Speaker 1: Begin by getting into a comfortable position spine tall and straight,
shoulders rolled back slightly to open up your heart and
palms resting in your lap, facing open. When you feel ready,
softly close your eyes. Allow all of your focus right
now to center in on your breathing belly and rick cage,
expanding on every inhale and contracting on every axe hill. Really,
take a moment to tune in to a rhythm here.
What do you notice when you let your breath be
whatever it wants to be, as you enjoy taking delicious
SIPs of air, You tune into your body and you
get honest about where your mood is at right now,
without judging anything, just observing wherever you're at now. I
want you to imagine there is a scale of emotions,
a spectrum, if you will, all the way on the
left you see despair, all the way on the right
you see joy, and in the middle you see neutral.
Where do you fall on this spectrum of emotions right now?
Imagine you're a little place marker falling wherever you are.
Speaker 2: Just allowing it.
Speaker 1: There's nothing to judge here as good or bad. Just
notice it. And now, together we're going to do a
practice to move that marker up as high as we
can on this spectrum of emotions.
Speaker 2: To help you boost your mood.
Speaker 1: Take a deep breath in stomach and rib cage, fully expanding,
holding your breath at the top, feeling a sense of
readiness and willingness within you, and when you're ready, axhale
with a sigh. You feel ready and willing to move
your mood. To give yourself an emotional boost of well being.
Tune into what that readiness and willingness feels like within you,
affirming to yourself in your mind or out loud, I
am ready and willing to lift my emotional state. This
willingness is truly the cornerstone of this practice. When we
are willing to see things differently, we often do. And
the good news here is that there's nothing for you
to try to figure out, nothing for you to try
to view a certain way. Now. This is much sweeter
than that. In some ways. This is an emotional inside
job that you are capable of doing right now. I
want you to breathe in and out, noticing how you
feel and just accepting it as it is right now,
wherever it is. Let your body, heart and mind know
I accept this current emotion. I accept it with love.
As you love and accept this emotion, you watch that
marker begin to rise. It begins to lift up in
the emotional scale. Tune in to the new feeling you're experiencing.
Notice how you have already boosted your mood, even if
ever so slightly. Now feel great appreciation towards yourself for
boosting your mood, and watch that marker again begin to
flow higher on the chart. Breathe an affirm, I appreciate
myself for doing this. I love and accept myself as
I am right now. Whatever I'm feeling is okay with me.
Then I'm grateful for my emotions, and I'm grateful for
the boost in this mood that I'm experiencing. Now, Notice
how you have already boosted your mood, even if ever
so slightly. Now feel great appreciation towards yourself for boosting
your mood, and watch that marker again begin to flow
higher on the chart. Breathe an affirm, I appreciate myself
for doing this. I love and accept myself as I
am right now. Whatever I'm feeling is okay with me,
and I'm grateful for my emotions, and I'm grateful for
the boost in this mood that I'm experiencing now. Notice
how you have already boosted your mood, even if ever
so slightly. Now, feel great appreciation towards yourself for boosting
your mood, and watch that marker again begin to flow higher.
Speaker 2: On the chart.
Speaker 1: Breathe and affirm, I appreciate myself for doing this. I
love and accept myself as I am right now. Whatever
I'm feeling is okay with me. Then I'm grateful for
my emotions, and I'm grateful for the boost in this
mood that I'm experiencing now. I'm grateful that I'm feeling
better than I was before, and I'm excited for what's
to come. Now into that positive anticipation for an even
better feeling. What is an emotion that's higher up on
the scale that you are reaching for. Choose an emotion
that's perhaps just a few notches up on the scale
from where you are now. Tell yourself, I'm willing to
feel this way now, and if it helps you, think
of a time in your life when you felt that way.
Give yourself that feeling right now. You don't need to
wait for any external circumstance to change before your emotion.
Does you are capable of lifting up the emotion right now,
Feel and see that marker on the spectrum of emotions
rising again. Feel your emotions lifting up, getting higher and higher.
And now, if you haven't already, focus on love and
joy at the very top of that emotional skill. Affirm
to yourself, I give myself the feelings of love and joy.
