WEBVTT 1 00:00:10.439 --> 00:00:13.679 Welcome to the number one radio health talk show in America, 2 00:00:13.839 --> 00:00:18.039 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:18.199 --> 00:00:21.960 a board certified clinical nutritionist, and diplomat of the American 4 00:00:22.000 --> 00:00:24.079 Academy of Anti Aging Medicine. 5 00:00:24.120 --> 00:00:27.679 The information presented on this show is educational in nature. 6 00:00:27.760 --> 00:00:31.399 Please consult your personal healthcare provider regarding health issues. You 7 00:00:31.480 --> 00:00:34.359 may have got a health related problem or challenge, not 8 00:00:34.520 --> 00:00:36.880 feeling well, and you just don't know where to turner 9 00:00:36.960 --> 00:00:39.759 what to do. Doctor Bob Martin is here for you 10 00:00:39.920 --> 00:00:42.359 and will do his very best to answer your health question. 11 00:00:42.640 --> 00:00:45.240 The tone free number to ask Doctor Martin a health 12 00:00:45.320 --> 00:00:48.000 question or to make a health related comment is eight 13 00:00:48.079 --> 00:00:51.600 hundred six oh six eighty eight twenty two. Eight hundred 14 00:00:51.719 --> 00:00:55.159 six oh six eighty eight twenty two. That's eight hundred 15 00:00:55.399 --> 00:00:59.439 six zero six eighty eight twenty two. It's the Doctor 16 00:00:59.520 --> 00:01:00.560 Bob Show. 17 00:01:04.200 --> 00:01:10.959 The right food, the right exercise, nutrients, stress reduction remedies 18 00:01:11.480 --> 00:01:14.760 just some of the keys to good health and wellness. 19 00:01:15.519 --> 00:01:18.560 I welcome you to this hour of the Doctor Bob 20 00:01:18.599 --> 00:01:21.400 Martin's Show. I'm doctor Bob here to tell you, here 21 00:01:21.439 --> 00:01:23.879 to hopefully convince you that you can be your own 22 00:01:23.920 --> 00:01:28.439 best doctor most of the time. If you gain knowledge 23 00:01:28.439 --> 00:01:30.879 and information as to how to take better care of 24 00:01:30.959 --> 00:01:35.000 yourself and put it into action, that's what this show 25 00:01:35.799 --> 00:01:38.560 is dedicated to. It's what it's really all about. Now, 26 00:01:38.560 --> 00:01:41.799 we are so glad you're here with us today because 27 00:01:41.840 --> 00:01:45.640 we've got a great hour for you. Stick around because 28 00:01:45.680 --> 00:01:47.519 coming up a little bit later in the hour, we're 29 00:01:47.560 --> 00:01:51.159 gonna give you the this week's installment of the Health 30 00:01:51.200 --> 00:01:54.680 Alternative of the Week, the Health Outrage of the Week, 31 00:01:54.799 --> 00:01:59.120 followed by the product recall of the Week, and we'll 32 00:01:59.120 --> 00:02:03.000 finish off the hour with the Health Mystery of the Week. 33 00:02:03.040 --> 00:02:05.000 And we're going to take a bunch of your phone 34 00:02:05.040 --> 00:02:09.280 calls and questions on the Doctor Bob Martin's show. Call 35 00:02:09.319 --> 00:02:12.360 her hotline phone number. You should jot this number down 36 00:02:12.400 --> 00:02:14.960 if you have a health related issue, a health problem, 37 00:02:15.400 --> 00:02:18.639 if you have a health comment. You can call into 38 00:02:18.680 --> 00:02:22.919 this phone number right now, or you can wait until 39 00:02:22.960 --> 00:02:25.479 the show's over and call in. That's fine too. You'll 40 00:02:25.520 --> 00:02:27.240 hear me answer the phone. I'll ask you to state 41 00:02:27.280 --> 00:02:30.560 your first name, first name only, the city and state 42 00:02:30.560 --> 00:02:33.080 you're living in, and then your question. Make it as 43 00:02:33.159 --> 00:02:36.439 brief as you can so that it makes it fair 44 00:02:36.520 --> 00:02:39.240 for everyone else. Try to get in to the show 45 00:02:39.360 --> 00:02:42.919 and get on the air that number to make health 46 00:02:43.159 --> 00:02:51.560 questions or state health comments eight hundred six zero six 47 00:02:51.680 --> 00:02:54.039 eight eight two two eight hundred six to zero six 48 00:02:54.319 --> 00:02:56.719 eighty eight twenty two. You can stay anchored to yours 49 00:02:56.719 --> 00:03:00.840 truly via social media platforms Instagram, x and link to 50 00:03:00.879 --> 00:03:04.000 which I participate in and post up stuff that you 51 00:03:04.000 --> 00:03:07.599 should know about. And of course you have the podcast 52 00:03:07.680 --> 00:03:10.199 