Speaker 1: Hey there, welcome. Sometimes we hold on to pain or
Speaker 1: stress longer than we should. Healing begins when we give
Speaker 1: ourselves permission to let go, to breathe, and to trust
Speaker 1: in our own strength. These affirmations are here to help
Speaker 1: you release, restore, and allow your mind, body, and soul
Speaker 1: to heal. Let's begin. I allow myself to heal, and
Speaker 1: I trust the process. I give my body time and
Speaker 1: I honor my journey. I allow myself to heal, and
Speaker 1: I release what no longer serves me. I am patient,
Speaker 1: and I let my heart recover. I allow myself to heal,
Speaker 1: and I choose peace. Every day, I welcome calm, and
Speaker 1: I let my mind find rest. I allow myself to heal,
Speaker 1: and I let love fill the empty spaces. I release
Speaker 1: my pain and I open myself to light. I allow
Speaker 1: myself to heal, and I accept support when I need it.
Speaker 1: I breathe deeply, and I let my soul restore itself.
Speaker 1: I allow myself to heal, and I forgive myself with kindness.
Speaker 1: I trust my strength and I let my energy renew.
Speaker 1: I allow myself to heal, and I create space for joy.
Speaker 1: I let go of worry, and I choose faith. Instead,
Speaker 1: I allow myself to heal, and I believe in my future.
Speaker 1: I open my heart and I allow love to guide me.
Speaker 1: I allow myself to heal, and I feel safe in
Speaker 1: this moment. I honor my emotions and I let them
Speaker 1: pass with grace. I allow myself to heal, and I
Speaker 1: welcome peace into my life. I believe in my healing
Speaker 1: and I know I am whole. I allow myself to rest,
Speaker 1: and I honor my limits. I release my fears and
Speaker 1: I welcome calmness. I allow myself to heal and I
Speaker 1: grow stronger each day. I embrace patience and I let
Speaker 1: my spirit recover. I allow myself to heal and I
Speaker 1: replace pain with hope. I let go of guilt and
Speaker 1: I choose forgiveness. I allow myself to heal, and I
Speaker 1: welcome new beginnings. I breathe in peace and I let
Speaker 1: go of stress. I allow myself to heal, and I
Speaker 1: am kind to myself. I choose to relax, and I
Speaker 1: let my energy restore. I allow myself to heal, and
Speaker 1: I accept where I am now. I see progress and
Speaker 1: I celebrate my growth. I allow myself to heal, and
Speaker 1: I open up to joy. I trust my body and
Speaker 1: I honor its wisdom. I allow myself to heal, and
Speaker 1: I let guide me. I welcome love and I release
Speaker 1: my pain. I allow myself to heal, and I find
Speaker 1: peace within. I forgive the past, and I move forward
Speaker 1: with hope. I allow myself to heal, and I grow
Speaker 1: more peaceful every day. I choose compassion and I offer
Speaker 1: it to myself. I allow myself to heal, and I
Speaker 1: am grateful for this moment. I let go of resistance
Speaker 1: and I flow with ease. I allow myself to heal,
Speaker 1: and I release old wounds. I choose love and I
Speaker 1: let it comfort me. I allow myself to heal, and
Speaker 1: I know I am supported. I open to peace and
Speaker 1: I allow it to stay. I allow myself to heal,
Speaker 1: and I feel whole within. I let go of judgment
Speaker 1: and I accept myself fully. I allow myself to heal,
Speaker 1: and I find beauty in my journey. I trust my
Speaker 1: heart and I follow its guidance. I allow myself to heal,
Speaker 1: and I welcome gentle change. I am strong and I
Speaker 1: allow my spirit to shine. I allow myself to heal,
Speaker 1: and I choose in a harmony. I let go of
Speaker 1: sadness and I open to joy. I allow myself to heal,
Speaker 1: and I find balance within. I trust in divine timing,
Speaker 1: and I surrender with peace. I allow myself to heal
Speaker 1: and I release all heaviness. I feel safe and I
Speaker 1: let healing flow through me. I allow myself to heal,
Speaker 1: and I welcome a brighter tomorrow. I am grateful, and
Speaker 1: I let my healing unfold. I allow myself to heal,
Speaker 1: and I choose peace. Every day. I welcome calm and
Speaker 1: I let my mind rest. I allow myself to heal,
Speaker 1: and I let love fill the empty spaces. I release
Speaker 1: my pain and I open myself to life. I allow
Speaker 1: myself to heal, and I accept support when I need it.
