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Speaker 3: Hello, and welcome to boost your brain power. I'm your host,
Speaker 3: doctor Eric Kaplan. So one of ways to boost your
Speaker 3: brain power is to lose weight. So people who have
Speaker 3: obesity excessive fact, their brains aren't going to function properly.
Speaker 3: If you have diabetes, that makes you more likely to
Speaker 3: get Alzheimer's or dementia. In fact, they're thinking about changing
Speaker 3: the name of Alzheimer's disease to diabetes type three. So
Speaker 3: what does that mean If we want our brain to
Speaker 3: function best. At the same time lose weight, we have
Speaker 3: to make sure we prevent diabetes. So we want to
Speaker 3: we don't want to have a lot of sugar. You
Speaker 3: really have to limit your sugar. Sugar is addictive. In fact,
Speaker 3: sugar is more addictive than cocaine. They did research with
Speaker 3: these rats and they gave them cocaine, so they got
Speaker 3: addicted to it. Then they gave them sugar, so they
Speaker 3: got addicted to that. Then they gave these rats a choice.
Speaker 3: They can only choose one, the sugar or the cocaine,
Speaker 3: because whenever they chose, the door would close and guess what.
Speaker 3: They chose the sugar over the cocaine. Sugar is literally
Speaker 3: more addictive than cocaine. So we have to stay away
Speaker 3: from sugar. And sugar is everywhere. Sugar is in bread,
Speaker 3: it's not just the cookies and the cake and the candy.
Speaker 3: It's in juice, it's in soda, it's in your coffee,
Speaker 3: it's in your tea, it's your food, it's in when
Speaker 3: you go to restaurants, it's in your sauces, your ketchups,
Speaker 3: your you know, sugar is everywhere, and don't eat anything
Speaker 3: that's sugar free. So you don't want to eat sugar,
Speaker 3: But you also don't want to eat sugar free because
Speaker 3: if it's sugar free, they're just replacing it with some
Speaker 3: artificial sweeteners such as aspartain, which leads to cancer as
Speaker 3: well as inflammatory diseases such as heart disease and Alzheimer's cancer.
Speaker 3: We want to really stay away from sugar and from
Speaker 3: all the sugar replacements. Now, another easy thing to help
Speaker 3: you lose weight is to just eat one ingredient foods.
Speaker 3: So eat lots of fruits and veggies, Eat your nuts,
Speaker 3: eat your seeds, Eat your fish and your eggs, and
Speaker 3: your chicken and your turkey and your you know, pork,
Speaker 3: and your steak. But stay away from the bread because
Speaker 3: that's got ten ingredients. Stay away from anything in boxes,
Speaker 3: in cans, in bags, so it's got more than one ingredient.
Speaker 3: We want to stay away from it. Only get things
Speaker 3: that have one ingredient, fresh, real food. If you've got
Speaker 3: to stay away from the processed foods, that literally leads
Speaker 3: to weight gain. And that's all the stuff that you're
Speaker 3: gonna find in the middle of the supermarket, in all
Speaker 3: the aisles where everything's packaged and it could be there
Speaker 3: for a long time. I don't want food that could
Speaker 3: last a long time. Then it's not real. Then it's
Speaker 3: got a lot of chemicals or preservatives or whatever it
Speaker 3: may be. I want food that's gonna mold in a
Speaker 3: few days, then I know it's real. So stay away
Speaker 3: from the processed foods, stay away from the fast foods,
Speaker 3: stay away from takeout. They also use the worst oils. Right,
Speaker 3: they're not using olive oil, coconut oil, avocado oil. They're
Speaker 3: not cooking with beef tallow they're cooking with corn oil,
Speaker 3: canola oil, sapflour oil, sunflower oil, soybean oil, vegetable oil.
Speaker 3: These are the worst things to put in your body.
Speaker 3: So we want to stay away from the sugar. We
Speaker 3: want to stay away from sugar free. We want to
Speaker 3: stay away from gluten, which is all the grains. But
Speaker 3: we also want to stay away from gluten free. That's
Speaker 3: gonna have too many ingredients, all right, So never buy
Speaker 3: anything that's sugar free, fat free, gluten free, dairy free.
Speaker 3: Look at the ingredients. It's full of a crap, right,
Speaker 3: we want one ingredient food. If you want to lose weight,
Speaker 3: don't eat anything that's processed, packaged. Don't eat anything with
Speaker 3: PiZZ cervative's, food, dies, chemicals, artificial sweeteners, artificial flavors. If
Speaker 3: there's stuff in the ingredients that you don't recognize, do
Speaker 3: not eat it. If there's stuff that you can't pronounce,
Speaker 3: do not eat it. If it's not even words, but
Speaker 3: they're letters and numbers, like oh, this is PG Number fourteen,
Speaker 3: It's like, hmmm, I don't think that's a real food, right,
Speaker 3: So you got to stay away from all this faked
Speaker 3: processed food. If you want to stay at a healthy weight,
Speaker 3: eat one ingredient food. Okay. Now, Also we want to
Speaker 3: stay away from coffee, and usually coffee is boiled sugar
Speaker 3: and milk and all this other crap. Besides causing anxiety,
Speaker 3: heart palpitation, sleeping difficulties, fatigue, low energy, it's also going
Speaker 3: to prevent you from losing weight. So try and switch
Speaker 3: out that coffee for a green tea, unshed sweetened green tea.
Speaker 3: Green teas properties that have been proven through the scientific
Speaker 3: community to help with weight loss. And so stay away
Speaker 3: from the coffee, Stay away from the Starbucks, dunkin Donuts.
Speaker 3: Don't make your own coffee with an aluminum pot, you know,
Speaker 3: and the cups in the Starbucks and the cups in
Speaker 3: the dunkin Donuts. When you put the hot water in it,
Speaker 3: that the hot liquid takes those chemicals out of the cup,
Speaker 3: and then you end up drinking the chemicals from the cup,
Speaker 3: which are toxic and poisonous to our bodies. So not
Speaker 3: only is it bad or weight loss, but it's also
Speaker 3: bad for chemical exposure and can lead to cancer and
Speaker 3: other stuff like that. Now, another easy way to lose
Speaker 3: weight is to supplement with probiotics. Most people who have
Speaker 3: difficulty losing weight have bad gut micro biome because they've
Speaker 3: either taken antibiotics, or they've taken an acids, toms, roll ads,
Speaker 3: or they've taken you know, anti bacterial lotions, antibacterial sprays,
Speaker 3: anti bacterial soaps. All this antibacterial stuff kills off all
Speaker 3: the good bacteria. So I'm not an antibacterial person. I'm
Speaker 3: a pro biotic person. I don't want antibiotics because that
Speaker 3: ruins our gut microbiome. That's going to cause you to
Speaker 3: gain more weight. I want to take probiotics that's gonna
Speaker 3: help me to lose weight. And when you take probiotics,
Speaker 3: don't get it from yogurt because dairy is no good
Speaker 3: for weight loss. So you want to get it from
Speaker 3: a supplement I like Claire Laboratories, and make sure every
Speaker 3: two months you switch your probiotics because you want to
Speaker 3: keep taking the same probiotic over and over and over again. Now,
Speaker 3: another obvious thing that you need to do to lose
Speaker 3: weight exercise, and you got to do cardio as well
Speaker 3: as weight resistant exercise. Start off by doing a hit
Speaker 3: high intensity interval training. That means, let's say if you're
Speaker 3: walking on a track, you walk where it curves, and
Speaker 3: then once you get to the straight away, then you sprint.
