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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. May is Mental Awareness Month. Mental disorders are
Speaker 3: through the roof. It's so bad that one out of
Speaker 3: every four to five teenagers have contemplated suicide, actually killing themselves.
Speaker 3: That is scary. We've never had more young people on
Speaker 3: anti anxiety pills, anti depressions, mood stabilizers SSRIs xamax adderall.
Speaker 3: I mean, it's out of control. What's the problem. A
Speaker 3: lot of it has to do with the cell phones.
Speaker 3: The cell phones create a lot of anxiety and depression.
Speaker 3: You know, it's like a drug. When you send somebody
Speaker 3: a text message and you don't get a response right away,
Speaker 3: then you start to get depressed. And then an hour
Speaker 3: goes by and you still don't get a response. Then
Speaker 3: you get even anxious, and then the next day comes
Speaker 3: and there's no and your mind's raising. You worry, you
Speaker 3: get angry, you get aggressive, you panic. Why aren't they
Speaker 3: texting me?
Speaker 2: What did I do?
Speaker 3: It's the technology can't They can't handle the technology, just
Speaker 3: like a young brain can't handle alcohol. So we say
Speaker 3: you can't have any alcohol before twenty one years of age,
Speaker 3: because then your brain's basically fully developed. You should never
Speaker 3: have alcohol before your brain's fully developed. And guess what,
Speaker 3: you shouldn't have any drugs before your brain is fully developed.
Speaker 3: So when you put these patients, these teenagers, on all
Speaker 3: these medications, you're messing up their brain chemistry. Their brains
Speaker 3: aren't fully developed. Just because they're depressed as a fourteen
Speaker 3: year old doesn't mean they're going to be depressed as
Speaker 3: a twenty one year old. Sometimes all the brain needs
Speaker 3: is to develop, needs to mature, needs to get some activation.
Speaker 3: And after the child gets that activation and the brain
Speaker 3: starts connecting, now there's no need for any treatment. But
Speaker 3: don't intervene too early, especially with medication. That's very dangerous.
Speaker 3: Even if they have add or ADHD and you give
Speaker 3: them riddling an adderall that's dangerous. Their brains are developing.
Speaker 3: We should need to give children any drugs, and when
Speaker 3: they're brain's developing, it's a lot more dangerous for than
Speaker 3: an adult brain that's fully developed. Right, So the brain
Speaker 3: fully develops typically you know, twenty one, twenty two. It
Speaker 3: can keep on going up until twenty five. A female
Speaker 3: brain is usually fully developed, that's sixteen. A male brain
Speaker 3: usually again twenty one twenty two. So that's why we
Speaker 3: can't drink before twenty one. That's when you're really an adult.
Speaker 3: But what's confusing is they have all these different rules. So, oh,
Speaker 3: you can be sixteen and start driving. Okay, your brain's
Speaker 3: not fully devel You're gonna make bad decisions at sixteen
Speaker 3: seventeen years old, right, I don't want to be in
Speaker 3: the same road as a sixteen year old boy. They
Speaker 3: be speeding, going through stop signs, taking chances because they
Speaker 3: don't understand the consequences of actions. Their frontal cortex isn't
Speaker 3: fully developed. And we have oh, at eighteen you could
Speaker 3: start voting. It's like, wait, are we an adult at sixteen?
Speaker 3: When we could start driving at eighteen? When we could
Speaker 3: start voting at twenty one, when we could start drinking
Speaker 3: at twenty five? We could rent a car. I mean, listen,
Speaker 3: let's just make it you're an adult at twenty one
Speaker 3: for everything. It's very confusing. Nobody should drive to the
Speaker 3: twenty one, nobody should vote to the twenty one. Nobody
Speaker 3: should drink till their twenty one. Just keep it simple.
Speaker 3: That makes you an adult, all right. Nobody should smoke cigarettes,
Speaker 3: you know, buy vabes, hook whatever these kids do. You know,
Speaker 3: it's bad. You're not making the right decisions when you're younger,
Speaker 3: and if your brain's not fully developed, it's a bigger consequence.
Speaker 3: And we have May being Mental Awareness Month. Let's do
Speaker 3: stuff to get our brain stronger. Let's improve our mental status.
Speaker 3: And it starts with the technology. Those cell phones are dangerous.
Speaker 3: People are addicted to it. They want that text message
Speaker 3: response right away. Well, when you post something on Facebook
Speaker 3: or Instagram or TikTok or snapchat, you want somebody to
Speaker 3: respond to like it, to comment, you know, you need
Speaker 3: that feedback. And when people don't respond, you get depressed.
Speaker 3: You get anxious. When they do respond or comment or
Speaker 3: like or love ooh, it's like I hit a dope
Speaker 3: means like take a line of cocaine or shooting up
Speaker 3: heroin or taking a shot at the bar. You're getting
Speaker 3: that same hit. It's dopamine. We're always looking for that dopamine.
Speaker 3: But do it in a more natural way. Celebrate a
Speaker 3: small task. Do a checklist, reward yourself, checklist, little things,
Speaker 3: clean my closet. Boom, you get a little dopamine. Hit
Speaker 3: clean my trunk of my car. Boom, get a dopamine hit.
Speaker 3: Oh I gotta you know, go shopping and order five
Speaker 3: things online. Boom, checklist, checkless, checklist, dopamine, dopamine, dopamine. Do
Speaker 3: good things, not the technology, not the cell phones, not
Speaker 3: social media. What do people post on social media their vacations,
Speaker 3: when they're all dressed up for the big gala, when
Speaker 3: they get into college, when they get an award. They
Speaker 3: always post things that are good. Nobody's posting stuff that's
Speaker 3: bad or very rarely people do you know? People don't say,
Speaker 3: Oh I lost my job, Oh I'm sick. Oh I
Speaker 3: have no friends, Oh I'm a loser, Oh I don't
Speaker 3: have any money. You know, nobody posts that, Oh I
Speaker 3: got into a fight with my wife. Oh I hate
Speaker 3: my boss, Oh I don't like my house. Don't they
Speaker 3: don't tell you the bad things, tell you the good things.
