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<v Speaker 1>This is the first step along your path to a gateway,

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<v Speaker 1>a gateway beyond which is discovery, your own discovery of reality,

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<v Speaker 1>of truth, of who and what you are now a

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<v Speaker 1>simple preparation. Because of the special audio techniques used, it's

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<v Speaker 1>important that certain sounds reach your right ear and others

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<v Speaker 1>your left ear. To be sure of this, you should

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<v Speaker 1>be hearing my voice in your right ear at this moment.

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<v Speaker 1>If you are not hearing my voice in your right ear,

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<v Speaker 1>turn your headphones around now so that you are hearing

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<v Speaker 1>my voice in your right ear. Now, as you listen

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<v Speaker 1>to the sound of ocean surf, move your body into

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<v Speaker 1>a more relaxed position. Release any tensions or strain points.

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<v Speaker 1>Move into whatever position is best for you. The sound

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<v Speaker 1>of ocean surf of waves a natural sound most people

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<v Speaker 1>find pleasing and relaxing. It is a sound of natural energy,

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<v Speaker 1>a natural energy always present when the ocean meets the shore.

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<v Speaker 1>The sound of waves of energy and action. This is

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<v Speaker 1>why it is a symbol at the beginning of each

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<v Speaker 1>training exercise, because you are going to learn to use

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<v Speaker 1>waves of your own natural energy. You will learn to

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<v Speaker 1>focus these and direct these energy waves that even now

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<v Speaker 1>are a natural part of you waves of vibrational energy.

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<v Speaker 1>Your heart, for example, is beating to create pulsations or

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<v Speaker 1>waves of blood flow throughout your body, a slow vibration

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<v Speaker 1>of energy. At work, you breathe air in and out

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<v Speaker 1>of your lungs, slow pulsing waves of energy you create

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<v Speaker 1>and use. You talk, and you create faster waves of

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<v Speaker 1>vibrational energy in the air around you. You listen as

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<v Speaker 1>you are doing now, and your ear takes one vibrational

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<v Speaker 1>energy and creates another that your brain can understand. All

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<v Speaker 1>of these, and many many more are natural energy vibrations

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<v Speaker 1>that you generate and use every moment you exist, and

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<v Speaker 1>for the most part, you are not consciously aware of

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<v Speaker 1>doing so, and that brings us to the point where

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<v Speaker 1>we are right now. This exercise and others to come

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<v Speaker 1>will help you learn to create and use consciously for

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<v Speaker 1>your own mental and physical well being. Such natural energy.

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<v Speaker 1>You will learn to perceive it, to tune it, to

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<v Speaker 1>focus it, to direct it whenever and wherever you so desire.

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<v Speaker 1>You will be able to control it with your conscious mind,

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<v Speaker 1>rather than being controlled by its non conscious activity. You

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<v Speaker 1>can do this calmly and without fear, because it is

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<v Speaker 1>only another part of you. Because it is your own

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<v Speaker 1>life energy, belonging to you and to no one else.

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<v Speaker 1>Many wonderful things can happen when you do control your

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<v Speaker 1>own vibrational energy, and you will discover these as you

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<v Speaker 1>progress through these training exercises to help you develop your

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<v Speaker 1>own coherent mind and brain. There are specific sounds you

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<v Speaker 1>will hear, and it's important that you perceive how they work.

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<v Speaker 1>This will demonstrate it first atone in one ear. Notice

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<v Speaker 1>that it is steady. It is even without fluctuation. Now

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<v Speaker 1>we will shut it off and place another slightly different

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<v Speaker 1>tone in the other ear. Notice that it is also steady,

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<v Speaker 1>even without fluctuation. Now when I put the first tone

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<v Speaker 1>back into the other ear, you will hear both at

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<v Speaker 1>the same time, but there is a difference. You start

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<v Speaker 1>to hear a wave of vibrato in the tone. When

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<v Speaker 1>you hear this, your brain is beginning to act in unison.

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<v Speaker 1>The two halves of your brain, the hemispheres, are starting

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<v Speaker 1>to act and perform electrically as one unit. This is

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<v Speaker 1>what is described as hemispheric synchronization, or hemicinc as we

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<v Speaker 1>call it. This greater natural brain mind power is what

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<v Speaker 1>you will learn to use. So relax for a moment.

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<v Speaker 1>And explore this new feeling of hemisinctin.

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<v Speaker 2>Pecting something that people think, you think something pattists putting

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<v Speaker 2>in things, temples in you think, do you think the

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<v Speaker 2>usual passing something that points at something, at something that.

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<v Speaker 1>Now you are more comfortable, your body more relaxed, your

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<v Speaker 1>mind relaxed but alert, and you're ready to take the

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<v Speaker 1>next step in your preparation. Create now in your mind,

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<v Speaker 1>or just simply think about it, a personal energy conversion box.

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<v Speaker 1>Visualize or simply think of a large, strong box with

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<v Speaker 1>a heavy lid, a box so strong that it can

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<v Speaker 1>contain and hold anything you put into it. Think of

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<v Speaker 1>such a box. Now. Now raise the heavy lid of

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<v Speaker 1>your energy conversion box and place in the box for

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<v Speaker 1>the moment. All of your physical matter, worries, anxieties, and concerns.

