WEBVTT 1 00:00:00.160 --> 00:00:03.919 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:04.000 --> 00:00:07.799 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.879 --> 00:00:09.199 the ideas expressed. 4 00:00:09.240 --> 00:00:12.720 The following is a paid program. Wor's airing of this 5 00:00:12.800 --> 00:00:16.199 program constitutes neither an endorsement of the products offered or 6 00:00:16.239 --> 00:00:17.440 the ideas expressed. 7 00:00:17.600 --> 00:00:22.120 Function better, feel better, and live a better life. This 8 00:00:22.440 --> 00:00:25.839 is doctor Eric Kaplan, and you're listening to boost your 9 00:00:25.839 --> 00:00:33.920 brain power. This month is Alzheimer's and Brain Health Awareness Month, 10 00:00:35.280 --> 00:00:41.079 and everybody wants to prevent Alzheimer's and improve their brain health. 11 00:00:41.799 --> 00:00:45.399 And it starts from your language. So what you don't 12 00:00:45.399 --> 00:00:49.960 want to say is I want to prevent Alzheimer's. Because 13 00:00:50.039 --> 00:00:55.039 when you say the word in the universe, in manifestent 14 00:00:55.119 --> 00:01:02.399 to reality, what you say becomes the truth. So instead 15 00:01:02.439 --> 00:01:07.840 of saying I want to prevent Alzheimer's, you should say 16 00:01:08.719 --> 00:01:14.040 I want to improve my memory. Instead of saying I 17 00:01:14.040 --> 00:01:18.280 don't want to get COVID nineteen, you say I want 18 00:01:18.280 --> 00:01:21.519 to boost my immune system. Instead of saying I don't 19 00:01:21.519 --> 00:01:26.079 want to get diabetes. You say I want to maintain 20 00:01:26.319 --> 00:01:33.359 proper glucose levels instead of saying I don't want to 21 00:01:33.840 --> 00:01:42.000 have insomnia. You say I want to improve my sleep. 22 00:01:43.519 --> 00:01:46.719 You don't want to say, oh, I don't want to 23 00:01:46.799 --> 00:01:51.000 get weak. You say I want to get stronger. The 24 00:01:51.040 --> 00:01:56.519 words you use are everything. So start saying I want 25 00:01:56.560 --> 00:02:01.599 to improve my memory. I want to improve my vision. 26 00:02:03.599 --> 00:02:09.680 I want to improve my posture. But if you say, uh, 27 00:02:09.719 --> 00:02:12.919 I can't read this. My eyes are getting bad, I 28 00:02:12.960 --> 00:02:16.560 guess it's just old age. Yep, your eyes are gonna 29 00:02:16.560 --> 00:02:19.039 get bad. But if you say I want to improve 30 00:02:19.080 --> 00:02:23.000 my vision, I'm gonna do eye exercise and strengthen them. 31 00:02:23.159 --> 00:02:25.439 I'm gonna make sure I get my Vitamin D and 32 00:02:25.479 --> 00:02:29.439 make sure the sunlight touches the back my retina through 33 00:02:29.439 --> 00:02:32.120 my pupil. So I'm not gonna wear glasses or contact 34 00:02:32.199 --> 00:02:36.800 lenses or sunglasses to block the sun from entering my eye. 35 00:02:38.319 --> 00:02:42.159 I'm gonna get brock string exercises. You know, if you 36 00:02:42.840 --> 00:02:46.039 have that attitude I'm gonna improve my vision, then your 37 00:02:46.120 --> 00:02:50.520 vision will improve again. Don't say I don't want to 38 00:02:50.520 --> 00:02:54.639 get Alzheimer's. Say I'm gonna prove my memory. I'm gonna 39 00:02:54.879 --> 00:02:57.759 learn new things. I'm going to play new games. I'm 40 00:02:57.800 --> 00:03:03.759 going to challenge myself. I'm gonna do memory exercises so 41 00:03:03.919 --> 00:03:07.599 you you know, you improve your brain functions. Say I'm 42 00:03:07.639 --> 00:03:10.879 gonna exercise my brain. We're gonna get more blood flow, 43 00:03:11.000 --> 00:03:15.840 more oxygen, more monochondrien more nad more atp all the 44 00:03:15.919 --> 00:03:20.960 stuff that your brain needs. Right, And it's that dopamine, 45 00:03:21.199 --> 00:03:27.000 that serotonin, those endorphins, that oxytocin, that neure epidephyrine. We 46 00:03:27.120 --> 00:03:35.439 need these neurotransmitters. They help us function at higher levels. 47 00:03:36.919 --> 00:03:39.960 So it starts with your language. I don't want to 48 00:03:40.039 --> 00:03:43.240 prove my memory. I want to improve my vision. I 49 00:03:43.280 --> 00:03:45.599 want to improve my posture. I want to get stronger. 