1 00:00:02,000 --> 00:00:05,160 Speaker 1: Begin by getting into whatever position most calls to you. 2 00:00:05,280 --> 00:00:09,279 Now trust your body and what it wants and needs, 3 00:00:14,080 --> 00:00:20,839 and whenever you're ready, gently close your eyes and begin 4 00:00:21,079 --> 00:00:32,920 to explore within, getting curious about breath, about body, tuning 5 00:00:32,960 --> 00:00:43,200 in to the weight of gravity, feeling the points of 6 00:00:43,240 --> 00:00:46,359 contact between you and the surface on which you are resting, 7 00:00:52,000 --> 00:00:55,600 Asking yourself, how can I let go of any muscles 8 00:00:55,600 --> 00:01:05,000 I do not need to use right now, inviting yourself 9 00:01:05,200 --> 00:01:13,319 to relax, letting go of any muscles you do not need, 10 00:01:16,519 --> 00:01:25,560 letting your breath be so soft and natural, feeling expansion 11 00:01:26,239 --> 00:01:30,400 through belly to rib cage on every in breath, and 12 00:01:30,439 --> 00:01:42,359 feeling real lease on every out breath, Really identifying a 13 00:01:42,439 --> 00:01:48,719 sense of appreciation in every breath, and wonder how there's 14 00:01:48,760 --> 00:01:51,319 always another and another. 15 00:01:54,760 --> 00:01:55,439 Speaker 2: Tune into the. 16 00:01:55,400 --> 00:02:02,719 Speaker 1: Great abundance in the air you are breathing. There's nothing 17 00:02:02,719 --> 00:02:05,239 you needed to do to prove yourself worthy of this 18 00:02:05,480 --> 00:02:11,520 delicious moment of breathing in the air right now, it's 19 00:02:11,599 --> 00:02:13,719 just yours. 20 00:02:17,039 --> 00:02:20,159 Speaker 2: You get to have it, you get to enjoy it. 21 00:02:23,680 --> 00:02:26,639 Speaker 1: And as you stay connected to the breath, you begin 22 00:02:26,719 --> 00:02:30,439 to feel that there is a whirlwind, a vortex of 23 00:02:30,520 --> 00:02:34,400 sparkling golden light opening up beneath your feet right now, 24 00:02:36,120 --> 00:02:39,879 and you may begin to feel yourself dropping in, as 25 00:02:39,919 --> 00:02:44,479 if you are flowing downwards through a tube of golden light, 26 00:02:45,879 --> 00:02:54,719 relax and free. It's almost as if you can't tell 27 00:02:54,879 --> 00:02:58,599 whether or not you are falling down or rising up. 28 00:03:00,400 --> 00:03:04,680 You are just moving seamlessly through this column of sparkling 29 00:03:04,759 --> 00:03:11,280 golden light that begins to become so bright, now, so brilliant. 30 00:03:11,319 --> 00:03:16,159 It's almost as if all movement stops, and for a 31 00:03:16,240 --> 00:03:29,639 moment all there is is like and you again begin 32 00:03:29,840 --> 00:03:41,280 to become aware of a sensation like drifting, just allowing 33 00:03:41,800 --> 00:03:49,759 that freeing sensation, as if in this moment. 34 00:03:51,520 --> 00:03:58,680 Speaker 2: You just are no agenda, no. 35 00:03:58,800 --> 00:04:05,039 Speaker 1: Purpose, for what other purpose could be greater than. 36 00:04:05,159 --> 00:04:12,280 Speaker 2: Just simply being you here. 37 00:04:14,479 --> 00:04:26,920 Speaker 1: Now you feel yourself drop in to the greatest sense 38 00:04:27,160 --> 00:04:38,240 of compassion for yourself, identifying that all that's ever been 39 00:04:39,759 --> 00:04:44,000 and all that ever will be is not of importance. 40 00:04:44,079 --> 00:04:54,199 Now in this moment, you recognize the truth, the sensation, 41 00:04:54,399 --> 00:05:03,519 the feeling of being everywhere, all at once, as if 42 00:05:03,560 --> 00:05:15,319 all there is is now and everything is okay. It's 43 00:05:15,360 --> 00:05:17,839 a feeling more for the heart than for the mind. 44 00:05:18,560 --> 00:05:22,000 If the mind tries to interfere. You can either laugh 45 00:05:22,000 --> 00:05:26,560 at all or forgive it, or just continue to bring 46 00:05:26,600 --> 00:05:34,480 your awareness back to the feelings in your heart without 47 00:05:34,600 --> 00:05:43,240 giving you a mind too much attention. And as you 48 00:05:43,360 --> 00:05:46,639 do this, as you shift your focus down into your heart, 49 00:05:48,519 --> 00:05:52,680 you become aware of a feeling that almost feels similar 50 00:05:52,720 --> 00:06:01,279 to a laughing child, a happy, care free, innocent baby. 51 00:06:02,480 --> 00:06:07,560 Feel that energy within you, perhaps within your heart's energy 52 00:06:07,600 --> 00:06:09,560 center in the middle of your chest, and a couple 53 00:06:09,560 --> 00:06:20,279 of inches within. Joy lives here, and in fact you 54 00:06:20,360 --> 00:06:30,040 begin to see the seed feeling the points of contact 55 00:06:30,199 --> 00:06:32,600 between you and the surface on which you are arresting, 56 00:06:38,279 --> 00:06:41,879 asking yourself, how can I let go of any muscles 57 00:06:41,920 --> 00:06:51,279 I do not need to use right now, inviting yourself 58 00:06:51,480 --> 00:06:59,600 to relax, letting go of any muscles you do not need, 59 00:07:02,800 --> 00:07:11,839 letting your breath be so soft and natural, feeling expansion 60 00:07:12,519 --> 00:07:16,680 through belly to rib cage on every in breath, and 61 00:07:16,759 --> 00:07:29,040 feeling relies on every out breath, really identifying a sense 62 00:07:29,079 --> 00:07:35,360 of