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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Hello, when welcome to boost your brain power. I'm your host,

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<v Speaker 2>doctor Eric Kaplan. We see a lot of patience with

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<v Speaker 2>thyroid problem. The thyroid is an organ in your neck

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<v Speaker 2>that controls your hormones, and actually it's so important. It

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<v Speaker 2>can even lead to cancer. Many people with breast cancer,

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<v Speaker 2>ovarian cancer, testicular cancer, stuff related to hormones can be

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<v Speaker 2>affected by the thyroid. So if your thyroid's off, that

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<v Speaker 2>can actually cause growths or cysts in your organs. Pretty scary.

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<v Speaker 2>So when we look at the thyroid, we don't only

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<v Speaker 2>want to fix the thyroid for your hormones, but we

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<v Speaker 2>also want to fix the thyroid to prevent cancer, to

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<v Speaker 2>prevent heart disease, depression, anxiety, headache, dizzeyess, digestive problems, skin problems,

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<v Speaker 2>hair problems. All of these can be affected by the thyroid.

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<v Speaker 2>So we got to analyze the thyroid. The problem is

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<v Speaker 2>most doctors don't analyze the thyroid when they do blood work.

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<v Speaker 2>They'll check your cholesterol and your glucose, but they rarely

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<v Speaker 2>check the thyroid, and even if they do check the thyroid,

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<v Speaker 2>they'll usually only check what's called your TSH. TSH is

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<v Speaker 2>thyroid stimulating hormone. If your thyroid is underactive, the thyroid

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<v Speaker 2>numbers for your TSH are gonna be high. I'll say

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<v Speaker 2>that again. If your thyroid is underactive, when you do

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<v Speaker 2>blood work, your TSH, which is thyroid stimulating hormone, is

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<v Speaker 2>going to be too high. So it's the opposite and

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<v Speaker 2>the reason that is if your thyroid's too low, now

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<v Speaker 2>the brain says, ooh, I need more thyroid, so it

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<v Speaker 2>increases SH thyroid stimulating hormone. So if it's thyroid's low,

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<v Speaker 2>you're gonna have a high TSH. If the thyroid is high,

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<v Speaker 2>it's overactive, you're gonna have a low TSH. Right, because

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<v Speaker 2>if the thyroid's overactive, then the brain says stop stimulating

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<v Speaker 2>thyroid hormones and it goes down, so your TSH will decrease. Now,

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<v Speaker 2>if they do check your blood work and the TSH

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<v Speaker 2>is high, they're gonna give you medication for hypo thyroidism.

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<v Speaker 2>And if the medication, I'm sorry. If the thyroid TSH

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<v Speaker 2>numbers are low, they're gonna give you medication for hyper thyroid.

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<v Speaker 2>That's all they care about. Is the thyroid underactive or

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<v Speaker 2>is the thyroid overactive. Now, most people, it's very common

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<v Speaker 2>to have an underactive thyroid. So the majority of thyroid

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<v Speaker 2>patients we see are underactive. And when they're underactive, right,

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<v Speaker 2>the doctor is gonna give medication to increase the thyroid. Right.

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<v Speaker 2>So if it's underactive, right, your TSH is gonna be high,

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<v Speaker 2>and then they're gonna give you medication to increase input

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<v Speaker 2>into the thigh whord, thereby bringing down the TSH numbers. Now,

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<v Speaker 2>what happens is sometimes the medication overworks, and that is

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<v Speaker 2>going to cause your hypothyroid condition turn into a hyper

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<v Speaker 2>thyroid condition, and that is harder to fix. It's easy

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<v Speaker 2>to fix a natural low thyroid. It's harder to fix

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<v Speaker 2>a thyroid problem induced by medication, and that goes for

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<v Speaker 2>most medications. Parkinson's disease is much easier to fix than

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<v Speaker 2>a tardive dyskinesia, which is a movement disorder caused by

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<v Speaker 2>Parkinson's medication. So Parkinson's medication, which is supposed to stop

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<v Speaker 2>your tremor, actually as a side effect called a tardive dyskinesia,

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<v Speaker 2>which creates more trummers than other body parts, which might

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<v Speaker 2>be your head, or your neck, or your lips, which

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<v Speaker 2>could be worse than the trumor in your hand. Sometimes

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<v Speaker 2>the cure is worse than the condition. In my opinion,

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<v Speaker 2>Instead of treating the condition with pills, medications, supplements, herbs ivs,

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<v Speaker 2>I think it's better to get to the root cause

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<v Speaker 2>of the problem. With Parkinson's, the root cause is a

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<v Speaker 2>part of your brain called the basil ganglia, So we

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<v Speaker 2>want to focus all our attention into stimulating the basil ganglia.

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<v Speaker 2>With a thyroid problem, we gotta dig a little bit deeper.

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<v Speaker 2>It's not so easy as Oh, if the thch is low,

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<v Speaker 2>it's hyper. If the thch just high, it's a hype.

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<v Speaker 2>Both thyroid, we gotta dig a little bit deeper. And

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<v Speaker 2>the way to dig deeper is to do a full

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<v Speaker 2>thyroid panel in your blood work, which most importantly it

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<v Speaker 2>includes antibodies. I've been in practice for over twenty years.

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<v Speaker 2>The majority of thyroid problems are actually not from the thyroid.

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<v Speaker 2>They're actually autoimmune diseases. Now, the way we can figure

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<v Speaker 2>that is by doing the full panel, and if the

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<v Speaker 2>antibodies are too high, then it's an autoimmune disease. Now,

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<v Speaker 2>if the antibodies are too high and your TSH is

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<v Speaker 2>low and your T three four and T four are high,

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<v Speaker 2>that means we have a Graves thyroiditis. So Graves is

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<v Speaker 2>an autoimmune disease of a hyper thyroid. Now, if the

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<v Speaker 2>TSH is high, T three and T four are low,

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<v Speaker 2>antibodies are high, then most likely we have a Hashimoto's

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<v Speaker 2>thyroid diatis. Both Graves disease and Hashimotoves disease are autoimmune

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<v Speaker 2>thyroid diseases. Graves is just a hyper thyroid and Hashimotos

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<v Speaker 2>is a hypothyroid. But the deal is, if you have

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<v Speaker 2>autoimmune disease, you should not be treating the thyroid. That's

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<v Speaker 2>very important because ninety percent of the cases I've seen

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<v Speaker 2>are autoimmune disease. Most thyroid conditions actually aren't a thyroid condition,

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<v Speaker 2>but they're an issue in your immune system because your

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<v Speaker 2>autoimmune disease is overpowering the thyroid, So your own immune

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<v Speaker 2>system is attacking the thyroid. It's pretty scary. But guess

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<v Speaker 2>what if your autoimmune disease attacking the thyroid, it's also

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<v Speaker 2>going to attack your gut. That's why a lot of

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<v Speaker 2>people with thyroid problems have digestive problems. It's gonna attack

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<v Speaker 2>your hair and your skin. That's why a lot of

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<v Speaker 2>people thyroid problems have hair or skin problems. It's gonna

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<v Speaker 2>attack your brain. That's why a lot of people with

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<v Speaker 2>autoimmune disease have brain fog or anxiety or depression. So

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<v Speaker 2>when they say you have hashimotos, they're just labeling your

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<v Speaker 2>autoimmune disease to the thyroid. But there's no way your

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<v Speaker 2>immune system just attacks the thyroid and that's the only

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<v Speaker 2>organ it's gonna attack. When you have autoimmune disease, it

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<v Speaker 2>affects your whole body. Siliac disease is an autoimmune it

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<v Speaker 2>does not just attack your gut. That's why people with

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<v Speaker 2>siliac or gluten sensitivities will have fatigue, they'll have skin problems,

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<v Speaker 2>love sleeping problems. They'll have digestive problems, they'll have respiratory problems,

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<v Speaker 2>love brain fog, they'll have troubles with anxiety, depression. It's

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<v Speaker 2>not just digestive problems. Okay, So that's a big thing

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<v Speaker 2>to remember is that when you have autoimmune disease, it's

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<v Speaker 2>not gonna be localized to just one area, right, So

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<v Speaker 2>if you've been diagnosed with rheumatoid arthritis, that's an autoimmune disease.

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<v Speaker 2>It's not just gonna be in your joints. It's gonna

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<v Speaker 2>be everywhere. But how do you know if you have

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<v Speaker 2>autoimmune disease? You have to do blood work. So for

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<v Speaker 2>the thyroid, you gotta check your antibodies. UH, for rheumatoid arthritis,

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<v Speaker 2>you gotta check your ra factor. For lupus, you gotta

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<v Speaker 2>check your ANA. You know, each autoimmune disease, whether it's chogrins, MS, fibromyalgia, IBS,

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<v Speaker 2>sooriatic arthritis, hashimotos, gravees, siliac multiple sclerosis X AMOUNT, these

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<v Speaker 2>are all autoimmune conditions. So we have to do testing

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<v Speaker 2>to figure out is the body attacking itself, So we

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<v Speaker 2>could check antibodies. You don also analyze the brain. Most

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<v Speaker 2>people with auto imune problems have an autonomic nervous system dysfunction,

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<v Speaker 2>meaning the brain is in stress mode. It's overactive, it's overfiring.

