Speaker 1: Begin by getting into whatever position most calls to you.
Now trust your body and what it wants and needs,
and whenever you're ready, gently close your eyes and begin
to explore within, getting curious about breath, about body, tuning
in to the weight of gravity, feeling the points of
contact between you and the surface on which you are resting,
Asking yourself, how can I let go of any muscles
I do not need to use right now, inviting yourself
to relax, letting go of any muscles you do not need,
letting your breath be so soft and natural, feeling expansion
through belly to rib cage on every in breath, and
feeling real lease on every out breath, Really identifying a
sense of appreciation in every breath, and wonder how there's
always another and another.
Speaker 2: Tune into the.
Speaker 1: Great abundance in the air you are breathing. There's nothing
you needed to do to prove yourself worthy of this
delicious moment of breathing in the air right now, it's
just yours.
Speaker 2: You get to have it, you get to enjoy it.
Speaker 1: And as you stay connected to the breath, you begin
to feel that there is a whirlwind, a vortex of
sparkling golden light opening up beneath your feet right now,
and you may begin to feel yourself dropping in, as
if you are flowing downwards through a tube of golden light,
relax and free. It's almost as if you can't tell
whether or not you are falling down or rising up.
You are just moving seamlessly through this column of sparkling
golden light that begins to become so bright, now, so brilliant.
It's almost as if all movement stops, and for a
moment all there is is like and you again begin
to become aware of a sensation like drifting, just allowing
that freeing sensation, as if in this moment.
Speaker 2: You just are no agenda, no.
Speaker 1: Purpose, for what other purpose could be greater than.
Speaker 2: Just simply being you here.
Speaker 1: Now you feel yourself drop in to the greatest sense
of compassion for yourself, identifying that all that's ever been
and all that ever will be is not of importance.
Now in this moment, you recognize the truth, the sensation,
the feeling of being everywhere, all at once, as if
all there is is now and everything is okay. It's
a feeling more for the heart than for the mind.
If the mind tries to interfere. You can either laugh
at all or forgive it, or just continue to bring
your awareness back to the feelings in your heart without
giving you a mind too much attention. And as you
do this, as you shift your focus down into your heart,
you become aware of a feeling that almost feels similar
to a laughing child, a happy, care free, innocent baby.
Feel that energy within you, perhaps within your heart's energy
center in the middle of your chest, and a couple
of inches within. Joy lives here, and in fact you
begin to see the seed feeling the points of contact
between you and the surface on which you are arresting,
asking yourself, how can I let go of any muscles
I do not need to use right now, inviting yourself
to relax, letting go of any muscles you do not need,
letting your breath be so soft and natural, feeling expansion
through belly to rib cage on every in breath, and
feeling relies on every out breath, really identifying a sense
of appreciation in every breath, and wonder how there's always
another and another tune into the great abundance in the
air you are breathing. There's nothing you needed to do
to prove yourself worthy of this delicious moment of breathing
in the air right now, it's just yours. You get
to have it, you get to enjoy it, and as
you stay connected to the breath, you begin to feel
that there is a whirlwind, a vortex of sparkling golden
light opening up beneath your feet right now, and you
may begin to feel yourself dropping in, as if you
are flowing downwards through a tube of golden light, relax
and free. It's almost as if you can't tell whether
or not you are falling down or rising up. You
are just moving seamlessly through this column of sparkling golden light,
but begins to become.
Speaker 2: So bright, now, so brilliant. It's almost as.
Speaker 1: If all movements stops, and for a moment all there
is is life, And you again begin to become aware
of a sensation like drifting, just allowing that freeing sensation.
Speaker 2: As if in this moment you just are.
Speaker 1: No agenda, no purpose, for what other purpose could be
greater than just simply being you here Now you feel
yourself drop in to the greatest sense of compassion for yourself,
identifying that all that's ever been and all that ever
will be is not of importance. Now in this moment,
you recognize the truth, the sensation, the feeling of being everywhere,
all once, as if all there is is now and
everything is okay. It's a feeling more for the heart
than for the mind. If the mind tries to interfere,
you can either laugh at all or forgive it, or
just continue to bring your awareness back to the feelings.
Speaker 2: In your heart.
Speaker 1: Without giving you a mind too much attention. And as
you do this, as you shift your focus down into
your heart, you become aware of a feeling that almost
feels similar to a laughing child, a happy, care free,
innocent baby. Feel that energy within you, perhaps within your
heart's energy center in the middle of your chest, and
a couple of inches within. Joy lives here, And in
fact you begin.