Speaker 3: So then when other people are looking at it, like, Wow,
Speaker 3: this person's got a great house, a great life, hot life,
Speaker 3: always on vacasion, so much money, fancy dinners, fancy clothes.
Speaker 3: Look at they're all made up, going to these great places,
Speaker 3: and then you get depressed. Don't ever compare yourself to
Speaker 3: other people. Only compare yourself to you. So you want
Speaker 3: to say, hey, can Jane Doe be better than Jane Doe? Right?
Speaker 3: Can I be better in May than it was in April?
Speaker 3: I'm just gonna compare myself to myself. There's always going
Speaker 3: to be people that are stronger than me. And I
Speaker 3: go to the gym, I don't want to compare myself
Speaker 3: to other people. There's guys that are much stronger than me,
Speaker 3: there's girls that are much stronger than me. So I
Speaker 3: don't want to compare myself. I want to just say, hey,
Speaker 3: can I lift more in May than I did in April?
Speaker 3: Can I get stronger? Can I do more reps? Can
Speaker 3: I lift heavier weights? Can I run a faster mile?
Speaker 3: Whatever it is? Let me improve my workout, let me
Speaker 3: make progress. The key to depression is progression. We got
Speaker 3: to get rid of this depression. So we have to
Speaker 3: make progression. Make progression in your spirituality. Start praying more,
Speaker 3: go to church more, follow the Ten Commandments more, read
Speaker 3: the Bible or the Tora more. Just make progress. Be
Speaker 3: better in May than you were in April. Get better sleep,
Speaker 3: go to bed a little bit earlier, Drink more water,
Speaker 3: do more exercise, give more to charity, make more money,
Speaker 3: read more books. Be nicer to your spouse or your kids.
Speaker 3: You just got to make progression. You make progression in
Speaker 3: the new book, your writing, or you know, whatever task
Speaker 3: you have, make some progression. The key to depression is progression.
Speaker 3: The key to anxiety is distraction. You gotta distract yourself.
Speaker 3: So you're just feeling anxious. If you're on Facebook and
Speaker 3: you're like, oh man, you know, I have this thing
Speaker 3: I'm worried about coming up. Okay, turn off the computer,
Speaker 3: leave the room, go to the kitchen, drink a glass
Speaker 3: of water, leave the house, take a walk, go into
Speaker 3: the living room, put on some music, start dancing, Call
Speaker 3: an old friend, just do something something you know. I
Speaker 3: don't care if it's taking a shower, playing with your dog,
Speaker 3: but don't say all right, relax, breathe, calm down. Everything's
Speaker 3: gonna be all right now. When you have anxious anxiety,
Speaker 3: distraction is the key. Leave the room, give yourself something
Speaker 3: else to do. Now, if you're having a panic, you're
Speaker 3: having heart palpitations. The neuroscience has showed dipping your head
Speaker 3: in a bucket of ice water that's fifty degrees fahrenheit
Speaker 3: will actually relax your overactive heart. It's called tachycardia. Your
Speaker 3: heartbeat's going fast because you're in panic mode. You're in
Speaker 3: stress mode, so we cool you down. Ice water on
Speaker 3: your face will bring down your heart rate immediately. But
Speaker 3: you gotta do distraction. So the key to depression is progression.
Speaker 3: The key to anxiety is distraction, and it starts from unplugging.
Speaker 3: No Wi Fi, no five G get off your cellphone,
Speaker 3: get off the TV, get off the computer. Live in
Speaker 3: the real world, experience real things, go to different places,
Speaker 3: meet new people. If you want to have a mood disorder,
Speaker 3: all you gotta do is sit at home on your
Speaker 3: computer all day long. If you want freedom, and you
Speaker 3: want independence and you want your quality of life back,
Speaker 3: you've got to get out of the house, get some sunlight,
Speaker 3: get some oxygen, eat some healthy food, hang out with friends,
Speaker 3: hang out with family members, have social bonds, give to charity.
Speaker 3: You have to be in the real world. You've got
Speaker 3: to start unplugging. That is the most important thing to
Speaker 3: boost your brain power, so then you function banner, feel better,
Speaker 3: and live a better life. This is doctor Eric Kaplan
Speaker 3: and you're listening to boost your brain power.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Kaplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At kaplinbrainanbody dot com
Speaker 2: if you're interested in a free ten minute consultation with Doctor,
Speaker 2: caplan or visit kaplandc dot com for more. Information function,
Speaker 2: better feel, better and live a better. Life this is
Speaker 2: Doctor Eric. Kaplan and you're listening to boost your brain.
Speaker 2: Power may is the mental health awareness. Month twenty percent
Speaker 2: Of american adults suffer from some form of mental, illness
Speaker 2: and even, worse forty seven percent of teenagers report having
Speaker 2: feelings of, persistence, sadness or.
Speaker 3: Hopelessness that's. Crazy that's the future of our. Country and
Speaker 3: it's like half of our kids feel hopeless and sad
Speaker 3: and they feel anxious about the. Future what kind of
Speaker 3: world are creating for? Them and if we look at,
Speaker 3: it this should be the best times of our. Lives
Speaker 3: this is the safest it's ever. Been it's the cleanness
Speaker 3: it's ever. Been it's the most, abundance most money we've ever.
Speaker 3: Had people used to be poor all the. Time they,
Speaker 3: Nothing they didn't know when they were gonna have their next.
Speaker 3: Meal they didn't know if they were just gonna die
Speaker 3: from some crazy disease from dirty. Water people barely. Live
Speaker 3: now everyone's, living you, know eighty ninety hundred years. Old
Speaker 3: we're in the safest time in the history of. Mankind
Speaker 3: there's been constant wars. Forever and when's the last kind
Speaker 3: of war that we, had you know In? America, yeah
Speaker 3: we had nine to. Eleven it was twenty four years.
