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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the idea is expressed. The following is a paid program.

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<v Speaker 1>Wr's airing of this program constitutes neither an endorsement of

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<v Speaker 1>the products offered or the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

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<v Speaker 2>brain power. All right, it is summer time, right, People

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<v Speaker 2>are ready for their vacations. School is out, People want

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<v Speaker 2>to go away, go to the beach. Right. People is

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<v Speaker 2>always getting ready for the beach. He said, Oh, let's

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<v Speaker 2>get your beach body right. So they always work out

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<v Speaker 2>right before, try and eat healthy, trying get their body

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<v Speaker 2>in shape right because they want to go to the

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<v Speaker 2>beach and look good. People sometimes unfortunately, care more about

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<v Speaker 2>esthetics than health. Right, So you want to do it

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<v Speaker 2>in a healthy way, right. You don't want to lose

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<v Speaker 2>weight with ozembic, which is that diabetes medication. Which is

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<v Speaker 2>interesting because with zempic you'll lose eighty percent muscle and

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<v Speaker 2>only twenty percent fat. That's very dangerous, dangerous for your brain,

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<v Speaker 2>your heart, your gut, your body, muscles, your bones. If

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<v Speaker 2>you lose weight naturally through proper nutrition, exercise, intermittent festing,

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<v Speaker 2>going to bed, early stress reduction, et cetera, et cetera,

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<v Speaker 2>then you'll lose eighty percent fat and only twenty percent

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<v Speaker 2>muscle when you do it the healthy way. But you

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<v Speaker 2>gotta do it healthy way, right, So we're talking about

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<v Speaker 2>our beach body, right, So what's the best way to

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<v Speaker 2>lose weight? Number one is intermittent fasting, So only eat

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<v Speaker 2>from ten am to six pm. When you eat at night,

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<v Speaker 2>that's the worst thing. If you're trying to lose weight,

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<v Speaker 2>it's the worst thing. If you're trying to doce anxiety,

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<v Speaker 2>it's the worst thing. If you have difficulty sleeping, it's

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<v Speaker 2>the worst thing. If you have low energy or fatigue,

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<v Speaker 2>eating at night aggravates everything. So if you don't want

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<v Speaker 2>to be fat, don't eat at night. You don't want

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<v Speaker 2>to be tired, don't eat at night. If you want

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<v Speaker 2>to get better sleep, don't eat at night. You want

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<v Speaker 2>to reduce your anxiety, don't eat at night. Why eat

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<v Speaker 2>at night? The reason we eat is for energy, for fuel.

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<v Speaker 2>That's why we eat for energy. Why do you want

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<v Speaker 2>to eat at night when you're trying to relax and

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<v Speaker 2>go to bed. Just use logic. Don't do what everyone

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<v Speaker 2>else does in America, have coffee for breakfast, sandwich for lunch,

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<v Speaker 2>and a big dinner late at night. Do not follow

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<v Speaker 2>the American way, or else you end up like a

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<v Speaker 2>typical American, which is overweight, diabetes, Alzheimer's disease, heart disease, cancer, stress, anxiety, depression.

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<v Speaker 2>That's a typical American. Don't be a typical American. Don't

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<v Speaker 2>eat at night. You got to do intermittent fast thing

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<v Speaker 2>from ten am to six pm. Another good way to

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<v Speaker 2>lose weight is in all the white foods sugar, flour, rice, potatoes, milk,

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<v Speaker 2>all the white foods, all the cereals, oatmeal, all the breads,

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<v Speaker 2>the pastas, all the starches, those carbs. That's the only

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<v Speaker 2>thing you did you would lose weight. So stay away

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<v Speaker 2>from all those white foods. And when I say sugar,

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<v Speaker 2>that includes juice, that includes lemonade, that includes iced tea,

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<v Speaker 2>that includes your coffee with sugar and cream. It's not

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<v Speaker 2>just you know, eating candy. It's not just eating bread

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<v Speaker 2>and cereal and oatmeal and pasta and rice. It's important

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<v Speaker 2>if you want to do s inflammation if you want

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<v Speaker 2>to lose the weight, if you want to prevent diabetes,

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<v Speaker 2>those sound like good thing too, right, So to lose weight,

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<v Speaker 2>we want to do intermittent fasting. We want to stay

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<v Speaker 2>away from the white foods. How are you going to

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<v Speaker 2>get your fuel your nutrients. You gotta eat each color

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<v Speaker 2>of the rainbow. Eating healthy is not complicated. Just eat

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<v Speaker 2>each color of the rainbow. You won't need to take

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<v Speaker 2>any supplements. People think they take these twenty supplements that's healthy.

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<v Speaker 2>It's not healthy. If you were healthy, you wouldn't need

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<v Speaker 2>twenty supplements. If you are healthy, you don't need anything.

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<v Speaker 2>The best healthy bodies take the least supplements, the least medication,

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<v Speaker 2>see the least doctors, the least testing. That's true health

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<v Speaker 2>when you do it all on your own. Nobody's patrick

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<v Speaker 2>packaging a pill for you. Vitamins don't make you healthy.

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<v Speaker 2>There's a lot of health tips that are incorrect. They

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<v Speaker 2>say fat is bad. No fat is good. We need fat.

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<v Speaker 2>Fat is healthy and fat will not make you fat.

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<v Speaker 2>If you're trying to lose weight, eat more fat. If

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<v Speaker 2>you want to get rid of your fat, eat fat.

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<v Speaker 2>M interesting. And when I say fat, I mean the

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<v Speaker 2>healthy fat, not the fat of the meat, not the

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<v Speaker 2>chicken fat, not the fat of your pork chops, not

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<v Speaker 2>all that bacon fat. I'm talking about healthy fat, olives,

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<v Speaker 2>very good, healthy fat. I'm not talking about butter. People

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<v Speaker 2>think butter is healthy, not healthy. People think margarine is healthy,

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<v Speaker 2>not healthy. People think milk is healthy. It's not healthy.

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<v Speaker 2>People think yogurt is healthy. It's not healthy. People think

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<v Speaker 2>oatmeal is healthy. If you're trying to lose weight and

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<v Speaker 2>you're having yogurt and oatmeal every day, good luck with that.

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<v Speaker 2>Let me have orange juice, oatmeal and yogurt. You will

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<v Speaker 2>gain weight with that type of meal. So worst meal

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<v Speaker 2>you could have, it's not healthy. Don't believe the lies

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<v Speaker 2>you're told. Milk does not do a body good. It's

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<v Speaker 2>highly inflammatory cause its digestive problems. Brain inflammation causes autoimmune disease,

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<v Speaker 2>causes x amount, and skin problems causes lung congestion. That's

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<v Speaker 2>how I got into health was my lungs were congested.

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<v Speaker 2>I had chronic bronchitis. I had to take steroids and antibiotics,

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<v Speaker 2>and this medication made me sick, so sick I was

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<v Speaker 2>throwing up ten to twenty times a day. I was nauseous,

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<v Speaker 2>it was overweight, at bed, acne, at fatigue, brain fog,

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<v Speaker 2>and most of it was from the medication, not from

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<v Speaker 2>the bronchitis itself. Sometimes the cure is worse than the condition.

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<v Speaker 2>So my motivation to cure myself came from wanting to

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<v Speaker 2>get off the medicine, not from actually curing the bronchitis,

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<v Speaker 2>the coughing. I could deal with the side effects of

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<v Speaker 2>the medication. I cannot. So I had to get off

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<v Speaker 2>that medication because that was the solution. When you go

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<v Speaker 2>to the medical doctor, the pediatrician, their solution is gonna

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<v Speaker 2>be medicine. If you go to a medical doctor, they're

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<v Speaker 2>training is medicine. If you want to do alternative type

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<v Speaker 2>of treatments, don't go to a medical doctor. Don't go

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<v Speaker 2>to medical doctor and ask them nutritional advice. Don't ask

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<v Speaker 2>them about exercise, don't ask them about sleep and water

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<v Speaker 2>and positive attitude and stress reduction. Now, if you want medicine,

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<v Speaker 2>then you go to a medical doctor. It's not rocket science.

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<v Speaker 2>So if you're looking at medicine, you go to a

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<v Speaker 2>medical doctor. If you're looking to at surgery, you go

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<v Speaker 2>to a surgeon. But if you want to avoid medicine

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<v Speaker 2>and you want to avoid surgery, then you got to

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<v Speaker 2>see a different type of doctor. When I had my

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<v Speaker 2>two kids, we had midwives. Midwives are trained in natural births.

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<v Speaker 2>Obgyns are trained in C sections. So I went to

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<v Speaker 2>the practitioner that I wanted the final vote. I wanted

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<v Speaker 2>a natural birth, so I used the midwife. It's not

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<v Speaker 2>rocket science. If you don't want to use medicine, don't

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<v Speaker 2>go to a medical doctor. If you don't want surgery,

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<v Speaker 2>don't see a surgeon. Don't avoid that stuff. I see

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<v Speaker 2>a functional doctor. So I practice functional neurology and functional medicine.

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<v Speaker 2>Functional neurology is where we analyze the different areas of

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<v Speaker 2>the brain and the nervous system and find which areas

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<v Speaker 2>are functioning well and which areas are not functioning well.

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<v Speaker 2>Then I can give you natural, integrative and therapeutic exercises

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<v Speaker 2>to stimulate any of those weak areas through process called neuroplasticity.

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<v Speaker 2>With functional medicine, what we could do is analyze blood

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<v Speaker 2>work and see where the problems are. Is there a

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<v Speaker 2>thyroid problem, Is there a nutritional deficiency? Is there dehydration?

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<v Speaker 2>Is there some absorption? Problems you have low stomach acid,

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<v Speaker 2>Is there an adrenal issue? Is there problems with oxygen

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<v Speaker 2>and carbon dioxide? Is there you know, a power thyroid problem?

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<v Speaker 2>Is there autoimmune disease? So we're got to figure out

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<v Speaker 2>by doing thorough blood work and look at pattern summaries

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<v Speaker 2>and not just what's high and what's low. You know,

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<v Speaker 2>we got different scales with functional medicine because the scales

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<v Speaker 2>when you go to the doctor are comparing you to

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<v Speaker 2>all the people with cancer, heart disease, obesity, and diabetes.