You feel yourself opening up, rising higher on the emotional skill,
receiving a flooding sensation of love and joy. It enters
into every cell of your being, every space within every cell,
every atom, every space within every atom. You feel ready
and willing to move your mood to give yourself an
emotional boost of well being. Tune into what that readiness
and willingness feels like within you, affirming to yourself in
your mind or out loud, I am ready and willing
to lift my emotional state. This willingness is truly the
cornerstone of this practice. When we are willing to see
things differently, we often do. And the good news here
is that there's nothing for you to try to figure out,
nothing for you to try to view a certain way. Now,
this is much sweeter than that. In some ways, this
is an emotional inside job that you are capable of
doing right now. I want you to breathe in and out,
noticing how you feel and just accepting it as it
is right now, wherever it is. Let your body, heart
and mind know I accept this current emotion. I accept
it with love. As you love and accept this emotion,
you watch that marker begin to rise. It begins to
lift up in the emotional scale. Tune in to the
new feeling you're experiencing. Notice how you have already boosted
your mood, even if ever so slightly. Now feel great
appreciation towards yourself for boosting your mood, and watch that
marker again begin to flow higher on the chart. Breathe
an affirm I appreciate myself for doing this. I love
and accept myself as I am right now. Whatever I'm
feeling is okay with me, and I'm grateful for my emotion,
and I'm grateful for the boost in this mood that
I'm experiencing now. I'm grateful that I'm feeling better than
i was before, and I'm excited for what's to come.
Now lean into that positive anticipation for an even better feeling.
What is an emotion that's higher up on the scale
that you are reaching for. Choose an emotion that's perhaps
just a few notches up on the scale from where
you are now. Tell yourself, I'm willing to feel this
way now, and if it helps you, think of a
time in your life when you felt that way. Give
yourself that feeling right now. You don't need to wait
for any external circumstance to change before your emotion does.
You are capable of lifting up the emotion right now.
Feel and see that marker on the spectrum of emotions
rising again. Feel your emotions lifting up, getting higher and higher.
And now, if you haven't already, focus on love and
joy at the very top of that emotional scale. Affirm
to yourself, I give myself the feelings of love and joy.
You feel yourself opening up, rising higher in the emotional scale,
receiving a flooding sensation of love and joy. It enters
into every cell of your being, every space within every cell,
every atom, every space within every atom. You feel ready
and willing to move your mood to give yourself an
emotional boost of well being. Tune into what that readiness
and willingness feels like within you. Affirming to yourself in
your mind or out loud. I am ready and willing
to lift my emotional state. This willingness is truly the
cornerstone of this practice. When we are willing to see
things differently, we often do. And the good news here
is that there's nothing for you to try to figure out,
nothing for you to try to view a certain way. Now,
this is much sweeter than that. In some ways, this
is an emotional inside job that you are capable of
doing right now. I want you to breathe in and out,
noticing how you feel and just accepting it as it
is right now, wherever it is. Let your body, heart
and mind know I accept this current emotion. I accept
it with love. As you love and accept this emotion,
you watch that marker begin to rise. It begins to
lift up in the emotional scale. Tune in to the
new feeling you're experiencing. Notice how you have already boosted
your mood, even if ever so slightly. Now feel great
appreciation towards yourself for boosting your mood, and watch that
marker again begin to flow higher on the chart. Breathe
and affirm I appreciate myself for doing this. I love
and accept myself as I am right now. Whatever I'm
feeling is okay with me, and I'm grateful for my emotions,
and I'm grateful for the boost in this mood that
I'm experiencing now. I'm grateful that I'm feeling better than
I was before, and I'm excited for what's to come. Now.
Lean into that positive anticipation for an even better feeling.
What is an emotion that's higher up on the scale
that you are reaching for. Choose an emotion that's perhaps
just a few notches up on the scale from where
you are now. Tell yourself, I'm willing to feel this
way now, and if it helps you, think of a
time in your life when you felt that way. Give
yourself that feeling right now. You don't need to wait
for any external circumstance to change before your emotion does.
You are capable of lifting up the emotion right now.
Feel and see that marker on the spectrum of emotions
rising again. Feel your emotions lifting up, getting higher and higher.
And now, if you haven't already, focus on love and
joy at the very top of that emotional skill. Affirmed
to yourself, I give myself the feelings of love and
joy you feel yourself opening up, rising higher on the
emotional skill, receiving a flooding sensation of love and joy.
