WEBVTT

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<v Speaker 1>You're listening to Later with Mo Kelly on demand from

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<v Speaker 1>KFI AM six.

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<v Speaker 2>Forty KFI AM six forty. We're live everywhere in the

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<v Speaker 2>iHeartRadio app and YouTube. It's Later with Mo Kelly. Let's

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<v Speaker 2>do a little bit of health and wellness with our

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<v Speaker 2>regular commentator, the Claudine Cooper. Go to Claudinecooper dot com.

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<v Speaker 2>She joins me right now in the studio. How you doing,

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<v Speaker 2>miss Cooper?

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<v Speaker 3>Hello everyone? How are you mo? It's good to be

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<v Speaker 3>back in studio with you.

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<v Speaker 4>It's always good to have you.

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<v Speaker 2>And we were texting each other and I was saying,

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<v Speaker 2>I was asking, did you have people in your workouts

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<v Speaker 2>in your gym that were either tangentially affected or directly

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<v Speaker 2>affected by the fires, and how is that played out

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<v Speaker 2>in their workout life and their health and wellness life.

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<v Speaker 3>The answer is yes.

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<v Speaker 5>Obviously most of us who live in Los Angeles County

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<v Speaker 5>have experienced someone close to us.

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<v Speaker 3>Who has either been would you call it.

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<v Speaker 4>Ten ten tangentially? I like it directly?

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<v Speaker 3>You're you're so smart, mom. I just got to catch up.

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<v Speaker 5>Look, if I didn't like you, I would go ahead.

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<v Speaker 5>So here's what happened that week. You know, they we

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<v Speaker 5>knew that the weather was kind of crazy and there

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<v Speaker 5>was a possibility that there were going to be fires.

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<v Speaker 3>I still went to work.

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<v Speaker 5>And what was surprising to me when I went to

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<v Speaker 5>go teach my classes were how many people also came

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<v Speaker 5>to class, and they came to class because they needed

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<v Speaker 5>a reprieve from watching constant news. And I don't know

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<v Speaker 5>if you saw what I posted on Facebook the other day,

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<v Speaker 5>but I really do think that our mental health is

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<v Speaker 5>impacted by the amount of news, the amount of information,

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<v Speaker 5>the amount of content that we consume.

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<v Speaker 4>I close on that one hundred percent.

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<v Speaker 2>It impacts me and my life, my health and wellness,

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<v Speaker 2>my emotional agility, you know, all of that. All of

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<v Speaker 2>that's real, and I can only imagine during those types

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<v Speaker 2>of events how it may impact someone where it's not

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<v Speaker 2>their job and they're inundated with it.

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<v Speaker 5>So it's your job to work in the news, but

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<v Speaker 5>it's my job to work in the gym, and a

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<v Speaker 5>lot of people are coming to work out for not

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<v Speaker 5>just their physical health, but also for their mental health.

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<v Speaker 5>And at that time, there were a lot of people

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<v Speaker 5>suffering in mental health ways because you had firefighters yep,

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<v Speaker 5>right then, you had.

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<v Speaker 3>Which didn't occur to me until I was in the gym.

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<v Speaker 5>You had the spouses or the partners of firefighters, right,

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<v Speaker 5>so they're already in a panic state because the people

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<v Speaker 5>they love are out there fighting the fires. Then we

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<v Speaker 5>also have like my co workers whose families were losing homes,

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<v Speaker 5>so tangent.

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<v Speaker 3>Gently, tangentially, I'm my work on that.

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<v Speaker 5>So yes, But to say that, to say we have

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<v Speaker 5>had even after that, the recovery efforts of just trying

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<v Speaker 5>to keep enough wellness resources available to the people who

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<v Speaker 5>are still recovering, this is an over mo.

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<v Speaker 2>No, it's not over. And the long term implications we

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<v Speaker 2>don't know. But I imagine it avails itself. It shows

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<v Speaker 2>itself in different ways. I'm quite sure there's some people

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<v Speaker 2>saying like, look, I don't have time to go to

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<v Speaker 2>the gym. I'm trying to make sure my life is

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<v Speaker 2>in order, still dealing with the direct impact of the fires.