Speaker 3: So the next curve, then you walk the curve, then
Speaker 3: you sprint the straight away, walk the curve, sprint the
Speaker 3: straight away. So one lap is about a quarter of
Speaker 3: a mile on a track. So if you're not used
Speaker 3: to it, just start off. One day. You could do
Speaker 3: one lap around the track where you run during the straightaway,
Speaker 3: walk during the curve, run the straight away, walk the curve.
Speaker 3: It will literally just take a couple of minutes there.
Speaker 3: So the second day you do two laps, third day
Speaker 3: you do three laps. So if you're not already into
Speaker 3: the cardial that's a good way to work work into it.
Speaker 3: Just start one lap on the track, just a quarter
Speaker 3: of a mile, so first day a quarter of a mile,
Speaker 3: second day a half a mile, third day three quarters
Speaker 3: of a mile, fourth day a mile, fifth pay two miles,
Speaker 3: you know, and so on and so forth, three miles,
Speaker 3: four miles, and you keep on increasing it gradually. You
Speaker 3: don't have to do it fast, just gradually. That's your
Speaker 3: cardiot when or you don't like to run, get a
Speaker 3: bicycle and do the bike, or get you know, play
Speaker 3: some sports, basketball or soccer, do some rollerblading. I don't
Speaker 3: care what it is, rowing, swimming, but just do something
Speaker 3: to get your heart beaten a little fast, get your
Speaker 3: body sweating. That means you're getting some good work out there.
Speaker 3: And also don't forget to do the weights. Weights actually
Speaker 3: help you to lose weight. So instead of you don't
Speaker 3: want to lose muscle, you want to lose fat. Now,
Speaker 3: these drugs that everyone's taking, the o zempic, ozempic will
Speaker 3: actually when you lose weight, eighty percent of the weight
Speaker 3: loss comes from muscle mass loss and only twenty percent
Speaker 3: comes from fat loss. If you do it the way
Speaker 3: I'm teaching you, through proper brain nutrition exercise, you're gonna
Speaker 3: lose eighty percent fat and only twenty percent muscle. So
Speaker 3: when you take those medications such as ozembic, by these
Speaker 3: diabetes medication, you're losing muscle, and the muscle controls your heart,
Speaker 3: so your heart's gonna become weaker, controls your gut. Your
Speaker 3: gut's gonna become weaker, so it's not worth taking the medicine.
Speaker 3: Just listen to what I'm saying, and you'll lose the
Speaker 3: weight naturally and more effectively in a healthy way. You
Speaker 3: gotta get good sleep. You gotta go to bed early.
Speaker 3: I had a patient. We used to go to bed
Speaker 3: at one am in the morning. The only thing I
Speaker 3: had her do was go from She did a graduate
Speaker 3: but she went from twelve to eleven to ten once
Speaker 3: she started going to bed by ten pm. Because the
Speaker 3: most important time of the hour or two before midnight.
Speaker 3: That's when you're gonna break down that fat. You're gonna
Speaker 3: lose the weight that you need. So this lady actually
Speaker 3: lost it was something like twenty thirty pounds just in
Speaker 3: three months, just by going to bed earlier. So sleep
Speaker 3: is very important. Add protein to your diet. We gotta
Speaker 3: have less carbs, more protein. Meal prep. You gotta be prepared.
Speaker 3: If you're starving, then you're gonna go out and eat
Speaker 3: some fast food or some junk food or some snacks.
Speaker 3: So you got a meal prep. Whether it's Sunday night,
Speaker 3: you know, maybe meal prep twice a week, Sunday night,
Speaker 3: Wednesday night. So you got all your snacks, all your foods,
Speaker 3: all your meals. Plan because when you don't have a
Speaker 3: good plan and you end up eating the bad food.
Speaker 3: When I go to a party, I eat before I
Speaker 3: go to the party, so I got a prep that way,
Speaker 3: I'm not so hungry I'm gonna eat all this bad food.
Speaker 3: Another good way to lose weight is intermittent fasting. And
Speaker 3: what you do with intermittent flast thing is you only
Speaker 3: eat from ten am to six pm. Those are eight hours.
Speaker 3: You're eating for eight hours and then you're fasting for
Speaker 3: sixteen hours, and make sure you don't eat at night,
Speaker 3: so you want to be done by six pm, so
Speaker 3: that if you go to better ten you have four
Speaker 3: hours before your last meal and bedtime. That's intermittent fasting,
Speaker 3: but making sure you end early so you can lose
Speaker 3: weight and you'll function better, feel better, and live a
Speaker 3: better life. This is doctor Eric Kaplan. You're listening to
Speaker 3: boost your brain power.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six one two
Speaker 2: one five zero or email info at Kaplin Brain and
Speaker 2: Body dot com if you're interested in a free ten
Speaker 2: minute consultation with doctor Kaplin, or visit kaplandc dot com
Speaker 2: for more information.
Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Caplan and you're listening to boosh your
Speaker 3: brain power. One of the most common questions I get
Speaker 3: every single day is doctor Caplan, how can I lose weight?
Speaker 3: And that is very important for people's health and for
Speaker 3: their confidence of themselves, for their way they look, the
Speaker 3: way they carry themselves, but also to prevent obesity, diabetes,
Speaker 3: heart disease, cancer, Alzheimer's disease. So losing weight is good esthetically,
Speaker 3: but even more importantly, it's good for the health of
Speaker 3: your rain and your body. Now, there are lots of
Speaker 3: ways to lose weight, but one of the most important
Speaker 3: ways is to lose your stress decrease your stress levels.
