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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. This month is Alzheimer's and Brain Health Awareness Month,
Speaker 3: and everybody wants to prevent Alzheimer's and improve their brain health.
Speaker 3: And it starts from your language. So what you don't
Speaker 3: want to say is I want to prevent Alzheimer's. Because
Speaker 3: when you say the word in the universe, in manifestent
Speaker 3: to reality, what you say becomes the truth. So instead
Speaker 3: of saying I want to prevent Alzheimer's, you should say
Speaker 3: I want to improve my memory. Instead of saying I
Speaker 3: don't want to get COVID nineteen, you say I want
Speaker 3: to boost my immune system. Instead of saying I don't
Speaker 3: want to get diabetes. You say I want to maintain
Speaker 3: proper glucose levels instead of saying I don't want to
Speaker 3: have insomnia. You say I want to improve my sleep.
Speaker 3: You don't want to say, oh, I don't want to
Speaker 3: get weak. You say I want to get stronger. The
Speaker 3: words you use are everything. So start saying I want
Speaker 3: to improve my memory. I want to improve my vision.
Speaker 3: I want to improve my posture. But if you say, uh,
Speaker 3: I can't read this. My eyes are getting bad, I
Speaker 3: guess it's just old age. Yep, your eyes are gonna
Speaker 3: get bad. But if you say I want to improve
Speaker 3: my vision, I'm gonna do eye exercise and strengthen them.
Speaker 3: I'm gonna make sure I get my Vitamin D and
Speaker 3: make sure the sunlight touches the back my retina through
Speaker 3: my pupil. So I'm not gonna wear glasses or contact
Speaker 3: lenses or sunglasses to block the sun from entering my eye.
Speaker 3: I'm gonna get brock string exercises. You know, if you
Speaker 3: have that attitude I'm gonna improve my vision, then your
Speaker 3: vision will improve again. Don't say I don't want to
Speaker 3: get Alzheimer's. Say I'm gonna prove my memory. I'm gonna
Speaker 3: learn new things. I'm going to play new games. I'm
Speaker 3: going to challenge myself. I'm gonna do memory exercises so
Speaker 3: you you know, you improve your brain functions. Say I'm
Speaker 3: gonna exercise my brain. We're gonna get more blood flow,
Speaker 3: more oxygen, more monochondrien more nad more atp all the
Speaker 3: stuff that your brain needs. Right, And it's that dopamine,
Speaker 3: that serotonin, those endorphins, that oxytocin, that neure epidephyrine. We
Speaker 3: need these neurotransmitters. They help us function at higher levels.
Speaker 3: So it starts with your language. I don't want to
Speaker 3: prove my memory. I want to improve my vision. I
Speaker 3: want to improve my posture. I want to get stronger.
Speaker 3: I wanna get more energy. I want to get good,
Speaker 3: better sleep. Stop saying, ah, I gotta get rid of
Speaker 3: this pain, gotta get rid of my headaches, gotta wear
Speaker 3: my glasses because I'm getting older. My vision. I oh,
Speaker 3: I'm losing my memory because I'm now entering the next
Speaker 3: decade of my life. No, stop saying these negative things
Speaker 3: and start saying these positive things. And I don't care
Speaker 3: what part of your life we're talking about. So if
Speaker 3: we're talking about your health, start talking healthy. Same thing
Speaker 3: goes with money. You don't want to say, oh, I
Speaker 3: can't afford this it's too expensive your brain. Here's that.
Speaker 3: So I taught my kids to never say, oh, it's
Speaker 3: too expensive, I can't afford it. What they're trained to
Speaker 3: say is, how can I afford to pay for this?
Speaker 2: All?
Speaker 3: Right? So they want, you know, whatever it is. They want, ay,
Speaker 3: a new toy, new lego, set, a new jersey of
Speaker 3: their favorite soccer player. I don't care what it is. Right,
Speaker 3: So they say, oh, I want this Lego. It's twenty dollars.
Speaker 3: I don't want them to say, oh, I don't have
Speaker 3: twenty dollars. I want them to say, hey, dad, how
Speaker 3: can I make twenty dollars so I can buy this lego?
Speaker 3: What's the solution? We got to be solution oriented. How
Speaker 3: can I improve my memory? How can I get that
Speaker 3: extra twenty dollars? And maybe I'll be kind. I'll say, okay,
Speaker 3: you know, go outside wash my car and I'll pay
Speaker 3: you twenty dollars. Then we could buy the lego for you. Right,
Speaker 3: so he can earn it. There's always a way where
Speaker 3: there's a will, there's a way. You want more money,
Speaker 3: you can make more money. You want to prove your memory,
Speaker 3: you can improve your memory. You want to improve your vision.
Speaker 3: You can improve your vision. I want to get better posture,
Speaker 3: can improve your posture. I've had a patient grow three
Speaker 3: inches because his posture was poor and he was all compressed,
Speaker 3: and they asked him, I said, what's your health wish
Speaker 3: And he said, I want to grow back the three
Speaker 3: inches that I lost. And we did it. It took
Speaker 3: three years. He was eighty one years old, and by
Speaker 3: the time of his eighty fourth birthday he grew three
Speaker 3: inches back. We improved your posture, We decompressed his spine,
Speaker 3: got him to hold his chin up, got him to
Speaker 3: bring his shoulders back, got him to exercise reach for
Speaker 3: the ceiling, did some manual traction, some decompressive therapy, posture exercises,
Speaker 3: manipulation of the joints, spinal adjustments, and it took about
Speaker 3: an inch a year. But don't let anyone limit your health.
Speaker 3: Don't let anyone say, oh, your memory just gets worse
Speaker 3: with age. It's a lie. Don't believe the lie. Oh
Speaker 3: my vision gets worse with age. Lies. They're all lies.
