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<v Speaker 1>You're listening to Later with Mo Kelly on demand from

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<v Speaker 1>KFI A M six forty exercise.

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<v Speaker 2>You well listen, Lot says it short work out this

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<v Speaker 2>bad job, don't.

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<v Speaker 3>Work out.

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<v Speaker 4>Kim six forty Later with Mo Kelly. We're live everywhere

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<v Speaker 4>in the iHeartRadio app. It's now time to talk to

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<v Speaker 4>the nice exercise Lady, Claudie Cooper, who's been away for

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<v Speaker 4>a couple of weeks. Is good to see you, Claudide

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<v Speaker 4>and she joined us in the studio.

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<v Speaker 3>It's great to be back. I'm sorry I brought my

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<v Speaker 3>raspy voice with me, but I have. I've taught twenty

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<v Speaker 3>one classes two weeks, so I've been yelling at people.

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<v Speaker 3>So I don't know if you can call me the

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<v Speaker 3>nice exercise lady anymore.

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<v Speaker 2>Because they're mad at me right now.

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<v Speaker 4>When you're yelling at someone, do sometimes they take offense

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<v Speaker 4>at that or do they understand I've.

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<v Speaker 2>Had people walk out of my class flat out.

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<v Speaker 4>Ooh yeah, when you're yelling at them? Are you yelling pointily?

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<v Speaker 5>It's like, all right, Christine, I need.

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<v Speaker 2>To know look it up.

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<v Speaker 3>Absolutely not I would ever, but I do a blanket.

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<v Speaker 3>I'm trying to help you guys, get the results that

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<v Speaker 3>you say you want.

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<v Speaker 2>So if I have to light a fire, I have

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<v Speaker 2>to light a fire.

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<v Speaker 5>Ah.

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<v Speaker 4>I sent you a story today because I don't think

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<v Speaker 4>about this, but you probably have. There's a Colorado fitness

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<v Speaker 4>program for seniors which is incorporating a variety of exercises

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<v Speaker 4>to not only improve wellness, but it's conscious of avoiding

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<v Speaker 4>or limiting injury. I haven't thought about that, But how

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<v Speaker 4>often do you have to think about that? As far

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<v Speaker 4>as you doing those twenty one classes? Variety of ages,

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<v Speaker 4>variety of health conditions, variety of limitations.

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<v Speaker 2>I always say, it's all shapes, all sizes.

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<v Speaker 3>How do I incorporate my knowledge about injuries and age

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<v Speaker 3>and all these different things. Usually what I do is

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<v Speaker 3>just to keep myself safe. I say, if you feel

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<v Speaker 3>like something could potentially injure you, please don't do it.

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<v Speaker 3>Even if I'm saying to do it, ignore me for

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<v Speaker 3>your safety.

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<v Speaker 5>Yeah.

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<v Speaker 4>That's where I usually get in trouble because male ego

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<v Speaker 4>will take over and I'm determined and I'm self aware

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<v Speaker 4>in this regard. I'm determined to keep up, probably to

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<v Speaker 4>my detriment at times. Yeah, And I can see a

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<v Speaker 4>situation where people are like Okay, you know, I'm doing

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<v Speaker 4>this because it's going to be good for my health,

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<v Speaker 4>and maybe they should not be doing it at that

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<v Speaker 4>pace or that level of rigorousness.

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<v Speaker 2>I mean, they'll be all right. You were all right

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<v Speaker 2>after my workout, weren't.

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<v Speaker 3>You, mom? Yeah?

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<v Speaker 5>It was. But I'm not sedentary either, Yeah, exactly.

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<v Speaker 3>So here's my point. A lot of times, what you

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<v Speaker 3>have in these situations. I'll just tell the listeners about

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<v Speaker 3>the article a little bit more. There's two guys, each

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<v Speaker 3>of them passionate about fitness, one of them passionate about

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<v Speaker 3>rehabilitation and recovery. And then the other one his mother

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<v Speaker 3>had dementia and a stroke, so he got first hand

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<v Speaker 3>knowledge of what it's like to watch someone age, and

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<v Speaker 3>he is passionate about health. So these two guys come

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<v Speaker 3>together and what they do is they go into retirement

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<v Speaker 3>communities and they give them like a prescription of what

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<v Speaker 3>they should be offering for the seniors. Now, my grandmother

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<v Speaker 3>lives in a retirement community, and she too has group

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<v Speaker 3>fitness class.

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<v Speaker 5>Let me stuff ot there. Yes, you still have grandparents.

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<v Speaker 2>I have one.

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<v Speaker 5>That is a blessing.

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<v Speaker 2>Oh my goodness, I know, I know ninety this year.

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<v Speaker 4>Oh, my god, I've had a grandparents since two thousand

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<v Speaker 4>and three.