appreciation in every breath, and wonder how there's always 63 00:07:35,399 --> 00:07:43,160 another and another tune into the great abundance in the 64 00:07:43,199 --> 00:07:49,600 air you are breathing. There's nothing you needed to do 65 00:07:49,759 --> 00:07:53,680 to prove yourself worthy of this delicious moment of breathing 66 00:07:53,680 --> 00:08:03,720 in the air right now, it's just yours. You get 67 00:08:03,759 --> 00:08:10,319 to have it, you get to enjoy it, and as 68 00:08:10,360 --> 00:08:13,319 you stay connected to the breath, you begin to feel 69 00:08:13,360 --> 00:08:17,800 that there is a whirlwind, a vortex of sparkling golden 70 00:08:17,879 --> 00:08:22,680 light opening up beneath your feet right now, and you 71 00:08:22,720 --> 00:08:26,439 may begin to feel yourself dropping in, as if you 72 00:08:26,519 --> 00:08:32,879 are flowing downwards through a tube of golden light, relax 73 00:08:34,360 --> 00:08:41,440 and free. It's almost as if you can't tell whether 74 00:08:41,559 --> 00:08:46,840 or not you are falling down or rising up. You 75 00:08:46,879 --> 00:08:52,600 are just moving seamlessly through this column of sparkling golden light, 76 00:08:54,799 --> 00:08:56,080 but begins to become. 77 00:08:55,960 --> 00:08:58,320 Speaker 2: So bright, now, so brilliant. It's almost as. 78 00:08:58,240 --> 00:09:03,320 Speaker 1: If all movements stops, and for a moment all there 79 00:09:03,440 --> 00:09:16,960 is is life, And you again begin to become aware 80 00:09:16,960 --> 00:09:30,679 of a sensation like drifting, just allowing that freeing sensation. 81 00:09:34,559 --> 00:09:39,879 Speaker 2: As if in this moment you just are. 82 00:09:43,120 --> 00:09:50,600 Speaker 1: No agenda, no purpose, for what other purpose could be 83 00:09:50,679 --> 00:10:08,639 greater than just simply being you here Now you feel 84 00:10:08,679 --> 00:10:15,759 yourself drop in to the greatest sense of compassion for yourself, 85 00:10:22,000 --> 00:10:26,879 identifying that all that's ever been and all that ever 86 00:10:26,960 --> 00:10:34,600 will be is not of importance. Now in this moment, 87 00:10:34,720 --> 00:10:43,759 you recognize the truth, the sensation, the feeling of being everywhere, 88 00:10:44,159 --> 00:10:54,639 all once, as if all there is is now and 89 00:10:54,720 --> 00:11:03,120 everything is okay. It's a feeling more for the heart 90 00:11:03,240 --> 00:11:06,559 than for the mind. If the mind tries to interfere, 91 00:11:07,279 --> 00:11:11,320 you can either laugh at all or forgive it, or 92 00:11:11,679 --> 00:11:15,360 just continue to bring your awareness back to the feelings. 93 00:11:14,919 --> 00:11:18,039 Speaker 2: In your heart. 94 00:11:20,360 --> 00:11:29,440 Speaker 1: Without giving you a mind too much attention. And as 95 00:11:29,440 --> 00:11:32,399 you do this, as you shift your focus down into 96 00:11:32,440 --> 00:11:37,840 your heart, you become aware of a feeling that almost 97 00:11:38,000 --> 00:11:44,879 feels similar to a laughing child, a happy, care free, 98 00:11:45,200 --> 00:11:53,120 innocent baby. Feel that energy within you, perhaps within your 99 00:11:53,159 --> 00:11:55,399 heart's energy center in the middle of your chest, and 100 00:11:55,440 --> 00:12:05,159 a couple of inches within. Joy lives here, And in 101 00:12:05,279 --> 00:12:07,200 fact you begin. 102 00:12:07,000 --> 00:12:08,559 Speaker 2: To see the seed. 103 00:12:14,879 --> 00:12:17,759 Speaker 1: Feeling the points of contact between you and the surface 104 00:12:17,879 --> 00:12:26,919 on which you are resting. Asking yourself, how can I 105 00:12:27,000 --> 00:12:29,000 let go of any muscles I do not need to 106 00:12:29,080 --> 00:12:44,279 use right now, inviting yourself to relax, letting go of 107 00:12:44,360 --> 00:12:50,200 any muscles you do not need, letting your breath be 108 00:12:50,399 --> 00:12:59,919 so soft and natural, feeling expansion through belly to rib 109 00:13:00,120 --> 00:13:04,240 cage on every in breath, and feeling really nice on 110 00:13:04,320 --> 00:13:16,840 every out breath, really identifying a sense of appreciation in 111 00:13:16,919 --> 00:13:23,879 every breath, and wonder how there's always another and another 112 00:13:27,320 --> 00:13:30,399 tune into the great abundance in the air you are breathing. 113 00:13:34,759 --> 00:13:37,320 There's nothing you needed to do to prove yourself worthy 114 00:13:37,440 --> 00:13:40,960 of this delicious moment of breathing in the air right now, 115 00:13:43,840 --> 00:13:51,960 it's just yours. You get to have it, you get 116 00:13:52,000 --> 00:13:58,320 to enjoy it. And as you stay connected to the breath, 117 00:13:58,879 --> 00:14:02,240 you begin to feel that there is a whirlwind, a 118 00:14:02,360 --> 00:14:06,279 vortex of sparkling golden light opening up beneath your feet 119 00:14:06,399 --> 00:14:10,879 right now, and you may begin to feel yourself dropping 120 00:14:10,919 --> 00:14:14,960 in as if you are flowing downwards through a tube 121 00:14:15,000 --> 00:14:26,600 of golden light. Relax, I'm free. It's almost as if 122 00:14:26,639 --> 00:14:30,240 you can't tell whether or not you are falling down 123 00:14:30,360 --> 00:14:35,720 or rising up. You are just moving seamlessly through this 124 00:14:35,919 --> 00:14:38,159 column of sparkling golden light. 