Speaker 3: When people at increase stress, that means their cortisol levels
Speaker 3: are gonna be high. Cortisol is the stress hormal, and
Speaker 3: when your cortisol levels are high, that's literally going to
Speaker 3: deposit belly fat. So if you want to lose that
Speaker 3: belly fat, you got to reduce your cortisol. You got
Speaker 3: to reduce your stress. I go on lots of vacations
Speaker 3: every year. I take about twelve vacations a year. And
Speaker 3: when I go on vacation, I usually don't eat as healthy,
Speaker 3: right because I don't have all my food in my kitchen.
Speaker 3: So a lot of times we'll eat out, you know,
Speaker 3: we'll eat process foods. We'll eat take aub, you know,
Speaker 3: we'll go to restaurants and swim by, get that non
Speaker 3: organic and have somebod these bed oil. So it's not,
Speaker 3: you know, like we eat as healthy when we're on
Speaker 3: vacation as we do at home. However, typically I end
Speaker 3: up losing weight on vacation, not because I'm eating worse food,
Speaker 3: but because I'm in less stress. So when I'm home, right,
Speaker 3: I have two offices, I got two radio shows, I
Speaker 3: got two newspaper columns, I got two kids, I got
Speaker 3: my wife, I got my parents, I got my brothers
Speaker 3: and nephews and nieces. I got my staff, my employees,
Speaker 3: I got my patients. I have a lot of responsibilities,
Speaker 3: so I'm always, you know, always on the go trying
Speaker 3: to help people and save the world and heal the patients.
Speaker 3: But that's a lot of stress. You know, when I
Speaker 3: go on vacation, right and I take a little break,
Speaker 3: I'm not writing my newspaper, cal I'm not doing my
Speaker 3: radio show. I'm not taking care of the patients. I'm
Speaker 3: not taking care of my staff. I take time off off,
Speaker 3: and that intensely is my stress levels. That's why I
Speaker 3: end up losing a lot of weight. So the less
Speaker 3: stress you have, the easier it is to lose weight.
Speaker 3: The more stress you have, the harder it is to
Speaker 3: lose weight. So we got to decrease stress. Now, there
Speaker 3: are lots of natural ways to decrease stress. The best
Speaker 3: way is through what's called your autonomic nervous system to
Speaker 3: get you out of this fighter flight mode into a
Speaker 3: more calm, relax date, which we call the rest and digest.
Speaker 3: To get out of the fight or flight mode, there
Speaker 3: are a lot of exercises you could do on your own.
Speaker 3: For example, gargling really intensely, so every morning when you
Speaker 3: wake up, gargle as loud as you can. Every time
Speaker 3: you're in the shower, gurgle really loud. Shoot for the
Speaker 3: ceiling right before bed, after you brush your teeth. Gargle
Speaker 3: water really loud. Stimulate your vagus nerve, and the vagus
Speaker 3: nerve can reduce stress levels. Cold water on your face
Speaker 3: will reduce stress levels. Every morning, wake up, splash your
Speaker 3: face with cold water. Every evening, right before bed, Splash
Speaker 3: your face with cold water at the end of your shower.
Speaker 3: End in cold water, let it go on your face.
Speaker 3: That makes you more resilient. It brings down your stress levels,
Speaker 3: and it will help you to lose weight for your
Speaker 3: autonomic and nervy system dysfunction. And one other easy way
Speaker 3: to reduce stress is just drawing figure eights or like
Speaker 3: the infinity symbol with your arm, keeping it straight, moving
Speaker 3: over the middle of your body. So you just draw
Speaker 3: thirty seconds of infinities three times a day. That reduces anxiety.
Speaker 3: That reduces stress. So those are three neurologic exercises you
Speaker 3: could do. Gargling, cold water on the face and drawing
Speaker 3: the infinities that are going to actively reduce your stress levels.
Speaker 3: Another way to reduce your stress levels is to do mindfulness.
Speaker 3: Practicing mindfulness. Mindfulness is when you think of one thing
Speaker 3: at a time. So, for example, let's say you're eating dinner.
Speaker 3: Don't be watching TV. Don't be reading the newspaper, don't
Speaker 3: be scrolling on Facebook or YouTube. Be in the moment
Speaker 3: of eating. And to lose weight. What you want to
Speaker 3: do A couple of things you could do. Number one,
Speaker 3: eat with chopsticks. So instead of eating with a fork
Speaker 3: and a knife, eat with chopsticks. That means you're going
Speaker 3: to eat smaller bites, smaller portions. And when you put
Speaker 3: the food in your mouth, I want you to chew
Speaker 3: for thirty five times and every time you chew, feel
Speaker 3: the texture, feel a taste it, look at the food,
Speaker 3: Smell the food. That's practicing mindfulness, where you're focused on
Speaker 3: the meal, not on something else. Not watching TV while
Speaker 3: you're eating, all right, So focus on eating and eating only.
Speaker 3: That's practice mindfulness. When you're at the gym, just be
Speaker 3: doing jim. Don't be checking your text messages. When you're
Speaker 3: at work, be at work. Don't be looking through social media.
Speaker 3: Don't be making personal phone calls. That's practicing mindfulness. So
Speaker 3: when you're to Jim, you're only focused at the gym.
Speaker 3: When you're eating, you're only focused on eating. When you're
Speaker 3: at work, you're only focused at work. When you're talking
Speaker 3: to a loved one or spouse, you're only focus on them.
Speaker 3: You're not looking at your phone. You're not listening to
Speaker 3: the music or watching TV at the same time, or
Speaker 3: reading a book or the newspaper. You are one hundred
Speaker 3: percent in the moment. That's mindfulness, and people will appreciate
Speaker 3: that you being there. People will know if your mind's elsewhere,
Speaker 3: they'll make sure you practice mindfulness. You could also do
Speaker 3: meditation that will reduce your stress levels. I practice the
Speaker 3: release or the relaxed technique. I just do it thirty seconds,
Speaker 3: but I do it every day. So I start from
Speaker 3: the top of my head and I say relax, and
Speaker 3: I relax all the muscles. Then I go to my
Speaker 3: temples relax. And you go to my eyes relax, and
Speaker 3: my ears relax, and my jaw relax, and my mouth relax,
Speaker 3: and my neck shoulders chess and you go all the
Speaker 3: way down to the toes. So if it's thirty seconds.
Speaker 3: You just pick thirty spots and every second you relax
Speaker 3: those muscles and you'll feel the jewel relax. You'll feel
Speaker 3: the neck relax, the shoulders relax, the back relax. You
Speaker 3: don't realize how tense and stressed you are unless you
Speaker 3: start doing these meditations. And I don't care, and I'm
Speaker 3: not saying thirty minutes. I'm literally saying thirty seconds. Everybody
Speaker 3: has thirty seconds because if I say thirty minutes, people
Speaker 3: are be like, oh, I don't have time to meditate.
