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Speaker 1: Hey, besties, and welcome back to this Wednesday's episode of

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Your Manifesting Bestie podcast. I'm your host, Flora, and we

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are diving into all things mindset and manifestation like we

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always do. You know, the drill today's episode is going

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to be really helpful for everybody on a grand scale.

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Something that gets brought up very often in manifestation is

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mental health and how can I proceed with positive thinking,

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with feeling good? How can I manifest and live in

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the end state of my desires if I'm an individual

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who experiences a lot of sadness or even experiencing depression,

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chronic depression or random spurts of depression or dealing with

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a lot of anxiety that creates depression. So I want

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to provide some clarity on the spiritual meaning of depression

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and how we can work through this, how we can

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not accept it to be our reality and work our

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way through it so that we don't have to experience

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those very common feelings of really like sadness and loneliness.

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And because I've been through a lot of that as well,

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and it'll come randomly, and now I'm noticing the pattern

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of why it comes, how it comes and how I'm

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able to work my way through it. And if I

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make the conscious choice to not work my way through it,

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then it gets worse, and then it becomes debilitating. And

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if you have experienced these things, you're not alone. It's

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very common. I hear it all the time when like, oh,

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I'm depressed. My job makes me depressed, my family makes

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me depressed. My parents made me depressed right past trauma

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and abuse. When I think of it, I get depressed.

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So this thing of depression, it really comes up. And

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then we kind of label ourselves with it. We take

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on the identity of depression, and then it lingers through

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our whole life because we choose to identify with it,

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We choose to accept it and wear it like it's

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an adjective that describes who we are. We are a

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depressed individual. And I want to stop that, Like I

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want you to get to a place where depression is

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not a common factor in your reality. Sure, you might

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experience sadness and slow days and low feeling moments, as

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we all do, because there's always contrast in the universe.

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But when I heard the meaning spiritually behind depression, and

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I realize what we can do to get out of it.

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I feel like this is going to be so helpful

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for a lot of people on their manifestation journey because

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a big part of manifesting and being in the state

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of receiving your desires is you feeling good. It doesn't

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mean you have to be happy twenty four to seven.

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It doesn't mean that you need to be celebrating things

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twenty four seven. It doesn't mean that you need to

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be kind and sweet and cheerful and clapping your hands

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twenty four seven. It's not that, it's just it's better

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to feel neutral. It's better to feel calm than it

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is to feel depressed. Right, So what is depression When

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we think of it as the terminology of the word depressed,

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think of it broken down and reconstructed depressed right deep rest.

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We are creative individuals. We are individuals who need to

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be in motion. That's what the human body is designed for.

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It's for movement and it's for creation. So when a

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person experiences sadness, their body kind of makes them shut down.

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Or maybe it might be their mind or their body

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connected where they have low energy, but they shut down

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and then they consciously select like maybe sitting on the

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couch all day long, and they consciously select not cleaning

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up their room and staying in bed three hours later

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than they should when they wake up, and this becomes

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a snowball effect of deep rest. Too much rest, prolonged

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resting is not what our body, our physiology was designed for, right.

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It's meant to be in motion and in creation. We

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are very, very creative beings. We're very powerful. We are

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like little miniature gods on earth because the God force

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lives within us and it wants to create and express

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itself through us. So imagine the almighty powerful God is

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just like in this slump on the couch all day

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and then it's like, ah, God's like, I'm sad, and

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it's like, well, yeah, duh. You're the almighty powerful God.

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You're supposed to be creating life. You're supposed to be

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creating magic and moving mountains and you know, putting your

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ideas out there. That's what God does. God created the

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universe right with all that creative power. Guess what you

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have all that creative power within you, and when you

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get sad, you make this conscious choice of like rotting

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in bed all day, okay, And then when we do

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that for a prolonged period, it turns into depression because

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the body that is no longer in movement and no

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longer in creation, it is in a state of deep rest.

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Then you energetically become depressed. Okay, so deep rest is depression.

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So this is something energetically we can work through now

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that we're aware of it, and something I've noticed within myself.

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Let's say I have a bad work day or a

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bad wark week, or I'm having issues in my relationship

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or in my friendships, or I just had a fight

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with my parents and I feel shitty about it. I

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don't want to do anything. I'm like, I just want

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to stand still and rot and bed and hide. I

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want to hide from the world. I don't want to

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show up. I don't want to be creative. I don't

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want to use my mind for good. I don't want

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to use my creati abilities for good. I don't want

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to do shit. I want everyone to leave me alone.