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<v Speaker 2>So when they say you're normal, you're normal compared to

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<v Speaker 2>a sick American. And functional medicine we have a healthy scale,

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<v Speaker 2>so we want to compare you to healthy people. Function neurology,

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<v Speaker 2>I want to compare you to healthy people, not a

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<v Speaker 2>typical American. And if you compare yourself to healthy people

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<v Speaker 2>and change your scale, then you'll function better, feel better,

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<v Speaker 2>and live a better life. This is doctor Eric Kaplan

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<v Speaker 2>and you're listening to boost your brain power.

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<v Speaker 3>Don't miss Boost your brain power with doctor Eric Kaplan

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<v Speaker 3>every Saturday from two pm to three pm to learn

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<v Speaker 3>the secrets of how to optimize your brain function. You

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<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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<v Speaker 3>and strength. By following the science and research that doctor

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<v Speaker 3>Caplan will be sharing with his audio, join the adventure

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<v Speaker 3>of discovering how to help the brain and body in

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<v Speaker 3>a natural way while having fun at the same time.

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<v Speaker 3>Listen to boost your brain power. If you want to

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<v Speaker 3>function better, feel better, and enjoy the quality of life

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<v Speaker 3>you deserve. Called two oh one two six' one two

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<v Speaker 3>one five, zero or email info At, kaplan brainanbody dot

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<v Speaker 3>com if you're interested in a free ten minute consultation

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<v Speaker 3>with Doctor, caplan or visit kaplandc dot com for more.

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<v Speaker 2>Information function, better feel, better and live a better. Life

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<v Speaker 2>this is Doctor Eric kaplan and you're listening to boost

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<v Speaker 2>to brain. Power. Now another way to lose weight in

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<v Speaker 2>a healthy way is to drink the proper amount of.

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<v Speaker 2>Water got to be. Hydrated. Now the proper amount of

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<v Speaker 2>water equals half your body weight. Announces so if you

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<v Speaker 2>weigh a hundred and forty, pounds you need to drink

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<v Speaker 2>seventy ounces of water a. Day if you weigh two hundred,

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<v Speaker 2>pounds you have to drink one hundred ounces of. Water

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<v Speaker 2>so it's not about how many glasses you drink it's

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<v Speaker 2>how many ounces compare to how much you, wet because

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<v Speaker 2>everybody is. Different the bigger you, are the more water you.

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<v Speaker 2>Need your brain needs. Hydration think about the brain like a.

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<v Speaker 2>Grape when a grape gets, dehydrated it shriveles up to a.

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<v Speaker 2>Raisin when your brain is, dehydrated it dribles. Up it's

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<v Speaker 2>called serapeler atrophy and cerebral. Atrophy your brain becomes. Weak

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<v Speaker 2>your brain is like a. Muscle you use it or

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<v Speaker 2>you lose. It you gotta strengthen. It you gotta give

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<v Speaker 2>it the fuel. Delivery eating each color of the. Rainbow

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<v Speaker 2>you have to give it the water. Delivery drink half

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<v Speaker 2>your body weight in. Ounces when you drink, water make

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<v Speaker 2>sure you add salt gets. Absorbed most people drink these

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<v Speaker 2>plastic water. Bottles they're not even absorbing. It they're just

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<v Speaker 2>peeing it. OUT i, say, oh can't drink too much

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<v Speaker 2>water BECAUSE i pee it. Out it's because you're not absorbing.

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<v Speaker 2>It it's not that you drink so much, water it's

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<v Speaker 2>that you don't absorb the. Water so start putting. Salt

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<v Speaker 2>celtic salt is the, Best just a. Pinch you don't

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<v Speaker 2>need a, lot but it will mineralize your. Water you'll

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<v Speaker 2>get your, electrolytes you'll get your. Hydration you won't just

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<v Speaker 2>pee it, out you'll absorb. It, also the best way

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<v Speaker 2>for water absorption is to drink on an empty stomach

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<v Speaker 2>first thing in the. Morning don't wait till your meal

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<v Speaker 2>to drink. Water that's the worst thing because that means

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<v Speaker 2>you're not gonna absorb your water and you're not gonna

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<v Speaker 2>digest your food. Properly so for proper, digestion if you HAVE, IBS,

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<v Speaker 2>lci rate of, Colitis crone's, Disease Silly act, disease acid, refux, bloating, constipation, cramping,

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<v Speaker 2>NAUSEA i don't care what it, is start drinking water

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<v Speaker 2>this way and it will. Improve you gotta do it

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00:15:14.679 --> 00:15:16.919
<v Speaker 2>for twenty one straight days, though for it to change those.

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00:15:16.960 --> 00:15:19.159
<v Speaker 2>Systems and this is how you drink the water on

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00:15:19.240 --> 00:15:24.120
<v Speaker 2>an empty. Stomach so first thing in the, morning right

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00:15:24.200 --> 00:15:28.799
<v Speaker 2>when you get, up some warm waterscre some, lemon get your,

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00:15:28.840 --> 00:15:35.480
<v Speaker 2>salt two glasses right. Away then a half hour before.

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<v Speaker 2>Breakfast so if you're doing intermittent, fasting which will also

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00:15:39.399 --> 00:15:42.679
<v Speaker 2>improve your brain function and help you lose, weight you're

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00:15:42.720 --> 00:15:45.519
<v Speaker 2>gonna start eating breakfast at ten, Am so that means

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00:15:45.559 --> 00:15:48.559
<v Speaker 2>you have to drink water again at nine. Thirty so

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<v Speaker 2>let's say you get up at you, know six point,

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<v Speaker 2>thirty two glasses, water then another glass half hour before

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00:15:55.240 --> 00:15:57.840
<v Speaker 2>breakfast at nine. Thirty let's say you eat lunch at

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<v Speaker 2>one another glass at twelve. Thirty let's see you eat

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00:16:01.600 --> 00:16:06.360
<v Speaker 2>dinner at five, thirty one glass at five, pm and

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00:16:06.360 --> 00:16:08.519
<v Speaker 2>then you have one more glass at. Night that's all your.

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<v Speaker 2>Water first thing in the, morning half hour before, launch

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<v Speaker 2>half hour before, dinner half hour before, breakfast and one

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<v Speaker 2>time at. Night do the math of how many ounces

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<v Speaker 2>each glass will be because you have to drink halfier

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<v Speaker 2>bodyweight in, ounces and salt goes in every single. Glass,

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<v Speaker 2>now you don't necessarily put salt on, food especially if

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<v Speaker 2>you have high blood, pressure, hypertension history of heart, attack,

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00:16:32.679 --> 00:16:37.559
<v Speaker 2>stroke or even Dizziness minear's. Disease you want to stay

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<v Speaker 2>away from salt on your. Food in the, water it

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<v Speaker 2>helps with the. Absorption now you're gonna drink half your

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00:16:44.240 --> 00:16:46.559
<v Speaker 2>bodyweight in, Ounces you're gonna drink on an empty. Stomach

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00:16:46.559 --> 00:16:50.320
<v Speaker 2>you're gonna add the salt for the. Absorption, also don't

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00:16:50.399 --> 00:16:53.679
<v Speaker 2>drink in plastic water. Bottles drinking glass or stainless. Steel

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00:16:56.000 --> 00:17:01.320
<v Speaker 2>the plastic water bottles leach into the. Plastic microtoxins leak

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00:17:01.440 --> 00:17:07.039
<v Speaker 2>into the water and cause. Problems they're actually endocrine. Disruptors

236
00:17:08.880 --> 00:17:14.079
<v Speaker 2>there also cause. Inflammation they can aggravate autoimmune. Disease so

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<v Speaker 2>don't store your food in, plastics don't drink out of

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<v Speaker 2>plastic water, bove don't microwave food and plastic. Containers oh,

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00:17:21.839 --> 00:17:26.079
<v Speaker 2>dear that is. Scary that's one of the worst inventions.

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00:17:26.079 --> 00:17:29.240
<v Speaker 2>Ever this microwave. Oven you, know if you microwave water

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00:17:30.160 --> 00:17:32.599
<v Speaker 2>and then try and water plant with, that that plant will.

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00:17:32.680 --> 00:17:38.200
<v Speaker 2>Die microwave actually kills, water kills all your nutrients and your.

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00:17:38.240 --> 00:17:43.799
<v Speaker 2>Food just get a toaster. Oven it heats up, quickly

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00:17:45.240 --> 00:17:48.960
<v Speaker 2>it's about the same amount of. Time and then you

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00:17:48.960 --> 00:17:52.000
<v Speaker 2>put you, know you heat it up in glass or stainless,

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<v Speaker 2>steel not. Plastic and you can't put plastic in a

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00:17:56.200 --> 00:18:00.279
<v Speaker 2>toast buton, Anyway so never use plastic. Containers throw that all.

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00:18:00.279 --> 00:18:04.480
<v Speaker 2>Out put everything in glass and stainless. Steel it will

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00:18:04.559 --> 00:18:08.200
<v Speaker 2>last longer. Too so when you get your organic strawberries

250
00:18:08.200 --> 00:18:10.519
<v Speaker 2>of the, supermarket get it out of that plastic. Container

251
00:18:11.880 --> 00:18:14.359
<v Speaker 2>wash off all the. Chemicals the, plastics the, pesticize the.

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00:18:14.400 --> 00:18:16.519
<v Speaker 2>Herbicize even if it's, organic you gotta put it in

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00:18:16.599 --> 00:18:22.240
<v Speaker 2>a big bowl with some, vinegar some baking soda that'll

254
00:18:22.359 --> 00:18:25.079
<v Speaker 2>kind of take off all the. Chemicals then store it in.

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<v Speaker 2>Glass strawberries will last, forever not, forever but, probably you,

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00:18:31.000 --> 00:18:35.559
<v Speaker 2>know at least a week or two. Longer, yeah they

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00:18:35.599 --> 00:18:38.400
<v Speaker 2>can mold, quickly especially in the. Plastic there's lots of

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<v Speaker 2>food that. Molds one of the most molding foods is.

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00:18:42.359 --> 00:18:46.279
<v Speaker 2>Rice so never eat leftover. Rice make sure you only

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00:18:46.319 --> 00:18:48.599
<v Speaker 2>eat it. Fresh if you want to lose, weight get

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<v Speaker 2>rid of. Rice have cauliflower rice much. Better get rid

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00:18:52.480 --> 00:18:55.440
<v Speaker 2>of a, pasta have spaghetti, squash get rid of on.