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<v Speaker 3>Wow, well, you know, I'm a little younger than you,

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<v Speaker 3>but I.

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<v Speaker 2>Meanly, but yes, I do so.

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<v Speaker 3>And she's active and that's and she lives in a

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<v Speaker 3>retirement community. There's two things at play. When you live

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<v Speaker 3>in a retirement community, you're more likely to socialize with your.

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<v Speaker 2>Fellow community members right now.

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<v Speaker 3>The second thing is, these two guys put the group

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<v Speaker 3>fitness programming into the retirement community. What's better than getting

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<v Speaker 3>up and going dancing, stretching, strengthening taiji. I mean, they've

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<v Speaker 3>got all this stuff with the people you already connect

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<v Speaker 3>with when you're you know, walking around the.

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<v Speaker 2>Little neighborhood there.

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<v Speaker 5>Kind of like college.

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<v Speaker 3>Actually, it feels a lot like my gym because I

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<v Speaker 3>set the programming in such a way that I felt

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<v Speaker 3>like it would be connective people, and that's what group

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<v Speaker 3>fitness is supposed to be.

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<v Speaker 4>I wonder have you started having that internal conversation with yourself.

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<v Speaker 4>You have said something to the effect of, I don't

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<v Speaker 4>go hard all the time like I used to when

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<v Speaker 4>I was younger as far as your teaching, But do

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<v Speaker 4>you apply that to yourself in any way?

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<v Speaker 2>Oh?

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<v Speaker 3>I definitely give myself a lot more grace now than

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<v Speaker 3>I used to. I'm not.

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<v Speaker 2>No, I'm not playing.

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<v Speaker 3>And when I say to my members, hey, guys, make

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<v Speaker 3>sure you're listening to your body, it's because I'm listening

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<v Speaker 3>to my body. But like today, for example, I taught

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<v Speaker 3>a class. My voice is gone, so I had to

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<v Speaker 3>do a lot of physical cues. Somebody said, well, we

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<v Speaker 3>can tell by how you were moving. You don't feel

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<v Speaker 3>too bad, do you, because I still have the physical

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<v Speaker 3>ability to exercise.

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<v Speaker 2>My voice is gone from yelling. But other than that, yeah,

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<v Speaker 2>I'm good.

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<v Speaker 4>I'm always conscious of the status of my voice because

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<v Speaker 4>I needed every single day, and I'm always aware of

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<v Speaker 4>how much I'm using it outside of here, how loud

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<v Speaker 4>I may be using it outside of here. My dietary

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<v Speaker 4>intake because I almost eat, no drink, no dairy now

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<v Speaker 4>because it will cope my throat and it's much easier

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<v Speaker 4>for me to have issues with my voice. I say

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<v Speaker 4>all that to say, what are the things that you're

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<v Speaker 4>conscious of to make sure that you are at your

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<v Speaker 4>best when you're doing what you do?

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<v Speaker 5>Oh?

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<v Speaker 2>That is I don't know what do I do?

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<v Speaker 3>I mean, you don't just work out aimlessly. I do

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<v Speaker 3>not work out aimlessly. I do take my time with

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<v Speaker 3>the exercises. These days, I'm a little slower. I don't

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<v Speaker 3>jump as much as I used to. I used to

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<v Speaker 3>do a lot of high intensity training. I don't do

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<v Speaker 3>a lot of that anymore. I'm trying to protect my knees.

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<v Speaker 4>Yes, I get that. I know, knock on wood. I

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<v Speaker 4>haven't had any problem with my knees. I'm always conscious

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<v Speaker 4>of my hips. I feel it in my hips. I

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<v Speaker 4>feel the almost forty years of kicking hips and so

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<v Speaker 4>and I wish you could see this.

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<v Speaker 5>I stretch every day.

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<v Speaker 4>Oh yeah, I stretch multiple times at different points to day.

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<v Speaker 4>Like I've been sitting in this chair for almost an hour.

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<v Speaker 4>I'll probably walk around and do some light stretching before

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<v Speaker 4>this show's over. There are times that you've seen it

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<v Speaker 4>when come in the studio. I'm doing the show standing up.

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<v Speaker 4>Why to give myself some just some vertical stretching.

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<v Speaker 3>Yes, absolutely, and going from standing or sitting to standing

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<v Speaker 3>is one of the ways that we can continue to.

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<v Speaker 2>Mobilize our body.

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<v Speaker 3>Right, it's not a big deal, and it's not a

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<v Speaker 3>huge change to a person's lifestyle. But with the phones

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<v Speaker 3>and the TVs and the laptops and the iPads.

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<v Speaker 2>We're on our but way more than we should be.

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<v Speaker 5>Okay, And I ask you a question of personal question

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<v Speaker 5>before we go to break.

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<v Speaker 4>When you don't have a voice like this, does your

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<v Speaker 4>husband take advantage and sort of just take liberties where Oh.