50 00:03:45.639 --> 00:03:47.599 I wanna get more energy. I want to get good, 51 00:03:47.719 --> 00:03:54.120 better sleep. Stop saying, ah, I gotta get rid of 52 00:03:54.159 --> 00:03:57.400 this pain, gotta get rid of my headaches, gotta wear 53 00:03:57.479 --> 00:04:00.479 my glasses because I'm getting older. My vision. I oh, 54 00:04:00.599 --> 00:04:04.639 I'm losing my memory because I'm now entering the next 55 00:04:04.680 --> 00:04:07.520 decade of my life. No, stop saying these negative things 56 00:04:07.520 --> 00:04:12.159 and start saying these positive things. And I don't care 57 00:04:12.919 --> 00:04:16.600 what part of your life we're talking about. So if 58 00:04:16.600 --> 00:04:22.040 we're talking about your health, start talking healthy. Same thing 59 00:04:22.040 --> 00:04:25.000 goes with money. You don't want to say, oh, I 60 00:04:25.040 --> 00:04:29.199 can't afford this it's too expensive your brain. Here's that. 61 00:04:32.160 --> 00:04:35.839 So I taught my kids to never say, oh, it's 62 00:04:35.879 --> 00:04:41.839 too expensive, I can't afford it. What they're trained to 63 00:04:42.000 --> 00:04:48.319 say is, how can I afford to pay for this? 64 00:04:49.720 --> 00:04:49.839 All? 65 00:04:49.920 --> 00:04:53.279 Right? So they want, you know, whatever it is. They want, ay, 66 00:04:53.759 --> 00:04:57.680 a new toy, new lego, set, a new jersey of 67 00:04:57.720 --> 00:05:00.439 their favorite soccer player. I don't care what it is. Right, 68 00:05:01.279 --> 00:05:05.480 So they say, oh, I want this Lego. It's twenty dollars. 69 00:05:05.959 --> 00:05:07.399 I don't want them to say, oh, I don't have 70 00:05:07.439 --> 00:05:12.879 twenty dollars. I want them to say, hey, dad, how 71 00:05:12.920 --> 00:05:17.120 can I make twenty dollars so I can buy this lego? 72 00:05:17.480 --> 00:05:22.959 What's the solution? We got to be solution oriented. How 73 00:05:23.000 --> 00:05:27.399 can I improve my memory? How can I get that 74 00:05:27.519 --> 00:05:32.279 extra twenty dollars? And maybe I'll be kind. I'll say, okay, 75 00:05:32.800 --> 00:05:35.480 you know, go outside wash my car and I'll pay 76 00:05:35.480 --> 00:05:39.839 you twenty dollars. Then we could buy the lego for you. Right, 77 00:05:39.959 --> 00:05:45.680 so he can earn it. There's always a way where 78 00:05:45.720 --> 00:05:48.800 there's a will, there's a way. You want more money, 79 00:05:48.879 --> 00:05:51.319 you can make more money. You want to prove your memory, 80 00:05:51.959 --> 00:05:54.000 you can improve your memory. You want to improve your vision. 81 00:05:54.720 --> 00:05:57.639 You can improve your vision. I want to get better posture, 82 00:05:58.480 --> 00:06:03.360 can improve your posture. I've had a patient grow three 83 00:06:03.480 --> 00:06:09.519 inches because his posture was poor and he was all compressed, 84 00:06:10.879 --> 00:06:12.519 and they asked him, I said, what's your health wish 85 00:06:12.839 --> 00:06:14.720 And he said, I want to grow back the three 86 00:06:14.800 --> 00:06:19.920 inches that I lost. And we did it. It took 87 00:06:19.959 --> 00:06:23.879 three years. He was eighty one years old, and by 88 00:06:23.879 --> 00:06:27.000 the time of his eighty fourth birthday he grew three 89 00:06:27.120 --> 00:06:34.120 inches back. We improved your posture, We decompressed his spine, 90 00:06:34.360 --> 00:06:36.439 got him to hold his chin up, got him to 91 00:06:36.439 --> 00:06:40.519 bring his shoulders back, got him to exercise reach for 92 00:06:40.560 --> 00:06:49.439 the ceiling, did some manual traction, some decompressive therapy, posture exercises, 93 00:06:50.439 --> 00:06:57.639 manipulation of the joints, spinal adjustments, and it took about 94 00:06:57.680 --> 00:07:03.399 an inch a year. But don't let anyone limit your health. 95 00:07:03.399 --> 00:07:07.040 Don't let anyone say, oh, your memory just gets worse 96 00:07:07.079 --> 00:07:10.800 with age. It's a lie. Don't believe the lie. Oh 97 00:07:10.879 --> 00:07:14.199 my vision gets worse with age. Lies. They're all lies. 98 00:07:16.240 --> 00:07:18.800 Oh I get more aches and pains because I'm getting older. 99 00:07:19.560 --> 00:07:24.720 Don't believe it. Believe me when I tell you you 100 00:07:24.759 --> 00:07:28.040 can improve your memory as you get older. But you 101 00:07:28.160 --> 00:07:32.240 gotta do the work. Your memory's not gonna get better 102 00:07:32.600 --> 00:07:36.279 by watching Netflix every night. I promise you that it 103 00:07:36.319 --> 00:07:40.000 will get worse. The more you're on that computer, the 104 00:07:40.000 --> 00:07:43.240 more you're on your cell phone, the more you're watching TV, 105 00:07:45.079 --> 00:07:51.839 the more you're listening to the news, the worse your 106 00:07:51.879 --> 00:08:00.639 brain will get. If you unplug, you start exercising, start 107 00:08:00.639 --> 00:08:05.839 stimulating your brain, Start eating healthier, start going to bed 108 00:08:05.839 --> 00:08:09.160 a little earlier, Start drinking more water. Stop being a 109 00:08:09.199 --> 00:08:13.480 little more happier, a little bit more charitable, a little 110 00:08:13.480 --> 00:08:19.240 bit more helpful, a little bit more contribution to the world. 