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I want to hide. Okay, so that moment, it's okay,

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give let me give myself that couple of hours to

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rest and relax. But after that, I need to consciously

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be aware that if I prolong that deep rest, I

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will it will turn into depression. My body will feel

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like a fucking sloth and it's gonna be like neah,

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I never, I don't want to move. I don't I

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just don't want to get up anymore. And then this

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is how depression can develop, and then it becomes a

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chronic illness. Okay, because the body is meant to create

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and it is meant to move, because we're, like these

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super powerful beings were not meant to just be still.

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Stillness is great for when we meditate. Stillness is great

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for when we sleep at night and our body needs

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to recover. Stillness is great for the mind in small

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periods of time. But if I have a habit of

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rotting in bed for a whole week, guess what I

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am now chronically depressed. I now have a problem, okay,

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and I consciously am aware that it's happening, and I'm

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doing it to myself. So once we have this like

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self awareness of how these things are happening, we can

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stop it. We can turn it around, and then we

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can become better manifestors and better creators because we're not

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longer in this deep rest state, because that's not who

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we are meant to be. That's not how God designed us.

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We are these magical beings, and like we need to

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put our minds into creation. So I realize, I'm like, Okay, Well,

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when am I my happiest? Like when depression is not

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even a thought, it's not an occurrence, There's no sadness

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within me, there's no feeling of tiredness in my body, nothing,

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When am I my happiest? And I realize it's when

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I'm in a state of creation. When I'm creating my content,

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when I'm creating my podcast, when I'm creating new modules

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in my programs, when I'm creating stories on Instagram for

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people to watch and react to and speak to me through.

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When I'm in this active creation, when I'm in my

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kitchen I'm creating a new meal. It gets me excited.

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Even when I'm like rearranging the furniture in my new house,

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I'm creating a new energy. I'm in creation mode. I

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get so excited. I get excited to go to home

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goods and look at beautiful pots and like decorations and

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candles of how I can create a new energy in

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my house. All these things of creation makes me so happy.

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When there's not even a smidgeon of sad thoughts in

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my brain. And then I was like, when am I

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my saddest? When do I feel the depression coming? When

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I am in zero creation, when I am not creating anything.

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So I could be watching Netflix for too long, I

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could be scrolling on TikTok for too long. I could

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be you know, doing mind numbing things for way too long.

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And now this sad thoughts absorb me, and now the

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sad feelings absorb me. There they take over my being.

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And then I feel like a fucking slot, like a turtle,

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like I can't get up, I don't want to move,

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I can't. I don't know how to shake it off.

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I'm depressed. I'm in deep rest for too long, for

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a prolonged period of time. Because my natural state is creation.

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My natural state of well being is to do things,

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to create things, to put things together, to meet people,

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to speak to put to use my voice to to

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you know, anything, literally the act of creation. This is

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why artists. Right when when someone who is an artist,

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maybe they create paintings, maybe they make music, whatever their

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style of art is, is when they're their happiest when

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they're creating their art. Okay, you might not be a

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musician type of artist. You might not be an artist

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that creates like huge sculptures or paintings or anything, but

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you in its In a sense, you're an artist. Whatever

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your passion and your creativity is is your form of art.

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It is your form of creative expression. And the more

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that you can be in this state of creative expression,

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whatever that is, whatever gets you excited and gets you

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feeling electric and gets you feeling turned the fuck on

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full body has to turned on that electricity moving through

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your body because you're in the act of creation. When

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you're in this act of creation, there's no space for

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the sadness to creep in. There's no space for depression

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to take over you and pull you back down. When

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I think of depression in my mind, to me, that's

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like the devil in my brain. That's what I think

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of as like the worst possible state for me to

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be in. And if I realize that, if I let

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that get a hold of me, just gets worse and worse.

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Right Like I'm getting dragged into the pits of hell

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through sadness, through stillness, through deep rest. Then I need

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to figure out how to get into the act of

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creation more a little bit more that day, right, whatever

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that creation. Maybe maybe it's cleaning out my closet. Maybe

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it's cleaning my bath room finally. Maybe it's putting away

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all the laundry in my room. Maybe it's taking a

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drive and going to the beach and then writing in

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my journal where I'm inspired. Maybe it is I don't know,

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running across my house, singing on the top of my

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lungs of all the things I'm grateful for. Maybe it's

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picking up my phone and creating beautiful content or inspirational

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content for people who follow me to get inspired as well.

