Speaker 1: This is the first step along your path to a gateway,
Speaker 1: a gateway beyond which is discovery, your own discovery of reality,
Speaker 1: of truth, of who and what you are now a
Speaker 1: simple preparation. Because of the special audio techniques used, it's
Speaker 1: important that certain sounds reach your right ear and others
Speaker 1: your left ear. To be sure of this, you should
Speaker 1: be hearing my voice in your right ear at this moment.
Speaker 1: If you are not hearing my voice in your right ear,
Speaker 1: turn your headphones around now so that you are hearing
Speaker 1: my voice in your right ear. Now, as you listen
Speaker 1: to the sound of ocean surf, move your body into
Speaker 1: a more relaxed position. Release any tensions or strain points.
Speaker 1: Move into whatever position is best for you. The sound
Speaker 1: of ocean surf of waves a natural sound most people
Speaker 1: find pleasing and relaxing. It is a sound of natural energy,
Speaker 1: a natural energy always present when the ocean meets the shore.
Speaker 1: The sound of waves of energy and action. This is
Speaker 1: why it is a symbol at the beginning of each
Speaker 1: training exercise, because you are going to learn to use
Speaker 1: waves of your own natural energy. You will learn to
Speaker 1: focus these and direct these energy waves that even now
Speaker 1: are a natural part of you waves of vibrational energy.
Speaker 1: Your heart, for example, is beating to create pulsations or
Speaker 1: waves of blood flow throughout your body, a slow vibration
Speaker 1: of energy. At work, you breathe air in and out
Speaker 1: of your lungs, slow pulsing waves of energy you create
Speaker 1: and use. You talk, and you create faster waves of
Speaker 1: vibrational energy in the air around you. You listen as
Speaker 1: you are doing now, and your ear takes one vibrational
Speaker 1: energy and creates another that your brain can understand. All
Speaker 1: of these, and many many more are natural energy vibrations
Speaker 1: that you generate and use every moment you exist, and
Speaker 1: for the most part, you are not consciously aware of
Speaker 1: doing so, and that brings us to the point where
Speaker 1: we are right now. This exercise and others to come
Speaker 1: will help you learn to create and use consciously for
Speaker 1: your own mental and physical well being. Such natural energy.
Speaker 1: You will learn to perceive it, to tune it, to
Speaker 1: focus it, to direct it whenever and wherever you so desire.
Speaker 1: You will be able to control it with your conscious mind,
Speaker 1: rather than being controlled by its non conscious activity. You
Speaker 1: can do this calmly and without fear, because it is
Speaker 1: only another part of you. Because it is your own
Speaker 1: life energy, belonging to you and to no one else.
Speaker 1: Many wonderful things can happen when you do control your
Speaker 1: own vibrational energy, and you will discover these as you
Speaker 1: progress through these training exercises to help you develop your
Speaker 1: own coherent mind and brain. There are specific sounds you
Speaker 1: will hear, and it's important that you perceive how they work.
Speaker 1: This will demonstrate it first atone in one ear. Notice
Speaker 1: that it is steady. It is even without fluctuation. Now
Speaker 1: we will shut it off and place another slightly different
Speaker 1: tone in the other ear. Notice that it is also steady,
Speaker 1: even without fluctuation. Now when I put the first tone
Speaker 1: back into the other ear, you will hear both at
Speaker 1: the same time, but there is a difference. You start
Speaker 1: to hear a wave of vibrato in the tone. When
Speaker 1: you hear this, your brain is beginning to act in unison.
Speaker 1: The two halves of your brain, the hemispheres, are starting
Speaker 1: to act and perform electrically as one unit. This is
Speaker 1: what is described as hemispheric synchronization, or hemicinc as we
Speaker 1: call it. This greater natural brain mind power is what
Speaker 1: you will learn to use. So relax for a moment.
Speaker 1: And explore this new feeling of hemisinctin.
Speaker 2: Pecting something that people think, you think something pattists putting
Speaker 2: in things, temples in you think, do you think the
Speaker 2: usual passing something that points at something, at something that.
Speaker 1: Now you are more comfortable, your body more relaxed, your
Speaker 1: mind relaxed but alert, and you're ready to take the
Speaker 1: next step in your preparation. Create now in your mind,
Speaker 1: or just simply think about it, a personal energy conversion box.
Speaker 1: Visualize or simply think of a large, strong box with
Speaker 1: a heavy lid, a box so strong that it can
Speaker 1: contain and hold anything you put into it. Think of
Speaker 1: such a box. Now. Now raise the heavy lid of
Speaker 1: your energy conversion box and place in the box for
Speaker 1: the moment. All of your physical matter, worries, anxieties, and concerns.
