Speaker 1: Arrow dot net. It's more than just a podcast. It's
a collection of podcasts your choice, twenty different podcasts to
choose from every single day. One of the biggest ones
that voice. I've spent the past ten years talking and
sharing conversations with those that have appeared on NBC's The Voice.
This is well before they became the stars. They are
that voice on Arrow dot net Aroe dot net. Enjoy
your exploration when it's extremely difficult to make up your mind.
I mean, having the power of choice can actually weaken
a person's heart. On this episode, we're going to explore
the idea of adding more tomatoes to our daily diet.
It's actually a very good decision. Why plus making that
choice to use phrases that really really turn people off.
My name is Arrow. Life is a series of choices.
I mean, who decides when you're not making the right choice?
Is it a fear of going wrong? The greatest lessons
in life are often lost inside hidden away attempts and concepts. Well,
it's time to reopen your heart. Having that power of
choice is actually your daily gift. On this highway, we're
gonna learn how to trust mirages. What is the choice
making that choice to add more tomatoes to your daily diet.
I mean, right off the bat, it comes across as
being a simple choice, right N. I don't know about that.
When you peel back the layers, it's actually seen as
being a power quiet move. There are three places that
adding tomatoes to your daily diet comes from. Number one,
you're listening to your body. It's more than a craving
Tomatoes sneak in hydration, fiber, potassium, and even vitamin C.
Choosing to eat more tomatoes on a daily basis is
seen as being intentional and not impulsive. Number Two, your
choice is addition over restriction. Let me explain instead of saying, Ooh,
I can't eat tomatoes, you're going to change that to oh,
I'll just add that in. Number three, adding tomatoes to
your daily plan is all about long term health and
not a quick fix. Tomatoes are linked to heart health,
reduced inflammation, and it leads the way in being a
metabolic marker. Okay, if your body was a big bank,
let's say like Wells Fargo, eating tomatoes on a daily
basis would be compound interest. Coming up next, making the
choice to share really bad phrases. Hey, thanks for coming
back to the choice. Yeah, making that choice to share
a very bad phrase, it usually doesn't come with a payoff,
and more importantly, what it's earned you is a very
bad facial expression from another person. And now a list
of those bad choices up. First, the conversation killers when
someone says whatever, ooh, ooh, ooh, ooh, whatever, basically meaning
I'm done here, also included on that list. It is
what it is. Ooh. And how about well that's how
I am ooh. My father would have a fit with
that one. What about self sabotage phrases that prove to
be your very very bad choice when someone says I'm
terrible at this, or I always screw up. You've been there,
you received it, you sent it out. My trigger bad
phrase when it comes to sabotage, it wasn't good enough.
Oh wow. How about extremely poor phrases that people elect
to share I'll never change. Oh, that one totally deserves
rolled eyes. The choice to say this is the way
it's always been, why are you trying to change me?
Plus this real deal breaker, I don't care anymore, But
the one that really gets underneath my skin right away,
why are you so sensitive? I actually had an operations
manager tell me your sensitivity toward what is right and wrong? Uh,
it's costing me money. That means you're using a rock
in the middle of my flow, and it's supposed to
be about cash flow. It is a choice. I'm arrow,
and that's what I was writing while the sun was
waking up on a brilliant new day.