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And when I see their reactions and the likes and

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the comments, role and I get so happy. I get

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even more inspired. Anything I can create makes me happy.

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It makes me feel joy, It makes me feel good,

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and it leaves no space, no room for error for depressed. Okay,

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my depression is gone. It has cleared itself because now

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my body is in motion. Energy likes to be in motion. Right,

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Still energy is not great. Think of still water. Water

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goes bad. Right anytime something has been sitting there for

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way too long and stillness it doesn't have a chance

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to move, it is bad. We don't want to go bad. Right.

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Our version of going bad and kind of like dwindling

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down into this path of darkness and sadness is when

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we rest for too and we're too still. We're too

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inclined to rot on the couch all day and just

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too much television and too much scrolling. Let's put that

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down for a little bit. There's a time and a

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place for that. I'm not saying take those things away,

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but limit them. Okay. If you're a person who is

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chronically depressed or experiences a lot of sadness, you are

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too still. Your body needs some movement, some motion, some

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creative energy, some fulfillment, some fun self expression. So find

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out what that is for you. Ask yourself, when am

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I my happiest? Like, what am I doing when I'm

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really really happy? When you're in that happy state, let

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me fucking tell you something. That is when you manifest quick.

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Because if we think of the emotion scale, and I've

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showed this on in my programs, the emotional scale and

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how it works, and I also posted all over my

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social media and I have like small segmented videos that

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explain it. Right. So the emotional scale at the very

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bottom is things like resentment and fear, and anger and jealousy.

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That those are those very slow moving energies. So we

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feel sad right when we those are very low vibrational

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feeling states. And at the very top of the emotional scale,

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everything moves very fast, like the God frequency, which is

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authenticity and self expression and love and appreciation and gratitude.

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When a person is dominantly living in that God frequency

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the way that you are meant to live dominantly. Right,

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we can't be perfect all the time, but dominantly the

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majority of the time we should be feeling good. It's

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because we are being our most authentic self and following

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our creative expression. So when that fast paced energy, that

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fast frequency kind of takes over our body, we're feeling good,

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We're smiling. We're in the zone, right, it's in the

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zone of well being. You are a magician when you're

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in that zone. That's like the green zone, Okay, That

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is when everything is moving at lightning speed for you.

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That is when your molecules are moving faster, your energy

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is vibrating higher, and if you start to have really

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positive thoughts when you're in that creative expressive state of yours,

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when you're following your passions, your hobbies or whatever. That

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is when manifestations come in fast. I see it happen

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for me when I'm creating so many things, and I'm

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so boggled down with my creation and I'm so excited.

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I'm so this, I'm so that things move so much

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quicker for me, so much quicker. My manifestation's coming quicker,

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my goals manifest faster. People are calling me more, to

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see me, to hang out, to be kind to me,

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all these things. Like it's like the world reflects back

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so much more joy and positivity into my reality, and

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the desires that I've had locked away in a little

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basement that I haven't been able to manifest for a

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year or two start flowing in naturally. They just start

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to come in. And then I'm looking better and I'm

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feeling better, and I have a glow in my skin,

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and like those little heavy set wrinkles around my eyes

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tend to clear up, and I'm like, WHOA, I look

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different in the mirror. And all these things are happening

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because I'm living in that God frequency. I'm not living

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in my deep rest of no expression and stagnation and stillness.

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You see the difference here, So if you want to

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get better at manifesting, right, you want to have those

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desires really coming in. But you're a sad individual. You're sad,

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you're depressed, you are not happy with yourself. The reason

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you are in that state, very likely outside of like

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traumas and things like that that may have happened to you,

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is because you're not in creative expression. You are simply

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not in creation mode. You're more in stagnation mode, right,

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just being stagnant, just being still, and you kind of

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feel so low energy because you're not moving. So body

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in motion becomes more energetic. And that's the next thing

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that I actually wanted to tap into. Let's say you're like, well,

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I don't know really what my creative expression is just yet,

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or I have so many things that I like, or

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I actually I'm not in the mood for anything. I'm

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just that depressed, Like I do want to hide from

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the world. I don't want to be seen, I don't

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want to create, I don't want to speak. Like that's

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how low I'm feeling. The first step to that, to

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getting out of that, is putting your body back in motion.