125 00:14:41,080 --> 00:14:44,039 Speaker 2: That begins to become so bright, now, so brilliant. It's 126 00:14:44,039 --> 00:14:44,559 almost as. 127 00:14:44,519 --> 00:14:49,600 Speaker 1: If all movement stops, and for a moment all there 128 00:14:49,720 --> 00:15:03,240 is is life, And you again begin to become aware 129 00:15:03,240 --> 00:15:16,960 of a sensation like drifting, just allowing that freeing sensation. 130 00:15:20,840 --> 00:15:30,080 Speaker 2: As if in this moment you just are no agenda, 131 00:15:31,200 --> 00:15:31,799 no purpose. 132 00:15:35,399 --> 00:15:39,799 Speaker 1: For what other purpose could be greater than just simply being. 133 00:15:41,799 --> 00:15:44,759 Speaker 2: You Here? 134 00:15:47,080 --> 00:15:59,759 Speaker 1: Now you feel yourself dropping to the greatest sense of 135 00:16:00,080 --> 00:16:12,360 compassion for yourself, identifying that all that's ever been and 136 00:16:12,480 --> 00:16:16,879 all that ever will be is not of importance. Now, 137 00:16:20,159 --> 00:16:27,039 in this moment, you recognize the truth, the sensation, the 138 00:16:27,120 --> 00:16:36,279 feeling of being everywhere, all at once, as if all 139 00:16:36,320 --> 00:16:48,000 there is is now and everything is okay. It's a 140 00:16:48,080 --> 00:16:51,279 feeling more for the heart than for the mind. If 141 00:16:51,320 --> 00:16:54,720 the mind tries to interfere, you can either laugh at 142 00:16:54,720 --> 00:16:59,320 all or forgive it, or just continue to bring your 143 00:16:59,360 --> 00:17:07,599 awareness to the feelings in your heart without giving you 144 00:17:07,599 --> 00:17:16,240 a mind too much attention. And as you do this, 145 00:17:16,480 --> 00:17:21,160 as you shift your focus down into your heart, you 146 00:17:21,240 --> 00:17:25,400 become aware of a feeling that almost feels similar to 147 00:17:26,440 --> 00:17:35,359 a laughing child, a happy, care free, innocent baby. Feel 148 00:17:35,359 --> 00:17:40,480 that energy within you, perhaps within your heart's energy center 149 00:17:40,519 --> 00:17:42,240 in the middle of your chest, and a couple of 150 00:17:42,279 --> 00:17:53,200 inches within joy lives here, And in fact, you begin 151 00:17:53,279 --> 00:18:03,119 to see a scene, feeling the points of contact between 152 00:18:03,160 --> 00:18:11,880 you and the surface on which you are arresting, asking yourself, 153 00:18:12,759 --> 00:18:14,720 how can I let go of any muscles I do 154 00:18:14,759 --> 00:18:24,759 not need to use right now, inviting yourself to relax, 155 00:18:29,599 --> 00:18:35,720 letting go of any muscles you do not need, letting 156 00:18:35,720 --> 00:18:45,319 your breath be so soft and natural, feeling expansion through 157 00:18:45,400 --> 00:18:49,680 belly to rib cage on every in breath, and feeling 158 00:18:49,720 --> 00:19:02,599 real niese on every outbreath, identifying a sense of appreciation 159 00:19:03,039 --> 00:19:09,640 in every breath, And wonder how there's always another and 160 00:19:09,799 --> 00:19:16,119 another tune into the great abundance in the air you 161 00:19:16,119 --> 00:19:22,680 are breathing. There's nothing you needed to do to prove 162 00:19:22,720 --> 00:19:26,440 yourself worthy of this delicious moment of breathing in the 163 00:19:26,480 --> 00:19:36,920 air right now, It's just yours. You get to have it, 164 00:19:37,839 --> 00:19:43,880 you get to enjoy it. And as you stay connected 165 00:19:43,960 --> 00:19:46,359 to the breath, you begin to feel that there is 166 00:19:46,400 --> 00:19:51,400 a whirlwind, a vortex of sparkling golden light opening up 167 00:19:51,440 --> 00:19:55,880 beneath your feet right now, and you may begin to 168 00:19:55,920 --> 00:19:59,960 feel yourself dropping in as if you are flowing down 169 00:20:00,160 --> 00:20:11,440 wards through a tube of golden light. Relax, I'm free. 170 00:20:12,000 --> 00:20:13,039 Speaker 2: It's almost as if. 171 00:20:12,920 --> 00:20:16,519 Speaker 1: You can't tell whether or not you are falling down 172 00:20:16,680 --> 00:20:22,000 or rising up. You are just moving seamlessly through this 173 00:20:22,200 --> 00:20:29,440 column of sparkling golden light that begins to become so bright, now, 174 00:20:29,519 --> 00:20:34,720 so brilliant, it's almost as if all movement stops, and 175 00:20:34,839 --> 00:20:47,400 for a moment all there is is life, And you 176 00:20:47,480 --> 00:20:52,839 again begin to become aware of a sensation like drifting, 177 00:20:58,160 --> 00:21:03,200 just allowing that freeing sensation. 178 00:21:07,119 --> 00:21:16,359 Speaker 2: As if in this moment you just are no agenda, 179 00:21:17,480 --> 00:21:18,119 no purpose. 180 00:21:21,680 --> 00:21:26,240 Speaker 1: For what other purpose could be greater than just simply being. 