It enters into every cell of your being, every space
within every cell, every atom, every space within every atom.
You feel ready and willing to move your mood to
give yourself an emotional boost of well being. Tune into
what that readiness and willingness feels like within you, affirming
to yourself in your mind or out loud, I am
ready and willing to lift my emotional state. This willingness
is truly the cornerstone of this practice. When we are
willing to see things differently, we often do. And the
good news here is that there's nothing for you to
try to figure out, nothing for you to try to
view a certain way. Now, this is much sweeter than that.
In some way, this is an emotional inside job that
you are capable of doing right now. I want you
to breathe in and out, noticing how you feel, and
just accepting it as it is right now, wherever it is.
Let your body, heart and mind know I accept this
current emotion. I accept it with love. As you love
and accept this emotion, you watch that marker begin to rise.
It begins to lift up in the emotional scale. Tune
into the new feeling you're experiencing. Notice how you have
already boosted your mood, even if ever so slightly. Now
feel great appreciation towards yourself for boosting your mood, and
watch that marker again begin to flow higher.
Speaker 2: On the chart.
Speaker 1: Breathe and affirm, I appreciate myself for doing this. I
love and accept myself as I am right now. Whatever
I'm feeling is okay with me. Then I'm grateful for
my emotions, and I'm grateful for the boost in this
mood that I'm experiencing now. I'm grateful that I'm feeling
better than I was before, and I'm excited for what's
to come. Now lean into that positive anticipation for an
even better feeling. What is an emotion that's higher up
on the scale that you are reaching for. Choose an
emotion that's perhaps just a few notches up on the
scale from where you are now. Tell yourself, I'm willing
to feel this way now, and if it helps you,
think of a time in your life when you felt
that way. Give yourself that feeling right now. You don't
need to wait for any external circumstance to change before
your emotion does. You are capable of lifting up the
emotion right now. Feel and see that marker on the
spectrum of emotions rising again. Feel your emotions lifting up,
getting higher and higher. And now, if you haven't already,
focus on love and joy at the very top of
that emotional skill. Affirm to yourself, I give myself the
feelings of love and joy. You feel yourself opening up,
rising higher on the emotional skill, receiving a flooding sensation
of love and joy. It enters into every cell of
your being, every space within every cell, every atom, every space,
within every atom. You are love and joy. You are
the embodiment of love and joy. Feel it vibrating in
your body. You affirm to yourself, I got this. I
can give myself the mood boost I sink I am
capable of lifting my emotions. Allow all of your focus
right now to center in on your breathing belly and
rick cage, expanding on every inhale and contracting on every
ax hill. Really take a moment to tune into a
rhythm here, and what do you notice when you let
your breath be whatever it wants to be? As you
enjoy taking delicious SIPs of air. You tune into your body,
and you get honest about where your mood is at
right now, without judging anything, just observing wherever you're at now.
I want you to imagine there is a scale of emotions,
a spectrum, if you will. Way on the left you
see despair, all the way on the right you see joy,
and in the middle you see neutral. Where do you
fall on this spectrum of emotions right now? Imagine you're
a little place marker falling wherever you are, just allowing it.
There's nothing to judge here as good or bad. Just
notice it. And now, together we're going to do a
practice to move that marker up as high as we
can on this spectrum of emotions.
Speaker 2: To help you boost your mood.
Speaker 1: Take a deep breath in stomach and rib cage, fully expanding,
holding your breath at the top, feeling a sense of
readiness and willingness within you, and when you're ready, axhale
with a sigh. You feel ready and willing to move
your mood To give yourself an emotional boost of well being,
Tune into what that readiness and willingness feels like within you,
affirming to yourself, in your mind or out loud, I
am ready and willing to lift my emotional state. This
willingness is truly the cornerstone of this practice. When we
are willing to see things differently, we often do. And
the good news here is that there's nothing for you
to try to figure out, nothing for you to try
to view a certain way. Naw, this is much sweeter
than that. In some ways, this is an emotional inside
job that you are capable of doing right now. I
want you to breathe in and out, noticing how you
feel and just accepting it as it is right now,
wherever it is. Let your body, heart and mind know
I accept this current emotion. I accept it with love.