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And that sounds like such an easy thing to do,

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but sometimes it's hard. It's hard to get out of bed.

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It's hard to Some people have a hard time brushing

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their teeth and showering. That's how depressed they are. Some

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people will leave their laundry in the room for a

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whole month. That's how depressed are They can't put it away.

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They cannot get themselves to put it away. Okay, so

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there's a few things we can do to start creating

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movement in the body outside of like, I don't know,

295
00:15:53,000 --> 00:15:55,679
taking a fucking CrossFit class, which I don't recommend if

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you are not feeling good, because then you're gonna be

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so sore for the next week that you're like, fuck exercise,

298
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I'm never going back there again. What a horrible idea. Okay,

299
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so we're not doing that, But we want to put

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the body in motion. And how can we do that

301
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that actually feels good for me? It's taking walks. I

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love my hot girl walk. Not only does it clear

303
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my mind, not only does it regulate my nervous system.

304
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Not only does it get my lymphatic system moving. Not

305
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only do I get more oxygen in my lungs and

306
00:16:24,000 --> 00:16:27,000
straight to my brain, which makes me a happier person.

307
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But when I'm on these long, hot girl walks outdoors,

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and I'm showing gratitude for nature. I'm feeling like myself.

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I have all these scenarios in my mind that start

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to play out, these creative scenarios, these good feeling thoughts,

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and then I get new ideas and new downloads. Right,

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that's the ether that's coming from the ether, my higher self.

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As I'm feeling better, I listen to these downloads coming in.

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These are new ideas, new perspectives, new manifestations. Right, So

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going for a walk can be the first thing to

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put yourself in motion. Now, some people are like, well,

317
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I don't want to go for a walk. I'm not

318
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ready for that yet. No problem. You can get a rebounder.

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I have one in my office. A rebounder is like

320
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a miniature trampoline. It's a small, one person like bouncing

321
00:17:11,519 --> 00:17:15,720
thingy a trampoline thing, and a rebounder is known if

322
00:17:15,759 --> 00:17:18,319
you can bounce on it for ten minutes. Not only

323
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is it great for your lymphatic system, your blood flow,

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and your brain and your hormones if you do it

325
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first thing in the morning, but it elevates your energetic frequency.

326
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You are no longer in depressed. You're in high vibrational

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00:17:32,200 --> 00:17:36,359
movement just by bouncing in place on that little miniature trampoline.

328
00:17:36,359 --> 00:17:38,559
What a great idea. You can get one on Amazon.

329
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I think it's like fifty bucks. Maybe cheaper. You can

330
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get one at Walmart like they have them in so

331
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many places. Just get a rebounder and make a commitment

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to yourself that you know what. I know. I've been depressed,

333
00:17:49,559 --> 00:17:51,839
I've been feeling low. I want to feel better. Let

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me commit to just ten minutes a day on this thing,

335
00:17:54,480 --> 00:17:57,000
and let me see how I feel two weeks down

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the line. You're gonna feel so different. You're gonna be

337
00:17:59,720 --> 00:18:04,119
so energetic, so much happier. Good feeling mood, good feeling attitude,

338
00:18:04,160 --> 00:18:07,079
good vibes all across the board. What happens when we're

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in that good feeling state, boom manifestations can come in quicker.

340
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We drop our resistance, we drop our self loathing, our sadness,

341
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our deep rest is gone. Okay, we're not being a

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fucking couch potato. We're getting up and we're doing something. Okay,

343
00:18:20,640 --> 00:18:23,880
So there's walking, there's getting on a rebounder. Another thing

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that I really like. And again, this is whatever is

345
00:18:27,680 --> 00:18:29,359
meant for your budget, you don't have to do all

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00:18:29,400 --> 00:18:33,000
these things. But I got what is it called a

347
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vibration plate. I butt it on TikTok shop. You guys

348
00:18:35,799 --> 00:18:38,960
can literally get them anywhere, Amazon, whatever, and I got

349
00:18:39,000 --> 00:18:42,200
mine for under one hundred bucks. The vibration plate does

350
00:18:42,240 --> 00:18:45,160
a very similar thing as the rebounder, and you don't

351
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have to bounce. You just stand on it and the

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00:18:46,960 --> 00:18:50,240
plate starts to vibrate and elevate your frequency. Again, it

353
00:18:50,279 --> 00:18:53,519
moves your lymphatic system. It drains out a lot of

