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Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. All right, it is summer time, right, People
Speaker 2: are ready for their vacations. School is out, People want
Speaker 2: to go away, go to the beach. Right. People is
Speaker 2: always getting ready for the beach. He said, Oh, let's
Speaker 2: get your beach body right. So they always work out
Speaker 2: right before, try and eat healthy, trying get their body
Speaker 2: in shape right because they want to go to the
Speaker 2: beach and look good. People sometimes unfortunately, care more about
Speaker 2: esthetics than health. Right, So you want to do it
Speaker 2: in a healthy way, right. You don't want to lose
Speaker 2: weight with ozembic, which is that diabetes medication. Which is
Speaker 2: interesting because with zempic you'll lose eighty percent muscle and
Speaker 2: only twenty percent fat. That's very dangerous, dangerous for your brain,
Speaker 2: your heart, your gut, your body, muscles, your bones. If
Speaker 2: you lose weight naturally through proper nutrition, exercise, intermittent festing,
Speaker 2: going to bed, early stress reduction, et cetera, et cetera,
Speaker 2: then you'll lose eighty percent fat and only twenty percent
Speaker 2: muscle when you do it the healthy way. But you
Speaker 2: gotta do it healthy way, right, So we're talking about
Speaker 2: our beach body, right, So what's the best way to
Speaker 2: lose weight? Number one is intermittent fasting, So only eat
Speaker 2: from ten am to six pm. When you eat at night,
Speaker 2: that's the worst thing. If you're trying to lose weight,
Speaker 2: it's the worst thing. If you're trying to doce anxiety,
Speaker 2: it's the worst thing. If you have difficulty sleeping, it's
Speaker 2: the worst thing. If you have low energy or fatigue,
Speaker 2: eating at night aggravates everything. So if you don't want
Speaker 2: to be fat, don't eat at night. You don't want
Speaker 2: to be tired, don't eat at night. If you want
Speaker 2: to get better sleep, don't eat at night. You want
Speaker 2: to reduce your anxiety, don't eat at night. Why eat
Speaker 2: at night? The reason we eat is for energy, for fuel.
Speaker 2: That's why we eat for energy. Why do you want
Speaker 2: to eat at night when you're trying to relax and
Speaker 2: go to bed. Just use logic. Don't do what everyone
Speaker 2: else does in America, have coffee for breakfast, sandwich for lunch,
Speaker 2: and a big dinner late at night. Do not follow
Speaker 2: the American way, or else you end up like a
Speaker 2: typical American, which is overweight, diabetes, Alzheimer's disease, heart disease, cancer, stress, anxiety, depression.
Speaker 2: That's a typical American. Don't be a typical American. Don't
Speaker 2: eat at night. You got to do intermittent fast thing
Speaker 2: from ten am to six pm. Another good way to
Speaker 2: lose weight is in all the white foods sugar, flour, rice, potatoes, milk,
Speaker 2: all the white foods, all the cereals, oatmeal, all the breads,
Speaker 2: the pastas, all the starches, those carbs. That's the only
Speaker 2: thing you did you would lose weight. So stay away
Speaker 2: from all those white foods. And when I say sugar,
Speaker 2: that includes juice, that includes lemonade, that includes iced tea,
Speaker 2: that includes your coffee with sugar and cream. It's not
Speaker 2: just you know, eating candy. It's not just eating bread
Speaker 2: and cereal and oatmeal and pasta and rice. It's important
Speaker 2: if you want to do s inflammation if you want
Speaker 2: to lose the weight, if you want to prevent diabetes,
Speaker 2: those sound like good thing too, right, So to lose weight,
Speaker 2: we want to do intermittent fasting. We want to stay
Speaker 2: away from the white foods. How are you going to
Speaker 2: get your fuel your nutrients. You gotta eat each color
Speaker 2: of the rainbow. Eating healthy is not complicated. Just eat
Speaker 2: each color of the rainbow. You won't need to take
Speaker 2: any supplements. People think they take these twenty supplements that's healthy.
Speaker 2: It's not healthy. If you were healthy, you wouldn't need
Speaker 2: twenty supplements. If you are healthy, you don't need anything.
Speaker 2: The best healthy bodies take the least supplements, the least medication,
Speaker 2: see the least doctors, the least testing. That's true health
Speaker 2: when you do it all on your own. Nobody's patrick
Speaker 2: packaging a pill for you. Vitamins don't make you healthy.
Speaker 2: There's a lot of health tips that are incorrect. They
Speaker 2: say fat is bad. No fat is good. We need fat.
Speaker 2: Fat is healthy and fat will not make you fat.
Speaker 2: If you're trying to lose weight, eat more fat. If
Speaker 2: you want to get rid of your fat, eat fat.
Speaker 2: M interesting. And when I say fat, I mean the
Speaker 2: healthy fat, not the fat of the meat, not the
Speaker 2: chicken fat, not the fat of your pork chops, not
Speaker 2: all that bacon fat. I'm talking about healthy fat, olives,
Speaker 2: very good, healthy fat. I'm not talking about butter. People
Speaker 2: think butter is healthy, not healthy. People think margarine is healthy,
Speaker 2: not healthy. People think milk is healthy. It's not healthy.
Speaker 2: People think yogurt is healthy. It's not healthy. People think
Speaker 2: oatmeal is healthy. If you're trying to lose weight and
Speaker 2: you're having yogurt and oatmeal every day, good luck with that.
Speaker 2: Let me have orange juice, oatmeal and yogurt. You will
Speaker 2: gain weight with that type of meal. So worst meal
Speaker 2: you could have, it's not healthy. Don't believe the lies
Speaker 2: you're told. Milk does not do a body good. It's
Speaker 2: highly inflammatory cause its digestive problems. Brain inflammation causes autoimmune disease,
Speaker 2: causes x amount, and skin problems causes lung congestion. That's
Speaker 2: how I got into health was my lungs were congested.
Speaker 2: I had chronic bronchitis. I had to take steroids and antibiotics,
Speaker 2: and this medication made me sick, so sick I was
Speaker 2: throwing up ten to twenty times a day. I was nauseous,
Speaker 2: it was overweight, at bed, acne, at fatigue, brain fog,
Speaker 2: and most of it was from the medication, not from
Speaker 2: the bronchitis itself. Sometimes the cure is worse than the condition.