As you love and accept this emotion, you watch that
marker begin to rise. It begins to lift up in
the emotional scale. Tune in to the new feeling you're experiencing.
Notice how you have already boosted your mood, even if
ever so slightly. Now feel great appreciation towards yourself for
boosting your mood, and watch that marker again begin to
flow higher on the chart. Breathe an affirm I appreciate
myself for doing this. I love and accept myself as
I am right now. Whatever I'm feeling is okay with me,
and I'm grateful for my emotions, and I'm grateful for
the boost in this mood that I'm experiencing now. I'm
grateful that I'm feeling better than I was before, and
I'm excited for what's to come. Now. Lean into that
positive anticipation for an even better feeling. What is an
emotion that's higher up on the scale that you are
reaching for. Choose an emotion that's perhaps just a few
notches up on the scale from where you are now.
Tell yourself, I'm willing to feel this way now, and
if it helps you, think of a time in your
life when you felt that way. Give yourself that feeling
right now. You don't need to wait for any external
circumstance to change before your emotion does. You are capable
of lifting up the emotion right now. Feel and see
that marker on the spectrum of emotions rising again. Feel
your emotions lifting up, getting higher and higher. And now,
if you haven't already, focus on love and joy at
the very top of that emotional skill. Affirm to yourself,
I give myself the feelings of love and joy. You
feel yourself opening up, rising higher on the emotional skill,
receiving a flooding sensation of love and joy. It enters
into every cell of your being, every space within every cell,
every atom, every space, within every atom. You are love
and joy. You are the embodiment of love and joy.
Feel it vibrating in your body. You affirm to yourself,
I got this. I can give myself the mood boost,
I sink, I am capable of lifting my emotions. Allow
all of your focus right now to center in on
your breathing belly and rip cage, expanding on every inhale
and contracting on every axe hill. Really take a moment
to tune into a rhythm here, And what do you
notice when you let your breath be whatever it wants
to be, as you enjoy taking delicious SIPs of air,
You tune into your body and you get honest about
where your mood is at right now, without judging anything,
just observing wherever you're at now. I want you to
imagine there is a scale of emotions, a spectrum. If
you will, all the way on the left, do you
see despair? All the way on the right you see joy?
And in the middle, you see neutral. Where do you
fall on this spectrum of emotions right now? Imagine your
little place marker falling wherever you are, just allowing it.
There's nothing to judge here as good or bad. Just
notice it. And now, together, we're going to do a
practice to move that marker up as high as we
can on this spectrum of emotions.
Speaker 2: To help you boost your mood.
Speaker 1: Take a deep breath in stomach and rib cage, fully expanding,
holding your breath at the top, feeling a sense of
readiness and willingness within you, and when you're ready, axhale
with a sigh. You feel ready and willing to move
your mood to give yourself an emotional boost of well being.
Tune into what that readiness and willingness feels like within you,
affirming to yourself in your mind or out loud, I
am ready and willing to lift my emotional state. This
willingness is truly the corner stone of this practice. When
we are willing to see things differently, we often do.
And the good news here is that there's nothing for
you to try to figure out, nothing for you to
try to view a certain way. Now, this is much
sweeter than that in some ways. This is an emotional
inside job that you are capable of doing right now.
I want you to breathe in and out, noticing how
you feel and just accepting it as it is right now,
wherever it is. Let your body, heart and mind know
I accept this current emotion. I accept it with love.
As you love and accept this emotion, you watch that
marker begin to rise. It begins to lift up in
the emotional scale. Tune into the new feeling you're experiencing.
Notice how you have already boosted your mood, even if
ever so slightly. Now feel great appreciation towards yourself for
boosting your mood, and watch that marker again begin to
flow higher on the chart. Breathe an affirm I appreciate
myself for doing this. I love and accept myself as
I am right now. Whatever I'm feeling is okay with me,
and I'm grateful for my emotions, and I'm grateful for
the boost in this mood that I'm experiencing now. I'm
grateful that I'm feeling better than I was before, and
I'm excited for what's to come. Now. Lean into that
positive anticipation for an e a better feeling what is
an emotion that's higher up on the scale that you
are reaching for. Choose an emotion that's perhaps just a
few notches up on the scale from where you are now.
