WEBVTT

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<v Speaker 1>Now learn to use the inner strength that is you

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<v Speaker 1>to prepare for this h plus function exercise. Move now

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<v Speaker 1>to make your body comfortable whatever is best for you.

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<v Speaker 1>You have made sure that you will not be interrupted

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<v Speaker 1>during this learning period. Now get your body into your

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<v Speaker 1>most relaxed position. Loosen any tight clothing, Stretch your arms

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<v Speaker 1>and legs and let them droop, limp and relaxed. Turn

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<v Speaker 1>your head slowly from side to side. Breathe easily and deeply.

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<v Speaker 1>I will wait while you do this. Turn now to

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<v Speaker 1>your security repository box. Raise the heavy lid. Place in

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<v Speaker 1>the box. Any worries, asixieties and concerns that you may

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<v Speaker 1>have right at this moment, you don't need them now

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<v Speaker 1>and they will simply get in the way of your

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<v Speaker 1>learning process. Do this now. Now close the lid of

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<v Speaker 1>your repository box, close it tightly, and turn away. Turn away.

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<v Speaker 1>Breathe slowly and deeply, and relax. Move now to the

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<v Speaker 1>ten state of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten,

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<v Speaker 1>ten relaxed, calmly and serenely. In the ten state, you

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<v Speaker 1>will open your plus access channel. Now as I guide

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<v Speaker 1>you eleven, all parts of your being from your conscious,

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<v Speaker 1>waking mind down to every living cell, are open to

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<v Speaker 1>understand and act upon the instruction you're about to receive,

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<v Speaker 1>to let it become the knowledge the knowing of your

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<v Speaker 1>entire living system. Here is the instruction to all of you,

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<v Speaker 1>beginning now, right at this moment. From this moment foward

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<v Speaker 1>more and more, you will know again the greatness and

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<v Speaker 1>power that you are in your total self. With such

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<v Speaker 1>greatness and power, you will calmly, surely and easily meet

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<v Speaker 1>and handle any questions, problems, and special moments in your

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<v Speaker 1>life activities. You will then perform and function smoothly, quickly,

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<v Speaker 1>and correctly, and with quiet happiness, because you know the

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<v Speaker 1>strength of your total capability. Such knowing and such knowledge

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<v Speaker 1>of your total self will become more and more apparent

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<v Speaker 1>to you each day, each month, each year, in the

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<v Speaker 1>time to come. Also at any time in the future,

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<v Speaker 1>when you desire to increase even more, even more rapidly,

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<v Speaker 1>this knowledge and knowing of your total self, all you

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<v Speaker 1>need to do is inhale, hold your breath, and say

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<v Speaker 1>in your mind plus eight great. Then exhale as if

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<v Speaker 1>you're blowing out a candle. When you do this, you

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<v Speaker 1>will even increase more and more this knowing and knowledge

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<v Speaker 1>of your total self. The more you perform this pattern

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<v Speaker 1>of greatness, the easier and more quickly and more effective

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<v Speaker 1>it will become. Dat You will remember and act upon

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<v Speaker 1>this knowledge function at any point from this moment on.

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<v Speaker 1>You will so act with your entire being. When your

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<v Speaker 1>conscious waking self gives the correct action signal, the one

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<v Speaker 1>you have just learned. The more you use this signal

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<v Speaker 1>and function, the smoother and easier it will become. You

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<v Speaker 1>will close your plus access channel now as I guide you. Ten. Ten,

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<v Speaker 1>you are moving back to the ten state of total relaxation.

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<v Speaker 1>As the access signal goes away. Ten, the access signal

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<v Speaker 1>is fading more and more. Ten the access signal the

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<v Speaker 1>access channel is closed. It will stay closed until your

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<v Speaker 1>next function learning exercised relax and feel calm and serene

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<v Speaker 1>in the ten state. You will move now into easy

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<v Speaker 1>and normal RESTful sleep. As I guide you, When I

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<v Speaker 1>reach the count of twenty, you will be in normal,

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<v Speaker 1>natural RESTful sleep. Remember the higher the number, the more

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<v Speaker 1>deeply relaxed you become, and the more you drift easily

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<v Speaker 1>and calmly into natural complete sleep. I'm going to count

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<v Speaker 1>now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen,

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<v Speaker 1>nineteen twenty twenty twenty S.

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<v Speaker 2>And W and.

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<v Speaker 3>Co and.

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<v Speaker 4>A Sa.

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<v Speaker 5>Sa Sa.

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<v Speaker 4>Sa Sa.

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<v Speaker 5>Sa Sa.

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<v Speaker 3>Sa SI.

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<v Speaker 5>One also.

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<v Speaker 6>Understands great and.

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<v Speaker 5>SAT and.

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<v Speaker 6>M D.

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<v Speaker 4>And say.

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<v Speaker 5>Sa and.

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<v Speaker 3>Woman woman.

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<v Speaker 1>I am going to count now from twenty down to one,

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<v Speaker 1>and when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly, sharply,

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<v Speaker 1>and beautifully all when I reach the cat out of one.

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

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<v Speaker 1>twelve eleven, ten nine eight seven. When I reach the

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<v Speaker 1>count of one, You'll be completely wide awake, both physically

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<v Speaker 1>and mentally, and completely refreshed and full of new energy,

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<v Speaker 1>with all of your five physical senses operating clearly, cleanly,

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<v Speaker 1>sharply and beautifully all. When I reach the count of

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<v Speaker 1>one seven six, five, four three two one, wake up,

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<v Speaker 1>Wake up, open your eyes. You're completely wide awake and

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<v Speaker 1>full of new energy. Remember when you wish to increase

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<v Speaker 1>even more the strength of your total inner self into

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<v Speaker 1>your life activity. All you need to do is inhale deeply,

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<v Speaker 1>hold your breath, say or think in your mind plus

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<v Speaker 1>eight Great. Then exhale slowly and easily. This is the

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<v Speaker 1>end of your function. Learning exercise