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<v Speaker 1>What's up, everybody, and welcome back to myyt where you

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<v Speaker 1>are learning to level up here yoga teaching one masterful

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<v Speaker 1>class at a time. Okay, I can't believe that I'm

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<v Speaker 1>also sharing this here on the podcast, but I recently

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<v Speaker 1>made this post on Instagram that I'm not joking. Felt

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<v Speaker 1>like a full body blush. Before I clicked post, I

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<v Speaker 1>was like, am I really doing this? There's no going

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<v Speaker 1>back after this? Do I really want to be this real,

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<v Speaker 1>this transparent, this vulnerable? Oh? I felt so nervous to

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<v Speaker 1>share this post, but it created such amazing conversation and

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<v Speaker 1>actually paid the path for friendships and just giggling and

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<v Speaker 1>laughing and being like, this is real. This is real life,

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<v Speaker 1>especially for women and all kinds of women, maybe women

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<v Speaker 1>who have had children. So what I'm wanting to share

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<v Speaker 1>with you is like my most embarrassing moment in my

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<v Speaker 1>yoga teaching career. And I joke that it involves my

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<v Speaker 1>very music mulabunda, my very vocal vagina. And you can

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<v Speaker 1>just call me the quef and queen because that is

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<v Speaker 1>who I have become since having my two beautiful yet

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<v Speaker 1>big headed children who have completely obliterated my pelvic floor.

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<v Speaker 1>And made it impossible to not queaf in public, especially

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<v Speaker 1>when I go upside down. Okay, so I just had

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<v Speaker 1>to start with that. If you already are like, Nope,

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<v Speaker 1>this is not the episode for me, I just want

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<v Speaker 1>to preference and almost give a disclaimer that the use

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<v Speaker 1>of the word quef is just getting started. That is

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<v Speaker 1>what this whole conversation is about. Is my story, the

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<v Speaker 1>uncomfortable situation that is this, how I'm navigating it, how

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<v Speaker 1>I'm telling my students about it. And then I also

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<v Speaker 1>want to share with you in this episode the things

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<v Speaker 1>that other yoga teachers posted and commented on this post,

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<v Speaker 1>because I asked, Okay, that's my most embarrassing thing that's

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<v Speaker 1>happened to me. What's the most embarrassing thing that's happened

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<v Speaker 1>to you? And I'm telling you there's some gold in this.

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<v Speaker 1>I was giggling to myself as I was reading some

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<v Speaker 1>of these, and so, if anything, my intention is not

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<v Speaker 1>to make you super uncomfortable. It's also not to give

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<v Speaker 1>you TMI of my bodily functions and sounds. But I

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<v Speaker 1>just want to make you laugh, and I also want

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<v Speaker 1>to open the door for you to tell me any

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<v Speaker 1>funny situation that's ever happened, anything embarrassing that has ever

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<v Speaker 1>happened to you, or like a student, just the giggle moments.

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<v Speaker 1>This episode is just shits and gigs.

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<v Speaker 2>Hey Yogi's Mackenzie fly Here Mom, yoga printer, teacher, trainer,

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<v Speaker 2>retreat leader, and your guide to master your yoga teaching.

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<v Speaker 2>This podcast is your weekly dose of actionable wisdom and

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<v Speaker 2>candid chats with industry experts. Learn to connect deeper, weave

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<v Speaker 2>yoga magic, and lead by example. Full disclosure, I'm still

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<v Speaker 2>mastering it too, but together will skyrocket your impact and income.

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<v Speaker 2>Hit subscribe and let's grow one episode at a time.

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<v Speaker 1>Okay, so bear with me. I hope I'm not making

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<v Speaker 1>you super duper uncomfortable, but I'll start. I'll tell my stories.

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<v Speaker 1>So just last month, I was asked by some studio

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<v Speaker 1>owners at a place that I teach at if I

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<v Speaker 1>wanted to cover handstands, and I really wanted to, but

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<v Speaker 1>I knew that if I was going to cover handstands

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<v Speaker 1>that I would have to go in and make a disclaimer.

