WEBVTT 1 00:00:10.320 --> 00:00:13.480 Welcome to the number one radio health talk show in America, 2 00:00:13.720 --> 00:00:17.920 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:18.120 --> 00:00:21.839 a Board certified clinical nutritionist, and diplomat of the American 4 00:00:21.879 --> 00:00:25.719 Academy of Anti Aging Medicine. The information presented on this 5 00:00:25.800 --> 00:00:29.559 show is educational in nature. Please consult your personal healthcare 6 00:00:29.600 --> 00:00:32.520 provider regarding health issues. You may have got a health 7 00:00:32.520 --> 00:00:35.719 related problem or challenge, not feeling well, and you just 8 00:00:35.799 --> 00:00:38.320 don't know where to turner what to do. Doctor Bob 9 00:00:38.359 --> 00:00:40.759 Martin is here for you and will do his very 10 00:00:40.799 --> 00:00:43.560 best to answer your health question. The tone free number 11 00:00:43.560 --> 00:00:46.119 to ask Doctor Martin a health question or to make 12 00:00:46.119 --> 00:00:49.320 a health related comment is eight hundred six oh six 13 00:00:49.520 --> 00:00:52.880 eighty eight twenty two. Eight hundred six oh six eighty 14 00:00:52.920 --> 00:00:57.119 eight twenty two. That's eight hundred six zero six eighty 15 00:00:57.159 --> 00:01:00.960 eight twenty two. It's the Doctor Bob Martin, and so 16 00:01:01.079 --> 00:01:02.439 face it. 17 00:01:02.439 --> 00:01:07.120 It's a jungle out there. What foods should you eat 18 00:01:07.680 --> 00:01:11.959 to stay healthy? What foods should you avoid to avoid 19 00:01:12.040 --> 00:01:17.840 getting sick? What supplements or natural remedies should you take? 20 00:01:18.879 --> 00:01:23.200 And what type of health practitioners should you see. You've 21 00:01:23.239 --> 00:01:26.760 got a health question I've got health answers. Ladies and gentlemen, 22 00:01:27.000 --> 00:01:30.120 welcome or welcome back to this hour of the Doctor 23 00:01:30.159 --> 00:01:34.040 Bob Martin Show. I'm Doctor Bob and I'm here to 24 00:01:34.239 --> 00:01:37.200 remind you to become your own best doctor most of 25 00:01:37.239 --> 00:01:39.719 the time as soon as possible. 26 00:01:40.439 --> 00:01:41.359 You'll be better off. 27 00:01:42.519 --> 00:01:44.560 I also want to remind you that we're going to 28 00:01:44.599 --> 00:01:47.840 have for you this hour the health Alternative of the Week, 29 00:01:47.959 --> 00:01:51.959 Health Outrage of the Week, and the health Mystery, plus 30 00:01:52.000 --> 00:01:59.480 a product recall, and the top ten cities list here 31 00:01:59.480 --> 00:02:02.959 in the US of the best quality of life. I 32 00:02:03.000 --> 00:02:05.280 wonder if you're living in one of those cities that 33 00:02:05.319 --> 00:02:08.120 has been deemed a city to live in for the 34 00:02:08.120 --> 00:02:12.080 best quality of life. We'll have that coming up, and 35 00:02:12.240 --> 00:02:15.439 we'll try to also get some phone calls into the 36 00:02:15.520 --> 00:02:20.680 program questions of people that are interested in having a 37 00:02:20.759 --> 00:02:23.240 question a health question answered. And if you have a 38 00:02:23.240 --> 00:02:26.759 health question, I'm happy to answer it. All you have 39 00:02:26.840 --> 00:02:30.400 to do is call into our Collar hotline, state your 40 00:02:30.439 --> 00:02:33.240 first name, the city and state you're living in, and 41 00:02:33.360 --> 00:02:38.000 your question. That phone number to call is eight hundred 42 00:02:38.719 --> 00:02:41.479 six zero six eighty eight twenty two. 43 00:02:43.120 --> 00:02:44.120 Six zero six. 44 00:02:45.120 --> 00:02:48.759 I'm sorry, eight hundred six zero six eighty eight twenty 45 00:02:48.800 --> 00:02:51.919 two one eight hundred six zero six eighty eight twenty 46 00:02:51.919 --> 00:02:55.520 two is our number. All right, We're going to begin 47 00:02:55.919 --> 00:03:02.560 this hour in a discussion of an interesting experiment that. 48 00:03:02.479 --> 00:03:02.919 Went on. 49 00:03:04.919 --> 00:03:12.759 That an individual, a food blogger, did an experiment with 50 00:03:12.840 --> 00:03:19.879 respect to former President Donald Trump and current President Joe 51 00:03:19.879 --> 00:03:27.520 Biden's diets, basically an eating experience. You've heard the expression, 52 