1 00:00:00,040 --> 00:00:01,240 Speaker 1: Hey, if you like me and you get in the 2 00:00:01,240 --> 00:00:03,000 car and you're wondering, what can I listen to? When 3 00:00:03,000 --> 00:00:05,480 it comes to a podcast, the same old thing is 4 00:00:05,599 --> 00:00:09,039 every day. That's why we created Arrow dot net aar 5 00:00:09,240 --> 00:00:12,880 r oe dot Net. One of the hot features that voice. 6 00:00:12,960 --> 00:00:15,599 I've spent ten years with those that have been featured 7 00:00:15,599 --> 00:00:19,039 on NBC's The Voice. Go back, re equate yourself to 8 00:00:19,079 --> 00:00:23,039 the conversation and relive those moments before they became what 9 00:00:23,199 --> 00:00:27,160 they became. That voice only on Ero dot net a 10 00:00:27,440 --> 00:00:31,760 r r oe dot net. Enjoy your exploration, Hey, what's 11 00:00:31,800 --> 00:00:34,359 going on? It's me that guy that likes asking questions. 12 00:00:34,399 --> 00:00:36,320 And the reason why is because the fund begins when 13 00:00:36,359 --> 00:00:40,000 you start researching for answers such as why does it 14 00:00:40,079 --> 00:00:44,280 always feel like we're putting eggs in everything we make? 15 00:00:44,880 --> 00:00:48,759 Plus the way we wear our shoes? Shouldn't we be 16 00:00:48,920 --> 00:00:52,119 swapping these things out every day? My name is Erro. 17 00:00:52,200 --> 00:00:54,679 I'm a daily writer, a silent wolf. I stand on 18 00:00:54,719 --> 00:00:58,079 the sidelines say do nothing but watch, listen, study, then activate. 19 00:00:58,479 --> 00:01:00,960 I happen to call it the daily because it's a 20 00:01:01,000 --> 00:01:03,840 chronological walk through an everyday world, meaning it is my 21 00:01:03,960 --> 00:01:07,159 morning writing as a receiver of thoughts and ideas. We 22 00:01:07,200 --> 00:01:10,200 as people tend to throw things to the side because 23 00:01:10,200 --> 00:01:12,719 we think we're gonna deal with it later on. When 24 00:01:12,719 --> 00:01:15,560 a subject arrives inside of me, dude, it is time 25 00:01:15,640 --> 00:01:19,200 to dig in. It's still keeping that daily journal, but 26 00:01:19,359 --> 00:01:23,319 by doing that research, the picture will become clearer. This 27 00:01:23,519 --> 00:01:26,560 is the daily mess. Why does it feel like we're 28 00:01:26,599 --> 00:01:30,760 always cracking an egg and dropping it into a mix. Well, 29 00:01:31,400 --> 00:01:35,400 eggs are seen as a multitool. They actually do several 30 00:01:35,480 --> 00:01:39,760 different jobs in one time, structure being one of them. 31 00:01:40,079 --> 00:01:43,959 When eggs heat up, protein solidifies. This helps when making 32 00:01:44,000 --> 00:01:47,719 a cake, muffins, or bread. Think of eggs as being 33 00:01:48,159 --> 00:01:52,120 edible glue. Eggs also add moisture to the batter. It 34 00:01:52,200 --> 00:01:56,280 keeps them from turning dried and crumbly. Let's not leave 35 00:01:56,319 --> 00:01:59,799 out important reasons why we use eggs, such as binding. 36 00:02:00,359 --> 00:02:05,239 It brings together flour, sugar, and fat. When combined, a 37 00:02:05,280 --> 00:02:09,439 smooth batter is made. How about this. Eggs contribute to 38 00:02:09,479 --> 00:02:13,280 the golden color as experienced with baked goods. If you 39 00:02:13,360 --> 00:02:16,919 want a great crust, never leave out the eggs. These 40 00:02:16,960 --> 00:02:20,560 little creations that come from chickens do so much all 41 00:02:20,599 --> 00:02:24,360 at once. A total go to ingredient that has stretched 42 00:02:24,400 --> 00:02:27,960 across centuries. The next time your recipe calls for eggs, 43 00:02:28,360 --> 00:02:33,319 know in your palate that you're adding richness, tenderness, and 44 00:02:33,800 --> 00:02:39,000 a deeper flavor. Coming up next. Should we buy a 45 00:02:39,120 --> 00:02:45,759 lot of shoes and swap them out every single day? Hey, 46 00:02:45,759 --> 00:02:48,400 thanks for coming back to the daily mess. My doctor 47 00:02:48,439 --> 00:02:54,080 has asked me to wear different shoes every day. Say what? Yeah? Really? What? Really? 48 00:02:55,360 --> 00:02:59,960 Shoes tend to last longer when they aren't constantly being used, compressed, 49 00:03:00,319 --> 00:03:04,319 worn down. Rotating your shoes daily helps those who do 50 00:03:04,360 --> 00:03:08,400 a lot of walking or standing. Exercising is a great 51 00:03:08,400 --> 00:03:11,120 place to sport a different pair of shoes, especially if 52 00:03:11,120 --> 00:03:13,520 you sweat heavily or if you've had a foot or 53 00:03:13,560 --> 00:03:17,680 ankle injury. Doctors do believe that changing out your shoes 54 00:03:17,759 --> 00:03:22,199 every day isn't just okay, it's smart and it's a 55 00:03:22,240 --> 00:03:25,639 low effort habit. Rotating two to three different pair of 56 00:03:25,680 --> 00:03:28,680 shoes each day will make a noticeable difference inside a 57 00:03:28,719 --> 00:03:31,680 world of leg and body aches. Another thing to think 58 00:03:31,719 --> 00:03:36,560 about are your shoes getting what's called dry rounds. Yeah, 59 00:03:36,800 --> 00:03:39,280 dry rounds by the time you plant your feet in 60 00:03:39,319 --> 00:03:42,520 those monkeys did the inside dry out? Did it go 61 00:03:42,560 --> 00:03:46,719 through a dry round? Switching out shoes daily spreads out 62 00:03:46,719 --> 00:03:49,680 the pressure on your feet and it helps prevent overuse, 63 00:03:49,840 --> 00:03:53,400 which can lead to planter facolitis. One key rule to 64 00:03:53,439 --> 00:03:57,400 live by is to give your shoes a one day break. 65 00:03:57,520 --> 00:04:02,199 You'll quickly notice the big difference. I'm Marrow and that's 66 00:04:02,280 --> 00:04:03,120 the daily mess.