111 00:08:21.120 --> 00:08:24.279 If you do all the right things, your brain will 112 00:08:24.319 --> 00:08:27.560 improve in function as you get older. But you gotta 113 00:08:27.639 --> 00:08:30.199 do the work. There's no pill. If you're waiting around 114 00:08:30.199 --> 00:08:35.799 for some Alzheimer's pill, it ain't happening, Just like they'll 115 00:08:35.799 --> 00:08:39.720 never be a cure for cancer. Right. They've been doing 116 00:08:39.799 --> 00:08:45.679 chemo and radiation for decades and decades and decades. It 117 00:08:45.720 --> 00:08:51.039 hasn't changed. Right, people have been in this heart medication, 118 00:08:51.200 --> 00:08:55.279 high blood pressure medication for decades and decades and decades, 119 00:08:55.720 --> 00:09:00.440 stating drugs for decades and decades and decades, diabetes medication 120 00:09:00.639 --> 00:09:04.240 for decades and decades and decades this stuff doesn't work. 121 00:09:05.720 --> 00:09:09.120 We have more people with cholesterol, men's, high blood pressure, 122 00:09:09.159 --> 00:09:11.919 mes diabetes mess than ever before, and yet we have 123 00:09:12.000 --> 00:09:16.159 more people with diabetes and heart disease. We have more 124 00:09:16.159 --> 00:09:19.799 people doing cancer and radiation than ever before, and we 125 00:09:19.879 --> 00:09:23.120 have more cancer than ever before. If that was the solution, 126 00:09:23.360 --> 00:09:30.480 we'd start having less cancer. It's so obvious that these 127 00:09:30.519 --> 00:09:36.799 modern medical solutions aren't working. We're the sickest country in 128 00:09:36.840 --> 00:09:39.879 the world. We have the most hospitals, the most doctors, 129 00:09:40.080 --> 00:09:43.919 the most pharmaceutical companies, the most people, are the most medicine, 130 00:09:45.720 --> 00:09:48.840 and we're the sickest country. It doesn't take a rocket 131 00:09:48.919 --> 00:09:54.639 scientist to figure this out. Change the way we're doing 132 00:09:54.679 --> 00:09:58.600 things if we want better results, If you do the 133 00:09:58.639 --> 00:10:02.440 same thing over and over expecting different results, that's insanity. 134 00:10:04.279 --> 00:10:11.000 Don't do it. Start doing something new to get new results. 135 00:10:12.399 --> 00:10:15.000 If you keep doing your old habits and expect a 136 00:10:15.080 --> 00:10:21.399 different result, that is a big problem. All right, So 137 00:10:21.440 --> 00:10:26.320 you gotta think a little outside the box and say, Okay, 138 00:10:26.360 --> 00:10:31.080 you know what, maybe all this medicine I'm taking isn't 139 00:10:31.240 --> 00:10:38.440 my solution. What if I could get off my statin drugs, 140 00:10:38.879 --> 00:10:44.559 because guess what a side effect of statin drugs? Dementia? 141 00:10:45.679 --> 00:10:48.919 That's memory loss. Statin drugs are the drugs they give 142 00:10:48.960 --> 00:10:52.720 you if you have high cholesterol and it causes dementia 143 00:10:53.159 --> 00:10:56.399 and joint pain. So if you have some memory problems 144 00:10:57.320 --> 00:11:03.559 and some joint pains and you're on cholesterol medication, guess 145 00:11:03.559 --> 00:11:06.960 what could be a side effect of the medication you're taking. 146 00:11:08.960 --> 00:11:12.360 But the good news is, as long as you exercise, 147 00:11:12.600 --> 00:11:15.960 eat healthy, get good rest, take care of your autonomic 148 00:11:16.039 --> 00:11:20.559 nervous system, your cholesterol levels can be normal. Now. It 149 00:11:20.679 --> 00:11:23.559 used to be that cholesterol needed to be three hundred 150 00:11:23.639 --> 00:11:25.840 for them to give you medication. Then they lowered it 151 00:11:25.879 --> 00:11:28.279 to two fifty. Then they lowered it to two hundred, 152 00:11:28.320 --> 00:11:33.000 so now you can get on medication super early. However, 153 00:11:33.399 --> 00:11:38.519 cholesterol is actually good for you. The body's amazing glucose 154 00:11:38.559 --> 00:11:41.080 is good for you. Cholesterol is good for you. Fat 155 00:11:41.120 --> 00:11:44.000 and triglycerides are good for you. But they just have 156 00:11:44.080 --> 00:11:47.879 to be done properly right, So we want to have 157 00:11:48.919 --> 00:11:57.039 good fat, good cholesterol. Then our bodies will function better, 158 00:11:57.559 --> 00:12:02.159 feel better, and live a better life. This is doctor 159 00:12:02.279 --> 00:12:05.480 Eric Kaplan and you're listening to boost your brain power. 