Speaker 3: Oh I get more aches and pains because I'm getting older.
Speaker 3: Don't believe it. Believe me when I tell you you
Speaker 3: can improve your memory as you get older. But you
Speaker 3: gotta do the work. Your memory's not gonna get better
Speaker 3: by watching Netflix every night. I promise you that it
Speaker 3: will get worse. The more you're on that computer, the
Speaker 3: more you're on your cell phone, the more you're watching TV,
Speaker 3: the more you're listening to the news, the worse your
Speaker 3: brain will get. If you unplug, you start exercising, start
Speaker 3: stimulating your brain, Start eating healthier, start going to bed
Speaker 3: a little earlier, Start drinking more water. Stop being a
Speaker 3: little more happier, a little bit more charitable, a little
Speaker 3: bit more helpful, a little bit more contribution to the world.
Speaker 3: If you do all the right things, your brain will
Speaker 3: improve in function as you get older. But you gotta
Speaker 3: do the work. There's no pill. If you're waiting around
Speaker 3: for some Alzheimer's pill, it ain't happening, Just like they'll
Speaker 3: never be a cure for cancer. Right. They've been doing
Speaker 3: chemo and radiation for decades and decades and decades. It
Speaker 3: hasn't changed. Right, people have been in this heart medication,
Speaker 3: high blood pressure medication for decades and decades and decades,
Speaker 3: stating drugs for decades and decades and decades, diabetes medication
Speaker 3: for decades and decades and decades this stuff doesn't work.
Speaker 3: We have more people with cholesterol, men's, high blood pressure,
Speaker 3: mes diabetes mess than ever before, and yet we have
Speaker 3: more people with diabetes and heart disease. We have more
Speaker 3: people doing cancer and radiation than ever before, and we
Speaker 3: have more cancer than ever before. If that was the solution,
Speaker 3: we'd start having less cancer. It's so obvious that these
Speaker 3: modern medical solutions aren't working. We're the sickest country in
Speaker 3: the world. We have the most hospitals, the most doctors,
Speaker 3: the most pharmaceutical companies, the most people, are the most medicine,
Speaker 3: and we're the sickest country. It doesn't take a rocket
Speaker 3: scientist to figure this out. Change the way we're doing
Speaker 3: things if we want better results, If you do the
Speaker 3: same thing over and over expecting different results, that's insanity.
Speaker 3: Don't do it. Start doing something new to get new results.
Speaker 3: If you keep doing your old habits and expect a
Speaker 3: different result, that is a big problem. All right, So
Speaker 3: you gotta think a little outside the box and say, Okay,
Speaker 3: you know what, maybe all this medicine I'm taking isn't
Speaker 3: my solution. What if I could get off my statin drugs,
Speaker 3: because guess what a side effect of statin drugs? Dementia?
Speaker 3: That's memory loss. Statin drugs are the drugs they give
Speaker 3: you if you have high cholesterol and it causes dementia
Speaker 3: and joint pain. So if you have some memory problems
Speaker 3: and some joint pains and you're on cholesterol medication, guess
Speaker 3: what could be a side effect of the medication you're taking.
Speaker 3: But the good news is, as long as you exercise,
Speaker 3: eat healthy, get good rest, take care of your autonomic
Speaker 3: nervous system, your cholesterol levels can be normal. Now. It
Speaker 3: used to be that cholesterol needed to be three hundred
Speaker 3: for them to give you medication. Then they lowered it
Speaker 3: to two fifty. Then they lowered it to two hundred,
Speaker 3: so now you can get on medication super early. However,
Speaker 3: cholesterol is actually good for you. The body's amazing glucose
Speaker 3: is good for you. Cholesterol is good for you. Fat
Speaker 3: and triglycerides are good for you. But they just have
Speaker 3: to be done properly right, So we want to have
Speaker 3: good fat, good cholesterol. Then our bodies will function better,
Speaker 3: feel better, and live a better life. This is doctor
Speaker 3: Eric Kaplan and you're listening to boost your brain power.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At, kaplan brainanbody dot
Speaker 2: com if you're interested in a free ten minute consultation
Speaker 2: with Doctor, caplan or visit kaplandc dot com for more.
Speaker 2: Information function, better feel, better and live a better. Life
Speaker 2: this is Doctor Eric kaplan and you're listening to booshe
Speaker 2: your brain. Power this month Is alzheimer's And Brain Health Awareness.
Speaker 2: Month so we want to improve our brain function and Prevent.
Speaker 2: Alzheimer's Right who doesn't want to do? That and lots
Speaker 2: of people ask me if you could give me one
Speaker 2: word of advice to help improve my memory and Prevent
Speaker 2: alzheimer's and. Dementia what would that?
Speaker 3: Be and my answer is, novelty new. Things there's nothing
Speaker 3: more important to improve your brain, function to prevent Dimension
Speaker 3: alzheimer's than. Novelty you have to do new things every
Speaker 3: single day of your, life something. New so co think
Speaker 3: about it right, Now have you done anything new today
Speaker 3: that you've never done? Before so people, think, OH i
Speaker 3: read a lot that WAY i won't get. Dementia well
Speaker 3: guess what you've read. Before that's not. New and they, say,
Speaker 3: oh through the crossword puzzle every, Day well guess what
Speaker 3: you've done it every. Day it's not. New Oh i'm
Speaker 3: gonna count at my job And i'm always working these
Speaker 3: worksheets and excel and adding stuff and using my. Brain,
Speaker 3: yeah it's not. New think about. It your job is the.
Speaker 3: Same you eat the same, foods you go to the same,
Speaker 3: places you see the same, people you do the same.