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<v Speaker 1>So I basically showed up to teach a series of

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<v Speaker 1>four classes at the studio, and every single class at

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<v Speaker 1>the beginning I had to make this announcement, I had

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<v Speaker 1>to tell people like, look, this is so embarrassing. I'm

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<v Speaker 1>uncomfortable at the thought of saying this, and I'm sweating

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<v Speaker 1>like as I say this, but I need you all

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<v Speaker 1>to know not if, but when this happens the protocol, Okay.

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<v Speaker 1>So I'm just gonna address it at the very beginning

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<v Speaker 1>because since having my babies, I've really been struggling with quefing.

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<v Speaker 1>And I basically just tell the room what quefing is.

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<v Speaker 1>And if you don't know what quefing is, it's essentially

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<v Speaker 1>like a lack of tone in the pulvit floor muscles,

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<v Speaker 1>and it's exacerbated when you go upside down that the

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<v Speaker 1>vagina captures air and then when you come down, said

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<v Speaker 1>air escapes, making a similar sound as a fart, but

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<v Speaker 1>unlike a fart, it's not like you can squeeze your

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<v Speaker 1>cheeks and say not today, Satan. It's not something you

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<v Speaker 1>can really hold back. It's like it's coming out, okay,

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<v Speaker 1>And for me personally, it's not like a cute little

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<v Speaker 1>it's like a like so loud, okay, so embarrassing. There's

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<v Speaker 1>no way that these people would not notice it. So

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<v Speaker 1>I just said. I was like, it's going to happen,

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<v Speaker 1>and when it does, can we all just clap? Can

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<v Speaker 1>we all just clap together and move on? And I'm

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<v Speaker 1>recovering from a cough, So not only am I telling

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<v Speaker 1>you a really embarrassing thing, but I also sound like

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<v Speaker 1>a seventy year old lifelong smoker as I laugh. But

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<v Speaker 1>I just had to say, this is what we're gonna

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<v Speaker 1>do it. We're gonna clap, okay. And I'm Beatrett as

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<v Speaker 1>I'm telling people this, and almost every single man in

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<v Speaker 1>the room is just like averting his eyes, you know,

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<v Speaker 1>he's like looking at anything but me. And all the

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<v Speaker 1>women immediately pipe up and they're like me too, or

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<v Speaker 1>that happens to me all the time. I haven't even

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<v Speaker 1>had kids, and I struggle with that. Or they'd say

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<v Speaker 1>thank you so much for just being a real person

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<v Speaker 1>and saying that, And so it felt it felt scary

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<v Speaker 1>to tell, but I also survived and it was not

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<v Speaker 1>a big deal. You know, everybody handled it so well.

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<v Speaker 1>They were so nice about it. When it happened, we

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<v Speaker 1>all just laughed and clapped. And I'm telling you this

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<v Speaker 1>so that whatever thing you think is like too embarrassing,

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<v Speaker 1>it's not gonna It just depends on how you lead

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<v Speaker 1>yourself through that moment, how everybody else follows your lead.

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<v Speaker 1>And I remember when the studio owners were asking me,

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<v Speaker 1>do I want to sub this class? I almost said no.

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<v Speaker 1>I was like, I really want to, but I'm terrified

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<v Speaker 1>of queafing in public, like that would be mortifying. There's

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<v Speaker 1>no way I want to do that. So am I

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<v Speaker 1>going to say no? And then I just thought of

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<v Speaker 1>all the people who were looking at the handstand class

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<v Speaker 1>on the schedule and they are scared of the class,

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<v Speaker 1>you know. I thought of how people are facing their

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<v Speaker 1>fears just by coming. So that inspired me that the

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<v Speaker 1>students were doing that and just showing up, and so

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<v Speaker 1>I felt like, I'm like, Okay, I need to get

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<v Speaker 1>over myself. I need to get over this and I

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<v Speaker 1>don't want to let this one thing hold me back

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<v Speaker 1>from doing something that I love and potentially from giving

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<v Speaker 1>me the opportunity, opportunity to be a real human with

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<v Speaker 1>real body sounds. So I just got over it, That's

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<v Speaker 1>what I said, and I just showed up loud and proud, literally.