library and lots of news we post up over on 53 00:03:10.199 --> 00:03:13.719 my personal website at doctor Bob dot com. Spell out 54 00:03:13.719 --> 00:03:18.000 the word doctor docto r bob dot com. We began 55 00:03:18.080 --> 00:03:22.319 this hour in a discussion of a popular fermented food 56 00:03:22.879 --> 00:03:28.199 linked to the decrease incidents of colon cancer. Maybe you've 57 00:03:28.199 --> 00:03:34.919 been reading about this, how scientists are seeing the incidents 58 00:03:34.960 --> 00:03:38.599 of colarectal cancer skyrocketing. They don't know what's going on. 59 00:03:38.639 --> 00:03:40.919 They're all itching their heads wondering what the heck is 60 00:03:40.960 --> 00:03:45.199 going on a recent study by the American Cancer Society. 61 00:03:45.400 --> 00:03:49.039 Researchers are talking about this and they're looking at seeing 62 00:03:49.039 --> 00:03:53.520 a rise in twenty seven of fifty countries and territories worldwide. 63 00:03:53.560 --> 00:04:00.560 What is up? Well, here is the deal. A popular 64 00:04:01.039 --> 00:04:07.879 fermented food linked to decreasing the incidents of coalorectal cancer. 65 00:04:07.919 --> 00:04:12.120 Can you guess what that food is? If you guessed yogurt, 66 00:04:12.159 --> 00:04:18.160 you would be correct. Yogurt linked to decreasing the incidence 67 00:04:18.319 --> 00:04:24.519 of colorectal cancer. Wow, something that simple, A fermented sort 68 00:04:24.519 --> 00:04:28.399 of a kind of like a spoiled form of food 69 00:04:28.639 --> 00:04:32.279 going into the body, creating good bacteria in your gut 70 00:04:32.399 --> 00:04:36.319 and helping you out. Why is that Well, because most 71 00:04:36.360 --> 00:04:40.279 of your immune system resides in your gut, in your 72 00:04:40.319 --> 00:04:46.000 gastro intestinal area, yogurt contains several live strains of bacteria 73 00:04:46.040 --> 00:04:49.240 that are believed to help protect against many types of diseases. 74 00:04:49.480 --> 00:04:52.560 Some studies suggest that it could help to reduce the 75 00:04:52.680 --> 00:04:57.120 risk of coalorectal cancer. Taking a deeper dive into these 76 00:04:57.160 --> 00:05:02.439 protective effects, a study published in Gut Microbes from mass 77 00:05:02.480 --> 00:05:07.399 General Bringham found that long term consumption of yogurt may 78 00:05:07.439 --> 00:05:11.680 help protect against colorectal cancer by promoting changes in the 79 00:05:11.720 --> 00:05:15.199 gut microbiome. We've been talking about that on this radio 80 00:05:15.240 --> 00:05:22.600 show for twenty eight years, encouraging people to protect their 81 00:05:22.639 --> 00:05:27.720 gut microbiome because it is the center of your health's universe. 82 00:05:27.759 --> 00:05:31.000 When it goes down, the whole body suffers. Some of 83 00:05:31.040 --> 00:05:35.480 you have picked up on that encouragement with doctor Ohiris probiotics. 84 00:05:35.519 --> 00:05:38.839 Others just it just falls off their back like water 85 00:05:38.920 --> 00:05:42.079 off a duck. But now maybe this will motivate you 86 00:05:42.920 --> 00:05:46.800 investigating the potential benefit of yogurt and good bacteria supplanting 87 00:05:46.839 --> 00:05:50.279 that in the gut is important. The lead researcher says, 88 00:05:50.399 --> 00:05:54.360 our study provides unique evidence about the potential benefit of yogurt, 89 00:05:54.360 --> 00:06:00.720 according to doctor Shunji Ogino, mdphd, the chief of the 90 00:06:00.800 --> 00:06:05.160 Program in Molecular Pathology Epidemiology the Department of Pathology at 91 00:06:05.160 --> 00:06:10.959 Brigham and Women's Hospital, a founding member of Mass General 92 00:06:11.000 --> 00:06:14.800 Brigham Healthcare System. The study utilized data from the Nurses 93 00:06:14.879 --> 00:06:19.199 Health Study and the Health Professional's follow Up Study, which 94 00:06:19.279 --> 00:06:25.639 followed over one hundred thousand female registered nurses and more 95 00:06:25.680 --> 00:06:29.759 than fifty one thousand male health professionals who had been 96 00:06:29.839 --> 00:06:34.680 followed over a period of forty to fifty years. It 97 00:06:34.720 --> 00:06:39.399 has long been believed that yogurt and other fermented products 98 00:06:39.480 --> 00:06:44.560 fermented food products are beneficial for gastro intestinal health. In 99 00:06:44.639 --> 00:06:48.360 