Speaker 3: Activities that is a recipe for dementia And. Alzheimer's you
Speaker 3: have to do new. Things you have to meet new,
Speaker 3: people you have to go to new, places you must
Speaker 3: take on new, hobbies you must learn new. SKILLS i
Speaker 3: cannot stress this. Enough if you want to Prevent. Alzheimer's
Speaker 3: the key word is. Novelty every day you do something
Speaker 3: new that you've never done. Before it doesn't have to
Speaker 3: be a. Lot so, Yeah i've never learned A korean word,
Speaker 3: before and then you just look, up how do you
Speaker 3: say hello In? Korean, right that's something. New i've never
Speaker 3: played pick a, ball play pickle. Ball do something. New
Speaker 3: i've never tried. Sudoku play. Sudoku do something. New go
Speaker 3: to a new. Place it doesn't have to be. Far.
Speaker 3: YEH i never went to the, POLCONOS i never went
Speaker 3: to the cat skills meet new, people join new, groups
Speaker 3: be part of a new, club and maybe you could
Speaker 3: do something, good like for. Charity, okay let me volunteer
Speaker 3: at a place That i've never been. To that's something.
Speaker 3: New and you, know if you get to the point
Speaker 3: where it's, okay it's eight o'clock at, night he, Realized oh,
Speaker 3: CRAP i didn't do anything new. Today all, Right, yeah
Speaker 3: take off your left shoe and Whistle dixie as you
Speaker 3: walk back for backwards ten. Feet, okay you've never done that.
Speaker 3: Before it's just something, new all. Right you know when
Speaker 3: people come to my, office every time they, come we
Speaker 3: do Something New so we force people to do new
Speaker 3: things for their. Brains that's why it come to. Me
Speaker 3: we have offices In New, Jersey New. York we do
Speaker 3: Virtual SO i got thousands and thousands of brain exercises
Speaker 3: that you've never done before in your entire. Life it's
Speaker 3: going to strengthen your brain through a process called, neuroplasticity
Speaker 3: to improve your memory and Prevent alzheimer's in. Dementia just
Speaker 3: like you could go to the gym and, EXERCISE i
Speaker 3: am like a physical, therapist but for the. Brain so
Speaker 3: instead of teaching you how to do bicep curls and,
Speaker 3: Squats i'm teaching you how to improve your, memory how
Speaker 3: to get better, sleep how to improve your, energy how
Speaker 3: to reduce your, anxiety how to help you to. Focus,
Speaker 3: right these are brain based. ISSUES i. MEAN i was
Speaker 3: speaking to a patient today whose child had. Autism it's
Speaker 3: Like i've tried, everything AND i, said, well autism comes
Speaker 3: from your. Brain have you done any brain therapy with
Speaker 3: a functional neurologist who specializes in. Neuroplasticity. Nope but they
Speaker 3: think they've done, Everything and what's? Everything, Oh i've done,
Speaker 3: Medicine i've done, Supplements i've done. Chiropractic i've done accupuying,
Speaker 3: Soure i've done, Herbalists i've done natural, Paths i've done,
Speaker 3: Reiki i've done, Surgeries i've done electrical. Stimulations i've tried. Everything,
Speaker 3: yes but you haven't treated the. Brain that's why you
Speaker 3: need an expert in the. Brain and that's WHAT i.
Speaker 3: Am a brain. Expert i've seen over a hundred thousand,
Speaker 3: patients been doing this for twenty five. Years ALL i
Speaker 3: know is, neuroplasticity how to rewire the brain to improve.
Speaker 3: Function and everyone has a, brain whether you're a young
Speaker 3: child with, autism a teenager with, anxiety twenty year old
Speaker 3: with troubles with, focus a thirty year old with, depression
Speaker 3: a four year old with headaches and, dizziness fifty year
Speaker 3: old with, memory sixty year old With, parkinson's seventy year
Speaker 3: old with a. STROKE i don't care how old you.
Speaker 3: Are if you have a, brain we can help. You
Speaker 3: but we must figure out where the problem is coming.
Speaker 3: From and maybe it Is, hey you're not doing enough
Speaker 3: novelty that will affect your. Memory maybe you have a
Speaker 3: sedentary lifestyle that will affect your. Memory maybe you have
Speaker 3: a poor, diet do you know that diabetes is one
Speaker 3: of the major causes Of, alzheimer's so much in, fact
Speaker 3: that The Mayo clinic is changing the name Of alzheimer's
Speaker 3: disease to diabetes type three because it's a combination of
Speaker 3: diabetes type one and diabetes type. Two diabetes type one
Speaker 3: juvenile onset diabetes is an autoimmune, disease and that's the
Speaker 3: body attacking. Itself to reverse autoimmune, disease you, must number,
Speaker 3: one eliminate all the autoimmune. Foods i'm gonna give you
Speaker 3: the top ones right. Now number one is, Dairy number
Speaker 3: two is. Grains number three is, corn number four, soy
Speaker 3: number five, coffee and number six it's. Alcohol those are
Speaker 3: the big. Six that's for diabetes type, one which is autoimmune.
Speaker 3: Disease so we gotta avoid those six. Foods, plus we
Speaker 3: need to calm down an overactive sympathetic nervous system by
Speaker 3: increasing activation of the parasympathetic nervous. System one way to
Speaker 3: increase activation in the parasympathetic nervous system is. Gargling you
Speaker 3: could goggle really intensely for thirty, seconds three times a.
Speaker 3: Day it stimulates what's called your vagus, nerve which will
Speaker 3: increase your parasympathetic nervous system and increase your sympathetic nervous,
Speaker 3: system calming down your overactive, brain relaxing the overactive immune.