Speaker 3: Ago that was a long time ago before. That Yet Pearl,
Speaker 3: Harbor World war. Two we live in a very safe.
Speaker 3: Place you don't live In, ukraine you don't live In.
Speaker 3: Israel you got food in your, refrigerator you gotta roof
Speaker 3: up over your, head you can lock your door at,
Speaker 3: night you got clothes on your. Back why we're not
Speaker 3: living on a time where you know gangsters are gonna kill,
Speaker 3: you not like the gangs In New. York it's not
Speaker 3: that scary. Now so why is everyone? Depressed why is everyone?
Speaker 3: Anxious and what's the real reason they put us in fear?
Speaker 3: Mode everything is fear. Mode they want to scare. You
Speaker 3: what's on the news fear? Mode. Scary we're all gonna.
Speaker 3: Die there's fires and hurricanes and earthquakes and, tornadoes and
Speaker 3: then there's. Murders there's, violence there's, disease there's, death there's.
Speaker 3: RACISM i, mean everything is to scare. You it's not to, say,
Speaker 3: hey life is. Good who's telling you life's? Good every?
Speaker 3: Morning you should wake up and thank. God you could,
Speaker 3: see you can, hear you could, talk you can, walk
Speaker 3: you could, pee you could, poop you could, breathe your.
Speaker 3: Heartbeats do you Thank god every morning for? That if
Speaker 3: you lost, it you, Would but since you, don't it's
Speaker 3: not on your. Mindset Thank god for your spouse or your,
Speaker 3: kids or your, friends or your, neighbors or your, family
Speaker 3: or your, workers your, supporters your, employees your, coworkers your you, know,
Speaker 3: students your you, know whatever you're, around be thankful for,
Speaker 3: them even if it's not even a. Human be thankful
Speaker 3: for your, dog or be thankful that the birds that
Speaker 3: chirp in the, morning and be thankful for the sun
Speaker 3: that shines on your, skin and be thankful for the
Speaker 3: air that you could, breathe and the water you could,
Speaker 3: drink and the food that you can. Eat you gotta be.
Speaker 3: Thankful you can't be grateful and thankful and have anxiety
Speaker 3: at the same. Time life is, good, Right so we
Speaker 3: have to understand that we don't need to take a
Speaker 3: medication every time he gets. Sad you, KNOW i had
Speaker 3: a my wife lost her, father and it's like the doctor, goes,
Speaker 3: oh take. Antidepressants, now you're supposed to be sad when
Speaker 3: you lose your. Father you're supposed to, Cry you're supposed
Speaker 3: to be. Emotional you don't want to suppress those. Feelings
Speaker 3: you don't want to shut off your, brain because that's
Speaker 3: what antidepressants. Do they shut your brain off and become a.
Speaker 3: Zombie so maybe you're not as, sad maybe you don't
Speaker 3: have as much. Hopelessness but guess, what maybe now you've
Speaker 3: lost some. Joy maybe you've lost some, happiness maybe you've
Speaker 3: lost some, energy maybe you've lost some passion for. Life
Speaker 3: because it shuts off. EVERYTHING i don't want to take
Speaker 3: a drug that shuts off. Everything but if we have
Speaker 3: a strategy that says my area in my frontal cortex
Speaker 3: is underactive and that's causing, depression MAYBE i can strengthen.
Speaker 3: That so there is a process called, neuroplasticity and what
Speaker 3: neuroplasticity is is you could rewire your. Brain so if
Speaker 3: you have, depression the key is. Progression in addition to making,
Speaker 3: progression we want to focus on the specific areas of
Speaker 3: the brain that aren't functioning at optimal. Levels and for,
Speaker 3: depression it could be your frontal, cortex or it could
Speaker 3: be your. Cerebellum maybe you have a thyroid, problem maybe
Speaker 3: you have a leaky, gut maybe you have lime, disease
Speaker 3: heavy metal, POISONING covid nineteen can cause. Depression all of
Speaker 3: these things can cause, depression traumatic brain, Injury. Parkinson's so
Speaker 3: we got to figure out where's the. Problem is the
Speaker 3: front door that's our bello on the basal. Ganglia we don't,
Speaker 3: know could be the autonomic nervous, system because not all
Speaker 3: depression patients are the. Same so we've got to do
Speaker 3: a full, evaluation determine which air the brain is functioning
Speaker 3: well or there might be. Anxiety the brain's overactive and
Speaker 3: that creates more, anger, aggression panic, minds, racing can't, sleep,
Speaker 3: INSOMNIA i had heart, palpitations respiratory. Problems if that's the,
Speaker 3: case we got to calm the brain. Down it might
Speaker 3: be the right, side it might be the left. Side
Speaker 3: how can you calm the brain? Down maybe, ice ice
Speaker 3: calm you, Down maybe some, drawing some infinities with your,
Speaker 3: Arm maybe rubbing a triggers part of your. Ear there's
Speaker 3: lots of ways to common overactive nervous. System, now the
Speaker 3: neuroscience has been done for the past decades and now
Speaker 3: we got thousands of. Things we have thousands of neurologic
Speaker 3: exercise that could stimulate the brain to help with depression
Speaker 3: in a natural way without any, medication, drugs supplements that
Speaker 3: have side effects or, risk or we could come up
Speaker 3: with exercise to relax the overactive brain if you have.
Speaker 3: Anxiety the neuroscience is, there we just got to read
Speaker 3: it and utilize. It but the first step is to
Speaker 3: figure out which areas are overactive and which areas are.
Speaker 3: Underactive the number one best test to determine this is
Speaker 3: called A vng or A. Vog THIS vng is the
Speaker 3: cool test because there's no. Radiation you don't have to
Speaker 3: lie down in some small, tube there's no, risk you,
Speaker 3: know to take some contrast. Fluid we get the results right.
Speaker 3: Away we don't need a pathologist or you, know AN
Speaker 3: x ray technician or a radiologist to determine what's. Wrong
Speaker 3: we literally do the tests and we get the answer right.