Speaker 2: So my motivation to cure myself came from wanting to
Speaker 2: get off the medicine, not from actually curing the bronchitis,
Speaker 2: the coughing. I could deal with the side effects of
Speaker 2: the medication. I cannot. So I had to get off
Speaker 2: that medication because that was the solution. When you go
Speaker 2: to the medical doctor, the pediatrician, their solution is gonna
Speaker 2: be medicine. If you go to a medical doctor, they're
Speaker 2: training is medicine. If you want to do alternative type
Speaker 2: of treatments, don't go to a medical doctor. Don't go
Speaker 2: to medical doctor and ask them nutritional advice. Don't ask
Speaker 2: them about exercise, don't ask them about sleep and water
Speaker 2: and positive attitude and stress reduction. Now, if you want medicine,
Speaker 2: then you go to a medical doctor. It's not rocket science.
Speaker 2: So if you're looking at medicine, you go to a
Speaker 2: medical doctor. If you're looking to at surgery, you go
Speaker 2: to a surgeon. But if you want to avoid medicine
Speaker 2: and you want to avoid surgery, then you got to
Speaker 2: see a different type of doctor. When I had my
Speaker 2: two kids, we had midwives. Midwives are trained in natural births.
Speaker 2: Obgyns are trained in C sections. So I went to
Speaker 2: the practitioner that I wanted the final vote. I wanted
Speaker 2: a natural birth, so I used the midwife. It's not
Speaker 2: rocket science. If you don't want to use medicine, don't
Speaker 2: go to a medical doctor. If you don't want surgery,
Speaker 2: don't see a surgeon. Don't avoid that stuff. I see
Speaker 2: a functional doctor. So I practice functional neurology and functional medicine.
Speaker 2: Functional neurology is where we analyze the different areas of
Speaker 2: the brain and the nervous system and find which areas
Speaker 2: are functioning well and which areas are not functioning well.
Speaker 2: Then I can give you natural, integrative and therapeutic exercises
Speaker 2: to stimulate any of those weak areas through process called neuroplasticity.
Speaker 2: With functional medicine, what we could do is analyze blood
Speaker 2: work and see where the problems are. Is there a
Speaker 2: thyroid problem, Is there a nutritional deficiency? Is there dehydration?
Speaker 2: Is there some absorption? Problems you have low stomach acid,
Speaker 2: Is there an adrenal issue? Is there problems with oxygen
Speaker 2: and carbon dioxide? Is there you know, a power thyroid problem?
Speaker 2: Is there autoimmune disease? So we're got to figure out
Speaker 2: by doing thorough blood work and look at pattern summaries
Speaker 2: and not just what's high and what's low. You know,
Speaker 2: we got different scales with functional medicine because the scales
Speaker 2: when you go to the doctor are comparing you to
Speaker 2: all the people with cancer, heart disease, obesity, and diabetes.
Speaker 2: So when they say you're normal, you're normal compared to
Speaker 2: a sick American. And functional medicine we have a healthy scale,
Speaker 2: so we want to compare you to healthy people. Function neurology,
Speaker 2: I want to compare you to healthy people, not a
Speaker 2: typical American. And if you compare yourself to healthy people
Speaker 2: and change your scale, then you'll function better, feel better,
Speaker 2: and live a better life. This is doctor Eric Kaplan
Speaker 2: and you're listening to boost your brain power.
Speaker 3: Don't miss Boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength. By following the science and research that doctor
Speaker 3: Caplan will be sharing with his audio, join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six' one two
Speaker 3: one five, zero or email info At, kaplan brainanbody dot
Speaker 3: com if you're interested in a free ten minute consultation
Speaker 3: with Doctor, caplan or visit kaplandc dot com for more.
Speaker 2: Information function, better feel, better and live a better. Life
Speaker 2: this is Doctor Eric kaplan and you're listening to boost
Speaker 2: to brain. Power. Now another way to lose weight in
Speaker 2: a healthy way is to drink the proper amount of.
Speaker 2: Water got to be. Hydrated. Now the proper amount of
Speaker 2: water equals half your body weight. Announces so if you
Speaker 2: weigh a hundred and forty, pounds you need to drink
Speaker 2: seventy ounces of water a. Day if you weigh two hundred,
Speaker 2: pounds you have to drink one hundred ounces of. Water
Speaker 2: so it's not about how many glasses you drink it's
Speaker 2: how many ounces compare to how much you, wet because
Speaker 2: everybody is. Different the bigger you, are the more water you.
Speaker 2: Need your brain needs. Hydration think about the brain like a.
Speaker 2: Grape when a grape gets, dehydrated it shriveles up to a.
Speaker 2: Raisin when your brain is, dehydrated it dribles. Up it's
Speaker 2: called serapeler atrophy and cerebral. Atrophy your brain becomes. Weak
Speaker 2: your brain is like a. Muscle you use it or
Speaker 2: you lose. It you gotta strengthen. It you gotta give
Speaker 2: it the fuel. Delivery eating each color of the. Rainbow
Speaker 2: you have to give it the water. Delivery drink half
Speaker 2: your body weight in. Ounces when you drink, water make
Speaker 2: sure you add salt gets. Absorbed most people drink these
Speaker 2: plastic water. Bottles they're not even absorbing. It they're just
Speaker 2: peeing it. OUT i, say, oh can't drink too much
Speaker 2: water BECAUSE i pee it. Out it's because you're not absorbing.
Speaker 2: It it's not that you drink so much, water it's
Speaker 2: that you don't absorb the. Water so start putting. Salt
Speaker 2: celtic salt is the, Best just a. Pinch you don't
Speaker 2: need a, lot but it will mineralize your. Water you'll
Speaker 2: get your, electrolytes you'll get your. Hydration you won't just
Speaker 2: pee it, out you'll absorb. It, also the best way
Speaker 2: for water absorption is to drink on an empty stomach
Speaker 2: first thing in the. Morning don't wait till your meal
Speaker 2: to drink. Water that's the worst thing because that means
Speaker 2: you're not gonna absorb your water and you're not gonna
Speaker 2: digest your food. Properly so for proper, digestion if you HAVE, IBS,
Speaker 2: lci rate of, Colitis crone's, Disease Silly act, disease acid, refux, bloating, constipation, cramping,
Speaker 2: NAUSEA i don't care what it, is start drinking water
Speaker 2: this way and it will. Improve you gotta do it
Speaker 2: for twenty one straight days, though for it to change those.
