WEBVTT

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<v Speaker 1>Hey there, welcome. Sometimes we hold on to pain or

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<v Speaker 1>stress longer than we should. Healing begins when we give

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<v Speaker 1>ourselves permission to let go, to breathe, and to trust

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<v Speaker 1>in our own strength. These affirmations are here to help

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<v Speaker 1>you release, restore, and allow your mind, body, and soul

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<v Speaker 1>to heal. Let's begin. I allow myself to heal, and

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<v Speaker 1>I trust the process. I give my body time and

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<v Speaker 1>I honor my journey. I allow myself to heal, and

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<v Speaker 1>I release what no longer serves me. I am patient,

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<v Speaker 1>and I let my heart recover. I allow myself to heal,

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<v Speaker 1>and I choose peace. Every day, I welcome calm, and

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<v Speaker 1>I let my mind find rest. I allow myself to heal,

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<v Speaker 1>and I let love fill the empty spaces. I release

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<v Speaker 1>my pain and I open myself to light. I allow

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<v Speaker 1>myself to heal, and I accept support when I need it.

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<v Speaker 1>I breathe deeply, and I let my soul restore itself.

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<v Speaker 1>I allow myself to heal, and I forgive myself with kindness.

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<v Speaker 1>I trust my strength and I let my energy renew.

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<v Speaker 1>I allow myself to heal, and I create space for joy.

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<v Speaker 1>I let go of worry, and I choose faith. Instead,

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<v Speaker 1>I allow myself to heal, and I believe in my future.

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<v Speaker 1>I open my heart and I allow love to guide me.

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<v Speaker 1>I allow myself to heal, and I feel safe in

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<v Speaker 1>this moment. I honor my emotions and I let them

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<v Speaker 1>pass with grace. I allow myself to heal, and I

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<v Speaker 1>welcome peace into my life. I believe in my healing

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<v Speaker 1>and I know I am whole. I allow myself to rest,

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<v Speaker 1>and I honor my limits. I release my fears and

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<v Speaker 1>I welcome calmness. I allow myself to heal and I

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00:04:00.719 --> 00:04:09.960
<v Speaker 1>grow stronger each day. I embrace patience and I let

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<v Speaker 1>my spirit recover. I allow myself to heal and I

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<v Speaker 1>replace pain with hope. I let go of guilt and

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<v Speaker 1>I choose forgiveness. I allow myself to heal, and I

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<v Speaker 1>welcome new beginnings. I breathe in peace and I let

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<v Speaker 1>go of stress. I allow myself to heal, and I

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<v Speaker 1>am kind to myself. I choose to relax, and I

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<v Speaker 1>let my energy restore. I allow myself to heal, and

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<v Speaker 1>I accept where I am now. I see progress and

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<v Speaker 1>I celebrate my growth. I allow myself to heal, and

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<v Speaker 1>I open up to joy. I trust my body and

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<v Speaker 1>I honor its wisdom. I allow myself to heal, and

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<v Speaker 1>I let guide me. I welcome love and I release

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<v Speaker 1>my pain. I allow myself to heal, and I find

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<v Speaker 1>peace within. I forgive the past, and I move forward

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<v Speaker 1>with hope. I allow myself to heal, and I grow

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<v Speaker 1>more peaceful every day. I choose compassion and I offer

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<v Speaker 1>it to myself. I allow myself to heal, and I

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<v Speaker 1>am grateful for this moment. I let go of resistance

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<v Speaker 1>and I flow with ease. I allow myself to heal,

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00:07:03.959 --> 00:07:13.120
<v Speaker 1>and I release old wounds. I choose love and I

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<v Speaker 1>let it comfort me. I allow myself to heal, and

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<v Speaker 1>I know I am supported. I open to peace and

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<v Speaker 1>I allow it to stay. I allow myself to heal,

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<v Speaker 1>and I feel whole within. I let go of judgment

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<v Speaker 1>and I accept myself fully. I allow myself to heal,

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<v Speaker 1>and I find beauty in my journey. I trust my

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<v Speaker 1>heart and I follow its guidance. I allow myself to heal,

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<v Speaker 1>and I welcome gentle change. I am strong and I

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<v Speaker 1>allow my spirit to shine. I allow myself to heal,

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<v Speaker 1>and I choose in a harmony. I let go of

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<v Speaker 1>sadness and I open to joy. I allow myself to heal,

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<v Speaker 1>and I find balance within. I trust in divine timing,

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<v Speaker 1>and I surrender with peace. I allow myself to heal

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<v Speaker 1>and I release all heaviness. I feel safe and I

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<v Speaker 1>let healing flow through me. I allow myself to heal,

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<v Speaker 1>and I welcome a brighter tomorrow. I am grateful, and

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<v Speaker 1>I let my healing unfold. I allow myself to heal,

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<v Speaker 1>and I choose peace. Every day. I welcome calm and

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<v Speaker 1>I let my mind rest. I allow myself to heal,

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00:10:08.679 --> 00:10:17.519
<v Speaker 1>and I let love fill the empty spaces. I release

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00:10:17.639 --> 00:10:26.799
<v Speaker 1>my pain and I open myself to life. I allow

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00:10:26.879 --> 00:10:30.159
<v Speaker 1>myself to heal, and I accept support when I need it.

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00:10:36.240 --> 00:10:39.799
<v Speaker 1>I breathe deeply, and I let my soul restore itself.

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00:10:45.759 --> 00:10:49.559
<v Speaker 1>I allow myself to heal, and I forgive myself with kindness.

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00:10:55.519 --> 00:10:58.639
<v Speaker 1>I trust my strength and I let my energy renew.

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00:11:04.559 --> 00:11:08.080
<v Speaker 1>I allow myself to heal, and I create space for joy.