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<v Speaker 1>So that was my story, and that is what I

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<v Speaker 1>shared on social media, and now here with you on

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<v Speaker 1>the podcast. Oh my God, might delete later. But the

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<v Speaker 1>beautiful thing that happened is all sorts of comments came

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<v Speaker 1>on on this reel and I wanted to read some

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<v Speaker 1>of them to you because I pose the question and

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<v Speaker 1>the prompt at the end, like what's the most embarrassing

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<v Speaker 1>thing that's ever happened to you? And this is what

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<v Speaker 1>some of my followers said. And I also want to

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<v Speaker 1>extend the invite for you to tell me, dear podcast listener,

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<v Speaker 1>something funny that's maybe happened to you, because it's so

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<v Speaker 1>easy to just get caught up in our teaching career

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<v Speaker 1>and think we're the only ones. And it just feels

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<v Speaker 1>good to connect on some of this. So I'm going

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<v Speaker 1>to keep them anonymous because some of them are pretty good.

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<v Speaker 1>So let me see, let me see, let me see. Okay,

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<v Speaker 1>So one woman said, OMG, this happened to me too

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<v Speaker 1>for a few months after giving birth. Luckily, the studio

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<v Speaker 1>I teach slash Practice in plays the music loud in

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<v Speaker 1>every class, sixty eighth percentile Noggin on my little boy, Yes,

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<v Speaker 1>I feel you right there. My kiddos both have massive heads.

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<v Speaker 1>And Finn, my first son, the labor that I had

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<v Speaker 1>was twenty two hours long, and I think that long

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<v Speaker 1>labor was really what did it of just that extended

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<v Speaker 1>period of time of pushing. So yeah, long labor and

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<v Speaker 1>big heads. And Finn also had his hand over his

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<v Speaker 1>head so his elbow did some damage on the way out.

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<v Speaker 1>Another person said, Wow, I didn't even know that was

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<v Speaker 1>a thing. Bless your heart, Like lucky you for not knowing.

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<v Speaker 1>Another person said same girl, saying I about died. Oh,

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<v Speaker 1>it's just absolutely the worst, but good to know that

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<v Speaker 1>I'm not the only one who's doing that. And then

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<v Speaker 1>this one's pretty funny. Somebody said, well it wasn't me,

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<v Speaker 1>but when I was at a festival in Tahoe with

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<v Speaker 1>like three hundred people, there were teachers going around doing

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<v Speaker 1>adjustments to all the students, and one teacher was adjusting me,

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<v Speaker 1>and I looked up to see that her pants were

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<v Speaker 1>on inside out and visible period stains. No, it's been

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<v Speaker 1>fifteen years and I still think about how awful it

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<v Speaker 1>must have been to strip those leggings off at the

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<v Speaker 1>end of the day and realize what happened. Yeah, that

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<v Speaker 1>would be mortifying. I would be so embarrassed. Just the

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<v Speaker 1>other day, actually, I went in to teach, and the

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<v Speaker 1>one of the other teachers who works the front desk,

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<v Speaker 1>she was like, Mackenzie, your pants are on inside out.

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<v Speaker 1>And I was like, oh, my gosh, thank you for

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<v Speaker 1>telling me, because I get ready in the dark and

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<v Speaker 1>oftentimes one of my babies is in the bassinette next

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<v Speaker 1>to the bed, so I'm trying to be very quiet,

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<v Speaker 1>and I'm so glad that she told me that my

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<v Speaker 1>pants were on inside out. But I definitely had that

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<v Speaker 1>thought in my mind of like, oh God, I hope

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<v Speaker 1>there's not any embarrassing, just like stains on the pants.