Speaker 2: Systems and this is how you drink the water on
Speaker 2: an empty. Stomach so first thing in the, morning right
Speaker 2: when you get, up some warm waterscre some, lemon get your,
Speaker 2: salt two glasses right. Away then a half hour before.
Speaker 2: Breakfast so if you're doing intermittent, fasting which will also
Speaker 2: improve your brain function and help you lose, weight you're
Speaker 2: gonna start eating breakfast at ten, Am so that means
Speaker 2: you have to drink water again at nine. Thirty so
Speaker 2: let's say you get up at you, know six point,
Speaker 2: thirty two glasses, water then another glass half hour before
Speaker 2: breakfast at nine. Thirty let's say you eat lunch at
Speaker 2: one another glass at twelve. Thirty let's see you eat
Speaker 2: dinner at five, thirty one glass at five, pm and
Speaker 2: then you have one more glass at. Night that's all your.
Speaker 2: Water first thing in the, morning half hour before, launch
Speaker 2: half hour before, dinner half hour before, breakfast and one
Speaker 2: time at. Night do the math of how many ounces
Speaker 2: each glass will be because you have to drink halfier
Speaker 2: bodyweight in, ounces and salt goes in every single. Glass,
Speaker 2: now you don't necessarily put salt on, food especially if
Speaker 2: you have high blood, pressure, hypertension history of heart, attack,
Speaker 2: stroke or even Dizziness minear's. Disease you want to stay
Speaker 2: away from salt on your. Food in the, water it
Speaker 2: helps with the. Absorption now you're gonna drink half your
Speaker 2: bodyweight in, Ounces you're gonna drink on an empty. Stomach
Speaker 2: you're gonna add the salt for the. Absorption, also don't
Speaker 2: drink in plastic water. Bottles drinking glass or stainless. Steel
Speaker 2: the plastic water bottles leach into the. Plastic microtoxins leak
Speaker 2: into the water and cause. Problems they're actually endocrine. Disruptors
Speaker 2: there also cause. Inflammation they can aggravate autoimmune. Disease so
Speaker 2: don't store your food in, plastics don't drink out of
Speaker 2: plastic water, bove don't microwave food and plastic. Containers oh,
Speaker 2: dear that is. Scary that's one of the worst inventions.
Speaker 2: Ever this microwave. Oven you, know if you microwave water
Speaker 2: and then try and water plant with, that that plant will.
Speaker 2: Die microwave actually kills, water kills all your nutrients and your.
Speaker 2: Food just get a toaster. Oven it heats up, quickly
Speaker 2: it's about the same amount of. Time and then you
Speaker 2: put you, know you heat it up in glass or stainless,
Speaker 2: steel not. Plastic and you can't put plastic in a
Speaker 2: toast buton, Anyway so never use plastic. Containers throw that all.
Speaker 2: Out put everything in glass and stainless. Steel it will
Speaker 2: last longer. Too so when you get your organic strawberries
Speaker 2: of the, supermarket get it out of that plastic. Container
Speaker 2: wash off all the. Chemicals the, plastics the, pesticize the.
Speaker 2: Herbicize even if it's, organic you gotta put it in
Speaker 2: a big bowl with some, vinegar some baking soda that'll
Speaker 2: kind of take off all the. Chemicals then store it in.
Speaker 2: Glass strawberries will last, forever not, forever but, probably you,
Speaker 2: know at least a week or two. Longer, yeah they
Speaker 2: can mold, quickly especially in the. Plastic there's lots of
Speaker 2: food that. Molds one of the most molding foods is.
Speaker 2: Rice so never eat leftover. Rice make sure you only
Speaker 2: eat it. Fresh if you want to lose, weight get
Speaker 2: rid of. Rice have cauliflower rice much. Better get rid
Speaker 2: of a, pasta have spaghetti, squash get rid of on.
Speaker 2: Noodles have zucchini noodles all. Right if you want to lose,
Speaker 2: way get rid of those. Carbs don't eat mashed. Potatoes
Speaker 2: eat mash peas or mash, carrots all. Right but rice
Speaker 2: in itself. Molds not only is it gonna cause you
Speaker 2: to gain, weight cause brain, inflammation it's gonna cause mold.
Speaker 2: EXPOSURE o. Scary another food that molds is. Onions if
Speaker 2: you cut up onions and then put it in the
Speaker 2: refrigerator and try and save it for. Tomorrow it's gonna
Speaker 2: be mold that grows on. It you're not gonna see,
Speaker 2: it but there's gonna be mold that grows on your.
Speaker 2: Onions same thing with. Garlic only eat fresh. Garlic only
Speaker 2: eat fresh. Onions don't cut them up and eat your,
Speaker 2: leftovers not unless you want. Mold, Right so we gotta avoid. That,
Speaker 2: Okay so water has to be in. Glass very, important all,
Speaker 2: Right so make sure you drink half your body weight in. Ounces.
Speaker 2: Now if you work, out you need some more. Water
Speaker 2: if you're on your, period you need some more. Water
Speaker 2: if it's you, know a heat wave and you're sweating a,
Speaker 2: lot you need some more. Water if you threw, up
Speaker 2: you need more. Water if you drink, coffee it's a
Speaker 2: diuretic dehydrate, you you have to drink more. Water if
Speaker 2: you drink alcohol that dehydrates, you you gotta drink more.
Speaker 2: Water every glass of, alcohol you need a glass of
Speaker 2: water to. Counteract gotta drink that. Water don't let your
Speaker 2: brain shrivel up like a. Raisin don't let that atrophy.
Speaker 2: Occur and guess what All, also the water helps with,
Speaker 2: Digestion it lubricates your intestinal, lining it prevents you from.
Speaker 2: Overeating so it fixes the brain and it helps you
Speaker 2: to lose. Weight so drink that water if you, want
Speaker 2: you should get a filtration system for your house or
Speaker 2: home or. Apartment you can get reverse. Osmosis have a
Speaker 2: water guy that can do it for pretty cheap compared
Speaker 2: to most. Companies his high. Quality trust. Him everyone that
Speaker 2: my clients and patients and have used him have loved.
Speaker 2: Him so if you want to get one of those
Speaker 2: high duty, ones you, know you could do it under the,
Speaker 2: sink you could do the whole. House you can do the.