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<v Speaker 5>But he can't hear your saying huh, I can't hear you.

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<v Speaker 5>Did you say something?

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<v Speaker 3>I'll tell you this. He's probably glad. I can't talk

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<v Speaker 3>too much. I'm trying to protect my voice.

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<v Speaker 5>Okay, all right, all right, It's Later with mo Kelly.

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<v Speaker 4>The nice exercise lady Claudine Cooper, who I guess wasn't

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<v Speaker 4>as nice as he usually is as she's struggling with

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<v Speaker 4>her voice, joins us in studio.

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<v Speaker 1>You're listening to Later with mo Kelly on demand from

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<v Speaker 1>KFI AM six forty.

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<v Speaker 5>It's Later with mo Kelly.

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<v Speaker 4>I'm joined in studio by the nice exercise lady Claudie Cooper,

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<v Speaker 4>who joins us, who is struggling with her voice.

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<v Speaker 5>So I don't want that to surprise you. If you're

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<v Speaker 5>just tuning in right now.

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<v Speaker 3>It's just a little raspy tonight, they'll be okay, okay, all.

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<v Speaker 4>Right, but I always want to make sure we make

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<v Speaker 4>time for you to tell people about what you do

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<v Speaker 4>each and every Saturday, especially since we're well into spring

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<v Speaker 4>now moving towards summer.

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<v Speaker 5>There is an outdoor.

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<v Speaker 4>Option for people, a free options, a free option for

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<v Speaker 4>people to go ahead and get the workout on.

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<v Speaker 3>And it's all levels, just like I said earlier, so

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<v Speaker 3>all levels are welcome, all ages. There's a lot a

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<v Speaker 3>lot of families that come out. It's a free outdoor

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<v Speaker 3>workout and it's in Inglewood at the Hollywood Park retail

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<v Speaker 3>district at nine am every Saturday, and it's totally free.

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<v Speaker 3>Also there's a farmer's market, so you can go get

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<v Speaker 3>your workout, leave the workout, go get a fresh press, juice, kale, whatever.

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<v Speaker 4>It is a great experience and I don't know how

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<v Speaker 4>you manage it because some people may show up a

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<v Speaker 4>little later.

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<v Speaker 5>You don't know who is going to show up.

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<v Speaker 4>You don't know, like you may have in your mind,

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<v Speaker 4>I'm going to do this, I may do that, but

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<v Speaker 4>depending on the client, tell who shows up.

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<v Speaker 5>Going back to our conversation last segment, I.

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<v Speaker 4>Was there where you see someone who's on the other

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<v Speaker 4>side of sixty five.

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<v Speaker 2>Oh yeah, definitely and beyond.

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<v Speaker 3>But I believe everybody has the ability to rise to

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<v Speaker 3>the occasion mo and even if they can't keep all

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<v Speaker 3>the way up, sometimes just being in community with people

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<v Speaker 3>is the uplifting medicine. I think this article that you

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<v Speaker 3>sent me earlier about the retirement community having group fitness

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<v Speaker 3>is a very good demonstration of how community can make

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<v Speaker 3>the aging process a lot more tolerable. You have people

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<v Speaker 3>who are connecting in a social way as well as

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<v Speaker 3>in a healthy way.

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<v Speaker 2>Of doing movement, and they're living longer.

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<v Speaker 4>And not only that. I can only speak for what

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<v Speaker 4>I've seen with your group, yeap. People are encouraging each other.

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<v Speaker 4>They are not competing. There's a difference, and I've been

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<v Speaker 4>in places where people are obviously showing off and competing,

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<v Speaker 4>oh yeah, as opposed to encourage you one another.

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<v Speaker 2>You know, it was funny, Moh.

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<v Speaker 3>I think two weeks ago we got kicked out of

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<v Speaker 3>our space where we normally do the workout, and you know,

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<v Speaker 3>it was no big deal. It was just they were

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<v Speaker 3>having something for the soccer semi finals or something on

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<v Speaker 3>that area. So I didn't really know where we would go,

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<v Speaker 3>but I knew that if I gathered everyone together that,

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<v Speaker 3>like you said, they would encourage each other and we

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<v Speaker 3>would just figure it out. Well, we didn't have any

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<v Speaker 3>music or anything. We're just kind of like just standing there.

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<v Speaker 2>What are we going to do? What are we gonna do?

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<v Speaker 3>And I got to tell you, the way things always

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<v Speaker 3>seem to work out for these free workouts cannot be

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<v Speaker 3>described as anything but divine. So I have no music,

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<v Speaker 3>I've got about fifty people waiting for a workout, and

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<v Speaker 3>I'm like where we're gonna go. They're all looking at me,

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<v Speaker 3>like where we go and where we are? I'm like, okay,

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<v Speaker 3>so let me figure this out. I walk a little ways.