Speaker 1: You will not need them during this exercise, and they
Speaker 1: will simply get in the way. Place in the box
Speaker 1: for the moment. All of your physical matter, worries, anxieties,
Speaker 1: and concerns. You won't need them during the exercise, and
Speaker 1: they will simply get in the way. Do this while
Speaker 1: I wait. Now close the heavy lid tightly. Close the
Speaker 1: heavy lid tightly, and turn away from your energy conversion box.
Speaker 1: Say in your mind, say to yourself, I am more
Speaker 1: than my physical body. Because I am more than physical matter,
Speaker 1: I deeply desire to expand, to experience, to know, to understand,
Speaker 1: to control, to use such greater energies and energy systems
Speaker 1: as may be beneficial and constructive to me and to
Speaker 1: those near and close to me. Also, I deeply desire
Speaker 1: the help and cooperation, the assistance, the understanding of those
Speaker 1: individuals whose wisdom, development, and experience are equal are greater
Speaker 1: than my own. Here is the next step along your
Speaker 1: path to the gateway of discovery. It is called resonant tuning.
Speaker 1: Breathe as I guide you, and as you inhale, pull
Speaker 1: fresh new energy into all parts of your body and
Speaker 1: up into your head. Then exhale through your mouth, pursing
Speaker 1: your lips as if you were blowing out a candle.
Speaker 1: And think of a stale, tired, used up energy moving
Speaker 1: out of your body into the air you exhale. Here
Speaker 1: it is again, as you inhale, pull fresh new energy
Speaker 1: into all parts of your body and up into your head.
Speaker 1: Then exhale through your mouth, pursing your lips as if
Speaker 1: you are blowing out a candle and think of stale, tired,
Speaker 1: used up energy moving out of your body into the
Speaker 1: air you exhale. I will guide you now inhale eyes,
Speaker 1: open fresh energy into your body and up into your head.
Speaker 1: Hold your breath. Exhale, eyes closed, stale, tired energy out
Speaker 1: of your body. Breathe normally now, inhale eyes, open fresh
Speaker 1: energy into your body and up into your head. Hold
Speaker 1: your breath. Exhale, eyes closed, stale, tired energy out of
Speaker 1: your body. Breathe normally now inhale eyes, open fresh energy
Speaker 1: into your body and up into your head. Hold your breath. Exhale,
Speaker 1: eyes closed, stale, tired energy out of your body. Breathe normally.
Speaker 3: Now.
Speaker 1: Breathe normally and relax, your eyes still closed. Breathe normally
Speaker 1: now and relax your eyes still closed. Now for the
Speaker 1: next step to resonant tuning, begin again to breathe and
Speaker 1: move at your own pace in your breathing inhaling through
Speaker 1: your nose, pulling fresh energy into your body and up
Speaker 1: to your head, and exhaling through your mouth, lowing out
Speaker 1: the candle, blowing out stale used up energy, and as
Speaker 1: you exhale, use your physical vocal cords to hum or
Speaker 1: sing along with the resonant tuning sound as you exhale
Speaker 1: and blow out stale used up energy. Use your physical
Speaker 1: vocal cords to hum or sing along with the resonant
Speaker 1: tuning sound. Inhaling and exhaling at your own pace, and
Speaker 1: humming or singing as you exhale. Begin now.
Speaker 3: Stamps at.
Speaker 2: M N comes.
Speaker 1: Breathe normally now and relax. Breathe normally and relax.
Speaker 3: M.
Speaker 1: Now you are complete in your resonant tuning. Perceive and
Speaker 1: experience this new sense of being. I will wait while
Speaker 1: you enjoy your resonant tuning to take another step along
Speaker 1: the path. I will guide you to Focus three, the
Speaker 1: starting point of the gateway experience. I will count from
Speaker 1: one to three, and when I reach three, your mind
Speaker 1: and brain will be much more in unison, much more coherent,
Speaker 1: much more complete. I'm going to count now one to three, Relax, explore, enjoy,
Speaker 1: and experience the patterns of Focus three, the synchronized brain
Speaker 1: and mind. I will call you when it is time
Speaker 1: to return.
Speaker 3: S.
Speaker 1: I'm going to count now from three to one, and
Speaker 1: when I reach the count of one, all of your
Speaker 1: five physical senses will be operating clearly, cleanly, sharply, and beautifully.
Speaker 1: You'll be completely wide awake, both physically and mentally, and
Speaker 1: feel completely refreshed and feel better in every way. Or
Speaker 1: when I reach the count of one, I'm going to
Speaker 1: count now, three, two, Your senses are waking up. All
Speaker 1: of your physical senses are waking up and becoming more
Speaker 1: and more aware. When I reach the count of one,
Speaker 1: all of your five physical senses will be operating clearly, cleanly, sharply,
Speaker 1: and beautifully. You'll be completely wide awake, both physically and mentally,
Speaker 1: and be completely refreshed all When I reach the count
Speaker 1: of one, one, wake up, open your eyes, stretch your
Speaker 1: arms and legs. Breathe deeply, and this completes the exercise.
Speaker 2: H