Speaker 3: Away very cool. Technology what it is is you wear
Speaker 3: these goggles and they got cameras in them with infrared
Speaker 3: sensors and they measure high, movements the, speed how fast it,
Speaker 3: goes the reaction, time the. Accuracy we measure when it
Speaker 3: goes fast and slow and left and right and up
Speaker 3: and down and then light and the, dark and when
Speaker 3: focused and without, focus and when head movements and still
Speaker 3: so all these different, tests lots of different, tests and
Speaker 3: based on the, test we can determine which lobe of
Speaker 3: the brain's not working, well which airs the brain are.
Speaker 3: OVERWORKING i love this. Test it's normally six hundred, dollars
Speaker 3: but for the first seven people to, call text or,
Speaker 3: email you could get this test for only twenty one.
Speaker 3: Dollars and the reason we're doing this it's more of
Speaker 3: a get acquainted. Visit so we do this, TEST i
Speaker 3: give you my, diagnosis my, suggestions and it's more of a
Speaker 3: get to know type of. Evaluation if you like us
Speaker 3: and you think it's a good fit for the, practice
Speaker 3: then we could work. Together but there's no, pressure there's no.
Speaker 3: Obligation that's why we do it at such an affordable.
Speaker 3: Cost and we're confident that you'll be so happy that
Speaker 3: you'll want to be a patient and you'll tell all
Speaker 3: your friends and family THIS vng test is worth. It
Speaker 3: it's only it's normally six hundred, dollars but you could
Speaker 3: get it for only twenty one. Dollars call or text
Speaker 3: six four six two two one six seven three, eight
Speaker 3: or you can email info at kaplanbrainingbody dot. Com, again
Speaker 3: the number is six four, six two, two, one, six
Speaker 3: seven three. Eight the email is info at kaplanbrainbody dot.
Speaker 3: Com tell them you want to do THE vng for
Speaker 3: only twenty one dollars and you listen to my radio.
Speaker 3: Show we're only doing this for the first seven people
Speaker 3: that contact. Us if nobody, answers just leave a message
Speaker 3: or text us or email so you can guarantee your.
Speaker 3: Spot we have two, offices one In New jersey In
Speaker 3: emerson And Bergen county By paramus near all the, malls
Speaker 3: and we also have one office In New York city
Speaker 3: in The West village By west Fourth Washington Square. Park
Speaker 3: you could do this test in either. Office just give
Speaker 3: us a call so you can function, better feel, better
Speaker 3: and live a better. Life this is Doctor Eric, kaplan
Speaker 3: and you're listening to boost your brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fog weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future, diseases that this is
Speaker 2: the show for. You don't misboost your brain power with
Speaker 2: Doctor Eric kaplan and you will learn, natural integrative and
Speaker 2: holistic approaches to modern day medical problems such As, Alzheimer's parkinson's, stroke,
Speaker 2: autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
Speaker 2: tbi skin and digestive. Problems Doctor kaplan is most famous
Speaker 2: for getting to the root cause of a wide variety
Speaker 2: of brain and health, conditions rather than treating symptoms with
Speaker 2: traditional medicines and risky. Surgeries to contact Doctor, kaplan you
Speaker 2: can call his team at two oh one two six
Speaker 2: one two one five zero or visit his website at
Speaker 2: kaplindc dot.
Speaker 3: Com function, better feel better and live a better. Life
Speaker 3: this is Doctor Eric, kaplan and you're listening to boost
Speaker 3: your brain. Power may Is Mental Health Awareness, month and
Speaker 3: we want to actually stimulate our, brains but in a natural,
Speaker 3: way without you, know giving, drugs, medication electrical shock. Therapy you,
Speaker 3: know we don't want to use all these crazy equipments
Speaker 3: and magnets and injections and ivs and all these interventions
Speaker 3: and you know stuff when you talk about all your
Speaker 3: past history and try and unleash these emotions that have
Speaker 3: been built up inside of. You you, know there's all these,
Speaker 3: strategies but our country keeps getting more, anxious more, depressed
Speaker 3: and more. Medications so the strategies that we've been doing
Speaker 3: have not been, working or else our numbers would be getting,
Speaker 3: better but they keep getting. Worse and even the last
Speaker 3: few years they're worse than. Ever with all the, technology
Speaker 3: all the, knowledge all the, neuroscience and the problem is
Speaker 3: we're complicating it too. Much we just got to make it.
Speaker 3: Simple the neuroscience has, Proved, hey we want, dopamine we
Speaker 3: got to do completing a, task a little checklist that
Speaker 3: will release dopamine better than a. Drug you want to do,
Speaker 3: dopamine you have to do self care activities when you
Speaker 3: look in the mirror and you're, like, OH i, look
Speaker 3: my hair looks, nice my face is, good my makeup's,
Speaker 3: GOOD i shave, good my clothes are. Good you, Know
Speaker 3: i'm working out the. Gym you, KNOW i lost the.
Speaker 2: Way you.
Speaker 3: Know you, know whenever you're looking, good you dress, up
Speaker 3: you look in the, her you get that release of.
Speaker 3: Dopamine all, Right someone who's all, depressed they don't, shave
Speaker 3: they don't brush their, teeth they don't, shower they don't,
Speaker 3: leave they don't brush their, hair they don't you, know
Speaker 3: wash that's a. Problem you need self care activities to release.
Speaker 3: Dopamine that's the reward. Chemical eating, food that's, simple. Right
Speaker 3: you could do, drugs you could, drink or you can eat,
Speaker 3: food which is the. Healthiest eat healthy, food and the
Speaker 3: more colorful your food, is the more dopamine you. Get
Speaker 3: fill your plate with, red, orange, yellow, green, blue, purple
Speaker 3: all the colors of the. Rainbow fill your plate up
Speaker 3: all different fruits and. Veggies you're gonna get that dopamine.
