Speaker 1: Welcome to the Calming Anxiety Podcast. Ten minutes of daily
Speaker 1: guided meditation with a back catalog of over two thousand
Speaker 1: for you to explore. So find your perfect moment of calm,
Speaker 1: subscribe and enjoy. Now. Find somewhere quiet to day where
Speaker 1: you can lie down or sit, whichever you prefer, headphones
Speaker 1: as well if you like, and just close your eyes
Speaker 1: now so that with your beautiful mind you can connect
Speaker 1: and explore the almost hypnotic rhythm of the rise and
Speaker 1: fall of each and every breath. A moment of time
Speaker 1: to find peace and balance within the term of modern life.
Speaker 1: So feel your breathing like never before, to understand and
Speaker 1: appreciate as you inhale the small changes in sensations, maybe
Speaker 1: around your lower back, your shoulders, or simply to take
Speaker 1: note of the passage of air passing through your nose.
Speaker 1: Let your mind run free, exploring different parts of every breath.
Speaker 1: But with every exhalation, unwind and relax. Each outbreath a
Speaker 1: beautiful sigh that touches the core of your soul. With peace,
Speaker 1: with balance, with understanding, exhale all the stress of the day,
Speaker 1: the moments of panic, of self doubt, of annoyance, or regret,
Speaker 1: whatever they may be, Allow them now to melt away
Speaker 1: and leave the thoughts within your mind in a balanced state, calmness,
Speaker 1: flowing through the very monolog of your consciousness. Breathe out
Speaker 1: all attention and relax and unwine deeply, safely, drifting deeper
Speaker 1: and deeper and deeper, still, as if your body was weightless,
Speaker 1: as if time stood still, and you find a new
Speaker 1: connection of mind and body. Relax and unwind now, and
Speaker 1: maybe just imagine visualizing this single word, repeating it softly
Speaker 1: as you start to exhale, relax, Feel that word in
Speaker 1: your thoughts as you preasee out. Relax. Imagine that feeling
Speaker 1: around your shoulders, spreading outwards through all your chest, down
Speaker 1: every limb, through every thought. Relax deeper and deeper and deeper. Now,
Speaker 1: relax and unwind, Allow every fiber in your being to
Speaker 1: loosen and Lengthen, relax deeply and safely, so that in
Speaker 1: the beauty of your mind's eye, with every outbreath, Now
Speaker 1: you can picture these new words, repeating them firmly yet
Speaker 1: softly in your thoughts, holding on to them, embracing them,
Speaker 1: and letting them be part of who you are without thought.
Speaker 1: So relax, now unwind, visualize, and repeat. I am forever
Speaker 1: learning and evolving. I am forever learning and evolving. I
Speaker 1: am forever learning and evolving. I am forever learning and evolving.
Speaker 1: I am forever learning and evolving. And maybe imagine picturing
Speaker 1: yourself in your favorite place of contempt, maybe a beach,
Speaker 1: maybe some woodland, or high in the mountain, or watching
Speaker 1: the most beautiful sunset. But as you see yourself there,
Speaker 1: you see these words written all around you with every repetition.
Speaker 1: Let them guide you, let them be part of who
Speaker 1: you are. So relax once more, exhale, Visualize, and repeat.
Speaker 1: I am forever learning and evolving. I am forever learning
Speaker 1: and evolving. I am for ever learning and evolving. I
Speaker 1: am forever learning and evolving. I am forever learning and evolving.
Speaker 1: Deeper and deeper, you continue to drift to find your
Speaker 1: moment of mindful balance, tranquility within your mind, within your soul.
Speaker 1: Relax ever deeper, Imagine and repeat. I am forever learning
Speaker 1: and evolving. I am forever learning and evolving. I am
Speaker 1: forever learning and evolving. I am forever learning and evolving.
Speaker 1: I am forever learning and evolving. And now simply drift
Speaker 1: and float in the moment, in your beautiful mind, growing
Speaker 1: daily with every thought, with every interaction with the world
Speaker 1: around you, opening your soul to your true potential, and
Speaker 1: setting yourself free from the negativity of others in your past,
Speaker 1: because so simply put, you are worthy. Now time to
Speaker 1: take it deep, deep intake of breath, and now to
Speaker 1: start reorientating your mind to the challenges and the infinite
Speaker 1: beauty of the world that surrounds you outside. And now
Speaker 1: another deep breath and this time completely full. Your lungs
Speaker 1: up and then stretch out those muscles in your arms
Speaker 1: and legs, waking your body up. And then eyes open
Speaker 1: and smile. Thank you for taking care of your soul today,
Speaker 1: and though we may never meet, thank you for being
Speaker 1: part of my journey to have a wonderful day. Wherever
Speaker 1: you are, whatever you are doing in your life, please
Speaker 1: do as well. Now subscribe if you haven't, and if
Speaker 1: you'd like to say thanks, there's a supporter's group where
Speaker 1: you get all of this advert free five dollars a month,
Speaker 1: or there's a link to buy me a coffee page.
Speaker 1: This is all I live on. I don't ask for much.
Speaker 1: I travel around the UK helping others find themselves and
Speaker 1: run this podcast. It doesn't make much. In fact, it
Speaker 1: makes very little. I don't take sponsors. There are ads
Speaker 1: at the front and the end. I have no way
Speaker 1: of saying what they are. So yeah, but that's my
Speaker 1: little speech. I could ramble on forever. I'm sat here
Speaker 1: by a reservoir in the Peak District in the UK
Speaker 1: on a very chilly day. But I'm connecting because i'm
Speaker 1: talking to you. Take care, my friend. Let's reconnect tomorrow.
Speaker 1: Smile often, and as always, be kind.