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00:18:55.519 --> 00:19:00.000
<v Speaker 2>Noodles have zucchini noodles all. Right if you want to lose,

264
00:19:00.119 --> 00:19:03.720
<v Speaker 2>way get rid of those. Carbs don't eat mashed. Potatoes

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00:19:03.839 --> 00:19:11.000
<v Speaker 2>eat mash peas or mash, carrots all. Right but rice

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<v Speaker 2>in itself. Molds not only is it gonna cause you

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00:19:16.039 --> 00:19:19.559
<v Speaker 2>to gain, weight cause brain, inflammation it's gonna cause mold.

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<v Speaker 2>EXPOSURE o. Scary another food that molds is. Onions if

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00:19:27.480 --> 00:19:30.079
<v Speaker 2>you cut up onions and then put it in the

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00:19:30.079 --> 00:19:32.720
<v Speaker 2>refrigerator and try and save it for. Tomorrow it's gonna

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00:19:32.720 --> 00:19:35.480
<v Speaker 2>be mold that grows on. It you're not gonna see,

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00:19:35.480 --> 00:19:39.319
<v Speaker 2>it but there's gonna be mold that grows on your.

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00:19:39.319 --> 00:19:47.359
<v Speaker 2>Onions same thing with. Garlic only eat fresh. Garlic only

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<v Speaker 2>eat fresh. Onions don't cut them up and eat your,

275
00:19:50.359 --> 00:19:56.680
<v Speaker 2>leftovers not unless you want. Mold, Right so we gotta avoid. That,

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<v Speaker 2>Okay so water has to be in. Glass very, important all,

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00:20:06.160 --> 00:20:10.079
<v Speaker 2>Right so make sure you drink half your body weight in. Ounces.

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00:20:10.119 --> 00:20:12.440
<v Speaker 2>Now if you work, out you need some more. Water

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00:20:13.279 --> 00:20:15.359
<v Speaker 2>if you're on your, period you need some more. Water

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00:20:17.599 --> 00:20:20.400
<v Speaker 2>if it's you, know a heat wave and you're sweating a,

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00:20:20.400 --> 00:20:25.279
<v Speaker 2>lot you need some more. Water if you threw, up

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00:20:25.599 --> 00:20:28.759
<v Speaker 2>you need more. Water if you drink, coffee it's a

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00:20:28.880 --> 00:20:33.880
<v Speaker 2>diuretic dehydrate, you you have to drink more. Water if

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00:20:33.880 --> 00:20:38.000
<v Speaker 2>you drink alcohol that dehydrates, you you gotta drink more.

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00:20:38.079 --> 00:20:44.400
<v Speaker 2>Water every glass of, alcohol you need a glass of

286
00:20:44.440 --> 00:20:51.519
<v Speaker 2>water to. Counteract gotta drink that. Water don't let your

287
00:20:51.559 --> 00:20:56.680
<v Speaker 2>brain shrivel up like a. Raisin don't let that atrophy.

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00:20:56.720 --> 00:21:01.039
<v Speaker 2>Occur and guess what All, also the water helps with,

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00:21:01.160 --> 00:21:08.920
<v Speaker 2>Digestion it lubricates your intestinal, lining it prevents you from.

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00:21:09.039 --> 00:21:13.400
<v Speaker 2>Overeating so it fixes the brain and it helps you

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00:21:13.559 --> 00:21:19.119
<v Speaker 2>to lose. Weight so drink that water if you, want

292
00:21:19.480 --> 00:21:23.880
<v Speaker 2>you should get a filtration system for your house or

293
00:21:23.920 --> 00:21:28.920
<v Speaker 2>home or. Apartment you can get reverse. Osmosis have a

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00:21:28.960 --> 00:21:33.319
<v Speaker 2>water guy that can do it for pretty cheap compared

295
00:21:33.359 --> 00:21:39.720
<v Speaker 2>to most. Companies his high. Quality trust. Him everyone that

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00:21:40.599 --> 00:21:43.079
<v Speaker 2>my clients and patients and have used him have loved.

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00:21:43.119 --> 00:21:44.640
<v Speaker 2>Him so if you want to get one of those

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00:21:44.680 --> 00:21:46.640
<v Speaker 2>high duty, ones you, know you could do it under the,

299
00:21:46.880 --> 00:21:48.720
<v Speaker 2>sink you could do the whole. House you can do the.

300
00:21:48.759 --> 00:21:55.519
<v Speaker 2>SHOWER i recommend. It we need, that and then you

301
00:21:55.519 --> 00:21:59.480
<v Speaker 2>can add the minerals to. It all, Right so what

302
00:21:59.680 --> 00:22:01.519
<v Speaker 2>is very important and you want to even you, know

303
00:22:01.640 --> 00:22:04.519
<v Speaker 2>filter the water that you shower with because it can

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00:22:04.599 --> 00:22:07.119
<v Speaker 2>get through your. SKIN a lot of stuff gets through your.

305
00:22:07.119 --> 00:22:10.359
<v Speaker 2>Skin if you touch aluminum, foil that gets through your.

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00:22:10.400 --> 00:22:18.279
<v Speaker 2>Skin don't touch. Aluminum don't use aluminum Causes alzheimer's, disease causes.

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00:22:18.359 --> 00:22:25.559
<v Speaker 2>Cancer stay away from aluminum, foil aluminum, pans aluminum, cans aluminum,

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00:22:25.599 --> 00:22:29.519
<v Speaker 2>deodorant aluminiums in, medicine it's in the, air it's in the,

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00:22:29.559 --> 00:22:37.319
<v Speaker 2>water aluminums everywhere you have to avoid. It they use

310
00:22:37.359 --> 00:22:41.200
<v Speaker 2>it in the vaccines. Too they used to use. Mercury

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00:22:42.640 --> 00:22:44.599
<v Speaker 2>you know. What the reasons they use this stuff is

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00:22:44.640 --> 00:22:49.240
<v Speaker 2>mercury and it's, aluminum is to actually trigger your immune,

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00:22:49.240 --> 00:22:53.720
<v Speaker 2>system to get your immune system to fight the disease

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00:22:53.759 --> 00:22:58.880
<v Speaker 2>that they're putting in your, body just like to trigger

315
00:22:58.920 --> 00:23:02.880
<v Speaker 2>your immune. System and and we wonder why kids get

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00:23:02.920 --> 00:23:07.960
<v Speaker 2>these autoimmune diseases so. Much the more vaccines you, get

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00:23:07.960 --> 00:23:13.759
<v Speaker 2>the more autoimmune disease has. Occurred so we have autoimmune

318
00:23:13.799 --> 00:23:21.960
<v Speaker 2>disease such as chogrins silliac, disease multiple, SCLEROSIS, ibs, Fibromyalgia

319
00:23:23.279 --> 00:23:34.920
<v Speaker 2>hashimoto's thyroid, Diitis graves, disease, lupis, psoriasis, exema rheumatoid. Arthritis

320
00:23:35.640 --> 00:23:38.720
<v Speaker 2>these are all autoimmune. Disease when you have autoimmune, disease

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00:23:38.720 --> 00:23:45.480
<v Speaker 2>it's very important to avoid these six foods dairy, grains, corn, soy,

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00:23:45.960 --> 00:23:49.039
<v Speaker 2>coffee and. Alcohol and then you also have to work

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00:23:49.319 --> 00:23:52.960
<v Speaker 2>on your autonomic nervous system because people with autoimmune, disease

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00:23:53.000 --> 00:23:55.319
<v Speaker 2>their brain's on. Fire lot of, times they'll get anxiety

325
00:23:55.400 --> 00:23:59.079
<v Speaker 2>troubles with sleeve digestive. Problems it's got to calm down their,

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00:23:59.119 --> 00:24:04.200
<v Speaker 2>brain calm down their immune, system and don't add any toxic,

327
00:24:04.319 --> 00:24:08.839
<v Speaker 2>chemicals don't add any toxic, foods don't add any toxic

328
00:24:09.039 --> 00:24:13.240
<v Speaker 2>environmental factors that are going to trigger a response of

329
00:24:13.319 --> 00:24:17.759
<v Speaker 2>the autoimmune, disease which is going to attack your own.

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00:24:17.880 --> 00:24:20.720
<v Speaker 2>Body and it could be your, brain it could be your,

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00:24:20.759 --> 00:24:24.599
<v Speaker 2>thyroid it could be your, gut your. Skin so autoimmune.

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00:24:24.599 --> 00:24:27.279
<v Speaker 2>Disease if you have a thyroid autoimmune, disease don't think

333
00:24:27.279 --> 00:24:29.440
<v Speaker 2>it just stays in your. Thyroid it goes all over your.

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00:24:29.480 --> 00:24:32.119
<v Speaker 2>Body if you have one autoimmune, disease you got them.

335
00:24:32.160 --> 00:24:35.759
<v Speaker 2>All it's your body attacking itself and never just gonna

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00:24:35.759 --> 00:24:39.720
<v Speaker 2>stay at one. Organ so avoid those six foods to

337
00:24:39.799 --> 00:24:43.960
<v Speaker 2>reverse autoimmune disease so you function, better feel, better and

338
00:24:44.119 --> 00:24:47.759
<v Speaker 2>live a better. Life this is Doctor Eric kaplan and

339
00:24:47.799 --> 00:24:49.319
<v Speaker 2>you're listening to boost your brain.

340
00:24:49.400 --> 00:24:54.440
<v Speaker 3>Power if you want to improve your brain, function help with, memory, focus, sleep,

341
00:24:54.559 --> 00:25:00.759
<v Speaker 3>digestion energy, depression, anxiety, dizziness, balance, vision, headaches brain, fog weight,

342
00:25:00.839 --> 00:25:04.039
<v Speaker 3>loss or simply want to maximize your human potential and

343
00:25:04.119 --> 00:25:07.480
<v Speaker 3>prevent future. Diseases that this is the show for. You

344
00:25:07.839 --> 00:25:11.200
<v Speaker 3>don't mis boost your brain power with Doctor Eric caplan

345
00:25:11.319 --> 00:25:14.519
<v Speaker 3>and you will learn, natural integrative and holistic approaches to

346
00:25:14.640 --> 00:25:19.640
<v Speaker 3>modern day medical problems such As, Alzheimer's parkinson's, stroke, autism add,

347
00:25:20.000 --> 00:25:26.160
<v Speaker 3>concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,

348
00:25:26.319 --> 00:25:30.599
<v Speaker 3>tbi skin and digestive. Problems Doctor kaplan is most famous

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00:25:30.640 --> 00:25:33.000
<v Speaker 3>for getting to the root cause of a wide variety

350
00:25:33.000 --> 00:25:36.079
<v Speaker 3>of brain and health, conditions rather than treating symptoms with

351
00:25:36.200 --> 00:25:40.000
<v Speaker 3>traditional medicines and risky. Surgeries to contact The Doctor, caplin

352
00:25:40.119 --> 00:25:42.039
<v Speaker 3>you can call his team at two oh one two

353
00:25:42.079 --> 00:25:45.079
<v Speaker 3>six one two one five zero or visit his website

354
00:25:45.160 --> 00:25:46.680
<v Speaker 3>at kaplindc dot.