Speaker 1: I breathe deeply, and I let my soul restore itself.
Speaker 1: I allow myself to heal, and I forgive myself with kindness.
Speaker 1: I trust my strength and I let my energy renew.
Speaker 1: I allow myself to heal, and I create space for joy.
Speaker 1: I let go of worry and I choose faith instead.
Speaker 1: I allow myself to heal, and I believe in my future.
Speaker 1: I open my heart and I allow love to guide me.
Speaker 1: I allow myself to heal, and I feel safe in
Speaker 1: this moment. I honor my emotions and I let them
Speaker 1: pass with grace. I allow myself to heal, and I
Speaker 1: welcome peace into my life. I believe in my healing,
Speaker 1: and I know I am whole. I allow myself to rest,
Speaker 1: and I honor my limits. I release my fears and
Speaker 1: I welcome calmness. I allow myself to heal, and I
Speaker 1: grow stronger each day. I embrace patience and I let
Speaker 1: my spirit recover. I allow myself to heal, and I
Speaker 1: replace pain with hope. I let go of guilt and
Speaker 1: I choose forgiveness. I allow myself to heal and I
Speaker 1: welcome new beginnings. I breathe in peace and I let
Speaker 1: go of stress. I allow myself to heal, and I
Speaker 1: am kind to myself. I choose to relax, and I
Speaker 1: let my energy restore. I allow myself to heal, and
Speaker 1: I accept where I am now. I see progress and
Speaker 1: I celebrate my growth. I allow myself to heal, and
Speaker 1: I open up to joy. I trust my body and
Speaker 1: I honor its wisdom. I allow myself to heal and
Speaker 1: I let like guide me. I welcome love and I
Speaker 1: release my pain. I allow myself to heal and I
Speaker 1: find peace within. I forgive the past and I move
Speaker 1: forward with hope. I allow myself to heal, and I
Speaker 1: grow more peaceful every day. I choose compassion and I
Speaker 1: offer it to myself. I allow myself to heal, and
Speaker 1: I am grateful for this moment. I let go of
Speaker 1: resistance and I flow with ease. I allow myself to
Speaker 1: heal and I release old wounds. I choose love and
Speaker 1: I let it comfort me. I allow myself to heal
Speaker 1: and I know I am supported. I open to peace
Speaker 1: and I allow it to stay. I allow myself to
Speaker 1: heal and I feel whole within. I let go of
Speaker 1: judgment and I accept myself fully. I allow myself to heal,
Speaker 1: and I find beauty in my journey. I trust my
Speaker 1: heart and I follow as guidance. I allow myself to heal,
Speaker 1: and I welcome gentle change. I am strong and I
Speaker 1: allow my spirit to shine. I allow myself to heal,
Speaker 1: and I choose in a harmony. I let go of
Speaker 1: sadness and I open to joy. I allow myself to
Speaker 1: heal and I find balance within. I trust in divine
Speaker 1: timing and I surrender with peace. I allow myself to heal,
Speaker 1: and I release all heaviness. I feel safe and I
Speaker 1: let healing flow through me. I allow myself to heal,
Speaker 1: and I welcome a brighter tomorrow. I am grateful, and
Speaker 1: I let my healing unfold. I breathe deeply, and I
Speaker 1: let my soul restore itself. I allow myself to heal,
Speaker 1: and I forgive myself with kindness. I trust my strength
Speaker 1: and I let my energy renew. I allow myself to
Speaker 1: heal and I create space for joy. I let go
Speaker 1: of worry and I choose faith instead. I allow myself
Speaker 1: to heal and I believe in my future. I open
Speaker 1: my heart and I allow love to guide me. Take
Speaker 1: a deep breath and know that every step toward healing
Speaker 1: is a step toward peace. You are stronger than you think,
Speaker 1: and you are worthy of complete healing. Thank you for listening.