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<v Speaker 2>And that's a wonderful uplifting piece by

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<v Speaker 3>Strauss

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<v Speaker 2>Up next

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<v Speaker 3>we'll go back to the movies with music by John

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<v Speaker 4>Williams.

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<v Speaker 2>Sous-titrage

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<v Speaker 5>Société Radio-Canada Cet an, le prix du fonds est

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<v Speaker 4>de 500 000 euros et les entrées sont ouvertes jusqu'au

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<v Speaker 4>7 septembre. Appelez maintenant à stellios. ie. sur SiriusXM Triumph et

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<v Speaker 4>connectez-vous avec moi 24-7 à drlaura. com ou juste des balles

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<v Speaker 4>de cheveux. On pense généralement... Des balles de cheveux. On

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<v Speaker 4>pense généralement que le regard sous le lit ou dans

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<v Speaker 4>le closet, je veux dire, des films horribles, des choses effrayantes.

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<v Speaker 4>C'est effrayant. Quelque chose de mauvais est là. On ne

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<v Speaker 4>pense jamais que c'est la fée de l'œuf. C'est une

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<v Speaker 4>bonne chose. C'est un billet de 500 dollars. Je ne

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<v Speaker 4>sais même pas s'il y a un billet de 500 dollars.

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<v Speaker 4>On ne pense jamais à des choses bonnes. On tend

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<v Speaker 4>à aller vers le négatif. Maintenant, en lui-même, ce n'est

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<v Speaker 4>pas inquiétant à moins que vous laissiez votre cerveau là-bas.

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<v Speaker 4>You've got to learn how to develop a more productive

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<v Speaker 4>inner dialogue so that you don't make yourself miserable and

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<v Speaker 4>drive yourself crazy. Most of our thoughts are just automatic.

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<v Speaker 4>Oh my God, this is terrible. Something bad is going

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<v Speaker 4>to happen. So we need you to take, that's okay.

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<v Speaker 4>I mean, that's just, C'est probablement ce qui va se

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<v Speaker 4>passer et ça ne changera probablement jamais. C'est le prochain

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<v Speaker 4>pas que nous devons travailler sur. Et le prochain pas

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<v Speaker 4>est l'évidence que ce que vous pensez est vrai, l'évidence

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<v Speaker 4>que ce que vous pensez n'est pas vrai. Alors, allons-y

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<v Speaker 4>avec l'évidence. Juste parce que vous pensez quelque chose, ça

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<v Speaker 4>ne le rend pas vrai. En fait, la plupart de

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<v Speaker 4>vos pensées sont probablement émotions ou opinions et pas des faits.

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<v Speaker 4>Et vous voyez, j'ai brouillé les gens à la mort

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<v Speaker 4>sur ce programme sur les faits. Because emotions and opinions

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<v Speaker 4>are not facts. And facts are what you should base

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<v Speaker 4>decisions on. So what's the evidence that this is true?

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<v Speaker 4>What's the evidence you're going to be fired? What's the

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<v Speaker 4>evidence that your friend is going to tell you to

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<v Speaker 4>kiss off? What's the evidence? Look for evidence that the

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<v Speaker 4>thought is not true. You work hard, you're very nice, blah, blah, blah.

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<v Speaker 4>If you find it hard to find evidence that your

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<v Speaker 4>thought is not true, then make believe you're a counselor.

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<v Speaker 4>What would you say to somebody else? That often is

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<v Speaker 4>very helpful, because a lot of people are often, the

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<v Speaker 4>glass is half full with respect to themselves, but the

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<v Speaker 4>glass is half full. The glass is half empty when

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<v Speaker 4>it's yourself, but it's half full when you're trying to

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<v Speaker 4>help somebody else. You probably notice that. You're probably not

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<v Speaker 4>as negative with other people's situations as you are with yourself. Okay?

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<v Speaker 4>You're probably tougher on yourself. So, make believe you're outside

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<v Speaker 4>yourself and what vantage point does that give you? So,

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<v Speaker 4>you need to be realistic. Okay, something heavy is coming down.