160 00:12:07.080 --> 00:12:10.600 Don't miss boost your brain power with doctor Eric Kaplan 161 00:12:10.840 --> 00:12:13.759 every Saturday from two pm to three pm to learn 162 00:12:13.799 --> 00:12:17.320 the secrets of how to optimize your brain function. You 163 00:12:17.360 --> 00:12:23.919 can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, 164 00:12:24.039 --> 00:12:27.720 and strength by following the science and research that doctor 165 00:12:27.799 --> 00:12:30.919 Caplan will be sharing with his audience. Join the adventure 166 00:12:31.000 --> 00:12:33.879 of discovering how to help the brain and body in 167 00:12:33.919 --> 00:12:36.759 a natural way while having fun at the same time. 168 00:12:37.039 --> 00:12:39.759 Listen to boost your brain power. If you want to 169 00:12:39.840 --> 00:12:43.519 function better, feel better, and enjoy the quality of life 170 00:12:43.679 --> 00:12:46.960 you deserve. Called two oh one two six' one two 171 00:12:47.080 --> 00:12:51.559 one five zero or email info At, kaplan brainanbody dot 172 00:12:51.559 --> 00:12:54.639 com if you're interested in a free ten minute consultation 173 00:12:54.879 --> 00:12:58.879 with Doctor, caplan or visit kaplandc dot com for more. 174 00:12:58.919 --> 00:13:06.240 Information function, better feel, better and live a better. Life 175 00:13:06.879 --> 00:13:10.960 this is Doctor Eric kaplan and you're listening to booshe 176 00:13:10.960 --> 00:13:18.519 your brain. Power this month Is alzheimer's And Brain Health Awareness. 177 00:13:18.559 --> 00:13:23.919 Month so we want to improve our brain function and Prevent. 178 00:13:23.960 --> 00:13:28.440 Alzheimer's Right who doesn't want to do? That and lots 179 00:13:28.440 --> 00:13:34.279 of people ask me if you could give me one 180 00:13:34.600 --> 00:13:39.879 word of advice to help improve my memory and Prevent 181 00:13:39.960 --> 00:13:43.519 alzheimer's and. Dementia what would that? 182 00:13:43.639 --> 00:13:51.639 Be and my answer is, novelty new. Things there's nothing 183 00:13:51.639 --> 00:13:55.279 more important to improve your brain, function to prevent Dimension 184 00:13:55.279 --> 00:14:02.039 alzheimer's than. Novelty you have to do new things every 185 00:14:02.519 --> 00:14:08.360 single day of your, life something. New so co think 186 00:14:08.360 --> 00:14:12.480 about it right, Now have you done anything new today 187 00:14:12.559 --> 00:14:19.159 that you've never done? Before so people, think, OH i 188 00:14:19.200 --> 00:14:23.159 read a lot that WAY i won't get. Dementia well 189 00:14:23.159 --> 00:14:28.159 guess what you've read. Before that's not. New and they, say, 190 00:14:28.200 --> 00:14:32.679 oh through the crossword puzzle every, Day well guess what 191 00:14:33.360 --> 00:14:40.559 you've done it every. Day it's not. New Oh i'm 192 00:14:40.600 --> 00:14:43.919 gonna count at my job And i'm always working these 193 00:14:43.960 --> 00:14:47.960 worksheets and excel and adding stuff and using my. Brain, 194 00:14:50.159 --> 00:14:57.840 yeah it's not. New think about. It your job is the. 195 00:14:57.919 --> 00:15:01.879 Same you eat the same, foods you go to the same, 196 00:15:01.919 --> 00:15:05.320 places you see the same, people you do the same. 197 00:15:05.440 --> 00:15:12.639 Activities that is a recipe for dementia And. Alzheimer's you 198 00:15:12.799 --> 00:15:17.720 have to do new. Things you have to meet new, 199 00:15:17.799 --> 00:15:24.000 people you have to go to new, places you must 200 00:15:24.120 --> 00:15:32.360 take on new, hobbies you must learn new. SKILLS i 201 00:15:32.399 --> 00:15:37.279 cannot stress this. Enough if you want to Prevent. Alzheimer's 202 00:15:38.240 --> 00:15:45.360 the key word is. Novelty every day you do something 203 00:15:45.440 --> 00:15:49.480 new that you've never done. Before it doesn't have to 204 00:15:49.480 --> 00:15:55.799 be a. Lot