their paper, In their scientific paper, they add to the 100 00:06:48.399 --> 00:06:54.399 growing evidence that illustrates the connection between diet, gut microbiome 101 00:06:54.680 --> 00:07:00.600 and the risk of cola rectal cancer. Now you might 102 00:07:00.600 --> 00:07:02.439 be saying to yourself, well, I don't want to take 103 00:07:02.480 --> 00:07:05.279 in yogurt because I don't want to eat dairy products. Well, 104 00:07:05.360 --> 00:07:07.600 then if that's the case, stick around for the health 105 00:07:07.639 --> 00:07:10.680 alternative of the week, because I have you hooked up 106 00:07:11.279 --> 00:07:16.800 big time. There is a healthier yogurt than using cow yogurt, 107 00:07:17.160 --> 00:07:19.279 So stick around for that. We will have it. But 108 00:07:19.399 --> 00:07:22.160 first let's get back to work with your telephone calls 109 00:07:22.480 --> 00:07:25.240 and your health questions on the Doctor Bob Martin Show 110 00:07:25.600 --> 00:07:29.920 caller hotline phone number of eight hundred six zero six 111 00:07:29.959 --> 00:07:33.279 eight eight two two. Eight hundred six zero six eight 112 00:07:33.319 --> 00:07:36.199 eight two two. Next up on that line is And 113 00:07:36.519 --> 00:07:38.680 from Mount Vernon, Iowa. 114 00:07:39.120 --> 00:07:43.519 Hi, Bob, this is And from Mount Vernon, Mount Vernon, Iowa. 115 00:07:44.040 --> 00:07:46.240 I would like to know if you have any pits 116 00:07:46.279 --> 00:07:51.600 on satty liver disease. Apparently I was just recently diagnosed 117 00:07:51.600 --> 00:07:54.920 to us that I haven't seen my healthcare provider yet, 118 00:07:56.000 --> 00:08:00.240 and I just was wondering what non prescription things nobody 119 00:08:00.319 --> 00:08:00.879 can do for that. 120 00:08:01.160 --> 00:08:01.600 Thank you. 121 00:08:02.879 --> 00:08:05.759 Oh, and there's absolutely no game in town medically that 122 00:08:05.800 --> 00:08:08.439 can help this condition. This is a lifestyle situation. 123 00:08:09.399 --> 00:08:09.800 It is. 124 00:08:09.879 --> 00:08:15.160 It's the cause of its excess accumulation of fat that 125 00:08:15.439 --> 00:08:19.959 leads to a fatty liver in the diagnosis of non 126 00:08:20.000 --> 00:08:25.160 alcoholic associated fatty liver disease. It's really that simple. And 127 00:08:25.279 --> 00:08:28.399 what you have to do and is get away from 128 00:08:28.439 --> 00:08:33.799 sugar and alcohol. That's key. And the standard American diet, 129 00:08:33.879 --> 00:08:37.240 the SAD diet, which is all about greasy fried foods. 130 00:08:37.559 --> 00:08:41.840 If you're overweight, you must you must lower your weight 131 00:08:41.960 --> 00:08:45.000 because that's a big part of it. Another part of 132 00:08:45.039 --> 00:08:48.720 it is insulin resistance, which is caused by not exercising 133 00:08:49.000 --> 00:08:54.360 and eating too many fast acting, processed, highly processed, fast 134 00:08:54.360 --> 00:08:57.519 acting carbohydrates. That's what you have to get away from. 135 00:08:57.960 --> 00:08:59.960 So we've got to get your blood sugar under control. 136 00:09:00.039 --> 00:09:02.960 Roll it's your A one C where it needs to be, 137 00:09:04.200 --> 00:09:07.080 and make sure you're eating the right types of fat, 138 00:09:07.279 --> 00:09:11.559 staying away from the excessive amount of saturated fats and 139 00:09:11.759 --> 00:09:15.039 you'll do well. Now, there are supplements that you can 140 00:09:15.120 --> 00:09:19.480 take for faty liver, no question about it. One is 141 00:09:19.519 --> 00:09:24.679 called salimarin or thisilin works very well at helping this. 142 00:09:25.480 --> 00:09:28.200 Another one is alphai polic acid. But I'm telling you here, 143 00:09:28.240 --> 00:09:30.720 if you're not exercising, if you're not losing your weight, 144 00:09:30.759 --> 00:09:32.919 if you're not making those adjustments in your diet, stay 145 00:09:32.919 --> 00:09:36.919 away from refined carbohydrates. If you're drinking a lot of alcohol, well, 146 00:09:37.840 --> 00:09:39.960 you need to live. And I'm gonna say this, not 147 00:09:40.080 --> 00:09:43.120 meaning to scare you, not meaning to be mean, but 148 00:09:43.240 --> 00:09:45.600 you need to be living real close to a real 149 00:09:45.759 --> 00:09:49.879 hospital that does liver transplants, because this disease can get 150 00:09:49.919 --> 00:09:52.759 so out of control and so bad and can cause 151 00:09:52.799 --> 00:09:56.360 scarring into your liver and affect your quality of life 152 00:09:56.399 --> 00:09:59.440 that someday a doctor may say, well, and it's time 153 00:09:59.440 --> 00:10:01.919 for a liver t We've just tried everything. There's nothing 154 00:10:01.919 --> 00:10:05.519 you can do about it. And geez, a huge amount 155 00:10:05.559 --> 00:10:08.039 of population of the United States, I think last time 156 00:10:08.039 --> 00:10:10.080 I looked at like twenty to thirty percent of people 157 00:10:11.000 --> 00:10:13.679 either have it or going to have it. So the 158 00:10:13.799 --> 00:10:16.320 key is exercise, staying away from the sugar and the 159 00:10:16.360 --> 00:10:20.879 fast acting carbohydrates. That includes not drinking fruit juice. Do 160 00:10:21.039 --> 00:10:26.919 not drink fruit juice unless you dilute it like maybe 161 00:10:27.080 --> 00:10:30.759 ninety percent pure water to just a little bit of fruit. 162 00:10:30.840 --> 00:10:34.279 Why not just go with the herbal teas and find 163 00:10:34.279 --> 00:10:41.120 a functional medicine trained healthcare provider, a chiropractor, a nature 164 00:10:41.200 --> 00:10:44.360 path a homeopath, somebody who can actually counsel you as 165 00:10:44.360 --> 00:10:47.799 to how to get better with this. Conventional medical care 166 00:10:47.919 --> 00:10:50.759 is not going to cut the mustard in this condition. 167 00:10:50.799 --> 00:10:52.480 They're just not. I mean, how can they give you 168 00:10:52.519 --> 00:10:56.720 a drug to poison an organ that's already poisoned your liver? 169 00:10:57.039 --> 00:11:01.399 Because everything rolls through there. I wish you well though, 170 00:11:01.639 --> 00:11:03.759 stay tuned. We're coming right back. It's the Doctor Bob 171 00:11:03.759 --> 00:11:04.399 Martin Show. 172 00:11:05.120 --> 00:11:17.120 This is my Sunday side, not that lisson. 173 00:11:30.120 --> 00:11:32.639 I welcome you back to the Doctor Bob Martin showed. 174 00:11:32.639 --> 00:11:34.320 If you like what you hear and you think other 175 00:11:34.320 --> 00:11:37.279 people could benefit by listening into this show, by all means, 176 00:11:37.360 --> 00:11:40.120 refer them to the program. The way to do that 177 00:11:41.000 --> 00:11:44.440 successfully is to jot down the call letters of the 178 00:11:44.559 --> 00:11:47.960 radio station you're listening to right now, and whether it 179 00:11:48.080 --> 00:11:52.240 is an AM or FM station, look at the frequency 180 00:11:52.399 --> 00:11:55.559 or listen to or listen for the frequency on the dial, 181 00:11:56.519 --> 00:11:58.279 and of course note the time of the day, and 182 00:11:58.320 --> 00:12:01.080 just tell as many people as you can about it 183 00:12:01.120 --> 00:12:03.320 so they too have the opportunity to tune in to 184 00:12:03.399 --> 00:12:05.960 hear about all this good stuff that we bring to 185 00:12:06.039 --> 00:12:09.679 the table, about our most precious possession, that's health. Without it, 186 00:12:09.720 --> 00:12:14.159 you have nothing. With it, you have everything. And that's 187 00:12:14.200 --> 00:12:16.919 what we are dedicated to and all about helping you 188 00:12:17.240 --> 00:12:23.000 with your health. You become your own best doctor most 189 00:12:23.039 --> 00:12:26.559 of the time. All right, on the theme of what 190 00:12:26.600 --> 00:12:29.399 we talked about, and we began this hour, the fact 191 00:12:29.440 --> 00:12:35.639 that yogurt now linked. Consuming yogurt linked to decreasing the 192 00:12:35.759 --> 00:12:40.840 incidence of colorectal cancer. And as I said, there are 193 00:12:41.039 --> 00:12:47.720 other forms of yogurt beyond cow milk yogurt, And of 194 00:12:47.759 --> 00:12:51.919 course you can always take doctor Ohiris probiotics to accomplish 195 00:12:52.000 --> 00:12:56.600 the same thing by replanting the good bacteria in the 196 00:12:56.600 --> 00:13:00.279 coalon to reduce your risk of all kinds of health 197 00:13:00.320 --> 00:13:06.480 related problems. So we decided that you need an healthier 198 00:13:06.600 --> 00:13:10.960 alternative to cow yogurt. They do exist, and here we 199 00:13:11.039 --> 00:13:23.320 go the health alternative of the week. That's right. We 200 00:13:23.320 --> 00:13:25.240 talk about not only the