Speaker 3: You got thirty seconds. So every morning, you want to
Speaker 3: meditate for thirty seconds, doing the relaxed technique, starting from
Speaker 3: the top of your head, going all the way down
Speaker 3: to the bottom of your toes. All right. Now, getting
Speaker 3: back to eating, right, So we want to be mindful eating.
Speaker 3: So a good thing to do is eat with chopsticks.
Speaker 3: Chew your food thirty five times. Practice mindfulness. Use small plates, right,
Speaker 3: don't eat these big plates, and you'll get big portions,
Speaker 3: all right. Flavor your food with some chili peppers on
Speaker 3: a pinus, cinnamon, turmeric. Therefore you won't need sugar and
Speaker 3: salt and stuff like that. So start and you gotta
Speaker 3: stay away from all the carbs, all the bread, the rice,
Speaker 3: the potatoes, the oats, the cereals, the crackers. Not just
Speaker 3: the soda, the candy, the cookies and the cakes and
Speaker 3: the muffins and the croissants, but all the carbs, all
Speaker 3: the grains, all the starches. Get all your stuff. Your
Speaker 3: your sugar, your natural sugar from fruits. Get them from
Speaker 3: blueberries and strawberries and bananas and apples, and you know,
Speaker 3: get your carbs from your squash and your zucchini. You know,
Speaker 3: you don't have to eat all these white foods. I
Speaker 3: want you to eat colorful food foods. Stay away from
Speaker 3: the white foods, all right. And then you have a
Speaker 3: bowel movement. Make sure when you're sitting on the toilet
Speaker 3: you put your feet up like on a little footstand.
Speaker 3: That creates a better angle for better digestion, so you
Speaker 3: eliminate your fecal matter and help lose weight a lot more.
Speaker 3: Another good strategy to help to lose weight is to
Speaker 3: drink water on an empty stomach. So you want to
Speaker 3: drink five glasses of water a day, first thing in
Speaker 3: the morning, right when you wake up, a half hour
Speaker 3: before breakfast, a half hour before and lunch, a half
Speaker 3: hour before dinner, and then at night. Don't drink water
Speaker 3: with your food food that will make it harder to
Speaker 3: lose weight. Drink water before a half hour for each meal.
Speaker 3: That helps to lubricate the intestinal pathway. That helps to
Speaker 3: get some feedback to your brain that prevents overeating. It's
Speaker 3: water is your big frame when you're trying to lose weight.
Speaker 3: Another thing that's important is to get your brain checks.
Speaker 3: So you got to get your brain check. You might have,
Speaker 3: you know, an adrenal issue which stimulates cortisol. You might
Speaker 3: have a thyroid issue, you might have some inflammation, your
Speaker 3: metabolism might be all. So you want to check your
Speaker 3: brain and stick around for the end of the show
Speaker 3: and I'll teach you some ways that you could test
Speaker 3: your brain so you know whether that's affecting you or not.
Speaker 3: But we see a lot of thyroid problems, so do
Speaker 3: blood work. Also, get your thyroid checked to a full panel,
Speaker 3: not just your TSH and your T four. You need
Speaker 3: about ten different thyroid tests, so you have to do
Speaker 3: a whole thyroid because most thyroids are not anything to
Speaker 3: do with the thyroid. Thyroid problems are actually onoimmune disease,
Speaker 3: which has to do with your immune system, not your thyroid.
Speaker 3: So when you take medicine for your thyroid time, it's
Speaker 3: wrong because it should be done with your autonomic nervous
Speaker 3: system and your autoimmune system. That's how you would fix
Speaker 3: the thyroid. Then you gotta also get some good sleep.
Speaker 3: That's very important. So one way that you could get
Speaker 3: good sleep is to make sure that you don't have
Speaker 3: any electronics after six pm. So not only do you
Speaker 3: want to do intermittent festing where you don't have any
Speaker 3: food past six pm, you also want to do no
Speaker 3: electronics past six pm because when you have the electronics
Speaker 3: and that's computer, TV, cell phone, iPad and no smart devices,
Speaker 3: that's going to increase cortisol, which is going to cause
Speaker 3: weight gain, and it's going to interrupt your sleep. So
Speaker 3: best thing to do is drink water at five pm,
Speaker 3: eat dinner at five point thirty pm, go for a
Speaker 3: walk at six come home, turn off all the lights,
Speaker 3: don't use any electronics, and don't eat any food. That
Speaker 3: way you'll function better, feel better, and live a better life.
Speaker 3: This is doctor Eric Kaplan more when we come back
Speaker 3: from the break.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases that this is the
Speaker 2: show for you. Don't misboost your brain power with doctor
Speaker 2: Eric Caplan and you will learn natural, integrative, and holistic
Speaker 2: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 2: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 2: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 2: We're getting to the root cause of a wide variety
Speaker 2: of brain and health conditions rather than treating symptoms with
Speaker 2: traditional medicines and risky surgeries. To contact the Doctor Kamplin,
Speaker 2: you can call his team at two O one two
Speaker 2: six one two one five zero or visit his website
Speaker 2: at kaplindc dot com.
Speaker 3: Function better, feel better and live a better life. This
Speaker 3: is doctor Eric Caplan and you're listening to boost your
Speaker 3: brain power. One of the most common questions I get
Speaker 3: is doctor Kaplan, how can I get out of pain?
Speaker 3: So many people that have neck pain and shoulder pain
Speaker 3: and back pain, knee pain. It's oh my god, we're
Speaker 3: here all the time. Now. The first step is stop
Speaker 3: sitting so much. When you sit, that aggravates your joints.
Speaker 3: So I want you to start following the twenty rule.
Speaker 3: The twenty rule is that every twenty minutes of sitting,
Speaker 3: you get up for twenty seconds, move your body and
Speaker 3: look twenty feet away, and then you could go back
Speaker 3: to work, school, reading, writing, whatever you're doing, but don't
Speaker 3: sit for more than twenty minutes straight. So you might
Speaker 3: have to set an alarm, some reminder, use a cooking
Speaker 3: time or something to remind you, because you're not gonna know.
Speaker 3: Twenty minutes goes by very quickly, so you're not gonna know.
Speaker 3: Oh it's twenty minutes. I gotta get up, So you
Speaker 3: gotta set a reminder. Just have your phone vibrate or something.