Speaker 3: Hit and then celebrate the small. Winds you, know any
Speaker 3: little task that you've. Done, oh you, KNOW i got
Speaker 3: to compliment by one of my co. Workers that's a small.
Speaker 3: Win you, know one of my clients thank to me
Speaker 3: for the hard work That i've. Done that's a small. Win,
Speaker 3: hey my, KIDS i love. You you're the best dad.
Speaker 3: Ever that's a. Win you. Know just coming home and
Speaker 3: your wife, saying, oh so good to see, you that's a.
Speaker 3: Win making your bed in the morning is a. Win
Speaker 3: getting up when you set your alarm is a. Win
Speaker 3: going for that walk after dinner is a. Win celebrate
Speaker 3: your small. Wins get that reward, chemical get that dopamine.
Speaker 3: Going all, right, now let's just about. Serotonin that's the mood.
Speaker 3: Stabilizer patients always ask me WHY i have bananas in my,
Speaker 3: offices because it's increasing, serotonin the mood. STABILIZER i want
Speaker 3: people in a good. Mood meditating helps with. Serotonin and
Speaker 3: if you can't meditate for a half, hour do thirty.
Speaker 3: Seconds you don't need to do thirty. Minutes you could
Speaker 3: literally do thirty. SECONDS i do what's the relaxed, technique
Speaker 3: AND i just say, relax AND i start from the
Speaker 3: top of my head AND i relax all the. Muscles
Speaker 3: THEN i relax the muscles on my. FOREHEAD i relax
Speaker 3: the muscles in my, temple, relax my, eyes, relax my, jaw,
Speaker 3: relax my, mouth my, chin my, neck my, shoulders my,
Speaker 3: back my, hips my, knees my, toes from top to.
Speaker 3: BOTTOM i just pick thirty spots AND i relax each,
Speaker 3: spot and you'll, Feel, oh your shoulders get, relieved and
Speaker 3: your jaw relax and your head, relax so you'll actually
Speaker 3: feel it. Relax all, Right so at thirty second meditation
Speaker 3: good enough to release, serotonin the mood. Stabilizer every single
Speaker 3: day running running helps with. Serotonin go outside and, run
Speaker 3: get your heart, beating get a little. SWEAT i LIKE
Speaker 3: hit high intensity interval. Training so what that means is
Speaker 3: you sprint fifty yards one hundred, yards then you walk
Speaker 3: one hundred, yards then you sprint fifty, yards then you
Speaker 3: walk one hundred, yards then you sprint fifty, yards then
Speaker 3: you walk on hundred. Yards THAT'S hit high intensity interval.
Speaker 3: Training you're going really intense for a short amount of,
Speaker 3: time then you're doing it more, relaxed really intense. MORALAX
Speaker 3: i like that better than just. Jogging but serotonin gets
Speaker 3: released when. Running that's why they call that the runners.
Speaker 3: High it's, like, wow my brain is better than doing
Speaker 3: cocaine or howarn's just going for a. Run sun. Exposure
Speaker 3: serotonin loves the. Sun get. Outside people stay inside too
Speaker 3: much sententary. Lifestyle everything's on the, computer everything's. Delivered you
Speaker 3: don't need to go outside to the. Shop you don't
Speaker 3: have to go outside to your, mailbox you don't have
Speaker 3: to go outside to your. Errands nobody's to go outside.
Speaker 3: Anymore everything's can come right to. You amazon comes right to,
Speaker 3: You Uber eats comes right to your, emails your text.
Speaker 3: Messages everything comes right to you. Inside and when you're
Speaker 3: not getting, sun you're not getting VITAMIN. D when you're
Speaker 3: not getting VITAMIN, d your thyroid doesn't, work your brain doesn't,
Speaker 3: work your immune system doesn't. Work VITAMIN d is the
Speaker 3: most important hormone and we get it from the. Sunlight
Speaker 3: so when you get, outside take off your glasses so
Speaker 3: that the sun can hit your. Eyes take off your,
Speaker 3: hat roll up your, sleeves roll up your pant. Legs
Speaker 3: the more skin exposure the. Better and if you have contact,
Speaker 3: lenses you got to take them out because then the
Speaker 3: sun's not going through your. Pupil it's not just sunglasses
Speaker 3: that buys any glasses or contact, lenses so we got
Speaker 3: to get rid of, those all. Right we got to
Speaker 3: get good sun. Exposure the best time is ten minutes
Speaker 3: during sunrise so you can stimulate your, cortisol your, testostere
Speaker 3: your energy ready for the. Day then you also do
Speaker 3: another ten minutes during lounge from twelve to two when
Speaker 3: the sun's strung, us so you get the most VITAMIN,
Speaker 3: d the most. Power and then also during sunset to ten,
Speaker 3: minutes your brain says, okay time to, relax time to chill,
Speaker 3: out increase, melotonin decrease, cortisol relax the, brain get good,
Speaker 3: rest so you can re energize when you. Sleep you
Speaker 3: can detox when you go to. Sleep you can absorb
Speaker 3: all your nutrients when you go to. Sleep you can
Speaker 3: get rid of the bad stuff when you go to.
Speaker 3: Sleep so getting good rest is vital for your. Health all.
Speaker 3: Right now we're talking about walking in. Nature start doing
Speaker 3: some more, Hiking start going on on some. Trails the
Speaker 3: more you walk in, nature and if you, can if
Speaker 3: it's safe, enough take off your, shoes get your feet
Speaker 3: in the grass and the dirt and the. Sand it's
Speaker 3: called grounding or. Earthing it will literally release. Serotonin be
Speaker 3: a tree, hugger touch that. Earth it always feels. Good
Speaker 3: right when you put your feet in the. Sand do
Speaker 3: it in the, grass do it in the. Dirt not
Speaker 3: just when you're on. Vacation we need to be connected
Speaker 3: to the, earth, Right so you gotta get the sun
Speaker 3: from the top and then get the earth from the.