Speaker 2: SHOWER i recommend. It we need, that and then you
Speaker 2: can add the minerals to. It all, Right so what
Speaker 2: is very important and you want to even you, know
Speaker 2: filter the water that you shower with because it can
Speaker 2: get through your. SKIN a lot of stuff gets through your.
Speaker 2: Skin if you touch aluminum, foil that gets through your.
Speaker 2: Skin don't touch. Aluminum don't use aluminum Causes alzheimer's, disease causes.
Speaker 2: Cancer stay away from aluminum, foil aluminum, pans aluminum, cans aluminum,
Speaker 2: deodorant aluminiums in, medicine it's in the, air it's in the,
Speaker 2: water aluminums everywhere you have to avoid. It they use
Speaker 2: it in the vaccines. Too they used to use. Mercury
Speaker 2: you know. What the reasons they use this stuff is
Speaker 2: mercury and it's, aluminum is to actually trigger your immune,
Speaker 2: system to get your immune system to fight the disease
Speaker 2: that they're putting in your, body just like to trigger
Speaker 2: your immune. System and and we wonder why kids get
Speaker 2: these autoimmune diseases so. Much the more vaccines you, get
Speaker 2: the more autoimmune disease has. Occurred so we have autoimmune
Speaker 2: disease such as chogrins silliac, disease multiple, SCLEROSIS, ibs, Fibromyalgia
Speaker 2: hashimoto's thyroid, Diitis graves, disease, lupis, psoriasis, exema rheumatoid. Arthritis
Speaker 2: these are all autoimmune. Disease when you have autoimmune, disease
Speaker 2: it's very important to avoid these six foods dairy, grains, corn, soy,
Speaker 2: coffee and. Alcohol and then you also have to work
Speaker 2: on your autonomic nervous system because people with autoimmune, disease
Speaker 2: their brain's on. Fire lot of, times they'll get anxiety
Speaker 2: troubles with sleeve digestive. Problems it's got to calm down their,
Speaker 2: brain calm down their immune, system and don't add any toxic,
Speaker 2: chemicals don't add any toxic, foods don't add any toxic
Speaker 2: environmental factors that are going to trigger a response of
Speaker 2: the autoimmune, disease which is going to attack your own.
Speaker 2: Body and it could be your, brain it could be your,
Speaker 2: thyroid it could be your, gut your. Skin so autoimmune.
Speaker 2: Disease if you have a thyroid autoimmune, disease don't think
Speaker 2: it just stays in your. Thyroid it goes all over your.
Speaker 2: Body if you have one autoimmune, disease you got them.
Speaker 2: All it's your body attacking itself and never just gonna
Speaker 2: stay at one. Organ so avoid those six foods to
Speaker 2: reverse autoimmune disease so you function, better feel, better and
Speaker 2: live a better. Life this is Doctor Eric kaplan and
Speaker 2: you're listening to boost your brain.
Speaker 3: Power if you want to improve your brain, function help with, memory, focus, sleep,
Speaker 3: digestion energy, depression, anxiety, dizziness, balance, vision, headaches brain, fog weight,
Speaker 3: loss or simply want to maximize your human potential and
Speaker 3: prevent future. Diseases that this is the show for. You
Speaker 3: don't mis boost your brain power with Doctor Eric caplan
Speaker 3: and you will learn, natural integrative and holistic approaches to
Speaker 3: modern day medical problems such As, Alzheimer's parkinson's, stroke, autism add,
Speaker 3: concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
Speaker 3: tbi skin and digestive. Problems Doctor kaplan is most famous
Speaker 3: for getting to the root cause of a wide variety
Speaker 3: of brain and health, conditions rather than treating symptoms with
Speaker 3: traditional medicines and risky. Surgeries to contact The Doctor, caplin
Speaker 3: you can call his team at two oh one two
Speaker 3: six one two one five zero or visit his website
Speaker 3: at kaplindc dot.
Speaker 2: Com function, better feel better and live a better. Life
Speaker 2: this is Doctor Eric, kaplan and you're listening to boost
Speaker 2: your brain power. NOW a good way to boost your
Speaker 2: brain power and lose weight at the same time is through.
Speaker 2: Exercise physical. Exercise you must. Exercise you have to move your.
Speaker 2: Body you move it or you lose. It and the
Speaker 2: more you move your, body the more circulation you, get
Speaker 2: the better your brain. Functions AND i don't care what
Speaker 2: condition you, have, anxiety, depression, headaches, Dizziness alzheimer's, disease, diabetes heart, disease, STROKE.
Speaker 2: Ms you need to. Exercise you gotta move your. Body
Speaker 2: now with something like, concussion and we see tons of
Speaker 2: patients with concussion traumatic brain. Injury, yeah we got to
Speaker 2: take it. Slowly we don't want to exercise too much too.
Speaker 2: Quickly is that it's too much for the brain to.
Speaker 2: Handle so it's an. Art you don't want to overdo,
Speaker 2: it but you don't want to underdo. It you. Know
Speaker 2: one of the worst advice is we get as patience
Speaker 2: when you get a concussion is to just, rest don't
Speaker 2: do anything. Wrong that's a big lie because when you
Speaker 2: rest and do, nothing you don't get any blood flow
Speaker 2: and oxygen to the. Brain, now, yes don't go out
Speaker 2: and run a. Marathon that's not going to be good,
Speaker 2: Either but we have. To we have to move the,
Speaker 2: brain AND i move the body AND i get more,
Speaker 2: blood more oxygen to exercise the. Brain use it or
Speaker 2: you lose. It so if you just rest and lie in,
Speaker 2: bed your brain's gonna come weaker and. Weaker. Right think
Speaker 2: of the brain like a. Muscle, right if you just
Speaker 2: rest a muscle and never exercise, it is it going
Speaker 2: to ever get. Stronger, no you have to exercise. It but,
Speaker 2: yeah you can't go doing you know fifty pounds bicep
Speaker 2: rolls right. Away you start off with five, pounds and
Speaker 2: then you go to, ten and then you go to twenty, thirty,
Speaker 2: forty and then you build up to. It same thing
Speaker 2: with the. Brain maybe do a little eye, exercise then
Speaker 2: a little balance, exercise and a little memory, exercise a
Speaker 2: little cognitive, exercise and combine different. Things so that's why
Speaker 2: you do my office as a. Functionalrologist it's called. Neuroplasticity
Speaker 2: actually strengthen the. Brain can actually do brain. Exercises just
Speaker 2: like you can go to the, gym just like you
Speaker 2: could play a, sport you could do brain. Exercises nobody
Speaker 2: teaches you, that. Right they teach you to brush your
Speaker 2: teeth every, day but has anyone ever taught you to
Speaker 2: do brain exercise every? Day and if you want to
Speaker 2: Prevent alzheimer's, dementia the number one thing you gotta do
Speaker 2: is new, things. Novelty you gotta challenge your, brain you
Speaker 2: gotta get, uncomfortable you gotta do things that you've never done.