355
00:25:46.720 --> 00:25:53.279
<v Speaker 2>Com function, better feel better and live a better. Life

356
00:25:53.799 --> 00:25:58.240
<v Speaker 2>this is Doctor Eric, kaplan and you're listening to boost

357
00:25:58.279 --> 00:26:02.079
<v Speaker 2>your brain power. NOW a good way to boost your

358
00:26:02.079 --> 00:26:06.279
<v Speaker 2>brain power and lose weight at the same time is through.

359
00:26:06.319 --> 00:26:14.200
<v Speaker 2>Exercise physical. Exercise you must. Exercise you have to move your.

360
00:26:14.240 --> 00:26:18.160
<v Speaker 2>Body you move it or you lose. It and the

361
00:26:18.160 --> 00:26:20.799
<v Speaker 2>more you move your, body the more circulation you, get

362
00:26:20.799 --> 00:26:23.799
<v Speaker 2>the better your brain. Functions AND i don't care what

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00:26:23.920 --> 00:26:36.240
<v Speaker 2>condition you, have, anxiety, depression, headaches, Dizziness alzheimer's, disease, diabetes heart, disease, STROKE.

364
00:26:37.400 --> 00:26:43.720
<v Speaker 2>Ms you need to. Exercise you gotta move your. Body

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00:26:44.519 --> 00:26:47.039
<v Speaker 2>now with something like, concussion and we see tons of

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00:26:47.079 --> 00:26:51.000
<v Speaker 2>patients with concussion traumatic brain. Injury, yeah we got to

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00:26:51.079 --> 00:26:55.319
<v Speaker 2>take it. Slowly we don't want to exercise too much too.

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00:26:55.440 --> 00:26:57.799
<v Speaker 2>Quickly is that it's too much for the brain to.

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00:26:57.839 --> 00:27:01.039
<v Speaker 2>Handle so it's an. Art you don't want to overdo,

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00:27:01.119 --> 00:27:03.200
<v Speaker 2>it but you don't want to underdo. It you. Know

371
00:27:03.240 --> 00:27:07.920
<v Speaker 2>one of the worst advice is we get as patience

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00:27:07.960 --> 00:27:11.160
<v Speaker 2>when you get a concussion is to just, rest don't

373
00:27:11.200 --> 00:27:16.160
<v Speaker 2>do anything. Wrong that's a big lie because when you

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00:27:16.200 --> 00:27:18.240
<v Speaker 2>rest and do, nothing you don't get any blood flow

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00:27:18.240 --> 00:27:21.920
<v Speaker 2>and oxygen to the. Brain, now, yes don't go out

376
00:27:21.960 --> 00:27:24.039
<v Speaker 2>and run a. Marathon that's not going to be good,

377
00:27:24.119 --> 00:27:27.240
<v Speaker 2>Either but we have. To we have to move the,

378
00:27:27.279 --> 00:27:31.400
<v Speaker 2>brain AND i move the body AND i get more,

379
00:27:31.440 --> 00:27:37.359
<v Speaker 2>blood more oxygen to exercise the. Brain use it or

380
00:27:37.359 --> 00:27:41.000
<v Speaker 2>you lose. It so if you just rest and lie in,

381
00:27:41.079 --> 00:27:46.359
<v Speaker 2>bed your brain's gonna come weaker and. Weaker. Right think

382
00:27:46.359 --> 00:27:47.839
<v Speaker 2>of the brain like a. Muscle, right if you just

383
00:27:47.960 --> 00:27:50.599
<v Speaker 2>rest a muscle and never exercise, it is it going

384
00:27:50.640 --> 00:27:56.839
<v Speaker 2>to ever get. Stronger, no you have to exercise. It but,

385
00:27:56.960 --> 00:27:59.839
<v Speaker 2>yeah you can't go doing you know fifty pounds bicep

386
00:28:00.039 --> 00:28:03.039
<v Speaker 2>rolls right. Away you start off with five, pounds and

387
00:28:03.079 --> 00:28:04.960
<v Speaker 2>then you go to, ten and then you go to twenty, thirty,

388
00:28:05.000 --> 00:28:09.960
<v Speaker 2>forty and then you build up to. It same thing

389
00:28:10.000 --> 00:28:13.160
<v Speaker 2>with the. Brain maybe do a little eye, exercise then

390
00:28:13.240 --> 00:28:16.400
<v Speaker 2>a little balance, exercise and a little memory, exercise a

391
00:28:16.400 --> 00:28:20.839
<v Speaker 2>little cognitive, exercise and combine different. Things so that's why

392
00:28:20.880 --> 00:28:24.079
<v Speaker 2>you do my office as a. Functionalrologist it's called. Neuroplasticity

393
00:28:24.960 --> 00:28:32.920
<v Speaker 2>actually strengthen the. Brain can actually do brain. Exercises just

394
00:28:32.960 --> 00:28:34.319
<v Speaker 2>like you can go to the, gym just like you

395
00:28:34.319 --> 00:28:39.079
<v Speaker 2>could play a, sport you could do brain. Exercises nobody

396
00:28:39.119 --> 00:28:41.079
<v Speaker 2>teaches you, that. Right they teach you to brush your

397
00:28:41.119 --> 00:28:43.960
<v Speaker 2>teeth every, day but has anyone ever taught you to

398
00:28:44.000 --> 00:28:46.240
<v Speaker 2>do brain exercise every? Day and if you want to

399
00:28:46.240 --> 00:28:49.680
<v Speaker 2>Prevent alzheimer's, dementia the number one thing you gotta do

400
00:28:49.920 --> 00:28:53.920
<v Speaker 2>is new, things. Novelty you gotta challenge your, brain you

401
00:28:53.960 --> 00:28:56.359
<v Speaker 2>gotta get, uncomfortable you gotta do things that you've never done.

402
00:28:56.400 --> 00:29:01.839
<v Speaker 2>Before that's gonna make your brain. Stronger so not only

403
00:29:01.880 --> 00:29:07.519
<v Speaker 2>exercise your, body but exercise your. Brain, right we want

404
00:29:07.519 --> 00:29:10.720
<v Speaker 2>to get that beach. Body let's get that beach. Brain

405
00:29:13.480 --> 00:29:17.319
<v Speaker 2>you got to exercise the. Brain, now how do you

406
00:29:17.400 --> 00:29:19.920
<v Speaker 2>know which area is to. Exercise that's where we come,

407
00:29:19.960 --> 00:29:23.000
<v Speaker 2>in analyze the, brain figure out where your weakness, is

408
00:29:23.480 --> 00:29:26.279
<v Speaker 2>and then teach you which exercises you need to do

409
00:29:26.839 --> 00:29:29.799
<v Speaker 2>with a process called, neuroplasticity so you could rewire the

410
00:29:29.839 --> 00:29:32.240
<v Speaker 2>brain and strength in those weak. Areas if it's not,

411
00:29:32.359 --> 00:29:35.680
<v Speaker 2>broke we don't fix. It but you're only as strong

412
00:29:35.720 --> 00:29:40.160
<v Speaker 2>as your weakest. Link you gotta do brain. Exercise just

413
00:29:40.160 --> 00:29:42.519
<v Speaker 2>like you got to go to the gym and do physical,

414
00:29:42.559 --> 00:29:47.359
<v Speaker 2>exercise you gotta do brain. Exercise what exercise you got

415
00:29:47.359 --> 00:29:49.920
<v Speaker 2>to do with the, Gym you gotta do a, combination something.

416
00:29:49.960 --> 00:29:53.559
<v Speaker 2>Aerobic you know where you're running, sweating your heart's beating.

417
00:29:53.640 --> 00:29:56.599
<v Speaker 2>Fast maybe it's the, bike maybe it's the, treadmill maybe

418
00:29:56.640 --> 00:30:00.519
<v Speaker 2>it's the, StairMaster maybe it's the. Elliptical but you gotta

419
00:30:00.599 --> 00:30:03.480
<v Speaker 2>go fast where your heart starts. Beeding the best way

420
00:30:03.519 --> 00:30:07.839
<v Speaker 2>to exercise is CALLED hit high intensity interval. Training so

421
00:30:07.880 --> 00:30:12.240
<v Speaker 2>you go really fast and then you go very relaxed slow.

422
00:30:12.400 --> 00:30:16.359
<v Speaker 2>Walk then you go really fast, again then you take

423
00:30:16.359 --> 00:30:18.240
<v Speaker 2>it a little bit, easy then you go really fast,

424
00:30:18.240 --> 00:30:22.480
<v Speaker 2>again then you take it. Easy that works amazing for

425
00:30:22.559 --> 00:30:29.160
<v Speaker 2>the brain and the. Body go really hard and then go,

426
00:30:29.200 --> 00:30:33.279
<v Speaker 2>easy go really, hard and then easy really, fast and

427
00:30:33.319 --> 00:30:37.279
<v Speaker 2>then slow, fast slow, fast, slow over and over and over.

428
00:30:37.319 --> 00:30:43.000
<v Speaker 2>Again gotta get, sweaty gotta get your heart. Beating you

429
00:30:43.000 --> 00:30:45.160
<v Speaker 2>don'tant to just be walking on the. Treadmill you, know

430
00:30:45.319 --> 00:30:48.519
<v Speaker 2>scrolling On. Facebook that doesn't count when you're in the.

431
00:30:48.559 --> 00:30:51.839
<v Speaker 2>Gym be in the. Gym don't be On, facebook don't

432
00:30:51.880 --> 00:30:55.759
<v Speaker 2>be text, messaging don't be talking to your, friend don't

433
00:30:55.759 --> 00:30:59.960
<v Speaker 2>be scrolling through social, media watching YouTube, videos watching the new.

