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<v Speaker 1>Welcome to the Calming Anxiety Podcast. Ten minutes of daily

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<v Speaker 1>guided meditation with a back catalog of over two thousand

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<v Speaker 1>for you to explore. So find your perfect moment of calm,

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<v Speaker 1>subscribe and enjoy. Now. Find somewhere quiet to day where

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<v Speaker 1>you can lie down or sit, whichever you prefer, headphones

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<v Speaker 1>as well if you like, and just close your eyes

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<v Speaker 1>now so that with your beautiful mind you can connect

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<v Speaker 1>and explore the almost hypnotic rhythm of the rise and

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<v Speaker 1>fall of each and every breath. A moment of time

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<v Speaker 1>to find peace and balance within the term of modern life.

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<v Speaker 1>So feel your breathing like never before, to understand and

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<v Speaker 1>appreciate as you inhale the small changes in sensations, maybe

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<v Speaker 1>around your lower back, your shoulders, or simply to take

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<v Speaker 1>note of the passage of air passing through your nose.

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<v Speaker 1>Let your mind run free, exploring different parts of every breath.

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<v Speaker 1>But with every exhalation, unwind and relax. Each outbreath a

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<v Speaker 1>beautiful sigh that touches the core of your soul. With peace,

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<v Speaker 1>with balance, with understanding, exhale all the stress of the day,

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<v Speaker 1>the moments of panic, of self doubt, of annoyance, or regret,

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<v Speaker 1>whatever they may be, Allow them now to melt away

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<v Speaker 1>and leave the thoughts within your mind in a balanced state, calmness,

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<v Speaker 1>flowing through the very monolog of your consciousness. Breathe out

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<v Speaker 1>all attention and relax and unwine deeply, safely, drifting deeper

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<v Speaker 1>and deeper and deeper, still, as if your body was weightless,

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<v Speaker 1>as if time stood still, and you find a new

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<v Speaker 1>connection of mind and body. Relax and unwind now, and

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<v Speaker 1>maybe just imagine visualizing this single word, repeating it softly

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<v Speaker 1>as you start to exhale, relax, Feel that word in

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<v Speaker 1>your thoughts as you preasee out. Relax. Imagine that feeling

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<v Speaker 1>around your shoulders, spreading outwards through all your chest, down

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<v Speaker 1>every limb, through every thought. Relax deeper and deeper and deeper. Now,

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<v Speaker 1>relax and unwind, Allow every fiber in your being to

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<v Speaker 1>loosen and Lengthen, relax deeply and safely, so that in

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<v Speaker 1>the beauty of your mind's eye, with every outbreath, Now

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<v Speaker 1>you can picture these new words, repeating them firmly yet

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<v Speaker 1>softly in your thoughts, holding on to them, embracing them,

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<v Speaker 1>and letting them be part of who you are without thought.

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<v Speaker 1>So relax, now unwind, visualize, and repeat. I am forever

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<v Speaker 1>learning and evolving. I am forever learning and evolving. I

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<v Speaker 1>am forever learning and evolving. I am forever learning and evolving.

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<v Speaker 1>I am forever learning and evolving. And maybe imagine picturing

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<v Speaker 1>yourself in your favorite place of contempt, maybe a beach,

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<v Speaker 1>maybe some woodland, or high in the mountain, or watching

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<v Speaker 1>the most beautiful sunset. But as you see yourself there,

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<v Speaker 1>you see these words written all around you with every repetition.

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<v Speaker 1>Let them guide you, let them be part of who

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<v Speaker 1>you are. So relax once more, exhale, Visualize, and repeat.

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<v Speaker 1>I am forever learning and evolving. I am forever learning

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<v Speaker 1>and evolving. I am for ever learning and evolving. I

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<v Speaker 1>am forever learning and evolving. I am forever learning and evolving.

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<v Speaker 1>Deeper and deeper, you continue to drift to find your

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<v Speaker 1>moment of mindful balance, tranquility within your mind, within your soul.

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<v Speaker 1>Relax ever deeper, Imagine and repeat. I am forever learning

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<v Speaker 1>and evolving. I am forever learning and evolving. I am

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<v Speaker 1>forever learning and evolving. I am forever learning and evolving.

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<v Speaker 1>I am forever learning and evolving. And now simply drift

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<v Speaker 1>and float in the moment, in your beautiful mind, growing

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<v Speaker 1>daily with every thought, with every interaction with the world

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<v Speaker 1>around you, opening your soul to your true potential, and

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<v Speaker 1>setting yourself free from the negativity of others in your past,

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<v Speaker 1>because so simply put, you are worthy. Now time to

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<v Speaker 1>take it deep, deep intake of breath, and now to

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<v Speaker 1>start reorientating your mind to the challenges and the infinite

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<v Speaker 1>beauty of the world that surrounds you outside. And now

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<v Speaker 1>another deep breath and this time completely full. Your lungs

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<v Speaker 1>up and then stretch out those muscles in your arms

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<v Speaker 1>and legs, waking your body up. And then eyes open

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<v Speaker 1>and smile. Thank you for taking care of your soul today,

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<v Speaker 1>and though we may never meet, thank you for being

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<v Speaker 1>part of my journey to have a wonderful day. Wherever

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<v Speaker 1>you are, whatever you are doing in your life, please

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<v Speaker 1>do as well. Now subscribe if you haven't, and if

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<v Speaker 1>you'd like to say thanks, there's a supporter's group where

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<v Speaker 1>you get all of this advert free five dollars a month,

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<v Speaker 1>or there's a link to buy me a coffee page.

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<v Speaker 1>This is all I live on. I don't ask for much.

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<v Speaker 1>I travel around the UK helping others find themselves and

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<v Speaker 1>run this podcast. It doesn't make much. In fact, it

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<v Speaker 1>makes very little. I don't take sponsors. There are ads

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<v Speaker 1>at the front and the end. I have no way

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<v Speaker 1>of saying what they are. So yeah, but that's my

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<v Speaker 1>little speech. I could ramble on forever. I'm sat here

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<v Speaker 1>by a reservoir in the Peak District in the UK

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<v Speaker 1>on a very chilly day. But I'm connecting because i'm

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<v Speaker 1>talking to you. Take care, my friend. Let's reconnect tomorrow.

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<v Speaker 1>Smile often, and as always, be kind.