00:03:27.560 --> 00:03:31.120 I'm sure of the phrase you are what you eat. Well, 53 00:03:31.120 --> 00:03:34.319 it came from apparently a French author by the name 54 00:03:34.360 --> 00:03:41.240 of Anthelm Severan who wrote, and I quote, tell me 55 00:03:41.280 --> 00:03:43.879 what you eat, and I will tell you what you 56 00:03:43.960 --> 00:03:47.360 are close quote. A recent experiment was conducted by a 57 00:03:47.479 --> 00:03:52.479 high profile food blogger who wanted to see and feel 58 00:03:52.840 --> 00:03:55.800 what it was like to eat for a day like 59 00:03:55.960 --> 00:04:02.080 both President Joe Biden and former President Donald Trump, and 60 00:04:02.159 --> 00:04:06.360 after carefully researching credible sources for what he would eat 61 00:04:07.000 --> 00:04:10.199 for his experiment, he shared the results with. 62 00:04:10.360 --> 00:04:13.520 The media and they are as follows. 63 00:04:15.280 --> 00:04:17.519 And I've talked about their diets in the past, by 64 00:04:17.560 --> 00:04:22.360 the way, yes I have, but he's kind of compressed it. 65 00:04:23.120 --> 00:04:28.000 Donald Trump is, of course infamous for his notorious unhealthy diet. 66 00:04:28.079 --> 00:04:31.959 We know this, but it turns out that Joe Biden's 67 00:04:32.879 --> 00:04:37.399 diet isn't that much better. That's according to this social 68 00:04:37.439 --> 00:04:41.680 media personality who ate like the two politicians for an 69 00:04:41.879 --> 00:04:44.279 entire day. He is a TikToker by the name of 70 00:04:44.279 --> 00:04:47.759 Bennett Raa. He concluded by the end of the experiment 71 00:04:47.920 --> 00:04:51.319 that not one of them, not either one of them, 72 00:04:51.879 --> 00:04:55.480 has a diet that is even close to that of 73 00:04:55.920 --> 00:05:02.639 normal people. President Donald Trump's daily consumption of at least 74 00:05:02.680 --> 00:05:09.680 twelve diet cokes and a McDonald's a ray of food 75 00:05:09.720 --> 00:05:16.680 that he puts away left mister Ray feeling hungover and 76 00:05:16.800 --> 00:05:21.120 though he was almost like he was in a Supersize 77 00:05:21.199 --> 00:05:24.240 Me experiment if you know anything about that Supersized Me 78 00:05:24.360 --> 00:05:28.120 movie that was out a long while ago. But President 79 00:05:28.160 --> 00:05:32.000 Biden's peanut butter and jelly sandwiches, he said, seemed almost 80 00:05:32.160 --> 00:05:37.560 childlike and transported him back to school days of brown 81 00:05:37.639 --> 00:05:44.000 bag lunches. Biden's died was very simple, really, and got 82 00:05:44.120 --> 00:05:50.600 rid of any question of any decision of fatigue. After 83 00:05:50.720 --> 00:05:55.879 he said, I left like this diet was not. 84 00:05:55.879 --> 00:05:58.600 Meant for me. He consumed it. 85 00:05:58.680 --> 00:06:02.959 He was bored. He said it was bland. There wasn't 86 00:06:03.040 --> 00:06:07.000 enough protein for him. So he was hungry after he 87 00:06:07.040 --> 00:06:10.319 got done, and also sugared up because there was a 88 00:06:10.319 --> 00:06:12.439 lot of gatorade that was consumed. 89 00:06:12.439 --> 00:06:14.639 That stuff is total garbage. 90 00:06:14.680 --> 00:06:18.639 I have talked about that for many years, how bad 91 00:06:18.639 --> 00:06:21.399 it is to drink gatorade, and there's such healthier alternatives 92 00:06:21.399 --> 00:06:24.920 to that, just for you waiting to find out now. 93 00:06:24.959 --> 00:06:30.680 He researched both president's diets via news articles and books, 94 00:06:30.759 --> 00:06:32.560 just like I had done in the past, and he 95 00:06:32.680 --> 00:06:39.040 drew from the works. According to Alex Prudome's Dinner with 96 00:06:39.360 --> 00:06:43.800 the President, which covers both Biden and Trump's diets, and 97 00:06:44.120 --> 00:06:52.319 Corey Lewinowski's Let Trump Be Trump, which also contains details 98 00:06:52.360 --> 00:06:58.839 about former president's food preferences, he goes on to say 99 00:06:58.879 --> 00:07:02.120 that Biden usually he begins his day with a bowl 100 00:07:02.199 --> 00:07:10.199 of special k cereal and an orange Gatorade. For lunch, 101 00:07:11.800 --> 00:07:16.519 President Biden enjoys a peanut butter and jelly sandwich excuse me, 102 00:07:16.600 --> 00:07:22.639 and an apple and more gatorade, while for dinner he 103 00:07:22.800 --> 00:07:26.439 likes to have angel hair pasta with red sauce and 104 00:07:26.519 --> 00:07:34.040 another gatorade. Snacks include protein and fig Newton's This is 105 00:07:34.079 --> 00:07:39.720 Now Biden, President Biden, as well as vanilla chocolate chip 106 00:07:39.800 --> 00:07:40.279 ice cream. 