Speaker 3: And what it is. You get up and you walk
Speaker 3: twenty feet, or you get up and do twenty push ups.
Speaker 3: You get up, do twenty sit ups, do twenty jumping jacks,
Speaker 3: do twenty squads, twenty lunges. I don't care what it is,
Speaker 3: but just move your body for twenty seconds after twenty
Speaker 3: minutes of sitting. And if you're working at the computer
Speaker 3: or working on your cell phone or the iPad or
Speaker 3: reading a book, also look twenty feet away. So exercise
Speaker 3: your body and exercise your eyes. That's the twenty rule.
Speaker 3: You want to get out of pain, you better start
Speaker 3: doing the twenty rule immediately. The worst thing is in
Speaker 3: one position, whether it's standing in one position or sitting
Speaker 3: in one position. All right, So why driving's no good?
Speaker 3: If you sit for more than twenty minutes in a car,
Speaker 3: it's not good. So I have a little pillow that
Speaker 3: I use in my car, and actually my car has
Speaker 3: it's pretty cool. I have a setting that moves. The
Speaker 3: seat moves, the head rest moves the backrest, so it's
Speaker 3: constantly moving my body. So even when I'm in the car,
Speaker 3: i'm moving. If you don't have one of those, you
Speaker 3: can just get. We have these air cushions that we
Speaker 3: have at the office that you blow it up with
Speaker 3: the air. You put it in your car seat and
Speaker 3: it forces you to move around, sort of like you're
Speaker 3: sitting on one of those exercise balls. So it kind
Speaker 3: of forces you to move a little bit, not a lot,
Speaker 3: but enough to move that body. So your jointstone stiffen
Speaker 3: up because if we're not moving, everything stiffens up. So
Speaker 3: remember the twenty rule if you want to get out
Speaker 3: of pain right. Another thing that's important for pain is
Speaker 3: reducing inflammation. Most pain is caused by inflammation. There are
Speaker 3: some natural products that help reduce inflammation. Turmeric cercumen that
Speaker 3: helps reduce inflammation. Where's veratrol, it's the best anti inflammatory.
Speaker 3: Where's veratrol is found in the skin of red grapes.
Speaker 3: It's found in Japanese, not weed. So the best anti
Speaker 3: inflammatory is resveratrol. And we have concentrated as viatrol O.
Speaker 3: Can you just give my office a ring and we
Speaker 3: could hook that up for you. But it's found in
Speaker 3: the skin of red grapes and Japanese, not wheed. That's
Speaker 3: where's veratrol. And then the third anti inflammatory is omega threes.
Speaker 3: Those are the fish oils. A lot of fatty fish
Speaker 3: oils helps to reduce inflammation. So if you want to
Speaker 3: reduce pain, make sure you get on all those three
Speaker 3: of those, viatral, turmeric, and the omega threes. There's another
Speaker 3: product that I really like from apex Energetics called oxy
Speaker 3: cell and oxy cell the main ingredients are glutathione and
Speaker 3: the SOD and they help to reduce the pain. So
Speaker 3: there's lots of good stuff you could do at home.
Speaker 3: In our office, we have lots of stuff that we do,
Speaker 3: such as cold laser that helps to reduce the pain.
Speaker 3: Working on your spinal alignment and your posture. So I
Speaker 3: teach you how to get your bones in the right
Speaker 3: position and prove your posture. That will help reduce the pain.
Speaker 3: Then we sometimes have to do some physical therapy for
Speaker 3: the muscles. If you have too much spasm or if
Speaker 3: the muscles are too time, I'd have to do some
Speaker 3: stretching types of exercises. Also, there might be a nerve compression.
Speaker 3: I might have to do some spinal decompression. We might
Speaker 3: have to do some traction, might have to do certain
Speaker 3: home exercises to decompress your spine. So it could be inflammation,
Speaker 3: there could be bones out of position, there could be
Speaker 3: muscle spasms, there could be nerve compression. It might have
Speaker 3: an autoimmune disease. There's something called rheumatoid arthritis, and you
Speaker 3: can check your blood work for what's called your r
Speaker 3: A factor. If you have a positive r A factor,
Speaker 3: that means you have autoimmune disease and the bodies attacking
Speaker 3: the joints. There's six foods that you must avoid if
Speaker 3: you test positive for this r A factor, or if
Speaker 3: you have fibromyalgia, which is also autoimmune disease. So the
Speaker 3: six foods are dairy, gluten, corn, soy, coffee, and alcohol.
Speaker 3: Those are for autoimmune disease. If you have rheumatoi arthritis,
Speaker 3: if you have MS, if you have siliac, if you
Speaker 3: have hashimotos graves, psoriasis, chobrins, glopis, fibromyalgia, all of these
Speaker 3: are autoimmune disease. Even diabetes type one is autoimmune disease.
Speaker 3: So if you have any of these autoimmune diseases, you
Speaker 3: must avoid those six foods for a minimum of six weeks.
Speaker 3: And then you recheck your blood work and you'll see
Speaker 3: that the antibodies number go down, but more importantly, your
Speaker 3: pain levels go down. If you want to reduce pain,
Speaker 3: you've got to make sure your immune system is in
Speaker 3: tip top shape. All right. Now, stick around for the end,
Speaker 3: and I'll tell you an easy way that you can
Speaker 3: analyze all those things to see where your pain's coming from. Now,
Speaker 3: some people have a hypersensitivity and these people are some
Speaker 3: like it, ringing in the ears, floaters in the eyes.
Speaker 3: They might have light sensitivity or you know, they don't
Speaker 3: like the lights that when they're driving at night. Or
Speaker 3: you might be a little clumsy and bump into things,
Speaker 3: and you might have some balance problems. You might confuse
Speaker 3: your lefts and right, so you might smell things that
Speaker 3: aren't there, or you might taste things that aren't there.
Speaker 3: So these are sensitivity issues, so what's called a sensory
Speaker 3: integration difficulty. They're more likely to have some of these
Speaker 3: pain syndromes. Now, other things that can cause pain are trauma, right,
Speaker 3: so we see a lot of patients with concussion, so
Speaker 3: you get your head hit that can cause pain, or
Speaker 3: car accidents or slips and falls. You know, all these
Speaker 3: traumas can really mess up your brain and your body.
Speaker 3: And what we need to do is repair the damaged areas.
