turned down a guy recently

629
00:30:05.519 --> 00:30:08.920
<v Speaker 2>who was in pursuit of me, even though I kept,

630
00:30:09.319 --> 00:30:12.400
<v Speaker 2>you know, not really giving him that sign. But when

631
00:30:12.440 --> 00:30:14.799
<v Speaker 2>I finally said, so, we're gonna meet and I said no,

632
00:30:16.319 --> 00:30:18.799
<v Speaker 2>and then he lost his shit. He was like, literally,

633
00:30:19.519 --> 00:30:23.559
<v Speaker 2>this is not a challenge. I'm not challenging you, no

634
00:30:23.839 --> 00:30:27.759
<v Speaker 2>challenge here. But he was like why why? Why?

635
00:30:28.359 --> 00:30:28.599
<v Speaker 1>Wait?

636
00:30:29.519 --> 00:30:31.759
<v Speaker 2>You know? And my note should have been enough, and

637
00:30:31.799 --> 00:30:34.000
<v Speaker 2>only because I kind of dig the guy, like he's

638
00:30:34.039 --> 00:30:36.400
<v Speaker 2>super funny and whatever did I bother to tell him

639
00:30:36.400 --> 00:30:39.519
<v Speaker 2>my why? I said, dude, you know when you said

640
00:30:39.759 --> 00:30:44.039
<v Speaker 2>when we meet and you if you don't like my

641
00:30:44.119 --> 00:30:46.400
<v Speaker 2>body as long as I have boobs and can kiss,

642
00:30:46.440 --> 00:30:56.000
<v Speaker 2>you're okay with that? Kind of lost me there.

643
00:30:57.880 --> 00:30:59.880
<v Speaker 1>That question went down rather rapidly.

644
00:31:00.440 --> 00:31:03.640
<v Speaker 2>Then he said that was an unfortunate statement. I realized

645
00:31:03.799 --> 00:31:06.799
<v Speaker 2>right as it came out of my mouth that you

646
00:31:06.799 --> 00:31:10.400
<v Speaker 2>would have done better to say that. Then anyway, no

647
00:31:10.680 --> 00:31:13.119
<v Speaker 2>is okay. We don't have to explain it, We don't

648
00:31:13.160 --> 00:31:16.960
<v Speaker 2>have to do that, and Barren and I will be back.