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<v Speaker 1>And I was so glad that she told me before

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<v Speaker 1>I went in there, so that has almost happened to

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<v Speaker 1>me now. The next one that's pretty funny is someone

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<v Speaker 1>said I slightly peded myself when I was coughing so

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<v Speaker 1>hard and trying to keep it quiet during a yin class.

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<v Speaker 1>Absolutely terrible. My goodness, Yeah, I bet that would have

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<v Speaker 1>been hard to keep it together. One time I got

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<v Speaker 1>this is my story, so Mackenzie, not something that somebody posted,

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<v Speaker 1>but one time I got the church giggles in a

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<v Speaker 1>y in class. And what I mean by church giggles

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<v Speaker 1>is where you just something tickles you and you just

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<v Speaker 1>cannot get it together, and it's like absolutely the most

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<v Speaker 1>inappropriate time to be laughing. It's like as if you

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<v Speaker 1>were giggling at a funeral and you're like, I know

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<v Speaker 1>I shouldn't be laughing, but for some reason, I'm so

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<v Speaker 1>tickled pink and I can't stop. That happened to me

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<v Speaker 1>one time in a en class. All right, another person said,

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<v Speaker 1>I teach you in Okay, so a lot of you

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<v Speaker 1>are teaching in. I haven't had this issue teaching. But

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<v Speaker 1>one of the reasons I teach you in though, because

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<v Speaker 1>I hear you on the giant headed babies causing the

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<v Speaker 1>old Kief issue. I was the same. I don't notice

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<v Speaker 1>it much now, but I've only had one big headed baby.

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<v Speaker 1>And then this particular person said that they had a

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<v Speaker 1>lot of pelvic floor physiotherapy after because of bladder prolapse,

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<v Speaker 1>so that helped too. Well. You are lucky to only

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<v Speaker 1>have one organ prolapse. I have a double whammy situation

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<v Speaker 1>going on of both bladder and uterine prolapse of almost

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<v Speaker 1>knocking together like little balls and then slipping down. It's

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<v Speaker 1>terrible and it causes the most like beautiful pocket of

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<v Speaker 1>air to get trapped in. Hence why mine are so

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<v Speaker 1>loud and vocal and musical and beautiful. Oh my gosh.

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<v Speaker 1>Another person said, I farted in the middle of class,

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<v Speaker 1>so embarrassing and I scared everyone. Wow, I must have

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<v Speaker 1>been really loud. I have had so many students fart

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<v Speaker 1>in classes, and how many times have we had to

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<v Speaker 1>listen to that and just keep the train rolling and

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<v Speaker 1>just like not let it deter us and not laugh

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<v Speaker 1>and proceed on. So this almost feels karmic in the

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<v Speaker 1>sense that for so many years have been teaching yoga

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<v Speaker 1>and I've heard so many of y'all fart, and so

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<v Speaker 1>I need you to the one time that I'm standing

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<v Speaker 1>up here and not farting, but kind of just not

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<v Speaker 1>make me feel embarrassed about it. And this one might

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<v Speaker 1>take the cake. This comment made me laugh. And this

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<v Speaker 1>this comes close to beating my story. This person said, OMG,

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<v Speaker 1>I've posted mine before, but I had a I had,

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<v Speaker 1>I had a tamp on in and I guess I

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<v Speaker 1>also had a tiny hole in the middle of my pants,

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<v Speaker 1>so when I was in Goddesses, my string had just

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<v Speaker 1>enough space to pass through and pop out. So I'm

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<v Speaker 1>over there demonstrating goddess squats with my string just dangling down.

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<v Speaker 1>What are the odds, what are the odds of that happening?

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<v Speaker 1>Slim to none? Oh my goodness. Okay, what else? Okay?

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<v Speaker 1>And then one other person just posted saying that she

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<v Speaker 1>has had no babies yet. I queath very often in

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<v Speaker 1>the middle of a yoga class. Queen queen over here too.

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<v Speaker 1>I love the idea of just clapping and moving on.