Speaker 2: Before that's gonna make your brain. Stronger so not only
Speaker 2: exercise your, body but exercise your. Brain, right we want
Speaker 2: to get that beach. Body let's get that beach. Brain
Speaker 2: you got to exercise the. Brain, now how do you
Speaker 2: know which area is to. Exercise that's where we come,
Speaker 2: in analyze the, brain figure out where your weakness, is
Speaker 2: and then teach you which exercises you need to do
Speaker 2: with a process called, neuroplasticity so you could rewire the
Speaker 2: brain and strength in those weak. Areas if it's not,
Speaker 2: broke we don't fix. It but you're only as strong
Speaker 2: as your weakest. Link you gotta do brain. Exercise just
Speaker 2: like you got to go to the gym and do physical,
Speaker 2: exercise you gotta do brain. Exercise what exercise you got
Speaker 2: to do with the, Gym you gotta do a, combination something.
Speaker 2: Aerobic you know where you're running, sweating your heart's beating.
Speaker 2: Fast maybe it's the, bike maybe it's the, treadmill maybe
Speaker 2: it's the, StairMaster maybe it's the. Elliptical but you gotta
Speaker 2: go fast where your heart starts. Beeding the best way
Speaker 2: to exercise is CALLED hit high intensity interval. Training so
Speaker 2: you go really fast and then you go very relaxed slow.
Speaker 2: Walk then you go really fast, again then you take
Speaker 2: it a little bit, easy then you go really fast,
Speaker 2: again then you take it. Easy that works amazing for
Speaker 2: the brain and the. Body go really hard and then go,
Speaker 2: easy go really, hard and then easy really, fast and
Speaker 2: then slow, fast slow, fast, slow over and over and over.
Speaker 2: Again gotta get, sweaty gotta get your heart. Beating you
Speaker 2: don'tant to just be walking on the. Treadmill you, know
Speaker 2: scrolling On. Facebook that doesn't count when you're in the.
Speaker 2: Gym be in the. Gym don't be On, facebook don't
Speaker 2: be text, messaging don't be talking to your, friend don't
Speaker 2: be scrolling through social, media watching YouTube, videos watching the new.
Speaker 2: News be in gym. Mode whatever it. Takes put on
Speaker 2: that rocky music to get you. Motivated but be in gym.
Speaker 2: Mode when you're at, work being work. Mode when you're at,
Speaker 2: gym be At jim. Mode when you're brushing your, teeth
Speaker 2: being brushing your teeth mode when you're eating dinner with the,
Speaker 2: family being eating dinner with the. Family when you're at date,
Speaker 2: night be in date. Mode do one thing at a.
Speaker 2: Time you don't want to be on a, date watching the,
Speaker 2: news going Through, facebook texting your. Friend, no that's not.
Speaker 2: Good one thing at a, time one thing at a.
Speaker 2: Time that's very good for your. Brain it's practicing. Mindfulness you,
Speaker 2: know when you're, eating look at the, Food smell the,
Speaker 2: food touch the, Food taste the food two thirty five.
Speaker 2: Times enjoy. It enjoy it the gym. Experience feel those muscles,
Speaker 2: Move feel your heart, beating feel that blood flow, circulating
Speaker 2: feel your lungs breathing. Hard feel yourself getting. Stronger the
Speaker 2: bone is getting, stronger muscles getting. Bigger your, posture improving your,
Speaker 2: balance improving your, flexibility your range of, motion your. Strength
Speaker 2: be in gym mode when you're at. Work be focused at.
Speaker 2: Work be the best worker. EVER i don't care what you.
Speaker 2: Do if you sweep the, steps focus on being the
Speaker 2: best sweeper. Ever you answer the, phones answer those phones
Speaker 2: the best. Ever you're a, lawyer be the best lawyer.
Speaker 2: Ever you're a, teacher be the best teacher. Ever you're a,
Speaker 2: doctor the best doctor. Ever give your patience the attention they.
Speaker 2: Deserve you got to be one hundred percent at. Work very.
Speaker 2: Important it'll change your, life all. Right so now find
Speaker 2: exercises that you like to. Do, Right, so if you
Speaker 2: don't like going to the, gym maybe find a sport.
Speaker 2: Play pick a ball or tennis or basketball or. Soccer
Speaker 2: pick something that gets your body. Moving maybe it's a dance.
Speaker 2: Class maybe you could do belly dancing or line, dancing
Speaker 2: or hip hop, dancing or pole dancing or ballet. DANCING
Speaker 2: i don't care what it. Is take sauca, lessons tango, lessons.
Speaker 2: Merengue just move your. Body maybe do like an exercise
Speaker 2: class like a, zomba or do like one of those
Speaker 2: specialty groups Like Orange theory Or, CrossFit or do some
Speaker 2: at home videos like you KNOW p NINETY x Or.
Speaker 2: Insanity just go on, YouTube do some taichi or yoga or.
Speaker 2: Pilates just find something bar, class cycle. CLASS i don't
Speaker 2: care what it, is but you gotta find something that you,
Speaker 2: like because if you like, it you're gonna do. It
Speaker 2: but if it's something like it's a, chore it's an
Speaker 2: errand you don't want to do, it you're gonna press
Speaker 2: that snooze alarm and you're not gonna get. Up maybe it's.
Speaker 2: Hiking maybe it's wall. Climbing maybe it's, biking if you
Speaker 2: do it outside in, nature in the the, sun with the.