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stagnant energy from the body after so it's really good

355
00:18:57,160 --> 00:18:59,839
to use. And again that puts me in such a

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feeling of well being, a better feeling state. Emotionally, I

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00:19:03,200 --> 00:19:06,880
feel good. Energetically I feel better. I have more like

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inspiration to do things right, more motivation, more energy to

359
00:19:10,160 --> 00:19:14,640
do things, which gets me out of my deep rest state. Okay,

360
00:19:14,680 --> 00:19:17,359
so those are three options that are easy that a

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very sedentary person can do. Okay, So I'm not telling

362
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you to go run, I'm not telling you to do

363
00:19:23,160 --> 00:19:26,400
jumping jacks. I'm not asking you to do a handstand

364
00:19:26,440 --> 00:19:29,240
and walk on your hands across your living room. Just

365
00:19:29,279 --> 00:19:31,559
do these things to get the body in motion again

366
00:19:31,680 --> 00:19:34,079
to start feeling better again, because the body is meant

367
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to move, and until we get the body into a

368
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good place where we actually enjoy daily movement, it's a

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00:19:39,720 --> 00:19:42,599
little bit difficult. So go on that walk, jump on

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that rebounder, vibrate on that damn vibration plate. Do whatever

371
00:19:45,839 --> 00:19:47,960
you need to do, but get your body out of

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a state of deep rest. If you want to start

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feeling better, or if you don't know why you're feeling

374
00:19:52,440 --> 00:19:55,000
so low, these things are going to help you. Okay,

375
00:19:55,799 --> 00:19:58,440
Now if we want to get more advanced, right and

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now we're like, okay, we are a feeling better, we

377
00:20:00,359 --> 00:20:02,599
want to take it to that next level. I see

378
00:20:02,640 --> 00:20:05,960
people who do certain type of workouts and they are glowing. Okay,

379
00:20:06,039 --> 00:20:08,400
maybe they're going to a pilates class, maybe they're taking

380
00:20:08,440 --> 00:20:11,279
hot yoga. Maybe maybe they're doing a little bit of

381
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weight training or circuit training. Maybe they're doing tai chi,

382
00:20:14,640 --> 00:20:17,200
which gets the chi, the energy and the body moving.

383
00:20:17,640 --> 00:20:21,599
So once you're feeling better and you're no longer like

384
00:20:21,720 --> 00:20:26,440
compelled to be in a stagnant, deep rest couch potato state,

385
00:20:26,880 --> 00:20:29,200
you can then take it up a notch, which really

386
00:20:29,240 --> 00:20:33,200
puts your body into a stronger place energetically, emotionally, everything,

387
00:20:33,200 --> 00:20:36,279
and then you're endorphins start to boost and the serotonin

388
00:20:36,319 --> 00:20:39,119
in your brain starts to come back. Right. You start

389
00:20:39,119 --> 00:20:42,319
to feel better the more that you move the body,

390
00:20:42,839 --> 00:20:46,200
and you're gonna notice when you're like, okay, I'm not

391
00:20:46,279 --> 00:20:49,160
trying to like become a body builder here, but it

392
00:20:49,200 --> 00:20:52,359
does feel good to move. My depression is lessening. It's

393
00:20:52,400 --> 00:20:55,759
it's leaving my body the more that I'm in motion. Okay,

394
00:20:55,839 --> 00:20:59,400
So find something down the line that you enjoy doing.

395
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Don't take work classes or something like that you know

396
00:21:01,359 --> 00:21:04,359
you're gonna hate. Do something that looks fun. Maybe it's

397
00:21:04,400 --> 00:21:06,880
a dance class, a zoomba class, maybe you want to

398
00:21:06,880 --> 00:21:08,599
take a pole dancing class to I don't know that

399
00:21:08,599 --> 00:21:10,319
shit looks so fun to me. It looks hard, but

400
00:21:10,359 --> 00:21:13,960
it looks fun. So do anything that looks exciting, looks fun.