problems, but also how to 201 00:13:25.279 --> 00:13:31.039 solve those problems, plugging you in, hooking you up. As 202 00:13:31.080 --> 00:13:35.159 I mentioned, yogurt is amazing. Fermented foods are all amazing, 203 00:13:35.200 --> 00:13:38.639 and how they benefit the human body. Some people choose 204 00:13:38.679 --> 00:13:43.480 not to consume cow yogurt because they have read that 205 00:13:43.639 --> 00:13:49.039 cow yogurt may have in it, not just the friendly bacteria, 206 00:13:49.639 --> 00:13:53.799 the probiotics in it if it makes it to the site. 207 00:13:54.000 --> 00:13:58.399 So much of the gastro intestinal region is hostile in 208 00:13:58.480 --> 00:14:01.200 terms of its pH and acidity, so a lot of 209 00:14:01.240 --> 00:14:03.960 that good bacteria may not even make it to the site. 210 00:14:04.720 --> 00:14:09.840 But you also need to know that there are non 211 00:14:10.240 --> 00:14:14.600 cow probiotics in the form of yogurt available to you 212 00:14:15.120 --> 00:14:20.279 at health food stores. It's true, and that is where 213 00:14:20.320 --> 00:14:22.960 we're going to focus our attention right now in the 214 00:14:23.000 --> 00:14:26.279 health alternative of the week, and that is for non dairy, 215 00:14:26.799 --> 00:14:29.320 non dairy yogurt, because some of you are afraid of 216 00:14:29.320 --> 00:14:34.120 getting that recombinant bovine growth hormone in cow milk yogurt. 217 00:14:34.879 --> 00:14:39.399 Some of you are concerned of not getting traces of 218 00:14:39.440 --> 00:14:46.039 antibiotics in your cow milk yogurt because cowls often get 219 00:14:46.080 --> 00:14:51.919 excessively shot up with antibiotics. They get hormone shots to 220 00:14:52.000 --> 00:14:57.399 increase their milk production. There's all kinds of allergies associated 221 00:14:57.440 --> 00:15:02.360 with cow milk, and so here's the healthier alternative. Doctor 222 00:15:02.399 --> 00:15:08.320 Bob Hooking you up. It's called non dairy yogurt, found 223 00:15:08.399 --> 00:15:11.919 at finer health food or health grocery stores nationwide. You 224 00:15:11.919 --> 00:15:17.240 can certainly find it at natural grocer stores because when 225 00:15:17.320 --> 00:15:22.360 you're eating or consuming non dairy yogurt, did you know 226 00:15:22.399 --> 00:15:27.919 that the yogurt contains calcium, phosphorus, zinc, selenium, idine, riboflaviing 227 00:15:28.039 --> 00:15:30.000 vitamins V five and B twelve. 228 00:15:30.120 --> 00:15:30.320 Yes. 229 00:15:31.480 --> 00:15:35.639 A twenty twenty study found that regular yogurt consumers had 230 00:15:35.639 --> 00:15:41.120 a higher quality diet, a lower risk of obesity, and 231 00:15:41.440 --> 00:15:45.960 higher intakes of fiber, calcium, magnesium, potassium, and vitamin D. 232 00:15:46.960 --> 00:15:53.480 One of the drawbacks with traditional cow based yogurts is 233 00:15:53.559 --> 00:15:56.440 the high amounts of sugar content, and a lot of 234 00:15:56.440 --> 00:15:59.159 people like yogurt because it's like eating ice cream. To them, 235 00:15:59.200 --> 00:16:03.960 it's like a sugar orgy because at the bottom of 236 00:16:04.000 --> 00:16:07.679 that cup of yogurt it's jam full of sugar, which 237 00:16:07.720 --> 00:16:11.080 pretty much defeats all the good bacteria in that yogurt cup. 238 00:16:12.679 --> 00:16:16.440 It's easier to find candy flavored yogurt at the store, 239 00:16:16.480 --> 00:16:18.440 which is really what I'm talking about if it's the 240 00:16:18.600 --> 00:16:21.600 prototypical yogurt. But the health alternative of the week is 241 00:16:21.600 --> 00:16:25.840 gonna address that standby then it is to find no 242 00:16:26.000 --> 00:16:28.559 sugar yogurt. And if you're gonna eat cow yogurt, at 243 00:16:28.639 --> 00:16:31.720 least get the plain stuff. Don't get any flavors in there, 244 00:16:31.759 --> 00:16:35.679 because that yogurt is jam full of sugar that increases 245 00:16:35.720 --> 00:16:39.840 your calorie content, that suppresses your white blood cells. Oh, 246 00:16:39.919 --> 00:16:43.080 it's just not good for you. And there are other 247 00:16:43.159 --> 00:16:46.399 drawbacks besides that, as I mentioned antibiotics and bovine growth 248 00:16:46.399 --> 00:16:50.559 hormone and cow yogurt. You would be better off buying 249 00:16:50.600 --> 00:16:54.440 a plane yogurt and adding your own flavors of fruits. 