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<v Speaker 3>I tell them let's go for a walk. And that's

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<v Speaker 3>something I want to impress upon people. It doesn't have

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<v Speaker 3>to be overly complicated. It doesn't have to be a

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<v Speaker 3>gym membership or you know, group fitness classes. It can

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<v Speaker 3>just be walking outside. And if you have a place

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<v Speaker 3>that's not that safe and you want to find somewhere

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<v Speaker 3>where you can walk. A lot of parks have trails,

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<v Speaker 3>well lit trails. I'm not sure where everybody is, but

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<v Speaker 3>my Inner City park has a nice track. And so

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<v Speaker 3>I say that to say going for a walk is

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<v Speaker 3>enough so we start walking together and we stumbled upon

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<v Speaker 3>an outdoor restaurant that was basically playing the exact playlist

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<v Speaker 3>that I would play if I was touching a workout.

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<v Speaker 3>So I look around. Everybody's looking at me, No one's

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<v Speaker 3>at the restaurant. The restaurant's completely empty. I'm like, this

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<v Speaker 3>is the spot. We just start moving our bodies. The

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<v Speaker 3>music's going. The owner of the restaurant comes out, sees

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<v Speaker 3>us in the area of the patio and all this

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<v Speaker 3>stuff doing our workout. He's like, let me turn that

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<v Speaker 3>music up for you guys, and we had such a

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<v Speaker 3>wonderful workout. But I just say that to say it

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<v Speaker 3>always works out.

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<v Speaker 4>You mentioned walking, and not too long ago you led

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<v Speaker 4>the group which included me, on a walk around that

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<v Speaker 4>retail district. What how has it changed, or I put

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<v Speaker 4>it in your words, how much it has changed that

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<v Speaker 4>area in the past year or so.

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<v Speaker 3>You know, I would like to say it's changed a lot,

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<v Speaker 3>but the big changes that obviously iconics. The gym that

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<v Speaker 3>I work for is there in in a lot of

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<v Speaker 3>foot traffic, and because of that, other businesses have opened

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<v Speaker 3>up since then, but it's still not occupied to the

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<v Speaker 3>place where we could just you know, hang out there

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<v Speaker 3>all day. There's a couple little spots, but we need

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<v Speaker 3>more businesses in Inglewood. We need grocery stores, we need

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<v Speaker 3>salad spots, we need healthy fare. If anybody who's listening,

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<v Speaker 3>we have spaces in the Hollywood Park Retail District and

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<v Speaker 3>we have tons of foot traffic from the gym and

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<v Speaker 3>we need it's so nice, Yes we do. So that's

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<v Speaker 3>me making my plea because I love the new restaurant

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<v Speaker 3>that's in there that allowed us to work out. It's

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<v Speaker 3>called the Meeting Spot. I love it, but we need

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<v Speaker 3>about three of those four of those.

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<v Speaker 5>I'm going to be at the Meeting Spot a lot

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<v Speaker 5>of the summer.

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<v Speaker 4>It's an outdoor restaurant, yes, and it's not far from

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<v Speaker 4>the movies, which I usually go to get food, so

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<v Speaker 4>I know exactly where you're talking about.

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<v Speaker 5>That's going to be my hangout.

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<v Speaker 4>But for people who've never been there who expect possibly

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<v Speaker 4>to join you this Saturday again, please give them the information.

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<v Speaker 3>Basically, you would just go to the area around so

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<v Speaker 3>far and you'll go to a complex called the Hollywood

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<v Speaker 3>Park Retail District. We're right in the middle on the

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<v Speaker 3>basketball court. Parking validated Farmers Market. You'll see the movie theater.

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<v Speaker 2>It's all right there.

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<v Speaker 4>The best place to park it, and I when I

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<v Speaker 4>go there is I. Just if you're going down Century,

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<v Speaker 4>go north on Prairie. You'll make an immediate rite, which

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<v Speaker 4>is ninety seventh Street into that parking structure.

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<v Speaker 5>Easy way, easy to find it from there.

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<v Speaker 4>Yes, just you can just follow the screaming of people

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<v Speaker 4>you know, passing out from.

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<v Speaker 2>No you're singing. You'll follow the joyful noise, clauding Cooper.

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<v Speaker 5>Always great to see you.

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<v Speaker 2>Always great to be here, and I plan to be

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<v Speaker 2>back next week.

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<v Speaker 5>Now let your voice rest the rested evening. Can you

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<v Speaker 5>do that?

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<v Speaker 2>I will.

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<v Speaker 4>It's Later with mo Kelly caf I AM six forty

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<v Speaker 4>live everywhere in the iHeartRadio app.

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<v Speaker 1>You're listening to Later with Moe Kelly on demand from

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<v Speaker 1>PFI A M six forty