Speaker 3: System so you gotta dor brain. Rehab it's called neuroplasticity
Speaker 3: plus dietary. Changes that's for diabetes type one autoimmune. Disease
Speaker 3: diabetes type, two which is adult onset diabetes that comes
Speaker 3: from sedentary. Lifestyle comes from poor. Nutrition lots of, carbs, bread, pasta, rice, potato, cereal, oatmeal, crackers, toasts, muffins, croissants, candy, sugar, soda,
Speaker 3: lemonade iced, tea. Juices, right these are all going to
Speaker 3: increase diabetes type. Two, YEAH i WRIT i said. Juices
Speaker 3: don't think juicing is healthy for. You juicing takes out
Speaker 3: all the healthy stuff and leads you all the. Sugar
Speaker 3: the best way to juice is to take all the
Speaker 3: scraps from the juice and pour out the juice and
Speaker 3: then eat the. Scraps that's the only WAY i would. Juice,
Speaker 3: Right but if you want to get rid of, diabetes
Speaker 3: you got to follow the twenty. Rule never sit for
Speaker 3: more than twenty minutes. Straight every twenty minutes you get
Speaker 3: up for twenty, seconds walk twenty, feet move your body
Speaker 3: twenty jumping, jacks twenty sit, up twenty push, ups twenty sit,
Speaker 3: ups twenty, squads twenty. LUNGES i don't care what type
Speaker 3: of movement it, is but just move your body for
Speaker 3: twenty seconds every twenty. Minutes so we want for diabetes type,
Speaker 3: two good healthy, diet get rid of the century, Lifestyle
Speaker 3: increase exercise at least three days a week for twenty.
Speaker 3: Minutes then you also got to go to bed, early
Speaker 3: and you got to reduce your stress. Levels that will
Speaker 3: help with diabetes type, one diabetes type, two and then
Speaker 3: prevent diabetes type three Aka alzheimer's. Disease so have to
Speaker 3: rewire the. Brain just like you can make your muscles,
Speaker 3: stronger you can make your brain. Stronger it's called, neuroplasticity
Speaker 3: creating new, connections new, synapses so your brain performs at
Speaker 3: the highest levels so you can function, better feel, better
Speaker 3: and live a better. Life this is Doctor Eric kaplan
Speaker 3: more when we come back from the.
Speaker 2: Break if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fog weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future diseases that this is
Speaker 2: the show for. You don't mis boost your brain power
Speaker 2: with Doctor Eric kaplan and you will learn, natural, integrative
Speaker 2: and holistic approaches to modern day medical problems such As, Alzheimer's, parkinson's, stroke,
Speaker 2: aunts add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
Speaker 2: tbi skin and digestive. Problems Doctor kaplan is most famous
Speaker 2: for getting to the root cause of a wide variety
Speaker 2: of brain and health, conditions rather than treating symptoms with
Speaker 2: traditional medicines and risky. Surgeries to contact The Doctor, kamplin
Speaker 2: you can call his team at TWO o one two
Speaker 2: six one two one five zero or visit his website
Speaker 2: at kaplindc dot.
Speaker 3: Com function, better feel better and live a better. Life
Speaker 3: this is Doctor Eric kaplan and you're listening to boost
Speaker 3: your brain. Power this month Is alzheimer's And brain Health Awareness.
Speaker 3: Month we want to strengthen the brain to Prevent. Alzheimer's
Speaker 3: alzheimer's disease takes about forty years to, progress so you
Speaker 3: might get a concussion at thirty years of, age and
Speaker 3: The alzheimer's doesn't show up till you're. Seventy interesting how that.
Speaker 3: Works people think their memory just, start, oh the past
Speaker 3: few years is just starting getting. Bad, no it takes forty.
Speaker 3: Years alzheimer's comes from these beta amyloid, plaques which are
Speaker 3: like this glue to your brain that decreases the. Signals
Speaker 3: so we got to clean up that. Brain you have
Speaker 3: these glial, cells which are the nurses of the cells
Speaker 3: that when you sleep clean out your brain. Cells so
Speaker 3: sleep is very important for your brain. Health and you
Speaker 3: also don't want to have food in your system when
Speaker 3: you go to, sleep so you want to make sure
Speaker 3: there's four hours between your last meal and. Bedtime so
Speaker 3: in the ideal, world you're done with dinner at six
Speaker 3: pm and bedtimes at ten. Pm the most important hours
Speaker 3: for sleep are the hours before. Midnight so if you
Speaker 3: sleep from twelve to, seven that is a lot more
Speaker 3: unhealthy and you're gonna be at more risk For alzheimer's.
Speaker 3: Disease versus someone who sleeps from ten to, five they're
Speaker 3: both sleeping seven, hours but the ten to five those
Speaker 3: seven hours are when the sun is down and the
Speaker 3: sky is. Darkest those are called your. Circadium. Rhythms when it's,
Speaker 3: dark that's when you. Sleep if you wait till midnight one,
Speaker 3: o'clock two o'clock to go to, bed it's been dark
Speaker 3: for so, long so by ten o'clock it's. Dark now
Speaker 3: you should be in. Bed NO, tv no, computer no cell.
Speaker 3: Phone so not only do you not want to eat
Speaker 3: past six, o'clock you don't want any electronics past six.
Speaker 3: O'clock these electronics are smart devices have a blue, light
Speaker 3: and the blue light increases. Cortisol cortisol is the stress,
Speaker 3: hormone and eating also increases. Cortisol so if you're eating
Speaker 3: eight o'clock at, night you're WATCHING, tv you're scrolling through your,
Speaker 3: phone or you're on your computer, iPad guess, What you're
Speaker 3: gonna increase Cortisol when your cortosol is. Increased now your,
Speaker 3: melatonin which helps you to, sleep is going to be,
Speaker 3: decreased and you're not gonna be a sound sleeping and
Speaker 3: be a light sleeping and wake. Up you're gonna wake up.