250 00:16:54.759 --> 00:16:57.399 You put the blueberries, you put the raspberries in there, 251 00:16:57.440 --> 00:17:01.919 or whatever fruit you like, without any sugar in it. 252 00:17:02.639 --> 00:17:04.839 And if you're thinking, well, I'll get one that doesn't 253 00:17:04.839 --> 00:17:07.440 have sugar, it's got the nutritive sweeteners in it. The 254 00:17:08.359 --> 00:17:10.599 non no, don't get those. Those are even worse. 255 00:17:11.759 --> 00:17:11.920 Well. 256 00:17:11.920 --> 00:17:14.920 The health alternative of the week is dairy free yogurt 257 00:17:15.039 --> 00:17:19.640 made with plant based milks, which are lower in fat 258 00:17:19.759 --> 00:17:23.920 than traditional cow yogurt, do not contain lactose, which is 259 00:17:23.960 --> 00:17:26.920 milk sugar which a lot of people are sensitive and 260 00:17:27.160 --> 00:17:32.160 allergic to and are lower or they have no sugar 261 00:17:32.240 --> 00:17:35.799 added whatsoever. Here are the options that you have in 262 00:17:35.839 --> 00:17:38.920 the health alternative of the week. Non dairy yogurt brands 263 00:17:38.920 --> 00:17:43.680 include So Delicious yogurt made with coconut milk. There are 264 00:17:43.839 --> 00:17:47.680 other milks, by the way, besides cow milk, so expand 265 00:17:47.839 --> 00:17:52.880 your vision So Delicious yogurt made with cow milk. You've 266 00:17:52.920 --> 00:17:57.200 got kite Hill yogurt made with almond milk. You've got 267 00:17:57.519 --> 00:18:02.039 painter Land Sisters yogurt made with cashhee milk, and you 268 00:18:02.160 --> 00:18:07.000 have oat Lee oat l y Oatly yogurt made with 269 00:18:07.200 --> 00:18:11.480 obviously oat milk. These healthier alternative yogurts can be used 270 00:18:11.640 --> 00:18:15.319 just like people using cowmilk yogurt, but without all the 271 00:18:15.400 --> 00:18:18.720 other cow junk that's in there that you don't need 272 00:18:18.920 --> 00:18:23.359 or want. That way, it becomes very easy to eat 273 00:18:23.400 --> 00:18:27.359 a more plant based food diet and keeps you another 274 00:18:27.440 --> 00:18:32.440 step closer to being healthier and changing up into healthier habits. 275 00:18:32.920 --> 00:18:38.759 Non dairy yogurt exists, and it exists in the health 276 00:18:38.920 --> 00:18:42.880 grocery stores maybe near you. You can find out more 277 00:18:42.880 --> 00:18:45.240 about if there's a natural grocery store to you by 278 00:18:45.319 --> 00:18:50.440 logging onto the website naturalgrocers dot com. Natural Grocers dot com. 279 00:18:50.480 --> 00:18:52.440 And if you don't have a natural grocery store near you, 280 00:18:52.680 --> 00:18:55.319 maybe the store you go to can order it for you. 281 00:18:56.039 --> 00:18:59.720 There's all kinds of plant based yogurts out there to find. 282 00:18:59.759 --> 00:19:02.200 I just listed them. If you missed him, you'll be 283 00:19:02.200 --> 00:19:05.640 able to hear it in the podcast library either over 284 00:19:05.720 --> 00:19:08.920 at Radioamerica dot com or on my website at doctor 285 00:19:09.000 --> 00:19:12.119 Bob dot com in about two days. All right, let's 286 00:19:12.119 --> 00:19:15.079 get right back to work through telephone calls and questions. Remember, 287 00:19:15.240 --> 00:19:17.400 as you hear people calling into the program, you can 288 00:19:17.480 --> 00:19:20.279 too with your health related question or health comment. That 289 00:19:20.440 --> 00:19:23.279 number eight hundred six zero six eight eight two two. 290 00:19:24.000 --> 00:19:29.359 Eight hundred six zero six eight eight two two. Next up, 291 00:19:29.759 --> 00:19:33.920 we say hello to Dell in Jonesboro, Tennessee. 292 00:19:34.519 --> 00:19:40.240 Hi. My name is Dell. Love your show. I'm from Jonesboro, Tennessee. 293 00:19:40.440 --> 00:19:43.400 And with all the talk about floride at the water, 294 00:19:43.640 --> 00:19:46.079 I just want to mention that when I was a kid, 295 00:19:46.119 --> 00:19:49.680 my parents also were healthshed nuts, which I am, and 296 00:19:49.759 --> 00:19:53.079 they said that floride was used as rap poison. I 297 00:19:53.119 --> 00:19:55.400 didn't hear that on your show today, so I thought 298 00:19:55.440 --> 00:19:58.599 i'd mentioned it, and they didn't like when they put 299 00:19:58.640 --> 00:20:01.119 the floor in the water and sixties or whatever. 