401
00:21:14,279 --> 00:21:16,079
And what this is actually going to do, not only

402
00:21:16,119 --> 00:21:18,240
are you going to be in better shape mentally, physically,

403
00:21:18,279 --> 00:21:20,599
and emotionally, because now you're moving your body on a

404
00:21:20,720 --> 00:21:22,720
daily basis with things that get you excited, things that

405
00:21:22,759 --> 00:21:26,599
feel good for you naturally, but your energy is now

406
00:21:26,680 --> 00:21:30,440
consistently in motion, Those stagnation spells are gone. The deep

407
00:21:30,519 --> 00:21:33,440
rest is gone, so the depression starts to leave, and

408
00:21:33,480 --> 00:21:36,519
then what starts to happen to you on a creation level,

409
00:21:36,599 --> 00:21:40,200
on a creative basis, is your creativity juice to start

410
00:21:40,240 --> 00:21:43,359
to flow again because your energy is back in motion.

411
00:21:43,799 --> 00:21:46,440
So then you can start finding those creative outlets that

412
00:21:46,480 --> 00:21:49,480
you do enjoy that are super authentic to you, whether

413
00:21:49,519 --> 00:21:53,119
it is creating art or writing, or journaling or making

414
00:21:53,200 --> 00:21:59,000
content or taking photos or web designing, whatever, whatever your

415
00:21:59,039 --> 00:22:02,200
creative things are that you enjoy, and the more that

416
00:22:02,279 --> 00:22:05,759
you do them, the less chance you ever have again

417
00:22:05,799 --> 00:22:08,720
of falling back into depression. And the more that you

418
00:22:08,759 --> 00:22:11,960
do those things, you're following what's called the law of authenticity.

419
00:22:12,319 --> 00:22:15,160
You're following your most authentic path, which is the least

420
00:22:15,279 --> 00:22:18,680
resistant path for you to live on. What happens when

421
00:22:18,680 --> 00:22:23,240
we have less resistance, we manifest quicker, Our desires come

422
00:22:23,279 --> 00:22:27,160
in faster. The resistance is leaving our body. Okay, these

423
00:22:27,160 --> 00:22:29,519
are very important things to know if I want to

424
00:22:29,559 --> 00:22:31,920
be a great manifestor if I'm tired of living the

425
00:22:31,960 --> 00:22:34,000
same day, the same life over and over and I

426
00:22:34,039 --> 00:22:37,400
want new things and I want to become a happier individual,

427
00:22:37,640 --> 00:22:40,759
a person with more energy, more creativity. This is what

428
00:22:40,799 --> 00:22:45,400
I need to do. I must follow my path of authenticity,

429
00:22:45,960 --> 00:22:49,200
the path of least resistance. This is what's going to

430
00:22:49,279 --> 00:22:52,359
turn me into a miracle magnet. But it's hard for

431
00:22:52,400 --> 00:22:55,880
me to get there just by starting off in depression. Okay,

432
00:22:55,920 --> 00:22:58,160
and I understand that it's hard to make that giant leap.

433
00:22:58,319 --> 00:23:00,880
That's how we want to start creating small burst of

434
00:23:01,000 --> 00:23:04,200
movement daily to get your body back in motion and

435
00:23:04,240 --> 00:23:07,079
off the couch and out of bed. Okay. And from

436
00:23:07,119 --> 00:23:09,920
that the creativity will start to flow again because now

437
00:23:10,079 --> 00:23:13,000
energy is back in motion. You are now being a

438
00:23:13,079 --> 00:23:15,880
creative being again. You're doing things, which is what you're

439
00:23:15,920 --> 00:23:19,119
meant to do when you're awake, do things, get things done, create,

440
00:23:19,640 --> 00:23:23,920
express right, have fun, laugh, sing, whatever you need to do.

441
00:23:24,119 --> 00:23:26,119
These are all things that the body is meant for.

442
00:23:26,920 --> 00:23:29,039
Stagnation is not what the body's meant for. That's where

443
00:23:29,039 --> 00:23:31,200
an illness can start to kick in too. And that

444
00:23:31,279 --> 00:23:33,440
was the other thing I wanted to talk about, is

445
00:23:33,480 --> 00:23:38,279
depression and anxiety and all these like emotional problems and

446
00:23:38,359 --> 00:23:45,000
mental problems that people experience eventually turn into sickness and illness, okay.