so, Yeah i've never learned A korean word, 205 00:15:55.840 --> 00:15:57.240 before and then you just look, up how do you 206 00:15:57.279 --> 00:16:04.120 say hello In? Korean, right that's something. New i've never 207 00:16:05.399 --> 00:16:09.720 played pick a, ball play pickle. Ball do something. New 208 00:16:12.120 --> 00:16:19.879 i've never tried. Sudoku play. Sudoku do something. New go 209 00:16:19.919 --> 00:16:22.360 to a new. Place it doesn't have to be. Far. 210 00:16:23.000 --> 00:16:25.080 YEH i never went to the, POLCONOS i never went 211 00:16:25.120 --> 00:16:35.000 to the cat skills meet new, people join new, groups 212 00:16:37.919 --> 00:16:43.240 be part of a new, club and maybe you could 213 00:16:43.279 --> 00:16:47.159 do something, good like for. Charity, okay let me volunteer 214 00:16:48.440 --> 00:16:51.120 at a place That i've never been. To that's something. 215 00:16:51.159 --> 00:16:54.559 New and you, know if you get to the point 216 00:16:54.559 --> 00:16:58.960 where it's, okay it's eight o'clock at, night he, Realized oh, 217 00:16:59.120 --> 00:17:03.240 CRAP i didn't do anything new. Today all, Right, yeah 218 00:17:03.399 --> 00:17:08.839 take off your left shoe and Whistle dixie as you 219 00:17:08.920 --> 00:17:12.599 walk back for backwards ten. Feet, okay you've never done that. 220 00:17:12.640 --> 00:17:17.640 Before it's just something, new all. Right you know when 221 00:17:17.680 --> 00:17:21.160 people come to my, office every time they, come we 222 00:17:21.279 --> 00:17:25.000 do Something New so we force people to do new 223 00:17:25.039 --> 00:17:26.720 things for their. Brains that's why it come to. Me 224 00:17:27.400 --> 00:17:29.599 we have offices In New, Jersey New. York we do 225 00:17:29.720 --> 00:17:34.279 Virtual SO i got thousands and thousands of brain exercises 226 00:17:34.279 --> 00:17:37.880 that you've never done before in your entire. Life it's 227 00:17:37.920 --> 00:17:41.599 going to strengthen your brain through a process called, neuroplasticity 228 00:17:42.119 --> 00:17:47.039 to improve your memory and Prevent alzheimer's in. Dementia just 229 00:17:47.119 --> 00:17:51.960 like you could go to the gym and, EXERCISE i 230 00:17:52.000 --> 00:17:56.400 am like a physical, therapist but for the. Brain so 231 00:17:56.440 --> 00:17:59.279 instead of teaching you how to do bicep curls and, 232 00:17:59.400 --> 00:18:03.359 Squats i'm teaching you how to improve your, memory how 233 00:18:03.400 --> 00:18:07.039 to get better, sleep how to improve your, energy how 234 00:18:07.039 --> 00:18:12.119 to reduce your, anxiety how to help you to. Focus, 235 00:18:12.720 --> 00:18:18.160 right these are brain based. ISSUES i. MEAN i was 236 00:18:18.200 --> 00:18:24.240 speaking to a patient today whose child had. Autism it's 237 00:18:24.319 --> 00:18:29.440 Like i've tried, everything AND i, said, well autism comes 238 00:18:29.480 --> 00:18:34.279 from your. Brain have you done any brain therapy with 239 00:18:34.400 --> 00:18:40.799 a functional neurologist who specializes in. Neuroplasticity. Nope but they 240 00:18:40.839 --> 00:18:44.839 think they've done, Everything and what's? Everything, Oh i've done, 241 00:18:44.920 --> 00:18:49.359 Medicine i've done, Supplements i've done. Chiropractic i've done accupuying, 242 00:18:49.359 --> 00:18:52.720 Soure i've done, Herbalists i've done natural, Paths i've done, 243 00:18:53.079 --> 00:18:59.680 Reiki i've done, Surgeries i've done electrical. Stimulations i've tried. Everything, 244 00:19:02.240 --> 00:19:06.400 yes but you haven't treated the. Brain that's why you 245 00:19:06.440 --> 00:19:10.359 need an expert in the. Brain and that's WHAT i. 246 00:19:10.400 --> 00:19:15.119 Am a brain. Expert i've seen over a hundred thousand, 247 00:19:15.480 --> 00:19:23.480 patients been doing this for twenty five. Years ALL i 248 00:19:23.599 --> 00:19:29.079 know is, neuroplasticity how to rewire the brain to improve. 249 00:19:29.119 --> 00:19:36.279 Function and everyone has a, brain whether you're a young 250 00:19:36.400 --> 00:19:43.319 child with, autism a teenager with, anxiety twenty year old 251 00:19:44.000 --> 00:19:48.279 with troubles with, focus a thirty year old with, depression 252 00:19:50.640 --> 00:19:54.599 a four year old with headaches and, dizziness fifty year 253 00:19:54.599 --> 00:20:01.960 old with, memory sixty year old With, parkinson's seventy year 254 00:20:02.000 --> 00:20:05.799 old with a. STROKE i don't care how old you. 255 00:20:05.880 --> 00:20:09.839 Are if you have a, brain we can help. You 256 00:20:11.759 --> 00:20:15.160 but we must figure out where the problem is coming. 