Speaker 2: To see the seed.
Speaker 1: Feeling the points of contact between you and the surface
on which you are resting. Asking yourself, how can I
let go of any muscles I do not need to
use right now, inviting yourself to relax, letting go of
any muscles you do not need, letting your breath be
so soft and natural, feeling expansion through belly to rib
cage on every in breath, and feeling really nice on
every out breath, really identifying a sense of appreciation in
every breath, and wonder how there's always another and another
tune into the great abundance in the air you are breathing.
There's nothing you needed to do to prove yourself worthy
of this delicious moment of breathing in the air right now,
it's just yours. You get to have it, you get
to enjoy it. And as you stay connected to the breath,
you begin to feel that there is a whirlwind, a
vortex of sparkling golden light opening up beneath your feet
right now, and you may begin to feel yourself dropping
in as if you are flowing downwards through a tube
of golden light. Relax, I'm free. It's almost as if
you can't tell whether or not you are falling down
or rising up. You are just moving seamlessly through this
column of sparkling golden light.
Speaker 2: That begins to become so bright, now, so brilliant. It's
almost as.
Speaker 1: If all movement stops, and for a moment all there
is is life, And you again begin to become aware
of a sensation like drifting, just allowing that freeing sensation.
Speaker 2: As if in this moment you just are no agenda,
no purpose.
Speaker 1: For what other purpose could be greater than just simply being.
Speaker 2: You Here?
Speaker 1: Now you feel yourself dropping to the greatest sense of
compassion for yourself, identifying that all that's ever been and
all that ever will be is not of importance. Now,
in this moment, you recognize the truth, the sensation, the
feeling of being everywhere, all at once, as if all
there is is now and everything is okay. It's a
feeling more for the heart than for the mind. If
the mind tries to interfere, you can either laugh at
all or forgive it, or just continue to bring your
awareness to the feelings in your heart without giving you
a mind too much attention. And as you do this,
as you shift your focus down into your heart, you
become aware of a feeling that almost feels similar to
a laughing child, a happy, care free, innocent baby. Feel
that energy within you, perhaps within your heart's energy center
in the middle of your chest, and a couple of
inches within joy lives here, And in fact, you begin
to see a scene, feeling the points of contact between
you and the surface on which you are arresting, asking yourself,
how can I let go of any muscles I do
not need to use right now, inviting yourself to relax,
letting go of any muscles you do not need, letting
your breath be so soft and natural, feeling expansion through
belly to rib cage on every in breath, and feeling
real niese on every outbreath, identifying a sense of appreciation
in every breath, And wonder how there's always another and
another tune into the great abundance in the air you
are breathing. There's nothing you needed to do to prove
yourself worthy of this delicious moment of breathing in the
air right now, It's just yours. You get to have it,
you get to enjoy it. And as you stay connected
to the breath, you begin to feel that there is
a whirlwind, a vortex of sparkling golden light opening up
beneath your feet right now, and you may begin to
feel yourself dropping in as if you are flowing down
wards through a tube of golden light. Relax, I'm free.
Speaker 2: It's almost as if.
Speaker 1: You can't tell whether or not you are falling down
or rising up. You are just moving seamlessly through this
column of sparkling golden light that begins to become so bright, now,
so brilliant, it's almost as if all movement stops, and
for a moment all there is is life, And you
again begin to become aware of a sensation like drifting,
just allowing that freeing sensation.
Speaker 2: As if in this moment you just are no agenda,
no purpose.
Speaker 1: For what other purpose could be greater than just simply being.
Speaker 2: You here?