107 00:07:40.319 --> 00:07:40.920 We all know that. 108 00:07:41.079 --> 00:07:43.480 We also see him, you know, the news media following 109 00:07:43.519 --> 00:07:45.639 him around. He's in these ice cream shops, in and 110 00:07:45.639 --> 00:07:47.279 out of the ice cream shops. 111 00:07:48.199 --> 00:07:49.360 Eating hoggen does. 112 00:07:51.800 --> 00:07:56.519 Of course, he probably doesn't understand the relationship between the 113 00:07:56.600 --> 00:08:00.519 constant dairy foods that he's eating, the hogandawes, the sugar 114 00:08:00.560 --> 00:08:04.439 and the dairy, the cow milk, and his sleep apnea, 115 00:08:05.680 --> 00:08:09.959 meaning he has to wear a seapap machine to keep 116 00:08:10.000 --> 00:08:15.000 the airway open at night because he collapses because his 117 00:08:15.199 --> 00:08:18.920 soft palate, which is behind the hard palate in the 118 00:08:18.920 --> 00:08:23.279 throat area, just collapses because it's swollen because of the 119 00:08:23.319 --> 00:08:26.480 fact that he's eating the most allergenic food there is, 120 00:08:27.600 --> 00:08:32.279 that being cow milk. And you know, not to mention 121 00:08:32.360 --> 00:08:34.759 all the sugar and all the junk that's in hoganas 122 00:08:34.799 --> 00:08:36.440 and other forms of ice creams that you get in 123 00:08:36.440 --> 00:08:40.679 the prototypical conventional ice cream store. By the way, there 124 00:08:40.679 --> 00:08:43.200 are options, you know, there's coconut ice cream. There's all 125 00:08:43.279 --> 00:08:45.759 kinds of different ice creams for you to find that 126 00:08:45.799 --> 00:08:50.159 are plant based in stores like natural grocers and other 127 00:08:50.159 --> 00:08:53.720 stores around the country. So there's no reason any longer 128 00:08:53.919 --> 00:08:59.519 to be limiting yourself to eating the blood of a 129 00:08:59.639 --> 00:09:03.159 cow minus the hemoglobin, which is what milk is. And 130 00:09:03.519 --> 00:09:06.399 I grew up in the Midwest, so trust me. And 131 00:09:06.519 --> 00:09:09.440 when I say I owed it on cow milk and 132 00:09:09.440 --> 00:09:12.960 everything cow growing up in the Midwest, because that's what 133 00:09:13.039 --> 00:09:18.759 you do. You eat cheese, you drink milk. Everything is 134 00:09:18.799 --> 00:09:21.519 almost dairy and red meat in the Midwest. And no 135 00:09:21.600 --> 00:09:27.240 wonder I had chronic health problems, allergies, ezma, Sinus's bronchite issue, 136 00:09:27.279 --> 00:09:30.240 name it, I had it. And I'm certain that it 137 00:09:30.320 --> 00:09:32.960 had a lot to do with the foods that, unfortunately 138 00:09:33.000 --> 00:09:36.639 my parents were providing for me, they not knowing that 139 00:09:37.120 --> 00:09:38.080 it was not that good. 140 00:09:39.840 --> 00:09:40.840 Now we know these things. 141 00:09:40.879 --> 00:09:43.200 I know these things just because I'm a doctor now 142 00:09:43.200 --> 00:09:47.120 and this is my air of expertise clinical nutrition boards, 143 00:09:47.120 --> 00:09:52.120 certified twice in that arena and practicing, having practiced it 144 00:09:52.759 --> 00:09:56.799 for a long time in service service, helping to service 145 00:09:56.879 --> 00:10:00.679 thirty thousand patients with that knowledge and information, and honored 146 00:10:01.080 --> 00:10:03.480 it was to me. Trump, on the other hand, normally 147 00:10:03.480 --> 00:10:08.279 skips breakfast but drinks diet cokes. Lunch is often a 148 00:10:08.320 --> 00:10:11.320 steak so well done that it curls up on the corners, 149 00:10:11.360 --> 00:10:15.039 which he eats with ketchup, and at times he has 150 00:10:15.080 --> 00:10:18.600 a rogue for dressing a rogue for dressing on his salad. 