257 00:20:15.160 --> 00:20:18.599 From and maybe it Is, hey you're not doing enough 258 00:20:18.640 --> 00:20:24.440 novelty that will affect your. Memory maybe you have a 259 00:20:24.480 --> 00:20:31.160 sedentary lifestyle that will affect your. Memory maybe you have 260 00:20:31.200 --> 00:20:37.200 a poor, diet do you know that diabetes is one 261 00:20:37.200 --> 00:20:41.680 of the major causes Of, alzheimer's so much in, fact 262 00:20:42.200 --> 00:20:45.960 that The Mayo clinic is changing the name Of alzheimer's 263 00:20:46.000 --> 00:20:50.440 disease to diabetes type three because it's a combination of 264 00:20:50.480 --> 00:20:54.640 diabetes type one and diabetes type. Two diabetes type one 265 00:20:54.799 --> 00:20:58.079 juvenile onset diabetes is an autoimmune, disease and that's the 266 00:20:58.119 --> 00:21:03.480 body attacking. Itself to reverse autoimmune, disease you, must number, 267 00:21:03.559 --> 00:21:06.519 one eliminate all the autoimmune. Foods i'm gonna give you 268 00:21:06.519 --> 00:21:10.920 the top ones right. Now number one is, Dairy number 269 00:21:10.920 --> 00:21:20.240 two is. Grains number three is, corn number four, soy 270 00:21:21.000 --> 00:21:26.279 number five, coffee and number six it's. Alcohol those are 271 00:21:26.279 --> 00:21:30.400 the big. Six that's for diabetes type, one which is autoimmune. 272 00:21:30.480 --> 00:21:35.559 Disease so we gotta avoid those six. Foods, plus we 273 00:21:35.680 --> 00:21:40.960 need to calm down an overactive sympathetic nervous system by 274 00:21:41.240 --> 00:21:45.799 increasing activation of the parasympathetic nervous. System one way to 275 00:21:45.880 --> 00:21:50.000 increase activation in the parasympathetic nervous system is. Gargling you 276 00:21:50.039 --> 00:21:53.319 could goggle really intensely for thirty, seconds three times a. 277 00:21:53.400 --> 00:21:56.839 Day it stimulates what's called your vagus, nerve which will 278 00:21:56.880 --> 00:22:01.960 increase your parasympathetic nervous system and increase your sympathetic nervous, 279 00:22:01.960 --> 00:22:07.640 system calming down your overactive, brain relaxing the overactive immune. 280 00:22:07.640 --> 00:22:11.839 System so you gotta dor brain. Rehab it's called neuroplasticity 281 00:22:12.000 --> 00:22:18.240 plus dietary. Changes that's for diabetes type one autoimmune. Disease 282 00:22:18.720 --> 00:22:23.960 diabetes type, two which is adult onset diabetes that comes 283 00:22:24.000 --> 00:22:43.359 from sedentary. Lifestyle comes from poor. Nutrition lots of, carbs, bread, pasta, rice, potato, cereal, oatmeal, crackers, toasts, muffins, croissants, candy, sugar, soda, 284 00:22:44.079 --> 00:22:49.759 lemonade iced, tea. Juices, right these are all going to 285 00:22:49.920 --> 00:22:54.240 increase diabetes type. Two, YEAH i WRIT i said. Juices 286 00:22:54.279 --> 00:22:57.279 don't think juicing is healthy for. You juicing takes out 287 00:22:57.319 --> 00:22:59.279 all the healthy stuff and leads you all the. Sugar 288 00:23:00.319 --> 00:23:03.200 the best way to juice is to take all the 289 00:23:03.359 --> 00:23:06.519 scraps from the juice and pour out the juice and 290 00:23:06.519 --> 00:23:09.599 then eat the. Scraps that's the only WAY i would. Juice, 291 00:23:10.839 --> 00:23:13.079 Right but if you want to get rid of, diabetes 292 00:23:13.880 --> 00:23:17.000 you got to follow the twenty. Rule never sit for 293 00:23:17.119 --> 00:23:19.799 more than twenty minutes. Straight every twenty minutes you get 294 00:23:19.880 --> 00:23:22.759 up for twenty, seconds walk twenty, feet move your body 295 00:23:23.000 --> 00:23:27.000 twenty jumping, jacks twenty sit, up twenty push, ups twenty sit, 296 00:23:27.119 --> 00:23:31.279 ups twenty, squads twenty. LUNGES i don't care what type 297 00:23:31.279 --> 00:23:33.960 of movement it, is but just move your body for 298 00:23:34.279 --> 00:23:40.160 twenty seconds every twenty. Minutes so we want for diabetes type, 299 00:23:40.200 --> 00:23:43.599 two good healthy, diet get rid of the century, Lifestyle 300 00:23:43.960 --> 00:23:47.000 increase exercise at least three days a week for twenty. 