Speaker 1: Now you feel yourself drop in to the greatest sense
of compassion for yourself, identifying that all that's ever been
and all that ever will be is not of importance. Now,
in this moment, you recognize the truth, the sensation, the
feeling of being everywhere, all at once, as if all
there is is now and everything is okay. It's a
feeling more for the heart than for the mind. If
the mind tries to interfere, you can either laugh at
all or forgive it, or just continue to bring your
awareness back to the feelings in your heart without giving
you a mind too much attention. And as you do this,
as you shift your focus down into your heart, you
become aware of a feeling that almost feels similar to
a laughing child, a happy, care free, innocent baby, feel
that energy within you, perhaps within your heart's energy center
in the middle of your chest, and a couple of
inches within. Joy lives here, and in fact, you begin
to see a seed, feeling the points of contact between
you and the surface on which you are arresting, asking yourself,
how can I let go of any muscles I do
not need to use right now, inviting yourself to relax,
letting go of any muscles you do not need, letting
your breath be so soft and natural, feeling expansion through
belly to rib cage on every in breath, and feeling
really naese on every outbreath, really identifying a sense of
appreciation in every breath, and wonder how there's always another
and another tune into the great abundance in the air
you are breathing. There's nothing you needed to do to
prove yourself worthy of this delicious moment of breathing in
the air right now, It's just yours. You get to
have it, you get to enjoy it, And as you
stay connected to the breath, you begin to feel that
there is a whirlwind, a vortex of sparkling golden light
opening up beneath your feet right now, and you may
begin to feel yourself dropping in, as if you are
flowing downwards through a tube of golden light, relas I'm free.
It's almost as if you can't tell whether or not
you are falling down or rising up. You are just
moving seamlessly through this column of sparkling golden light that
begins to become so bright, now, so brilliant. It's almost
as if all movement stops, and for a moment all
there is is like you again begin to become aware
of a sensation like drifting, just allowing that freeing sensation,
as if in this moment.
Speaker 2: You just are.
Speaker 1: No agenda, no purpose, for what other purpose could be
greater than.
Speaker 2: Just simply being you here.
Speaker 1: Now you feel yourself drop in to the greatest sense
of compassion for yourself, identifying that all that's ever been
and all that ever will be is not of importance. Now,
in this moment, you recognize the truth, the sensation, the
feeling of being everywhere, all at once, as if all
there is is now and everything is okay. It's a
feeling more for the heart than for the mind. If
the mind tries to interfere, you can either laugh at
all or forgive it, or just continue to bring your
awareness back to the feelings in your heart without giving
your mind too much attention. And as you do this,
as you shift your focus down into your heart, you
become aware of a feeling that almost feels similar to
a laughing child, a happy, hair free, innocent baby. Feel
that energy within you, perhaps within your heart's energy center
in the middle of your chest, and a couple of
inches within joy lives here. You are just moving seamlessly
through this column of sparkling golden life, but begins to
become so bright, now, so brilliant. It's almost as if
all movement stops, and for a moment, all there is
is life, And you again begin to become aware of
a sensation like drifting, just allowing that freeing sensation.
Speaker 2: As if in this moment you just are.
Speaker 1: No agenda, no purpose, for what other purpose could be
greater than just simply being here. Now you feel yourself
dropping to the greatest sense of compassion for yourself, identifying
that all that's ever been and all that ever will
be is not of importance. Now in this moment you
recognize the truth, the sensation, the feeling of being everywhere
at once, as if all there is is now, and
everything is okay. It's a feeling more for the heart
than for the mind. If the mind tries to interfere,
you can either laugh at all or forgive it, or
just continue to bring your awareness back to the feelings
in your heart without giving you a mind too much attention.
And as you do this, as you shift your focus
down into your heart, you become aware of a feeling
that almost feels similar to a laughing child, a happy,
care free, innocent baby. Feel that energy within you, perhaps
within your heart's energy center in the middle of your chest,
and a couple of inches within. Joy lives here, And
in fact you begin to see a seed feeling the
points of contact between you and the surface on which
you are resting, Asking yourself, how can I let go
of any muscles I do not need to use right now,
inviting yourself to relax, letting go of any muscles you
do not need, Letting your breath be so soft and natural,
feeling expansion through belly to rib cage on every in breath,
and feeling release on every outbreath, really identifying a sense
of appreciation in every breath, And wonder how there's always
another and another tune into the great abundance in the
air you are breathing. There's nothing you needed to do
to prove yourself worthy of this delicious moment of breathing
in the air. Right now, it's just yours. You get
to have it, you get to enjoy it. And as
you stay connected to the breath, you begin to feel
that there is a whirlwind, a vortex of sparkling golden
light opening up beneath your feet right now, and you
may begin to feel yourself dropping in as if you
are flowing downwards through a tumbe of golden light, relas
and free. It's almost as if you can't tell whether
or not you are falling down or rising up. You
are just moving seamlessly through this column of sparkling golden
light that begins to become so bright, now, so brilliant.