Speaker 3: I am not an opinion of Okay, after injury, just
Speaker 3: wait and hope the symptoms go away. No no, no,
Speaker 3: no no no. You never want to wait. You want
Speaker 3: to do a thorough neurological and physical evaluation to figure
Speaker 3: out where the pain is coming from so you could
Speaker 3: remedy this situation so you don't end up with this
Speaker 3: pain for the rest of your life. You don't want
Speaker 3: to have authritis for the rest of your life, or
Speaker 3: a dis gene generation, or a nerve compression or a
Speaker 3: muscle spasm. So you have to evaluate the brain and
Speaker 3: the body. Therefore, you could determine where the pain is
Speaker 3: coming from. In your blood work, there's certain inflammatory markers
Speaker 3: that I would check, whether it's almost systeine or CRP
Speaker 3: ESR that will tell us if you're too inflamed or not.
Speaker 3: Another thing that causes pain that no one talks about
Speaker 3: is these electromagnetic frequencies. You know. I had a lady
Speaker 3: a couple of months ago with severe hip pain, and
Speaker 3: what I had her do is take out her cell
Speaker 3: phone in her pocket, which is basically covering her hip
Speaker 3: every time. So she started putting it on airplane mode
Speaker 3: and putting it in her bag and whila, within two weeks,
Speaker 3: her pain decreased by fifty percent and within four weeks
Speaker 3: it was completely on. She was radiating her hip with
Speaker 3: her cell phone with the Wi Fi, the five G
Speaker 3: the data. So if you have your cell phone on
Speaker 3: your person, turn it off or put it on airplane
Speaker 3: modes you don't radiate, and definitely don't talk on the
Speaker 3: phone holding it next to your ear. That's a lot
Speaker 3: of radiation. Don't put your laptop on your lap. Keep
Speaker 3: the electronics away from your joints. I don't believe in
Speaker 3: any of those things, the bluetooth, the Apple watches. I
Speaker 3: don't want you radiating your body. So stay away from
Speaker 3: all the radiation, and don't sleep next to any radiation.
Speaker 3: Don't have anything plugged in near your body when you're sleeping.
Speaker 3: Don't have your cell phone near you while you're sleeping,
Speaker 3: or your eyepant. It's got to be at least six
Speaker 3: feet away from you. So you got to keep everything
Speaker 3: six feet away from you. Another thing for pain is
Speaker 3: eating healthy fats. So we want to healthy fats because
Speaker 3: the fats cover the nerve. It's called a mielin sheath.
Speaker 3: The fats are good for the joints. They oil up
Speaker 3: those joints there. Now, where do we get good healthy
Speaker 3: fats from olives? I'd rather you eat olives than cook
Speaker 3: with olive oil. You gotta eat olives, that's how you
Speaker 3: get good fat. Don't cook with olive oil. Olive oil
Speaker 3: is carcinogenic over eye heat. So cook with either beef tallow,
Speaker 3: coconut oil, avocado oil. Those are the only safe ones
Speaker 3: to cook with. Right. So to eat fat. Eat olives,
Speaker 3: eat avocado, eat walnuts, eat cheese, seeds, eat eggs, eat fish.
Speaker 3: These are healthy fats. If you want some oil to
Speaker 3: lubricate those joints, eat coconut oil or eat some olive
Speaker 3: oil and those will help to loosen up your joints.
Speaker 3: Drink a lot of water. You need to drink half
Speaker 3: your body weight in ounces. And for the water to
Speaker 3: get absorbed, you want to put salt in your water,
Speaker 3: either Celtic salt or the pink Camelean salt because those
Speaker 3: have about eighty six minerals in it. Because you don't
Speaker 3: want to just drink the water and pee it out.
Speaker 3: You want the water to absorb and that reduces your
Speaker 3: pain and then reduce your stress levels. The more stress
Speaker 3: you are, the more pain. Most people are pain. It's
Speaker 3: got nothing to do with their body. It's actually their
Speaker 3: brain is stressed out. So reduce your emotional stress and
Speaker 3: you'll function better, feel better, and live a better life.
Speaker 3: This is doctor Eric Kaplan, and you're listening to boost
Speaker 3: your brain power.
Speaker 2: Don't miss Boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At kaplinbrainanbody dot com
Speaker 2: if you're interested in a free ten minute consultation with Doctor,
Speaker 2: kaplan or visit caplindc dot com for more. Information function,
Speaker 2: better feel better and live a better. Life this is
Speaker 2: Doctor Eric caplan and you're listening to boost your brain power.
Speaker 2: NOW a lot of patients ask, me, hey Doctor, caplan
Speaker 2: how CAN i get better? Sleep it's very important to
Speaker 2: get a good night's. Sleep in, fact thirty of your
Speaker 2: life should be.
Speaker 3: Sleeping, Right so there's twenty four hours a, DAY a
Speaker 3: third of it eight hours should be. Sleep eight hours
Speaker 3: should be, work and eight hours should be. Fun make
Speaker 3: sure you do all. Three eight hours, sleep eight hours,
Speaker 3: work eight hours. Fun you can't just sleep and have,
Speaker 3: fun or you can't just work and. Sleep you gotta do, work,
Speaker 3: sleep and. Fun all three are important for a good balanced.
Speaker 3: Lifestyle we're on this earth only. Once let's have some.
Speaker 3: Fun but you gotta work for, it. Right you gotta
Speaker 3: work hard and play. Hard and working hard doesn't necessarily
Speaker 3: mean a. Job could be, charity could be, spirituality it
Speaker 3: could be your. Health it could be, Exercise it could
Speaker 3: be helping. Others it could be preparing, something building. Something
Speaker 3: it doesn't necessarily have to be a job that's a
Speaker 3: nine to five that you get paid. For but you gotta.
Speaker 3: Work you gotta do something for other. People you gotta.
Speaker 4: Whatever it is, Clean you gotta, recycle you gotta, garden
Speaker 4: you gotta, organize you gotta, plan you gotta, write you gotta.
Speaker 3: Read you gotta do something that's. Hard life isn't, easy
Speaker 3: and you have to be more. Resilient right and if
Speaker 3: you work very hard throughout the, day you're gonna sleep
Speaker 3: like a baby throughout the. Night you gotta work. Hard
Speaker 3: eight hours of, work eight hours of fun eight hours of. Sleep,
Speaker 3: now the best time for those eight hours of sleep
Speaker 3: are ten pm to six. Am that's when it's. Darkest
Speaker 3: that's when you need your. Rest don't go to sleep
Speaker 3: at one am and sleep till nine. Am that's not
Speaker 3: a good eight. Hours one to nine is not a
Speaker 3: good night's. Sleep ten to six is a very good night's.
Speaker 3: Sleep the amount of hours before midnight are. Crucial they're
Speaker 3: crucial for your. Sleep, hey you gotta have good. Habits.