151 00:10:18.919 --> 00:10:22.320 Typical dinner for Trump has two big macs, two file 152 00:10:22.440 --> 00:10:26.440 of fish, and a small chocolate shake. Again more diet coke. 153 00:10:26.960 --> 00:10:31.440 Snacks include Doritos and Lays potato chips more diet coke. 154 00:10:31.840 --> 00:10:35.600 Trump is known to enjoy twelve cans at least a 155 00:10:35.679 --> 00:10:40.559 day of diet coke, and I guess after doing a 156 00:10:40.639 --> 00:10:43.960 day of each of these diets, like a day of 157 00:10:44.320 --> 00:10:48.200 Biden's diet and a day of Trump's diet, he felt nauseated, 158 00:10:48.720 --> 00:10:51.840 sick out of it, and didn't ever want to go 159 00:10:51.960 --> 00:10:56.200 back there. I don't blame him. I'm doctor Bob Martin. 160 00:11:00.440 --> 00:11:16.120 Welcome Week Eves, we Doom, Welcome June, show me what 161 00:11:16.399 --> 00:11:19.480 you do Wen Doob. 162 00:11:24.360 --> 00:11:27.080 Welcome you and I welcome you or welcome you back 163 00:11:27.159 --> 00:11:30.440 to this hour of the Doctor Bob Martin Show. Thank 164 00:11:30.480 --> 00:11:33.840 you so very much for tuning into the program. The 165 00:11:33.879 --> 00:11:36.799 website that we are attached to also here on the 166 00:11:36.799 --> 00:11:40.039 show is doctor Bob dot com, spelling out the word 167 00:11:40.080 --> 00:11:42.759 doctor d O C t O R Bob dot com. 168 00:11:42.799 --> 00:11:45.360 You can leave an email there with a health related 169 00:11:45.440 --> 00:11:48.039 question if you like. There's lots of news to learn 170 00:11:48.080 --> 00:11:51.399 about there. That's where the podcast library is, It's where 171 00:11:51.399 --> 00:11:55.960 all the social media platforms are, Instagram, x LinkedIn all that, 172 00:11:57.759 --> 00:12:03.639 and we are going to return to answering phone calls 173 00:12:03.840 --> 00:12:06.840 questions on the topic of health shortly. 174 00:12:07.000 --> 00:12:09.120 But first we have for you. 175 00:12:09.759 --> 00:12:14.720 This week's installment of the Health Alternative of the Week. 176 00:12:25.240 --> 00:12:26.360 Okay, so I hope you're. 177 00:12:26.200 --> 00:12:28.399 With us last hour, because last hour I talked about 178 00:12:28.399 --> 00:12:34.159 how a compound inside orange peels. Yes, the peeling of 179 00:12:34.200 --> 00:12:37.240 an orange, the stuff we throw away to get to 180 00:12:37.360 --> 00:12:44.679 the orange inside. Now, researchers have found that the compound, 181 00:12:44.799 --> 00:12:48.080 a compound in orange peels actually helps to protect us 182 00:12:48.159 --> 00:12:54.639 from or against hardening of the arteries athleosclerosis, and they're 183 00:12:54.759 --> 00:12:57.159 encouraging us to eat the orange peel. Just make sure 184 00:12:57.200 --> 00:12:59.679 the orange peel is organic, so you're not getting a 185 00:12:59.679 --> 00:13:05.200 load of pesticides and insecticides organic orange peels. And so 186 00:13:05.279 --> 00:13:07.639 you cut these orange peels up instead of throwing them 187 00:13:07.639 --> 00:13:11.120 away into little slivers, or you can grind them up 188 00:13:11.159 --> 00:13:13.240 and you're smoothie a little bit a little. 189 00:13:13.039 --> 00:13:13.759 Bit of a time. 190 00:13:13.879 --> 00:13:17.240 Don't take the whole orange peel of a gigantic orange 191 00:13:17.279 --> 00:13:20.399 all in one trip, spread it out, put a little 192 00:13:20.399 --> 00:13:22.960 bit of it in your salad, and little bitty strips 193 00:13:23.000 --> 00:13:25.000 of it wake that salad up. 194 00:13:24.960 --> 00:13:26.000 Make it more interesting. 195 00:13:26.080 --> 00:13:29.799 And also at the same time, get that ingredient that's 196 00:13:29.840 --> 00:13:35.120 in the orange peel to reduce your risk of athleosclerosis, 197 00:13:35.159 --> 00:13:39.399 of hardening the arteries, or coronary heart disease going forward. 