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<v Speaker 4>And there are those who are saying like.

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<v Speaker 2>They might be in this malaise where they don't feel

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<v Speaker 2>inspired to go work out because there's such a heavy

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<v Speaker 2>burden upon them.

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<v Speaker 5>I mean, people who work out consistently are really addicted

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<v Speaker 5>to the way it makes them feel.

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<v Speaker 3>That's the truth. Like, I think you work out consistently

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<v Speaker 3>because of how it makes.

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<v Speaker 4>You feel, right dorphins.

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<v Speaker 2>I mean, I don't want to do it when I'm

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<v Speaker 2>getting some days, but then after I do it, I

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<v Speaker 2>feel like, hash, let's go another.

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<v Speaker 5>Hour, Let's go another hour. That's me every time I'm

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<v Speaker 5>in the gym, I'm like, I could do another class.

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<v Speaker 5>But but you do have to also, as you get older,

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<v Speaker 5>be very careful about getting caught up in that adrenaline

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<v Speaker 5>because you'll push yourself and then you'll end up injured.

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<v Speaker 3>And I'm nursing an injury right now.

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<v Speaker 2>Yeah, I got an injury just because I woke up

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<v Speaker 2>today and my ankle was sprayed and I noticed it

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<v Speaker 2>when I first got out of bed and I was

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<v Speaker 2>walking down the stairs.

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<v Speaker 4>I couldn't tell you what happened. I honestly don't know.

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<v Speaker 2>I just know that my ankle was sprayed or felt

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<v Speaker 2>like it was sprayed. And all I did was wake

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<v Speaker 2>up and put my feet on the floor, yes and

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<v Speaker 2>be fifty five.

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<v Speaker 4>Well, you got to make it personal.

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<v Speaker 3>I mean, this is the truth, is what did you

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<v Speaker 3>hear that?

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<v Speaker 4>Why don't you got to make it personal?

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<v Speaker 5>What did I do to Claudie, The truth is, when

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<v Speaker 5>you get to be a certain age, you can turn

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<v Speaker 5>your head the wrong way and all of a sudden

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<v Speaker 5>you've got a crook in your neck. I mean, it's

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<v Speaker 5>so many different arge ways, and like you said, you

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<v Speaker 5>don't always know. I think that my injury is because

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<v Speaker 5>I was doing something a little bit too much at

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<v Speaker 5>the gym. I got carried away and I was in

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<v Speaker 5>our number three, I think, and that's when, like I said,

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<v Speaker 5>I'm talking to myself, not anyone else. But you really

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<v Speaker 5>do have to monitor your output in the gym. And

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<v Speaker 5>so anyways, going back to the fires, I did see

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<v Speaker 5>a lot of firefighters return back to the gym, because

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<v Speaker 5>firefighters typically do like to use the gym for their

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<v Speaker 5>own personal physical fitness. And as they came back, oh moh,

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<v Speaker 5>my heart broke. One guy said.

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<v Speaker 4>Of course.

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<v Speaker 3>I asked him how he's doing. He said, I haven't.

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<v Speaker 5>Slept in days, just reliving, just thinking about what happened.

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<v Speaker 5>And as you know, sleep is a huge part of

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<v Speaker 5>our healing and recovery in any aspect.

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<v Speaker 2>You may have asked on that occasion, but do people

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<v Speaker 2>just share do they offer up? Because I know the

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<v Speaker 2>people who may run your classes, you turn into kind

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<v Speaker 2>of a catch all for everyone's lives. They will share

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<v Speaker 2>things about their lives. What else are they sharing with.

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<v Speaker 3>You in that regard?

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<v Speaker 5>As far as the fires go, people are still looking

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<v Speaker 5>for places to live. There seems to be like a

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<v Speaker 5>housing shortage for people who have been displaced. So that

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<v Speaker 5>is what I've been hearing again. Yes, people do tell

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<v Speaker 5>me a lot of things, things that aren't related to

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<v Speaker 5>fire recovery. But people do tend to share a lot

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<v Speaker 5>with their personal trainers and with their group fitness instructors.