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<v Speaker 4>Whatever it is, I will face it, I will deal

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<v Speaker 4>with it. And then, okay, for the sake of argument,

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<v Speaker 4>what's the worst that could happen? Worst that could happen

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<v Speaker 4>is blank. Well, then what? I mean, I've taken people

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<v Speaker 4>six steps from that sometimes. Well, I could be fired. Well,

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<v Speaker 4>what would happen then? What's the worst that would come

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<v Speaker 4>of that? And when they get six points down the line,

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<v Speaker 4>they realize they can probably take care of it.

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<v Speaker 6>Sous-titrage Société Radio-Canada

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<v Speaker 8>How we use electricity is changing and demand is growing.

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<v Speaker 8>But together, small, simple changes can make a big difference.

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<v Speaker 8>Between 5 and 7 p. m., electricity use is at its highest.

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<v Speaker 8>So shifting activity outside of those hours can really help

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<v Speaker 8>ease demand. For example, if you run a café, things

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<v Speaker 8>like using covers on your fridges towards the end of

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<v Speaker 8>the day to reduce how much cold air escapes can

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<v Speaker 8>make a real difference. Making small, simple changes to your

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<v Speaker 8>electricity use Sous-titrage Société Radio-Canada

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<v Speaker 5>L'Ordre de coopération du Nord-Sout, soutenu par la Stelios Philanthropic Foundation,

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<v Speaker 5>en partenariat avec Cooperation Ireland, retourne pour son deuxième an.

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<v Speaker 5>Establi par Sir Stelios Haji Iwanu, fondateur de la Stelios

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<v Speaker 5>Philanthropic Foundation et créateur et propriétaire de la famille d'Easy Brands,

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<v Speaker 5>y compris EasyJet et EasyHotel, ces accueils prestigieux reconnaissent et

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<v Speaker 5>remontent les entrepreneurs qui construisent de fortes liens de business

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<v Speaker 5>à travers l'île d'Irlande. Cette année, le prix du fonds

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<v Speaker 5>est de 500 000 euros et les entrées sont ouvertes

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<v Speaker 5>jusqu'au 7 septembre. Appelez-vous maintenant à stelios. ie. Donc, avez-vous des

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<v Speaker 5>plans pour cette

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<v Speaker 9>salle de bain? Un hôpital à la maison? Un hôpital

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<v Speaker 9>à la maison? Désolée, je suis juste en train d'appeler.

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<v Speaker 9>Peut-être que c'est juste une salle de bain pour tout

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<v Speaker 9>votre truc! Bon, il y a une autre option. Hey!

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<v Speaker 9>Diggs Accommodation for Students est une excellente option pour votre

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<v Speaker 9>salle de bain. Vous décidez le bon élève pour vous.

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<v Speaker 9>Agrez les règles de la maison en avance et vous

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<v Speaker 9>pouvez gagner jusqu'à 14 000 euros sans taxe. Rethink the room.

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<v Speaker 9>Contact your local college now to learn more. Brought to

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<v Speaker 9>you by the Government of Ireland. For decencies, see revenue. ie

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<v Speaker 7>Le but est de reconnaître que ces réactions...

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<v Speaker 4>Ce n'est pas nécessairement la vérité ou la logique. Et

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<v Speaker 4>vous devez vous forcer. Et peut-être que vous pouvez le

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<v Speaker 4>faire avec un ami. Vous devez vous forcer à regarder

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<v Speaker 4>à plus de 360 degrés. Je suis Dr. Laura Schlesinger.

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<v Speaker 4>Mon numéro est 1-800-375-2872. Si vous aimez ce podcast, soyez

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<v Speaker 4>sûr de le rater sur Apple Podcasts ou votre endroit

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<v Speaker 4>préféré pour écouter mon podcast. Bien sûr, I'd love if

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<v Speaker 4>you gave me five stars. And be sure to share

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<v Speaker 4>this podcast with a friend on Facebook or your preferred

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<v Speaker 4>social media platforms.

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<v Speaker 6>Sous-titrage Société Radio-Canada

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<v Speaker 2>And that's a wonderful uplifting piece

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<v Speaker 3>by Strauss. Up next, we'll go back to the movies

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<v Speaker 3>with

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<v Speaker 9>music by John

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<v Speaker 3>Wayne.

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<v Speaker 9>Life can get heavy. Make

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<v Speaker 3>it lighter with Lyric.

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<v Speaker 2>À bientôt.

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<v Speaker 8>Sous-titrage Société Radio-Canada Sous-titrage Société Radio-Canada