198 00:13:41.159 --> 00:13:45.440 In other words, use the orange peel. So this week's 199 00:13:45.440 --> 00:13:49.159 health alternative of the week is just that. Seven incredible 200 00:13:49.200 --> 00:13:52.600 health reasons to include orange peels in your diet. Oranges 201 00:13:52.600 --> 00:13:55.559 are one of the most popular fruits. We all know that, 202 00:13:56.120 --> 00:14:00.279 and they deliver a ton of incredible health benefits. But 203 00:14:00.399 --> 00:14:05.320 these orange peels, this latest discovery, one of the healthiest 204 00:14:05.360 --> 00:14:08.120 parts of the fruit is the peeling. And we do 205 00:14:08.320 --> 00:14:10.799 throw a lot of peeling away of many other fruits, 206 00:14:11.080 --> 00:14:14.879 apples as well. And when you're eating an apple with 207 00:14:15.600 --> 00:14:18.559 plastic on it that's dipped in paraffin, yes you throw 208 00:14:18.639 --> 00:14:21.559 that away, or any apple that has an a peel, 209 00:14:21.679 --> 00:14:25.240 a peel on it no good. But get That's why 210 00:14:25.399 --> 00:14:27.600 I make the argument for organic. You don't have to 211 00:14:27.600 --> 00:14:30.200 worry about that. When you're getting an organic piece of fruit. 212 00:14:30.399 --> 00:14:35.039 It's important. Now some might say, well the peel, you know, 213 00:14:35.039 --> 00:14:38.480 it's a little aggressive, it's a little sour. Yeah it is, 214 00:14:38.840 --> 00:14:42.120 but don't take a lot of it in a little 215 00:14:42.159 --> 00:14:42.720 bit at a time. 216 00:14:42.799 --> 00:14:43.399 That's the key. 217 00:14:43.759 --> 00:14:46.759 The orange peel is loaded full of fiber, vitamin C 218 00:14:46.879 --> 00:14:51.919 in these all important polyphenols. This week's health alternative of 219 00:14:51.960 --> 00:14:56.399 the Week is the seven Incredible health reasons Why do 220 00:14:56.399 --> 00:15:01.399 you include orange peels in your diet? The peeling of 221 00:15:01.399 --> 00:15:07.440 the orange is comprised of these important polyflavonoids and hesperdint, 222 00:15:07.879 --> 00:15:12.080 which are shown to maintain blood cholesterol and blood pressure levels. 223 00:15:12.279 --> 00:15:16.000 See how important that is therapeutically for you. Helping to 224 00:15:16.039 --> 00:15:20.559 mitigate inflammation, the orange peel does and helps to reduce 225 00:15:20.639 --> 00:15:27.039 cardiovascular disease and stroke by lowering the risk of athlorosclerosis. 226 00:15:27.960 --> 00:15:36.159 Orange peel also contains high amounts of vitamin A, folate, riboflavin, thiamine, 227 00:15:36.279 --> 00:15:40.159 vitamin B six. So these are B vitamins and calcium 228 00:15:41.159 --> 00:15:44.840 that may lower the risk of chronic health conditions, including 229 00:15:45.120 --> 00:15:49.120 not just the athlorosclerosis angle because we now know that 230 00:15:49.120 --> 00:15:52.480 that's the case, but diabetes, obesity, and even Alzheimer's disease. 231 00:15:53.039 --> 00:15:54.200 So from here on out. 232 00:15:54.000 --> 00:15:57.000 When you're peeling an orange, think of it differently. Slice it, 233 00:15:57.159 --> 00:15:59.639 dice it, grind it whatever you need to do, and 234 00:15:59.639 --> 00:16:02.639 then in ingest it. If it's organic, start off with 235 00:16:02.679 --> 00:16:05.039 small amounts and increase it to your food supply. 236 00:16:05.120 --> 00:16:06.000 You'll be better off. 237 00:16:07.360 --> 00:16:10.480 It is a healthier alternative than chucking it down the 238 00:16:11.799 --> 00:16:16.320 drainer into the garbage bucket. These orange piels have been 239 00:16:17.120 --> 00:16:22.320 used to treat indigestion, constipation, flatulence, gas, and other gastro 240 00:16:22.360 --> 00:16:27.759 intestin problems too, and so you enhance You can even 241 00:16:27.879 --> 00:16:33.200 enhance your immune system by eating the orange peel rather 242 00:16:33.240 --> 00:16:38.440 than tossing it away. Nearly ninety percent of the essential 243 00:16:38.480 --> 00:16:44.120 oils and orange peels are composed of limanine, a naturally 244 00:16:44.159 --> 00:16:51.240 occurring chemical that can be studied for its anti inflammatory 245 00:16:51.320 --> 00:16:56.639 and anti cancer properties, including against skin cancer. So once again, folks, 246 00:16:56.639 --> 00:17:02.360 it's that age old Nature has the answer. Nature is 247 00:17:02.399 --> 00:17:05.720 the answer, and get it as pure in nature as 248 00:17:05.759 --> 00:17:09.160 you can get it organic. The best way to eat 249 00:17:09.200 --> 00:17:11.839 orange peels is to cut them into very very tiny, 250 00:17:12.079 --> 00:17:17.839 very thin strips and add them to your salads, your smoothies. 