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<v Speaker 2>So when the brain starts overfiring, guess what, then your

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<v Speaker 2>immune system starts overfiring. Now, sometimes the thyroid problem cannot

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<v Speaker 2>be from a thyroid problem, which is a primary issue

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<v Speaker 2>and it's not a secondary issue from the autoimmune disease

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<v Speaker 2>such as graves or hashimotos, but sometimes it's coming from

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<v Speaker 2>the petuitary. And when we analyze blood work, we can

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<v Speaker 2>see is it hypo, is it hyper is it graves,

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<v Speaker 2>is it hatos, is it autoimmune? Is it from the petuitary,

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<v Speaker 2>is it primary? Is it secondary? But we gotta do

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<v Speaker 2>a full panel because when you analyze the thyroid, based

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<v Speaker 2>on which type of thyroid you have, it's going to

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<v Speaker 2>treat a different condition. So when we are taking care

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<v Speaker 2>of pituitary issues with the thyroid, that's a completely different

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<v Speaker 2>type of treatment than if we're treating grapes and that's

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<v Speaker 2>a completely different type of treatment. If we're treating hashimotives,

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<v Speaker 2>and that's a different type of treatment. If we're treating

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<v Speaker 2>a primary or a secondary, So each one is different.

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<v Speaker 2>For some we might need to do brain exercises, Others

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<v Speaker 2>we might need to do herbal remedies. Others we might

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<v Speaker 2>need to do nutritional changes. Others we might need to

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<v Speaker 2>do some eye exercises, or some laser therapy or some

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<v Speaker 2>oxygen therapy. So there's all different types of therapy based

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<v Speaker 2>on the type of thyroid. Condition you have, but you

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<v Speaker 2>must do a full panel with a functional neurologist and

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<v Speaker 2>a functional medicine practitioner to determine which type of thyroid

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<v Speaker 2>problem you have, because a typical medical doctor or endocrinologist

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<v Speaker 2>is only going to look at the TSAs to see

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<v Speaker 2>if it's high or it's low, and then give you

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<v Speaker 2>medication to cover up the root cause. I am a

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<v Speaker 2>different type of doctor. I'm a brain expert. I'm a

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<v Speaker 2>functional neurologist. I'm a functional medicine practitioner who gets to

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<v Speaker 2>the root cause of your autoimmune and your thyroid condition.

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<v Speaker 2>If you get to the root cause, then you'll function better,

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<v Speaker 2>feel better, and live a better life. This is doctor

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<v Speaker 2>Eric Kaplan, and you're listening to boost your brain power.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

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<v Speaker 3>brain fog, weight loss, or simply want to maximize your

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<v Speaker 3>human potential and prevent future diseases, that this is the

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<v Speaker 3>show for you. Don't mis boost your brain power with

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<v Speaker 3>doctor Eric Kaplan and you will learn natural, integrative, and

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<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's

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<v Speaker 3>park stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo,

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<v Speaker 3>migrains four, posture pain, TBI, skin and digestive problems. Doctor

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<v Speaker 3>Kaplan is most famous for getting to the root cause

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<v Speaker 3>of a wide variety of brain and health conditions, rather

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<v Speaker 3>than treating symptoms with traditional medicines and risky surgeries. To

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<v Speaker 3>contact the doctor Kamplin, you can call his team at

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<v Speaker 3>two oh one two six one two one five zero

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<v Speaker 3>or visit his website at kaplindc dot com.

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<v Speaker 2>Function better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

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<v Speaker 2>brain power. Now. I am a brain expert. I've seen

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<v Speaker 2>over one hundred thousand patients. I've been doing this for

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<v Speaker 2>over twenty years. I've read all the research. I have

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<v Speaker 2>a bachelor's I have a doctor, I have a diplomat.

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<v Speaker 2>I have three fellowships in neurology. A fellowships is the

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<v Speaker 2>highest level of education you can get. Okay, So if

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<v Speaker 2>you want to get to the root cause of your

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<v Speaker 2>brain issue, we need to analyze your whole nervous system.

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<v Speaker 2>One common condition I see as a brain expert is

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<v Speaker 2>called multiple sclerosis or MS. Multiple sclerosis is an autoimmune

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<v Speaker 2>disease of the brain. And what we'll see in like

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<v Speaker 2>an MRI are these white lesions in the brain, different patches,

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<v Speaker 2>and these white lesions are like sclerosing of the brain.

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<v Speaker 2>They're becoming hard and that's not good. That interrupts the signals,

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<v Speaker 2>all right, So that's autoimmune disease of the brain is

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<v Speaker 2>called multiple sclerosis or MS. It's very common on people

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<v Speaker 2>who move to this New Jersey, New York, Connecticut, Pennsylvania

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<v Speaker 2>area from southern latitude, meaning they come from Puerto Rico

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<v Speaker 2>or the Dominican Republic or Cuba, or they come from

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<v Speaker 2>Mexico or South America. They come from Africa or India,

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<v Speaker 2>some place closer to the equator. So let's for example,

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<v Speaker 2>you're from the Caribbean, Dominican or Puerto Rican and you

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<v Speaker 2>move up to New York, which a lot of people

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<v Speaker 2>do from the Caribbean. Now, their genes require more sunlight

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<v Speaker 2>because they're closer to the equator, so their brains and

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<v Speaker 2>bodies are used to getting more sun, powerful son stronger

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<v Speaker 2>ways for longer hours, so their vitamin D levels are

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<v Speaker 2>going to be high. Now when someone from Africa or

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<v Speaker 2>India or Brazil or the Caribbean or Mexico, comes up

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<v Speaker 2>to New York, New Jersey, Pennsylvania, Connecticut Tri state area,

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<v Speaker 2>which is a northern latitude. Now the sun is weaker

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<v Speaker 2>up north. Now the rays are not as strong. Now

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<v Speaker 2>they're weighing longer sleeves and less skin exposure. Now it's

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<v Speaker 2>bad that their dark skin is preventing the sun from absorbing.

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<v Speaker 2>That's what melanie is that protects you from over activation

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<v Speaker 2>of the sun. However, if we're at a northern latitude

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<v Speaker 2>like in Europe or in the Northeast, now we're getting

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<v Speaker 2>less Sunlighteople who are used to getting more sunlight when

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<v Speaker 2>they move up north, it's even more devastating to their brain.

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<v Speaker 2>So the neuroscience has actually shown that there's a higher

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<v Speaker 2>incidence of multiple sclerosis or MS in people who move

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<v Speaker 2>from a southern latitude to a northern latitude. So if

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<v Speaker 2>you're from Dominican, if you're from Puerto Rico or Cuba

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<v Speaker 2>or Africa, if you're from India, if you're from South America,

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<v Speaker 2>if you're from Mexico, Central America, you need more vitamin D.

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<v Speaker 2>You need to supplement with vitamin D, but don't supplement

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<v Speaker 2>with just vitamin D from Whole Foods or Trader Joe's

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<v Speaker 2>or Vitamin Shopper GNC or CBS or Shopwright or Wegman's.

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<v Speaker 2>Don't ever get vitamin D from a store. When they're

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<v Speaker 2>mass produced. They're full of contaminants, impurities, they're full of fillers.

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<v Speaker 2>They're not formulated properly to get absorbed by the human body.

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<v Speaker 2>Most people take vitamins and they don't even absorb them.

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<v Speaker 2>They just pee it out, either because their gut's not

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<v Speaker 2>working well or the actual pill isn't easy to break down.

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<v Speaker 2>So the vitamin D that I suggest is called Ultra

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<v Speaker 2>D five thousand from Apex Energetics, which is a liquid

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<v Speaker 2>which needs to be in fat. Vitamin D is a

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<v Speaker 2>fat soluble vitamin. There's four fat siuble vitamins A, D, E,

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<v Speaker 2>and K, and they all need to be taken together.

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<v Speaker 2>So if you just take D by itself, it won't

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<v Speaker 2>get absorbed. But if you take A, D, E, K together,

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<v Speaker 2>there's a much better chance of absorption. If you don't

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<v Speaker 2>take it with fat, because these are all fat siluble vitamins,

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<v Speaker 2>they will not get absorbed. So not only do you

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<v Speaker 2>have to have E, D, K and A all together,

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<v Speaker 2>but they also need to be in fat and for

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<v Speaker 2>the D to get absorbed, it also needs calcium, magnesium, phosphorus,

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<v Speaker 2>and he's biotin and all this other stuff to help

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<v Speaker 2>with absorption. That's why I like the apex energetics because

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<v Speaker 2>they formulated it for the purpose of the D getting absorbed.

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<v Speaker 2>So if you're coming from the South and you live

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<v Speaker 2>up here up north, you must supplement. And even if

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<v Speaker 2>you don't come from the South, most people need to

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<v Speaker 2>supplement because they're not getting the sublime because they're not outside.