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<v Speaker 5>And that's natural because who do you spend one hour

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<v Speaker 5>a day with every day or every other day. Is

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<v Speaker 5>there anyone you can think of you spend that much

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<v Speaker 5>time with.

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<v Speaker 4>No, no, no, no.

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<v Speaker 2>I mean you know you listen to later Mo Kelly,

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<v Speaker 2>you talking about the best three hours out there.

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<v Speaker 3>So it might be a little biased, but you might

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<v Speaker 3>be a little biased maybe your pastor maybe, but not

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<v Speaker 3>every day on Sundays.

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<v Speaker 5>Right, It's not too many people you're spending that much

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<v Speaker 5>time with. I mean I think about you know, as

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<v Speaker 5>far as my family goes, yeah, I spend time with them,

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<v Speaker 5>but like outside of that, even my close friends do

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<v Speaker 5>I see them for.

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<v Speaker 3>One hour a day every other day.

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<v Speaker 4>No, I don't.

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<v Speaker 3>So there is a closeness that we have.

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<v Speaker 2>If you're joining us right now, it's Wellness Wednesday. On

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<v Speaker 2>Later with mo Kelly. You can see Claudine Cooper not

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<v Speaker 2>only at Claudinecooper dot com, but here in studio as

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<v Speaker 2>she joins us, as she's been known to do. So

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<v Speaker 2>if you have a question or thought, put it in

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<v Speaker 2>the chat. We have the live YouTube stream that's the

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<v Speaker 2>where you want to do that, and we'll have Claudide

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<v Speaker 2>answer some questions when we come back. It's Later with

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<v Speaker 2>mo Kelly, CAFI AM six forty and YouTube live everywhere

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<v Speaker 2>around the world.

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<v Speaker 1>You're listening to Later with Moe Kelly on demand from

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<v Speaker 1>KFI AM six forty and YouTube.

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<v Speaker 2>As my continue my conversation with Claudine Cooper, go to

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<v Speaker 2>Claudinecooper dot com right now and find out more.

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<v Speaker 4>She joins me in the studio.

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<v Speaker 2>Claudie, we were talking last segment about the impact of

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<v Speaker 2>the fire see emotional sometimes physical impact on how people

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<v Speaker 2>approach their future health and wellness. They're still dealing with

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<v Speaker 2>it emotionally, they're still dealing with it physically and as

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<v Speaker 2>we get now we're on the doorstep of summer, I

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<v Speaker 2>would say, well, wellness, bring we're looking at summer. How

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<v Speaker 2>does that impact what you do? All these things put

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<v Speaker 2>together hmm.

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<v Speaker 5>I will say that I feel very connected to people

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<v Speaker 5>who have gone through a lot of trauma, and going

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<v Speaker 5>through the fires is a trauma, and so I call

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<v Speaker 5>myself a trauma informed wellness professional. That just means that

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<v Speaker 5>I've been through some things, and if you've been through

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<v Speaker 5>some things, let's use these tools to help ourselves heal.

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<v Speaker 2>Do you find sometimes when people offer up about their

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<v Speaker 2>personal lives and you hear what firefighters were going through,

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<v Speaker 2>what other people were going through, that sometimes it's a little.

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<v Speaker 4>Too much for eving you.

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<v Speaker 5>Oh, I definitely hit my max capacity by the end

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<v Speaker 5>of my work day. And my husband will tell you,

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<v Speaker 5>I come home and I just need like a moment

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<v Speaker 5>to well, let me.

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<v Speaker 4>Ask her to get your business when I walk in

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<v Speaker 4>the house. I my wife.

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<v Speaker 2>Knows even though when our schedules were more comparable. Yeah,

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<v Speaker 2>don't hit me with a bunch of questions because I've

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<v Speaker 2>been in the car probably for an hour an hour

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<v Speaker 2>and a half. I don't I'm not ready to have

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<v Speaker 2>a conversation yet. I'm not ready to have a conversation

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<v Speaker 2>when I first wake up, and I'm not ready to

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<v Speaker 2>have a conversation when I first walk in the door.