434
00:31:00.000 --> 00:31:05.440
<v Speaker 2>News be in gym. Mode whatever it. Takes put on

435
00:31:05.480 --> 00:31:10.759
<v Speaker 2>that rocky music to get you. Motivated but be in gym.

436
00:31:10.799 --> 00:31:14.839
<v Speaker 2>Mode when you're at, work being work. Mode when you're at,

437
00:31:14.880 --> 00:31:18.039
<v Speaker 2>gym be At jim. Mode when you're brushing your, teeth

438
00:31:18.240 --> 00:31:20.839
<v Speaker 2>being brushing your teeth mode when you're eating dinner with the,

439
00:31:20.880 --> 00:31:24.759
<v Speaker 2>family being eating dinner with the. Family when you're at date,

440
00:31:24.880 --> 00:31:29.200
<v Speaker 2>night be in date. Mode do one thing at a.

441
00:31:29.279 --> 00:31:35.799
<v Speaker 2>Time you don't want to be on a, date watching the,

442
00:31:35.839 --> 00:31:42.039
<v Speaker 2>news going Through, facebook texting your. Friend, no that's not.

443
00:31:42.200 --> 00:31:47.920
<v Speaker 2>Good one thing at a, time one thing at a.

444
00:31:47.960 --> 00:31:55.079
<v Speaker 2>Time that's very good for your. Brain it's practicing. Mindfulness you,

445
00:31:55.119 --> 00:31:57.960
<v Speaker 2>know when you're, eating look at the, Food smell the,

446
00:31:57.960 --> 00:32:02.160
<v Speaker 2>food touch the, Food taste the food two thirty five.

447
00:32:02.240 --> 00:32:11.119
<v Speaker 2>Times enjoy. It enjoy it the gym. Experience feel those muscles,

448
00:32:11.200 --> 00:32:16.319
<v Speaker 2>Move feel your heart, beating feel that blood flow, circulating

449
00:32:18.559 --> 00:32:26.079
<v Speaker 2>feel your lungs breathing. Hard feel yourself getting. Stronger the

450
00:32:26.200 --> 00:32:30.319
<v Speaker 2>bone is getting, stronger muscles getting. Bigger your, posture improving your,

451
00:32:30.359 --> 00:32:34.680
<v Speaker 2>balance improving your, flexibility your range of, motion your. Strength

452
00:32:36.799 --> 00:32:40.240
<v Speaker 2>be in gym mode when you're at. Work be focused at.

453
00:32:40.279 --> 00:32:43.920
<v Speaker 2>Work be the best worker. EVER i don't care what you.

454
00:32:43.960 --> 00:32:47.160
<v Speaker 2>Do if you sweep the, steps focus on being the

455
00:32:47.200 --> 00:32:52.519
<v Speaker 2>best sweeper. Ever you answer the, phones answer those phones

456
00:32:52.559 --> 00:32:56.759
<v Speaker 2>the best. Ever you're a, lawyer be the best lawyer.

457
00:32:56.759 --> 00:32:59.519
<v Speaker 2>Ever you're a, teacher be the best teacher. Ever you're a,

458
00:32:59.599 --> 00:33:04.960
<v Speaker 2>doctor the best doctor. Ever give your patience the attention they.

459
00:33:05.000 --> 00:33:15.960
<v Speaker 2>Deserve you got to be one hundred percent at. Work very.

460
00:33:16.000 --> 00:33:23.599
<v Speaker 2>Important it'll change your, life all. Right so now find

461
00:33:25.000 --> 00:33:28.680
<v Speaker 2>exercises that you like to. Do, Right, so if you

462
00:33:28.680 --> 00:33:31.880
<v Speaker 2>don't like going to the, gym maybe find a sport.

463
00:33:32.160 --> 00:33:36.480
<v Speaker 2>Play pick a ball or tennis or basketball or. Soccer

464
00:33:38.480 --> 00:33:41.759
<v Speaker 2>pick something that gets your body. Moving maybe it's a dance.

465
00:33:41.799 --> 00:33:46.599
<v Speaker 2>Class maybe you could do belly dancing or line, dancing

466
00:33:46.680 --> 00:33:51.599
<v Speaker 2>or hip hop, dancing or pole dancing or ballet. DANCING

467
00:33:51.680 --> 00:33:57.359
<v Speaker 2>i don't care what it. Is take sauca, lessons tango, lessons.

468
00:33:58.079 --> 00:34:07.079
<v Speaker 2>Merengue just move your. Body maybe do like an exercise

469
00:34:07.160 --> 00:34:11.480
<v Speaker 2>class like a, zomba or do like one of those

470
00:34:11.480 --> 00:34:20.440
<v Speaker 2>specialty groups Like Orange theory Or, CrossFit or do some

471
00:34:20.559 --> 00:34:23.559
<v Speaker 2>at home videos like you KNOW p NINETY x Or.

472
00:34:23.599 --> 00:34:31.480
<v Speaker 2>Insanity just go on, YouTube do some taichi or yoga or.

473
00:34:31.480 --> 00:34:37.039
<v Speaker 2>Pilates just find something bar, class cycle. CLASS i don't

474
00:34:37.079 --> 00:34:41.199
<v Speaker 2>care what it, is but you gotta find something that you,

475
00:34:41.440 --> 00:34:43.639
<v Speaker 2>like because if you like, it you're gonna do. It

476
00:34:43.679 --> 00:34:45.440
<v Speaker 2>but if it's something like it's a, chore it's an

477
00:34:45.559 --> 00:34:48.559
<v Speaker 2>errand you don't want to do, it you're gonna press

478
00:34:48.559 --> 00:34:53.079
<v Speaker 2>that snooze alarm and you're not gonna get. Up maybe it's.

479
00:34:53.119 --> 00:34:57.920
<v Speaker 2>Hiking maybe it's wall. Climbing maybe it's, biking if you

480
00:34:58.000 --> 00:35:01.079
<v Speaker 2>do it outside in, nature in the the, sun with the.

481
00:35:01.119 --> 00:35:05.079
<v Speaker 2>Oxygen maybe even social with other. People join a biking,

482
00:35:05.079 --> 00:35:09.079
<v Speaker 2>group a rollerblading. GROUP i don't. Care just do something

483
00:35:09.119 --> 00:35:13.039
<v Speaker 2>that's fun and. Active and if you're, biking you can

484
00:35:13.119 --> 00:35:16.119
<v Speaker 2>do that same principle with the. Hip bike really fast

485
00:35:16.119 --> 00:35:18.519
<v Speaker 2>as fast as you, can and then casually, bike and

486
00:35:18.559 --> 00:35:22.679
<v Speaker 2>then bike really, fast and then casually. Bike it doesn't

487
00:35:22.679 --> 00:35:25.840
<v Speaker 2>matter what you. Do do that high intensity interval, training

488
00:35:27.360 --> 00:35:29.679
<v Speaker 2>and the worst thing for the, brain the worst thing

489
00:35:29.760 --> 00:35:33.880
<v Speaker 2>for the body is the seventary. Lifestyle stop. Sitting sitting

490
00:35:33.960 --> 00:35:39.400
<v Speaker 2>is the new. Smoking get off your, butt never sit

491
00:35:39.519 --> 00:35:43.079
<v Speaker 2>for more than twenty. Minutes it's called the twenty. Rule

492
00:35:43.519 --> 00:35:48.239
<v Speaker 2>every twenty, minutes you get out for twenty, seconds and

493
00:35:48.280 --> 00:35:52.159
<v Speaker 2>you move your. Body walk twenty, feet do twenty push,

494
00:35:52.199 --> 00:35:55.280
<v Speaker 2>ups twenty sit, ups twenty, squats twenty, lunges twenty sitting to,

495
00:35:55.320 --> 00:35:58.760
<v Speaker 2>standing twenty it shoulder, rolls twenty jumping. JACKS i don't

496
00:35:58.800 --> 00:36:02.320
<v Speaker 2>care what it, is but move your. Body and then

497
00:36:02.360 --> 00:36:05.000
<v Speaker 2>also look twenty feet. Away you're always looking at those,

498
00:36:05.320 --> 00:36:08.800
<v Speaker 2>screens the, iPad the, computer or the cell. Phone you

499
00:36:08.840 --> 00:36:11.280
<v Speaker 2>gotta look far, away look into the, distance look out the.

500
00:36:11.280 --> 00:36:15.000
<v Speaker 2>Window that's the twenty. Rule you gotta set an alarm

501
00:36:15.159 --> 00:36:17.199
<v Speaker 2>because you're not gonna remember to get. Up every twenty

502
00:36:17.199 --> 00:36:21.280
<v Speaker 2>minutes goes by. Quick it's every twenty minutes you get

503
00:36:21.320 --> 00:36:24.960
<v Speaker 2>up for twenty, seconds walk twenty, feet look twenty, feet

504
00:36:25.000 --> 00:36:28.519
<v Speaker 2>and then go back to. Work all, Right maybe just

505
00:36:28.519 --> 00:36:30.840
<v Speaker 2>get up a, glass get a glass of, water get

506
00:36:30.880 --> 00:36:32.960
<v Speaker 2>up the, bathroom wash your face with some cold. Water

507
00:36:33.800 --> 00:36:40.199
<v Speaker 2>you'll be more, productive more. Energy you'll feel, better you'll function,

508
00:36:40.280 --> 00:36:49.599
<v Speaker 2>better you'll perform batter more, creativity more, productivity more workplace.

509
00:36:49.639 --> 00:36:55.119
<v Speaker 2>Happiness you'll call out of work. Less it's a no.

510
00:36:55.239 --> 00:36:59.280
<v Speaker 2>Brainer that's the twenty. Rule AND i don't care what

511
00:36:59.400 --> 00:37:01.800
<v Speaker 2>you're doing at home. Too you're sitting on the couch Watching.

512
00:37:01.840 --> 00:37:05.599
<v Speaker 2>Netflix you get up every twenty. Minutes you're watching THE Nba,

513
00:37:05.679 --> 00:37:08.599
<v Speaker 2>Finals you get up every twenty. Minutes you're watching the,

514
00:37:08.639 --> 00:37:12.440
<v Speaker 2>News get up every twenty. Minutes you're writing your, book

515
00:37:12.760 --> 00:37:16.360
<v Speaker 2>get up every twenty. Minutes you're checking, Emails get up

516
00:37:16.400 --> 00:37:19.519
<v Speaker 2>every twenty. Minutes you're reading a, Book get up every twenty.