181 00:21:28,079 --> 00:21:31,160 Speaker 2: You here? 182 00:21:33,359 --> 00:21:45,799 Speaker 1: Now you feel yourself drop in to the greatest sense 183 00:21:46,000 --> 00:21:57,079 of compassion for yourself, identifying that all that's ever been 184 00:21:58,640 --> 00:22:03,240 and all that ever will be is not of importance. Now, 185 00:22:06,440 --> 00:22:13,319 in this moment, you recognize the truth, the sensation, the 186 00:22:13,400 --> 00:22:22,559 feeling of being everywhere, all at once, as if all 187 00:22:22,599 --> 00:22:34,319 there is is now and everything is okay. It's a 188 00:22:34,359 --> 00:22:37,599 feeling more for the heart than for the mind. If 189 00:22:37,599 --> 00:22:41,000 the mind tries to interfere, you can either laugh at 190 00:22:41,000 --> 00:22:45,599 all or forgive it, or just continue to bring your 191 00:22:45,640 --> 00:22:53,759 awareness back to the feelings in your heart without giving 192 00:22:53,799 --> 00:23:02,559 you a mind too much attention. And as you do this, 193 00:23:02,799 --> 00:23:07,440 as you shift your focus down into your heart, you 194 00:23:07,559 --> 00:23:11,720 become aware of a feeling that almost feels similar to 195 00:23:12,720 --> 00:23:21,640 a laughing child, a happy, care free, innocent baby, feel 196 00:23:21,640 --> 00:23:26,759 that energy within you, perhaps within your heart's energy center 197 00:23:26,799 --> 00:23:28,519 in the middle of your chest, and a couple of 198 00:23:28,559 --> 00:23:39,480 inches within. Joy lives here, and in fact, you begin 199 00:23:39,559 --> 00:23:49,440 to see a seed, feeling the points of contact between 200 00:23:49,480 --> 00:23:58,240 you and the surface on which you are arresting, asking yourself, 201 00:23:59,039 --> 00:24:01,039 how can I let go of any muscles I do 202 00:24:01,079 --> 00:24:11,039 not need to use right now, inviting yourself to relax, 203 00:24:15,920 --> 00:24:22,000 letting go of any muscles you do not need, letting 204 00:24:22,000 --> 00:24:31,640 your breath be so soft and natural, feeling expansion through 205 00:24:31,720 --> 00:24:35,960 belly to rib cage on every in breath, and feeling 206 00:24:36,000 --> 00:24:48,000 really naese on every outbreath, really identifying a sense of 207 00:24:48,079 --> 00:24:54,599 appreciation in every breath, and wonder how there's always another 208 00:24:55,880 --> 00:25:02,279 and another tune into the great abundance in the air 209 00:25:02,319 --> 00:25:08,680 you are breathing. There's nothing you needed to do to 210 00:25:08,759 --> 00:25:12,640 prove yourself worthy of this delicious moment of breathing in 211 00:25:12,680 --> 00:25:22,720 the air right now, It's just yours. You get to 212 00:25:22,799 --> 00:25:29,279 have it, you get to enjoy it, And as you 213 00:25:29,359 --> 00:25:32,279 stay connected to the breath, you begin to feel that 214 00:25:32,319 --> 00:25:36,960 there is a whirlwind, a vortex of sparkling golden light 215 00:25:37,079 --> 00:25:41,759 opening up beneath your feet right now, and you may 216 00:25:41,839 --> 00:25:45,599 begin to feel yourself dropping in, as if you are 217 00:25:45,680 --> 00:25:55,480 flowing downwards through a tube of golden light, relas I'm free. 218 00:25:58,279 --> 00:26:00,680 It's almost as if you can't tell whether or not 219 00:26:00,839 --> 00:26:06,200 you are falling down or rising up. You are just 220 00:26:06,440 --> 00:26:13,759 moving seamlessly through this column of sparkling golden light that 221 00:26:13,839 --> 00:26:16,920 begins to become so bright, now, so brilliant. It's almost 222 00:26:16,960 --> 00:26:21,920 as if all movement stops, and for a moment all 223 00:26:22,000 --> 00:26:35,799 there is is like you again begin to become aware 224 00:26:35,839 --> 00:26:48,960 of a sensation like drifting, just allowing that freeing sensation, 225 00:26:53,440 --> 00:26:54,839 as if in this moment. 226 00:26:56,680 --> 00:26:58,799 Speaker 2: You just are. 227 00:27:01,960 --> 00:27:09,480 Speaker 1: No agenda, no purpose, for what other purpose could be 228 00:27:09,519 --> 00:27:10,279 greater than. 229 00:27:10,279 --> 00:27:17,440 Speaker 2: Just simply being you here. 230 00:27:19,640 --> 00:27:32,079 Speaker 1: Now you feel yourself drop in to the greatest sense 231 00:27:32,279 --> 00:27:43,359 of compassion for yourself, identifying that all that's ever been 232 00:27:44,880 --> 00:27:49,440 and all that ever will be is not of importance. Now, 233 00:27:52,720 --> 00:27:59,599 in this moment, you recognize the truth, the sensation, the 234 00:27:59,640 --> 00:28:08,839 feeling of being everywhere, all at once, as if all 235 00:28:08,880 --> 00:28:20,599 there is is now and everything is okay. It's a 236 00:28:20,640 --> 00:28:23,880 feeling more for the heart than for the mind. If 237 00:28:23,880 --> 00:28:27,240 the mind tries to interfere, you can either laugh at 238 00:28:27,319 --> 00:28:31,880 all or forgive it, or just continue to bring your 239 00:28:31,920 --> 00:28:40,039 awareness back to the feelings in your heart without giving 240 00:28:40,079 --> 00:28:48,839 your mind too much attention. And as you do this, 241 00:28:49,079 --> 00:28:53,759 as you shift your focus down into your heart, you 242 00:28:53,839 --> 00:28:58,000 become aware of a feeling that almost feels similar to 243 00:28:59,000 --> 00:29:07,920 a laughing child, a happy, hair free, innocent baby. Feel 244 00:29:07,920 --> 00:29:13,079 that energy within you, perhaps within your heart's energy center 245 00:29:13,079 --> 00:29:14,839 in the middle of your chest, and a couple of 246 00:29:14,839 --> 00:29:24,200 inches within joy lives here. You are just moving seamlessly 247 00:29:24,400 --> 00:29:30,920 through this column of sparkling golden life, but begins to 248 00:29:30,960 --> 00:29:33,960 become so bright, now, so brilliant. It's almost as if 249 00:29:34,640 --> 00:29:39,920 all movement stops, and for a moment, all there is 250 00:29:39,920 --> 00:29:52,480 is life, And you again begin to become aware of 251 00:29:52,519 --> 00:30:06,119 a sensation like drifting, just allowing that freeing sensation. 