Speaker 3: Bottom that gives you, power that gives you. Serotonin swimming
Speaker 3: will actually increase. Serotonin get in that, water get in the,
Speaker 3: ocean getting the, pool getting the hot. TUB i don't
Speaker 3: care what it, is but do some. Swimming it's one
Speaker 3: of the best sports you could. Do you, know the
Speaker 3: top sports to do for your brain and your body
Speaker 3: are racket sports like, tennis, badminton, pickleball, squash even ping.
Speaker 3: Pong also good as, boxing as long as you're not
Speaker 3: competitive boxing we again hit in the, head but boxing
Speaker 3: drills very good for your. Brain rowing really good for your,
Speaker 3: body for every aspect from your, neck, shoulders your, back your,
Speaker 3: legs your, arms. Everything swimming great sport covers. Everything soccer.
Speaker 3: Amazing you go up and down and left and right
Speaker 3: and fast and. Slow AND i will say the last
Speaker 3: thing that's really good is, dancing all. Right so those
Speaker 3: are the top sports activities that you want to do
Speaker 3: to keep your body. Moving and then another good release
Speaker 3: for the serotonin is. Cycling, Right so if you could
Speaker 3: get bike riding when you're in the sun in, nature,
Speaker 3: right then you're getting a lot of, seroton. Right so
Speaker 3: serotonin is the mood. Stabilizer you can also get it from,
Speaker 3: bananas and then you can also get it from lavender.
Speaker 3: Oil if you have a central oils get a, diffuser
Speaker 3: put some lavender oil in. There smells very good for the.
Speaker 3: Brain if you have depression, anxiety smell goes directly into
Speaker 3: that frontal. Cortex it's the only sense that goes directly
Speaker 3: into the. Brain most of the senses they'll, go you,
Speaker 3: know do this part of the brain called the thalmas.
Speaker 3: Swip it's touch or, taste or light or. Sound all
Speaker 3: the four senses go through this. Thalmins but smell goes
Speaker 3: directly to the, brain and smells the first thing to
Speaker 3: go with degenerative disorders such As alzheimer's Or parkinson's. Dementia
Speaker 3: so when you lose your, smell it's gonna make you
Speaker 3: more likely to Get alzheimer's Or parkinson's in the, future
Speaker 3: and it might take. Decades it's not always right, away
Speaker 3: but you, know do a little check check if you
Speaker 3: have peanut. Butter that's a good smell, test you, know
Speaker 3: kind of put it far away from your nose and
Speaker 3: see if you gets still smell mallet that's the smell.
Speaker 3: Test but for, serotonin you want to smell. Lavender that's the.
Speaker 3: Best for, food you want to eat. Bananas for, exercise
Speaker 3: running and, cycling make sure we get outside to get the.
Speaker 3: Sunlight then do some meditation as. Well so those are
Speaker 3: the best ways to increase, serotonin and that way it'll
Speaker 3: boost your brain power so you function, better feel, better
Speaker 3: and live a better. Life this is Doctor Eric kaplan
Speaker 3: and you're listening to boost your brain.
Speaker 2: Power don't miss boost your brain power with Doctor Eric
Speaker 2: kamplin Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 2: metabolism and strength by following the science and research that
Speaker 2: Doctor kaplan will be sharing with his audience in the
Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while having fun at the same.
Speaker 2: Time listen to boost your brain. Power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you, deserve called two oh one two six' one
Speaker 2: two one five zero or email Info at kaplan brainanbody
Speaker 2: dot com if you're interested in a free ten minute
Speaker 2: consultation With, doctor caplan or visit kaplandc dot com for.
Speaker 2: More information, function.
Speaker 3: Better, feel better and live a. Better life this Is
Speaker 3: Doctor eric caplan and you're listening to boost your. Brain
Speaker 3: power there are lots of ways to improve your mood
Speaker 3: improve your.
Speaker 2: Brain.
Speaker 3: Function Now remember May is mental, awareness month so we
Speaker 3: want to have a good. Mental health one way to
Speaker 3: do that is to. Incre oxytocin oxytocin is the. Love
Speaker 3: hormone playing with a dog will actually increase. Your oxytocin
Speaker 3: do you? Know what dog has thirty five times as
Speaker 3: much oxytocin as. A human that's why they always want,
Speaker 3: to cuddle they always want, To lick they always want.
Speaker 3: To love they always want to be. Around you they
Speaker 3: want to be so close. To you they love you all.
Speaker 3: The time we got to be more like the dogs
Speaker 3: and give. That, love NOW when, COVID happened i remember
Speaker 3: my kid came home one day and, he. Goes daddie
Speaker 3: they won't even let us play tag at school because there, was,
Speaker 3: like oh the six, Feet rule so you couldn't, play
Speaker 3: tag couldn't share, your toys couldn't sit near, your friends
Speaker 3: couldn't share the same, you know crans and the, same
Speaker 3: desks and, you know it. WAS horrible i can't believe
Speaker 3: they put these kids through. That torture and no wonder
Speaker 3: why everyone's depressed. And anxious that are, you know twelve,
Speaker 3: years old thirteen. Years old look at the last five
Speaker 3: years that they've had. To experience we've created. THIS epidemic
Speaker 3: covid wasn't. The epidemic it's the mental health that's the.
Speaker 3: True epidemic that's the, scary part that's your. Whole life
Speaker 3: most PEOPLE. Got covid it wasn't a. Big deal do
Speaker 3: you know that the average person of the age that
Speaker 3: DIED from covid was, seventy eight which is the same
Speaker 3: exact average age of a normal person. That dies they
Speaker 3: just sped up. The process when kids did not DIE.
Speaker 3: FROM covid i think in the whole State Of, new
Speaker 3: jersey maybe one kid died and that kid already had
Speaker 3: like cancer or something. Like that like. Nobody died why
Speaker 3: did we do all these rules for these kids and
Speaker 3: ruined their? Mental health we should have been focusing on,
Speaker 3: the homes the senior, sinner centers, our grandparents the people that,
Speaker 3: were dying the older people that were sick, and compromise
Speaker 3: not the. Younger people why do we suffer? For them didn't.