It's almost as if all movement stops, and for a
moment all there.
Speaker 2: Is is life.
Speaker 1: And you again begin to become aware of a sensation
like drifting, just allowing that freeing sensation, as if in.
Speaker 2: This moment.
Speaker 1: You just are no agenda, no purpose, for what other
purpose could be greater than.
Speaker 2: Just simply being you here?
Speaker 1: Now you feel yourself drop in to the greatest sense
of compassion for yourself, identifying that all that's ever been
and all that ever will be is not of importance. Now.
In this moment, you recognize the truth, the sensation, the
feeling of being everywhere, all at once, as.
Speaker 2: If all there is is now.
Speaker 1: And everything is okay. It's a feeling more for the
heart than for the mind. If the mind tries to interfere,
you can either laugh at all or forgive it, or
just continue to bring your awareness back to the feelings
in your heart without giving you a mind too much attention.
And as you do this, as you shift your focus
down into your heart, you become aware of a feeling
that almost feels similar to a laughing child, a happy,
care free, innocent baby. Feel that energy within you, perhaps
within your heart's energy center in the middle of your chest,
and a couple of inches within. Joy lives here, And
in fact you begin.
Speaker 2: To see a seed.
Speaker 1: Feeling the points of contact between you and the surface
on which you are arresting, asking yourself, how can I
let go of any muscles I do not need to
use right now, inviting yourself to relax, letting go of
any muscles you do not need letting your breath be
so soft and natural, feeling expansion through belly to rib
cage on every in breath, and feeling real lease on
every out breath, really identifying a sense of appreciation in
every breath, and wonder how there's always another and another.
Speaker 2: Tune into the.
Speaker 1: Great abundance in the air you are breathing. There's nothing
you needed to do to prove yourself worthy of this
vicious moment of breathing in the air right now, it's
just yours. You get to have it, you get to
enjoy it. And as you stay connected to the breath,
you begin to feel that there is a whirlwind, a
vortex of sparkling golden light opening up beneath your feet
right now, and you may begin to feel yourself dropping
in as if you are flowing downwards through a tube
of golden light. Relas I'm free. It's almost as if
you can't tell whether or not you are falling down
or rising up. You are just moving seamlessly through this
column of sparkling golden light that begins to become so bright, now,
so brilliant. It's almost as if all movement stops, and
for a moment, all there is is life, and you
again begin to become aware of a sensation like drifting,
just allowing that freeing sensation.
Speaker 2: As if in this moment you just are.
Speaker 1: No agenda, no purpose, for what other purpose could be
greater than just.
Speaker 2: Being you here?
Speaker 1: Now you feel yourself dropping to the greatest sense of
compassion for yourself, identifying that all that's ever been and
all that ever will be is not of importance. Now,
in this moment, you recognize the truth, the sensation, the
feeling of being everywhere, all at once, as if all
there is.
Speaker 2: Is now.
Speaker 1: And everything is okay. It's a feeling more for the
heart than for the mind. If the mind tries to interfere,
you can either laugh it off or forgive it, or
just continue to bring your awareness back to the feelings
in your heart without giving you a mind too much attention.
And as you do this, as you shift your focus
down into your heart, you become aware of a feeling
that almost feels similar to a laughing child, a happy,
care free, innocent baby. Feel that energy within you, perhaps
within your heart's energy center in the middle of your chest,
and a couple of inches within joy lives here, and
in fact you begin to see the seed, feeling the
points of contact between you and the surface on which
you are arresting, asking yourself, how can I let go
of any muscles I do not need to use right now,
inviting yourself to relax, letting go of any muscles you
do not need, letting your breath be so soft and natural,
feeling expansion through belly to rib cage on every in breath,
and feeling real nice on every out breath, really identifying
a sense of appreciation in every breath, and wonder how
there's always another.
Speaker 2: And another.
Speaker 1: Tune into the great abundance in the air you are breathing.
There's nothing you needed to do to prove yourself worthy
of this delicious moment of breathing in the air right now,
It's just yours. You get to have it, you get
to enjoy it. And as you stay connected to the breath,
you begin to feel that there is a whirlwind, a
vortex of sparkling golden light opening up beneath your feet
right now, and you may begin to feel yourself dropping
in as if you are flowing downwards through a tube
of golden light. Relas I'm free. It's almost as if
you can't tell whether or not you are falling down
or rising up. You are just moving seamlessly through this
column of sparkling golden light that begins to become so bright, now,
so brilliant. It's almost as if all movement stops, and
for a moment all there is is like and you
again begin to become aware of a sensation like drifting,
just allowing that freeing sensation.