252 00:30:09,960 --> 00:30:15,359 Speaker 2: As if in this moment you just are. 253 00:30:18,519 --> 00:30:26,039 Speaker 1: No agenda, no purpose, for what other purpose could be 254 00:30:26,079 --> 00:30:44,720 greater than just simply being here. Now you feel yourself 255 00:30:44,960 --> 00:30:58,240 dropping to the greatest sense of compassion for yourself, identifying 256 00:30:58,279 --> 00:31:02,640 that all that's ever been and all that ever will 257 00:31:02,680 --> 00:31:10,200 be is not of importance. Now in this moment you 258 00:31:10,319 --> 00:31:19,119 recognize the truth, the sensation, the feeling of being everywhere 259 00:31:19,599 --> 00:31:30,039 at once, as if all there is is now, and 260 00:31:30,119 --> 00:31:38,559 everything is okay. It's a feeling more for the heart 261 00:31:38,680 --> 00:31:42,000 than for the mind. If the mind tries to interfere, 262 00:31:42,720 --> 00:31:46,759 you can either laugh at all or forgive it, or 263 00:31:47,079 --> 00:31:50,359 just continue to bring your awareness back to the feelings 264 00:31:50,359 --> 00:31:58,240 in your heart without giving you a mind too much attention. 265 00:32:04,319 --> 00:32:07,240 And as you do this, as you shift your focus 266 00:32:07,359 --> 00:32:11,759 down into your heart, you become aware of a feeling 267 00:32:11,759 --> 00:32:18,759 that almost feels similar to a laughing child, a happy, 268 00:32:19,279 --> 00:32:28,000 care free, innocent baby. Feel that energy within you, perhaps 269 00:32:28,039 --> 00:32:30,720 within your heart's energy center in the middle of your chest, 270 00:32:30,759 --> 00:32:40,359 and a couple of inches within. Joy lives here, And 271 00:32:40,480 --> 00:32:50,720 in fact you begin to see a seed feeling the 272 00:32:50,759 --> 00:32:53,640 points of contact between you and the surface on which 273 00:32:53,640 --> 00:33:02,680 you are resting, Asking yourself, how can I let go 274 00:33:02,759 --> 00:33:07,839 of any muscles I do not need to use right now, 275 00:33:11,880 --> 00:33:20,640 inviting yourself to relax, letting go of any muscles you 276 00:33:20,680 --> 00:33:27,480 do not need, Letting your breath be so soft and natural, 277 00:33:32,200 --> 00:33:37,000 feeling expansion through belly to rib cage on every in breath, 278 00:33:38,279 --> 00:33:50,759 and feeling release on every outbreath, really identifying a sense 279 00:33:50,799 --> 00:33:57,079 of appreciation in every breath, And wonder how there's always 280 00:33:57,079 --> 00:34:04,880 another and another tune into the great abundance in the 281 00:34:04,880 --> 00:34:11,320 air you are breathing. There's nothing you needed to do 282 00:34:11,480 --> 00:34:15,400 to prove yourself worthy of this delicious moment of breathing 283 00:34:15,400 --> 00:34:25,440 in the air. Right now, it's just yours. You get 284 00:34:25,480 --> 00:34:32,039 to have it, you get to enjoy it. And as 285 00:34:32,079 --> 00:34:35,039 you stay connected to the breath, you begin to feel 286 00:34:35,039 --> 00:34:39,519 that there is a whirlwind, a vortex of sparkling golden 287 00:34:39,599 --> 00:34:44,400 light opening up beneath your feet right now, and you 288 00:34:44,440 --> 00:34:48,159 may begin to feel yourself dropping in as if you 289 00:34:48,239 --> 00:34:54,599 are flowing downwards through a tumbe of golden light, relas 290 00:34:56,079 --> 00:35:03,159 and free. It's almost as if you can't tell whether 291 00:35:03,280 --> 00:35:08,519 or not you are falling down or rising up. You 292 00:35:08,599 --> 00:35:13,119 are just moving seamlessly through this column of sparkling golden 293 00:35:13,199 --> 00:35:19,280 light that begins to become so bright, now, so brilliant. 294 00:35:19,320 --> 00:35:24,199 It's almost as if all movement stops, and for a 295 00:35:24,239 --> 00:35:25,159 moment all there. 296 00:35:25,159 --> 00:35:33,440 Speaker 2: Is is life. 297 00:35:36,239 --> 00:35:39,559 Speaker 1: And you again begin to become aware of a sensation 298 00:35:41,079 --> 00:35:56,800 like drifting, just allowing that freeing sensation, as if in. 299 00:35:56,760 --> 00:35:57,760 Speaker 2: This moment. 