251 00:17:19.319 --> 00:17:22.920 You can you can also make an orange zest by 252 00:17:23.000 --> 00:17:28.559 finely grating orange peel then blending it into yogurt or 253 00:17:28.599 --> 00:17:33.000 your oatmeal, or you into your muffins, the whole grain 254 00:17:33.119 --> 00:17:36.119 muffins that you're making, or you're salad dressing, to name 255 00:17:36.160 --> 00:17:42.119 a few. And despite its nutritional benefits, orange peels have 256 00:17:42.240 --> 00:17:45.720 a tough texture and an unpleasant bitter taste. You know 257 00:17:45.759 --> 00:17:47.839 that because you've probably have bitten into an orange in 258 00:17:47.880 --> 00:17:52.079 the past. It's recommended not to eat too many at 259 00:17:52.079 --> 00:17:55.359 one time because if you get too many because of 260 00:17:55.400 --> 00:17:59.160 the extreme amount of these flavonoids, these polyflavonoids, you remember, 261 00:17:59.200 --> 00:18:02.279 sometimes these fruits and veggies, they put things in it 262 00:18:02.599 --> 00:18:09.359 in their peels to detract vermin and insects from getting 263 00:18:09.359 --> 00:18:15.240 after them, and that's why they will They have they 264 00:18:15.279 --> 00:18:20.039 have grown to and evolved into putting the bitterness in 265 00:18:20.160 --> 00:18:24.480 the peelings so that the birds and the insects and 266 00:18:24.559 --> 00:18:27.440 other things don't eat them. But we should be as 267 00:18:27.640 --> 00:18:33.680 humans consuming them because they're important to our health. You 268 00:18:33.720 --> 00:18:39.720 can find organic oranges at all natural grocer stores where 269 00:18:39.759 --> 00:18:45.519 their products are non GMO certified and USDA organic. You 270 00:18:45.559 --> 00:18:50.039 can trust organic at natural grocers, and if you don't 271 00:18:50.079 --> 00:18:52.759 have a natural grocery store nearest to you. You can 272 00:18:52.799 --> 00:18:57.680 go to Naturalgrocers dot com naturalgrocers dot Com their website 273 00:18:57.680 --> 00:19:00.480 to learn if there happens to be a store near 274 00:19:00.559 --> 00:19:03.519 where you live. All right, let's get back to phones. 275 00:19:04.079 --> 00:19:10.279 Next up, we say hello to Frank in Atkins, Iowa. 276 00:19:10.920 --> 00:19:13.279 Get after reminded us strike right, you're calling from a 277 00:19:13.279 --> 00:19:15.200 little count of Actons, Iowa. 278 00:19:15.720 --> 00:19:16.559 My life has a. 279 00:19:16.599 --> 00:19:21.519 Very serious scenario with what she calls cibo sig o. 280 00:19:22.640 --> 00:19:26.039 She's tried everything, she can't gain any weight. She's actually 281 00:19:26.079 --> 00:19:29.680 losing weight. He listens to doctor Bob religiously. I say 282 00:19:29.720 --> 00:19:33.359 that loosely because she goes to church at so she 283 00:19:33.400 --> 00:19:37.400 can only listen to the first hour if doctor Bob 284 00:19:37.640 --> 00:19:41.960 estentially possibly addressed Cybo ant about it don't work. She's 285 00:19:41.960 --> 00:19:45.079 tried everything and she's just not winning the war the 286 00:19:45.119 --> 00:19:48.240 battle of Cybo. So thank wager. 287 00:19:51.799 --> 00:19:55.599 All right, Frank from state of Iowa. There Atkins, thank 288 00:19:55.640 --> 00:19:57.599 you for calling on your wife's behalf. 289 00:19:58.000 --> 00:19:58.839 Appreciate that. 290 00:19:59.079 --> 00:20:02.559 And I want to let you know that the topic 291 00:20:02.680 --> 00:20:08.240 of what was called cibo sibo stands for small intestine 292 00:20:08.519 --> 00:20:12.880 bacterial overgrowth. We have talked about it on the program before, 293 00:20:13.039 --> 00:20:16.279 but I don't mind discussing it again. It's an important topic. 294 00:20:16.279 --> 00:20:18.240 A lot of people actually have it and don't even 295 00:20:18.359 --> 00:20:25.279 know that they have CEBO, this small intestine bacterial overgrowth. Medicine, 296 00:20:25.400 --> 00:20:27.359 the area of medicine is not the place to be 297 00:20:27.480 --> 00:20:30.599 for this. It isn't and they've already tried everything, and 298 00:20:30.640 --> 00:20:33.160 I wouldn't dip back into that. You just need a 299 00:20:33.200 --> 00:20:37.279 new healing art. She's going to need and I'll cover 300 00:20:37.359 --> 00:20:39.480 this when we come back from this break a little bit, 301 00:20:40.200 --> 00:20:42.720 but she's going to need to see a nature pathic doctor, 302 00:20:43.200 --> 00:20:47.359 a chybropractic doctor who's trained at nutrition, functional medicine, doctor, 303 00:20:47.640 --> 00:20:51.400 integrative trained doctor, HOMEPAS, somebody other than a conventional medical doctor. 