Speaker 3: Energize you're gonna wake up all, groggy wanted to press
Speaker 3: the snooze. Alarm so it's very important that you get good,
Speaker 3: sleep and the best way to get good sleep is
Speaker 3: to make sure you at least do ten minutes outside
Speaker 3: sunrise and sunset without any glasses or, hat look towards
Speaker 3: the sun so you can get those rays going into
Speaker 3: your eyes without contact, lenses without, sunglass is without you,
Speaker 3: know your reading glasses or your vision, glasses so nothing
Speaker 3: covering your, eyes all, Right so that is going to
Speaker 3: help with your brain function because when we get good
Speaker 3: sleep and the glial cells clean up the bad brain
Speaker 3: cells and these plaques and these things that interrupt the,
Speaker 3: signals now our brains are better. Connected they have more,
Speaker 3: synapses more more, transmitters more stem cell, production more Mitochondrial
Speaker 3: so sleep is very important for the cleansing of your.
Speaker 3: Brain not only is sleep important for the cleansing of
Speaker 3: your gut so you can digest the, food absorb the.
Speaker 3: Nutrients not only is it good for your heart to
Speaker 3: get good circulation and blood flow and you, know filter
Speaker 3: out the bad stuff in your. Blood not all as
Speaker 3: you good for your lungs to get rid of bad
Speaker 3: stuff in your. Lungs so when you, sleep that's when you.
Speaker 3: Detox so when you get rid of bad, stuff that's
Speaker 3: when you wake. Up you want to pee right, away
Speaker 3: pee out the bad. Stuff you want to, poop have
Speaker 3: a good bowel movement every morning when you wake. Up
Speaker 3: if your system is cleansing like it's supposed, to and
Speaker 3: that's what we. Need our bodies amazing at, cleansing whether
Speaker 3: it's through a, pee through a, poop through the, period
Speaker 3: blood through your boogers and your, nose through your, phlegm
Speaker 3: and your, lungs through your, earwax through your, tears and your,
Speaker 3: eyes through your sweat in your. Armpits we have these
Speaker 3: ways to, detox but the systems need to be working.
Speaker 3: Properly and if we're always putting bad stuff in our,
Speaker 3: bodies we can't. Detox that's why when people quit coffee
Speaker 3: they get, headaches they feel really. Bad you, know they got,
Speaker 3: fatigue they got, headaches they get, cranky. Irritability it's because
Speaker 3: they're detoxing from the bad. Stuff when people quit, alcohol
Speaker 3: they feel really. Bad when people drug, addicts when they,
Speaker 3: quit they go through. Torture if you quit, sugar you're
Speaker 3: gonna feel bad in the. Beginning if you quit something that's,
Speaker 3: good then nothing's gonna happen to you because you don't
Speaker 3: have to. Detox H if you quit, broccoli nothing's gonna
Speaker 3: happen if you quit eating apples for a, month there's
Speaker 3: no headache or rebound because it's. Healthy so if you
Speaker 3: feel bad when you don't have a certain food or,
Speaker 3: drink that means it's not good for. You if you
Speaker 3: need that cup of coffee or you get a, headache
Speaker 3: that's really. Bad if you need that, drug that's really.
Speaker 3: Bad if you need that glass of wine after every,
Speaker 3: meal that's. Bad, Right so we don't want to depend
Speaker 3: on any drug or alcohol or sugar or. Caffeine. Right
Speaker 3: your body can get healthier on its. Own your body
Speaker 3: doesn't need caffeine or sugar for, energy so you shouldn't
Speaker 3: have to get a cup of coffee in the morning for.
Speaker 3: Energy and like we, said if you want to reverse
Speaker 3: any autoimmune disease like diabetes type one or hashimotos or
Speaker 3: siliac disease or lupis OR, ms multiple sclerosis or fibromyalgia
Speaker 3: or IBS yes or chogrins R, ra these are all autoimmune.
Speaker 3: Diseases PSORIASIS x, amount it's all from autoimmune. Disease you
Speaker 3: gotta get rid of, coffee you gotta get rid of,
Speaker 3: dairy gotta get rid of the, grains the, corn the,
Speaker 3: soy the. Alcohol you. Have any autoimmune disease very very,
Speaker 3: important and all autoimmune disease is the body attacking. Itself
Speaker 3: so we gotta get rid of any foods or drinks
Speaker 3: that are gonna trigger the immune. Response gotta calm down
Speaker 3: the nervous. System another good way to calm down the
Speaker 3: nervous system is cold water on your. Face you're, overheated you're.
Speaker 3: Overactive weve gotta cool you. Down every morning when you wake,
Speaker 3: up cold water on your, face every, evening right before,
Speaker 3: bed cold water on your. Face and the big challenge
Speaker 3: is at the end of your, shower go cold. Water
Speaker 3: let it go on your face for thirty. Seconds and
Speaker 3: you just got to do that three times a. Day
Speaker 3: that'll regulate your overactive nervous. System another good way to
Speaker 3: calm down the nervous system is a good breathing exercise
Speaker 3: where you inhale for four, seconds hold your breath for,
Speaker 3: seven and exhale for. Eight and you want to do diaframatic.
Speaker 3: Breathing when you, inhale push your diaphragm down and. Out
Speaker 3: when you, exhale it comes up and. In and if
Speaker 3: you can do it outside even, better if you want
Speaker 3: to do it. Inside get some oxygen producing, plants snake,
Speaker 3: plants spider, plants money, plants alovera plant and have them
Speaker 3: all hang out. Together that produces more. Oxygen plants are
Speaker 3: social just like humans are, social, right and that's very
Speaker 3: good for your. Brain is to be social and meet new.
Speaker 3: People and don't think social media is being. Social that
Speaker 3: should be called anti social media because the more you use,
Speaker 3: that the less actually face to face interaction you. Get
Speaker 3: so you gotta unplug and meet people in, person not
Speaker 3: just comment on their. Page all, Right so we got
Speaker 3: to make sure that you are interactive with, people you, know, friends,
Speaker 3: FAMILY i don't care who it, is but just be around.