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<v Speaker 2>It's cold there. When they are outside, they're wearing gloves

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<v Speaker 2>and hat and glasses and long coats and long pants,

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<v Speaker 2>so they don't get absorbed. So even though I'm from

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<v Speaker 2>New Jersey and my ancestors from Poland and Russia where

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<v Speaker 2>there's not a lot of bright sun strong vitamin D levels,

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<v Speaker 2>I still take it too because my vitamin D levels,

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<v Speaker 2>if I'm not supplementing, are below thirty rather than be

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<v Speaker 2>closer to sixty. I want to double what the normal

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<v Speaker 2>lab will tell you for vitamin D levels. You don't

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<v Speaker 2>want to be normal because normal means you're comparing yourself

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<v Speaker 2>to a typical American who's obese, they're fat, they got

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<v Speaker 2>heart disease, they got cancer, they got Alzheimer's and Parkinson's,

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<v Speaker 2>and they had the flu. And you know, most people

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<v Speaker 2>getting blood work are sick. The healthiest people they don't

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<v Speaker 2>get blood work, they don't go to the doctors, they

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00:20:30.720 --> 00:20:33.480
<v Speaker 2>don't do all these tests. So when you get all

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<v Speaker 2>these lab values, they're comparing you to all the sick people.

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<v Speaker 2>Stop comparing yourself to sick people. If you want to

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<v Speaker 2>be sick, then you compare yourself to sick people. You

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<v Speaker 2>want to be healthy, compare yourself to healthy people. Sick

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<v Speaker 2>people have low vitamin D usually ten twenty thirty. Healthy

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<v Speaker 2>people have very high vitamin D fifty sixty seventy. So

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<v Speaker 2>that is definitely important to consider that. You don't want

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<v Speaker 2>to be normal based on your lab values, but you

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<v Speaker 2>want to be healthy because normal is not healthy. You

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<v Speaker 2>don't want to be like everybody else who's sick and stupid, unsuccessful, unhappy, poor,

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<v Speaker 2>bad relationships, bad immune system. Don't be like the ninety

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<v Speaker 2>nine percent. Be the one percent who has high vitamin

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<v Speaker 2>D levels, because if you have high vitamin D levels,

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<v Speaker 2>you're less likely to develop MS multiple sclerosis, Now, since

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<v Speaker 2>MS is an autoimmune disease, there are six foods that

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<v Speaker 2>are super important to avoid to prevent MS, and if

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<v Speaker 2>you have it, you can reverse it. So the six foods.

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<v Speaker 2>Number one are gluten, which are in all the grains,

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<v Speaker 2>you know, all the wheat, the ride, the barley or

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<v Speaker 2>the bread, the pasta, the crackers, the cereals. Stay away

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<v Speaker 2>from all that. Number two is dairy. Everything that's dairy.

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<v Speaker 2>I don't care if it's butter, yogurt, butter and yogurt

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<v Speaker 2>or not healthy. Stay away from sour cream, cream, cheese,

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<v Speaker 2>creamy sauces, caesar dressing, ranch dressing. Stay away from milk

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<v Speaker 2>and cheese and ice cream, cottage, cheese. Anything that's related

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<v Speaker 2>to a dairy product creates more autoimmune dysfunction. Number three

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<v Speaker 2>is corn. Corn on the cob, kernels of corn, corn, chips, tortillas, crackers, corns, everywhere.

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<v Speaker 2>That includes corn oil, high fructose corn syrup. So there's

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<v Speaker 2>corn and things we don't even realize but that aggravates

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<v Speaker 2>autoimmune disease. Number four is soy tofu out of mammae,

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00:22:58.519 --> 00:23:03.960
<v Speaker 2>all these fake vegetarians foods. It's veggie burgers and veggie patties.

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<v Speaker 2>They're full of soy products. Stay away from soy, adamme

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<v Speaker 2>tofu all these imitation meats. Stay away from soybean oil,

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<v Speaker 2>soy sauce. It's everywhere, it's in the dressings. Number five coffee,

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<v Speaker 2>Stay away, calf decaf, Starbucks, dunkin Donuts if you do

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<v Speaker 2>it at home, folders, I don't care. Stay away from coffee.

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<v Speaker 2>That's number five, and number six is alcohol, beer, wine, liquor,

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<v Speaker 2>Stay away from it. All. Those are the six autoimmune

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<v Speaker 2>foods that you must avoid to prevent or reverse multiple sclerosis.

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<v Speaker 2>Number one gluten, number two, dairy, number three, corn, number four, soy,

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<v Speaker 2>number five, coffee at number six, alcohol. These foods must

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<v Speaker 2>be avoided. And if you do have MS, you need

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<v Speaker 2>a lot of fat, so tons of fat. Eat a

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<v Speaker 2>lot of olives, Eat a lot of avocado, a lot

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<v Speaker 2>of walnuts, brazil nuts, cheese, seeds, have fish, small fish, salmon, mackerel, herring, sardines,

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<v Speaker 2>You can have eggs, you can have coconut oil. Those

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<v Speaker 2>are all healthy fats, so stay away from those six

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<v Speaker 2>autoimmune foods. Increase the fats, get exercise, reduce your stress,

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<v Speaker 2>get your vitamin D, get your sunlight, and then you

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<v Speaker 2>can reverse or prevent autoimmune conditions of the brain such

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<v Speaker 2>as MS. Therefore, you'll function better, feel better, and live

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<v Speaker 2>a better life. This is doctor Eric Kaplan. More when

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<v Speaker 2>we come back from.

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<v Speaker 3>The don't miss boost your brain power with doctor Eric

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00:25:05.119 --> 00:25:08.319
<v Speaker 3>Kaplan every Saturday from two pm to three pm to

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00:25:08.440 --> 00:25:11.920
<v Speaker 3>learn the secrets of how to optimize your brain function.

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00:25:12.160 --> 00:25:18.839
<v Speaker 3>You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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00:25:18.960 --> 00:25:22.640
<v Speaker 3>and strength by following the science and research that doctor

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00:25:22.720 --> 00:25:25.880
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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00:25:25.920 --> 00:25:28.839
<v Speaker 3>of discovering how to help the brain and body in

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00:25:28.880 --> 00:25:31.680
<v Speaker 3>a natural way while having fun at the same time.

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00:25:32.000 --> 00:25:34.680
<v Speaker 3>Listen to boost your brain power. If you want to

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00:25:34.759 --> 00:25:38.359
<v Speaker 3>function better, feel better, and enjoy the quality of life

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00:25:38.599 --> 00:25:41.519
<v Speaker 3>you deserve. Called two oh one two six ' one

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00:25:41.720 --> 00:25:46.160
<v Speaker 3>two one five zero or email info at Kaplan brainanbody

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00:25:46.240 --> 00:25:48.960
<v Speaker 3>dot com if you're interested in a free ten minute

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00:25:49.000 --> 00:25:53.480
<v Speaker 3>consultation with doctor Caplan, or visit kaplandc dot com for

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00:25:53.640 --> 00:25:54.319
<v Speaker 3>more information.

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<v Speaker 2>Function better, feel better, and live a better life. This

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00:26:02.279 --> 00:26:06.599
<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. Now. We have a lot of patients that

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<v Speaker 2>come to us with digestive problems. One of the most

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<v Speaker 2>common digestive problems we hear about. It's called IBS. Irrital

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<v Speaker 2>about syndrome and not a lot of times. You can

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<v Speaker 2>get constipation, you can get diarrhea, you can get bloating

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<v Speaker 2>and nausea and guess, so a lot of different type

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<v Speaker 2>of symptoms there, and it's usually it's an autoimmune disease

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<v Speaker 2>where the body's attacking itself. Same thing like siliac. That's

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<v Speaker 2>a gluten sensitivity where if you eat bread or wheat,

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<v Speaker 2>the body's going to start attacking your stomach. Now IBS,

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<v Speaker 2>it might attack your intestines, it might have your large intestines,

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<v Speaker 2>your small intestines. Sometimes we get what's called SEBO small

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<v Speaker 2>intestinal bacterial overgrowth. I see that a lot because what

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<v Speaker 2>happens is you have this well, what's called your ilioseecal valve.

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<v Speaker 2>That's a door that basically opens up to let the

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<v Speaker 2>food go from your small intestines to your large intestines. However,

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<v Speaker 2>when you have intestinal dysfunction, that illeo secal valve doesn't

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<v Speaker 2>open up properly and some of the fecal matter or

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<v Speaker 2>your poop gets stuck in the small intestines. So there's

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<v Speaker 2>an overgrowth. And when you have this overgrowth of fecal matter,

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<v Speaker 2>now bacteria, viruses, parasites, yeast, they all can feed on

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<v Speaker 2>the food. If you have good bowel movements and you

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00:27:47.599 --> 00:27:50.519
<v Speaker 2>get rid of all your food every morning with a

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<v Speaker 2>good bowel movement, then there's no food for this bacteria

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<v Speaker 2>to eat, and your infections die off and your inflammation

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<v Speaker 2>goes down. So you need to get rid of the food.

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<v Speaker 2>How do you get rid of that food if the

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<v Speaker 2>illeoscal valve isn't opening well, I do what's called a

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<v Speaker 2>visceral manipulation. There's very few doctors that do this, but

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<v Speaker 2>I actually take my hands and I'm actually able to

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<v Speaker 2>push some of the fecal matter through the intestinal pathway

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<v Speaker 2>as the valve opens up, as we're stimulating the autonomic

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<v Speaker 2>nervous system. Then we can get rid of old food.