517
00:37:19.599 --> 00:37:22.880
<v Speaker 2>MINUTES i don't care what it. Is you Know i'm

518
00:37:22.880 --> 00:37:26.239
<v Speaker 2>going on a plane. TOMORROW i always get the. AISLE

519
00:37:26.280 --> 00:37:30.480
<v Speaker 2>i get up every twenty, minutes go to the. Bathroom you,

520
00:37:30.519 --> 00:37:31.719
<v Speaker 2>KNOW i just tell, Them, Hey i'm gonna go to

521
00:37:31.760 --> 00:37:33.239
<v Speaker 2>the bathroom a. Lot let them know SO i don't

522
00:37:33.280 --> 00:37:36.480
<v Speaker 2>Think i'm creepy or anything like, that all, right but

523
00:37:36.519 --> 00:37:39.679
<v Speaker 2>you gotta get up every twenty. Minutes always get the aisle,

524
00:37:39.679 --> 00:37:42.519
<v Speaker 2>seat no matter where you, are because if you get

525
00:37:42.599 --> 00:37:46.800
<v Speaker 2>up every twenty, minutes you'll function, better feel, better and

526
00:37:46.960 --> 00:37:50.679
<v Speaker 2>live a better. Life this is Doctor Eric, kaplan and

527
00:37:50.719 --> 00:37:52.199
<v Speaker 2>you're listening to boost your brain.

528
00:37:52.280 --> 00:37:57.440
<v Speaker 3>Power juke Miss boost your brain power with Doctor Eric

529
00:37:57.519 --> 00:38:00.719
<v Speaker 3>kamplin Every saturday from two pm to three pm to

530
00:38:00.840 --> 00:38:04.280
<v Speaker 3>learn the secrets of how to optimize your brain. Function

531
00:38:04.519 --> 00:38:10.000
<v Speaker 3>you can improve, memory, focus, energy, sleep, digestion, mood, skin,

532
00:38:10.400 --> 00:38:14.559
<v Speaker 3>metabolism and strength by following the science and research that

533
00:38:14.679 --> 00:38:17.639
<v Speaker 3>Doctor caplan will be sharing with his. Audience join the

534
00:38:17.719 --> 00:38:20.960
<v Speaker 3>adventure of discovering how to help the brain and body

535
00:38:21.079 --> 00:38:23.719
<v Speaker 3>in a natural way while having fun at the same.

536
00:38:23.760 --> 00:38:26.920
<v Speaker 3>Time listen to boost your brain. Power if you want

537
00:38:26.960 --> 00:38:30.360
<v Speaker 3>to function, better feel, better and enjoy the quality of

538
00:38:30.440 --> 00:38:33.840
<v Speaker 3>life you. Deserve called two oh one two six' one

539
00:38:34.079 --> 00:38:38.840
<v Speaker 3>two one five zero or email Info at kaplanbrainanbody dot

540
00:38:38.880 --> 00:38:42.239
<v Speaker 3>com if you're interested in a free ten minute consultation With,

541
00:38:42.440 --> 00:38:45.880
<v Speaker 3>doctor caplan or visit kaplindc dot com for.

542
00:38:46.000 --> 00:38:52.760
<v Speaker 2>More information, function better, feel better and live a. Better

543
00:38:52.840 --> 00:38:57.119
<v Speaker 2>life this Is Doctor eric caplan and you're listening to

544
00:38:57.199 --> 00:39:01.639
<v Speaker 2>boost your. Brain, power now one of the most underlooked

545
00:39:01.679 --> 00:39:05.320
<v Speaker 2>ways to lose weight and to function at a higher

546
00:39:05.440 --> 00:39:10.400
<v Speaker 2>level is to reduce your. Cortisol levels cortisol is the,

547
00:39:10.559 --> 00:39:15.559
<v Speaker 2>stress hormone and when you have high, cortisol levels you

548
00:39:15.679 --> 00:39:20.239
<v Speaker 2>deposit belly fat and it's very hard to get off

549
00:39:20.280 --> 00:39:24.320
<v Speaker 2>even if, you exercise. Eat healthy if you're in, stress

550
00:39:24.400 --> 00:39:27.559
<v Speaker 2>mode you're gonna still have this belly. Fat there and

551
00:39:27.639 --> 00:39:31.360
<v Speaker 2>people get this who, have anxiety who have like post traumatic,

552
00:39:31.480 --> 00:39:35.440
<v Speaker 2>stress syndrome who have, you know they worry, a lot

553
00:39:35.559 --> 00:39:41.000
<v Speaker 2>they get, panic attacks get angry, Or aggressive you're gonna

554
00:39:41.039 --> 00:39:44.400
<v Speaker 2>have what's called an increase in your sympathetic. Nervous system

555
00:39:44.800 --> 00:39:47.599
<v Speaker 2>it's called the fighter. Flight mode so instead of being, a,

556
00:39:47.639 --> 00:39:51.320
<v Speaker 2>relaxed calm rest, and digestate you're in this fight or.

557
00:39:51.440 --> 00:39:54.320
<v Speaker 2>Flight mode we get a lot of patients, with that

558
00:39:55.880 --> 00:39:59.280
<v Speaker 2>and it comes from. Some trauma and it might be

559
00:40:00.320 --> 00:40:04.800
<v Speaker 2>the mom was anxiety driven while she. Was pregnant if

560
00:40:04.840 --> 00:40:10.079
<v Speaker 2>the mom's worried as stress anxiety while, she's pregnant then

561
00:40:10.119 --> 00:40:13.880
<v Speaker 2>the kids already born. Like that or let's say the

562
00:40:13.920 --> 00:40:18.679
<v Speaker 2>birth process. Was abnormal there, was oh they popped the

563
00:40:18.719 --> 00:40:23.239
<v Speaker 2>water that's gonna. Be, stressful oh they give you medication to,

564
00:40:23.320 --> 00:40:28.920
<v Speaker 2>induce labor that's gonna. Be stressful the cord was wrapped around.

565
00:40:28.960 --> 00:40:32.079
<v Speaker 2>My neck, of course. That's stressful oh they DID a,

566
00:40:32.119 --> 00:40:36.239
<v Speaker 2>c section. Super stressful it's the first experience in their

567
00:40:36.320 --> 00:40:43.039
<v Speaker 2>life that. Is traumatic that child is gonna be born in.

568
00:40:43.159 --> 00:40:48.000
<v Speaker 2>Stress mode so if mom is anxious when, she's pregnant

569
00:40:48.239 --> 00:40:52.719
<v Speaker 2>kids born in. Stress mode if the birth process was

570
00:40:52.760 --> 00:40:58.480
<v Speaker 2>stressful and there was any, medication epidural, you know they pop,

571
00:40:58.559 --> 00:41:05.280
<v Speaker 2>the water they. Do labor they DID a. C section that's. Stressful,

572
00:41:06.000 --> 00:41:08.599
<v Speaker 2>situation now let's.

573
00:41:08.400 --> 00:41:14.320
<v Speaker 4>Say they had a problem, growing up they fell off

574
00:41:14.320 --> 00:41:18.239
<v Speaker 4>the bed and hit. Their head let's say they got injured,

575
00:41:18.280 --> 00:41:20.360
<v Speaker 4>playing sports they fell down.

576
00:41:20.400 --> 00:41:25.199
<v Speaker 2>The stairs, you know mom dropped you. By accident, you

577
00:41:25.239 --> 00:41:27.480
<v Speaker 2>know you could have a baby injury and could be

578
00:41:28.079 --> 00:41:30.760
<v Speaker 2>basically your whole life in. Stress mode then we, get

579
00:41:30.760 --> 00:41:33.760
<v Speaker 2>older you get to a concussion, from sports or you

580
00:41:33.800 --> 00:41:38.519
<v Speaker 2>could get, you know. Sexually abused you can get, physically abused.

581
00:41:38.599 --> 00:41:43.119
<v Speaker 2>Verbally abused you can get into a, car accident you

582
00:41:43.159 --> 00:41:46.480
<v Speaker 2>get a traatic. Brain injury, you know there's lots. Of

583
00:41:46.519 --> 00:41:49.559
<v Speaker 2>trauma there could be marriage could. Be traumatic. You know,

584
00:41:50.239 --> 00:41:52.199
<v Speaker 2>you know you could lose a loved one early in.

585
00:41:52.239 --> 00:41:54.679
<v Speaker 2>Her life that could. Be traumatic, you know you go

586
00:41:54.760 --> 00:41:57.960
<v Speaker 2>to war that could, be traumatic big accident that could.

587
00:41:58.000 --> 00:42:01.559
<v Speaker 2>Be traumatic, Some disease so there's lots of, different traumas

588
00:42:01.599 --> 00:42:03.800
<v Speaker 2>and then people get stuck in this fight or. Flight mode.

589
00:42:05.199 --> 00:42:07.639
<v Speaker 2>YOU know covid. That's traumatic we had a whole generation

590
00:42:07.800 --> 00:42:12.519
<v Speaker 2>now of traumatized kids. And Adults and i've never seen

591
00:42:12.519 --> 00:42:15.599
<v Speaker 2>so much anxiety in my PRACTICE like i have the last.

592
00:42:15.639 --> 00:42:19.639
<v Speaker 2>Five years and it's induced by our own government and our,

593
00:42:19.679 --> 00:42:24.559
<v Speaker 2>own media social media and mainstream media that put this.

594
00:42:24.719 --> 00:42:29.400
<v Speaker 2>Fear MODE as i was never SCARED. OF covid i

595
00:42:29.559 --> 00:42:33.000
<v Speaker 2>never watched. THE news i just know my immune system.

596
00:42:33.079 --> 00:42:35.599
<v Speaker 2>WAS strong i never got SCARED once i was going.

597
00:42:35.679 --> 00:42:38.079
<v Speaker 2>TO die i never got SCARED once i was gonna

598
00:42:38.119 --> 00:42:43.599
<v Speaker 2>get sick because my immune system. Is strong but if

599
00:42:43.599 --> 00:42:46.119
<v Speaker 2>you turn on, the, news yeah you're gonna be putting.