Speaker 3: Now another thing that's important for sleep is to not
Speaker 3: have electronics at. Night once you are done eating after six,
Speaker 3: pm then you should also be done with electronics after six.
Speaker 3: Pm that means you have four hours between your last,
Speaker 3: meal your last electronic, exposure and then. Bedtime that gives
Speaker 3: you sufficient time to increase your melowte and digest your,
Speaker 3: food absorb your. Nutrients because you want to lie down
Speaker 3: in bed with food in your, stomach then you're gonna
Speaker 3: get acid. Reflux then you're gonna get, gird you're gonna get.
Speaker 3: Symptoms it's gonna make it more difficulty to. Sleep you're
Speaker 3: not gonna digest absorb your nutrients, properly so you Must
Speaker 3: you must end eating, early and then you must end electronics.
Speaker 3: Earlier if you want a good night's, sleep do not
Speaker 3: watch the news right before. Bed that's the worst thing
Speaker 3: you could. Do what's on the. News it's gonna Be, Ukraine.
Speaker 3: Israel it's gonna be fires and hurricanes and. Tornadoes it's
Speaker 3: gonna be. Stabbings it's gonna be. Murders it's gonna be political.
Speaker 3: Corruption it's gonna be. Racism it's gonna be criminal activity
Speaker 3: and rapes and. Theft it's not gonna be, fun, happy
Speaker 3: less stressful type of. Stuff it's gonna be high stressful.
Speaker 3: Stuff it's gonna be high anxiety. Stories it's going to be,
Speaker 3: really really difficult to get a good deep sleep if
Speaker 3: you watch the news right before, bed or if you
Speaker 3: watch some zombie apocalypse right before, bed or you watch
Speaker 3: some vampire slaying right before, bed or you watch some
Speaker 3: murder mystery right before, bed or Some World war three
Speaker 3: Or World war two movie right before. Ben don't watch,
Speaker 3: electronics and especially don't watch something that's going to be.
Speaker 3: Stressful first of, all instead of, watching you could, listen
Speaker 3: listen to an audible, book listen to a. Podcast you
Speaker 3: don't need to look at the, screens put on some.
Speaker 3: Music so you can have entertainment at night without WATCHING,
Speaker 3: tv without going through your cell phone, scrolling going on the,
Speaker 3: computer going On YouTube And facebook And. Instagram you can have.
Speaker 3: Entertainment you could listen to a. Comedian you could listen
Speaker 3: to a. Podcast you could listen to an audible. Book
Speaker 3: you could listen to. Music you could read a. Book
Speaker 3: you could play a. Game you can play checkers or,
Speaker 3: chess or you could do a jigsaw, puzzle or you
Speaker 3: could do a maze or the crossword puzzle or the word.
Speaker 3: Jumbo you could take a, lesson take a music, lesson
Speaker 3: a dance. Lesson you could join a, club a book,
Speaker 3: club a sewing. Club you could join a. Charity you
Speaker 3: could take a dog for a. Walk you could join
Speaker 3: some sports. Group there's so many. Activities there's senior citizen,
Speaker 3: groups there's you, know any, group any. Meetup you, know
Speaker 3: there's stuff that you like that other people like. That
Speaker 3: people are getting together and they're not gonna be on
Speaker 3: the computer or THE. Tv so you're gonna be. Social
Speaker 3: you're gonna get. Outside that's gonna make your brain stronger
Speaker 3: so that when you come home you can get a deep, sleep,
Speaker 3: right the more, electronics the more food you have the
Speaker 3: increase of cortisol that's going to interrupt your. Sleep so
Speaker 3: make sure that you get a good night's sleep by
Speaker 3: preventing food and electronics for four hours before. Bedtime another
Speaker 3: good strategy to get could sleep is to walk outside
Speaker 3: for ten minutes during sunrise and walk outside ten minutes during.
Speaker 3: Sunset when you walk outside during, sunrise the brain, says,
Speaker 3: okay the sun's come. Up let me increase, cortisol give me,
Speaker 3: energy let me decrease, melatonin decrease. Fatigue and then when
Speaker 3: you do the ten minute walk during, sunset now you're
Speaker 3: gonna increase, melatonin which helps you. Sleep you're going to decrease,
Speaker 3: cortisol the stress, hormone which interrupts your. Sleep, now when
Speaker 3: you come home after six, pm dim the lights. Down
Speaker 3: you don't want to come home and then turn on
Speaker 3: all your, lights turn on THE, tv turn on the,
Speaker 3: screen have a. Snack then you're not gonna go to
Speaker 3: good night's. Sleep so we said your last meal is
Speaker 3: done by six and you go, outside watch the sun
Speaker 3: set for ten, minutes then come back inside and dim
Speaker 3: the lights and dim the lights a little. Bit so seven,
Speaker 3: o'clock dimm them even. More eight, o'clock dimm them even.
Speaker 3: More nine, o'clock almost all. Gone in ten, o'clock everything's.
Speaker 3: Dark don't have any electronics in your bedroom when you're
Speaker 3: going to. Sleep you don't want to have THE, tv the,
Speaker 3: radio the alarm, clock your cell, phone your, iPad your,
Speaker 3: computer of all these things in your room when you're.
Speaker 3: Sleeping that's gonna interrupt your. Sleep SO i want your
Speaker 3: room empty of all. Electronics you only need one, thing if,
Speaker 3: that but it's an alarm. Clock it's the only thing
Speaker 3: you need in your. Room AND i personally just use
Speaker 3: my cell phone as my alarm. Clock BUT i plug
Speaker 3: it in while it's charging overnight away from. ME i
Speaker 3: put it on the other side of the. Room, therefore
Speaker 3: when it goes, OFF i have to jump out of
Speaker 3: bed anyway to turn it off BECAUSE i don't want
Speaker 3: to wake up my. WIFE i get up pretty early
Speaker 3: BECAUSE i. Exercise, NO i don't want to wake up
Speaker 3: the whole. House SO i put my phone far away
Speaker 3: from me turn it, on so it's gonna wake up
Speaker 3: in the. Morning gotta jump out of. Bed but you
Speaker 3: don't have any, electronics and not only in your, room
Speaker 3: but also on the other side of the wall where you're.