304 00:20:51.680 --> 00:20:53.920 I'll discuss and when we come back. I'm doctor Bob Martin, 305 00:20:58.640 --> 00:21:04.599 a mainstay. But everybody's got a choice to make. Everybody 306 00:21:04.720 --> 00:21:08.599 needs a leave of faith. When are you taking yours? 307 00:21:10.160 --> 00:21:15.079 What are you info? You're tuned into the doctor Bob 308 00:21:15.160 --> 00:21:16.680 Marchin show. Thank you for that. 309 00:21:17.440 --> 00:21:20.079 Appreciate that we'll have for you shortly here the health 310 00:21:20.119 --> 00:21:21.880 outrage of the week. But before we get to that, 311 00:21:21.920 --> 00:21:26.559 I want to finish answering the question of Frank who 312 00:21:26.599 --> 00:21:30.240 called in just before the break there Frank from Atkins, Iowa, 313 00:21:30.359 --> 00:21:33.559 regarding his wife who's got a condition apparently if it's 314 00:21:33.599 --> 00:21:41.160 properly diagnosed called cebow SIBO. It stands for small intestinal 315 00:21:42.039 --> 00:21:46.599 bacterial overgrowth. Now Frank's wife has been to multiple doctors, 316 00:21:46.640 --> 00:21:49.839 tried multiple rounds of antibiotics. This is not a good 317 00:21:49.880 --> 00:21:53.920 condition in medicine to treat. They have very little effect 318 00:21:54.039 --> 00:21:57.759 on this with their drugs. This is really a lifestyle 319 00:21:57.920 --> 00:22:03.680 nutritional problem and it was probably caused by drugs initially, 320 00:22:03.759 --> 00:22:08.319 either by taking antibiotics or taking painkilling drugs or something 321 00:22:08.880 --> 00:22:14.400 upset the delicate balance within his wife's small intestine, and 322 00:22:14.440 --> 00:22:17.920 now she's reeling from it. And that's why you have 323 00:22:18.000 --> 00:22:21.440 to be judicious in your use of any pharmaceutical drug 324 00:22:21.440 --> 00:22:22.920 because it can mess you up. You can get all 325 00:22:22.960 --> 00:22:25.519 you can also get SIBO through food poisoning and other things. 326 00:22:25.519 --> 00:22:28.640 There's lots of ways you can develop it. But it 327 00:22:28.759 --> 00:22:33.480 is diagnosed. CIBO, or small intestinal bacteria overth is diagnosed 328 00:22:33.519 --> 00:22:39.319 with a test called a lactulose breath test or some 329 00:22:39.440 --> 00:22:40.079 other means. 330 00:22:40.079 --> 00:22:41.599 That's usually how it's diagnosed. 331 00:22:41.640 --> 00:22:44.920 And this is a complicated condition and it's not easy 332 00:22:45.599 --> 00:22:48.519 to get over but it can be greatly helped and 333 00:22:48.599 --> 00:22:52.079 resolved with the right type of care. And the right 334 00:22:52.119 --> 00:22:54.720 type of care doesn't include it. It sounds like the 335 00:22:54.720 --> 00:22:57.359 medical care that she's been getting it's not working. Why 336 00:22:57.440 --> 00:22:59.759 go back there to get another drug as though some 337 00:22:59.799 --> 00:23:01.759 man drug they're going to pull out. No, they if 338 00:23:01.759 --> 00:23:03.119 they would have been able to help her, they would 339 00:23:03.119 --> 00:23:09.920 have done it by now. So you need to get 340 00:23:09.960 --> 00:23:13.839 to a fod MAP fod MAP diet. 341 00:23:14.039 --> 00:23:16.559 That's what needs to be incorporated for her. 342 00:23:17.160 --> 00:23:24.319 FODMAP fod MAP diet, and that could explain why she's 343 00:23:24.359 --> 00:23:31.000 not responding. Fod MAP stands for fermentable oligosaccharides, disaccharides and 344 00:23:31.079 --> 00:23:35.599 monosaccharides and polyols. This is the type of diet she 345 00:23:35.680 --> 00:23:37.759 needs to be on. Look it up, start that diet. 346 00:23:37.880 --> 00:23:42.799 Fod fod fod MAP all one word. These are specific 347 00:23:42.920 --> 00:23:51.079 types of sugars founded foods, such as fructose, lactose, fructens, galactins, polyols. 