Speaker 1: Yo, what's up my beautiful brain? Benders Zayden Cruz. Here
Speaker 1: your favorite guide to surviving this chaotic healscape we call existence.
Speaker 1: Today's episode FAM is a deep dive into something we
Speaker 1: all struggle with. Those relentless negative thoughts, spirals that feel
Speaker 1: like they're dragging you down faster than TikTok trends go viral.
Speaker 1: You know the drill, Wake up feeling fantastic, then bam,
Speaker 1: inner critics strikes harder than Thanos in Infinity War. Ever
Speaker 1: felt like your mind's playing a game of whacky Mole
Speaker 1: with positivity. You know, one minute it's I got this,
Speaker 1: the next it's nah, You're gonna mess it up. Let
Speaker 1: me tell you those negative thoughts are sneaky af disguised
Speaker 1: as helpful advice or even your best friend. They whisper
Speaker 1: doubts in your ear, convince you that failure is inevitable,
Speaker 1: and make you question everything you stand for. But here's
Speaker 1: the t You have the power to break free from
Speaker 1: this mental prison, to rewire your brain for focus, and
Speaker 1: crush those negativity vibes like a boss. Ready to upgrade
Speaker 1: your mental game, here are five key tapes make aways
Speaker 1: that'll blow your mind. Wider than Kanye West's Twitter feed. One.
Speaker 1: Identify your thought patterns. It's like trying to fix a
Speaker 1: broken phone without knowing which button is busted. First, you
Speaker 1: gotta get real with yourself about those negative thoughts. Are
Speaker 1: they always about your appearance or maybe your performance at work.
Speaker 1: Once you know the culprits, you can start tackling them
Speaker 1: head on. Think of it like detective work for your brain,
Speaker 1: except instead of fingerprints, we're looking for thought patterns. Two.
Speaker 1: Challenge those negative thoughts. Just because the thought pops into
Speaker 1: your head doesn't mean it's true. It's like that time
Speaker 1: someone told you pineapple on pizza was a good idea.
Speaker 1: Some things just don't work. Ask yourself, is this thought
Speaker 1: really helpful? Is there evidence to support it? Often those
Speaker 1: negative thoughts are based on fear or past experiences, not reality. Three.
Speaker 1: Reframe your perspective. This is where the magic happens. Take
Speaker 1: that negative thought and flip it on its head. Instead
Speaker 1: of I'm going to fail this exam, try, I'm going
Speaker 1: to put in my best effort, and even if I
Speaker 1: don't get the grade one want, I'll learn from the experience.
Speaker 1: It's like upgrading your reality with a mental filter. Suddenly
Speaker 1: the world doesn't seem so doom and gloom. Four. Practice
Speaker 1: self compassion. Let's be real. You're human. You're gonna make mistakes,
Speaker 1: have bad days, and sometimes even doubt yourself. That's okay.
Speaker 1: Treat yourself with the same kindness and understanding that you
Speaker 1: would offer a friend going through a tough time. Remember
Speaker 1: you're not your thoughts. You are so much more than
Speaker 1: those little voices in your head. Five. Celebrate your wins,
Speaker 1: big or small. Acknowledge your accomplishments. Did you nail that presentation,
Speaker 1: Aste that workout? Show yourself some love. Positive reinforcement is
Speaker 1: like rocket fuel for your brain, propelling you towards success
Speaker 1: and happiness. Speaking of inspiring individuals who've mastered the art
Speaker 1: of turning negativity into gold, let me tell you about
Speaker 1: Emma Watson. I mean, this woman went from playing Hermione
Speaker 1: Granger to becoming a un women goodwill ambassador advocating for
Speaker 1: gender equality and social justice. Talk about slaying the game.
Speaker 1: But here's the thing. Even Emma isn't immune to those
Speaker 1: pesky negative thoughts. In interviews, she's spoken openly about battling
Speaker 1: self doubt and imposter syndrome, especially in her early career.
Speaker 1: She knew those voices could hold her back, so she
Speaker 1: actively worked to challenge them. She embraced mindfulness techniques, surrounded
Speaker 1: herself with supportive people, and reminded herself of her accomplishments.
Speaker 1: And guess what, it worked. Emma not only silenced the
Speaker 1: negative noise, but used it as fuel to become a
Speaker 1: powerful voice for change. So, my fellow brain benders, remember this.
Speaker 1: You are capable of anything you set your mind to,
Speaker 1: but first you got to silence those inner critics and
Speaker 1: unlock your full potential. This ain't about becoming some perfect
Speaker 1: zen master. It's about recognizing your power, embracing your imperfections,
Speaker 1: and showing up for yourself every damn day. Think about it.
Speaker 1: The world needs your unique brilliance, your creativity, your passion.
Speaker 1: Don't let those negative thoughts steal your shine. Go out there,
Speaker 1: crush it, and remember you are a goddamn masterpiece. And
Speaker 1: if you want to share your own thoughts on how
Speaker 1: to break free from negativity, hit me up on Instagram
Speaker 1: or TikTok at Zaiden Cruz. Don't forget to rate this episode,
Speaker 1: Tag a friend who needs to hear this, and subscribe
Speaker 1: for more mind blowing content. Peace out. This podcast is
Speaker 1: created with the help of advanced AI to deliver thoughtful
Speaker 1: affirmations and positive messages just for you.