Speaker 2: Oxygen maybe even social with other. People join a biking,
Speaker 2: group a rollerblading. GROUP i don't. Care just do something
Speaker 2: that's fun and. Active and if you're, biking you can
Speaker 2: do that same principle with the. Hip bike really fast
Speaker 2: as fast as you, can and then casually, bike and
Speaker 2: then bike really, fast and then casually. Bike it doesn't
Speaker 2: matter what you. Do do that high intensity interval, training
Speaker 2: and the worst thing for the, brain the worst thing
Speaker 2: for the body is the seventary. Lifestyle stop. Sitting sitting
Speaker 2: is the new. Smoking get off your, butt never sit
Speaker 2: for more than twenty. Minutes it's called the twenty. Rule
Speaker 2: every twenty, minutes you get out for twenty, seconds and
Speaker 2: you move your. Body walk twenty, feet do twenty push,
Speaker 2: ups twenty sit, ups twenty, squats twenty, lunges twenty sitting to,
Speaker 2: standing twenty it shoulder, rolls twenty jumping. JACKS i don't
Speaker 2: care what it, is but move your. Body and then
Speaker 2: also look twenty feet. Away you're always looking at those,
Speaker 2: screens the, iPad the, computer or the cell. Phone you
Speaker 2: gotta look far, away look into the, distance look out the.
Speaker 2: Window that's the twenty. Rule you gotta set an alarm
Speaker 2: because you're not gonna remember to get. Up every twenty
Speaker 2: minutes goes by. Quick it's every twenty minutes you get
Speaker 2: up for twenty, seconds walk twenty, feet look twenty, feet
Speaker 2: and then go back to. Work all, Right maybe just
Speaker 2: get up a, glass get a glass of, water get
Speaker 2: up the, bathroom wash your face with some cold. Water
Speaker 2: you'll be more, productive more. Energy you'll feel, better you'll function,
Speaker 2: better you'll perform batter more, creativity more, productivity more workplace.
Speaker 2: Happiness you'll call out of work. Less it's a no.
Speaker 2: Brainer that's the twenty. Rule AND i don't care what
Speaker 2: you're doing at home. Too you're sitting on the couch Watching.
Speaker 2: Netflix you get up every twenty. Minutes you're watching THE Nba,
Speaker 2: Finals you get up every twenty. Minutes you're watching the,
Speaker 2: News get up every twenty. Minutes you're writing your, book
Speaker 2: get up every twenty. Minutes you're checking, Emails get up
Speaker 2: every twenty. Minutes you're reading a, Book get up every twenty.
Speaker 2: MINUTES i don't care what it. Is you Know i'm
Speaker 2: going on a plane. TOMORROW i always get the. AISLE
Speaker 2: i get up every twenty, minutes go to the. Bathroom you,
Speaker 2: KNOW i just tell, Them, Hey i'm gonna go to
Speaker 2: the bathroom a. Lot let them know SO i don't
Speaker 2: Think i'm creepy or anything like, that all, right but
Speaker 2: you gotta get up every twenty. Minutes always get the aisle,
Speaker 2: seat no matter where you, are because if you get
Speaker 2: up every twenty, minutes you'll function, better feel, better and
Speaker 2: live a better. Life this is Doctor Eric, kaplan and
Speaker 2: you're listening to boost your brain.
Speaker 3: Power juke Miss boost your brain power with Doctor Eric
Speaker 3: kamplin Every saturday from two pm to three pm to
Speaker 3: learn the secrets of how to optimize your brain. Function
Speaker 3: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 3: metabolism and strength by following the science and research that
Speaker 3: Doctor caplan will be sharing with his. Audience join the
Speaker 3: adventure of discovering how to help the brain and body
Speaker 3: in a natural way while having fun at the same.
Speaker 3: Time listen to boost your brain. Power if you want
Speaker 3: to function, better feel, better and enjoy the quality of
Speaker 3: life you. Deserve called two oh one two six' one
Speaker 3: two one five zero or email Info at kaplanbrainanbody dot
Speaker 3: com if you're interested in a free ten minute consultation With,
Speaker 3: doctor caplan or visit kaplindc dot com for.
Speaker 2: More information, function better, feel better and live a. Better
Speaker 2: life this Is Doctor eric caplan and you're listening to
Speaker 2: boost your. Brain, power now one of the most underlooked
Speaker 2: ways to lose weight and to function at a higher
Speaker 2: level is to reduce your. Cortisol levels cortisol is the,
Speaker 2: stress hormone and when you have high, cortisol levels you
Speaker 2: deposit belly fat and it's very hard to get off
Speaker 2: even if, you exercise. Eat healthy if you're in, stress
Speaker 2: mode you're gonna still have this belly. Fat there and
Speaker 2: people get this who, have anxiety who have like post traumatic,
Speaker 2: stress syndrome who have, you know they worry, a lot
Speaker 2: they get, panic attacks get angry, Or aggressive you're gonna
Speaker 2: have what's called an increase in your sympathetic. Nervous system
Speaker 2: it's called the fighter. Flight mode so instead of being, a,
Speaker 2: relaxed calm rest, and digestate you're in this fight or.
Speaker 2: Flight mode we get a lot of patients, with that
Speaker 2: and it comes from. Some trauma and it might be
Speaker 2: the mom was anxiety driven while she. Was pregnant if
Speaker 2: the mom's worried as stress anxiety while, she's pregnant then
Speaker 2: the kids already born. Like that or let's say the
Speaker 2: birth process. Was abnormal there, was oh they popped the
Speaker 2: water that's gonna. Be, stressful oh they give you medication to,
Speaker 2: induce labor that's gonna. Be stressful the cord was wrapped around.
Speaker 2: My neck, of course. That's stressful oh they DID a,
Speaker 2: c section. Super stressful it's the first experience in their
Speaker 2: life that. Is traumatic that child is gonna be born in.
Speaker 2: Stress mode so if mom is anxious when, she's pregnant
Speaker 2: kids born in. Stress mode if the birth process was
Speaker 2: stressful and there was any, medication epidural, you know they pop,
Speaker 2: the water they. Do labor they DID a. C section that's. Stressful,
Speaker 2: situation now let's.
Speaker 4: Say they had a problem, growing up they fell off
Speaker 4: the bed and hit. Their head let's say they got injured,
Speaker 4: playing sports they fell down.
Speaker 2: The stairs, you know mom dropped you. By accident, you
Speaker 2: know you could have a baby injury and could be
Speaker 2: basically your whole life in. Stress mode then we, get
Speaker 2: older you get to a concussion, from sports or you
Speaker 2: could get, you know. Sexually abused you can get, physically abused.