Speaker 3: People join some clubs or groups or, meetups or you,
Speaker 3: know a book club or a selling, class or go
Speaker 3: to the local community, college you, know start you know
Speaker 3: whatever it. Is you, know take a dance. Class you.
Speaker 3: Know there's so many ways to meet new people and
Speaker 3: do new. Things you, know we're especially around here in
Speaker 3: the you, Know New York city metropolitan. Area it's like
Speaker 3: so many, people there's you know, whatever there is likey
Speaker 3: million people within like thirty miles Of New York. City
Speaker 3: it's pretty. Crazy there's like so many people you, know
Speaker 3: AND i know a lot of people might not be
Speaker 3: one for, You but it's better to have a few
Speaker 3: good people that are quality and you know a bunch
Speaker 3: of unquality. People. Right it's not about the, quantity it's
Speaker 3: about the. Quality but the more social you, are the
Speaker 3: better your brain, functions so you're more likely to Get
Speaker 3: alzheimer's in. Dementia if you're in. Isolation people go crazy in.
Speaker 3: Isolation that's literally the biggest punishment you could ever. Have
Speaker 3: people in jail would rather sleep next to a murderer
Speaker 3: and a rapist than be in solitary. Confinement it's that
Speaker 3: bad for your, brain and you go. Insane we are social.
Speaker 3: Beings we need to, interact and don't be fooled into
Speaker 3: thinking being on the internet is actually being social with.
Speaker 3: People text, messaging, emails commenting. Likes those aren't social. Interactions all,
Speaker 3: Right if you have, to if you're in a different,
Speaker 3: state do like A WhatsApp or FaceTime where you can
Speaker 3: actually see the, people, right rather than just texting. Them
Speaker 3: do a video chat where you can see people, Smile
Speaker 3: you can see their facial, expressions, right you can hear
Speaker 3: their voice and their. Tone it's very, important all, right
Speaker 3: very important for your. Health that's why so many people
Speaker 3: died FROM. Covid it was the social. Isolation, say don't
Speaker 3: go visit grandma and. Grandpa you'll kill. Them that's. Bs
Speaker 3: not visiting them will kill. Them, obviously if you're, sick
Speaker 3: yes you don't visit. Grandparents but if you're, sick you
Speaker 3: don't visit. Anybody but if you're, healthy you better visit your.
Speaker 3: Grandparents it's good for them and it's good for. You
Speaker 3: they did research that showed the grandparents and grandkids that
Speaker 3: spend more time together both. Benefit the grandparents live longer
Speaker 3: and the grandkids are healthier and. Happier so that is
Speaker 3: very important. Advice spend time with your grandparents with your.
Speaker 3: Grandkids that way you'll function, better feel, better and live
Speaker 3: a better. Life this is Doctor Eric kaplan and you're
Speaker 3: listening to boost your brain.
Speaker 2: Power don't Miss boost your brain power with Doctor Eric
Speaker 2: kamplin Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, digestion, mood, skin, metabolism
Speaker 2: and strength by following the science and research that Doctor
Speaker 2: caplan will be sharing with his audience join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same. Time
Speaker 2: listen to boost your brain. Power if you want to function,
Speaker 2: better feel, better and enjoy the quality of life you,
Speaker 2: deserve called two oh one two six' one two one
Speaker 2: five zero or email Info, at kaplan brainanbody dot com
Speaker 2: if you're interested in a free ten minute consultation With,
Speaker 2: doctor caplan or visit kaplandc dot com for. More information,
Speaker 2: function better, feel better and live a. Better life this
Speaker 2: Is Doctor, eric caplan and you're listening to boost your.
Speaker 3: Brain power this Month is Alzheimer's and Brain Health, awareness
Speaker 3: month and everybody wants to improve their. Brain function who
Speaker 3: wants to have a? Bad brain the problem is people
Speaker 3: just aren't taught how to keep their. Brain. Healthy right
Speaker 3: we're all taught, growing up brush your teeth. Every day
Speaker 3: we're all taught eat your fruits. And veggies we're all
Speaker 3: taught you gotta. Drink water we're all taught you gotta
Speaker 3: go to bed early and get. Good sleep we're all
Speaker 3: taught these, positive, habits, exercise, meditation right but nobody teaches
Speaker 3: you how to improve your. Brain function so it's a.
Speaker 3: New concept people understand going to, the gym but they
Speaker 3: don't understand exercising. The brain but if we really think,
Speaker 3: about it there's literally nothing more important than your. Brain
Speaker 3: function so why don't you exercise? Your brain just like
Speaker 3: you brush your teeth every day and you flaws and,
Speaker 3: you rains and, you shower and you drink your water
Speaker 3: and you try and get good rest and eat some fruits.
Speaker 3: And veggies how come you don't exercise your brain? Every
Speaker 3: day how come you don't challenge? Your brain maybe you
Speaker 3: should start challenging. Your brain start by memorizing people's. Phone
Speaker 3: numbers start by remembering. People's names i'm sick of, people,
Speaker 3: SAYING oh i always forget. People's names put. Some effort
Speaker 3: if you don't want to forget, their names you have
Speaker 3: to put effort. Into it so when you, meet someone
Speaker 3: you gotta go before you meet them, and say, All
Speaker 3: right i'm gonna do whatever it takes tom by this.
Speaker 3: Person's name i'm gonna say their name ten. Times over
Speaker 3: i'm gonna make up. A story i'm gonna make up.
Speaker 3: A rhyme i'm gonna associate with somebody no or a
Speaker 3: song OR a tv show or an athlete or. AN
Speaker 3: artist i don't care what, it is but have. That
Speaker 3: intention you're gonna remember. That name have an intention you're
Speaker 3: gonna remember that, phone number even if you have to
Speaker 3: read it one. Hundred times have that intention to remember,
Speaker 3: the address not just put it IN. Your gps.