447
00:23:45,400 --> 00:23:47,920
You will then start to have other symptoms in the

448
00:23:47,960 --> 00:23:54,119
body osteoporosis, inflammation, pcos, thyroid issues, your hair starts to

449
00:23:54,200 --> 00:23:57,880
fall out, just so many freaking problems that the body

450
00:23:57,880 --> 00:24:02,400
starts to experience, which starts from the emotional self. So

451
00:24:02,440 --> 00:24:06,000
the emotional health or the emotional state of a person

452
00:24:06,839 --> 00:24:10,319
is always reflected in their physical health. So if a

453
00:24:10,359 --> 00:24:13,160
person is not doing well physically, it's a reflection of

454
00:24:13,200 --> 00:24:17,039
their emotional well being because the physical body is nothing

455
00:24:17,079 --> 00:24:20,359
more than an extension of the emotion. Okay, So this

456
00:24:20,400 --> 00:24:22,079
is really important to know. If you want to stay

457
00:24:22,240 --> 00:24:26,400
healthy in the body, it has to start energetically, which

458
00:24:26,400 --> 00:24:28,759
is the mind and the emotions and the soul. Right,

459
00:24:29,200 --> 00:24:31,359
So all these things are really important for you to

460
00:24:31,519 --> 00:24:35,200
become a better individual all across the board, not just

461
00:24:35,240 --> 00:24:39,480
better at manifesting, not just happier, but physically feeling better,

462
00:24:39,559 --> 00:24:42,720
looking better, okay, and avoiding illness. They tell us that

463
00:24:42,759 --> 00:24:45,079
as we age, we're supposed to be getting stick. Fuck that.

464
00:24:46,039 --> 00:24:49,559
Fuck that, who says, who you think God made me

465
00:24:49,599 --> 00:24:53,160
that way to just become ill? As I age know,

466
00:24:53,319 --> 00:24:56,119
aging is a gift. Aging is a precious thing that

467
00:24:56,160 --> 00:24:58,720
some people unfortunately don't get to experience. They don't get

468
00:24:58,720 --> 00:25:02,359
to experience the process of aging. Okay, it doesn't mean

469
00:25:02,400 --> 00:25:04,759
you get sick. It doesn't mean you're supposed to have

470
00:25:04,880 --> 00:25:09,160
illness and you're supposed to be bedridden. That's bs. Okay.

471
00:25:09,200 --> 00:25:12,039
They're lying to you. They're lying to you, and they're

472
00:25:12,079 --> 00:25:15,160
putting a false perception in your mind for you to

473
00:25:15,319 --> 00:25:17,960
accept all those commercials you see that you come on, oh,

474
00:25:18,000 --> 00:25:20,359
you should take this pill, take that pill, take this.

475
00:25:20,400 --> 00:25:23,839
But they're essentially what they're doing with all these commercials

476
00:25:24,119 --> 00:25:27,960
is they're putting into people's healthy minds, into their subconscious

477
00:25:28,240 --> 00:25:33,279
that illness is waiting for you. It's coming. Oh, you're

478
00:25:33,359 --> 00:25:37,000
almost at bad age. Just wait, just wait on it.

479
00:25:37,000 --> 00:25:39,000
You're gonna have to go see a doctor. You're gonna

480
00:25:39,039 --> 00:25:41,440
have to go get the pharmaceuticals. You're gonna be a

481
00:25:41,440 --> 00:25:44,319
pill popper. You just wait. Okay. So they put this

482
00:25:44,440 --> 00:25:47,680
fallacy in your mind, and our subconscious has seen it

483
00:25:47,720 --> 00:25:50,480
so many damn times on commercials and advertisers that it

484
00:25:50,519 --> 00:25:53,440
starts to believe it. It starts to believe that my

485
00:25:53,599 --> 00:25:56,880
path to aging is illness. I want you to reverse

486
00:25:56,920 --> 00:26:00,480
that idea. If I can take care of myself emotionally

487
00:26:00,759 --> 00:26:04,880
and physically. Illness is foreign to me. It's an unknown topic.

488
00:26:05,359 --> 00:26:07,440
I do not accept that in my reality, and you

489
00:26:07,480 --> 00:26:11,440
shouldn't have to either, Okay. So I want us to

490
00:26:11,480 --> 00:26:15,400
just become better all around, because as depression starts and

491
00:26:15,440 --> 00:26:18,480
it kicks in, man, it's hard to get out of it.

492
00:26:18,640 --> 00:26:20,680
I've seen how hard it is for people around me

493
00:26:20,720 --> 00:26:21,920
to get out of it. I've seen how hard it

494
00:26:21,920 --> 00:26:25,160
is for myself and my bouts of depression. We're so

495
00:26:25,359 --> 00:26:27,960
minimal compared to what I've seen in other people, and

496
00:26:28,000 --> 00:26:29,799
still it's so damn hard to get out of it.