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<v Speaker 2>There are many patients that have literally twenty pounds of

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<v Speaker 2>fecal matter stuck inside them. So one way to lose

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00:28:39.279 --> 00:28:43.000
<v Speaker 2>weight is to get rid of the excess of fecal

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<v Speaker 2>matter that's stuck in your intestines because they're not performing properly. Now,

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<v Speaker 2>why wouldn't your intestines why wouldn't they perform properly. Why

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<v Speaker 2>wouldn't your stomach release the acid and the bile that

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<v Speaker 2>it's supposed to. Why wouldn't the valve open up to

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<v Speaker 2>let the food through. Why wouldn't your intestines get this

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<v Speaker 2>peristalsis contractions to squeeze everything along the pathway. If there's

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<v Speaker 2>a breakdown, whether it's not enough acid, not enough bio,

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<v Speaker 2>not enough enzymes, not enough bacteria, the valves don't open,

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<v Speaker 2>intestines don't push, not enough lubrication, fecal mare, getting stuck

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<v Speaker 2>on the walls. Whatever the problem is, it's going to

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<v Speaker 2>be aggravated. If your autonomic nervous system isn't working properly.

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<v Speaker 2>The most important nerve in the entire body is called

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00:29:35.119 --> 00:29:39.920
<v Speaker 2>your vagus nerve. That's the rest and digest nerve. So

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00:29:40.119 --> 00:29:44.079
<v Speaker 2>if your vegus nerve is not working properly, you can

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<v Speaker 2>get your sleep and energy affected, but also your digestion

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<v Speaker 2>and your gut function. If you've ever taken antibiotics, that's

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<v Speaker 2>going to ruin your gut microbiome. Even if you take

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00:29:58.839 --> 00:30:02.319
<v Speaker 2>antibiotics for and ear infection as a kid, that's gonna

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00:30:02.359 --> 00:30:07.079
<v Speaker 2>affect your gut microbiome. As an adult. So stop taking

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<v Speaker 2>all these antibiotics for everything. I mean, people will give

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<v Speaker 2>you antibiotics if you got a cough, if you got

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00:30:15.599 --> 00:30:19.680
<v Speaker 2>a stomach ache, if you got a yeast infection, a

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00:30:19.759 --> 00:30:26.000
<v Speaker 2>bladder infection, an ear infection, gut infection, a lung infection,

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<v Speaker 2>so any infection, they're gonna give you antibiotics, not understanding

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00:30:31.200 --> 00:30:36.240
<v Speaker 2>that it's ruining your gut microbiome. All these antibacterial lotions,

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00:30:36.240 --> 00:30:41.599
<v Speaker 2>the antibacterial sprays, the antibacterial soaps, it's all killing off

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<v Speaker 2>good bacteria. If you use listenine mouthwash with alcohol, you're

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00:30:47.519 --> 00:30:51.960
<v Speaker 2>killing off the good bacteria. Don't use perel pirel on

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00:30:52.000 --> 00:30:56.839
<v Speaker 2>your hands, just use soap and water. We need bacteria.

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<v Speaker 2>That's why I let my kids play in the dirt.

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<v Speaker 2>I want them to be exposed to bacteria. Your body

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00:31:04.240 --> 00:31:08.400
<v Speaker 2>is more bacteria than cells, but we got to make

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00:31:08.400 --> 00:31:12.160
<v Speaker 2>sure it's good bacteria. And if you've ever taken antibiotics,

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00:31:12.599 --> 00:31:16.519
<v Speaker 2>or you do a lot of purele or antibiotic soaps

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00:31:16.599 --> 00:31:20.839
<v Speaker 2>or antibacterial sprays and jampoos and lotions and all this stuff,

404
00:31:21.319 --> 00:31:26.960
<v Speaker 2>you need to replenish your gut microbiome with probiotics. Stop

405
00:31:27.039 --> 00:31:32.920
<v Speaker 2>taking the antibiotics. Start taking probiotics. Antibiotics kill off all

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00:31:32.960 --> 00:31:37.799
<v Speaker 2>the good bacteria. Probiotics give you good bacteria. So I'm

407
00:31:37.839 --> 00:31:42.400
<v Speaker 2>not a fan of taking all these medicines. You need bacteria.

408
00:31:42.759 --> 00:31:47.799
<v Speaker 2>You need cholesterol. Stop taking all these statin drugs. Cholesterol

409
00:31:47.920 --> 00:31:55.200
<v Speaker 2>drugs cause dementia. Cholesterol drugs cause joint pain. Your cholesterol

410
00:31:55.279 --> 00:32:00.039
<v Speaker 2>is necessary for hormones, for your cell membranes. It's the

411
00:32:00.079 --> 00:32:04.759
<v Speaker 2>building blocks of our cells. Comes from cholesterol. There's a

412
00:32:04.839 --> 00:32:08.960
<v Speaker 2>reason we have cholesterol. We need it. Don't believe the

413
00:32:09.039 --> 00:32:14.039
<v Speaker 2>lie that, oh, cholesterol causes stroking heart attack. It's not

414
00:32:14.160 --> 00:32:19.799
<v Speaker 2>the nineteen fifties anymore. Stop believing the sugar industry which

415
00:32:19.839 --> 00:32:26.519
<v Speaker 2>made cholesterol and fat evil. But guess what you need cholesterol,

416
00:32:26.960 --> 00:32:31.680
<v Speaker 2>You need fat. All your neurons are covered in fat.

417
00:32:31.880 --> 00:32:36.759
<v Speaker 2>Your brain is fat. Now we want healthy fat. You

418
00:32:36.759 --> 00:32:40.039
<v Speaker 2>don't want the fat of steak, the pork fat, the

419
00:32:40.119 --> 00:32:46.240
<v Speaker 2>chicken fat. We want fat from almonds, fat from walnuts,

420
00:32:46.279 --> 00:32:53.119
<v Speaker 2>fat from eggs, fat from fish, fat from olives, fat

421
00:32:53.119 --> 00:32:57.799
<v Speaker 2>from avocado, fat from gia seeds, fat from coconut oil.

422
00:32:58.240 --> 00:33:03.519
<v Speaker 2>NCT medium chain triglycerides are good healthy fat. And the

423
00:33:03.599 --> 00:33:07.559
<v Speaker 2>fat we said helps your other vitamins such as A, D, E,

424
00:33:07.720 --> 00:33:11.200
<v Speaker 2>and K get absorbed. Those are fat soluble vitamins. If

425
00:33:11.240 --> 00:33:13.640
<v Speaker 2>you don't have fat, you're not gonna absorb those vitamins.

426
00:33:14.240 --> 00:33:17.680
<v Speaker 2>If you don't have fat, your brain's not gonna function

427
00:33:18.079 --> 00:33:21.799
<v Speaker 2>at a high level. And fat doesn't make you fat.

428
00:33:22.519 --> 00:33:26.519
<v Speaker 2>Sugar makes you fat. Carbs make you fat. Bread makes

429
00:33:26.519 --> 00:33:34.279
<v Speaker 2>you fat, rice, potato, crackers, oatmeal, dairy products, cheese, ice cream, pizza,

430
00:33:34.720 --> 00:33:42.680
<v Speaker 2>fried foods, seed, oils, stress, plastic water, bottles, not getting

431
00:33:42.759 --> 00:33:47.000
<v Speaker 2>enough sleep. All this stuff makes you fat. But fat

432
00:33:47.200 --> 00:33:50.039
<v Speaker 2>does not make you fat. So if you want your

433
00:33:50.079 --> 00:33:54.039
<v Speaker 2>stomach to function highest levels, you gotta get your vagus

434
00:33:54.160 --> 00:33:58.519
<v Speaker 2>nerve working better. So your peristalsis contractions, your stomach acid,

435
00:33:58.559 --> 00:34:03.599
<v Speaker 2>your enzymes, your bacteria, everything works how it's supposed to.

436
00:34:04.279 --> 00:34:07.440
<v Speaker 2>An easy way to simulate the vegus nerve is through garbling.

437
00:34:07.880 --> 00:34:11.639
<v Speaker 2>You want to gargle really intensely. The louder the gargle,

438
00:34:11.679 --> 00:34:16.119
<v Speaker 2>the better. Also, a swallowing exercise. Just get a bunch

439
00:34:16.159 --> 00:34:19.039
<v Speaker 2>of salive on your tongue and do a big swallow

440
00:34:19.519 --> 00:34:23.039
<v Speaker 2>so loud that they can hear you next door. That's

441
00:34:23.039 --> 00:34:26.239
<v Speaker 2>gonna activate your vagus nerve, which helps with your digestion.