Speaker 2: Verbally abused you can get into a, car accident you
Speaker 2: get a traatic. Brain injury, you know there's lots. Of
Speaker 2: trauma there could be marriage could. Be traumatic. You know,
Speaker 2: you know you could lose a loved one early in.
Speaker 2: Her life that could. Be traumatic, you know you go
Speaker 2: to war that could, be traumatic big accident that could.
Speaker 2: Be traumatic, Some disease so there's lots of, different traumas
Speaker 2: and then people get stuck in this fight or. Flight mode.
Speaker 2: YOU know covid. That's traumatic we had a whole generation
Speaker 2: now of traumatized kids. And Adults and i've never seen
Speaker 2: so much anxiety in my PRACTICE like i have the last.
Speaker 2: Five years and it's induced by our own government and our,
Speaker 2: own media social media and mainstream media that put this.
Speaker 2: Fear MODE as i was never SCARED. OF covid i
Speaker 2: never watched. THE news i just know my immune system.
Speaker 2: WAS strong i never got SCARED once i was going.
Speaker 2: TO die i never got SCARED once i was gonna
Speaker 2: get sick because my immune system. Is strong but if
Speaker 2: you turn on, the, news yeah you're gonna be putting.
Speaker 2: Fear mode stop watching. The news what's, The, news oh
Speaker 2: we're Going To world. WAR three i don't watch. THE
Speaker 2: news i didn't know anything someone told, me today you
Speaker 2: know about what's going on In The, MIDDLE east i
Speaker 2: didn't know anything. About IT that i don't want to, hear,
Speaker 2: IT right i can't control that Right if i'm going,
Speaker 2: YOU know i have a Friend. From israel she's going, to,
Speaker 2: fight right so she's gonna do something. About it i'm
Speaker 2: not Going to israel. TO fight i don't want to hear.
Speaker 2: About IT and i want to hear about all. The
Speaker 2: racism i'm. NOT racist i don't want to hear about
Speaker 2: everyone else. Who's racist i'm not gonna hang out with.
Speaker 2: Racist people i'm gonna hang around. Good people so WHY
Speaker 2: don't i gonna watch all this stuff in. The, news
Speaker 2: uh you're a. White supremacist i'm not gonna hang out
Speaker 2: with a. WHITE supremacist i don't need to watch. THE
Speaker 2: news i don't need to know about the Fires in Hawaii.
Speaker 2: AND california i don't need to know about the Hurricanes
Speaker 2: In new Orleans. AND florida i don't need to know
Speaker 2: about the person that was shot In, the bronx person
Speaker 2: that got killed in. THE subway i don't need to
Speaker 2: know about all, the robberies all, the murders all, the
Speaker 2: fires all, the earthquakes, the tornadoes, the hurricanes. THE tsunamis
Speaker 2: i don't want to hear about. THE inflation i don't
Speaker 2: want to hear about the, police corruption the, political corruption.
Speaker 5: The stealing, the thievery. THE dishonesty i don't want to.
Speaker 5: Hear it now if the news said, Something, positive hey
Speaker 5: this is how we can. Improve, health hey this is
Speaker 5: how we can. Improve, happiness hey these are cool events. That,
Speaker 5: happen hey look at all these lovey. Dove, people hey
Speaker 5: look at all these fun parties that people.
Speaker 2: Are, having nope that's not. The news it's all doom.
Speaker 2: And gloom it's not. About happiness it's nothing. About fun
Speaker 2: it's not. About health it's all about. Death destruction that's not.
Speaker 2: The news that's not the. Real world most of the
Speaker 2: world it's actually functioning at a. High level most of,
Speaker 2: the world it's not. At war most of the world.
Speaker 2: Has love most of the world does not. Have hate
Speaker 2: but you turn on, the news you go on, social
Speaker 2: media and it seems like everyone hates. Each other BUT
Speaker 2: when i go and hang out with, my friends nobody hates.
Speaker 2: Each other everyone's nice to live in. Your bubble be around,
Speaker 2: good people because if you're around, negative people you. Become
Speaker 2: negative if you're around, unhealthy people you. Become unhealthy if
Speaker 2: you're around, mean people you. Become mean, MY children i
Speaker 2: don't want them to hang out with bullies because they'll become.
Speaker 2: A bully they hang out with, mean kids they're gonna.
Speaker 2: BECOME mean i want them hanging out with, fun kids,
Speaker 2: nice kids kids that are. Playing sports, you know one
Speaker 2: of my kids is going to. HIGH school i don't
Speaker 2: want them hanging out with the crowd that's drinking and
Speaker 2: drugging and bullying and beating people up and making fun of,
Speaker 2: each other, skipping. Class cheating he hangs around, those people
Speaker 2: that's what he's. Gonna become so you are who you hang.
Speaker 2: Around with so if you want to, be healthy hang
Speaker 2: around with. Healthy people so when you, start exercising you're
Speaker 2: gonna meet a. New crew hang out with people. THAT
Speaker 2: exercise i have friends that, play basketball we all play.
Speaker 2: Basketball together friends that, play tennis we play. Tennis together
Speaker 2: friends that, play soccer we. PLAY soccer i have friends
Speaker 2: that go to. The gym we go to the. Gym
Speaker 2: together friends that Go to, orange there we go to
Speaker 2: range there together that. Go hiking we go hiking and biking.
Speaker 2: And biking so you find a crowd that does the
Speaker 2: activities that, you like that, are active then it's, not
Speaker 2: exercising then you're just. Having, fun now how do you
Speaker 2: know which areas of the bring you need to? Work,
Speaker 2: on well the best test is called A q eeg,
Speaker 2: brain mapping and it measures, your, alpha, beta theta and delta.
Speaker 2: Brain ways and it's gonna, Tell, us hey do you have?