497
00:26:29,920 --> 00:26:33,759
So what do we do. We make a commitment to

498
00:26:33,839 --> 00:26:37,599
be in motion. Okay, that's when our hormones work. Well,

499
00:26:37,799 --> 00:26:41,279
that's when our brains secrete serotonin. Okay, that's when the

500
00:26:41,359 --> 00:26:45,480
endorphins kick in, and then our creativity juices start to flow,

501
00:26:45,680 --> 00:26:48,559
and then self expression and creativity start to kick in,

502
00:26:48,839 --> 00:26:51,440
and then we follow our most authentic path and then

503
00:26:51,480 --> 00:26:55,039
we manifest quicker. We manifest better, our desires start to

504
00:26:55,079 --> 00:26:58,359
flow in, our body feels better, our energy is high.

505
00:26:58,400 --> 00:27:01,200
We're just happier individuals no matter where we are in

506
00:27:01,240 --> 00:27:05,960
the world. Okay, So please don't take this teaching lightly,

507
00:27:06,440 --> 00:27:09,319
especially if you know yourself, especially if you're like, yeah,

508
00:27:09,559 --> 00:27:13,400
I do go through those bursts of sadness for prolonged

509
00:27:13,400 --> 00:27:16,119
periods of time. And maybe I don't call it depression,

510
00:27:16,160 --> 00:27:18,720
but I know I feel horrible. I know I feel low.

511
00:27:18,720 --> 00:27:20,319
I know it's hard for me to even take a

512
00:27:20,400 --> 00:27:22,119
shower at the end of the day because I just

513
00:27:22,119 --> 00:27:24,720
don't have the energy. I can't even keep my kitchen

514
00:27:24,759 --> 00:27:26,680
clean because I just don't have the energy. I feel

515
00:27:26,720 --> 00:27:30,319
so low, I feel so horrible about myself. If you

516
00:27:30,440 --> 00:27:33,920
know yourself to be that way, please do what we

517
00:27:34,039 --> 00:27:37,319
talked about in this podcast. Do it slowly, do it

518
00:27:37,319 --> 00:27:40,880
step by step. I promise you. I can guarantee you

519
00:27:41,000 --> 00:27:43,680
it does get better. But we need to be the

520
00:27:43,720 --> 00:27:47,640
ones willing to commit to ourselves to make it better. Okay,

521
00:27:47,640 --> 00:27:50,079
We're not going to rely on anybody outside of us

522
00:27:50,599 --> 00:27:53,519
to come save us. We have to be our own savior.

523
00:27:54,400 --> 00:27:56,880
And it's okay. If you have been feeling low, it's okay.

524
00:27:56,960 --> 00:28:01,000
If you have been diagnosed with chronic depression, doesn't matter.

525
00:28:01,400 --> 00:28:05,759
It doesn't matter. The body is always trying to find equilibrium,

526
00:28:05,920 --> 00:28:08,759
it's always trying to find the state of well Being

527
00:28:08,920 --> 00:28:11,279
twenty four to seven. That's what the body is designed for.

528
00:28:11,599 --> 00:28:13,920
So is your mind. So is everything. Okay, everything is

529
00:28:13,960 --> 00:28:17,480
trying to find well being. So if you know yourself

530
00:28:18,160 --> 00:28:21,799
and you know that you experience sadness or depression, please

531
00:28:21,960 --> 00:28:25,000
follow these teachings. I want you to become a better person,

532
00:28:25,039 --> 00:28:28,559
a happier person, a magician, a master manifestor a person

533
00:28:28,559 --> 00:28:31,200
who loves themselves and loves their reality and loves the

534
00:28:31,319 --> 00:28:35,119
world with their whole heart. That's what I want for you,

535
00:28:35,839 --> 00:28:38,680
but it's so hard to get there when you are

536
00:28:38,799 --> 00:28:42,440
in deep rest. It's not what the body is designed for.

537
00:28:42,880 --> 00:28:45,440
It's not what God created you for. You are so

538
00:28:45,680 --> 00:28:50,480
much better than that. Thank you guys so much for

539
00:28:50,599 --> 00:28:54,240
tuning into this week's episode of Your Manifesting Bestie podcast,

540
00:28:54,440 --> 00:28:56,880
and we will be back again next Wednesday with a

541
00:28:56,920 --> 00:29:00,200
brand new episode.