442
00:34:27.480 --> 00:34:31.519
<v Speaker 2>Gargling thirty seconds three times a day. Swallow just once

443
00:34:31.840 --> 00:34:34.960
<v Speaker 2>and if you don't have an eating disorder, gag reflex,

444
00:34:35.039 --> 00:34:37.079
<v Speaker 2>take your toothbrush, your tongue depress or go to back

445
00:34:37.119 --> 00:34:39.719
<v Speaker 2>your palate and elicit a little gag, not to the

446
00:34:39.760 --> 00:34:42.000
<v Speaker 2>point where you throw up, but just a little gig

447
00:34:42.480 --> 00:34:45.440
<v Speaker 2>and that will help activate your vagus nerve, which will

448
00:34:45.440 --> 00:34:52.119
<v Speaker 2>help with your intestinal problems. Remember, IBS is an autoimmune disease,

449
00:34:52.119 --> 00:34:57.280
<v Speaker 2>So stay away from the dairy, the gluten, corn, soy, alcohol, coffee.

450
00:34:57.480 --> 00:35:02.800
<v Speaker 2>It's the worst thing for your digestion. It's alcohol, corn, sugar, dairy,

451
00:35:02.960 --> 00:35:07.119
<v Speaker 2>bread products. Stay away from all that stuff. Stay away

452
00:35:07.360 --> 00:35:11.800
<v Speaker 2>from all the white foods, the sugar, the dairy, the flour,

453
00:35:12.079 --> 00:35:15.239
<v Speaker 2>and eat all the colorful food. That way your stomach

454
00:35:15.360 --> 00:35:18.400
<v Speaker 2>and intestines and your gastro intestinal system get all the

455
00:35:18.480 --> 00:35:21.159
<v Speaker 2>nutrients they need. So every day make sure you eat

456
00:35:21.199 --> 00:35:26.119
<v Speaker 2>something that's red, orange, yellow, blue, purple, green. Get all

457
00:35:26.280 --> 00:35:29.840
<v Speaker 2>all the colors of the rainbow to get all your nutrients.

458
00:35:29.880 --> 00:35:33.559
<v Speaker 2>And avoid all those autoimmune foods, all those white foods

459
00:35:33.800 --> 00:35:38.840
<v Speaker 2>to avoid the inflammation. Natural ways to reduce inflammation without

460
00:35:38.920 --> 00:35:43.119
<v Speaker 2>steroids is tumeric, so you can get that at you know,

461
00:35:43.159 --> 00:35:48.159
<v Speaker 2>like an Indian spice store. Risveritrol that's from Japanese nottweed

462
00:35:48.280 --> 00:35:52.239
<v Speaker 2>and the skin of red grapes. That's a good anti inflammatory.

463
00:35:52.800 --> 00:35:57.320
<v Speaker 2>Fish oils omega threes. They're also good to reduce inflammation,

464
00:35:57.719 --> 00:36:02.519
<v Speaker 2>so they're great natural ways to reduce inflammation. Besides avoiding

465
00:36:02.880 --> 00:36:05.519
<v Speaker 2>the foods and the chemicals and the preservers and the

466
00:36:05.559 --> 00:36:09.079
<v Speaker 2>food dies and artificial flavors and sweeteners that all cause

467
00:36:09.559 --> 00:36:15.159
<v Speaker 2>gastro intestinal inflammation. Stay away from those seed oils, soybean oil,

468
00:36:15.280 --> 00:36:21.079
<v Speaker 2>vegetable oil, saplour oil, canola oil, sunflower oil, soybean oil.

469
00:36:21.719 --> 00:36:25.320
<v Speaker 2>Stay away from the oils. The only safe oils to

470
00:36:25.480 --> 00:36:29.760
<v Speaker 2>eat are olive oil, avocado oil, and coconut oil. That's it.

471
00:36:30.360 --> 00:36:33.199
<v Speaker 2>Everything else you want to stay away from. If you

472
00:36:33.280 --> 00:36:37.519
<v Speaker 2>want to get better digestion, don't drink water with your food.

473
00:36:37.760 --> 00:36:41.239
<v Speaker 2>Drink water before you eat a half hour before each meal.

474
00:36:41.480 --> 00:36:44.239
<v Speaker 2>So you want a glass of water with lemon and salt,

475
00:36:44.639 --> 00:36:46.760
<v Speaker 2>Celtic salt, just to pinch. You do it a half

476
00:36:46.760 --> 00:36:50.280
<v Speaker 2>hour before launch, half hour before breakfast, and a half

477
00:36:50.320 --> 00:36:54.239
<v Speaker 2>hour before dinner. That helps to lubricate the intestinal pathways

478
00:36:54.719 --> 00:36:57.840
<v Speaker 2>and the last most important thing for good digestion is

479
00:36:57.880 --> 00:37:01.119
<v Speaker 2>intermittent fasting where you only eat from ten am to

480
00:37:01.239 --> 00:37:04.679
<v Speaker 2>six pm. You got to stop eating past six pm.

481
00:37:04.800 --> 00:37:07.199
<v Speaker 2>We don't need food at night when we're trying to

482
00:37:07.280 --> 00:37:11.199
<v Speaker 2>relax and chill and get good sleep and digression. So

483
00:37:11.239 --> 00:37:14.079
<v Speaker 2>you want four hours before your last meal till bedtime.

484
00:37:14.280 --> 00:37:17.880
<v Speaker 2>So idealistically you're done eating by six pm. So therefore

485
00:37:17.880 --> 00:37:20.639
<v Speaker 2>you can go to bed by ten pm with all

486
00:37:20.679 --> 00:37:26.760
<v Speaker 2>your food fully digested to reduce inflammation, so you'll function better,

487
00:37:27.280 --> 00:37:31.679
<v Speaker 2>feel better, and live a better life. This is doctor

488
00:37:31.800 --> 00:37:34.920
<v Speaker 2>Eric Caplan, and you're listening to boost your brain power.

489
00:37:35.920 --> 00:37:44.880
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

490
00:37:44.960 --> 00:37:48.239
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

491
00:37:48.320 --> 00:37:51.800
<v Speaker 3>human potential and prevent future diseases. That this is the

492
00:37:51.880 --> 00:37:55.199
<v Speaker 3>show for you. Don't mis boost your brain power with

493
00:37:55.360 --> 00:37:58.599
<v Speaker 3>doctor Eric Kaplan and you will learn natural, integrative and

494
00:37:58.639 --> 00:38:02.519
<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's,

495
00:38:02.519 --> 00:38:10.239
<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines.

496
00:38:10.320 --> 00:38:15.039
<v Speaker 3>Four posture pain, TBI, skin and digestive problems. Doctor Kaplin

497
00:38:15.159 --> 00:38:17.360
<v Speaker 3>is most famous for getting to the root cause of

498
00:38:17.400 --> 00:38:20.280
<v Speaker 3>a wide variety of brain and health conditions, rather than

499
00:38:20.360 --> 00:38:24.440
<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

500
00:38:24.440 --> 00:38:26.719
<v Speaker 3>the doctor Kaplin, you can call his team at two

501
00:38:26.719 --> 00:38:29.320
<v Speaker 3>oh one two six one two one five zero or

502
00:38:29.440 --> 00:38:34.840
<v Speaker 3>visit his website at kaplindc dot com.

503
00:38:34.880 --> 00:38:39.719
<v Speaker 2>Function better, feel better and live a better life. This

504
00:38:40.239 --> 00:38:44.480
<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

505
00:38:44.519 --> 00:38:47.679
<v Speaker 2>brain power. Now. A lot of people come to me

506
00:38:47.760 --> 00:38:54.199
<v Speaker 2>with pain, could be neck pain, back pain, shoulder pain,

507
00:38:55.000 --> 00:38:59.039
<v Speaker 2>joint pain, their hands, their knees, their ankles. So there's

508
00:38:59.079 --> 00:39:03.159
<v Speaker 2>a lot of pain. Now. What I don't do is

509
00:39:03.239 --> 00:39:06.280
<v Speaker 2>write you a prescription for a painkiller. I'm not gonna

510
00:39:06.280 --> 00:39:08.679
<v Speaker 2>give you a vic it in or perkistet or some

511
00:39:08.920 --> 00:39:14.679
<v Speaker 2>opioid that's gonna create some brain addiction and horrible side effects.

512
00:39:15.400 --> 00:39:20.000
<v Speaker 2>Not gonna give you a muscle relaxer. I'm not gonna

513
00:39:20.039 --> 00:39:23.920
<v Speaker 2>give you an anti inflammatory, a steroid. An end said.

514
00:39:25.519 --> 00:39:29.440
<v Speaker 2>Most doctors, when you're in pain, are gonna do something

515
00:39:29.440 --> 00:39:32.639
<v Speaker 2>to try and hide the pain. Give you some injection,

516
00:39:34.000 --> 00:39:40.719
<v Speaker 2>you know, do an epidural or cortisone shot. Right, That's

517
00:39:40.760 --> 00:39:44.360
<v Speaker 2>not what we do at Caplin Brain and Body. What

518
00:39:44.440 --> 00:39:47.320
<v Speaker 2>we do is get to the root cause of the pain.