Tell yourself, I'm willing to feel this way now, and
if it helps you, think of a time in your
life when you felt that way. Give yourself that feeling
right now. You don't need to wait for any external
circumstance to change before your emotion does. You are capable
of lifting up the emotion right now. Feel and see
that marker on the spectrum of emotions rising again. Feel
your emotions lifting up, getting higher and higher. And now,
if you haven't already, focus on love and joy at
the very top of that emotional scale. Affirm to yourself,
I give myself the feelings of love and joy. You
feel yourself opening up, rising higher on the emotional skill,
receiving a flooding sensation of love and joy into every
cell of your being, every space, within every cell, every atom,
every space, within every atom. You are love and joy.
You are the embodiment of love and joy. Feel it
vibrating in your body. You affirm to yourself, I got this.
I can give myself the mood boost, I sink I
am capable of lifting my emotions. Allow all of your
focus right now to center in on your breathing belly
and rip cage, expanding on every inhale and contracting on
every axe. Hil, Really take a moment to tune into
a rhythm here. What do you notice when you let
your breath be whatever it wants to be as you
enjoy taking delicious SIPs of air, You tune into your
body and you get honest about where your mood is
at right now, without judging anything, just observing wherever you're at. Now.
I want you to imagine there is a scale of emotions,
a spectrum, if you will, all the way on the
left you see despair, all the way on the right
you see joy, and in the middle you see neutral.
Where do you fall on this spectrum of emotions right now?
Imagine you're a little place marker falling wherever you are,
just allowing it. There's nothing to judge here as good
or bad. Just notice it. And now together we're going
to do a practice to move that marker up as
high as we can on this spectrum of emotions to
help you boost your mood. Take a deep breath in
stomach and rib cage, fully expanding, holding your breath at
the top, feeling a sense of readiness and willingness within you,
And when you're ready, axhale with a sigh. You feel
ready and willing to move your mood to give yourself
an emotional boost of well being. Tune into what that
readiness and willingness feels like within you, affirming to yourself
in your mind or out loud, I am ready and
willing to lift my emotional state. This willingness is truly
the cornerstone of this practice. When we are willing to
see things differently, we often do. And the good news
here is that there's nothing for you to try to
figure out, nothing for you to try to view a
certain way. Now, this is much sweeter than that. In
some ways, this is a inside job that you are
capable of doing right now. I want you to breathe
in and out, noticing how you feel and just accepting
it as it is right now, wherever it is. Let
your body, heart and mind know I accept this current emotion.
I accept it with love. As you love and accept
this emotion, you watch that marker begin to rise. It
begins to lift up in the emotional scale. Tune into
the new feeling you're experiencing. Notice how you have already
boosted you, even if ever so slightly. Now, feel great
appreciation towards yourself for boosting your mood, and watch that
marker again begin to flow higher on the chart. Breathe
and affirm, I appreciate myself for doing this. I love
and accept myself as I am right now. Whatever I'm
feeling is okay with me. Then I'm grateful for my emotions,
and I'm grateful for the boost in this mood that
I'm experiencing now. I'm grateful that I'm feeling better than
I was before, and I'm excited for what's to come.
Now lean into that positive anticipation for an even better feeling.
What is an emotion that's higher up on the scale
that you are reaching for. Choose an emotion that's perhaps
just a few notches up on the scale from where
you are now. Tell yourself, I'm willing to feel this
way now, and if it helps you, think of a
time in your life when you felt that way. Give
yourself that feeling right now. You don't need to wait
for any external circumstance to change before your emotion does.
You are capable of lifting up the emotion right now,
feel and see that marker on the spectrum of emotions
rising again. Feel your emotions lifting up, getting higher and higher.
And now, if you haven't already, focus on love and
joy at the very top of that emotional scale. Affirm
to yourself, I give myself the feelings of love and joy.
You feel yourself opening up, rising higher on the emotional skill,
receiving a flooding sensation of love and joy. It enters
into every cell of your being, every space, within every cell,
every atom, every space, within every atom. You are love
and joy. You are the embodiment of love and joy.