Speaker 3: Make sense there was no, logic used and now we're suffering.
Speaker 3: The consequences so now we've got to step. It up
Speaker 3: get your kid, a dog increase the oxytocin playing with.
Speaker 3: A baby, my god WE had mri in. The brain
Speaker 3: were so released of this oxytocin babies make us feel
Speaker 3: so good. Holding hands let's get back to. Holding hands
Speaker 3: there are, loved ones, our friends our. Family members just by,
Speaker 3: holding hands it, releases oxytocin the. Love hormone start, holding
Speaker 3: hands hugging, your family hugging for a, long time not
Speaker 3: just a, little hug a. Nice KISS when i kiss
Speaker 3: my wife goodbye, every day we do, six seconds not just,
Speaker 3: a peck but a six. Second kiss because after, six
Speaker 3: seconds now. Oxytocin's released after six seconds of, a hug.
Speaker 3: Oxytocin's released not just a little. Quick hug you gotta.
Speaker 3: Hold on so play with, a dog play with, a baby,
Speaker 3: hold hands hug, your family kiss for, six seconds and.
Speaker 3: Give compliments that. Releases oxytocin SO if i give you,
Speaker 3: A compliment i. Get OXYTOCIN if i give you, a
Speaker 3: compliment you. Get oxytocin if someone witnesses me give you,
Speaker 3: a compliment they. Get oxytocin so everybody. Gets oxytocin so start.
Speaker 3: Giving COMPLIMENTS oh i love, YOUR dress i love. YOUR
Speaker 3: purse i love, your hair love, your style love your sense,
Speaker 3: of humor love, your intelligence love, your generosity love, your
Speaker 3: spirituality love, your motivation love. YOUR organization i don't care what.
Speaker 3: It is give. A compliment everybody's. Got something they might
Speaker 3: be ugly, or something but they might have a. Good personality,
Speaker 3: you know they might not have a, good personality but
Speaker 3: they might have. Nice lips. Who knows just you gotta
Speaker 3: find something that's good. On, somebody oh your teeth look
Speaker 3: beautiful or whatever. It, is oh you have the most.
Speaker 3: Beautiful eyes. You know just give. Some, compliment wow you're always.
Speaker 3: So helpful, oh wow your dad raised. You right, you
Speaker 3: know something that releases the oxytose and all. The, compliments
Speaker 3: now the last happiness chemical that we're gonna talking about is.
Speaker 3: The endorphin those are. The painkillers we get that. From
Speaker 3: laughter laughter is the. Best medicine so stop watching STUFF
Speaker 3: on tv, that's dangerous, that's scary, that's violent it's bloody
Speaker 3: and gory and, you. Know thriller start watching stuff. That's
Speaker 3: funny DON'T watch tv shows about rapists and murderers and,
Speaker 3: the police and watch stuff that's gonna make. You laugh
Speaker 3: don't watch. The news listen to. A comedian. Gotta laugh
Speaker 3: you gotta laugh, About yourself gotta, Make jokes gotta be around.
Speaker 3: Funny people everyone's too serious. These days it's not good for.
Speaker 3: Your brain gotta have. Some fun just twenty four hours in.
Speaker 3: A day eight hours, is sleep eight hours, of work
Speaker 3: and eight hours. Is fun we, gotta laugh gotta, Be
Speaker 3: social we gotta have a. Good time essential oils are good.
Speaker 3: For endorphins get. A diffuser don't, use incense don't, use
Speaker 3: candles don't use glade. For breeze those are. All toxic
Speaker 3: need ESSENTIAL oils i like From Either young Living. Or
Speaker 3: dotera make sure. The quality you're not gonna get it
Speaker 3: from the ninety nine. Cents, store, okay uh, dark, chocolate
Speaker 3: yeah everybody. Loves that the, dark chocolate not. Milk chocolate,
Speaker 3: dark chocolate maybe some. Cacao chips those are good, for endorphins.
Speaker 3: All right and exercising gotta release, those endorphins and not just,
Speaker 3: you know going for, a walk but something where your
Speaker 3: heart starts, beating fast you. Start sweating those. Release endorphins
Speaker 3: and these are the chemicals of. Your brain and, everybody,
Speaker 3: says OH do i have a chemical imbalance in my
Speaker 3: BRAIN if i don't have. Enough, serotonin now we don't.
Speaker 3: Know that you can check serotonin in, the stomach but
Speaker 3: they don't have good tests for serotonin, the, brain, dopamine oxytocin.
Speaker 3: And doorphins so what we want to do is a
Speaker 3: neurological test that could discover how the. Brain's functioning the
Speaker 3: best test is CALLED a qEEG, brain mapping and it
Speaker 3: literally measures all your brain brain waves and there's, no
Speaker 3: radiation there's, no risk there's no, contrast fluid there's no,
Speaker 3: small tube and it tells us which areas of the
Speaker 3: brain are functioning well and which. Are not do you, have,
Speaker 3: depression anxiety troubles with, memory focus you, have? Dizzyness headaches
Speaker 3: do you have a traumatic, brain injury you have your,
Speaker 3: metal poisoning if you've been exposed to. A pathology do
Speaker 3: you have, low acetylcholine. Low dopamine it literally tells us
Speaker 3: USING this qEEG. Brain mapping it'll even tell us about.
Speaker 3: Your thyroid it will tell us about your. Intestinal inflammation
Speaker 3: they'll say if your. Brain's inflame they'll tell us if
Speaker 3: you have insomnia or, sleep deprivation if, troubles shifting tests, and,
Speaker 3: motivation organization, low, energy, fatigue balance sensory, light, sensitivity. Tonitis
Speaker 3: floaters it analyzes the. Whole brain it's really really. Cool
Speaker 3: stuff it's normally six, hundred dollars but for the first
Speaker 3: seven people, to call text or email you could GET
Speaker 3: the qEEG brain mapping for only twenty. One dollars call
Speaker 3: or text six four six two two one sixty seven,
Speaker 3: three eight or you can email Info at kaplinbrandombody. Dot
Speaker 3: com and another gift we're gonna give you is a
Speaker 3: one on one with me where we could go OVER
Speaker 3: your vng if you decide to, do that and your Q,
Speaker 3: ee g and if you had blood WORK or MRIs or.