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<v Speaker 1>How you doing?

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<v Speaker 4>How was you day? Tell me about this? What happened to?

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<v Speaker 2>What?

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<v Speaker 4>No? Sometimes? What's it like for you?

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<v Speaker 5>As always, you and me were twins. Don't talk to

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<v Speaker 5>me when I wake up, don't.

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<v Speaker 3>Talk to you? Hear it?

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<v Speaker 5>But I don't have to say that to my husband

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<v Speaker 5>because he trained me years ago. You know, he had

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<v Speaker 5>a very stressful job as well, with a long commute

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<v Speaker 5>as well, and so he didn't want to be bothered

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<v Speaker 5>when he just got in the house. And so we've

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<v Speaker 5>kind of both honored that for each other.

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<v Speaker 2>Without getting into the specifics of what you're husband did

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<v Speaker 2>before retiring. Was that something that he, in an emotional

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<v Speaker 2>way brought home and you had to be that wellness

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<v Speaker 2>professional for him as well?

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<v Speaker 3>That's a good question.

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<v Speaker 2>I know that's why they pay you the little bucks,

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<v Speaker 2>they pay you the big bucks.

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<v Speaker 5>But I I don't know that I would use my

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<v Speaker 5>wellness professional skills on my husband so much. But we

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<v Speaker 5>definitely have an understanding of how to engage with each

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<v Speaker 5>other when one or the.

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<v Speaker 3>Other of us is at our last rope. You know

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<v Speaker 3>how that what you're talking about, you know how only

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<v Speaker 3>that all the married people can feel me right now?

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<v Speaker 2>Yes, do we have any questions in the in the

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<v Speaker 2>chat Carnegie? If not, I'll come back to you. Okay,

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<v Speaker 2>let me come back to you.

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<v Speaker 4>Then.

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<v Speaker 2>Of course you still have your your free Saturday workouts,

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<v Speaker 2>and I'm quite sure there heat up literally because as

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<v Speaker 2>the weather gets better, you have more and more people

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<v Speaker 2>coming out. Let's remind people how they can get their

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<v Speaker 2>workout on for free each and every Saturday.

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<v Speaker 5>Well, I love that the weather does bring out more people.

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<v Speaker 5>But because of the weather, we also have other competing

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<v Speaker 5>events in the area where I teach the classes. So

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<v Speaker 5>this week we're doing a five k for veterans, so

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<v Speaker 5>that is going to compete. Say that, a five K

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<v Speaker 5>for veterans, so that's going to compete with my free workout.

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<v Speaker 5>But we're still having the workout and we're still having

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<v Speaker 5>the walk, so it'll be both at the same time.

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<v Speaker 5>And that's right near Sofi Stadium. It's called the Hollywood

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<v Speaker 5>Park Retail District. And I start my workout at nine

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<v Speaker 5>every Saturday.

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<v Speaker 2>When I've gone the best place to park is just

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<v Speaker 2>enter off Prairie and ninety seven.

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<v Speaker 5>Easy enter off Prairie in ninety seven, huge garage, huge

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<v Speaker 5>free parking, farmers Market's going to be going on that day.

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<v Speaker 3>It's really a very easy in, easy out. But people

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<v Speaker 3>over complicate things, especially if they've never been. And I've

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<v Speaker 3>noticed that this is just a sidebar. Do I have

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<v Speaker 3>some time?

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<v Speaker 4>Of course you do.

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<v Speaker 5>So I've noticed this with people nowadays, even more so

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<v Speaker 5>than before.

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<v Speaker 3>There's a lot of anxiety in the gym.

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<v Speaker 5>And I didn't recognize that there was something called gim anxiety.

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<v Speaker 3>Have you heard of it much?

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<v Speaker 2>No?

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<v Speaker 1>I'm not.