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<v Speaker 1>I let go of worry and I choose faith instead.

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<v Speaker 1>I allow myself to heal, and I believe in my future.

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00:11:32.519 --> 00:11:35.600
<v Speaker 1>I open my heart and I allow love to guide me.

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00:11:41.519 --> 00:11:44.440
<v Speaker 1>I allow myself to heal, and I feel safe in

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00:11:44.519 --> 00:11:53.639
<v Speaker 1>this moment. I honor my emotions and I let them

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00:11:53.679 --> 00:12:02.879
<v Speaker 1>pass with grace. I allow myself to heal, and I

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00:12:02.919 --> 00:12:11.600
<v Speaker 1>welcome peace into my life. I believe in my healing,

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00:12:12.080 --> 00:12:20.759
<v Speaker 1>and I know I am whole. I allow myself to rest,

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00:12:21.240 --> 00:12:30.240
<v Speaker 1>and I honor my limits. I release my fears and

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00:12:30.320 --> 00:12:39.519
<v Speaker 1>I welcome calmness. I allow myself to heal, and I

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00:12:39.559 --> 00:12:48.879
<v Speaker 1>grow stronger each day. I embrace patience and I let

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00:12:48.919 --> 00:12:58.000
<v Speaker 1>my spirit recover. I allow myself to heal, and I

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00:12:58.039 --> 00:13:06.799
<v Speaker 1>replace pain with hope. I let go of guilt and

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00:13:06.879 --> 00:13:16.120
<v Speaker 1>I choose forgiveness. I allow myself to heal and I

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00:13:16.159 --> 00:13:25.080
<v Speaker 1>welcome new beginnings. I breathe in peace and I let

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00:13:25.120 --> 00:13:34.080
<v Speaker 1>go of stress. I allow myself to heal, and I

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00:13:34.120 --> 00:13:43.159
<v Speaker 1>am kind to myself. I choose to relax, and I

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00:13:43.240 --> 00:13:52.559
<v Speaker 1>let my energy restore. I allow myself to heal, and

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00:13:52.639 --> 00:14:01.600
<v Speaker 1>I accept where I am now. I see progress and

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00:14:01.679 --> 00:14:10.960
<v Speaker 1>I celebrate my growth. I allow myself to heal, and

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00:14:11.039 --> 00:14:19.720
<v Speaker 1>I open up to joy. I trust my body and

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<v Speaker 1>I honor its wisdom. I allow myself to heal and

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<v Speaker 1>I let like guide me. I welcome love and I

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00:14:38.120 --> 00:14:47.480
<v Speaker 1>release my pain. I allow myself to heal and I

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00:14:47.519 --> 00:14:56.799
<v Speaker 1>find peace within. I forgive the past and I move

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<v Speaker 1>forward with hope. I allow myself to heal, and I

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00:15:05.879 --> 00:15:15.240
<v Speaker 1>grow more peaceful every day. I choose compassion and I

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<v Speaker 1>offer it to myself. I allow myself to heal, and

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<v Speaker 1>I am grateful for this moment. I let go of

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<v Speaker 1>resistance and I flow with ease. I allow myself to

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<v Speaker 1>heal and I release old wounds. I choose love and

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00:15:51.919 --> 00:16:00.320
<v Speaker 1>I let it comfort me. I allow myself to heal

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<v Speaker 1>and I know I am supported. I open to peace

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00:16:09.720 --> 00:16:18.120
<v Speaker 1>and I allow it to stay. I allow myself to

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00:16:18.200 --> 00:16:27.039
<v Speaker 1>heal and I feel whole within. I let go of

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00:16:27.120 --> 00:16:37.000
<v Speaker 1>judgment and I accept myself fully. I allow myself to heal,

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00:16:37.519 --> 00:16:45.840
<v Speaker 1>and I find beauty in my journey. I trust my

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<v Speaker 1>heart and I follow as guidance. I allow myself to heal,

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<v Speaker 1>and I welcome gentle change. I am strong and I

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00:17:05.160 --> 00:17:14.000
<v Speaker 1>allow my spirit to shine. I allow myself to heal,

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<v Speaker 1>and I choose in a harmony. I let go of

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00:17:22.880 --> 00:17:32.000
<v Speaker 1>sadness and I open to joy. I allow myself to

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00:17:32.039 --> 00:17:41.519
<v Speaker 1>heal and I find balance within. I trust in divine

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00:17:41.559 --> 00:17:51.240
<v Speaker 1>timing and I surrender with peace. I allow myself to heal,

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00:17:51.799 --> 00:18:00.799
<v Speaker 1>and I release all heaviness. I feel safe and I

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00:18:00.880 --> 00:18:09.680
<v Speaker 1>let healing flow through me. I allow myself to heal,

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00:18:10.240 --> 00:18:19.160
<v Speaker 1>and I welcome a brighter tomorrow. I am grateful, and

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<v Speaker 1>I let my healing unfold. I breathe deeply, and I

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00:18:28.480 --> 00:18:37.519
<v Speaker 1>let my soul restore itself. I allow myself to heal,

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<v Speaker 1>and I forgive myself with kindness. I trust my strength

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00:18:47.440 --> 00:18:56.000
<v Speaker 1>and I let my energy renew. I allow myself to

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<v Speaker 1>heal and I create space for joy. I let go

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<v Speaker 1>of worry and I choose faith instead. I allow myself

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<v Speaker 1>to heal and I believe in my future. I open

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<v Speaker 1>my heart and I allow love to guide me. Take

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<v Speaker 1>a deep breath and know that every step toward healing

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<v Speaker 1>is a step toward peace. You are stronger than you think,

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<v Speaker 1>and you are worthy of complete healing. Thank you for listening.