300 00:20:01.640 --> 00:20:05.279 Thank you, all right, thank you for your comment. Don't know, 301 00:20:06.440 --> 00:20:09.640 floride is not really rat poison, but it is toxic. 302 00:20:09.839 --> 00:20:13.599 It's a neurotoxin. I used to interview a guy by 303 00:20:13.599 --> 00:20:17.720 the name of doctor Johnny Emianness, PhD, back in the eighties, 304 00:20:17.759 --> 00:20:22.759 and he was already hollering very loudly about how bad 305 00:20:23.079 --> 00:20:25.400 fluoride is and you shouldn't be habit in the water. 306 00:20:25.440 --> 00:20:29.640 It's cancerous, it damages the human body. And all of 307 00:20:29.680 --> 00:20:32.519 his colleagues and of course the big pharma and big 308 00:20:32.559 --> 00:20:37.960 Agra and conventional medicine attacked him. Now we're finding out 309 00:20:38.200 --> 00:20:42.880 that fluoride is bad news. It's terrible to put it 310 00:20:42.920 --> 00:20:46.640 in your body, whether it's in a dental florid treatment, 311 00:20:46.680 --> 00:20:50.440 in the mouth, or in your water. It's just not good. 312 00:20:50.559 --> 00:20:55.920 It's a neurotoxin. It causes cancer over time. I agree 313 00:20:55.960 --> 00:21:00.960 with you. All right. We're gonna come back soon with 314 00:21:01.039 --> 00:21:04.039 the health outrage of the week. I'm doctor Bob Martin. 315 00:21:04.279 --> 00:21:08.759 Anybody's got fame, mistakes, but everybody's. 316 00:21:08.079 --> 00:21:11.519 Got a choice to make. Everybody needs to. 317 00:21:11.640 --> 00:21:15.039 Leave the faith. When are you taking your. 318 00:21:16.640 --> 00:21:17.000 Money? 319 00:21:17.119 --> 00:21:25.119 You infote? All right, doctor Bob Martin back with you. 320 00:21:25.240 --> 00:21:28.039 Coming up very shortly. Here will be the health outrage 321 00:21:28.759 --> 00:21:30.480 of the week, and then we're gonna get right back 322 00:21:30.480 --> 00:21:35.440 to work with your health related questions and or comments 323 00:21:35.599 --> 00:21:38.680 on the Doctor Bob Martin Show Caller hotline, which is 324 00:21:38.759 --> 00:21:42.480 eight hundred six zero six eighty eight to two to two. 325 00:21:42.640 --> 00:21:45.680 This opens up an opportunity for me to help you 326 00:21:46.359 --> 00:21:50.920 with your health or to field your health related comment 327 00:21:51.079 --> 00:21:54.880 your choice. Simply dial into this number. It is told 328 00:21:54.880 --> 00:21:57.720 free nationwide any time of the night or day. You 329 00:21:57.759 --> 00:21:59.680 can call now if you want, you'll hear me answer 330 00:21:59.680 --> 00:22:01.480 the phone. I'll ask you to state your first name, 331 00:22:01.559 --> 00:22:03.680 city and state you're living, and that's it. Make sure 332 00:22:03.680 --> 00:22:06.000 your radio is not blaring in the background. Make it 333 00:22:06.039 --> 00:22:10.319 short and sweet. That number is eight hundred six zero 334 00:22:10.480 --> 00:22:13.519 six eight eight two two one eight hundred six zero 335 00:22:13.720 --> 00:22:17.039 six eighty eight twenty two. Before we get to the 336 00:22:17.039 --> 00:22:19.160 health outrage of the week, let me remind you how 337 00:22:19.160 --> 00:22:22.759 important your oral cavity is. I mean, I see a 338 00:22:22.759 --> 00:22:28.400 lot of people that are out exercising excellent, they're eating well, perfect, 339 00:22:29.200 --> 00:22:33.319 they're trying to think positive, positive mental attitude, they're lowering 340 00:22:33.359 --> 00:22:37.200 their stress really good. But they're not taking good care 341 00:22:37.359 --> 00:22:41.480 of their oral health. They're not. And I know this 342 00:22:41.599 --> 00:22:45.839 because when you take case histories from patients and you 343 00:22:45.880 --> 00:22:48.359 ask them about these things that go well. Do you 344 00:22:48.400 --> 00:22:51.079 brush your teeth every day? Oh well, maybe every other day. 345 00:22:51.119 --> 00:22:55.319 Do you floss No? Do you use a swisher through 346 00:22:55.359 --> 00:22:55.799 your teeth? 