Speaker 2: Anxiety depression do you have heavy, metal poisoning? A concussion
Speaker 2: do you have a pathogen like a virus. Or bacteria
Speaker 2: do you have a thyroid problem in? Testinal inflammation do
Speaker 2: you have, balance problems, hearing problems. Visual problems have you
Speaker 2: had a past history of traumatic? Brain injury do you have,
Speaker 2: low dopamine? Low acetylcholine do you have, intestinal inflammation? Brain
Speaker 2: inflammation do? You worry do you? Have anger do you
Speaker 2: have troubles, with, motivation, organization. Reading planning it literally breaks
Speaker 2: down every area of. The brain it's, non invasive there's,
Speaker 2: no radiation there's no, contrast fluid there's. No tube it
Speaker 2: takes less than twenty minutes. To do it's a great
Speaker 2: test that tells us a lot of. Valuable information it's
Speaker 2: CALLED a qEEG. Brain mapping it's normally six, hundred dollars
Speaker 2: but for the first seven people to call text. Or
Speaker 2: email you could get this test for only twenty. One
Speaker 2: dollars the number to call is six four six two
Speaker 2: two one sixty seven. Three eight you can text that number,
Speaker 2: as well or you can email Info at kaplombrain and body. Dot,
Speaker 2: com now another test that we're gonna give as a
Speaker 2: gift is CALLED a vng OR a vog, video oculography
Speaker 2: and it measures your eye movements when they go right
Speaker 2: and left and up and down and fast and slow
Speaker 2: and light and dark and with. Head movements and based
Speaker 2: on that we could tell, you know if there's any
Speaker 2: balances of the left in the. Right brain and when
Speaker 2: people haven't balances of the left and, right brain, oh
Speaker 2: boy that could be A, D, d, adhd, Dyslexia, autism
Speaker 2: turette's could be, DEVELOPMENTAL, delays uh, PROPIOCEPTIVE, problems uh, SENSORY,
Speaker 2: disorders uh, Developmental delays, ASPERGER'S DISEASE, uh savant a lot of.
Speaker 2: Different things but it's like the left and the right brain,
Speaker 2: are disconnected and people with, memory problems, focused problems, attention
Speaker 2: problems getting distracted problems can have this disconnect between the
Speaker 2: left and the. Right brain SO the vng picks up.
Speaker 2: This test it's also going to pick up which areas,
Speaker 2: are overactive which caused like insomnia and anxiety and anger
Speaker 2: and aggression and worry and heart palpitations and the mind's
Speaker 2: raising a million miles an HOUR and adhd and getting
Speaker 2: distracted and, can't focus and, you know all these different things. Going, on, overactivity, worry,
Speaker 2: anxiety stress it's that cortisol we're. Talking about going to
Speaker 2: bring down. That CORTISOL the vg picks. This up it
Speaker 2: also picks up which areas are, underactive, depression fatigue, low motivation,
Speaker 2: you know, can't think. Brain FOG the vng picks this
Speaker 2: up and we'll find out is that the right side
Speaker 2: is the, left side so that we can counter our
Speaker 2: care towards. That, side specifically it's very important with functionalurology
Speaker 2: and neuroplasticity to. Be specific SO this vng test is
Speaker 2: also normally six, hundred dollars but for the first seven people,
Speaker 2: to call text or email you could get this test
Speaker 2: as well for only twenty. One dollars the number to
Speaker 2: call a text six four six two two one sixty seven,
Speaker 2: three eight or you can email Info at kaplombrain and body.
Speaker 2: Dot com and the last gift that we're gonna give
Speaker 2: you is a one on one with me where we
Speaker 2: go OVER, the vng we go OVER, the qEEG, brain
Speaker 2: mapping we go over your past, BLOOD work MRIs, cat
Speaker 2: scans anything that. You, Have plus i'm gonna listen to,
Speaker 2: your lungs, your heart. Your gut you gonna check out,
Speaker 2: your balance. Your coordination i'm gonna check, your memory see
Speaker 2: if you're prone To. Dementia alzheimer's gonna check, your posture,
Speaker 2: your alignment, your breathing, your circulation your, blood flow your.
Speaker 2: Oxygen level is a full forty five minute neurological and
Speaker 2: physical evaluation normally six, hundred dollars but for the first
Speaker 2: seven people, to call text or email you could get
Speaker 2: that test for only twenty, one dollars and if, you
Speaker 2: want you could do. All three just say all three
Speaker 2: tests twenty one dollars each from the. Radio show the
Speaker 2: number again six four six two two one six seven.
Speaker 2: Three eight the email is info at kaplanbrainobody. Dot com for,
Speaker 2: more information go to our website kaplindc. Dot com you
Speaker 2: can get My book Boost Your, brain Power a guide
Speaker 2: for improving your memory. And focus get That. On amazon
Speaker 2: just put brain power as One word you can follow
Speaker 2: us on Social, Media Facebook caplin Brain. And body we
Speaker 2: have YouTube Videos caplin Brain. And body i'm on TikTok
Speaker 2: At Doctor. Eric kaplan We're on Instagram At kaplan brainbody
Speaker 2: and you can listen to these past shows on. The
Speaker 2: archives go on the website or go on. The app
Speaker 2: can listen to all my. Old shows this Is Doctor.
Speaker 2: Eric caplan you're listening to boost your brain power so you,
Speaker 2: function better, feel better and live a. Better life this
Speaker 2: Is Doctor eric caplan and we'll see you.
Speaker 3: Next week if you want to improve your, brain function help, with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance,
Speaker 3: vision headaches, brain fog, weight loss or simply want to
Speaker 3: maximize your human potential and prevent. Future diseases that this
Speaker 3: is the show. For you don't misboost your brain power
Speaker 3: With Doctor eric caplan and you will, learn natural integrative
Speaker 3: and holistic approaches to modern day medical problems Such, As alzheimer's, parkinson's,
Speaker 3: stroke autism, add concussion, autoimmune, diseases, insomnia, fibromyalgia, vertigo migraines four, POSTURE,
Speaker 3: pain tbi skin and. Digestive Problems doctor kaplan is most
Speaker 3: famous for getting to the root cause of a wide
Speaker 3: variety of brain and, health conditions rather than treating symptoms
Speaker 3: with traditional medicines and. Risky surgeries to Contact, doctor kaplin
Speaker 3: you can call his team at two oh one two
Speaker 3: six one two one, five zero or visit his website
Speaker 3: at kaplandc. Dot com the preceding was a. Paid program
Speaker 3: war's airing of this program constitutes neither an endorsement of
Speaker 3: the products offered or the. Ideas expressed the preceding was a.
Speaker 1: Paid podcast iHeartRadio's hosting of this podcast constitutes neither an
Speaker 1: endorsement of the products offered or the. Ideas expressed