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<v Speaker 1>That idea makes it feel much less potentially embarrassing. One

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<v Speaker 1>hundred percent queafing queen, says another person. Yes, our bodies

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<v Speaker 1>are pure magic. Thank you for bringing awareness to this topic,

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<v Speaker 1>and thank you for being brave and giving other permission,

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<v Speaker 1>giving others permission to also be brave and handstand class.

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<v Speaker 1>And then another teacher said, I used to have an

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<v Speaker 1>eyingar teacher who would routinely announce in class that women

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<v Speaker 1>weren't farting when they come down from inversions, in an

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<v Speaker 1>effort to normalize this. I love that. So that, my friends,

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<v Speaker 1>is the topic for today musical Mulabunda's vocal vaginas and

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<v Speaker 1>queafing queens. So that is the most embarrassing thing that

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<v Speaker 1>has ever happened to me and my yoga teaching career.

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<v Speaker 1>You've heard from other teachers now of just like what

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<v Speaker 1>are the odds type things things that have gone down?

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<v Speaker 1>Now it is your turn to add your voice to

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<v Speaker 1>this prompt. So what has happened to you that was

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<v Speaker 1>absolutely embarrassing? I'd love to know. Please reach out to

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<v Speaker 1>me on Instagram at master your Yoga Teaching, and thank

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<v Speaker 1>you for just being a part of the podcast, not

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<v Speaker 1>just for the serious talk, not just for the tips,

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<v Speaker 1>the techniques, the business strategies, which you know is part

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<v Speaker 1>of the conversation, but also just for the fun, just

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<v Speaker 1>for the laughs. And I hope you enjoyed this more lighthearted, casual,

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<v Speaker 1>somewhat gross conversation of just real stuff that we encounter

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<v Speaker 1>in the yoga room and how we can potentially lead

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<v Speaker 1>the experience with a little bit more leadership and a

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<v Speaker 1>little more grace and be brave ourselves so that we

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<v Speaker 1>give our students permission to just be bodies, and bodies

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<v Speaker 1>do all sorts of disgusting things. So anyway, all that

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<v Speaker 1>to say, thanks for being here. I hope you had

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<v Speaker 1>a laugh to another yoga teacher friend just to let

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<v Speaker 1>them know that you were thinking about them. Or help

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<v Speaker 1>them remember that one time they farted in class. Whatever

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<v Speaker 1>they've got and until next Wednesday, no mistay.

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<v Speaker 2>Thanks for listening. If this is your first time, peruse

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<v Speaker 2>our feed to see if there's something else that will

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<v Speaker 2>serve you. We're so grateful that you're here and invite

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<v Speaker 2>you to join our inner circle by subscribing to our newsletter.

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<v Speaker 2>If this episode resonated with you, help us spread the

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<v Speaker 2>word by sending it to a friend.

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<v Speaker 1>Who needs to hear this message.

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<v Speaker 2>Likes, follows, sends, shares, and reviews. Help us to continue

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<v Speaker 2>delivering high quality content to you for free each and

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<v Speaker 2>every week. Don't forget to tag at master your yoga

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<v Speaker 2>teaching so we can share. I am a certified yogi. However,

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<v Speaker 2>this podcast is intended for information and entertainment only. If

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<v Speaker 2>you are interested in mentorship or coaching with me, check

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<v Speaker 2>out the website linked in the show notes to get

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<v Speaker 2>more information. This content and other content produced by CLW

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<v Speaker 2>Studios and affiliated partners, is not therapy, and nothing in

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<v Speaker 2>this content indicates a therapeutic relationship. Any opinions of guests

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<v Speaker 2>on the podcast are their own and do not represent

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<v Speaker 2>the opinions of Mackenzie or CLW Studios. Learn more about Mackenzie,

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<v Speaker 2>her guests, and CLW Studios by following the links in

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<v Speaker 2>the show notes. Keep shining and we will see you

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<v Speaker 2>next Wednesday for another dose of master your yoga teaching

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<v Speaker 2>Now a stay blesssed