519
00:39:48.199 --> 00:39:50.519
<v Speaker 2>You don't just want to hide the symptoms, but say

520
00:39:50.760 --> 00:39:56.119
<v Speaker 2>why am I in pain? Maybe it's my posture. Maybe

521
00:39:56.119 --> 00:39:59.760
<v Speaker 2>you have to improve my posture. Maybe it's your in

522
00:39:59.760 --> 00:40:02.679
<v Speaker 2>a line, the way your bones are set up. Maybe

523
00:40:02.679 --> 00:40:05.119
<v Speaker 2>you need some manipulation of bones to get them in

524
00:40:05.159 --> 00:40:11.119
<v Speaker 2>the right alignment. Maybe it's your muscle spasm. Maybe you

525
00:40:11.159 --> 00:40:16.800
<v Speaker 2>need active release technique to decrease the spasm of the muscle.

526
00:40:18.519 --> 00:40:25.239
<v Speaker 2>Maybe your nerves getting interfered with. Maybe you need to

527
00:40:25.280 --> 00:40:29.760
<v Speaker 2>open up the nerve space and decompress. Maybe your disks

528
00:40:30.079 --> 00:40:34.039
<v Speaker 2>in your spine are squished, or you have bulgs or herniation.

529
00:40:35.039 --> 00:40:39.960
<v Speaker 2>Then you might need decompressive therapy or traction to open

530
00:40:40.079 --> 00:40:45.199
<v Speaker 2>up those joints. Maybe you have a lot of inflammation.

531
00:40:46.159 --> 00:40:49.920
<v Speaker 2>Maybe you need to change your diet. Maybe it's the

532
00:40:49.960 --> 00:40:54.599
<v Speaker 2>side effect of a medication such as a statin or

533
00:40:54.719 --> 00:41:02.400
<v Speaker 2>cholesterol meds. Maybe you have autoimmune disease, rheumatoid arthritis. There

534
00:41:02.440 --> 00:41:06.440
<v Speaker 2>could be a lot of reasons that you have pain.

535
00:41:08.320 --> 00:41:11.079
<v Speaker 2>So I don't believe in just taking a pill or

536
00:41:11.079 --> 00:41:15.239
<v Speaker 2>a supplement or an injection, or do some surgery to

537
00:41:15.440 --> 00:41:19.519
<v Speaker 2>cover up the symptoms. You don't want to hide the symptoms.

538
00:41:19.880 --> 00:41:21.920
<v Speaker 2>You want to figure out why you have them to

539
00:41:21.960 --> 00:41:26.559
<v Speaker 2>begin with most people, it's a combination where they might

540
00:41:26.599 --> 00:41:28.960
<v Speaker 2>need some brain therapy because they're in stress mode, and

541
00:41:29.000 --> 00:41:30.679
<v Speaker 2>then they have to work on their positure because they

542
00:41:30.760 --> 00:41:33.400
<v Speaker 2>sit too much. And then they need some manipulation because

543
00:41:33.440 --> 00:41:36.119
<v Speaker 2>their bones are out of position based on their sleep position.

544
00:41:36.639 --> 00:41:39.880
<v Speaker 2>Then they might need some massage or some active release technique,

545
00:41:39.920 --> 00:41:42.880
<v Speaker 2>or some physical therapy, or some strengthening or some stretching

546
00:41:43.239 --> 00:41:46.639
<v Speaker 2>for those tight muscles that are stiff or rigid. Sometimes

547
00:41:46.679 --> 00:41:49.679
<v Speaker 2>they'll need some traction for the discs. Sometimes they'll need

548
00:41:50.039 --> 00:41:54.719
<v Speaker 2>decompression for the nerves. Sometimes we'll need to take anti

549
00:41:54.760 --> 00:42:00.000
<v Speaker 2>inflammatory stuff. Maybe you need to avoid inflammatory foods. Maybe

550
00:42:00.000 --> 00:42:02.800
<v Speaker 2>you need to get more hydration. Maybe you need more

551
00:42:03.159 --> 00:42:06.800
<v Speaker 2>fat in your diet, Maybe you need more oils. Maybe

552
00:42:06.840 --> 00:42:10.320
<v Speaker 2>you need to increase your omega three to omega six ratio.

553
00:42:11.480 --> 00:42:15.719
<v Speaker 2>There's so many things that can cause your joint pain.

554
00:42:16.880 --> 00:42:19.679
<v Speaker 2>So let's get to the root cause of it's autoimmune disease.

555
00:42:20.000 --> 00:42:23.239
<v Speaker 2>Fix the autoimmune disease. If it's the structural, fix the structural.

556
00:42:23.239 --> 00:42:26.639
<v Speaker 2>If it's a combination, you gotta do all of it.

557
00:42:27.320 --> 00:42:29.920
<v Speaker 2>I mean, not a patient today, then all of these

558
00:42:29.960 --> 00:42:32.480
<v Speaker 2>things where I needed to fix their brain which is

559
00:42:32.480 --> 00:42:35.320
<v Speaker 2>in stress mode. Then I need to improve their posture

560
00:42:35.559 --> 00:42:38.320
<v Speaker 2>because they have a computer desk job. Then I need

561
00:42:38.360 --> 00:42:39.760
<v Speaker 2>to work on their line, and I need to do

562
00:42:39.840 --> 00:42:43.239
<v Speaker 2>manipulation of the bones. Then I need to do physical therapy.

563
00:42:43.239 --> 00:42:47.679
<v Speaker 2>I had some strengthing, some strengthening active release technique. Then

564
00:42:47.719 --> 00:42:50.360
<v Speaker 2>I had to decompress the disk and the nerves and

565
00:42:50.440 --> 00:42:54.280
<v Speaker 2>do some traction and open up those joint spaces. Then

566
00:42:54.320 --> 00:42:57.719
<v Speaker 2>I also had to work on their circulation and get

567
00:42:57.719 --> 00:43:01.159
<v Speaker 2>blood flow and oxygen. Then I had to give them

568
00:43:01.159 --> 00:43:07.480
<v Speaker 2>the proper nutritional program to reduce inflammation and increase nutritional absorption.

569
00:43:08.559 --> 00:43:12.119
<v Speaker 2>And I need to improve their sleep position. So I

570
00:43:12.159 --> 00:43:15.760
<v Speaker 2>set them up with a knee pillow to put between

571
00:43:15.800 --> 00:43:18.519
<v Speaker 2>their legs so that their hips and pals aren't rotated

572
00:43:18.599 --> 00:43:22.719
<v Speaker 2>all night. So it's work. Don't come to me if

573
00:43:22.760 --> 00:43:25.440
<v Speaker 2>you just want a pill to hide the symptoms. But

574
00:43:25.639 --> 00:43:28.400
<v Speaker 2>if you actually want to get to the root caused,

575
00:43:28.880 --> 00:43:31.719
<v Speaker 2>then cap and brain and body is the place for you.

576
00:43:32.079 --> 00:43:33.840
<v Speaker 2>If you don't want to hide your.

577
00:43:33.760 --> 00:43:38.960
<v Speaker 4>Symptoms, then this is the place for you. You know, I

578
00:43:39.000 --> 00:43:43.920
<v Speaker 4>got injured a couple of weeks ago playing basketball, and

579
00:43:43.960 --> 00:43:46.599
<v Speaker 4>then I come home limping and my wife's like, oh,

580
00:43:46.639 --> 00:43:49.599
<v Speaker 4>why don't you take a tile and all? And I

581
00:43:49.639 --> 00:43:51.800
<v Speaker 4>said no, and she goes, why do you want to

582
00:43:51.800 --> 00:43:55.679
<v Speaker 4>be in pain? I said, The pain is protecting me.

583
00:43:57.559 --> 00:44:00.400
<v Speaker 4>That pain is preventing me from banging over to tie

584
00:44:00.440 --> 00:44:05.639
<v Speaker 4>my shoes. That pain is preventing me from living lifting

585
00:44:05.679 --> 00:44:10.440
<v Speaker 4>heavy things. That pain is preventing me from sitting for

586
00:44:10.480 --> 00:44:13.880
<v Speaker 4>too long. So the pain is protecting you.

587
00:44:14.280 --> 00:44:17.760
<v Speaker 2>It's telling you stop aggravating my disk, my nerve, my joint,

588
00:44:17.800 --> 00:44:22.079
<v Speaker 2>my muscle, my bones. Your body is the smartest doctor

589
00:44:22.159 --> 00:44:26.960
<v Speaker 2>you have. Stop trying to hide symptoms with pills. If

590
00:44:26.960 --> 00:44:31.079
<v Speaker 2>you have pain, there's a reason for that, and we

591
00:44:31.159 --> 00:44:33.760
<v Speaker 2>could figure out the reason with a thorough neurological and

592
00:44:33.800 --> 00:44:37.119
<v Speaker 2>physical evaluation. Stick around for the end and I'll tell

593
00:44:37.119 --> 00:44:41.559
<v Speaker 2>you how to get that. But you have to get

594
00:44:41.880 --> 00:44:46.480
<v Speaker 2>to the root cause and that hide symptoms right. If

595
00:44:46.519 --> 00:44:50.719
<v Speaker 2>you have a fever, your body is heating up to

596
00:44:50.960 --> 00:44:54.440
<v Speaker 2>kill off the virus or the bacteria. Don't take a

597
00:44:54.480 --> 00:45:00.239
<v Speaker 2>medication to bring down your fever. When you have a headache,

598
00:45:01.159 --> 00:45:05.039
<v Speaker 2>that's your brain telling you, Hey, I'm not getting good

599
00:45:05.119 --> 00:45:10.079
<v Speaker 2>blood flow to my head. Fix me. If I just

600
00:45:10.119 --> 00:45:13.800
<v Speaker 2>take a medication to hide the headache, then you never

601
00:45:13.880 --> 00:45:19.639
<v Speaker 2>get to the root cause. If you get dizziness, don't

602
00:45:19.679 --> 00:45:24.599
<v Speaker 2>just take mechlasine to hide the symptoms. You want to say,

603
00:45:24.639 --> 00:45:28.480
<v Speaker 2>why am I getting dizziness? Do I have pots positional

604
00:45:28.599 --> 00:45:32.760
<v Speaker 2>orthostatic tech of cardio syndrome where my blood vessels aren't

605
00:45:32.800 --> 00:45:36.840
<v Speaker 2>opening up properly to squeeze the oxygen into the brain.