300 00:35:59,519 --> 00:36:11,519 Speaker 1: You just are no agenda, no purpose, for what other 301 00:36:11,599 --> 00:36:13,119 purpose could be greater than. 302 00:36:13,119 --> 00:36:20,280 Speaker 2: Just simply being you here? 303 00:36:22,480 --> 00:36:34,920 Speaker 1: Now you feel yourself drop in to the greatest sense 304 00:36:35,159 --> 00:36:46,199 of compassion for yourself, identifying that all that's ever been 305 00:36:47,760 --> 00:36:52,280 and all that ever will be is not of importance. Now. 306 00:36:55,559 --> 00:37:02,480 In this moment, you recognize the truth, the sensation, the 307 00:37:02,519 --> 00:37:11,519 feeling of being everywhere, all at once, as. 308 00:37:11,400 --> 00:37:13,599 Speaker 2: If all there is is now. 309 00:37:16,199 --> 00:37:24,480 Speaker 1: And everything is okay. It's a feeling more for the 310 00:37:24,559 --> 00:37:28,320 heart than for the mind. If the mind tries to interfere, 311 00:37:29,000 --> 00:37:33,039 you can either laugh at all or forgive it, or 312 00:37:33,400 --> 00:37:36,639 just continue to bring your awareness back to the feelings 313 00:37:36,639 --> 00:37:44,519 in your heart without giving you a mind too much attention. 314 00:37:50,599 --> 00:37:53,519 And as you do this, as you shift your focus 315 00:37:53,639 --> 00:37:58,039 down into your heart, you become aware of a feeling 316 00:37:58,039 --> 00:38:05,039 that almost feels similar to a laughing child, a happy, 317 00:38:05,559 --> 00:38:14,280 care free, innocent baby. Feel that energy within you, perhaps 318 00:38:14,320 --> 00:38:17,039 within your heart's energy center in the middle of your chest, 319 00:38:17,039 --> 00:38:26,639 and a couple of inches within. Joy lives here, And 320 00:38:26,760 --> 00:38:28,840 in fact you begin. 321 00:38:28,719 --> 00:38:30,280 Speaker 2: To see a seed. 322 00:38:36,599 --> 00:38:39,480 Speaker 1: Feeling the points of contact between you and the surface 323 00:38:39,599 --> 00:38:48,639 on which you are arresting, asking yourself, how can I 324 00:38:48,679 --> 00:38:50,719 let go of any muscles I do not need to 325 00:38:50,800 --> 00:39:06,000 use right now, inviting yourself to relax, letting go of 326 00:39:06,079 --> 00:39:11,920 any muscles you do not need letting your breath be 327 00:39:12,119 --> 00:39:21,719 so soft and natural, feeling expansion through belly to rib 328 00:39:21,800 --> 00:39:25,960 cage on every in breath, and feeling real lease on 329 00:39:26,039 --> 00:39:38,559 every out breath, really identifying a sense of appreciation in 330 00:39:38,599 --> 00:39:46,000 every breath, and wonder how there's always another and another. 331 00:39:49,039 --> 00:39:49,679 Speaker 2: Tune into the. 332 00:39:49,679 --> 00:39:57,000 Speaker 1: Great abundance in the air you are breathing. There's nothing 333 00:39:57,000 --> 00:39:59,360 you needed to do to prove yourself worthy of this 334 00:40:00,039 --> 00:40:05,760 vicious moment of breathing in the air right now, it's 335 00:40:05,880 --> 00:40:13,800 just yours. You get to have it, you get to 336 00:40:13,960 --> 00:40:20,000 enjoy it. And as you stay connected to the breath, 337 00:40:20,599 --> 00:40:23,960 you begin to feel that there is a whirlwind, a 338 00:40:24,039 --> 00:40:28,000 vortex of sparkling golden light opening up beneath your feet 339 00:40:28,119 --> 00:40:32,599 right now, and you may begin to feel yourself dropping 340 00:40:32,639 --> 00:40:36,639 in as if you are flowing downwards through a tube 341 00:40:36,719 --> 00:40:48,320 of golden light. Relas I'm free. It's almost as if 342 00:40:48,360 --> 00:40:51,960 you can't tell whether or not you are falling down 343 00:40:52,079 --> 00:40:57,440 or rising up. You are just moving seamlessly through this 344 00:40:57,639 --> 00:41:04,880 column of sparkling golden light that begins to become so bright, now, 345 00:41:04,960 --> 00:41:10,159 so brilliant. It's almost as if all movement stops, and 346 00:41:10,239 --> 00:41:22,800 for a moment, all there is is life, and you 347 00:41:22,920 --> 00:41:28,239 again begin to become aware of a sensation like drifting, 348 00:41:33,559 --> 00:41:38,679 just allowing that freeing sensation. 349 00:41:42,559 --> 00:41:47,920 Speaker 2: As if in this moment you just are. 350 00:41:51,119 --> 00:41:58,639 Speaker 1: No agenda, no purpose, for what other purpose could be 351 00:41:58,679 --> 00:41:59,559 greater than just. 352 00:42:01,119 --> 00:42:06,599 Speaker 2: Being you here? 353 00:42:08,800 --> 00:42:21,519 Speaker 1: Now you feel yourself dropping to the greatest sense of 354 00:42:21,719 --> 00:42:34,079 compassion for yourself, identifying that all that's ever been and 355 00:42:34,199 --> 00:42:38,519 all that ever will be is not of importance. Now, 356 00:42:41,880 --> 00:42:48,760 in this moment, you recognize the truth, the sensation, the 357 00:42:48,800 --> 00:42:58,000 feeling of being everywhere, all at once, as if all 358 00:42:58,000 --> 00:43:00,320 there is. 359 00:42:59,320 --> 00:42:59,880 Speaker 2: Is now. 360 00:43:02,480 --> 00:43:10,760 Speaker 1: And everything is okay. It's a feeling more for the 361 00:43:10,840 --> 00:43:14,599 heart than for the mind. If the mind tries to interfere, 362 00:43:15,280 --> 00:43:19,320 you can either laugh it off or forgive it, or 363 00:43:19,679 --> 00:43:22,920 just continue to bring your awareness back to the feelings 364 00:43:22,960 --> 00:43:30,800 in your heart without giving you a mind too much attention. 