Speaker 1: Hey there, welcome. Take a slow, deep breath in and
Speaker 1: gently let it go. Today, give yourself permission to slow down.
Speaker 1: You do not have to carry everything at once. You
Speaker 1: do not have to solve everything in this moment. You
Speaker 1: do not have to let every thought pull you away
Speaker 1: from your calm. Peace is not always something outside of you.
Speaker 1: Sometimes peace begins with one gentle choice. A choice to
Speaker 1: breathe before reacting, a choice to trust before worrying, a
Speaker 1: choice to soften your heart. Even when the day feels heavy.
Speaker 1: Today you are choosing peace over pressure, calm over chaos,
Speaker 1: trust over fear, stillness overthinking. Let your mind become quiet,
Speaker 1: let your heart feel lighter, Let your spirit return to
Speaker 1: a place of safety. Take one more deep breath in
Speaker 1: and gently let it go. Let's begin. I choose peace
Speaker 1: today with an open heart. Peace begins within me. Right now,
Speaker 1: my mind is calm and my body is relaxed. I
Speaker 1: breathe in peace and release tension. I allow this day
Speaker 1: to unfold gently. I choose calm over worry. I choose
Speaker 1: trust over fear. I choose stillness over overthinking. My heart
Speaker 1: feels safe. In this moment, I am grounded, peaceful and present.
Speaker 1: Peace flows through me. With every breath. I return to
Speaker 1: calm again and again. I move through this day with
Speaker 1: a peaceful spirit. My thoughts are soft, gentle, and kind.
Speaker 1: I give myself permission to feel peaceful. I release what
Speaker 1: I cannot control with love. I welcome peace into my mind.
Speaker 1: I welcome peace into my heart. I welcome peace into
Speaker 1: my day. I am safe to slow down. I am
Speaker 1: safe to breathe deeply. I am safe to feel calm.
Speaker 1: Today is a peaceful day for me. I carry peace
Speaker 1: wherever I go. MY energy is gentle, steady, and balanced.
Speaker 1: I let go of pressure and return to peace. I
Speaker 1: do not need to force anything today. I trust the
Speaker 1: timing of my life. Everything is working out in a
Speaker 1: peaceful way. I choose thoughts that support my peace. I
Speaker 1: choose words that carry kindness. I choose actions that feel aligned.
Speaker 1: I protect my peace with love and wisdom. MY heart
Speaker 1: is calm and my spirit is steady. I am surrounded
Speaker 1: by peaceful energy. I allow peace to guide my choices.
Speaker 1: I am not controlled by outside noise. I return to
Speaker 1: my breath whenever I need peace. I am allowed to
Speaker 1: pause and reset. MY inner world is becoming quiet. I
Speaker 1: let this moment be enough. I am present in this breath.
Speaker 1: I am peaceful in this body. I am calm in
Speaker 1: this moment. I choose to respond with peace. I choose
Speaker 1: to move with peace. I choose to speak with peace.
Speaker 1: I choose to think with peace. My soul knows how
Speaker 1: to rest. I release heavy energy from my heart. I
Speaker 1: release anxious thoughts from my mind. I receive calm into
Speaker 1: every part of me. I receive comfort in gentle ways.
Speaker 1: I receive clarity when I slow down. I receive peace
Speaker 1: because I am open to it. I am exactly where
Speaker 1: I need to be in this moment. I do not
Speaker 1: need to carry what is not mine. I let today
Speaker 1: be simple, peace ful, and kind. I trust myself to
Speaker 1: handle this day. I trust life to support me. I
Speaker 1: trust peace to meet me here. I am choosing peace
Speaker 1: again and again. My breath brings me back to calm.
Speaker 1: My heart brings me back to love. My spirit brings
Speaker 1: me back to trust. I am peaceful as life moves
Speaker 1: around me. I am calm as things change. I am
Speaker 1: steady as this day unfolds. Today. I protect my energy
Speaker 1: with peace. Today, I honor my heart with peace. Today.
Speaker 1: I walk forward with peace. I choose peace today, and
Speaker 1: peace stays with me. I breathe in peace and release tension.
Speaker 1: I allow this day to unfold gently. I choose calm
Speaker 1: over worry. I choose trust over fear. I choose stillness
Speaker 1: over overthinking. My heart feels safe in this moment. I
Speaker 1: am grounded, peaceful and present. Peace flows through me with
Speaker 1: every breath. I return to calm again and again. I
Speaker 1: move through this day with a peaceful spirit. My thoughts
Speaker 1: are soft, gentle, and kind. I give myself permission to
Speaker 1: feel peaceful. I release what I cannot control with love.
Speaker 1: I welcome peace into my mind. I welcome peace into
Speaker 1: my heart. I welcome peace into my day. I am
Speaker 1: safe to slow down. I am safe to breathe deeply.
Speaker 1: I am safe to feel calm. Today is a peaceful
Speaker 1: day for me. I carry peace wherever I go. MY
Speaker 1: energy is gentle, steady, and balanced. I let go of
Speaker 1: pressure and return to peace. I do not need to
Speaker 1: force anything today. I trust the timing of my life.
Speaker 1: Everything is working out in a peaceful way. I choose
Speaker 1: thoughts that support my peace. I choose words that carry kindness.
Speaker 1: I choose actions that feel aligned. I protect my peace
Speaker 1: with love and wisdom. My heart is calm and my
Speaker 1: spirit is steady. I am surrounded by peaceful energy. I
Speaker 1: allow peace to guide my choices. I am not controlled
Speaker 1: by outside noise. I return to my breath whenever I
Speaker 1: need peace. I am allowed to pause and reset. My
Speaker 1: inner world is becoming quiet. I let this moment be enough.
Speaker 1: I am present in this breath. I am peaceful in
Speaker 1: this body. I am calm in this moment. I choose
Speaker 1: to respond with peace. I choose to move with peace.
Speaker 1: I choose to speak with peace. I choose to think
Speaker 1: with peace. My soul knows how to rest. I release
Speaker 1: heavy energy from my heart. I release anxious thoughts from
Speaker 1: my mind. I receive calm into every part of me.
Speaker 1: I receive comfort in gentle ways. I receive clarity when
Speaker 1: I slow down, take one more deep breath, and gently
Speaker 1: let it go. Carry this piece with you to day.
Speaker 1: You do not have to rush, you do not have
Speaker 1: to hold everything. Just return to your breath, return to
Speaker 1: your heart, and choose peace, one gentle moment at a time.