Feel it vibrating in your body. You affirm to yourself,
I got this. I can give myself the mood boost,
I sink, I am capable of lifting my emotions. Allow
all of your focus right now to center in on
your breathing belly and rip cage, expanding on every inhale
and contracting on every axe hill. Really, take a moment
to tune into a rhythm here. What do you notice
when you let your breath be whatever it wants to
be as you enjoy taking delicious SIPs of air. You
tune into your body, and you get honest about where
your mood is at right now, without judging anything, just
observing wherever you're at.
Speaker 2: Now.
Speaker 1: I want you to imagine there is a scale of emotions,
a spectrum, if you will, all the way on the
left you see despair, all the way on the right
you see joy, and in the middle you see neutral.
Where do you fall on this spectrum of emotions right now?
Imagine you're a little place marker falling wherever you are,
just allowing it. There's nothing to judge here as good
or bad. Just notice it. And now together we're going
to do a practice to move that marker up as
high as we can on this spectrum of emotions.
Speaker 2: To help you boost your mood.
Speaker 1: Take a deep breath in stomach and ribcage, fully expanding,
holding your breath at the top, feeling a sense of
readiness and willingness within you, and when you're ready, axhale
with a sigh. You feel ready and willing to move
your mood. To give yourself an emotional boost of well being,
tune into what that readiness and willingness feels like within you,
affirming to yourself in your mind or out loud. I
am ready and willing to lift my emotional state. This
willingness is truly the cornerstone of this practice. When we
are willing to see things differently, we often do. And
the good news here is that there's nothing for you
to try to figure out, nothing for you to try
to view a certain way. Now, this is much sweeter
than that. In some ways, this is an emotional inside
job that you are capable of doing right now. I
want you to breathe in and out, noticing how you feel,
and just accepting it as it is right now, wherever
it is. Let your body, heart and mind know I
accept this current emotion. I accept it with love. As
you love and accept this emotion, you watch that marker
begin to rise. It begins to lift up in the
emotional scale. Tune into the new feeling you're experiencing. Notice
how you have already boosted your mood, even if ever
so slightly. Now feel great appreciation towards yourself for boosting
your mood, and watch that marker again begin to flow higher.
Speaker 2: On the chart.
Speaker 1: Breathe an affirm I appreciate myself for doing this. I
love and accept myself as I am right now, whatever
I'm feeling is okay with me, and I'm grateful for
my emotions, and I'm grateful for the boost in this
mood that I'm experiencing now. I'm grateful that I'm feeling
better than i was before, and I'm excited for what's
to come. Now. Lean into that positive anticipation for an
even better feel. What is an emotion that's higher up
on the scale that you are reaching for. Choose an
emotion that's perhaps just a few notches up on the
scale from where you are now. Tell yourself, I'm willing
to feel this way now, and if it helps you,
think of a time in your life when you felt
that way. Give yourself that feeling right now. You don't
need to wait for any external circumstance to change before
your emotion does. You are capable of lifting up the
emotion right now. Feel and see that marker on the
spectrum of emotions rising again. Feel your emotions lifting up,
getting higher and higher. And now, if you haven't already,
focus on love and joy at the very top of
that emotional skill. Affirm to yourself, I give myself the
feelings of love and joy. You feel yourself opening up,
rising higher on the emotional skill receiving a flooding sensation
of love and joy. It enters into every so of
your being, every space, within every cell, every atom, every
space within every atom. You are love and joy. You
are the embodiment of love and joy. Feel it vibrating
in your body. You affirm to yourself, I got this.
I can give myself the mood boost, I sink I
am capable of lifting my emotions. I give myself love
and joy. Now let it flow throughout your being and
enjoy the feeling. On your next inhale, breathe an extra
deeply stomach and rip cage expanding fully. Breath is held
momentarily at the top as you let this feeling build,
and when you're ready, exhale with a sigh. Really allow
yourself to carry this feeling with you as you begin
to roll your shoulders, wiggle your fingers and toes, and
when you're ready, take your time. As you open your
eyes back to the world around you, you still feel
your body infused with love and joy, and you trust
and know in your heart that you are capable of
giving yourself this feeling, of giving yourself an emotional mood boost.
Whenever You need to be proud of yourself for showing
up for this. Thank you so much for being here.