365 00:43:36,880 --> 00:43:39,840 And as you do this, as you shift your focus 366 00:43:39,920 --> 00:43:44,320 down into your heart, you become aware of a feeling 367 00:43:44,360 --> 00:43:51,840 that almost feels similar to a laughing child, a happy, 368 00:43:51,840 --> 00:44:00,519 care free, innocent baby. Feel that energy within you, perhaps 369 00:44:00,599 --> 00:44:03,320 within your heart's energy center in the middle of your chest, 370 00:44:03,320 --> 00:44:12,960 and a couple of inches within joy lives here, and 371 00:44:13,039 --> 00:44:23,320 in fact you begin to see the seed, feeling the 372 00:44:23,360 --> 00:44:26,199 points of contact between you and the surface on which 373 00:44:26,239 --> 00:44:35,280 you are arresting, asking yourself, how can I let go 374 00:44:35,360 --> 00:44:39,199 of any muscles I do not need to use right now, 375 00:44:44,480 --> 00:44:53,199 inviting yourself to relax, letting go of any muscles you 376 00:44:53,280 --> 00:44:59,960 do not need, letting your breath be so soft and natural, 377 00:45:04,760 --> 00:45:09,599 feeling expansion through belly to rib cage on every in breath, 378 00:45:10,840 --> 00:45:22,719 and feeling real nice on every out breath, really identifying 379 00:45:22,840 --> 00:45:29,079 a sense of appreciation in every breath, and wonder how 380 00:45:29,079 --> 00:45:30,400 there's always another. 381 00:45:31,320 --> 00:45:32,280 Speaker 2: And another. 382 00:45:35,320 --> 00:45:38,400 Speaker 1: Tune into the great abundance in the air you are breathing. 383 00:45:42,760 --> 00:45:45,360 There's nothing you needed to do to prove yourself worthy 384 00:45:45,440 --> 00:45:48,920 of this delicious moment of breathing in the air right now, 385 00:45:51,840 --> 00:45:59,880 It's just yours. You get to have it, you get 386 00:45:59,880 --> 00:46:06,280 to enjoy it. And as you stay connected to the breath, 387 00:46:06,880 --> 00:46:10,239 you begin to feel that there is a whirlwind, a 388 00:46:10,320 --> 00:46:14,280 vortex of sparkling golden light opening up beneath your feet 389 00:46:14,400 --> 00:46:18,880 right now, and you may begin to feel yourself dropping 390 00:46:18,920 --> 00:46:22,960 in as if you are flowing downwards through a tube 391 00:46:23,000 --> 00:46:34,599 of golden light. Relas I'm free. It's almost as if 392 00:46:34,639 --> 00:46:38,239 you can't tell whether or not you are falling down 393 00:46:38,360 --> 00:46:43,719 or rising up. You are just moving seamlessly through this 394 00:46:43,920 --> 00:46:51,199 column of sparkling golden light that begins to become so bright, now, 395 00:46:51,239 --> 00:46:56,440 so brilliant. It's almost as if all movement stops, and 396 00:46:56,519 --> 00:47:09,119 for a moment all there is is like and you 397 00:47:09,199 --> 00:47:14,559 again begin to become aware of a sensation like drifting, 398 00:47:19,880 --> 00:47:24,920 just allowing that freeing sensation. 399 00:47:28,840 --> 00:47:34,159 Speaker 2: As if in this moment you just are. 400 00:47:37,400 --> 00:47:44,920 Speaker 1: No agenda, no purpose, for what other purpose could be 401 00:47:44,960 --> 00:47:45,679 greater than. 402 00:47:45,719 --> 00:47:52,760 Speaker 2: Just simply being you here. 403 00:47:55,079 --> 00:48:07,519 Speaker 1: Now you feel yourself drop in to the greatest sense 404 00:48:07,719 --> 00:48:18,800 of compassion for yourself, identifying that all that's ever been 405 00:48:20,320 --> 00:48:24,599 and all that ever will be is not of importance. 406 00:48:24,679 --> 00:48:34,800 Now in this moment, you recognize the truth, the sensation, 407 00:48:34,960 --> 00:48:44,280 the feeling of being everywhere at once, as if all 408 00:48:44,320 --> 00:48:56,039 there is is now and everything is okay. It's a 409 00:48:56,079 --> 00:48:59,280 feeling more for the heart than for the mind. If 410 00:48:59,320 --> 00:49:02,679 the mind dries to interfere, you can either laugh at 411 00:49:02,719 --> 00:49:07,320 all or forgive it, or just continue to bring your 412 00:49:07,360 --> 00:49:15,480 awareness back to the feelings in your heart without giving 413 00:49:15,519 --> 00:49:24,280 your mind too much attention. And as you do this, 414 00:49:24,480 --> 00:49:29,159 as you shift your focus down into your heart, you 415 00:49:29,239 --> 00:49:33,400 become aware of a feeling that almost feels similar to 416 00:49:34,440 --> 00:49:43,360 a laughing child, a happy, care free, innocent baby. Feel 417 00:49:43,360 --> 00:49:48,480 that energy within you, perhaps within your heart's energy center 418 00:49:48,519 --> 00:49:50,239 in the middle of your chest, and a couple of 419 00:49:50,280 --> 00:50:01,199 inches within. Joy lives here, and in fact, you begin 420 00:50:01,280 --> 00:50:11,119 to see a seat, feeling the points of contact between 421 00:50:11,159 --> 00:50:19,920 you and the surface on which you are resting, Asking yourself, 422 00:50:20,760 --> 00:50:22,719 how can I let go of any muscles I do 423 00:50:22,760 --> 00:50:32,760 not need to use right now, inviting yourself to relax, 424 00:50:37,599 --> 00:50:43,719 letting go of any muscles you do not need, letting 425 00:50:43,719 --> 00:50:53,320 your breath be so soft and natural, feeling expansion through 426 00:50:53,400 --> 00:50:57,679 belly to rib cage on every in breath, and feeling 427 00:50:57,719 --> 00:51:09,719 release on every out breath, really identifying a sense of 428 00:51:09,800 --> 00:51:16,320 appreciation in every breath, and wonder how there's always another 429 00:51:17,599 --> 00:51:24,000 and another tune into the great abundance in the air 430 00:51:24,039 --> 00:51:30,400 you are breathing. There's nothing you needed to do to 431 00:51:30,440 --> 00:51:34,360 prove yourself worthy of this delicious moment of breathing in 432 00:51:34,400 --> 00:51:44,400 the air. Right now, it's just yours. You get to 433 00:51:44,480 --> 00:51:51,000 have it, you get to enjoy it, and as you 434 00:51:51,079 --> 00:51:54,000 stay connected to the breath, you begin to feel that 435 00:51:54,039 --> 00:51:58,800 there is a whirlwind a vortex of sparkling golden. 