600
00:42:46.159 --> 00:42:50.239
<v Speaker 2>Fear mode stop watching. The news what's, The, news oh

601
00:42:50.679 --> 00:42:53.760
<v Speaker 2>we're Going To world. WAR three i don't watch. THE

602
00:42:53.800 --> 00:42:56.840
<v Speaker 2>news i didn't know anything someone told, me today you

603
00:42:56.880 --> 00:42:59.079
<v Speaker 2>know about what's going on In The, MIDDLE east i

604
00:42:59.079 --> 00:43:03.000
<v Speaker 2>didn't know anything. About IT that i don't want to, hear,

605
00:43:03.039 --> 00:43:09.599
<v Speaker 2>IT right i can't control that Right if i'm going,

606
00:43:09.679 --> 00:43:12.079
<v Speaker 2>YOU know i have a Friend. From israel she's going, to,

607
00:43:12.199 --> 00:43:16.159
<v Speaker 2>fight right so she's gonna do something. About it i'm

608
00:43:16.159 --> 00:43:20.360
<v Speaker 2>not Going to israel. TO fight i don't want to hear.

609
00:43:20.360 --> 00:43:24.519
<v Speaker 2>About IT and i want to hear about all. The

610
00:43:24.639 --> 00:43:29.239
<v Speaker 2>racism i'm. NOT racist i don't want to hear about

611
00:43:29.239 --> 00:43:31.079
<v Speaker 2>everyone else. Who's racist i'm not gonna hang out with.

612
00:43:31.159 --> 00:43:38.480
<v Speaker 2>Racist people i'm gonna hang around. Good people so WHY

613
00:43:38.519 --> 00:43:40.800
<v Speaker 2>don't i gonna watch all this stuff in. The, news

614
00:43:41.679 --> 00:43:43.840
<v Speaker 2>uh you're a. White supremacist i'm not gonna hang out

615
00:43:43.880 --> 00:43:45.639
<v Speaker 2>with a. WHITE supremacist i don't need to watch. THE

616
00:43:45.719 --> 00:43:49.960
<v Speaker 2>news i don't need to know about the Fires in Hawaii.

617
00:43:49.960 --> 00:43:53.119
<v Speaker 2>AND california i don't need to know about the Hurricanes

618
00:43:53.159 --> 00:43:57.599
<v Speaker 2>In new Orleans. AND florida i don't need to know

619
00:43:57.639 --> 00:44:00.360
<v Speaker 2>about the person that was shot In, the bronx person

620
00:44:00.400 --> 00:44:03.639
<v Speaker 2>that got killed in. THE subway i don't need to

621
00:44:03.679 --> 00:44:06.039
<v Speaker 2>know about all, the robberies all, the murders all, the

622
00:44:06.079 --> 00:44:10.719
<v Speaker 2>fires all, the earthquakes, the tornadoes, the hurricanes. THE tsunamis

623
00:44:11.159 --> 00:44:12.840
<v Speaker 2>i don't want to hear about. THE inflation i don't

624
00:44:12.840 --> 00:44:16.039
<v Speaker 2>want to hear about the, police corruption the, political corruption.

625
00:44:15.960 --> 00:44:19.440
<v Speaker 5>The stealing, the thievery. THE dishonesty i don't want to.

626
00:44:19.480 --> 00:44:25.440
<v Speaker 5>Hear it now if the news said, Something, positive hey

627
00:44:25.440 --> 00:44:27.800
<v Speaker 5>this is how we can. Improve, health hey this is

628
00:44:27.800 --> 00:44:31.880
<v Speaker 5>how we can. Improve, happiness hey these are cool events. That,

629
00:44:31.960 --> 00:44:35.800
<v Speaker 5>happen hey look at all these lovey. Dove, people hey

630
00:44:35.880 --> 00:44:37.400
<v Speaker 5>look at all these fun parties that people.

631
00:44:37.440 --> 00:44:41.039
<v Speaker 2>Are, having nope that's not. The news it's all doom.

632
00:44:41.079 --> 00:44:43.920
<v Speaker 2>And gloom it's not. About happiness it's nothing. About fun

633
00:44:44.480 --> 00:44:49.400
<v Speaker 2>it's not. About health it's all about. Death destruction that's not.

634
00:44:49.519 --> 00:44:52.559
<v Speaker 2>The news that's not the. Real world most of the

635
00:44:52.599 --> 00:44:56.480
<v Speaker 2>world it's actually functioning at a. High level most of,

636
00:44:56.519 --> 00:45:00.920
<v Speaker 2>the world it's not. At war most of the world.

637
00:45:01.559 --> 00:45:05.920
<v Speaker 2>Has love most of the world does not. Have hate

638
00:45:06.079 --> 00:45:08.199
<v Speaker 2>but you turn on, the news you go on, social

639
00:45:08.239 --> 00:45:13.960
<v Speaker 2>media and it seems like everyone hates. Each other BUT

640
00:45:14.000 --> 00:45:16.400
<v Speaker 2>when i go and hang out with, my friends nobody hates.

641
00:45:16.440 --> 00:45:23.280
<v Speaker 2>Each other everyone's nice to live in. Your bubble be around,

642
00:45:23.360 --> 00:45:28.480
<v Speaker 2>good people because if you're around, negative people you. Become

643
00:45:28.519 --> 00:45:33.719
<v Speaker 2>negative if you're around, unhealthy people you. Become unhealthy if

644
00:45:33.719 --> 00:45:38.280
<v Speaker 2>you're around, mean people you. Become mean, MY children i

645
00:45:38.280 --> 00:45:40.519
<v Speaker 2>don't want them to hang out with bullies because they'll become.

646
00:45:40.559 --> 00:45:43.079
<v Speaker 2>A bully they hang out with, mean kids they're gonna.

647
00:45:43.079 --> 00:45:46.920
<v Speaker 2>BECOME mean i want them hanging out with, fun kids,

648
00:45:47.119 --> 00:45:51.920
<v Speaker 2>nice kids kids that are. Playing sports, you know one

649
00:45:51.920 --> 00:45:53.519
<v Speaker 2>of my kids is going to. HIGH school i don't

650
00:45:53.519 --> 00:45:56.119
<v Speaker 2>want them hanging out with the crowd that's drinking and

651
00:45:56.199 --> 00:46:00.079
<v Speaker 2>drugging and bullying and beating people up and making fun of,

652
00:46:00.119 --> 00:46:06.519
<v Speaker 2>each other, skipping. Class cheating he hangs around, those people

653
00:46:06.559 --> 00:46:11.159
<v Speaker 2>that's what he's. Gonna become so you are who you hang.

654
00:46:11.239 --> 00:46:15.599
<v Speaker 2>Around with so if you want to, be healthy hang

655
00:46:15.639 --> 00:46:21.719
<v Speaker 2>around with. Healthy people so when you, start exercising you're

656
00:46:21.719 --> 00:46:25.159
<v Speaker 2>gonna meet a. New crew hang out with people. THAT

657
00:46:25.320 --> 00:46:29.639
<v Speaker 2>exercise i have friends that, play basketball we all play.

658
00:46:29.639 --> 00:46:32.000
<v Speaker 2>Basketball together friends that, play tennis we play. Tennis together

659
00:46:32.039 --> 00:46:34.360
<v Speaker 2>friends that, play soccer we. PLAY soccer i have friends

660
00:46:34.360 --> 00:46:35.679
<v Speaker 2>that go to. The gym we go to the. Gym

661
00:46:35.679 --> 00:46:37.400
<v Speaker 2>together friends that Go to, orange there we go to

662
00:46:37.480 --> 00:46:39.960
<v Speaker 2>range there together that. Go hiking we go hiking and biking.

663
00:46:40.000 --> 00:46:42.719
<v Speaker 2>And biking so you find a crowd that does the

664
00:46:42.760 --> 00:46:46.679
<v Speaker 2>activities that, you like that, are active then it's, not

665
00:46:46.800 --> 00:46:51.440
<v Speaker 2>exercising then you're just. Having, fun now how do you

666
00:46:51.599 --> 00:46:55.440
<v Speaker 2>know which areas of the bring you need to? Work,

667
00:46:55.480 --> 00:46:59.639
<v Speaker 2>on well the best test is called A q eeg,

668
00:47:00.119 --> 00:47:04.679
<v Speaker 2>brain mapping and it measures, your, alpha, beta theta and delta.

669
00:47:04.760 --> 00:47:07.159
<v Speaker 2>Brain ways and it's gonna, Tell, us hey do you have?

670
00:47:07.159 --> 00:47:11.320
<v Speaker 2>Anxiety depression do you have heavy, metal poisoning? A concussion

671
00:47:11.679 --> 00:47:14.480
<v Speaker 2>do you have a pathogen like a virus. Or bacteria

672
00:47:14.599 --> 00:47:17.679
<v Speaker 2>do you have a thyroid problem in? Testinal inflammation do

673
00:47:17.719 --> 00:47:20.760
<v Speaker 2>you have, balance problems, hearing problems. Visual problems have you

674
00:47:20.760 --> 00:47:24.639
<v Speaker 2>had a past history of traumatic? Brain injury do you have,

675
00:47:24.760 --> 00:47:30.000
<v Speaker 2>low dopamine? Low acetylcholine do you have, intestinal inflammation? Brain

676
00:47:30.239 --> 00:47:33.199
<v Speaker 2>inflammation do? You worry do you? Have anger do you

677
00:47:33.280 --> 00:47:37.760
<v Speaker 2>have troubles, with, motivation, organization. Reading planning it literally breaks

678
00:47:37.800 --> 00:47:41.400
<v Speaker 2>down every area of. The brain it's, non invasive there's,

679
00:47:41.440 --> 00:47:45.119
<v Speaker 2>no radiation there's no, contrast fluid there's. No tube it

680
00:47:45.199 --> 00:47:48.559
<v Speaker 2>takes less than twenty minutes. To do it's a great

681
00:47:48.639 --> 00:47:51.840
<v Speaker 2>test that tells us a lot of. Valuable information it's

682
00:47:51.840 --> 00:47:56.960
<v Speaker 2>CALLED a qEEG. Brain mapping it's normally six, hundred dollars

683
00:47:57.000 --> 00:47:59.199
<v Speaker 2>but for the first seven people to call text. Or

684
00:47:59.239 --> 00:48:02.440
<v Speaker 2>email you could get this test for only twenty. One

685
00:48:02.639 --> 00:48:06.880
<v Speaker 2>dollars the number to call is six four six two