301 00:23:47.039 --> 00:23:49.640 Minutes then you also got to go to bed, early 302 00:23:50.440 --> 00:23:54.279 and you got to reduce your stress. Levels that will 303 00:23:54.359 --> 00:23:57.720 help with diabetes type, one diabetes type, two and then 304 00:23:57.759 --> 00:24:04.240 prevent diabetes type three Aka alzheimer's. Disease so have to 305 00:24:04.319 --> 00:24:07.200 rewire the. Brain just like you can make your muscles, 306 00:24:07.240 --> 00:24:11.279 stronger you can make your brain. Stronger it's called, neuroplasticity 307 00:24:11.640 --> 00:24:17.839 creating new, connections new, synapses so your brain performs at 308 00:24:17.839 --> 00:24:22.640 the highest levels so you can function, better feel, better 309 00:24:23.240 --> 00:24:28.160 and live a better. Life this is Doctor Eric kaplan 310 00:24:28.680 --> 00:24:30.559 more when we come back from the. 311 00:24:30.559 --> 00:24:40.200 Break if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, 312 00:24:40.240 --> 00:24:43.920 headaches brain, fog weight, loss or simply want to maximize 313 00:24:43.920 --> 00:24:47.480 your human potential and prevent future diseases that this is 314 00:24:47.519 --> 00:24:50.799 the show for. You don't mis boost your brain power 315 00:24:50.920 --> 00:24:54.279 with Doctor Eric kaplan and you will learn, natural, integrative 316 00:24:54.279 --> 00:24:59.400 and holistic approaches to modern day medical problems such As, Alzheimer's, parkinson's, stroke, 317 00:24:59.519 --> 00:25:07.279 aunts add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN, 318 00:25:07.440 --> 00:25:11.720 tbi skin and digestive. Problems Doctor kaplan is most famous 319 00:25:11.720 --> 00:25:14.079 for getting to the root cause of a wide variety 320 00:25:14.119 --> 00:25:17.200 of brain and health, conditions rather than treating symptoms with 321 00:25:17.279 --> 00:25:21.119 traditional medicines and risky. Surgeries to contact The Doctor, kamplin 322 00:25:21.240 --> 00:25:23.160 you can call his team at TWO o one two 323 00:25:23.160 --> 00:25:26.200 six one two one five zero or visit his website 324 00:25:26.240 --> 00:25:27.799 at kaplindc dot. 325 00:25:27.839 --> 00:25:34.880 Com function, better feel better and live a better. Life 326 00:25:35.640 --> 00:25:40.480 this is Doctor Eric kaplan and you're listening to boost 327 00:25:40.480 --> 00:25:48.400 your brain. Power this month Is alzheimer's And brain Health Awareness. 328 00:25:48.440 --> 00:25:54.920 Month we want to strengthen the brain to Prevent. Alzheimer's 329 00:25:56.160 --> 00:26:03.160 alzheimer's disease takes about forty years to, progress so you 330 00:26:03.240 --> 00:26:07.880 might get a concussion at thirty years of, age and 331 00:26:07.920 --> 00:26:13.079 The alzheimer's doesn't show up till you're. Seventy interesting how that. 332 00:26:13.160 --> 00:26:17.240 Works people think their memory just, start, oh the past 333 00:26:17.240 --> 00:26:21.279 few years is just starting getting. Bad, no it takes forty. 334 00:26:22.039 --> 00:26:27.519 Years alzheimer's comes from these beta amyloid, plaques which are 335 00:26:27.559 --> 00:26:32.920 like this glue to your brain that decreases the. Signals 336 00:26:33.480 --> 00:26:36.240 so we got to clean up that. Brain you have 337 00:26:36.279 --> 00:26:39.519 these glial, cells which are the nurses of the cells 338 00:26:39.559 --> 00:26:42.400 that when you sleep clean out your brain. Cells so 339 00:26:42.519 --> 00:26:47.160 sleep is very important for your brain. Health and you 340 00:26:47.240 --> 00:26:50.599 also don't want to have food in your system when 341 00:26:50.640 --> 00:26:52.640 you go to, sleep so you want to make sure 342 00:26:52.680 --> 00:26:56.119 there's four hours between your last meal and. Bedtime so 343 00:26:56.160 --> 00:26:59.480 in the ideal, world you're done with dinner at six 344 00:26:59.559 --> 00:27:03.720 pm and bedtimes at ten. Pm the most important hours 345 00:27:03.759 --> 00:27:07.039 for sleep are the hours before. Midnight so if you 346 00:27:07.079 --> 00:27:11.319 sleep from twelve to, seven that is a lot more 347 00:27:11.480 --> 00:27:15.480 unhealthy and you're gonna be at more risk For alzheimer's. 348 00:27:15.519 --> 00:27:20.400 Disease versus someone who sleeps from ten to, five they're 349 00:27:20.440 --> 00:27:25.079 both sleeping seven, hours but the ten to five those 350 00:27:25.119 --> 00:27:29.000 seven hours are when the sun is down and the 351 00:27:29.039 --> 