Speaker 1: Use.
Speaker 3: Your brain remember, phone numbers, remember names. Remember addresses challenge
Speaker 3: yourself when you go to the, grocery store memorize your
Speaker 3: list of twenty items that you need. To buy. Challenge
Speaker 3: yourself and, You know i'm gonna remember these five People
Speaker 3: that i'm gonna meet at this, party today And then
Speaker 3: i'm gonna come up till them later and tell them,
Speaker 3: their names and they're gonna. Be pressed i'm, gonna remember,
Speaker 3: you know my friend's phone number that they just, gave
Speaker 3: me And then i'm gonna come back to them, and,
Speaker 3: say oh this is your. Phone number but how did you?
Speaker 3: Know that because people don't remember people's. Phone numbers you
Speaker 3: got to be the. One percent you want to be
Speaker 3: the ninety. Nine percent you end up, with cancer, Heart, disease, alzheimer's,
Speaker 3: Diabetes obesity you end up in a wheelchair with, a
Speaker 3: diaper in a. Nursing home that's a typical route for A.
Speaker 3: Typical american you want to be? Like them or do
Speaker 3: you want to be the one who's on, no medication,
Speaker 3: completely independent, no cane, no walker. No diaper where, you volunteer,
Speaker 3: you're helping, you're working, you're driving. You're independent how good would?
Speaker 3: That feel not only is it good, for you but
Speaker 3: it's good for. Your family why do you want to
Speaker 3: burden your family with the stress of them having to
Speaker 3: take care. Of you. That's selfish so start taking care
Speaker 3: of your brain and your body so that you can help,
Speaker 3: other people not so they have to. HELP you i
Speaker 3: don't want you, to, SAY oh i only. Live once
Speaker 3: i'm gonna drink my coffee and drink my beer and eat. My,
Speaker 3: sugar no because you guess who's gonna take care of you,
Speaker 3: your sibling or, your parents or, your kids or your
Speaker 3: spouse or, maybe nobody and then, you're stuck miserable. And
Speaker 3: depressed don't depend on. Anybody else don't depend on medicare
Speaker 3: to take care of. Your health insurance does not make.
Speaker 3: You healthy medicine does not make. You healthy hospital visits
Speaker 3: do not make. You healthy doctors do not make. You
Speaker 3: healthy you have to make. You healthy you have to.
Speaker 3: Do it it's all up. To you there's no magic
Speaker 3: pill that. Cures anything there's no magic pill to. Cure
Speaker 3: cancer there's no magic pill to, cure diabetes or heart Disease,
Speaker 3: or alzheimer's no. Such thing every single health condition. Needs
Speaker 3: work there's never been a cure for any condition in
Speaker 3: the history. Of, medicine yeah, you know in, an emergency
Speaker 3: we got the best doctors in, the world. Best surgeons
Speaker 3: they're gonna put. You together, you know you get bit by,
Speaker 3: a snake they're gonna give you the. Anti venom you're having,
Speaker 3: a stroke you're gonna go to. The hospital they're gonna
Speaker 3: clear you out with some. Blood thinner you break, your
Speaker 3: leg they're gonna put it together so you can. Walk,
Speaker 3: again so, emergency situations we got the best doctors in.
Speaker 3: The world but for chronic condition the ones that kill, almost,
Speaker 3: everybody cancer, heart, disease, Diabetes, obesity alzheimer's these are the
Speaker 3: ones that. Kill people not the freak accidents those. Are
Speaker 3: rare the, chronic conditions those. Are, common now don't wait
Speaker 3: that forty years To the. Alzheimer's developed you got to.
Speaker 3: Do prevention an ounce of prevention is worth a pound.
Speaker 3: Of cure but what are you gonna do to figure
Speaker 3: out if you're susceptible to any brain Dysfunction or alzheimer's. Or,
Speaker 3: dementia well what we gotta do is proper, neurologic testing
Speaker 3: and we're gonna give a, few gifts three, different. Tests
Speaker 3: right the first test is called A q eeg, brain
Speaker 3: mapping and this measures your, alpha waves, your beta, your theta,
Speaker 3: your delta and based on the location of the abnormal,
Speaker 3: brain wave it's gonna tell do you have short term,
Speaker 3: memory loss long term? Memory loss do you have working,
Speaker 3: memory problems sequential, memory, problems reading, Comprehension memory so it
Speaker 3: literally breaks. Everything down it's a really. Cool test it's
Speaker 3: also gonna tell us do you have insomnia or, sleep deprivation.
Speaker 3: Energy problems it's also gonna tell us if you have depression.
Speaker 3: Or anxiety it's also gonna tell us you have difficulty with, executive, functions,
Speaker 3: motivation planning, shifting, tasks punctuality understanding consequences of, the, future
Speaker 3: focus not. Getting distracted it's gonna pick this. All up
Speaker 3: it even tells us do you have heavy? Metal poisoning
Speaker 3: have you had, a concussion do you have, a pathogen,
Speaker 3: your neurotransmitter is your, dopamine off is your. Neuroeper neepronoff
Speaker 3: it'll even analyze if you have a, thyroid problem if
Speaker 3: you have, intestinal inflammation if you have brain inflammation in your,
Speaker 3: white matter if you have, balanced problems. Visual problems it
Speaker 3: literally upt all the different. Brain disorders it's normally six,
Speaker 3: hundred dollars but for the first seven people, to call text,
Speaker 3: or email you could get this test for only twenty.