686
00:48:06.960 --> 00:48:10.239
<v Speaker 2>two one sixty seven. Three eight you can text that number,

687
00:48:10.280 --> 00:48:13.800
<v Speaker 2>as well or you can email Info at kaplombrain and body. Dot,

688
00:48:13.840 --> 00:48:17.199
<v Speaker 2>com now another test that we're gonna give as a

689
00:48:17.199 --> 00:48:21.599
<v Speaker 2>gift is CALLED a vng OR a vog, video oculography

690
00:48:21.760 --> 00:48:24.800
<v Speaker 2>and it measures your eye movements when they go right

691
00:48:24.840 --> 00:48:27.320
<v Speaker 2>and left and up and down and fast and slow

692
00:48:27.360 --> 00:48:30.320
<v Speaker 2>and light and dark and with. Head movements and based

693
00:48:30.320 --> 00:48:33.519
<v Speaker 2>on that we could tell, you know if there's any

694
00:48:33.599 --> 00:48:36.239
<v Speaker 2>balances of the left in the. Right brain and when

695
00:48:36.239 --> 00:48:39.079
<v Speaker 2>people haven't balances of the left and, right brain, oh

696
00:48:39.119 --> 00:48:44.280
<v Speaker 2>boy that could be A, D, d, adhd, Dyslexia, autism

697
00:48:44.679 --> 00:48:51.760
<v Speaker 2>turette's could be, DEVELOPMENTAL, delays uh, PROPIOCEPTIVE, problems uh, SENSORY,

698
00:48:51.920 --> 00:48:59.880
<v Speaker 2>disorders uh, Developmental delays, ASPERGER'S DISEASE, uh savant a lot of.

699
00:49:00.039 --> 00:49:02.840
<v Speaker 2>Different things but it's like the left and the right brain,

700
00:49:02.960 --> 00:49:07.960
<v Speaker 2>are disconnected and people with, memory problems, focused problems, attention

701
00:49:08.039 --> 00:49:11.920
<v Speaker 2>problems getting distracted problems can have this disconnect between the

702
00:49:12.000 --> 00:49:14.440
<v Speaker 2>left and the. Right brain SO the vng picks up.

703
00:49:14.440 --> 00:49:16.920
<v Speaker 2>This test it's also going to pick up which areas,

704
00:49:16.920 --> 00:49:21.599
<v Speaker 2>are overactive which caused like insomnia and anxiety and anger

705
00:49:21.639 --> 00:49:26.119
<v Speaker 2>and aggression and worry and heart palpitations and the mind's

706
00:49:26.239 --> 00:49:29.599
<v Speaker 2>raising a million miles an HOUR and adhd and getting

707
00:49:29.639 --> 00:49:37.639
<v Speaker 2>distracted and, can't focus and, you know all these different things. Going, on, overactivity, worry,

708
00:49:37.679 --> 00:49:41.639
<v Speaker 2>anxiety stress it's that cortisol we're. Talking about going to

709
00:49:41.679 --> 00:49:44.960
<v Speaker 2>bring down. That CORTISOL the vg picks. This up it

710
00:49:45.000 --> 00:49:51.800
<v Speaker 2>also picks up which areas are, underactive, depression fatigue, low motivation,

711
00:49:53.639 --> 00:49:59.039
<v Speaker 2>you know, can't think. Brain FOG the vng picks this

712
00:49:59.360 --> 00:50:02.559
<v Speaker 2>up and we'll find out is that the right side

713
00:50:02.639 --> 00:50:04.559
<v Speaker 2>is the, left side so that we can counter our

714
00:50:04.719 --> 00:50:09.639
<v Speaker 2>care towards. That, side specifically it's very important with functionalurology

715
00:50:09.679 --> 00:50:13.400
<v Speaker 2>and neuroplasticity to. Be specific SO this vng test is

716
00:50:13.440 --> 00:50:16.159
<v Speaker 2>also normally six, hundred dollars but for the first seven people,

717
00:50:16.199 --> 00:50:19.239
<v Speaker 2>to call text or email you could get this test

718
00:50:19.519 --> 00:50:23.960
<v Speaker 2>as well for only twenty. One dollars the number to

719
00:50:24.000 --> 00:50:26.960
<v Speaker 2>call a text six four six two two one sixty seven,

720
00:50:27.079 --> 00:50:30.639
<v Speaker 2>three eight or you can email Info at kaplombrain and body.

721
00:50:30.719 --> 00:50:33.480
<v Speaker 2>Dot com and the last gift that we're gonna give

722
00:50:33.519 --> 00:50:35.719
<v Speaker 2>you is a one on one with me where we

723
00:50:35.760 --> 00:50:38.599
<v Speaker 2>go OVER, the vng we go OVER, the qEEG, brain

724
00:50:38.679 --> 00:50:41.280
<v Speaker 2>mapping we go over your past, BLOOD work MRIs, cat

725
00:50:41.320 --> 00:50:43.559
<v Speaker 2>scans anything that. You, Have plus i'm gonna listen to,

726
00:50:43.599 --> 00:50:45.920
<v Speaker 2>your lungs, your heart. Your gut you gonna check out,

727
00:50:45.960 --> 00:50:48.719
<v Speaker 2>your balance. Your coordination i'm gonna check, your memory see

728
00:50:48.719 --> 00:50:51.320
<v Speaker 2>if you're prone To. Dementia alzheimer's gonna check, your posture,

729
00:50:51.320 --> 00:50:55.280
<v Speaker 2>your alignment, your breathing, your circulation your, blood flow your.

730
00:50:55.280 --> 00:50:58.440
<v Speaker 2>Oxygen level is a full forty five minute neurological and

731
00:50:58.480 --> 00:51:02.559
<v Speaker 2>physical evaluation normally six, hundred dollars but for the first

732
00:51:02.599 --> 00:51:04.840
<v Speaker 2>seven people, to call text or email you could get

733
00:51:04.840 --> 00:51:07.039
<v Speaker 2>that test for only twenty, one dollars and if, you

734
00:51:07.039 --> 00:51:09.039
<v Speaker 2>want you could do. All three just say all three

735
00:51:09.079 --> 00:51:11.760
<v Speaker 2>tests twenty one dollars each from the. Radio show the

736
00:51:11.880 --> 00:51:14.960
<v Speaker 2>number again six four six two two one six seven.

737
00:51:15.199 --> 00:51:19.480
<v Speaker 2>Three eight the email is info at kaplanbrainobody. Dot com for,

738
00:51:19.599 --> 00:51:22.840
<v Speaker 2>more information go to our website kaplindc. Dot com you

739
00:51:22.840 --> 00:51:25.639
<v Speaker 2>can get My book Boost Your, brain Power a guide

740
00:51:25.760 --> 00:51:28.719
<v Speaker 2>for improving your memory. And focus get That. On amazon

741
00:51:28.800 --> 00:51:31.880
<v Speaker 2>just put brain power as One word you can follow

742
00:51:31.960 --> 00:51:35.119
<v Speaker 2>us on Social, Media Facebook caplin Brain. And body we

743
00:51:35.199 --> 00:51:39.000
<v Speaker 2>have YouTube Videos caplin Brain. And body i'm on TikTok

744
00:51:39.119 --> 00:51:43.960
<v Speaker 2>At Doctor. Eric kaplan We're on Instagram At kaplan brainbody

745
00:51:44.239 --> 00:51:45.960
<v Speaker 2>and you can listen to these past shows on. The

746
00:51:46.039 --> 00:51:49.679
<v Speaker 2>archives go on the website or go on. The app

747
00:51:49.880 --> 00:51:52.760
<v Speaker 2>can listen to all my. Old shows this Is Doctor.

748
00:51:52.880 --> 00:51:56.360
<v Speaker 2>Eric caplan you're listening to boost your brain power so you,

749
00:51:56.519 --> 00:52:01.559
<v Speaker 2>function better, feel better and live a. Better life this

750
00:52:02.000 --> 00:52:05.199
<v Speaker 2>Is Doctor eric caplan and we'll see you.

751
00:52:05.760 --> 00:52:15.400
<v Speaker 3>Next week if you want to improve your, brain function help, with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance,

752
00:52:15.559 --> 00:52:18.880
<v Speaker 3>vision headaches, brain fog, weight loss or simply want to

753
00:52:18.960 --> 00:52:22.760
<v Speaker 3>maximize your human potential and prevent. Future diseases that this

754
00:52:23.039 --> 00:52:26.480
<v Speaker 3>is the show. For you don't misboost your brain power

755
00:52:26.599 --> 00:52:29.960
<v Speaker 3>With Doctor eric caplan and you will, learn natural integrative

756
00:52:29.960 --> 00:52:34.719
<v Speaker 3>and holistic approaches to modern day medical problems Such, As alzheimer's, parkinson's,

757
00:52:34.719 --> 00:52:42.559
<v Speaker 3>stroke autism, add concussion, autoimmune, diseases, insomnia, fibromyalgia, vertigo migraines four, POSTURE,

758
00:52:42.679 --> 00:52:46.960
<v Speaker 3>pain tbi skin and. Digestive Problems doctor kaplan is most

759
00:52:47.000 --> 00:52:49.280
<v Speaker 3>famous for getting to the root cause of a wide

760
00:52:49.360 --> 00:52:52.760
<v Speaker 3>variety of brain and, health conditions rather than treating symptoms

761
00:52:52.800 --> 00:52:56.800
<v Speaker 3>with traditional medicines and. Risky surgeries to Contact, doctor kaplin

762
00:52:56.920 --> 00:52:58.840
<v Speaker 3>you can call his team at two oh one two

763
00:52:58.840 --> 00:53:01.880
<v Speaker 3>six one two one, five zero or visit his website

764
00:53:01.920 --> 00:53:07.079
<v Speaker 3>at kaplandc. Dot com the preceding was a. Paid program

765
00:53:07.519 --> 00:53:11.400
<v Speaker 3>war's airing of this program constitutes neither an endorsement of

766
00:53:11.440 --> 00:53:14.880
<v Speaker 3>the products offered or the. Ideas expressed the preceding was a.

767
00:53:14.920 --> 00:53:19.639
<v Speaker 1>Paid podcast iHeartRadio's hosting of this podcast constitutes neither an

768
00:53:19.760 --> 00:53:23.079
<v Speaker 1>endorsement of the products offered or the. Ideas expressed