606
00:45:38.880 --> 00:45:42.360
<v Speaker 2>If you're getting dizzyness, you're not getting enough blood oxygen

607
00:45:43.320 --> 00:45:46.239
<v Speaker 2>to your brain so that you feel off. So we

608
00:45:46.320 --> 00:45:47.760
<v Speaker 2>got to get to the root cause. We might have

609
00:45:47.800 --> 00:45:51.159
<v Speaker 2>to do this little table tilt treatment to pump the

610
00:45:51.199 --> 00:45:53.320
<v Speaker 2>oxygen into the brain so you don't get headaches or

611
00:45:53.320 --> 00:45:57.079
<v Speaker 2>dizzyness anymore. But we don't want to cover it up

612
00:45:57.320 --> 00:46:00.760
<v Speaker 2>with medication. Then you never get to the root cause

613
00:46:00.880 --> 00:46:06.320
<v Speaker 2>of the problem. Listen to your body. It's letting you

614
00:46:06.400 --> 00:46:12.320
<v Speaker 2>know when something's wrong. Now. Sometimes, yeah, you might not

615
00:46:12.519 --> 00:46:15.519
<v Speaker 2>be a good communicator and you might not pay attention

616
00:46:15.679 --> 00:46:18.840
<v Speaker 2>to the symptoms of your body. So what you want

617
00:46:18.880 --> 00:46:24.840
<v Speaker 2>to do is a thorough physical and neurological evaluation. We're

618
00:46:24.880 --> 00:46:27.719
<v Speaker 2>going to give a gift to all our listeners. There's

619
00:46:27.760 --> 00:46:32.480
<v Speaker 2>gonna be three different tests. Each test is normally six

620
00:46:32.559 --> 00:46:35.440
<v Speaker 2>hundred dollars individually, but we're going to do a special.

621
00:46:35.480 --> 00:46:39.000
<v Speaker 2>If you wait around to the end, you could get

622
00:46:39.239 --> 00:46:45.280
<v Speaker 2>all three tests, which is a total of eighteen hundred dollars.

623
00:46:45.920 --> 00:46:48.599
<v Speaker 2>You can get all these tests for only twenty one

624
00:46:48.639 --> 00:46:52.679
<v Speaker 2>dollars each. The first six hundred dollars test, which you

625
00:46:52.679 --> 00:46:55.800
<v Speaker 2>could get for twenty one dollars, it's called a qEEG

626
00:46:56.000 --> 00:46:59.559
<v Speaker 2>brain mapping. This test, you wear a cap. It looks

627
00:46:59.599 --> 00:47:02.800
<v Speaker 2>like a swim and it's got electrodes attached to it,

628
00:47:03.199 --> 00:47:07.360
<v Speaker 2>and these electrodes measure your brain waves. There's alpha brain waves,

629
00:47:07.360 --> 00:47:10.119
<v Speaker 2>which is how we normally are. There's beta brain waves

630
00:47:10.159 --> 00:47:12.920
<v Speaker 2>when you really have to think and focus and concentrate.

631
00:47:13.599 --> 00:47:16.760
<v Speaker 2>There's beta brain waves when you're just day dreaming. And

632
00:47:16.800 --> 00:47:20.239
<v Speaker 2>then there's delta brain waves when you're out, you're sleeping,

633
00:47:20.320 --> 00:47:24.480
<v Speaker 2>you're totally in a relaxed state. Now, based on these

634
00:47:24.519 --> 00:47:27.079
<v Speaker 2>brain waves, we can measure them just like you can

635
00:47:27.119 --> 00:47:32.280
<v Speaker 2>measure your heart waves with a EEG, sorry, with an EKG.

636
00:47:33.440 --> 00:47:37.039
<v Speaker 2>So an ekg's for the heart, and EEG is for

637
00:47:37.079 --> 00:47:40.079
<v Speaker 2>the brain, and what we do is called a q EEG.

638
00:47:41.320 --> 00:47:44.119
<v Speaker 2>All right, and that's gonna measure all your different brain waves.

639
00:47:44.760 --> 00:47:49.400
<v Speaker 2>Based on the location of the abnormal brain waves will

640
00:47:49.599 --> 00:47:53.360
<v Speaker 2>dictate which areas of the brain are functioning well and

641
00:47:53.440 --> 00:47:56.119
<v Speaker 2>which air of the brain are not functioning well. So

642
00:47:56.159 --> 00:47:58.719
<v Speaker 2>it's gonna tell us you have depression, anxiety? Do you

643
00:47:58.760 --> 00:48:02.320
<v Speaker 2>have short term memory laws? Do you have insomnia, sleep deprivation?

644
00:48:02.480 --> 00:48:05.400
<v Speaker 2>You have long term memory? Do you have immediate memory?

645
00:48:05.400 --> 00:48:08.039
<v Speaker 2>Do you have sequential memory problems? Do you have difficulty

646
00:48:08.079 --> 00:48:11.239
<v Speaker 2>shifting tests? You have brain fog? You have confusion? Do

647
00:48:11.239 --> 00:48:16.199
<v Speaker 2>you have bubbles and motivation? Organization planning, time management? Do

648
00:48:16.199 --> 00:48:19.360
<v Speaker 2>you have issues with sensory you have floaters or tonightis

649
00:48:19.440 --> 00:48:22.239
<v Speaker 2>ringing in the ears? Are you sensitive to lights and

650
00:48:22.320 --> 00:48:26.000
<v Speaker 2>sounds and smells? Do you have balanced problems? Do you

651
00:48:26.079 --> 00:48:29.000
<v Speaker 2>bump into things? Do you confuse your lefts and rots?

652
00:48:29.960 --> 00:48:33.840
<v Speaker 2>Do you have issues with your walking your gate? Do

653
00:48:33.880 --> 00:48:37.840
<v Speaker 2>you have issues with your neurotransmitters? Literally, the brain mapping

654
00:48:37.920 --> 00:48:39.599
<v Speaker 2>is gonna tell us. Do you have low dopamine? Do

655
00:48:39.599 --> 00:48:41.599
<v Speaker 2>you have low acetyl coaling? It's gonna tell us if

656
00:48:41.599 --> 00:48:44.119
<v Speaker 2>you have a thyroid problem, if you have intestinal inflammation,

657
00:48:44.280 --> 00:48:46.159
<v Speaker 2>if you have a concussion, if you have a virus

658
00:48:46.199 --> 00:48:50.360
<v Speaker 2>attacking the brain, you got heavy metal poisoning. This qee

659
00:48:50.440 --> 00:48:54.400
<v Speaker 2>G mapping picks up all this with no radiation. You

660
00:48:54.440 --> 00:48:56.159
<v Speaker 2>don't have to sit in some small tube. You don't

661
00:48:56.199 --> 00:48:59.960
<v Speaker 2>need any contrast flue. There's no risk. It's super short,

662
00:49:00.159 --> 00:49:05.400
<v Speaker 2>super easy, very convenient, and very effective and analyzing the brain.

