Speaker 1: Now learn to use the inner strength that is you
Speaker 1: to prepare for this h plus function exercise. Move now
Speaker 1: to make your body comfortable whatever is best for you.
Speaker 1: You have made sure that you will not be interrupted
Speaker 1: during this learning period. Now get your body into your
Speaker 1: most relaxed position. Loosen any tight clothing, Stretch your arms
Speaker 1: and legs and let them droop, limp and relaxed. Turn
Speaker 1: your head slowly from side to side. Breathe easily and deeply.
Speaker 1: I will wait while you do this. Turn now to
Speaker 1: your security repository box. Raise the heavy lid. Place in
Speaker 1: the box. Any worries, asixieties and concerns that you may
Speaker 1: have right at this moment, you don't need them now
Speaker 1: and they will simply get in the way of your
Speaker 1: learning process. Do this now. Now close the lid of
Speaker 1: your repository box, close it tightly, and turn away. Turn away.
Speaker 1: Breathe slowly and deeply, and relax. Move now to the
Speaker 1: ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten,
Speaker 1: ten relaxed, calmly and serenely. In the ten state, you
Speaker 1: will open your plus access channel. Now as I guide
Speaker 1: you eleven, all parts of your being from your conscious,
Speaker 1: waking mind down to every living cell, are open to
Speaker 1: understand and act upon the instruction you're about to receive,
Speaker 1: to let it become the knowledge the knowing of your
Speaker 1: entire living system. Here is the instruction to all of you,
Speaker 1: beginning now, right at this moment. From this moment foward
Speaker 1: more and more, you will know again the greatness and
Speaker 1: power that you are in your total self. With such
Speaker 1: greatness and power, you will calmly, surely and easily meet
Speaker 1: and handle any questions, problems, and special moments in your
Speaker 1: life activities. You will then perform and function smoothly, quickly,
Speaker 1: and correctly, and with quiet happiness, because you know the
Speaker 1: strength of your total capability. Such knowing and such knowledge
Speaker 1: of your total self will become more and more apparent
Speaker 1: to you each day, each month, each year, in the
Speaker 1: time to come. Also at any time in the future,
Speaker 1: when you desire to increase even more, even more rapidly,
Speaker 1: this knowledge and knowing of your total self, all you
Speaker 1: need to do is inhale, hold your breath, and say
Speaker 1: in your mind plus eight great. Then exhale as if
Speaker 1: you're blowing out a candle. When you do this, you
Speaker 1: will even increase more and more this knowing and knowledge
Speaker 1: of your total self. The more you perform this pattern
Speaker 1: of greatness, the easier and more quickly and more effective
Speaker 1: it will become. Dat You will remember and act upon
Speaker 1: this knowledge function at any point from this moment on.
Speaker 1: You will so act with your entire being. When your
Speaker 1: conscious waking self gives the correct action signal, the one
Speaker 1: you have just learned. The more you use this signal
Speaker 1: and function, the smoother and easier it will become. You
Speaker 1: will close your plus access channel now as I guide you. Ten. Ten,
Speaker 1: you are moving back to the ten state of total relaxation.
Speaker 1: As the access signal goes away. Ten, the access signal
Speaker 1: is fading more and more. Ten the access signal the
Speaker 1: access channel is closed. It will stay closed until your
Speaker 1: next function learning exercised relax and feel calm and serene
Speaker 1: in the ten state. You will move now into easy
Speaker 1: and normal RESTful sleep. As I guide you, When I
Speaker 1: reach the count of twenty, you will be in normal,
Speaker 1: natural RESTful sleep. Remember the higher the number, the more
Speaker 1: deeply relaxed you become, and the more you drift easily
Speaker 1: and calmly into natural complete sleep. I'm going to count
Speaker 1: now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen,
Speaker 1: nineteen twenty twenty twenty S.
Speaker 2: And W and.
Speaker 3: Co and.
Speaker 4: A Sa.
Speaker 5: Sa Sa.
Speaker 4: Sa Sa.
Speaker 5: Sa Sa.
Speaker 3: Sa SI.
Speaker 5: One also.
Speaker 6: Understands great and.
Speaker 5: SAT and.
Speaker 6: M D.
Speaker 4: And say.
Speaker 5: Sa and.
Speaker 3: Woman woman.
Speaker 1: I am going to count now from twenty down to one,
Speaker 1: and when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and mentally.
Speaker 1: All of your five physical senses will be operating clearly, cleanly, strongly, sharply,
Speaker 1: and beautifully all when I reach the cat out of one.
Speaker 1: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,
Speaker 1: twelve eleven, ten nine eight seven. When I reach the
Speaker 1: count of one, You'll be completely wide awake, both physically
Speaker 1: and mentally, and completely refreshed and full of new energy,
Speaker 1: with all of your five physical senses operating clearly, cleanly,
Speaker 1: sharply and beautifully all. When I reach the count of
Speaker 1: one seven six, five, four three two one, wake up,
Speaker 1: Wake up, open your eyes. You're completely wide awake and
Speaker 1: full of new energy. Remember when you wish to increase
Speaker 1: even more the strength of your total inner self into
Speaker 1: your life activity. All you need to do is inhale deeply,
Speaker 1: hold your breath, say or think in your mind plus
Speaker 1: eight Great. Then exhale slowly and easily. This is the
Speaker 1: end of your function. Learning exercise