348 00:23:51.799 --> 00:23:55.319 Because they're not absorbed completely by the human body, they're 349 00:23:55.839 --> 00:24:01.519 easily fermented by the gut bacteria and can cause significant 350 00:24:01.759 --> 00:24:04.880 gaster intestinal problems. That's the I meant to say, she 351 00:24:04.920 --> 00:24:09.519 should not she should incorporate this food or it looks 352 00:24:09.559 --> 00:24:09.960 like food. 353 00:24:10.039 --> 00:24:11.920 We look at it, but it's missing it. Oh, it's 354 00:24:11.680 --> 00:24:13.519 a fodd Map diet. 355 00:24:13.839 --> 00:24:16.359 This is how you avoid these kinds of problems by 356 00:24:16.400 --> 00:24:17.480 getting on that diet. 357 00:24:18.400 --> 00:24:19.119 Now, there are. 358 00:24:19.039 --> 00:24:24.880 Supplements that she should also be utilizing Frank, including doctor 359 00:24:24.920 --> 00:24:26.799 Ohira's probiotics. 360 00:24:27.720 --> 00:24:28.960 She should be taking a. 361 00:24:29.039 --> 00:24:37.599 Supplement called Burberine Burberine MX MEDX Burberine MEDX by Terry 362 00:24:37.680 --> 00:24:43.839 Naturally Vitamins. We're going to need to knock out that 363 00:24:44.000 --> 00:24:48.559 bacteria overgrowth with a Reaganol oil which is basically a 364 00:24:48.680 --> 00:24:54.559 regano oil with olive oil. A Reaganol oil by North 365 00:24:54.559 --> 00:24:58.960 American Urban Spice Company. She'll need to take about ten 366 00:24:59.039 --> 00:25:04.759 to twenty drop of grapefruit seed extract in three glasses 367 00:25:04.799 --> 00:25:09.079 of water per day. We have had great results with 368 00:25:09.440 --> 00:25:15.519 SEBO with using olive leaf extract which are basically herbal pills, 369 00:25:15.559 --> 00:25:18.920 and then drinking maybe three to six cups of Potiarcho 370 00:25:19.000 --> 00:25:24.359 tea every day. The foods that we tell people who 371 00:25:24.359 --> 00:25:32.200 are who have this SEBO bacterial overgrowth to try to avoid. 372 00:25:33.519 --> 00:25:38.319 There's diets that she needs to follow. The fod map 373 00:25:38.640 --> 00:25:44.400 fod MAP diet will help to explain why she's not 374 00:25:44.559 --> 00:25:49.640 responding to these certain saccharides which she's coming in contact with. 375 00:25:50.640 --> 00:25:53.039 And if she just follows that. 376 00:25:53.039 --> 00:25:55.880 And then gets under the care of a doctor who's 377 00:25:55.920 --> 00:26:00.400 aware of SEBO, obviously she has not done that yet, 378 00:26:01.200 --> 00:26:04.839 but they exist right there in Iowa. You'll be able 379 00:26:04.880 --> 00:26:08.119 to find a doctor who is trained in functional medicine 380 00:26:08.519 --> 00:26:12.680 or integrated medicine. That might be a nature pathic doctor, 381 00:26:13.680 --> 00:26:18.440 a nature pathic physician, a chiropractic physician, a homeopathic physician. 382 00:26:18.119 --> 00:26:19.440 Different types of doctors. 383 00:26:19.440 --> 00:26:22.519 There's more than medical out there, because medical is not 384 00:26:22.680 --> 00:26:25.240 the key in this particular case, and you've already figured 385 00:26:25.240 --> 00:26:28.599 that out. But some people just believe that that's the 386 00:26:28.640 --> 00:26:31.079 only game in town. It'd be like going out to 387 00:26:31.119 --> 00:26:33.599 try to find a car and believing the only one 388 00:26:33.640 --> 00:26:36.960 available is a Chevrolet. There's no other makes available out there, 389 00:26:37.440 --> 00:26:41.559 or believing there's only one car company, the Ford Motor Company. 390 00:26:41.839 --> 00:26:44.799 They're both good cars and they should exist, but they're 391 00:26:44.839 --> 00:26:46.839 not the only game in town. You should shop around 392 00:26:47.039 --> 00:26:50.079 the same thing, and that the same thing applies for healthcare. 393 00:26:51.119 --> 00:26:54.440 This is not an emergency situation. Use medicine for what 394 00:26:54.519 --> 00:26:59.759 it's supposed to be used for. Crisis management. But in 395 00:26:59.799 --> 00:27:02.880 this case, it's not crisis management, even though she probably 396 00:27:02.920 --> 00:27:05.440 feels like it is. It's just a chronic problem that 397 00:27:05.559 --> 00:27:07.880 is not going to be resolved through medical care. This 398 00:27:08.000 --> 00:27:10.839 requires a whole different approach, and you can apply this 399 00:27:10.920 --> 00:27:13.599 to about a lot of other conditions too that people 400 00:27:13.640 --> 00:27:15.880 are completely unaware of. All Right, time for the health 401 00:27:15.920 --> 00:27:17.200