663
00:49:06.239 --> 00:49:09.039
<v Speaker 2>It's normally six hundred dollars, but for the first seven

664
00:49:09.079 --> 00:49:11.440
<v Speaker 2>people to call, text or email you can get the

665
00:49:11.599 --> 00:49:15.639
<v Speaker 2>entire test for only twenty one dollars. The next test

666
00:49:15.760 --> 00:49:19.880
<v Speaker 2>is called a VNG video and astamography, and that is

667
00:49:20.000 --> 00:49:22.920
<v Speaker 2>a test where you measure your eye movements. So you

668
00:49:22.960 --> 00:49:25.679
<v Speaker 2>wear these goggles and they've infrared cameras on them and

669
00:49:25.719 --> 00:49:27.840
<v Speaker 2>they go left and right and up and down and

670
00:49:27.960 --> 00:49:31.360
<v Speaker 2>dark and light and fast and slow. And this way

671
00:49:31.360 --> 00:49:34.000
<v Speaker 2>we could tell which area of the brains are overactive

672
00:49:34.199 --> 00:49:39.719
<v Speaker 2>and that might create stress, anxiety, heart palpitations, insomnia, ADHD,

673
00:49:39.960 --> 00:49:44.880
<v Speaker 2>the mind's racing, worry, anger, aggression. The v ANDNG will

674
00:49:44.880 --> 00:49:49.679
<v Speaker 2>also pick up which areas are underactive brain fog, poor memory,

675
00:49:50.000 --> 00:49:55.800
<v Speaker 2>low motivation, fatigue, can plan, can't organize, don't want to

676
00:49:55.880 --> 00:50:01.719
<v Speaker 2>do anything, malaise, lack of empathy, THEE. This tells us

677
00:50:01.760 --> 00:50:04.119
<v Speaker 2>which is underactive. And that's why I love the VNG

678
00:50:04.239 --> 00:50:06.639
<v Speaker 2>because it's very specific to the right side the left side,

679
00:50:06.679 --> 00:50:09.519
<v Speaker 2>which areas are underactive, which we need to relax, Which

680
00:50:09.519 --> 00:50:12.400
<v Speaker 2>areas sorry, which areas are underactive we need to stimulate,

681
00:50:12.679 --> 00:50:16.280
<v Speaker 2>and which areas are overactive we need to relax. So therefore,

682
00:50:16.320 --> 00:50:18.599
<v Speaker 2>the VNG is the best to check out brain balance

683
00:50:18.840 --> 00:50:23.400
<v Speaker 2>and overactivity and underactivity. That test is also normally six

684
00:50:23.480 --> 00:50:25.920
<v Speaker 2>hundred dollars, but for the first people to call, text

685
00:50:26.000 --> 00:50:29.320
<v Speaker 2>or email you can get that test again for only

686
00:50:29.360 --> 00:50:32.679
<v Speaker 2>twenty one dollars. The last test is a one on

687
00:50:32.679 --> 00:50:35.920
<v Speaker 2>one with me where we go over your memory, your balance.

688
00:50:35.960 --> 00:50:38.480
<v Speaker 2>I listen to your heart, your lungs, your gut, look

689
00:50:38.519 --> 00:50:42.280
<v Speaker 2>at your eyes, your ear, and your balance, your range, embotion,

690
00:50:42.519 --> 00:50:45.960
<v Speaker 2>your posture. Then we also review the qEEG, the v ANDNG.

691
00:50:46.159 --> 00:50:48.719
<v Speaker 2>If you've had blood work done, we go over everything.

692
00:50:48.960 --> 00:50:52.400
<v Speaker 2>It takes about forty five minutes, non invasive, no radiation,

693
00:50:52.679 --> 00:50:56.239
<v Speaker 2>no pain, but I tell you exactly what's wrong and

694
00:50:56.440 --> 00:51:00.960
<v Speaker 2>easy solutions on how to fix it without any drug, surgery, supplement, pills,

695
00:51:00.960 --> 00:51:06.559
<v Speaker 2>herbs injections at IVS. Everything is natural, holistic, and it's

696
00:51:06.599 --> 00:51:09.679
<v Speaker 2>an integrative approach to your health and wellbeing. You just

697
00:51:09.719 --> 00:51:11.840
<v Speaker 2>got to be one of the first seven people to call,

698
00:51:11.920 --> 00:51:15.119
<v Speaker 2>text or email and you could get each of the

699
00:51:15.159 --> 00:51:17.960
<v Speaker 2>three tests. They're only twenty one dollars each. Here is

700
00:51:18.000 --> 00:51:20.440
<v Speaker 2>the phone number, write it down or just call right away,

701
00:51:20.599 --> 00:51:24.440
<v Speaker 2>or you can text six four six two two one

702
00:51:24.880 --> 00:51:29.440
<v Speaker 2>six seven three eight, or you can email info at

703
00:51:29.519 --> 00:51:35.119
<v Speaker 2>kaplanbrainobody dot com. We're also doing a free seven day

704
00:51:35.199 --> 00:51:40.320
<v Speaker 2>Boost your brain Power Challenge starting January fifteenth, so you

705
00:51:40.360 --> 00:51:42.159
<v Speaker 2>can call, text or email. So you want to sign

706
00:51:42.239 --> 00:51:45.320
<v Speaker 2>up for the free Boost your Brain Power Challenge and

707
00:51:45.360 --> 00:51:47.039
<v Speaker 2>then also let them know that you want each of

708
00:51:47.079 --> 00:51:49.239
<v Speaker 2>the three tests. Tell them you listen to my radio

709
00:51:49.239 --> 00:51:50.599
<v Speaker 2>show and you want to be one of the first

710
00:51:51.039 --> 00:51:54.719
<v Speaker 2>seven callers, texters or emailers to take advantage of this

711
00:51:54.840 --> 00:51:57.599
<v Speaker 2>amazing gift. So it's more just to get acquaintance so

712
00:51:57.599 --> 00:51:59.119
<v Speaker 2>you can see if you are a good fit for

713
00:51:59.159 --> 00:52:03.519
<v Speaker 2>your practice. But it's no obligation, there's no tricks, no gimmicks,

714
00:52:03.760 --> 00:52:06.320
<v Speaker 2>it's just good information. Tell you how our body's functioning.

715
00:52:06.559 --> 00:52:08.880
<v Speaker 2>So we could tell you the easy natural holistic and

716
00:52:09.039 --> 00:52:14.519
<v Speaker 2>integrative solutions. For more information, visit our website kaplindc dot com.

717
00:52:14.639 --> 00:52:19.679
<v Speaker 2>You can also follow us on Instagram at Kaplan Brain Body.

718
00:52:19.960 --> 00:52:23.079
<v Speaker 2>We're also on YouTube Caplin Brain and Body. We're on

719
00:52:23.159 --> 00:52:28.119
<v Speaker 2>Facebook Caplin Brain Body, and we're on TikTok Doctor Eric Kaplan,

720
00:52:28.679 --> 00:52:31.079
<v Speaker 2>so follow us like us. If you like my book,

721
00:52:31.599 --> 00:52:34.039
<v Speaker 2>you can order it on Amazon. It's called Boost your

722
00:52:34.079 --> 00:52:37.360
<v Speaker 2>Brain Power, a Guide to improving your memory and focus.

723
00:52:37.679 --> 00:52:40.239
<v Speaker 2>And if you want to listen to the old shows,

724
00:52:40.639 --> 00:52:42.480
<v Speaker 2>just go on the website or go on your app,

725
00:52:42.679 --> 00:52:45.719
<v Speaker 2>go on the archives, put in my name, doctor Eric Kaplan,

726
00:52:45.880 --> 00:52:48.519
<v Speaker 2>my show Boost your brain Power, and you could listen

727
00:52:48.559 --> 00:52:52.199
<v Speaker 2>to all my old shows in the archives or repeat

728
00:52:52.199 --> 00:52:55.239
<v Speaker 2>the old shows that you did listen to. So therefore

729
00:52:55.480 --> 00:53:00.000
<v Speaker 2>you'll function better, feel better and live a better life.

730
00:53:00.599 --> 00:53:03.880
<v Speaker 2>This is doctor Eric Caplan and you just listen to

731
00:53:03.920 --> 00:53:05.079
<v Speaker 2>Boost your brain Power.

732
00:53:06.960 --> 00:53:10.480
<v Speaker 3>Don't miss Boost your brain Power with Doctor Eric Kaplan

733
00:53:10.719 --> 00:53:13.639
<v Speaker 3>every Saturday from two pm to three pm to learn

734
00:53:13.679 --> 00:53:17.199
<v Speaker 3>the secrets of how to optimize your brain function. You

735
00:53:17.239 --> 00:53:23.800
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

736
00:53:23.920 --> 00:53:27.599
<v Speaker 3>and strength by following the science and research that doctor

737
00:53:27.679 --> 00:53:30.840
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

738
00:53:30.880 --> 00:53:33.760
<v Speaker 3>of discovering how to help the brain and body in

739
00:53:33.800 --> 00:53:36.639
<v Speaker 3>a natural way while having fun at the same time.

740
00:53:36.960 --> 00:53:39.639
<v Speaker 3>Listen to boost your brain power. If you want to

741
00:53:39.719 --> 00:53:43.400
<v Speaker 3>function better, feel better, and enjoy the quality of life

742
00:53:43.559 --> 00:53:46.480
<v Speaker 3>you deserve. Called two oh one two six ' one

743
00:53:46.679 --> 00:53:51.119
<v Speaker 3>two one five zero, or email info at Kaplan, brainanbody

744
00:53:51.199 --> 00:53:53.920
<v Speaker 3>dot com if you're interested in a free ten minute

745
00:53:53.960 --> 00:53:58.440
<v Speaker 3>consultation with doctor Caplan, or visit caplandc dot com for

746
00:53:58.599 --> 00:53:59.280
<v Speaker 3>more information.

747
00:54:01.559 --> 00:54:05.480
<v Speaker 1>The proceeding was a paid podcast. iHeartRadio's hosting of this

748
00:54:05.599 --> 00:54:09.400
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

749
00:54:09.440 --> 00:54:10.800
<v Speaker 1>the ideas expressed.