WEBVTT

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<v Speaker 1>Hey there, welcome. Take a slow, deep breath in and

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<v Speaker 1>gently let it go. Today, give yourself permission to slow down.

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<v Speaker 1>You do not have to carry everything at once. You

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<v Speaker 1>do not have to solve everything in this moment. You

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<v Speaker 1>do not have to let every thought pull you away

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<v Speaker 1>from your calm. Peace is not always something outside of you.

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<v Speaker 1>Sometimes peace begins with one gentle choice. A choice to

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<v Speaker 1>breathe before reacting, a choice to trust before worrying, a

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<v Speaker 1>choice to soften your heart. Even when the day feels heavy.

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<v Speaker 1>Today you are choosing peace over pressure, calm over chaos,

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<v Speaker 1>trust over fear, stillness overthinking. Let your mind become quiet,

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<v Speaker 1>let your heart feel lighter, Let your spirit return to

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<v Speaker 1>a place of safety. Take one more deep breath in

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<v Speaker 1>and gently let it go. Let's begin. I choose peace

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<v Speaker 1>today with an open heart. Peace begins within me. Right now,

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<v Speaker 1>my mind is calm and my body is relaxed. I

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<v Speaker 1>breathe in peace and release tension. I allow this day

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<v Speaker 1>to unfold gently. I choose calm over worry. I choose

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<v Speaker 1>trust over fear. I choose stillness over overthinking. My heart

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<v Speaker 1>feels safe. In this moment, I am grounded, peaceful and present.

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<v Speaker 1>Peace flows through me. With every breath. I return to

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<v Speaker 1>calm again and again. I move through this day with

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<v Speaker 1>a peaceful spirit. My thoughts are soft, gentle, and kind.

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<v Speaker 1>I give myself permission to feel peaceful. I release what

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<v Speaker 1>I cannot control with love. I welcome peace into my mind.

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<v Speaker 1>I welcome peace into my heart. I welcome peace into

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<v Speaker 1>my day. I am safe to slow down. I am

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<v Speaker 1>safe to breathe deeply. I am safe to feel calm.

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<v Speaker 1>Today is a peaceful day for me. I carry peace

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<v Speaker 1>wherever I go. MY energy is gentle, steady, and balanced.

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<v Speaker 1>I let go of pressure and return to peace. I

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<v Speaker 1>do not need to force anything today. I trust the

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<v Speaker 1>timing of my life. Everything is working out in a

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<v Speaker 1>peaceful way. I choose thoughts that support my peace. I

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<v Speaker 1>choose words that carry kindness. I choose actions that feel aligned.

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<v Speaker 1>I protect my peace with love and wisdom. MY heart

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<v Speaker 1>is calm and my spirit is steady. I am surrounded

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<v Speaker 1>by peaceful energy. I allow peace to guide my choices.

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<v Speaker 1>I am not controlled by outside noise. I return to

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<v Speaker 1>my breath whenever I need peace. I am allowed to

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<v Speaker 1>pause and reset. MY inner world is becoming quiet. I

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<v Speaker 1>let this moment be enough. I am present in this breath.

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<v Speaker 1>I am peaceful in this body. I am calm in

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<v Speaker 1>this moment. I choose to respond with peace. I choose

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<v Speaker 1>to move with peace. I choose to speak with peace.

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<v Speaker 1>I choose to think with peace. My soul knows how

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<v Speaker 1>to rest. I release heavy energy from my heart. I

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<v Speaker 1>release anxious thoughts from my mind. I receive calm into

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<v Speaker 1>every part of me. I receive comfort in gentle ways.

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<v Speaker 1>I receive clarity when I slow down. I receive peace

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<v Speaker 1>because I am open to it. I am exactly where

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<v Speaker 1>I need to be in this moment. I do not

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<v Speaker 1>need to carry what is not mine. I let today

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<v Speaker 1>be simple, peace ful, and kind. I trust myself to

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<v Speaker 1>handle this day. I trust life to support me. I

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<v Speaker 1>trust peace to meet me here. I am choosing peace

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<v Speaker 1>again and again. My breath brings me back to calm.

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<v Speaker 1>My heart brings me back to love. My spirit brings

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<v Speaker 1>me back to trust. I am peaceful as life moves

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<v Speaker 1>around me. I am calm as things change. I am

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<v Speaker 1>steady as this day unfolds. Today. I protect my energy

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<v Speaker 1>with peace. Today, I honor my heart with peace. Today.

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<v Speaker 1>I walk forward with peace. I choose peace today, and

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<v Speaker 1>peace stays with me. I breathe in peace and release tension.

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<v Speaker 1>I allow this day to unfold gently. I choose calm

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<v Speaker 1>over worry. I choose trust over fear. I choose stillness

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<v Speaker 1>over overthinking. My heart feels safe in this moment. I

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<v Speaker 1>am grounded, peaceful and present. Peace flows through me with

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<v Speaker 1>every breath. I return to calm again and again. I

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<v Speaker 1>move through this day with a peaceful spirit. My thoughts

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<v Speaker 1>are soft, gentle, and kind. I give myself permission to

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<v Speaker 1>feel peaceful. I release what I cannot control with love.

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<v Speaker 1>I welcome peace into my mind. I welcome peace into

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<v Speaker 1>my heart. I welcome peace into my day. I am

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<v Speaker 1>safe to slow down. I am safe to breathe deeply.

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<v Speaker 1>I am safe to feel calm. Today is a peaceful

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<v Speaker 1>day for me. I carry peace wherever I go. MY

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<v Speaker 1>energy is gentle, steady, and balanced. I let go of

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<v Speaker 1>pressure and return to peace. I do not need to

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<v Speaker 1>force anything today. I trust the timing of my life.

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<v Speaker 1>Everything is working out in a peaceful way. I choose

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<v Speaker 1>thoughts that support my peace. I choose words that carry kindness.

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<v Speaker 1>I choose actions that feel aligned. I protect my peace

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<v Speaker 1>with love and wisdom. My heart is calm and my

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<v Speaker 1>spirit is steady. I am surrounded by peaceful energy. I

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<v Speaker 1>allow peace to guide my choices. I am not controlled

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<v Speaker 1>by outside noise. I return to my breath whenever I

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<v Speaker 1>need peace. I am allowed to pause and reset. My

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<v Speaker 1>inner world is becoming quiet. I let this moment be enough.

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<v Speaker 1>I am present in this breath. I am peaceful in

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<v Speaker 1>this body. I am calm in this moment. I choose

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<v Speaker 1>to respond with peace. I choose to move with peace.

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<v Speaker 1>I choose to speak with peace. I choose to think

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<v Speaker 1>with peace. My soul knows how to rest. I release

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<v Speaker 1>heavy energy from my heart. I release anxious thoughts from

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<v Speaker 1>my mind. I receive calm into every part of me.

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<v Speaker 1>I receive comfort in gentle ways. I receive clarity when

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<v Speaker 1>I slow down, take one more deep breath, and gently

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<v Speaker 1>let it go. Carry this piece with you to day.

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<v Speaker 1>You do not have to rush, you do not have

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<v Speaker 1>to hold everything. Just return to your breath, return to

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<v Speaker 1>your heart, and choose peace, one gentle moment at a time.