Speaker 3: One dollars we're gonna leave the number in. A minute
Speaker 3: the second test is CALLED a vng OR a vog,
Speaker 3: video oculography and it measures your eye movements fast eye
Speaker 3: movements and slow eye movements into the left and to,
Speaker 3: the right and up and down in a light and
Speaker 3: dark and with head turns. And spins so it measures
Speaker 3: all these different, eye movements and based on the different,
Speaker 3: eye movements we can analyze the different areas of. The brain,
Speaker 3: you know a fast eye movement tests your, frontal cortex
Speaker 3: and a slow one test your parietal and these optokinetics test,
Speaker 3: your cerebellum and the pupil response checks your. Brain stems
Speaker 3: so there's a lot of different eye exercises and examinations
Speaker 3: that could dictate how our brain. Is functioning and it's
Speaker 3: gonna tell us which part of the brains are OVERAPT
Speaker 3: and i would create insomnia, or anxiety or worry or
Speaker 3: anger or AGGRESSION or adhd or the mind's racing and
Speaker 3: you got one hundred thoughts per minute and you can't,
Speaker 3: stop worrying and, you know you get nervous and, you
Speaker 3: panic and. Everything's overactive but it will also tell us
Speaker 3: if there's underactive areas you, have fatigue, low energy, poor memory,
Speaker 3: low motivation, always late, always depressed. Never happy it'll tell
Speaker 3: us which areas, are underactive and you might. Not both
Speaker 3: you might have one area that's underactive and one area.
Speaker 3: That's Overactive and i'll tell us is that the right
Speaker 3: brain we need to work on the left brain is
Speaker 3: that the brain stem is at. The cerebellum THAT'S why
Speaker 3: i LOVE this, vng test. All right this test is
Speaker 3: also normally six, hundred dollars but for the first seven people,
Speaker 3: to call text, or email you could get that test
Speaker 3: for only twenty one dollars. As well and the the
Speaker 3: third test is called a one On one and that's
Speaker 3: with Me where i'll go OVER. Your qEEG i'll go
Speaker 3: over your. Brain mapping i'll go OVER any MRIs or
Speaker 3: cat SCANS or x rays. You've had if you have,
Speaker 3: blood work, your analysis, Stool sample i'll check. It Off
Speaker 3: plus i'll do my. Own evaluation i'll check out, your posture.
Speaker 3: Your alignment i'll check out. Your memory i'll check out,
Speaker 3: your coordination. Your gait i'll check out, your muscles, your bones.
Speaker 3: Your nerves i'll listen to your lung and your heart and,
Speaker 3: your Gut and i'll check out your oxygen and. Your
Speaker 3: pulse and a full physical and neurological evaluation takes about forty.
Speaker 3: Five minutes it's normally six, hundred dollars but for the
Speaker 3: first seven people, to call text, or email you could
Speaker 3: get this test for only twenty, One dollars and you
Speaker 3: could do all three if you want one on one,
Speaker 3: with ME, a qEEG, brain mapping AND a vng for
Speaker 3: only twenty one. Dollars each the phone number to call
Speaker 3: or text is six four six two two one six seven,
Speaker 3: three eight and the email is Info at kaplinbrainobody. Dot
Speaker 3: com and again you could call text six four six
Speaker 3: two two one six seven, three eight or you can
Speaker 3: email Info at kaplinbrainobody. Dot com if you want, more
Speaker 3: information go to our website caplindc. Dot com if you
Speaker 3: want to buy, my book It's called boosh Of, brain
Speaker 3: Power a guide to improving your memory. And focus you
Speaker 3: can Get. On amazon just when you spell, brain power
Speaker 3: spell it with. One word if you're on, social media
Speaker 3: you can join our Group. On facebook It's Called caplin Brain.
Speaker 3: And body you could look at our YouTube Videos caplin Brain.
Speaker 3: And body we had over one hundred educational videos about
Speaker 3: how to improve your. Brain function if You're, on instagram
Speaker 3: We're At Caplin, brain Body and TikTok we're At Doctor.
Speaker 3: Eric kaplan i'm also a. Newspaper columnist if you want
Speaker 3: to subscribe To The, passac press you can get my
Speaker 3: weekly articles on how to improve your. Brain health and
Speaker 3: if you want to listen to the, old shows just
Speaker 3: go on the website of the radio or go into the.
Speaker 3: Old archives just put in boost Your brain power With
Speaker 3: Doctor eric kaplan and you can listen to all my
Speaker 3: old shows so you can, function better feel better and
Speaker 3: live a. Better life this Is Doctor, eric kaplan and
Speaker 3: you just listen to boost your.
Speaker 2: Brain power if you want to improve your, brain function help, with, memory, focus,
Speaker 2: sleep digestion, energy, depression, anxiety, dizziness, balance, vision headaches, brain fog,
Speaker 2: weight loss or simply want to maximize your human potential
Speaker 2: and prevent future diseases that this is the show. For
Speaker 2: you don't mis boost your brain power With Doctor eric
Speaker 2: kaplan and you will, learn, natural integrative and holistic approaches
Speaker 2: to modern day medical problems Such, As alzheimer's, parkinson's, stroke autism,
Speaker 2: add concussion, autoimmune, diseases, insomnia, fibromyalgia, vertigo migraines four, POSTURE,
Speaker 2: pain tbi skin and. Digestive Problems doctor kaplan is most
Speaker 2: famous for getting to the root cause of a wide
Speaker 2: variety of brain and, health conditions rather than treating symptoms
Speaker 2: with traditional medicines and. Risky surgeries to Contact, doctor kaplan
Speaker 2: you could call his team at two oh one two
Speaker 2: six one two one five zero or visit his website
Speaker 2: at kaplandc. Dot com the preceding was a. Paid program
Speaker 2: war's airing of this program constitutes neither an endorsement of
Speaker 2: the products offered or the. Ideas expressed the preceding was a.
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Speaker 1: endorsement of the products offered or the. Ideas expressed