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<v Speaker 5>It did not, Okay, So this is a real thing,

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<v Speaker 5>and it is stemming from not knowing what to expect

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<v Speaker 5>when you get to the gym, not knowing who else

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<v Speaker 5>going to be there, not knowing the exact place to park.

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<v Speaker 5>So there's a lot of people suffering from gym anxiety,

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<v Speaker 5>and when they get to the gym, it doesn't stop there.

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<v Speaker 5>It goes into now what do I do now that

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<v Speaker 5>I'm at the gym?

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<v Speaker 3>Do I live weights? Do I do cardio? Do I?

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<v Speaker 3>So this is.

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<v Speaker 5>Something that fitness professionals are now being trained on learning

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<v Speaker 5>how to manage the people who have Jim anxiety.

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<v Speaker 2>I can imagine any level of uncertainty creates anxiety, and

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<v Speaker 2>I can imagine for any person who may not work

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<v Speaker 2>out consistently in a gym environment. You walk in, you

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<v Speaker 2>don't know anyone by and large, You don't know who's

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<v Speaker 2>going to be there, who you may run into, who

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<v Speaker 2>may look at you in a different ways, like, Oh,

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<v Speaker 2>you're trying to work out. You don't know what type

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<v Speaker 2>of judgment or perceived judgment is awaiting you. And then

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<v Speaker 2>you don't know what people are going to think why

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<v Speaker 2>you're doing what you're doing. It's like, oh, that person

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<v Speaker 2>does I'm going to just talk about the things that

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<v Speaker 2>I've thought about as a grown ass man. It's like, Oh,

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<v Speaker 2>that he doesn't know what he's doing, he's not using

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<v Speaker 2>the weights correctly, or he's not going to get anything done.

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<v Speaker 2>Those are just my thoughts and I can only assume

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<v Speaker 2>extends beyond me.

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<v Speaker 5>Well, the thing about anxiety is it has, at least

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<v Speaker 5>in my opinion, having worked with the gyms over the

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<v Speaker 5>last thirty two years, anxiety overall has increased. And I

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<v Speaker 5>don't know what that is from, but I definitely know

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<v Speaker 5>I'm seeing it in younger people, and I'm seeing it

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<v Speaker 5>more frequently.

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<v Speaker 3>And you talked about parking for my workout.

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<v Speaker 5>I have someone who just came couldn't figure out the

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<v Speaker 5>parking situation, turned around left.

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<v Speaker 2>I think more than just a few of us are

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<v Speaker 2>always looking for a reason to not even to leave.

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<v Speaker 5>And that's totally I agree with that, that's totally understandable.

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<v Speaker 5>And I think maybe Jim anxiety is also people who

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<v Speaker 5>don't really want to be at the gym anyway.

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<v Speaker 4>That's true, you know.

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<v Speaker 2>Yeah, so Clauding Cooper very quickly, let's get her card

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<v Speaker 2>up on screen again, Daniel, how can people find you

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<v Speaker 2>beyond Claudincooper dot com, your social media and so forth.

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<v Speaker 5>I guess Daniel just put up my email, but that's

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<v Speaker 5>an old number, so you're not going to reach me,

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<v Speaker 5>don't call me anyway.

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<v Speaker 4>So I think I.

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<v Speaker 5>Think he's putting up some videos right now of workouts

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<v Speaker 5>that I did with my friend Jacqueline over the pandemic.

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<v Speaker 5>I think he's just cruising through my YouTube, which I

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<v Speaker 5>do have a YouTube. I have social media TikTok, Instagram, Facebook,

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<v Speaker 5>although it's friends only, but you can send me a

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<v Speaker 5>friend request, so thank you.

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<v Speaker 2>But they can always go to Claudiaancooper dot com Win

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<v Speaker 2>in Doubt, Win in doubt. Yep, Claudian is always great

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<v Speaker 2>to see you and hopefully you'll see you sometime soon

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<v Speaker 2>in the future.

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<v Speaker 3>You will. Whenever I can get out here, I'm here.

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<v Speaker 1>You're listening to Later with Moe Kelly on demand from

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<v Speaker 1>KFI AM six forty