Speaker 3: Sleeping so if your head's against the, wall and even
Speaker 3: though there's no electronics, room but on the other side
Speaker 3: there's your, WiFi your big SCREEN, tv YOUR dvd, player
Speaker 3: YOUR ps, five your, radio seve all these electronics on
Speaker 3: the other side of the. Wall that's not good. Either
Speaker 3: so you don't want anything plugged in near you or
Speaker 3: on the other side of the wall when you're. Sleeping
Speaker 3: another thing for getting good sleep is making sure that
Speaker 3: you don't take a long nap during the. Day if
Speaker 3: you have difficulty sleeping and then you're so tired during
Speaker 3: the day that you gotta take a, nap that's gonna
Speaker 3: make it hard to sleep that. Night so let's say
Speaker 3: if you have a bad night's, sleep keep yourself up
Speaker 3: the whole day so that that night now you're gonna
Speaker 3: be so exhausted you're gonna get a real deep. Sleep
Speaker 3: then you can actually get in a good streak if
Speaker 3: you want to start going to bed. Early now it's
Speaker 3: the perfect time because we just had fall back where
Speaker 3: we turn back to. Clocks so now when your brain
Speaker 3: thinks it's eleven, o'clock your cell phone is gonna say
Speaker 3: it's ten, o'clock and you can actually go to bed
Speaker 3: at ten o'clock because your brain thinks it's. Eleven so
Speaker 3: start going to bed an hour early right, now because
Speaker 3: it's actually the same time you've been going to. Bed
Speaker 3: now is the perfect time to start going to bed,
Speaker 3: early which is in the fall after turn back the
Speaker 3: clock In. October all, right, now how do you know
Speaker 3: whether you're getting good sleep or? Not you gotta do
Speaker 3: a brain. Test the best brain test is called A
Speaker 3: qEEG brain, mapping and this measures all your different brain waves, alpha, BETA, theda,
Speaker 3: delta and it tells us which areas of the brain
Speaker 3: are functioning well and which are not functioning. Well it's
Speaker 3: gonna tell us you have sleep left of, sleep, deprivation, insomnia, depression,
Speaker 3: anxiety trouble with, focus trouble and memory long term, memory
Speaker 3: short term. Memory if you have a thyroid, problem have
Speaker 3: you metal poisoning long. Covid if you have a neurotransmitter
Speaker 3: dopamine acetylcholine, issue you got intestinal, inflammation you have difficulty shifting,
Speaker 3: tests you have difficult, motivation organization, planning you have sensory.
Speaker 3: Issues tonight is ringing in the, ears floaters in the, eyes, balance, poblems,
Speaker 3: Headaches it literally picks up. Everything it's normally five hundred,
Speaker 3: dollars but for the first seven people to, call text
Speaker 3: or email you could get the entire test for only
Speaker 3: twenty one. Dollars the next best test to find out
Speaker 3: how your brain is functioning is called A. Vng this
Speaker 3: is where you wear infrared goggles that measure your eye.
Speaker 3: Movements they go left and right and up and down
Speaker 3: and fast and. SLOW i can it tell us which
Speaker 3: areas are, overactive which creates, insomnia, anxiety and which areas
Speaker 3: are underactive low, motivation, fatigue. Depression that test is also
Speaker 3: normally five hundred, dollars but for the first seven people to,
Speaker 3: call text or email you could get that test for
Speaker 3: only twenty one. Dollars and the third, test which is
Speaker 3: the most, important is a one on one with. Me
Speaker 3: i'll go over YOUR, vng your Q. Eeg i'll go
Speaker 3: over your blood. Work i'll go over your, posture your,
Speaker 3: alignment your, memory your, coordination your, balance your, heart your,
Speaker 3: lungs your, gut your, nutrition your, exercise your, motivation you're,
Speaker 3: planning we do. Everything it's normally five hundred, dollars but
Speaker 3: for the first seven people to, call text or. Email
Speaker 3: you could get it for only twenty one dollars and take.
Speaker 3: Advantage you could do all three, Tests so instead of
Speaker 3: paying five hundred, dollars five hundred dollars and five hundred,
Speaker 3: dollars you only have to pay twenty one, dollars twenty
Speaker 3: one dollars and twenty one. Dollars just, call text or
Speaker 3: email the, number write it, down dial it right now
Speaker 3: six four six two two, one six seven three, eight
Speaker 3: or you can email info At Caplin brain And. Body
Speaker 3: just tell them you want to be the one of
Speaker 3: the first seven people to do all three tests for
Speaker 3: twenty one dollars each from The Caplin brain And. Body
Speaker 3: Boost Your Brain power or radio. Show if you like
Speaker 3: this show and you're interested about learning, more you could
Speaker 3: get my book On. Amazon it's Called Boost Your Brain,
Speaker 3: POWER A guide To improving Your memory and. Focus Brain
Speaker 3: power is one. Word you can go On amazon and
Speaker 3: you can get it there so you can get it.
Speaker 3: Delivered the other thing that's important is our social. Media
Speaker 3: join us A facebook It's Kaplin brain And. Body you
Speaker 3: can join us on my YouTube, Channel Caplan brain And.
Speaker 3: Body we also have TikTok which is Doctor Eric. Kaplan
Speaker 3: and we also Have instagram which is At kaplan Brain,
Speaker 3: body so you could like, us subscribe to your, notifications
Speaker 3: get our social, media go on our, YouTube get my.
Speaker 3: Book if you want to listen to these, shows you
Speaker 3: could go on the website and just listen in the
Speaker 3: archives to our old shows and that way your brain
Speaker 3: is going to function at a higher. Level you're gonna
Speaker 3: feel better and you're gonna live a better. Life this
Speaker 3: is Doctor Eric. Kplan you just listen to boost your brain.
Speaker 3: Power we'll see you next.
Speaker 2: Week if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fog weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future. Diseases that this is
Speaker 2: the show for. You don't mis boost your brain power
Speaker 2: with Doctor Eric caplan and you will learn, natural integrative
Speaker 2: and holistic approaches to modern day medical problems such As,
Speaker 2: Alzheimer's parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia,
Speaker 2: vertigo migrains four posture, PAIN, tbi skin and digestive. Problems
Speaker 2: Doctor caplan is most famous for getting to the root
Speaker 2: cause of a wide variety of brain and health condition
Speaker 2: rather than treating symptoms with traditional medicines and risky. Surgeries
Speaker 2: to contact Doctor, kaplan you could call his team at
Speaker 2: two oh one two six one two one five, zero
Speaker 2: or visit his website at kaplandc dot. Com the preceding
Speaker 2: was a paid. Program do wr's airing of this program
Speaker 2: constitutes neither an endorsement of the products offered or the ideas.
Speaker 1: Expressed the preceding was a paid. Podcast iHeartRadio's hosting of
Speaker 1: this podcast constitutes neither an endorsement of the products offered
Speaker 1: or the ideas.
Speaker 3: Expressed