347 00:22:56.039 --> 00:22:56.240 No? 348 00:22:56.720 --> 00:22:58.720 How often do you see your dental hygienis for deep 349 00:22:58.759 --> 00:23:02.960 cleaning maybe one every two years. Really, and I'm starting 350 00:23:03.000 --> 00:23:05.599 to think, Wow, you're missing a huge opportunity to keep 351 00:23:05.599 --> 00:23:08.720 the inflammatory process down in the entire body, because sometimes 352 00:23:08.799 --> 00:23:11.279 it begins in the oral cavity and it spreads into 353 00:23:11.319 --> 00:23:16.240 your body in the form of well peridonal disease, gingivitis, 354 00:23:16.839 --> 00:23:19.680 of course, tooth decave. You don't take good care of 355 00:23:19.720 --> 00:23:24.079 your health, and then you have bad breath. What I do, 356 00:23:24.119 --> 00:23:26.920 and what I suggest people do, is ay focus more 357 00:23:26.960 --> 00:23:29.519 on their oral cavity to begin with. You have control 358 00:23:29.599 --> 00:23:32.119 that you can be your own best dentist most of 359 00:23:32.160 --> 00:23:36.160 the time. Do what I do. Use the Spry Spry 360 00:23:36.799 --> 00:23:41.319 toothpaste and Spry mouth rints. You can also use their 361 00:23:42.119 --> 00:23:47.000 gum and mints to impart the secret sauce which stops 362 00:23:47.079 --> 00:23:50.519 these things. These dental problems from happening, so that when 363 00:23:50.559 --> 00:23:53.880 you go to your dentist or hygenis, they're gonna say, wow, 364 00:23:54.559 --> 00:23:58.279 what are you doing because you're looking good in your 365 00:23:58.799 --> 00:24:01.599 oral cavity. And then you can keep the inflammatory process 366 00:24:01.720 --> 00:24:04.680 down starting in your mouth that convey deeper into your body, 367 00:24:04.680 --> 00:24:08.480 into your heart, into your joints, fatigue you all of it. 368 00:24:08.559 --> 00:24:10.720 You can put the fire out right where a lot 369 00:24:10.720 --> 00:24:13.079 of people's fire begins in the mouth that they're not 370 00:24:13.119 --> 00:24:20.680 paying attention to. It's the spry dental defense system. Now, 371 00:24:20.720 --> 00:24:24.920 the secret sauce is a plant based substance in these 372 00:24:24.960 --> 00:24:29.680 tooth bases and mouth rents and gum and mints called xylotol. 373 00:24:29.759 --> 00:24:33.799 It's a science based substance and the studies have shown 374 00:24:34.519 --> 00:24:38.240 it's used by millions of people and it works by 375 00:24:38.440 --> 00:24:44.599 competing with these germs, the Streptococcus mutants. There's a byproduct 376 00:24:44.680 --> 00:24:48.079 of their metabolism that's like pure acid in the mouth. 377 00:24:48.160 --> 00:24:52.079 And when you don't stop those germs from overpopulating in 378 00:24:52.119 --> 00:24:55.000 your microbiome in your mouth, they get out of control 379 00:24:55.039 --> 00:24:57.279 and they increase your risk of tooth to gauge, gingivitis, 380 00:24:57.319 --> 00:25:01.799 peridontal disease, and tooth loss. This xylotol tricks them into 381 00:25:01.799 --> 00:25:04.359 believing there's food there, they chow down on it, they die, 382 00:25:04.400 --> 00:25:08.119 they leave. It's that simple. That's the secret sauce in 383 00:25:08.200 --> 00:25:13.680 the Spry Dental Defense System. It is an easy, inexpensive 384 00:25:13.720 --> 00:25:17.279 way to have this happen in your life like we 385 00:25:17.359 --> 00:25:19.839 do in the Doctor Bob Martin household and all of 386 00:25:19.839 --> 00:25:22.519 my colleagues who understand this, and if you want squeaky 387 00:25:22.599 --> 00:25:27.559 clean teeth, gums and breath that is fantastic, then use 388 00:25:27.640 --> 00:25:31.920 the Spray Dental Defense System. Spray Dental Defense is available 389 00:25:31.920 --> 00:25:35.200 at CVS and Rite Aid Pharmacies, Target, Vitamin Chop Sprouts, 390 00:25:35.519 --> 00:25:37.880 and all natural grocery stores, or you can go directly 391 00:25:37.920 --> 00:25:41.400 to the company and their website for more information at 392 00:25:41.480 --> 00:25:46.160 Clear dot com. That's spelled X as in xylotol x 393 00:25:46.400 --> 00:25:50.279 L ear clear dot com. Or you can find the 394 00:25:50.279 --> 00:25:53.559 Spray Dental Defense System in finer stores everywhere. They're the 395 00:25:53.599 --> 00:25:57.079 same makers of the Clear nasal sprays that I talk 396 00:25:57.119 --> 00:25:59.960 about here on the show all the time. All right, 397 00:26:00.160 --> 00:26:04.279 let's now transition over to the health outrage of the 398 00:26:04.319 --> 00:26:12.079 wheat She's I don't believe it. Come on each to 399 00:26:12.319 --> 00:26:16.119 for the health outradge because it's nothing. 400 00:26:15.920 --> 00:26:16.000 But. 401 00:26:17.880 --> 00:26:20.279