436 00:51:58,480 --> 00:52:01,119 Speaker 2: Light opening up beneath your feet right. 437 00:52:00,960 --> 00:52:05,320 Speaker 1: Now, and you may begin to feel yourself dropping in 438 00:52:06,599 --> 00:52:09,400 as if you are flowing downwards through a tube of 439 00:52:09,519 --> 00:52:19,800 golden light, alas when free. 440 00:52:20,000 --> 00:52:21,039 Speaker 2: It's almost as if. 441 00:52:20,920 --> 00:52:24,519 Speaker 1: You can't tell whether or not you are falling down 442 00:52:24,679 --> 00:52:30,000 or rising up. You are just moving seamlessly through this 443 00:52:30,199 --> 00:52:37,480 column of sparkling golden light that begins to become so bright, now, 444 00:52:37,559 --> 00:52:42,719 so brilliant. It's almost as if all movement stops, and 445 00:52:42,800 --> 00:52:55,400 for a moment all there is is life, and you 446 00:52:55,480 --> 00:53:06,239 again again to become aware of a sensation drifting, just 447 00:53:07,480 --> 00:53:16,559 allowing that freeing sensation, as if in this moment. 448 00:53:18,400 --> 00:53:20,440 Speaker 2: You just are. 449 00:53:23,679 --> 00:53:31,199 Speaker 1: No agenda, no purpose, for what other purpose could be 450 00:53:31,239 --> 00:53:34,280 greater than just simply being. 451 00:53:36,079 --> 00:53:39,480 Speaker 2: You Here. 452 00:53:41,360 --> 00:53:54,119 Speaker 1: Now you feel yourself dropping to the greatest sense of 453 00:53:54,280 --> 00:54:06,639 compassion for yourself, identifying that all that's ever been and 454 00:54:06,800 --> 00:54:11,239 all that ever will be is not of importance. Now 455 00:54:14,440 --> 00:54:21,320 in this moment, you recognize the truth, the sensation, the 456 00:54:21,400 --> 00:54:32,920 feeling of being everywhere at once, as if all there is. 457 00:54:31,920 --> 00:54:32,400 Speaker 2: Is now. 458 00:54:35,039 --> 00:54:43,360 Speaker 1: And everything is okay. It's a feeling more for the 459 00:54:43,440 --> 00:54:47,079 heart than for the mind, if the mind tries to interfere. 460 00:54:47,880 --> 00:54:52,039 You can either laugh at all or forgive it, or 461 00:54:52,239 --> 00:54:55,519 just continue to bring your awareness back to the feelings 462 00:54:55,519 --> 00:55:03,400 in your heart without giving your mind too much attention. 463 00:55:09,480 --> 00:55:12,400 And as you do this, as you shift your focus 464 00:55:12,519 --> 00:55:16,840 down into your heart, you become aware of a feeling 465 00:55:16,920 --> 00:55:23,920 that almost feels similar to a laughing child, a happy, 466 00:55:24,440 --> 00:55:33,159 care free, innocent baby. Feel that energy within you, perhaps 467 00:55:33,199 --> 00:55:35,519 within your heart's energy center in the middle of your 468 00:55:35,599 --> 00:55:41,639 chest and a couple of inches within. Joy lives here, 469 00:55:45,440 --> 00:55:47,199 and in fact, you. 470 00:55:47,239 --> 00:55:49,119 Speaker 2: Begin to see a seed. 471 00:55:50,679 --> 00:55:56,679 Speaker 1: Trust the way the seed appears to you, and from 472 00:55:56,719 --> 00:56:02,519 this seed in your heart, beautiful plant begins to grow 473 00:56:03,599 --> 00:56:10,920 and blossom trust, which you see in experience. As you 474 00:56:11,000 --> 00:56:15,079 feel that this is the seed of joy, and it 475 00:56:15,119 --> 00:56:23,840 is growing and expanding within you with you, you may 476 00:56:23,840 --> 00:56:26,880 even feel your own physical body as if it feels 477 00:56:26,880 --> 00:56:37,719 like it is shifting, altering, aligning more with joy, aligning 478 00:56:37,719 --> 00:56:48,199 more with freedom and purpose, aligning with the feeling of 479 00:56:48,400 --> 00:56:57,280 all being well, the feeling of you being loving joy. 480 00:57:02,400 --> 00:57:04,679 I will leave you for a few moments to revel 481 00:57:04,719 --> 00:58:21,400 in this sensation. Enjoy very good, identify within you a 482 00:58:21,480 --> 00:58:24,480 sense of appreciation for help, cound that felt for you, 483 00:58:27,760 --> 00:58:30,960 saying thank you to yourself and all others who showed 484 00:58:31,000 --> 00:58:37,079 up for this today, feeling and joy within your heart 485 00:58:38,880 --> 00:58:41,679 begin to become more aware of your physical body, now 486 00:58:46,360 --> 00:59:00,719 slowly rolling shoulders, wiggling fingers and toes, and when you're ready, 487 00:59:01,679 --> 00:59:05,639 very slowly take your time as you open your eyes 488 00:59:05,960 --> 00:59:11,960 back to the world around you, carrying this feeling of 489 00:59:12,039 --> 00:59:14,679 joy with you everywhere you can go throughout the rest 490 00:59:14,679 --> 00:59:38,320 of your day. We so appreciate you being here. If 491 00:59:38,360 --> 00:59:41,320 this served, please like, subscribe and share with others.