Speaker 3: Cat scan so we'll go over all. Your History plus
Speaker 3: i'll check, your memory, your balance your. Range emotion i'll
Speaker 3: listen to, your lungs, your heart, your gut will do
Speaker 3: a full evaluation your, range emotion, your posture your, oxygen
Speaker 3: levels your, heart rate all the stuff that we need.
Speaker 3: To do it's a one on one. With me we give,
Speaker 3: YOUR diagnosis i give you, my recommendations but there's. No
Speaker 3: obligation you don't have to follow through. With anything but
Speaker 3: just know that all my solutions, are, natural holistic. And
Speaker 3: integrative it's not gonna be. A medicine it's not gonna
Speaker 3: BE an iv it's not gonna be. A surgery it's
Speaker 3: not gonna be anything invasive deep. Brain stimulation you're not
Speaker 3: gonna need any ivs. Or injections there's, no pain there's,
Speaker 3: no radiation but it's work right when you work. With
Speaker 3: me you gotta do. The work and then what you
Speaker 3: do is rewire. Your brain it's. Called neuroplasticity but we
Speaker 3: gotta figure out which airs the brain. Aren't working that
Speaker 3: that's why you do all. These tests you could do.
Speaker 3: All three they're normally six hundred, dollars each but you
Speaker 3: can get them for twenty one. Dollars each just call
Speaker 3: six four six two two one six seven, three eight
Speaker 3: or you can email Info at caplembrainingbody. Dot com if
Speaker 3: you enjoyed, the show you could go to our website
Speaker 3: and learn about our Practices In new Jersey And, new
Speaker 3: york as well as our virtual treatments we can. Also
Speaker 3: do you can go to kaplindc dot com to get all.
Speaker 3: Our information you can also go on. Social media We're
Speaker 3: On caplin Brain and Body, on facebook on YouTube are
Speaker 3: our Station Is caplin Brain and body and you could
Speaker 3: subscribe to our. YouTube channel you could like and comment and.
Speaker 3: Get notifications please. Do that we're always putting out lots
Speaker 3: of great. Educational videos we're also on TikTok At Doctor,
Speaker 3: eric caplan and We're on Instagram at Kaplan. Brain body so,
Speaker 3: like us subscribe comment on. SOCIAL media i also have
Speaker 3: my Book Called Boost Your, brain Power a guide to
Speaker 3: improving your memory. And focus when you look At, on
Speaker 3: amazon just put brain power as. One word that's a
Speaker 3: picture of a big blue brain with all like these
Speaker 3: electrical signals. Coming off it's a, great book, a quick,
Speaker 3: easy read but it's the seventeen most important ways to
Speaker 3: improve your, brain function improve, your memory improve, your focus
Speaker 3: and Not Prevent themancha alzheimer's on these. Neurological disorders we're
Speaker 3: also if you want to listen to the, old shows
Speaker 3: just go on. The archives you can go on the
Speaker 3: website of the, radio show or you could go on.
Speaker 3: The app if you, have that just look up, my
Speaker 3: Name Doctor Eric caplan Boost Your, brain power and you
Speaker 3: can listen to all my. Old shows we also have
Speaker 3: a newspaper column For The. Passak press if you're Not In,
Speaker 3: new jersey you can get. It digitally just go to pascakpress. Dot.
Speaker 3: Com subscribe i'm also a. Co author i'm another Book
Speaker 3: Called concussion discussions you could get That at concussiondiscussions. Dot
Speaker 3: com we got a lot of good stuff. Coming up
Speaker 3: i'm gonna be opening up a school where you can
Speaker 3: get access to all my information and videos without coming to.
Speaker 3: The office have a new book coming out on Anxiety
Speaker 3: called Boost Your, Brain Power eight Essentials To Conquering Anxiety
Speaker 3: without medication that should be out by the end of.
Speaker 3: The year we got a lot. Going on keep. FOLLOWING
Speaker 3: us i love how you guys listen to us. Every
Speaker 3: week we always share a new information. With you it's not,
Speaker 3: that easy but if you do, the work you get,
Speaker 3: the results so you'll, function better, feel better and live a.
Speaker 3: Better life this Is Doctor, eric kaplan and you just
Speaker 3: listen to bouche A. Brain power we'll see you.
Speaker 2: Next week if you want to improve your, brain function help, with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance,
Speaker 2: vision headaches, brain fog, weight loss or simply want to
Speaker 2: maximize your human potential and prevent, future diseases that this
Speaker 2: is the show. For you Don't mis boost Your brain
Speaker 2: Power With Doctor eric kaplan and you will, learn, natural
Speaker 2: integrative and holistic approaches to modern day medical problems Such,
Speaker 2: As alzheimer's, parkinson's, stroke autism, add concussion, autoimmune, diseases, insomnia, fibromyalgia,
Speaker 2: vertigo migraines four, POSTURE, pain tbi skin and. Digestive Problems
Speaker 2: doctor kaplan is most famous for getting to the root
Speaker 2: cause of a wide variety of brain and, health conditions
Speaker 2: rather than treating symptoms with traditional medicines and. Risky surgeries
Speaker 2: to Contact, doctor caplin you can call his team at
Speaker 2: two oh one two six one two one, five zero
Speaker 2: or visit his website at applindc. Dot com the preceding
Speaker 2: was a. Paid program wor's airing of this program constitutes
Speaker 2: neither an endorsement of the products offered or the. Ideas
Speaker 2: expressed the proceeding was a.
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