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<v Speaker 1>You will not need them during this exercise, and they

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<v Speaker 1>will simply get in the way. Place in the box

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<v Speaker 1>for the moment. All of your physical matter, worries, anxieties,

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<v Speaker 1>and concerns. You won't need them during the exercise, and

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<v Speaker 1>they will simply get in the way. Do this while

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<v Speaker 1>I wait. Now close the heavy lid tightly. Close the

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<v Speaker 1>heavy lid tightly, and turn away from your energy conversion box.

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<v Speaker 1>Say in your mind, say to yourself, I am more

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<v Speaker 1>than my physical body. Because I am more than physical matter,

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<v Speaker 1>I deeply desire to expand, to experience, to know, to understand,

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<v Speaker 1>to control, to use such greater energies and energy systems

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<v Speaker 1>as may be beneficial and constructive to me and to

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<v Speaker 1>those near and close to me. Also, I deeply desire

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<v Speaker 1>the help and cooperation, the assistance, the understanding of those

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<v Speaker 1>individuals whose wisdom, development, and experience are equal are greater

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<v Speaker 1>than my own. Here is the next step along your

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<v Speaker 1>path to the gateway of discovery. It is called resonant tuning.

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<v Speaker 1>Breathe as I guide you, and as you inhale, pull

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<v Speaker 1>fresh new energy into all parts of your body and

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<v Speaker 1>up into your head. Then exhale through your mouth, pursing

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<v Speaker 1>your lips as if you were blowing out a candle.

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<v Speaker 1>And think of a stale, tired, used up energy moving

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<v Speaker 1>out of your body into the air you exhale. Here

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<v Speaker 1>it is again, as you inhale, pull fresh new energy

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<v Speaker 1>into all parts of your body and up into your head.

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<v Speaker 1>Then exhale through your mouth, pursing your lips as if

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<v Speaker 1>you are blowing out a candle and think of stale, tired,

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<v Speaker 1>used up energy moving out of your body into the

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<v Speaker 1>air you exhale. I will guide you now inhale eyes,

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<v Speaker 1>open fresh energy into your body and up into your head.

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<v Speaker 1>Hold your breath. Exhale, eyes closed, stale, tired energy out

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<v Speaker 1>of your body. Breathe normally now, inhale eyes, open fresh

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<v Speaker 1>energy into your body and up into your head. Hold

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<v Speaker 1>your breath. Exhale, eyes closed, stale, tired energy out of

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<v Speaker 1>your body. Breathe normally now inhale eyes, open fresh energy

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<v Speaker 1>into your body and up into your head. Hold your breath. Exhale,

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<v Speaker 1>eyes closed, stale, tired energy out of your body. Breathe normally.

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<v Speaker 3>Now.

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<v Speaker 1>Breathe normally and relax, your eyes still closed. Breathe normally

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<v Speaker 1>now and relax your eyes still closed. Now for the

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<v Speaker 1>next step to resonant tuning, begin again to breathe and

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<v Speaker 1>move at your own pace in your breathing inhaling through

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<v Speaker 1>your nose, pulling fresh energy into your body and up

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<v Speaker 1>to your head, and exhaling through your mouth, lowing out

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<v Speaker 1>the candle, blowing out stale used up energy, and as

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<v Speaker 1>you exhale, use your physical vocal cords to hum or

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<v Speaker 1>sing along with the resonant tuning sound as you exhale

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<v Speaker 1>and blow out stale used up energy. Use your physical

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<v Speaker 1>vocal cords to hum or sing along with the resonant

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<v Speaker 1>tuning sound. Inhaling and exhaling at your own pace, and

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<v Speaker 1>humming or singing as you exhale. Begin now.

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<v Speaker 3>Stamps at.

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<v Speaker 2>M N comes.

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<v Speaker 1>Breathe normally now and relax. Breathe normally and relax.

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<v Speaker 3>M.

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<v Speaker 1>Now you are complete in your resonant tuning. Perceive and

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<v Speaker 1>experience this new sense of being. I will wait while

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<v Speaker 1>you enjoy your resonant tuning to take another step along

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<v Speaker 1>the path. I will guide you to Focus three, the

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<v Speaker 1>starting point of the gateway experience. I will count from

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<v Speaker 1>one to three, and when I reach three, your mind

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<v Speaker 1>and brain will be much more in unison, much more coherent,

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<v Speaker 1>much more complete. I'm going to count now one to three, Relax, explore, enjoy,

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<v Speaker 1>and experience the patterns of Focus three, the synchronized brain

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<v Speaker 1>and mind. I will call you when it is time

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<v Speaker 1>to return.

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<v Speaker 3>S.

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<v Speaker 1>I'm going to count now from three to one, and

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<v Speaker 1>when I reach the count of one, all of your

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<v Speaker 1>five physical senses will be operating clearly, cleanly, sharply, and beautifully.

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<v Speaker 1>You'll be completely wide awake, both physically and mentally, and

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<v Speaker 1>feel completely refreshed and feel better in every way. Or

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<v Speaker 1>when I reach the count of one, I'm going to

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<v Speaker 1>count now, three, two, Your senses are waking up. All

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<v Speaker 1>of your physical senses are waking up and becoming more

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<v Speaker 1>and more aware. When I reach the count of one,

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<v Speaker 1>all of your five physical senses will be operating clearly, cleanly, sharply,

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<v Speaker 1>and beautifully. You'll be completely wide awake, both physically and mentally,

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<v Speaker 1>and be completely refreshed all When I reach the count

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<v Speaker 1>of one, one, wake up, open your eyes, stretch your

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<v Speaker 1>arms and legs. Breathe deeply, and this completes the exercise.

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<v Speaker 2>H