00:27:34.039 sky is. Darkest those are called your. Circadium. Rhythms when it's, 352 00:27:34.200 --> 00:27:38.119 dark that's when you. Sleep if you wait till midnight one, 353 00:27:38.160 --> 00:27:41.480 o'clock two o'clock to go to, bed it's been dark 354 00:27:41.519 --> 00:27:48.680 for so, long so by ten o'clock it's. Dark now 355 00:27:48.720 --> 00:27:54.119 you should be in. Bed NO, tv no, computer no cell. 356 00:27:54.160 --> 00:27:57.720 Phone so not only do you not want to eat 357 00:27:58.559 --> 00:28:02.839 past six, o'clock you don't want any electronics past six. 358 00:28:02.880 --> 00:28:07.680 O'clock these electronics are smart devices have a blue, light 359 00:28:07.759 --> 00:28:11.759 and the blue light increases. Cortisol cortisol is the stress, 360 00:28:11.799 --> 00:28:16.839 hormone and eating also increases. Cortisol so if you're eating 361 00:28:16.839 --> 00:28:19.720 eight o'clock at, night you're WATCHING, tv you're scrolling through your, 362 00:28:20.759 --> 00:28:23.920 phone or you're on your computer, iPad guess, What you're 363 00:28:23.920 --> 00:28:27.839 gonna increase Cortisol when your cortosol is. Increased now your, 364 00:28:27.880 --> 00:28:30.160 melatonin which helps you to, sleep is going to be, 365 00:28:30.240 --> 00:28:33.119 decreased and you're not gonna be a sound sleeping and 366 00:28:33.200 --> 00:28:36.079 be a light sleeping and wake. Up you're gonna wake up. 367 00:28:36.240 --> 00:28:38.680 Energize you're gonna wake up all, groggy wanted to press 368 00:28:38.680 --> 00:28:45.240 the snooze. Alarm so it's very important that you get good, 369 00:28:45.359 --> 00:28:47.720 sleep and the best way to get good sleep is 370 00:28:47.759 --> 00:28:50.200 to make sure you at least do ten minutes outside 371 00:28:50.599 --> 00:28:54.839 sunrise and sunset without any glasses or, hat look towards 372 00:28:54.920 --> 00:28:57.599 the sun so you can get those rays going into 373 00:28:57.599 --> 00:29:01.920 your eyes without contact, lenses without, sunglass is without you, 374 00:29:01.960 --> 00:29:05.200 know your reading glasses or your vision, glasses so nothing 375 00:29:05.279 --> 00:29:09.960 covering your, eyes all, Right so that is going to 376 00:29:10.319 --> 00:29:14.400 help with your brain function because when we get good 377 00:29:14.519 --> 00:29:19.880 sleep and the glial cells clean up the bad brain 378 00:29:20.000 --> 00:29:24.880 cells and these plaques and these things that interrupt the, 379 00:29:24.960 --> 00:29:29.559 signals now our brains are better. Connected they have more, 380 00:29:29.599 --> 00:29:34.759 synapses more more, transmitters more stem cell, production more Mitochondrial 381 00:29:35.480 --> 00:29:38.519 so sleep is very important for the cleansing of your. 382 00:29:38.519 --> 00:29:41.480 Brain not only is sleep important for the cleansing of 383 00:29:41.519 --> 00:29:44.359 your gut so you can digest the, food absorb the. 384 00:29:44.480 --> 00:29:49.519 Nutrients not only is it good for your heart to 385 00:29:49.599 --> 00:29:53.839 get good circulation and blood flow and you, know filter 386 00:29:53.920 --> 00:29:58.480 out the bad stuff in your. Blood not all as 387 00:29:58.480 --> 00:30:01.799 you good for your lungs to get rid of bad 388 00:30:01.799 --> 00:30:05.319 stuff in your. Lungs so when you, sleep that's when you. 389 00:30:05.400 --> 00:30:08.519 Detox so when you get rid of bad, stuff that's 390 00:30:08.519 --> 00:30:10.759 when you wake. Up you want to pee right, away 391 00:30:10.799 --> 00:30:15.160 pee out the bad. Stuff you want to, poop have 392 00:30:15.200 --> 00:30:18.319 a good bowel movement every morning when you wake. Up 393 00:30:19.279 --> 00:30:23.400 if your system is cleansing like it's supposed, to and 394 00:30:23.440 --> 00:30:26.440 that's what we. Need our bodies amazing at, cleansing whether 395 00:30:26.440 --> 00:30:29.599 it's through a, pee through a, poop through the, period 396 00:30:29.680 --> 00:30:34.079 blood through your boogers and your, nose through your, phlegm 397 00:30:34.359 --> 00:30:38.519 and your, lungs through your, earwax through your, tears and your, 398 00:30:38.599 --> 00:30:43.400 eyes through your sweat in your. Armpits we have these 399 00:30:43.440 --> 00:30:48.640 ways to, detox but the systems need to be working. 400 00:30:48.839 --> 00:30:53.200 Properly and if we're always putting bad stuff in our, 401 00:30:53.240 --> 00:30:57.720