Speaker 2: As if in this moment you just are.
Speaker 1: No agenda, no purpose, for what other purpose could be
greater than.
Speaker 2: Just simply being you here.
Speaker 1: Now you feel yourself drop in to the greatest sense
of compassion for yourself, identifying that all that's ever been
and all that ever will be is not of importance.
Now in this moment, you recognize the truth, the sensation,
the feeling of being everywhere at once, as if all
there is is now and everything is okay. It's a
feeling more for the heart than for the mind. If
the mind dries to interfere, you can either laugh at
all or forgive it, or just continue to bring your
awareness back to the feelings in your heart without giving
your mind too much attention. And as you do this,
as you shift your focus down into your heart, you
become aware of a feeling that almost feels similar to
a laughing child, a happy, care free, innocent baby. Feel
that energy within you, perhaps within your heart's energy center
in the middle of your chest, and a couple of
inches within. Joy lives here, and in fact, you begin
to see a seat, feeling the points of contact between
you and the surface on which you are resting, Asking yourself,
how can I let go of any muscles I do
not need to use right now, inviting yourself to relax,
letting go of any muscles you do not need, letting
your breath be so soft and natural, feeling expansion through
belly to rib cage on every in breath, and feeling
release on every out breath, really identifying a sense of
appreciation in every breath, and wonder how there's always another
and another tune into the great abundance in the air
you are breathing. There's nothing you needed to do to
prove yourself worthy of this delicious moment of breathing in
the air. Right now, it's just yours. You get to
have it, you get to enjoy it, and as you
stay connected to the breath, you begin to feel that
there is a whirlwind a vortex of sparkling golden.
Speaker 2: Light opening up beneath your feet right.
Speaker 1: Now, and you may begin to feel yourself dropping in
as if you are flowing downwards through a tube of
golden light, alas when free.
Speaker 2: It's almost as if.
Speaker 1: You can't tell whether or not you are falling down
or rising up. You are just moving seamlessly through this
column of sparkling golden light that begins to become so bright, now,
so brilliant. It's almost as if all movement stops, and
for a moment all there is is life, and you
again again to become aware of a sensation drifting, just
allowing that freeing sensation, as if in this moment.
Speaker 2: You just are.
Speaker 1: No agenda, no purpose, for what other purpose could be
greater than just simply being.
Speaker 2: You Here.
Speaker 1: Now you feel yourself dropping to the greatest sense of
compassion for yourself, identifying that all that's ever been and
all that ever will be is not of importance. Now
in this moment, you recognize the truth, the sensation, the
feeling of being everywhere at once, as if all there is.
Speaker 2: Is now.
Speaker 1: And everything is okay. It's a feeling more for the
heart than for the mind, if the mind tries to interfere.
You can either laugh at all or forgive it, or
just continue to bring your awareness back to the feelings
in your heart without giving your mind too much attention.
And as you do this, as you shift your focus
down into your heart, you become aware of a feeling
that almost feels similar to a laughing child, a happy,
care free, innocent baby. Feel that energy within you, perhaps
within your heart's energy center in the middle of your
chest and a couple of inches within. Joy lives here,
and in fact, you.
Speaker 2: Begin to see a seed.
Speaker 1: Trust the way the seed appears to you, and from
this seed in your heart, beautiful plant begins to grow
and blossom trust, which you see in experience. As you
feel that this is the seed of joy, and it
is growing and expanding within you with you, you may
even feel your own physical body as if it feels
like it is shifting, altering, aligning more with joy, aligning
more with freedom and purpose, aligning with the feeling of
all being well, the feeling of you being loving joy.
I will leave you for a few moments to revel
in this sensation. Enjoy very good, identify within you a
sense of appreciation for help, cound that felt for you,
saying thank you to yourself and all others who showed
up for this today, feeling and joy within your heart
begin to become more aware of your physical body, now
slowly rolling shoulders, wiggling fingers and toes, and when you're ready,
very slowly take your time as you open your eyes
back to the world around you, carrying this feeling of
joy with you everywhere you can go throughout the rest
of your day. We so appreciate you being here. If
this served, please like, subscribe and share with others.